Onion soup for weight loss 10. Hearty onion weekly diet
There are so many methods for losing weight - do not count! Some of them have a more gentle effect on the body, allowing you to lose overweight albeit slowly, but without harm to health. Others pursue the goal of getting rid of excess for short term and are more rigid. A diet with the inclusion of onion soup for weight loss allows you to become slim and reduce weight by 10 kg in the shortest possible time and at the same time minimize unpleasant consequences for the body.
Diet soup for weight loss based on onions
Nutritionists around the world do not get tired of repeating how important it is to include first courses in the diet. Repeated studies in this area allow us to conclude that people who consume first meals daily lose weight much more efficiently and faster than those who do not eat them. Soup provides a feeling of satiety for a long time and at the same time has negative calorie. That is, the body spends more energy resources on its splitting than it receives. The first courses improve the digestion of food and bowel function, stimulate the secretion of bile, free the body from decay products and are the prevention of cholelithiasis.
Among all the recipes for low-calorie first courses, the classic onion soup recipe for weight loss stands out. It contains only those ingredients that can speed up, but if desired, it can be supplemented with other vegetables, in accordance with one's own taste preferences and whatever is in the fridge.
How can I cook onion soup for high-quality weight loss?
The recipe is simple to disgrace: in a pot of a suitable size, you need to place chopped cabbage, sliced tomatoes, chopped onions, you can leek, a couple of chopped bell peppers and chopped. Pour drinking water, put the container with handles on the fire and cook the vegetables until tender, adding salt and pepper if desired. A moment before turning off the gas, add fresh herbs. Some add bouillon cube, but it's not for everybody.
The calorie content of onion soup for high-quality weight loss is extremely low - only 44 Kcal per 100 g. Now it’s clear how to cook onion soup for weight loss, but you need to know how to take it correctly. To lose 10 kg in a short time, you will have to eat only the first course based on onions. This will not be an easy task, so it is better to include it in the menu once a day, and use it in other meals. natural products prepared by stewing, boiling or baking.
Difficult to find worldwide national cuisine, in which such a useful and delicious vegetable like an onion. It has a sharp and rather specific taste, which is able to improve the taste of the dish, and if used ineptly, even spoil it. In addition, thanks to their amazing properties, allowing you to effectively speed up your metabolism and lose weight, onions are the main ingredient in many diets and systems medical nutrition. This vegetable can be eaten raw, adding it to, fried or baked as part of the first and second courses or snacks, but as part of one of the most popular diets - onion, it is used boiled.
Onion diet for weight loss
A fashionable onion diet has appeared in France, where one of the most popular dishes is a soup made from this vegetable with the addition of aromatic herbs. In addition to the fact that the use of this vegetable allows you to replenish the supply of the necessary trace elements, fibers and vitamins, including it in your diet. daily diet it is possible, according to the assurances of the authors of the diet, to lose weight by 8 kg in seven days.
The basis of the diet of the onion diet for weight loss is the use of cooked in a special way, as well as fruits, fresh vegetables and occasionally meat. To achieve the maximum possible results, it is necessary to consume vegetable stew 3-5 times a day.
This diet will be very useful for people who suffer from various diseases of cardio-vascular system, since onions effectively lower blood cholesterol levels and help reduce the size of cholesterol plaques. It is not recommended to go on this diet for people with gastritis and stomach ulcers.
Diet rules for onion soup with celery
The diet on onion soup with celery is good because its menu provides for eating during the day. a large number vegetables. Often the calorie content of these products is called negative, since it is believed that in the process of assimilation of them, especially vegetables of a rich green color, the body spends much more calories than it receives.
When following a diet with onion soup, it is very important not only to cook vegetable stew correctly, but also to eat it whenever hunger makes itself felt. Even beloved by all Morning coffee with the most diet sandwich, needs to be replaced.
However, this does not mean at all that you need to eat only this dish, you can and should also eat foods from the list of permitted. If the menu of the onion diet for weight loss proposed below consisted of only one vegetable soup, then already on the 3-4th day a losing weight person would have a persistent aversion to this dish. As a result, the entire weight loss plan would be in jeopardy.
In view of the fact that the onion soup diet menu is very monotonous, you should consult your doctor before starting to lose weight using it. In any case, the duration onion weight loss can not be more than 14 days (most losing weight can withstand 7-10 days). Repeated compliance with such a diet can be started no earlier than a month later.
The following rules are among the important postulates of the onion soup diet for weight loss:
- The main course of the menu should be onion soup;
- The amount of liquid consumed during the diet should be 2.5 liters. Most this volume is ordinary water, in addition to it, it is allowed to drink tea, preferably green, and mineral water without gas;
- Taking a vitamin-mineral complex is mandatory if you follow an onion diet;
- Carbonated and alcoholic drinks, sugar and bread should be completely excluded from the menu;
- In addition to onion soup, you can eat raw and steamed vegetables, lean meats, any fruit except grapes, avocados and bananas.
Due to the fact that the main dish of the diet has a very specific taste and aroma, its use in many losing weight people causes problems and even leads to loss of appetite. In addition, the use of onion soup leads to an acceleration of metabolism and the speedy breakdown of body fat. This effect is ensured by the presence of the flavonoid rutin in the vegetable.
Recipe for onion soup with celery for weight loss
A pleasant surprise for those women who first decided to resort to an onion soup diet is the fact that boiled onion, which makes up the bulk of onion soup, is almost tasteless, which makes it possible to use this weight loss system even for those who cannot tolerate the taste of this vegetable.
The recipe for onion soup diet for weight loss is very simple, so its preparation does not require any special culinary skills.
To prepare soup for weight loss, you will need the following ingredients:
- medium-sized bulbs - 5-6 pcs.;
- cabbage - 500-700 grams;
- bell pepper green - 5 pieces;
- a bunch of fresh celery.
All the ingredients listed above must be chopped and placed in a saucepan with cold water.
If the taste of such an onion soup seems too bland, you can add 2-3 tomatoes to it.
According to the onion diet soup recipe for weight loss, this dish must be cooked over medium heat.
When the soup boils, reduce the fire and cook it until the vegetables are completely softened.
You can add some spices to give the dish a more appetizing flavor.
Diet on onion soup for a week: menu for 7 days
To withstand this not particularly tasty, but effective diet, experts recommend in advance to draw up your diet by day for the entire period of its observance.
The onion soup diet menu for 7 days is as follows:
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Day |
Menu |
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It is allowed to eat onion soup 3 times a day, up to 100 grams of fruit and the same amount of "watery" vegetables, such as cucumbers or tomatoes. |
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Soup should be eaten on this day up to 4 times with a break of up to 3 hours, some raw or baked vegetables. You can eat 2 steam potatoes with a teaspoon of vegetable oil. |
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Soup on this day you need to eat 5 times, except for it you can drink green tea, one apple, two cucumbers. |
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Onion soup you need to eat 3 times a day, it is allowed to supplement the menu with a glass of milk and one apple. |
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The main dish is still onion soup, which you need to eat 5 times a day. You can also eat up to 200 g of meat, fish or chicken. Without restriction, it is allowed to eat tomatoes on this day. |
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It is forbidden to eat fruit on this day. The daily menu should consist of 3 servings of meadow soup, a piece of beef, two cucumbers and one sweet pepper. |
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The menu for the final day of the diet should consist of 4 servings of soup, steamed or boiled brown rice, 200 grams of vegetables and a glass of fruit juice. |
It is recommended to prepare onion soup with a diet designed for a week every day and eat it best when warm, since the soup prepared for the future and having been in the refrigerator, and without that having a not particularly appetizing look and specific taste, acquires a viscous viscous, not very pleasant texture.
Weight loss while following the onion diet by day
Subject to proper adherence to the onion diet by day, weight loss can be 5-6 kilograms. If during this period to give the body all possible physical activity and normalize sleep, weight loss can increase up to 7-8 kilograms.
Having decided to follow a diet on onion soup for weight loss, it is important to remember that such a strict menu and size restrictions are fraught with a rapid return of weight with a sharp return to the usual menu. Therefore, within 2-3 weeks after the end of the diet, it is necessary to strictly control the amount of portions eaten and not to abuse foods that were prohibited in the "onion menu".
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Despite the high beneficial features, Manchurian walnut is rarely used in food purposes immediately after collection: it is associated with great difficulties ...
, calcium, phosphorus, iron, zinc, copper).
During heat treatment, onions do not lose their beneficial properties. Fat-burning onion soup has the following properties:
- removes toxins and slags;
- beneficial effect on bowel function;
- stimulates the burning of body fat;
- speeds up metabolism;
- reduces the amount of cholesterol;
- contains few calories and requires more energy for digestion than it gives the body.
The essence of the diet
The onion method for losing weight by 10 kg involves the use of special soup morning, afternoon and evening in unlimited quantities. The diet is supplemented with permitted products and observed drinking regimen. The diet lasts 7 or 10 days. There is a weight loss option designed for 3 days, in which only onion soup is consumed. This is an extreme way to reduce weight and is often not recommended.
Basic Rules:
- eat often and in small portions;
- do not overeat;
- drink up to 2 liters of water per day;
- exclude fatty food, sweets, flour products, alcohol and carbonated drinks;
- do not change the menu and do not add additional ingredients in soup;
- besides plain water allowed to drink mineral water without gas, unsweetened green and Herb tea;
- Minimize the consumption of coffee and strong black tea.
List of allowed and prohibited products
The effectiveness of the onion soup diet for weight loss is determined by the set of foods that need to be included in the diet. In addition to the main course, you can eat other food, so the diet will not be much of a burden.
What foods can you eat:
- vegetables;
- fruits and berries (unsweetened);
- Not fatty varieties meat and fish;
- eggs;
- vegetable salads;
- low-fat dairy products;
- bran bread;
- boiled unpeeled rice.
Prohibited Products:
- sugar;
- fatty meats and fish;
- flour and confectionery;
- fried and fatty foods;
- mayonnaise, sauces;
- fast food;
- pasta;
- alcoholic drinks.
Diet options with sample menu
Diet on onion soup is seven-and ten-day. To achieve harmony, it is important to adhere to the rules of the methodology, not to use prohibited foods and not to arrange fasting days while the diet is on.
sample menu for a week:
| Day | Menu |
| Mon |
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| Tue |
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| Wed |
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| Thu |
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| Fri |
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| Sat |
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| Sun |
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The second diet option is designed for 10 days. Every day for breakfast, lunch and dinner, they eat a portion of onion soup. The diet is supplemented with permitted foods, which are divided into several meals and eaten throughout the day.
An approximate menu of a ten-day diet by day:
| Day | Additional products besides onion soup |
| First | Fruits (such as baked apples or watermelon) |
| Second | Salad of fresh tomatoes and bell peppers. As a dressing - olive oil and spices |
| Third | Vegetables, berries, fruits (e.g. strawberries, apples, cucumbers, tomatoes, Bell pepper) |
| Fourth | Low-fat dairy products (ryazhenka, kefir, natural yogurt). It is allowed to eat two bananas or make a banana-kefir cocktail with a blender |
| Fifth | fresh tomatoes(up to 8 pieces). With a strong feeling of hunger, you can include boiled chicken or turkey in the diet |
| Sixth | Greek salad from Chinese cabbage and brynza seasoned with linseed oil |
| Seventh | Dairy products, tea with milk. A spoonful of honey is allowed |
| Eighth | boiled chicken, cheese, cheese, tangerines |
| Ninth | Bran bread, cheese |
| Tenth | Lean meat, fresh vegetables, cheese |
Onion Soup Recipes
Diet soup being prepared different ways. But in all cases main ingredient- onion. The soup is low in calories, but it saturates well and has a beneficial effect on digestion. The dish is prepared fresh every day, because during storage it loses useful and taste qualities.
To prepare soup By basic recipe have to take:
- onions - 7 pcs.;
- head of cabbage;
- tomatoes - 6 pcs.;
- bell pepper - 2 pcs.;
- celery root.
Onions, tomatoes, celery and peppers are washed, peeled and chopped in small pieces. Cabbage is shredded. All the ingredients are placed in a saucepan, poured with cold water, put on fire, brought to a boil and boiled until the cabbage is soft. For taste and aroma, you can add a pinch of cumin or turmeric.
Recipe Finnish onion soup more high-calorie, because it is cooked in chicken broth. For variety, it can be cooked several times. Required Ingredients:
- onions - 2 pcs.;
- tomatoes - 2 pcs.;
- head of cabbage;
- chicken bouillon- 1 l;
- bell pepper;
- garlic - 2 cloves;
- processed cheese OK;
- celery root;
- oregano, basil to taste.
Peppers, tomatoes are washed and cut into small cubes. The celery root is rubbed, the cabbage and peeled onions are chopped. The garlic is crushed with a press. All ingredients are sautéed for olive oil and then pour in the broth. Cream cheese is added to the soup and boiled until the cabbage is soft.
Diversify diet food Can tomato onion soup. To prepare it you will need:
- onions - 5 pcs.;
- head of cabbage;
- sweet pepper - 2 pcs.;
- tomato - 5 pcs.;
- carrots - 5 pcs.;
- green beans- 400 g;
- tomato juice - 1.5 l;
- celery root.
All ingredients are washed, cleaned and chopped. Prepared vegetables are placed in a saucepan, pour tomato juice and boil for 15 minutes big fire without cover. After that, the fire is reduced, salt and pepper are added as desired. The soup is covered with a lid and continue to cook until all the ingredients are ready. If there is not enough water, you can add, as the vegetables should be under the juice.
Can also be applied onion peel for weight loss. It well cleanses the body of toxins and toxins, contains useful substances and is distinguished zero calorie. Strained broth from the husk can be added to the soup or the onion can be placed along with it. The dish will acquire a golden hue and get enough useful substances.
Contraindications
The benefits and harms of the diet depend on compliance with the rules, preparation and exit from the diet. If you neglect the recommendations and warnings, the technique will not bring positive results. Before using it, it is recommended to consult a doctor and make sure that the body is ready for dietary intake.
The diet cannot be used in such cases:
- diseases gastrointestinal tract;
- exacerbation of chronic ailments;
- postoperative period;
- pregnancy and lactation.
If you have health problems, the onion soup diet for weight loss can aggravate gastritis and ulcers. In the early days, due to a limited diet, dizziness, weakness, loss of strength, and irritability may occur.
Pros, cons of the diet and a repeated course
If necessary, the onion diet can be repeated, but not earlier than in a month. The body must recover and gain strength before being subjected to a second dietary restriction. More frequent use of the diet will not give positive results, but will only weaken the body.
Advantages of the technique:
- extra pounds go away in a short time;
- the body is cleansed of toxins and toxins;
- fat leaves the most problematic places: abdomen, thighs, buttocks;
- metabolism is accelerated;
- improves the functioning of the cardiovascular system;
- normalizes cholesterol levels;
- there are no strict restrictions and starvation.
Disadvantages of the diet:
- the specific taste of onion soup, which not everyone likes;
- with a sharp return to the usual diet after the diet, the lost weight quickly returns;
- can not be used for a long time;
- daily use of onion soup for breakfast, lunch and dinner can get boring and complicate the course of the diet;
- sweet ban.
onion diet for weight loss is designed for a week or ten days. It helps get rid of excess weight, reduces the amount of cholesterol, cleanses the body and saturates it with useful substances. In addition to onion soup, it is allowed to eat vegetables, fruits, berries, lean meat, low-fat dairy products. Depending on the initial weight and compliance with the rules of the methodology, you can lose up to 10 kg. The video below demonstrates one of the options for making dietary onion soup.
Expert opinion
Certified Dietitian. Work experience 5 years.
Nutritionist advice. A diet based on onion soup leads the body into a state of increased nervous tension, which is why it is forbidden to repeat it more than once every three months.
During this program, almost all varieties of onions are used, but the most effective is the leek. He has pleasant taste and low calorie content, harmoniously complements various diet meals.
Do not worry that the consumption of potatoes and meat can damage the diet. If you eat only one soup all week, then the body will not be satisfied and will starve. Because of this, sleep will be disturbed.
During the onion diet, it is allowed to use mustard in large quantities, Apple vinegar, a mixture of olive oil and lemon juice, spicy sauce from chopped tomatoes and onions with garlic, black pepper, herbs and salt. However, if a person has an increased acidity of gastric juice, it is better to confine oneself to olive oil with fragrant herbs.
Drinking alcohol is allowed only a day after the end of the onion soup diet.
And most importantly, to lose weight, you need a psychological attitude. Without desire, there will be no result. Even if a person does not lose weight, then at least there will be no harm, because soups are dishes that are healthy and necessary for daily use.
Onions are a storehouse of vitamins, recognized dietary product after heat treatment. This vegetable is one of the most affordable, so a diet based on it is considered the most democratic, as well as comfortable and effective, while remaining low in calories. Following a dietary nutrition program, onion soup for weight loss is combined with vegetables, fruits, meat. Read and put everything into practice!
Onion Soup Recipes
raw onion do not recommend eating in large quantities, because without hot processing vegetable can excite nervous system, raise the pressure. Onion juice irritates the mucous membrane of the stomach and intestines, and the pungent smell of the vegetable remains in the mouth for a long time. Dietary onion soup eliminates all this for successful weight loss. This dish is the best frequent use vegetables. How to make onion soup?
Classical
traditional recipe the first course, which is based on onions, will require the following products:
- White cabbage- 1 fork;
- water - 1.5 l;
- onion - 6 pcs.;
- tomatoes and green bell pepper - 2 each;
- bouillon cube - 1 pc.;
- greens - 1 bunch.
This is a 10 kg weight loss soup, one plate of it contains only 35 kcal. It's easy to prepare:
- Cut cabbage, onions, tomatoes and peppers, a bunch of greens into a saucepan, pour water over it.
- Dissolve the bouillon cube or just salt.
- After 10 minutes of cooking, turn off and let it brew.
French
For cooking lung french first dishes will be required the following ingredients:
- large onion - 1 pc.;
- water or broth - 0.5 l;
- vegetable oil- 1 tbsp. l.;
- small carrots, cut into circles - 1 pc.;
- a slice of bread and a plate of hard cheese.
A serving contains no more than 45 kcal, it is also easy to prepare a dish:
- Fry the onion at the bottom of the pan and transfer to clay pot(refractory dishes), optionally add carrots, pour water (broth), salt, cook for 10 minutes.
- Put in the oven for 3 hours at low heat.
- Divide the bread into small squares, brown in the oven, sprinkle with grated cheese, letting it melt a little under the influence high temperature.
- Cheese croutons pour into a bowl before serving.
From leeks
To prepare this version of onion soup for weight loss, you will need the following products:
- chicken without skin - 400 g;
- water - 2 l;
- cubed potatoes - 300 g;
- leek - 1 pc.;
- salt and pepper - to taste.
A serving of the first course contains 38 kcal, and cooking will not take much time:
- Cut in small pieces chicken fillet, add potatoes.
- Cook until almost done. 5 minutes before turning off, salt, pepper, put the stem of the leek cut into rings into the pan.
- Let stand on the stove.
Lean option - onion soup with celery - e then fat-burning soup, cooking will require a minimum set of products:
- onion - 6 pcs.;
- water - 1.5 l;
- medium-sized celery root - 1 pc.,
- butter- 20-25 g.
One plate (portion) does not exceed 38 kcal, the dish is prepared quickly:
- Cut onions into halves. Grease with oil, bake in the oven or microwave.
- Add chopped medium-sized celery root, bring to a boil.
- Turn a dish into liquid puree using a blender. Top with low-fat yogurt if desired.
Onion diet menu for a week
| Day of the week | The basis of the diet | What else is allowed |
|---|---|---|
| Monday | First course with onions | Fruits except banana, grapes and mango, watermelon is allowed |
| Tuesday | Soup | Vegetables – raw, boiled, steamed, or grilled |
| Wednesday | First onion based | Vegetables and fruits, potatoes are excluded |
| Thursday | Menu like Tuesday | It is allowed to eat 2 bananas, drink a glass of skim milk |
| Friday | First onion dish | A couple of tomatoes (fresh or canned) own juice), boiled beef or chicken, you can also fish, but protein food should not exceed 0.5 kg per day |
| Saturday | Soup | boiled beef, a few lettuce leaves (replaced with cabbage or celery), cucumbers, green bell peppers |
| Sunday | The first of the bow | fresh or boiled vegetables, allowed portion wild rice And fruit juices sugarless |
Onion Soup Diet Video
Onion is a natural antioxidant and antibiotic. At regular use vegetables in the body reduces the level of bad cholesterol, sugar, strengthens the immune system. The video shows that diet soups for weight loss based on onions accelerate metabolism and even rejuvenate. You can try for a week different recipes, their low calorie promotes the breakdown of fat.
French women are known not only for their taste, but also for their chiseled figure, and their main secret is special food. We propose to consider how the French fat-burning onion soup for weight loss works, its calorie content, recipes, photos and proper preparation first course from leading nutritionists and chefs.
How Onion Soup Helps - Pros and Cons
Onion is a well-known natural antioxidant, it heals the body, improves tone, improves mood and saturates with vitamins, in addition to all this, it is also a first-class seasoning for weight loss. The onion diet does not apply to mononutrition. On the contrary, many foods can be eaten, but in moderate amount. Even the well-known and effective Kremlin diet recommends the first dish with a vegetable.
Advantages such diet for weight loss:
- Helps speed up metabolism;
- Effectively burns fats even in problem areas: in the lower abdomen, on the inner side of the thigh, on the hands;
- Doctors prescribe this soup as a means of combating urolithiasis, cancer (according to Broyce), diabetes, and to restore the body after surgical interventions.
Flaws:
- After rapid weight loss, extra pounds often return, so this diet is not a one-time thing, after it you must strictly follow all the recommendations of nutritionists, and most likely, limit yourself all your life;
- Only a month can be observed;
- It is undesirable to follow such a feed on girls with hyperacidity stomach;
- This diet food is contraindicated during pregnancy, lactation and up to 14 years.
In addition, onion soup for weight loss has contraindications: dystonia, hypertension, lack of calcium or magnesium, suspected thyroid disease.
Video: French onion soup recipe
Diet Options and Recipes
Despite the fact that the recipes for preparing onion fat-burning soup for weight loss may vary, the principle of their preparation is one rule: prepare a new dish every day. Those. you can’t eat today what was cooked yesterday, because. trace elements die very quickly, and there will be no effect from such a soup.
Diet 1:
- Day one: You can eat soup and any fruit except banana.
- Day two: You can eat the first course and only vegetables.
- Third: It is allowed to eat all plant foods.
- Fourth: On this day, we prepare the body to exit the diet, we begin to carefully introduce dairy products into the diet, it is best to start with skim milk.
- Fifth: Today you can even eat a little meat, for example, beef, 200-250 grams, a couple of tomatoes and small piece cheese. Naturally, along with soup.
- Sixth: We choose lean meat or fish (boiled), the first course, we refrain from vegetables.
- Day seven: The last day, in addition to the soup, it is allowed to enter into the daily diet brown rice, chicken, fruits and juices.
This diet will allow you to lose up to 5 kg per week. To achieve maximum effect, do not salt food. Because anyway, the body is seriously limited in trace elements, you need to eat vitamins.
Onion Soup Recipe for Weight Loss #1
Ingredients:
- 6 or 7 large onions
- 2 green peppers
- 6 ripe tomatoes
- celery root
- medium sized cabbage.
Cooking:
Wash the vegetables, cut them into small pieces, mix everything and throw it into cool water for cooking. When the broth boils, season with spices without salt, for example, turmeric or cumin to taste, cool, you can sprinkle with parsley before serving.
Photo - Onion soup Diet #2
Soup can be eaten for 10 days, then the diet changes a little, but everything takes more.
Day 1 - Eat nothing but fruit and soup. If the soul wants a holiday, then you can bake apples with cinnamon, closer to the afternoon snack, a piece of watermelon is allowed
Day 2 - for daily ration preparing a salad with peppers, tomatoes. Olive oil, seasoned with spices.
Day 3 - Today apples, cucumbers, tomatoes, peppers, strawberries, blackberries are allowed.
Day 4 - The most difficult day of all, as they say on the women's forums. You can only eat dairy products and soup. Under dairy products, you need to understand options without seasonings, flavors: Greek yogurt, fermented baked milk, kefir. But you can bananas. To make it tastier, we advise you to beat any milk with fruit. Let's not forget the soup.
Day 5 - Today only tomatoes (6-8) fish, turkey and chicken. Soup as much as possible. If, after drinking milk, stomach problems (diarrhea or flatulence) begin, then before eating proteins (poultry meat), you need to drink a spoonful of linseed oil.
Day 6 – Can be done for lunch Greek salad with cheese and Beijing. Soup for breakfast and dinner.
Day 7 - Another day of almost hunger. Only soup, freshly squeezed juices and milk. We try not to break. If you start to feel dizzy due to a lack of glucose, then you are allowed to eat a spoonful of honey.
On day 8, we get on the scales. After you are inspired, you can brew green tea with milk. Today, you can gradually introduce tangerines, cheese, beef, chicken into the menu. Pork is still not allowed.
Day 9 - broth. Boil yourself a soup with chicken broth, onions and cheese. You can have a bite of bran bread. We drink coffee and eat eggs for an afternoon snack, one apple before going to bed.
On the 10th day, we begin to leave the diet, add cheeses and meat to the menu. Chicken, maximum vegetables.
Finnish Cheese Onion Soup - Slimming Recipe #2:
Ingredients
- ½ head of cabbage, cut into small shredders
- 1 medium celery root, cut into cubes
- 50-100 grams of white or yellow onion
- sliced carrot
- young pepper
- Half head of garlic
- liter of chicken broth
- five grams of oregano
- So much basil
- Two spoons of melted cheese
- ½ teaspoon red pepper.
Instructions:
Heat 2 tablespoons of olive oil over low heat, do not bring to a boil. Mix cabbage with celery, carrots, peppers. Rub the garlic into the resulting puree, then add the tomatoes and pour in the chicken broth. It is necessary to bring the composition to a boil, and then slightly reduce the heat, now it's the turn of the cheese, crumble it and pour it into the pan. We make sure that the cabbage becomes soft. Add spices to taste, remove from heat. Sprinkle with parsley before serving. After such a dish, the results will be visible after three days.
Photo - Breading onions in olive oil 
Photo - Add vegetables 
Photo - Fry 
Photo - Fry 
Photo - Add cheese 
Photo - Sprinkle with herbs before serving Of course, all these soup cooking options have a very distant connection with classic recipe. Consider how to cook french national onion soup, recipe number 3:
- We clean 6-8 onions from the peel, cut into small cubes;
- After you can take two or three potatoes, also peel and finely chop;
- Pour vegetables with two liters of water. You may have noticed that we do not fry, instead we just add a few tablespoons of oil (sunflower or olive to taste) to the water. And cook on a quiet fire;
- France is known for its herbs, so to feel real taste, it is advisable to buy the seasoning "French herbs". Add after boiling, boil for another 10 minutes.
Everything, the first dish for weight loss is ready, before serving, dilute a spoonful of sour cream in the broth for taste. This recipe can also be cooked in a slow cooker, but if you choose this particular method for losing weight, the main thing is not to break loose, because. The soup is completely unsatisfying.
The recipe for onion soup for weight loss may vary depending on taste preferences, the women's forum prefers the option with cheese, as the most delicious, especially since it is with him that the diet has the best reviews.
Remember, with prolonged weight loss, onion puree soup can be harmful, when the effect is achieved, you need to carefully go out, such nutrition is not designed for a longer period of time than a month.
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