How many calories are in dried apricots and how much can you eat? Calorie Dried apricots (dried apricots, pitted). Chemical composition and nutritional value

Every adult probably knows that dried fruits are good for the human body. Of course, dried fruits are slightly different from fresh ones, because some vitamins are lost during drying, heat treatment. But in general terms, almost all useful substances remain and will successfully support your health in the long winter period. Those who follow their figure are concerned about the calorie content of dried apricots.

As you know, dried apricots are dried apricots. Judging by the attractive appearance of the fruit, it can be determined that it is rich in beta-carotene and vitamin C on a par with orange carrots. Dried apricots, whose calories are so interesting for losing weight ladies, have a high nutritional value. Dried fruit does not contain harmful fatty, saturated acids, so you should not be very sad about possible changes in the physique.

How many calories are in dried apricots? Whether to limit its use in the diet? You will find answers to these and other questions in the following lines.

Useful properties of dried apricots

Nature has generously endowed apricots with a beautiful sunny view, and a wealth of useful properties and vitamins. Dried fruits are almost indistinguishable from fresh fruits. Dried apricots, the calories of which many women and girls are concerned about, contain iron, calcium, potassium, iodine, vitamins A, B.

Dried apricots as a food product are used not only independently for food, but also participate in the preparation of various dishes: meat, fish, various desserts and pastries. The nutritional value of dried fruit is many times higher than the calorie content of dried apricots, so the question of how many calories a dried apricots contain should be in the background for losing weight.

What is the nutritional value of dried apricots? The use of this dried fruit in the diet strengthens blood vessels, normalizes blood pressure. Dried apricots, whose calories cannot help losing weight, actively removes radionuclides, prevents the growth of cancer cells.

What is the composition of dried apricots? Despite the fact that dried apricots are dried fruits, they contain a decent amount of water - 70 g per 100 g of the product. Proteins contain about 1.18 g, and the minimum amount of fat is 1.16 g. Dried apricots, the calorie content of which raises a lot of questions, is rich in carbohydrates - 25.15 g. Dietary fiber is about 4 g - this is about 20% of the required daily intake for person.

Rich in pectin, organic acids and minerals, dried apricots are the most valuable source of vitality and health not only for adults, but also for children. If you have a lack of iodine in your body, replenish your daily intake by eating a little dried apricots, the calorie content of which is negligible compared to the health benefits, especially during the cold season.

It is dried apricots that neutralize the harmful effects of antibiotics, the calories and nutritional value of which we are considering. The product reduces the level of bad cholesterol in the blood, which reduces the risk of developing diseases of the heart and blood vessels. Dried apricot compotes perfectly cleanse the kidneys.

Those who suffer from anemia should definitely include dried apricots in their diet, the calorie content of which torments the thoughts of more than one woman. According to the conclusions of doctors, this food product has rare healing properties, so its role in nutrition and enrichment of the body with essential minerals is huge. Vegetable fiber stimulates the contraction of the muscles of the intestine, improves its work. Therefore, if you suffer from constipation, with dried apricots this disease is not terrible for you.

How many calories are in dried apricots?

There is a widespread belief that dried fruits are a sweet treat, so the calorie content of dried apricots is considered high. Indeed, in its composition, the fruit contains a lot of glucose, but despite this, dried apricots contribute to weight loss, no matter how strange it sounds. Italian nutritionists have proven that dried fruits in small quantities help reduce appetite.

How many calories are in dried apricots? There are more than 274 kcal in 100 grams of the product. If we compare the energy potential of fresh apricots, then the difference is huge: 100 g contains only 45 kcal. Many believe that dried fruits are a sweet and high-calorie treat that can hurt in the fight against extra pounds. This is not entirely true, dried fruits do contain quite a lot of calories. Dried apricots, paradoxically, can help those who lose weight.

If you want to improve your health with the help of dried fruits rich in vitamins, focus on dried apricots. However, this does not mean that dried apricots can be eaten as much as the soul desires. Excessive consumption of dried fruit leads to indigestion, since a large amount of fiber is found in fruits. It is useful to eat no more than 3-4 pieces of dried apricots per day, the calorie content of 1 piece of which will not harm the body. If you count in grams, then it is recommended to eat no more than 100 g of the product per day.

Dried apricots are used in various dishes as a necessary, specific ingredient. The sourness of dried apricots, the calorie content of which is problematic for losing weight, makes meat, fish or salads spicy, delicious and, of course, very healthy.

In order to get the maximum of nutrients from the solar dried fruit, you need to know which fruits to choose when buying. Dried apricots, dried properly with the preservation of all vitamins, should have a slightly brownish tint. If the dried apricots are a rich orange color, most likely you are dealing with preservatives and dyes inherent in the product. Properly dried apricots should not have a noticeable sheen. The calorie content of 1 piece of dried apricots will not count with the nutritional value of the product if it is properly made.

Dried apricots: calories and diet food

Since dried apricots are very nutritious, those who dream of losing weight should control their intake. For heart problems, as well as for the prevention of colds, doctors recommend taking a sweet "medicine", which consists of dried apricots, prunes, figs, honey and nuts. All ingredients are ground in equal amounts with a blender, liquid honey is added and stored in a cold place.

Those who dream of losing unnecessary pounds should know that there are diets and fasting days based on dried apricots. The calorie content of 1 piece of dried fruit has a high rate compared to the same apricot, but fresh, so people with problematic weight are not allowed to get involved in dried fruits. Still, a few things a day will help your body cope with excess fluid that has accumulated in the intercellular spaces.

The calorie content of 1 piece of dried apricots, of course, is considerable, but this product is successfully used in a mono-diet for 5 days. The essence of nutrition is that mashed potatoes are made from 400 g of dried apricots, diluted with apricot juice and the mixture is divided into 5-6 doses per day. More than 5 days you can not use dried apricots, because the body will begin to malfunction. During such a diet, you need to consume at least 3 liters of liquid: ordinary water, mineral, green tea without sugar. After the end of the diet, nutritionists recommend strengthening the diet with protein-rich foods.

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Probably everyone knows that dried apricots are good to eat. But is it good for everyone to eat it, and how to eat it correctly in order for it to benefit? This article will provide answers to all these questions.

What is the calorie content of dried apricots

The number of calories and nutritional value of ordinary dried apricots is very different from that in chocolate. Firstly, this is because chocolate is much more nutritious than the dried fruit itself and has different indicators of proteins, carbohydrates and fats. In addition, the weight of 1 pc. much more in chocolate than without chocolate. That is why one unit of the product in chocolate significantly exceeds the calorie content of the usual one, without chocolate.

Based on these data, we can conclude that such sweetness in chocolate is not intended for dietary, baby food or low-fat diets, since the chocolate that is part of the product greatly changes its nutritional value.

Composition and benefits for the body

Its composition may differ, depending on the apricots that have been dried. It contains vitamin A, which is weakly destroyed during the drying process, which cannot be said about other vitamins. In addition to vitamin A, vitamin B is also preserved. Dried apricots also contain trace elements: copper and iron, as well as amino acids.

Dried apricots are a very sweet dried fruit. Its sweetness is due to the fact that it contains a lot of fructose. Therefore, it is allowed for use by those who have problems with the amount of sugar in the blood and diabetics, but it can be eaten in limited quantities, and it is advisable to talk to your doctor before using it.

A lot of its composition and plant fibers, they help cleanse the intestines. In addition, according to scientists, regular consumption of a quality product is a prevention of the occurrence of kidney diseases, tumors, and vascular diseases.

The elements that make up this dried fruit help the body form new red blood cells, which improves blood quality, serves as a preventive measure, and also treats diseases such as anemia and low hemoglobin.

Although this dried fruit, albeit a little, still contains vitamins, it, as well as an infusion or compote prepared from it, is recommended to be consumed in the spring, in order to prevent beriberi and to treat hypovitaminosis.

Contraindications for use and possible harm

With caution and in small quantities, this product should be eaten by those who suffer from hypotension, that is, low blood pressure. Since it is able to slightly lower the pressure, it will most likely do more harm than good to such people. Caution should be exercised in choosing and consuming this dried fruit for people who suffer from digestive problems or have a weak stomach. This is explained by the laxative properties of this product.

Of course, you should not refuse to use it completely, but nevertheless, in large quantities, it can do more harm than good. Although diabetics are allowed to eat dried apricots, they should not consume them in large quantities. An ulcer of the duodenum or stomach should be the reason for refusing to use dried apricots.

Poor-quality dried apricots can also cause harm. Sometimes producers, in order to preserve the unnatural orange color, which is characteristic only of fresh apricots, and not dried ones, resort to the use of artificial, albeit “identical to natural”, dyes. Also, a product with an unnatural odor may be a danger. This is not necessarily the smell of rotten apricots, it can just be a pronounced natural smell. The fact is that the esters volatilize during drying. And this means that, dried in natural conditions, it should have a slight smell.

There are many options for losing weight with dried apricots. For example, you can replace all sweets with dried fruits, including dried apricots. Of course, it will not be possible to lose a large number of kilograms in this way, but it will be very good to keep the figure and body in good shape.

On dried apricots, you can arrange a fasting day. For one such day, two glasses of dried apricots are needed. On the eve of the fasting day, in the evening you need to wash the measured amount of dried apricots, pour it with chilled boiled water and leave it overnight. This action will allow the fruits to swell, and also forms an infusion, which is also involved in the fasting day menu. In the morning you need to drink all the water in which the fruits bother. The fruits themselves should be divided into 6 parts and periodically consumed throughout the day.

In addition, on a fasting day on dried apricots, it is imperative to increase the amount of fluid consumed, it should be at least, and preferably more than 3 liters. This amount includes non-carbonated water, herbal teas without sugar.

However, one should be careful, since the reaction to a large amount of dried apricots consumed in each organism is different. So, some noted bloating on fasting days, and even severe indigestion. This happens because the individual reaction of the body to dried apricots has a strong laxative and diuretic effect. Therefore, it is better to spend a fasting day on dried apricots on weekends, on vacation, and rarely do this.

There are also various diets on dried apricots. For example, there is a mono-diet designed for 5 days. It is believed that it helps to get rid of 5 kilograms during these five days. The main dish on the menu of this diet is dried apricot puree. It is prepared like this: 300 g of dry dried apricots are soaked in water, then 1/2 liter of apricot juice is poured and whipped in a blender. The puree obtained in this way must be eaten in a day, dividing it into 4 meals. In this case, the main reception should take place in the morning, immediately after sleep.

During the diet, you can drink pure non-carbonated water and green tea without sugar in unlimited quantities. However, be aware of the precautions. For example, you can not sit on such a diet for more than 5 days, as this is fraught with serious consequences for the body.

Although it is very useful, it does not contain the whole set of substances that the body needs so much. In addition, the individual reaction to dried apricots is different for each person, and when using such a large amount of it, the body may react with sleep disturbance, stomach upset, or expressed poor health. If this happens during a diet, then you need to urgently stop it and diversify the menu, giving preference to protein foods.

Naturally sun-dried apricots have their natural, orange, but with a slight gray tint, color. In addition, the fruits have a slight smell of apricot.

It must be of good quality, must be soft, moderately elastic and have approximately the same color for all fruits. Between themselves, it should not be stuck together or wet. An unnaturally bright orange color or a strong smell, including a characteristic one, indicates the use of a large number of dyes and flavors. Since dried apricots are a product that does not require the use of any additional ingredients, such as preservatives or dyes, for its preparation, it is better to avoid buying such dried apricots.

Dried apricots in cooking

This dried fruit has a very wide use in cooking. Adults and children eat it with pleasure in snacks between meals, many add it to oatmeal for breakfast. In addition, supporters of a healthy diet are very fond of using dried apricots in the composition of dishes and especially salads. With dried apricots, you can cook meat, stew or baked. It can also be added to many salads, especially fruit and sweet ones. Since it is a very sweet representative of dried fruits, it has been used in various desserts. So, it is used for making and decorating cakes, cakes, for making soufflés and so on.

You can learn more about the benefits and harms of dried fruits in the following video:

So, this dried fruit is a food product that can bring many benefits. However, there are those who can be harmed by its use. In order not to suffer from the use of this delicious product and bring the maximum benefit to the body, you must always remember that everything is good in moderation!

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Dried apricots rich in vitamins and minerals such as: vitamin A - 64.8%, beta-carotene - 70%, vitamin B5 - 14%, vitamin E - 36.7%, vitamin PP - 16%, potassium - 39.3%, silicon - 146.7%, magnesium - 12%, iron - 17.8%, cobalt - 84%, copper - 27%, molybdenum - 17.4%, chromium - 118%

What is useful Dried apricots

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Silicon is included as a structural component in the composition of glycosaminoglycans and stimulates the synthesis of collagen.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain calcium, potassium and sodium homeostasis. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.

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Dried apricots are called sun-dried pitted halves, this is one of the brightest representatives of dried fruits. Large fruits are dried in the sun, the process takes from 6 to 8 days. The finished natural product may lose some color due to natural fading, so the too saturated orange color of dried apricots indicates that chemical additives were used to improve the appearance and increase the shelf life of the product (calorizator). The main suppliers of dried apricots to the world market are traditionally the countries of the Central Asian region, Northern China, the state of California and the Caucasian republics of Russia.

Dried apricots are of other types, well-known dried apricots- small apricots, dried with pits and kaisa- large whole apricots, from which the stones were removed before drying. Dried apricots differ in varieties - table, first, highest and extra. The higher the grade, the better quality the apricots are dried.

Calorie content of dried apricots

The calorie content of dried apricots is 215 kcal per 100 grams of product.

Dried apricots take the first place among the products in terms of content, it is recommended to use it as a prevention of the occurrence of cardiovascular diseases and after heart attacks and strokes. The product also contains: vitamins, as well as minerals needed by the human body:, and. Due to the presence of fiber, dried apricots tend to stabilize the activity of the gastrointestinal tract, fight constipation, including chronic ones. Dried apricots effectively remove toxins and toxins from the body, help cleanse the liver. A mixture of dried apricots, and is an excellent vitamin remedy for maintaining immunity.

Harm dried apricots

The main contraindications to the use of dried apricots are gastric and duodenal ulcers, diabetes and thyroid disease.

Dried apricots in weight loss

Dried apricots are one of the main ingredients, a few pieces, soaked in the evening and eaten in the morning, guarantee regular bowel cleansing, which contributes to mild weight loss.

How to choose dried apricots

When choosing dried apricots on the market, one should be guided by common sense, and not by the impression of the unreal beauty of the product. The bright orange color and glossy shine of dried apricots indicate that it was not produced in a natural environment, but using chemical reagents. Dried apricots, dried under normal conditions, have a slightly grayish color, they are not wet and not stuck together. It is best to store dried apricots in a glass jar, away from direct sunlight.

Dried apricots in cooking

Dried apricots are used mixed with other dried fruits and nuts as a dessert for tea, separately - as a filling for pies and pancakes, it goes well with and, cottage cheese and sour-milk products. Drinks - compotes, fruit drinks and alcoholic tinctures - dried apricots give a sweet and sour taste and a bright aroma.

For more about apricots, dried apricots and apricots, see the video of the TV show "About the Most Important Thing".

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Dried apricot or dried apricots, so loved by children and adults, comes from ancient China. These solar berries simply radiate energy and serve as a source of useful substances for the human body. Fresh fruits in nutritional values ​​practically do not differ from dried apricots. Only the calorie content is different. What properties do dried fruits have and how many calories do they have?

How many calories in dried apricots

If we compare fresh fruits with dried apricots in terms of energy value, then the difference is tangible. So, the calorie content of 100 grams of dried apricots is about 274 kcal, and 100 grams of fresh apricots is 45 kcal. The percentage ratio of 5%:2%:93% shows that dried fruits consist practically of carbohydrates, a small amount of proteins and fats do not affect the figure.

Glucose, fructose serves as a source of energy, but this should not confuse those who want to reduce their weight. Dried apricots just promotes weight loss, and you should not limit it in nutrition.

Healing properties of dried apricots

Dried apricot has amazing healing properties. Its high quantitative composition of vitamins and microelements contributes to the prevention of various diseases of the body. Due to the presence of dried apricots in the diet, immunity is strengthened, blood pressure normalizes, blood vessels are cleansed, and heart muscles are strengthened.

The active substances in dried fruits contribute to the removal of radionuclides from the body and stop the development of cancer. Cleansing the body of toxins and toxins contributes to weight loss, which attracts the attention of nutritionists and those who want to lose weight. In the cold season, dried apricots serve as a natural remedy for beriberi and a barrier against colds.

Dried apricots are widely used in cooking, serving as an independent product and as an ingredient in various meat and fish dishes. But you should not abuse dried fruits. Otherwise, intestinal upset may occur due to the high fiber content.

Calorie content of dried apricots

The daily rate should not exceed 3-4 pieces or 100 g of dried fruit. The calorie content of 1 piece is, on average, 15 kcal, which will not cause much harm to the figure.

Using dried apricots in dietary nutrition, it is interesting to know the calorie content of various dishes per 100 grams of product:

• Compote - about 70 kcal;
• Kissel - about 54 kcal;
• Dried apricots in chocolate - about 350 kcal;
• Curd mass with the addition of dried fruits, low-fat - about 110.7 kcal;
• Butter buns with dried apricots - 295.6 kcal.

Chicken rolls stuffed with cheese

The calorie content of 100 grams is 147 kcal.

To prepare the dish, you need to cook 4 medium-sized chicken fillets, 100 g low-fat cheese and 100 g dried fruits.

Cut the fillet into strips along the entire length of the carcass, beat off, salt and add a little pepper. Soak the dried apricot for 15 minutes in hot water, then rinse and cut into narrow strips, add to the grated cheese and mix.

Apply the resulting mass by 1 tablespoon to each piece of meat and wrap in the form of a tube. Lightly fry the rolls for 10 minutes, then leave to simmer under the lid for 20 minutes. The finished dish is sprinkled with chopped herbs.

Cottage cheese casserole with dried apricots

The calorie content of 100 grams is 139.63 kcal.

To prepare the casserole, you will need 500 g fat-free cottage cheese, 10 eggs and 15 pieces of dried apricots. Soak dried fruits in hot water for 15 minutes, then rinse and cut into small cubes. Separate whites from yolks. Proteins combine with cottage cheese and dried apricots, mix thoroughly.

Line the prepared baking sheet with parchment paper. Put the resulting mass on it and put in a preheated oven for 20 minutes. Bake at a temperature of 180 0 C.

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