A varied lenten menu for every day. Lenten menu for every day

Fasting is a religious tradition of abstaining from food. And it is precisely this abstinence that causes housewives to think a lot about what to cook. Let's learn some basic recipes.

It should be remembered that good nutrition is the key to your health. Therefore, during fasting, you should not starve, as this can lead to adverse consequences in the future. You can also supplement your diet with essential vitamins during fasting.

So let's start with salads. This is one of the simplest, but at the same time healthy dishes that must be prepared during fasting. It is worth noting that the Advent fast also covers the New Year holiday, and those who strictly adhere to the fast have to limit themselves to dishes. And what New Year without Olivie, and for those who are fasting, an alternative can be found.

Take:

• 300 g potatoes
• 100 g carrots and onions
• 100 g asparagus or beans
• 100 g of your favorite mushrooms
• 100 g lean mayonnaise
• spices

Cooking:

• Boil the first three ingredients and cut into cubes
• If pickling mushrooms, then also chop them. fresh mushrooms pre-boil
• Chopped pickled onions
• Mix ingredients, add spices and season with mayonnaise
• Leave to infuse for 60 minutes and serve

Delicious salad with corn and croutons:

• 300 g Chinese cabbage
• 1 can of corn
• 1 bulb
• 100 g crackers
• 100 g lean mayonnaise
• Spices

The advantage of such a salad is that after fasting you can cook it with ordinary mayonnaise:

• Cut onion and cabbage
• Mix with corn
• Season with spices and mayonnaise
• Sprinkle breadcrumbs on top

Salad with crab sticks- it is universal holiday dish, which will decorate both the festive and daily table:

• 200 g sticks
• 100 g rice
• 1 bulb
• 200 g corn
• 250 g mushrooms
• 100 g lean mayonnaise
• spices

• rinse the rice and boil until tender
• cut into crab sticks, mushrooms and onions
• mix all the ingredients and season with mayonnaise

You can also cook very simple salads:

• from cabbage with vegetable oil
• from tomatoes and cucumbers
• beetroot salad with vegetable oil

Lenten pastries: recipes

Very tasty and easy to bake during Lent oat cookies. To do this, take:

• 300 g oatmeal
• 50 g of raisins and honey
• 200 g apple jam
• Dried fruits (optional)
• 50 g sunflower oil

Prepare cookies as follows:

• Dry the flakes a little in a pan
• Mix with the rest of the ingredients
• Form cookies with a spoon and place on a baking sheet.
• Bake at 120 C for 60 minutes

Adults and children love delicious pancakes. And in the post they can be no less sweet and lush. To do this, take:

• 500 g flour
• 300 g warm water
• 1 tsp yeast and salt
• 1 tbsp sugar

Prepare pancakes like this:

• Pour salt with sugar and yeast into warm water
• While the yeast is dispersing, sift the flour
• Mix the ingredients with flour and, covering with cling film, send to a warm place to infuse
• When you see that the dough has almost doubled, then place the pancakes on a preheated pan with a spoon
• Lush and delicious pastries ready. Sweet tooth can increase the amount of sugar by 1.5-2 times

Gingerbread during fasting, they cook very often. But now we propose to cook not just pastries, but diversify the gingerbread with 2 apples and 50 g walnuts, and:

• 200 g sugar and water
• 1 tsp of soda and lemon juice
• 2 tbsp honey
• 300 g flour
• 5 g baking powder

Preparing the rug:

• Chop the walnuts
• Mix flour and ripper
• Mix sugar with water, put in a water bath
• Add honey and cook until honey dissolves
• Extinguish the soda and pour into the mixture
• Remove the mixture from the water bath and add the nuts
• Add flour with ripper and knead the dough
• Pour the batter onto a baking sheet and arrange the chopped apples on top.
• Bake the gingerbread for half an hour at a temperature of 180 ° C

Another delicious recipe baking - onion pie . After all, not everyone loves sweet pastries, and this dish is very refined and easy to prepare:

• 750 g flour and water
• 125 g rice
• 100 g sugar
• 15 g salt
• 1 kg of onion
• 10 g yeast

Onion pie is prepared like this:

• Rinse rice and add to boiling water, cook until tender.
• Drain the broth from the rice, this is what you will need.
• Chop the onion and fry.
• Knead the dough by adding rice water. You can do this by hand or with a bread maker.
• When the dough has risen and rises, divide it into 3 parts.
• Roll out each part and spread the onion, fold the dough on top of each other.
• Cut the cake into 16 pieces and roll each into a bagel.
• Arrange in the form of bagels and bake for 30 minutes.
• A delicious cake is ready, you can invite guests and give them tea with homemade cakes.

Lenten first courses, recipes

One of the most satisfying first of the dish is borscht. And even in the post it can be prepared quite diversely. We offer the main 2 options for lean borscht:

For classic lean borscht stock up:

• 2 each potato, beetroot and tomato
• 1 carrot and 1 onion
• half a cabbage
• 2 cloves of garlic
• 1 st. l sugar and salt
• spices to taste

Naturally, there is no meat in this dish. Prepare as follows:

• chop the vegetables as you would for regular borscht
• chop the cabbage and chop the garlic
• pour 2 liters of water into the pan and, when it boils, put the potatoes in the container
• fry carrots and onions in a pan
• in a separate pan, also stew the chopped beets
• chop the tomatoes with a blender and add to the pan
• when the beets with carrots and onions are ready, add them to the pan
• salt and add sugar, as well as your favorite spices
• bring to a boil and leave to infuse

A great option for lean borscht with beans and mushrooms. Add to the previous ingredients:

• 200 g champignons
• 10 prunes
• 100 g dry beans
• 1 tbsp tomato paste

Prepare lean borscht like this:

• Rinse beans and leave to swell overnight
• In the morning, boil it in the same water for 45 minutes.
• Pull out the beans, and pour chopped potatoes into that water
• Fry onions with carrots with tomato paste
• In another pan, stew the beets and finely chopped prunes
• Pour the contents of two pans into the pot with the potatoes
• Fry the mushrooms in the freed pan
• While everything is cooking, chop the cabbage
• When the ingredients in the borscht are already slightly softened, but still not soft enough, pour mushrooms, cabbage and previously cooked beans into it.
• Borscht should be cooked for another 10-15 minutes
• Sprinkle the first dish with herbs and invite your family to the table

Another dish that is known on fasting days is pickle. The ingredients for such a dish for 2 liters of water are as follows:

• 100 g barley
• 5 potatoes
• 1 carrot and onion
• 2 pickled cucumbers with 100 g of brine
• spices

Cooking process:

• Rinse the cereal and leave to swell for 30 minutes
• Boil barley until tender
• At this time, cut the potatoes into cubes
• Add potatoes and spices to softened cereals
• Fry the grated carrot and chopped onion
• Add the roast to the pickle when the potatoes are already soft enough
• Cut the cucumbers and also pour into the pickle
• At the end, pour in the brine, and bring the dish to a boil
• Lenten pickle is ready

Well, how to do without lean soup. One of traditional options is noodles soup:

• 2 small onions and 2 medium carrots
• 200 g noodles
• A couple of stalks of celery
• Spices to taste

• Saute onion with spices golden color
• Cut the celery, carrots and also send to the onion for just a couple of minutes
• Put the ingredients in a saucepan and pour 2 liters of water, cook until boiling
• Next, add the noodles and cook until tender.
• If desired, sprinkle with herbs and you can try your creation.

It will also be very tasty lean soup with peas. For it you need:

• 3 potatoes
• 1 carrot and onion
• 100 g peas
• Spices and herbs to taste

Soup preparation:

• Leave the peas to swell overnight in cold water.
• In the morning, put it to boil, and at this time, peel the carrots and onions with potatoes
• Cut the last ingredient into cubes and send to the peas
• Chop the rest of the peeled vegetables and sauté
• Add them to the soup and cook until the potatoes soften.
• Sprinkle with herbs before serving.
• It is very tasty to complement such a soup with croutons or crackers.

Lenten cabbage recipe

Cabbage perfectly complements salads and first courses. You can also cook lean pastries with cabbage. But great and simple option during fasting is braised cabbage:

• 1 bulb
• 500 g white cabbage
• 7 g of vinegar, sugar and flour
• 15 g tomato paste
• 100 g water
• 30 g sunflower oil

Cooking instructions:

• Chop the cabbage and simmer with butter for about 20 minutes
• Then add chopped onion, spices and tomato paste to it.
• TO cooked cabbage add flour, mix and simmer for another 5-7 minutes

Delicious and lean cabbage ready. You can supplement it with potatoes or lean cereals.

Lean mayonnaise: recipe

On sale there are several varieties of lean mayonnaise, which is great for dressing dishes during fasting. But you can also prepare such a product at home. So you can be sure that you are using a quality product:

• 750 g water
• 250 g flour
• 3 tbsp each of lemon juice and mustard
• 2 tablespoons of sugar and salt
• 120 g vegetable oil

Making mayonnaise is not difficult at all, for this:

• Sift the flour and add a little water to it, grind until a homogeneous mass is formed.
• Add the rest of the water and boil until thickened, leave to cool.
• Mix the rest of the ingredients in a separate bowl and, whisking with a mixer, introduce the flour.
• When the mass becomes homogeneous, the mayonnaise is ready. Simple and fast!

Lean Mushroom Recipes

In addition to the fact that mushrooms can be added to soups and lean borscht, as well as salads during fasting, they can also be used to make wonderful pastries. Fragrant and gingerbread pies or pies with mushrooms will come in handy for tea.

An excellent option would be to cook fried potatoes and mushrooms with herbs. By mixing these ingredients you get great lunch or dinner.

But one of the favorite fasting recipes are cabbage rolls with mushrooms and rice. For cooking you will need:

• 400 g cabbage leaves
• 100 g of rice and mushrooms
• 1 bulb
• 50 g flour and tomato paste
• Spices
• mushroom broth

Preparing cabbage rolls is not difficult:

• Boil rice and mushrooms in separate containers, then cut the latter into strips
• Chop the onion and fry, add spices
• Stir in rice and mushrooms
• wash cabbage leaves and trim the bulges
• Spread the filling on the cooled leaves and fry in a pan
• While cabbage rolls are fried, mix flour with tomato and broth
• Put the cabbage rolls in a saucepan, pour in the broth and simmer for 45 minutes

Another very tasty recipe with mushrooms is stuffed champignons . The filling can be any lean - this is rice, and mushroom legs with herbs, as well as various vegetables. You will simply need:

• Remove stems from mushrooms
• Arrange them on a baking sheet and stuff them with the chosen filling.
• Lightly brush on top lean mayonnaise and bake in the oven for 20 minutes at 180 C

Lean pumpkin recipes

You can cook a lot of dishes from pumpkin. We offer you some very simple, but at the same time delicious dishes:

First, try the first one - pumpkin soup for which you will need:

• 400 g pumpkin
• 1 bulb
• 4 cloves of garlic
• 500 g vegetable broth
• Spices

This soup will be in the form of mashed soup:

• Place the chopped ingredients in a baking dish and put in the oven at 200 C
• After that, put the ingredients in a blender bowl, adding the broth, and whisk
• Garnish the soup with herbs and serve

Unusual but tasty dish –pumpkin in batter. For her, you only need flour and pumpkin in a ratio of 1:5, as well as a little oil for frying. You can add your favorite spices if you wish. The cooking process is very simple - roll small pieces pumpkins in flour and fry until golden brown In oil.

Try as an appetizer pumpkin salad with tomatoes. feature this salad is that it is served warm. Ingredients:

• Pumpkin without skin - 600 g
• 300 g tomato
• 1 bunch of onions and arugula
• Olive oil
• Spices

Warm salad is prepared as follows:

• Put the sliced ​​pumpkin into a baking dish.
• Arrange chopped tomatoes on top, add oil and spices
• Bake vegetables 15 minutes
• At this time, chop the greens
• Sprinkle a warm salad with herbs, mix and serve until cool.

You can also cook oatmeal, to which add chopped nuts, pumpkin and cinnamon.

Lenten potato dishes: recipes

The simplest dish is boiled or fried potatoes. TO this dish You can add your favorite spices, as well as complement delicious salads. But do not stop at the achieved results. Let's try some more options.

Let's start with potato casserole with mushrooms:

• 3 potatoes
• 700 g mushrooms
• 1 bulb
• Spices

The casserole is very easy to make:

• Boil and pass the mushrooms with potatoes through a meat grinder
• Saute the onion and mix with the potato-mushroom mixture
• Arrange the future casserole in a baking dish and bake until browned

Exquisite and healthy dish is potatoes with prunes and raisins. For 0.5 kg of potatoes, take:

• 100 g dried fruits
• 20 g vegetable oil
• Greens and spices

Potatoes are prepared as follows:

• Cut the potatoes into cubes and, mixing with dried fruits, simmer until half cooked.
• Next, add oil, spices with herbs and continue to simmer until tender.
• Serve hot, you can sprinkle freshly chopped herbs on top

And how to avoid potato zrazy . But let's supplement them with rice and vegetables. So they will be even tastier:

• 0.5 kg potatoes
• 100 g rice
• 1 onion and carrot
• Spices

Cooking method:

• Boil potatoes in their skins and mash or grate
• Boil rice and fry vegetables
• Mix ingredients, add spices and form meatballs
• Fry until golden brown

With potatoes, you can cook a lot of dishes; during fasting, this is a product that will help you out more than once.

Lenten cutlets: photo recipes

Do not think that cutlets are only meat. The variety of options is simply amazing. Let's look at the most popular ones. Firstly, many housewives will wonder what to add to cutlets instead of eggs so that they do not fall apart. The answer is very simple - semolina . And you can bread cutlets in breadcrumbs, oatmeal or sesame seeds.

Eggplant and potato cutlets:

• 4 potatoes
• 2 small eggplants
• 1 bulb
• 2 cloves of garlic
• 50 g semolina
• Spices

Vegetable cutlets:

• Boil 2 potatoes
• While the tubers are cooking, chop the eggplant and onion in a meat grinder, squeeze out the juice
• Grate the rest of the potatoes and add to the chopped vegetables
• Add a rumpled boiled potatoes and semolina
• Mix well, if desired, roll in breadcrumbs and fry
• Consume hot

bean cutlets, V this case use mung bean - small peas:

• 500 g peas
• 1 bulb
• Spices

Pea cutlets:

• Soak mung bean for 2-3 hours cold water
• Drain and fill with new water, cook for 20 minutes after boiling
• Grind peas in a blender
• Fry the onion and mix with the pea mixture
• Blind cutlets and fry

You can also make great oatmeal cutlets- simple and delicious:

• 250 g cereal
• 1 onion and potato
• 5 champignons
• 2 cloves of garlic
• spices

Cooking cutlets:

• Steam oatmeal for 20 minutes
• Peel potatoes and grate on a fine grater
• Grind onions with mushrooms in a blender along with herbs
• Mix the ingredients and blind cutlets, fry

Lenten holiday and New Year's dishes: recipes

One of traditional dishes For holiday table is Olivier. At the beginning of the article, we presented a recipe for lean Olivier, take note of it. This article proposes variety of options, which can be used for New Year's Eve. But still we want to offer you some more interesting dishes:

Vegetable aspic:

• 1 eggplant, zucchini and bell pepper
• 350 g tomato
• Packet of gelatin
• Greenery
• Spices

Step by step:

• In the oven at 190 ° C, spread the sliced ​​\u200b\u200bvegetables on a baking sheet, bake for 15 minutes
• Remove the skin from the pepper
• Pour 1/7 of the tomato and gelatin into a container and heat in a water bath until the gelatin is completely parted
• Then pour in the rest of the juice.
• Lay out in the form cling film and spread the pepper, pour some of the liquid
• Next, eggplant and zucchini alternately, also alternating them with liquid
• Place in refrigerator until chilled

Tasty and festive stuff eggplant:

• Tomatoes
• mushrooms
• prunes
• Nuts

You can use this filling or any other for stuffing a vegetable:

• Cut the eggplant into strips and season with salt
• Dip in flour and fry
• Put the chosen filling on the strips and twist
• Decorate with greenery

You can cut the eggplant not into strips, but into rings, and then you just need to put the filling on top.

For the above salads, you can also cook fruit salad:

1. To do this, cut kiwi, banana, orange and pear.
2. Mix and pour soy milk or honey. It's very tasty, especially children love it.

Be creative, use the above recipes for the festive table and complement them with the desired ingredients.

Menu on fasting days

It is not true that fasting cannot be fully eaten. We are offering to you sample menu for a few days. You can supplement and improve it depending on your imagination and the availability of products:

• Morning: Fruit Salad
• Lunch: noodle soup, buckwheat porridge and vegetable salad
• Dinner: potato zrazy with mushrooms

• Morning: Oatmeal with dried fruits
• Lunch: Borscht with beans, cabbage salad
• Dinner: Vinaigrette, honey gingerbread for tea

• Morning: Toast with honey, tea
• Lunch: pickle, beetroot salad, baked potatoes
• Dinner: Mushroom lasagne

• Morning: Lenten pancakes or pancakes
• Lunch: Soup with peas, pea cutlets, noodles
• Dinner: Pilaf with mushrooms

• Morning: Oat cookies with tea
• Dinner: Vegetable soup, buckwheat porridge with mushrooms
• Dinner: Vegetable salad

Fasting is a time of purification of the soul and body. One who once fasted can no longer deny himself this. Try it and you - feel the lightness in the body and the strength of your own will.

Video: Cooking Lenten Meals

IN Lately, more and more citizens of Russia are turning to religion. But many "beginners" do not yet know how to eat in great post 2018. Menu for every day, as well as recipes meatless dishes, can be found further.

In all religions, there are periods when believers abstain from food and other temptations of life. Thus, they want to purify their body and soul, and get closer to the Almighty.

In Orthodoxy, there are several fasts when the laity struggle with bad thoughts, habits, do not eat anything and try to restore inner harmony. All this they do in the name of God.

The most important and strict is Lent, which in 2018 will begin on 02/19/18 and end on 04/08/18. Every year it starts at different time, as it is tied to another important day for Christians - Easter.

How to prepare for the post

Christians have been preparing for such a serious test for three weeks. And each period has its own name:

• The first week is called continuous or "omnivorous". As the name implies, this is the time when you can eat everything without exception and in any quantity. Thus, believers, as it were, try to eat for future use.
• The second week is called motley or meat-fat. During this period, the first restrictions on food appear. On Wednesday and Friday, believers begin to fast. During parental saturday It is customary to go to the cemetery and remember the deceased relatives.
• The third week is called the cheese week. It is during this period that the famous Maslenitsa falls. At this time, you can eat eggs, fish, dairy products and of course pancakes. They are especially popular in Russian villages. They are made for every taste with only one exception. It is forbidden to eat on this holiday meat products. During this period, people try to walk up, have fun, because there is a period of restrictions ahead.

At the end pancake week Forgiveness Sunday is coming, during which all believers ask for forgiveness and forgive their offenders themselves. Thus, people are preparing for spiritual and bodily cleansing.

Meals during the first and Holy Week

On Clean Monday, believers clean the house, bathe and change into clean clothes, showing that they are ready for further purification. From that moment on, church rules begin to work for the laity. This is primarily about food. So, nutrition in the first week:

To understand what you can eat on other days, let's try to understand the concepts. So, the Orthodox church charter implies several degrees of strictness of fasting with:

• the first - it is forbidden to eat food;
• the second - it is not allowed to process food thermally;
• third - you can use hot food, but without oil;
• fourth - you can eat heat-treated food with oil;
• fifth - fish and thermally processed food with oil are used.

Summarizing the above, we get the following table of food consumption during Lent:

First day of post	1st degree
On Monday, Wednesday and Friday	2nd degree, you can eat food once, before sunrise or after sunset
Tuesday and Thursday	3rd degree
On Saturdays and Sundays	4th degree
On the days of the Annunciation of Palm Sunday	5th degree
On the Sabbath of the sixth week	you can taste fish caviar
On Good Friday	1st degree

This is the period of the strictest fast. According to the above classification, from Monday to Thursday, the second degree of abstinence from food is practiced, that is, only raw vegetables and fruits. On Friday, no food is allowed at all. The seventh week ends the fast. Her every day reminds believers of last days Jesus. This table gives an idea of ​​what you can eat in Passion Week:

Lenten Recipes

With dry eating

"Cold soup"

Required products:

• tomatoes - 4 pcs.;
• hot pepper -1 pc.:
• garlic - 2 cloves;
• vegetable oil (optional) - 2 tbsp. l.;
• lemon juice - 2 tbsp. l.;
• greenery.

Cooking:

1. Make vegetable puree.
2. Add lemon juice, oil, salt.
3. Add 2 l. water, leave to infuse.
4. Sprinkle with herbs.

Soup "Piquant"

You will need:

• coconut - 1 pc.;
• any nuts - 1 tbsp.;
• sea ​​grass - a couple of branches;
• garlic - 4 cloves;
• vegetable oil;
• honey - 1 tsp;
• celery, cilantro and other greens - 1 bunch.

Cooking:

1. Peel the coconut and take out the pulp.
2. Then add water in a ratio of one to one.
3. After that, add chopped butter, nuts and honey.
4. For getting piquant taste put chopped garlic, seaweed and greens.

"Hummus"

To prepare the dish you will need:

• peas - 2 tbsp.;
• parsley, cilantro, basil - a bunch;
• sesame seeds - 2 tbsp. l.
• lemon - 1 pc.;
• cold pressed oil - 3 tbsp. l.

Cooking:

1. Before you start cooking this dish, you need to sprout peas.
2. Then make a puree out of it.
3. Add the rest of the ingredients.

"Bean Pate"

Required:

• sunflower seeds - 1 tbsp.;
• walnuts - 1 tbsp.;
• parsley, dill, basil, cilantro, garlic;
• lemon juice;
• chickpeas (sprouted mutton peas) - 2 tbsp.

Cooking:

1. Chickpeas are mixed with nuts and thoroughly ground.
2. Then greens and lemon juice are added.
3. Goes out in the cold for a while.
4. After solidification, you can serve.

"Lentil Porridge"

For cooking you need:

• lentils - 1 tbsp.;
• carrots - 1 pc.;
• cucumber - 1 pc.;
• garlic - 3 cloves;
• ginger - 1 root;
• dried sea grass;
• greenery.

Cooking:

1. Soak the lentils and then mash.
2. Add grated carrots to it.
3. Cut cucumber into strips.
4. Mix everything.
5. Add chopped garlic, dried sea grass and grated ginger;
6. Decorate with greenery.

Cooked dishes

In fact, there can be a great variety of such dishes. You can fantasize and combine all kinds of products at your discretion. The main thing is that you like the prepared dishes. IN fast days You can also try:

• lean borscht with sprat in tomato;
• soup with beans and vegetables;
• shish kebab of champignons;
• oatmeal cutlets;
• zucchini meatballs;
• pilaf with mushrooms;
• zrazy with mushrooms;
• lentil sausages;
• vegetable caviar from Jerusalem artichoke and much more.

The main meaning of fasting is not a restriction in food, but the purification of the soul. However, the health of the soul and the health of the body are closely related.

Therefore, you should not go to extremes and make your lenten menu for every day from water and bread.

We offer a menu that excludes products prohibited in Lent. Ingredients in recipes does not include meat and meat products, milk and dairy products, fish, eggs.

At the same time, the diet remains varied and healthy: it contains a lot of vegetables, fruits, legumes, cereals. It's even included in the menu. lean pastries, but if you decide to do without sweets during fasting, then it can be excluded. All links are clickable and lead to pages with lean recipes. At the very end there is also a list of products on the menu for each day.

Monday

Breakfast.
Dinner.
afternoon tea.
Dinner.

Nutritionist comment: Wheat porridge. Wheat is a great source dietary fiber gives a feeling of satiety. It also contains vitamin E, F, B1, B2, B6, C, PP, carotene, niacin, choline, biotin, folacin and trace elements (potassium, magnesium, sulfur, selenium, chromium, zinc). Pea soup. Legumes as a source of protein are an indispensable component of the lean menu. A fruit basket cake is a fairly high-calorie dessert, but if you are driving active image life, you can pamper yourself. If you have a sedentary lifestyle, then such a dessert can be transferred to a second breakfast. Salad from sauerkraut with potatoes and mushrooms. In order not to gain excess weight, it is preferable not to eat more than 50 g of potatoes in the evening.

Tuesday

Breakfast.
Dinner.
afternoon tea. Fruit of your choice
Dinner.(without butter and eggs) +

Choose where to send you materials:

Wednesday

Breakfast.
Dinner.
afternoon tea.Fruit of your choice
Dinner.

Thursday

Breakfast.
Dinner.
afternoon tea.
Dinner.

Friday

Breakfast.
Dinner.
afternoon tea.
Dinner. +

Saturday

Breakfast.
Dinner.
afternoon tea.
Dinner.

Sunday

Breakfast.
Dinner.
afternoon tea.
Dinner. +

The proposed menu must be supplemented with fresh vegetables and fruits in sufficient quantities.

List of necessary products for the Lenten menu

Vegetables, fruits, mushrooms, herbs

Zucchini - 3 pcs.
Zucchini - 1 pc.
Onion - 1 kg
Tomato - 2 kg
Garlic - 3 heads
Chili pepper - 1/2 pod
White cabbage - 1 kg
Sauerkraut - 200 g
Potato - 2 kg
Carrot - 500 g
Dried tomatoes - 15-20 pieces
Cucumber - 3 pcs.
Eggplant - 1 pc.
Sweet pepper - 4 pcs.
Banana - 1 piece
Apple - 3 pcs.
Orange - 3 pcs.
Lemon - 3 pcs.
Pomegranate - 1/2 pc.
Pear - 3 pcs
Strawberries - 100 g
Raspberries - 100 g
Blueberries - 100 g
Fruit - to taste and availability for baskets
Parsley - 4 bunches + to taste
Mint - 1 bunch
Cilantro - 1 bunch
Dill - 2 tbsp. l. + to taste
Basil - 1 bunch
Forest mushrooms - 550 g
Champignons - 12 pcs. (large)
Dry mushrooms - 30 g
Any fruit - as much as you want for snacks

cereals, pasta, legumes

Wheat - 350 g (coarsely ground, medium wheat, bulgur is also suitable)
Peas - 1 tbsp.
Oat flakes - 160 g
Rice - 0.5 tbsp.
Bulgur - 0.5 tbsp.
Pearl barley - 200 g
Noodles - 40 g (or vermicelli, or other small pasta)
Chickpeas - 200 g
Pasta - 300 g
Buckwheat - 1 tbsp.

Nuts, dried fruits, seeds

Dried apricots - 6-8 pcs.
Almonds - 70 g
Pine nuts - 30 g
Walnuts - 50 g
Cashew nuts - 190 g
Pumpkin seeds - 3 tbsp. l.

Grocery and other products

Tomato paste - 300 g
tomatoes in own juice- 150 g
Brown sugar - 200 g
Sugar - 250 g
Powdered sugar - for sprinkling
Vegetable oil - 600 g
Olive oil - 500 g
Oil grape seed- 150 g
Honey - 125 g
Wheat flour - 1 kg 750 g
Whole grain flour - 140 g (wheat)
Flaxseed flour - 1 tbsp. (ground flaxseed)
Baking powder - 1.5 tsp.
Dry yeast - 10 g
Live yeast - 20 g
Vinegar - 1 tsp
Apple cider vinegar - 1 tsp
Red wine vinegar - 1 tbsp. l.
Balsamic vinegar - 1.5 tbsp. l.
Canned beans - 650 g
Soda - 0.5 tsp
Coconut shavings - 40 g
Black tea - 1 tbsp.
Capers - 1 tbsp. l.
Rye bread for croutons and sandwiches
Coconut milk - 1 dessert spoon
Vegetable broth - 2.5 l
Dry white wine - 70 g
Apple juice - 420 ml
Soy milk - 255 ml

Seasonings, spices

Salt - 15 g + to taste
Cinnamon - 2 tsp ground + 2 sticks
Cumin - 1 tsp (seeds)
Bay leaf - 3 leaves
Black pepper - to taste
Star anise - 1 star
Ground nutmeg - 1 tsp
Sweet paprika - 1 pinch
Suneli hops - 1/2 tsp
Sesame paste - 1 tbsp. l. (Thina)
Zira - to taste
Thyme - 0.5 tsp dried
Oregano - 0.5 tsp dried
Rosemary - 2-3 sprigs
Grain mustard - 1 tsp
Soy sauce - 2 tbsp. l.
A set of spices - to taste

Be healthy in mind and body!

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During Great Lent, the Orthodox world observes the rules prescribed by the Church, limiting itself in food and entertainment. This is a time for prayers and abstinence, which helps souls to free themselves from the accumulated negativity.

Great Lent precedes the holiday Happy Easter, the main event in the Orthodox world. Many for the first time try to stick to the lenten menu, which is recommended by the clergy. In 2018, Lent will begin on February 19 and will last until April 7. Do not equate abstinence prescribed by the church with a regular diet, otherwise your efforts will be in vain. These days, pay attention to your emotions and try to bring them into harmony, ask for forgiveness from everyone you offended, and let go of your own grievances.

Menu during Lent

Do not forget that only physically healthy people can adhere to such a menu. Children, pregnant women, the elderly, and people with chronic illnesses can be relieved. The purpose of fasting is not to harm your body, but to cultivate fortitude, to fight temptations and negativity.

The first week of Lent, like the last, are the most stringent. These are the days of abstinence and prayers, with the help of which everyone purifies the soul.

On Monday, Wednesday and Friday you can eat foods that are not exposed to heat treatment. These are fruits, vegetables, bread, herbs, nuts.

Tuesday and Thursday eat food in evening time. After the traditional prayer, hot food is allowed, but without the addition of oil.

On Saturday and Sunday the church allows concessions. Believers can sip dry red wine, add butter to food plant-based, as well as allowed the use of dried fruits and nuts.

Last week of fasting, nicknamed Holy Week, is as strict as the first week. On Friday, believers refrain from eating, using only yesterday's bread and water. On Saturday, eating is prohibited at all.

Every day you can use a new combination of products so that abstinence is not too difficult for you. You can use the suggested recommendations, as well as supplement the menu own recipes lean meals.

1 Week

Monday: food refusal time.

Tuesday: black bread, preferably yesterday's or dried, kvass, water, fruit drink or compote. Sugar should not be consumed.

Wednesday, Thursday, Friday, Saturday: meal time without cooking. Fresh vegetables and fruits, nuts, dried fruits, herbs, bread or crackers. On Saturday, you can add to the menu grape juice, which contains reduced content Sahara.

Sunday: you can make porridge or light soup with cabbage, vegetable-based oils are allowed, as well as a glass of dry red wine.

2-6 weeks

IN Monday you can cook for breakfast buckwheat porridge on the water, for lunch, cook soup with cabbage, potato cutlets, eat any fruit. For dinner, you should drink only tea without sugar or water.

In Tuesday in the morning, prepare oatmeal, a salad of fresh vegetables. Spoil your loved ones for lunch vermicelli soup, and for the second barley porridge seasoned with mushrooms. For dinner, it is recommended to abstain from food.

IN Wednesday The first meal of the day may include rice porridge, lunch - from hodgepodge with mushrooms and coleslaw with carrots, and dinner should be skipped.

IN Thursday start the day with corn porridge adding dried fruits to it. For lunch, cook cabbage soup from sauerkraut co rye bread, prepare a vegetable or fruit salad, and as a dinner, make mashed potatoes with the addition of homemade products.

IN Friday housewives can try barley porridge, cook pea or lentil soup, prepare a fruit salad with vegetables. For dinner, enjoy buckwheat with mushroom sauce.

Saturday meals can be started with vitamin vinaigrette, then for lunch, cook millet porridge with rice. Use the oven to cook it and earthenware, add dried apricots, raisins or prunes. For dinner, cook pasta and season it with homemade preparations, such as tomato and pepper lecho.

IN Sunday cook cereals on the water, and then add there fresh fruits, for lunch - lean borscht with fried potatoes and for dinner - boiled rice with onions and carrots.

7 week

Monday, Tuesday and Wednesday- days of eating food without cooking. For snacks, use your favorite fruits, vegetables, dry foods, such as nuts.

IN Thursday allowed to cook lean porridge on water with the addition of dried fruits. One meal.

IN Friday Of the products, only bread is allowed, which can be washed down with water.

IN Saturday food intake must be abandoned.

IN Sunday can cook lean variety fish, such as pollock, add vegetable oil to food. It is allowed to drink half a glass of church wine - Cahors.

What foods are allowed during fasting

IN modern world the abundance of products allows the hostesses to diversify the menu for the entire time of fasting. Excluded are only products of animal origin, which include eggs, dairy products, meat, fish.

Among the allowed products you can use the following:

• cereals;
• egg-free pasta;
• fruits and dried fruits;
• vegetables;
• greenery;
• nuts;
• homemade pickles and other preparations.

Despite the fact that many are accustomed to using animal products, during fasting, you can easily do without them. So, regular milk can be replaced with soy, and ketchup can be made from tomatoes with spices.

During fasting, you can try all the variety of cereals that your household will surely like. Boiled on water, cereals do not lose their useful properties. Add a handful of nuts and dried fruits to it for a complete meal that is loaded with vitamins.

Housewives can turn to the original Russian menu, cook cabbage soup from fresh or sauerkraut in the usual way, and then after them in the oven. rich and fragrant broth with the addition of greens will be a great substitute for meat soup.

Do not forget about mushrooms, which can be compared with meat in terms of satiety. These products will become great alternative and addition to hot food. Mushrooms can be added both to soups and porridges, besides, they can serve as an independent dish.

If you decide to fast for the first time, then seek help from a clergyman. He will tell you all the rules and indulgences that are allowed for those who are just starting to master the religion. Do not forget that fasting is a time of prayers, purifying the soul and helping to cope with difficulties. We wish you happiness, and do not forget to press the buttons and

The lenten menu for the week brought to your attention is rather soft - it contains dishes with fish and seafood. Giving up animal products seems unbelievable to unprepared citizens, so it makes sense to include seafood in your lean menu once or twice a week. In addition, greens, nuts, honey, dried fruits, fruits and fresh vegetables- all these products enrich the body with vitamins and microelements. Instead of the usual coffee and tea, use an infusion of dried fruits sweetened with honey or stevia decoction.

Fasting is a good reason to live without canned food, sauces and semi-finished products, stuffed with "chemistry", and cleanse not only the body, but also the soul.

Breakfasts

Buckwheat fritters with onion sauce

Ingredients:
1 stack buckwheat flour
1 stack wheat flour,
10 g pressed yeast
½ cup cold water
¼ stack. hot water,
1 onion
salt, sugar, vegetable oil - to taste.

Cooking:
Dilute wheat with cold water, mix and pour cold water. Add yeast and let rise. Knead the risen dough, add salt, sugar, buckwheat flour and let it go again. Before baking, knead the dough again, add finely chopped onion. Fry in vegetable oil regular pancakes.

Fresh cabbage salad with corn

Ingredients:
500 g of white or Beijing cabbage,
1 can canned corn,
1 green apple,
½ lemon (juice)
olive oil.

Cooking:
Finely chop the cabbage, apple - into small cubes, mix with corn and season with lemon juice and vegetable oil.

Ingredients:
400 g boiled chickpeas
2 tbsp olives or pitted olives,
½ sweet onion
½ lemon (juice)
1 tbsp parsley greens,
salt, black ground pepper, olive oil - to taste.

Cooking:
Cut the onion into small cubes, chop the olives or olives too. Mash boiled chickpeas with a fork, add onions, olives, herbs and lemon juice. Salt and pepper to taste. Spread this mass on toast or slices of black bread.

Winter salad

Ingredients:
2-3 boiled potatoes,
3 pickled cucumbers,
½ onion
a handful of sauerkraut,
vegetable oil.

Cooking:
Rinse the cabbage if it is too sour, cut the potatoes into cubes, cucumbers into strips, onions into half rings. Mix and season with vegetable oil.

Ingredients:
300 g boiled beans,
1 apple
250 g boiled beets,
½ lemon (juice)
vegetable oil.

Cooking:
Cut the apple into cubes, the beetroot into strips. Mix all the ingredients and season with lemon juice and vegetable oil.

Ingredients:
200 g bulgur
200 g frozen mixed vegetables
800 ml vegetable stock
vegetable oil.

Cooking:
Fry bulgur in vegetable oil, add vegetables and fry until half cooked. Pour in the broth, bring to a boil, cover and cook for 15 minutes.

Ingredients:
500 g potatoes
3-4 tbsp vegetable oil,
1 small onion
1 garlic clove
greens, salt, black ground pepper - to taste.

Cooking:
Grate peeled potatoes coarse grater and squeeze out the moisture. Cut the onion into small cubes, chop the garlic with a knife, finely chop the greens. Mix with potatoes. Heat vegetable oil in a frying pan and lay out the grated potatoes, leveling it with a fork. Salt and pepper. Let it brown and flip the pancake over with a spatula.

Dinners

Soup from the oven

Ingredients:
3-4 potatoes
1 carrot
1 celery stalk
1 onion
1 Bell pepper,
2 tomatoes
vegetable oil, salt, pepper - to taste.

Cooking:
Cut potatoes into cubes, onions, carrots and celery into small cubes, tomatoes into slices, bell peppers into strips. Place all vegetables in a large clay pot or ducklings, fill with boiling water or vegetable broth and put in hot oven languish. Salt and pepper to taste, sprinkle with herbs and serve. This soup can be prepared in a slow cooker.

Ingredients:
3-5 potatoes
1 onion
1 carrot
200 g fresh champignons,
½ can of green peas
greenery.

Cooking:
Cut potatoes, onions and carrots into cubes, cover with boiling water, add peas and chopped mushrooms. Bring to a boil, reduce heat to medium and simmer soup until tender. Lay any greens cut into strips, boil for 5 minutes and remove from heat.

Ingredients:
500 g cabbage
1 beet,
1 carrot
1 sweet pepper
1-2 tomatoes
3-4 potatoes
greens, salt, ground black pepper, a little flour, vegetable oil.

Cooking:
Chop the cabbage, put it in a saucepan and cover with boiling salted water. In the meantime, grate the beets on a coarse grater and put them to stew, adding a little vinegar. In a separate pan, fry the grated carrots, diced onion and sweet pepper. When the vegetables are fried, add a little flour and chopped tomatoes, from which you can pre-peel. Place chopped potatoes in a bowl with cabbage. When the potatoes are almost ready, put the beets and fried vegetables in a saucepan, add a pinch of sugar and herbs. When serving, you can add a little garlic.

Lean pickle

Ingredients:
100 g of rice
2 pickles,
3 potatoes
1 carrot
1 celery stalk
1 onion
spices - to taste.

Cooking:
Peel cucumbers and cut into small cubes. Pour the rind a small amount water and simmer for 15 minutes, then remove it and add chopped cucumbers, which also boil for 15 minutes. In the meantime, chop the vegetables, cover with boiling water and put to boil along with the rice. When the vegetables and rice are almost ready, add the cucumbers along with the broth, salt, if necessary, spices to taste and serve, sprinkled with herbs.

Ingredients:
500 g fresh cabbage,
300 g broccoli,
3-4 potatoes
1 carrot
1 onion
salt and pepper - to taste.

Cooking:
In boiling salted water, add in turn, each time waiting for boiling, vegetables in the following order: potatoes, white cabbage, carrots, onions, broccoli. Carrots and onions can be pre-fried in vegetable oil. Serve with fresh herbs.

Ingredients:
1 carcass of fish,
1 carrot
1 onion
2 tomatoes
1 celery root
3-4 potatoes
greens, salt, black ground pepper.

Cooking:
Pour the washed fish with cold water, add salt, celery root and carrots and cook until tender. Strain the broth, boil and put the potatoes, chopped tomatoes, peeled, and onions, cook for 15 minutes. Before serving, place boneless fish pieces and fresh herbs.

Ingredients:
3 tbsp white or red beans
3 potatoes
1 onion
1 carrot
½ beetroot
¼ head white cabbage,
4-5 tomatoes,
salt, black ground pepper, Bay leaf, vegetable oil, lemon juice.

Cooking:
Soak the beans for 6 hours (or overnight). Boil until half done. Fry onions and carrots in vegetable oil until golden brown. Grind the tomatoes with a blender and pour into the frying pan. Grate the beets on a coarse grater and stew with the addition of lemon juice under the lid. Boil water, add salt, put potatoes and cook until half cooked, then add beets, beans and roast. Bring to a boil, add chopped cabbage and cook borscht. Serve sprinkled with herbs. You can grind the garlic with salt and put it in bowls.

Dinners

Lobio. Soak the red beans overnight, drain the water in the morning, cover with clean cold water, put 1 onion, cut into 4 parts, 3-4 cloves of garlic, 1-2 stalks of celery, parsley sprigs (cut the leaves and set aside for now) and 3-5 tbsp. .l vegetable oil, close the lid and put to cook over low heat. The beans must be cooked for a very long time until they are completely boiled. When the beans are boiled, add adjika (real, salty), a little vinegar or citric acid, salt and grind with a blender. Add parsley leaves, bring back to a boil and remove from heat.

Ingredients:
500 g flour
1 stack water,
some salt.
Filling:
150 g dried mushrooms,
1 onion
1 stack mashed potatoes,
vegetable oil, salt - to taste.

Cooking:
From flour, water, salt and vegetable oil, knead a stiff dough, put in plastic bag and let it sit for about an hour room temperature. Meanwhile dried mushrooms boil until soft, cut small pieces, salt and fry in vegetable oil along with onions. Add mashed potatoes. Cool the filling and prepare the dumplings. Boil them in boiling salted water until they float.

Ingredients:
350 g potatoes
100 g cauliflower,
1 onion
100 g of rice
vegetable oil, salt, ground black pepper, herbs - to taste.

Cooking:
Boil potatoes and rice in salted water cauliflower- for a couple. Fry chopped onion in vegetable oil. Mix all the ingredients, grind with a blender, add rice, herbs and salt. Shape into small patties and bake them in the oven.

Cabbage stewed with beans

Ingredients:
500 g fresh cabbage,
1 carrot
1 onion
1 can canned beans V tomato sauce,
2-3 tbsp vegetable oil,
1 tbsp Sahara,
salt, black pepper - to taste.

Cooking:
Fry onions and carrots in vegetable oil, add cabbage, salt, pepper, add sugar and simmer covered for 15 minutes. Add the beans along with the sauce and simmer until the cabbage is soft.

Ingredients:
1 loose head of cabbage
½ stack rice,
1 onion
1 carrot
2 stack tomato juice
1-3 garlic cloves,
salt, black ground pepper, herbs, vegetable oil.

Cooking:
Separate the head of cabbage into leaves, dipping it in boiling water and removing the leaves as they soften. Cool and cut or beat off the blunt side of the knife thickening on the leaves. Meanwhile, prepare the filling. Boil rice until half cooked. Spasser the onion until golden brown in vegetable oil, add the carrots and fry until tender. Pour ½ stack into the fry. tomato juice, add garlic and bring to a boil. Combine rice and fried vegetables and let cool. Wrap the filling in cabbage leaves, fry in vegetable oil and place in a saucepan. Pour tomato juice, add some water, salt, pepper and simmer for 30-40 minutes.

Ingredients:
400-500 g hake or cod fillet,
1 onion
2 slices white bread,
50-100 g cabbage,
½ bunch of greens
vegetable oil, salt, ground black pepper.

Cooking:
Grind the fish fillet in a meat grinder or blender. Soak the bread in water and squeeze, add to the minced meat, put very finely chopped onions, chopped greens and finely chopped cabbage there. Stir, add a little vegetable oil and form into small patties. Boil for a couple. Serve with potatoes or rice.

Ingredients:
250 g rice
200 g frozen seafood,
1 onion
1 carrot
200 g frozen peas or green beans,
salt, black pepper, a pinch of turmeric, vegetable oil.

Cooking:
Boil rice. Saute onions and carrots until golden brown in vegetable oil. Add seafood to vegetables green pea, stir, salt and simmer until the water evaporates. Add rice and simmer until done.

Ingredients:
1 stack buckwheat,
2 stack water,
1 onion
1 carrot
500 g champignons or oyster mushrooms,
1 tbsp flour,
salt, ground pepper, herbs, vegetable oil - to taste.

Cooking:
Buckwheat rinse in several waters, pour boiling water, add salt to taste and wrap in a warm blanket. In the meantime, fry the carrots grated on a coarse grater in vegetable oil until golden brown and mix it with the evaporated buckwheat. Cut the mushrooms into pieces, fry in a dry frying pan until the liquid evaporates, then pour in a little vegetable oil and simmer under the lid. In another pan, sauté the chopped onion until translucent, sprinkle with flour and fry until the floury smell disappears. Add mushrooms, mix, salt, pepper and pour in enough water to make a sauce of the consistency you need. Serve porridge with sauce and sprinkle with herbs.

Bon appetit!

Larisa Shuftaykina