Summer hearty salads. Cheese salad with vegetables

Summer is an energetic, fun and easy period! A person needs a strong enough energy supplement to fulfill everything that is planned for this time. So, the food of the hot months of the year should be special. Not only tasty and satisfying, but healthy and energy-intensive.

It is in summer that there are practically no products that are “out of season”. Available great amount vegetables, fruits, herbs, various combinations of which for each new culinary homemade treat will give a special aroma and taste.

But, in the hot season, poisoning is very dangerous! This means that the correctness of the purchase, storage and processing of products should be approached even more carefully!

Below are the following summer snacks will please all gourmets: both vegetarians and meat-eaters. There is only one thing in common in the dishes presented: they do not take much time to prepare and do not need professional cooking skills.

How to cook summer snacks - 15 varieties

There are no food frills in this recipe! But, such an appetizer will look chic on the dining and holiday table!

Compound:

• Bread (mostly black, but optional) - 1 loaf;
• Herring fillet - 2 pcs.
• Beets - 300 gr.
• Garlic - 4-5 cloves;
• Sunflower oil for frying - 100 gr.
• Greens, tomatoes, cucumbers - to taste and desire.

How to cook:

Let's boil the beets and clean and rub the already cooled down fine grater.

Add the crushed garlic and mix thoroughly.

Let's prepare portioned pieces of bread. Pieces of bread should be lightly fried in sunflower oil.

It is better to buy ready-made sliced: less hassle, and all the pieces are neat and uniform.

Herring fillet mode into portioned pieces according to the size of a toast.

On each toast we lay a layer of beet-garlic mass, and on top - a slice of herring. You can decorate with dill leaves, sprinkle with black ground pepper, make a special layer between beets with garlic and herring from a slice of tomato, cucumber, greens - everything is possible for the hostess's fantasy!

What attracts in this appetizer is that it is hearty and appetizing! And on cooking will go away only about 10-15 minutes!

Compound:

• Puff pastry - 1 pack;
• Any fish (salted, smoked, fried) - 350 gr.
• Hard cheese (but can be replaced with processed cheese) - 200 gr.
• Egg - 1 pc.

How to cook:

Defrost the dough and unroll in one layer. Cut into rectangles 7x7 cm.

Prepare portioned pieces of fish: clean from the bones, cut.

Put a piece of fish and a small cube of cheese on the dough, roll it into an envelope or a triangle. Brush with beaten egg.

Lay it all out on a baking sheet parchment paper and oiled. Bake in a well-heated oven for no more than 10 minutes (until golden brown).

Is it possible to name a more favorite treat than potatoes + herring? Yes, there is nothing surprising, but you definitely won’t find anything tastier!

Compound:

• Herring fillet - 300 gr.
• Boiled potatoes - 500 gr.
• Dill greens - 1 bunch;
• Onion and ground black pepper - to taste.

How to cook:

Boil and cool potatoes. Peel and cut crosswise into plates up to 1.5 cm thick.

It is more convenient to cook potatoes "in their uniforms", because this way they will crumble less during further cutting.

Cut the herring into portions, finely chop the dill, chop the onion.

Spread a ring of potatoes on flat dish, top sprinkle with melted butter, sprinkle with ground pepper and sprinkle with chopped dill. Put a piece of herring on each piece of potato, and decorate with onions on top.

Appetizer is prepared quickly, but is enough hearty meal. Excellent transportability, i.e. perfect for a snack on the road or in nature.

Compound:

• Canned fish in oil - 500 gr.
• Wafer cones for stuffing - 20 pcs.
• Boiled rice - 1 cup;
• Onion - 2 pcs.
• Mayonnaise - 2 tbsp.
• Spices - dill, pepper;
• Vegetable oil for frying.

How to cook:

Chop the onion and fry until golden color on oil.

Take the fish apart from the bones and finely crush with a fork.

Mix fish + onion + mayonnaise + rice + spices.

Stuff waffle molds and fry them in oil for 2-3 minutes.

Already after 2-3 minutes, the stuffed tubes lend themselves well to an easy change of shape.

At first glance, it is very difficult to understand what such "sweet" cakes do on a table of fish and meat dishes. After all, it looks like great dessert. But, having tried it, you understand that the main ingredient of these “sweets” is Fried fish with vegetables!

Compound:

• Fish fillet - 500 gr.
• Onion - 200 gr.
• Carrot - 150 gr.
• Tomatoes small and firm - 200 gr.
• Mayonnaise and sour cream - 100 gr.
• Flour - 100 gr.
• Eggs boiled and raw - 3 pcs.
• Vegetable oil for frying - 100 gr.
• Greens for decoration and 2-3 cloves of garlic.

How to cook:

We make minced meat from fish fillet and onions. Add here ground black pepper, salt, flour, raw eggs- mix everything well.

Put the minced meat cakes in a pan with heated oil and fry on both sides until cooked.

Separately mix mayonnaise, sour cream.

Mode tomatoes on mugs up to 1 cm thick.

Cooking carrot layer: overcook the grated carrots slightly in oil and add 1 tablespoon of sour cream and grated garlic.

Separately three yolks and whites.

We put a carrot-garlic layer on a fried fish cake, on top - a tomato ring and cover with a second cake. Lubricate the ends of the cake sour cream mayonnaise sauce and dip in grated protein. We also grease the top with sauce, but dip in grated yolk.

Everything, the main composition of the fish cake is ready. You can decorate and supplement the appetizer to your liking: caviar, herbs, olives, etc.

For such a recipe, you should take pork or beef, because. other types of meat do not tend to hold their shape when cooked.

The dish is quite satisfying, so complement it light salads or just raw vegetables.

Compound:

• Meat (fillet) - 500 gr.
• Pickled mushrooms (or fresh) - 200 gr.
• Garlic - 1-2 heads;
• Processed or hard cheese - 150 gr.
• Sour cream 20% - 150 gr.
• Dill and parsley greens - 1 tbsp each
• Salt, spices, pepper.

How to cook:

Cut the meat into portions lengthwise (thickness up to 1 cm) and beat off. Salt, pepper, put 2-3 cloves of crushed garlic.

On a layer of spices and garlic, put sliced ​​\u200b\u200bmushrooms and a cube of cheese (91.5x1.5 cm) in the center of a piece of meat).

Fasten the meat with toothpicks in the form of a bag.

Separately, we make bases from foil for each bag in the form of a bowl with high sides. We place meat bags in these bowls, cover with a layer of foil on top and send to a hot (t = 200C) oven for 15-20 minutes.

After this time, you should get a baking sheet with meat for a control check. And then, send it back to the oven for 20 minutes until the meat is ready and a golden crust appears on it.

Sauce for these meat bags easy to prepare: mix sour cream with dill and parsley, salt and pepper.

The liver must be in the diet at any time of the year, since it unique product necessary for high vitality and energy of the body.

For prescription will do liver beef, chicken, turkey, pork.

Compound:

• Liver - 500 gr.
• Onion - 200 gr.
• Flour - 100 gr.
• Eggs - 3 pcs.
• Processed cheese - 3 briquettes;
• Mayonnaise - 100 gr.
• Garlic - 1 head;
• Salt, spices, herbs.

How to cook:

Grind the liver with onions. Add salt, spices, flour (to the consistency of sour cream), eggs and bake pancakes in butter from the resulting dough.

Rub the cheese on a fine grater, add crushed garlic, finely chopped herbs and mayonnaise.

Spread every pancake cheese mixture and roll up. You can attach the form green onion. Trim ends sharp knife for a neat look.

These mini alternatives to liver cake look great on the table in both summer and winter. Moderately high-calorie and immensely healthy dish!

Compound:

• Liver - 500 gr.
• Eggs - 3 pcs.
• Mayonnaise - 2 tbsp.
• Flour - 150 gr.
• Carrot - 200 gr.
• Onion - 200 gr.
• Vegetable oil for frying - 150 gr.
• Garlic and herbs - to taste;
• Spices (salt, pepper)

How to cook:

We prepare the carrot-liver mixture: grind the liver, half the volume of the onion, grate half the volume of carrots on a fine grater, salt / pepper, add flour and eggs.

Flour must be put so much that the dough looks like thick sour cream.

Form small cakes with a spoon and fry in a well-heated oil in a frying pan.

Separately, we prepare the filling: grate the second half of the carrots on coarse grater, finely chop the remaining half of the onion, fry all the vegetables in oil until slightly golden. At the end of frying, add crushed garlic and mayonnaise to the mixture.

Lubricate the finished pancakes with the filling and cover with another one on top. Such a “liver hamburger” can be painted on top like this: grease with a thin layer of filling, put a circle of tomato (cucumber) and sprinkle with finely chopped greens.

Tomatoes, ham and cheese - everyone loves this combination! And the look of this snack is so original - well, just a “table decoration”.

Compound:

• Cherry tomatoes - 500 gr.
• Ham - 300 gr.
• Hard cheese - 200 gr.
• Eggs - 2 pcs.
• Mayonnaise - 150 gr.
• Garlic and greens

How to cook:

Prepare the base: grate boiled eggs and cheese, mix with mayonnaise, garlic and herbs.

Cut the ham into round slices, and then cut each circle in half, i.e. make semicircles.

The cut on the semicircle is necessary so that the stuffed rolls stand confidently exactly at the cut points.

Twist each semicircle in the form of a tube, tie with a green onion feather at the base and set like little men as shown in the photo.

Fill the resulting half-pipe with filling into 2/3 parts, and put a cherry tomato on top (like the “head” of the resulting little man). You can even draw eyes with mayonnaise. Decorate the figurines with greenery.

About this appetizer can be said in a nutshell: fast and delicious!

Compound:

• Hard cheese - 500 gr.
• Processed cheese - 300 gr.
• Sausage - 250 gr.
• Shelled Walnut- 100 gr.
• Greens - to taste.

How to cook:

Hard cheese should be cut into three equal parts and dipped in water heated to 100C for 20 minutes.

Cut the sausage, greens finely. Do not mix!

Each piece of cheese in 20 minutes hot water became soft and can be easily rolled out.

The board on which we will roll the cheese should be gently covered with cling film so that the melted cheese does not stick to the surface and then it is easy to wrap the cooked rolls in the same film.

So, on each rolled layer of cheese we lay out a layer of soft processed cheese, and on top we lay sausage, greens, nuts (each layer has its own). And each such layer is rolled up, wrapped in cling film and send to the refrigerator until completely cooled.

Already cooled rolls will take shape well and can be easily cut into portioned pieces and served to guests.

This recipe is universal, since the filling can be absolutely anything: meat, fish, vegetable, fruit, salty, sweet. For an amateur!

The secret of the success of this snack is that there are no food delights here: only what is at hand. And in the summer everyone has zucchini, tomatoes and greens.

Compound:

• Young zucchini - 1 pc.
• Tomatoes are small and fleshy - 0.5 kg.
• Greens and garlic - to taste;
• Mayonnaise - 150 gr.
• Sunflower oil for frying - 150 gr.
• Flour - 5 tbsp.
• Eggs - 2 pcs.

How to cook:

Whisk eggs in a bowl.

Place flour in a bowl and season with salt/pepper.

Cut the zucchini into slices (up to 1 cm thick). Dip each piece first in egg, then in flour and fry in oil until golden brown.

Remove from pan fried zucchini you need on a paper napkin so that the whole excess fat gone.

Mix finely chopped greens, crushed garlic and mayonnaise in a container.

Slice the tomatoes.

Lubricate each piece of zucchini mayonnaise sauce from greens and garlic, put a piece of tomato on top and decorate with herbs. Sandwich "Summer" is ready!

Fragrances fresh cucumber, bell pepper, tomato are softly combined with each other, giving this dish a special Summer mood freedom.

To prepare these rolls, you need to stock up on toothpick skewers, because. only with the help of them can you fix the shape for naughty cucumbers.

Compound:

• Cucumbers (long and thin) - 2 pcs.
• Cherry tomatoes - 10 pcs.
• Green olives - 10 pcs.
• Bulgarian pepper (bright) - 3 pcs.
• Lemon juice - 2 tsp
• Salt/pepper - to taste.
• Fetta cheese (a pigtail is also suitable) - 200 gr.
• Mayonnaise - 150 kg.

How to cook:

Olives, peppers, cherry tomatoes (5 pcs) finely chopped and fried in a pan with lemon juice. Cool, add chopped cheese and mayonnaise.

Cucumber cut into thin slices in length. Lubricate each plate of cucumber with stuffing, roll up.

Cherry tomatoes (5 pcs) cut in half and, pierced in the middle with a skewer, chop off the cucumber roll.

This appetizer is for those who love spicy and aromatic dishes.

Compound:

• Eggplant - 1 pc.
• Parsley greens - 1 bunch;
• Garlic - 1 head;
• Salt, spices, oil for frying

How to cook:

Do not peel the eggplant, but cut into thin strips.

In order for the bitterness to come out of the eggplant, you need to sprinkle them with salt and leave for a while, and then rinse thoroughly.

Each such slice is fried in well-heated sunflower oil on both sides until golden brown.

Separately, finely parsley mode, and garlic mode.

We put all the fried eggplants in a form in layers, each sprinkling with garlic and herbs. We send it to the refrigerator for half a day.

When we get it, it remains just to roll up the already soaked with garlic and fragrant herbs fried eggplant in rolls (if cut along the fruit) or you can decorate on top with a circle of tomato and herbs (if you cut the eggplant in circles) and eat.

It's exclusive vegetarian dish, but so beautiful and unusual that even a notorious meat eater will not refuse the temptation to try. And when you try it, you will definitely fall in love with this culinary masterpiece!

Compound:

• Tomatoes (dense and fleshy) - 6 pcs.
• Garlic - 3-4 cloves;
• Processed cheese - 3 pcs.
• Mayonnaise - 150 gr.
• Greens - a bunch of parsley and dill.

How to cook:

Grate processed cheese, finely chop the greens, squeeze the garlic and mix all the ingredients with mayonnaise.

Peel the tomatoes from the pulp and fill them with prepared minced cheese and herbs.

To gently peel the pulp from the tomatoes, start with the tail: cut it off with a slight entry into the tomato, then cut off the “fly agaric hat” from the side and take out all the pulp and juice along the perimeter of this cut for the hat.

Decorate the resulting snack "under the fly agaric" and add greens.

This dish is prepared extremely quickly, but has a rather appetizing and presentable taste. appearance, i.e. quite suitable for daily diet as well as for holiday tables.

Compound:

• Tomatoes - 6 pcs.
• Eggplant - 2 pcs.
• Garlic - 3-4 cloves;
• Soft processed cheese - 200 gr.
• Olive oil and greens

How to cook:

For the filling: mix processed cheese, garlic and finely chopped greens. Mix everything.

Cut the eggplant: first in half, and then each half into slices (thickness up to 0.5 cm). Fry the slices in olive oil.

Be sure to salt the chopped eggplants before frying: this way they will give extra juice and unwanted bitterness will go away.

Cut the tomatoes: cut off 1/3 from the side of the tail, then take out the pulp from the larger part with a spoon, and cut the smaller part into thin slices.

Grease most of the tomato from the middle with a thin layer of filling.

We form a flower from fried eggplant slices and tomato slices: the first layer is eggplant, on top are several slices of tomato, and carefully twist the two resulting layers into a roll.

We put the roll in the form of a flower in a tomato with a filling. Top with grated cheese or chopped herbs.

Summer is the time for salads made from fresh and crispy vegetables, greens and lettuce leaves. And do not forget about the berries, they also make incredibly tasty summer salads. No need to wait, it's time to cook! 10 summer salad recipes with photos and detailed descriptions.

Apple and Cucumber Salad

Delight your taste buds with this simple yet delicious salad. For 3-4 servings of salad you will need:

• 1 long cucumber or 3 small cucumbers;
• 2 apples;
• a small bunch of green onions;
• 1 st. l. lemon juice;
• dill for decoration.

Refueling:

• 1 tbsp honey;
• 4 tbsp natural yogurt;

Cooking:

1. Cucumber cut into circles, apples into small slices, green onion chop finely. Collect all ingredients in a bowl.

2. Mix the dressing in a small bowl. Pour it over the salad, mix, sprinkle with chopped dill on top.

Green salad with eggs and cheese

Easy green salad, is quite self-sufficient, but can become a good companion to any meat or fish. Such a salad can be prepared at the cottage or a picnic, just boil the eggs in advance.

For 1 salad you need:

• 50 gr. lettuce leaves (any that you like or can find);
• 1 egg or 3-4 quail;
• 30 gr. hard cheese;
• 1 small clove of garlic;
• 1 tbsp olive oil;
• 1 tbsp orange juice;
• salt, pepper to taste.

Cooking:

1. Hard boil eggs, cool and peel. Cut into quarters.

2. Prepare the dressing: finely chop the garlic, mix with orange juice, salt and pepper. Whisking the mixture with a whisk or fork, pour in the olive oil to emulsify.

3. We take lettuce leaves, if the leaves are large, you can tear them with your hands, leave the small ones as they are. Mix them with dressing and put on a plate. Place egg slices on top.

4. Use a paring knife to slice the cheese onto the salad. And you can serve right away!

Shopska salad - one of the dishes Bulgarian cuisine, which has taken root well with us. The freshness of crunchy vegetables and the salty taste of brynza perfect combination. To prepare the salad you need:

• 1-2 cucumbers;
• 2 medium sized tomatoes;
• 1 medium red onion;
• 2 bell peppers;
• 100 gr. cheese;
• 10 pitted olives;
• for dressing 1 tbsp. lemon juice and 2-3 tbsp. olive oil.
• salt and pepper to your taste.

Cooking:

1. Wash and dry the peppers paper towels. Put on a baking sheet in an oven preheated to 200 degrees, bake for 10-15 minutes. Then remove the peppers from the oven, cover with a bag or plastic wrap and let cool for 10 minutes.

2. When the peppers are cool, remove the core, remove the skin and cut the peppers into cubes.

Note! You can skip the step with peppers and make a salad with fresh peppers.

3. Wash and cut the remaining vegetables: tomatoes - into slices, cucumbers - into strips or quarters 2 cm thick, onions - into half rings, cut olives in half or can be left whole. Put everything in a salad bowl. Add peppers and cheese, cut into cubes.

4. Drizzle salad dressing with olive oil and lemon juice. Salad Shopsky is ready!

summer indian salad

This salad is just a storehouse of antioxidants, super healthy and bright. For 4-5 servings of salad you will need:

• 3 small carrots;
• 1 bunch of radishes;
• 1 small zucchini;
• 1/2 small red onion (do not overdo it with onions, otherwise you can spoil the salad);
• a handful of mint leaves;

For salad dressing:

• 1 tbsp mayonnaise;
• 2 tsp Dijon mustard;
• 2 tbsp olive oil.

Cooking:

1. First, let's deal with vegetables: peel and grate the carrots on a large grater or cut into small strips; finely chop the onion; cut the zucchini into strips, and the radish into thin circles, tear the mint leaves with your hands. Collect everything in one large bowl.

2. Prepare the dressing: in a small bowl, mix mayonnaise, vinegar and mustard, beat until uniform consistency. Whisking constantly, pour in the oil. Now you can pour this dressing over the salad and mix everything well.

summer indian salad ready!

Good to know! Lettuce can be stored in the refrigerator in a covered container for up to a day.

For this recipe you will need:

• 2 cups pasta spirals or feathers;
• 1 carrot;
• 1 cucumber;
• 1 red pepper;
• 1 green pepper;
• salt, pepper to your taste;

Cooking:

1. Boil pasta until tender, BUT! do not digest. Let them cool down.

2. Vegetables cut into cubes of the same size. Put vegetables and pasta in a salad bowl.

3. Cook Italian dressing and pour it over the salad, add spices to your taste. Stir and serve!

Good to know! It is very tasty to season the salad with seasonings for pasta, they are sold in stores.

Summer salad with arugula and ricotta cheese

Fresh and super light summer lettuce with hints of summer. For two servings of this recipe you will need:

• 100 gr. fresh herbs (it can be any salad mix);
• 100 gr. ricotta cheese;
• a handful of pecans or walnuts;
• 1/2 cup blueberries;
• mint leaves (to your taste);
• 1 tbsp balsamic vinegar;
• 2 tbsp olive oil.

Cooking:

1. This salad is prepared in portions. Arrange lettuce leaves on each plate. Top with slices of ricotta cheese, washed blueberries and nuts.

2. Top salad with balsamic vinegar and olive oil dressing. Serve this salad and eat it right away!

Salad with green beans and radishes - summer recipe

For cooking you will need:

• 400 g green beans (frozen beans are quite suitable);
• 10 pieces. cherry tomatoes;
• 6 pcs. radish;
• 100 gr. feta cheese.

For refueling you need (for simple option dressing will be enough for the first two ingredients):

• 3-4 tbsp olive oil;
• 1 tsp honey;
• 1 tsp mustard;
• 2 tbsp lemon juice;
• 1 tbsp white wine vinegar;
• salt, pepper to your taste.

1. First, let's prepare honey- mustard dressing, mixing all the ingredients, except for the oil, until smooth. While stirring with a whisk or fork, carefully pour in the oil.

2. String beans should be boiled in boiled water 2-3 minutes. Drain the water and discard the beans.

3. In a large bowl, combine beans, cherry tomato halves, sliced ​​radishes and feta cheese pieces. Drizzle with dressing and serve.

Summer recipe with lettuce, apple and cucumber

Fresh and crunchy, this salad is perfect for a light lunch or dinner. good addition for chicken dishes.

For 2 servings you need:

• 100 gr. lettuce leaves (any that you can buy or find at home will do);
• 1 medium cucumber;
• 1 apple;
• 2 tsp shelled sunflower seeds.

Cooking:

1. lettuce leaves rinse and tear with your hands into pieces of 5 cm. Cut the cucumber into circles, the apple into thin slices. Put everything in a salad bowl and mix.

2. As a dressing, you can take regular olive oil or a mixture of 1 tsp. mustard, 1 tsp honey and 2 tsp. olive oil.

3. Sprinkle seeds on top of the salad.

Carrot salad with lemon - recipe with photo

The sunniest and most summer salad of the entire selection. It is quick and easy to prepare, and the taste will surprise everyone. For 4 servings of salad you need:

• 4 medium carrots;
• juice and zest of 1 lemon;
• 1 bunch of parsley;
• olive oil;
• 1-2 tsp liquid honey;
• salt, pepper to your taste.

Cooking:

1. Grate carrots on a coarse grater or cut into strips using a Korean carrot grater.

2. Cut off the stems of the parsley and finely chop the leaves.

3. Mix carrots with lemon juice and zest, honey and chopped parsley, season with oil and mix. Add salt, pepper to taste. Let the salad rest for a bit before serving!

Spinach and Strawberry Salad - Summer Recipe

In the summer, strawberries are an affordable product. Did you know that it makes amazing light salads? No! Then try and cook. For 2 servings of salad you need:

• 100 gr. spinach leaves;
• 2 cups strawberries;
• guest almond flakes/pecans or walnuts

Refueling:

• 1 tsp lemon juice or white wine vinegar;
• 2 tbsp olive oil

Cooking:

1. Rinse the spinach and dry the leaves with paper towels. Wash the strawberries, separate the tails and cut. Put everything in a salad bowl.

2. Add nuts.

3. Prepare the dressing, pour over her salad. Salad should be served immediately.

Interesting to know! This salad has variations, you can additionally add slices goat cheese and use as a dressing balsamic vinegar or mustard salad dressing.

Summer always pleases with an abundance of fruits, vegetables and greens, so summer snacks and salads include fresh seasonal products. During this period of time, I want to unload the body from the results of winter gluttony, remove toxins and toxins, and get a generous portion of vitamins and minerals from nature itself. Therefore, housewives usually do not think about what kind of salad to cook in the summer - of course, from fresh vegetables, fruits and greens!

In this section you will find summer salad recipes with photos and detailed descriptions ways to prepare them. It is better to cook dishes from fresh vegetables and herbs immediately before serving, because they do not need to be soaked in sauces, besides, vitamins in fruits and vegetables are destroyed very quickly under the influence of light and air. delicious salads in summer - the best meal at any time of the day, and they are prepared from vegetables, fruits, berries, herbs, mushrooms, with the addition low-fat cheese, meat and fish. Delicious summer salads are usually dressed not with sour cream and mayonnaise, but a small amount vegetable oil, fruit and berry juices And light yoghurts. Ready meals you can decorate with berries, pieces of fruit, nuts and grated cheese.

How to make a summer salad for breakfast? Mix any fruits, berries, nuts, season the dish with yogurt, honey, condensed milk or whipped cream and garnish with grated chocolate. Such a dish can become a real energy charge for the body. Recipes with photos of summer salads for lunch and dinner amaze the imagination with variety and sophistication. Delicate fragrance melons will perfectly complement appetizing bacon with herbs, pistachios and feta, and young zucchini, cabbage and arugula will harmoniously fit into a duet of shrimp and avocado. Preparing summer salads does not take much time, so you can take a break from kitchen chores without denying yourself a good diet.

Prepare salads both in winter and summer, and you will find recipes on the EdimDoma website!

In anticipation of the holidays, every housewife, dreaming of surprising with something new, original, begins an active search for new recipes. I want it to be not like everyone else, but better, tastier, more beautiful.

But, as you know, the new is the well-forgotten old. Vegetables are rightfully popular during feasts, because there are usually a lot of dishes on holidays, you want to taste all the dishes, while maintaining your health - a large number of not every stomach can withstand heavy food.

Here are some options for summer lightness.

Salad "Black Prince"

This salad has oriental roots and the prince is black not only because there is eggplant in the salad.

• Eggplant round - 1 medium size;
• sweet pepper - 1 medium size;
• tomato - 3 medium sizes;
• garlic - 2 cloves;
• onion - 1 medium size;
• parsley;
• dill;
• basil;
• sunflower oil;
• apple cider vinegar;
• soy sauce.

First, prepare the eggplant: you need to take one eggplant and bake it in the oven until a crust appears.

Remove, cool and peel.

Finely chop the pulp.

Add to the eggplant mass finely chopped or crushed garlic, soy sauce, garlic, vegetable oil.

Tomatoes, without removing the seeds, cut into slices.

Chop the onion into thin half rings and add Apple vinegar to remove bitterness. Sweet bell pepper cut into thin strips.

Finely chop the dill, parsley and basil.

It goes well with meat, poultry, barbecue and vodka!

Put tomatoes, peppers and onions in a deep dish, pour everything with eggplant dressing and sprinkle with chopped herbs. You don't need to salt the salad soy sauce salty.

Serve the salad immediately to the table, otherwise the tomatoes will release a lot of juice, and the salad will become a cold soup, which is also not bad in principle. This summer salad turns out bright, with soft spicy taste basil and garlic aroma.

Salad "Sea Breeze"

The next salad good alternative traditional herring under a fur coat, but much healthier and less high-calorie.

• Seaweed - 1 package dried or 1 canned;
• beets - 1 medium size;
• salted herring - 1 small fish;
• blue or red onion - 1 head;
• mayonnaise - about 2 tablespoons;
• coriander;
• dill.

Boil beets or cook in microwave oven- put in a bag without tying and cook at full power for about 15 minutes, depending on the size, let cool, peel and rub on a special grater in long strips.

Good with potato dishes.

Drain all the liquid from the seaweed, you will not need it (you can use dried sea ​​kale, having previously boiled it).

Onion cut into thin half rings. Remove skin and bones from herring and cut into strips as thin as possible.

Mix all ingredients, sprinkle with dill and dry coriander. Add Mayo. Salt is not needed.

These ingredients will make the original.

Salad "Greek"

The classic pairing of cheese and tomato in this salad is given a fresh twist. Adyghe cheese, which has a curdled structure and a salty taste.

• Tomato - 2 medium sizes;
• Bulgarian sweet pepper - 1 large;
• cucumber - 1 medium size;
• onion - 1 medium head;
• lettuce leaves - a bunch;
• Adyghe cheese, or similar to it - 150 gr;
• olives (olives) - 10 pieces;
• parsley, cilantro;
• olive oil;
• soy sauce.

Remove the core from the tomatoes, you will not need it, it can be used to prepare the sauce for another dish. Cut vegetables into equal cubes.

Salad "Stozhok"

An original and very easy-to-prepare salad, guests cannot recognize potatoes in it for a long time - the taste is so unusual.

• Potatoes - 2 medium sizes;
• dried wood mushrooms - 1 briquette;
• vegetable oil;
• soy sauce;
• dill.

Peel the potatoes, grate it raw on a coarse grater. Boil water in a saucepan.

Put the grated potatoes in a small colander and lower into boiling water. Cook for about 3 minutes, remove and rinse cold water.

Mushrooms pour boiling water, let swell and straighten. Cut the mushrooms into small curls.

Cut the sausage into thin strips. Mix the ingredients, put on a plate in the form of a stack, sprinkle generously with soy sauce and pour with oil, crumble dill greens on top. Meat salads indispensable for .

Salad "Khrustishka"

Almost everyone loves crunching cabbage, but one cabbage is boring, but with an apple and a red berry it’s just a pantry of vitamins and a sea of ​​​​positive emotions.

• Cabbage;
• apple;
• cranberries or lingonberries;
• lemon;
• sugar and salt;
• vegetable oil.

Chop cabbage into very thin strips. Sprinkle it with sugar and salt and knead well with your hands until the juice appears.

The salad is crispy, juicy and beautiful. Suitable for potato dishes, meat, fish and spirits.

Drizzle with juice squeezed from one lemon. Stir and taste - the cabbage should be slightly salty and sweet and sour in taste.

Add thinly sliced green apple and pour the salad olive oil. Arrange berries nicely on top.

Salad "Cheerful chicken"

The salad is easy to prepare, light, women really like it; it has a savory, slightly pungent, buttery flavor with sour notes.

• Fillet chicken breasts- 2 small sizes or 1 large;
• green or red salad - 1 bunch;
• round radish - 6 pieces;
• crackers - 1 sachet;
• garlic - 1 medium clove;
• dill;
• parsley;
• green onion;
• unrefined sunflower oil;
• mayonnaise;
• soy sauce;
• Apple vinegar.

Boil the fillet or cook in the microwave: put in a bag and cook at full power for 3 to 5 minutes. Cut the radish into slices, fillet into cubes. Finely chop the garlic.

Mix radishes, chicken, garlic, croutons and chopped greens. Tear lettuce leaves with your hands into pieces of arbitrary size and shape.

Suitable for white wines, but can be served with any other drink.

Mix mayonnaise, soy sauce and sunflower oil in equal proportions and add some apple cider vinegar.

Put lettuce leaves on a flat dish, put the rest of the salad on them, pour dressing, even drops over the entire area of ​​\u200b\u200bthe salad. Stir the salad after serving.

Salad "Rainbow mood"

This salad turns out to be very beautiful, bright, women and children like it.

• Cucumber - 1 medium size;
• tomato - 2 large;
• pepper - yellow, red, green - half;
• green apple - half;
• purple cabbage - one quarter of a fork, or half if small;
• carrots - 1 medium size;
• dill;
• feathers of a batun or any other onion - 1 small bunch;
• dill;
• olive oil.

Cucumber, pepper, cabbage chop thinner straws. Chop the apple and carrot on a coarse grater.

Finely chop the onion and dill greens. Cut the tomato into slices.

Salad goes well with any meat and fish dishes.

Put the salad on a dish with a slide, sprinkle lightly fine salt. Spray on top with oil.

Salad " spicy cucumber»

You need to be careful with this salad: it suits those who like it spicier.

• Cucumber - 5 pieces of small sizes;
• garlic - 1 large head;
• fine salt;
• black ground pepper- half a pack;
• mustard seed;
• sunflower oil;
• apple cider vinegar.

Cucumbers cut lengthwise into 4 parts and then across. Finely chop the garlic.

Put cucumbers in a deep bowl, salt, add garlic, pepper and mustard seed, vinegar and sunflower oil.

The salad is spicy but not hot. Very well suited to new potatoes, meat, fish and strong drinks.

Leave for an hour and a half in a cold place, then mix and serve to the table, pouring over the allocated juice.

Salad "Happy Chinese"

The spiciness of this salad should be slightly noticeable, so in no case should you overdo it with spicy seasoning: after standing, the salad will soak and become even more spicy and salty.

• Starch noodles - 0.5 packs;
• cucumber - 2 medium sizes;
• onion - 1 large head;
• carrots - 1 small;
• raw smoked sausage - 150 grams;
• vegetable oil;
• soy sauce;
• seasoning "Weijing";
• seasoning "Malasyan".

Boil the noodles without untying. Rinse with cold water in a colander, let the water drain well. Remove the strings and cut the noodles into pieces about 5–7 cm long.

This is a variation of the Chinese Haihe salad. The salad has a bright, spicy taste. It goes well with neutral rice and potato dishes.

Chop cucumber and carrot into thin long strips along or rub on a special grater.

Cut the sausage into long thin noodles.

Chop the onion into thin half rings.

Mix all the ingredients, add seasonings, soy sauce, vegetable oil.

Put the salad on a flat large dish.

Seasoning "Weijing" - white crystals, consisting of monosodium glutamate. Seasoning "Malasian" - orange spicy seasoning. They are sold in small bags, the packaging shows a Chinese chef. starch noodles- These are white thin, long starch-based noodles, sold in bags, usually 2 bunches, tied with threads. It is not necessary to cook it - just pour boiling water over it and wait for softening.

Salad "Tsukesha"

Raw zucchini is very rarely used, but in vain - this vegetable is rich in vitamins, nutritious and tasty if cooked correctly.

• Zucchini - 1 small size;
• onion - 1 head;
• parsley;
• garlic - 2 small cloves;
• dill;
• table vinegar;
• sunflower oil;
• salt.

Fresh, small young zucchini, without seeds, cut into very small pieces with the skin thin plates, then in strips 2–3 cm wide.

We chop the onion in half rings. Finely chop the dill and parsley. Finely chop the garlic.

The salad is very light, goes well with boiled new potatoes and meat dishes, good in quality, to strong drinks.

Mix vegetables, salt, add table vinegar and sprinkle with vegetable oil.

All presented salads are easy to prepare, do not contain expensive and rare ingredients and therefore are suitable not only for holidays, but also in common days, and during the holidays they will help save precious time and, importantly, the family budget.

Publication date: 2015-06-22 Liked the recipe: 39

Ingredients: radish - 6pcs; chinese salad- 200gr; cucumbers - 3 pieces; curd cheese - apetina 100g; sunflower oil- taste

Cooking method:

It's great that in the summer you can cook salads more often and more! It turns out very tasty and satisfying salad with curd cheese Apetina! This cheese is not very salty and I really liked the combination with a simple sunflower oil with smell! ...

with feta cheese and cherry tomatoes

Publication date: 2015-05-14 Liked the recipe: 4

Ingredients: cherry tomatoes - 200 g; cucumbers - 2 pcs; Bulgarian pepper- 1 PC; feta cheese - 200 g; greens - 1 bunch; onion - 1 pc.; vegetable oil- taste

Cooking method:

The preparation of this salad will require a minimum of both time and money. At the same time, it contains a lot of vitamins and is not high-calorie at all. To prepare, you just need to prepare and mix the ingredients. Separate cherry tomatoes from twigs, wash ...