Onion soup for weight loss. Onion diet for weight loss menu and soup recipe

One of the precepts of weight loss says: in order to gain harmony, you need to reduce the calorie content of consumed foods. To do this, it is not necessary to engage in self-torture. Panacea for extra pounds - fat burning products. An ordinary onion, from which an excellent dish is prepared - onion soup for weight loss, will help achieve the desired result with health benefits.

Onion diet - principles and rules for losing weight

Any dietary restriction associated with weight loss requires the advice of a nutritionist. However, with regard to the onion diet, this is not the main thing. Onion cells contain "lachrymator" - a gas that, in contact with water, turns into sulfuric acid. Its quantity is insignificant, but for people with diseases of the gastrointestinal tract and kidneys, the use of a vegetable is a threat.

In the case of switching to an onion diet, you should consult your doctor, because there is a possibility of peptic ulcer. Provided that there is no danger, the onion diet has several advantages:

1. Onion is a natural antibiotic and natural antioxidant. It eliminates unnecessary fat, heals and cleanses the body.
2. Pregnant women can follow the onion diet, after consulting with their doctor and pediatrician.
3. It is better for nursing mothers to refuse fresh onions. Bitterness and a specific smell can affect the taste of milk. But onion soup for weight loss will help to return to its previous forms.
4. Unlike a strict diet, fasting is excluded.
5. The vegetable goes well with all products (with the exception of milk and melon), so the taste monotony of the diet does not threaten.

How to make onion soup

The algorithm for preparing onion soup for weight loss is simple, and the advantages of this dish are beyond doubt:

1. The composition includes vegetables, which not only contain few calories, but also improve the functioning of the stomach and intestines.
2. Meat broth is prepared from dietary low-calorie meat.
3. During heat treatment, useful substances remain in the broth, turning it into a “health cocktail”.

What is useful

Soup with onion for weight loss contains vitamins and minerals, without which the process of burning fat is impossible:

• Vitamin C - breaks down sugar, prevents its concentration in fatty tissues.
• B vitamins - are involved in metabolism, increase the release of energy.
• Ca (calcium) - activates the work of enzymes for the utilization of body fat.
• Cr (chromium) - accelerates metabolism.
• Mn (manganese) - delays the absorption of glucose and burns fat.
• Mg (magnesium) - is responsible for energy metabolism in the body.

calories

The energy that a person receives depends on the calories contained in the food. The fewer calories, the thinner the fat layer. The ingredients of the first course meet these requirements, their calorie content per 100 g is:

• onions - 41 kcal;
• green stems - 20 kcal;
• leek - 36 kcal;
• celery - 13 kcal;
• zucchini - 24 kcal;
• carrots - 30 kcal;
• tomatoes - 20 kcal;
• cabbage - 28 kcal;
• Bulgarian pepper - 29 kcal.

onion soup recipe for weight loss

The method of preparing a vegetable soup dish is easy and accessible, and the name speaks for itself:

1. Stewed or fried, onions have neither pungency nor bitterness, but give the soup a sweetish taste with a hint of caramel.
2. Soup is a liquid dish, 70% consists of broth.
3. The vegetables that make up the dish are low-calorie foods.

Classic recipe

• Time: 1 hour 40 min.
• Servings: 3 persons.
• Calories per 100 g: 150 kcal.
• Difficulty: medium.

Classic onion soup is considered a delicacy of French cuisine. For its preparation, sweet varieties of vegetables are taken. When roasted, the sugar in the vegetable melts and gives it a caramel flavor. The alcohol evaporates. The wine leaves a light fruity aroma and adds acidity. Paradoxically, onion soup has neither the taste nor the smell of this vegetable.

Ingredients:

• red onion - 6 medium heads;
• butter - 2 tbsp;
• chicken breast - 500 g;
• dry white wine - 200 ml;
• French baguette - 3 pieces;
• hard cheese - 80 g;
• spices.

Cooking method:

1. Boil 1 liter of broth from chicken breast. Take out the meat.
2. Cut the vegetable into half rings, fry in butter until brown, stirring constantly.
3. Pour in chicken broth, cook for 1 hour.
4. For 10 min. before the end of cooking, pour in the wine, add spices.
5. Pour the liquid into heat-resistant pots, put a piece of bread on top, previously fried in a toaster, cover with grated cheese, place in a preheated oven for 5 minutes.
6. Serve in pots.

From leeks

• Time: 40 min.
• Servings: 3 persons.
• Calories per 100 g: 80 kcal.
• Difficulty: easy.

The delicate taste and soft texture of leeks are perfect for making puree soup. Cream and potatoes are often used as ingredients. At the same time, the calorie content of the dish is 155 kcal per 100 g. If you replace cream with milk and potatoes with zucchini, then leek soup for weight loss will turn out to be truly low-calorie and fat-burning.

Ingredients:

• leek - 4 stalks;
• zucchini - 500 g;
• vegetable oil - 50 g;
• milk - 100 g;
• pepper, herbs.

Cooking method:

1. Boil zucchini.
2. Leek stalks, including green leaves, simmer with vegetable oil for 20 minutes.
3. Blend vegetables in a blender until pureed.
4. Pour vegetable broth, salt, simmer for 20 minutes.
5. Remove from heat, add milk, pepper, herbs.

with celery

• Time: 50 min.
• Servings: 3 persons.
• Calories per 100 g: 40 kcal.
• Difficulty: medium.

Onions and celery are a vegetable pair with a powerful fat-burning effect. The body will have to turn to "reserved energy resources" and spend a lot of calories to digest a portion of this soup. However, do not forget about contraindications. Celery is dangerous for people suffering from varicose veins, thrombophlebitis, and urolithiasis.

Ingredients:

• onion - 3 heads;
• leek - 3 stalks;
• celery root - 1 pc.;
• petiole celery - 2 pcs.;
• zucchini - 300 g;
• carrots - 2 pcs.;
• tomatoes - 3 pcs.;
• vegetable oil - 25 g;
• greenery.

Cooking method:

1. Leek, celery cuttings, zucchini boil and mash.
2. Cut the onion into half rings, celery root and tomatoes into cubes, carrots into strips, add oil, simmer for 15 minutes.
3. Mix the stew with mashed potatoes, add a little salt, pour vegetable broth, cook for 15 minutes.
4. Chop greens before serving.

Finnish recipe

• Time: 40 min.
• Servings: 4 persons.
• Calories per 100 g: 90 kcal.
• Difficulty: medium.

Finnish national cuisine is replete with fish dishes. This first dish is prepared from low-fat varieties of fish. Pollock, hake, navaga, cod, pike (with a calorie content of 70-100 kcal) are suitable for dietary nutrition. The broth prepared from them has useful nutritional properties inherent exclusively in fish products.

Ingredients:

• lean fish fillet - 700 g;
• carrots - 1 pc.;
• onions - 8 medium onions;
• cream 20% - 200 g;
• vegetable oil - 25 g;
• black pepper, allspice, bay leaf, green parsley.

Cooking method:

1. Boil fish with carrots, chopped strips, and a whole onion, adding allspice, bay leaf.
2. At the end of cooking, remove the onion.
3. Cut the rest of the onion, simmer with vegetable oil for 15 minutes.
4. Remove the fish, finely crumble, mix with stewed onions.
5. Pour in the prepared broth, cook for 5 minutes.
6. Remove from heat, add cream, black pepper, parsley.
7. Insist 10 min.

With mushrooms

• Time: 30 min.
• Servings: 4 persons.
• Calories per 100 g: 35 kcal.
• Difficulty: medium.

The ability of mushrooms to absorb poisons and radioactive substances from the environment is preserved when it enters the human body. They cleanse the intestines of toxins and remove toxins. However, mushroom food is difficult to digest. Include it in the diet is not more than once a week. Fast saturation and low calorie weight loss onion soup with mushrooms is suitable for those who are watching their weight.

Ingredients:

• onions - 4 pcs.;
• celery - 1 root;
• white cabbage - 200 g;
• tomatoes - 2 pcs.;
• mushrooms (champignons) - 150 g;
• chicken bouillon cube -1 pc.

Cooking method:

1. Dissolve the bouillon cube in 1.5 liters of boiling water.
2. Add chopped cabbage to the broth and boil.
3. After 15 min. add the grated celery root, chopped tomatoes and onions, salt, cook for another 15 minutes.
4. For 8 min. before the end of cooking, add washed, chopped champignons.

French Fat Burning Olive Oil Soup

• Time: 1 hour.
• Servings: 4 persons.
• Calories per 100 g: 75 kcal.
• Difficulty: medium.

There are legends about the slenderness of French women. Paradoxically, but to maintain lightness, in the literal sense of the word, it is not the refusal of food that helps them, but regular proper nutrition: preference is given to vegetables and fresh fruits. French cuisine is traditionally prepared with olive oil from low-calorie products that have the effect of cleansing the body.

Ingredients:

• red onion - 6 pcs.;
• celery - 6 cuttings with leaves;
• olive oil - 80 g;
• dry white wine - 150 ml;
• chicken bouillon cube - 1 pc.;
• black pepper, ginger natural seasoning.

Cooking method:

1. Dissolve bouillon cube in 1 liter of boiling water.
2. Finely chop the onion, fry in olive oil.
3. Celery, lightly pour over the prepared broth, simmer, then beat the puree.
4. Mix mashed potatoes and onions, pour in broth, pour in wine, salt, pepper and ginger seasoning.
5. Simmer over low heat for 30 min.

Diet on onion soup for weight loss - menu for the week

The first step towards perfection can be an onion diet for weight loss (recipes are given above):

Day	breakfast	dinner	afternoon tea	dinner
	green vegetable salad tea with a small dessert	onion soup for weight loss tea or coffee
	fat burning soup with olive oil fruit juice	onion soup fruit juice green tea with ginger
	Finnish onion soup with fish broth fresh vegetable juice tea or coffee			fish fillet with boiled rice green tea
	fat-free yogurt, a couple of bananas tea or coffee	dietary onion soup with mushrooms mineral still water with lemon juice	onion soup with celery tea or coffee
	a fresh vegetable salad green tea	leek soup tea or coffee
	fruit salad topped with low-fat yogurt Cup of coffee	classic onion soup with croutons and cheese fruit juice	a glass of fat-free yogurt	boiled chicken breast with stewed zucchini green tea with ginger
	french fat burning soup with onion and olive oil tea or coffee		onion soup with celery green tea with ginger

General requirements when compiling the menu:

1. Tea and coffee should be without sugar.
2. Fruits that are low in sugar and high in fiber (apples, pears, grapefruit, lemon, lime, kiwi, orange) are used in salads and juices.
3. Vegetable salads are dressed with vegetable oil.
4. The onion diet lasts 2 weeks. The second week completely repeats the first (the order of days is not fundamental, it is important to follow the daily diet).
5. A glass of pure water is drunk in the morning on an empty stomach, for 30 minutes. before meals, another 1.5 liters - during the day.

How to get out of a diet

The algorithm for exiting the onion diet is dictated by its fat-burning specifics: the metabolism does not slow down, as with restricted diets, but, on the contrary, accelerates. However, if at the end of the low-calorie regimen immediately begin to consume a large number of calories, then the vacated space will quickly be filled with new adipose tissue. To avoid this, the following conditions must be met:

1. Familiar products are introduced gradually.
2. The rate of increase in calories does not exceed 100 kcal per week.
3. In the first month after the diet, “onion” days are preserved (2 days each week) with any diet of your choice.

Video

The problem of excess weight sooner or later happens to almost every person. Women gain excessive body weight after pregnancy and childbirth, men - as a result of sedentary work and malnutrition. Gaining weight is very easy, but getting rid of it is quite difficult.

There are a lot of diets and means for losing weight, you just need to choose the right method for yourself. You need to choose a diet, thinking about your own willpower, is it possible to withstand a rigid diet, or should you opt for a simpler one?

For people who want to lose weight, but have weak willpower, nutritionists have come up with an effective recipe for burning fat - onion soup. It is quite filling and tastes good. With this soup, it is easy to lose about 5 kilograms in a week. Even on the third day, the scales will show minus 2 kilograms. How does onion soup work?

Everything is elementary. Diets based on onion soup are absolutely fat-free. Moreover, onions, together with herbs, actively break down fat in the body. Green vegetables contain negative calories, which means that during digestion a lot of energy is spent on their digestion, which is why a person noticeably loses weight without effort.

onion soup recipe for weight loss

The recipe for this unique soup is quite simple.. That is why this method of losing weight is so popular.

Onion Soup Recipe for Weight Loss #1

1. You will need a small cabbage.
2. 6-7 bulbs.
3. Tomatoes - quantity as desired.
4. Green pepper - 2 pcs.
5. Celery - 1 bunch.

Peeled vegetables should be washed and cut as you like. Put them in a bowl, pour water so that it covers the vegetables, but more is possible. At maximum heat, the future soup is brought to a boil, and then boiled for about 10-12 minutes. on low fire.

A couple of minutes before cooking, the soup should be salted, if desired, it is permissible to add a bouillon cube, bay leaf. Curry sauce can be added you should not get carried away with the rest of the spices, as they increase the appetite.

Recipe number 2 from white onions

1. For this recipe you will need 6 white onions.
2. Tomatoes in any quantity.
3. 1 piece of red bell pepper.
4. 150 g grated carrots.
5. Celery - 100 g.
6. 1 teaspoon ground ginger.
7. Spices: turmeric, curry, coriander - to taste.
   The soup is prepared in exactly the same way as the previous one. Salt and spices should be added at the end.

Blue Onion Recipe #3

1. For this recipe you need blue onions - 6 pcs.
2. Tomato - in any quantity.
3. One small beet.
4. Two carrots.
5. Bulgarian red pepper - 1 pc.
6. 200 g fresh cabbage.

This soup is cooked in the same way as the previous two. You can add lemon juice to it to taste.

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onion soup diet for weight loss

The onion soup diet forbids alcohol, baked goods, soda, fried, fatty menus.

Onion soup is consumed at the first urge of hunger. It can be eaten in any quantity, it does not contain calories. You should use a thermos, take it to work, and so that at the moment when a person is out of the house - onion soup would be at hand.

There is no need to eat soup, the expected effect will be violated. It is advisable to use no more than 3 times a day: morning, afternoon, and evening. If there is a reason to take alcohol, then you should calculate the time between alcohol and onion soup, the interval should be at least a day.

Onion Soup Diet Menu

• First day: you can eat onion soup, and snack on any fruit. The exception is banana and grapes. Allowed drinks: water, coffee without sugar, green tea. Water - at least 2 liters.
• Second day: soup and vegetable dishes (steamed, stewed, baked). There are no restrictions on vegetables. Only potatoes are excluded.
• The third day: onion soup + vegetables and fruits. Without potatoes.
• Fourth day: all the same as on the 3rd day + a couple of bananas, 1 glass of low-fat milk. Drink plenty of water with soup.
• Fifth day: you can add beef or white chicken meat - 400 grams, or boiled lean fish to the onion soup. Tomatoes are allowed. The addition of fruit is excluded.
• Sixth day: onion soup, boiled beef, lettuce, fresh cabbage. The addition of fruit is excluded.
• Seventh day: onion soup, fruit juice, rice.

During the diet should lean on the water, it is one of the main companions for successful weight loss.

Benefits of losing weight on onion soup

By steadily following the onion diet, you can get rid of up to 5-6 kilos in just 7-8 days. In this case, you do not have to starve, because you can eat when you want it.

• This weight loss method has no contraindications and can be used at any age.
• Onion soup is quite suitable for both pregnant and lactating women.
• It is easy to prepare, requires minimal financial costs, and does not require special cooking skills.
• Quite fast to prepare.

Contraindications

There are not so many contraindications to the onion soup diet:

• This may be an individual intolerance to the components.
• Acute diseases in which any diet is harmful.
• Ulcers, gastritis.
• Reduced immunity.

It is advisable to consult with your doctor before any of the diets.

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Expected results

Naturally, everyone who wants to get rid of extra pounds does not always get what they wanted by going through the diet to the end. The whole point is in the individuality of each organism, and the various reasons for the accumulation of excess body weight.

If the problem lies in the violation of the hormonal background, then you should start not with diets, but with its restoration. Sometimes weight is collected due to increased glucose levels - this is alcohol, too salty foods, sweets.

It is better to choose such a diet for those people who got their big weight as a result of any diseases. This dish tastes good, and you can get enough of it, enjoying food. All components of onion soup are natural and natural.

The liquid in it is especially useful for anyone who wants to lose weight. Using this soup, a person does not have to starve, he is not nervous about this, and the kilograms go away quite noticeably.

This way to lose weight can save from 5 to 8 kilograms. If a person is afraid to stay hungry while losing weight, then this particular diet is what you need. Soup in unlimited quantities can be consumed at any time of the day.

Onion soup and a diet with it can rightly be called one of the safest for health and easy to use. In addition to getting rid of unnecessary mass, they help cleanse the body of toxins and toxins, give lightness in the stomach, and give good

wow mood.

Reviews of losing weight about onion soup

Vladislav Simonenko, 24 years old, Moscow:
Onion soup, and a diet with its use was recommended to me by my best friend. At first I did not believe in efficiency, because this method seems very simple. In order to lose weight, everyone runs, does fitness and does not eat up, and here you don’t need to do anything except eat for your own pleasure. This method seemed like a joke. I was amazed that I lost 4 kilograms in a week, without straining at all.

Kristina Chumachenko, 36 years old, Yekaterinburg:
Onion soup and diteta attracted me on the Internet because of its ease of use. I have long dreamed of losing weight, but there is no time for sports. I decided to combine the soup with dietary products to enhance the effect. Satisfied with the result - 9 kg in two weeks. This diet is exactly what I was looking for among all kinds of means. By the way, the soup tastes great.

Anastasia Zayats, 25 years old, Tver:
Eating hamburgers and hot dogs at night will not help you lose weight, not a single diet performed during the day. If you decide to review your diet and take weight loss seriously, only then start cooking onion soup. The main thing is to believe, and everything will work out. Try to protect yourself from late dinners. Then weight loss will actually happen. Replace coffee with green tea and drink more water throughout the day. In the first month I lost 3 kg, in the second only 1.5.

Yudkina Alesya, 39 years old, Sevastopol:
Helped me. Maybe the result is not so great, but it is 7 kg in 2.5 months. The fact that onion soup removes the feeling of hunger - I experienced it myself. Its action in this respect resembles a cure for starvation. If you are determined to lose weight, then it will help you. Hunger often lies in a psychological problem, and if you don’t go to the refrigerator under any stress, then everything will work out.

Ekaterina Mokich, 43 years old, Ufa:
It is always easier to gain excess weight than to lose it, and I suffered for a long time, choosing the right option for myself. Dieting is problematic, life seems like hell and you want to eat all the time. If the pounds go away, then they immediately come back. Onion soup bribed me in a painless way, especially since I really love first courses. This soup has quite a pleasant taste. It turns out that nothing has changed in my life, I'm not starving, but the weight is coming off. I don't know if it's a good result, but I'm satisfied so far. -5 kg ​​per month.

Yana Abrahamyan, 40 years old, Orel:
Did not help. The onion soup diet did nothing for me. Although I spent more than a month with her. I don’t know what the problem is, maybe I should learn more about my hormonal background or review my own diet. But one kilogram per month is not at all considered a successful result.

Evaluation: This effect can be achieved in just a few months, without diets and exhausting workouts, and most importantly - with the preservation of the effect! It's time for you to change everything! The Best Weight Loss Complex of the Year!

, calcium, phosphorus, iron, zinc, copper).

During heat treatment, onions do not lose their beneficial properties. Fat-burning onion soup has the following properties:

• removes toxins and slags;
• beneficial effect on bowel function;
• stimulates the burning of body fat;
• speeds up metabolism;
• reduces the amount of cholesterol;
• contains few calories and requires more energy for digestion than it gives the body.

The essence of the diet

The onion method for losing weight by 10 kg involves the use of a special soup in the morning, afternoon and evening in unlimited quantities. The diet is supplemented with permitted products and the drinking regimen is observed. The diet lasts 7 or 10 days. There is a weight loss option designed for 3 days, in which only onion soup is consumed. This is an extreme way to reduce weight and is often not recommended.

Basic Rules:

• eat often and in small portions;
• do not overeat;
• drink up to 2 liters of water per day;
• exclude fatty foods, sweets, flour products, alcohol and carbonated drinks;
• do not change the menu and do not add additional ingredients to the soup;
• in addition to ordinary water, it is allowed to drink mineral water without gas, unsweetened green and herbal tea;
• Minimize the consumption of coffee and strong black tea.

List of allowed and prohibited products

The effectiveness of the onion soup diet for weight loss is determined by the set of products that need to be included in the diet. In addition to the main course, you can eat other food, so the diet will not be much of a burden.

What foods can you eat:

• vegetables;
• fruits and berries (unsweetened);
• lean meats and fish;
• eggs;
• vegetable salads;
• low-fat dairy products;
• bran bread;
• boiled unpeeled rice.

Prohibited Products:

• sugar;
• fatty meats and fish;
• flour and confectionery products;
• fried and fatty foods;
• mayonnaise, sauces;
• fast food;
• pasta;
• alcoholic drinks.

Diet options with sample menu

Diet on onion soup is seven-and ten-day. To achieve harmony, it is important to adhere to the rules of the methodology, not to eat prohibited foods and not to arrange fasting days while the diet lasts.

Sample menu for the week:

Day	Menu
Mon	breakfast: a bowl of onion soup, an apple; second breakfast: orange and tangerine; lunch: onion soup; afternoon snack: two slices of pineapple; dinner: bowl of onion soup, green tea, grapefruit
Tue	breakfast: onion soup, fresh tomato and cucumber salad; second breakfast: baked potatoes (2 pcs.), greens; lunch: a bowl of onion soup, green tea; afternoon snack: salad of boiled beets and carrots; dinner: a portion of onion soup, fresh cucumbers
Wed	breakfast: onion soup, boiled beets; second breakfast: pear; lunch: onion soup, apple, green tea; afternoon snack: kiwi (2 pieces); dinner: onion soup
Thu	breakfast: bowl of onion soup, banana; second breakfast: salad with apples and grated carrots; lunch: a bowl of onion soup, fresh tomato and cucumber salad; afternoon snack: a glass of fat-free kefir; dinner: onion soup, apple
Fri	breakfast: a bowl of onion soup, two fresh tomatoes, green tea; second breakfast: a portion of onion soup; lunch: baked chicken breast with tomatoes; afternoon snack: boiled grated carrots; dinner: onion soup
Sat	breakfast: onion soup, green tea; second breakfast: salad (cucumbers, cabbage, greens); lunch: onion soup, boiled lean beef; afternoon snack: onion soup; dinner: salad of fresh cucumbers, tomatoes and herbs
Sun	breakfast: onion soup, apple, green tea; second breakfast: boiled rice, orange; lunch: onion soup, fruit salad; afternoon snack: onion soup; dinner: boiled brown rice, green tea

The second diet option is designed for 10 days. Every day for breakfast, lunch and dinner, they eat a portion of onion soup. The diet is supplemented with permitted foods, which are divided into several meals and eaten throughout the day.

An approximate menu of a ten-day diet by day:

Day	Additional foods other than onion soup
First	Fruits (such as baked apples or watermelon)
Second	Salad of fresh tomatoes and bell peppers. As a dressing - olive oil and spices
Third	Vegetables, berries, fruits (e.g. strawberries, apples, cucumbers, tomatoes, sweet peppers)
Fourth	Low-fat dairy products (ryazhenka, kefir, natural yogurt). It is allowed to eat two bananas or make a banana-kefir cocktail with a blender
Fifth	Fresh tomatoes (up to 8 pieces). With a strong feeling of hunger, you can include boiled chicken or turkey in the diet
Sixth	Greek salad of Beijing cabbage and feta cheese, seasoned with linseed oil
Seventh	Dairy products, tea with milk. A spoonful of honey is allowed
Eighth	Boiled chicken, cheese, cheese, tangerines
Ninth	Bran bread, cheese
Tenth	Lean meat, fresh vegetables, cheese

Onion Soup Recipes

Diet soup is prepared in many ways. But in all options, the main ingredient is onion. The soup is low in calories, but it saturates well and has a beneficial effect on digestion. The dish is prepared fresh every day, because during storage it loses its useful and taste qualities.

To prepare soup according to the basic recipe you need to take:

• onions - 7 pcs.;
• head of cabbage;
• tomatoes - 6 pcs.;
• bell pepper - 2 pcs.;
• celery root.

Onions, tomatoes, celery and peppers are washed, peeled and cut into small pieces. Cabbage is shredded. All the ingredients are placed in a saucepan, poured with cold water, put on fire, brought to a boil and boiled until the cabbage is soft. For taste and aroma, you can add a pinch of cumin or turmeric.

Recipe Finnish onion soup more high-calorie, because it is cooked in chicken broth. For variety, it can be cooked several times. Required Ingredients:

• onions - 2 pcs.;
• tomatoes - 2 pcs.;
• head of cabbage;
• chicken broth - 1 l;
• bell pepper;
• garlic - 2 cloves;
• processed cheese;
• celery root;
• oregano, basil to taste.

Peppers, tomatoes are washed and cut into small cubes. The celery root is rubbed, the cabbage and peeled onions are chopped. The garlic is crushed with a press. All ingredients are sautéed in olive oil, and then poured with broth. Cream cheese is added to the soup and boiled until the cabbage is soft.

You can diversify your diet tomato onion soup. To prepare it you will need:

• onions - 5 pcs.;
• head of cabbage;
• sweet pepper - 2 pcs.;
• tomato - 5 pcs.;
• carrots - 5 pcs.;
• green beans - 400 g;
• tomato juice - 1.5 l;
• celery root.

All ingredients are washed, cleaned and chopped. Prepared vegetables are placed in a saucepan, poured with tomato juice and boiled for 15 minutes over high heat without a lid. After that, the fire is reduced, salt and pepper are added as desired. The soup is covered with a lid and continue to cook until all the ingredients are ready. If there is not enough water, you can add, as the vegetables should be under the juice.

You can also use onion peel for weight loss. It well cleanses the body of toxins and toxins, contains useful substances and has a zero calorie content. Strained broth from the husk can be added to the soup or the onion can be placed along with it. The dish will acquire a golden hue and be saturated with useful substances.

Contraindications

The benefits and harms of the diet depend on compliance with the rules, preparation and exit from the diet. If you neglect the recommendations and warnings, the technique will not bring positive results. Before using it, it is recommended to consult a doctor and make sure that the body is ready for a dietary diet.

The diet cannot be used in such cases:

• diseases of the gastrointestinal tract;
• exacerbation of chronic ailments;
• postoperative period;
• pregnancy and lactation.

If you have health problems, the onion soup diet for weight loss can aggravate gastritis and ulcers. In the early days, due to a limited diet, dizziness, weakness, loss of strength, and irritability may occur.

Pros, cons of the diet and a repeated course

If necessary, the onion diet can be repeated, but not earlier than in a month. The body must recover and gain strength before being subjected to a second dietary restriction. More frequent use of the diet will not give positive results, but will only weaken the body.

Advantages of the technique:

• extra pounds go away in a short time;
• the body is cleansed of toxins and toxins;
• fat leaves the most problematic places: abdomen, thighs, buttocks;
• metabolism is accelerated;
• improves the functioning of the cardiovascular system;
• normalizes cholesterol levels;
• there are no strict restrictions and starvation.

Disadvantages of the diet:

• the specific taste of onion soup, which not everyone likes;
• with a sharp return to the usual diet after the diet, the lost weight quickly returns;
• can not be used for a long time;
• daily use of onion soup for breakfast, lunch and dinner can get boring and complicate the course of the diet;
• sweet ban.

Onion diet for weight loss is designed for a week or ten days. It helps to get rid of excess weight, reduces the amount of cholesterol, cleanses the body and saturates it with useful substances. In addition to onion soup, it is allowed to eat vegetables, fruits, berries, lean meat, low-fat dairy products. Depending on the initial weight and compliance with the rules of the methodology, you can lose up to 10 kg. The video below demonstrates one of the options for making dietary onion soup.

Expert opinion

Certified Dietitian. Work experience 5 years.

Nutritionist advice. A diet based on onion soup leads the body into a state of increased nervous tension, which is why it is forbidden to repeat it more than once every three months.

During this program, almost all varieties of onions are used, but the most effective is the leek. It has a pleasant taste and low calorie content, harmoniously complements various dietary dishes.

Do not worry that the consumption of potatoes and meat can damage the diet. If you eat only one soup all week, then the body will not be satisfied and will starve. Because of this, sleep will be disturbed.

During the onion diet, it is allowed to consume mustard in small quantities, apple cider vinegar, a mixture of olive oil and lemon juice, a spicy sauce of chopped tomatoes and onions with garlic, black pepper, herbs and salt. However, if a person has an increased acidity of gastric juice, it is better to confine oneself to olive oil with aromatic herbs.

Drinking alcohol is allowed only a day after the end of the onion soup diet.

And most importantly, to lose weight, you need a psychological attitude. Without desire, there will be no result. Even if a person does not lose weight, then at least there will be no harm, because soups are healthy dishes and necessary for daily use.

» Nutrition » Recipes » Onion soup for weight loss

This unusual first course is so effective that it is included in the top twenty diet soups. It is also called "bonn" or "celery".

What is useful

Onion soup for weight loss not only effectively burns fat, but is also full of beneficial properties for the human body.

Advantages:

• food for cooking is easy to find in the kitchen or at the nearest grocery store;
• cooking does not require special culinary knowledge and does not take much time. On a scale of difficulty - 1 star - "very easy";
• several recipe options make it possible to choose the one that is more suitable for taste preferences;
• cooking does not require exotic or expensive ingredients;
• the time required for the full course is 7 or 10 days;
• the first result is noticeable after 2 days;
• the diet is soft and gentle.
• the diet includes cereals, vegetables, fruits, meat and fish;
• it is permissible to use the diet for pregnant women, but prior consultation with the attending physician is required;
• the diet is recommended for lowering cholesterol levels and is useful for atherosclerosis and cardiovascular diseases;
• the main dish is saturated with useful microelements, minerals and vitamins;
• onion soup has a positive effect on the water balance in the body. Due to the fact that the plant normalizes the functioning of the kidneys, they facilitate the workload of the liver and, in combination, the restoration of the correct metabolic process is obtained.

For those who do not like this vegetable, the following facts are given in favor of onions:

• burns fats throughout the body and is effective in combating them in problem areas (stomach, thighs);
• removes toxins, toxins and excess “unhealthy” fats and cholesterol from the body;
• normalizes blood sugar;
• improves digestion;
• accelerates metabolic processes;
• increases, restores immunity;
• is a natural antibiotic.

This, of course, is not a complete list of the possibilities of onions, but today we are not talking about him, but more about a soup-based diet. By the way, this dish is prescribed by doctors for cancer, diabetes, urolithiasis and to restore the body after surgical operations.

About diet

Thanks to the combination of onions with other products, the diet is varied and does not have time to get bored in a short period of seven days. During this time, you can have time to cook soup according to two or three recipes.

After the selected 7 or 10 days, the exit from the diet should be smooth, you should not immediately arrange a holiday about losing extra pounds with “heavy” snacks and cakes.

During the diet, it is recommended to eat soup for breakfast, lunch and dinner in unlimited quantities. During this time, body fat decreases, which affects the improvement of the organs and the digestive system. In the intervals between meals of the main course, it is worth being content with permitted products, without replacing them and without abusing portions and liquids.

It is advisable to drink from 2 liters of water per day. Simple or mineral is preferred, but it is desirable to minimize the consumption of tea or coffee. It would be ideal to completely abandon these tonic drinks, but if the body is not able to wake up without them, you should not create unnecessary stressful situations for it. The usual cup of tea / coffee is best divided into two or even three servings.

Onion soup for weight loss: recipes

Below are 4 cooking options.

Recipe #1

• 6 bulbs;
• 1 head of cabbage;
• 2 pieces of bell pepper;
• 1 medium bunch of celery;
• 1-2 carrots (optional)
• parsley (if you want);
• 4-6 tomatoes are added to taste (fresh can be replaced with canned);

1. Finely chop everything.
2. Pour into cold water.
3. Boil 10 minutes.
4. At the end, you can slightly salt.

In some versions of the recipe, a bouillon cube is additionally used.

Recipe #2

• tomato juice (1.5 l);
• onions (5 pcs.);
• cabbage;
• celery root (200 g);
• sweet pepper (2 pcs.);
• carrots (6 pcs.);
• tomato (5–6 pcs.);
• beans on pods (400 g);

1. Cut all the ingredients, pour over the juice and cook over high heat for 15 minutes, without covering with a lid.
2. After the fire, reduce, salt, pepper if desired, close and cook until all products are ready.
3. Vegetables should be under juice. If not enough, add water.

Recipe #3

• vegetable oil;
• 10 bulbs;
• sweet pepper (1-2 pcs.);
• cabbage (+-500 g);
• carrots (1 pc.);
• lemon juice;
• pepper, laurel, salt, dill.

1. Simmer the onion in oil, pour into boiling water.
2. Add the rest of the ingredients and cook over medium heat until all the ingredients are cooked.
3. Add freshly squeezed lemon juice and dill to a bowl.

Recipe #4

The following recipe comes from a popular American women's magazine.

For 4 servings you will need:

• 1 st. l. butter;
• 5 onions (it is ideal to use a mixture of yellow and red);
• 1/2 teaspoon salt;
• 2 bay leaves;
• 6 cups low-sodium beef broth (can be substituted with chicken or vegetable broth)
• 1/2 cup dry red wine (optional)
• 4 or 5 sprigs of fresh thyme (optional, also optional)
• fresh ground pepper;
• 4 slices of baguette or bread sourdough;
• 1/2 cup shredded Swiss cheese.

For one serving you get:

• 230 calories;
• 8 g fat (4 g saturated);
• 720 mg sodium.

1. Heat the oil over low heat in a saucepan. Add onion and salt. Cover and simmer over low heat until the onion is very soft and caramelized. This will take about 30 minutes. You can check every 10 minutes.
2. Add broth, bay leaf, thyme and wine (if using). Cook for at least 15 minutes over low heat. Season with pepper. Pull out the bay leaf.
3. Preheat oven. Divide the soup into 4 bowls. Top each serving with a slice of baguette and some cheese. Cook for about 3 minutes until the cheese is melted and bubbling.

What other foods are included in the diet

For 7 days, except for soup (by day):

1. Fruits other than sweet.
2. Vegetables, raw and cooked in any way other than canned.
3. Fruits and vegetables, except potatoes.
4. Vegetables, banana, skim milk.
5. Tomatoes, fresh or canned (do not pickle); 0.5 kg of meat (lean beef, chicken, fish). Fruit is prohibited.
6. Boiled beef, leafy and green vegetables. You can't eat fruit.
7. Vegetables; maybe some wild rice. Fruit juice can only be without sugar.

If the diet is chosen for 10 days (by day):

1. Fruits.
2. Salads with tomatoes and sweet peppers in olive oil with spices.
3. Apples, strawberries, tomatoes, bell peppers, cucumbers.
4. Non-fat dairy products, as close to natural as possible, and bananas.
5. Tomatoes, fish, turkey or chicken meat.
6. Replace the lunch portion of the soup with a Greek salad with feta cheese and Chinese cabbage.
7. Milk and fresh juices. You can add a dessert spoon of honey.
8. Green tea with milk, chicken, cheese, tangerines.
9. Chicken broth, cheese, slice of bread. For lunch - coffee and eggs, for dinner - 1 apple.
10. Lots of vegetables, chicken, cheese.

Important "don'ts"

You can not use:

• sweet;
• mayonnaise;
• bread;
• alcohol;
• sauces and other foods high in carbohydrates.

The diet is prohibited when:

• exacerbation of any chronic disease;
• ulcer;
• sick kidneys or liver;
• gastritis;
• increased acidity;
• diseases of the stomach and intestines.

Between sets there should be a break of a month.

Before choosing a diet, a trip to a personal doctor is required. Undesirable side effects, individual allergic reactions or indigestion are possible.

Source: http://ifigura.ru/sup-lukovyy-dlya-pohudeniya.html

Onion soup for weight loss - soup cooking options

Onions are considered an affordable dietary product. It is recommended to use it after heat treatment. Therefore, the most optimal dish is onion soup for weight loss. When boiled, the vegetable does not increase blood pressure and does not excite the nervous system. Let's take a closer look at how to cook this dish and how effective it is for weight loss.

Is it really possible to lose weight on onions?

The onion diet is considered a fairly well-known way that helps to lose weight in a short period of time. In a week you can get rid of 8 hated kilograms. And if you eat one onion dish for three days, it will take about 5 kg. Such weight loss is effective, but the main thing is to correctly follow its principles and not overdo it.

There are many benefits to eating onions:

• increases the body's resistance to colds and viral diseases;
• improves metabolic processes and the work of the gastrointestinal tract;
• saturates the body with vitamins, so the condition of hair, nails and skin improves;
• lowers cholesterol levels;
• replenishes the deficiency of iron, phosphorus, magnesium and potassium;
• burns fatty deposits and removes toxic substances.

The advantage of onion soup is that in this form the vegetable does not cause discomfort. But the raw product, due to the release of juice, has an irritating effect on the mucous membrane of the stomach and intestines. In addition, the specific smell of fresh bulbs leaves its mark in the oral cavity.

Soup options

Onion soup for weight loss is the right recipe. This dish is prepared in many ways. It consists not only of onions, but also of other vegetables. Let's take a look at some easy-to-make recipes.

Soup with cabbage

Ingredients:

• Onion - 6 pcs.
• White cabbage - 0.5 pcs.
• Sweet pepper - 100 g.
• Celery - 1 bunch.
• Carrot - 1 pc.
• Tomato - 3 pcs.
• Water - 2 liters.

Cooking method:

1. Remove skins from carrots and onions. Chop the vegetables with a knife into small cubes.
2. Cut the pepper into 2 parts and remove the seed box. Cut it into strips along with the cabbage.
3. Chop the tomatoes into cubes.
4. Chop the celery with a knife.
5. Put the vegetables in a saucepan, add cold water.
6. Cook until all ingredients are soft. Before serving, you can salt a little.

Dietary onion soup for weight loss can be diversified with tomato juice. It is advisable to cook it yourself, since the purchased product is rich in preservatives and other additives. Optionally, you can add filtered water if the tomato liquid is too concentrated.

Ingredients:

• Tomato juice - 1.5 liters.
• Onion - 8 pcs.
• Celery - 200 g.
• Asparagus beans - 350 g.
• Parsley - 2 tbsp.
• White cabbage - 350 g.
• Salt - to taste.
• Black pepper - to taste.

Cooking method:

1. Cut green beans into 3-5 cm pieces.
2. Rinse cabbage with water and chop into thin strips. If the head of cabbage has sluggish leaves on top, then remove them.
3. Peel the celery root, then rub it on a coarse grater.
4. Peel the onion and cut into half rings.
5. Pour all vegetables into a saucepan, add tomato juice and cook for 15 minutes.
6. Sprinkle salt and ground black pepper, chopped parsley and insist under the lid for 10 minutes.

Now let's look at the lemon juice soup recipe.

Ingredients:

• Vegetable oil - 20 ml.
• Onion - 160 g.
• Bulgarian pepper - 100 g.
• White cabbage - 300 g.
• Carrot - 1 pc.
• Lemon juice - 2 tbsp.
• Water - 2 liters.
• Dill - to taste.
• Black pepper - to taste.
• Salt - to taste.
• Bay leaf - to taste.

Cooking method:

1. Peel the whole onion and chop into medium pieces. Pass the vegetable in vegetable oil for 2-3 minutes.
2. Then pour it into boiling water.
3. Cut the carrot into small cubes.
4. Chop the bell pepper into chunks.
5. Finely chop the white cabbage. Add prepared ingredients, bay leaf and cook until soft. Sprinkle salt and ground pepper.
6. Pour the soup into bowls, add chopped herbs and lemon juice.

Onion puree soup has a delicate and smooth texture. It is prepared in the same way as the previous recipes, but at the end the mass is crushed with a special technique. Let's look at a dish with the addition of low-fat cream.

Ingredients:

• Onion - 800 g.
• Cream - 150 ml.
• Butter - 50 g.
• Broth - 900 ml.
• Spices - to taste.
• Croutons - to taste.

Cooking method:

1. Chop the peeled onions into small cubes.
2. Melt the butter in a saucepan, add the onion and saute for about 3 minutes.
3. Pour in the broth, add spices to your taste, but not in large quantities.
4. Boil for 15 minutes after boiling. Then grind the mass with a blender until a homogeneous consistency is obtained.
5. Add cream to the hot mass and stir with a ladle. Serve soup with croutons. Sprinkle with fresh herbs if desired.

What foods are allowed when losing weight on onions

We figured out how to cook onion soup. However, dietary nutrition is not based only on a liquid dish of onions. In addition to it, the following products are allowed:

• All fruits except sweet fruits.
• Raw, stewed or baked vegetables.
• Skimmed milk.
• Chicken eggs.
• Fruit juice, but without the addition of granulated sugar.
• Green tea.
• Hard cheese or cheese.

Do not use mayonnaise and other high-calorie sauces, sweet desserts and bakery products, then onion soup for weight loss will be highly effective. Drink at least 2 liters of pure water without gas per day.

Approximate menu

If you have chosen an onion soup diet for weight loss, then you must follow a certain diet. The preparation of the main course does not contain any secrets, it just consists of a minimum of calories. It is this fact that promotes fat burning.

• Day 1: Onion-based soup, eat low-calorie fruits like apple, peach, watermelon, and more. Bananas and grapes are prohibited on this day.
• Day 2: Onion soup and vegetables, they can be eaten raw or stewed. You can allow a small amount of baked potatoes.
• Day 3: In addition to soup, eat a small amount of fruits and vegetables, but with the exception of potatoes.
• Day 4: Meals are similar to the previous day, but 250 ml of low-fat milk and 2 bananas are also allowed.
• Day 5: soups, only tomatoes from vegetables. Eat no more than 400 grams of meat or fish.
• Day 6: soup, some lean meat fillet, cabbage, sweet peppers and cucumbers.
• Day 7: soups, boiled brown rice, fruit and a small amount of fruit juice.

A ten-day course makes it possible to use onion soup for weight loss by 10 kg. This figure cannot be called final, since the result depends on many factors. First of all, with what weight did you enter the diet, and how did you follow the diet.

The first 7 days are similar, and on the eighth day, in addition to the main dish, eat meat, cheese, you can drink green tea with milk. On the ninth day, soup, boiled eggs, bran bread sandwiches and a slice of cheese are allowed. And on the final tenth day, in addition to the soup, eat a salad of fresh vegetables, lean beef and cheese.

Expert opinions

The onion diet is an easy and affordable way to lose weight. In seven days, you can not only burn fat, but also achieve harmony, cleanse the body.

The recipe for onion soup for weight loss is so diverse that everyone can choose a dish to suit their taste. Basically, cooking does not require the purchase of expensive products. In principle, the dish consists of vegetables, which is in almost every home.

Nutritionists highlight both the pros and cons of this diet. They note that the onion dish fills the body with vitamins and minerals, reduces the risk of heart disease. The diet relieves irritability, fatigue and fatigue, which is not always characteristic of diets. Interestingly, experts approve the use of this program during pregnancy and lactation.

The disadvantages of the onion diet nutritionists include:

• exacerbation of gastritis and ulcers;
• weakness and dizziness at the beginning of the course;
• lack of salt;
• stress against the background of a monotonous diet;
• hypertension;
• thyroid pathology.

Onion soup for weight loss is effectively used by women to correct weight. During such nutrition, the stomach is easily saturated and does not visit an acute feeling of hunger. In most cases, such a diet does not cause difficulties.

Recipe for the original French onion soup in VIDEO:

Source: http://pitanieives.ru/lukovyjj-sup-dlya-pokhudeniya/

Onion soup for weight loss

Nutritionists speak about soups in different ways: some consider soups useless, and sometimes harmful to the body, others say that a properly prepared vegetable soup is an ideal dietary dish. As a result of the difference of opinions, soups, broths and vegetable broths are excluded from the menu of some diets, and soups occupy a key place in the menu of other diets. And we believe that this place is rightfully deserved.

• Lean soups are low-calorie, but at the same time hearty dishes.
• Subject to the cooking technology, vegetables, which are the main ingredients of the soup, provide our body with vitamins and minerals, essential micro and macro elements.
• Boiled vegetables have less acidity and are easier for the body to digest.
• Vegetable soups are suitable for people whose body, for one reason or another, does not accept certain types of raw vegetables.
• Vegetable broth, of course, does not replace water, but provides the body with a certain amount of fluid that is necessary for the proper functioning of internal organs.

This article will focus on dietary onion soup. Along with the popular cabbage and Bonn soups for weight loss, onion soup certainly deserves our attention.

The substances that make up the onion stimulate the secretion of digestive juices, have diuretic and choleretic properties. Phytoncides found in onions have a bactericidal and anthelmintic effect on the body.

Due to its rich chemical composition, onion is a powerful antioxidant. The use of this vegetable in food helps to cleanse the body of toxins and stagnant fluids; saturating it with vitamins and minerals, stabilizing the psycho-emotional state.

Rules for making onion soup for weight loss

• Onion soup is cooked exclusively on water. The total volume of the soup should be at least 50% water. Do not use meat or fish broths to prepare dietary soup.
• Onions should be at least 2/3 of the volume of all vegetables used.
• It is allowed to salt the onion soup (without fanaticism), you can diversify the taste of the soup with natural spices and spices. You can not use ready-made seasonings such as "Vegeta" or bouillon cubes.
• You can not add cereals, pasta and legumes to the soup.
• To prepare onion soup, you need to use a small amount of high-quality vegetable oil (2-3 tablespoons per 3 liters of soup). It is impossible to exclude oil from the recipe: the right fats are necessary for the body to assimilate the beneficial substances that are contained in onions.

Onion Soup Diet Guidelines

• You can cook onion soup from any kind of onion: onion, leek, white sweet, yellow, blue; batun or shallot, chives and others.
• It is not necessary to use only one type of onion for making soup - several varieties can be combined.
• To prepare a dietary onion soup, you can and should use not only the bulbs, but also the aerial part of the plant - leaves (feather) and arrows.
• You can add fresh vegetables and herbs, pickled cucumbers and / or cabbage to the soup.
• The onion soup diet allows the use of such vegetables and herbs: root, petioles, celery leaves; parsnips, carrots, Jerusalem artichokes; zucchini, zucchini, patissons, pumpkins; bell pepper; garlic; parsley, dill, cilantro, thyme; any type of cabbage.

The onion soup diet does not exclude the use of these vegetables, but some nuances must be taken into account.

Potatoes are one of the most high-calorie vegetables - 2 medium-sized potatoes increase the calorie content of the whole soup by almost 2 times.

Starch, which is contained in potatoes, in a calorie-restricted diet is perceived by the body as a reserve polysaccharide and goes into "reserves" - this slows down the process of losing weight.

Tomatoes and eggplants are vegetables with a rich chemical composition, recognized antioxidants, but tomatoes significantly increase acidity and can irritate the walls of the digestive tract; eggplant - a product that is difficult to digest by the body, can cause heaviness in the stomach and bloating in the intestines.

Therefore, the decision on whether to include these vegetables in the onion soup for weight loss or not is up to you. We believe that it is better to stop eating these products during the diet.

• Beverages. It is possible and necessary to drink purified water, it is allowed to use mineral treatment-table water. It is useful to drink warm teas and decoctions of herbs without sugar. Coffee - no more than one cup a day.
• It is not advisable to skip meals.
• During the five-day diet and within a week after its completion, fried, smoked, pickled, canned foods are excluded from the diet; pastries, especially yeast; fast food; alcoholic and synthetic drinks. It is recommended to stop smoking.

Contraindications

Losing weight on onion soup is contraindicated:

• people with high acidity, gastritis, stomach and / or intestinal ulcers;
• with diseases of the thyroid gland, liver, kidneys;
• with dystonia, hypertension;
• in diseases that are associated with a lack of calcium and magnesium in the body;
• with bronchial asthma;
• pregnant, lactating women;
• children, teenagers, people of retirement age;
• in the presence of allergies and individual intolerance to onions.

onion soup recipe for weight loss

• Pour vegetable oil into a thick-bottomed dish at the rate of 1 tablespoon per liter of volume (for example, if you plan to cook a three-liter soup pot, take 3 tablespoons of oil).
• Cut the onion and other vegetables into medium-sized cubes and sauté in vegetable oil until soft. To prepare 3–4 liters of soup, take 0.8–1 kg of vegetables.
• Add boiling water so that it covers the vegetables by 1 cm.
• Simmer vegetables until tender.
• Add spices and spices to boiling water.
• Boil the soup for 5 minutes and let it brew for half an hour.

Onion Soup Diet Menu

Diet on onion soup is designed for 5 days. The menu is monotonous, but effective for weight loss. You can repeat the diet no more than once a month.

1st and 4th days of the diet

These days, the diet consists entirely of onion soup, the allowable volume is up to 4 liters.

Try to divide the total amount of onion soup into equal portions and eat every 3 hours.

Permissible drinks - no volume restrictions; caffeine should be avoided these days.

2nd and 3rd days of the diet

Dinner. 750-900 ml of onion soup.

As a snack between main meals these days, you can use any fresh fruit (except starchy ones), freshly squeezed vegetable and fruit juices, water or tea with honey.

5th day of the diet

Breakfast. Slimy oatmeal or flaxseed porridge cooked in water without added sugar. You can put a little salt or a teaspoon of honey, a little cinnamon or turmeric in the porridge.

Lunch. 750 ml onion soup.

Dinner. 200 g of lean boiled meat, 250-330 ml of meat broth.

afternoon tea. 750 ml of onion soup, a handful of dried fruits (150–200 g).

Dinner. 750 ml of onion soup, a large glass of low-fat kefir or drinking yogurt.

results

Onion soup for weight loss is no less effective than Bonn or cabbage soups.

In a short time onion diet, you can lose from 3 to 5 kilograms of excess weight; 1-3 centimeters reduce the volume of the body in problem areas.

The use of onion soup helps to cleanse the digestive tract and speed up metabolism, strengthen hair and nails, and increase skin elasticity.

If you follow the rules of a healthy diet after a diet on onion soup, weight gain will not occur.

Source: http://OnWomen.ru/lukovyj-sup-dlya-pohudeniya.html

Onion soup for weight loss

Dear readers, undoubtedly, the 21st century is the century of inventions not only of mobile devices, but also of all kinds of diets. Each of us can choose from them the one that suits us the most.

Some prefer a starvation diet, others celery, others protein, and someone opts for vegetable salads. But few people guess that light soups work wonders. For example, onion soup for weight loss is an effective way to lose those extra pounds.

Natalya Groznova will tell you more about the advantages and benefits of this diet, its effectiveness and contraindications. I give her the floor.

Good afternoon, dear readers of Irina's blog! Today we will take a closer look at French cuisine and talk about the onion soup recipe for weight loss. I will not argue that the beauty of French women is the merit of onion soup, but the benefits of this dish are undeniable. Let's figure out together what the onion soup diet gives.

The benefits of onions

Onions are very different: onion, red, white, sweet, shallot, green, Spanish. These are irreplaceable vegetables not only in the kitchen, but also in folk medicine. In addition to the spicy taste, onions have many useful properties, namely:

• recommended for cardiovascular diseases;
• thanks to vitamin C it is an effective antioxidant, eliminates the symptoms of respiratory diseases;
• promotes the formation of insulin;
• prevents hair loss;
• removes bad cholesterol from the body;
• speeds up metabolism;
• normalizes digestion;
• strengthens the immune system;
• acts as an antibacterial agent;
• saturates the body with folic acid (vitamin of group B);
• due to its iron content, it prevents anemia and thins the blood.

Benefits of Onion Soup

The onion diet is very effective. Eating onion soup for a week in compliance with the recommendations, you can lose weight by 5 kg. The secret to the success of this diet lies in the fat-burning properties of onions.

The advantages of the onion soup diet are as follows:

• thanks to the fiber contained in vegetables, the soup satisfies hunger;
• cleanses the body, eliminates toxins and feces, which leads to the loss of kilograms;
• easy to digest, as liquid food is easily digested and does not cause heaviness in the stomach;
• provides the body with useful substances, vitamins, microelements and restores water balance.

From a practical point of view, onion soup is good because for its preparation you need the simplest, most affordable products, and it takes no more than 20 minutes to cook. In addition, even expectant mothers can afford a diet on onion soup.

Contraindications

However, according to nutritionists, for all its benefits, onion soup may not be useful for everyone. In addition to individual intolerance to onions or other vegetables, contraindications include:

• diseases of the digestive system - it is better to refrain from eating soup with an ulcer or gastritis, as coarse fiber increases inflammation;
• reduced immunity;
• fiber causes gas and bloating, so if you have flatulence or loose stools, you should start eating soup in small portions.

It is important to remember that the diet contains leafy greens, green vegetables, and onions themselves. Since these products cleanse the intestines and activate the digestive tract, before resorting to an onion diet, you need to consult a doctor, because due to the individual characteristics of your body, it may not suit you.

onion soup recipes

The same dishes during the diet get bored, and in order to avoid this, it is worth preparing onion soup according to different recipes. Fortunately, there are many of them, the choice of vegetables for onion soup is not limited, the main thing is that onion remains the main one in the dish.

Classic onion soup for weight loss. The Right Recipe

Ingredients:

• onions - 7 pcs.;
• bell pepper - 2 pcs.;
• tomatoes - 6 pcs.;
• cabbage - 200 g;
• celery root - 100 g;
• turmeric - a pinch;
• parsley - for serving.

Finely chop all the vegetables, cover with cold water, bring to a boil and cook until all products are soft. At the end of cooking, add a pinch of turmeric and sprinkle with chopped parsley before serving.

Onion soup with celery, cabbage and tomatoes

Ingredients:

• onions - 6 pcs.;
• tomatoes - 2 pcs.;
• cabbage - 1 kg;
• pepper - 2 pcs.;
• celery root - 100 g.

Pour the peeled and chopped vegetables with cold water, bring to a boil, reduce the temperature, close the lid and cook until the food is ready. 5 minutes before cooking, salt, put the bay leaf and any natural seasonings to taste.

Onion soup with carrots, ginger and tomatoes

Ingredients:

• onions - 6 pcs.;
• carrots - 100 g;
• tomatoes - 6 pcs.;
• celery root - 100 g;
• ginger root - 3 cm;
• pepper - 1 pc.;
• coriander, turmeric.

As in the previous recipe, boil the peeled vegetables until tender, and before cooking, salt and add seasonings.

Red onion, beetroot, carrot and cabbage soup

Ingredients:

• red onion - 6 pcs.;
• beets - 1 pc.;
• carrots - 2 pcs.;
• cabbage - 200 g;
• tomatoes - 6 pcs.;
• pepper - 1 pc.;
• lemon juice - 1 tsp

Cook the soup in the same way as described in previous recipes. At the end of cooking, pour in lemon juice, salt and boil for 1 minute.

Onion cream soup for weight loss with zucchini

Ingredients:

• onions - 6 pcs.;
• cabbage - 200 g;
• tomatoes - 2 pcs.;
• zucchini - 1 pc.;
• celery root - 50 g.

Boil the vegetables, then chop them with a blender or grind through a fine iron sieve. Return to the pot, season with salt and boil for 5 minutes.

I also suggest watching a video on how to cook onion soup for weight loss.

Onion diet menu for 7 and 10 days

A good onion diet is that you can eat other negative calorie foods daily. In this case, the following rules must be observed:

• you need to eat soup 3 times a day and at the same time supplement the diet with the products indicated in the diet menu below;
• drink 2 liters of water per day, you can tea, coffee and unsweetened natural juices;
• do not drink alcohol, sugar, muffins, pasta and sugary drinks.

Diet menu for 7 days

Monday. Fresh fruits (excluding grapes, mangoes and bananas, as they are high in sugar). Total weight -1 kg.

Tuesday. Vegetables fresh, boiled, steamed, baked or stewed (but not fried) are predominantly green (up to 1 kg). Exceptions are corn, beans, potatoes.

Wednesday. Fruits and vegetables, taking into account the features indicated earlier. The total weight must not exceed a kilogram.

Thursday. Green vegetables (250 g), low-fat milk (200 ml) and one banana.

Friday. About 500 g of your choice of lean boiled beef, fish or chicken and 5 tomatoes (fresh or in their own juice).

Saturday. Lean beef (400 g) and green vegetables (200 g): cabbage, zucchini, celery, cucumbers, peppers.

Sunday. Vegetables (200 g), boiled brown brown rice (3 tablespoons), fruits (one apple or other fruits in the same amount), juice (200 ml).

DIET AFTER GALLBLADER REMOVAL

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Diet menu for 10 days

Day 1. Fresh fruits or baked apples (up to 1 kg).

Day 2. Salad with peppers, tomatoes and olive oil (up to 800 g).

Day 3. Raw fruits and vegetables (up to 1 kg).

Day 4. Natural dairy products: yogurt, fermented baked milk, kefir (200 ml) and one banana.

Day 5. Tomatoes (6 pcs.), Boiled fish, turkey or chicken (150 g).

Day 6. Greek salad (500 g).

Day 7. Milk and freshly squeezed juice (300 ml).

Day 8. Cheese (50 g), boiled beef or chicken (200 g).

Day 9. Onion soup in chicken broth with a slice of bran bread. One boiled egg and one apple.

Day 10. Cheese (50 g), meat (300 g) and a maximum of vegetables.

Onion soup for weight loss - reviews and results

On numerous forums for losing weight, you can find a lot of reviews about the onion diet. Some people like the traditional taste of the French dish, and for others, this method of losing weight is not so effective. However, let's not forget that even after the end of the diet, it is worth observing the measure of food in order to continue to stay in shape.

Anna, 28 years old. The technique helped to lose weight after pregnancy. At first, the expected result was not, but after 4 days the extra pounds began to go away. In a week I managed to lose about 5 kg. A year later, she hasn't gained any weight.

Larisa, 32 years old. The fat-burning properties of onion soup have long been heard. 10 days before the holidays I decided to use this diet. Since I like the taste of soup, it was not disgusting to eat it. The result was obvious - 10 days and minus 7 kg.

Sveta, 36 years old. At first I was satisfied with the diet. I lost the promised 5 kg. But after the weight returned to the original figure on the scales.

Olga, 41 years old. I follow a diet once a year. And to fix the weight, for another month I adhere to the appropriate diet. But in a year, excess weight returns, so I return to the diet again.

Katya, 34 years old. It was difficult on a diet without meat, so I waited for the fifth day. But the stimulus was that by Friday, out of my 65 kg, only 61.7 remained. A month has passed, the weight is still normal.

Nelya, 50 years old. Since I can’t stand onions in soup, I rubbed all the vegetables with a blender. Puree soup is much more pleasant to eat, so the diet did not cause disgust.

As you can see, opinions and reviews about onion soup are diverse. For some, the diet has helped, for others it has helped for a while, and for some, the soup cannot be consumed at all because of the taste and smell of onions. All diets are individual, but without trying any method, you will not know whether it is suitable or not.

If you still can’t eat onion soups, I suggest trying other effective weight loss diets, for example, oats, kefir with cinnamon, seaweed, cinnamon.

I hope that the recipes and all the information were interesting to you and with their help you will get rid of extra pounds. Share the article on social networks, and I look forward to your comments.

Natalia Groznova

I thank Natalia for her story about the onion diet. I think it’s really quite comfortable to lose weight on soups, because this is a light dish, which, however, may well saturate and provide all the useful substances. All the more wonderful if this diet also gives such good results.

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An excellent dish for those who want to lose weight without harming their health and without experiencing a constant feeling of hunger is diet onion soup. Its use will help not only get rid of extra pounds, but also normalize digestion processes and improve the general condition of the body.

Why Choose the Onion Soup Diet?

Onion is the vegetable that can be found in any store or at their summer cottage. It is widely available, and also has a beneficial effect on the state of the body, due to its properties:

1. Lots of fiber. Thanks to this, onions are a product that helps eliminate toxins, stimulate the intestines and speed up metabolism, which is very important for weight loss.

2. High content of vitamins. Onions contain a sufficient amount of vitamins such as A and C, as well as potassium and calcium, which stimulates the heart and strengthens the musculoskeletal system. It should be noted that the onion does not lose its beneficial properties even during heat treatment.

3. Fat burning effect. Onions are a low-calorie vegetable - 100 g contain only 47 kcal, and the body spends much more energy on digesting it than is contained in the product itself, so eating onions contributes to weight loss.

How to cook diet onion soup

Preparing onion diet soup to combat unwanted weight is very simple at home. And most importantly, all the necessary products are within easy reach. There are several recipes for onion soup that differ in some ingredients and cooking technology, so you can choose the most preferred option.

onion soup recipes

Below will be described in detail how to properly prepare dietary onion soup.

Recipe #1

Calorie content per 100 g of soup: 17 kcal; B/F/U – 0.8/0/4.1 g

Required Ingredients:

5 large onions;
head of cabbage;
3 pieces of sweet bell pepper;
carrots, parsley, celery to taste.

Finely chop vegetables and herbs, pour into a saucepan with cold water, boil for 10 minutes after boiling. At the end, you can add spices, salt, pepper to taste.

Recipe number 2

Calorie content per 100 g of soup: 36.6 kcal B / F / U - 0.7 / 1.9 / 4.7 g

Required Ingredients:

5-7 bulbs;
3 large potatoes;
60 g vegetable oil (olive or sunflower);
French spices and herbs.

Chop the potatoes and onions, add the oil, put the vegetables in a pot of cold water. After boiling, cook for 10 minutes. Add herbs at the end. When serving, you can put a tablespoon of low-fat sour cream on the table.

Recipe number 3

Calorie content per 100 g of soup: 19.4; B/F/U – 0.9/0.7/2.9 g

Required Ingredients:

5-6 bulbs;
300 g fresh champignons;
2-4 red or yellow bell peppers;
vegetable oil for frying mushrooms;
fresh herbs and seasonings to taste. Choose natural, sugar-free seasonings from dried vegetables and herbs.

Finely chop the vegetables and cover with cold water, then cook over low heat. Chop the mushrooms and fry in one tablespoon of vegetable oil, then put in the soup. After bringing to a boil, cook for about 10 minutes. Then you can salt, add herbs to taste.

Recipe number 4

Calorie content per 100 g of soup: 26 kcal B / F / U - 1.3 / 0.1 / 5.6 g

Required Ingredients:

1.5-2 liters of tomato juice;
5-6 pcs. onion;
a small head of cabbage;
400 g green string beans;
2 large sweet peppers;
5-6 pcs. carrots;
6-7 small tomatoes;
celery, parsley, dill to taste.

Finely chop the vegetables and pour over the tomato juice. Boil the soup for 15 minutes over high heat without closing the pan. After you need to reduce the heat, salt, pepper, add herbs to taste. All ingredients must be under the juice, but if it is not enough, then you need to add water.

The presented recipes for onion soup are quite diverse, but all of them have the necessary effect for successful weight loss to improve the body. You can choose one version of the soup and use it throughout the diet, or you can try different options to enrich your diet.