Seaweed salad with eggs and onions. Salad with seaweed and egg - step by step recipes

Have you ever tried salad sea ​​kale and an egg? The recipe for this delicious, and most importantly, healthy and nutritious snack, we will present in this article.

There are several options for preparing this dish. Someone adds to it boiled carrots, somebody canned corn and someone pickled cucumbers. In any case, such an appetizer has a low calorie content, and at the same time it contains many macro- and microelements useful for our body.

Delicious salad with egg and seaweed

If you don't want to cook great salad with seaweed and egg, the recipe with a photo that we want to offer you will help you with this. For this dish we need:

• sweet white onion (you can use red) - 1 pc.;
• sea ​​pickled cabbage - about 230 g;
• low-calorie mayonnaise - 2 large spoons;
• large boiled eggs - 4 pcs.

Cooking process

Salad with seaweed and egg, the recipe of which we are considering, is prepared in a matter of minutes. The onion is peeled, chopped into thin half rings, and then strongly squeezed out (until it becomes limp). Marinated sea kale, diced boiled chicken eggs And low calorie mayonnaise. All products are mixed and infused in the refrigerator for ¼ hour.

The finished appetizer is served at the table in a small bowl along with a slice of bread and, if desired, seasonings and spices can be added to such a salad. But this is only if you used not pickled, but

Cooking a nutritious salad with seaweed and egg (recipe)

Corn, carrots contribute to a more satisfying and nutritious snack. But first things first.

What ingredients are needed to make a delicious seaweed and egg salad? The recipe for this snack requires the use of the following products:

We process the ingredients

Before preparing delicious and healthy salad, all components must be processed. Chicken eggs should be boiled and peeled. After rubbing them on a large grater, it is recommended to start processing sweet purple onions. It must be cleaned and cut into thin rings.

To make the salad tender, the chopped onion should be kneaded strongly with your hands. If the taste this vegetable you are not satisfied, then you can not use it for cooking. In this case, we recommend peeling the garlic cloves and crushing them.

You should also boil large carrot right in the peel, then peel it and grate it on a large grater. As for the greens, it must be finely chopped.

salad preparation

How should a salad with seaweed and egg be formed? Recipe (corn for such a snack should be sweet) this dish requires the use of deep dishes. It is necessary to place pickled seaweed, boiled grated carrots, chicken eggs, squeezed purple onions (if desired) and garlic cloves in it. Finally, the ingredients should be added sweet corn without brine, fresh herbs and low-calorie mayonnaise. By mixing the components, you should get a very fragrant and nutritious salad. If desired, you can add a little to it

We bring to the table a nutritious and fragrant snack

How should you serve a salad with seaweed and egg? The recipe for this appetizer requires pre-cooling the dish. To do this, it must be placed in a container with a lid and placed in the refrigerator. After a couple of hours, the salad can be brought to the table. It is desirable to do this together with a slice of bread and a hot lunch. Bon appetit!

Festive salad with seaweed and egg (recipe)

And as you know, it's good to eat strong alcohol. However, this is too simple and banal. In this regard, we recommend using this ingredient to prepare a delicious salad. After all, preparing for the arrival of long-awaited guests, many housewives are wondering what kind of snack to make so that it goes well with alcoholic drinks?

For this dish we need:

• sea ​​pickled cabbage - a standard jar (about 250 g);
• pickled small pickled cucumbers - about 5 pcs.;
• medium eggs - 5 pcs.;
• Korean carrot - about 100 g;
• small white onion - 1 pc.;
• lemon juice or soy sauce- use for pickling onions;
• fat mayonnaise - add at your discretion.

Preparing the Components

Such a salad is made very quickly, as it includes already processed ingredients. It remains only to boil chicken eggs and chop them into small cubes. You should also clean the white onion and cut it into half rings. If desired, it can be soaked in lemon juice or soy sauce in advance.

As for pickles, they should be removed from the brine and chopped into thin and long straws.

We form a dish

Forming a sharp one is very easy. First, put the pickled seaweed in a deep bowl, from which all the juice should be drained in advance. To it you need to add chopped eggs, cucumbers, spicy carrot and onion half rings. After mixing the products with a spoon, they need to be flavored with mayonnaise, and then sent to the refrigerator. After 60-80 minutes, the salad will be fully usable.

How to serve?

Having formed spicy snack from seaweed, it should be placed in a salad bowl and served to guests. It is desirable to use such a dish along with a hot lunch and a slice of bread.

Summing up

Now you know how to make a salad with seaweed and an egg. The recipe (how many calories in a snack we will tell later) of this dish may involve the use of different components. In addition to the above products, boiled meat is often added to such a salad, sausages and seafood.

The calorie content of the snack depends on these or other additives. by the most diet salad is the one that is prepared according to the first recipe. 100 g of such a dish contains about 150 kcal. But this is only if for its preparation were used instead of pickled cabbage and low-fat sour cream instead of mayonnaise.

The scientific name of this plant is kelp, in the culinary world it is known as "seaweed". Residents of coastal areas have been eating since time immemorial, knowing about its "magic" properties.

Cabbage grown in the sea contains a large amount of minerals, micro and macro elements, the most useful of which is undoubtedly iodine. Moreover, the chemical element is absorbed by the body almost completely, thanks to a certain organic form. Below are a few popular recipes, consisting of ingredients that are simple in composition, democratic in price and very tasty.

Delicious seaweed salad with egg - photo recipe

Seaweed - surprisingly healthy and at the same time inexpensive product. Nutritionists recommend eating it regularly. Only a few listen to this advice. Some people don't like the taste of seaweed. Others simply do not know what can be cooked from it.

The simplest dish with this product is a salad. Great addition there will be corn and eggs.

Cooking time: 20 minutes

Quantity: 3 servings

Ingredients

• Seaweed: 200 g
• Canned corn: 150
• Eggs: 2 pcs.
• mayonnaise: 80 g

Cooking instructions

Recipe with crab sticks

Since kelp is a gift of the oceans to man, then good company in salads, it is made up of other seafood. One of the most popular recipes suggests combining pickled seaweed and crab sticks.

Ingredients:

• Seaweed - 150-200 gr.
• Chicken eggs - 3 pcs.
• Crab sticks– packing 100 gr.
• Bulb - 1 pc. (small in size)
• Mayonnaise, salt (optional).

Cooking algorithm:

1. Boil chicken eggs (cooking time - 10 minutes), dip in cold water, peel, cut into small cubes.
2. Leave the crab sticks room temperature for a while, cut into cubes.
3. Onion - finely chopped.
4. Drain the cabbage in a colander to drain excess liquid.
5. Combine the ingredients together, add mayonnaise, mix gently. No need to salt if the cabbage is pickled.
6. Transfer to a salad bowl, decorate with circles boiled eggs, greenery.

Simple, delicious, low-calorie salad with cucumbers

For many novice cooks, the most important thing in a recipe is its simplicity, pickled seaweed in such cases - good helper because it does not require big company from vegetables and meat. Just 1-2 more ingredients are enough and a delicious salad can be served at the table. Here is one of those recipes.

Ingredients:

• Marinated kelp - 150 gr.
• Cucumbers (medium in size) - 2-3 pcs.
• Carrot - 1 pc.
• Eggs - 1-2 pcs.
• Onion - 1 pc.
• Salt, olive or vegetable oil, vinegar.

Cooking algorithm:

1. Only carrots and eggs require preliminary preparation. The root crop must be thoroughly washed from dirt and sand, boiled (30-35 minutes), cooled, boiled eggs in boiling water for 10 minutes until hard-boiled.
2. If the rest of the products are bought, and are waiting in the wings in the refrigerator, then you can start culinary creativity.
3. Carrots cut into cubes or strips (as they like at home). Wash fresh cucumbers, cut off the ends, chop (again, cubes or straws). Peel the onion, rinse, chop finely. Cut the eggs into cubes, leave 1 yolk to decorate the "masterpiece".
4. Combine all chopped vegetables together in a salad bowl, make a marinade dressing, for this mix vegetable oil and vinegar (you need to be careful with it so as not to overdo it). Pour the marinade over the salad, decorate with yolk, can be cut into circles or into small crumbs.

How to make seaweed and corn salad

Canned corn is another "reliable partner" for kelp. Corn kernels will add sweetness, and golden color turn an ordinary salad into a spring miracle. Products will be required simple and affordable.

Ingredients:

• Seaweed - 150-200 gr.
• Canned corn - 1 can.
• Fresh cucumbers - 2-3 pcs.
• Onion - 1 pc. small size.
• Mayonnaise, salt and spices.

Cooking algorithm:

1. In this salad, you don’t need to cook (fry, stew) anything in advance, so you can (and should) start cooking immediately before eating.
2. Wash cucumbers and onions, peel onions, cut very finely. Cucumbers can be cut into cubes, even better into thin strips.
3. Drain water from canned corn. It is advisable to cut the seaweed into strips of 1-2 cm, in this form it is more convenient to eat it.
4. Mix all the ingredients together in a salad bowl, add mayonnaise, if there is not enough salt and spiciness, then salt and sprinkle with ground pepper.

This salad can be easily modified, for example, add boiled eggs or carrots, or already familiar crab sticks.

Recipe with peas

Sometimes one of the relatives “in spirit” does not tolerate canned corn, but they have a very positive attitude towards peas prepared in the same way. Seaweed is also loyal to green peas, the taste of the salad is very harmonious.

Ingredients:

• Laminaria - 200 gr.
• Canned milk peas- 1 bank.
• Boiled chicken eggs - 3 pcs.
• Cheese solid fat content from 30% to 50% - 100 gr.
• Onion - 1 pc. (small head).
• Mayonnaise, salt, spices.

Cooking algorithm:

1. In advance, you only need to boil the eggs, according to tradition, the cooking time is 10 minutes. Then cool them, peel and cut. The most common way is to cut into cubes, if desired, you can cut into thin strips or use a coarse grater.
2. A grater is also needed for chopping cheese. Pickled cabbage, too, preferably, cut into strips of 2 cm, and finely chop the onion.
3. Throw the canned peas on a sieve so that the glass is poured.
4. Mix all the ingredients for the salad in a bowl, season with mayonnaise, salt and sprinkle with seasonings.
5. Transfer to a beautiful salad bowl and serve. To make the dish look aesthetically pleasing, you can leave a little grated cheese, sprinkle them with salad, garnish with dill sprigs and parsley leaves.

Seaweed is commercially available in different types. If ordinary kelp is taken for a salad, then you can and should use salt or mayonnaise. If the cabbage is pickled, then salt is not needed at all, while mayonnaise must be taken less than usual.

Another important advice- pickled cabbage must be thrown into a sieve before use, so that excess liquid is glassed, otherwise the salad will look like porridge-slurry.

The same applies to peas with corn, from which the marinade also completely merges. Of vegetables, cabbage goes well with carrots, which can be put boiled or in the form of Korean carrots.

Crab sticks are the most affordable dish, but seaweed is friends with all other seafood too. Therefore, if there is hot smoked fish or boiled fish, then she can also keep company in fish salad with seaweed. It is only necessary to carefully select the bones from the fish and finely chop it.

If you don’t like the taste of pickled kelp, cooks advise buying and using it for cooking. different dishes dry seaweed. It is sold in the form of briquettes of various weights. First you need to separate the part of the cabbage that will be used, soak. The soaking process is at least two hours, so it is sometimes advised to do it in the evening. Then in the morning it will be ready for use, it remains only to rinse it thoroughly.

Trying something unusual and at the same time saturating your body with an exhaustive list of vitamins and minerals is not difficult if you consume seaweed with enviable regularity. In domestic latitudes, not much is known about its inexhaustible benefits. But in countries rising sun consume kelp in large quantities and receive all the miraculous components that it possesses in abundance.

Unattractive at first glance, kelp is fraught with a real treasury useful substances. Seaweed salads are different piquant taste able to surprise even a knowledgeable gourmet. If you cook everything correctly, then guess that the composition contains a representative sea ​​depths, will not work. But such a salad will diverge among the guests with a bang.

About how useful seaweed growing in the depths of the Barents and Japan seas were recognized by the ubiquitous Chinese. It was they who for many centuries experimented with them as a panacea for many diseases. And they began to add it to food as a preventive measure, and only later did they realize that the taste of food, thanks to seaweed, becomes incredibly rich and saturated. We should also learn how to cook something unusual and tasty and treat ourselves to a new recipe.

Below are 6 various options seaweed salads, choose any:

Seaweed salad with egg and crab sticks

Despite the simplicity of the ingredients, the taste of the dish is very interesting. It is very important that even children eat it with pleasure, while absorbing an enviable portion of iodine.

Ingredients:

• Sea cabbage - 300 grams.
• Selected egg - 4 units.
• Sweet corn - can.
• Crab meat - packaging.
• White onion - head.
• Mayonnaise sauce.

Dish output for 5 persons.

Cooking process:

1.Prepare necessary products on the cutting surface.

2. Peel the white onion, cut into small squares.

3. Carefully cut the sea cabbage into strips 3-4 centimeters long.

4. Boil eggs, cool, peel, chop.

5. Combine all prepared products and season with mayonnaise sauce.

Very spicy taste. If the salad is prepared for children, then the use of onions should be discarded. In this case, it will turn out more tender and no less saturated.

Be sure to watch our video recipe:

Bon appetit!

Seaweed and squid salad

Admirers healthy foods And right food appreciate the recipe. Not only is an incredible storehouse of vitamins hidden in it, but the taste of seaweed salad is impressive and very memorable.

Ingredients:

• Seaweed - 100 grams.
• Squid - a couple of pieces.
• Selected egg - 2 units.
• Green onion.
• Vegetable oil.
• Dill.
• Salt.

Meal output for 2 persons.

Cooking process:

1. Rinse squids. Boil in salted boiling water for about 3 minutes. Pull out. Remove the entrails and skin.

2. Cut the carcasses into thin strips.

3. Boil eggs, cool, peel, cut into cubes.

4. Allow sea cabbage to drain. Cut into strips 2-4 cm long.

5. Finely chop the green onion and dill.

6. Put all the products in a salad bowl. Add salt, pour vegetable oil and mix.

7. Let stand for a while and sprinkle on top green onions and dill.

If desired, you can always add to the seaweed salad mayonnaise sauce. From this, the taste will benefit even more and help the kelp open up more fully.

with carrots

About how useful sea kale is known to everyone without exception. But, consume it pure form not everyone can. In this case, you should go for a little trick and cook a seaweed salad so that it not only carries undeniable benefit but it was incredibly delicious.

Ingredients:

• Carrots - 200 grams.
• Seaweed - 120 grams.
• Garlic is a tooth.
• Mayonnaise sauce.

Meal output for 2 persons.

Cooking process:

1. Prepare the required products on the cutting surface.

2. Gently lay out the sea cabbage. Let drain. Cut into small ribbons.

3.Peel the garlic. Pass through the press. Rinse carrots, remove all excess. Using a grater for cooking carrots in Korean, chop.

4. Collect the cut ingredients.

5. Put in a deep bowl. Mix thoroughly by adding mayonnaise sauce.

6. If desired, you can add a few drops of lemon juice.

An incredibly healthy salad that can always come to the table. And most importantly, he never gets bored.

In Korean

It is quite possible to give seaweed a special taste and successfully beat its combination with other products. Especially if such a seasoning as kimchi is used. It has already been used in Asian cuisine and allows you to get first-class results. And most importantly, due to the skillful combination of spices, you can always get different taste the same dish.

Ingredients:

• Bulgarian pepper - 2 pieces.
• Seaweed - 250 grams.
• White onion - head.
• Karotel carrot is a root crop.
• Garlic - head.
• Vegetable oil - 3 tablespoons.
• Apple cider vinegar - 2 tablespoons.
• Sesame - 50 grams.
• Seasoning kimchi.
• Soy sauce.
• Sugar.

Dish output for 5 persons.

Cooking process:

1. Preheat the broiler. Pour in vegetable oil. Pour in sesame seeds. Fry until golden brown.

2. Peel the white onion. Cut into rings. Put on a roasting pan with sesame seeds. Fry thoroughly until transparent.

3. Grate carrots with a grater. Add to the rest of the food in the pan.

4. Simmer until soft.

6. Cut the pepper into strips. Add to broiler.

7. Strain the seaweed. Cut into long strips. Add to other products. Mix. Simmer no more than 3 minutes.

8. Put on a plate. Add minced garlic.

9.Add apple cider vinegar and soy sauce according to taste preferences. Knead.

10.It is important that all components are well connected. Place in the refrigerator for 3-5 hours to soak.

Such a salad can be consumed on the second and even on the third day. From this, its taste will only benefit.

With eggs and corn

You can serve an original and at the same time incredibly tasty salad if you know what products to use initially. Tired of the standard options? In this case, you can always turn your attention to sea kale. She can not only please, but also surprise.

Ingredients:

• Corn is a can.
• Sea cabbage in marinade (kelp) - 120 grams.
• Selected egg - a couple of pieces.
• Boiled carrots - a root crop.
• Cucumber - 2 pieces.
• Mayonnaise sauce - 25 grams.
• Sour cream is not fatty - 25 grams.
• Green onion.
• Salt.

Exit dishes for 3 persons.

Cooking process:

1. Thoroughly chop the kelp. Add diced boiled carrots.

2. Boil eggs, cool, peel, chop into cubes. Wash cucumbers thoroughly. Cut into small squares. Add to other products.

3. Drain the corn, chop the onion. Pour into other products.

4. Salt. Pour in mayonnaise and sour cream sauce. Mix.

5. Put in a salad bowl or with culinary ring arrange neat portions and decorate with herbs.

A great option for a holiday treat. And most importantly, absolutely everyone will be delighted with it.

With mushrooms

Seaweed salad can always be varied with all sorts of interesting products. With the right combination, the result will always be excellent. It's important to keep a balance.

Ingredients:

• Cheese "Gouda" - 150 grams.
• Sea cabbage - 220 grams.
• White onion - head.
• Mushrooms - a jar.
• Soy sauce - 30 milliliters.
• Homemade mayonnaise.
• Greenery.

Exit dishes for 4 persons.

Cooking process:

1. Collect the required products on the cutting surface.

2. Rinse the mushrooms, cut, place on a hot roasting pan. fry until fully prepared. Peel the onion, finely chop and bring to a golden color using the second roasting pan.

3. As soon as the onion has acquired a golden color, add to the mushrooms.

4. Using a colander, remove the oil from the mushrooms.

5. Allow sea cabbage to drain. Cut into small ribbons.

6. Grind the Gouda cheese on a medium grater.

7. Mix mushrooms and seaweed in a deep salad bowl.

8. Pour in a couple of tablespoons of soy sauce.

9. Sprinkle with grated cheese.

10.Add homemade mayonnaise. Mix thoroughly.

11. Put in a beautiful salad bowl and serve.

Despite everything, the salad turns out to be very tasty and nutritious. Therefore, you can’t eat a lot of it, although you really want to.

Video recipe:

Bon appetit!

Useful properties of seaweed

Seaweed has a beneficial effect on the state of the thyroid gland. It is useful to anyone who has problems with it. To normalize the composition of the blood, it is also indispensable. The ability to bind and output harmful substances, it is inherent in it like nothing else. Therefore, seaweed should be taken by people at risk of stroke. Regular consumption of kelp not only strengthens the walls of blood vessels, but also prevents the formation of blood clots. In addition, the level of cholesterol in the blood is markedly reduced. For the beautiful half of humanity, sea kale is also useful, as it normalizes the menstrual cycle and helps to moderate pain on unfavorable days.

Another indisputable advantage is low calorie product. There are no more than 6 kcal per 100 grams. Therefore, kelp is included in the composition of many diets. It is an excellent base, saturates well and starts intestinal motility. By consuming seaweed in sufficient volume, you can not only improve your health, but also lose a lot of weight. It just needs to be done right. Moreover, the beneficial properties are more fully revealed if you add olive or Sesame oil to the salad. Residents of Japan have proven that this product should be consumed at least once a day in order to purify the blood and get a sufficient portion of iodine. At the same time, a fair share of toxins will be removed and well-being will improve by an order of magnitude.

Contraindications

Despite all the undeniable advantages, like all products, sea kale has a number of contraindications that can negatively affect the body and harm it. A number of people should treat kelp with extreme caution.

The tendency to iodine intolerance is that indicator, according to which in no case should one consume such sea ​​gifts. A predisposition to hypersensitivity also implies the rejection of this product. Pregnant women can consume kelp only in minimal quantities, since significant reserves of iodine in the body can lead to abnormalities in the development of the fetus, which should be avoided in any way. Allergy sufferers are advised not to take this product, as well as people with diseases of the kidneys and adrenal glands. Diseases of the dermis and hyperfunction of the thyroid gland also implies a complete rejection of the product.

Harm of algae

Like all foods, seaweed should be consumed in moderation and never overdo it. Otherwise, there may be peculiar symptoms food poisoning. At first glance, they are practically invisible, and only with time it becomes clear that kelp is the source of the problem. Although, not exactly she, but those additives that are usually added during conservation. They lead to the fact that the work of the adrenal glands and liver increases by an order of magnitude. Therefore, it is worth purchasing a product for further consumption with a minimum amount of additives. And if you managed to become the owner of fresh algae, then you should make conservation yourself and then you can only get benefits.

Seaweed salads are very healthy and tasty. Having learned how to cook them correctly, you can delight your family with seafood tirelessly and every time they will be delighted.

Seaweed salad - extremely healthy and original dish, which will become an ornament festive feast and add bright colors to gray everyday life. Salad will be loved by all family members. It can be used by people on a diet and proper nutrition.

Seaweed salad - a simple and healthy recipe

Seaweed salad with egg is very satisfying and healthy. It can be served to the children's table.

Ingredients:

• chicken egg - 6 pieces;
• canned seaweed - 470 g;
• onion - 1 piece;
• mayonnaise on quail eggs- 110 g;
• butter cow - 13 g;
• salt to taste.

Cooking:

1. Place chicken eggs in a deep saucepan, cover with cool water and cook for 7-9 minutes. Remove from boiling water, dip in ice water and wait until the eggs have cooled. Peel off the shell, grate, mash.
2. Free the onion from the husk, chop into small slices. Pour into a greased hot frying pan and fry for 2-3 minutes.
3. Remove canned seaweed from jars, stir, drain excess water.
4. In a deep container, throw cabbage, onion and grated eggs. Top with mayonnaise on quail eggs. Thoroughly mix all ingredients together. Salt if desired.

You can replace mayonnaise with sour cream sauce or fresh cream. It is recommended to serve the dish, garnished with cranberries or a sprig of cilantro.

Korean cooking recipe

The dish turns out spicy and spicy, ideal for a men's feast or a bachelor party. Can be served with boiled potatoes or rice.

Ingredients:

• dried seaweed - 110 g;
• onion - 1 piece;
• pork meat - 190 g;
• olive oil - 45 g;
• soy sauce - 65 g;
• garlic - 4 cloves;
• salt and pepper to taste.

Cooking:

1. Rinse seaweed under running water running water. Put in a plate, pour cool water and put in a dark place for 5 - 7 hours.
2. When the cabbage is saturated with water and swells, rinse it warm water and put in a colander. Wait for excess fluid to drain.
3. Release the onion from the husk, chop into thin half-rings.
4. Rinse pork meat under running water warm water, wipe with a paper towel. Cut the pork into 2.5 cm squares.
5. Drizzle oil on a hot frying pan and put the pork and onions. Fry, stirring gently, 9 to 12 minutes.
6. Release the garlic from the husk, grind into a mushy mass.
7. Add cabbage, garlic, soy sauce, salt and spices to the meat and onion in the pan. Close the lid tightly and simmer for 4-6 minutes over high heat.
8. Reduce the heat to a minimum, simmer for another 22 - 24 minutes, stirring regularly.

Korean salad is served hot. To add spice to the dish, you can put a crushed pepper pod.

Salad with seaweed and mushrooms

Lettuce saturates the body with iodine cells and useful trace elements. Serve the dish, complementing the puree of Jerusalem artichoke or cauliflower inflorescences.

Ingredients:

• dried seaweed - 110 g;
• fresh chanterelle mushrooms - 190 g;
• onion - 1 piece;
• sour cream - 140 g;
• salt to taste.

Cooking:

1. Rinse the seaweed, pour warm water over it and leave to swell for 5-7 hours.
2. When the cabbage is saturated with moisture, rinse it again, put it in a saucepan, pour cool water over it and cook for 8-11 minutes.
3. Peel the onion from the husk, finely chop into long slices.
4. Soak chanterelle mushrooms in warm water for 4-6 minutes, cut into thin oblong sticks.
5. Throw onions and mushrooms into a greased hot skillet. Fry for 11 - 13 minutes, stirring constantly.
6. Cool all ingredients in a dark cool place.
7. Cut the cabbage, stir with mushrooms, onions and sour cream. Salt.

The salad is perfect for a festive feast. Served with black grain bread or garlic croutons.

Seaweed salad with squid and vegetables

Salad strikes with uniqueness and taste. Seafood lovers will love it.

Ingredients:

• canned seaweed - 190 g;
• fresh cucumber - 1 piece;
• fresh bell pepper - 1 piece;
• canned olives - 60 g;
• canned squid in oil - 135 g;
• lime - 1 piece;
• vegetable oil - 50 g;
• salt and pepper to taste.

Cooking:

1. Remove the cabbage from the jar, drain the excess liquid, place in a bowl.
2. Rinse the cucumber under running warm water, cut off the stalk, chop into large cubes.
3. Wash the pepper, free from seeds, cut into thin half rings.
4. Chop the olives into small squares or slices.
5. Put cucumber, pepper, olives in a bowl with cabbage. Mix all ingredients gently.
6. Squeeze juice from lime. Mix it with olive oil.
7. Dress salad with lemon-olive mixture. Add salt and pepper.

The dish is bright and juicy. Fits perfectly into summer menu, adding even more color to hot sunny days. Salad can be added egg sauce with hot croutons.

Sea salad with crab sticks - a step by step recipe

A dish for lovers of original and healthy cuisine. Salad goes well with stewed eggplant, Korean-style carrots and fried beef sausages.

Ingredients:

• onion - 1 piece;
• crab sticks - 120 g;
• canned seaweed - 220 g;
• olive mayonnaise - 120 g;
• egg - 3 pieces;
• cilantro - 16 g;
• butter cow - 17 g;
• salt to taste.

Cooking:

1. Release the crab sticks from the film, chop into small squares.
2. Free the onion from the husk, chop it in half rings, pour it into a greased frying pan. Fry for 4-6 minutes, stirring well.
3. Free the eggs from the shell, finely chop.
4. Rinse coriander greens under running warm water, finely chop.
5. Remove canned seaweed from the jar, drain excess liquid and mash.
6. Put cabbage, onion, crab sticks, cilantro and mayonnaise in a deep salad bowl. Gently stir all the ingredients, salt.

Ingredients:

• pickled seaweed - 330 g;
• carrot - 330 g;
• canned corn - 330 g;
• soy sauce - 55 g;
• olive oil - 55 g;
• salt and pepper to taste.

Cooking:

1. Rinse the carrots under running warm water, remove the skin and cut into thin oblong slices.
2. Rinse seaweed, cut, mix with corn and carrots. Pour in soy sauce and place in a dark place for 27 - 37 minutes.
3. Add oil, salt and pepper to a bowl. If necessary, instead of butter, you can use sour cream sauce or mayonnaise.

Salad served with fried potatoes or stewed vegetables. Can also be used as independent dish. Ideal with fruity sodas.

Seaweed salads saturate the body nutrients and improve performance gastrointestinal tract. There are many variations, each hostess can choose exactly the one that her family will love.

One of the healthiest seafood is kelp. The Chinese were the first to use this algae, and not only did they eat it, but also prepared medicines from it. The benefits of seaweed are undeniable: it contains almost the entire list of elements of the periodic table. It is worth including the product in your diet as often as possible.

How to make seaweed salad

Laminaria grows exclusively in clean water, so is completely ecological product. The most useful is sea kale growing in the Barents and Japan seas. You can cook seaweed dishes all year round, since the product is available in stores in any season. It is especially important to include kelp in your menu in winter, when there is an increased need for vitamins. How to make seaweed salad? There are many recipes for preparing this dish, so anyone can choose the best option for themselves.

Dried seaweed

The dehydrated product does not lose its useful properties, since all vitamins and trace elements, including iodine, remain in the algae. dried cabbage Sold in sealed packages, so it can be stored for a long time. However, eating a dry product is unpleasant and tasteless. Dried kelp must be processed properly before use. How to cook dry sea kale:

• pour the product with cool water so that the liquid completely covers the cabbage, for 3-8 hours;
• then drain the water, move the wet, swollen kelp into a sieve, rinse with running water several times, squeeze the plant lightly;
• by using sharp knife or scissors, cut the seaweed into salad-sized pieces.

How much to cook seaweed

It makes no sense to expose kelp heat treatment, since this will destroy most of its constituent valuable substances. In addition, seaweed is sold in a ready-to-eat form, unless you have purchased frozen product. How long to cook frozen seaweed? Before subjecting the algae to heat treatment, it should be prepared. How is the process of preparing the plant:

• cabbage is poured with water, leaving until it melts;
• the product is thoroughly washed with water, placed in a saucepan with water, brought to a boil and continued to cook for another 10 minutes;
• kelp is thrown into a colander, washed with running water, put back to boil;
• after boiling, 10 minutes should pass, after which the procedure is repeated twice more with washing and boiling (the finished algae should turn out soft).

Seaweed salad - recipe

diversify daily diet can be done in different ways by adding new meat dishes, soups, serving food with unusual sauces. To fill your family's menu with vitamins and valuable minerals, include seaweed salads in it. On the occasion of the holidays, this product can be supplemented with more exotic ingredients such as shrimp, mussels, red fish, caviar. Below are recipes with photos of the most delicious snacks with kelp, which are simply and quickly prepared at home.

with egg

Fast, very tasty, incredibly healthy - this is how you can describe a salad with sea kale and an egg. It is prepared in minutes, requires minimum quantity ingredients and perfectly complements any side dishes, fish and meat dishes. Such an appetizer can be eaten without fear even for those who follow diets, since its calorie content is extremely low (100 grams finished product contains only 62 calories). Below in detail and with a photo it is described how to prepare a salad for weight loss.

Ingredients:

• boiled eggs - 3 pcs.;
• vegetable oil - 2 tbsp. l.;
• fresh ready-made seaweed - 0.3 kg;
• green onions.

Cooking method:

1. Cut onion feathers into thin rings.
2. Transfer the algae from the package to a salad bowl, add the onion here.
3. Finely chop the peeled eggs, add to the rest of the ingredients.
4. Dress the salad with oil, salt if necessary and serve.

With crab sticks

So light healthy salad it goes well with any dishes: from all kinds of soups, to boiled, fried or baked potatoes, any cereals, meat, poultry, fish, seafood. The calorie content of the snack is only 85 kcal, so it is suitable even for weight loss. Seaweed salad with crab sticks is ready in five minutes. In order to achieve excellent palatability dishes, you need to choose fresh crab sticks.

Ingredients:

• hard boiled eggs - 4 pcs.;
• mayonnaise / sour cream;
• crab sticks - 1 pack. (250 g);
• bulbs - ½ pcs.;
• kelp - 0.3 kg.

Cooking method:

1. Rinse the seaweed by placing it in a sieve/colander. Cut them into small strips.
2. Chop the peeled eggs into small cubes, onions into half rings.
3. Combine prepared foods with pieces of crab sticks, season the dish with mayonnaise.
4. If desired, you can refresh the salad with canned corn.

With green peas

Before preparing a dish, it is worth choosing high-quality and fresh food. Laminaria can be purchased in one of two types - canned (packed) or by weight. It is advisable to give preference to the second type, since canned food contains a large amount of spices that will be superfluous in an appetizer. The recipe for a salad with seaweed and peas is described in detail and with a photo below.

Ingredients:

• dill;
• green pea- 1 b.;
• sea ​​cabbage - 0.3 kg;
• boiled eggs - 3 pcs.;
• pickled cucumber / pickled large;
• mayonnaise.

Cooking method:

1. Eggs should be cut into cubes (not too small).
2. Finely chop the kelp, cut the pickled cucumber into small sticks or rub.
3. Mix the ingredients together with the peas after draining the marinade from the jar.
4. Season the appetizer, add a little mayonnaise, mix the salad well but gently. On top, you can decorate it with dill.

in Korean

There are a wide variety of delicious meals with algae in Korean cuisine, one of them is presented below. Laminaria does not have a strong smell or taste, so few people like it. However, if you pickle the product, adding garlic and spices to it, you get a very fragrant and spicy salad from seaweed in Korean. This appetizer is not only tasty, but also healthy, so it is ideal for homemade dinners. How to cook Korean salad?

Ingredients:

• sugar;
• soy sauce - 3 tbsp. l.;
• garlic cloves - 4 pcs.;
• dried sea cabbage - 100 g;
• sesame seeds - 2 tbsp. l.;
• vegetable oil - 3 tbsp. l.;
• coriander - ½ tbsp. l.;
• chili pepper - 1 pc.

Cooking method:

1. Rinse the kelp, fill it with water, leave overnight.
2. In the morning, rinse the plant again, fold it in a colander.
3. Put the seaweed in a pan, greased with oil, add soy sauce. You need to cook the product for at least 5 minutes.
4. Press the garlic, mix with chopped chili, add to the pan along with other seasonings, mix the ingredients thoroughly.
5. When the Korean salad has cooled, lay out fried dish to a suitable plate, add a couple of tablespoons of the filling from the pan and serve.

With fresh cucumber

Laminaria is considered very useful, thanks to the set of trace elements and vitamins contained in it. In Asian countries, the leaves of this seaweed are consumed daily in different form and within various dishes. The plant is dried, dried, salted and can even be frozen to prolong the preservation and export. To prepare fresh vitamin snack from kelp, often cucumbers are added to the composition of the dish. Below is a detailed description of how to prepare a salad with seaweed and fresh cucumber.

Ingredients:

• kelp - 0.2 kg;
• white cabbage - 0.3 kg;
• spices;
• Bulgarian pepper - 1 pc.;
• fresh cucumber;
• refined oil- 4 tbsp. l.;
• green onion - 50 g.

Cooking method:

1. Finely chop the cabbage, rub together with salt.
2. Chop into small pieces bell pepper, cut into rings green onion.
3. Mix the ingredients by adding algae and pieces to them fresh cucumber.
4. Season the appetizer, season with oil.

From canned seaweed

Algae in canned very tasty, so many serve it as an independent dish. However, in combination with other ingredients, it only improves its palatability. Canned seaweed makes any dish healthy, and the one described below is doubly useful, since it contains not only a large amount of vitamins, but also proteins and other valuable substances. How to make a snack?

Ingredients:

• hard boiled eggs - 4 pcs.;
• beef - 0.2 kg;
• canned algae - 100 g;
• large carrots;
• mayonnaise;
• dill;
• potatoes - 4 pcs.

Cooking method:

1. Grate the carrots, finely chop the eggs.
2. Boil potatoes without peeling. When cool, remove the skin, cut into small cubes.
3. Cut the beef into smaller fibers.
4. Mix all the ingredients in one salad bowl, season, pour mayonnaise.

Far Eastern salad

The key ingredient of the dish is kelp - edible seaweed from the brown class. Her regular use improves bowel function, lowers cholesterol levels, prevents the formation of blood clots, has a positive effect on nervous system, normalizes the water-mole balance. Far Eastern seaweed salad is distinguished not only by its benefits, but also by its wonderful spicy taste. The calorie content of such a salad is only about 50 kcal.

Ingredients:

• vinegar - 2 tbsp. l.;
• bulb;
• kelp - 0.3 kg;
• sugar - 1 tsp;
• allspice- 3 pcs.;
• Bay leaf;
• vegetable oil.

Cooking method:

1. Boil seaweed in in large numbers water, adding salt, pepper, bay leaf, 1 tbsp. l. vinegar.
2. Chop the onion into thin half-rings, pour boiling water over it.
3. Add the vegetable to the strained cabbage, season the salad with sugar, the rest of the vinegar, and vegetable oil.
4. When the appetizer is infused for a couple of hours, treat your relatives to it.

From frozen seaweed

This delicious, incredible healthy snack can be applied not only to ordinary, but also to festive table. Preparing a salad of frozen seaweed is not difficult, you just need to marinate the main ingredient and chop the secondary ones. In order for the algae to be well saturated with spices, the component must be kept in them for at least 5 hours. Such vegetable salad great for weight loss.

Ingredients:

• bulb;
• pickled mushrooms - 0.2 kg;
• potatoes - 2 pcs.;
• beets - 0.2 kg;
• citric acid - ½ tsp;
• frozen seaweed - 0.25 kg;
• white cabbage - 150 g;
• seasonings;
• vinegar - 1 tbsp. l.;
• pickled cucumbers - 2 pcs.

Cooking method:

1. Defrost the algae, rinse them, boil with the addition of citric acid, salt. This will take about 15 minutes (5 minutes before boiling and 10 after).
2. Separately boil the rest of the vegetables, except white cabbage(shred it raw). Grind them together with pickled cucumbers and mushrooms.
3. Combine the ingredients in a salad bowl, pour over the products with oil, vinegar, season.
4. When the salad is infused for at least a couple of hours in the refrigerator, serve it with fresh herbs.

With squid

It's very light nutritious dish perfect for an afternoon snack or as a light dinner. In addition to excellent taste, the snack has great benefit because it contains a lot of iodine and other valuable substances. Culinary experts advise serving the salad along with toast from rye bread or hot cheese sandwiches. How to cook seaweed salad with squid?

Ingredients:

• mayonnaise;
• canned corn - 100 g;
• fresh sea cabbage / canned - 150 g;
• boiled eggs - 2 pcs.;
• squid - 200 g.

Cooking method:

1. If after the purchase you decide to freeze the squids, then before preparing the dish, they should be thawed in the refrigerator (this will take 8-10 hours).
2. Scald the carcasses with boiling water - this will make it easier to remove the skin. Using a knife, pry off the film and remove it from each squid, remove the chords and entrails.
3. Boil the squids in salted water, letting it boil for 3-4 minutes. After they should be cooled and cut into thin rings.
4. Cut the kelp, making it less long.
5. Rub the eggs on fine grater.
6. Mix the ingredients, add strained corn, season the appetizer with mayonnaise, add salt.

with corn

Such a salad turns out to be fresh, spicy, in addition, it is extremely easy to prepare. The ingredients listed below help mitigate peculiar taste algae, which few people like to eat in its pure form. Salad with seaweed and corn will be especially useful for women, because main ingredient prevents the development of breast diseases. In addition, people with hypertension and heart ischemia should include the dish in their diet.

Ingredients:

• hard boiled eggs - 5 pcs.;
• corn - 1 b.;
• crab sticks - 0.2 kg;
• kelp - 0.2 kg;
• mayonnaise / sour cream - 3 tbsp. l.

Cooking method:

1. Divide long algae into shorter strips.
2. Crab sticks, like eggs, should be cut into small cubes.
3. Put the products in a salad bowl, add corn, season with mayonnaise / sour cream. Having decorated the salad with greens, you can treat your relatives to them.

Delicious salad with seaweed - cooking secrets

You can combine kelp with both exquisite seafood and familiar, everyday components for us. To prepare a salad with seaweed, you do not need to be an experienced chef, however, certain secrets can still be considered:

• if you want to make a seafood appetizer, you can combine seaweed with any fish - salted herring, smoked mackerel and even canned food like tuna or sprats;
• dry seaweed salad requires more cooking time, since the main ingredient must be poured with water in advance;
• to make “spaghetti” from large kelp leaves, cut the algae into pieces of 20 cm, after each part roll up and chop into thin strips;
• you can season the appetizer with any sauces, including homemade / purchased mayonnaise, sour cream, fatty kefir, lemon juice, vegetable oil, balsamic vinegar, etc.;
• store the finished salad in the refrigerator for no longer than 4-6 days.

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