How to cook meals for a 1 year old. Meat dishes for a child of three years

The older our baby gets, the more products we can safely introduce into his diet, but there are still a number of restrictions. A children's menu from 1 year old should be varied, healthy and tasty, but it is far from being an adult, since the baby's body is not yet strong. From this article we will learn how to choose the right diet for children from 1.5 years old, so that they eat both with benefit and with pleasure.

What should be on the plate of a little fidget after a year? Let's take a look at the most important principles of nutrition for children of this age.

Nutrition principles

4 meals a day

A child of this age should eat 4 times a day - this will allow him to form the right eating habits and follow the daily routine.

For breakfast, the baby should receive 25% of the total daily diet, for lunch - 35%, for dinner - 25%, and for afternoon tea - 15%. This distribution will teach him to continue to eat right.

food structure

Now that the child has much more teeth, it is not necessary to wipe or grind food in a blender, it will be enough to knead it with a fork or rub it on a coarse grater.

Soft foods such as bananas, berries, soft bread can be given whole, cut into slices.

Meat can now be offered not only in the form of mashed potatoes or soufflés, but cutlets, meatballs and meatballs.

heat treatment

Fried foods in the diet are still unacceptable. It doesn't matter what we are talking about, meat, cereals or vegetables, we steam them.

So, let's look at specific examples of how breakfast, lunch, afternoon tea and dinner should look like for children at 1.5 years old.

Breakfast

As we remember, it should be sufficiently high-calorie, protein-carbohydrate. It is best to cook porridge with milk or water.

In the children's menu from 1.5 years old, there may be oatmeal, wheat porridge, buckwheat and millet. Those are the most useful. As for rice, it is better to cook it less often, since unpolished, that is, brown for the baby’s gastrointestinal tract is still rough, and white is less useful.

We offer you some sample breakfast options.

Option I - porridge

Millet

Let's prepare milk millet porridge. A serving should be approximately 150 - 170 ml.

To prepare the most useful porridge, it should be cooked as little as possible, and for this it is enough just to soak the cereal for several hours or overnight. Millet is the densest and most difficult to boil, so it makes sense to soak it in the evening.

Pour 2 tbsp. cereals and leave overnight.
In the morning, we wash the cereal, pour it with clean water so that it covers the millet by less than half a finger, salt it and put it on fire.
As soon as the porridge boils, add 2 tbsp. milk, add 1 tsp. sugar and cook for another 5-7 minutes.
We turn off the finished porridge, let it stand under the lid for 5-10 minutes and serve. You can add 1 tsp to a serving. butter.

Instead of sugar, you can use jam or jam as a sweetener, but it is better to avoid honey for the time being - it is too allergenic.

oatmeal

We prepare her children from 1.5 years old only from ordinary Hercules flakes. No instant cereals, since there is no longer any benefit in them, only extra sugars and preservatives. But if you want to cook it as quickly as possible, we also soak 2 tbsp. flakes.

Pour them in a ladle with boiling water so that the water is flush with the cereal, add some salt and cover with a lid. We hold for about half an hour, pour in 3-4 tbsp. milk and put on fire. Bring to a boil, everything, you can turn off the porridge, it's ready!

We also fill it with oil and either add 1 tsp. sugar or jam.

In addition, it is good to add fruit to oatmeal. It is better to do this 5 minutes before the end of cooking, and if the cereal was soaked, then immediately after the porridge boils.

Children's cottage cheese

We choose a product of medium fat content, 9 or 15%. Village cottage cheese for children 1.5 years old is categorically not recommended by nutritionists because of the too high fat content in it.

A serving should be approximately 100 - 150 g. You can use children's purchased cottage cheese. If desired, add fresh fruit to it: cut an apple, pear or banana into slices and mix.

If the child eats cottage cheese well, but at the same time avoids porridge, or vice versa, we will prepare an original breakfast by combining both ingredients.

Curd with oatmeal

To begin with, grind in a blender or coffee grinder 3-4 tbsp. oatmeal. This amount is enough for several servings.

Take 100 g of cottage cheese, add 1 tbsp to it. the resulting oatmeal, sweeten at your discretion with sugar or jam, mix and serve! From such a curd mass, you can form a hedgehog or any other figure familiar to the baby.

It is also good to add ¼ banana to the cottage cheese - you can simply cut it or other seasonal fruits. Remember that for children from 1.5 years old, apples and pears need to be grated.

Option III - scrambled eggs

Since we do not yet offer fried food for babies of this age, we will prepare the same omelette as for adults, but in a different way.

Mix in a bowl 1 egg with 3 tbsp. milk, salt.
Then we take a small jar with a lid, grease the walls with vegetable oil, pour the egg mixture into it and put it in a saucepan with cold water. The level should match the height of the omelet.
We put on the fire and close the pan with a lid. Cook the omelette after boiling for 20 minutes, turn it off, let it cool without opening and take it out. To do this, you need to shake the jar, then the omelet will slip out by itself.

If the baby loves this dish, you can begin to diversify its taste by adding grated vegetables: zucchini - literally 1 tbsp for this volume, broccoli or cauliflower.

In addition to such a breakfast, you can offer a slice of bread and butter. From 1.5 years old, a child can already receive up to 15 - 20 g of this product per day. The best option would be a sandwich with white bread or a loaf, as rye varieties are much more difficult to digest and can cause bloating.

Dinner

Lunch should be the largest amount of food, as we remember, so for starters, you can offer your child a salad. The portion should be purely symbolic so as not to interrupt the appetite before the main course, but fresh vegetables improve peristalsis and have a positive effect on the body as a whole, so you should not neglect the salad either.

Well, if the child is not a hunter for first courses, he will become a worthy alternative to soup.

Salad

In the summer we cook from seasonal vegetables - tomatoes, cucumbers, bell peppers. Finely chop everything or three on a grater. The serving should be about 1.5 tablespoons, fill it with ½ tsp. vegetable oil or low-fat sour cream.

In winter and autumn, we make salads from boiled beets, Beijing cabbage (very finely chopped) and carrots. It is better to leave the white head for up to 2 years - its fibers are too coarse.

First course

The children's menu from 1 year old involves the preparation of soups, both on vegetable and meat broths, so we can safely choose what the child likes. The main condition is that if the first is vegetable, the second must contain animal protein.

Option 1 - beetroot with rice

Thanks to the vegetables included in the composition, it combines the qualities of a salad.

To prepare 2 servings, take a piece of chicken fillet 60 - 70 g. Fill it with 2 cups of filtered water and put on fire.
In the meantime, grate 30 g of raw beets (3 by 2 cm bar), peel ½ of a medium tomato and finely chop with ¼ of bell pepper.
As soon as the chicken boils, salt it to taste and, after waiting 10 minutes, send vegetables to the broth. We also put ½ tbsp of white rice there. Cook until the cereal is ready.
Cut the meat into small pieces and serve with 1 tsp of low-fat sour cream or the same amount of olive oil.

Option 2 - fish soup with cauliflower

We choose the fillet at our discretion: pangasius, tilapia or sole. We need 60 - 70 g. Pour 2 glasses of water and put on fire.

1 large cauliflower inflorescence (50 g), washed well and finely chopped. We also chop ¼ of a small onion and the same amount of bell pepper.

As soon as the fish boils, we send the vegetables to it and add some salt. Cook until the cauliflower is done.

If desired, ½ tbsp can be added to this soup. Vermicelli "Spider Web", so it will become more satisfying, but remember that more than 2-3 times a week a child of 1.5 years old should not be given pasta.

Second course

You should not often choose potatoes - there is too much starch in them, it is better to teach your baby to stew from other vegetables. At this age, he can already eat zucchini, broccoli, carrots, onions, Brussels sprouts, tomatoes and bell peppers - there will be plenty to choose from!

We also prepare side dishes from cereals.

Option 1 - vegetable stew with rice and egg

For 2 servings we will need: 100 g zucchini, 30 g carrots, 20 g onions, 30 g bell peppers and 60-70 g broccoli. Finely chop everything and put it in a small saucepan. There we add ½ tbsp. rice, salt and pour 1/3 cup of milk.

Stew until the cereal is ready and at the end of cooking pour in a separately beaten raw chicken egg. Stir the stew several times so that the egg cooks faster, turn it off and serve.

In this dish, as you can see, both vegetable and protein components are combined.

Option 2 - liver soufflé with vegetables

To prepare the souffle, we need turkey or chicken liver - they are more tender and softer in taste than beef.

We send 200 g of liver, crumb from one slice of white bread, 50 ml of milk and 1 egg to the blender. Whisk everything well until smooth. Add salt, mix again and lay out on silicone molds, filling them 2/3.

We bake the soufflé or in the slow cooker on the “steam cooking” mode, in the microwave (2-3 minutes) or in the oven. To do this, put the forms in a baking sheet half filled with water and cook at 180 ° C for 20 minutes.

Serve with vegetable stew from the previous recipe, but without rice and eggs.

Compote

Children at the age of one and a half years are very fond of dried fruit compote. We make it almost unsweetened, since the taste will be very rich anyway.

For a liter of drink, we need 50 g of dried apricots, prunes and raisins.
We thoroughly wash everything in a colander, pour 1 liter of filtered water and put on fire.
Cook for half an hour after boiling, add a couple of teaspoons of sugar and cook for another 10 minutes, try for sugar, if not enough, add a little more and turn off.

Serve chilled.

afternoon tea

In the intermediate meal, we offer the baby something light, like fruit - 1-2 slices of apple, dryers or unsweetened cookies.

It is better to refrain from confectionery products like cakes and chocolate cookies, since at 1.5 years they can cause allergies.

And you can cook a wonderful carrot casserole, older children will also appreciate it, so we make more.

Three 200 g carrots on a fine or coarse grater and stew with the addition of 2 tsp. butter over low heat, along with 20 g of semolina, making sure that they do not brown, but simply cooked.
Add water if necessary.
Let cool and beat in 1 egg.
Mix, spread 80 - 100 g of cottage cheese.
Sugar to taste, stir again.
We spread the mixture on a greased pan, baking sheet or fill silicone molds with it and send it to bake for 25 - 30 minutes at 180 ° C.

Serve the finished casserole with sour cream and jam.

Dinner

For dinner, a portion in the children's menu at 1.5 years old should be small, but high in calories.

Option 1 - fish pilaf

We choose fish fillets based on the tastes of the child, remembering that it should not be fat and bony.

½ medium carrots three on a grater, ½ onion finely chopped.
In a small deep frying pan or saucepan, heat 2 tsp. olive oil and spread the vegetables to it, salt.
Keep them, stir for 5 - 7 minutes.

While they are cooking, cut into pieces 100 g of fish fillet. We send to vegetables, mix. We wash 50 g of round rice well and also put it in a pan. Fill with water on the finger and close.

Cook over low heat until the rice is fully cooked. Add water if necessary.

Serve sprinkled with herbs.

Option 2 - turkey cutlets with buckwheat

Cut 200 g of fillet into cubes and put in a blender bowl along with 2 quail eggs (or ½ chicken), 1 tbsp. breadcrumbs and 1/3 chopped onion.
Grind everything, if necessary, add a little milk, salt.
Let the minced meat brew for 15 - 20 minutes and form cutlets.

You can cook them in a double boiler, slow cooker (“steamed” mode) or in the oven - the children's menu from 1.5 years old does not prohibit this. Serve with buckwheat.

You see how tasty and interesting food for your baby can be! Children's menu from 1 year old is very diverse. Cook and delight the little one with new flavors!

1-2 years Semolina porridge with carrots
Carrots wash, peel, grate, add sugar, 1/2 teaspoon butter and salt. Simmer over low heat until almost done. Add hot milk, bring to a boil and add semolina. Cook until thickened, season with the remaining butter and place for 10 minutes. into the oven.
Ingredients: Semolina 1 tbsp. spoon, 1/2 carrot, sugar 1 teaspoon, 1/2 cup milk, butter 1 teaspoon, salt on the tip of a knife.

Semolina porridge with pumpkin
Wash the pumpkin, remove the peel and seeds, cut into small pieces, pour 100 ml of hot milk and cook under the lid for 15 minutes. while stirring, add semolina, 1 teaspoon of sugar and salt on the tip of a knife. Cook for another 15-20 minutes. on low fire. Fill the porridge with butter.
Ingredients: Semolina 1 teaspoon, pumpkin 100 gr., milk 100 ml, sugar 1 teaspoon, butter 1 teaspoon, salt on the tip of a knife.

Millet porridge with pumpkin
Such porridge should be cooked in a cast iron. Wash the pumpkin, peel and cut into small cubes, put in boiling salted water or milk and cook for 7-10 minutes. Pour millet, add sugar and cook over low heat for 1-1.5 hours.
Ingredients: Millet groats 150 gr., pumpkin 300 gr., water or milk 450 gr., sugar 15 gr., butter 30 gr.

Pumpkin porridge
Wash the pumpkin, peel, cut into pieces, pour 1.5 cups of milk, boil over low heat, cool and rub through a sieve. Rinse the grits, pour 3 cups of salted milk and cook crumbly porridge. Mix porridge with pumpkin, put butter and put in the oven so that the porridge is browned. Ready porridge can be poured with whipped sweet cream.
Ingredients: Pumpkin 800 gr., Milk 4.5 cups, cereals (rice, millet, buckwheat, hercules) 1 cup, butter 100 gr., Sugar 1 tbsp. spoon, salt to taste.

Berry porridge
Rinse the berries, mash with a crush, squeeze the juice through cheesecloth, boil the pomace in water and strain. In the decoction put 1 tbsp. a spoonful of cereals, cook until tender, add sugar and butter, let it boil again, remove the porridge from the stove, pour the squeezed juice into it and mix.
Ingredients: Groats (rice, buckwheat, semolina) 1 tbsp. spoon, fresh berries (raspberries, strawberries, currants, etc.) 2 tbsp. spoons, water 250 ml, sugar 1 teaspoon, butter 1 teaspoon.

Fruit porridge
Wash the apple and pear, peel, remove the core, cut into not very small pieces or slices, put in an enamel saucepan and pour water so that it barely covers the fruit. Boil fruits until soft, remove them from the water and grind in a blender. In the remaining broth, boil liquid porridge from cereal flakes (3-5 minutes). Mix porridge with fruits, add sugar (if the fruits are sweet, then sugar can be omitted). If the porridge is thick, you can add a little more natural fruit juice.
The dish is perfect for both breakfast and afternoon tea. In the fruit mass, you can add not porridge, but a crumb of biscuits soaked in broth. Or dissolve in the broth any ready-made porridge for baby food that does not require cooking, and add fruit puree in a ratio of 1: 3 or 1: 2 so that there are more fruits than porridge.
Ingredients : Cereal flakes (rice, oatmeal or a mixture of cereals) 1 tbsp. spoon, 1 apple and 1 pear (apricots, peaches, cherries, orange pulp, any berries), sugar to taste.

Oatmeal with honey
Boil water and milk, salt, add 1 tbsp. a spoonful of honey, add hercules and cook over low heat, stirring until the porridge thickens. At the end of cooking, porridge can be “steamed” in the oven for 10-15 minutes. Drizzle with melted butter and remaining honey. Ingredients: Hercules 3/4 cup, water 1 cup, milk 1 cup, honey 1.5 tbsp. spoons, salt to taste, butter 1 teaspoon.

How boil an egg

boiled eggs
Eggs are boiled soft-boiled, “in a bag” and hard-boiled. You need to boil the egg over high heat and take at least 200 grams for each egg. water. In order to cook a soft-boiled egg, it is immersed in a pot of boiling water and boiled for 3-4 minutes; "in a bag" 4-5 min., hard-boiled 8-10 min. After the egg has been lowered into the water, the boil must be quickly restored, otherwise the indicated cooking time may not be sufficient. At the end of cooking, the egg is immediately immersed in cold water for 1-2 minutes, so that the shell is easier to separate during cleaning.

Milk eggs with carrots
Wash the carrots with a brush, peel, grate, put in a saucepan with melted butter, cover and simmer over low heat until soft (l5-20 min.). During stewing, carrots should be periodically mixed and gradually pour milk over a tablespoon. Mix the raw egg thoroughly with stewed carrots and the remaining cold milk, pour in the salt solution. Pour the resulting mixture into a small bowl greased with butter, place in a saucepan with water and cook over low heat until the mass thickens. Serve the eggs hot or cold.
Ingredients: 1 egg, 1/2 carrot, 3/4 cup milk, 1.5 teaspoon butter, 1/4 teaspoon salt solution.

dairy recipes desserts

Cheesecakes with carrots
Wash the carrots, peel them, grate them on a fine grater and simmer with butter in a saucepan with a lid. When the carrots become soft, add semolina, stir and simmer for another 5-7 minutes. on low fire. Cool the stewed carrots, put an egg, sugar syrup, salt solution, mix everything, then combine with cottage cheese rubbed through a sieve or passed through a meat grinder. Put the resulting mass on a floured board, divide into equal parts, roll into balls, roll in flour and shape them into round cakes. Bake in the oven.
Ingredients: Cottage cheese 5 tbsp. spoons, carrots 1-2 pieces, semolina 1 teaspoon, wheat flour 2 teaspoons, sour cream 1 tbsp. spoon, 1/4 egg, butter 2 teaspoons, sugar syrup 2 teaspoons, salt solution 1/4 spoon.

striped yogurt
Strawberries mashed in a food processor or in any other way and wipe through a sieve. Cut the peach into pieces and also mash and rub through a sieve. Mix yogurt with powdered sugar. Divide 2 tall bowls with half of the strawberry puree, half of the yogurt, then all of the peach puree, the remaining yogurt, and more strawberry puree.
Ingredients: Strawberries 75 gr., 1 ripe peach, plain yogurt 200 ml, powdered sugar 4 tbsp. spoons.

Rice-carrot soufflé
From rice, cook semi-viscous porridge in water. Grind 1/2 yolk with 1 teaspoon of sugar and dilute with milk, add 1 teaspoon of melted butter, carrots grated on a fine grater. Mix the resulting mass with porridge, add whipped protein, transfer to a greased mold and cook in a water bath for 35-40 minutes. Instead of rice, you can use semolina, and instead of carrots, zucchini or pumpkin.
Ingredients: Rice groats 1 tbsp. spoon, butter 1 teaspoon, 1/2 egg yolk, 1/2 protein, sugar 1 teaspoon, milk 25-30 gr., 1/4 medium carrot.

homemade ice cream
Whip the chilled cream (until thick). Add sweet berry mass cooked in a blender to them. Mix everything thoroughly, arrange in molds and leave overnight in the refrigerator. In distinguishes from store-bought ice cream does not contain dyes. preservatives and other unnecessary things.
Ingredients: Cream 200 ml, strawberries 200 ml, sugar or powdered sugar 2 tbsp.

Recipes salads for children th 1-2 years

Carrot-apple salad
Grate raw carrots and an apple and season with sour cream.
Ingredients: 1/4 carrot, 1/4 peeled apple, sour cream 1 teaspoon.

Beet-cranberry salad
Boil beets, grate. Squeeze juice from cranberries or lemons through boiled gauze, pour over beets with this juice, dress the salad with cream or vegetable oil.
Ingredients: 1/8 beetroot, 1 tbsp. a spoonful of cranberries or a slice of lemon, vegetable oil (cream) 1 teaspoon.

carrot salad
Wash the carrots, peel, pour over with boiling water, grate, add sugar syrup and vegetable oil, mix thoroughly.
Ingredients: Carrots 25 gr., sugar syrup 1 ml, vegetable oil 1 gr.

Carrot and apple salad
Wash carrots and apples, peel, pour over with boiling water, grate on a fine grater, add sugar syrup, mix.
Ingredients: Carrot 10 gr., Apple 15 gr., Sugar syrup 1 ml.

Fresh cucumber salad
Wash the cucumber, peel, pour over with boiling water, Grate on a fine grater. Wash the greens thoroughly in boiled water, chop very finely or chop with a blender, combine with cucumber, salt a little, add vegetable oil, mix.
Ingredients: Cucumber 25 gr., Garden greens 1 gr., Vegetable oil 1 gr.

Beet salad with apples
Boil or bake beets in the oven, grate on a fine grater. Wash, peel, grate the apple, combine with beets, add sugar syrup and vegetable oil, mix.
Ingredients: Beets 15 gr., apples 10 gr., sugar syrup 1 ml, vegetable oil 1 gr.

Recipes from upov for children 1-2 years

Potato soup (mashed)
Peel potatoes, rinse, pour a glass of cold water and cook until soft. Separate the broth, rub the boiled potatoes through a sieve. Dilute the resulting puree with drained broth and milk, add salt and boil again. Before serving, season the soup with egg yolk, mashed with butter.
Ingredients: 2 potatoes, 1/2 cup milk, 1 teaspoon butter, 1/2 egg.

Vegetable soup (mashed)
Peel potatoes, carrots, cabbage, rinse, pour 1.5 cups of cold water and cook until the vegetables are soft. Cool the broth, wipe the vegetables through a sieve. Dilute the resulting puree with a drained broth, add salt and boil again. Before serving, season the soup with butter and sour cream.
Ingredients: 1 potato, 1/2 carrot, 50 gr white cabbage, 1 teaspoon oil, 1 tbsp sour cream. spoon.

Bean soup
Sort the beans, rinse, pour in hot water and cook in a sealed container over very low heat until soft, then rub through a sieve, add salt solution, warmed raw milk and boil for 3 minutes. Put butter in a bowl with soup, serve wheat bread croutons separately.
Ingredients: White beans 50 g, milk 150 g, butter 1/2 tsp, water 600 g, salt solution 1 tsp, wheat bread toasts.

Rice soup (mashed)
Sort the rice, rinse, pour into boiling water and cook until the rice becomes soft. Rub the cooked rice through a sieve, dilute with milk, put sugar and salt, bring to a boil, breaking with a spatula. Before serving, season the soup with oil.
Ingredients: Rice groats 1 tbsp. spoon, milk 3/4 cup, sugar 1 teaspoon, oil 1 teaspoon, water 1 cup.

Carrot and Spinach Soup
Wash the carrots, peel, cut, pour a small amount of water and simmer for 30 minutes. Add peeled and finely chopped spinach, butter, flour diluted with part of the milk, and continue to simmer for another 10 minutes. Then wipe the vegetables through a sieve, dilute the resulting puree to the desired density with boiling water or vegetable broth, pour in the salt solution and boil. Grind the steep yolk with the rest of the boiled milk and add to the finished soup.
Ingredients: 2 carrots, 20 gr spinach, 1/2 tsp flour, 1/2 tsp butter, 1/4 cup milk, 1/4 egg yolk.

Vegetarian borscht
Rinse beets, carrots, peel and grate on a coarse grater. Shred the cabbage finely. Grate the onion. Peel potatoes, wash, cut into cubes. Put the prepared vegetables in a saucepan, add a tomato, pour boiling water over it and simmer in a sealed container for 25-30 minutes, stirring occasionally. When the vegetables become soft, pour in the salt solution, add hot water (vegetable broth) and boil for another 10 minutes. Season the finished borscht with butter and sour cream.
Ingredients: 1/2 medium-sized beets, 1/4 leaf white cabbage, 1/2 potatoes, 1/4 carrots, 1/4 onion, 1/2 tsp tomato, 2 tsp butter, 1 tsp sour cream, 1.5 cup water (vegetable broth), 1/2 tsp salt solution.

vegetable soup
Wash carrots, potatoes, pumpkin, peel, cut into slices, disassemble the cauliflower into small pieces and rinse. Stew carrots in a small amount of water with the addition of oil. Put the stewed carrots, pumpkin, potatoes and cauliflower in a pot of boiling water. Cook covered for 20-25 minutes. on low fire. Then add hot milk, salt solution. Place butter in a bowl of soup.
Ingredients: 1/2 potato, 1/8 carrot, pumpkin slice, 3-4 cauliflower, 1/2 cup milk, 3/4 cup water, 1.5 teaspoon butter, 1/2 teaspoon salt solution.

Vegetable soup with millet
Cut the carrots into small cubes, put them in a saucepan and simmer with oil and a little water until tender. Sort the millet, rinse, put in a boiling vegetable broth, after a few minutes add finely chopped potatoes, cook everything until cooked, combine with stewed carrots and boil. Add sour cream to soup bowl.
Ingredients: 1/4 carrots, 1/4 potatoes, millet 2 teaspoons, butter 2 teaspoons, vegetable broth 1.25 cups, sour cream 1 teaspoon, a pinch of herbs, salt solution 1/2 teaspoon.

Shchi vegetarian
Wash the cabbage, cut into small squares, put in a saucepan with boiling and salted water, close the lid and cook at a low boil for 10-15 minutes. Boil carrots, cut into thin circles, and chopped onion with butter and tomato. Cut the potatoes into cubes, put the carrots, onions and potatoes in a saucepan with cabbage and cook until the vegetables are ready. Serving on the table, add sour cream to a plate with cabbage soup.
Ingredients: 1/4 leaf white cabbage, 1/2 potato, 1/4 carrot, 1/10 onion, 1/2 teaspoon tomato, 1 teaspoon butter, 1 teaspoon sour cream, 1.5 cup water, 1/2 teaspoon salt solution.

beetroot
Wash the beets, peel, chop on a grater. Rub the tomato through a sieve, combine with beets, pour 200 gr. hot water and simmer over low heat for 1-1.5 hours, gradually adding water so that the beets do not burn. By the end of the beet stewing, pour another 200 gr. into the pan. hot water, boil for 10 minutes. and cool. Rinse cucumber, onion and dill with boiled water, finely chop, dip in beetroot, add salt solution and mix well. Grind sour cream with boiled egg yolk, add to a plate with beetroot.
Ingredients: 1 medium beet, 1 tomato, 1 fresh cucumber, 1/2 egg yolk, 1 tbsp sour cream. spoon, a small bunch of green onions, a pinch of dill, water 400 gr., salt solution 1 teaspoon.

Milk soup with potatoes
Wash, peel, rinse potatoes, cut into thin noodles, put in a pot of boiling salted water and cook for 10 minutes, then add warmed milk and salt solution. Cook the soup at a low boil for 2-3 minutes. Put a piece of butter and toast of wheat bread in a bowl of soup.
Ingredients: 1.5 potatoes, 1 cup milk, 1/4 cup water, 30 gr wheat bread, 2 tsp butter, 1/2 tsp salt solution.

Milk soup from zucchini with rice
Wash the zucchini, peel and seeds, cut into pieces and boil together with rice in water until tender, wipe through a colander, add boiled hot milk, season with butter.
Ingredients: Milk 3/4 cup, water 1/2 cup, zucchini 1 circle in 1.5 cm, rice 1 tsp, butter 2 tsp, salt solution 1/2 tsp.

Milk soup with cauliflower
Wash the head of cauliflower, divide into small kops, put in boiled salted water and cook until the cabbage becomes soft (about 15 minutes). Transfer the boiled cabbage to a sieve. Pour the sifted semolina into the hot broth and cook for 15 minutes, pour in the warmed milk, put the boiled cabbage and boil for 2-3 minutes. Put a piece of butter and toast of wheat bread in a bowl of soup.
Ingredients: Cauliflower 100 gr., semolina 2 teaspoons, milk 200 gr., water 250 gr., butter 1/2 teaspoon, salt solution 1 teaspoon.

Milk soup with vegetables
Wash the carrots, peel and cut into thin strips, put in a saucepan, add oil. A little water and, closing the lid, simmer over low heat. After 8-10 min. add chopped white cabbage, green peas, peeled chopped raw potatoes. Pour all this with the remaining hot water, add a salt solution and cook in a sealed container. When the vegetables become soft, pour in the warmed milk, cook the soup for another 3 minutes. Put the wheat bread croutons in a bowl of soup.
Ingredients: 1 carrot, 2 leaves cabbage, 1 potato, green peas (fresh, frozen or canned) 1 tbsp. spoon, milk 150 gr., water 350 gr., butter 1/2 teaspoon, salt solution 1 teaspoon

Milk soup with vermicelli
Boil water, add sugar syrup, salt solution, lower the vermicelli and cook at a boil for 15 minutes, then add warmed milk and boil for another 2-3 minutes. Put a piece of butter in a bowl of soup.
Ingredients: Vermicelli 20 gr., Milk 200 gr., Water 100 gr., Sugar syrup 5 gr., Butter 10 gr., Salt solution 5 gr.

Chicken puree soup (beef, veal)
Boil chicken (or meat) broth and onions. Remove the chicken (meat) from the broth, separate the meat from the bones, pass 2-3 times through a meat grinder. Strain the broth, heat to a boil, put the chopped meat into it, let the broth boil again, and then put the flour mixed with butter in small pieces and, stirring, boil. After that, pour hot milk, salt solution into the soup. The finished soup should be the thickness of cream. Serve the soup with croutons.
Ingredients: Chicken (beef, veal) 150 gr., onion 10 gr., wheat flour 10 gr., butter 10 gr., milk 100 gr., wheat bread 30 gr., water 500 gr., egg yolk 1 pc., salt solution 5 gr.

Shchi green
Boil broth from meat and roots. Sort spinach and sorrel, rinse several times in water, stew in a bowl with a closed lid, wipe. Put the chopped potatoes into the boiling broth and cook until tender, then add the spinach and sorrel and cook for another 15-20 minutes. Season ready-made cabbage soup with half of the raw yolk, pounded with half of sour cream. Put the remaining sour cream in a plate with cabbage soup and sprinkle with finely chopped green onions.
Ingredients: Meat 100 gr., parsley 5 gr., carrots 10 gr., onions 5 gr., sorrel 50 gr., spinach 50 gr., potatoes 50 gr., sour cream 10 gr., egg 1/2 piece, salt solution 5 gr.

Broth with vermicelli and carrots
Dip the vermicelli into salted boiling water (200 gr.), cook until cooked, put in a colander or sieve. Peel the carrots, wash them, chop them into thin strips and simmer with butter in a sealed bowl until soft. In hot meat or chicken broth put stewed carrots, boiled vermicelli and boil.
Ingredients: Beef or chicken 100 gr., vermicelli 15 gr., onion 5 gr., carrots 25 gr., turnip or swede 10 gr., butter 5 gr., water 500 gr., salt solution 5 gr.

Apple fruit soup with rice
Bake and puree a fresh apple. Boil the rice, rub it hot together with the broth through a sieve, mix with the grated apple, add sugar syrup and boil, stirring all the time so that the soup is without lumps. The soup should have the density of liquid jelly. The nutritional value of such a soup increases if cream (50 gr.) Or sour cream (15-20 gr.) is added to it. In the same way, you can cook apricot soup.
Ingredients: Apples 100 gr., rice groats 20 gr., sugar syrup 30 gr., water 400 gr.

Recipes m clear meals for kids 1-2 years

Lazy pigeons.
Pass the meat through a meat grinder, grate the cabbage and a piece of onion. Add half-cooked rice, a little salt, a third of the egg to the mixture. Mix, divide the mass into 2 cakes, roll in flour and fry in vegetable oil. Transfer the cakes to a saucepan, pour hot water, add tomato paste. Simmer for 30 minutes, add sour cream at the end.
Ingredients: Boiled meat 50 gr., white cabbage 50 gr. rice 1/2 tbsp. spoons, egg 1/3, salt to taste, vegetable oil 1 teaspoon, tomato paste 1 teaspoon, water 1/3 cup, sour cream 1 teaspoon

Ground meat with mashed potatoes
Clean the meat from films and fat, stew with butter and poached onions in a saucepan under the lid. When the meat is fried, pour a little broth into the pan, put in the oven, simmer until soft. Pass the meat through a meat grinder, rub through a sieve, add white sauce, stir, heat to a boil. Serve with mashed potatoes.
Preparation of white sauce. Cool 1/5 of the broth to 50 degrees, pour the sifted wheat flour into it and stir so that there are no lumps. Heat the remaining broth to a boil, pour the previously diluted flour into it, stir and cook at a low boil for 15 minutes. Put a piece of butter into the hot sauce, pour in the lemon juice and stir until the butter is completely melted and combined with the sauce.
Ingredients: Meat 50 gr., butter 6 gr., flour 5 gr., broth 50 gr., onion 3 gr., white sauce 1 tbsp. spoon.
For mashed potatoes: potatoes 200 gr., milk 50 gr., butter 3 gr.

Meatballs or steam cutlets
Rinse the meat under running water, remove tendons and films, cut into small pieces and pass through a meat grinder. Soak the bread in a small amount of cold water, squeeze, mix with minced meat; skip this mass 2 more times through a meat grinder with a fine mesh, salt. Beat the egg white well and add to the minced meat. Cut the minced meat in the form of balls (meatballs) or cutlets, put on a greased frying pan, add a little cold broth or water, cover with oiled paper and put in a not very hot oven for 20-30 minutes. Serve with mashed potatoes or carrots.
Ingredients: Meat 70 gr., roll 10 gr., egg white 1/5, butter 5 gr.

Meat puree
Wash the meat, separate from the bones and tendons, cut into small pieces, put in a saucepan with water and simmer until tender. Turn the cooled meat twice through a meat grinder, then rub through a fine sieve, add broth, salt, bring to a boil, add butter, mix thoroughly, remove from heat (you can also make mashed potatoes in a blender, then add broth to boiled meat and grind with a blender).
Ingredients: Beef meat 40 gr., water 50 ml, butter 3 gr.

Chicken soufflé
Pass the chicken meat through a meat grinder, salt a little, add raw yolk, mix thoroughly, put in a pan greased with oil, and bake in the oven for 30-35 minutes.

Steamed meat cutlets
Beef meat 50 gr., water 30 ml, wheat bread 10 gr. Pass the meat through a meat grinder, mix with bread soaked in cold water and pass through a meat grinder again, add a little salt, beat thoroughly, adding cold water. Form cutlets from the resulting mass, put them in one layer in a bowl, pour half the broth and simmer under the lid in the oven until cooked (about 30 - 40 minutes). Steam patties can be cooked in a double boiler or in a colander placed over a pot of boiling water with a lid closed.
Ingredients: Chicken meat 60 gr., Milk 30 ml, yolk 1/4 pc., Butter 2 gr.

Liver puree
Rinse the beef liver in running water, remove the film, cut out the bile ducts, cut into small pieces, lightly fry in butter, add water and simmer in the oven for 7-10 minutes. in a closed container. Cool the liver, pass twice through a meat grinder, rub through a sieve, salt a little, add hot milk, bring to a boil. Add butter to the finished puree, mix thoroughly.
Ingredients: Liver 50 gr., Water 25 ml, milk 15 ml, butter 3 gr.

Steamed fish puree
Remove skin and bones from fish. Place in a steamer basket (colander), cook, covered, steam for about 5 minutes. until ready. Make fish puree with a blender or mixer, dilute with a little milk. Serve with vegetable puree.
Ingredients: Fish fillet (cod) 150 gr.

Fish meatballs
Clean the fish from skin and bones, pass through a meat grinder along with bread soaked in cold water, add the yolk and vegetable oil, salt a little, beat the fish mass with a mixer or spatula. From the resulting minced meat, form small balls, put them in a bowl, half fill with water and put in the oven or on a very small fire for 20 - 30 minutes.
Ingredients: Fish (cod) 60 gr., wheat bread 10 gr., egg yolk 1/4 pc., vegetable oil 4 gr.

Recipes second courses for children 1-2 years

Egg mashed potatoes
Wash potatoes, peel, bake in the oven or steam, mash with a fork or grind with a pusher, add hot milk and 1 teaspoon of butter, mix well mashed potatoes. When serving, put the hot puree in a pile on a heated plate, smooth the surface, pour over with oil and sprinkle with finely chopped hard-boiled egg mixed with chopped herbs.
Ingredients: 2-2.5 potatoes, 2 tsp butter, 1/4 cup milk, 1/4 egg, 1/2 tsp salt solution, a pinch of dill.

White cabbage puree
Rinse the cabbage, chop, place in a saucepan, pour in a little water and simmer under the lid until tender. Add green peas to the finished cabbage, rub everything through a sieve, add salt solution, sugar syrup, warmed milk and tomato juice, bring to a boil. Add butter to the puree and stir.
Ingredients: Cabbage 100 g, green peas 10 g, butter 3 g, tomato juice 10 ml, milk 10 ml, sugar syrup 1 ml, salt solution 2 ml.

Carrot puree
Wash the carrots, peel, steam and rub through a sieve. Pour 1/2 volumes of salt solutions, sugar syrup, milk into the carrot mass, heat to a boil, add flour, pounded with 10 gr. oil, and, stirring, boil. Prepare the croutons: cut the wheat bread into slices about 1 cm thick, and then into triangular pieces. Mix the egg with the remaining milk, sugar syrup, salt solution. Dip slices of bread in this mixture and fry in oil. Put hot puree on a plate, pour sour cream or put a piece of butter on it. Lay croutons around the puree.
Ingredients: Carrots 200 gr., wheat flour 3 gr., butter 20 gr., sour cream 20 gr., milk 100 gr., wheat bread 50 gr., egg 1/2 pc., sugar syrup 5 gr., salt solution 5 gr.

Beet puree
Peel, wash, steam the beets until tender, pass through a meat grinder or rub on a fine grater, add salt solution, tomato and carrot juices, warmed milk, sugar syrup, mix thoroughly, heat to a boil, put butter, stir.
Ingredients: Beets 100 g, butter 3 g, tomato juice 15 ml, carrot juice 10 ml, milk 10 ml, sugar syrup 2 ml, salt solution 1 ml.

Cauliflower puree
Cut the cauliflower into pieces, rinse several times in cold water, put in slightly salted boiling water and cook until soft, then put in a colander and let the broth drain completely. Thoroughly knead the cabbage to a mushy mass, put it in a saucepan with boiling milk, add butter grated with flour in small pieces, and, stirring constantly, boil. Put a piece of butter in a plate with hot mashed potatoes.
Ingredients: Cauliflower 150 gr., wheat flour 5 gr., butter 10 gr., milk 50 gr., salt solution 3 gr.

vegetable puree
Rinse, peel, chop and steam the vegetables until tender, about 5 minutes. before the end of cooking, add spinach. Rub everything through a sieve, pour in a solution of salt and warmed milk, bring to a boil, put butter in the finished puree.
Ingredients: Potatoes 40 gr., cabbage or Brussels sprouts 30 gr., carrots 30 gr., spinach 10 gr., milk 10 ml, salt solution 1 ml, butter 3 gr.

Recipes from shackles and compotes for children 1-2 years

Drink "Berry"
Dried berry leaves pour boiling water, bring to a boil, remove from heat and leave for 30 minutes. Give the child 100-150 ml per day.
Ingredients: A mixture of dried leaves of strawberries, raspberries, currants, mint, lemon balm, blueberries 1 tbsp. spoon, water 200 ml.

Drink "Amber"
Scald rowan berries, squeeze, apple juice, water, sugar. The drink retains its healing properties for 1 hour after preparation.
Ingredients: Rowan berries 50 gr., apple juice 50 ml, sugar 15 gr.

cranberry drink
Sort the cranberries, pour over with boiling water, squeeze the juice. Pour pomace with hot water and cook for 8-10 minutes. Then strain, add sugar syrup, bring to a boil, pour in the squeezed juice and cool.
Ingredients: Cranberries 4 teaspoons, sugar syrup 1 teaspoon, water 200 ml.

Dried fruits compote
Sort dried fruits, rinse thoroughly. Place dried fruits in boiling water and cook, taking into account the cooking time (pear - 1 hour, apples - 20-30 minutes, dried apricots and prunes - 10 minutes, raisins - 5 minutes). Rub everything through a sieve, add sugar syrup, bring to a boil, remove from heat and cool.
Ingredients: Dried fruits 4 tbsp. spoons, sugar syrup 1.5 tsp, water 320 ml.

Apple or pear juice
Wash fresh apples, pour over boiling water, peel, grate, place the resulting mass in sterile gauze and squeeze.
Ingredients: Apples (pears) 100 gr.

After the celebration of the first birthday, the child's diet expands significantly. During this period, breast milk and artificial formula are no longer the basis of the menu, but may be included in it. Experts advise not to interrupt lactation, because even episodic breastfeeding is useful for the baby. If complementary foods were started in a timely manner, then by 12 months the main food groups are already present in the baby's diet. Let's figure out how to properly compose a child's menu at 1 year old so that it is useful and varied.

The menu of a child at 1 year old is filled with new tastes, food becomes even more diverse

Nutrition principles

The menu of a one-year-old child should be arranged in such a way that he consumes 1200-1250 ml of food per day. The optimal distribution of this volume:

breakfast - 25%;
lunch - 35%;
afternoon snack - 15%;
dinner - 25%.

The recommended number of meals is 4. In addition, you can enter a snack between breakfast and lunch. It is important that at the age of 1-2 years, the intervals between feedings should be no more than 4 hours. It is advisable to offer the crumbs food at about the same time. Thanks to this, he will develop a reflex: at certain hours, the digestive system will begin to synthesize juices and enzymes.

It is still too early to transfer a child at 1-2 years old to adult nutrition. Dishes should be given a mushy texture. In some children, chewing teeth appear by 12 months. In this case, the food can be cut into pieces up to 2-3 cm.

In many families, they try to please kids with chocolates, pastries and cakes. However, such delicacies are unhealthy due to the large amount of sugar and fat. It is better to give the child marmalade, marshmallow, jam or jam.

The famous pediatrician E.O. Komarovsky insists that the introduction of any new foods into the baby's diet should follow certain rules. You should start with a small amount - 5-10 g, but not for dinner, but in the morning. In the absence of negative reactions (rashes, stool disorders, abdominal pain), the volume can be doubled every day. You can not enter more than one product in 5-7 days.

Breakfast is the right start to the day

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For breakfast, you can cook porridge in the amount of 150-200 ml. It is better to boil it in water and then add some milk or mixture. Cereal options suitable for a child over 12 months old:
gluten-free - buckwheat, rice, corn;
with gluten content (if there is no allergy to this protein) - oatmeal, wheat, semolina.

Porridge can be supplemented with butter (5 g) and half a chicken yolk. In addition, the baby should be offered fruit puree separately or as a “topping” for porridge.
The basis of breakfast in a child at 1.5-2 years old can be not only porridge. Another option is a steamed omelette (with whites and yolks), as well as a sandwich with bread, butter and cheese. At this age, a baby can eat 15-20 g of butter per day, and bread - up to 40 g. It is better to choose products made from white flour, as they are easier to digest.

For a child from a year old, children's sandwiches are perfect for breakfast.
Morning meal must include a drink. Options - weak tea, fruit infusion, juice, compote, jelly.
Full lunch
A one-year-old child's lunch includes three courses - salad, soup and vegetable puree with meat or fish. At the beginning of the meal, the crumbs can be offered raw vegetables, chopped or coarsely grated. Suitable cucumbers, radishes, tomatoes, carrots. Salad is allowed to fill with sour cream (5-10 g) or vegetable oil (5-7 g).
Milk vermicelli. Pasta should not be given more than once a week. The maximum amount is 35 g.
Vegetable - recipes with any vegetables that the child is familiar with - borscht, cabbage soup, cauliflower soup, and so on. Soups can be plain or mashed.

The second dish is vegetable puree and meat. After 12 months, in addition to the usual potatoes, carrots, onions and various types of cabbage, young peas, beets, beans, turnips can be added to the puree.
Potatoes should account for no more than 1/3 of the main course. This vegetable is high in starch. It can cause weight gain, increased gas formation in the intestines, stool problems and allergies.
Veal, beef, rabbit are suitable for a meat dish. Possible options are meatballs, mashed potatoes, meatballs or soufflés. It is better not to give bone and meat broths to your son or daughter. Meat should be cooked separately. After a year, you can add chicken and offal to the diet - heart, tongue, liver. Fatty and hard to digest meats (pork, duck, goose, lamb) are not recommended for children under 2-3 years old. In addition, the time has not yet come to introduce the baby to sausages.
After a year, the menu should be diversified with fish (river or sea) with a low fat content. Pollock and hake will do. You can give the baby 25-30 g per day. The best option is to cook fish 2 times a week, offering the child portions of 70-80 g.
Lunch should be supplemented with jelly, compote or juice. Juice can be freshly squeezed or industrial. In the latter case, you need to choose sterilized drinks for children under 3 years old.
Snack after sleep

Kefir for a child - a healthy and tasty snack after a daytime sleep
The usual afternoon snack for a one-year-old child is cottage cheese and kefir. Cottage cheese dishes - souffle, cheesecakes (with sour cream sauce), pancakes with cottage cheese will help to diversify this meal. Pancakes should be offered no more than once every 7-10 days closer to a year and a half, when the crumbs have enough teeth. The afternoon snack should also contain juice or fruit puree. Sometimes a peanut can be given biscuit cookies.
It is important to choose the right dairy products. In its raw form, the child is allowed to offer only children's cottage cheese and kefir. Their production is strictly regulated and checked from the point of view of safety. Market, as well as ordinary cottage cheese from the store, should be used in order to prepare various dishes.
healthy dinner
As a dinner, a one-year-old child will eat vegetable dishes along with meat or porridge. Options offered by nutritionists:
meat puree and squash soufflé;
oatmeal with pumpkin;
vegetable stew and meatballs;
stewed beets and apples.

Supplement to dinner - juice or fruit. In the child's menu at 12 months, you can gradually include kiwi, gooseberries, citrus fruits, strawberries, raspberries, cranberries, blackberries, cherries. The optimal daily amount of juice or puree is 100 g.
At night, a breast-fed baby should be fed with mother's milk, with an artificial one - with a mixture. An alternative option is a sour milk drink.
Menu for a day
In order not to wonder how to feed a child after 12 months every day, it is worth planning a weekly menu in the form of a table. This approach helps to save time, as well as to make a varied and balanced diet. A great helper for mom is a global network where you can find many recipes with photos.
E.O. Komarovsky does not advise trying to introduce the baby to many new products during the second year of life. Caution and selectivity should be exercised, because his gastrointestinal tract is still very vulnerable.

Meal plan for the week:
Day Breakfast Dinner afternoon tea Dinner
Monday milk soup with vermicelli and cheese (we recommend reading:); steam omelet; slice of bread. soup with rice and cauliflower; cod meatballs; potatoes and green peas in the form of mashed potatoes; slice of bread; compote. milk pudding; sweet tea; biscuit cookies. broccoli puree; children's cottage cheese; a piece of bread; tea with milk.
Tuesday semolina porridge with pumpkin; a drink made from chicory and milk; slice of bread. vegetable soup; chicken meat soufflé; carrot puree; fruit juice; slice of bread. cottage cheese pie; milk; pear. pumpkin-curd casserole; apples with dried apricots baked in the oven; slice of bread; tea.
Wednesday oatmeal; tea with milk; slice of bread. carrot puree soup with croutons; mashed potatoes; a piece of fish for a couple; vegetable salad; berry juice; slice of bread. apple puree; biscuit cookies; kefir. casserole with meat and beets; carrot puree; milk.
Thursday semolina porridge with carrots; tea with milk; slice of bread. cream soup with vegetables and spinach; lazy pigeons; stewed beets and carrots; rosehip infusion; slice of bread. cheese casserole; pear; curdled milk. potato and fish casserole; tea with milk; slice of bread.
Friday rice porridge with prunes; tea with milk; slice of bread. cabbage soup; beef cutlets; mashed potatoes; tomato juice; slice of bread. biscuit cookies; apple; kefir. beet and apple puree; children's cottage cheese; slice of bread; compote.
Saturday steam omelet; slice of bread; compote. broccoli soup; zucchini puree; cutlets from turkey meat; slice of bread. bun; fruits; milk. vermicelli and tongue casserole; slice of bread; jelly.
Sunday porridge "Mix of cereals"; cheesecakes (more in the article:); tea. turkey soup puree (more in the article:); squash fritters; liver puree; slice of bread; fruit jelly. crackers; kefir with applesauce; fruits. semolina; steam omelet; slice of bread; milk.
Kashi
From rice and prunes

Porridge from rice and prunes
Ingredients: prunes (40 g), water (50 ml), rice (40 g), milk (100 ml), butter (6 g), sugar. Stages:
Wash the prunes, put in a saucepan, pour water (hot). Cook until softened.
Turn off the fire. Leave the prunes in the water for 10-15 minutes.
Pull dried fruits out of the broth. Salt the liquid a little. Boil.
Wash the rice and pour into the boiling broth after the prunes. Simmer until moisture is absorbed.
Pour milk into cereal. Cook until done.
Combine chopped prunes and sugar with rice, warm slightly. Fill with oil.

Manka with pumpkin

Semolina porridge with pumpkin
Ingredients: pumpkin (150 g), semolina (20 g), water / milk (150 ml), butter (6 g), sugar. Stages:
Cut pumpkin into small cubes. Pour hot water/milk over it. Cook until soft.
Add semolina to the pumpkin (thin stream). Cook, stirring, until done.
Add sugar and heat through. Fill with oil.

Cereal mix
Ingredients: milk (150 ml), buckwheat and rice ground in a coffee grinder (8 g each), water (50 ml), butter (6 g), sugar. Stages:
Pour buckwheat and rice with a third of warm milk. Mix well.
Pour the remaining milk and water into the container. Drop salt and sugar. Boil.
Pour buckwheat and rice diluted in milk into a boiling liquid. Cook, stirring, over low heat for 3-5 minutes. Add oil.

Soups
Carrot with croutons

Carrot soup with croutons
Ingredients: carrots (1 medium size), vegetable broth (200 ml), rice (2 large spoons), vegetable oil, butter (6 g), white bread croutons. Stages:
Clean the carrots. Chop into straws.
Pour oil into the pan, throw in the carrots. Passer a little.
Place the carrots in a saucepan and pour in the broth. Boil.
Add pure rice, salt, sugar. Cook.
Grind the soup in a blender (through a sieve). Boil for 2-3 minutes.
Remove from fire. Top with butter and croutons.

Vegetable
Ingredients: carrots (15g), rutabaga/turnips (15g), potatoes (20g), onions (10g), green peas (10g), parsley root (5g), water (100ml), cream/milk (5ml). Stages:
Wash and clean vegetables. Finely chop carrots, turnips, potatoes, parsley root and onions.
Put carrots and rutabagas in a saucepan. To fill with water. Cook for 15-20 minutes.
Add potatoes, peas, onions, parsley root to them. Cook.
Remove the vegetables from the pot and grind. Give the soup the desired consistency with a decoction.
Salt and boil for 1-2 minutes. Remove from heat and add cream.

Rice and cauliflower

Rice and cauliflower soup
Ingredients: rice (8 g), cauliflower (20 g), carrots (15 g), water, cream/butter (6 g). Stages:
Boil rice in an arbitrary amount of salted water. Drain excess liquid. Grind rice.
Boil carrots and cauliflower in 150 ml of water. Pull the vegetables out of the broth. Grind with a blender.
Combine rice, vegetable puree and broth (100 ml). Add salt. Boil. Fill with butter.

Meat, fish and offal dishes
cutlets
Ingredients: beef or chicken (50 g), wheat bread (10 g), chilled water. Cooking steps:
Soak bread in cold water. Skip the meat through a meat grinder.
Combine bread and meat. Grind again.
Add salt and a little water to the minced meat. Whisk.
Form cutlets. Lay them in a single layer on the bottom of the pan. Fill with water ½. To cover with a lid. Simmer for 30-40 minutes. You can use a steamer.

Chicken meat soufflé

Chicken meat soufflé
Ingredients: chicken meat (60 g), quail egg yolk, butter (6 g). Cooking steps:
Grind the meat twice. Add salt and yolk to it. Mix.
Lubricate the form with butter. Put mince in it. Bake 30-35 minutes in the oven.

By analogy, you can cook a soufflé from turkey or rabbit meat. When serving, the dish should be sprinkled with herbs.
Liver puree
Ingredients: beef liver (50 g), vegetable oil, milk (15 ml), butter (6 g), water (25 ml). Stages:
Rinse and clean the liver. Cut into pieces.
Lightly fry in vegetable oil. Transfer to an ovenproof dish.
Fill the liver with hot water. Bake covered for 7-10 minutes.
After cooling, grind 2 times and rub through a sieve. Salt.
Add hot milk. Boil. Put butter.

Fish stuffed cabbage

Fish stuffed cabbage
Ingredients: fish fillet (50 g), cabbage (2 leaves), rice (15 g), onion (1/4), vegetable oil, cream (15 ml), water. Stages:
Rinse the cabbage. Put in boiling water for 20 minutes.
Chop fish and onion. Fry in oil separately.
Boil rice. Combine fish, rice and onion. Wrap stuffing in cabbage leaves.
Grease the mold with oil. Put the doves in it. Pour in cream.
Cover the mold with a lid and bake for 20 minutes at 180°. Remove lid, simmer for 10 minutes.

fish meatballs

fish meatballs
Ingredients: cod (60 g), wheat bread (10 g), quail egg yolk, vegetable oil. Stages:
Clean the fish from the insides, skin and bones. Soak bread in water.
Grind fish and bread. Add egg yolk, salt and oil to minced meat. Whisk.
Form balls. Put in the form. Fill half with boiling water. Bake in the oven for 20-30 minutes.

Casseroles
From pumpkin and cottage cheese
Ingredients: pumpkin (300 g), milk (100 ml), semolina (50 g), cottage cheese (150 g), eggs (2), apple (1), vegetable oil, sour cream (15 ml), sugar. Stages:
Cut pumpkin into cubes. Fry in vegetable oil or bake in the oven until soft.
Cook a thick porridge from milk and semolina. Grind cottage cheese through a sieve.
Lightly beat two eggs. Pour a small amount into a separate container.
Wash and peel the apple. Grate it with a fine grater.
Combine and mix pumpkin, apple, semolina, eggs and sugar. Lubricate the mold with oil.
Pour the mass into the mold. Top with egg.
Bake in the oven for 30-40 minutes. Drizzle with sour cream before serving.

From fish and potatoes

Fish and potato casserole
Ingredients: potatoes (1), fish fillet (150 g), milk (150 ml), quail egg, butter (6 g). Stages:

The nutrition of the child after a year expands significantly. New products are added to the menu, new types of dishes appear. The baby no longer needs to be given heavily crushed food in the form of mashed potatoes. In a year, children eat food of a delicate texture with small pieces, which trains the child's skills and abilities to chew. You can safely add meatballs, finely chopped or coarsely grated vegetables and meat, cereals and pasta in their original form to dishes.

At the age of 1.5-2 years, the ingredients for the dish can be cut larger. Many experts recommend completely abandoning soufflé, cream and puree-like dishes. But it is still impossible to overload digestion at this age, so sometimes you should feed the baby with such food. Give the baby only stews or boiled dishes, bake food or steam it. In the article, we will consider a number of rules for catering for children and draw up a detailed menu for a child 1-2 years old.

Nutrition rules for a child 1-2 years old

The menu of a child at 1-2 years old should consist of five meals. The norm of one meal is 250-300 grams;
The child's daily diet must necessarily include vegetables and fruits, meat or fish, soup or broth;
Prepare meals stewed, boiled or baked and steamed. Avoid fried foods, as they are difficult to digest, increase weight and cholesterol levels, often worsen stools and cause heaviness in the stomach;
It is better to cook over low heat, so the products retain vitamins and nutrients;
Do not give both meat and fish on the same day. Fish dishes are given 2-3 times a week, on other days - meat dishes;
From meat it is better to take beef, chicken, turkey and rabbit, from fish - low-fat varieties (hake, perch, pollock, pike perch, cod, etc.). Fatty fish, pork, lamb and other meats are better;
Exclude pickles and marinades, mushrooms, smoked meats and canned foods, glazed curds and desserts containing dyes, a large amount of sweets, carbonated drinks and fast food from the child’s diet;
Do not give children semi-finished products, including store-bought dumplings and cutlets, sausages. You can sometimes give natural boiled sausage;

Children under three years of age are not recommended meat and fish broths, as they are very difficult to digest and disrupt the still weak digestion. It is better to cook meat and fish separately, and then put the food in a ready-made soup;
For dressing dishes, use low-fat sour cream or vegetable oil. Do not give children ketchup, mayonnaise;
Add salt to the baby's food only slightly, if possible, it is better to do without salt at all. Salt food at the end of cooking;
When cooking, you can use sugar, black pepper, in small quantities. Do not put hot spices and seasonings in dishes;
Introduce citrus fruits and berries with caution, as they can cause. In addition to the already familiar foods, a small amount of oranges, tangerines, kiwi, melon, strawberries and raspberries, strawberries can be included in the baby’s diet after a year;
You can add bell peppers, onions, tomatoes and fresh cucumbers, legumes (peas, chickpeas, beans, beans, etc.), beets and white cabbage to vegetables;
When introducing a new food or dish for the first time, wait a day or two after introducing it and observe your baby's reaction. If there is a violation of the stool or signs of an allergy, consult a doctor and wait a while with the inclusion of this food in the diet;
Do not force your child to eat and do not teach children to eat behind the TV or at play. The kid should get hungry himself! And what to do if he does not want to eat, read.

How to make a diet for a child 1-2 years old

For breakfast or for the first meal, porridge, a sandwich with butter, cheese, boiled eggs, cottage cheese casserole are optimal. Lunch must include broth or soup, the norm of which for a baby under two years old is 100-130 ml per day. It can be a light vegetable soup, fish, pea or meat soup. For children older than a year, you can already give classic soups with finely chopped ingredients. However, pureed soups can also be given. Milk soups are best eaten for breakfast.

For second courses, rice, pasta, boiled vegetables or vegetable puree, as well as meatballs, meatballs or cutlets from meat or fish are prepared. There should be snacks between main meals. For this, fresh and baked fruits, vegetable salads, cookies, a glass of milk or fermented baked milk, yogurt, vegetable salads with vegetable oil,

For dinner, you can give your child stewed vegetables and vegetable casserole, scrambled eggs, pasta, cottage cheese. At this time, it is not recommended to eat milk porridge, meat and fish dishes. Thus, lunch should be the most nutritious and satisfying meal of the day. Breakfast and dinner should be about the same in calories. It is advisable to cook fresh food every time, as it loses its beneficial properties during storage. Next, we offer an approximate menu for children 1-2 years old.

Menu for the week

Day of the week	I	II	III
First meal	Buckwheat + cheese and butter sandwich + tea	Rice porridge + cheese and butter sandwich + tea	Mashed Potato + Boiled Egg + Fruit Juice
Second meal	Cottage cheese with pieces of fresh berries or fruits + tea	Cookies + milk	Banana + fresh apple
Third meal	Shchi with sour cream + boiled noodles with meat + salad with fresh cucumber + compote	Vegetable soup with beef + mashed potatoes with meat cutlet + beetroot salad + compote	Fish soup + buckwheat + salad with cabbage and apple + bread with jam + tea
Fourth meal	Kefir + baked apple + cookies	Cottage cheese + fresh banana	Bun + compote
Fifth meal	Casserole with carrots and apples + milk	Braised cauliflower (broccoli) + scrambled eggs + yogurt	Cottage cheese casserole + cookies + milk

Day of the week	VI	VII
First meal	Herculean or semolina porridge + cheese and butter sandwich + tea	Millet porridge + cheese and butter sandwich + milk
Second meal	Kefir + fresh banana	Fresh apple or pear + cookies + tea
Third meal	Pea soup + vegetable stew with meat patty or zrazy + carrot and apple salad + compote or fruit drink	Soup with noodles and meatballs + mashed potatoes with boiled beef + vegetable salad + compote
Fourth meal	Cottage cheese + fresh peach or apricot	Fruit mousse or yogurt + bun
Fifth meal	Omelet + cookies + juice	Cottage cheese or vegetable casserole + boiled egg + fruit juice

Dish recipes

vegetable casserole

Pumpkin - 200 gr;
Milk - 100 ml;
Carrots - 200 gr;
Semolina - 2 tbsp. spoons;
Chicken egg - 1 pc.;
Sugar - 1 teaspoon.

Grind the vegetables on a grater and throw in boiling milk. Cook over low heat until the milk has evaporated. In the resulting chilled mixture, beat the egg and add sugar, mix. Add semolina and mix again until a homogeneous consistency without lumps. Cook the casserole in a water bath for 20-25 minutes after boiling water. You can add tomatoes to the recipe if you like. The vegetable is pre-peeled and finely chopped.

Baked cauliflower with cheese

Cauliflower - 300 gr;
Hard cheese - 100 gr;
Bulb - 1 pc.;
Sour cream - 100 gr..

Throw half-cooked cabbage in a colander and leave to cool. Chop the onion and lightly fry in vegetable oil, and grate the cheese coarsely. Put the cooled cabbage on a baking sheet, add onion, salt a little and brush with sour cream. Mix the mixture and sprinkle with grated cheese, bake until golden brown at 180 degrees. The finished dish can be decorated with chopped fresh herbs.

Meat soufflé for children

Chicken or turkey - 100 gr;
Rice - 1 tbsp. spoon;
Chicken egg - 1 pc.;
Milk - 2 tbsp. spoons;
Butter - 20 gr..

Boil chicken or turkey until tender, cut and pass through a blender. Cook soft rice porridge from rice and milk, which is added to the resulting mashed meat. Mix the ingredients and beat in a blender. Melt the butter in a frying pan and add to the mass, put the yolk and mix. Beat the protein separately, pour into the puree and mix. Pour the mixture into molds and cook in a water bath or steam for 20-25 minutes.

Such a soufflé can be served with vegetable puree or buckwheat porridge at lunchtime. The dish is tender and soft, well digested and easy to chew. It is optimally suited for feeding young children who are just. By the way, soufflé can also be made from fish, fruits and vegetables.

Cottage cheese pancakes

Cottage cheese - 200 gr;
Wheat flour - 3 tbsp. spoons;
Sour cream - 1 tbsp. spoon;
Semolina - 1 tbsp. spoon;
Chicken egg - 1 pc.;
Sugar - 2 tablespoons.

Mix cottage cheese with semolina, sugar and egg. Leave for ten minutes, then add flour and knead the dough. If desired, raisins or chopped dried apricots can be added to the dough. Roll out balls from the resulting mass and dip in flour, then put on a baking sheet and lightly crush the workpieces. Top the cakes with sour cream and bake at 180 degrees for 20 minutes.

Cream soup with chicken and vegetables

Chicken fillet - 300 gr;
Potato - 3 tubers;
Tomatoes - 1 large fruit;
Bulb - 1 pc.;
Carrot - 1 fruit.

Boil the chicken separately, wash and peel the vegetables. Finely chop the carrot and onion, peel the tomato and cut into pieces. Stew vegetables in vegetable oil for two to three minutes. Cut potatoes into cubes and drop into boiling water. Ten minutes after cooking, add the rest of the vegetables, cook until tender.

Cut the finished cooled meat into pieces, mix with vegetables and pass through a blender. Lightly dilute the resulting mixture with vegetable broth and bring to a boil. Salt if necessary. For older children, you can add bell pepper to the soup.

The menu of a child up to a year is not very diverse. The basis of his diet is breast milk or its artificial substitutes, liquid cereals, mashed vegetables, and a little chopped meat. By the age of one, the baby becomes more picky about food. The baby has its own preferences. However, the lists of likes and dislikes change frequently. Therefore, from time to time, offer your baby dishes that he refused just recently. It is possible that this time he will eat everything with pleasure. With food, the child should receive all the necessary nutrients and trace elements. The child's menu after a year should be varied. For good nutrition after a year, the child's menu should include dairy products, meat, fish, cereals, vegetables and fruits.

The diet of a one-year-old baby is just like that of an adult: breakfast, afternoon snack, lunch and dinner. In this article, we will provide some simple baby recipes to help mommy meet the challenge of cooking healthy and delicious meals. When introducing new foods to a child's diet, make sure that the baby is not allergic to them. To do this, first give him a small amount - literally a spoon. If after a few hours there are no signs of an allergic reaction and disorder, feel free to introduce a new product.

Sample menu after a year

Breakfast may consist of milk porridge or cottage cheese, eggs and fruits
Lunch should include vegetable soup and a hearty fish, poultry or meat dish with a side dish of boiled vegetables or cereals. Raw vegetables, in the form of salads, are recommended for children after one and a half years.
For an afternoon snack, you can give kefir or yogurt with cookies, cottage cheese
Dinner is similar in composition to breakfast.

Child's menu after a year - dairy dishes, cottage cheese dishes for children

Milk and dairy products remain one of the most important in the diet of a grown baby. It is desirable that the child drink from ¾ to 1 liter of milk in any form. A lot of milk is required to make porridge.

Use different grains

rice
buckwheat
barley,
oatmeal
semolina
wheat

Recipes for making baby porridge are quite simple.

Softened dried fruits, boiled carrots, pumpkin, nut crumbs, honey can be added to ready-made milk porridge. Then grind everything in a blender.

I don't know a child who doesn't love vermicelli milk soup.

Boil vermicelli until cooked, pour milk, boil for another 3-4 minutes. Add butter and sugar. Some people use honey instead of sugar.

Cottage cheese is introduced as complementary foods at a fairly early age. Therefore, by the age of one, the child may refuse it (as they say: “he ate”). Children's recipes from cottage cheese will allow you to keep this very valuable product in the baby's menu.

"Lazy dumplings".

To prepare two servings, you will need 100 gr. low-fat cottage cheese, 1 tablespoon sugar, 1 egg, 3 tablespoons flour, a pinch of salt. To make the dumplings more tender, rub the cottage cheese through a sieve, sift the flour

Thoroughly mix cottage cheese with sugar and salt until smooth.
Add an egg and beat with a blender.
Gradually add flour, knead the dough. The dough doesn't have to be very tough.
Roll out a 5 mm thick sheet from the resulting dough. Cut the dough into 3 x 3 cm pieces. You can squeeze out funny shapes using cookie cutters.
Throw ready dumplings into boiling water. Cook for 5-7 minutes, stirring occasionally.
Drizzle with melted butter, sprinkle with sugar. Add fruits, honey, jam - whatever you fantasize about.

Cottage cheese casserole.

You can cook the classic, but many experiment by adding carrots, pumpkins, raisins, bananas. Take 250 gr. cottage cheese, 2 eggs, 1 tablespoon of sugar or fructose, 1 tablespoon of sour cream, 1 tablespoon of flour, salt. If you decide to use additional ingredients, add half a cup of raw grated carrots, pumpkin, a handful of raisins, or 1 unripe banana. You can make cottage cheese and buckwheat casserole, but then exclude sugar from the recipe.

Cottage cheese, yolks, sugar or fructose, sour cream, flour, beat thoroughly.
We introduce proteins
This step is for those who decide to dream up. Add carrots, pumpkin, raisins, banana or buckwheat to the curd mass.
After mixing, lay out in the form. Baking time 30-40 minutes at 200 degrees.

Vegetable soups. Recipes for children after a year

The child's menu after a year necessarily includes vegetable soups. Soups for children after a year and a half are prepared on a weak meat or chicken broth from "light" vegetables - potatoes, carrots, onions. Cabbage, asparagus, spinach, legumes are recommended to be introduced closer to two years. It is advisable to cook fresh soup every day.

Recipes for baby purees - soups do not require adherence to exact dosages and components. Any vegetables that you have at hand are suitable for cooking: potatoes, carrots, asparagus, celery, parsley root, onions, cauliflower, tomatoes, broccoli, herbs (dill, parsley, rosemary). I would not advise taking white cabbage. Onions, carrots, celery and parsley root can be lightly sautéed. Salt and spices to taste. Just keep in mind that a child's portion of salt and spices is much less than an adult's. Cook in water or broth. For special airiness, add cream. Cook until tender, then rub the vegetables through a sieve or chop with a blender.

Meatball soup is everyone's favorite dish. Prepare meatballs from ground beef, pork or chicken. In boiling water, throw diced potatoes, a whole non-chopped onion and meatballs. When the potatoes and meatballs are ready, add the lightly fried grated carrots, celery root and parsley root to the pan. Throw in small vermicelli or rice. Salt, pepper, other spices in children's dosage. Cook until done. Take out the onion with a slotted spoon. You can sprinkle with fresh herbs.

By the age of one, the child is already eating minced or meat-grinded meat. Cook for your baby from chicken or turkey, rabbit, veal, lean, lean pork. Sausages, sausages, ham - food for older children. Daily in the menu of a one-year-old child should be fresh meat or fish. Sometimes it can be replaced with an egg.

The recipe for children's meat soufflé is completely simple even for beginners.

For half a kilo of turkey, you will need 100 grams of white bread, 1 egg, 200 ml of milk, a pinch of salt.

Boil the turkey in unsalted water until tender.
Soften white bread in warm milk.
Boiled meat, white bread, yolk, whipped protein, salt, milk and a little broth with a blender turn into puree.
Put the semi-finished product in a greased form. Can be sprinkled with grated cheese
Cook in oven or steamer.

Children don't really like fish. However, it is so useful that it is desirable to still find a recipe for a fish dish that your baby will like.

I have always been rescued by fish cakes. Pass the fillet of any fish through a meat grinder along with onions and white bread softened in milk. Salt, pepper. Form cutlets. For a child, it is better to cook for a couple.

Vegetables as a side dish and as an independent dish

Children's vegetable dishes can be made tasty and varied. I think you will like the idea with zucchini pancakes.

Grate 1 zucchini on a coarse grater, beat in 1 egg, add 1-2 tablespoons of flour, salt. Fry on each side until golden brown. Blot excess oil with paper.

Vegetable stew with chicken - quick and tasty.

The recipe is not strict, you can fantasize and add other vegetables. Place diced potatoes, grated carrots, quarters of tomatoes, pieces of meat in pots or in a slow cooker. Spices to taste. Simmer until done.

Fruit desserts for kids.

It is too early to give sweets, chocolate and other confectionery to the baby. Therefore, the main sweets after a year are fruits. Fruit purees for kids - that's where you can prove yourself as a true inventor. Combine different fruits in different proportions. The results will be very tasty and your baby will definitely like it.

Perhaps these children's recipes from 1 year old, which I described in the article, will help you create a menu for the baby for a couple of days.

* So, I decided to seriously be puzzled by the menu of my already one-year-old, because soon the GW will end, but I want the baby to continue to receive healthy and tasty yum.

I went through several sites, shortened it as best I could, but it still turned out to be a lot of bukaff. I'm afraid that I will add more, because there are still a lot of questions.

Important points:
1) dairy products go by the wayside. The recommended intake of dairy products (breast milk, formula, cow's milk) for children after a year is up to 500 ml per day.

2) we try to transfer children to 4-5 meals a day.

I Breakfast (Protein-carbohydrate):

For breakfast, children from 1 year old can cook milk porridge, cottage cheese, scrambled eggs (after 1.5 years), or a hard-boiled egg. You can serve milk soup with vermicelli. From drinks, you can make tea without sugar or rosehip infusion.

1st breakfast option: milk or dairy-free porridge + fruit slices or fruit puree (add to porridge or separately) + 1/2 boiled egg yolk.

The volume of porridge should be approximately 150-200 ml. Add 5g butter to the porridge.
Drinks: Tea, fruit infusion, juice.

More about cereals: At this age, new cereals can be introduced into the baby's diet - multi-cereal, barley, rye and other special cereals for baby food. From 1.5 years old, you can switch to adult cereals - oatmeal, wheat, millet, etc.

The most useful oatmeal made from whole grains. Next is wheat porridge, which is made from millet; buckwheat and rice porridge made with brown rice.

The easiest way to cook delicious and HEALTHY porridge without resorting to a long cooking process is to soak it (this applies to whole grain cereals). We take a saucepan, pour the cereal and pour the required amount of water. After a while, the cereal will swell, become soft and will only remain, boil it a little until it is fully cooked.
How to cook buckwheat porridge?

Rinse 1 cup of buckwheat with cold water, put in a saucepan and pour 2 cups of water. After 2-3 hours, the cereal will absorb all the water, all that remains is to warm it up, boil for 2-3 minutes and salt. Before serving, season with butter or pour milk, although many experts believe that it is undesirable to combine milk with other products. In general, the choice is yours.
oatmeal recipe

As well as buckwheat, we soak oatmeal (ideally, of course, it is better to use whole oats, not oatmeal, but it is difficult to find whole oats on the shelves, so we take ordinary Hercules oatmeal, indicating cooking time on the label: 20-25 minutes) in the required amount of water. For example, pour 1 cup of oatmeal with 2-3 cups of water and leave to swell for 3 hours. This is very convenient if you want to cook porridge in the morning and quickly - by morning it will completely absorb moisture and loosen up. After that, put the porridge on the fire, bring to a boil and add 1 cup of milk. Boil on low heat for 10 minutes. Salt and add a little sugar or honey. Close the lid and let it brew for a few minutes. We fill with butter and invite the children to the table.

By the same principle, you can cook millet porridge.

2nd breakfast option: cottage cheese 70 gr (no more) + fruit slices or fruit puree + drinks.

3rd breakfast option: (for a child from 1.5 years old): Steamed omelet. To the omelette, a piece of bread, spread with butter or cheese. A baby from a year to a year and a half can receive up to 15-20 g of oil per day. For a child of this age, it is better to choose white bread, it is easier to digest (up to 40g per day)
Drinks: Kissel or compote.
II Breakfast

As a second breakfast, a child under one year old can be offered fruit juice, compote (rosehip infusion, apple compote, later dried fruit compote), or fruit puree. Thus, the production of gastric juice is stimulated and thirst quenched before dinner.
Dinner

First: salad or soup.
Vegetable salad, for example, from cucumbers or tomatoes, or carrots, grated and seasoned with vegetable oil (5-7g) or sour cream (5-10g).

Vegetable salads can be prepared from boiled potatoes, carrots (raw and boiled), cabbage, boiled beets, zucchini (stewed), pumpkin and tomatoes. You can add boiled egg yolk to them.

As widely as possible, use fresh vegetables in the form of finely chopped salads, and for children under 1.5 years old - grated on a coarse grater. Salads from raw vegetables can be given not only for lunch, but also for breakfast and dinner.

Soups:
Dairy with vermicelli. Remember: pasta is often not recommended for a baby, about once a week and in small quantities (30-35g).
Vegetable (from cauliflower, cabbage soup, borscht, etc., including mashed soups).
Soup on meat or fish broth (broth content per serving of soup - 30-40 ml) + (for the second) vegetable dish with meat, if the soup was without meat.

For the second:
Vegetable puree. By the age of one, you can already eat vegetables such as beets, turnips, green peas, radishes, beans, radishes, green onions, garlic, leafy greens (dill, parsley, sorrel, spinach, lettuce, nettles), white cabbage, carrots, zucchini, pumpkin, cauliflower, onions.
+
Meat dish. From meat products for children older than a year, along with beef, meat of chickens, chickens, rabbits, lean pork and lamb, and various offal are recommended. Remember that the meat is cooked separately. Meat puree, meatballs or soufflé. The liver is very useful for a child, it is better to give it in the form of a pate. It is good to add mild sauce to meat dishes (fried flour, diluted with broth and seasoned with cream or sour cream). Vegetable garnish is better.
Do not abuse potatoes, they are high in starch.

Drinks: Compote or jelly, you can fruit tea or juice.

You can alternate between meat and fish dishes, but remember that it's a good idea to have a vegetarian lunch for your baby 1-2 times a week. Vegetable purees are recommended to be made from cauliflower, white cabbage, zucchini, potatoes, carrots and green peas.

Twice a week, instead of meat, the baby can be given river or sea fish. Necessarily not fatty varieties: pollock, cod, greenling, hake. Fish dishes - boiled sea fish or baked, boiled fillet with carefully removed bones are crushed and made into cutlets, soufflé or mixed with vegetables. A child is entitled to up to 80 grams of fish per week.
afternoon tea

Kefir, yogurt, milk, crackers, cottage cheese (if not served for breakfast), fruit - at your discretion, or, for example, fruit salad.

Fruit salads, consisting of fruits mashed on a fine grater, are prepared from apples, pears, bananas. In them, as well as in cereals, you can put fresh berries: raspberries, black currants, sea buckthorn, lingonberries and cranberries. Fruits and berries are excellent food for an afternoon snack.

Starting from 1.5 years old - pancakes and pancakes with cottage cheese, in small portions.

Drinks: juice, fruit tea.
Dinner

For dinner, you can offer a vegetable-cereal or vegetable-meat dish. For example: zucchini soufflé with meat puree, oatmeal with pumpkin, stewed beets with apples, vegetable stew with meat puree. Plus fruit puree or juice (the child is offered no more than 100 g of fruit puree and no more than 100 ml of juice per day). But it is better not to give meat products and cereals at night.

Modern manufacturers of baby food offer ready-made dishes from vegetables with cereals, which are designed for children over 1 year old. Make an omelette for dinner if you didn't have it for breakfast, or boil vermicelli. As a drink, you can offer the child something from dairy: milk, kefir, etc.

Before bedtime.
If you continue to breastfeed your baby, then in this case, breast milk. Or a fermented milk drink (baby yogurt).

At this age, the child begins to wean from breastfeeding - the number of attachments is 1-2 per day. Do not apply the baby to the chest, immediately before falling asleep. At this time, it is desirable to gradually accustom the child to fall asleep on their own, without breasts and motion sickness.

At this age, the baby's diet should not include: cakes, pastries, chocolates, no matter how much you want to pamper your little one. This does not mean that you can pamper your child, choose from sweets: marshmallow, jams, marmalade, jam (if they are on fructose).

Important to remember.

There is a basic rule, the nutrition of a child from a year to a year and a half should be four to five times a day, with intervals between feeding 4 hours. Observe a fairly strict diet, the baby should develop a conditioned reflex.

Make sure your child gets the right amount of food for their age. So, for a child aged 1 to 1.5 years, it should average 1000-1200 ml, from 1.5 to 3 years - 1400-1500 ml (juices, decoctions and other drinks are not included in this volume).
Reducing the amount of food can lead to malnutrition, excess - to a decrease in appetite. It is especially irrational to increase the volume of the first course, which parents often do if the child willingly eats soup or broth. However, having eaten a lot of soup, the child can no longer cope with the second dish, which, as a rule, is more complete, as it contains meat, vegetables, etc.

Approximate one-time amount of food (in grams) recommended for children aged 1 to 1.5 years Daily amount of food - 1200-1250 ml ... Daily calorie content - 1200 kcal

Breakfast: Porridge or vegetable dish (150 g); meat or fish dish, or scrambled eggs (50 g); Milk (100 ml)

Lunch: Soup (50 g); meat or fish dish (50 g); garnish (70 g); fruit juice (100 ml)

Afternoon snack: Kefir or milk (150 ml); cookies (15 g); fruit (100 g)

Dinner: Vegetable dish or porridge, or cottage cheese casserole (150 g); milk or kefir (150 ml)

Sample menu for 1 day:

Breakfast: Milk porridge with fruits; Bread

Lunch: vegetable puree soup; vegetable puree from cauliflower with meat; biscuits; Fruit juice.

Afternoon snack: Yoghurt or biokefir; baby cookies.

Dinner: Cottage cheese or milk; fruit or vegetable puree.

At night: Kefir.

To preserve the nutritional value of products, it is necessary to strictly follow the rules of their culinary processing.

Milk can be boiled for no more than 2-3 minutes, avoiding re-boiling. When preparing cereals, vegetable purees, casseroles, milk is added to already boiled cereals or vegetables.

After a thorough mechanical cleaning, it is better to cook the meat in a large piece, lowering it into hot water. At the same time, proteins coagulate on the surface of the meat and the meat juice does not flow out. Fry meat, cutlets should be in boiling fat, which also contributes to the formation of a crust that retains meat juice. The stew is prepared by lightly frying and then boiling in a small amount of water.

It is very important to properly process vegetables. When cleaning, cut off as thin a layer as possible, it is in the upper layers that the greatest amount of vitamins is contained. For vinaigrettes and salads, vegetables are best boiled in their skins in a small amount of water or steamed. Peeled vegetables should not be left in water for a long time, so that vitamins and minerals are not washed out, but they should be boiled in a small amount of water, then using it as food. Cooking time is strictly limited: potatoes, cabbage, carrots are boiled for no more than 25-30 minutes, beets - 1-1.5 hours, sorrel, spinach - up to 10 minutes.
Vegetables and fruits for raw salads are peeled and cut (rubbed) immediately before eating, since when exposed to air oxygen on peeled and chopped foods, vitamins, especially ascorbic acid, are destroyed in them.

Moms, follow the rules for the introduction of new products, keep the products clean and fresh. also keep your hands and the baby's hands clean, as well as the cleanliness of the child's dishes in order to avoid intestinal infection.

Sites where information was obtained from: mamanyam.ru/menu.html

Detskoe-menu.ru/nutrition-oneyear/menu-after-goda.html

Mdaaa ... while I have the feeling that I will disappear in this kitchen ... and there will be no time to develop the baby at all ... but maybe I will get used to it and everything will be able to combine?)))

For many parents, feeding a child at 1 year old is difficult, because the baby is growing and requires compliance with the feeding regimen. Properly selected products and a menu calendar will ensure the growth and development of the baby in accordance with the norms. It is worth taking a responsible approach to the choice of ingredients and the menu so that the child does not experience a lack of nutrients.

Diet plan for a 1 year old

According to Dr. Komarovsky, the diet of a one-year-old child, according to the norms, should smoothly approach an adult. What to feed a child at 1 year old, pediatricians will tell you - give food mashed with a fork, mashed potatoes, vegetables and fruits in pieces to eat. Meat and fish are served with stew and goulash, flour pancakes and pancakes are added. It is better to follow the feeding schedule five times. In the morning, according to the menu, you need to eat meat and fish, and cereals and milk in the late afternoon.

What can a 1 year old baby eat

The feeding scheme, which includes information on what a child can eat at 1 year old, looks like recommendations from pediatricians. Here is what doctors advise about the child's menu for a year:

meat - rabbit, lean pork, veal, chicken, turkey, liver and tongue;
eggs - chicken, quail;
fish - cod, pike perch, hake, sea bass;
fats - eat according to the norms;
dairy products - yogurt, kefir, cottage cheese, low-fat sour cream in soup;
cereals - buckwheat, oatmeal, semolina, rice, millet, corn;
pasta;
drinking regimen - pure water, vegetable and fruit juices, compotes, weak tea, mint, fennel or chamomile decoction.

One year old baby menu

Pediatricians developed a menu for a one-year-old child for a week with recipes. It was based on the observance of the nutritional value of dishes. All food on the menu for the day contains the right amount of vitamins. The graph table shows an approximate menu for a child per year for a week, excluding drinks and bread - they should be given to every meal, except for an afternoon snack:

	Breakfast	Dinner	afternoon tea	Dinner
Monday	Milk vermicelli, cheese omelette,	Broccoli soup, fish meatballs, cherry juice, green pea and potato puree, bread	Milk pudding, cookies	Cauliflower puree, cottage cheese
Tuesday	Liver pate with potatoes	Pea soup, meat soufflé, carrot puree,	Milk, cheese pie	Baked apple, mashed potatoes
Wednesday	Oatmeal, cheese sandwich	Vegetable soup, vegetable salad with fish, mashed potatoes	Kefir, applesauce, cookies	Cottage cheese with milk, carrot puree
Thursday	Semolina porridge, scrambled eggs with cabbage	Spinach soup, lazy cabbage rolls, vegetable puree, pancakes	Yogurt, cookies	banana pudding
Friday	Rice pudding	Shchi, meatloaf, mashed potatoes	Kefir, cookies, apple	Cottage cheese, beet puree with apple
Saturday	pear pudding	Chicken puree soup, turkey cutlets, squash saute	Milk, bun, fruit	Cottage cheese, mashed potatoes
Sunday	Herring pate with potatoes, syrniki	Cheese soup, chicken cutlets, zucchini pancakes	Kefir, apple, cracker	Semolina porridge, scrambled eggs

Dishes for children from 1 year

The diet, schedule and menu for a 1-year-old child are designed to meet all needs, so parents should look for a special recipe with a photo for cooking meals for a week and a month. This will help to make the right soup, porridge or casserole. With recipes there will be no problem than to feed the baby. If he is allergic, you should choose a weekly hypoallergenic menu.

Porridge for children from 1 year

Cooking time: half an hour.
Servings: 1 person.
Calorie content of the dish: 174 kcal.
Purpose: for breakfast.
Cuisine: author's.

An excellent option for breakfast on a schedule are baby cereals for a one-year-old child, which are cooked in milk or its mixture with water. This is a great start to the day, which will give the baby strength and mood for the whole day ahead. Grains contain slow carbohydrates that keep you feeling full for a long time. Prepare semolina porridge with dried fruits according to the recipe.

Ingredients:

semolina - 30 g;
water - 125 ml;
milk - 125 ml;
fruit - 20 g.

Cooking method:

Boil a mixture of milk and water, add semolina in a thin stream, stirring vigorously.
Close the lid, cook for 3 minutes, let it brew for 10 minutes. Add fruit slices.

Cooking time: half an hour.
Servings: 1 person.
Calorie content of the dish: 197 kcal.
Purpose: for breakfast.
Cuisine: author's.

Another menu option that tells parents what to cook for breakfast for a one-year-old baby will be Hercules oatmeal. It cooks quickly, has beneficial properties and contains valuable nutrients. It is not necessary to sweeten it - additives in the form of fruit pieces or honey are suitable, if the latter is not allergic and rashes are observed.

Ingredients:

oatmeal - 30 g;
water - a glass;
milk - 150 ml;
fruit - 30 g.

Cooking method:

Boil water, add salt, pour in a stream of flakes crushed in a coffee grinder. Boil for 10 minutes, pour in the heated milk.
Boil, cook for 2 minutes, add fruit.

Dairy meals for children

Cooking time: 45 minutes.
Servings: 1 person.
Calorie content of the dish: 200 kcal.
Purpose: for dessert.
Cuisine: author's.
Difficulty of preparation: medium.

It is best to serve dairy products to children after a year in the form of cottage cheese casseroles and soufflés. The following recipe will tell you the secrets of making cottage cheese casserole with dried fruits, which is ideal for an afternoon snack or part of dinner. The result is a delicious appetizing dish that will appeal to a child of any age, and not just a one-year-old.

Ingredients:

cottage cheese - 200 g;
granulated sugar - 30 g;
semolina - 50 g;
eggs - 1 pc.;
sour cream - 10 g;
raisins - 20 g.

Cooking method:

Steam raisins, mix with cottage cheese mashed with a fork, beat in an egg. Sweeten, add semolina, put in a mold.
Lubricate the top with sour cream, put in the oven at 180 degrees. Keep for half an hour.

Cooking time: half an hour.
Servings: 1 person.
Calorie content of the dish: 111 kcal.
Purpose: for breakfast.
Cuisine: author's.
Difficulty of preparation: medium.

Another option that tells parents what to cook for breakfast or an afternoon snack for a baby will be milk soup with gossamer vermicelli. A child will appreciate a treat if you include it in the menu on a regular basis. Pleasant taste, rich nutritional value and quick preparation of food will appeal even to adults. It is easier to cook soup in a slow cooker.

Ingredients:

milk - half a liter;
vermicelli - 3 tablespoons;
butter - 3 g;
sugar - 10 g.

Cooking method:

Pour milk into a bowl, boil in a multi-cook or fry mode, add butter, sugar, vermicelli.
Cook in multi-cook mode for 10 minutes.

What kind of fish can a one-year-old child

Cooking time: half an hour.
Number of servings: 6 persons.
Calorie content of the dish: 220 kcal.
Destination: for lunch.
Cuisine: author's.
Difficulty of preparation: medium.

Fish dishes for children from one year old should be prepared from non-boney fish, preferably sea. It is healthier than river water and has a high content of omega polyunsaturated fatty acids. You can steam it, lightly fry it in batter or cook it in a slow cooker. The latter cooking method is used in this recipe, which many will like.

Ingredients:

trout fillet - 1 pc.;
quail eggs - 6 pcs.;
milk - 50 ml;
mineral sparkling water - 50 ml;
flour - 10 g;
olive oil - 10 g.

Cooking method:

Cut the fillet into pieces, dip in a batter of water, milk, eggs and flour.
In a multicooker bowl, heat the oil, fry the pieces for a couple of minutes.

Cooking time: half an hour.
Servings: 1 person.
Calorie content of the dish: 111 kcal.
Destination: for lunch.
Cuisine: author's.
Difficulty of preparation: medium.

Parents who don't know what to cook for their child's lunch will love the inclusion of fish soufflé in the menu. It has a soft airy texture, has a pleasant aroma and is easily chewed by children. You can cook it in a slow cooker or oven from any sea fish. It is better to take sea bass or cod, because they are not as bony as other breeds.

Ingredients:

sea fish - 100 g;
eggs - 1 pc.;
oatmeal - 10 g;
milk - 50 ml.

Cooking method:

Boil the fish for a couple until tender, remove the bones, put in a blender bowl. Puree together with yolk, milk, cereal, salt.
Add egg whites whipped to foam, spread in molds.
Put in the oven or double boiler, bake for 20 minutes.

Children's soups from 1 year

Cooking time: half an hour.
Servings: 10 persons.
Calorie content of the dish: 92 kcal.
Destination: for lunch.
Cuisine: author's.
Difficulty of preparation: medium.

First courses for children from 1 year old are very diverse, because you can cook meat soup or lean. A delicious option would be a soup based on Brussels sprouts and broccoli, which is distinguished by its vitamin composition and bright, attractive color. It is best to take fresh products for him, but if they are not available, ready-made frozen mixtures are suitable.

Ingredients:

Brussels sprouts - 350 g;
broccoli - 300 g;
tomatoes - half a kilo;
carrots - 1 pc.;
sweet pepper - 2 pcs.;
rice - 100 g;
water - 1.5 l;
parsley - a bunch.

Cooking method:

Boil the rice until cooked, remove the skin from the tomatoes, chop, rub the carrots coarsely. Cut the sweet pepper into strips, disassemble the cabbage into inflorescences, chop the greens.
Boil water, put all the ingredients of food, cook for 15 minutes. Puree with a blender, warm.

Cooking time: 2 hours.
Servings: 10 persons.
Calorie content of the dish: 82 kcal.
Destination: for lunch.
Cuisine: author's.
Difficulty of preparation: medium.

A tasty and satisfying option for what to cook for lunch for a one-year-old child will be borscht with beans. The easiest way to do it in a slow cooker is to get a mass saturated with aromas. You can serve the soup ready-made, but it is better to puree it with a blender - it is easier for the child to eat. If there is an allergy to any components, it is worth excluding them from the composition of children's food.

Ingredients:

potatoes - 3 pcs.;
onion - 1 pc.;
carrots - 1 pc.;
white cabbage - a third of a fork;
beets - ½ pcs.;
water - 1.2 l;
lemon - ¼ pcs.;
beans - a glass;
tomatoes - 2 pcs.

Cooking method:

Soak beans overnight, boil in the morning for an hour. Coarsely grate the carrots and beets, sprinkle with lemon juice, cut the potatoes into cubes, chop the cabbage. Peel tomatoes, chop.
Put all the ingredients with a whole peeled onion in a multicooker bowl, pour water, cook in soup mode for 45 minutes. Remove the onion, puree the food with a blender.

Meat for a 1 year old

Cooking time: 1 hour.
Number of servings: 8 persons.
Calorie content of the dish: 192 kcal.
Destination: for lunch.
Cuisine: author's.
Difficulty of preparation: medium.

Cooking meat for a one-year-old child will be easier if you know a few healthy recipes. One of them is a chicken schnitzel with an egg, for which you should take a chicken fillet and scroll it through a meat grinder. Instead of poultry, you can take lean pork, and for a more delicate texture, mince the meat with a sharp, heavy knife. Baking is carried out in the oven.

Ingredients:

chicken fillet - half a kilo;
quail eggs - 8 pcs.;
chicken eggs - 1 pc.;
cheese - 150 g;
crackers - 20 g;
onion - 1 pc.

Cooking method:

Grind the fillet, combine with breadcrumbs, chicken egg, cheese, knead the minced meat.
Form cutlets, put a boiled quail egg in the center of each.
Bake in the oven for half an hour at 190 degrees.

Cooking time: half an hour.
Servings: 5 persons.
Calorie content of the dish: 118 kcal.
Destination: for lunch.
Cuisine: author's.
Difficulty of preparation: medium.

How to feed a child, the following idea will tell you how to cook delicious liver pancakes from chicken liver. They cook quickly, have a delicate taste and are great for transitioning to an adult menu. To make the offal even softer, it can be pre-soaked in milk or water, but you can do without it, because it does not taste bitter like pork.

Ingredients:

chicken liver - 200 g;
onion - ½ pc.;
eggs - 1 pc.;
semolina - 10 g;
flour - 20 g.

Cooking method:

Make a slurry from the liver and onions with a blender, add an egg, add semolina with flour.
After 10 minutes of infusion, form pancakes, bake in a double boiler until cooked.

What fruits can a child at 1 year old

Doctors answer the question of what fruits and vegetables a one-year-old child can have, what should be included in the child’s menu after a year:

vegetables - green peas, tomatoes, turnips, beets;
fruits - citrus fruits, peaches, apricots, kiwi;
berries - cherries, blackberries, raspberries, gooseberries, cherries, currants, strawberries.

What sweets can a child a year

Dr. Komarovsky when posing a question, is it possible for a one-year-old child to have sweets, claims that the child's menu at 1 year old allows:

marmalade, jam, honey;
dry furukty, unsweetened biscuits.

How to cook meals for a 1 year old. Meat dishes for a child of three years

Nutrition principles

4 meals a day

food structure

heat treatment

Breakfast

Option I - porridge

Millet

oatmeal

Children's cottage cheese

Curd with oatmeal

Option III - scrambled eggs

Dinner

Salad

First course

Option 1 - beetroot with rice

Option 2 - fish soup with cauliflower

Second course

Option 1 - vegetable stew with rice and egg

Option 2 - liver soufflé with vegetables

Compote

afternoon tea

Dinner

Option 1 - fish pilaf

Option 2 - turkey cutlets with buckwheat

How boil an egg

dairy recipes desserts

Recipes salads for children th 1-2 years

Recipes from upov for children 1-2 years

Recipes m clear meals for kids 1-2 years

Recipes second courses for children 1-2 years

Recipes from shackles and compotes for children 1-2 years

Nutrition principles

Breakfast is the right start to the day

Full lunch

Snack after sleep

healthy dinner

Menu for a day

Kashi

From rice and prunes

Manka with pumpkin

Cereal mix

Soups

Carrot with croutons

Vegetable

Rice and cauliflower

Meat, fish and offal dishes

cutlets

Chicken meat soufflé

Liver puree

Fish stuffed cabbage

fish meatballs

Casseroles

From pumpkin and cottage cheese

From fish and potatoes

Nutrition rules for a child 1-2 years old

How to make a diet for a child 1-2 years old

Menu for the week

Dish recipes

vegetable casserole

Baked cauliflower with cheese

Meat soufflé for children

Cottage cheese pancakes

Cream soup with chicken and vegetables

Child's menu after a year - dairy dishes, cottage cheese dishes for children

Vegetable soups. Recipes for children after a year

Vegetables as a side dish and as an independent dish

Fruit desserts for kids.

Diet plan for a 1 year old

What can a 1 year old baby eat

One year old baby menu

Dishes for children from 1 year

Porridge for children from 1 year

Dairy meals for children

What kind of fish can a one-year-old child

Children's soups from 1 year

Meat for a 1 year old

What fruits can a child at 1 year old

What sweets can a child a year

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