How to cook vitamin salad with fresh apples. Cabbage salad with apple - vitamin recharge! Recipes for cabbage salads with apples for weekdays and fasting days

It is not so difficult for any hostess to surprise her household and guests with a delicious salad. Recipes and cooking options - weight. Choose what you like. But we still want the salad to be not only appetizing, but also healthy. And you can't do without fresh fruits and vegetables in this business. Moreover, they should be seasoned, not with mayonnaise, but with olive oil, perhaps the most suitable for a nutritious and tasty snack.

This salad will be a great addition to a hearty lunch or an independent dish for dinner. If you do not add salt and pepper to it, you can cook it for fasting.

We bring to your attention the salad "Vitamin pantry" in two versions. Cook, taste and choose.

Salad "Vitamin Pantry No. 1" (salad of cabbage, apples and carrots).

Ingredients:

• Apples (sweet and sour) - 2 pcs.
• Celery (root) - 50 gr.
• Olive oil - 3 tbsp. spoons
• Salt - to taste
• Pepper - to taste
• lettuce leaves - for garnish

The basis of the salad "Vitamin pantry" is lettuce, cabbage, apple, carrot. We will now recall the beneficial properties of these products once again, so that when you prepare this salad, you will not only feel the excellent taste, but also understand what portion of vitamins your tasters will receive.

Useful properties of vegetables

White cabbage contains fiber, which will prevent the development of atherosclerosis in your body, vitamin U will help the liver and spleen. Also, this vegetable will regulate the functioning of the thyroid gland and kidneys, and promote tissue healing.

Apples will regulate the metabolism in the body. Help with symptoms of cystitis. They will cleanse the body, as well as restore it after heavy physical exertion. Helps eliminate harmful substances and cholesterol from the body.

Carrots will keep the formation of fats in the body. Rich in vitamins C, E, K, B, PP, A, as well as minerals, so necessary for our body.

Celery is not only a valuable food product, but also a remedy. Slows down the aging process, calms the nerves.
Pepper will help with insomnia, stress, fatigue and loss of energy.

Beetroot is amazing because even after long-term storage it is able to retain all its beneficial properties. Beets will retain all their vitamins after heat treatment. Boiled beets are just as healthy as raw beets. Contains organic acids, amino acids, fiber.

Cucumbers remove excess fluid from the human body. Useful for the pancreas. Relieve swelling, lower blood pressure. The iodine content in cucumbers normalizes the functioning of the thyroid gland.

And this is only a small fraction of all that you get by tasting this salad of cabbage, apples, carrots and celery.

Cooking process

Well, now let's move on to its preparation. Everything is very simple here.

The first thing to do is to chop the cabbage as thinly as possible.

Then cut the apple into strips.

Grate carrots and celery root.

Combine all this and mix, sprinkle with olive oil, salt and pepper.

Spread on lettuce leaves.

Salad "Vitamin Pantry No. 2" (salad of cabbage, carrots, beets and cucumbers).

Ingredients:

• White cabbage - 300 gr.
• Carrots (medium size) - 2 pcs.
• Cucumbers (medium size) - 2 pcs.
• Beets - 1 pc.
• Olive oil - 3 tbsp. spoons
• Salt - to taste
• Pepper - to taste
• lettuce leaves - for garnish

1. To prepare a salad of cabbage, carrots, beets and cucumbers, you need to finely chop the cabbage.
2. Then cut the cucumbers into strips.
3. Grate carrots and beets on a Korean grater.
4. Mix all ingredients.
5. Salt, pepper, drizzle with olive oil.

Mix again and put on lettuce leaves.

Bon appetit!

Step 1: prepare the cabbage.

Remove withered leaves and leaves that have begun to become covered with dark spots from cabbage. Rinse the rest with warm running water. Remove the stalk, as it is bitter and unfit for eating. Place the remaining juicy, green and white leaves on a cutting board, press firmly with your hand and cut into very thin strips.

Step 2: prepare the carrots.

Peel the carrots from the skin using a special knife. After that, be sure to rinse the root crop with warm water, washing off the remnants of dirt and adhering earth from it. Grate the carrot prepared in this way on a medium grater.

Step 3: prepare the apple.

An apple, just like carrots, can first be peeled, and then chopped on a medium grater, not forgetting to remove the core with seeds. Or you can leave the peel on the fruit and cut it into strips with a knife. It all depends on your wishes.

Step 4: prepare the lemon.

Wash the lemon, divide it into two halves and, using a simple device, squeeze the juice out of it into a bowl. At the same time, immediately remove the seeds and large pieces of pulp from it so that they do not get into the salad.

Step 5: Mix cabbage, apple and carrot salad.

Start mixing the salad with cabbage. Pour it into a deep plate, salt and shake hands. If you are cooking from young cabbage, then this step can be skipped. Then add apples to it and pour over lemon juice, mix. Then throw in the carrots. Salt again if you see fit, and mix all the ingredients for the salad together well again. And lastly, season the dish with vegetable oil. For a richer taste, you can let the finished salad stand for a while at room temperature, but I prefer to serve it immediately.

Step 6: serve a salad of cabbage, apples and carrots.

Salad of cabbage, apples and carrots served as a side dish for meat and fish dishes. It is especially tasty to eat it with poultry or meat, grilled or open fire. For beauty, you can decorate the finished dish with apple slices, green sprigs or onion feathers. That's all, it remains only to enjoy a light, healthy and fragrant salad.
Bon appetit!

As a dressing, you can also use yogurt, sour cream or mayonnaise.

Lemon juice can be replaced with vinegar, but in this case, this salad will be much more harmful to your stomach.

Some housewives prepare this salad with raisins without adding salt, as the dish ends up being sweet. Accordingly, in this case, it is better to choose an apple that is not sour.

If your salad happens to be a bit sour, just add some sugar to it.

Everyone has long known cabbage salads, there are so many options that sometimes you get lost. The dish is traditionally served for lunch and dinner, as they are both healthy and tasty. Sometimes you don’t feel like cooking banal cabbage salads so much that you are looking for something new and unknown. I found a new combination for myself and will share with you as soon as possible. Today I will cook a wonderful cabbage salad with apple and carrots, the recipe is very simple, I will tell you the principles of its preparation, and you can also repeat everything.

Required products:

• 1 sour green apple
• 300 grams of fresh cabbage,
• 100 grams of carrots
• ½ tsp. l. granulated sugar,
• ½ tsp. l. salt,
• 30 grams of unrefined olive oil.

How to cook cabbage salad with carrots and apple

Our cabbage: immediately, for convenience, cut off the stalk, you can rinse a little so that the cabbage is clean or just remove the top sheets. I put the cabbage at an angle and with a sharp knife in the same plane we chop the strips of cabbage.

We grind other components: three carrots on a coarse grater with long chips, and cut apples into thin strips. I don't even peel the apples, just chop them and add them to the salad.

I send the ingredients to the bowl: cabbage, carrot and apple. Cabbage and fresh carrots are a favorite and well-known combination. But you only need to add a little apple to them, as the salad will change and become a hundred times tastier. Cabbage and sour apple is a wonderful story in every sense. A banal salad turns into an original dish, and now we have transformed it in a simple way.

Season the salad with salt, sugar, mix a little, add oil and mix a couple of times to combine all the ingredients well and mix the spices. If you don’t serve the salad right away, you can sprinkle it with a little lemon juice. The acid will also prevent the apples from turning brown, as is often the case. In principle, cabbage loves acid, so lemon juice will always be appropriate. Since the apple is sour, vinegar is not needed.

Let the salad sit in the fridge for 10 minutes and serve immediately. The salad turned out lush, light and airy. A beautiful salad will lift your spirits and appetite. A dinner table with such a salad will instantly change. This is how we prepared a real culinary masterpiece from simple ingredients. Bon Appetite!

I suggest friends to cook a cleansing salad today. It will allow us to solve the problem of being overweight. The products that make up this contain a lot of fiber. It is fiber that helps to remove toxins and cholesterol from the body. By the way, peristalsis and intestinal microflora also improves, and the digestion process normalizes. So as a result, you not only solve the problem of being overweight, but also improve your health. Be sure to try to cook salad cabbage carrot apple for weight loss. If you want to be slim, add this dietary dish to your menu periodically.

INGREDIENTS

To prepare this salad you will need the following:

• white cabbage - take 1/4 of a medium head of cabbage;
• apple - 1 green and large;
• carrot - one large root crop;
• sunflower seeds - one large spoonful of peeled.

COOKING

1. So let's get started! Let's start with cabbage. Finely shred it. If you take an early variety of cabbage, then we do nothing more with it. If the cabbage is a late variety, then you have to crush it a little with your hands. After that, it will be softer.
2. Then we clean the carrot and apple, skip them into a large grater. By the way, I always peel an apple, you do it to your taste.
3. Next, we combine all the components of the salad in a salad bowl, mix and sprinkle seeds on top.
4. In general, this is all. The salad is beautiful and healthy. By the way, there is a lot of vitamin E in sunflower seeds, which is useful for female beauty.

PS. I almost forgot, try to refrain from salt in the salad. Salad tastes sweetish and salt will spoil this taste.

Enjoy your meal!

Check out the recipe for a very simple vitamin salad.