How to put out dietary cabbage in the oven. Chinese cabbage protein salad with chicken
Diet menu it is simply impossible to imagine without cabbage diet dishes. After all, cabbage perfectly removes toxins from the body, has a diuretic effect and lowers cholesterol, which contributes to significant weight loss. Exactly because of this reason diet meals from cabbage enjoy great success. From almost all types of cabbage, you can cook both first courses and dietary main dishes from cabbage, which have unforgettable taste. If you don't know how to cook diet cabbage, then you just need to look into this subcategory. Here you can find a huge variety of recipes on how to cook diet meals from white cabbage, diet meals from Brussels sprouts and others diet recipes from cabbage. Cauliflower diet dishes are also very popular. After all, cauliflower is the most valuable product in dietary nutrition, and the proteins contained in cauliflower are quickly and easily absorbed by the human body. Cauliflower also contains huge amount the vitamins our body needs. For example, vitamin C in cabbage is even twice as much as in an orange. From cabbage you can cook such delicious and healthy meals, like soup puree, stewed cabbage for weight loss, various casseroles and many others, no less tasty and original dishes. Treat your body with tasty, healthy, diet food. Choose delicious recipes how to cook low-calorie cabbage dishes and go to the kitchen to create real culinary masterpieces. With such simple and quick recipes which are given here, you will definitely succeed. Even beginners will learn how to cook as well as chefs.
Broccoli and cauliflower pancakes
Ingredients: cauliflower, broccoli, eggs, cheese, breadcrumbs, salt pepper
For breakfast, I often cook these very tasty and easy to prepare diet pancakes from broccoli and cauliflower.
Ingredients:
Cauliflower - 200 grams,
- broccoli - 200 grams,
- egg - 1 pc.,
- hard cheese- 30 grams,
- breadcrumbs - 1 tbsp,
- salt,
- pepper.
Ingredients: cabbage, rice, oyster mushrooms, tomato paste, salt, ground pepper, water, vegetable oil
I bring to your attention great recipe delicious diet cabbage rolls with rice and mushrooms.
Ingredients:
Cabbage - 1 head,
- rice - 1 cup,
- fried oyster mushrooms- 100g,
- tomato paste - half a tablespoon,
- salt,
- ground pepper,
- water - 1 glass,
- vegetable oil - 1 tbsp.
Ingredients: chicken meat, cabbage, kefir, egg, cheese, herbs, salt, spice
Calories / 100g: 85
I suggest you cook this very tasty hearty, and most importantly, diet casserole with broccoli and chicken.
Ingredients:
400 grams chicken fillet,
- 500 grams of broccoli,
- 200 ml. kefir,
- 1 egg,
- 100 grams of hard cheese,
- 3-4 sprigs of greens,
- salt,
- spices.
Ingredients: kefir, egg, sour cream, flour, baking powder, garlic, oil, seasoning
Calories / 100g: 96
Such a pie is suitable for people who do not have time to cook or are simply too lazy to cook. This diet cake is very tasty and satisfying.
Ingredients:
70 ml. kefir,
- 2 eggs,
- 1 tbsp sour cream or yogurt
- 2-3 tablespoons flour,
- 2 pinches of baking powder
- 250-300 grams of cabbage,
- greenery,
- dry vegetables,
- salt,
- black pepper,
- half tsp dry garlic,
- 1 tbsp vegetable oil.
Ingredients: cabbage, onion, kefir, cereals, flour, egg, parsley, dill, green onion, salt, oil, garlic, soda
Calories / 100g: 98.6
cabbage pancakes- this is an easy-to-prepare, tasty and healthy hot vegetable snack, which can be served for lunch or dinner as self-dish.
Ingredients:
- 160 g of white cabbage,
- 1 tablespoon of wheat flour,
- 180 ml of kefir (0.5%,
- 1 chicken egg,
- 50 g of onions,
- 4 green onion feathers,
- 5 sprigs of dill,
- 6 sprigs of parsley,
- 5 tablespoons of oatmeal,
- 0.5 teaspoons of granulated garlic,
- 1 tablespoon olive oil,
- 1 pinch of sea salt
- a third of a teaspoon of soda.
Ingredients: savoy cabbage, minced pork, carrot, onion, tomato paste, basil, black pepper, curry, paprika, laurel, salt, olive oil
Calories / 100g: 86
Ingredients:
Carrots - 2 pcs.,
- onion- half an onion
- minced pork - 150 grams,
- tomato paste - 2 tablespoons,
- Bay leaf- 3 pcs.,
- dried basil - 1 tbsp,
- curry - 1 tsp,
- olive oil - 1 tbsp,
- paprika - 1 tsp,
- salt - to taste,
- black pepper - to taste.
Ingredients: savoy cabbage, pearl barley, zucchini, cauliflower, tomatoes, carrots, onions, olive oil, salt, black pepper
Calories / 100g: 68.68
We offer to cook a delicious vegetable dish - cabbage rolls from Savoy cabbage. The ingredients include vegetables and pearl barley. See our recipe with step by step photos.
Ingredients:
- pearl barley - 1 glass,
- savoy cabbage - 1 small head,
- tomatoes - 4 pcs.,
- onion - a quarter of an onion,
- carrots - 1 pc.,
- zucchini - 2 pcs.,
- cauliflower - the fourth part,
- salt to taste,
- pepper to taste
- olive oil - 1 tbsp.
Ingredients: sauerkraut, carrot, dried porcini mushrooms, onion, tomato paste, olive oil, bay leaf, black pepper, salt
Calories / 100g: 72
Look for fresh ideas For fast supper? We offer to cook stewed sauerkraut with dried mushrooms, especially since there is one in our piggy bank of recipes - well, very successful and tasty.
Ingredients:
- dried porcini mushrooms - 1 handful,
- carrots - 1 pc.,
- onion - 1/2 pc.,
- sauerkraut - 300 g,
- tomato paste - 2 tbsp. l.,
- bay leaf - 2 pcs.,
- olive oil - 1 tbsp. l.,
- black pepper and salt - to taste.
Ingredients: savoy cabbage, zucchini, carrot, tomato, onion, garlic, cauliflower, broccoli, olive oil, yogurt, mustard, paprika, salt, black pepper
Calories / 100g: 35
Let's make canelloni. But traditionally they are made from sheets of pasta and served with béchamel sauce. We will cook them from Savoy cabbage leaves with yoghurt sauce.
Ingredients:
- savoy cabbage - a few leaves,
- carrots - 1 pc.,
- zucchini - 1 pc.,
- tomato - 2 pcs.,
- a few cauliflower florets
- a few broccoli florets
- garlic - 1 clove,
- onion - 1/4 pc.,
- olive oil - 0.5 tbsp. l.,
- salt to taste.
For yogurt sauce:
- natural yogurt- 1 cup
- garlic - 2 cloves,
- mustard - 1 tsp,
- paprika - 1 tsp,
- salt and black pepper to taste.
Ingredients: savoy cabbage, onion, garlic, tomato paste, olive oil, curry, black pepper, salt, laurel
Calories / 100g: 53.68
delicious recipe vegetable dish for any menu. Lean Braised Savoy Cabbage is so easy to make that anyone can make it.
Ingredients:
- savoy cabbage - half a head,
- onions - 0.5 bulbs,
- garlic - 2 cloves,
- tomato paste - 2 tablespoons,
- curry - 0.5 tsp,
- bay leaf - 2 pcs.,
- olive oil - 1 tablespoon,
- ground black pepper to taste,
- salt to taste.
Ingredients: Cabbage, chicken, onion, buckwheat, broth, salt, spices
Calories / 100g: 62.86
Cooking simple and hearty meal for dinner - dietary cabbage rolls with chicken meat and boiled buckwheat. You can quickly and tasty feed your family by preparing such cabbage rolls in a double boiler.
Ingredients:
- 1 fork Chinese cabbage,
- 3 tablespoons of broth,
- 300 g minced chicken,
- 0.5 st. boiled buckwheat,
- half an onion-turnip,
- sour cream to taste
- salt to taste,
- spices to taste.
Ingredients: white beans, savoy cabbage, chard, potatoes, carrots, onions, olive oil, tomatoes, salt, black pepper
Calories / 100g: 83
The recipe for this ribollita soup is simple. Each of you can easily prepare it. Hot soup can be served as a second course, usually they eat such a soup the next day, when the soup is infused.
Ingredients:
Beans - one and a half glasses,
- potatoes - 1 pc.,
- carrot - half,
- onion - a quarter,
- cherry tomato - a handful,
- chard - 4 leaves,
- savoy cabbage - 4 leaves,
- olive oil - 1 tbsp,
- salt and pepper - to taste.
Ingredients: Bell pepper, Chinese cabbage, carrot, onion, chili pepper, parsley, garlic, broth, olive oil, salt
Calories / 100g: 28.12
The recipe for a vegetable dish for everyday or Lenten menu. Stuffed pepper- it is always tasty and satisfying, although it is prepared without meat components.
Ingredients:
- 230 g carrots,
- 6 sweet peppers,
- 400 g of Chinese cabbage,
- 3 cloves of garlic,
- 65 g of onions,
- 250 ml of broth,
- 10 g olive oil,
- 1 chili pepper,
- 6 g of sea salt,
- 30 g of parsley.
Ingredients: cauliflower, soy sauce, salt, ricotta cheese, peanut butter
To prepare cauliflower For this recipe, you need very little time and ingredients. We assure you - delicious cabbage you haven't tried yet.
Ingredients:
- cauliflower;
- almonds (nuts);
- soy sauce;
- salt;
- ricotta cheese;
- peanut butter.
Ingredients: Beijing cabbage, celery, chicken, onion, tomato, green onion, chili pepper, ground paprika, vegetable oil, salt
Calories / 100g: 61.21
Just low calorie dish from Chinese cabbage and chicken. It is prepared quickly, but it turns out nutritious and tasty. It is low in calories, which means that it can be prepared for those who are on a diet.
For the recipe you will need:
- 350 g of Beijing cabbage;
- 120 g of celery;
- 240 g of chicken meat;
- head of onion;
- large tomato;
- green onion - to taste;
- chili pepper - to taste;
- ground paprika;
- olive oil for frying;
- salt - to taste.
Ingredients: chicken, chicken egg, onion, carrot, cherry tomato, celery, Beijing cabbage, yogurt, green onion, parsley, salt, vegetable oil, dried carrot
Calories / 100g: 72.52
Cabbage cabbage rolls are much more tender simple cabbage rolls. For the filling, we took chicken meat and vegetables. By the way, such cabbage rolls are not difficult to prepare. See the recipe for all the details.
For the recipe you will need:
- 300 g of chicken;
- two eggs;
- head of onion;
- one carrot;
- 120 g cherry tomatoes;
- 30 g of celery;
- 6 large leaves Chinese cabbage;
- yogurt 0% - 2 tbsp. spoons;
- greenery;
- salt;
- vegetable oil;
- dried carrots.
Those who are constantly on the lookout for low-calorie recipes will love diet stewed cabbage. This dish is very healthy and will not harm the figure, so you can cook it 2-3 times a week, while it is tasty, so everyone in the household will like it, and not just those who watch their weight. There are many options for cooking cabbage, so you can choose the one that you like best, and if you wish, any recipe can be upgraded by adding additional ingredients.
Braised cabbage for weight loss comes out delicious when it is cooked in a pan. For the dish you will need the following ingredients:
- 1 head of medium size;
- 2 carrots;
- 1 onion;
- 200 ml tomato paste or 5 medium tomatoes;
- 100 ml of water;
- spices to taste.
The head of cabbage needs to be washed, chopped and mashed with your hands so that the vegetable gives juice. Carrots should be chopped coarse grater and peel the onion and cut into rings. Then the vegetables are laid out in a Teflon-coated pan, water is added and everything is stewed over low heat for 20 minutes. During this time, the ingredients will become soft, you can add spices to them, tomato paste or finely chopped tomatoes. The dish needs to simmer for another 20 minutes. It can be served not only hot, but also cold. It comes out equally delicious. You can upgrade the dish a little by replacing the tomatoes with soy sauce.
The taste characteristics of vegetables will noticeably change. You can also replace tomato paste with ketchup, as a result you will be able to get a very interesting dish. As for spices, it is better to add bay leaf, black and red pepper, basil, turmeric, curry. However, it is better to exclude salt, then lunch will be really dietary. Many diets do not involve its use, since this spice makes you eat more than expected, so it is better to give it up for a while. Of course, this is quite difficult to do, since salt is very popular and is added to all dishes. However, after a few days, you can get used to the lack of salt in food.
Recipe in a slow cooker
Braised cabbage will be very tasty if cooked in a slow cooker. For this you will need the following:
- 0.5 heads of medium size;
- 2 carrots;
- 1 onion;
- 50 ml of water;
- 2 bell peppers;
- 6 medium tomatoes;
- spices (cumin, oregano, black and red pepper, salt) to taste.
First you need to cut the head of cabbage and chop it, then the carrots are cut thin plates and straws, onions and peppers in half rings, and tomatoes in cubes. All vegetables need to be put in a multicooker bowl, add spices, water and mix. Then the lid of the device is closed, the “Extinguishing” mode is set on its display. The dish needs to be simmered for 40 minutes. During this time, the ingredients will become soft. Ready stewed cabbage should be laid out on plates and garnished with herbs.
This dish can be served as a side dish. They can make rice, potatoes, and better buckwheat.
This recipe is low-calorie, so you can even eat the dish for dinner without fear for your figure.
Cooking in a cauldron
Diet stewed cabbage comes out very tasty if cooked in a cauldron. This will require the following products:
- 0.5 heads of medium size;
- 1 carrot;
- 1 onion;
- 100 ml of water;
- 1 bell pepper;
- 100 ml of tomato paste;
- 20 ml vegetable oil;
- spices (black and red pepper, salt, bay leaf) to taste.
Vegetables should be chopped into strips, put in a cauldron, pour water and put to languish on slow fire for 15 minutes. The mass must be constantly stirred so that it does not burn. Then tomato paste is poured into it, everything mixes well and languishes for another quarter of an hour. Then spices, vegetable oil are added. If there is liquid left in the cauldron, you need to add fire and evaporate it. After 5 minutes, you can serve. Such stewed cabbage with weight loss will help to lose a few extra pounds ov. Moreover, the rest of the household will also like it, because it comes out very tasty. Surely relatives will take supplements and will ask to cook more than once.
Recipe in a pot
You can also make a dish in a saucepan, it comes out very tender, but not everyone will like such dietary cabbage, since it will look more like boiled cabbage. However, in this dish only 109 calories per 100 g, so it will help you lose weight well. For cooking you will need the following products:
- 1 head of medium size;
- 4 tomatoes;
- 1 onion;
- 100 ml of water;
- 2 carrots;
- spices (bay leaf, black and red pepper, salt) to taste.
Vegetables should be chopped into strips and put in a saucepan. After that, they are filled with water and placed on medium fire. When they warm up well, you can reduce the fire and simmer the vegetables for 25 minutes. Then spices are added, mixed well and simmered for another 10 minutes. After that, the dish is laid out on plates, decorated with herbs and served at the table. Such dietary cabbage has unusual taste, therefore, not everyone may like it, but it will help to noticeably build.
If something does not suit you in a particular recipe, you can add other ingredients to improve the taste. Some season with sugar, but this ingredient increases the calorie content, so it's best to experiment with spices. Available in stores huge selection you can add garlic nutmeg, cloves, coriander. All this will improve taste characteristics lunch, you just need not be afraid of experiments, then the dishes will come out bright, but at the same time low-calorie.
One of the most common vegetables that a person eats is cabbage. This unique vegetable accompanies mankind since very ancient times. There are many options for preparing cabbage leaves - they are salted, fermented, fried, boiled, used in baking ... And it’s simple fresh cabbage as a salad is very tasty and healthy.
In addition to food, since ancient times, people have used this vegetable in traditional medicine. Yes, and for health and strengthening immunity - this is one of the leaders among vegetables. For example, in sauerkraut Vitamin C contains even more than citrus fruits. Much important is the fact that, in addition to being tasty, it is also dietary product. Another plus is that cabbage leaves in cooking, they go well with so many other ingredients. This article will cover several cooking options. this vegetable, namely, dietary stewed cabbage.
The first recipe is with ordinary cabbage
Ingredients:
- Cabbage
- Carrot
- Tomato paste (by the way, it can be replaced with tomatoes, which will add a completely natural taste to the dish)
First, you need the cabbage to be really healthy, wash it and free it from spoiled sheets. Next, carefully and thinly slice, and knead well with your hands. Carrots are also washed, freed from the peel, and three on a medium or large grater. We clean the onion from a numerous layer of husk and cut into a semicircle. All prepared vegetables place in a container, fill with water and let stew for about 15-20 minutes for small fire. After a period of time, add tomato and spices to taste, and let it stew for the same amount of time. This dish is perfect for any side dish.
Diet stewed cabbage with chicken
Ingredients:
- Cabbage
- Chicken
- Carrot
- Tomato paste (or mashed tomatoes)
- Spices
- A few tablespoons of vegetable oil
Everything is almost the same as in the first recipe. We peel onions, carrots. Next, wash them. After, the onion should be cut into half rings, and the carrots should be grated on a coarse grater. Shred the cabbage small pieces. We wash the chicken meat, let it dry, and cut it into separate small slices.
Now that everything is ready, add vegetable oil to a heated pan, put onions, carrots and meat there. Let's stew on not big fire a few minutes (3-5). Then put the chopped cabbage leaves into a container, add everything that was stewed in the pan, and continue to simmer for about 20 minutes with cabbage. You also need to add a little water. Then add tomato paste, spices, wait 5-6 minutes, and the dish is already ready can be served on the table. It can be used as a side dish or as a separate dish.
Ingredients:
- Cabbage
- Carrot
- Zucchini
- Tomato sauce/pasta/tomatoes
- Spices
- Vegetable oil
My carrots, onions and cabbage leaves, clean, chop / chop. Cut the zucchini in half, take out all the seeds with pulp. Next, we peel it, if it is too thick, and if it is thin enough, then you can cook with it. Cut into cubes, not too big, but not too small. We throw onions and carrots into a preheated pan with vegetable oil, bring them to a golden color.
Pour the cabbage, in a separate container, with water (but do not forget that the zucchini, which will be added later, will give a lot of liquid) and let it stew over medium heat for ten minutes. After, add the fried onions and carrots to the cabbage leaves, and simmer them for another ten minutes. Next, add zucchini. Simmer all ingredients for another ten minutes. Then add spices to taste, tomato paste or tomatoes. We wait again for 10 minutes, after the end of the time period, you can add a bay leaf and remove from the stove.
Diet stewed cabbage with meat
Ingredients:
- Cabbage
- Carrot
- Tomato
- Beef
- Spices
In preparing this dish, it should be remembered that the main ingredients are prepared separately and only at the end are combined together. First, you need to wash / clean and finely chop the cabbage leaves. Next, prepare the vegetables. Onions, carrots, clean/wash. Cut the onion into half rings, rub the carrots on a coarse grater and send them to hot pan with sunflower oil.
Fry until golden brown and add the tomato or finely chopped tomatoes. We put out. Now on to the beef. The meat must be washed, cleaned of veins and cut into small cubes. Put the meat on a heated separate pan with a small amount vegetable oil. Fry it until golden brown. Add some water and simmer for another twenty minutes. After that, spread the chopped cabbage leaves to the meat.
Simmer with her for another twenty minutes, stirring occasionally. Then, there we spread the finished frying of onions, carrots and tomatoes. Add salt and spices to taste, cover with a lid and simmer for about thirty minutes over low heat. At the end of cooking, let the dish brew. This option is not only tasty, but also quite nutritious, so it can be used as a separate dish.
Diet stewed cabbage in a slow cooker
Ingredients:
- Cabbage
- Carrot
- Vegetable oil
We clean, cut, chop all vegetables. In the multicooker, select the mode "Bakery". Put onions and carrots in a slow cooker, fry them for 8-10 minutes. After adding cabbage leaves there, fry everything together for another five minutes. Next, turn off the "Baking" mode, turn on the " Extinguishing", if there is no such mode in the multicooker, then select the mode" Soup". Simmer for one hour, stirring occasionally. Next, dilute a teaspoon of flour with forty milligrams of water, and add to the cabbage. We also send tomato paste or sauce there and continue to simmer for five minutes. This dish is ready.
Well, in conclusion, we can add that these dishes are low-calorie, therefore, for people who eat right, or at least try to do it, this article fits perfectly. Dietary stewed cabbage can be served with mushrooms and a side dish. Everything will be equally tasty and healthy. Please yourself and your family delicious meals stewed cabbage!
Therefore, in the wake of today's weight loss trends, a diet based on the use of white vegetable is gaining more and more fans. And if in fresh the product can sometimes cause discomfort in the stomach and intestines, then stewed cabbage is a more gentle option for nutrition. Heat treatment softens coarse fibers as part of the dish, so their effect on the body will be softer.
Why the stewed cabbage diet works: the benefits of the product for weight loss and overall health
The most important advantage of cabbage as an element of the diet is the combination of low calorie content with a set of vitamins and. 100 g fresh vegetable contains only 27 kcal. A whole treasure trove of benefits hidden in a vegetable has a positive effect on the immune system and the metabolic process. , , are active helpers of the body for building beautiful body In addition, they are useful for cardiovascular and nervous systems. Cabbage dietary fibers have a pronounced “brush” effect for the intestines: they capture all the toxic elements and toxins that have stagnated there and remove them, while carefully maintaining the integrity of the mucous membranes.
Tartronic acid in the composition of the vegetable - active substance, which promotes splitting, which are one of the sources of the appearance excess weight.
The product requires a significant amount of energy to digest, so it gives a longer feeling of fullness, and more calories are burned, which means that fewer of them will go into stocks at the waist.
In general, to normalize the work blood vessels, to prevent the development of atherosclerosis, improve bile circulation, excretion, with oncological and skin diseases, laryngitis and diseases of the spleen, experts recommend introducing a vegetable into the diet in raw, stewed, boiled or pickled form.
In addition to the vitamin and mineral set, a unique complex of interchangeable and essential amino acids which are directly involved in the functioning of all systems human body. Their composition is shown in the table:
| 0.085 g | |
| 0.058 g | |
| 0.05 g | |
| Leucine | 0.064 g |
| 0.061 g | |
| 0.022 g | |
| 0.045 g | |
| 0.01 g | |
| 0.056 g | |
| 0.071 g | |
| 0.172 g | |
| 0.047 g | |
| 0.275 g | |
| 0.059 g | |
| 0.05 g |
cabbage recipe for weight loss
What associations arise at the thought of stewed cabbage? Roasted onions and cabbage fried in a pan, drenched in water, and a layer of vegetable oil? No, with such recipes you can forget about losing weight. A properly prepared dish contains a minimum, and is practically not fried. For its preparation take:
- a small head of cabbage;
- 2 onions;
- 2 tomatoes;
- 1 large carrot;
- 1 tablespoon and.
For stewing, you will need a thick-walled pan. The cabbage is finely chopped, the rest of the vegetables are peeled and cut. Pour water and a spoonful of oil into the pan, add cabbage, and then add the rest of the vegetables. The water should cover them a little. Next, soy sauce is added to the dish and stewed until cooked - first under a lid, then over high heat, leave the pan open until the excess liquid has evaporated.
At heat treatment cabbage retains all its properties as much as possible, and hot dishes are generally perceived by the body more easily than raw, unprocessed foods.
Another popular recipe- cabbage stewed with. It will require:
- 500 g chopped cabbage;
- 1 carrot;
- 1 onion;
- 500 g chicken fillet;
- 1 tablespoon of olive oil;
- and pepper to taste.
Vegetables, except for tomatoes, are cut, and the tomatoes are rubbed on fine grater. The fillet is cut into strips and lightly fried in a pan with a minimum addition of oil. Pour the prepared ingredients into a saucepan with thick walls, add a little water, salt and pepper, and simmer under the lid until tender. Ready meal can be decorated with greenery.
The recipe for stewed cabbage in a slow cooker is an option for the lazier. The average head of cabbage is finely chopped, 700 g of chicken fillet are cut into cubes, together with 70 g, salt and pepper are added to the slow cooker, selecting the “stewing” mode. The dish is prepared for about 20-30 minutes, at the end, readiness is determined by the cabbage - it should become soft.
Fasting day diet, three-day and weekly diet on stewed cabbage
For those who need to slightly tone their figure before an important or solemn event, a fasting day on stewed cabbage is suitable. In the morning, you can cook about 1.5 kg of food for the whole day. It will be useful to add tomatoes, carrots and onions, as well as a tablespoon of vegetable oil to it. Cabbage is divided into 4-5 meals, and eaten throughout the day. Need to remember about drinking regimen, but apart from pure water, allowed to drink no more than 500 ml of low-fat . Such unloading will help to improve the functioning of the intestines and remove about 1-1.5 kg of stagnant fluid and toxins.
A longer option is designed for 3 days and gives a more serious result: minus 2-3 kg on the scales. The approximate diet at this time looks like this:
- breakfast: a cup of black coffee without;
- snack: unsweetened apple;
- lunch: stewed cabbage (you can use the recipe with chicken meat and cook exactly this version of the dish);
- dinner: cabbage again.
The total weight of the food eaten per day is no more than 1000 g. Be sure to drink clean mineral water no gas and herbal teas- up to 1.5 liters daily.
The weekly menu is not so meager - in addition to the main course, it contains some fruits and dairy products, chicken meat,.
First day:
- breakfast: oatmeal, cooked on, with a teaspoon of honey;
- snack: baked, a glass of low-fat yogurt;
- lunch: 250 g of stewed cabbage with chicken fillet, a cup of rosehip broth;
- dinner: 150 g cabbage with fillet, herbal tea.
The diet of the second day is almost the same - instead of oatmeal, you can cook barley porridge, instead of meat, bake lean fish.
The third day:
- breakfast: buckwheat without oil;
- snack: 1 citrus fruit;
- lunch: stewed cabbage and herbal tea;
- snack: glass;
- dinner: 150 g cabbage dish with boiled, 1 tomato, a cup of broth.
Fourth day:
- breakfast: steamed omelet with cheese, black coffee;
- snack: 2 pcs. ;
- lunch: 250 g stewed cabbage, herbal tea;
- snack: serving or kefir;
- dinner: 150 g of cabbage, boiled chicken fillet, a glass of rosehip broth.
Fifth day:
- breakfast: oatmeal and unsweetened tea;
- snack: low fat;
- lunch: 200 g of cabbage and brewed herbal tea;
- snack: a portion of fermented baked milk;
- dinner: 150 g cabbage, baked fish, rosehip broth.
Sixth day:
- breakfast: rice porrige on milk, tea;
- snack: 50 g low-fat cheese;
- lunch: already loved cabbage and herbal tea;
- snack: a glass of kefir;
- dinner: steamed fillet, 150 g stewed cabbage, tea.
On the last day of the diet, repeat the diet of any of the previous 6 days. Provided there are no breakdowns during this period, you can lose up to 6 kg of excess weight.
All dairy products consumed as snacks must have low fat- no more than 1.5%. As for cheese, you need to opt for hard low-fat varieties.
Disadvantages of the diet, possible harm from compliance
How harmless is cabbage and dishes from it? Unfortunately, this vegetable is not completely safe to eat. First of all, it's just about fiber - there are so many of these dietary fibers in cabbage that its increased eating can adversely affect the health of the organs of the gastrointestinal tract. Fiber in in large numbers causes increased gas formation, bloating, flatulence, pain and spasms of the stomach and intestines. Sometimes this substance provokes allergic reactions, skin rashes and even joint pain.
Similar symptoms can occur even in people who do not suffer from any ailments. What awaits those who already have problems with the digestive tract? Rough alimentary fiber, V large quantities entering the body can cause the development of diverticulosis of the colon - an ailment in which nodules or diverticula form in the walls of the intestine. Fiber can cause chronic constipation. Due to the fact that its fibers are a suitable environment for the development of pathogenic bacteria, against the background of problems with the stool, intestinal inflammation, spasms, and colic may appear.
If there is a history of diseases of the gastrointestinal tract such as gastritis, ulcers, duodenitis or pancreatitis, the possibility of following a diet on stewed cabbage is reduced to zero. In a state of remission, a diet with a large amount of cabbage can cause an attack of inflammation, but there is no need to talk about the exacerbation of these diseases - during such a period, a special therapeutic diet, which bears little resemblance to diet food for weight loss.
For pregnant women and young mothers who are breastfeeding, the diet is not recommended, because these categories of women are supposed to have a more balanced diet.
Diseases of the kidneys and thyroid gland also impose a ban on dieting.
It is especially dangerous to abuse fiber for those who have problems with the pancreas, because this organ is directly involved in the processing of sugar by the body. Due to fiber, in this case, blood sugar levels can rise.
Summing up, it is worth noting that the observance of a nutrition system based on stewed cabbage should be preceded by a visit to a gastroenterologist who will prescribe examinations and be able to answer the question: how suitable is the diet for the body, and whether it will bring more harm what's the use?
Benefits of eating kale for weight loss
Provided that health digestive tract allows you to follow such a diet, and it does not drag on longer than prescribed, you can really lose a few extra pounds that cause inconvenience. True, nutritionists say that stagnant liquid leaves in a larger volume and a little muscle mass, and only a third of the weight lost will be fat.
A diet scheduled for 7 days does not apply to the hungry - although the portions are not large, they are satisfying and nutritious, and give a long-lasting feeling of fullness. In addition, you will need to eat every 2.5-3 hours - that is, almost immediately, as a feeling of hunger appears, a meal is already planned in time.
Every day you have to eat freshly prepared food, and in any case, this is healthier than dishes that have stood in the refrigerator for a couple of days.
Cabbage, due to the content of vitamins and minerals, stimulates the immune system and has a positive effect on the condition of nails, teeth and hair.
Having survived a certain number of days with a strict diet prescribed for weight loss, you need to be prepared for the fact that the restrictions do not end there. After the proposed menu ends, in the next 7-14 days it is still necessary to limit yourself to junk food not to put too much stress gastrointestinal tract, and not provoke a return of weight. All meals during this period should be low-fat and low-calorie, and forbidden foods can be introduced 1 piece per day. You should refrain from sweets for the longest time - you can start eating them no earlier than after 15 days, and no more than once a week.
After the end of the exit period, the weight may begin to increase, and if you lean on harmful products and waive the minimum physical activity, the effect of losing weight will disappear, as if it never happened. At healthy eating this is much less likely. Therefore, even after passing the test of stewed cabbage, it makes sense to think about a complete revision eating habits and exercise regimen.
The stewed cabbage diet is a popular way of emergency weight loss. It cannot be called completely balanced, therefore it is impossible to adhere to such a diet for a long time, however, for those who want to short time get rid of 3-5 extra pounds, it is quite suitable. Reviews about such a weight loss system are both enthusiastic and completely negative, and all due to the fact that cabbage, consumed in large quantities, can be harmful to health. However, this does not stop losing weight in the struggle for a slender body. If the condition of the body allows, then why not try a diet on stewed cabbage? New toned forms will be a worthy result of such dietary restrictions.
26/08/2015 15:13
Proteins: , fats: , carbohydrates: per 100 gr.
- Cabbage - 300 gr.
- Onion - 1 pc.
- Carrot - 1 pc.
- Garlic - 2-3 cloves
- Adjika - 1 glass
- Cheese - 50 gr.
- Sunflower oil - 2 tbsp. l.
Larisa Bregeda
Reading time: 9 minutes
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The very popular Dukan protein diet is gaining more and more fans. And it is no coincidence. After all, having trusted its creator, the famous French doctor Pierre Dukan, who has been practicing in the field of nutrition for more than 20 years, many people got rid of excess weight, showing excellent results.
By the way, not only you decided to lose weight on this diet, but also many celebrities who strive to bring their bodies to perfection. We are with you in the third phase of this nutrition system, which is called “Weight Fixation” or “Consolidation”. That is, with its help, we consolidate the results achieved.
As you remember, both vegetables and proteins are involved in this, which will help start this critical process- breakdown of fats. We will have several recipes for you to choose from. The main thing is to limit the intake of carbohydrates painlessly for the body, which will help these dishes. made from cabbage.
Braised cabbage with cheese
It pursues the main goal - to convert fats into energy. Eating right according to this scheme, you can lose 3-5 kg or more per week. By including stewed cabbage with cheese in your menu, you will also achieve this goal, because fiber in the company with proteins is what will expel toxins from your body. amazing dish, which will give both satiety, and an interesting taste, and variety, there will often be on your table . After all, it's simple and delicious.
Cooking method
Step 1
Cut the onion in the format you prefer. Grate the carrots on a coarse grater or chop finely.
Let's heat up in a cauldron sunflower oil. Let's send him onions with carrots. While the court and the case, we will cut the cabbage smaller.
Step 2
Onions and carrots are already golden, so we will send cabbage to them.
We won’t fry - it’s harmful, but pour it lightly with water and, bringing it to a boil, leave it to languish under the lid. And here is the protein in the form. Grate it on a small grater.
Step 3
Pour it together with coarsely grated garlic in a cauldron. Mix everything and fill with adjika.
After the mass boils, turn off and serve after 10 minutes.
Braised cabbage with buckwheat and lentils
Yes, yes, with buckwheat and lentils, which will act as protein. Someone can say that buckwheat is also a carbohydrate. But we will put it quite lightly - for taste and originality. And we will cook minimally! This is the trick of this recipe, which will perfectly cope with the task of the diet.
Ingredients
- Cabbage - 400 gr.
- Onion - 1 pc.
- Carrot - 1 pc.
- Bulgarian pepper - 100 gr.
- Tomatoes - 200 gr.
- Buckwheat - 30 gr.
- Lentils - 50 gr.
Cooking method
Step 1
In this recipe, everything will be different than with ordinary stewed cabbage.
No, we will peel and cut the onions and carrots in exactly the same way, just like we will send them to a cauldron with butter.
Step 2
But add buckwheat and lentils to them. Let them fry a little, and we will chop the cabbage and send it to a cauldron.
Stir everything, cover with a lid and simmer in own juice, adding water after 5 minutes - so that it reaches half of the entire serving. Cut the bell pepper.
Step 3
Then chop the tomatoes and add to the cauldron, simmer everything under the lid on a small fire.
You can turn it off after 15 minutes. You can pepper before serving by stirring the pepper.
Braised cabbage with mushrooms
The perfect dish for those who chose protein diet Dukan. Everyone who has been losing weight for more than a day knows what success in losing weight is. Yes, yes, it is the balance of all the substances necessary for our body . In this dish, this combination is just perfect!
Ingredients
- Cabbage - 300 gr.
- Mushrooms - 150 gr.
- Onion - 1 pc.
- Carrot - 1 pc.
- Tomato - 1 cup
- Garlic and pepper - optional
- Sunflower oil - 2 tbsp. l.
Cooking method
Step 1
In this recipe, you could cook the way you like, but it's better to cook together - there are some tricks. So, we will send the chopped onions with carrots to a cauldron with heated oil and chop the cabbage.
We send it to a cauldron, reduce the fire and simmer in our own juice. Perfect option in terms of mushrooms - white. But it is not always at hand, but champignons are frequent guests in our refrigerators. Finely chop the washed mushrooms.
Step 2
Let's send the mushrooms to the pot. Dry cabbage, did not let the juice out? Let's add some water.
It would be nice to chop the garlic smaller and mix it with ground pepper (if health allows!) Or add a little greenery.
Step 3
By the way, all the ingredients involved in cooking can generally be cooked for a short time. Therefore, after 10 minutes, you can add garlic and pepper to the vegetables, pour in the tomato and simmer for 5 minutes.
Yummy - useful and helping us to lose weight - is ready!
- Cabbage does not need salt - the situation is changed by adjika or tomato, in which there is plenty of salt.
- Instead of buckwheat, you can take any other cereal that is allowed by the diet.
- Cabbage is perfectly stewed with cottage cheese.
- Stewed cabbage and other vegetables can be stewed for 10 minutes, so it is advisable to immediately prepare all the ingredients for cooking, and we will get maximum saving everything useful.
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