Oatmeal how to cook on water is delicious. How to cook oatmeal in water - little tricks and tips

Porridge is a tasty and easily digestible product. As for oatmeal specifically, it should be noted that it contains many useful trace elements and vitamins. This cereal is saturated with the “right” carbohydrates and proteins, so dishes prepared from it turn out to be very satisfying, nutritious, but at the same time low-calorie and dietary. They are especially recommended for people who strictly follow the figure. Let's find out with you how to cook oatmeal in the water.

Oatmeal on the water with berries

Ingredients:

• oatmeal - 1 tbsp.;
• water - 2 tbsp.;
• berries - 300 g;
• sugar - 3 tbsp. spoons;
• butter - 2 tbsp. spoons.

Cooking

Pour water into a saucepan, put it on fire, wait until it boils, and then pour the cereal in small portions and cook for 20 minutes until cooked, stirring constantly. Add sugar, butter and mix thoroughly. Before serving, decorate the porridge with fresh berries. Such a dish, of course, will cheer everyone up with just one of its appetizing appearance!

Oatmeal water recipe

Ingredients:

• oatmeal - 1 tbsp.;
• water - 2.5 tbsp.;
• salt - a pinch;
• butter.

Cooking

So, to prepare oatmeal in water, we take the cereal, wash it thoroughly, put it in a saucepan, pour cold water and cook, stirring occasionally, over low heat. As soon as the porridge slowly begins to thicken, throw a pinch of salt, stir thoroughly and close the lid. Before serving, add a small piece of butter.

Honey oatmeal on the water

Ingredients:

• oatmeal - 1 tbsp.;
• water - 5 tbsp.;
• salt;
• butter;
• honey - 3 teaspoons.

Cooking

Pour water into a saucepan, bring to a boil over low heat. Next, pour into it, salt and cook, stirring constantly, until tender. Before serving, put a little liquid honey and a piece of butter.

Oatmeal with condensed milk

This recipe for a delicious dish is sure to please all children. Do not forget that this dish is not only incredibly tasty, but also incredibly high-calorie and nutritious!

Ingredients:

• oatmeal - 1 tbsp.;
• water - 5 tbsp.;
• condensed milk - 4 tbsp. spoons.

Cooking

Pour the oatmeal slowly in a thin stream into boiling water, constantly stirring with a spoon. Cook for 15 minutes, and then add to the hot porridge and beat thoroughly with a whisk.

Delicious oatmeal on the water with apples

Ingredients:

• oatmeal - 100 g;
• water - 200 ml;
• salt, sugar - to taste;
• green apple - 1 pc.;
• raisins - 50 g;
• ground cinnamon - to taste;
• olive oil - 0.5 tsp.

Cooking

So, bring the water to a boil, put salt and sugar to taste. We thoroughly wash the raisins in advance, remove the remnants of the stalks, transfer them to a cup and pour boiling water over them. Pour oatmeal into boiling water and cook them until tender over low heat. about 5 - 10 minutes. Add butter, tightly cover the saucepan with a lid and let the oatmeal brew for a few more minutes. During this time, we are just preparing with you a sweet filling for our dish. Peel the apple, cut into thin plates, or rub on a coarse grater. Now carefully drain the water from the raisins and mix with grated apple and cinnamon. We spread the porridge on a plate, lay out the apple-raisin filling on top and invite everyone to the table.

Keep in mind that oatmeal is best and most convenient to cook in a special ladle with a thick bottom or a pan with a non-stick coating. So it will not burn at all, and it will be much easier to wash the dishes without any extra effort.

Oatmeal is in vogue today. Hearty and healthy, it has a reputation for being a great breakfast. According to its nutritional qualities, oatmeal is a champion in terms of protein and fat content. And it gives the body calories slowly. This allows lovers of a healthy diet for a long time after eating to stay in a cheerful state and not feel hungry.

Traditionally, oatmeal is made from cereals. It is not crushed and flattened polished. Uncrushed (whole) cereals are cooked for a long time - at least 1 hour, polished - about 30 minutes.

Many people prefer to buy oat flakes - highly flattened, thin grains of oats. It does not take much time to brew them, and the thinnest flakes are simply poured with boiling water. In terms of taste and nutritional value, oatmeal porridge is in no way inferior to that cooked from whole kernels.

Oatmeal cooked without sugar and salt with the addition of fruits and berries is a wonderful dietary product. It is especially useful for people suffering from gastric and cardiovascular diseases.

Groats preparation

Before you cook oatmeal in water, the cereal should be washed and soaked in cold water for 3-4 hours. After that, put it in a colander and let the water drain.

You can pour boiling water over the cereal and leave it under the lid for 2-3 hours to swell. After that, cook.

Oatmeal is never crumbly, except for the option in which it is cooked with rice. To prepare viscous porridge, you need 3.7 liters of water per 1 kg of cereal, for liquid - 5.7 liters per 1 kg.

Cereal porridge

Prepare:

• 2 cups of oatmeal;
• 4 glasses of water;
• 1 teaspoon of salt;
• 50 g butter.

Put the prepared cereal in a pot of boiling water and cook under a lid over low heat for about 1 hour. The porridge must be constantly stirred. It should thicken and increase in size by about 3-4 times.

When the dish is cooked, add butter to it, close the lid and leave for a few minutes until the butter melts by itself.

Cereal porridge with dried fruits and nuts

Prepare:

• 2 cups of oatmeal;
• raisins, dried apricots, prunes (handful);
• walnuts (a quarter cup);
• sugar (optional)

Soak oatmeal in cold water for a few minutes. Drain the water and repeat the procedure again.

Rinse dried fruits and cover with boiling water. Chop the nuts with a knife, but not very finely.

Set the flakes to boil (the cooking time depends on the thickness of the flakes, it is indicated on the product packaging). After half the time required for cooking porridge, add prepared dried fruits to it. Taste after a couple of minutes and add sugar if needed.

Put the nuts into the prepared porridge and mix.

Delicious, fast, healthy

Very thin oatmeal does not require cooking. They must be poured with boiling water and left for 10-20 minutes (depending on the thickness of the flakes).

Prepare fillers: cut apples, pears, strawberries, bananas, oranges, dried fruits.

Combine all ingredients, add nuts, sugar or honey and mix.

Ingredients:

• 2 cups of cereals;
• 4 glasses of water;
• 4 glasses of milk;
• 1 teaspoon of salt;
• 2-3 tbsp. tablespoons of butter;
• a handful of raisins and dried apricots;

Cooking:

1. Viscous porridges, pureed soups and puddings are cooked from steamed uncrushed oatmeal. Uncrushed cereals are distinguished by the duration of cooking; to speed up cooking, they are pre-soaked in cold water for 1.5-2 hours.
2. After soaking, the grits are first thrown onto a sieve, and then boiled for about 2 hours.
3. In order to cook porridge, oatmeal prepared in this way must be poured into boiling water and brought to a boil.
4. Remove the pan from the heat, close the lid tightly and leave for 2-3 hours to swell the cereal.
5. Then fold the cereal into a colander or sieve. As soon as the water drains, transfer the cereal to boiling milk, add salt and cook over low heat, stirring, until thickened.
6. Add butter, raisins and dried apricots to the finished hot porridge.

How much to cook oatmeal

IMPORTANT: To cook oats, you need to rinse the crushed oatmeal under water. Put in a saucepan. Pour boiling water for 4 hours, and then cook for 30 minutes. Uncrushed oatmeal must be boiled for 2 hours.

Cereal grains contain proteins, fiber, amino acids, essential oils, vitamins B1, B2, B6, K necessary for our body. Oats are a good remedy for removing toxins from the body, improving metabolism, removing harmful substances from the body and increasing immunity. Juices and drinks made from oats have a strengthening and normalizing effect in case of nervous exhaustion, help with various sleep disorders and lack of appetite after illness. Oat groats contain dietary fiber "beta-glucans", which prevent the development of diseases associated with the heart.

Calorie content of oats per 100 grams - 300 kcal.

Porridge from oat grains has been prepared for a long time, and the most ancient recipes are known both in the CIS countries, and in the UK, and in the countries of Scandinavia. This crop is rich B vitamins, which contribute to the production of serotonin and maintain body tone, as well as complex carbohydrates, and useful . You can watch a separate issue.

Oatmeal:

• cleanses the body from toxins;
• normalizes sugar level;
• reduces cholesterol content in the blood.

The dietary version of this porridge with a minimum is on water, not milk. It is a mistake to think that oatmeal on the water is not so tasty and satisfying. On the contrary, it is absorbed better than dairy, and does not cause digestive problems. No one bothers to diversify the taste with all sorts of additional ingredients, based on personal and dietary considerations. It is recommended to cook porridge from whole grains of oats, and not from flakes. Then it turns out to be more nutritious and useful.

water oatmeal recipe

The recipe for oatmeal porridge on the water is quite simple. For it we need:

• oatmeal or cereal - 1 cup (250 g);
• water - 2 cups (500 ml);

• butter - 50 g;
• salt - a pinch, to taste.

To cook delicious oatmeal on the water, do the following:

1. We put the pot on the fire.
2. We pour water.
3. Bring to a boil.
4. Reduce the heat under the saucepan.
5. Add salt.
6. We fall asleep flakes or grains in water - carefully so as not to splash boiling water.
7. Cook over low heat, stirring the porridge so that it does not burn.
8. If oatmeal is cooked from cereal, the usual cooking time is 5 minutes. If from whole grains - 10-15 minutes.
9. If scale forms, remove it.
10. We wait until the porridge thickens - it is almost ready.
11. Turn off the fire under the pot.
12. Add butter and stir.
13. Leave to stand under the lid for 5-7 minutes.

Oatmeal is usually served hot with fresh fruit or dried fruit, as well as other additions to taste.

Useful tips for cooking porridge

• Cooking porridge from oat grains takes longer than from oatmeal flakes, but oatmeal will be much healthier.
• If you still choose cereal, buy in packs, not by weight. Flakes sold by weight often contain dust and additional impurities.
• To prevent the porridge from burning, use a slow cooker or a pan with a special coating.
• To make the porridge even more tender, flavor it with oil and let it brew for several minutes under the lid - the taste will delight you. Multicookers even have a special function for this - the heating mode.

Common Mistakes

• Be careful when cooking porridge with water! Pour flakes or grains into boiling water carefully and not all at once, so as not to flood the stove and burn yourself.
• Do not cook a large portion at once. Oatmeal is not stored for a long time - even in the refrigerator it becomes thick, dries out and loses its pleasant taste.

Oatmeal for weight loss

Nutritionists often prescribe cereals and decoctions based on oatmeal to people with diseases of the stomach and intestines: it promotes proper digestion and cleanses the gastrointestinal tract from slag. Low glycemic index allows normalize sugar levels in the blood, so ordinary oatmeal is usually recommended for people with or with a tendency to diabetes. Thus, the benefits of oatmeal on the water are irrefutable.

The calorie content of 100 g of oatmeal cooked in water is 88 kilocalories so it's quite filling. She is also rich carbohydrates – 15 g per 100 g of food. contained 3 g, and here fat – 1.7 g, which is not so much, but it is impossible to call the dish absolutely preferable for those who follow the figure. But oatmeal perfectly adsorbs salts of heavy metals, which is important for residents of modern cities.

Culinary Application

Oatmeal can be diversified, turning from an ordinary grain broth into a luxurious dish. Usually added:

• fresh - apples, bananas, kiwi, pumpkin, persimmon, pears;
• fresh - strawberries,;
• – , ;
• jam - raspberry, strawberry, blueberry, blackberry;
• – , in the oven or even in a traditional Russian stove, if there is a desire and opportunity. Tourists on long trips can cook oatmeal on the water using a travel pot suspended over a fire.

  Video of the cooking process

  Tasty and healthy oatmeal on the water is an excellent dietary dish that is recommended for people who monitor their diet. If you care about what you eat, and if you want to eat tasty and not lack energy throughout the day, eat simple oatmeal cooked in water in the morning with fresh fruit or other additions to taste.

  Do you like traditional oatmeal on the water? Do you cook it yourself and how do you prefer to cook it - in a saucepan, in a slow cooker or something else? Share your experience and your thoughts on the preparation of this dish, write in the comments about your impressions and what else you can add to oatmeal.

Oatmeal cooked on water is a lean, dietary dish that contains a minimum of calories and a maximum of useful trace elements. Oatmeal on the water may not be to everyone's liking, especially if you exclude sugar, salt and oil from the composition. In this cooking option, the porridge will turn out to be fresh, but it will become an indispensable dish for people who have problems with the gastrointestinal tract. If we talk about breakfast for children, then oatmeal on the water is not the best solution, because the kids prefer this dish only with milk, and with sugar or honey, as well as with fresh fruits and berries.

This recipe will help you quickly cook oatmeal in water:

Oatmeal water recipe

INGREDIENTS

• Oatmeal - 1 cup
• Water - 2 glasses
• Butter - 2 tbsp.
• Salt to taste

COOKING

1. Pour the oatmeal into a saucepan, then add 2 cups of water.
2. Put the pot on the stove over medium heat. After the porridge boils, immediately reduce the heat to low.
3. Cook, stirring constantly oatmeal.
4. The consistency of the dish will signal you about the preparation of porridge. When the oatmeal in the water thickens, add salt to it to taste and mix.
5. Add butter to the porridge, cover the pan with a lid, let the porridge brew for 5-10 minutes. Delicious and healthy breakfast is ready!

Note: you can add any ingredients to your taste to oatmeal on water, be it sugar or honey, berries or fruits, spices or nuts. With these ingredients, porridge will be tastier, while more high-calorie.

Oatmeal on the water in a slow cooker

INGREDIENTS

• Hercules - 1 cup
• Water - 2 glasses
• Butter - 2 tbsp.
• Honey - 1 tsp
• Salt to taste

COOKING

1. Pour 1 cup of hercules into the multicooker bowl
2. Add 2 cups of water, or just enough water to completely cover the oatmeal.
3. Close the multicooker lid. Set the MULTICOOK mode.
4. In manual mode, set the cooking temperature to 90C, time 10 minutes.
   At the end of the beep, leave the porridge in the heating mode for 5 minutes.
5. Open the lid of the multicooker, add 1 tsp to the porridge. honey, a pinch of salt and butter. Stir. Healthy fiber-rich breakfast is ready!

Adviсe:

• To cook oatmeal on water in a slow cooker, do not use instant oatmeal - they are less tasty and less healthy.
• Do not cook porridge in the slow cooker on the MILK PORRIDGE mode. Most multicookers in this mode set the cooking temperature to 105C, and the cooking time is 20 minutes. Under such conditions, the porridge burns to the bottom of the metal bowl, and the water boils out of the steam outlet, dirtying the multicooker!
• If you do not like to wait until the porridge has cooled, you can add a little cold milk to the oatmeal at the end of cooking. Thus, the porridge will cool faster and become more tasty.
• Wash dishes immediately after a meal. Otherwise, the oatmeal will dry out and be difficult to wash off.