Cabbage salad. Delicious and healthy cabbage salad recipes

Even the great Pythagoras said about cabbage that it creates a cheerful mood and maintains vigor. Similar statements about this vegetable belong to other great ancients, for example, Hippocrates, Galen, Aristotle, Dioscorides. And their words can be trusted, because they did it not for the sake of advertising or profit, but proceeded from experience, sensations and intuition. And only centuries later, scientists were able to explain what explains such an attitude towards cabbage.

The fact is that the benefits of this wonderful vegetable are literally in everything, in its leaves and in the stem (stump). It contains such a huge amount of trace elements and vitamins useful for the human body that it is difficult to compare any other vegetable with cabbage. Cabbage juice has long been considered a cure for many diseases of the gastrointestinal tract, diabetes, bronchitis, and kidneys. And, of course, this miraculous product is simply indispensable for those who decide to get rid of extra pounds. And this is explained not only by the fact that cabbage is very rich in fiber, but also by some miraculous property that triggers the internal forces of the body and fights excess weight. And no particularly strict diets are needed here. You just need to eat cabbage salad for breakfast, and supplement dinner with the same salad (do not replace at all, but only supplement). The result will not keep you waiting.

Coming out of Ancient Greece and Rome, cabbage conquered all of Europe. There are thousands of dishes prepared with or with cabbage. But of course, fresh cabbage brings the greatest benefit to a person.

By the way, here are the recipes for such salads.

Simple kale salad with tomatoes

We chop the cabbage, salt a little, knead it well with our hands until the juice is released. A little vegetable oil and mix. We add:

• tomato (thinly sliced)
• grated carrot,
• thinly sliced ​​apple
• fresh greens.

Season with grapefruit or lemon juice. But if you are not afraid of fat content and calories, you can use not very fatty mayonnaise.

White cabbage salad with cucumbers

This salad is one of the simplest and juiciest. There is nothing easier than making such a salad. Shred the cabbage, add some salt, knead it so that the juice stands out. Cut fresh cucumbers into strips. Chop the green onion and parsley quite coarsely.

That's all! And dressing for this salad can be any to your taste. If you like low-fat, light salads, then lemon juice or apple cider vinegar. If it makes no sense to count calories, you can season with any vegetable oil, better of course olive oil. And of course, this salad with mayonnaise will be no less tasty.

White cabbage salad with cucumbers and corn

The ingredients are the same as in the previous salad: cabbage and cucumbers. But instead of a large amount of greens, we add canned corn.

Very tasty and quite pretty. Soft corn will soften tough vegetables (cabbage and cucumbers) very well.

Cabbage salad with pickled mushrooms

We prepare cabbage as for any salad. We chop it and crush it with our hands to let the juice stand out. We chop the onion in half rings. To remove the bitterness, you can sprinkle the onion with lemon juice or pour over boiling water. If the mushrooms are large, cut them into several pieces.

We combine cabbage with mushrooms, cut greens, add salt and black pepper. For this salad, it is best to use this dressing: mix a little sugar with vegetable oil and lemon juice. You can add grated carrots to this salad.

Salad of crab sticks with cabbage

And here is an interesting and healthy version of the beloved Crab Salad. We cut half a cabbage, knead it with our hands for juiciness. Salt, pepper and season with oil. Stir and let stand for about 5 minutes. Now cut the crab sticks into cubes and combine with cabbage. We add a jar of canned corn to the salad, draining the juice beforehand. We cut the onion into rings, pour boiling water over it to remove bitterness and add to the salad. And add parsley. Mix on the table!

Bright and tasty fresh cabbage salad

This is, of course, a festive version of the salad. Firstly, it looks very nice on the table, and secondly, of course, all the vegetables need to be bought in advance, they just won’t lie in the refrigerator. But this concern is worth it. So we need these vegetables:

1. white cabbage,
2. blue cabbage,
3. sweet pepper (red and burgundy)
4. cucumbers,
5. carrot,
6. lettuce,
7. seaweed.

Of course, you need to think about seaweed. She adds spice, but not everyone loves her.

All vegetables are cut in the same style. Dressed with olive oil or lemon juice. Mayonnaise in this salad will not work, as it will cover all the bright colors of this dish.

Japanese cabbage salad

This salad is all about the dressing. It is made with soy sauce. So for refueling we need:

1. soy sauce - 2 teaspoons
2. honey - 1/2 teaspoon
3. vermouth - 1 tablespoon
4. apple cider vinegar - 1 teaspoon
5. olive oil - 1 tablespoon

All ingredients are mixed and dressing is obtained. This amount of dressing is needed to prepare a salad at the rate of 0.5 kg of fresh cabbage.

And what a salad! Outwardly ordinary, but with a very spicy and original taste.

Red cabbage vitamin salad

This is a winter version of the salad, when cabbage and potatoes prevail in supermarkets. By itself, red cabbage is tough, so it needs to be softened in a salad. How? Canned corn, raisins and cheese. Yummy is obtained.

Salad Ingredients:

1. cabbage "blue" - 1/2 kg
2. raisins (preferably light) - 50 grams
3. cheese - 150 grams
4. mayonnaise - 1 tablespoon
5. green apple - 1 pc (small)
6. pickled cucumber - 1 pc.
7. parsley - a little

You do not need to salt this salad, as pickles and mayonnaise provide a sufficient amount of salt. Cheese and peeled apple are cut into small cubes.

Since cabbage is a “fresh and simple” vegetable to taste, add smoked chicken breast, peeled from the skin, to the salad. And further:

1. pickled onion,
2. finely grated carrots
3. greenery.

Drizzle salad with olive oil and balsamic vinegar.

Cabbage salad with radish and chicken

This is a spring salad. In the spring, the radish is young, juicy and goes very well for lunch or dinner. To the classic salad with cabbage and radishes, boiled chicken pieces are added here. The salad is dressed with olive oil or just lemon juice.

For a fantasy, you can add toasted sesame seeds.

Cabbage salad with lokshina

This is an Asian version of a salad with fresh cabbage. Quite a bit of boiled “Mivina” or “Lokshina” was added. Salad Ingredients:

1. fresh white cabbage
2. instant noodles (Mivina)
3. green onion
4. cashew nuts (can be replaced with fried pumpkin seeds - very tasty)
5. olive oil (for dressing)
6. apple cider vinegar (sprinkle lightly) or

Kale and Feta Salad

Everything is simple, of course. Chop the cabbage, add the available vegetables (bell peppers, cucumbers), greens. Dress the salad with vegetable oil. And put feta cheese cut into cubes or cheese (broken into pieces) on top. This is just an incredibly delicious salad.

American Diet Salad

It is the Americans who love to add an apple to not sweet salads. But such a different combination of tastes: salty and sweet is very piquant. This salad is also very fresh. Some dietitians call it a detox salad. What you need for this yummy:

1. cabbage
2. apple
3. walnuts
4. yogurt

The apple is cut into long strips in the style of shredded cabbage. Raisins should be washed and pre-soaked for 20-30 minutes. Chop nuts into small pieces. If you decide to serve such a salad on the festive table, walnuts can be replaced with almonds. It will also be exquisite.

The salad is dressed with yogurt, but not sweet and without any additives. You can use homemade sour milk. If this is not very tasty for you, a classic American salad is simply sprinkled with lemon juice.

How to make fresh cabbage salad

Technology is important so that the cabbage is soft and juicy at the same time. Here is a step-by-step description of how to prepare a classic fresh cabbage salad.

We will need: white cabbage, cucumber, parsley, garlic, salt, apple cider vinegar, olive oil.

Cut the cabbage into 2 halves and chop into thin slices with a fairly sharp knife.

Of course, you can replace the knife with a special cutting grater for shredding, then the result will be even better.

What kind of fresh cabbage salad can be prepared? First of all, it depends on the type of cabbage, because white cabbage salad, Chinese cabbage salad, cauliflower salad, red cabbage salad, Chinese cabbage salad, Brussels sprout salad, blue cabbage salad or purple cabbage, savoy cabbage salad, broccoli cabbage salad, kohlrabi cabbage salad. Salad with fresh cabbage is of course more healthy, although boiled cabbage salad is also prepared. If you want to make fresh cabbage salad, recipes may contain more than just cabbage. Coleslaw often contains other vegetables and fruits as well. Examples include coleslaw and carrots, cucumber and coleslaw, coleslaw with peppers, coleslaw with corn, coleslaw with apples, coleslaw with tomatoes, coleslaw with beets. Red cabbage salad, among other things, looks very beautiful. We also recommend cauliflower salads. Recipes often use boiled or pickled cabbage, but fresh cauliflower salad is also prepared. Beijing cabbage salads have a delicate texture, there are different recipes with Beijing cabbage, from vegetarian to meat and fish. Broccoli, kohlrabi and other types of cabbage are more unusual for us, but they can make a very original cabbage salad. A salad recipe with cabbage and other fresh vegetables and fruits is also often called vitamin salad with cabbage. Cabbage is the basis, fillers can be almost anything. Sometimes a coleslaw recipe uses a grain, such as coleslaw and rice, and a meat, coleslaw, and chicken. And even sausage, because there is a recipe for cabbage salad with sausage. Finally, you can also use seafood by preparing crab salad with cabbage. All you need to make this salad is crab sticks and cabbage. Now about how to cook cabbage salad. As you know, any woman can do three things in five minutes: a scandal, a haircut and a salad. First of all, this refers to salads made from fresh white cabbage, which is really prepared very quickly and simply. If you want cabbage salad with vinegar, add vinegar, if cabbage salad with mayonnaise - poured mayonnaise. Cabbage salad with vinegar perfectly warms up the appetite, it is good to eat before the main course, like all salads.

Cabbage salad can be prepared all year round. In the spring, you can make a salad of young cabbage and a spring cabbage salad with seasonal vegetables in the summer. Finally, in winter, sauerkraut salad and canned coleslaw are at your service. To do this, it would be nice to learn how to cook cabbage salad for the winter. Canning cabbage salads is a good way to provide yourself with vitamins for the whole winter. When you want something crispy and sour in winter, cabbage preservation will help you out; salads prepared in this way are stored for several years. Cabbage salad for the winter can be prepared by salting or marinating. For lovers of spicy - Korean recipes, for example, Korean cabbage salad. Winter cabbage salad is rolled up in jars and stored in a cool place. For such a salad, white or cauliflower is suitable. Salad for the winter is also prepared with garlic, sweet pepper, it can be beetroot and cabbage salad. To serve not only delicious, but also beautifully decorated salad to the table, we recommend that you look at the recipes for salads with cabbage with a photo.

Hello.

Today we will cook cabbage salads. If you have not forgotten, the blog is dedicated to proper nutrition and weight control. And if we consider cabbage from this point of view, then this is one of the most useful vegetables. I will not list how much everything important for the body is contained in cabbage, because it is easier to say what it does not contain. Did you know, for example, that it contains a lot of vitamin U? Do you even know what this vitamin is?

Vitamin U (methylmethionine) plays an important role in the healing process of ulcers (neutralizes histamine), normalizes stomach acidity and is a participant in the synthesis of choline in the body (vitamin B4)

At the same time, vitamin U, like other vitamins, is destroyed during heat treatment. So eating raw cabbage, if not a panacea for problems with the gastrointestinal tract, is at least a great help in treatment and prevention.

Therefore, I will personally express my opinion - cabbage should be constantly present on the menu. And given that it can be used as the main element in a large number of salads, this is not only easy, but also pleasant.

So, cabbage salads.

Cabbage salad with carrots, vinegar and sugar as in the canteen

Let's start with the classic salad recipe, which is often called "vitamin". Although, as for me, any salad of fresh vegetables or fruits can be called that.

Ingredients:

Everyone has their own serving size, so I will not give a certain number of products, I will only note the proportions.

For every 0.5 kg of cabbage, you need to add one medium-sized carrot.

Also, for the preparation of this amount of products, we take 2 tablespoons of sugar, half a tablespoon of salt and 4 tablespoons of 9% vinegar. Vegetable oil is used for dressing.

Cooking:

We chop the cabbage, and rub the carrots on a coarse grater and mix in an enameled bowl along with salt and sugar.

After that, it is necessary to pour boiling water over the salad so that it is completely under water. Yes, this will reduce the content of vitamins in the salad, but only this action makes the taste of the vitamin salad the same as in the dining room. This is the main secret.

After that, pour in the vinegar and mix everything thoroughly.

Wait just one minute and drain the water. This time will be enough for the salt, sugar and vinegar to be absorbed, and the cabbage to become softer.

In general, this is where the cooking ends, now you need to put the salad in the refrigerator, because. it is served cold.

Vitamin salad should be seasoned with vegetable oil immediately before use.

Literally one tablespoon of oil will be enough for refueling.

Salad with fresh cucumbers, cabbage and tomatoes

This kale salad is called "spring" salad, apparently due to the fact that cucumbers and tomatoes are one of the first vegetables to ripen in spring. It is also very fast, ready in just a few minutes.

Ingredients:

• Cabbage 300-500 gr
• 3 cucumbers
• 1 tomato
• Sunflower oil
• Salt to taste

Cooking:

Cut the cabbage into strips, put it in a bowl and knead for 1-2 minutes so that it starts up the juice and becomes softer.

Cucumbers and carrots cut into small cubes and add to the cabbage.

Add salt and sunflower oil to the salad and mix everything well.

Cabbage salad with bell peppers, carrots and instant onions

Another salad recipe in which only fresh vegetables. And also very fast.

Ingredients:

According to this recipe, the salad needs to be infused for some time. It is best to do this in a jar, so the amount of ingredients is indicated in such an amount that it can be put into a 3-liter jar.

• Cabbage - 2 kg
• Carrots - 2 pcs
• Onion - 1 pc.
• Bulgarian pepper - 2 pcs
• Salt - 1 tbsp
• Sugar - 5 tbsp
• Vinegar - 4 tbsp
• Vegetable oil - 6 tbsp

Cooking:

We chop the cabbage, cut the onion into thin half rings, rub the carrots on a coarse grater, and peel the pepper from seeds and partitions and cut into thin strips.

Combine all ingredients and mix.

There are a lot of vegetables, so feel free to mix everything right on the table

Add salt and sugar and mix well again.

While mixing, do not put pressure on the cabbage; you do not need to let the juice in yet. The salad should be airy, not wrinkled.

Add vegetable oil and vinegar and mix a third time.

The salad is ready and you need to put it in a jar, slightly crushing and tamping, using a mallet.

Put it in the refrigerator for half an hour so that the vegetables are saturated with vinegar, and it cools a little. Now that's all for sure. Bon appetit!

Recipe for fresh cabbage salad with apple

In this salad, I like the sourness that apples give it. And visiting on business in Western Siberia, I most often meet in cafes and restaurants a variant in which a few cranberries are added to this salad. It's just amazing. It is a pity that it is rather problematic to find real juicy cranberries in central Russia. And what is sold in the store in frozen form, alas, is not at all the same.

Ingredients:

• Cabbage - 300-500 gr
• Carrots - 1 pc.
• Semerenko apple (or any sour) - 1 pc.

For refueling:

• Water - 100 gr
• Salt - 1 tsp
• Sugar - 1/2 tsp
• Vinegar 9% - 2-3 teaspoons
• Sunflower oil

Cooking:

We chop the cabbage, rub the carrots and the apple (with the peel) on a coarse grater.

Place the vegetables in one bowl and mix.

Pour water at room temperature into a small bowl, add salt, sugar and vinegar, mix and pour into the salad.

It remains only to add vegetable oil, mix and the salad is ready. Bon appetit!

Cabbage salad in Korean for the winter in jars - you will lick your fingers

Well, the last one in this selection of purely vegetable, but not the last one for today is a Korean salad for eating right now and, if desired, preparing a small supply for the winter.

Ingredients:

• Cabbage - 1 kg
• Garlic - 3-5 cloves
• Bulgarian sweet pepper - 2-3 pieces
• Carrots - 2 pcs
• Onion - 1 pc.
• Vegetable oil - 6 tbsp
• Sugar - 5 tbsp
• Salt - 2 tbsp
• Acetic acid (70%) - 1.5 tbsp
• Ground black pepper - 1 tsp
• Ground red pepper - 0.5-1 tsp (to taste)

As you guessed from the name, the salad will be spicy

Cooking:

Carrots are passed through a food processor or rubbed with a special grater for cooking carrots in Korean. Carrots should come out in the form of a long thin straw.

We pour it into the cabbage. We also send coarsely chopped bell pepper there.

Pour a mixture of peppers, salt, sugar on top and mix everything well.

If you have late cabbage, then squeeze and crumple it to achieve softness. If the cabbage is of early varieties, then this is not necessary.

Then add acetic acid and mix the vegetables again.

Now let's prepare the onion. It must be cut into fairly large pieces (like bell pepper) and simmered over high heat until transparent in a pan in vegetable oil. Pour all 6 tablespoons of frying oil into the pan.

When the onion becomes transparent, add the garlic, passed through the garlic press, and fry for about 2-3 more minutes.

Pour the resulting mixture with oil into the cabbage and mix well. After that, we leave it for one hour to infuse it and after that the Korean cabbage salad is ready to eat.

If you prepared it not for a big company, but for yourself, then I suggest putting it in jars for long-term storage.

From the indicated amount of ingredients, you will get a salad for 2 three-liter jars.

If you plan to eat salad in the next couple of months, then you can put it in just clean jars without sterilization and keep it in the refrigerator. And if storage is supposed to be up to six months or more in the cellar, then the banks must first be sterilized.

Cabbage salads with chicken

And these salad recipes suggest that you will not eat them as a snack, but as a full meal. That's why they have meat. Since we are talking about options for quick salads, we will use chicken, as it cooks the fastest.

With your permission, I will not waste my and your time on the same type of description of the preliminary preparation of vegetables, but I will immediately talk about the essence and quantity of ingredients.

Cabbage salad with chicken, croutons and cheese

For cooking you will need:

• Boiled chicken fillet - 300 gr
• Fresh cabbage - 400 gr
• Cheese 50-100 gr
• Mayonnaise - 2 tbsp
• Crackers
• Salt to taste

It is better to make crackers yourself, but I always buy in the store and take bacon flavored. I do not know why. I like it the most

1. Cut the cabbage into strips and salt.

2. Cut the chicken fillet into small pieces and add to the cabbage.

3. Three cheese on a coarse grater in the same plate.

3. Put mayonnaise on top and mix everything well.

5. Sprinkle the salad with crackers.

Beautiful and very tasty salad of cabbage, chicken and eggs

Very cool, but unfairly rarely prepared salad.

Ingredients:

• White cabbage - 300 gr
• Boiled chicken fillet - 1 pc.
• Mayonnaise - 2 tbsp
• Egg - 2 pcs
• Milk - 2 tbsp
• Salt - 1/3 tsp
• Dill - 3 sprigs

Cooking:

1. Break the eggs into a bowl, add salt, milk and beat with a whisk until smooth.

2. Fry the eggs in a pan in a small amount of oil on both sides.

3. Then we fold the pancake with an accordion and cut it into long strips. Leave 3-4 strips to decorate the salad.

4. We combine the chopped omelette in a bowl with chopped cabbage, boiled chicken split into fibers, chopped dill and mayonnaise.

5. Mix everything well and put it in a salad dish. Top with previously set aside strips of omelet.

6. Done. Bon appetit!

Cabbage salad with chicken and cucumber

As a conclusion, well, a very simple, but no less tasty salad.

All you need is:

• Boiled chicken fillet - 100 gr
• White cabbage - 150 gr
• Cucumber - 1 pc.
• Sour cream for dressing

We cut the cabbage into small strips, cut the cucumbers and boiled chicken into small cubes. We mix all the ingredients and season with sour cream. Salt if necessary.

Ready. Bon appetit!

In winter, when cucumbers and tomatoes become not only expensive, but also not useful, ordinary white cabbage can come to the rescue, from which you can make a wide variety of salads.

These can be both independent dishes, and salads to the main hot dishes as, for example, a side dish. In addition, cabbage contains a lot of vitamins and will be indispensable for health during a period of weakened immunity, as well as for the normalization of digestion in general.

Moreover, uniformity does not threaten at all.

The easiest recipe

The classic and at the same time the simplest recipe for white cabbage salad is prepared with just one ingredient - this very cabbage, and sour dressing for it.

The vegetable needs to be chopped as thin as possible, for which it is convenient to use a shredder sold in hardware stores, although it is quite possible to cope with a knife, here we are talking more about skill.

Then the chopped white cabbage must be mashed with your hands - this way it will give juice (which can then be drained) and become more tender. For dressing, vinegar is mixed with sugar and butter and cabbage is seasoned with this mixture, if desired, it is slightly salted on top.

It is advisable to let the salad stand for half an hour to soak. Often, grated carrots or an apple, as well as chopped greens, are added to such a salad.

Korean cabbage salad

If you want something spicy, it's time to cook a savory cabbage appetizer - cook it in the style of Korean salads. Interestingly, the Koreans themselves pickle cabbage on an almost industrial scale - 50 kg at a time.

Ingredients:

• 2 kg fresh cabbage (medium head);
• 4 medium carrots;
• 2 heads (not cloves) of garlic;
• 1 liter of water;
• 1 st. a spoonful of 9% table vinegar;
• 1 glass of sunflower oil;
• 1 cup of sugar;
• 3.5 st. spoons of salt;
• 0.5 teaspoon of chili pepper (or just hot red pepper);
• 3 bay leaves.

Cooking time: about 30 minutes plus marinating time.

Calorie content: approximately 90 kcal / 100 gr.

The head of cabbage should be finely chopped and put into a bowl in which it will be marinated. Grate the carrots on a coarse grater, chop the garlic (all two heads) in a garlic press, and add to the cabbage.

For the brine, you need to mix all the other ingredients (excluding vinegar) and boil, then add vinegar to it and pour the cabbage with the resulting brine, leaving it to cool completely - it will take several hours.

After that, it can be transferred to jars or other glass containers and put in the refrigerator. Korean-style white cabbage should be served cold - it goes with everything.

Diet salad with apple and celery

Everyone who is on a diet is constantly on the lookout for new delicious low-calorie recipes - coleslaws are a good help here, as they are not only delicious, fresh, but also quite satisfying. An interesting diet recipe is a salad with celery and an apple: the combination of flavors is very original.

Ingredients:

• 0.5 kg of cabbage;
• 1 medium carrot;
• 1 apple (preferably green);
• 2 celery stalks;
• a quarter of a lemon;
• 2 tbsp. tablespoons of olive oil.

Cooking time: approximately 20 minutes.

Calorie content: about 50 kcal / 100 gr.

Salt and sugar are excluded from dietary recipes, but if you wish, you can add them, only in very small quantities. You can also add sesame seeds to the salad.

You need to finely chop the white cabbage, transfer it to a bowl and mash it with your hands until soft (at this stage, you can just put a little salt and sugar). Celery stalks are cut into small pieces, carrots and an apple are rubbed on a coarse grater and everything is added to the salad.

So that the apple does not have time to darken, you need to immediately pour it with the juice of a quarter of a lemon and mix it into the salad.

Alternatively, you can use orange or lime juice. Then the salad will remain seasoned with olive oil and, if desired, sprinkle it with sesame seeds toasted in a dry frying pan. Or you can use fresh pomegranate seeds.

Salad of fresh white cabbage with pickles and meat

In winter, you want not only something fresh, but also satisfying - this allows you to combine this salad from the same white cabbage, to which more “serious” products and mayonnaise dressing are added. Thus, you can get vitamins and satisfy your appetite.

Ingredients:

• 0.5 kg of cabbage;
• 1 medium carrot;
• 1 bunch of dill;
• 2 pickled (can be replaced with pickled) cucumbers;
• 200 gr. boiled meat (you can take chicken breast);
• 1 boiled egg;
• mayonnaise, salt, spices - to taste.

Cooking time: about 20 minutes.

Calorie content: approximately 100 kcal / 100 gr.

First you need to chop the white cabbage and grate carrots to it. The next ingredient is a chopped egg, which is also added to the bowl, followed by chopped dill and chopped pickles.

Boiled meat should be disassembled into fibers and also added to the salad. It remains to taste everything with salt, pepper and put the mayonnaise that you like best. And you can replace it with vegetable oil.

Cabbage salad with red fish

You can make a refreshing and tender sea salad from young cabbage, which will become a spicy decoration for a festive table or diversify your everyday table. You can separate these two options by adding (or not adding) red caviar.

Ingredients:

• 300 gr. young white cabbage;
• 350 gr. slightly salted red fish;
• 400 gr. shrimp;
• 200 gr. red caviar (optional);
• 1 avocado;
• 1 bell pepper;
• juice of half a lemon;
• 200 gr. mayonnaise.

Cooking time: about half an hour.

Finely chop the white cabbage, boil the shrimps in salted water, cut the red fish fillet into small pieces. Cut the bell pepper into strips, peel the avocado and also cut into small pieces.

Sprinkle all the products with lemon juice, put everything in a bowl, season with mayonnaise and mix. In the case of a festive option, decorate the salad with red caviar on top (it can be replaced with artificial protein caviar). Salad ready!

Hearty salad with cabbage and croutons

Very tasty, satisfying and healthy is a cabbage salad with crackers, which also includes fresh tomatoes, as well as eggs and sausage - that is, the necessary protein. It takes a little time to prepare such a salad, but a lot of pleasure comes.

Ingredients:

• 0.5 kg of fresh cabbage;
• 3 medium tomatoes;
• 2 boiled eggs;
• 200 gr. sausages (boiled or smoked - optional);
• a large bag of crackers;
• mayonnaise to taste.

Cooking time: about 15 minutes.

Calorie content: approximately 150 kcal / 100 gr.

How to cook a salad of white cabbage with eggs, tomatoes and croutons? You need to chop the cabbage and mash it with your hands, cut the sausage into strips, and the tomatoes into slices.

Eggs can be cut into cubes or half rings. Then everything is mixed in a bowl, sprinkled with crackers and seasoned with crackers. Ideally, it is advisable to cook crackers yourself by cutting the bread into cubes and drying it in the oven, but a store-bought version is also suitable.

Since sausage, crackers and mayonnaise already contain salt, you can leave the salad without salt. The main thing is to mix it gently so as not to damage the tomatoes.

White cabbage is a wonderful vegetable, salads from which are delicious on their own, but you can guarantee a positive result by following these tips:

1. The upper leaves from the head must be removed - they are the roughest and dirtiest;
2. Before cooking, all the ingredients for coleslaw must be cooled, so the shelf life of the finished dish will increase significantly, and the result will be better;
3. Salads from fresh white cabbage should be stored only in enameled, glass or ceramic dishes, otherwise negative reactions will occur;
4. You can make the salad even more saturated with vitamins by adding a little lemon juice to it (even if the recipe does not require it);
5. You need to salt the dish before filling it with oil, otherwise the salt will not be able to dissolve in it, and the taste of the dish will turn out to be uneven and slurred;
6. White cabbage salads go well with potatoes and bread;
7. Many people like to fill shredded cabbage with sour cream, but in fact, all fermented milk products do not combine well with white cabbage and can negatively affect (in this combination) the digestion process.

Salads from white cabbage and various other products can be a great help during problems with the family budget - this vegetable is inexpensive at any time of the year and gives room for imagination in preparing a variety of dishes, not just salads.

Yes, and little time is spent on cooking cabbage salad - a solid savings!

Cabbage is a vitamin-rich vegetable. Salads made from it are extremely tasty and healthy. They can be put on the everyday table and on holidays.

Cabbage is a delicious and incredibly healthy vegetable. It is not for nothing that many nutritionists advise daily supplementing your diet with fresh salads and a variety of cabbage dishes. Ordinary cabbage has many substances and trace elements that are beneficial to the human body:

• vitamin C and B
• rare U-vitamin
• beta keratins
• organic acids
• enzymes
• phytoncides
• calcium
• manganese
• iron
• phosphorus
• potassium
• fiber

cabbage is a storehouse of vitamins and minerals

Important: Cabbage is a dietary product. It is a low-calorie product, so a variety of products with this vegetable are extremely useful.

Cabbage salad "Vitaminka"

To prepare the salad, you will need the following ingredients:

• 300 grams finely chopped cabbage
• one medium carrot
• one apple, preferably sour
• green onion feathers
• sunflower or olive oil
• vinegar or lemon juice
• salt pepper

It is advisable to chop the cabbage on a conventional shredder or finely chop by hand. Carrots and apples are rubbed on a coarse grater, the onion is finely chopped. Season the vegetables with spices and flavor with 2 tablespoons of oil.

salad "Vitaminka"

Cabbage salad "Special"

To prepare the "Special" salad you will need:

• finely chopped cabbage 250 gr
• sea ​​cabbage 200 gr
• chicken egg 2 pcs
• green onion feathers
• vegetable oil or homemade mayonnaise
• salt pepper

Cabbage is chopped with a shredder, seaweed is manually chopped to an acceptable size. Eggs are boiled and cut into small strips, green onions are chopped. The salad is mixed, vegetable oil or homemade mayonnaise is added. If desired, the salad can be supplemented with sesame seeds.

Salad "Special"

Chinese cabbage salad "Fresh"

• Chinese cabbage
• cucumber
• canned corn
• seasonal greenery
• salt pepper
• vegetable oil

Peking cabbage chop with a knife (white and green part), the cucumber is cut into half rings. Corn and any greens are added to the salad: dill, parsley, green onions, cilantro, basil. Drizzled with oil and seasoned with salt and pepper.

salad "Fresh"

Video: " Diet recipe. SALAD WITH CABBAGE»

How to cook an unusual cabbage salad with orange?

You can diversify your daily dietary and full-fledged menu with a healthy fresh cabbage and orange salad. For this you need very simple ingredients:

• white cabbage - 300 grams
• medium sized oranges - 2 pieces
• green basil - one bunch
• parsley - one bunch
• green onion
• olive or sunflower oil
• vinegar
• salt and pepper

Cabbage is shredded, in a tall dish it is seasoned with salt and actively rumpled with hands to release the juice. One orange is squeezed into juice, and the second is crushed into cubes without skin and films. The greens are cut. Season the salad with oil and juice, a few drops of vinegar will add sourness.

cabbage salad with oranges

Video: " Salad with cabbage and oranges»

Beijing cabbage salad with pepper, recipe

Juicy and incredibly tasty is a salad of Beijing cabbage and bell pepper (or any other sweet). You will need:

• white cabbage - 300 grams
• 2 bell peppers (red and yellow)
• one medium carrot
• herbs: parsley and dill
• vegetable oil or mayonnaise
• salt pepper

Cabbage is shredded or cut into long strips. Carrots are rubbed on a coarse grater or on a grater for Korean carrots. Peppers are also cut into strips. The greens are finely chopped. Dressing, salt, pepper are added to the salad. If desired, you can improve the salad with canned peas and beans.

salad with cabbage and pepper

Video: "Salad with cabbage and pepper"

Raw Carrot, Beetroot, Cabbage Salad Recipe

Fresh vegetable salad is original and healthy:

• White cabbage
• raw carrot
• raw beets
• vinegar
• vegetable oil

The salad is extremely easy to prepare and all you need to do is chop the cabbage and grate the vegetables. Cabbage is mashed with salt in a tall bowl and only then other vegetables are added, seasoned with oil and vinegar.

salad with cabbage, carrots and beets

Video: "Salad with cabbage, carrots and beets"

How to cook a salad with cabbage and sausage? lettuce photo

Salad with cabbage and sausage is festive because it has a rich taste and at the same time light. Juicy cabbage leaf perfectly emphasizes the taste of the meat product and complements it. Such a salad will decorate any festive table and guests will gladly “attack” it on it. There are several options for salad with cabbage and sausage.

Pecan salad

To prepare this salad, you will need Beijing cabbage, but if you wish or lack one in the store, you can easily replace it with ordinary white cabbage.

Ingredients:

• chinese cabbage - one medium head
• cucumber - one large or two small
• boiled egg - 3 pieces
• sausage servelat - 200 grams
• greenery
• mayonnaise

The green and white parts are finely chopped and the juice is released in a separate bowl by kneading with hands. The cucumber is cut into thin half rings or strips. Boiled egg and sausage are also cut into strips. The greens are crushed. The salad is dressed with non-fat mayonnaise and salted to taste.

Pecan salad

Salad with cabbage and ham "Festive"

It turns out very tasty and rich salad "Festive". It needs:

• Beijing cabbage (or white cabbage)
• sausage or ham
• boiled egg - 2 pcs
• tomato
• corn
• greenery
• crackers
• mayonnaise
• garlic

Chop Chinese cabbage. Cut the ham, egg and tomato into not very large cubes. Mix the ingredients in a salad bowl and add a can of drained canned corn (do not pour or drink it - it will come in handy!). Roll the slices of bread in a small amount of salt and fry a little in a dry hot frying pan until hardened. In a small bowl, mix three tablespoons of mayonnaise with two tablespoons of corn can syrup, add chopped herbs (preferably dill) and squeeze out two cloves of garlic. The salad is dressed with the resulting sauce and sprinkled with homemade crackers on top.

Delicious Holiday Salad!

Salad with sausage and cabbage "Sytny"

One of my favorite and most satisfying salads. You will need:

• cabbage (any)
• carrots - 2 small pieces
• boiled sausage 300 grams
• canned corn - one can
• boiled eggs - 4 pieces
• onion feathers - 50 grams
• mayonnaise, salt

In this version of the salad, you can use both Beijing and young white cabbage. Cabbage is finely chopped or rubbed on a shredder. Boiled sausage and eggs are cut into thin strips. Carrots should be boiled, then cut or grated on a coarse grater - there should also be straws. Onion (cut into about 2 cm) and corn are added to all the ingredients, seasoned with mayonnaise.

Salad "Sytny"

Video: "Salad with cabbage and sausage"

Salad with cabbage and seafood, recipe

A very original and spectacular salad with seafood is obtained. It can be put on the festive table, or you can cook it very often for all family members. It has incredible taste and is very useful!

You will need:

• one head of chinese cabbage
• jar of seafood in oil
• mussels (frozen) - 200 grams
• lemon
• greenery
• garlic

Chop the cabbage. Boil mussels in boiling water for no more than 30 seconds. Grind the greens and pour the ingredients into a salad bowl. Add one or two cloves of crushed garlic to a jar of seafood and mix. Pour seafood into salad bowl. The oil in the jar will dress the salad. At the end, season the salad with lemon juice.

seafood salad

Video: "Salad with cabbage and seafood"

Vitamin salad with cabbage, recipe

Vitamin salad is called so only because it includes a lot of healthy seasonal vegetables, rich in microelements and useful substances.

Every day you can delight yourself with a vitamin salad from:

• white cabbage
• fresh carrots
• onion
• parsley
• dill
• pepper
• garlic
• lemon juice
• vegetable oil

It is sunflower oil that helps to absorb useful trace elements and saturate the body with vitamins. All ingredients are ground and seasoned to taste.

vitamin salad

Beijing cabbage salad with feta cheese, recipe

Such a dish will be a great alternative to the "Greek" salad and will add variety to any table.

You will need the following set of ingredients:

• chinese cabbage - 1 pc.
• tomato - 2 pcs
• cucumber - 2 pcs
• feta cheese - one package
• black olives
• capers (or gherkins)
• olive oil
• lemon juice

All ingredients are crushed into cubes. Onions cut into half rings marinate for 30 minutes. Marinade:

• water - half a glass
• vinegar - a tablespoon
• pepper
• a teaspoon of salt
• a teaspoon of sugar

Vegetables and coarsely chopped cabbage are put into a salad bowl, seasoned with oil and lemon juice. Place the feta slices on top of the salad so that it does not crumble.

chinese cabbage with feta

Video: Cabbage and Feta Salad

Recipe for a juicy salad of beans, cabbage and tomatoes

A healthy and dietary salad is a dish of cabbage, beans and tomatoes. You will need:

• cabbage - 300 grams
• can of canned beans without tomato
• can of canned corn
• two tomatoes
• mayonnaise is not fat or homemade

The cabbage is finely chopped and mixed with all the ingredients in a salad bowl. If desired, white cabbage can be replaced with blue.

salad with cabbage, beans and tomatoes

Video: "Cabbage salad with beans"

Everyone can and should eat cabbage! Try to include cabbage in your diet every day and you will notice that the body is filled with energy and health. Cabbage is easily digestible and, thanks to fiber, has a positive effect on intestinal metabolism.

Cabbage salads cannot be spoiled, try to complement salads with a variety of products and you will see that your food is tasty and interesting! Cabbage goes well with legumes, herbs and even apples. The main condition for delicious salads is not to overdo it with salt.

Video: "Useful properties of cabbage"