Cauliflower baked with cheese recipe. Cauliflower baked with cheese

Surprisingly, a few centuries ago, cabbage dishes with inflorescences were considered a delicacy and were served only at the imperial table. Years have passed, the vegetable has ceased to be exotic - it can be easily found on any personal plot. How many dishes have learned to cook with him! Tasty and healthy cauliflower baked in the oven with cheese.

How to cook cauliflower with cheese

To perfectly cook cauliflower in the oven with cheese, experienced chefs resort to a variety of techniques: soak, especially cut, blanched. Following the recommendations is easy if you simplify the process a little using simple tricks:

• A small head of cabbage just needs to be rinsed under running water. Fruit bigger size often more heavily soiled, so they must be soaked in water, and only then rinsed.
• Hard cheese is used to make fragrant crust. Pickled varieties are usually used as a filling for casseroles or to form an intermediate layer.
• For any vegetable dish temperature regime oven is the same - 180 degrees. Only the cooking time differs: its chefs indicate it in the recipe.

How long to boil cauliflower

The main thing is to remember that when cooking, the fruit releases bad smell, the intensity of which can be reduced by putting in water Bay leaf or boiled cabbage mineral water. To preserve the natural color of the product, a pinch of sugar is added to boiling water. Boiling cauliflower itself is a very fast process. Pure inflorescences should be dipped in boiling water and boiled for no longer than 10 minutes.

cauliflower recipe with cheese

There are many ways to cook broccoli. Many housewives simply boil it in milk, some fry it in batter, and those who adhere to the basics proper nutrition, bake. Delicious, but most importantly - unusual side dish will work in any case. Next recipe cauliflower with cheese is surprising in that it is necessary to cook mustard- cream sauce. This dressing gives a special notes of aftertaste.

Ingredients:

• broccoli - 1 kg;
• semi hard cheese- ½ st.;
• sour cream - ½ tbsp.;
• Dijon mustard - 2 tsp;
• egg - 1 pc.;
• garlic - to taste;
• pepper - 3 peas;
• Bay leaf.

Cooking method:

1. Boil the inflorescences in boiling water with the addition of bay leaf and pepper.
2. In a separate bowl, mix sour cream, sunflower oil, cheese, mustard, egg.
3. Chop a clove of garlic into the resulting mixture, mix.
4. At the bottom of the form, lay the inflorescences with the stumps down.
5. Lubricate the fruits ready mustard sauce.
6. Place the dish on the middle level of the oven and cook the dish for half an hour.

In the oven

To get a golden crispy crust, the dish is often covered with hard cheese. This option among hostesses is considered ideal. Can you expand your horizons a bit? culinary fantasy, change the recipe "for yourself" and bake vegetables with a few grams of parmesan. Cauliflower under cheese in the oven according to this recipe will surprise avid gourmets.

Ingredients:

• broccoli - 900 g;
• chicken eggs - 2 pcs.;
• bell pepper- 1 PC.;
• cheese - 1 tbsp.;
• garlic - 3 cloves;
• tomatoes - 4 pcs.;
• onion- 2 pcs.

Cooking method:

1. Grind the boiled inflorescences with a knife, as it suits you.
2. Wash and finely chop all foods, including garlic.
3. Add the beaten eggs and two thirds of the cheese to the mixture.
4. Place the broccoli in a non-stick bowl.
5. Pour the contents of the container with sauce, beautifully lay the pieces of cheese on top.
6. Cook until fragrant crust is obtained for about a quarter of an hour.

in cream

What could be more tender, tastier than homemade dairy products? Only baked cauliflower with cream and cheese. Small inflorescences just melt in your mouth, leaving behind subtle notes creamy cheese aftertaste. This option will be appreciated by children, everyone should try it. Learn more about how to prepare this cooking masterpiece you can find out below.

Ingredients:

• cabbage inflorescences - 500 g;
• medium-fat cream - 1 tbsp.;
• nutmeg - a pinch;
• cheese - 100 g;
• breading - 20 g;
• egg - 1 pc.;
• Wheat flour- 1 tbsp. l.

Cooking method:

1. Toast the breadcrumbs well in a skillet.
2. Melt the butter in a saucepan, add the flour, pour in the cream.
3. Boil the sauce for about 2 minutes, constantly working with a whisk.
4. Remove the saucepan from the stove, beat the egg, nutmeg, cheese into the mixture.
5. Grease a baking dish. Lay boiled inflorescences on the bottom in an even layer.
6. Fill in the content ready sauce, sprinkle breadcrumbs on top.
7. Remove the bowl to the roaster for 15 minutes.

in sour cream

A piece of butter, 2 tablespoons of sour cream and a little hard cheese can be found at home in everyone's refrigerator. It remains only to buy a head of cauliflower and make from a set hearty dinner. Even if you don't know how to properly bake all these ingredients, there should be no difficulty with a step-by-step recipe. In addition, cauliflower in sour cream with cheese is done very quickly.

Ingredients:

• sour cream - 2 tbsp. l.;
• broccoli - 500 g;
• milk - 4 tbsp. l.;
• cheese "Russian" - 30 g;
• peasant oil - 1 tbsp. l.;
• breading.

Cooking method:

1. Fry the flour in a pan, slowly adding milk to it.
2. As soon as the mixture boils, remove the dishes from the heat, add cheese and sour cream to the sauce.
3. We spread the inflorescences on a greased sheet, pour over the finished sauce.
4. Then spread the breadcrumbs in an even layer.
5. Cover the dish with the rest of the cheese, sprinkle butter.
6. We bake cabbage at the middle level of the oven for a quarter of an hour.

Fritters

When all the dishes are tired, scrambled eggs and laziness to cook pasta with sausage are not happy, cauliflower pancakes with cheese come to the rescue. Properly cooked vegetables are so well combined with other ingredients that it is almost impossible to guess the composition without knowing the recipe. In addition, such a delicacy can usefully feed a picky child.

Ingredients:

• cabbage - 1 pc.;
• egg- 1 PC.;
• mayonnaise - 2 tbsp. l.;
• cheese - 4 tbsp. l.;
• wheat flour - 3 tbsp. l.;
• paprika - 1 tsp;
• other herbs - to taste.

Cooking method:

1. While the florets are cooking, beat the eggs in a bowl with a fork.
2. Add paprika, spices, a little salt to the egg mixture.
3. Grind the finished inflorescences in a blender, mix with flour, cheese, egg sauce.
4. Heat up the pan with refined oil and put fritters on it.
5. Fry each pancake from above, from below for 1-2 minutes.
6. We transfer the finished pancakes to paper napkins, let the excess oil drain.
7. We serve the dish to the table with mayonnaise.

with egg

The easiest way to season vegetables egg mixture and cover with grated cheese. If you chose cauliflower from the products, then the dish in the oven will turn out to be unusually juicy. For greater density and richness of the sauce, you can add a little flour or a pinch to it. breadcrumbs: the side dish will not get worse from this. How to cook such a dinner, he will tell you step by step recipe.

Ingredients:

• cabbage - 1 pc.;
• milk - 3 tbsp. l.;
• eggs - 3 pcs.;
• cheese - ½ tbsp.

Cooking method:

1. While the florets are blanching, grate the cheese.
2. In a deep bowl, beat eggs with milk, add spices and cheese.
3. Grease a baking dish, put on the bottom solid foods.
4. Pour the contents of the container cheese dressing, put in the roaster for 20 minutes.
5. Cauliflower with egg and cheese is served warm to guests. Top the dish with sprigs of parsley and basil.

with garlic

When family members like spicier dishes, mom has to work hard. What is not added to familiar dishes skilled housewives: fragrant herbs, spicy Dijon mustard, Armenian adjika or hot pepper. Cauliflower with garlic and cheese will definitely please your family, especially if fragrant vegetable will be prepared with love and care.

Ingredients:

• cabbage - 1 pc.;
• parmesan - 1/3 tbsp.;
• garlic - 1 tbsp. l.;
• greens - ½ tbsp. l.;
• spices - to taste.

Cooking method:

1. Wash and cut cabbage into pieces. You don't need to cook it.
2. Line a baking sheet with foil, grease it with oil.
3. In a bowl, mix the garlic with the rest of the oil and parmesan.
4. Add to spice mixture vegetables and stir.
5. Spread the florets in an even layer on a baking sheet.
6. Place the baking sheet in the roasting pan for 45 minutes, remembering to turn the florets occasionally.
7. In the last 15 minutes of cooking, the cabbage can be sprinkled with the remaining parmesan.
8. Ready meal decorate with greens.

cutlets

How to buy frozen shop semi-finished products better to please loved ones home cooking. Cauliflower patties with cheese are prepared very easily and quickly. The rest of the time you can devote to self-care, watch a new series or do needlework. The recipe is simple and tempting, leaves a lot of energy. Get started on the cooking process.

Ingredients:

• cabbage - 1 kg;
• flour - ½ tbsp.;
• herbs - to taste;
• greenery;
• eggs - 2 pcs.

Cooking method:

1. Boil and beat vegetables in a blender.
2. Shift ready mix into a bowl. Add flour, eggs and spices.
3. Mix well and form patties from the resulting mass.
4. Heat the sunflower oil in a saucepan and fry the semi-finished products on each side for 5 minutes.
5. Ready cutlets Drain on paper towels and let cool slightly before serving.

Cauliflower Casserole with Cheese - Cooking Secrets

The main secret casseroles - proper preparation ingredients. When the center of the dish is broccoli, then important point- cut it as small as possible. IN ideal inflorescences passed through a blender or meat grinder are sent to the oven, but if there are no such devices, you will have to work with a knife. Suitable for accent boiled chicken, green pea, corn or minced meat. All this can be laid out in layers and pour sauce or batter. To bake cauliflower with cheese, you can choose any of the recipes above.

Video

Step-by-step recipes for tender cauliflower in the oven with cheese, meat and vegetables with the addition of tomato, spicy and sour cream dressing

2018-09-13 Julia Kosich

Grade
prescription

2118

Time
(min)

servings
(people)

In 100 grams ready meal

9 gr.

11 gr.

carbohydrates

4 gr.

148 kcal.

Option 1: Classic Cheese Oven Cauliflower Recipe

Like any other, cauliflower is very useful. But how can you cook it deliciously? Today we propose to boil it until soft, and then bake it under a cheese crust with the addition of your favorite spices. It takes little time, but you will definitely like the taste of cauliflower in the oven with cheese!

Ingredients:

• 450 grams of cauliflower;
• a spoonful of refined oil;
• salt/ fresh dill in cabbage;
• 210 grams of Russian cheese;
• water for cooking cabbage.

Step-by-step recipe for cauliflower in the oven with cheese

Cut a large stem from a small head. Separate the cabbage into small florets with your hands. Transfer to a bowl of water and rinse thoroughly.

Shake off the liquid from the cabbage. Spread out on a towel to dry the inflorescences. At this time, wipe the square or rectangular shape. Lubricate the entire inner surface with a thick layer of butter.

Throw dried cabbage, sprinkling rock salt and chopped fresh dill. Mix with a spatula so that the spices and oil are evenly distributed among the inflorescences.

Now flatten the cabbage layer. Coarsely rub chilled Russian cheese. Fill up with a snack so that there is no free space left.

Put the cauliflower in the oven with cheese for half an hour, turning on 175 degrees. Bake until the surface is browned.

At the end, turn off the oven burner. Allow the appetizer to stand for quite a bit and cool. When serving, it is permissible to supplement with a meat or fish dish.

In addition to the usual yellow cheese, you can take white salty or unleavened cheese, like suluguni, cheese or mozzarella. In this case, adjust the amount of rock salt so as not to spoil the taste of the whole dish.

Option 2: Quick Cheese Oven Cauliflower Recipe

Ingredients:

• 255 grams of pickled cauliflower;
• 135 grams of hard cheese;
• spices for "Vegetables" in cabbage;
• butter.

How to quickly cook cauliflower in the oven with cheese

Remove small inflorescences of pickled cabbage from the jar, drain the marinade. Blot with thin paper towels.

Grease a clean form from the inside with a piece of butter. Place inside the inflorescence. Sprinkle with dried vegetable spices.

Mix very gently with a spatula. Align. Grate young yellow cheese on a separate flat plate.

Immediately cover the cabbage surface with cheese chips. Move to oven. Before that, set the temperature there to 185 degrees.

Roast the cauliflower in the oven with the cheese until it starts bubbling and browning in some places. This will take about 15-17 minutes.

When serving (it is better to cool the side dish a little until this point), cut the cheese crust so that it is easier to cut the portions. But what to apply the resulting side dish to, you decide. It can be battered chops, roast with root vegetables or fried chicken liver.

Option 3: Cauliflower with Cheese in Tomato Dressing

We will bake the next version of cabbage with potatoes, onions and sweet peppers, and use any ketchup as a dressing (spicy or tender to your taste).

Ingredients:

• 335 grams of raw cauliflower;
• 210 grams of hard cheese;
• salt / spices to taste;
• 155 grams of fresh potatoes;
• onion bulb;
• Bulgarian red pepper;
• three tablespoons of ketchup;
• butter for the mold;
• water and laurel for cooking cabbage.

How to cook

Disassemble the cabbage head into inflorescences. Remove the skin from potatoes and onions. Wash all vegetables.

Pour water into a saucepan and put a bay leaf. Throw in the cabbage. Boil for a third of an hour. At this time, chop the onion and cut the potatoes into small cubes.

In addition, chop the washed red bell pepper into thin bars. Turn on the top burner.

Put butter into the mold. Ignite on the stove. Stir in onions, potatoes and peppers. Fry for several minutes. Remove from fire.

Now add the squeezed (without broth) cauliflower. Salt. Sprinkle with spices as desired. Pour in the ketchup and mix everything gently so that the ingredients do not fall out. Light the oven and put the grate on.

In the next step, quickly rub the yellow cheese on a grater. Spread in an even thick layer over the vegetables. Send to a calcined cabinet (185 degrees).

Bake cauliflower in the oven with cheese for about a third of an hour. The appetizer will be ready as soon as the potatoes become soft.

If you prefer more spicy vegetables, baked in tomato dressing, include fresh chopped chili or dry hot peppers in the recipe. In addition, it is permissible to add to ketchup crushed garlic and various fresh herbs.

Option 4: Cauliflower in tender sour cream dressing with cheese

Want a more tender cauliflower? Then you need to make a sauce based on sour cream with the addition of garlic, white onions and fresh herbs. And here regular cheese we will replace it with salty - suluguni or cheese.

Ingredients:

• 390 grams of fresh cabbage (cauliflower);
• rock salt / fresh herbs;
• 210 grams of medium-fat sour cream;
• a couple of garlic cloves;
• medium white onion;
• 190 grams of suluguni or cheese;
• butter in a mold.

Step by step recipe

Wash the disassembled cauliflower and boil in filtered water until soft for 15-17 minutes.

During this time, peel, chop and fry white onions in a pan with calcined oil. Combine the frying with crushed garlic and chopped herbs.

Mix the resulting mixture with medium-fat sour cream. In addition, grind on a grater suluguni or any other white cheese With salt.

Grease the mold from the inside with oil. Lay in an even layer boiled cabbage. Drizzle with prepared sour cream dressing.

Sprinkle suluguni generously on top. Place immediately in the oven. And you need to set the temperature to 180 degrees.

Cook cauliflower in the oven with cheese for twenty minutes, during which cheese crust will turn red.

If there is a desire to make cabbage inflorescences with a crust, fry it after boiling it together with white onions in a well-warmed butter. As for the greens, then you can choose any. This will only depend on your own taste.

Option 5: Cauliflower with meat and cheese in the oven

To do today's dish more satisfying, include homemade minced meat in the recipe. And for juiciness, we recommend adding onions, sour cream and fresh carrots.

Ingredients:

• 210 grams of homemade minced meat;
• 395 grams of boiled cauliflower;
• spices and rock salt to taste;
• butter (piece);
• 155 grams of Russian cheese;
• 45 grams of fresh sour cream;
• onions for frying;
• small carrots for frying

How to cook

IN hot pan put in oil. Ignite to liquid state. Throw in peeled and chopped carrots and onions.

After a couple of minutes of frying, add homemade minced meat. Constantly mixing so that it does not come together, cook part of the filling for about seven minutes. At the end, add spices, sour cream and rock salt. Simmer, stirring, about 3-4 minutes.

Grease a cleanly wiped form with oil (thin layer). Lay small pre-boiled cabbage inflorescences.

Top with a generous layer of juicy minced meat. Lastly, top with cheese chips. Put the snack in the oven.

At the required 180 degrees, bake the cauliflower in the oven with cheese, spending about twenty minutes on it.

After turning off the internal burner, leave the mold with the dish to cool completely. During this time, the juice released from meat and vegetables will be absorbed into the cabbage, making the appetizer turn out to be amazingly juicy and tender.

Option 6: Cauliflower with mushrooms in a spicy sauce with cheese

Finally, we will bake cabbage inflorescences with fresh champignons, onions and tender sour cream. And to make the appetizer spicy, we recommend introducing cloves and fragrant garlic.

Ingredients:

• 195 grams of champignons;
• 335 grams of boiled cabbage;
• butter for frying and molds;
• onion or white onion;
• rock salt in cabbage;
• 225 grams of cheese;
• chopped greens;
• garlic / cloves and laurel;
• half a glass of sour cream.

Step by step recipe

Peel the onion and mushrooms and wash immediately. Grind. Fry in melted butter. After six to seven minutes, pour in the sour cream. Salt.

At the same time, boil finely disassembled cauliflower in boiling water with the addition of a bay leaf. When it becomes soft, drain the broth.

Pour squeezed inflorescences into mushroom frying with sour cream. Stir, adding cloves, chopped herbs and crushed garlic. Simmer for a couple of minutes.

Grease a suitable clean mold with the rest of the butter. Gently move the contents of the pan inside. Level the surface.

At the end, sprinkle the cabbage with mushrooms with grated (largely or finely, it doesn’t matter) hard cheese. Send inside the plate to the grate.

Cook at 180 degrees cauliflower in the oven with cheese for 21-23 minutes until a fried crust is obtained on top. Before serving, be sure to insist so that the formed liquid is absorbed.

It is quite acceptable to replace the used sour cream with cream or mayonnaise. In the first case, it is recommended to add them as described above, and in the second case, at the very end before sending them to the oven so that the dressing does not curdle.

Even during the reign of great emperors, it was served to royal table How gourmet delicacy. Today, cauliflower baked in the oven with cheese is a favorite diet dish of fans. plant food. Experienced housewives try to cook it different ways. They use a special soaking technique, a cutting method, as well as a cooking method.
Each chef has his own tricks that help to create real masterpieces.

To thoroughly wash an exotic vegetable, you must consider its size. Miniature fruits are washed under the tap. Large options are first filled with liquid, and only then washed with running water.

Some housewives boil in milk, others fry in batter. But the most popular diet dish is cauliflower baked in the oven with cheese. Let's get acquainted with simple options making this amazing delicacy.

Cabbage in mustard-cream sauce

The peculiarity of this dish is the sophistication of seasoning. After a meal, a pleasant aftertaste remains in the mouth, which encourages you to enjoy this dish again. To prepare it, you need to take the following ingredients:

• head of cauliflower;
• sour cream;
• hard cheese;
• garlic;
• chicken egg;
• mustard;
• sunflower oil;
• salt;
• pepper (a few peas);
• Bay leaf.

When the products are assembled, start creating diet food- cauliflower baked in the oven with cheese. First of all, the vegetable is thoroughly washed or soaked in water. Then they are thrown into boiling water seasoned with pepper, salt and bay leaf. Cook no more than 10 minutes.

So that the inflorescences do not lose their natural shade, it is advisable to put a pinch of sugar in boiling water.

Sauce is prepared in a separate container. First, the egg is rubbed with sunflower oil and mustard. Add sour cream there and stir.

Cheese rubbed on fine grater, and the garlic is passed through a press.

The ingredients are put into a liquid sauce, stirring the mass continuously.

Place the cauliflower florets on a greased baking dish. Spread them generously mustard cream sauce, then put in a preheated oven (180 ° C) for half an hour.

Oven baked cauliflower served as dietary product health food fans.

Exquisite vegetable casserole

It's fragrant and healthy dish can be cooked in as little as 30 minutes if the refrigerator contains the following products:

• cauliflower;
• red bell pepper;
• tomatoes;
• garlic;
• butter;
• hard cheese;
• White wine;
• spices;
• dill;
• salt.

Preparing baked cauliflower is quite simple:

This cauliflower, baked with cheese and vegetables, turns out with a ruddy crust, which many fans of plant foods like. For dinner, the dish is served with sour cream, white bread and dessert wine.

Healthy family meal

Who will not agree that cooking is the greatest field for creativity? Even if there is ready recipe, you can experiment and get excellent dishes. Amazing combination vegetables, fish and cheese crisp are combined in this interesting recipe.

Product set:

• and broccoli;
• canned fish (tuna);
• bulb onions;
• soft cheese;
• mayonnaise;
• hard cheese;
• spices according to taste preferences(pepper, Italian herbs, garlic);
• salt.

Stages of creating a dish:

Baked cauliflower and broccoli with tuna, served as full meal for the evening meal.
Pleasant family communication will be supplemented delicate aroma And unsurpassed taste useful treat.

Since hard cheese is used only to form a golden crust, it is advisable to choose varieties without additives and dyes.

French touches in a vegetable treat

Entrepreneurial hostesses should get acquainted with the recipe for baked cauliflower with cheese filling and Bechamel sauce.
This tasty dish prepared from the following ingredients:

• cauliflower;
• milk;
• wheat flour;
• hard cheese;
• butter;
• nutmeg;
• pepper;
• salt.

First of all, the washed cauliflower is divided into small inflorescences.
Boil salted water in a saucepan, dip the cabbage into it and cook for about 7 minutes. It should become soft and tender to the touch.

Hard cheese is rubbed on a grater with a large base.

Butter is placed on a hot frying pan. When it melts, add flour and fry until golden color.
Then in small portions boiled cold milk is poured in and boiled over low heat.

To avoid lumps in the sauce, it is advisable to continuously stir the mixture with a spatula or whisk.

At the very end, nutmeg, pepper, salt and half grated cheese.
The mass is cooked over low heat until the cheese is completely melted, and the sauce becomes homogeneous.

Boiled cauliflower is placed in a refractory baking dish.

Slightly cooled Bechamel sauce is generously covered with vegetables.
Sprinkle the remaining cheese on top. Bake in an oven preheated to 200 degrees for 10 minutes.

Such vegetable delicacy served with dinner or a light snack.
It is beautiful in appearance, has a delicate texture, exquisite aroma. nutmeg and French touches of Bechamel sauce.

By itself, cauliflower does not douse bright taste, but if it is properly prepared using additional ingredients, then this recipe may become a favorite.

Cauliflower baked in the oven with cheese

A simple recipe that allows you to turn cabbage into a masterpiece of culinary skill.

Required products:

• a few tablespoons of cream or milk;
• three table eggs;
• one medium-sized cabbage;
• about 200 grams of cheese;

Action steps:

1. First, rinse the vegetable well and divide it into inflorescences. Boil them until softened. Approximately five minutes after the water boils.
2. In a bowl, mix your chosen milk product with eggs, add pre-grated cheese there. You can add spices to your taste.
3. Put the boiled cabbage in a mold, pour the prepared sauce on top and put it in a hot oven for 20 minutes, setting the work to 180 degrees.

Recipe for cooking in batter

Cauliflower is low in calories, but if you cook it in batter, keep in mind that energy value will grow significantly.

Required products:

• one cauliflower;
• two table eggs;
• about a glass of flour;
• spices and cheese - to taste.

Action steps:

1. As always, you should start cooking by washing the cabbage and cutting it into separate parts.
2. Then the resulting pieces are boiled in salt water for about 10 minutes.
3. While the cooking process is in progress, you can prepare the breading. To do this, we interrupt the eggs, add flour and salt to them. You should get a thick mass.
4. Dip the cooked cabbage well in the resulting mixture and put it in the oven at a temperature of 180 degrees for 20 minutes.

Minced meat casserole

Cauliflower casserole with minced meat - unusual dish, which is suitable for family dinner.

Required products:

• about 500 grams of cauliflower;
• 100 ml of milk;
• 700 grams of minced meat;
• one onion and carrot;
• spices to your taste.

Cooking process:

It is very important for cooking to choose good cabbage, for this, always pay attention to its sheets and structure. The leaves should be green, and the vegetable itself should be dense, the inflorescences should not easily fall apart.

1. After the cabbage is selected, it must be cut into separate parts, washed well and boiled so that it becomes softer. To do this, it is enough to fill it with water, wait for it to boil and cook for about 10 minutes. Take it out and let it dry a little.
2. While the cabbage is cooking, you can do the minced meat. Onions and carrots are cut, sent to the pan and fried.
3. Minced meat is laid out in a bowl, seasoned with spices and fried vegetables are laid out to it, and milk is poured.
4. In a baking dish, first you need to put a part of the cooked minced meat, then the prepared cabbage and on top it is all covered again with the remaining meat mixture.
5. All this is prepared in an oven preheated to 170 degrees for about 45 minutes.

Cauliflower is tasty and healthy, it enriches the diet with important vitamins, minerals, nutrients. Soups, casseroles, snacks - cabbage will be good everywhere.

One of the simplest and most delicious dishes that you should definitely cook regularly is cauliflower casserole with egg and cheese in the oven. It will be eaten with pleasure even by those who do not particularly like vegetables or treat cauliflower with coolness. For expectant mothers, this dish is simply indispensable as an excellent source of folic acid and squirrel.

Hearty, healthy, beautiful cauliflower with egg and cheese in the oven perfectly matches the regime healthy eating. Unlike many healthy, but tasteless dishes, it will delight you with a crispy crust and juicy stuffing.

Cauliflower with egg and cheese in the oven - general principles of cooking

To prepare the dish, you will need a medium-sized fork of cabbage. Pre-wash the cabbage, cut off the thick hard leaves and disassemble into buds. If send raw cabbage into the oven, then it will take a very long time to soften - about an hour, and water will have to be added to the baking sheet. Cauliflower has a dense texture and, despite its juiciness, cooks in water.

Therefore, cabbage "flowers" must first be boiled by pouring salted water. Only after that you can collect the casserole in the form.

Mandatory components of the dish are egg and cheese, which you can use any. The main thing is that it melts easily. You will also need a milk component to create an omelette base for baking. It can be milk, cream, sour cream.

Additionally diversify basic recipe you can use your favorite vegetables, spices, mushrooms, meat. By the way, the meat version of cauliflower with egg and cheese in the oven is an excellent balanced dinner.

The dish is baked in an oven preheated to 200 degrees until melted and browned cheese crumbs. Depending on the power of the appliances and the temperature in the room, this takes from 20 to 30 minutes.

Cauliflower with egg and cheese in the oven with cream

Delicate taste of this dish and the ease of preparation have long made the basic recipe for cauliflower with egg and cheese a secret experienced housewives. Helpful, fast and very tasty!

Ingredients:

Medium fork of cauliflower;

Half a glass of cream;

150 grams of semi-hard cheese;

Three eggs;

Two tablespoons vegetable oil;

A little salt to taste.

Cooking method:

Cut the cabbage or disassemble it with your hands into small bumps, pour water over two fingers and poison it on fire.

Salt and cook after boiling for ten minutes.

Pour the cabbage into a colander cold water and let her drain.

Crack the eggs into a bowl, beat.

Add cream, a pinch of salt and beat again.

Turn on the oven to preheat.

Finely grate a piece of cheese.

Pour the cheese crumb into the beaten eggs, mix with a fork.

Grease the mold or baking sheet on which the casserole will be cooked.

Put boiled cabbage on the bottom of the form so that the inflorescences look up.

Pour the egg-cheese mixture into the mold.

Transfer the heat-resistant form to the oven and wait for the egg to thicken and the cheese to bake.

Remove the cauliflower with egg and cheese from the oven, cut into portions and serve.

Cauliflower with egg and cheese on sour cream

If you need to prepare a side dish for boiled or baked meat, great solution instead of potatoes and pasta, there will be cauliflower with egg and cheese in the oven. It is quite possible to submit it separately so as not to interrupt meat flavor tender juiciness of cabbage under the cheese crust.

Ingredients:

Half a kilo of cauliflower;

One hundred grams of thin sour cream;

One hundred grams of any low-melting cheese;

One egg;

Ten grams of butter;

Pepper or a mixture of peppers to your taste;

Cooking method:

Boil the cabbage, breaking it into pieces.

Cool boiled cabbage.

Pour an egg into a whisking cup, add sour cream, pepper, salt with a pinch of medium or fine salt and beat thoroughly.

Put the oven on preheat.

Grate the cheese piece on the fine or medium side of the grater.

Lubricate the bottom and walls of the mold with butter so that the cabbage does not burn and is easily removed.

Distribute the cabbage in shape, trying to lay the inflorescences nicely, tops up.

Pour the cabbage with beaten egg and sour cream.

Fill the casserole with cheese chips.

Put the mold in the oven and wait until the cheese is melted and baked.

Remove from mold and let cool slightly.

Serve warm with meat or fresh tomatoes, Bulgarian pepper.

Cauliflower with egg, cheese and mushrooms

light, beautiful, nutritious dish It turns out more satisfying due to the addition of mushrooms. In addition, cauliflower with egg and cheese thanks to mushroom flavor becomes even more spicy. The dish is great for a family dinner.

Ingredients:

Cabbage head weighing up to a kilogram;

Half a kilo of mushrooms, fresh, frozen or canned;

One egg;

Half a glass of liquid;

Onion bulb;

150 grams semi-solid or soft cheese;

two spoons sunflower oil;

Two tablespoons of breadcrumbs;

A tablespoon of chopped greens;

Salt and pepper.

Cooking method:

Prepare cabbage for roasting as described above.

Cool cabbage before roasting.

While the cabbage is cooling, turn on the oven at 200 degrees.

Peel the onion and finely chop.

Fresh champignons slice in small pieces or plates, if desired. Defrost frozen mushrooms first.

Pour oil into a frying pan, heat it up and fry the onion first.

After three minutes, add chopped mushrooms to the onion and fry everything together for another five minutes.

Grate a piece of cheese.

Salt the egg, pour in the sour cream and beat everything.

Grease a mold or a baking sheet with any oil, sprinkle with bread crumbs.

Arrange boiled cabbage cats on the bottom of the form.

Put a layer of onion-mushroom frying on top.

Distribute leftover cabbage last layer.

Pour the cabbage with egg and sour cream.

Spread cheese crumble over cabbage.

Bake at high temperature(240-250 degrees) about fifteen minutes.

While the cauliflower with egg and cheese is baking in the oven, chop the greens.

Serve the finished dish, sprinkled with chopped dill and parsley on top.

Cauliflower with egg and cheese "Spicy"

Spicy lovers fragrant dishes can be suggested garlic variant cauliflower with egg and cheese in the oven. Garlic will add piquancy to the dish, and red pepper - sharpness.

Ingredients:

Five hundred to six hundred grams of cauliflower;

One hundred gram piece of cheese;

Two eggs;

One third of a glass of milk;

Three cloves of garlic;

pinch of red hot pepper;

Salt to taste;

Spices and dried herbs to taste;

Oil for the pan.

Cooking method:

Boil cauliflower in salt water, condemn.

Grate the cheese on the middle side of the grater.

Grease a baking dish with oil and lay out a layer of cabbage buds.

Whisk eggs vigorously with milk and salt.

Make angry egg base cabbage.

Sprinkle with pepper and spices (optional).

Peel and mince the garlic. You can just cut it with a knife.

Spread the garlic mass over the casserole.

Top everything with cheese crumbs.

Send to the oven for twenty minutes.

Cauliflower with egg, cheese, mushrooms and tomatoes

Very juicy and gentle version cabbage casserole with cheese and an egg, it will turn out if you add tomatoes and cream sauce to the basic recipe. Due to the mushrooms, the dish will also turn out to be very satisfying, so it is suitable for both lunch and a hearty dinner.

Ingredients:

Medium cabbage forks;

Three small tomatoes;

Two hundred grams of fresh or frozen mushrooms;

Glass of cream high fat;

Three eggs;

Two hundred grams of cheese;

Two tablespoons of white flour;

a tablespoon of fresh or dried dill;

Oil for the form.

Cooking method:

Boil and dry cabbage.

Drain the water, let the cabbage dry and cool.

Mushrooms cut into small cubes. If these are champignons, then you do not need to pre-cook them. If these are other mushrooms, they should be boiled for about ten minutes after boiling, and only then cut.

Lubricate the casserole dish with oil and put the cabbage base there.

Spread the mushroom layer on top of the cabbage florets.

Sprinkle with dill.

Cut the tomatoes into small slices and spread over the casserole.

Beat eggs in a bowl first, then cream with flour. You can do this with a mixer so that there are no lumps.

Salt the creamy egg sauce, add spices if you want.

Pour sauce over cabbage with tomatoes and mushrooms.

Grate the cheese piece and sprinkle the casserole with crumbs.

Bake until the cheese crust is a nice golden color.

Cauliflower with egg and meat cheese

Meat variant cabbage casserole is a very satisfying and tasty dish. It will be eaten with pleasure by both children and men. You can serve the dish unexpected guests: it cooks quickly if the meat is already ready. Any combination goes well with cauliflower. meat product: beef, pork, poultry, lamb, rabbit. If there is no meat, it can be replaced with ham or sausages.

Ingredients:

Eight hundred grams of cauliflower;

Two hundred grams boiled meat;

Two hundred grams of cheese;

two eggs;

Half cup cream or fat milk;

Spices to taste;

Any oil for greasing the mold.

Cooking method:

Prepare cabbage as described above.

Coarsely grate the cheese piece.

Cut the meat into thin sticks or tear into fibers.

Mix eggs with cream and salt, then beat.

Arrange cabbage rolls in a greased form.

Spread the meat cubes or fibers on top of the cabbage.

Sprinkle with pepper or other spices, if desired.

Pour over the egg-butter mixture.

Sprinkle with grated cheese.

Bake in preheated oven until golden brown.

Cauliflower with Egg and Cheese in the Oven - Tricks and Useful Tips

If there is no fresh cabbage in the house, but you want to eat cauliflower with egg and cheese in the oven, you can take a package of frozen vegetables.

You can serve cabbage-cheese casserole not only with meat, but also with fish, meatballs, sausages. It can also be a side dish for vegetable dish, For example, mashed potatoes.

In the casserole, you can add not only mushrooms or tomatoes, but also zucchini, peppers, eggplant, onions.