From Paris with love! French onion soup for weight loss - the best recipes. How to cook onion soup for weight loss - the main course of the onion diet

This unusual first course is so effective that it is included in the top twenty diet soups. It is also called "bonn" or "celery".

Onion soup for weight loss not only effectively burns fat, but is also full of beneficial properties for the human body.

Advantages:

• food for cooking is easy to find in the kitchen or at the nearest grocery store;
• cooking does not require special culinary knowledge and does not take much time. On a scale of difficulty - 1 star - "very easy";
• several recipe options make it possible to choose the one that is more suitable for taste preferences;
• cooking does not require exotic or expensive ingredients;
• the time required for the full course is 7 or 10 days;
• the first result is noticeable after 2 days;
• the diet is soft and gentle.
• the diet includes cereals, vegetables, fruits, meat and fish;
• it is permissible to use the diet for pregnant women, but prior consultation with the attending physician is required;
• the diet is recommended for lowering cholesterol levels and is useful for atherosclerosis and cardiovascular diseases;
• the main dish is saturated with useful microelements, minerals and vitamins;
• onion soup has a positive effect on the water balance in the body. Due to the fact that the plant normalizes the functioning of the kidneys, they facilitate the workload of the liver and, in combination, the restoration of the correct metabolic process is obtained.

For those who do not like this vegetable, the following facts are given in favor of onions:

• burns fats throughout the body and is effective in combating them in problem areas (stomach, thighs);
• removes toxins, toxins and excess “unhealthy” fats and cholesterol from the body;
• normalizes blood sugar;
• improves digestion;
• accelerates metabolic processes;
• increases, restores immunity;
• is a natural antibiotic.

This, of course, is not a complete list of the possibilities of onions, but today we are not talking about him, but more about a soup-based diet. By the way, this dish is prescribed by doctors for cancer, diabetes, urolithiasis and to restore the body after surgical operations.

About diet

Thanks to the combination of onions with other products, the diet is varied and does not have time to get bored in a short period of seven days. During this time, you can have time to cook soup according to two or three recipes.

After the selected 7 or 10 days, the exit from the diet should be smooth, you should not immediately arrange a holiday about losing extra pounds with “heavy” snacks and cakes.

During the diet, it is recommended to eat soup for breakfast, lunch and dinner in unlimited quantities. During this time, body fat decreases, which affects the improvement of the organs and the digestive system. In the intervals between meals of the main course, it is worth being content with permitted products, without replacing them and without abusing portions and liquids.

It is advisable to drink from 2 liters of water per day. Simple or mineral is preferred, but it is desirable to minimize the consumption of tea or coffee. It would be ideal to completely abandon these tonic drinks, but if the body is not able to wake up without them, you should not create unnecessary stressful situations for it. The usual cup of tea / coffee is best divided into two or even three servings.

Onion soup for weight loss: recipes

Below are 4 cooking options.

Recipe #1

• 6 bulbs;
• 1 head of cabbage;
• 2 pieces of bell pepper;
• 1 medium bunch of celery;
• 1-2 carrots (optional)
• parsley (if you want);
• 4-6 tomatoes are added to taste (fresh can be replaced with canned);

1. Finely chop everything.
2. Pour into cold water.
3. Boil 10 minutes.
4. At the end, you can slightly salt.

In some versions of the recipe, a bouillon cube is additionally used.

Recipe #2

• tomato juice (1.5 l);
• onions (5 pcs.);
• cabbage;
• celery root (200 g);
• sweet pepper (2 pcs.);
• carrots (6 pcs.);
• tomato (5–6 pcs.);
• beans on pods (400 g);

1. Cut all the ingredients, pour over the juice and cook over high heat for 15 minutes, without covering with a lid.
2. After the fire, reduce, salt, pepper if desired, close and cook until all products are ready.
3. Vegetables should be under juice. If not enough, add water.

Recipe #3

• vegetable oil;
• 10 bulbs;
• sweet pepper (1-2 pcs.);
• cabbage (+-500 g);
• carrots (1 pc.);
• lemon juice;
• pepper, laurel, salt, dill.

1. Simmer the onion in oil, pour into boiling water.
2. Add the rest of the ingredients and cook over medium heat until all the ingredients are cooked.
3. Add freshly squeezed lemon juice and dill to a bowl.

Recipe #4

The following recipe comes from a popular American women's magazine.

For 4 servings you will need:

• 1 st. l. butter;
• 5 onions (it is ideal to use a mixture of yellow and red);
• 1/2 teaspoon salt;
• 2 bay leaves;
• 6 cups low-sodium beef broth (can be substituted with chicken or vegetable broth)
• 1/2 cup dry red wine (optional)
• 4 or 5 sprigs of fresh thyme (optional, also optional)
• fresh ground pepper;
• 4 slices of baguette or bread sourdough;
• 1/2 cup shredded Swiss cheese.

For one serving you get:

• 230 calories;
• 8 g fat (4 g saturated);
• 720 mg sodium.

1. Heat the oil over low heat in a saucepan. Add onion and salt. Cover and simmer over low heat until the onion is very soft and caramelized. This will take about 30 minutes. You can check every 10 minutes.
2. Add broth, bay leaf, thyme and wine (if using). Cook for at least 15 minutes over low heat. Season with pepper. Pull out the bay leaf.
3. Preheat oven. Divide the soup into 4 bowls. Top each serving with a slice of baguette and some cheese. Cook for about 3 minutes until the cheese is melted and bubbling.

What other foods are included in the diet

For 7 days, except for soup (by day):

1. Fruits other than sweet.
2. Vegetables, raw and cooked in any way other than canned.
3. Fruits and vegetables, except potatoes.
4. Vegetables, banana, skim milk.
5. Tomatoes, fresh or canned (do not pickle); 0.5 kg of meat (lean beef, chicken, fish). Fruit is prohibited.
6. Boiled beef, leafy and green vegetables. You can't eat fruit.
7. Vegetables; maybe some wild rice. Fruit juice can only be without sugar.

If the diet is chosen for 10 days (by day):

1. Fruits.
2. Salads with tomatoes and sweet peppers in olive oil with spices.
3. Apples, strawberries, tomatoes, bell peppers, cucumbers.
4. Non-fat dairy products, as close to natural as possible, and bananas.
5. Tomatoes, fish, turkey or chicken meat.
6. Replace the lunch portion of the soup with a Greek salad with feta cheese and Chinese cabbage.
7. Milk and fresh juices. You can add a dessert spoon of honey.
8. Green tea with milk, chicken, cheese, tangerines.
9. Chicken broth, cheese, slice of bread. For lunch - coffee and eggs, for dinner - 1 apple.
10. Lots of vegetables, chicken, cheese.

Important "don'ts"

You can not use:

• sweet;
• mayonnaise;
• bread;
• alcohol;
• sauces and other foods high in carbohydrates.

The diet is prohibited when:

• exacerbation of any chronic disease;
• ulcer;
• sick kidneys or liver;
• gastritis;
• increased acidity;
• diseases of the stomach and intestines.

Between sets there should be a break of a month.

Before choosing a diet, a trip to a personal doctor is required. Undesirable side effects, individual allergic reactions or indigestion are possible.

Diet food helps to lose weight and restore normal metabolism. The main principles of such a diet are the use of low-calorie foods with a low fat content, frequent meals in small portions, the use of carbohydrates in the first half of the day, and proteins in the second, the rejection of sweets and starchy foods. First courses can be eaten on diets, it is very healthy and satiates well.

Diet first course

Soups are great for protein diets. Usually vegetables are used to prepare first courses, some recipes include lean meat - chicken breast or beef fillet.

Onion soup is very popular for weight loss, it appeared in France and is recommended for use by many nutritionists. Onion is an antioxidant, it not only helps to lose weight, but also improves the tone of the body, makes the mood better, saturates with vitamins.

Important! Onion speeds up metabolism without raising blood pressure and is very effective for weight loss.

There is a special onion diet where you can eat many foods, but in moderation. It usually lasts only a week and helps to get rid of 5 kg. First you can eat onion soup and all fruits and vegetables except banana and potatoes. On the fourth day, skim milk is included in the diet, and on the fifth day, skimmed meat is allowed. On the sixth day, you can eat boiled fish, but you do not need to eat vegetables, on the seventh day, the menu will be onion soup with brown rice and fruit juices.

However, you do not have to follow a specific diet to lose weight - you can just eat low-calorie foods and follow the principles of proper nutrition. This is where French onion soup comes in handy!

How to cook

Onion soup originated in France. French cuisine is known to have opened up many amazing flavor combinations. Although the soup is vegetable, it turns out to be very fragrant, tasty and healthy.

Classic variant

Ingredients:

• vegetable broth - 1 l;
• onions - 1 kg;
• black freshly ground pepper;
• butter - 5 tsp;
• half a baguette;
• semi-hard cheese - 140 g.

Step 1. Cut the onion into very thin half rings and put it in a saucepan with a thick bottom with melted butter there. Simmer the onions for about 20 minutes over very low heat, in which case the classic soup will be very fragrant. The color of the vegetable should become caramel-golden.

Step 2 Heat the prepared vegetable broth and pour it into the onion. First, pour in only one glass, let it evaporate, and then you can add the rest.

Step 3 Salt and pepper the soup and simmer for about 20 minutes. It will get quite thick. Serve topped with toasted baguette pieces and grated cheese.

Attention! To adapt this soup to your diet, replace the butter with olive oil and serve toasted whole grain bread instead of a baguette.

Cabbage with celery and cheese

This soup turns out to be very light, it is suitable for everyone who wants to lose weight and loves tasty and healthy food.

Ingredients:

• 100 g white onion;
• head of garlic - 1 pc.;
• oregano - 5 g;
• basil - 5 g;
• ground pepper;
• carrots - 1 pc.;
• celery - 1 pc.;
• head of cabbage - 0.5 pcs.;
• tomatoes - 2 pcs.;
• bell pepper - 1 pc.;
• chicken broth - 1 l;
• odorless olive oil;
• fat-free cheese - 200 g.

Step 1. Chop the cabbage as finely as possible, peel the celery root and cut it into cubes, cut the carrot into strips. Chop the bell pepper, pass the garlic through a crusher.

Step 2 Heat two tablespoons of olive oil without boiling. Mix cabbage, celery, carrots and peppers, put in a pan with oil and fry. Add garlic, tomatoes, fry everything for a while.

Step 3 Pour the broth into the vegetables, bring everything to a boil, reduce the heat, add the melted cheese directly to the pan.

Step 4 When the cabbage is soft, add the spices and remove the soup from the heat. Sprinkle with parsley before serving.

with potatoes

This is a very tasty national delicacy that will appeal to any gourmet. It is suitable for vegetarians.

Ingredients:

• onions - 8 pcs.;
• young potatoes - 2 pcs.;
• water - 2 l;
• low-fat sour cream or natural yogurt - 1 tbsp. l.;
• olive oil;
• seasoning "French herbs".

Step 1. Peel the onion, cut into cubes.

Step 2. Peel potatoes, cut into cubes.

Step 3 Pour vegetables with water and cook over low heat until cooked, at the end add oil - a couple of teaspoons.

Step 4 10 minutes before the end of cooking, add seasoning, before serving, put a spoonful of low-fat sour cream or natural yogurt into the soup.

Important! To eat up, this soup should be eaten with buckwheat bread or natural cereals.

In a slow cooker

Onion soup can be cooked in a slow cooker, in which case cooking will take you less time.

You will need:

• large bulbs - 7 pcs.;
• bell pepper - 2 pcs.;
• tomatoes - 2 pcs.;
• celery root - 1 pc.;
• medium cabbage forks - 1 pc.

Step 1. Wash and peel all the vegetables, cut them into small pieces, mix and cover with water.

Step 2 Set the mode to "Soup" and cook with the lid open until boiling, then add spices, such as turmeric or cumin, close the lid and cook until tender. Sprinkle with parsley before serving.

With husk

Onion peel contains a very valuable substance that helps against cancer. It is also useful for a diseased liver, gallbladder and other problems. But you can use this soup and healthy people for weight loss and prevention.

You will need:

• very large onion - 1 pc.;
• water - 0.5 l;
• vegetable broth - 1 tbsp.;
• olive oil.

Step 1. Finely chop the onion along with the skin. Remove only the top layer of skin with dirt, and be sure to leave the following.

Step 2 In olive oil, fry the pieces of vegetable with the skin until golden brown.

Step 3 Pour cold water into the prepared onion, cook over low heat until completely steamed.

Step 4 Add vegetable broth to the mass, cook for some more time, strain the soup.

Step 5. Serve the soup without onions, all the vitamins have already remained in the broth.

Attention! To increase the satiety of the dish, you can add a chopped boiled egg to it and eat the soup in a bite with diet bread.

On tomato juice

This soup turns out to be extremely healthy and tasty; lovers of tomato juice will definitely like it.

You will need:

• bulbs - 8 pcs.;
• homemade tomato juice without spices and salt - 2 l;
• celery root - 2 pcs.;
• asparagus beans - 300 g;
• parsley;
• head of cabbage - 1 pc.;
• salt and pepper.

Step 1. Cut the beans into slices, peel the onion and cut into half rings. Chop the cabbage, wash the celery, dry and grate on a coarse grater.

Step 2 Mix all the vegetables, add a little salt and pepper, pour everything with cold tomato juice and put on fire, cook until tender. Garnish with parsley sprigs before serving.

With barley

This soup has a higher calorie content than the above options. It is better to use it for breakfast or lunch, the dish is very healthy and satiates well.

You will need:

• potatoes or sweet potatoes - 400 g;
• vegetable broth - 1l;
• fresh mint;
• pearl barley - 150 g;
• onion - 4 pcs.;
• green onions - 100 g;
• olive or linseed oil - 50 ml;
• salt;
• pepper;
• lavrushka.

Step 1. Boil barley until tender. It should be soaked in advance so that it cooks faster.

Step 2 Cut the onion into half rings and fry it in oil. Add finely chopped green onions to it, turn off the gas after a minute.

Step 3 Cut potatoes or sweet potatoes into cubes and pour boiling broth over it, cook for 10 minutes. After that, add chopped mint leaves and fried onions to it. Cook for another 15 minutes.

Step 4 Cool the soup and beat it with a blender, then add barley to the thick mass and cook for another 10 minutes. A minute before cooking, add spices and serve the soup hot.

With champignons

This option is suitable for mushroom lovers, it is dietary and even suitable for dinner.

Ingredients:

• mushrooms - 300 g;
• cabbage - 1/2 pc.;
• bell pepper - 3 pcs.;
• onion - 5 pcs.;
• salt, spices;
• water;
• greenery.

Step 1. Chop the cabbage, cut the bell pepper into strips. Pour everything into a saucepan, cover with water and cook until half cooked. It is best to take bell peppers of different colors - yellow, green and red. So the soup will become even more beautiful and appetizing.

Step 2 Cut the onion into small pieces, mushrooms too. If these are mushrooms, cut them into plates. Fry everything in olive oil or water in a non-stick frying pan.

Step 3 Add roast to the rest of the vegetables, add fresh herbs, salt and spices there. Cook everything until done.

This soup is very tasty, it contains many useful trace elements, but it is better to eat it fresh. Do not store this soup in the refrigerator for more than two days. In extreme cases, you can pour the dish into molds and freeze, so it will retain most of the vitamins.

1. If you want to make the soup more saturated, add any cereal to it, except for rice - buckwheat, pearl barley, millet will do. You can also add lentils to it.
2. If you want to lose weight on an onion diet, then eat onion soup for breakfast, lunch and dinner. You can cook the dish according to different recipes. But it is better to eat like this for no longer than ten days, and then you need to add other foods. At this time, you can eat all unsweetened fruits, vegetables and fat-free kefir and cottage cheese.

, calcium, phosphorus, iron, zinc, copper).

During heat treatment, onions do not lose their beneficial properties. Fat-burning onion soup has the following properties:

• removes toxins and slags;
• beneficial effect on bowel function;
• stimulates the burning of body fat;
• speeds up metabolism;
• reduces the amount of cholesterol;
• contains few calories and requires more energy for digestion than it gives the body.

The essence of the diet

The onion method for losing weight by 10 kg involves the use of a special soup in the morning, afternoon and evening in unlimited quantities. The diet is supplemented with permitted products and the drinking regimen is observed. The diet lasts 7 or 10 days. There is a weight loss option designed for 3 days, in which only onion soup is consumed. This is an extreme way to reduce weight and is often not recommended.

Basic Rules:

• eat often and in small portions;
• do not overeat;
• drink up to 2 liters of water per day;
• exclude fatty foods, sweets, flour products, alcohol and carbonated drinks;
• do not change the menu and do not add additional ingredients to the soup;
• in addition to ordinary water, it is allowed to drink mineral water without gas, unsweetened green and herbal tea;
• Minimize the consumption of coffee and strong black tea.

List of allowed and prohibited products

The effectiveness of the onion soup diet for weight loss is determined by the set of products that need to be included in the diet. In addition to the main course, you can eat other food, so the diet will not be much of a burden.

What foods can you eat:

• vegetables;
• fruits and berries (unsweetened);
• lean meats and fish;
• eggs;
• vegetable salads;
• low-fat dairy products;
• bran bread;
• boiled unpeeled rice.

Prohibited Products:

• sugar;
• fatty meats and fish;
• flour and confectionery products;
• fried and fatty foods;
• mayonnaise, sauces;
• fast food;
• pasta;
• alcoholic drinks.

Diet options with sample menu

Diet on onion soup is seven-and ten-day. To achieve harmony, it is important to adhere to the rules of the methodology, not to eat prohibited foods and not to arrange fasting days while the diet lasts.

Sample menu for the week:

Day	Menu
Mon	breakfast: a bowl of onion soup, an apple; second breakfast: orange and tangerine; lunch: onion soup; afternoon snack: two slices of pineapple; dinner: bowl of onion soup, green tea, grapefruit
Tue	breakfast: onion soup, fresh tomato and cucumber salad; second breakfast: baked potatoes (2 pcs.), greens; lunch: a bowl of onion soup, green tea; afternoon snack: salad of boiled beets and carrots; dinner: a portion of onion soup, fresh cucumbers
Wed	breakfast: onion soup, boiled beets; second breakfast: pear; lunch: onion soup, apple, green tea; afternoon snack: kiwi (2 pieces); dinner: onion soup
Thu	breakfast: bowl of onion soup, banana; second breakfast: salad with apples and grated carrots; lunch: a bowl of onion soup, fresh tomato and cucumber salad; afternoon snack: a glass of fat-free kefir; dinner: onion soup, apple
Fri	breakfast: a bowl of onion soup, two fresh tomatoes, green tea; second breakfast: a portion of onion soup; lunch: baked chicken breast with tomatoes; afternoon snack: boiled grated carrots; dinner: onion soup
Sat	breakfast: onion soup, green tea; second breakfast: salad (cucumbers, cabbage, greens); lunch: onion soup, boiled lean beef; afternoon snack: onion soup; dinner: salad of fresh cucumbers, tomatoes and herbs
Sun	breakfast: onion soup, apple, green tea; second breakfast: boiled rice, orange; lunch: onion soup, fruit salad; afternoon snack: onion soup; dinner: boiled brown rice, green tea

The second diet option is designed for 10 days. Every day for breakfast, lunch and dinner, they eat a portion of onion soup. The diet is supplemented with permitted foods, which are divided into several meals and eaten throughout the day.

An approximate menu of a ten-day diet by day:

Day	Additional foods other than onion soup
First	Fruits (such as baked apples or watermelon)
Second	Salad of fresh tomatoes and bell peppers. As a dressing - olive oil and spices
Third	Vegetables, berries, fruits (e.g. strawberries, apples, cucumbers, tomatoes, sweet peppers)
Fourth	Low-fat dairy products (ryazhenka, kefir, natural yogurt). It is allowed to eat two bananas or make a banana-kefir cocktail with a blender
Fifth	Fresh tomatoes (up to 8 pieces). With a strong feeling of hunger, you can include boiled chicken or turkey in the diet
Sixth	Greek salad of Beijing cabbage and feta cheese, seasoned with linseed oil
Seventh	Dairy products, tea with milk. A spoonful of honey is allowed
Eighth	Boiled chicken, cheese, cheese, tangerines
Ninth	Bran bread, cheese
Tenth	Lean meat, fresh vegetables, cheese

Onion Soup Recipes

Diet soup is prepared in many ways. But in all options, the main ingredient is onion. The soup is low in calories, but it saturates well and has a beneficial effect on digestion. The dish is prepared fresh every day, because during storage it loses its useful and taste qualities.

To prepare soup according to the basic recipe you need to take:

• onions - 7 pcs.;
• head of cabbage;
• tomatoes - 6 pcs.;
• bell pepper - 2 pcs.;
• celery root.

Onions, tomatoes, celery and peppers are washed, peeled and cut into small pieces. Cabbage is shredded. All the ingredients are placed in a saucepan, poured with cold water, put on fire, brought to a boil and boiled until the cabbage is soft. For taste and aroma, you can add a pinch of cumin or turmeric.

Recipe Finnish onion soup more high-calorie, because it is cooked in chicken broth. For variety, it can be cooked several times. Required Ingredients:

• onions - 2 pcs.;
• tomatoes - 2 pcs.;
• head of cabbage;
• chicken broth - 1 l;
• bell pepper;
• garlic - 2 cloves;
• processed cheese;
• celery root;
• oregano, basil to taste.

Peppers, tomatoes are washed and cut into small cubes. The celery root is rubbed, the cabbage and peeled onions are chopped. The garlic is crushed with a press. All ingredients are sautéed in olive oil, and then poured with broth. Cream cheese is added to the soup and boiled until the cabbage is soft.

You can diversify your diet tomato onion soup. To prepare it you will need:

• onions - 5 pcs.;
• head of cabbage;
• sweet pepper - 2 pcs.;
• tomato - 5 pcs.;
• carrots - 5 pcs.;
• green beans - 400 g;
• tomato juice - 1.5 l;
• celery root.

All ingredients are washed, cleaned and chopped. Prepared vegetables are placed in a saucepan, poured with tomato juice and boiled for 15 minutes over high heat without a lid. After that, the fire is reduced, salt and pepper are added as desired. The soup is covered with a lid and continue to cook until all the ingredients are ready. If there is not enough water, you can add, as the vegetables should be under the juice.

You can also use onion peel for weight loss. It well cleanses the body of toxins and toxins, contains useful substances and has a zero calorie content. Strained broth from the husk can be added to the soup or the onion can be placed along with it. The dish will acquire a golden hue and be saturated with useful substances.

Contraindications

The benefits and harms of the diet depend on compliance with the rules, preparation and exit from the diet. If you neglect the recommendations and warnings, the technique will not bring positive results. Before using it, it is recommended to consult a doctor and make sure that the body is ready for a dietary diet.

The diet cannot be used in such cases:

• diseases of the gastrointestinal tract;
• exacerbation of chronic ailments;
• postoperative period;
• pregnancy and lactation.

If you have health problems, the onion soup diet for weight loss can aggravate gastritis and ulcers. In the early days, due to a limited diet, dizziness, weakness, loss of strength, and irritability may occur.

Pros, cons of the diet and a repeated course

If necessary, the onion diet can be repeated, but not earlier than in a month. The body must recover and gain strength before being subjected to a second dietary restriction. More frequent use of the diet will not give positive results, but will only weaken the body.

Advantages of the technique:

• extra pounds go away in a short time;
• the body is cleansed of toxins and toxins;
• fat leaves the most problematic places: abdomen, thighs, buttocks;
• metabolism is accelerated;
• improves the functioning of the cardiovascular system;
• normalizes cholesterol levels;
• there are no strict restrictions and starvation.

Disadvantages of the diet:

• the specific taste of onion soup, which not everyone likes;
• with a sharp return to the usual diet after the diet, the lost weight quickly returns;
• can not be used for a long time;
• daily use of onion soup for breakfast, lunch and dinner can get boring and complicate the course of the diet;
• sweet ban.

Onion diet for weight loss is designed for a week or ten days. It helps to get rid of excess weight, reduces the amount of cholesterol, cleanses the body and saturates it with useful substances. In addition to onion soup, it is allowed to eat vegetables, fruits, berries, lean meat, low-fat dairy products. Depending on the initial weight and compliance with the rules of the methodology, you can lose up to 10 kg. The video below demonstrates one of the options for making dietary onion soup.

Expert opinion

Certified Dietitian. Work experience 5 years.

Nutritionist advice. A diet based on onion soup leads the body into a state of increased nervous tension, which is why it is forbidden to repeat it more than once every three months.

During this program, almost all varieties of onions are used, but the most effective is the leek. It has a pleasant taste and low calorie content, harmoniously complements various dietary dishes.

Do not worry that the consumption of potatoes and meat can damage the diet. If you eat only one soup all week, then the body will not be satisfied and will starve. Because of this, sleep will be disturbed.

During the onion diet, it is allowed to consume mustard in small quantities, apple cider vinegar, a mixture of olive oil and lemon juice, a spicy sauce of chopped tomatoes and onions with garlic, black pepper, herbs and salt. However, if a person has an increased acidity of gastric juice, it is better to confine oneself to olive oil with aromatic herbs.

Drinking alcohol is allowed only a day after the end of the onion soup diet.

And most importantly, to lose weight, you need a psychological attitude. Without desire, there will be no result. Even if a person does not lose weight, then at least there will be no harm, because soups are healthy dishes and necessary for daily use.

Who among us does not dream of a beautiful, slim and fit figure? Except for those who already have it. Among the many diets that you can find in various books, magazines and weight loss manuals, as well as listening to the advice of your friends, you have probably come across one based on such a product as a miraculous fat-burning soup. The recipe and its composition vary slightly depending on the source of information, but the general rules are as follows: the dish must contain a sufficient amount of vegetables, water and spices with no meat at all. This vegetarian dish is offered to eat several times a day, alternating with the use of some vegetables and fruits. The creators of this diet promise to lose weight by an average of three to five kilograms per week. In this article, you will find a recipe for losing weight, as well as an approximate menu for 7 days, which can help you get rid of a certain amount of kilograms. But remember that any calorie restriction is a strong stress for the body, and if you suffer from any chronic diseases, and simply, in order to protect yourself from possible harm to the body, it is best to consult a doctor before starting weight loss. .

Fat burning and cooking technology

Often this dish is called Bonn, or they attribute to it the miraculous properties of rapid fat burning and significant weight loss in a fairly short time. In fact, it does not contain any special ingredients, its secret is extremely low calorie content multiplied by your willpower. After all, few can eat only vegetables for seven days, strictly limiting themselves in the caloric content of the diet. But those who steadfastly endure the entire diet cycle will, as a result, get a leaner body, which they have long dreamed of. So, to prepare a large pot of soup, you will need:

• 6 large heads of onions;
• 3-4 ripe tomatoes;
• 2 large green bell peppers;
• a large bunch of celery;
• optional - half a head of cabbage.

All of the listed ingredients should be finely chopped, put in a saucepan and pour plenty of cold water. After bringing to a boil and simmer for about 10 minutes, then lower the heat and simmer until all the ingredients are soft enough (this will take you a maximum of 15 minutes). To taste, you can put dry herbs, black pepper and quite a bit of salt. When preparing a fat-burning soup, the recipe of which sometimes involves the presence of a bouillon cube in order to improve the taste, remember that its composition is very far from natural, so consider whether you need extra "chemistry" in your dish. Now, every time you feel hungry, have a bowl of this soup - it's good both hot and cold. During the week, you can also afford some other products. What exactly - read on.

Fat burning soup: a diet recipe for the days of the week

So, as a diet for getting rid of excess weight, you chose the use of Bonn soup. But, as mentioned above, within seven days you can afford other products. Below is a list of what you can eat on each of the seven days of the diet:

Attention! Using the fat-burning recipe of which you can find above, during the entire diet, you must completely exclude alcohol, sweet, flour and carbonated drinks.

Diet on onion soup: the result

According to weight loss reviews, in a week you can lose up to 5 kilograms of weight. You should be in good health, as the diet is not "hungry" and contains a lot of vitamins and fiber, the intestines will be cleansed, and the skin condition will improve. If you want to get a better result, then it can be repeated from the beginning, but not earlier than in a couple of days. Perhaps the fat-burning soup, the recipe of which you have already carefully studied, will become your secret weapon in the fight for a great figure.

The problem of excess weight sooner or later happens to almost every person. Women gain excessive body weight after pregnancy and childbirth, men - as a result of sedentary work and malnutrition. Gaining weight is very easy, but getting rid of it is quite difficult.

There are a lot of diets and means for losing weight, you just need to choose the right method for yourself. You need to choose a diet, thinking about your own willpower, is it possible to withstand a rigid diet, or should you opt for a simpler one?

For people who want to lose weight, but have weak willpower, nutritionists have come up with an effective recipe for burning fat - onion soup. It is quite filling and tastes good. With this soup, it is easy to lose about 5 kilograms in a week. Even on the third day, the scales will show minus 2 kilograms. How does onion soup work?

Everything is elementary. Diets based on onion soup are absolutely fat-free. Moreover, onions, together with herbs, actively break down fat in the body. Green vegetables contain negative calories, which means that during digestion a lot of energy is spent on their digestion, which is why a person noticeably loses weight without effort.

onion soup recipe for weight loss

The recipe for this unique soup is quite simple.. That is why this method of losing weight is so popular.

Onion Soup Recipe for Weight Loss #1

1. You will need a small cabbage.
2. 6-7 bulbs.
3. Tomatoes - quantity as desired.
4. Green pepper - 2 pcs.
5. Celery - 1 bunch.

Peeled vegetables should be washed and cut as you like. Put them in a bowl, pour water so that it covers the vegetables, but more is possible. At maximum heat, the future soup is brought to a boil, and then boiled for about 10-12 minutes. on low fire.

A couple of minutes before cooking, the soup should be salted, if desired, it is permissible to add a bouillon cube, bay leaf. Curry sauce can be added you should not get carried away with the rest of the spices, as they increase the appetite.

Recipe number 2 from white onions

1. For this recipe you will need 6 white onions.
2. Tomatoes in any quantity.
3. 1 piece of red bell pepper.
4. 150 g grated carrots.
5. Celery - 100 g.
6. 1 teaspoon ground ginger.
7. Spices: turmeric, curry, coriander - to taste.
   The soup is prepared in exactly the same way as the previous one. Salt and spices should be added at the end.

Blue Onion Recipe #3

1. For this recipe you need blue onions - 6 pcs.
2. Tomato - in any quantity.
3. One small beet.
4. Two carrots.
5. Bulgarian red pepper - 1 pc.
6. 200 g fresh cabbage.

This soup is cooked in the same way as the previous two. You can add lemon juice to it to taste.

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onion soup diet for weight loss

The onion soup diet forbids alcohol, baked goods, soda, fried, fatty menus.

Onion soup is consumed at the first urge of hunger. It can be eaten in any quantity, it does not contain calories. You should use a thermos, take it to work, and so that at the moment when a person is out of the house - onion soup would be at hand.

There is no need to eat soup, the expected effect will be violated. It is advisable to use no more than 3 times a day: morning, afternoon, and evening. If there is a reason to take alcohol, then you should calculate the time between alcohol and onion soup, the interval should be at least a day.

Onion Soup Diet Menu

• First day: you can eat onion soup, and snack on any fruit. The exception is banana and grapes. Allowed drinks: water, coffee without sugar, green tea. Water - at least 2 liters.
• Second day: soup and vegetable dishes (steamed, stewed, baked). There are no restrictions on vegetables. Only potatoes are excluded.
• The third day: onion soup + vegetables and fruits. Without potatoes.
• Fourth day: all the same as on the 3rd day + a couple of bananas, 1 glass of low-fat milk. Drink plenty of water with soup.
• Fifth day: you can add beef or white chicken meat - 400 grams, or boiled lean fish to the onion soup. Tomatoes are allowed. The addition of fruit is excluded.
• Sixth day: onion soup, boiled beef, lettuce, fresh cabbage. The addition of fruit is excluded.
• Seventh day: onion soup, fruit juice, rice.

During the diet should lean on the water, it is one of the main companions for successful weight loss.

Benefits of losing weight on onion soup

By steadily following the onion diet, you can get rid of up to 5-6 kilos in just 7-8 days. In this case, you do not have to starve, because you can eat when you want it.

• This weight loss method has no contraindications and can be used at any age.
• Onion soup is quite suitable for both pregnant and lactating women.
• It is easy to prepare, requires minimal financial costs, and does not require special cooking skills.
• Quite fast to prepare.

Contraindications

There are not so many contraindications to the onion soup diet:

• This may be an individual intolerance to the components.
• Acute diseases in which any diet is harmful.
• Ulcers, gastritis.
• Reduced immunity.

It is advisable to consult with your doctor before any of the diets.

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Expected results

Naturally, everyone who wants to get rid of extra pounds does not always get what they wanted by going through the diet to the end. The whole point is in the individuality of each organism, and the various reasons for the accumulation of excess body weight.

If the problem lies in the violation of the hormonal background, then you should start not with diets, but with its restoration. Sometimes weight is collected due to increased glucose levels - this is alcohol, too salty foods, sweets.

It is better to choose such a diet for those people who got their big weight as a result of any diseases. This dish tastes good, and you can get enough of it, enjoying food. All components of onion soup are natural and natural.

The liquid in it is especially useful for anyone who wants to lose weight. Using this soup, a person does not have to starve, he is not nervous about this, and the kilograms go away quite noticeably.

This way to lose weight can save from 5 to 8 kilograms. If a person is afraid to stay hungry while losing weight, then this particular diet is what you need. Soup in unlimited quantities can be consumed at any time of the day.

Onion soup and a diet with it can rightly be called one of the safest for health and easy to use. In addition to getting rid of unnecessary mass, they help cleanse the body of toxins and toxins, give lightness in the stomach, and give good

wow mood.

Reviews of losing weight about onion soup

Vladislav Simonenko, 24 years old, Moscow:
Onion soup, and a diet with its use was recommended to me by my best friend. At first I did not believe in efficiency, because this method seems very simple. In order to lose weight, everyone runs, does fitness and does not eat up, and here you don’t need to do anything except eat for your own pleasure. This method seemed like a joke. I was amazed that I lost 4 kilograms in a week, without straining at all.

Kristina Chumachenko, 36 years old, Yekaterinburg:
Onion soup and diteta attracted me on the Internet because of its ease of use. I have long dreamed of losing weight, but there is no time for sports. I decided to combine the soup with dietary products to enhance the effect. Satisfied with the result - 9 kg in two weeks. This diet is exactly what I was looking for among all kinds of means. By the way, the soup tastes great.

Anastasia Zayats, 25 years old, Tver:
Eating hamburgers and hot dogs at night will not help you lose weight, not a single diet performed during the day. If you decide to review your diet and take weight loss seriously, only then start cooking onion soup. The main thing is to believe, and everything will work out. Try to protect yourself from late dinners. Then weight loss will actually happen. Replace coffee with green tea and drink more water throughout the day. In the first month I lost 3 kg, in the second only 1.5.

Yudkina Alesya, 39 years old, Sevastopol:
Helped me. Maybe the result is not so great, but it is 7 kg in 2.5 months. The fact that onion soup removes the feeling of hunger - I experienced it myself. Its action in this respect resembles a cure for starvation. If you are determined to lose weight, then it will help you. Hunger often lies in a psychological problem, and if you don’t go to the refrigerator under any stress, then everything will work out.

Ekaterina Mokich, 43 years old, Ufa:
It is always easier to gain excess weight than to lose it, and I suffered for a long time, choosing the right option for myself. Dieting is problematic, life seems like hell and you want to eat all the time. If the pounds go away, then they immediately come back. Onion soup bribed me in a painless way, especially since I really love first courses. This soup has quite a pleasant taste. It turns out that nothing has changed in my life, I'm not starving, but the weight is coming off. I don't know if it's a good result, but I'm satisfied so far. -5 kg ​​per month.

Yana Abrahamyan, 40 years old, Orel:
Did not help. The onion soup diet did nothing for me. Although I spent more than a month with her. I don’t know what the problem is, maybe I should learn more about my hormonal background or review my own diet. But one kilogram per month is not at all considered a successful result.

Evaluation: This effect can be achieved in just a few months, without diets and exhausting workouts, and most importantly - with the preservation of the effect! It's time for you to change everything! The Best Weight Loss Complex of the Year!