How to make a menu for the week for the family. What did the Nikitin family eat: menu for every day and the usual set of products

How relevant is modern world economy question? How much does a typical family spend on daily food? The question of an economical menu for a week in many families is becoming a global issue, which not everyone can solve. After all we are talking not just about buying inexpensive products.

It is important at the same time to provide the family with all the necessary nutrients. We must not forget about the variety of food, because if you eat the same thing for many days in a row, then sooner or later the savings will become unbearable. That is why compose economical menu for a week - it's quite difficult.

But it is important to tune in correctly and understand that an economical menu is not a rejection of all goodies, but an opportunity to save money for other family goals. Just think: a trip to the store can often be the equivalent of a trip!

Plenty of food, lots of places Catering- a big threat to the family budget. But this can be dealt with if you make an economical menu for every day.

Saving Rules

It is relevant to talk about what an economical menu for a week can be for a family of 3 people. The average family spends a lot on food, often it becomes for the most part family budget. At the same time, you need to plan the menu, while it is important to take into account all the taste preferences of each family member. If the hostess does not know how to make a menu, while saving money, then you should follow some rules:

1. Take to compiling the menu enough time, this will clearly balance the diet, determine the dishes, make a list of necessary products.
2. Going shopping in the store, you need to buy only those products that are written on the list. In addition, there is a little advice for those who do not want to succumb to temptation in the store: go shopping full. In this case, the temptation to buy something extra and past the list will disappear by itself, and you will buy only the goods you need.
3. You need to shop for the entire week. This is how the subconscious will say that there is everything in the refrigerator. necessary products for the family, and there will be no temptation to run into the store for something else.
4. When compiling a menu, you need to take into account the fact that it should not contain harmful products or semi-finished products. But if you decide to create a menu for a month, then be sure to freeze the products, you can’t do without it.
5. The menu can be made in any form. It can be printed, written by hand. It is important to do this in such a way that you can swap dishes if necessary.
6. The menu should be with recipes in order to correctly determine the list of products that need to be purchased at the store. If there is no prescription, then you can forget to buy something.
7. When compiling the menu, remember that hot dishes are prepared for several days. Soup or borsch can stand in the refrigerator for two or three days. The same applies to fish and meat dishes, they can also be consumed for two or three days, while they will not change their taste.
8. The same cannot be said about salads and side dishes. They need to be cooked just before serving. It doesn't take much time.
9. You can't completely give up baking. Spoil your loved ones once a week delicious pastries- sacred work. It's much tastier than store bought. confectionery.
10. Remember not only taste preferences, you need to take into account the age of all family members, chronic diseases (if any), physical activity.
11. The children's menu may differ significantly from the adult.

In a word, in each family the economical menu is individual, it takes into account the tastes of family members and other factors.

Features of the menu

Of course, when compiling the menu by day, you need to remember about savings, but nevertheless, do not forget about the quality, variety and delicious food. You need to eat only high-quality products, with a normal shelf life, they must be non-GMO and all kinds of additives. This should not even be discussed, because health cannot be bought.

Particular attention should be paid to the temperature outside the window. For example, in winter, few people want to eat cold salads, better in winter give preference to cereals, mashed potatoes and hot soups. But still, vitamin deficiency even in winter time impossible to replenish. Therefore, it is ideal for the whole family to purchase vitamins.

Ask all family members what they would like to eat, because it is unlikely that an economical menu will please someone, being unwanted.

You can look on the Internet various recipes. And they are, in fact, a large number. The Internet, magazines are great helpers in this matter.

Products must be used wisely. After all, it is about saving. For example, when buying meat, think not only about preparing a meat dish, but also about how you can cook a delicious soup from the bones.

Given all these nuances, it is possible to rationally and correctly compose a menu for three, four family members and more.

Shopping

Special attention you need to devote it to going to the grocery store, because it is from here that all the troubles associated with the irrational waste of money come from. To the tips that have already been listed earlier, you can add:

1. The need for a slow selection of goods, comparing prices and the range presented.
2. There is no need to "be led" to various promotions and "enticements", in particular, "buy two for the price of three." We strictly follow the list.
3. Make purchases once a week, this does not apply to bread, bakery products and dairy products.
4. Buy semi-finished products only in extreme cases.

Prepare in advance, if possible, freeze the blanks yourself and divide them into portions. Thus, the savings process will be easier.

How much to spend on food?

Inquiries are relevant on the Internet: a menu for 200 rubles, a menu for 150 rubles, etc. Each individual family can accurately determine the amount of money that will be spent on food.

The amount, of course, depends on the number of family members, on the well-being of the family and on how much you need to save.

All this is discussed separately and it is decided how much money a family can afford per week for food so that the food is healthy, rational and varied.

Menu for the week

Drawing up the menu "from and to" falls on the shoulders of the hostess. After all, each family has its own favorite dishes and features of recipes. Therefore, it is impossible to take any menu as a basis. The menu for a week for a family of 4 is prepared in advance and carefully thought out.

But still, there are tips to help you take the right direction. There are dishes, recipes that do not require large financial investments, but nevertheless very nutritious and tasty, and, most importantly, inexpensive.

Breakfast. It is supposed to be the most nutritious meal of the day and should not be skipped. It is optimal and inexpensive to eat porridge cooked in milk or water for breakfast (it depends entirely on the choice of the hostess and the financial capabilities of the family).

Dinner. There are definitely first and second courses. Saving savings, but liquid meals normalize the work of the gastrointestinal tract, and the latter saturate and provide the body with useful substances.

afternoon tea. Skip it or enter it on the menu - it's everyone's choice. For an afternoon snack, they usually eat fruits or salads. For children and their growing bodies, this meal is undesirable to skip.

Dinner. Here you can treat yourself to meat dishes and salads.

Below is an example of a balanced, but at the same time inexpensive menu for a week.

Monday

Breakfast. Oatmeal in milk or water. You can supplement breakfast with boiled eggs.

Dinner. Chicken soup with vermicelli. Mashed potatoes, baked fish.

afternoon tea. Salad of carrots and dried apricots. Can be used as a condiment vegetable oil.

Dinner. Chicken meat stewed in sour cream, garnish, for example, vermicelli and any vegetable salad.

Tuesday

Breakfast. Omelette with salami or sausages.

Dinner. Soup puree made from zucchini. Wheat porridge, vegetable salad.

afternoon tea. Fruit salad seasoned with yogurt.

Dinner. Vegetable salad, chicken liver.

Wednesday

Breakfast. Buckwheat porridge with milk or water.

Dinner. Chicken soup, roll of meat and eggs.

afternoon tea. Rice with vegetables cooked in the oven.

Dinner. Pork cutlets and mashed potatoes or zrazy stuffed with potatoes, for example.

Thursday

Breakfast. A casserole made from cottage cheese. Another delicious one healthy recipe These are muffins with a liquid filling.

Dinner. Vegetable soup, cabbage pie with garnish.

afternoon tea. Fruit salad. You can eat the same muffins (they will definitely appeal to all family members).

Dinner. Mackerel baked in the oven. For garnish - potatoes, vegetables will be a great addition to dinner.

Friday

Breakfast. Dumplings, which, of course, need to be prepared in advance and frozen. They may be with different stuffing, be it potatoes, cottage cheese or fruits.

Dinner. Borsch with sour cream, porridge and vegetable salad.

afternoon tea. Any salad to choose from depending on the preferences of the family.

Dinner. Pork or beef chops. You can choose a side dish, for example, beans.

Saturday

Breakfast. Fried eggs with boiled sausage.

Dinner. Soup with peas. Caesar salad with chicken and croutons. For taste, you can add tomatoes.

afternoon tea. Pancakes with various fillings. They can also be prepared ahead of time and frozen. If you have time, you can bake fresh pancakes, they are much healthier.

Dinner. Ragout with minced meat and cabbage.

Sunday

Breakfast. egg croutons, oatmeal.

Dinner. Solyanka, borscht or soup. Porridge and salad of meat and vegetables.

afternoon tea. Pie with any filling, it can be meat, potato, vegetable or fruit.

Dinner. Potato casserole with minced meat.

Of course, the list of products and dishes may change. At the same time, it is convenient to make a menu for a week in order to better navigate prices and save money.

There are many benefits to this menu. First, it is cost savings, which will improve the well-being of the whole family. Secondly, it is an improvement in well-being. What a person stops eating harmful products, a large amount of sweets, as well as eating in public places, has a positive effect on the digestive tract, cleansing it.

The third advantage concerns the figure and changing its proportions. Such nutrition will help to lose a couple of kilograms, if they are superfluous.

In any case, such an economical menu will certainly not cause harm, but, on the contrary, will bring a lot of new and useful things to the family's lifestyle. It is worth forgetting about all the purchased dishes, in particular, pizzas, burgers, etc. This is bad for savings.

Every family should think about saving money and how much money is spent on food. The reason for this is not only high prices, but also the desire to live better. But remember that an economical menu is not for life. Let the goal be a long-desired trip or buying a car or apartment.

Such goals will provide more motivation and allow you to approach the issue of saving more optimistically. Moreover, this is not a monotonous and tasteless diet, but healthy food, rational and diverse.

In today's world, a significant number of people are forced to strictly adhere to the budget. Salaries are often enough for the necessary expenses only back to back, or even not enough at all. Under such conditions, it is necessary to carefully plan all expenses in advance, learn how to properly organize rest, food, treatment, etc. As practice shows, for most Russian families, about half of their income, or even more, goes to food. Therefore, the organization of the budget ration plays an extremely important role. Let's clarify what an economical menu for a family of 3 can be for 7 days of the week.

I’ll say right away for those who, after reading the recommended dishes for any day, will say that this set is suitable for a family of any number of people. But no! The menu for a week for 3 people implies that 2 people are working people. If we talk about the menu of a family of 5-6 people, then, for example, 2 people work in it, 1-2 are retired and 1-2 are children. It seems to be living large staff it is easier to pay utility bills in one room, but in fact it is easier - only for heating. All other services - on the counter. This means that the consumption of utilities per capita remains approximately the same. At the same time, the size of the pension is not comparable with the salary. Therefore, as a result, there is not enough money ... In a family of two working, funds are spent on two. In a family of 5-6 people, in fact, only 3 people work, and you need to spend on 5-6 ... So it turns out that the menu for a week for a family of more people in most cases of life will be easier, the menu for 3 people, respectively more interesting despite the fact that it is economical.

Economy menu for the week

Monday

by the most healthy breakfast It is not in vain that cereals are considered, and they are quite inexpensive. Prepare oatmeal for breakfast, and if there are fruits, dried fruits, nuts or honey in the house, add them to the finished dish.

For lunch, cook borscht. First courses can be prepared with chicken, meat or bone broth. Use part of the meat in borscht, and the rest will go to other dishes, such as salad, casserole or pizza.

Dinner. Excellent budget option for dinner for the whole family there will be potatoes baked in foil with filling - the so-called "potato crumb".

Tuesday

Egg dishes are also available for breakfast. So all family members can have a tasty breakfast and fragrant omelet with cheese.

For lunch, boil a simple chicken soup With homemade noodles.

And for dinner, cook spaghetti with minced meat, you can also add to the dish tomato sauce.

Wednesday

Prepare porridge for breakfast from available cereals, for example, corn or millet. Milk porridges are also a good option.

Boil for lunch pea soup.

And for dinner, cook rice and chicken liver stewed in tomato.

Thursday

Fry cheesecakes for breakfast or semolina balls.

For lunch, boil chicken soup with millet or hodgepodge with beans.

A great option for dinner will be lenten lazy cabbage rolls(rice with vegetables) or dumplings with potatoes, with sour cream.

Friday

Prepare for breakfast the so-called curly scrambled eggs with tomatoes.

For lunch, cook soup with meatballs.

And for dinner, build fish in batter with a side dish, for example, with couscous or with fried potatoes.

Saturday

A great option for Saturday breakfast for the whole family will be lazy dumplings.

For lunch, you can cook cabbage soup with sauerkraut.

Dinner may include mashed potatoes and goulash or meatballs with rice in white sauce and vegetable salad.

Sunday

Cook for breakfast rice curd casserole.

For lunch, make soup with dumplings.

And for dinner, please your loved ones with a potato tortilla with cheese or buckwheat with vegetables and mushrooms.

What else can be included in the economy menu for 3 people?

Salads for the budget menu

There are quite a few salads that can be prepared from available products. An excellent choice will be budget meals from seasonal vegetables. In the cold season, you can cook salads from beets, radishes and carrots.

TO budget salads also include "vinaigrette", "vitamin", "meat with egg pancakes”, “Korean-style carrots” and “Georgian pickled cabbage”.

Desserts and pastries

In order to diversify the economical family menu, select recipes with the minimum amount eggs, butter, margarine and sour cream. So quite affordable meals pancakes will become (they can be cooked with or without filling), lean yeast pancakes, shortbread, cakes "potato" or "anthill". You can also build cherry or apple strudel, cheesecakes with jam, various pies, pizza, lean pie(for example, with jam) and even cakes "Coffee" or "Fish".

In order to compose economy menu for your family, audit your stocks. Carefully write down all the products that are in the house at the moment and adapt the menu so that you can use them. On separate sheet write down the products that you need to buy in addition, calculate their quantity and price. Go through the various shops and markets once with your list. Draw conclusions...

Go to the store only once a week, buying all the necessary amount of products at once. In the middle of the working week, it is worth buying only perishable products such as bread or milk. But at the same time, you should not take with you more money than you plan to spend. Otherwise, you will spend money on something “well, very necessary”, without which you could well live.

Of course, fruits and dairy products should be present in your diet. It is also advisable to buy them in advance, focusing on your financial capabilities and the needs of family members.

It may well be that in your family there is absolutely no need to prepare first courses every day. They can be cooked immediately for two days, which will significantly save time.

Thus, every housewife can create an economical menu for a week. If you try to stick to it, you will notice that you really spend less money, but family members remain full and satisfied. The main thing is to start!

Even those who live together have a problem - what to cook today. In order not to waste time every day thinking, it is better to make a list of dishes for 7 days in advance for 2 people. Get to know original menu for a week for a family of 2 with a grocery list.

Menu for Monday

1. In the morning, make an omelet with zucchini.
2. For the second meal - buckwheat porridge with beef. From additional dishes – vegetable snack and cheese.
3. For a snack, cook pancakes.
4. Last meal - vegetable fritters, puree and appetizer of vegetables.

The total cost is approximately 600 rubles.

Grocery list for the week

Tuesday

1. Start your morning with pancakes. Serve them with sliced ​​vegetables.
2. In the middle of the day, finish your porridge with beef gravy, which should have been left over from Monday. Prepare an eggless vegetable appetizer by adding bell peppers.
3. For a snack - vegetable pancakes.
4. The last meal is a salad of 4 ingredients (cheese, eggs, cucumber, mayonnaise).
5. At night - kefir.

The total cost is about 500 rubles.

What to cook on Wednesday

Get busy planning a weekly menu for a family of 2 on Wednesday. A list of products is attached.

1. Start Wednesday morning with sandwiches and tea.
2. For a snack - yogurt.
3. In the middle of the day - a snack in the form stuffed eggs(fill the inside of 4 eggs with pate) and broth with noodles.
4. Snack - fruit.
5. The last meal is a casserole of potatoes and mushrooms.

The total cost is 550 rubles.

On Thursday

1. In the morning, finish yesterday's potato and mushroom casserole.
2. Eat apples or bananas for your second breakfast.
3. In the middle of the day, prepare the bean first.
4. The last meal is baked chicken with rice and light vegetable salad.

The total cost:

1. Breakfast (yesterday).
2. Second breakfast - apples 80 rubles. per kg.
3. The third meal - (fillet - 250 rubles per kg, tomato paste - 30 rubles, pepper - 70 rubles, carrots - 30 rubles, beans - 60 rubles a bank),
4. Dinner - cooked chicken- 200 rubles. per piece, rice - 30 rubles. per kg, salad (vegetables bought yesterday).

Friday

Get busy planning a weekly menu for a family of 2 on Friday. A list of products is attached.

1. Start your morning with oatmeal and dried fruit.
2. The second breakfast is cupcakes.
3. In the middle of the day, finish yesterday's soup and chicken and rice.
4. Snack - apples.
5. The last meal is a vegetable casserole.

The total cost is 350 rubles.

Sample menu for Saturday

1. Sandwiches with sausage - in the morning.
2. The second breakfast is yogurt.
3. In the middle of the day - soup with beans. Salad and brisket sandwiches.
4. Lunch - an omelette and a piece of boiled meat.
5. Dinner - soup with beans and chicken

The total cost:

1. Breakfast - sausage - 100 rubles. for 100 g, bread - 60 rubles, butter - is.
2. Second breakfast - 2 yogurts - 60 rubles.
3. Lunch - soup (fillet - 250 rubles per kilogram, tomato paste - 30 rubles, pepper - 70 rubles, carrots - 30 rubles, beans - 60 rubles a jar), salad (tomatoes - 60 rubles, sour cream - eat , cucumbers - yes, greens - 30 rubles), brisket - 100 rubles. for 100 g.
4. Dinner - eggs - 40-80 rubles. for a dozen, tomatoes - yes, greens - yes, cheese - 150 rubles. for 250 g, chicken (fillet) - 200 rubles. per kg.

Resurrection

Take care of compiling a menu for a week for a family of 2 on Sunday (we provide a list of products).

1. Treat yourself to morning cheesecakes. Use honey, honey soufflé or jam as a topping. For those who stick to the basics proper nutrition, it is wiser to use fruit jam for fruit.
2. Then serve fruit or vegetables.
3. Dinner is yesterday. Light salad.
4. You can have a snack before dinner with cheesecakes and a banana left in the morning.
5. For dinner, stew meat with vegetables. You can also submit light salad from fresh or canned fruit(tomatoes + cucumbers + sour cream).

The total cost:

1. Morning - cheesecakes (cottage cheese - about 60-100 rubles per 300 g, banana - 40 rubles per kg, flour - eat at home, sugar - 40-100 rubles per kg).
2. Second breakfast - apples - 80 rubles.
3. Lunch - salad (eggs - already eaten, fillet - already eaten, cucumber - 60 rubles, parsley, dill - 29 rubles per bunch, sour cream - 60 rubles per jar).
4. Dinner (beef - 350 per kg, broccoli - 120 rubles per package, vegetable oil - yes, cucumbers - yes, sour cream - yes, tomatoes - 55 rubles, parsley, dill - yes).

Helpful advice. Buy a kilogram of bananas - it will last all day. As a rule, these are 4-6 small fruits. One will go to cheesecakes, the rest will be needed for a snack.

Kilogram chicken fillet enough for the whole day. Make a soup out of it and use it to make a salad.

Use products rationally and try to combine them with others in such a way that you get delicious dishes.

Recipes for the week

We offer simple and delicious recipes for a sample menu for 2 people.

Light syrniki from cottage cheese and banana

Start the morning with cheesecakes - best idea. They won't add extra kilos if they are prepared exclusively from natural low-calorie foods.

Grocery list:

• sweetener;
• cottage cheese (200 g);
• whole grain flour (2 tablespoons);
• egg (1 pc.);
• banana (1 pc.).

Recipe:

1. Grind the banana into a puree.
2. Mix cottage cheese, banana and sugar.
3. Add flour.
4. Leave for 15 minutes.
5. Fry in oil until crispy.

Cheesecakes are consumed cold or hot. If cheesecakes were prepared without sugar, add honey on top.

Fragrant soup with beans and chicken

Soup with beans for lunch is good because it can be cooked not only with chicken, but also with other types of meat.

Grocery list:

• fillet (200 g);
• beans (bank);
• pepper (2 pcs.);
• olive oil (tablespoon);
• carrot (1 pc.);
• tomato paste (4 tablespoons);
• salt.

Cooking technique:

1. Cut the chicken and fry in olive oil.
2. Put a pot of water on the fire.
3. Cut the pepper into strips.
4. Shred carrots.
5. Add vegetables to chicken.
6. Put it on the pan tomato paste and beans. Simmer for 10 minutes.
7. Transfer the ingredients from the pan to the boiling water or broth.
8. Boil 10 minutes.

The cooking time of the soup will take no more than 40 minutes.

Light chicken salad

Grocery list:

• Chinese cabbage (300 g);
• fillet (300 g);
• eggs (4 pcs.);
• greenery;
• sour cream.

Cooking technique:

1. Boil the fillet.
2. Shred the cabbage.
3. Chop greens and cucumber.
4. Cut the fillet into cubes.
5. Mix.
6. Add sour cream and spices.

Optionally use additional ingredients from vegetables.

Such a dish perfectly diversifies your correct and useful menu for a week for a family of 2.

How to cook beef with broccoli

Grocery list:

• broccoli (250 g);
• beef (200 g);
• vegetable oil (tablespoon);
• spices.

Cooking technique:

1. Rub the meat with spices.
2. Wrap in foil.
3. Bake for 40 minutes at 180 degrees.
4. Boil broccoli.
5. Fry in oil.

Serve meat and broccoli on a plate.

The secret of cooking buckwheat first with beef

From the ingredients:

• beef (600 g);
• buckwheat (1.5 cups);
• potatoes (1 pc.);
• celery (1/2 pc.);
• carrots (1 pc.);
• oil (tablespoon);
• garlic (3 cloves);
• spices;
• lavrushka.

Cooking technique:

1. Cut the meat, cook until tender.
2. Fry buckwheat in a pan.
3. Cut vegetables into cubes.
4. Cut the cooked meat into cubes.
5. Throw all the necessary ingredients into the broth.
6. Cook until done.
7. 15 minutes before cooking, throw finely chopped garlic.

Sprinkle with herbs before serving.

How to make a zucchini omelet

Such an omelette will be hearty, but diet dish on the weekly menu for a family of 2.

Grocery list:

• cheese (100 g);
• zucchini (2 pcs.);
• garlic (2 cloves);
• milk (glass);
• flour (teaspoon);
• eggs (4 pcs.).

Cooking technique:

1. Grate the zucchini. Squeeze out the juice.
2. Pass the garlic through a press.
3. Mix the rest of the ingredients.
4. Lay the zucchini at the bottom of the mold.
5. Fill with egg mixture.
6. Sprinkle with herbs and cheese.
7. Bake for half an hour at 180 degrees.

The omelette is hearty and healthy.

How to cook pancakes for a family of 2 people

From products:

• potatoes (5 pcs.);
• milk (300 milliliters);
• flour (300 g);
• garlic (3 teeth);

Summary of the post:
1. Why make a menu for the week?
2. We make a list of dishes that we know how to cook
3. Choosing a convenient form for the menu
4. Compilation of the menu, taking into account resources and opportunities
5. How to make a grocery list for the week?

1. Why do we need a menu for the week?

One of the most important and necessary habits that has greatly simplified and facilitated my life is the preparation of a menu for the week.
Before I started planning menus for the week, cooking was like riding a lathered horse, and in this metaphor, I was the horse myself. Every day I asked myself the same question: “What to cook for dinner?”

After opening the refrigerator, the question turned into “What to cook from what is?”. And since there was always something missing in the refrigerator and stocks, we had to get dressed, go to the store or to the market to buy the missing products, stand in lines. After returning home, I only wanted something simpler and faster, since all my strength went to the race to the store and back. As a result, most often sausages or dumplings were taken out of the freezer ... For all the pangs of conscience that I was a bad housewife, an iron argument was given: I have too little time and energy to cook often.

I remember my husband, who is already tired of my endless moaning, “Oh, what to cook?” offered to draw up a menu in advance, purchase the necessary products and cook according to plan. This proposal I rejected as nonsense: how can I schedule on Monday what I want on Thursday? For example, I will put meat on the menu, but I will want fish. Or I will buy products for the Olivier salad, but I don’t want to cook it: and what should I throw away? My husband shrugged his shoulders and left me alone.

And now a lyrical digression: wives, listen to your husbands! If you argue who is right and who is wrong, then in the vast majority of cases, the man is right. Because we women are beautiful, emotional and charming. And they, men, reasonable and logical. And where we are guided by emotions “I don’t want and I won’t”, then they come from common sense: “there is a problem - here is the solution”. And if I immediately listened to the reasonable advice of my husband, it would help save a lot of time and effort, both for me and for him.

Then a period came in my life when I could no longer afford to be an unorganized bad housewife: our family was replenished with a charming daughter. My forgetfulness and lack of concentration immediately ceased to be an excuse. Is it possible to explain to a little man that his mother did not feed him because she forgot? Or didn't change diapers because she was tired. The appearance of a small joy in my home made me become more organized and start looking for ways to do everything: be a good wife, caring mother and don't forget about yourself.

I remembered my husband's advice and one day I sat down at the table and made my first menu for the week. Over the following months, as I continued this habit, unexpected and startling discoveries were made.

Firstly, compiling a menu for the week saves a lot of time spent on cooking. As it turned out, shopping and standing in lines take much more time than cooking itself. And this discovery came as a surprise to me. I buy all the products once a week - on Saturday, and after that I do not spend my precious time shopping.

Secondly, compiling a menu for the week saves strength and nerves. I no longer worry about what to cook for dinner. On finding answers to these questions, I set aside an hour on Friday evening. Over the next week, just look at the menu and start cooking, since all the products are at hand.

Third, compiling a menu for the week saves money. First of all, due to the fact that you can plan the rational use of products. For example, if for some dish you need a quarter of a head of cauliflower, then for other days of the week you can also pick up recipes that contain this vegetable. As a result, nothing spoils or disappears, which means that money is not wasted. In addition, the purchase a large number products at a time (for the whole week) in large stores and hypermarkets is beneficial due to discount systems and low prices.

Fourth, my family began to eat right and healthy food. Disappeared from my refrigerator shop semi-finished products, but in it you can always find fresh herbs, vegetables, fruits. I plan the menu based on what vegetable soups and salads on the table should be every day, and fish, poultry and meat - every week. My child does not know what the taste of a store-bought cookie or muffin is. I can always feed him homemade cakes or fresh dessert from fruits and not be afraid that along with the “tasty” he will eat a dose of carcinogens, food additives and dyes.

And finally, making a menu for the week helped greatly improve my culinary skills. I have freed up time, I have the strength and desire to try new recipes, cook interesting and delicious dishes for my family and friends. Before when I saw interesting recipe, I wrote it down in my culinary notebook, and alas, in 90 percent of cases I forgot about it or could not find the time and opportunity to cook it. Now, if I am interested in any recipe, then 90 percent of the time it will be prepared next week.

In a word, compiling a menu for a week has become one of the most important and necessary habits for me, which has greatly facilitated my life, turning the boring process of cooking into an interesting and exciting activity. My husband never ceases to brag to his friends and acquaintances that he is very lucky with his wife, who cooks wonderfully. And I am no longer tormented by the conscience that I am a bad housewife. On the contrary, every day and week I improve, study and learn new things in order to please every day with delicious and healthy meals their loved ones.

In itself, menu planning is not a panacea for all the problems that can arise in the process of organizing home meals.
Making a menu for the week will not help solve problems such as:

Inability and unwillingness to learn to cook. If the hostess knows how to cook only three dishes (for example, scrambled eggs, pasta and sandwiches), then no matter how hard she tries, make a balanced and varied menu she won't be able to do anything. First the alphabet - then reading. First, we learn how to cook at least a dozen dishes - then we make a menu out of them.

Lack of self-discipline and desire to change yourself for the better. Creating a menu isn't everything. The most important thing is to follow this menu. If you compose perfect menu, but it will just hang on the refrigerator door without practical application, then you just wasted your time compiling it. Excuses like “yesterday I planned to cook fish, but today I wanted meat and decided to change the rules” will only lead to disappointment in the menu system. Only in this case, the problem will not be in the system, but in the lack of discipline on your part. If you have already decided to make a menu and follow it, then keep your word for at least one week, and only then evaluate the results.

Spoiled other family members. If it is customary in your family that the hostess cooks for everyone separately and depending on momentary desires, then you can envy your family members and pay tribute to the degree of your love for them. If that suits you, then so be it. But if you feel that indulging home gourmets comes at the expense of your free time and effort, and you want to change the situation, then the matter is not limited to compiling a menu. Before it is drawn up, it is necessary to agree that each family member gives voluntary consent to its observance. And after drawing up - to show willpower and firmness of character in order to remind the fussy of their own decision. And this is much more difficult than just making a menu ...

Expecting instant and perfect results. Like any system, menu planning takes practice. And the more you practice, the more better results. It's almost certain that the first menu you put together won't be perfect. More precisely, it will look like this on paper. But as soon as you start following it, it turns out that today you have cooked too much and are now tormented by the question of where to put the leftovers. And tomorrow, on the contrary, is too little. And the day after tomorrow they didn’t calculate their strength at all and instead of the four planned dishes, they managed to cook only one. Thus, real menu will be significantly different from what was planned. But I can definitely promise that if you continue to follow this system, then every day your skills as a good housewife will improve, the menu will become more and more practical, and cooking will be more satisfying. As a rule, any habit is formed within a month. Just give yourself time and the right to make mistakes.

2. We make a list of dishes that we know how to cook

So, we came to the conclusion that compiling a menu for a week is a useful and necessary thing. But where to start? You can try to immediately take the bull by the horns and draw up sample menu. It would seem that it could be simpler: divide a piece of paper into 7 parts according to the days of the week and write the dishes that we will cook on each day.

But this is only at first glance simple. First of all, it is very difficult to immediately remember all the dishes that you know how to cook. In this case, the process of compiling the menu can drag on for a long and painful period, busy trying to remember some other recipe. Well, if there is nothing special to remember or just too lazy to spend time on this, then the menu for the week will unpleasantly amaze not only you, but also your family with its monotony and scarcity.

Therefore, before riding a horse with a sword at the ready forward, I advise you to slow down a bit and do some preliminary work: compiling a list of dishes that we know how to cook. Believe me, if you make a menu for a week, having such a list in front of your eyes, you will greatly facilitate this process, and the menu will turn out to be more interesting and varied.

To compile such a list, we need: a piece of paper, a pen or access to a computer, about an hour of free time. If you write down recipes that you often cook, then arm yourself with these records.

And now divide the piece of paper (file) in such a way that you get 6 columns:

An example of a table to fill out

If desired, the number of columns can be increased, but these six will be basic. They can be reduced only if no one in your family ever eats breakfast, soups, salads, desserts, etc. in principle.

Now remember all the dishes that you know how to cook and put them in the appropriate columns. If you eat semi-finished products (for example, Muesli for breakfast or sausages as a second course), then write them down too. Now our goal is not healthy eating guidelines, but a simple enumeration of all available options dishes for the menu.

For example:

Breakfasts	Soups	Main courses	side dishes	Salads and appetizers	Dessert
Fried eggs	cabbage soup	cabbage rolls	Mashed potatoes	The vinaigrette	shortbread cookies
Buckwheat porridge	Solyanka	Meatballs	Boiled pasta	fresh cabbage salad	Apple pie
Semolina porridge	Borsch	Fried chicken legs	Boiled cauliflower	Tomato salad with cheese	Syrniki
Oatmeal porridge Hercules	Rassolnik	Karasiv sour cream	boiled rice	Salad with carrots and garlic	Vareniki with cherries
Sandwiches with butter (cheese, sausage)	Chicken soup with vermicelli	Ratatouille	Braised cabbage	Cucumber and sour cream salad	Cinnamon rolls

I advise you to fill in this plate until you sort through all the dishes that you know how to cook. If you need a break, then take it, and then again, with renewed vigor, proceed to storm the bins of memory. Don't stop until you have at least 20 dishes. This is the bare minimum, without which compilation good menu a week will be very difficult. If the number of recorded dishes approaches or exceeds 50, then you can already be congratulated and called a skilled hostess.

Lyrical digression: When I first made such a list, I was waiting for a very an unpleasant surprise. It turned out that my ideas about myself as a hostess who can cook a lot of different dishes were, to put it mildly, exaggerated. I barely scraped together two dozen titles.
This discovery was a very powerful stimulus for me at one time to learn how to cook new dishes and expand the range of the menu. Since then, my list has grown significantly, including categories and subcategories.

I hope that after you make your list of dishes, there will be only positive surprises. If not, it's never too late to learn and improve.

3. Choose a convenient form for the menu.

I will talk about the three main options for such a form, show examples and provide ready-made templates for download. And you already decide which of the forms is more convenient for you.

Here, for example, my menu for the week looks like this (the cards are on the refrigerator door):



I didn’t make it in this form right away: for a long time I chose the option that was convenient for me and experimented with different forms. But now the process has been brought almost to automatism and does not cause any difficulties.

How to make a menu for the week?
Option number 1. Menu for the week can be made electronic in free form in any program convenient for you. Universal programs for these purposes will be Word and OneNote (included in the basic set of Microsoft Office). For example, my summer menu looked like this:

Monday
Breakfast - Fried eggs with tomatoes (new)
Lunch - Burrito (in the refrigerator)
Snack - Grapes
Dinner - Gazpacho (new) + Berry pie with blueberries (new)

Tuesday
Breakfast - Rice porrige(new)
Lunch - Gazpacho (in the fridge)
Snack - Blueberry Berry Pie (Refrigerated)
Dinner - Zucchini and potato pancakes (new) + Fresh cabbage salad with garlic dressing(new)

Wednesday
Breakfast - Semolina(new)
Lunch - Zucchini and potato pancakes (in the refrigerator)
Snack - Jam Pie (new)
Dinner - Eggplant Puree Soup with Baked Tomatoes (new)

Thursday
Breakfast - Oatmeal (new)
Lunch - Eggplant Soup with Roasted Tomatoes (Refrigerated)
Snack - Jam Pie (in the fridge)
Dinner - Meatballs from crab sticks(new) + Pepper rings, stuffed with cottage cheese and greens (new)

Friday
Breakfast - Corn porridge on the water (new)
Lunch - Crab sticks (in the refrigerator) + Pepper rings stuffed with cottage cheese and herbs (in the refrigerator)
afternoon tea - Apple strudel(new)
Dinner - Cauliflower Soup (new)

Saturday
Breakfast - Buckwheat(new)
Lunch - Cauliflower Soup (Refrigerated)
Afternoon snack - Apple strudel (in the refrigerator)
Dinner - Pork in orange glaze(new) + Chinese salad with Chinese cabbage and chicken (new)
Harvesting for the future - Frozen eggplant

Sunday
Breakfast - Egg in bread (new)
Lunch - Mushroom soup (new)
afternoon tea - lemon cake(new)
Dinner - Orange Glazed Pork (Refrigerated) + Chinese Salad with Chinese Cabbage and Chicken (Refrigerated)

Note: without fail, I cook breakfast every day, and on other days I alternate: on even days I cook soup and dessert for two days, and on odd days - the second (also for two days) and salad. Such a simple alternation saves a lot of time and effort. And in the refrigerator there is always (!) prepared food, which helps a lot in situations where "guests are on the doorstep" or "I'm too lazy to cook something today." “New” is what is being prepared on this particular day. "In the fridge" is already ready meals, which were prepared in advance for several servings.

Over time, I realized that the electronic form is not very convenient, since the menu should be in the kitchen, and not on the computer. It is optimal that it is always in the area of ​​​​the nearest access, for example, on the refrigerator door. And then I changed the shape for the menu.

Option number 2. It turned out that it is much more convenient to use printed on paper menu. I made a universal template for the menu for the week, printed it out on a printer, filled it out by hand and hung it on the refrigerator door. There was no need to waste time creating a menu in electronic form, and the menu itself was always in front of your eyes. And visually, the menu in this form was perceived much easier. I printed out such forms immediately for six months (26 forms), and then only took them out as needed from a special folder.

My template looks like this. On the right is an example of my winter menu for a week, made in this form.

You can download this weekly menu template in doc format at the end of this post.

However, this scheme had several drawbacks. For example, separately from the menu, it was necessary to make a list of products for the week - look for each recipe from those that were planned for the week, and write out the right ingredients. In addition, I am visual, so it is not very easy for me to remember dishes only by their names. So after a few months, I moved on to the next stage.

Option number 3 - Magnetic cards.
All the recipes that I know how to cook, I wrote down in electronic form and provided them with a photograph (in ready-made). Then, in the Word program, I drew an A4 sheet into 5x9 rectangles (corresponding to the size of a regular business card). In each rectangle, I entered the name of the dish, the ingredients of which it consists, and added a photo. In total, I got 12 cards on one sheet. Separately, I made small rectangles with the names of the days of the week.


A4 sheet with cards

Then I checked the telephone directory and found out where in our city there is a printing service on magnetic sheets. It turned out that in the nearest computer center. There they printed out all these cards for me on an inkjet printer. For each sheet, I gave an amount equal to about $ 2. I cut the sheet into cards with ordinary scissors.

Since the cards correspond to the size of a business card, I store them in an ordinary business card holder, sorted into categories: soups, main courses, salads and desserts.

And then everything is simple. When compiling the menu for the week, I take out a business card holder with cards and hang the dishes I want to cook under the names of the days of the week on the refrigerator door (see photo above).

The advantages of such a system:
. it takes a minimum of time to compile a menu for a week, you don’t need to write or draw anything.
. Each card has a list of ingredients. Therefore, I do not make a separate list of products for the week. When I go to the store, I just take the cards with me, put them in my wallet and, checking them, I buy everything I need.
. cards hang on the fridge while cooking. I can see at any time exactly which ingredients and in what quantity I need.

And finally, it's fast and convenient. Very satisfied.
I hope my experience in compiling a menu for a week will be useful to you and help you create a form that is convenient for you.

4. Drawing up a menu for the week, taking into account resources and opportunities

We will need a list of dishes that we know how to cook and the form we have chosen for organizing the menu (forms, templates, other forms). If we already have these tools, then compiling a menu will not require much time and effort.

But if you start this process immediately, you will definitely encounter questions, without answering which it will be impossible to continue compiling the menu for the week:

- How much time do you personally want to spend on cooking in weekdays and on weekends?
How many meals will you cook each day?
- Will you cook on your own or with the assistance of assistants?
- How much can you allocate for catering for a week? It’s good if money is an inexhaustible resource in a family, but what if the family budget has limitations?
- How to please the tastes and wishes of all households? What kind of food do they prefer?

Let's deal with these questions.
1. How much time do you personally want to spend cooking on weekdays and weekends? Before adding any dish to your list, estimate the time it will take to prepare it. For example, if you work and come home in the evening, you should not plan meals for dinner that will take more than 30 minutes to cook. Give preference to either already cooked food that only needs to be reheated, or homemade convenience foods (for example, dumplings stuck on in advance), or fast food.

To save time, cook immediately and a lot, for 2-3 times (for example, soups). Yesterday's dinner easily turns into today's lunch (or a commute to work), and the leftovers can be frozen and used after a while. Examples of dishes that can be frozen or prepared for future use can be found in the previous parts of the article (see links at the beginning of the post).

On weekends, if desired, cooking can be given more time and included in the menu complex dishes(for example, from yeast dough or meat dishes requiring long marination).

2. How many meals will we cook every day? I am convinced that a good housewife is not only a cook who must provide her family with delicious and varied meals. Good hostess is, first of all, a happy, well-groomed and contented woman who finds time for her family and for herself. And the stove and the kitchen are already secondary.

If you have an idea that every lunch or dinner should consist of “first, second, salad + compote”, and all dishes must be fresh, then soberly evaluate your time and effort. If opportunities allow, then make a menu taking into account these desires. If you can and want to cook only once a day and one dish, then make a simpler menu. If it is not possible to cook every day, then just make a menu where there will be semi-finished products and dishes prepared with a margin of 2 days.

For example, I am a housewife, so I can afford to cook breakfast every day, and alternate on other days: on even days, soup and dessert for two days, and on odd days, the second (also for two days) and salad. Thus, in addition to freshly prepared food, there is always a supply of “yesterday” in the refrigerator.

3. Will you cook alone or with help? If someone from the household is ready to help you with cooking, then do not reject this help. For example, homework can be instructed light work"assistant chef": peel potatoes, chop cabbage, wash dishes, etc. Or provide once a week cooking signature dish by someone else.

We already have a tradition in our family: on Sunday morning, my husband fries “signature” potatoes. So I write this dish one of the first on the menu.

4. How much can I allocate for catering for a week? The question is as sensitive as it is relevant. Few families can boast of an inexhaustible financial resource and the fact that they can afford not to count money. Most people calculate and roughly imagine how much they can spend on food, and how much they can’t. Estimate how much you can allocate for food for a week and, based on these financial possibilities, choose dishes. For example, you can give preference to cheap dishes costing up to $1, from $1 to $3, etc. (By the way, I'm going to tell you about dishes in low price ranges in the near future).

I personally believe that food should be simple and affordable. The remaining money is better spent on something more important than food: health, recreation, education, etc. Therefore, in drawing up a family budget, I am guided by the principle: “Let my children eat hake more often than salmon today, but tomorrow they will have the opportunity to study at Oxford.” One can agree and argue with this, but I prefer this approach.

5. How to please the tastes and wishes of all households? This answer will be the simplest: you can and should involve your family in compiling the menu for the week, taking into account their tastes and preferences. Give them the opportunity to choose their favorite dishes, and of course, don’t forget about your own.

So, answering these questions and taking into account the resources and opportunities available to us, make a menu: from Monday to Sunday. Keep before your eyes a list of dishes that you know how to cook and write out selected dishes from it in the appropriate lines of the weekly menu.

As a result, you should get such a menu for a week, the implementation of which will not only not tire the hostess, but will bring pleasure.
If, looking at the compiled menu, you experience a joyful anticipation of the planned week, then I can congratulate you - you have compiled a wonderful menu!

5. How to make a grocery list for the week?

What gives us a list of products for the week?

Firstly, a trip to the store with a pre-compiled list is much more pleasant and faster. You know exactly what you need and do not waste time thinking and doubting.
Secondly, if you follow the list, you will not spend extra money on unnecessary products.
Third, this will save your energy: you won’t have to go to the store several times (or send your husband) to buy something forgotten, stand in line and waste time on this, in general, a burdensome task. It's better to spend 15 minutes on a list than 2 hours on another visit to the store.

How to make a grocery list for the week?
1. Open your chosen recipes and write down all the products that are included in their composition.

2. Add to the list foods that are not part of the recipes but are consumed during the week (bread, spices, salt, sugar, tea, coffee, etc.).

3. Combine duplicate products. For example, if for one recipe we need two eggs, and for the second one, then combine them into one line: - eggs - 3 pcs.

4. Cross off the list of products that are already at home. For example, if there are 5 potatoes on the grocery list, and you still have half a bag at home, then this item can be safely crossed out.

5. Break down the grocery list according to the location of the shelves in your store. For example, I buy in a large hypermarket, so in order not to rush through its departments, I immediately form a list of products depending on their location:
- groceries;
- dairy products;
- meat, poultry, eggs
- Fish and seafood;
- vegetables, fruits, herbs;
- frozen food;
- bakery and confectionery products;
- tea, coffee, spices;
- miscellaneous.

6. Print (or rewrite) the list. If you prefer to make a menu for the week in electronic form and have the opportunity to transfer it to a PDA (personal pocket computer, smartphone, communicator, etc.) or directly display it on the phone monitor, then this form is very convenient: you do not need to print or rewrite anything . It is enough to get the phone in the store itself and, checking the monitor, buy everything you need according to the list.

7. Determine the day for the purchase. Let your family know that you are planning to shop that day, and, if necessary, enlist their help.

That's all. By compiling the menu for the week and the shopping list, we have greatly simplified our lives, freeing up time for more important and interesting things; created conditions for significant savings in the family budget and the expansion of culinary skills and abilities.

If you try to make a menu and follow this system for at least a month, you can form a very useful and necessary habit.

Being a good hostess is easy!

Used materials from the site http://menunedeli.ru

Styreno, more for yourself

Saving 30 days: menu for a month

Food is an important item in the family budget and a kind of test for the hostess how economical and skillful she is. After all, in order to save on food and at the same time feed the family fully, you see, you need skill.

We already know how to eat sparingly. I have blogged about this many times before. You need to make a menu for the week, control the leftover food in the refrigerator, stock up for the winter.

We make the biggest and unnecessary waste during spontaneous visits to shops, markets and supermarkets. To avoid them, you need to follow certain rules.

Two rules of economical housewives

1. The rule of buying food - we buy what we need, and not what they want to sell us.

• We make a list of products and buy strictly according to the list
• We monitor nearby supermarkets on the Internet for ongoing promotions on products of interest to us
• We don’t fall for all sorts of “lure”, such as “buy two for the price of three and get the third for free”
  
• We go for groceries, having thoroughly refreshed ourselves at home
• We choose slowly, compare prices and check the expiration date
• We make basic purchases once a week, according to the menu, and in the middle of the week we buy only bread and dairy products.
• We do not buy semi-finished products.

2. To eat sparingly, you need to cook on your own, making up the menu.

Since spending money on food is directly proportional to the number of visits to supermarkets and markets, we can reduce it to a minimum.

To do this, we will choose the time (preferably right after the salary), draw up a menu for a month and once purchase all the main products.

Menu for the month

This, of course, is not a very easy job. Need to:

1. Consider a variety of dishes and calculate how many products you need.
2. Make a grocery list and make purchases
3. Make your own semi-finished products
4. Divide into portions and freeze, what is to be frozen.

Calculation of the number of dishes per month

Let's count:

One week is 7 breakfasts, 7 lunches and 7 dinners.

So, in a month we get 28 breakfasts, lunches and dinners.

Ideally, breakfast consists of salad, main course and drink, lunch - salad, main course, second course and drink, and dinner - salad, main course and drink.

In addition, we usually prepare desserts or sweet pastries for tea, coffee,

If you cook every time fresh dish, then in a month you need to cook - ATTENTION YOU-MEN ... - 84 salads, 84 second courses and 28 first courses !!!

But don't be afraid. Everyone knows that in practice this is not the case, each family has its own preferences. For some, a hearty breakfast is important, and someone has breakfast after drinking coffee with a sandwich. Many families dine together only on weekends. Therefore, one way or another, your own menu for the month should correspond to your habits and preferences.

Besides:

-First course we prepare for two or three days. We get 28:3 = 9-10 (first courses), and if no one dine at home during the week, even less (only four on weekends)

-Second course, if it is “solid”, for example, such as pilaf, stuffed cabbage, roast or dishes that require side dishes (cutlets, chops, meatballs) - we also cook for 2-3 days. Therefore, 84:2 = 42 (second courses). Again, with dinner at home (without dinner less by 5 * 4 = 20 dishes, 42-20 = 22)

- Side dishes: if it is porridge, cook for two days.

-Salads: With them, a slightly different situation - lettuce salad strife. "Olivier", "Tasty", salads with chicken or meat do not lose their taste qualities within 24 hours, that is, if you prepared such a salad in the evening, then the next day in the morning or evening it is still very edible. This full meals"two in one" and a salad and a second.

Simple or seasonal salads (cucumbers and tomatoes in summer, radishes in spring, radishes, beets, cabbage and sauerkraut - all year round), are prepared quickly and do not require special tricks. They must always be fresh.

-Baking A: If there are children in the family, this is indispensable. First, children need snacks for school, and it is much better to give your child yogurt and a muffin or a pie prepared by you personally than to risk his stomach by buying the same thing in the store.

It was a prelude to the main work. Thinking in this way, we take in hand list economical meals (if there is none, make up, I insist - it will make your life much easier), select the appropriate ones and write out those that we will prepare.

Before compiling the menu, check all your "bins" in the refrigerator (freezer), lockers, pantry. Control your strategic reserves» Use what you have and don't overbuy.

Prepare semi-finished products

If we buy products for a month, some of them need to be quickly processed into semi-finished products. It is the cooked and frozen semi-finished products that will allow you to no longer spend money on food next month and will reduce the time for cooking.

If you want to save money and eat meat, you need to use it sparingly. From the same piece of meat, you can fry chops and eat at a time, or you can grind it into minced meat, cook cutlets, cabbage rolls or stick dumplings.

Very profitable home liver. It is easy to prepare, inexpensive and, as needed, you can use it for pies, pancakes, dumplings or naval pasta.

Therefore, if you want to save money by listening to my tips and your own “voice of reason”, include dishes using minced meat or liver in the menu for a month.

You can also make preparations of broths for first courses. Boil chicken or meat (we boil meat for broths for two weeks, and freeze fresh for another 2 weeks). Bouillons boil rich, in large saucepan 5-6 liters, and ready - divide into 5 servings and freeze. As needed, take one serving, defrost and add the required amount of water. Do the same with the next portion of the blanks for the first courses, when these run out.

Use meat cooked in broth for salads, casseroles or, like liver, for stuffing dumplings, pies, pancakes.

The semi-finished products prepared by you are also good because if they are not used, they will be perfectly preserved until the next month (the main thing is not to forget about them)

We choose, write it down on a tablet, and next we note what will need to be bought.

Dishes for the menu for the month and their composition

If you, following my example, filled out such a table, then it will not be difficult to calculate the number of products and write a list with which you will go for groceries. You can buy everything at once, except for dairy, bread and some vegetables and fruits.

And you can shop once a week or every two weeks.

Be sure to check what you have available at home. For example, you have prepared jam, pickles, greens and stocked up for the winter, and buckwheat semolina and cocoa, bought recently and for the planned number of dishes, there are enough of them. We will not include them in our list. And so on for all positions.

Our task is to optimize the cost of food. Now, thanks to the fact that we have compiled a menu for a month with complete list products is easy. If the amount received is too big, we change one or more dishes to more economical ones.

Well, then - for shopping and, at our discretion: we buy everything at once, leaving a small amount for the purchase of bread, dairy products and fruits, or we write a menu for a week and buy products for a week plus, in part, for semi-finished products.

In any case, you will win - either money for food is set aside, or groceries are purchased for a month. And there will be no question that some negligent housewives ask, “The money is over, what to cook to eat?”

A compiled menu and grocery shopping for a week or a month will protect you from such problems and help you save on food. Saving is easy