Trout fillet recipes in the oven. Excellent dish "Dream come true"

Trout is quite expensive, but it fully justifies itself with undoubted benefits and excellent taste. Whole trout baked in the oven looks especially appetizing and festive. In addition, this dish is so easy to prepare that even a novice cook can cope with this task.

Cooking features

It’s not easy to spoil a trout when baking it in the oven, but it’s still possible if you don’t know a few important rules.

• Trout should be thawed slowly, this can only be done in natural conditions. It is best to first leave it for several hours in the refrigerator, then take it out and leave it to completely thaw at room temperature. It is impossible to defrost fish in water or a microwave, since in the first case, when baked, it turns out to be dry, in the second case - loose.
• It is enough to wash and dry the cut carcass before baking, blotting with paper napkins. If you have an uncut trout, then you will have to clean and gut it, cut off the fins, chop off the head and tail. After that, it is thoroughly washed and dried.
• If the trout is marinated before cooking, it will turn out even more tender and aromatic.
• The trout will be juicier if it is baked in foil with the addition of butter or sour cream. However, if you want it to be covered with a golden crust, the foil should be unrolled 10 minutes before the end of baking.
• Whole trout takes longer to cook than fillets or steaks, but still fairly quickly. Usually 30-35 minutes is enough - depending on the size of the carcass. In any case, you do not need to keep this fish in the oven for more than 40 minutes, otherwise there is a very high risk of overdrying it. This is what most often causes the baked whole trout to be dryish.

Some of the subtleties of roasting a whole trout in the oven may depend on the specific recipe.

Trout baked in the oven with lemon and parsley

• trout (carcass) - 1.5 kg;
• lemon - 1 pc.;
• olive oil - 40 ml;
• parsley - 50 g;
• salt, pepper - to taste.

Cooking method:

• Wash the carcass, dry with a kitchen towel.
• Rub the salt mixture on the ground black pepper inside and out.
• Mix a spoonful of oil with juice squeezed from half a previously washed lemon. Spread the mixture on all sides of the fish. Leave to soak in it for 15 minutes.
• Fold a sheet of foil in half and place it on a baking sheet. Brush with remaining oil.
• Wash the parsley, put the sprigs, without cutting, inside the carcass.
• Place the trout carcass on a baking sheet. Make cuts on top.
• Cut half a lemon into halves of circles, insert them into the slots on the carcass.
• Cover the top with another sheet of foil, fasten the edges so that the juice does not leak out.
• Turn on the oven and, when it warms up to 200 degrees, put a baking sheet with fish in it.
• After 25 minutes, remove the baking sheet, remove the top layer of foil and return the baking sheet to the oven. Bake for 10 more minutes.

Before serving, trout cooked according to this recipe is best garnished with fresh herbs and lemon slices.

Trout baked whole in sour cream

• trout (carcass) - 1.5 kg;
• onion - 100 g;
• butter - 40 g;
• olive oil - 20 ml;
• lemon - 1 pc.;
• sour cream - 50 ml;
• seasoning for fish with salt - to taste;
• pitted olives - 3-4 pcs.

Cooking method:

• Grate the prepared trout carcass with seasoning for fish.
• Wash the lemon, cut into thin slices. Place half of the circles inside the fish.
• Cut the butter into thin slices and put it in the belly too.
• Make a few transverse cuts on the carcass and place it on a sheet of foil folded in half and greased with olive oil.
• Cut the peeled onion into thin rings or half rings.
• Lubricate the fish with sour cream, put onion rings on it.
• Wrap in foil, put on a baking sheet and send to an oven preheated to 200 degrees.
• After 25 minutes, remove the fish, unfold the foil, move the onion rings from the center closer to the edges. Return the fish to the oven and bake for another 10 minutes.

Before serving, put the remaining slices of lemon on top of the fish, on them - halves of the olives.

Trout baked whole with vegetables and cheese

• trout - 1 kg;
• lemon - 1 pc.;
• onions - 100 g;
• grated ginger - 10 g;
• garlic - 1 clove;
• tomato - 150 g;
• soy sauce - 20 ml;
• greens (to taste) - 50 g;
• olive oil - 40 ml;
• sour cream or mayonnaise - 50 ml;
• cheese - 100 g;
• salt, pepper - to taste.

Cooking method:

• Wash the lemon, dry it, grate the zest from half of it, squeeze the lemon juice from half of the lemon into a separate bowl.
• Mix lemon juice with pepper, soy sauce and a tablespoon of olive oil. Rub the prepared trout carcass with this mixture and leave it to marinate for 20 minutes.
• Finely chop the garlic, grate the ginger, chop the herbs. Mix it all with lemon zest.
• Grease the mold with the remaining oil. Sprinkle the fish inside and out with the spice mixture and place it in the dish.
• Thinly cut the tomatoes into circles, put them on the fish.
• Cut the onion into half rings, sprinkle the dish with them.
• Lubricate with sour cream or mayonnaise.
• Put in an oven preheated to 220 degrees and bake for 20 minutes.
• Sprinkle with grated cheese and continue baking for another 10 minutes.

Such a dish does not need decoration - it looks delicious on its own.

Whole trout baked in the oven is a gourmet dish worthy of a festive feast. At the same time, it is not so difficult to cook it.

There are some types of fish that everyone, without exception, is delighted with. It is to them that trout baked in the oven can be safely attributed. It can be improved in a million different ways. And every time you get something unusually tasty and healthy at the same time. It is enough just to buy a trout and find exactly the way that absolutely everyone will definitely like.

It is she who is considered a true decoration of the table. After all, you can serve such fish in dozens of different ways, and each of them will be incredibly successful. Both with sauce and stuffed, with mushrooms and vegetables, with Provence seasonings or hot herbs, it turns out special every time. From the rich fishy taste they are delighted. Therefore, it is very difficult to spoil this river miracle.

Trout is very useful, as it has an exhaustive list of valuable substances. Therefore, giving preference to her, you can be completely sure that in the end you will get a very tasty, incredibly healthy and rather outstanding dish. Mistresses should experiment in order to get exactly the result every time, from which they will be delighted and praised.

simple recipe

An excellent dish with which you can easily decorate any holiday table. Not only does it cook very quickly, but also the trout baked in the oven looks incredibly impressive. In addition, the delicate sauce makes her meat even more delicious. Therefore, it is this dish that should be enjoyed from holiday to holiday.

Ingredients:

• Trout - carcass
• Forest mushrooms - 300 grams
• Cheese "Gouda" - 150 grams
• Cream - 120 milliliters
• Garlic - head
• Butter - 3 tablespoons
• Lemon
• Spices

Dish output for 5 persons.

Cooking process:

1.Required products to prepare.

2. Peel and marinate the trout in lemon juice and salt. Leave for 30-40 minutes.

3. Peel the garlic and finely chop.

4. Divide forest mushrooms into thin parts.

5. Cover the baking sheet with foil. Lay out the trout. Place in oven for 25 minutes.

6. Melt the butter on a roasting pan, add garlic, mushrooms, spices. Knead. Simmer for about 10 minutes. Add cream and leave on fire for 5-7 minutes, stirring occasionally. Chop the greens and fall asleep.

7. Grind the cheese. Sprinkle the fish. Bake five more minutes. Pour the sauce over the carcass and garnish with vegetables and herbs around the perimeter.

You can watch the video recipe below:

Such a trout baked in the oven is served immediately, as it looks incredibly aesthetically pleasing and has a very rich and delicate taste. The result will definitely exceed expectations.

Trout baked in foil

Connoisseurs of healthy and at the same time tasty food will appreciate the proposed recipe. It is simple yet sophisticated. Trout baked in foil turns out to be very tasty and at the same time has its own spicy notes that can please everyone.

Ingredients:

• Trout - a couple of steaks.
• Jacket potatoes - five tubers.
• Fatty sour cream - 60 milligrams.
• White onion - head.
• Lemon.
• Olive oil.
• Fish seasoning.
• Spices.
• Salt.

Dishes for a couple of people.

Cooking process:

1.Collect the required products.

2. Rinse the trout steaks well. Add spices and lemon juice. Marinate well.

3. Divide the white onion into rings.

4. Peel the potato tubers. Cut into large rings.

5. Pour sour cream over the foil placed on the baking sheet.

6. Lay out the onion rings, and potatoes on them. Season with spices.

7. Put the fish steak and add a small amount of olive oil.

8. Wrap in foil. Place in the oven for 15 minutes at a temperature of 200 degrees.

9. Get it. To uncover.

10. Sprinkle with chopped herbs.

A minimum of calories and a maximum of taste is exactly what rigorous investigators of various diets need. Therefore, anyone who likes to take care of their health, the proposed recipe is sure to come in handy.

Delicious fish with vegetables

Such a dinner will be a real discovery, especially for those who really appreciate good food. Trout baked in combination with vegetables is just a great option for all people who know how to correctly combine foods. The result is excellent. In addition, an unknown range of flavors opens up that can amaze everyone with its richness.

Ingredients:

• Trout fillet
• Tomato
• Sweet pepper - a couple of pieces
• white onion
• Frozen vegetables - 350 grams
• Olive oil
• Garlic - prong
• Black pepper
• Soy sauce - 50 milliliters
• Honey - 10 milligrams
• Lemon
• Chili sauce sweet
• fish seasoning

Exit dishes for 4 persons.

Cooking process:

1. Gather together the required products.

2. Prepare marinade by mixing soy sauce, lemon juice, sweet chili seasoning, honey, fish spices, salt. And also do not forget the garlic, passed through the press. Knead.

3. Rinse the fillet, dry it. Place in the marinade, after sprinkling with spices for fish. Leave in the marinade for half an hour.

4. Put the freezer to thaw. Chop the rest of the vegetables into large pieces.

5. Add a few drops of olive oil to the baking dish. Add thawed vegetables and onion rings. Sprinkle with spices.

6. Spread sweet pepper evenly.

7. Add garlic and tomatoes. Salt.

8. Put the marinated fillet on the vegetable pillow. Place in oven for 20 minutes. Periodically add a small amount of marinade.

9. Remove from the oven and season with a little lemon juice.

Trout baked in the oven with vegetables in this way is simply delicious. You can really admire its spicy taste. To top it off, vegetables are saturated with all the aromas of spices and herbs. It is unlikely that there will be a person capable of refusing such a delicacy.

Baked trout with potatoes

If there is a desire to please with delicious delicacies and at the same time not bother much, then the proposed recipe should definitely be adopted. It is absolutely not complicated, but such a baked trout in the oven will be a real discovery for those who appreciate healthy food cooked with love.

Ingredients:

• Trout - carcass
• Potato - 10 tubers
• Garlic - a couple of teeth
• Hard cheese - 250 grams
• oregano
• Butter - 10 grams
• Cream - 300 milliliters
• Olive oil - 15 milliliters
• Pepper

Exit dishes for 7 persons.

Cooking process:

1. Thoroughly peel the potato tubers. Cut into thin slices. Fill a mold pre-greased with olive oil with salted potato plates.

2. Mix the garlic passed through the press with melted butter. Brush potatoes placed on a baking sheet.

3. Cut the trout into fillets. Cut into small plates. Spread evenly over potatoes. Salt.

4. Grind the cheese on a fine grater and spread over the surface. It is important that the cheese layer covers absolutely the entire potato.

5. Mix cream with oregano and other spices.

6.Fill in the completed form. Cover with foil. Place in preheated oven for 40 minutes. Open the foil and bake for about 15 more minutes.

7. Pull out and cut.

Serve to the table in portioned pieces. In this version, the fish has an incredibly delicate and at the same time rich taste. All components are intelligently combined, forming a single tandem.

Trout baked in the oven is a great option for any occasion. It can decorate both every festive table and a simple dinner. The main thing is to initially decide on a worthy recipe, and then you can vouch for an excellent result. It is important to remember that this fish is difficult to spoil, so even the most straightforward recipe can present a whole extravaganza of flavors. And experimenting with the main components is always worth it.

Joint eating is considered the most important tradition that is forever rooted in our society. For such an event, many cook trout baked in the oven. This magnificent fish has an unsurpassed taste and a number of useful elements. Even after heat treatment, it is rich in vitamins, zinc, fatty acids, magnesium. In addition, fish is considered a low-calorie dietary product.

Trout baked in the oven is often the main dish of a family meal. It is loved by almost everyone - adults and children, for the excellent aroma and juiciness of meat. Cooks have developed a huge number of options for cooking trout. After considering some of them, many managed to create an incredibly tasty dish in their kitchen.

If the cook buys fresh trout from the store, it should be baked as quickly as possible.

When time is running out

Today's pace of life encourages busy people to set aside as little time as possible for cooking. I want to do everything quickly, but with excellent taste. Several recipes for trout baked in the oven are suitable for such people.

Lemon flavored fish

To create a dish you will need a set of ingredients:

• trout carcass;
• medium sized lemon;
• dill;
• vegetable oil;
• pepper;
• salt.

The process begins with the preparation of the fish. With a sharp knife, cut the abdomen and remove the insides. After that, thoroughly wash inside and out. Then the carcass is actively rubbed with salt and black pepper.

Place a piece of foil on a wide baking sheet. Lubricate it with sunflower oil. The lemon is cut into thin circles, and then laid out on paper. Fish is placed on top, wrapped and baked for 10 minutes.
Then it is opened and kept in the oven for the same amount. Such a simple recipe for baked trout in the oven in foil can be used when time is running out and homemade are hungry.

Royal fish with cream sauce

To prepare the dish, you need to take:

• fillet of red fish;
• butter;
• high fat cream;
• garlic;
• lemon for juice;
• bulb;
• salt;
• pepper;
• parsley.

If the cook knows how to bake a whole trout in the oven, it will not be difficult for him to cook it quickly. No wonder they say that knowledge is a great power.

First of all, the oven is heated to a maximum of 200 ° C. The cleaned, washed fish is rubbed on both sides with pepper mixed with salt.

Cream, butter, mustard, salt, pepper, garlic (passed through a press) are placed in a separate container. All ingredients are mixed to obtain a homogeneous mass.

Red fish spread on a baking sheet. Sprinkle generously with finely chopped onions and pour over the sauce. The oven is held for approximately 15 minutes.
Serve trout baked in cream, with parsley sprigs, lemon slices, pouring over the remaining sauce.

So that the fish does not lose its integrity, it is advisable to monitor the baking process. In case of loss of vigilance, the dish can turn into porridge.

The invariable ingredient of the dish is hard cheese

Experienced housewives often use hard cheese to prepare hearty meals. By combining it with red fish, you get an unusual taste that is simply impossible to forget. The recipe for baked trout with cheese contains simple ingredients:

• trout meat;
• hard cheese of any kind;
• cream;
• medium sized lemon;
• spices for fish;
• salt.

Cooking steps:

Under the heading - "Cooked with love"

At all times, it was believed that if the hostess did not add a drop of love to the dish, it turns out to be tasteless. Who wants to eat this kind of food regularly? To prevent this from happening, consider recipes with photos of trout baked in the oven to support inspiration. When you imagine in advance what the end result will be, it gives courage and excitement. No wonder people say that it is much wiser to see once than to read a hundred times. Someone will say: paraphrased, but has the meaning changed? And if you know how much to bake trout in the oven, you can use your time rationally.

Red fish with vegetables

To prepare this dietary product, you will need a simple set of components:

• rainbow trout;
• tomatoes;
• onion;
• vegetable oil;
• lemon;
• coriander;
• laurel;
• curry;
• rosemary;
• pepper;
• marjoram;
• basil;
• parsley;
• salt.

Spice connoisseurs can safely use other options for popular seasonings. For example, fennel - gives the fish an amazing lemon flavor. And saffron (the most expensive seasoning) emphasizes the aroma and color of the dish.

Trout baked with vegetables is prepared in several stages:

1. Peel the onion from the husk, wash under the tap, lightly dry with a paper towel. Cut into large cubes.
   
2. Eggplants are rinsed with running water. Shredded in equal pieces.
   
3. Tomatoes, preferably dense, cut into large quarters.
   
4. Heat up vegetable oil in a frying pan. Spread the onion and fry over moderate heat until a brown crust appears.
   
5. During this period fish is prepared. It is cleaned of the insides, the fins are removed with scissors, the ridge, gills and all the bones are cut out.
   
   
6. The trout carcass is marinated and sprinkled with a set of spices. Leave for a few minutes.
   
7. Next, eggplant is added to the onion, followed by tomatoes. Simmer for 5 minutes.
   
   
8. When the vegetables have cooled, they are seasoned with dried herbs. You can use dill, parsley or cilantro.
   
9. Pieces of lemon are put into the head of a trout so that it is saturated with juice.
   
10. The belly of the fish is stuffed with stewed vegetables, after which it is sewn up with a thread.
    
    
11. The prepared semi-finished product is laid out on parchment and sent to a hot oven for half an hour.
    
    

Served with rainbow trout baked in the oven with lemon slices and fresh tomatoes. For garnish use mashed potatoes.

Excellent dish "Dream come true"

A wonderful idea for a family dinner is trout with soy sauce. The harmonious combination of meat with citrus sweetness creates a unique taste of the product. It is prepared from the following ingredients:

• trout carcass;
• one large orange;
• mayonnaise (optional, you can replace unsweetened yogurt);
• mustard;
• soy sauce;
• pepper;
• saffron (if available);
• salt.

When a set of products is at hand, they begin to create a dish with the romantic name "Dream Fulfillment".

First of all, the orange is peeled, the pits are removed. Cut in equal circles. Line a baking sheet with aluminum foil and arrange the oranges tightly.

Soy sauce, mayonnaise, mustard and honey are mixed in a small container.

Pieces of trout are tightly laid on top of the orange. Then generously lubricate the prepared filling.

Trout is sprinkled with ground pepper and saffron, after which it is sent to the oven.
The dish is served with potatoes, rice or buckwheat porridge.

Baked red fish with champignons

Fans of hearty dishes will not refuse an exquisite combination of trout with mushrooms and vegetables. Prepare a product from the following set of products:

• medium sized trout;
• fresh;
• bulb onions;
• Bulgarian pepper;
• tomatoes;
• garlic;
• lemon;
• vegetable fat;
• ground pepper;
• salt.

First of all, chopped onion is fried in a pan until a brown tint appears. Then add mushrooms, tomatoes and bell pepper and mix well. Pass for 15 minutes.

Pass the garlic cloves through a special press. Then mix it with vegetable oil (2 tablespoons) and lemon juice.

Spread the fish on a baking sheet covered with foil and generously grease with garlic mixture on all sides. Next, the trout belly is stuffed with vegetables, after which it is sewn up and wrapped in foil.
Bake at a temperature of about 200 degrees for no more than 30 minutes. To get a crispy crust, the paper is removed a few minutes before readiness.

The dish is served for a family meal with any side dish for sweet wine.

Today you can find a huge number of different recipes for cooking trout in the oven.. Unfortunately, the list of so many ways to bake this wonderful fish includes too many spices, flavored seasonings and other ingredients that completely "etch away" the exquisite taste of the main product.

If you are going to cook trout in the oven for the first time with your own hands, then we strongly recommend trying to bake fish in foil according to the classic recipe - a minimum of flavors (pepper, salt, fresh lemon juice) and baking a carefully sealed whole trout.

In this article you will find the best recipes with photos of step-by-step cooking of trout, both whole and in pieces (fish steaks). Emphasis will be placed on a slight complication of the rich taste of this river fish without the use of absolutely unnecessary gastronomic excesses.

HOME PHOTO RECIPE

EXPAND: Trout baked whole in the oven. Step-by-step recipe with a photo of cooking trout in foil (with herbs, lemon, spices) .

+ This is useful to know:

baked trout goes well with products such as: kefir, ginger, rosemary, cranberries, citrus fruits, white wine.

This fish can be baked in the oven as a whole or cut into pieces.

for baking rainbow trout, you can use both foil and a sleeve or salt crust. Any of these options for cooking fish will allow you to get an appetizing crispy crust and melting in your mouth steamed flesh of fish meat, which will be saturated with juices and refined flavors that do not interrupt the taste of the main dish.

another important point - 5 minutes before the dish is completely cooked, be sure to fully open the sealed shell in which the trout is baked.

it is highly undesirable to overexpose rainbow trout in the oven. Remove the baked fish according to the time indicated in the recipe.

Stage 4
- carefully cleaned and washed trout put on top of potatoes, sprinkle with grated cheese, and then salt;

Stage 5
- prepare a sauce of oregano, cream and pepper and evenly pour it over the fish;

Stage 6
- put a second sheet of foil on top of the workpiece and tightly twist the free ends of both sheets to make a box;

Stage 7
- put the trout in foil on an oven tray and set the temperature to 200 degrees;

Stage 8
- after 45 minutes, we take out the baked fish and potatoes from the oven. Serve without a side dish with a salad of fresh vegetables.

√ in foil with vegetables

Ingredients: rainbow trout 1.2 kg, strong medium-sized tomatoes - 2 pcs, sweet onions - 1 pc, half a lemon, a bunch of dill, ground black pepper, salt, vegetable oil

7 stages of cooking fish:

Stage 1
- We cut the rainbow trout, making an incision along the abdomen and removing the fins and gills;

Stage 2
- after removing the spine and thoroughly washing the fillet under running water, unfold and put the chopped fish on the foil greased with vegetable oil with the outside;

Stage 3
- carefully place the foil with the fish on a baking sheet. Salt and pepper the fish;

Stage 4
- Put the tray in the oven for 20 minutes. Temperature - 200 degrees;

Stage 5
- cut lemon, onion, tomatoes into thin rings, and also chop the dill;

Stage 6
- remove the baking sheet from the oven and spread the chopped vegetables on the browned trout, and then put the baking sheet back in the oven for another 20 minutes to bake further;

Stage 7
- after that, take the baked trout out of the oven and sprinkle it with chopped dill.

√ in foil with cheese

Ingredients: trout - 1 kg, half a lemon, onions - 3 pcs, tomatoes - 2 pcs, white pepper - 1 pc, cheese - 200 gr, parsley - 1 bunch, dill - 1 bunch, potatoes 3 pcs, vegetable oil - 1 tbsp. spoon, salt

6 stages of cooking trout:

Stage 1
- we cut the fish, cut off the gills and fins, carefully wash the carcass;

Stage 2
- put the carcass on the foil with chopped herbs and sprinkle with salt. Add white pepper and squeeze lemon juice onto the surface of the fish;

Stage 3
- sprinkle chopped onion and chopped tomato slices on top, put the foil on a baking sheet. Then - into the oven. temperature - 200 degrees;

Stage 4
- in parallel, peel the potatoes and put them in the microwave for 6 minutes;

Stage 5
- we take the trout out of the oven after 10 minutes and add the potatoes greased with vegetable oil to the fish, and then generously sprinkle everything with chopped cheese;

Stage 6
- then put the baking sheet back in the oven for 20 minutes until a crust appears on the cheese. Trout baked with cheese has a unique and refined taste that will impress even the most sophisticated gourmet!

COOKING TROUT FROM VIDEO LESSONS AT HOME CONDITIONS

Trout baked in its own juice with the addition of lemon juice, potatoes, and some vegetables is a wonderful dish that will surely delight your household! Do not wait for the next holiday or significant event. This dish is prepared very simply and all the ingredients for it can be easily purchased at the nearest supermarket, and the oven will do its job without any hassle. Cook trout baked in foil or in a sleeve right now!

If you have more recipes for cooking trout in different ways, please share your culinary secrets with our visitors! They will be very grateful to you! You can post your wishes, tips and recipes for cooking in the Comments below.

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ALSO DISCOVER...

Baked fish is ideal for decorating the table. It does not matter whether it is cooked in pieces or a whole carcass, according to a classic recipe or filled with sauce, in any case, the trout will have its own exquisite and unique taste. Having prepared fish for a holiday, you can be sure that all guests, including gourmets, will be satisfied.

How to bake trout

This river fish is a godsend for housewives who do not like to stand at the stove for a long time, but want to tasty feed their household or guests. Trout can be baked in the form of steaks, a whole carcass, baked with vegetables, and in many other ways. The main thing here is to decide which trout dishes in the oven you want to see on your table in order to pamper everyone, including yourself.

Cleaning and cutting

Depending on how you'll be roasting your trout, the prep steps, such as cleaning or cutting, may vary. If you decide to bake or fry a whole carcass, then the cleaning process will take no more than 5 minutes: the scales are small plates that are very easy to peel off. Here are some tips on how to prepare a whole fish:

1. Before cleaning the trout, it must be washed under the tap. In the case when the carcass is too slippery, you can immediately sprinkle it with salt to make it easier to hold.
2. It is recommended to clean the trout in the sink, because the scales do not hold very well and will scatter all over the kitchen.
3. It is better to clean the fish with a small knife, the direction of movement does not matter. Carefully clean the abdomen, the scales there are light in color, less noticeable, but tough.
4. If you took a non-gutted carcass, then cut the belly, moving with a knife from the anal fin to the gill, and then remove the insides. Existing caviar can be salted, and feel free to throw the rest away. Find out the best salting methods.
5. Don't cut off the head of the trout, just remove the gills.
6. Rinse the carcass again before preparing for baking.

Recipe for cooking trout in the oven

Caring housewives who love to please their family with new recipes, this selection will be very useful. The only thing that needs to be done before baking the fish is to process it well and correctly, as well as decide on the future dish. Trout is an ideal product for baking, frying, even barbecue in the oven turns out to taste divine from it.

Rainbow

Looking at the photo, it is simply impossible not to want this exquisite dish. Rainbow trout, baked in the oven, is very tender, so you need to cook it, adhering to all the rules. If you follow all the recommendations step by step, then after 40 minutes you will get a delicacy that is distinguished by its unsurpassed taste. Soft fish meat will be appreciated even by a picky gourmet.

Ingredients:

• salt in large granules - to taste;
• ground pepper - 1 pinch;
• oil - 1 tbsp. l.;
• lemon - 0.5 pcs.;
• parsley - 1 bunch;
• rainbow trout - 1 pc. weighing about 400-500 g.

Cooking method:

1. Wash the carcass well, remove the insides from it, rinse again, then dry or dip with a napkin.
2. Line a baking sheet with foil, folding it in two layers. Lay the fish on all sides, smeared with salt and pepper.
3. Pour boiling water over lemon, cut into thin rings.
4. Take two rings of lemon, squeeze the juice out of them into a container filled with oil. Spread the mixture all over the carcass.
5. Cut the remaining lemon rings in half. Make incisions in the trout (on one side) at an angle of 45 degrees, keep the distance between each from 1 to 2 cm. Insert halves of citrus slices there.
6. Wash the greens, blot with a towel so that there is no water left, chop finely, fill the belly of the carcass.
7. Fold the foil so that the fish is completely wrapped.
8. In the oven, preheated to at least 180 degrees, place a baking sheet and leave.
9. After 35 minutes, unfold the foil. This is necessary so that a golden crust forms on the trout. Leave for another 5 minutes inside the oven.
10. Serve the rainbow trout on a large narrow platter garnished with sprigs of greens.

steak

You simply cannot imagine a tastier and healthier dinner. Trout steaks in the oven turn out so exquisite, tender and fragrant that the dish may well serve as the main dish on the festive table. It is worth noting that you need to cook such a delicacy, following all the step-by-step recommendations. It is better to serve it with a side dish: mushrooms, rice, fried potatoes or vegetables.

Ingredients:

• olive oil - 1 tbsp. l.;
• salt - to taste;
• lemon - 1 pc.;
• fish steak - 1 pc. (weighing 200 g);
• parsley, dill - 2-3 branches each;
• pepper - to taste.

Cooking method:

1. Rinse the steak, put it on foil, then season with spices and sprinkle with finely chopped herbs.
2. Pour the workpiece with the required amount of olive oil, rub it well into the pulp.
3. Cut the washed lemon into slices, put them on the steak.
4. Wrap a piece of fish so that the juice does not flow out of it while it is baking.
5. Bake the foil blank in the oven, which do not forget to preheat to 180 degrees.
6. After half an hour, take out the finished dish, serve on the table with a hot side dish.

Baked with vegetables

This dish will be appreciated by lovers of delicious food. Everyone bakes sea Karelian trout with vegetables in the oven in their own way - someone wraps it in foil or a sleeve, and some do not use anything at all. It is worth noting that if the carcass is not covered with anything, then a ruddy appetizing crispy crust forms on the surface. The dish will serve as the main treat at any holiday.

Ingredients:

• basil (dried) - 1 pinch;
• onion - 1 pc.;
• fish - 1 pc.;
• pepper (Bulgarian) - 1 pc.;
• dill - 1 bunch;
• salt - to taste;
• tomato - 1 pc.;
• lemon - 1 pc.

Cooking method:

1. If the carcass is whole, cut off the head, gut the insides, and then rinse and dry.
2. Cut the citrus to make thin circles, put on a foil spread on a baking sheet.
3. Make shallow cuts on one side of the fish, rub with salt, sprinkle with squeezed lemon juice. If you serve the carcass in portions, immediately cut it into pieces.
4. Place the trout on top of the lemon slices.
5. Prepare the vegetable filling: finely chop all prepared vegetables, then mix with dried herbs.
6. Stuff the carcass with the resulting mixture, and put whole sprigs of dill on top.
7. Wrap the fish tightly in foil, then you can start baking at 180 degrees.
8. After 40 minutes, arrange portioned slices on plates with a side dish, garnish with a slice of lemon.

stuffed

No one will refuse to treat themselves to a truly royal dish. Whole stuffed trout baked in the oven is a great dinner for the whole family, and very healthy. The fish turns out soft, fragrant, and thanks to the baked potatoes, already with a side dish. There are only a few secrets of preparing this dish so that it turns out the way it is in the photo.

Ingredients:

• tomato - 2 pcs.;
• parsley - 1 bunch;
• carcass of fish (sea or river) - 1 pc.;
• onion - 1 pc.;
• lemon (for juice) - 1 pc.;
• lemon (for fish) - 0.5 pcs.;
• salt, pepper - to taste;
• mayonnaise - for coating;
• potatoes - 7-8 pcs.;
• cheese - 100 g.

Cooking method:

1. If necessary, clean the carcass from the insides, then rinse well and dry. After that, coat with seasonings, pour juice squeezed from one lemon. Wrap with cling film and leave for a couple of hours.
2. Tomatoes, peeled, cut into cubes, fry a little.
3. Cut the greens finely, and the onion into half rings.
4. Grate the required amount of cheese, mix with all other prepared products, pepper, salt.
5. Lay foil on a baking sheet or in a mold, grease with oil, put the carcass. It is recommended to make a foil roller and lay it under the place where the filling will be. This will help lift the fish up so the stuffing doesn't fall out.
6. Stuff the belly with the cheese-tomato mixture; if desired, you can fasten the halves of the carcass with toothpicks.
7. Make cuts along the fish, lay half a slice of lemon inside.
8. Coat the whole trout with oil, then with mayonnaise.
9. Wash the potatoes, cut in half, cover the carcass on both sides, brush a little with oil, salt and pepper.
10. Bake in the oven for about 40 minutes. Willingness to determine the potatoes.

with potatoes

To prepare this dish, it is better to take the sirloin of a river dweller. Oven trout with potatoes is the perfect dinner you've been dreaming of. The fish turns out to be so delicate in taste and fragrant in smell that it is not possible to resist such a temptation! It cooks quickly and easily in the oven, so very soon you will get tasty, healthy and beautiful food.

Ingredients:

• onions - 2 pcs.;
• soy sauce - 2 tsp;
• fish fillet - 700 g;
• mayonnaise - 2 tbsp. l.;
• potatoes - 300 g;
• salt, pepper - to taste;
• carrots - 200 g;
• butter - 50 g.

Cooking method:

1. Separate the fillet from the skin, cut into slices.
2. Put the resulting pieces in a mold, sprinkle with salt and pepper.
3. Lay foil on the bottom of the dish intended for baking, grease it with prepared oil.
4. Put the peeled grated carrots on top of the fillet.
5. Spread the onion rings on a layer of carrots, pour over a small amount of mayonnaise.
6. Put the potatoes, cut in the form of circles, on the onion under the mayonnaise.
7. Once again, apply a layer of mayonnaise, pour everything with the required amount of soy sauce.
8. It is recommended to bake no more than 30 minutes at 180 degrees.

In a baking sleeve

This low-calorie oven-cooked dish is a godsend for many housewives who love to treat themselves and their loved ones to delicious food. Trout baked in a sleeve is not only beautiful in appearance, but it does not lose its nutritional qualities during heat treatment. An excellent side dish for this type of river fish will be oven-baked vegetables.

Ingredients:

• river trout - about 800 g;
• salt, pepper - to taste.

Cooking method:

1. Clean the carcass from the insides, scales and gills, then rinse under the tap.
2. Sprinkle the trout with salt and season with pepper if desired.
3. Place the fish in a baking sleeve, tie it on both sides.
4. Don't forget to make a few holes in the plastic so that it doesn't swell while it bakes in the oven.
5. Lay the tied sleeve and bake for no more than half an hour.
6. Remove the cooked trout from the oven and serve.

With lemon in foil

Fish lovers are sure to try to cook something according to a new recipe. Trout with lemon in the oven is one of those options. The dish has a piquant unusual taste, and the fish itself is very tender and fragrant. Take a look at the photo, evaluate what kind of dinner you feed your household in the end. Be sure to save this recipe to bake fish in the oven for the holiday.

Ingredients:

• spices - to taste;
• parsley - 1 bunch;
• oil - 1 tbsp. l.;
• lemon - 0.5 pcs.;
• trout - 0.5 kg;
• black pepper, salt - to taste.

Cooking method:

1. Clean the fish from scales, remove the existing insides, cut off the gills, rinse thoroughly, then dip with napkins.
2. Rub the inside of the carcass with pepper, salt, if desired, you can add other spices.
3. Make deep cuts along the entire length of the trout.
4. Squeeze the juice from a quarter of a lemon, mix it with oil, coat the fish with the resulting mixture.
5. Cut the rest of the lemon into circles, immerse a few pieces in the cuts made earlier.
6. Carefully line the washed but dry greens inside the cut carcass, place the remaining lemon rings on top.
7. Wrap the carcass stuffed with lemon and herbs in foil, place inside the oven preheated to 180 degrees.
8. Bake the dish for 35 to 40 minutes, and 5 minutes before the end, unfold the foil so that a delicious crust forms on the fish.

In creamy sauce

Few housewives know exactly how to cook this type of fish. Trout baked in cream is a good choice to prepare the dish the first time. The fish is very tender and juicy in taste, fragrant. It can become not only an excellent dinner for the whole family on an ordinary weekday, but also the main decoration of the table at the holiday. Save the recipe, you will definitely need it.

Ingredients:

• vegetable oil - for lubrication;
• flour - 1 tsp;
• 10% -15% cream - 200 ml;
• oil (olive) - 1 tbsp. l.;
• dill - 1 bunch;
• lemon - 1 pc.;
• trout steak - 250 g;
• salt, pepper - to taste;
• butter (butter) - 30 g.

Cooking method:

1. Cut the citrus in half, squeeze the juice into the prepared cup.
2. Rinse the steak, wipe with a towel or napkins. Make a kind of marinade: sprinkle with seasonings, pour over lemon juice and olive oil. These actions will help ensure that the baked steak is soft and very juicy.
3. Rinse the greens, get rid of excess liquid, chop finely.
4. Make the cream sauce: Melt the butter in a pan until liquid. After boiling, add the amount of flour indicated in the recipe, stir all the time. Pour the cream into the mixture in a thin stream, do not forget to stir. If desired, add some dill to the mixture. After boiling the mass, remove the dishes from the heat, set aside for now.
5. Before putting the fish on a baking sheet, grease it with oil.
6. Bake the marinated steak at 180 degrees for about 20 minutes.
7. Drizzle with cream sauce before serving.

in sour cream

If you want to eat something tasty, healthy, delicious, but do not have a lot of time, then check out how to cook fragrant fish dishes. Trout in the oven with sour cream is prepared so simply that even a novice cook will master the process. From this type of fish, delicious baked dishes are obtained, the preparation of which takes no more than half an hour.

Ingredients:

• salt, pepper - to taste;
• eggs - 1 pc.;
• dill, basil - to taste;
• oil (olive) - 2 tbsp. l.;
• lemon juice - 1 tsp;
• sour cream - 250-260 ml;
• fresh trout - 1 pc.

Cooking method:

1. Peel the trout, remove, if any, the insides, cut off the head. After that, rinse the carcass, cut into pieces, which you then serve to each family member or guest.
2. Grease an oven dish with olive oil. Put the cut fish on the surface, sprinkle it with juice squeezed from a lemon, sprinkle with chopped basil.
3. In a separate bowl, mix eggs, sour cream, bulk ingredients, mix, then pour the mixture over the carcass.
4. Preheat the oven in advance (up to 200 degrees), bake the trout for no more than 20 minutes.
5. Serve the dish sprinkled with dill, along with a side dish: pasta or rice.

With mushrooms

Do you know how to cook fish so that it turns out tender, juicy, satisfying and deliciously fragrant? Trout stuffed with mushrooms baked in the oven is a perfect example of this. The dish will decorate a regular or festive table, and guests will be delighted with your culinary talents. You can serve fish with any side dish that you think is appropriate.

Ingredients:

• sour cream (you can mayonnaise) - to lubricate the filling;
• trout - 1 pc.;
• onion (bulb) - 1 pc.;
• shrimp - 100 g (optional);
• salt, pepper - to taste;
• onion (green) - 1 bunch;
• mushrooms - 300 g.

Cooking method:

1. Prepare fish: remove scales, gut, remove gills, rinse.
2. Wipe the carcass with loose spices, if desired, use spices for fish.
3. Fry the peeled and finely chopped onion until golden brown.
4. Cut any kind of mushrooms into cubes, add to the onion.
5. If cooking with frozen shrimp, they need to be poured over with boiling water, and then peeled.
6. Finely chop the washed green onion.
7. Make the minced meat: Mix the fried onion and mushroom mixture with the scallions and shrimp. For fastening and juiciness of the filling, it is recommended to grease it with mayonnaise or sour cream.
8. Stuff the carcass with the resulting mass, then fasten the halves of the abdomen with toothpicks.
9. Wrap the fish in foil so that the juice does not spill onto the baking sheet.
10. Put the baking sheet with the stuffed carcass in the oven (which is already preheated to 180 degrees), bake for 40 minutes.
11. Remove the toothpicks from the finished dish, put on an elongated plate and serve.

How to bake trout deliciously - cooking secrets

The taste of sea, river or ocean trout is very delicate and delicate, but this does not mean that you must have the knowledge of a chef to cook it deliciously. There are only a few tricks and rules, following which, your baked trout will become unsurpassedly juicy, regardless of how it was cooked:

1. When choosing a carcass, do not confuse it by taking salmon. Large trout are distinguished by rounded shapes, small scales and long stripes on the sides.
2. The key to a delicious meal is fresh fish. First of all, pay attention to the appearance and smell of trout, make sure that the skin is wet and not damaged.
3. Trout have bulging eyes, and gills are rich in color.
4. When choosing a frozen carcass or a piece for a steak, stop at even pieces that are covered with a thin layer of glaze.
5. If you decide to freeze trout, do it slowly and gradually.
6. When baking trout in the oven, do not overexpose it in time, do it no longer than recommended in the recipe.
7. Do not use too many varieties of spices, this type of salmon is enough only salt, pepper and lemon. You can also stuff with herbs or serve sprinkled with dill or parsley.
8. If you want to emphasize the taste of trout, then use dairy products (it can be milk, yogurt or cream), citrus fruits (more often it is a lemon or an orange). Rosemary, thyme, cranberries, or alcoholic beverages such as cognac, dry white or red wine are also suitable as an addition.

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