The most delicious salad with canned beans. For ham lovers

Salads with canned food are not uncommon in our menu.

One of them is often canned legumes, in particular beans.

There is no need to cook it long enough, constantly monitoring the state of the product.

In addition, you can immediately choose the desired variety - color, or white.

And if the recipe involves the use of beans in a tomato, then it is better to immediately take it ready-made, cooking it at home is not an easy task.

Delicious and simple salads with canned beans - general cooking principles

If you are thinking of preparing a delicious and simple salad with canned beans then any kind of beans will suit you: red, white and green beans.

Before laying in a salad, the beans are discarded in a colander, washed thoroughly running water and dried from excess moisture.

Beans in grains, put whole, and green beans are cut into small pieces.

Canned beans combine their taste with the most different products. It is added to salads made from meat, seafood, fish, vegetables. Moreover, these products can be used both raw and boiled, and the added fish, tomatoes and cucumbers can be used.

Delicious and easy-to-make canned bean salad dressing different kind homemade dressings, mayonnaise or oil, olive or sunflower.

Delicious and simple salad with canned beans and Korean-style carrots

Ingredients:

250 grams of Korean-style carrots;

A can of canned colored beans (red);

head of red onion;

Pepper (yellow) sweet - 1 pc.;

75 ml frozen sunflower oil;

Parsley curly;

Medium sized lemon.

Cooking method:

1. Peel and chop the onion thinly into half rings, free the sweet pepper from dense internal veins and seeds and cut it small pieces.

2. Squeeze the pickled carrot and remove the remaining juice by putting it in a colander. Chop a long carrot, but not very finely.

3. Drain the sauce from the jar of beans, and put the beans themselves, like the carrots, into a colander.

4. When the beans dry, mix them with chopped vegetables and add finely chopped parsley.

5. Rinse the lemon boiling water, or if the fruit is thick-skinned - dip for three minutes in hot water, then cut and squeeze the juice. Stir the oil from one table. a spoonful of lemon juice and pour over the prepared dressing over the salad. Stir, take a sample and add salt, if desired, you can pepper the salad.

Delicious and simple salad with canned beans and rye croutons

Ingredients:

Colored, red beans - half a liter jar;

200–250 gr. sweet (canned) corn;

One large red onion;

60 grams of crackers, rye;

One sweet green pepper;

50 ml of olive (salad) oil;

Wine vinegar - 2 table. spoons;

spicy teaspoon mustard;

A bunch of fresh curly parsley;

Fine table salt;

Fresh, crushed peppercorns in a mortar.

Cooking method:

1. Cut the pulp of sweet pepper into wide strips, chop the onion into thin half rings.

2. Sort parsley from dried twigs and debris, rinse well, dry. Set aside a few stems to decorate the salad, and finely chop the rest.

3. Separately drain the canned corn and beans in a colander so that all the liquid is well glassed.

4. Place bell peppers, onion half rings, herbs, beans and corn in a bowl and mix gently.

5. Thoroughly dilute mustard in olive oil, then gently, in a thin stream, stirring constantly, not very intensively, enter vinegar.

6. Salt, take a sample, pepper a little and pour over the prepared mustard dressing.

7. Decorate the top of the salad with croutons and parsley set aside for this purpose.

Delicious and simple salad with canned beans and fish - "Narcissus"

Ingredients:

One can of canned food big fish with the addition of oil - tuna, pink salmon;

320 grams of canned red beans;

Four boiled chicken eggs;

head of red onion;

Bulgarian pepper - one red pepper;

250 grams of cherry tomato;

120 grams of olives, pitted;

Half a bunch of young green onions;

fresh basil;

half small lemon;

A large bunch of lettuce leaves;

Salt "Extra" (fine);

fragrant peppers- mixture;

olive salad oil- for refueling.

Cooking method:

1. Shell everything boiled eggs. Cut three into small pieces, and leave one for decoration.

2. Rinse the lettuce leaves with ice water, shake off, blot the remaining water with a towel and spread the leaves on a flat plate.

3. Cut the cucumber into small slices, chop the pepper into medium-sized strips, chop the basil leaves finely with a knife.

4. Finely chop the onion, chop the onion feathers, and collect all the prepared foods in a deep bowl.

5. From canned fish drain the liquid, mash the fish with a fork, removing the spine and large bones, sprinkle lemon juice and transfer to vegetables.

6. Add olives, canned beans, whole cherry tomatoes. Salt and pepper a little to your liking.

7. Pour in the oil, gently stir the salad and transfer it from the bowl to the laid out on a plate lettuce leaves.

8. Cut the laid egg lengthwise into slices and place on top of the salad in the form of a flower, and in the center, between the egg slices, insert small lettuce leaves.

Delicious and simple puff salad with canned beans, vegetables and cheese - "Colorful Path"

Ingredients:

450 grams of chicken breast;

Two small bulbs;

Bulgarian (sweet) pepper - two pcs. red and yellow;

300 grams of lightly salted cheese or hard spicy cheese;

Four small cloves of garlic;

Refined oil sunflower - 50 ml;

320 grams of ham, boiled;

Three hard-boiled eggs;

250 grams of white beans, canned;

Mayonnaise 40% - 300 ml.

Cooking method:

1. Before fully prepared Boil chicken, let cool completely and cut into thin strips.

2. Dip onion half rings for two minutes in boiling water, quickly transfer to a bowl with cold water wait a couple more minutes and rinse with running water. Transfer the onion to the marinade for a quarter of an hour. For the marinade, dissolve half a table in 2 cups of cold water. spoons of sugar and half tsp. salt, and pour in 50 ml of table vinegar.

3. Spread the salad in layers, abundantly moistening with mayonnaise.

4. First of all, spread the strained beans on a flat plate or salad bowl, then chopped meat, onions, dried after marinating and washing, red pepper and cheese chips, if you chose cheese, then finely chop it.

5. Mix sunflower oil with minced garlic and carefully pour this mixture over the cheese layer.

6. On top, spread the ham, yellow pepper and protein chips cut into thin, medium-sized strips.

7. Decorate the salad with chopped herbs. It will look especially original if you lay strips of the same width of red and yellow peppers cut into small pieces and finely chopped greens on the surface.

Delicious and simple salad with canned beans and seafood - "Sea Breeze"

Ingredients:

450 grams fresh squid;

350 grams of shrimp, peeled;

230 grams of mussels;

Hard-boiled eggs - 3 pcs.;

White beans, in a light sauce - 1 can;

150 grams of cucumbers, fresh;

Half a teaspoon of artificial or natural red caviar;

Several stems young dill For decoration.

Cooking method:

1. Remove the entrails from the squid, separate the chord from the meat and boil the carcasses in slightly salted water, no more three minutes. The squid should be lowered into boiling water, and the time should be counted from the moment re-boiling water. Rinse the finished squid meat and cut into strips.

2. Cut in the same way fresh cucumbers and eggs.

3. Add boiled mussels, shrimp, leave a few mussels and shrimp for decoration. Pour in canned beans without marinade and, dressing the salad low-fat mayonnaise, stir.

4. Garnish the salad with the mussels and shrimp set aside for this purpose, and spread the eggs evenly between them.

Delicious and simple salad of canned (green) beans

Ingredients:

300 gr. string beans (canned);

Six salted tomatoes;

Large head of lettuce;

Three small carrots;

Four large spoons mayonnaise;

Three table. tablespoons of pure vegetable oil;

Pitted olives - 20 pcs.;

Juice of half a large lemon;

Evaporating salt "Extra".

Cooking method:

1. Cut the carrot into medium-sized cubes and stew it in a small amount of frozen sunflower oil with the addition of 50 ml of water.

2. green tomatoes and strain the liquid from the beans. Finely chop half of the tomatoes, and cut the other half into slices. Cut beans into slices, olives into thin rings.

3. Mix the cooled carrots, beans, olives, chopped tomatoes and onions chopped in strips.

4. Dilute mayonnaise with two tablespoons of carrot sauce released during stewing and freshly squeezed lemon juice. Pour over the salad dressing and mix well.

5. Arrange the salad on a serving platter and arrange the tomato slices around it.

Delicious and simple salad with canned beans and chicken in honey mustard sauce

Ingredients:

Chilled chicken breast;

0.5 l of beans in white sauce;

Bell pepper, Green colour(for beauty) - 1 pc.;

200 grams of sweet sweet corn;

Two small ripe tomatoes;

salad head onion;

"Seasoning for chicken";

Greens - parsley, medium bunch.

For refueling:

80 ml sunflower oil, refined;

60 ml table 9% vinegar;

Ready purchased or homemade mustard- 3 tbsp. l.;

Two tables. spoons of natural (liquid) honey;

Garlic - 2 teeth;

Half a teaspoon of thyme.

Cooking method:

1. Cut the fillet from the bone, rinse it thoroughly with water and pat dry with a napkin or disposable towel.

2. Cut the meat into small slices, sprinkle with "Chicken Seasoning" and, wrapping in plastic bag, put in the refrigerator for 50-70 minutes.

3. Gently mix mustard, honey and table vinegar. Add crushed garlic, put thyme and, stirring thoroughly, leave to brew for half an hour.

4. Remove the bag of marinated chicken meat from the refrigerator and fry it until tender. golden brown.

5. To the chilled meat from the jars, put canned corn and beans, without liquid.

6. Add diced ripe tomatoes, medium-sized slices of onion, small pieces of sweet pepper, chopped parsley and, having mixed all the ingredients well, season the salad with cooked honey mustard sauce.

Delicious and simple salad of canned beans with apples - "Monastyrsky"

Ingredients:

320 grams of canned beans;

300 grams of apples, sour varieties;

200 grams of beets, boiled;

50 ml of table vinegar;

small edible salt"Extra";

Sunflower oil or other well refined vegetable oil;

Parsley or cilantro.

Cooking method:

1. Cut the peeled and seeded apples into medium-sized thin strips, and chop the boiled cooled beets into large chips on a grater, or cut them the same way as apples.

2. Mix the chopped salad ingredients with the beans strained from the brine, add finely chopped cilantro or parsley.

3. Season the salad with the selected oil, vinegar, sprinkle with black pepper and salt at your discretion and taste.

4. This bean salad is served fresh, immediately after cooking.

Delicious and Easy Canned Bean Salads - Tricks and Useful Tips

Spreading out puff salad from canned beans, layers of chicken meat And egg white salt a little.

Canned beans and corn are well dried before being combined with the rest of the ingredients.

Canned beans in any of the above recipes can be replaced with boiled if desired.

If the salad is dressed with olive or vegetable oil, you need to salt it before adding the oil, since the salt does not dissolve in the oil.

Dressings are added gradually, in small quantities, mixing well with each addition.

To diversify the usual diet with interesting and not quite regular dish, prepare a salad with canned beans. The main ingredient of the treat contains a huge amount of beneficial trace elements, and therefore fits perfectly into the correct winter menu. Making this salad is very simple and quick if you have a couple of good recipes in stock.

Salad with beans and croutons

Delicious, lean and very savory dish. It only takes 15 minutes to prepare it.

Grocery list:

• canned beans - 1 b.;
• corn - 1 b.;
• garlic - 1 clove;
• crackers - 1 pack;
• mayonnaise or sour cream - 45 g;
• cilantro or parsley - a bunch.

Stages of work:

1. To make a salad with beans and crackers, first we wash the greens, remove excess moisture with a towel, chop into small elements.
2. In a deep container, we combine crackers with canned beans, from which the liquid must first be drained.
3. Add corn, a clove of garlic passed through a press, greens.
4. We mix the ingredients.
5. Mayonnaise is introduced into the salad just before serving, otherwise the crackers will soften, and the taste of the treat will turn out to be completely different.

Advice. Crackers are better to take with the taste of salami, bacon or some smoked meats.

With canned red beans

The color of the main ingredient does not really matter. But the Minutka salad with canned red beans will look very original. It is important to use legumes exclusively in own juice. The tomato sauce option is not suitable for this recipe.

Components:

• boiled pork - 310 g;
• crackers - 1⁄2 packs;
• pickled cucumbers - 2 pcs.;
• mayonnaise sauce - 3.5 tbsp. l.

Cooking steps:

1. We cut the meat into strips, like pickles.
2. We remove the brine from the beans.
3. We mix boiled pork, the main component and cucumbers in a deep container.
4. Dress the salad with dressing, mix the ingredients.
5. 5 minutes before serving, add crackers, mix everything again.

With Chiken

The following recipe will help you prepare a protein-rich salad, suitable even for those who are on a strict diet.

Required components:

• chicken fillet- 2 pcs.;
• canned beans - 1 b.;
• sour cream - 3 tbsp. l.;
• garlic - 2 cloves;
• walnuts - 125 g;
• salt, ground pepper - a pinch.

It is known that bean salads have a lot of advantages over others - they cook quickly, contain a large amount of vitamins and, due to the proteins included in the composition, perfectly saturate. Even losing weight people can eat them, because beans are dietary product and do not contribute to weight gain.

How to make bean salad

Great option for lunch or hearty snack are bean salads. At the same time, beans can be combined not only with bell peppers, tomatoes or other vegetables, but also with cheese, ham, beef, chicken breast, croutons, croutons, herbs, mushrooms. What kind of salad can be made from beans? There are many recipes that involve serving snacks hot or cold. At the same time, some dishes are better prepared from red varieties of beans, while others are better from white ones.

Salad with canned beans - recipe with photo

Simple salads with beans - great option diversify the menu of your family, while at the expense of content in them huge amount minerals and vitamins such dishes belong to the category healthy food. By combining the main ingredient with fresh herbs and vegetables, you will help your intestines digest food. You can use for the preparation of salads marinated, boiled or canned beans. At the same time, the latter significantly speed up the cooking process. Any recipe for canned bean salad can be supplemented with spices to your taste.

With crackers

Dishes with crackers should be served immediately after cooking, otherwise the crunchy ingredient will soften and become tasteless. To prepare the dish described below, you can use as purchased crackers seasoned with different spices and fragrances, and home product. If you are opponents of food chemistry, just fry pre-cut cubes / strips of bread in a pan ( any will do dense structure). How to cook delicious salad from beans with crackers?

Ingredients:

• mayonnaise - 2 tbsp. l.;
• half an onion;
• canned beans without tomato sauce - 1 b.;
• crackers - 70 g;
• garlic cloves - 3 pcs.;
• spices;
• olive oil.

Cooking method:

1. Drain the beans from the jar into a colander, rinse under running water.
2. Push the garlic, chop the onion in half rings, then fry in oil for 3 minutes.
3. Mix the ingredients in a salad bowl, season with mayonnaise, season. Add croutons last and serve immediately.

With red beans

Red bean dishes are not only satisfying, but, in addition, they have a beneficial effect on the digestion process, thanks to the content a large number fiber. They are recommended to eat for diabetics, as it helps to normalize blood glucose levels. Red bean salad with mushrooms and croutons can be supplemented with such spices: ginger, nutmeg, chili, cumin. How to make tasty, satisfying, nutritious dish for lunch?

Ingredients:

• lettuce leaves - 200 g;
• canned red beans - 1 b.;
• canned champignons - 200 g;
• croutons / croutons - 100 g;
• low-fat mayonnaise - 100 ml;
• parmesan - 50 g;
• garlic cloves - 2 pcs.

Cooking method:

1. Rinse the lettuce leaves thoroughly, tear them not too large.
2. Drain the liquid from the bean jar, add the product to the lettuce leaves.
3. Do the same with mushrooms.
4. Mix pressed garlic with mayonnaise, salt the sauce. Serve them a meal.
5. Sprinkle the salad with croutons, frying the pieces rye bread In oil. Top the ingredients with grated cheese.

With Chiken

Dish with canned beans and chicken great option lunch in the cold season, when there is an acute shortage of vegetables and the body is in constant need to replenish energy reserves. Chicken and bean salad saturates for a long time and has a very pleasant, harmonious taste. It is suitable for the diet of people who are losing weight, because it does not contain fat that could be deposited at the waist with extra centimeters. How to cook a salad with canned beans?

Ingredients:

• lettuce leaves - 100 g;
• fresh tomatoes - 3 pcs.;
• hard cheese - 100 g;
• chicken breast - 0.4 kg;
• canned beans - 1 b.;
• mayonnaise with a low percentage of fat content - 3 tbsp. l.

Cooking method:

1. Grate the cheese, chop the tomatoes finely.
2. Divide the chicken into small pieces, simmer under the lid for 20 minutes, adding a little water. Then open the pan and wait until all the liquid has evaporated.
3. Combine torn lettuce leaves, pieces of meat, tomatoes, canned beans, mayonnaise in one bowl.
4. After mixing the ingredients, put crackers / croutons on top, after which you can treat your family with a delicious snack.

with corn

For cooking summer salads usually use fresh vegetables, however, in winter you can pamper your loved ones delicious snacks. Bean and corn salad turns out to be hearty and nutritious, so it can even serve as the main course for dinner, replacing the traditional set of meat and side dish. Spices will help refresh its taste: turmeric, french mustard, vinegar. Below in detail and with a photo it is described how to prepare bean salad With canned corn.

Ingredients:

• bulb;
• brown sugar - 3 tbsp. l.;
• canned beans - 1 b.;
• vinegar - ½ tbsp.;
• corn in a jar - 0.4 kg;
• granular mustard - 1 tsp;
• turmeric - ¼ tsp;
• water - 4 tbsp. l.;
• cornmeal - 1.5 tbsp. l.;
• pepper, salt.

Cooking method:

1. Drain the liquid from the cans of corn, beans, mix the ingredients.
2. IN separate saucepan combine sugar, vinegar, finely chopped onion, mustard, pepper. Boil food for 5 minutes.
3. mix cornmeal with water, pour in the rest of the seasonings, boil the ingredients again.
4. Pour out ready sauce to the corn-bean mixture, stir, cover with a lid and let the dish brew for a couple of hours.

white bean salad

Due to its neutral taste, canned beans go well with any vegetables, meat, other beans, cereals, potatoes and other products. Energy value of this ingredient is high, thanks to which the salad with white beans differs not only great taste but also nutritional. To prepare the dish described below, you will have to spend only 15 minutes. How to make a salad with canned beans?

Ingredients:

• light mayonnaise - 2 tbsp. l.;
• white beans - 1 b.
• boiled chicken fillet - 300 g;
• garlic cloves - 2 pcs.;
• fresh greens;
• pickled cucumbers - 2 pcs.

Cooking method:

1. Chop the onion very finely, disassemble the chicken fillet into small pieces, it is better to chop the cucumbers into medium-length straws.
2. Mix the prepared ingredients, add crushed garlic cloves, beans, season the dish with mayonnaise.
3. Before serving, sprinkle the top with finely chopped herbs.

Sausage

Classic recipe suggests the presence in the appetizer of sausage, red or white beans and chicken eggs. However, to make the taste of the dish brighter and fresher, onions, cucumbers, boiled carrots and other products. Such an appetizer can be served not only cold, but also warm. Below, in detail and with a photo, the preparation of a salad with canned beans is described.

Ingredients:

• mayonnaise - 3 tbsp. l.;
• boiled carrots;
• smoked sausage / ham - 150 g;
• garlic cloves - 2 pcs.;
• bulb medium;
• eggs - 2 pcs.;
• beans in a jar - 100 g;
• olive oil - 2 tbsp. l.

Cooking method:

1. Chop the peeled vegetables (except garlic) into cubes, fry in oil.
2. Boil eggs, cool, rub coarsely.
3. Sausage should be cut into strips, placed together with eggs in a deep plate.
4. Add beans here (without marinade), crushed garlic, vegetable fry.
5. Season the appetizer with mayonnaise, sprinkle with herbs if desired.

from cabbage

Such a dish of canned beans will appeal to children and adults. In addition to the main components, it is allowed to add various other vegetables, spices, dressings to it. Mayonnaise may be the last (and it is better to use homemade), balsamic vinegar, olive oil, soy sauce. Canned cabbage and bean salad comes out very tender, spicy and light.

Ingredients:

• greenery;
• the bulb is large;
• white beans in the bank - 300 g;
• garlic cloves - 2 pcs.;
• cauliflower- 0.3 kg;
• vegetable oil - 2 tbsp. l.

Cooking method:

1. Boil, divide cabbage into inflorescences in lightly salted water.
2. Saute onion cubes in oil until translucent.
3. Sell ​​garlic cloves.
4. Combine all components, add spices to taste, oils, mix well with a spoon.
5. Serve lean salad with canned beans to potatoes or any porridge.

From champignons

It will become beautiful, satisfying and at the same time light dinner for your family. Salad with beans and mushrooms will appeal to women who watch their figure, because with a low calorie content, it perfectly saturates and contains vitamins A, B, P. When used canned product, you will reduce the cooking time of dinner to 10 minutes. The cooking process is described in detail below.

Ingredients:

• olive oil - 2 tbsp. l.;
• carrots - 0.7 kg;
• marinated champignons - 300 g;
• spices;
• low-fat mayonnaise - 2 tbsp. l.;
• hard cheese - 50 g;
• beans in a jar - 0.3 kg;
• bulb.

Cooking method:

1. Grind the peeled onion with a blender / meat grinder.
2. Grate carrots, fry together with onions over medium heat. Season vegetables, let cool.
3. Drain the marinade from the jars of mushrooms, beans. Place the ingredients in a salad bowl, send the roasted vegetables there.
4. Top with cheese chips, pour with mayonnaise.

with cucumber

The appetizer is prepared very quickly - this is one of its main advantages, except for good taste and appetizing look. Salad with beans and cucumbers can be seasoned not with mayonnaise, but with sour cream, then it will turn out to be less high-calorie and suitable for diet menu. Be sure to treat your family with such a salad by spending 15 minutes of your time and using minimum set products.

Ingredients:

• green onion- 50 g;
• fresh cucumber- 2 pcs.;
• dill - 1 bunch;
• sour cream 15% - 30 ml;
• spices;
• red beans - 1 b.

Cooking method:

1. Peel the cucumbers, cut into small strips.
2. Chop dill, green onion.
3. Drain the liquid from the bean can, rinse the product under running water using a colander / sieve.
4. Combine all the ingredients, season with sour cream, season, mix.

in tomato sauce

If women prefer to cook lungs vegetable salads are more suitable for men hearty snacks. To prepare a nutritious dish, you should add a meat component to the bean salad in tomato sauce, for example, ham, chicken fillet or sausage. A compromise can be a snack with tuna, which will turn out to be satisfying and at the same time low-calorie. The preparation of a salad with canned beans and raw smoked sausage is described below.

Ingredients:

• beans in tomato - ½ b.;
• parsley;
• cherry tomatoes - 100 g;
• garlic clove;
• sour cream - 3 tbsp. l.;
• smoked sausage- 150 g;
• the bulb is large;
• spices;
• vinegar - 1 tsp

Cooking method:

1. Drain from the jar tomato sauce in a separate container.
2. Cut sausage / ham into thin rings, tomatoes into slices. At the same time, if they have a dense skin, it should first be removed.
3. Chop the peeled onion into small cubes, chop the parsley.
4. Mix all products, add spices.
5. Separately, make the sauce by tossing the bean tomato with sour cream, vinegar, and 1 teaspoon sugar. Place the crushed garlic here as well. Beat the mixture well with a whisk, then pour in the rest of the ingredients.

Delicious salad with beans - cooking secrets

If you're making bean salad, you'll need to boil it first. main ingredient. Since this takes a long time, it is worth speeding up the process by soaking the product in advance in cold water. busy housewives prefer to use ready-made canned food - it saves time. What secrets you should know when preparing a delicious canned bean salad:

• you need to pay attention to the composition of the marinade: the product should not contain unnecessary additives;
• the liquid should be drained without using it as a dressing, otherwise the snack may acquire an unpleasant metallic taste;
• it is better to choose cherry tomatoes or medium orange fleshy fruits;
• to achieve a brightness of taste, combine two types of onions at once: white and green onions;
• if desired, canned green beans can be used instead of the usual white / red;
• instead of vinegar, you can season the salad with lemon juice, which will add a subtle, pleasant citrus flavor to it.

Video

How to make a salad with canned white beans? The answer lies in our article, where we will offer you several wonderful recipes. Since there are quite a few of them, we have selected the most delicious and satisfying ones. So let's get started.

Vitamin salad with beans

This wonderful salad is not only tasty, but also quite healthy. All the ingredients complement each other perfectly and blend perfectly. In order to prepare a salad with canned white beans, we need the following products:

• green lettuce leaves - 1 bunch;
• tomatoes - 2-3 pcs.;
• Yalta onion - 1 pc.;
• medium beets - 1 pc.;
• radish - 6 pcs.;
• white beans (boiled or canned) - 1 jar;
• cashews - 1/3 cup;
• feta cheese - 200 g;
• Dijon mustard (as an option - regular) - 1 tsp;
• dressing oil (any) - 5 tbsp. l.;
• lime juice - 2 tsp;
• pepper, salt;
• dill - 1 bunch.

How to prepare a vitamin salad?

To begin with, let's put the beets to boil. Then we wash the lettuce leaves and place them on paper towel for drying. Coarsely chop the tomatoes and onion. Open a jar of beans, rinse them and leave to drain in a colander. We cut the radish into thin circles, the beets into strips. Fry cashews for 5 minutes in a pan. Next, let's move on to filling. To do this, mix olive oil, lime juice, finely chopped dill, pepper, salt, olive oil. Coarsely tear lettuce, add beans, beets and other ingredients. Mix with dressing, sprinkle with nuts and crumbled feta cheese. That's it, our canned white bean salad is ready. Enjoy amazing taste!

Layered salad with beans and boiled beef

This salad is quite hearty and tasty, and most importantly, it does not take much time to prepare it. So, if guests are on the doorstep, do not hesitate - prepare this amazing salad with canned white beans. So, we will need:

• beef - 300 g;
• tomatoes (regular or cherry) - 2 pcs.;
• champignons - 8 pcs.;
• onion - 1 pc.;
• cheese - 150 g;
• garlic (to taste);
• mayonnaise (as an option - sour cream or unsweetened yogurt);
• pepper and salt.

Preparing a layered salad

With canned white beans, we do the same as in the previous case: we wash and leave to drain. We put the beef to boil (it is better to do this in advance). Finely chop the mushrooms, onion and fry them in a hot frying pan, greased with oil. Three cheese on a medium grater. We cut the tomatoes into cubes. We do the same with cooked beef. Pass the garlic through a press and mix with mayonnaise. We begin to form a salad of canned white beans and beef. The layers should be arranged as follows: tomatoes, beef, beans, mushrooms with onions, cheese. Lubricate all layers, except the top one, with garlic mayonnaise. Enjoy your meal!

Salad with croutons, white beans and corn

This wonderful dish not only amazing in taste, but also quite attractive. In order to prepare a salad with canned white beans and crackers, we need the following products:

• white beans (boiled or canned) - half a can;
• canned corn - half a can;
• loaf - half a loaf;
• fresh cucumbers - 4 pcs.;
• garlic - to taste;
• mayonnaise (unsweetened yogurt or sour cream);
• salt pepper;
• green salad;
• greenery.

How is this wonderful dish prepared?

We wash the beans and corn and leave to drain in a colander. Cut the banana into cubes. Throw the garlic in a frying pan with oil for a few seconds and remove it. Put the sliced ​​bread in there and fry until golden color. If there is neither desire nor time to mess with crackers, you can buy ready-made ones, for example, with the taste of meat. This will be a great alternative.

Wash the lettuce and chop coarsely. We put it in a salad bowl. Cucumbers cut into strips and put there. Beans and corn follow. Grind the greens, mix with sour cream, season our salad with canned white beans (the recipe, apparently, is quite simple) and sprinkle with croutons on top. Enjoy!

Delicious salad with beans and boiled chicken

These two seem to be the simplest and available ingredients will go well together and ultimately give a simply amazing result, especially if their tandem is diversified with vegetables. So, to prepare a salad with canned white beans and chicken, we need the following:

• white beans (boiled or canned) - 1 can;
• chicken breast - 2 pcs.;
• champignon mushrooms - 8 pcs.;
• onion - 1 pc.;
• sour cream or yogurt - 200 ml;
• garlic (to taste);
• soy sauce - 3 tbsp. l.;
• lime or lemon juice - 3 tsp;
• any oil for dressing - 3-4 tbsp. l.;
• mustard (to taste);
• dill;
• pepper and salt.

Step by step cooking bean and chicken salad

Meat cut into medium cubes. Finely chop the onion. Mushrooms cut into 4 parts. Put the chicken, onion and mushrooms in a frying pan with oil. Pepper a little, add soy sauce and finely chopped garlic. Fry for a few minutes, cover with a lid and leave to simmer for 15 minutes. ready mix Let it cool down while we move on to other ingredients. Rinse the beans and dry them with paper towels.

Now let's start filling. Wash the dill and chop finely. Mix it with sour cream or yogurt. Add lemon juice, mustard and chopped garlic. Add the beans to the cooled chicken with mushrooms and season with the prepared dressing. Mix everything thoroughly. Enjoy your meal!

As you can see, white beans are quite universal product. Take advantage of our excellent recipes and you will be convinced of the amazing taste of these simple salads.

Bean salad is very hearty meal, after which no one leave hungry. In addition, legumes contain many useful substances, which are preserved even in canned food. There are a lot of bean salad recipes, since almost all ingredients are combined with this product. You can use already proven options or come up with a new dish on your own, taking into account your own preferences.

Salad with canned beans can be prepared as light diet dishes, complementing it with fresh and canned vegetables. In this case, it is worth filling it with vegetable oil or low-fat mayonnaise. For lovers of more nutritious dishes, it is better to combine beans with meat (sausage, boiled or roast beef), cheese (hard or processed), potatoes and mushrooms.

Depending on the chosen salad recipe, you may need red, white or green green beans. They differ in taste and appearance in a salad. Wherein different types beans are preserved in different ways. For many dishes, you will need not only beans, but also the sauce in which they were marinated.

Salads with canned beans often appear on festive tables, and in Everyday life nothing prevents you from pampering yourself and loved ones with delicious and healthy dish. It is enough to decorate it with fresh herbs, and immediately serve it to the table.

Very simple yet unusual salad, which will become pleasant variety For family dinner or dinner. All necessary ingredients you will surely find them in the refrigerator, and their preparation will take no more than 5 minutes. Parsley is entirely responsible for the aroma of the dish, so the greens must be fresh. You can simply tear it with your hands right into a plate so that the juice does not remain on the cutting board.

Ingredients:

• 1 can of canned red beans;
• 1 cucumber;
• 100 g boiled sausage;
• 100 g of hard cheese;
• 1 bunch of parsley;
• 2 tbsp. l. mayonnaise;
• Salt.

Cooking method:

1. Cut the sausage into medium-sized strips and pour into a salad bowl.
2. Cut the cucumber into strips, grate the cheese on coarse grater and send to the common plate.
3. Add chopped parsley and beans without liquid.
4. Salt the salad to taste, season with mayonnaise and mix thoroughly.

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For this salad, it is very important to choose the beans in their own juice so that the remaining sauce does not interrupt the flavor of the mushrooms. Such a dish nutritional properties will compete with any meat products, while it will find a lot more useful substances. Crackers can be bought in a pack, preferring neutral flavors, or simply dried White bread in a dry skillet.

Ingredients:

• 1 can of canned white beans;
• 1 carrot;
• 1 onion;
• 1 can of canned champignons;
• 4 tbsp. l. mayonnaise;
• 3 art. l. vegetable oil;
• 2 handfuls of crackers;
• Salt pepper.

Cooking method:

1. Remove mushrooms and beans from the jar and let the liquid drain.
2. Peel the vegetables, cut the carrots into thin strips, and the onions into cubes.
3. Heat vegetable oil in a frying pan, put onions and carrots.
4. Salt and pepper the vegetables, fry until tender, then cool.
5. Mix beans, croutons, fried onions and carrots in a salad bowl.
6. Mushrooms cut into slices or quarters and add to the rest of the ingredients.
7. If necessary, add salt to the salad and season the dish with mayonnaise.

many vegetable salads seem not satisfying enough, but with the addition of potatoes and beans, this dish will definitely not cause such sensations. In addition, the salad turns out to be very bright due to the variety colors its constituents. Mustard should be added, starting from its spiciness and adjusting the amount at your discretion.

Ingredients:

• 4 potatoes;
• 1 bell pepper;
• 1 pickled cucumber;
• 1 red onion;
• 2 tbsp. l. lemon juice;
• 1 bunch of dill;
• 1 can of beans in their own juice;
• 5 st. l. vegetable oil;
• Mustard.

Cooking method:

1. Cucumber and bell pepper cut into cubes, finely chop the dill.
2. Cut the onion into thin rings and pour over the lemon juice, leave for 10 minutes.
3. Boil potatoes in their skins until tender, cool and peel.
4. Boiled potatoes cut into cubes about the same size as vegetables.
5. Drain the liquid from the beans, transfer the contents of the jar to a colander and let the rest of the sauce drain.
6. Combine all prepared ingredients in one bowl, salt and pepper.
7. In a separate bowl, mix vegetable oil and mustard, season the salad with the resulting sauce.
8. Mix everything thoroughly and serve immediately.

Now you know how to cook a salad with canned beans according to the recipe with a photo. Bon appetit!

Salad with canned beans is a dietary, but at the same time very nutritious dish. With the right ingredients, it can easily replace the usual mayonnaise salads and add festive table more intense look. To surprise guests or please loved ones delicious novelty, you should read a few recommendations on how to prepare a salad with canned beans:

• Before preparing the salad, you need to drain the liquid from the beans and allow its residues to drain completely. It is convenient to use a colander for this.
• If only beans canned in sauce were on hand, they should be thoroughly washed before adding to the salad.
• If desired, bean sauce can be used as part of the dressing. But you need to make sure that its taste is combined with the rest of the ingredients.
• Salads with mayonnaise dressing should be allowed to brew for some time so that all the ingredients absorb the sauce well.