New recipes for dietary healthy dishes for the celebration. Festive low-calorie squid salad

The New Year 2019 is approaching, and we are all preparing for the holiday by buying groceries according to a pre-compiled list of dishes for the New Year's table. The traditions of the festive menu of all countries of the world are united by an abundance of snacks on New Year's table. Here and, and, and where to go without fish snacks and? But for a number of reasons, many people are shown a special, dietary cuisine, and the New Year's table needs to be adjusted, taking into account the specific needs of loved ones. Our today's article is about dietary for the New Year, but so that these dishes are distinguished by high palatability, looked elegant and certainly liked our guests.

Many people think that people who are on diets are forced to eat tasteless food, but they are very mistaken. Diet food can be attractive and unique taste, and thanks to this article you can be convinced of this, as well as find original and delicious diet dishes for the New Year.

Festive lavash rolls

Ingredients:

• Armenian lavash - 2 sheets,
• bell pepper- 1-2 pcs.,
• salted salmon or trout - 350 gr,
• chicken egg - 2 pcs.,
• smoked cheese - 200 gr.

Cooking method:

1. Two chicken eggs boil and cool, after which they, as well as sausage cheese grate on a fine grater. Cut the bell pepper and fish into cubes, and the cucumber into strips. Thoroughly mix eggs, cheese and chopped greens, then add bell pepper to the resulting paste. Add salt and pepper to taste.
2. Put a quarter of the entire filling on a sheet of pita bread and smooth the roll well. Now, on the surface of the roll, again put the fourth part of the filling, along with slices of cucumber and red fish. Cover with a second sheet of pita bread and repeat all the cooking steps.
3. The roll should be tightly rolled up, wrapped in cling film and place in the refrigerator for 1-1.5 hours. Before serving, the roll can be cut into small pieces.

Video instruction on how to make delicious diet rolls

vegetable casserole

Ingredients:

• potatoes - 3 pcs.,
• tomatoes - 3 pcs.,
• eggplant - 2 pcs.,
• egg 1 pc.,
• garlic - 1 clove,
• hard cheese- 200-250 gr,
• greenery,
• vegetable oil - 40 gr.

Cooking method:

1. Cut the eggplant into strips or small cubes, then fry in sunflower oil along with chopped onion. Next, place chopped potatoes in a baking dish, on which lay a layer of fried eggplant and fresh tomato cut into cubes.
2. Beat the egg, then mix it with garlic, herbs, salt and pepper. Pour the resulting mixture into a baking dish with vegetables. Grate hard cheese on a fine grater and sprinkle on top.
3. Place the dish in the oven and bake for 30 minutes.

Master class vegetable casserole

Please note that in order to make the casserole less high-calorie, you can exclude potatoes or replace them with another component.

Turkey pastrami

Ingredients:

• turkey breast - 350 gr.,
• garlic - 1 clove,
• spices (curry pepper, paprika)
• salt,
• sunflower oil.

Cooking method:

1. The breast should be placed in a container with salted water and left for 2-3 hours. Paprika, salt and curry pepper are mixed in vegetable oil.
2. We take the meat out of the water, wipe it with paper towels and stuff with chopped garlic.
3. At the next stage, the breast must be greased with a mixture of spices and wrapped in foil.
4. Pastroma is placed in an oven preheated to 250 degrees. The dish is cooked for 25 minutes, after which the oven turns off, and the turkey remains in it for 1.5-2 hours. The dish can be served on the New Year's table hot or cold.

Turkey pastrami recipe

Finally

Here are some wonderful diet dishes you can easily prepare for the New Year 2019. All these dishes have a stunning look, unique taste and low calorie content. Surely, all your guests will express a desire to try these goodies, and not just those who follow diets.

On the eve of the New Year, every woman is busy planning a festive menu. To cook delicious this time, how to surprise your loved ones. The solution to this already difficult problem becomes more difficult if a woman is trying to lose weight.

Is it possible that on a holiday she will have to go off the chosen path and go along a crooked path with a bowl of Olivier in one hand and meat in French in the other. We will not allow this! We offer you a diet menu for the festive table at home - of course, without mayonnaise and other non-dietary excesses.

All recipes offered in the New Year's menu are available on our website. TO detailed description cooking, you can follow the links in the text. Please note that all dishes are prepared from meat / fish and vegetables, there are no dishes with complex carbohydrates - this is the main principle diet menu for the holiday table. Here we go?

Festive menu for the New Year's table at home

Diet meat dishes

Hot dishes

When compiling a menu for celebrating the New Year at home, we are guided by the principles proper nutrition. We suggest cooking for hot meat with vegetables.

The first option is a very spectacular dish,. Do not like this type of meat - study the recipe,. Serve this dish with fresh tomato sauce - very tasty and juicy.

To prepare a New Year's meat dish, choose only fresh food High Quality Pay attention to color and smell. The proposed recipe is given for 5-6 servings, respectively, if you are gathering a large company, then it is better to cook two pumpkins. Of course, instead of two small ones, you can cook one large one, in this case, do not forget to increase the cooking time.

Meat snacks

What is the New Year's table without cold cuts, do we really have to give it up this time? Sausage and carbonates of incomprehensible quality will perfectly replace pastrami from and boiled tongue.

Boil tongue with roots (celery, onion, carrot) and two or three peas allspice don't forget to salt. Do not rush to get them out of the broth after cooking. Leave the tongues in the broth for two hours, this will positively affect their taste.

Together with cold cuts serve grated horseradish and sliced barrel cucumber- both of these components perfectly set off the tastes of the proposed meat delicacies.

Recipes for fish dishes on NG

Fish cut

Many do not imagine a festive table without salted fish. We offer trout as ingredients for a fish plate weak salt And . You can decorate fish slices with a spoonful of red caviar and herbs.

If you make up not only dietary, but also budget menu on New Year, then real caviar can be replaced with seaweed caviar. It is not only quite tasty, but also useful.

Hot fish dishes

As a hot dish, you can (trout baked in parchment) - very impressive, or mackerel (hake, pollock) under - very tasty and beautiful. By the way, the fish vegetable marinade you need to prepare in advance, consider this when making a menu for the festive table at home.

Inexpensive fish can be stuffed - read the recipe. In selected New Year's dishes ah, not only their calorie content is valuable, but also the time spent on cooking. If the treat is made in advance, this means minus the preparation of one dish on a holiday.

It's no secret that the New Year falls during Lent. If you try to observe it, despite the holidays, then it will come in handy for you, among them you will surely pick up some kind of dish that is also suitable for the holiday.

New Year's vegetable dishes

Snacks from baked vegetables

You will be able to surprise your guests with portioned hot vegetable appetizers "Parmigiano" - baked with cheese. The dish is best served hot. Therefore, prepare eggplant cocottes in advance.

Before serving, you will only need to sprinkle them with cheese and bake in the oven. No cocottes - no problem. Bake the dish in a small ceramic dish, and serve it on the table. Another variant of the Terrine vegetable dish - and pepper.

Fermentations and pickles

Role vegetable snacks perfectly perform sauerkraut and . Despite the simplicity, pickles will appeal to men most of all, because there is nothing more beautiful than a bite of ice-cold vodka with a crispy cucumber.

Light salads on the New Year's table

The turn of salads has come, and here you have to upset you - there will be no Olivier! Festive new year menu includes recipes for dishes without mayonnaise, such as savory. Its beauty is not only in taste, but also in the fact that you need to cook it in advance, that is, one minus dish on a holiday. And this is nothing more than a huge gift for every hostess.

The same can be said about Korean-style carrots - you need to prepare the dish in advance.

We suggest making another salad vegetable, it can be either Greek or exquisite Italian . There is another salad creative serving is a real masterpiece. It's about o - at the link you will find its diet version, without cheese and mayonnaise.

Diet desserts for the New Year

Good news - there will be a dessert, or even two. We invite you to prepare fruit salad. For a salad, take your favorite fruits, standard set- apple, pear, kiwi, orange, banana.

Pineapple, grapefruit, grapes also deserve to be in the New Year's dish for the festive table. However, it should be remembered that bananas and grapes should not be abused during the diet.

As a salad dressing, low-fat natural yogurt without sugar, or lime juice with one or two tablespoons of liquor (remember the children). You can decorate the salad with bright pomegranate seeds.

If you want to treat yourself to pastries on New Year's Eve, cook. It is easy to make and does not require any exotic ingredients for its preparation.

Clue. If you can’t find some products for preparing diet meals in the store, look at the Ozon online hypermarket. Everything's there. And using the discount, you can save a lot.

The choice of drinks for the menu on the festive table at home should be approached as seriously as the selection of dishes. No packaged juices and soda, only the best for you - berry juice. If you have frozen berries and fruits for the winter, then their time has come. In the absence of stocks in freezer you can buy a bag of frozen berries to your taste.

Cooking fruit drinks is not so difficult - 500 grams of berries per 2 liters of water. Put the fruits in cold water, put the pan on the fire, and wait until the compote boils. Add sweetener, boil for another five minutes and remove from heat. Morse must be infused for some time in order for its taste to become more saturated.

A few words about alcohol. The less you drink, the better for your figure. Alcohol stimulates the appetite and makes you eat more than you should. Give preference to dry wines, less sugar - lower calorie content.

Schedule for preparing meals for the holiday table

The day before the holiday you need to prepare

Choose the right dishes:

• Turkey pastrami
• boiled tongue
• Diet salad with squid (Korean-style squid)
• Salted cucumbers
• Morse from frozen berries
• Raffaello from cottage cheese (they can be prepared in advance, provided that they must be stored in the cold in a tightly closed container)
• Marinated fish
• eggplant terrine

Directly on the day of celebration:

• Lamb baked in pumpkin
• Fish baked in parchment
• Eggplant "Parmigiano"
• Mackerel spicy salted
• Vegetable salad
• Fruit salad

Advice. Make lamb and eggplant preparations early in the day, and put them away in the cold. In the evening, you just have to bake the blanks in the oven.

Video, especially for you - a whole sea of ​​\u200b\u200bideas on how to decorate a festive table for the New Year

Hello my dear readers!

I really love all the New Year and Christmas holidays, for me this is a special time when the smell of spruce and tangerine is mixed together with an unreal feeling of anticipation of the very magic that, like in childhood ...

And what is the New Year without tasty food, Yes?

What if you want to try popular and favorite New Year's recipes, but at the same time, do not get fat?! =)

We will be rescued diet recipes for the new year!!!

It turns out that almost all the dishes we know have light options that are no less tasty, but more healthy!!!

From this article you will learn:

All of us dearly loved traditional salads"Olivier", "Fur Coat", "Mimosa", without which it is impossible to even imagine the New Year's table - all this is not only POSSIBLE to eat, but also NEEDED!

Yes Yes! You just need to cook them so that they are not harmful, not too high-calorie, not fatty, and do not subsequently bring us heaviness in the stomach, digestive problems and extra centimeters at the waist and hips.

“Our task is to make your homemade New Year's holiday table beautifully decorated, with a wide variety of tasty, satisfying and at the same time healthy low-calorie dishes.

It will be a super-great option for all those who care about their figure!”

In fact - everything is simple!

So, diet recipes for the new year. Shall we start? ☺

So, in our menu:

• Herring under a Fur Coat",
• "Olivie",
• Mimosa salad",
• « Greek salad"and three vegetable salads,
• hot meat and fish,
• and some delicious desserts.

Dietary Herring "under a fur coat" - a recipe for PP

We will prepare the following products:

• slightly salted herring;
• beets;
• carrot;
• potatoes;
• yogurt mayonnaise.

The method of preparation is the usual one: we prepare the vegetables, grate them, cut the herring into pieces and then lay everything in layers, smearing with mayonnaise.

All the ingredients are ordinary, the salad laying technology is the same.

The bottom line here is in some subtleties that will help make this delicious dish less caloric and more healthy.

I'll tell you about the secrets of cooking:

• 1 - Herring should be exactly lightly salted! We do not need a swollen face and excess weight.

I always buy slightly salted herring, but then I still soak it in milk. In this way, unnecessary salt is also removed, and the fish itself becomes an order of magnitude more tender, try it!

3-4 hours is enough for soaking.

• 2 - Beets, carrots and potatoes can be boiled in the usual way, in water. But I suggest you do otherwise: steam the vegetables or bake them in foil in the oven.

Such options for preparing vegetables will retain much more vitamins, besides, baked vegetables are much tastier than boiled ones, they will give the salad a special “zest”, a special flavor and a pleasant smell.

The main thing is to carefully wrap the vegetables in foil. Or use an airtight baking sleeve. It is important for us to keep the juiciness in vegetables!

• 3 - Don't use shop mayonnaise. It's so bad it's indescribable! And let it be positioned as “low-calorie”, “fat-free”, etc… It doesn’t suit us! In any case, those fats that are present in it (even if it is 30% fat), they are harmful, and if they do not bring us extra kilos, then cellulite is for sure! …

Therefore, we make mayonnaise ourselves, especially since it is very simple! I have an article on how to cook healthy and tasty homemade mayonnaise, read.

Here I want to offer you another option, how you can season the herring “under a fur coat”: this is a sauce made from natural yogurt.

Delicious and, at the same time, 100% healthy!

So we need:

• Greek yogurt (or regular yogurt, the one without any additives);
• garlic;
• olive oil;
• lemon juice;
• mustard, black pepper;
• salt.

The proportions depend on your taste and the amount of future sauce needed.

Cooking:

• Mix all ingredients. It is better to do this in a blender, so you get a very tender and homogeneous mayonnaise mass.
• My secret: I don't add too much oil in order to reduce the calorie content of the dish. The taste does not suffer from this at all, believe me!
• You can not put garlic at all, or put it a little bit at all to give only a light shade, nothing more.
• This yogurt sauce makes the dish interesting, spicy, unusual taste, the salad turns out to be light, and at the same time, satisfying and healthy!

How to make herring under a fur coat even more dietary?

Boiled eggs can be used instead of potatoes in this salad. This will reduce the calorie content of the dish, and the taste will not suffer at all!

I even like to cook with eggs instead of potatoes, the salad is lighter and you can eat more of it.

If you can’t imagine herring “under a fur coat” without potatoes - no problem, in this case you can potato layer just reduce in size by half, and add a layer of eggs.

It will be very interesting, but the calorie content and heaviness of the dish will still decrease!

Diet salad "Olivier" - recipe

Well, what is the New Year without a whole bowl of Olivier, right?

I have loved this salad since childhood. Do you think that eating this is bad for your figure and health?

I will try to show you that this traditional delicious salad can be easily turned into a happy healthy and vitamin meal!

We will change only some of the ingredients of this dish, replacing them with more useful ones:

1. Instead frankly harmful sausage we use to choose from: boiled chicken fillet, boiled young veal. You can steam it or bake it in the oven or baking sleeve, it will be even better.
2. More options instead of sausage: salted salmon, boiled shrimp.
3. Instead of canned green peas, we buy frozen green pea. Unlike canned peas, where they add sugar and a bunch of things that we don’t even know about, because it’s not indicated on the package, frozen peas are stewed at a very high temperatures within a couple of minutes, so it retains almost all of its vitamins. By the way, his taste is more real, more natural, more natural. We simply defrost the peas beforehand, and that's it.
4. We replace mayonnaise with yogurt sauce (see above) or.
5. Instead of pickles use fresh cucumbers(us excess salt to nothing). In addition, with fresh cucumbers, the salad turns out to be lighter, more vitamin, more fresh. And for spiciness, you can add capers.
6. It is better to cut the peel from cucumbers first, so the salad will be even more tender.
7. Potatoes can be completely removed from the composition of the components. In this case, just add more boiled eggs. The taste will be even more tender! It is only important not to overcook the eggs, try to keep the protein soft and not “rubber”, in which case your “olivier” will be the most delicious!

I cooked Olivier completely without potatoes, replacing it with avocados. You know, it turned out just divine!

Despite the fact that it is a rather high-calorie thing, the salad turned out to be lighter than with potatoes.

In general, any Olivier will turn out just gorgeous if you know such a “trick”: always add a lot of eggs to this salad. That is, they should always be half as much as other ingredients. And then, no matter what you cook your Olivier from, it will taste at the highest level!

New Year's diet jelly

The real "king" of the New Year's table has always been and remains, of course, jelly. As a rule, it is fatty, satisfying, heavy and quite junk food if prepared by traditional recipe, from fatty pork.

It doesn't matter, we will prepare a delicious and healthy jellied meat!

To do this, you just need to replace pork with chicken, that's all.

Of course, we will take the whole chicken. I do not urge you to go to extremes and cook jelly from chicken breasts.

Benefits of this ice cream:

• cooking poultry takes much less time,
• the dish is distinguished by its lightness and better digestibility than pork jelly,
• you will save your figure, heart, blood vessels, liver and overall health by ridding the body of an extra portion of “heavy” cholesterol.

At the end of cooking chicken, add onions and carrots.

To be sure that the jelly will harden well, it is better to add a little gelatin or agar-agar to the broth. The main thing is not to overdo it, otherwise the jelly will resemble jelly ...

Chicken jelly turns out light, transparent, with the minimum amount fat (which we, in fact, need) and tastes great.

Diet Salad "Mimosa"

This salad, beloved by everyone, is from the distant "Soviet past", it is traditionally present on all our holiday tables. Only now its calorie content is too high ... But you can easily fix the situation.

In order to get a more useful "Mimosa" we need:

1. Replace canned fish in oil for canned fish in its own juice ( excess fat we do not need). Or you can replace canned food with any other salted fish you love. Can be used smoked salmon, why not? Very much original taste comes out.
2. How to replace harmful store-bought mayonnaise - we already know.
3. My "trick": I make the mayonnaise thin enough so that the salad is very, very juicy, soaked and tender.
4. Potatoes and carrots should be baked in the oven in foil or steamed.
5. If you are used to cooking Mimosa using butter and cheese, then add quite a bit of these products, just to give some flavor.
6. But what you absolutely do not regret is the eggs. Moreover, feel free to replace the layer boiled potatoes on another layer of boiled egg whites, the taste will be amazingly tender, friends! Once you try Mimosa without potatoes, you will never want to use it again, I'm sure!
7. Add more finely chopped green onions, or you can even replace onions with green onions, the dish will sparkle in a completely new way, and you will get not only a delicious Mimosa, but also a super-vitamin one!

By the way, such a "Mimosa" will be digested much easier and faster, which means that cellulite will not have a single chance to "cling" to you!

Of course, on the New Year's holiday table there should be salads from fresh vegetables, without them - nowhere, do you agree?

They are beautiful, juicy, tasty, healthy and due to their coarse fiber will contribute to our good digestion, so that everything we eat is digested quickly and is not deposited "in the sides."

Light Greek Salad

Everyone's favorite, light, tender and healthy "Greek salad" must be on our New Year's table. This great alternative any "complex" and heavy snacks.

It is prepared simply and quickly, contains a minimum amount of calories, and looks very festive.

This is our option for you!

Preparing the salad:

• fresh tomatoes (it is better to choose large and sweet varieties) cut into cubes or thin slices,
• add a large sweet bell pepper, cut into thin strips,
• one medium onion (better than red varieties, they are sweeter), cut into half rings,
• 2 fresh cucumbers (pre-peel them and cut into half rings),
• add unsalted cheese or feta cheese, diced,
• a jar of pitted olives, cut into circles (drain the liquid beforehand),
• lettuce leaves (you can just tear them with your hands).

Dress the salad with a dressing of 2 tablespoons of lemon juice and 1 tablespoon of olive oil.

The calorie content of this dish is so low, and the benefits are so many that you can enjoy it with all your heart!

More fresh salad options:

1. Korean-style carrots + chicken fillet or meat (you can simply boil it, you can bake it or grill it) + olive oil or homemade mayonnaise (optional), salt, spices. You can add an egg. Quick, simple, but at the same time - it's incredibly satisfying, healthy and tasty!
2. apples + celery (root) + natural yogurt or thick homemade mayonnaise, salt, spices.
3. fresh cucumber+ radish + herbs + lettuce + green onions + olive oil or homemade mayonnaise + salt and spices. You can add a boiled egg for satiety.

Assorted seafood

On the festive New Year's table, we will definitely replace harmful and fatty meat and sausage cutting assorted seafood.

It will be wonderful and useful alternative, which will serve great snack to almost any alcoholic drink.

And we will taste this delicacy with sauce, which we will also prepare on our own in just two minutes!

Cooking:

• Wash the squid carcass and peeled shrimp.
• Squid cut into rings.
• Marinate seafood in lemon juice, orange juice, salt and pepper marinade.
• Leave the seafood in the marinade for at least 40-50 minutes.
• Then the prepared seafood can be laid out on a baking sheet and baked, covered with foil (to preserve the juiciness), you can place them on a wire rack and also bake in the oven. You can cook them on the grill or fry them without oil in a grill pan. Is there a grill? Generally super!

Whatever cooking option you choose, everything will turn out very tasty!

The main rule is to cook no more than 3-4 minutes (if you fry on each side, then 2 minutes on each side), otherwise the platter will turn out to be tough and “rubber”.

Sauce: crush a clove of garlic, add olive oil, a little lemon juice, salt, chili pepper, spices. Rub everything thoroughly. The sauce is ready. He is perfect!

Dietary hot dish for the new year - chicken fillet with mushrooms and cheese

Meat dishes are a traditional element of any festive table. Chicken fillet is considered one of the most dietary and light.

Cooking chicken fillet with mushrooms and cheese:

1. One kilogram of fresh chicken breast should be cut into medium-sized pieces and fried. The ideal option is to fry literally in a drop of olive oil, or in a special non-stick frying pan with absolutely no fat. Better yet, grill the meat.
2. At the end of cooking, add peeled and cut into large pieces of champignons (about half a kilo), fry a little and cover for a few minutes to simmer. Mushrooms actually cook very quickly, they should not be simmered for a long time.
3. When the meat becomes soft, add about 100 grams of 10% sour cream, salt, pepper and simmer for another two minutes.
4. This dish can be served simply by sprinkling grated hard cheese on top (choose lean varieties), or you can shift everything into a mold, sprinkle cheese on top and bake in the oven for several minutes until the cheese is melted.

My "life hack": for this dish, I lightly beat the chicken fillet first, and then marinate it in spices, salt and lemon juice. And you can choose the marinade that you like the most.

Pickled and pre-beaten fillet turns out to be more tender in taste.

This dish can be prepared from turkey fillet or from young and tender veal (it should also be beaten off first, then cut and marinated).

An ideal side dish is boiled or steamed rice or mashed potatoes.

Another hot option is French diet meat with mushrooms

As a rule, this dish is prepared from fatty pork, many add store-bought mayonnaise. Often cooked with potatoes. But we will go the other way and cook in such a way that it is tasty and without harm.

Meat in French is prepared from chicken or turkey fillet.

Chicken and turkey cook much faster than pork, especially since it is much more dietary and easier on the body than pork. by the most dietary meat turkey fillet is considered, it is less than chicken, contains fat.

The recipe of our meat in French is familiar to everyone: we put in layers of onions, meat, mayonnaise and hard cheese. Bake until a beautiful golden brown.

Cooking:

1. Rinse the chicken fillet, cut into portioned pieces, beat well, salt and pepper. You can pre-marinate if you like.
2. Onion cut into thin half rings.
3. Grate the cheese.
4. In a baking dish or on a baking sheet that we greased with oil, spread the onion in the first layer - this is how it is deliciously fried and soaked in meat juice during cooking. If you put it on top of the meat, it will not be so tender and juicy.
5. Next, add the meat.
6. Lubricate each piece of meat with mayonnaise, which we previously prepared ourselves.
7. Sprinkle grated hard cheese on top, preferably not too greasy and not salty.
8. Bake at 180-200 degrees for about 40 minutes.

Looks amazing and tastes amazing! The main thing is to beat off pieces of meat well and, of course, cook with love! J

The same dish can also be prepared from fish, taking fillets for this.

Stuffed carp - a dietary dish for the New Year's table

We will need:

• boiled rice,
• Champignon mushrooms,
• carrot, onion,
• carp fish,
• salt pepper,
• olive oil,
• baking foil.

Cooking:

1. Clean and salt the carp.
2. Minced meat: finely chop the onion, carrots and champignons and fry, combine with pre-boiled rice, salt, pepper, mix.
3. We place our minced meat inside the prepared fish, fasten the belly of the fish and wrap it in foil for baking.
4. We cook the fish in the oven at 180-200 degrees for about 40 minutes.

When serving, we decorate with lemon, herbs and olives and a thin “mesh” of mayonnaise.

Delicious, tender, just lovely!

In principle, this dish can be prepared not only from carp, use the fish that you love the most. I cooked stuffed mackerel Turned out great, just melts in your mouth!

Low calorie desserts for the new year

Well, why do we need fatty and heavy cakes and pies?

IN new year holidays it is best to give preference to light and sweet dishes with natural fructose.

• grape jelly

Preparation of grape jelly:

• We prepare gelatin according to the instructions, add it to the grape juice, stir.
• We lower the grapes into a glass container or bowl and pour the resulting grape liquid.
• Let the mixture cool and harden by placing in the refrigerator.

Serve and enjoy a delicious dessert prepared completely without sugar! And he is not needed there, grapes - he is very sweet in itself!

Healthy? Yes!

Tasty? Not that word! I love this dessert and make it whenever I feel like a sweet treat. After such a dessert, you absolutely don’t want any fatty Napoleons. classic recipes …

• stuffed apples

This is a very satisfying, sweet and very healthy dish with a minimum amount of calories.

Preparation of stuffed apples:

• For apples, cut off the top, cut out the middle, then remove the pulp as much as possible without touching the bottom. Save the pulp, we will add it to the filling.
• Filling: mix low-fat cottage cheese, apple pulp, walnuts, raisins (pre-soak), a little cinnamon, vanilla and a spoonful of honey.
• Stuff prepared apples and wrap each apple in foil.
• Bake the apples in the oven at 180 degrees for about 20 minutes.

All this beauty is prepared very quickly. Tasty - in general, but how it smells - just incredible! It seems to me that I am ready to eat these apples just for the sake of this amazing smell!

• Prunes with walnuts.

I love this delicacy, and I always cook it absolutely for any holiday. I only do it in advance so that my dessert is soaked, this is important.

Cooking:

• rinse, pour boiling water over and let it stand in water for a while so that it gains juiciness.
• Then cut each prune from one side, remove the stone and put a walnut kernel in its place - a half or a quarter (if the nuts are large).
• Place prunes beautifully on a dish and pour cashew nut “condensed milk” on top, which we will prepare in one minute by simply chopping cashew nuts, water and honey in a blender (you can use any natural syrup, stevia or dates - choose).

Do not spare the “condensed milk”, pour generously, so that our prunes are well saturated.

You say - calories? Yes, a lot ... But on the other hand - 100% useful and 1000% delicious!

If you choose between harmful + tasty and healthy + tasty, then I will choose option number two, and the calorie content ... God bless her, with this calorie content ... This dish is worth it!

In addition, I assure you, friends, you will not eat much of this dessert, it is very satisfying. So don't worry and enjoy...

Try these diet recipes for the new year.

That's all, my dears, I really hope that you are convinced that it is healthy - this does not mean - NOT tasty. Tell me, did I throw you something necessary and useful in terms of ideas and recipes for the New Year's useful table?

Write in the comments, what are you preparing so interesting, healthy and extraordinarily tasty for your New Year's table?

Alena was with you, see you soon!

16/01/2016 03:03

It is most difficult for a person who is losing weight during the holidays, because you really want to treat yourself to something unusual and tasty during the celebration.

But popular holiday dishes are often high in calories and contain a lot of harmful ingredients, and here the problems begin - you want to cook something that is not just tasty, but also not too harmful.

In fact, diet is not at all a hindrance to delicious feast. Today we will tell you what you can cook for the holiday if you are on a diet. Arm yourself with your cooking notebook and write down our magical recipes!

Snacks and sandwiches

It is difficult to imagine a celebration without snacks and sandwiches, because they help not only add brightness to the festive table, but also diversify the menu.

Diet sandwiches with boiled turkey:

• Whole wheat bread
• green lettuce leaves
• Cucumber
• boiled turkey
• Skim cheese

These sandwiches can be made in several ways - in classical performance or as sandwiches.

In the first case, you need to thinly cut a slice whole grain bread(approximately 0.5-0.7 cm) and lubricate it fat-free cottage cheese, on which a lettuce leaf, a few slices of cucumber and a piece of boiled turkey. In the second case, you need to do everything in exactly the same way, just this sandwich is additionally covered with another slice of whole grain bread.

Other low-calorie ingredients can be added to the sandwich if desired.

• Shrimps
• Onion
• Carrot
• Lemon
• Gelatin
• Celery root

This dish looks very festive and has an unusually delicate taste.

To prepare a snack in salted water, boil the shrimp for 3 minutes, then peel them from the shell. Boil eggs and carrot broth, onion, celery root. You can also add spices to the broth, such as peppercorns or parsley with dill.

When the broth is ready, it must be strained, and then combined with soaked gelatin and brought to a boil.

Now you just have to beautifully put the shrimp in holiday dish, cut boiled egg circles, and placing it between the shrimp, pour it all ready-made broth and let it dry.

The execution of this recipe can be whatever you like best - serve an appetizer directly in common dish or lay out beautiful flowers, pyramids, balls cut out with the help of culinary metal molds for each guest.

• Tomatoes
• Marinated mushrooms
• Buckwheat
• Greenery
• Vegetable oil

For this dish, you need to choose ripe, but not too soft tomatoes. They should be thoroughly washed, get rid of the stalk, select the inside of the vegetable with a spoon, thus forming the caps.

Next, mix the pulp with salt, herbs, pickled mushrooms, cut into small pieces, and with buckwheat porridge.

To make the mixture tastier and softer, it is recommended to lubricate it a small amount vegetable oil.

With the minced meat we fill our cups of tomatoes and close the lids. It turns out a beautiful, tasty and hearty festive dish.

Salads

Salads are an integral part of any festive menu for losing weight. On festive feast there should be at least three or four of them.

Of course, standard salads, such as olivier, herring under a fur coat, salad with crab sticks, firstly, are not dietary at all, since they contain mayonnaise, and secondly, these dishes have already become boring and are not considered exotic, and even more so, they cannot be called solemn for a long time. . Yes, you can replace the sausage with boiled chicken, but it’s hard to imagine the usual Russian salad without mayonnaise - few people like olive oil in this dish.

Therefore, let's leave outdated salad recipes in the past and try new dishes - easy to prepare, tasty and dietary masterpieces will perfectly complement the menu for any holiday.

• Carrot in Korean
• Boiled chicken fillet
• Pickled onion
• Olive oil

There is probably no salad recipe easier to make than this one. But, despite the ease of preparation, the combination of all the ingredients gives an incredible flavor tandem. The dish is tender, low-calorie and at the same time spicy.

For this dish, it is best to use Korean-style carrots with garlic, and not without it, and choose a wide dish as a container.

First you need to cut the boiled chicken fillet into small pieces and put it in the shape of a circle in the prepared container. Then you need to place a layer of pickled onions on the meat, sprinkle it lightly olive oil and create a layer of carrots in Korean. That's all. For decoration ready meal you can use any greens.

• Sweet and sour apples
• Celery
• low fat yogurt
• boiled egg

All the ingredients for this salad must be grated with a grater. It is advisable to use the option when the dish consists of long and thin slices. Mix all the prepared ingredients and spread the salad with low-fat yogurt.

This dish has a pleasant sweet and sour taste and an extraordinary aroma of celery, and the egg gives the salad softness and tenderness.

Vegetable salad:

Vegetable salads have always been popular during diets, because such a dish is not only light, but also healthy - vegetables are rich in vitamins.

You can combine vegetables as you like, based on your taste preferences, and seasoning such salads is allowed with any vegetable oil and sauces home cooking and low-fat yogurt.

We offer one of the options:

• lettuce leaves
• cucumbers
• Radish
• green onion
• Dill, parsley
• Olive oil

Vegetables need to be cut, mixed and seasoned with oil. Thanks to the play of colors, this salad looks appetizing and beautiful.

First

The first dishes on the ceremonial tables are not always, and their choice depends entirely on the tastes of the hostess. But be that as it may, if this is not the usual soup or borscht, then any first course can become a harmonious opening of the festive menu.

Broth with salmon and herbs:

• Salmon
• Greenery
• Carrot

Bring water to a boil, add rice, finely grated carrots, chopped onion, and finely chopped salmon. We simmer the dish on a light fire for 15-20 minutes, add herbs and salt to it. They look very elegant in this dish. seaweed, which you can also add to the broth if you wish.

We serve our fragrant masterpiece in small broth bowls.

• Champignon
• Carrot
• Parsnip
• Greenery
• Olive oil

In a heated pan with olive oil, fry the onions, carrots and parsnips. Then we throw champignons and our mixture of vegetables into boiling water. We salt everything.

5 minutes before the readiness, season the broth with herbs.

When the soup is ready, using a blender, beat it to a puree state, pour it into bowls and decorate with parsley.

Easy vegetable soup with parsnips:

• Carrot
• Greenery
• Parsnip

We clean the parsnips and cut them into slices, like potatoes for first courses. Add the vegetable to the simmering salted broth. After 10 minutes, we throw finely grated carrots, chopped onions, spices and herbs into the same water. Cook the soup for another 10-15 minutes and leave to brew for 30 minutes.

This dish can also be prepared using poultry, such as turkey or chicken. In this case, instead of water, it is better to use meat broth. The performance of the soup can be classic or in the form of mashed potatoes.

Second

Today, the variety of products in supermarkets allows you to cook the most interesting side dishes using proven recipes or experimenting with new ones. Among huge amount dishes enough recipes for losing weight.

• Canned corn
• Carrot
• Red bell pepper
• Greenery
• Olive oil

Rice is great side dish, which is healthy, satisfying and looks very appetizing in this dish.

To prepare this side dish, we need a tall saucepan. First you need to finely chop the onion, and send it to a saucepan, greased with olive oil, and then grate the carrots. When the onion gets golden color, we send carrots to him for just a couple of minutes.

At this time, cut the bell pepper into small squares. In this case, it is best to give preference to an unripe or completely greenish vegetable so that it retains its appearance and does not boil during cooking. Pepper is also added to the saucepan for 3-5 minutes.

Pour the resulting mixture with water and salt. Pour in the rice and small fire bring it to completion. 5 minutes before the end of cooking, add canned corn and greens. Mix everything thoroughly, serve to the table in broad dishes- so guests can enjoy not only the taste of the dish, but also its appearance.

• Parsnip
• Olive or any other vegetable oil

Mashed potatoes are an invariable dish of any solemn menu. But in fact, potatoes are not light and dietary, as they contain a lot of starch. Some of us practice soaking potatoes before cooking them just to get rid of the starch, but why mock a vegetable like that when there is a great alternative to this dish - mashed parsnips!

This puree tastes a little sweet, but it is rich in vitamins and minerals, and can saturate a losing weight body with everything. useful substances, which he so needed during the diet.

To prepare the puree, you need to peel the parsnips and place them in boiling and lightly salted water. As soon as the vegetables are ready, drain the excess liquid and crush them to a puree state. It is better to serve this dish with olive oil, which can be poured into beautiful dishes or immediately poured over ready-made crushed parsnips.

• Zucchini
• bell pepper
• White cabbage
• Tomatoes
• Carrot
• Greenery
• Olive oil

We clean and cut all products. Then vegetables in equal proportions combine and simmer in a saucepan or saucepan, after salting them and adding a few tablespoons of olive oil. It is best to add greens to the dish 10 minutes before it is ready, so that it has time to give off its aroma and at the same time does not lose its taste.

Meat and fish dishes, seafood

A worthy addition to the festive table will be at least one meat or a fish dish. At the same time, it is important for us to remember that our menu is dietary, therefore, recipes should also be low-calorie.

• chicken breast
• Soy sauce

Chicken breast is the leanest part of the bird, which nutritionists recommend eating for everyone who is losing weight. Chicken is rich in protein and contains virtually no carbohydrates and fats. In addition, from this meat you can always cook something festive and very tasty.

First, prepare the sauce - mix soy sauce and honey in a 2: 1 ratio until smooth.

Then add some salt chicken breast, grease it with ready-made sauce and let it soak for several hours.

Bake the meat on a baking sheet for 40 minutes. During this time, the chicken will acquire a crispy crust and an incredibly appetizing honey hue.

• boiled rice
• Champignon
• Carrot
• Foil for baking

First we need to take care of the fish - clean and salt the carp. Then

Let's start preparing the stuffing. To do this, first fry the onions and carrots in a pan along with finely chopped champignons, then ready mix combine with pre-cooked rice. We place the minced meat inside the carp, sew the fish together with a thread and wrap it in foil for baking.

You need to cook the fish in an oven preheated to 180 ° for 30-40 minutes. Once cooked, remove the dish from the oven and let it cool. It remains to carefully get rid of the thread, decorate the fish with greenery - and you can serve it to your guests!

Seafood has always been considered dietary product. Mussels, shrimps, squids - you can cook more than one worthy solemn dish. But during weight loss, it is best to give preference to baking seafood or marinating it.

So, to cook pickled mussels, we need:

• mussels
• Vegetable oil
• Pepper
• Spices
• Lemon

First you need to clean the mussels, then salt them well, pepper, add spices, sprinkle with lemon juice and pour over vegetable oil. Place the processed mussels in a tray and leave for a day. In 24 hours you will receive an incredibly delicious marinated seafood.

By the way, this method of pickling is the safest and most useful, because mussels are cooked with salt and own juice without adding vinegar.

Desserts and pastries

If you are on a diet, then you have to limit yourself to eating sweets - buns and confectionery prohibited. That is why desserts and pastries for losing weight should consist of fruit base, be not fat and low-calorie.

Jelly rainbow in a glass:

• Beautiful transparent glasses
• Jelly different colors and tastes

In fact easier than dessert you probably won't find it. To prepare this yummy, you only need store-bought jelly and beautiful tableware. But if you do not want to use the powder version of jelly, you can safely replace it with homemade compotes (cherry, apple, apricot), condensed with gelatin.

So, for starters, we dilute the first jelly with boiling water and pour it about 3 cm thick onto the bottom of our dishes. Then put the glasses in cool place for a couple of hours.

When the first layer hardens, pour the second layer of jelly in the same way. For the second layer, choose a jelly with a contrasting color, for example, pour red or yellow on green.

So you need to do as many times as many layers you want to have in ready dessert. top of your culinary miracle can be decorated with any fruit. In this case, kiwi or orange looks very advantageous, which will match in color to one of the layers of our dessert.

Important to remember! All layers of jelly, except for the first, must be poured when the jelly is barely warm, not hot. Otherwise, the upper hot layer will simply melt the lower layers, and at the end you will not get bright rainbow, but a messy jelly mixture of different colors.

Curd casserole with raisins:

• Low-fat cottage cheese
• Raisins (you can use dried apricots or even pineapple instead of raisins)
• Vanilla
• small amount of fructose

First you need to rinse the raisins and pour it hot water for 40 minutes. When the dried fruit is steamed, mix low-fat cottage cheese with eggs, vanilla and sweeten the mixture with fructose, add raisins.

Grease the mold with olive oil or use parchment paper. Bake the resulting dough for 30 minutes in an oven heated to 180 °.

When serving, you can decorate the dish with any seasonal fruit.

• Carrot
• Sugar
• Baking powder
• Butter

Although flour is used in this recipe, the cookies are low in calories and are great for those who are trying to lose those extra pounds.

First of all, you need to grind the carrots to a puree state. You can do this either with a blender or with a regular grater. Next, butter and sugar must be rubbed together, then add a little flour and prepared carrots.

The resulting dough should be thoroughly stirred for several minutes, and then add a little baking powder and mix everything well again.

Cookies need to be baked in the oven at 150 ° for about 20-25 minutes. During this time, it will be thoroughly baked inside and acquire an appetizing taste. golden crust. You can also make cute cupcakes from this dough - both healthy and beautiful.

If you want to spice up this recipe, you can add any dried fruits or nuts to it.

Beverages

It is undesirable for a person who is losing weight to drink any alcohol during the holidays, but you always want to treat yourself to a tasty and extraordinary drink. Let's look at a few options original drinks for those on a diet.

Cocktail "Blood with milk":

• Low fat sour cream
• Tomato juice
• Pepper

This cocktail is such an alternative to the well-known Bloody Mary, but at the same time it has a milder taste.

It is worth drinking the drink immediately after preparation, otherwise sour cream can give a slight bitterness.

To begin with, you need to put a few tablespoons of sour cream in glasses and pour them over. tomato juice, then all this should be thoroughly mixed so that the mass is homogeneous.

While stirring, you can add salt and pepper at your discretion. And you can not use pepper at all if you are not a fan of spicy dishes.

• Bananas
• low fat yogurt
• low fat milk
• Cereals

Not suitable for making this smoothie. ripe bananas, so it's best to buy those that have a greenish or full green skin.

We take milk and yogurt in equal quantities, oatmeal- taste. Place all ingredients in a blender and blend until smooth. Sugar is not worth adding - bananas will give the drink the necessary sweetness.

For a change, this recipe can be transformed by replacing bananas with other fruits - strawberries, blueberries, raspberries, peaches, and pears will be very tasty in an ensemble with the banana itself.

• Lemon juice

To prepare this refreshing drink, mix lemon juice with water heated to 50°C and sweeten with honey. Before serving, it is best to cool the drink, pour it into transparent glasses, provide guests with a straw, and hang a slice of lemon on the glass.

If you want to make the drink even fresher and more cooling, which will be very appropriate in a hot summer, then you can add mint to it, and you can even replace the lemon with lime.

Have you already made sure to create holiday menu for losing weight is easy - if you experiment with low-calorie and useful products, then you will definitely get an original and tasty dish.

Two, three weeks of a strict diet before the New Year and the same after it, remorse and promises to myself that this is now definitely in last time: and all this for the sake of one new year's eve. And why does it sit so firmly in us - this desire will certainly eat for future use? To eat so as to burst, set the table to burst, and then lament that all this monotony is tired, like a bitter radish!

Of course, it would be great to meet your favorite holiday under the hot tropical sun, in the Alps or at the North Pole, but alas, alas! And therefore, we again take up our “bitter radish”. Let's try to cook at least a few dietary New Year's dishes, such that it was tasty and did not have to repent.

I guess now it makes no sense to pounce on cheeses, sausages and mayonnaise on New Year's Eve. We eat these foods almost every day. So why eat the same thing on a holiday as always? Let it be light salads and snacks, desserts and drinks prepared for the first time.

Let's immediately decide what needs to be excluded unambiguously. We will fill all salads with vegetable oil, yogurt or kefir, in extreme cases, sour cream with the lowest fat content. You will say: “This is not so tasty!” And nothing of the sort. Vegetable oil is not necessarily a “Golden Seed”. Today, there are many other fragrant and expensive oils that give dishes an unusual and interesting taste.

You want to put on the table rare and expensive meals? Here you put it. Proudly inform your guests that this salad is dressed with walnut oil, and that one with sesame oil. By the way, I recently bought a bottle of oil from this very nut for 2 times more than the most expensive olive oil. So it will be just right for the New Year's table. Buy sesame oil by all means dark. It has a very strong aroma, and add it drop by drop. Such a bottle will be enough for you not only for one holiday, but also for further everyday life.

We buy yogurt without any additives, natural. I actually cook it myself. And it is not necessary to do this on the thirty-first of December. Add a drop of salt and sugar to such homemade yogurt, stir and get a very tasty, but low-calorie dressing for salads.

Sour cream is a fat enough product for dietary dishes, therefore, decide for yourself whether or not to be on your table.

We exclude fatty meats and fish, leave our favorite chicken, and from it we take only the breast. You say, "Chicken breast is always tough and dry." And not how much! Learn to cook it soft and you will eat it with pleasure.

Ask: "How?" And very simply, in foil. Wrap each chicken fillet in a piece of foil, after salting it, and lower it into boiling water for 5 minutes. Exactly 5 after boiling, do not overdo it. Then turn off the pan, and let it stand for another hour and a half. And now you have to get the meat and try it. Happened?

If you need the chicken for salads, cook it the day before and put it in the refrigerator right in the foil. Unroll before cutting. Yes, and it is necessary to wrap the fillet not as a hit, but by tucking its thin tip inside, and wrapping it like a candy.

We will combine chicken not with potatoes and cheese, but with apples, oranges, celery, lettuce and pineapples. Not all at once, of course. One little advice. Do not leave meat salads with fresh pineapples the next day. Eat them right at the table. fresh pineapple contains the enzyme bromelain, which burns fat, and there will simply be nothing left of your chicken. So we use only fresh pineapples!

Salad with chicken fillet

• chicken fillet - 2 pcs.
• canned beans - 300 g
• canned mushrooms - 300 g
• onion - 2 heads
• carrots - 1-2 pcs.
• fresh cucumber - 2 medium-sized
• dill greens
• salt and black ground pepper taste
• olive oil

Boil the fillet and cut thinly. Drain the liquid from the mushrooms and chop too. Sauté the onion in olive oil, stirring occasionally, and set aside. Drain excess oil from it by squeezing it out with a spoon. It will come in handy in other dishes. Grate the carrots coarse grater.

Mix chicken meat, beans, mushrooms, onions with carrots and fresh cucumber. Use salt and pepper to your taste, but it is advisable to put them to a minimum. Sprinkle with chopped dill, garnish with whole mushrooms.

In this salad, I use canned milk mushrooms, and I buy spicy beans - “Heinz sweet chili”, so I don’t have to add any spices and spices. I put it out of the jar along with the sauce. and it is quite enough for a salad. Additional refueling is no longer required.

You can, of course, use other beans, and take champignons instead of mushrooms, but then the taste will turn out different, although it will also not be very bad. The salad turns out to be very tasty, so not only you will eat it on New Year's Eve.

Vegetables and herbs on the New Year's table are always welcome, even in those years when the expected talisman eats everything. And especially this year! Carrots, beets, lettuce leaves, a variety of greens - all on the table. Here is the recipe for you simple salad, but it is unlikely that you have been preparing this for a year.

Diet beetroot salad

• beets - 250 g
• sweet and sour apples - 250 g
• orange - 1 pc.
• cilantro - small bunch
• olive oil - 1 tbsp. spoon

Beets and apples should be taken in equal proportions. Boil the beets and cut into thin slices. Peel apples from seeds and skin and cut in the same way. I would not recommend grating on a festive table. Still, in such a case, it is necessary to cook not only tasty, but also beautiful. Squeeze the juice from the orange and evaporate it 3 times. It will become more concentrated. Finely chop the cilantro and mix with apples and beets. Dress the salad with orange juice and olive oil. Decorate as you wish.

There are a great many salads with beets. You can add prunes, dried apricots, raisins, nuts, honey to it. But we are preparing diet meals! So nuts are not suitable for us. What about dried fruits? If only a little.

Now let's turn our attention to chinese cabbage. After all, it’s also what they cook from it! And there are almost no calories in it, so this is our product.

Green salad

• 200 g Chinese cabbage
• 2 fresh medium cucumbers
• 0.5 cans of olives
• bunch of cilantro or parsley
• 0.5-1 st. a spoonful of soy sauce
• 2 tbsp. tablespoons olive or any other vegetable oil

Finely chop Chinese cabbage and cucumbers into strips. Cut the olives into slices, finely chop the cilantro or parsley. Combine soy sauce with oil and season the salad. You can add a drop if you like. good vinegar or lemon juice.

Chinese cabbage salad

• Chinese cabbage
• small shrimps
• crab meat
• fresh pineapple
• pomegranate seeds for decoration
• natural yoghurt for dressing

Everything is as usual. Wash the cabbage, pat dry and cut into thin slices. Peel the pineapple and cut into thin slices boiled shrimp put whole. Dress salad with yogurt and garnish with pomegranate seeds. Use salt at your discretion.

Another option with Chinese cabbage

• chinese cabbage - 1 fork
• fresh cucumber - 2 small
• boiled eggs - 2 pcs.
• sweet bell pepper - 2 medium
• green onion and dill - a small bunch
• any greenery for garnish
• salt - a pinch
• yogurt for dressing

From eggs, it is desirable to use only protein. Give the yolks to those who are recovering. And everything else, as usual. Wash, clean, cut, mix and season. Decorate with grated protein and herbs.

Almost the same, but slightly different

• chinese cabbage - 1 fork
• fresh cucumber - 2 small
• boiled eggs - 2 pcs.
• apples - 2 medium sweet
• salt - a pinch
• yogurt

Decorate with grated protein and apples.

Salad with shrimp

Seafood is also quite acceptable in our salads.

Take:

• boiled small shrimp
• fresh cucumber
• tomato ketchup
• yogurt
• 0.5 tsp dark sesame oil

For cucumbers, remove the middle so that they turn out with a small notch, and cut them into thin plastics. In shape, they will resemble shrimp. Mix them with shrimp. tomato ketchup combine with yogurt so that the yogurt turns pink and add sesame oil. Stir and dress salad.

Chicken fillet in the oven

From meat to hot, we bake chicken fillet in the oven. It will turn out tender and slightly crispy, and the sauce will give it juiciness. For those who are not concerned about their figure, mayonnaise or sour cream will serve as the basis for it, but for you and me, the same yogurt.

• 0.8-1 kg chicken fillet
• 1 egg
• breadcrumbs
• ground pepper, black or seasoning for chicken

For sauce:

• yogurt
• fresh cucumber
• spices and spices to taste - garlic, salt, pepper, mustard, horseradish

We wash the fillet, dry it with a napkin and cut into pieces. We cut thick places so that they turn out thin.

Mix the egg with spices, spices and rub the fillet with this mixture. Bread the meat in breadcrumbs, put it on a dry baking sheet and bake for 25 minutes at a temperature of 200 ° C.

The sauce must be prepared ahead of time. To do this, put grated fresh cucumber, spices and spices in yogurt. Let it brew in the refrigerator, and for festive table only remains to dip the crispy chicken pieces into it.

You can also cook fish baked in foil for hot. This is done simply and even in advance. Prepare the fish fillet as usual, cook fluffy rice. Take a large sheet of foil and fold it several times so that it doesn't tear. Put a layer of rice on the foil, and the prepared fillet on it. Do not forget about spices and spices - salt, black pepper, lemon juice - all this can be used. Wrap the foil over the fish so that it does not touch the fillet and bake in the oven for 25 minutes at 180°C.

Steam or oven salmon and drizzle with some walnut oil. It will turn out a festive, tasty, dietary dish.

Tartlets stuffed with cottage cheese

• tartlets as needed
• 300 g cottage cheese
• 3-4 pickled cucumbers
• small bunch of green onions
• 200 g sour cream or natural yoghurt
• For decoration green dill and capers

Beat cottage cheese and half of sour cream into a homogeneous mass. Grate half of the cucumbers on a coarse grater, and cut the other half into small pieces. Drain excess juice. Mix cucumbers, cottage cheese and finely chopped green onions. If the mass is thick, add more sour cream or yogurt. If necessary, salt and pepper curd filling. Place the filling in tartlets and garnish with dill sprigs and capers.

And desserts can also be prepared on the basis of cottage cheese, with fruits and berries. Whipped is quite suitable for decoration. egg whites. Beat curd until curd mass With fruit puree add pieces to it fresh fruit, droplet homemade jam and garnish with whipped egg white.

Stuffed baked apples will also be good as a dessert. Exclude only nuts from the composition or put them in quite a bit.

Pumpkin dessert

And if you have a piece of pumpkin, you can cook very light, but juicy and sweet dessert. He is pictured in the photo with pine nuts, but you can not put them, although it tastes better with them.

• 500 g peeled pumpkin
• 3 large apples
• juice of one lemon
• 2 tbsp. spoons of honey
• 0.5 cup nuts

Grate pumpkin and apples on a coarse grater. Mix lemon juice with honey and season the salad.

So we've got something for New Year's Eve. Now, most importantly, do not pounce on a richly set table. After all, you can get better from apples if you eat them in bags! Have a delicious holidays and a thin waist!