Delicious fresh squid salad. Amazing Squid and Bean Salad - Recipe by Jamie Oliver

Good morning everybody! I continue to write a series of articles on salads. And today I present to your attention a cool selection with squid. Agree that it is better to eat something that is really healthy, tasty and even nutritious.

Before that, I already had notes on this topic, where I shared with you all kinds of dishes and even offered lean ones from these sea mollusks.

Oddly enough, but now squids are increasingly found on our tables, especially on holidays and at feasts. Although, perhaps, what is so strange here, because if earlier it was almost impossible to get squid, now this overseas product is sold in every supermarket, which we are happy to buy, and then create various culinary masterpieces.

In most cases, the most popular seafood dishes are salads, which can be seasoned with mayonnaise, vegetable oil, or a specially prepared sauce.

As always, a wide variety of recipes allows us to make any table even more luxurious, remember that before that I shared with you and showed you such options from this sea mollusk, in which, of course, squid were the main component, as well as unusual ingredients. Because these sea "monsters" go very well with:

• seafood;
• Korean carrot;
• with Beijing cabbage;
• with prunes;
• with fried onions and even with pineapples, etc.

Don't believe? Then look here at me, by the way, I showed beautiful decorations of dishes there, and gave a lot of necessary advice that everyone should know when dealing with these marine life. Therefore, I will not repeat myself, today I show you other recipes.

I'll start with perhaps the most simple and traditional, I would say primitive salad, so to speak, in haste and perhaps for every day. Because, firstly, it is not difficult to prepare, and secondly, vegetables are the main products, especially since they will be used fresh, which also need to be consumed in our daily diet. I think you will agree with me!?

And one more plus of this wonderful creation, the classics never eat up. Which means you'll love it too! Oh yes, this is the only option in this post that is made without an egg.

We will need:

• Parsley - 1 bunch
• Squid - 0.3 kg
• Garlic - 1 clove
• Red onion - 1 pc.
• Tomato - 2-3 pcs.
• Olive oil - 1 tbsp
• Black olives - 50 g
• Ground black pepper
• Vinegar - 7 tbsp
• Cucumber - 1 pc.
• Bulgarian pepper, red - 1 pc.
• Lettuce leaves - 3 pcs.

Cooking method:

1. The first thing to do is to create a sauce with your own hands, which will be the marinade for this snack. To do this, take a clove of garlic and parsley, chop it all with a knife. Then add olive oil.

Video on how to clean and cook quickly sea carcasses at home

One of the main questions and problems faced by novice housewives is, of course, the question of how to properly cook squid so that they do not taste rubbery. I have already talked about this in great detail, so I don’t want to repeat myself, but all of them, if anyone has any questions, you can watch this story from the YouTube channel:

Delicious squid salad recipe

Do you want to make such an original snack? Then use this cooking method. All the ingredients will need to be mixed together, seasoned with mayonnaise, and then turn on ingenuity and imagination and arrange in the form of a pea, put slices of tomatoes and herbs on top.

We will need:

Cooking method:

1. First, marinate the onion. To do this, cut it into half rings and pour boiling water over it. Add half a teaspoon of salt, 1 teaspoon of sugar and 9% table vinegar so that it is marinated with such a piquant marinade and all the bitterness and specific smell are gone.

2. Clean the carcasses, and then boil in water. Boil for 2 minutes and then immediately place in cold water.

3. Cut the cooled product into strips in the form of straws. To make this dish tasty and at the same time beautiful, cut chicken proteins into thin strips. Grate the yolks on a coarse grater and add to the bowl. Drain the fragrant water from the onion, shake it in a colander and put it into a cup.

You can also cut a fresh cucumber, if you like, in any way you like, or use it as a garnish when serving.

4. Season the finished dish with mayonnaise or a special sauce of mustard, sour cream and lemon juice, and two chicken yolks. Salt and pepper. Serve with love and good mood!

Salad with fresh cucumber and egg

This is my favorite option, it is probably made by absolutely everyone who has eaten sea mollusks at least once in their life, because this is a great combination, the cucumber is very refreshing and makes this culinary creation juicier.

We will need:

• squid - 3 carcasses
• cucumber - 1 pc.
• egg - 3 pcs.
• canned peas - 1 can
• mayonnaise
• lettuce

Cooking method:

1. Grind the squid, and not usually in straws, but in pieces.

2. Then cut the cucumber first into circles, and then make cubes out of them. Leave a few circles for decoration. Eggs are also cut finely or you can use a special vegetable cutter.

3. Add mayonnaise to squid, eggs and cucumbers, mix. Bring in the peas. And then tamp this mass in a bowl or use a special mold to give the desired shape. Put the lettuce leaves washed well under running water on a tray.

4. Form such a hill. This is how easy and beautiful it can be served on the table. If desired, you can salt a little.

Appetizer of canned squid with egg and cheese

Another most famous and popular type, which is often made by students, because it has only three ingredients, these are squid, eggs and melted cheese. Everything is so simple that even everything is already clear.

We will need:

• canned squid - 300 g
• processed cheese - 1 pack
• hard-boiled egg - 2 pcs.
• garlic - 2 cloves
• mayonnaise

Cooking method:

1. Cut canned sea mollusks ready for use into thin sticks, if they are not already cut in a jar.

2. Processed cheese, by the way, you can also take sausage cheese, rub it on a grater.

Important! In order for the cheese to rub well without problems, it must be kept in the freezer.

3. Peel the chicken eggs and cut into cubes.

4. Mix the ingredients in a cup and add mayonnaise, salt. To spice up the garlic cloves, pass through the press and add there too. Stir. Garnish with carrots or your choice.

Cooking with mushrooms

Wow, you are puffy, haha, as the Kid from the cartoon about the Barboskins says, we have come to that hearty and unusually interesting salad with mushrooms. I often make this for the festive table for the New Year and Birthday. This is a wonderful dish, well, good food that will quickly disappear on your table when guests arrive.

You won’t even think about it, but there are very few products on the list used here, but this absolutely does not affect the taste of the finished dish.

We will need:

• Boiled squids - 300 g
• Champignons - 150 g
• Onion - 1 pc.
• Carrot - 1 pc.
• Dill
• Black pepper
• Vegetable oil
• Mayonnaise

Cooking method:

1. Chop the onion into cubes, in this case, take the mushrooms, cut them into small pieces and fry with chopped onions and grated carrots in a pan with vegetable oil until tender. If you don’t want to mess with mushrooms, you can take ready-made pickled mushrooms in a jar or from your own.

2. Cut the boiled squid into strips. Chop the dill finely with a kitchen knife. Well, get ready to mix it all up now.

3. Season with mayonnaise, salt, pepper, stir. Garnish with pomegranate or sesame seeds.

Recipe with tomatoes and chicken

This is a very gentle option, which girls and women simply adore. Therefore, men, I appeal to you, prepare such a miracle with squid for your wives. They will just love it! Surprise them just on the spot.

We will need:

• boiled chicken fillet - 250 g
• Bulgarian pepper - 1 pc.
• tomatoes - 2 pcs.
• Beijing cabbage - 1 pc. small
• apple - 1 pc.
• boiled squid - 3 pcs.
• sour cream
• juice of half a lemon

Cooking method:

1. Take Chinese cabbage and cut it in half, and half in half again, so that it is more convenient to cut the leaves into strips. Boiled chicken fillet cut into cubes. But boil the squids in water and of course do not digest, otherwise they will not be soft, but rubbery.

Cut the tomatoes with a kitchen knife in the form of cubes along with Bulgarian red pepper. Peel the apple and cut into pieces.

2. Gently mix everything in a bowl, salt. Drizzle with juice by pressing on the lemon. Season with sour cream and of course mix everything.

3. Looks awesome and cool, decorate with any greens, arrange in portioned bowls or bowls. Voila! Rejoice your loved ones! Enjoy!

New Year's dish without mayonnaise

When the time comes for all sorts of holidays, especially the New Year, where we rest for 10 days, then of course many of us begin to think about how not to gain extra pounds. Therefore, I suggest you prepare such an appetizer that does not use mayonnaise, see for yourself:

Unusual cooking with crab sticks and corn

Now I propose to conjure another option for an appetizer, such a dish can be served for dinner or lunch. I know that many will be delighted when they see such a combination of products, because more and more Russians are making and using crab sticks and canned corn in salads.

We will need:

• boiled squid - 2 pcs.
• egg - 2 pcs.
• crab sticks - 1 pack.
• canned corn - 1 can
• greenery

Cooking method:

1. Prepare all the products on the list. Boil squid and chicken eggs until cooked, and then cool. Peel the onion from the husk. Defrost the crab sticks, and pour out all the liquid from the corn, if it was in a jar.

2. All ingredients for aesthetics are cut in the same way, that is, in thin stripes, you can also cubes.

3. But corn is simply added))).

4. When serving, put a sprig of greens and a spoonful of sour cream or mayonnaise on the table so that each guest can make his own portion. Happy discoveries!

Recipe for squid with apples

I saw this option once on the ONT channel, where such funny freaks showed how to do it correctly. In general, the video is interesting, and the culinary masterpiece is unusually tasty and with a sweet touch of fresh apples. For those who like to add fruit to regular salads, I recommend watching this story:

Or look at my previous one and see step-by-step descriptions there.

Festive birthday dish with shrimp

Well, this is certainly not an option for every day and not in haste. After all, shrimp also need to know and be able to cook, in general, you need to tinker. If you don’t have time at all, then take a different kind, and cook this one next time.

We will need:

• boiled peeled shrimp - 500 g
• boiled peeled squids - 500 g
• iceberg lettuce - 1 pc.
• green onion - bunch
• crab sticks - 200 g
• quail eggs - 6 pcs., you can take chicken - 3 pcs.
• mayonnaise
• dried dill

Cooking method:

1. Boil squids in salted water until tender. Then clean and remove all unnecessary. Cut the lettuce into pieces, or as you cut ordinary cabbage. Next is the green onion. Then crab sticks into small pieces.

2. Boil and clean the shrimp. And send them to the bowl with the rest of the ingredients. Squid cut into strips and add there to the rest of the products. Salt and sprinkle with dill for flavor.

3. Stir, and place this resulting dish on a serving bowl. Garnish with quail eggs by cutting them in half. Divide into bowls in portions. In the middle, drop 1 tablespoon of mayonnaise. Looks tempting and appetizing!

Fried squid vegetable salad

Why I nicknamed it and attributed it to the original options, all solely because the squid will not be cut, as usual, but will look like rings, and even fried in a pan. Represent))). Well, plus, of course, due to the brightness of other ingredients, this salad has such a festive look that you just want to put it on an exhibition in some restaurant or cafe.

You will get two servings, so if you want all products, increase in equal proportions by 2-3 times to get a huge cup of goodies.

We will need:

• Squid carcass - 100 g
• Tomatoes - 1 pc.,
• Cucumbers - 2 pcs.
• Corn oil - 1 tbsp. l
• Soy sauce - 4 tbsp. l.
• Garlic - 2 cloves
• Red caviar - 1 tbsp. l.
• lettuce leaves

Cooking method:

1. Defrost the freshly frozen carcass, rinse with water, remove the film and cut into rings. Next, chop the garlic into pieces, and not into small ones, cut each slice into 2-3 parts.

2. Pour 1 tablespoon of corn oil into a frying pan and put in the garlic, fry the garlic until golden brown, and then remove. Put the squid pieces in the savory oil and fry them for 2 minutes until golden brown.

3. Then pour in the soy sauce, stir and fry for 2-3 minutes.

4. Cut vegetables into thin slices.

5. Take a serving dish and put washed lettuce leaves on it, and then chopped cucumbers, tomatoes, distributing everything evenly. Well, in conclusion, put the rings and pour the sauce from the pan. Salt is not recommended, as soy sauce is already quite salty.

6. Decorate the dish with red caviar. And of course, try it!

I wish you all a good day. Bye bye!

1. Calamari with cheese
Ingredients:
- 500 g squid
- 3 eggs
- 130 g mayonnaise

Salt - to taste
- parsley or dill - to taste
- lettuce (leaves) - for decoration
- 150-200 g of processed cheese
Description:
Defrost calamari, wash and boil.
Boil eggs and cool. Peel the cooled eggs and chop finely.
Grate cheese on a coarse grater, add shredded, chilled squid, chopped eggs, finely chopped greens and mayonnaise. Mix well.
Put the finished salad in a salad bowl and decorate with sprigs of greens or green lettuce leaves.

2. Squids with apples
Ingredients:
- 120 g squid
- 60 g apples
- 60 g sour cream
- salt - to taste
Description:
Wash apples, peel and seeds and pass through a meat grinder together with squids.
Put the resulting mass in a slide, pour sour cream.

3. Salad "Sea foam"
Ingredients:
- 1 ban. canned squid
- 1 boiled carrot
- 1 hard boiled egg
- 150 g of cheese
- mayonnaise
- salt - to taste
Description:
Peel eggs, grate.
Finely chop the squid.
Grate cheese and carrots.
Put on a flat dish in layers, around a glass, spreading with mayonnaise:
1 layer - eggs
2 layer - squid
3 layer - carrots
4th layer - cheese
Decorate with mayonnaise "waves". Let soak for at least 40 minutes.
Before serving, carefully remove the glass.

4. Salad "Forest" with squid
Ingredients:
- 100 g salted salmon (or trout)
- 350 g boiled squid
- 200 g white cabbage
- salt and mayonnaise - to taste
Description:.
Chop cabbage, salt, mash.
Finely chop the fish.
Prepared boiled squid cut into strips.
Combine all ingredients, add mayonnaise, mix.
Put in a salad bowl, decorate.

5. Salad "Tales of Neptune"
Ingredients:
- 100 g boiled rice
- 200 g boiled shrimp
- 500 g boiled squid
- 150 g of cheese
- 2 boiled eggs
- 250 g mayonnaise
- 2 medium tomatoes
- salt - to taste
Description:
Grate cheese and eggs.
Cut the tomato into cubes (if there is a lot of juice, then squeeze).
Squid skip through a meat grinder.
Mix the skipped squids with half of the mayonnaise, salt.
Lay in layers on a flat dish:
1 - rice
2 - squid
3 - tomato
4 eggs
5 - squid
6 - cheese
7 - mayonnaise
8 - shrimp
Let soak for at least 30 minutes.

6. Festive salad
Ingredients:
- 300 g squid
- 300 g chicken fillet
- 2 fresh cucumbers
- 1 ban. olives
- 150 g mayonnaise
- 100 ml white wine
- 100 ml of water
- 1 tbsp. l. lemon juice
- 1 tbsp. l. red caviar
Description:
Boil the chicken fillet, cool, cut into cubes.
Mix wine with water, bring to a boil. Switch off. Put the peeled squid carcasses there. Hold for a couple of minutes. Remove, cool and cut into cubes. The squid is very soft.
Cucumber cut into cubes.
Prepare dressing sauce. Add lemon juice and a spoonful of red caviar to mayonnaise. Mix gently so as not to damage the eggs.
Now put the lettuce in layers in the bowls.
- chicken + sauce
- squid + sauce
- cucumber + sauce.
Place chopped olives on top. Garnish with caviar and parsley.

7. Salad with squid Gulliver
Ingredients:
- 300-400 g squid fillet
- 500-600 g potatoes in their skins
- 100-150 g pickles
- 50-75 g of green canned food. peas
- 2 boiled eggs
- 200 g mayonnaise
- 25-30 g of green salad, dill, parsley
- salt to taste
Description:
Boil the squid fillets and cut into strips across the fibers.
Mix with thinly sliced ​​potatoes, cucumbers, chopped eggs and peas.
Season with mayonnaise, mix. Salt if needed.
Decorate with lettuce, cucumbers, squid pieces, egg, herbs.

8. Salad "Unusual combination"
Ingredients:
- 300 g boiled squid
- 3 boiled beets
- 2 fresh cucumbers
- 2 boiled eggs
- salt - to taste
- mayonnaise
Description:
Squid cut into strips.
Cut cucumbers into cubes, grate beets and eggs on a coarse grater.
Lettuce lay out in layers:
- squid
- mayonnaise
- cucumbers
- mayonnaise
- beet
- mayonnaise
- eggs
Decorate. Let it brew.

9. Vegetable salad with squid pieces
Ingredients:
- 300 g squid
- 1 sweet pepper
- 2 tomatoes
- 2 potatoes
- 1 bunch of parsley
- 4 tablespoons sour cream
- salt
Description:
Boil potatoes. Cool and cut into cubes.
Cut tomatoes into small slices.
Pepper cut into strips.
Finely chop onion and parsley.
Boil calamari and cut into strips.
Mix all the ingredients, salt and season with sour cream.

10. Salad "Red Sea"
Ingredients:
- 250-300 g squid
- 1-2 tomatoes
- 100-200 g of cheese
- mayonnaise to taste
Description:
Peel and boil squids. Cut into strips.
Cut the tomatoes into strips too.
Cheese grate on a coarse grater.
Mix everything and season with mayonnaise.

11. Salad "Squid"
Ingredients:
- 300 g squid
- 200 g crab sticks
- 4 eggs
- 1 sweet and sour apple
- mayonnaise
Description:
Boil squid and eggs.
Cut all the ingredients into strips, you can salt a little.
Add Mayo.

12. Salad with squid
Ingredients:
- 3-4 potatoes
- 3 boiled eggs
- 1 apple (sweet and sour)
- 200 g squid
- 2-3 pickles
- 50 g of hard cheese
- greenery
- juice of one lemon
- 2 tsp soy sauce
- 3 tbsp. l. olive oil
Description:
Boil potatoes and mash as if mashed, add grated cheese, let cool, put half of this mixture in a mold covered with cling film. .
Cut boiled squids, lay on top, pour over the sauce (recipe below)
Sprinkle with finely chopped herbs.
Peel the apple, grate and lay on the squid.
Grate the eggs (leave 1 yolk), lay on the grated apple, pour over the sauce.
Cut cucumbers, put.
Lay the remaining potatoes on top, pour over the sauce.
For the sauce: mash the yolk with a fork, add spices, lemon juice, soy sauce and oil, mix well.
Let the salad soak, turn on a dish, decorate with an apple.

13. Beijing cabbage salad with squid
Ingredients:
- 300 g squid
- 2 fresh cucumbers
- 2 fresh tomatoes
- 300 g Chinese cabbage
- 1/4 bunch. dill
- salt - to taste
- 1-2 tsp lemon juice
- olive oil
- pomegranate seeds (for decoration)
Description:
Peel the squid carcasses, boil and cut into thin strips.
Cut the cucumber into thin long strips or grate for Korean carrots.
Wash the tomato, dry it, cut it in half, remove the pulp, and cut into strips.
Wash and chop Chinese cabbage leaves. Salt, mash with hands.
Wash the dill, dry and chop.
Combine cabbage, squid, cucumber, tomatoes, dill and mix gently.
Lightly salt the salad, sprinkle with lemon juice, season with olive oil and mix again.
Put in a salad bowl and garnish with pomegranate seeds.

14. Squid salad "Green"
Ingredients:
- 200 g squid
- 150 g of cheese
- 1 fresh cucumber
- herbs (preferably dill)
- green peas - to taste
- mayonnaise
- salt
Description:
Peel squids, boil, cool.
Cut and mix all ingredients. Add green peas.
Salt a little and season with mayonnaise.

15. Jellied salad
Ingredients:
- 1 jar of shrimp
- 1 jar of pollock liver
- 1 can of canned squid
- 8 crab sticks
- 3 cucumbers
- 2 large tomatoes
- salt
For filling:
- 400 gr. mayonnaise
- a glass of 20% cream
- 20 g gelatin
Description:
Chop the liver with a fork.
Finely chop the crab sticks.
Finely chop the calamari too.
Soak gelatin in cold cream for 10 minutes.
Cucumbers and tomatoes cut into small cubes and salt.
Fill:
After 10 minutes, heat the cream with gelatin to 60 degrees, stirring until the gelatin is completely dissolved.
Add mayonnaise to mixture and stir.
Assemble the layered salad dressing. To do this, put in a regular sliding baking dish:
- Shrimps with crab sticks
- Fill
- Tomatoes
- Fill
- Liver
- Fill
- Cucumbers
Fill them with the remaining filling. Place in refrigerator for at least 5 hours. Ideally at night, so that it soaks and freezes well.
Remove the sides of the form, decorate.

16. Squid with pineapple
Ingredients:
- 4 squids
- 50 g hard cheese
- 4 eggs
- 1 can of canned pineapple
- mayonnaise
Description:
Cut into strips of boiled squid.
Also chop the cheese and eggs.
Cut pineapple into pieces.
Season with mayonnaise, salt if necessary.

17. Squid Lasso Salad is one of my family's most popular holiday salads. Perhaps no other salad leaves the festive table as quickly as the delicious Lasso salad.

Preparation description:
Easy Lasso Salad Recipe:
1. Peel and boil the squids for 3 minutes, then cool a little and cut into thin rings.
2. Boil carrots, cool and grate into strips. Grate the pickled cucumber as well.
3. Add 2 chopped eggs and finely chopped dill.
4. Pepper, season the salad with sour cream and mix thoroughly. Let it brew for a couple of hours.
Salad "Lasso" with squid is ready. Bon appetit!

18. Squid salad with cheese

Preparation description:

This salad feels good on the festive table, is a success (noted repeatedly) not only among adults, but also among children. In short, an excellent salad, the recipe of which is worth taking note of.

Ingredients:
Peeled squids - 500 grams
Hard cheese - 300 grams
Eggs - 2 Pieces
Bulb - 1 Piece
Mayonnaise - 200 Grams

Servings: 6

How to cook Squid Salad with Cheese
Cut the onion into thin half rings, fry until golden.
Boil squids until cooked, cut into thin strips, cool to room temperature.
We rub the cheese on the largest grater.
Boil the eggs hard and also rub on a coarse grater. When all the ingredients have cooled to room temperature, mix them.

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With the help of squid, you can cook a large number of healthy and very light dishes. Dietary squid salad contains very few kilocalories and a lot of benefits for the body.

DIET SALAD WITH SQUID, CUCUMBERS AND AVOCADO

The recipe for this dish is quite simple. To prepare it, it is necessary to clean and place squids in boiling salted water. You only need to cook for three minutes, then take them out and cool. In the salad, you need to cut the seafood into cubes and put it in a salad bowl. Boiled eggs, cucumbers and avocados should also be cut into cubes. Eggs and cucumbers can also be grated on a coarse grater. Put all the ingredients in a salad bowl and season with low-fat sour cream or natural yogurt. Delicious diet salad is ready. See also: Squid salad with onions and eggs recipes.

EASY SQUID SALAD

This diet salad is very quick to prepare and healthy. To prepare it, you need to cut the onion into half rings and marinate it for 5 minutes in water with wine vinegar in a 1: 1 ratio. This will take the bitterness out of the onion and give it a more pleasant taste. The squid carcass should be cleaned and boiled for 3 minutes. Not more. Otherwise, it will acquire a rubbery taste. Next, you need to cut the squid into thin rings. Cut the tomato into slices, chop the dill. We mix all the ingredients in a salad bowl, add arugula and season with low-fat sour cream or natural yogurt. Light salad ready to eat!

To prepare the salad, you need to clean and boil the seafood for three minutes, cut it into thin rings. It is important not to overcook it, otherwise the dish will not be tender. Finely chop green onions, boil and cut into small cubes 3 eggs, also cut 2 cucumbers into cubes. Mix seafood, eggs, cucumber, onion in a salad bowl, add a jar of canned corn and chopped greens. Top with low-fat sour cream or olive oil.

Thus, the daily diet can be varied with various squid diet dishes. The recipes for their preparation are quite simple and do not require much time.

Calamari salads are very tasty

A truly delicious salad does not have to be cooked with meat - you can cook an excellent appetizer with seafood, which can not only perfectly saturate your body, but also add many useful vitamins and minerals. You can cook a large number of salads with squid. Many cooks have noticed that a very tasty squid salad includes rice, corn, cheese, eggs and nuts. My recipes with photos will help you, dear friends, to correctly combine these ingredients in different versions of salads and, moreover, to serve them beautifully and correctly.

Squid is not the easiest food to prepare, but with our detailed step-by-step instructions for processing them, even the most novice cook can easily prepare a very tasty salad for guests or family.

By purchasing a sliced ​​​​smoked squid, you can enhance the flavor of the salad, and by adding boiled seafood, you will add notes of softness and tenderness to the dish.

I want to offer you a choice of several options for very tasty salads with squid for the festive table, in haste.

Squid salad with champignons

• Calamari - 450 gr
• champignons - 300 gr
• garlic - 1 clove
• onion - 1 pc.
• mayonnaise - to taste
• vegetable oil - for frying
• salt and pepper - to taste.

1. After we have prepared all the necessary ingredients, we begin to prepare the salad.
2. We clean and wash the squids.
3. We put a pot of water on the fire, after the water boils we throw the squid carcasses into it for 2-3 minutes. After this time, we immediately take them out of the pan.
4. We clean the onion, cut into cubes and fry in vegetable oil in a pan until light, golden brown.
5. Wash mushrooms, clean, chop and add to the onion in the pan.
6. Salt and pepper to taste.
7. Cut the squid into rings or as you prefer.
8. In a suitable bowl, mix chopped squid, fried onions with mushrooms, garlic passed through a press and season with mayonnaise.
9. Mix well and decorate.

We remove for 20-30 minutes in the refrigerator. After we serve to the table.

Squid salad with onions

• Calamari - 550 gr
• onion - 1 pc.
• chicken eggs - 5 pcs
• mayonnaise - to taste
• salt - to taste.

1. To prepare this salad, we need to defrost and rinse the squid.
2. We clean them well from the skin.
3. Next, pour boiling water over it and leave until the water cools down.
4. Now we clean the onion, cut it into small squares and pour boiling water in a cup. Leave in water for 3-5 minutes.
5. Boil the eggs in a steep, peel and rub on a medium grater.
6. Using a sieve, drain the water from the onion and rinse in running water.
7. Cut the cooled squid into thin rings.
8. In a separate bowl, combine all the cooked ingredients (squid rings, eggs and onions) and salt to taste.
9. Mix them thoroughly.
10. The last step is to pour the salad with mayonnaise and mix again.

This stage was the final one. Salad ready.

• Calamari - 350 gr
• onion - 1 pc.
• sweet pepper - 1 pc.
• lemon - 1/2 piece
• balsamic vinegar - 1 teaspoon
• olive oil - 1 tbsp. spoon
• black pepper - to taste
• parsley - a pinch
• salt - to taste.

1. Wash sweet pepper and fry over an open fire, or in a dry frying pan until a dark crust appears and immediately wrap it in foil.
2. Next, clean the onion and cut into thin half rings and pour balsamic vinegar in a deep bowl.
3. We put squids in boiled water for 2-2 minutes, then we take them out, let them cool and cut into thin strips.
4. Take half a lemon and squeeze the juice out of it into a glass.
5. We take out the pepper from the foil, remove the skin from it, cut out the tail, remove the seeds and cut into strips.
6. Put chopped squid and pepper in a salad bowl. Sprinkle salt and pepper to taste. Pour in olive oil and stir.
7. Now spread the pickled onions, pour lemon juice.
8. And mix everything thoroughly with your hands.
9. It remains only to wash the parsley, dry it. We tear it with our hands and put it on top of the salad. We remove the resulting salad in the refrigerator for half an hour, after which we serve it to the table.

Diet squid salad

• 100 grams of fresh squid (you can also use canned squid),
• 5 grams of onion,
• 15 grams of low-calorie mayonnaise,
• 50 grams of fresh apples,
• 5 grams canned green peas
• 1 egg
• fresh fragrant herbs,
• salt.

1. Rinse fresh squid thoroughly with clean water. Boil them in slightly salted water until cooked and remove the skin and chord. Cool the finished boiled squids and cut them into pieces. You can also use canned squid to prepare this salad.
2. Boil a hard boiled egg. Cut it as small as possible.
3. Remove the skin from the apples with a knife and cut them into small cubes.
4. In a large beautiful salad bowl put squid cut into pieces, chopped fresh herbs, finely chopped onions, apple slices and an egg. Also add green canned peas to the salad. Mix all the salad ingredients and add salt to it, and that is low-calorie mayonnaise.

Diet salad with squid

This easy diet salad with squid does not take much time to prepare. Bulgarian pepper makes the salad fresh and juicy. Perfect for lunch or as a main course for dinner!

For this recipe, it is better to take frozen unpeeled squid carcasses. Yes, you will have to tinker with them, but the meat of unpeeled squid is more tender. This is because, most often, after catching squids, they are frozen, thawed to clean and re-frozen. Because of this, the meat becomes "rubber". In addition, it is not difficult to clean them - you need to pour frozen squid carcasses with boiling water and after a few seconds the film will curl up by itself. It remains only to wash off the remnants of the skin under running water with your hands and remove the chitin plates.

• Bell pepper: 1 large or 2 small
• Frozen squid carcass: 500 gr.
• Parsley 1 small bunch
• Olive oil 1 tbsp

1. Clean the squid and remove the innards.
2. Put the squid in boiling water and cook for 2-3 minutes. Take out the squid and cool.
3. Cut the squid and pepper into strips 5 mm wide.
4. Finely chop the parsley.
5. Dress the salad with oil, salt and mix.

Dietary squid salad in 5 minutes

No holiday is complete without a salad. Our family was no exception either, and on March 8, the children and I made a very easy-to-prepare, but no less tasty, squid salad with cucumber and peas. It can be prepared in 5 minutes, if such simple products would be at hand.

Squid has become a very popular seafood due to its health benefits, which are superior to chicken, turkey and beef. The proportion of protein is 18%, carbohydrates 2% and fats 2.2%. Calories per 100 gr. only 100 kcal

And these are not all the advantages of squid:

1. Regular consumption of squid supports muscle tissue, which is important for people involved in fitness.
2. It is useful for blood vessels - it increases their elasticity and ability to narrow.
3. It is a source of proteins, vitamins (C, PP, B6, etc.), trace elements (phosphorus, potassium, selenium, iodine, copper, iron, etc.), polyunsaturated fatty acids that lower cholesterol and protect the body from heart disease - stroke , heart attack, hypertension, atherosclerosis.
4. Promotes the production of gastric juice and improves the functioning of the stomach, which is very helpful for people with diseases of the gastrointestinal tract
5. It is rich in iodine, which has a positive effect on the thyroid gland and the endocrine system as a whole.
6. It has the ability to improve memory, which is very useful for schoolchildren and the elderly.
7. Selenium and vitamins support the excretory system. Regular consumption of squid will help remove salts of heavy metals from the body.

But do not forget about the disadvantages of such a valuable product:

1. Seafood, any, including squid and shrimp, have strong allergenic properties.
2. The harm of squid can also be associated with its habitat. Many different pollutants are released into sea water, which are toxins for the body. Thus, shrimp and squid may contain poisons dangerous to human life and health, such as mercury, for example. This dangerous element can cause poisoning and serious disorders in the human nervous system. In this regard, you need to carefully and carefully choose the product.

Well, now, actually, about the recipe in 5 minutes from such a valuable marine life, which will take quite a bit of time and will not leave you indifferent at the festive table. Moreover, it will not affect the figure in the form of a strategic reserve of the body.

Diet salad with squid, green peas and fresh cucumber

• Canned (can be ordinary) squid - 185 gr,
• Onion - 30 gr,
• Canned peas - 400 gr,
• Fresh cucumber (can be pickled) - 220 gr,
• 3 tablespoons sour cream (I have 15%)

Squid, onions and cucumbers crumble into a salad bowl. If the squid is not canned, then pre-boil it. We drain the water from the peas and send it to the rest of the ingredients. Salt, add sour cream and mix thoroughly. You can decorate with herbs, add tomatoes and chicken breast for a richer taste.

The simplest salad is ready to eat, bon appetit!

Dietary squid salad

If you want to lose weight, but you can’t refuse delicious food, then try to include a diet salad in your menu more often. I will tell you the recipe for one such dietary salad today. Residents of coastal areas very often like to cook this salad, and what's surprising, because they don't even need to go to the store for squid. Do you want to start every morning with a light, dietary but hearty breakfast? Try this salad and I think you will like it.

For its preparation, you will need products:

• six hundred grams of squid,
• one fresh cucumber
• bunch of greens
• bag of pistachios
• olive oil.

1. You can chop up this salad in just five minutes. But first you need to clean the film and boil the squid. They also cook very quickly. It is enough to hold them for three or five minutes in boiling water so that the squids are ready. The main thing is not to digest, because the tender squid meat in this case will become rubber.
2. While the squids are cooling, we cut a fresh cucumber into slices and finely chop the greens. Only green onions will be enough, but basil, dill and lettuce will not interfere. They will add a slightly different flavor to the finished dish.
3. We free the pistachios from the peel and grind in a coffee grinder or blender to the state of large pieces. Cut the cooled squid meat into cubes or strips. We mix all the components of the salad in a deep salad bowl, salt, season with olive oil and sprinkle generously with chopped pistachios.

Squid salad with bell pepper

What could be better than a seafood dish? It has long been believed in Rus' that serving your guests with overseas dishes is a manifestation of the highest degree of respect. Centuries go by, as they say, and traditions are invariably honored. Therefore, even now it is believed that if you want to surprise your beloved guest, then prepare something unusual for him. The marine theme is an ideal option, as it combines both healthy and tasty, so rarely found together in one dish.

Do not forget about the aesthetic moment: after all, the salad should also look so that you want to try it.

It seems to me that all of the above slowly brings us to the recipe for diet squid salad. Agree, as soon as you see that there are squids in the dish, you immediately want to taste it. And in tandem with tender bell pepper and onion, you get the perfect dish - it was impossible to think of anything better than this trio. Neatly cut pieces of squid and pepper and onion turn into a pleasant palette of color and taste. Complementing each other, they create their own extraordinary atmosphere on the plate. When you see such a salad, the question “to eat or not to eat” does not arise, rather, on the contrary, you think “is one serving enough for me?”. See also: Squid and crab stick salad recipes.

• 1 carcass of peeled squid,
• 1 onion
• 1 bell pepper
• 1 tablespoon balsamic vinegar,
• 1-2 tablespoons of olive oil

1. Boil the squid carcass in slightly salted water for 2 minutes.
2. Then we pull it out of the water, cool it, put it on a cutting board and cut it into pieces.
3. We clean the onion, cut it into half rings, put it in a bowl and pour it with balsamic vinegar.
4. Roast the bell pepper well over a fire, then remove the peel and cut into strips.
5. Combine squid, pepper and onion in a bowl. Dress the salad with olive oil.
6. Then we will transfer the dietary squid salad to a beautiful dish, and then serve it to the table.

Seafood is gradually entering the diet of a modern person, and the most affordable of them are shrimp, mussels and squid. The latter have a particularly pleasant taste, so they are actively used for preparing snacks. Lenten squid salads are the best friends of girls who follow their figure. How to work with this clam?

How to cook squid salad

Such a dish has an undeniable advantage - it is almost always extremely low in calories, therefore it is allowed in most diets. For the digestive system, seafood is also not dangerous, therefore, with a number of problems with the gastrointestinal tract of a chronic nature, their presence in the diet is not prohibited. Add here a high content of important trace elements, easily digestible protein, the right fats, and there is no reason why it would not be worth figuring out how to make a salad with squid. Basic moments:

• For this dish, you can use any part of the mollusk - carcass or tentacles.
• The raw product must be thermally processed: first boil, then you can fry or bake.
• This mollusk is a source of protein, but very light, so it can even be combined with cereals or pasta - this will not harm the figure.

How to cook squid

Seafood for most housewives remains difficult from a work position, therefore, when it comes to cooking dishes using them, there are many difficulties. Particular attention is paid to heat treatment, because raw seafood can be poisonous. If the squids are unpeeled, it is worth disassembling the technology for their preparation:

1. Defrost the carcass on the bottom shelf of the refrigerator. Pour boiling water for exactly 60 seconds. Drain water, remove skin.
2. Eliminate the insides, remove the chord. Rinse.

After that, you can start cooking, and even more questions arise here, since there are several ways to do this. The answer to one of the main questions - for salad - will depend on the chosen technology:

• Classic. Boil water, add salt and seasonings. Lower the carcass, remove from heat and let stand for 10-12 minutes. The circuit is not suitable for induction cookers.
• Fast. Put the peeled carcasses in boiling water, cook over high heat for exactly 4 minutes.
• For frozen product. When the water boils, throw the carcasses covered with ice into it, turn off the stove after 60-70 seconds, and let the pan stand for another 4 minutes.

Squid salads - recipes with photos

This shellfish goes well with any vegetables and some fruits, it can be supplemented with greens, cereals, pasta. Choose the squid salad recipe you like with a photo and try to bring it to life to personally verify the excellent taste of such food. Among the options for dishes below, you can find a culinary idea even for a festive table.

With cucumber and egg

One of the classic options for such a snack is a mixture of potatoes, peas and protein components. This salad with squid, cucumber and egg is recommended to be served half an hour to an hour after cooking, so that the ingredients are saturated with dressing. If you do not like potatoes, you can completely refuse it - it is present here only to increase the satiety of the dish.

Ingredients:

• potatoes - 2 pcs.;
• canned peas - 120 g;
• eggs 1 cat. - 2 pcs.;
• squid carcass;
• fresh cucumber;
• carrot;
• salt pepper;
• sour cream - 1 tbsp. l.

How to cook:

1. Bake potatoes wrapped in foil. Clean, cut into cubes.
2. Hard boil eggs, grate.
3. Squid cut into rings, stew.
4. Chop cucumber and carrot into thin rounds.
5. Mix the listed products, add green peas to them. Season with sour cream, pepper, salt, mix.

From canned squid

Professionals prefer to use fresh seafood, but canned food remains a more affordable option, so housewives have to look for recipes for them. This salad with canned squid can be made using boiled chicken breast to reduce calories. Diet dressing will be soy sauce, replacing yogurt.

Ingredients:

• smoked chicken - 200 g;
• canned squid - a jar;
• clove of garlic;
• canned pineapples - 120 g;
• soft cheese - 100 g;
• white yogurt - 2 tbsp. l.;
• paprika.

How to cook:

1. Disassemble the chicken into fibers, cut the pineapples into cubes (if rings are purchased).
2. Clean the squids, wash and boil. Cut into straws.
3. Grate garlic and cheese, mix.
5. Top with yogurt and garlic-cheese mass. Serve immediately.

Classical

The traditional version of such a snack is distinguished by a minimal set of products - in addition to the base, which is the mentioned mollusk, onions, herbs, mayonnaise and boiled eggs are used. If desired, you can add a little spices and / or herbs, but the classic squid salad does not imply any other products. Serve it cold, complementing it with simple side dishes or using it as an appetizer before the main course.

Ingredients:

• squid - 500 g;
• eggs 1 cat. - 2 pcs.;
• mayonnaise - half a glass;
• bulb onions;
• a bunch of greens;
• ground black pepper.

How to cook:

1. Hard boil eggs. Let them cool and grate coarsely.
2. Chop the onion into circles, separate them into rings with your fingers.
3. Peel squid carcasses, boil for 4-5 minutes. Cut into strips or rings, like an onion, but thicker.
4. Spread the components of the salad in layers: squid, eggs, mayonnaise, seasoned with pepper, onions, herbs. Let the dish sit for a couple of hours before serving.

With crab sticks

Incredibly beautiful, tasty, tender, satisfying - such a salad is worthy of entering a recipe in a family cookbook. Cooking it is a pleasure, because energy costs are minimal. A quick and easy salad of squid and crab sticks with ham and cranberries has an interesting taste and attractive appearance. For cooking, you can use any part of the mollusk.

Ingredients:

• crab sticks - 150 g;
• peeled squid - 260 g;
• ham - 110 g;
• cranberries - a handful;
• green apple;
• sour cream - 1 tbsp. l.

How to cook:

1. Boil the peeled squids, cut into small strips.
2. Do the same with ham (can be replaced with boiled sausage) and crab sticks.
3. Wash the apple thoroughly, grate coarsely.
4. Combine the main ingredients, season with sour cream. Mix and garnish with cranberries.

With shrimps

Seafood is perfectly combined with each other, which has given rise to dishes with whole sea cocktails in cooking. Squid and shrimp salads are one of the best examples. They are very satisfying, but low in calories, therefore, in combination with a complex carbohydrate side dish (pasta, rice), they create a complete lunch / dinner. It is better to make dressing for them from a combination of olive oil and lemon juice, traditional for Mediterranean cuisine.

Ingredients:

• peeled salad shrimps - 200 g;
• peeled squid - 200 g;
• black olives b / k - 20-25 pcs.;
• mussels, peeled - 140 g;
• bunch of parsley;
• clove of garlic;
• cucumber;
• olive oil - 2 tbsp. l.;
• lemon;
• salt.

How to cook:

1. Boil water, add shrimp. Cook for 5-7 minutes.
2. Do the same with mussels, but cook them for 6 minutes.
3. Cut thawed squid carcasses into rings, pour into a pan. Pour in a spoonful of oil, salt. Add half a glass of water, simmer for 4 minutes.
4. Cut the olives into quarters, chop the parsley and garlic finely. Cucumber thin short straws.
5. Combine all the components of the snack, mix. Season with a mixture of oil and lemon juice, serve the dish chilled.

Video

Squid salads have recently become very popular. This is due to several reasons.

Firstly, squids are useful due to their high content of saturated fats and vitamins. Secondly, the high protein content makes them a dietary product. Thirdly, squid dishes are still quite rare in our kitchen, and therefore I would classify them as delicacies.

And we try to cook delicacies for dear guests or for our family for the holidays. After all, it is then that we want to surprise and please everyone with new tasty and new dishes.

In the last post, I introduced you. And today I want to continue this topic, but to offer you more refined and original salads on the festive table, so that there is something to surprise the guests.

Quick squid salad

This dish is prepared quickly, and looks very elegant and festive. And since squid is still not an ingredient for every day, the recipe for this salad can be called festive.

Ingredients:

• squid - 200 gr.
• mix of different lettuce leaves - 150 gr.
• tomato - 1 pc.
• quail eggs - 4 pcs.
• soy sauce - 1 tbsp. l.

For sauce:

• vegetable oil - 2 tbsp. l.
• lemon juice - 1 tbsp. l.
• mustard - 1 tsp
• chicken egg yolks - 2 pcs.
• soy sauce - 1 tsp
• seasoning for fish - a pinch

1. Let's start this dish with the sauce. We separate the chicken proteins from the yolks, we only need the yolks. We mix them with mustard, lemon juice, soy sauce, fish seasonings and vegetable oil.

It is very tasty to add a clove of garlic to the salad dressing, then the salad will turn out to be more piquant

2. We clean the squids from films and ridges and cut into thin strips. Fry them in a pan in vegetable oil, pour in soy sauce and let it evaporate a little. The total cooking time for squid should not exceed 1.5 minutes.

3. Put the lettuce leaves in a deep bowl. You can pick them with your hands arbitrarily, as you like - larger or finer.

4. Add sliced ​​tomato and boiled quail eggs. Moreover, 2 eggs will go to the salad, and 2 - as a decoration.

5. Mix vegetables with squid and pour salad dressing.

6. You can decorate the salad on the festive table as you wish.

Festive squid salad with red caviar

Festiveness to this salad is given by squid and caviar. It may well decorate the festive table, it looks very presentable. At the same time, it is easy to prepare.

Ingredients:

• squid - 200 gr.
• red caviar - 100 gr.
• potatoes - 2-3 pcs.
• chicken eggs - 3 pcs.
• hard cheese - 150 gr.
• slice of cheese for garnish
• dill - 30 gr.
• mayonnaise

1. Boil potatoes. Let them cool down. We rub the potatoes on a coarse grater and put it in the first layer of lettuce. Potatoes can be slightly salted. A mesh of mayonnaise will go on top of the potatoes.

Mayonnaise is consumed less if it covers the layers of lettuce in the form of a mesh. And it is convenient to make a mesh with mayonnaise from a bag.

2. We clean the squids from the films and boil in salt water for 1.5 - 2 minutes. After they have cooled, cut the squids into strips and lay them in a second layer. From above we again make a mesh of mayonnaise.

3. We also boil the eggs, after they have cooled, we separate the proteins from the yolks. The third layer of lettuce should be squirrels grated on a coarse grater.

4. We rub the cheese on a coarse grater, again cover it with a mayonnaise mesh.

5. Rub the yolks on a fine grater and sprinkle on top of the salad.

6. Now we begin to decorate our salad. We will need 1 or 2 slices of cheese for sandwiches. With the help of a toothed roller, we cut long carved strips of cheese and lay them along the length of the salad to make squares.

7. We lay out red caviar in these squares, and cover the base of the salad at the plate with finely chopped dill.

Delicious squid salad with mushrooms and nuts

It seems to me that even among squid lovers, few people have tried a salad with nuts. Do you want to surprise your guests? Then take a look at this recipe. Moreover, even a novice hostess can cook it, and even better the owner.

Ingredients:

• squid - 300 gr.
• champignons - 500 gr.
• potatoes - 2-3 pcs.
• hard cheese - 200 gr.
• walnuts - 1 cup
• garlic - 1 clove
• mayonnaise - 150 gr.
• salt, peppercorns, bay leaf

1. Let's cook the squid first. We boil water, put salt to taste, bay leaf and black peppercorns there. We cook squids for no more than 1 - 1.5 minutes. Leave the squids to cool and then cut them into thin rings.

2. In the meantime, wash the champignons and dip them in salted water to cook for about 5 minutes. Also let the mushrooms cool and cut into strips.

3. Hard cheese looks beautiful in a salad, cut into thin strips.

4. Walnuts need to be crushed, but not to flour, but to medium-sized crumbs. It is convenient to do this by covering the nuts with clean dry gauze, walk over them with a rolling pin several times. You can also grind in a blender, but only for a short time, literally 2 seconds, then they will remain pieces.

6. Mix the ingredients, dress the salad with mayonnaise. We lay out the salad beautifully on a flat plate and decorate as your fantasy tells you.

The most delicious squid salad - a recipe from Grandma Emma

But this salad will not leave anyone indifferent. Feel free to cook it for the New Year, which will come very soon, and for any holiday. Surely your guests have not tried this.

Salad "Tenderness" with squid, cucumber, egg and crab sticks

Squids go well with cucumber and egg, in fact, a delicate taste is obtained. And all the other ingredients of this salad complement each other. As a result, an original and exquisite salad will appear on the festive table.

Ingredients:

• squid - 800 gr.
• chicken eggs - 3 pcs.
• fresh cucumber - 1 pc.
• crab sticks - 200 gr.
• avocado - 1 pc.
• hard cheese - 100 gr.
• mayonnaise - 150 gr.

For decoration:

• lettuce
• Red caviar
• squid rings

1. We prepare all the ingredients. Boil squids in boiling water for 1 minute, cool to cut into cubes.

Leave a few squid rings to decorate the salad

2. Cut fresh cucumber and crab sticks into small cubes.

3. Cut the avocado in half, remove the stone. Finely chop the flesh right in the peel. Then easily separate it with a teaspoon.

5. The next layer will be tender avocado. You can salt a little and even pepper.

6. Rub the boiled eggs on a coarse grater with the third layer. Spread again with mayonnaise.

7. The turn of crab sticks has come. For juiciness, you can again make a mayonnaise mesh.

8. Freshness will give a layer of fresh cucumbers, which we cover again with mayonnaise.

9. Grate hard cheese on top. Do not spare cheese, then the salad will turn out beautiful.

10. It remains to decorate our masterpiece. Put squid rings on lettuce leaves, and fill the middle with red caviar.

Salad with squid, apple and pomegranate - a delicious step by step recipe

The ingredients in this salad (squid, pomegranate, apple) already set us up for a festive mood. I really like pomegranate in salads, dishes with it are not only beautiful, but also with a special piquant sourness. This recipe is extremely easy to prepare, it has an unusual taste, but I advise you to try it.

Ingredients:

• • squid - 500 gr.
  • pomegranate seeds - 150 gr.
  • apple - 250 gr.
  • hard cheese - 120 gr.
  • mayonnaise - 3 tbsp. l.
  • salt to taste

1. As always, we start by cooking squid. We boil them in salt water and cut into strips. Do not forget that the cooking time should not exceed 2 minutes.

2. Rub the apple on a coarse grater. And so that it does not darken, you can sprinkle it with a little lemon juice.

3. We separate the grains from the pomegranate. We select 3 tablespoons of pomegranate seeds in the salad, and leave the rest for decoration.

4. Grate the cheese on a fine grater.

5. Mix squid with apple and season with mayonnaise. You can add a little salt to taste. Add pomegranate seeds and mix the salad.

6. Lay the salad on a flat plate with a slide.

7. Top with cheese on all sides.

8. It remains to decorate with pomegranate seeds and you can serve on the festive table.

Canned squid salad on the festive table

If you still have not decided on a salad recipe for the holiday table, I suggest that you get acquainted with another delicious and beautiful recipe.

Well, now squid lovers have plenty to choose from. Cook with pleasure, because the holidays are approaching - New Year, Christmas and a series of others. And since you have read this article to the end, you are actually interested in recipes and will be able to prepare a chic holiday table. Well, if you want to cook other salads -, or, then feel free to click on the links of these recipes.

And if you like the recipes, then share them with your friends.

Happy and delicious holidays!