Kcal cabbage rolls with meat and rice. Cabbage rolls with meat, benefits and dietary properties

Many will agree that the best combination of products is vegetables and meat: it is satisfying and tasty. A prime example is pigeons. This dish has many fans, but does it harm the figure? To find out if you can use it if you want to reset (not dial) overweight, let's see how many calories are in cabbage rolls with meat and rice.

Cabbage rolls and harmony: is it possible to lose weight deliciously?

The classic recipe for preparing such an appetizing dish involves a combination of chopped and boiled cabbage leaves with minced meat, rice, seasonings and salt. It is generously flavored with sauce. Of all these components, cabbage is the most dietary. Its calorie content is minimal - 28 kcal, and the composition is ideal for those who are struggling with obesity: 67% are slow carbohydrates, 26% are proteins and only 3% are fats. This vegetable is approved for frequent use.

Another component is Fig. The calorie content of polished round grain is 335 kcal for dry cereals and 111 for boiled. Carrots and onions will add 35 and 41 kcal to the dish, respectively. This is not much, but after frying in butter, they will become more “heavyweight”: carrots - 64 kcal, turnip - 163 kcal. We must not forget about the gravy, which includes sour cream, tomato paste, spices, herbs.

One of the required components is chopped meat. Usually pork is chosen or it is combined with beef in a ratio of 1 to 3. Its calorie content is quite high - 221 kcal. How many calories in cabbage rolls with meat and rice directly depends on this ingredient. After all, it is the filling that can make them a product that is strictly prohibited for losing weight. Here is the number of calories in this dish (per 100 g) prepared with different types minced meat:

• with pork - 300 kcal. If you first fry them in oil and serve in sour cream tomato sauce, then the energy value will increase to 400 kcal;
• with veal or beef - 170 kcal;
• with chicken - 140 kcal. If you cook them in the oven (without frying in oil), then the calorie content will decrease by almost a third and will be no more than 100 kcal;
• with turkey meat - 150 kcal.

Important! On average, a dish contains 140-300 kcal, but the calorie content can be higher or lower, as it is determined by the mass of each ingredient.

Is it necessary to refuse stuffed cabbage "without clothes"?

Young housewives, as well as busy ladies, often use a simplified version of preparing such a dish - without wrapping the filling. In this case, the cabbage is crushed and mixed with minced meat. But the calorie content of lazy cabbage rolls with rice and meat is practically no different from cabbage "rolls" cooked according to traditional recipe because they contain the same ingredients.

How to reduce their calorie content? Cabbage rolls with meat and rice can become almost a dietary dish if you cook them in a double boiler or slow cooker and take minced chicken. Their energy reserve will not exceed 80-85 kcal per 100-gram serving. The same number of calories will be present in a dish that you cook in the oven.

Lazy cabbage rolls made from minced pork and white cabbage (without rice), will also not be too “heavy” in terms of calories: their amount will not exceed 120 kcal.

Feb-28-2013

Tell me, what do we call minced meat wrapped in cabbage castings? That's right - this is such a well-known and beloved dish by many of us as cabbage rolls. Have you ever thought about the calorie content of cabbage rolls with meat? No? Should you give up this dish if you want to lose excess weight Are you following any weight loss diet? We will try to answer this and other questions in our today's publication. So, what is the calorie content of cabbage rolls with meat, the benefits and what dietary properties has this dish?

Cabbage rolls with meat, benefits and dietary properties:

Speaking about the benefits of cabbage rolls with meat, we mean beneficial features products from which they are made.

A vegetable such as cabbage has long enjoyed a reputation as the richest source of vitamins. Biologically active substances many in cabbage. Here and protein, and phosphorus and potassium, and a number of other mineral components. Minerals are especially beneficial for weight loss because they help rid the body of excess fat. In addition, it should be remembered that cabbage is also a lot of fiber, the processing of which takes a lot of energy from the human body. Of course, this also contributes to the speedy "burning" of body fat.

From important properties fiber, it should be noted its ability to normalize not only the functions intestinal tract, but also remove harmful toxins and cholesterol from the intestines (and from the body as a whole). The inclusion of cabbage in the diet helps a person get rid of problems such as hemorrhoids and constipation.

As for minced meat, which acts as a filling for cabbage rolls, its beneficial properties also deserve attention. Meat is a rich source of protein, which is essential human body for the growth of muscle tissue and blood renewal. Meat carries a lot of important amino acids for us - exactly in such proportions that a person needs. In ancient times, meat was used in medicine in the form of minced meat - this way it is much better absorbed.

Stuffed cabbage - favorite dish many people, but for some, this word is associated with a long and difficult cooking process. However, we dare to assure you as soon as possible that for this you do not need to have super abilities, it is enough to know some tricks that use experienced housewives:

- as you know, in order for the cabbage to be softer, it must be boiled. But there is another way to achieve this - the head of cabbage must first be frozen, and when it thaws, the leaves will also become softer;

– thickened veins make it difficult to wrap envelopes. To correct this shortcoming, cutting or beating them with a wooden crush will help; Recipe classic cabbage rolls with meat

– also annoying is the problem of deployment during cooking. Some are just tied with string. You can also prevent this phenomenon by frying cabbage rolls until golden brown (on vegetable oil). Subsequently, not only the shape will be kept, but the taste will noticeably improve;

- everyone is accustomed to using only white cabbage, however, you can replace it with spinach, grape or beet leaves, or savoy cabbage. And if you mix several types of meat for minced meat, future cabbage rolls will acquire a special zest.

Calorie stuffed cabbage with meat:

What can be said about the number of calories in cabbage rolls?

The energy value of this product is approximately 200 kcal per 100 grams

This is relatively little, given that this product is quite satisfying.

Of course, such a calorie content is not constant. Here, first of all, the type of meat from which cabbage rolls are prepared, the amount of fat in it plays a role. If you follow any diet or diet, dietary meat - chicken, veal - is best suited here. Pork is much more high-calorie than the above varieties.

And what is the calorie content of cabbage rolls cooked different ways? But this one:

Stuffed cabbage calorie table, per 100 grams of product:

And the nutritional value of cabbage rolls prepared in different ways is as follows:

Stuffed cabbage nutrition table, per 100 grams of product:

How to cook this dish at home? Yes, very easy! Here is one of the recipes:

Cabbage rolls with meat:

Products:

• Meat - 300 gr.
• Rice - 300 gr.
• Tomato sauce - 4 tablespoons
• Sour cream - 200 gr.
• Cabbage
• Carrot
• Bulb
• Salt and pepper to taste

Rice is boiled. The meat is passed through a meat grinder. Carrots are rubbed on a grater, onions are finely chopped, fried in a pan. Then combine rice, half the roast and meat.

Cabbage leaves are dipped in boiling water until they become soft. Take out the leaves and let them cool. The hard part of the spine is cut off. Pigeons roll up.

Tomato sauce, sour cream, salt, pepper are put in the rest of the frying. All stew for 5-10 minutes. Stuffed cabbage rolls are laid out in a deep pan, poured with fried sauce on top.

Then everything is filled with water so that it completely covers the cabbage rolls. We put in the oven (temperature - 180C) for 1 hour. Ready! Eat to health, and let it be enough high calorie content cabbage rolls with meat will not add extra pounds to you.

Stuffed cabbage for weight loss

If you use diet recipes for cabbage rolls, you can maintain a beautiful figure without harm to health. What will be required to prepare such cabbage rolls. What are the best ingredients to use?

Take 8 leaves of cabbage, pour hot vegetable broth and leave for 4 minutes in the oven. Separately, you need to cook rice, onions. Take one egg and beat with a mixer. Rice, egg, onion, 100 gr. flakes, 2 teaspoons of paprika, salt - mix everything, and you get minced meat. Next, cabbage rolls are formed, poured into a saucepan with cold vegetable broth and stew in the oven for 11 minutes. So the dish is ready and you can serve it on the table. This is real diet recipe, which can be used for weight loss by all women who wish.

Cabbage rolls are an adornment of any table, both festive and everyday. This is very good and tasty dish, it can be attributed to dietary. Calculate the calorie content of cabbage rolls (100 g of product). On average, the figure is 207 Kcal, where proteins are 5.6 g, fats are 18.3 g, carbohydrates are 4.8 g. Thus, we can say that this is one of the most appetizing folk dishes, which will not negatively affect your figure. There are many recipes, but my favorite are three cooking methods: envelopes, lazy with minced meat and with meat. I will share each of them, and we will also calculate the calorie content of cabbage rolls in each recipe.

Envelopes

For this dish you will need the following ingredients:

Medium head of cabbage;

Black pepper;

One medium sized carrot;

Onions - 2 pcs;

spices;

tomato paste;

Sunflower oil;

Cooking

The calorie content of cabbage rolls - "envelopes" from pork is much higher than from chicken meat, so this fact should be taken into account when choosing a filling. I usually take cabbage and boil it in large saucepan by periodically removing the top sheets. At this time, I mix the minced meat with spices and salt. You can add it if you want boiled rice, but I don't really like it, so I don't add it. We cut out thick veins in each cabbage leaf, put the filling there and wrap it. We put the envelopes in the container, and sprinkle each row with grated carrots, chopped onions and coat with tomato paste. Fill with water and set to stew for 2-2.5 hours for slow fire. Thus, it turns out that the calorie content of such cabbage rolls will be higher due to the tomato. Some people roast carrots in advance, but then the envelopes turn out to be fatter. This dish is not recommended for people with diseases of the digestive system.

lazy cabbage rolls

Sometimes even if you want to make envelopes, there is simply not enough time to prepare them. But I manage to please my loved ones with lazy cabbage rolls. It's very tasty and fast food. Wherein lazy cabbage rolls(calorie content 300 kcal per 100 g of product) are a dietary dish that includes many nutrients. We chop the cabbage very finely and then knead with our hands until it starts up the juice. We put it in a deep frying pan, fill it with water and simmer under the lid for about 30 minutes. Meanwhile, put the minced meat in a pan, pour water, salt, pepper and simmer for about 15 minutes. In the same place, carrots and onions are fried on sunflower oil before golden brown along with minced meat. The calorie content of lazy cabbage rolls increases due to the roasting of all products, but it turns out much tastier this way. Mix everything together with cabbage and simmer for about 20 minutes, add spices, tomato paste in the end.

Meat cabbage rolls

Sometimes there is no minced meat, but I still want to taste cabbage rolls, here I found a great way out. We take the meat, cut it into small pieces, then fry in sunflower (olive) oil. Cabbage leaves are poured over with boiling water and separated from the head of cabbage. We take a pan with layers of cabbage leaves, pieces of meat, carrots, onions and fresh tomatoes. Be sure to salt everything, throw spices or spices. Top with cream and simmer over low heat for about 45 minutes. The dish turns out surprisingly tasty and appetizing. Moreover, the calorie content of cabbage rolls with meat is no different from the calorie content of minced meat filling, even less.

Stuffed cabbage - meat dish, during the preparation of which you can combine the ingredients in its composition. This allows adherents proper nutrition and slimming people to reduce energy value food consumed. Least Quantity calories found in cabbage rolls made from chicken or turkey meat without adding rice. Instead of rice, you can add white cabbage, spinach, mushrooms and other plants and vegetables to minced meat.

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Most content calories in minced pork cabbage rolls with rice. Therefore, they should be eaten in moderation so as not to harm your figure and not provoke indigestion.

Calorie content and BJU

Cabbage rolls - a dish that various variations present in the cuisines of many peoples of the world. It is not only tasty, but also healthy, as it contains in its composition the nutrients necessary for the body to function normally. The meat from which they are made is a valuable source of protein - a building material for the human body. cabbage is rich ascorbic acid and fiber, and rice - carbohydrates. Together, all these ingredients satisfy the feeling of hunger for a long time and saturate the body with energy.

For people who follow a diet for weight loss or adhere to the principles of good nutrition (PP), nutritionists recommend eating cabbage rolls in moderate amount. Preference should be given to cabbage rolls prepared from low-calorie varieties low fat meat.

When compiling a diet, it is necessary to take into account the weight of a portion in order to correctly determine its energy value.

One cabbage roll (1 piece) contains an average of 150 to 350 calories. The weight of one serving is 150-200 grams.

The table shows the energy and nutritional value (KBZhU) of cabbage rolls per 100 grams, depending on the type of meat included in their composition.

cooking recipes

There are many recipes for making cabbage rolls. They are baked in the oven, fried in a pan, stewed in tomato sauce, etc. The uniqueness of the dish lies in the fact that each person can make a recipe based on their gastronomic preferences.

The following are delicious recipes for every taste.

Classic recipe

List necessary products for the classic recipe:

• white cabbage - 1 pc.;
• minced meat - 500 g;
• rice - 1.5 tbsp.;
• onion - 2 pcs.;
• carrots - 1 pc.;
• tomato sauce - 4 tbsp. l.;
• paprika - 1 tsp;
• granulated sugar - 1 tsp;
• salt pepper.

Step by step preparation:

1. 1. Chop cabbage and pour hot water for 10 minutes.
2. 2. Finely chop a small onion.
3. 3. Squeeze the cabbage or put it in a colander to drain the water from it. In a bowl, mix the rolled meat, cabbage, onion and rice. Season the minced meat with salt and mix all the ingredients thoroughly. From the resulting mass, form cutlets of the same size so that they cook evenly during frying and baking.
4. 4. Roll breaded cutlets and fry in vegetable oil on both sides.
5. 5. Prepare the sauce: add 0.5 cups to sour cream and tomato paste pure water, salt and ground black pepper.
6. 6. Share fried cutlets on a baking sheet and pour them with the resulting sauce. The sauce should completely cover the meat so that it turns out tender and does not dry out during the baking process.
7. 7. Bake lazy cabbage rolls for 50 minutes in an oven preheated to 200 degrees.

diet option

Required Ingredients:

• turkey or chicken fillet - 600 g;
• carrots - 1 pc.;
• spinach - 150 g;
• tomato juice - 700 ml;
• Beijing cabbage - 1 pc.;
• white cabbage - 100 g;
• greens - 1 bunch;
• salt, spices.

Step by step preparation:

1. 1. Chop white cabbage, spinach and fresh herbs, grate carrots. Add cooked ingredients to minced meat. Salt and pepper it. You can add dry or chopped garlic. It will add flavor to the dish.
2. 2. Boil Chinese cabbage in water for 15 minutes or put in the microwave for 7-10 minutes to soften. Cut off the thick part at the base of the boiled cabbage leaf and wrap minced meat in it.
3. 3. Put the cabbage rolls in even rows in the pan. So that they do not burn, you need to take a pan with a thick bottom or put 3-4 sheets on its bottom Chinese cabbage. Fill the dish with homemade tomato juice and add water. Cover the pan with a lid and cook the cabbage rolls for 25-30 minutes until fully prepared. If you let the cooked cabbage rolls brew under a closed lid for 30-40 minutes, their taste will be richer.

Decorate the finished dish with fresh herbs. It can be served with diet yogurt as a sauce.

25.05.17

Stuffed cabbage has a great variety of cooking options. Upon closer examination, it turns out that in almost all countries of the world they were prepared in one form or another. Of course, the ingredients were different everywhere, and the recipes differed not only in scale different families but also entire states. In Ukraine, a dish has long been prepared with sauerkraut, and in Russia - with fresh. Is it worth mentioning the most famous difference between cabbage rolls: the division into "lazy" and ordinary ones. No matter how the list of ingredients and the order of preparation change, everyone loves cabbage rolls because of their nutritional value. Rice with meat saturates for a long time, and cabbage also supplies the body with fiber and vitamins. But, in truth, cabbage rolls with fatty meats cannot be considered dietary. The amount of harmful fats in such a dish reaches the daily norm.

But it's worth a little change classic recipe, choose a gentle cooking mode - and your table will have low calorie meal with great taste.

Ingredients for Stuffed Cabbage with Rice and Minced Meat

Traditionally, cabbage rolls have three main ingredients:

• white cabbage: 500 g;
• rice: 100 g;
• minced meat: 500 g.

To them, if desired, you can add products for taste:

• carrots, onions: 1 pc;
• egg: 1 pc;
• tomato paste: 3 tablespoons;
• seasonings, salt and sugar to taste.

Cabbage makes cabbage rolls rich in folic acid, vitamin C and fiber. Minced meat is better to take chicken or turkey, then the dietary value of the product will increase several times. Rice will bring a long feeling of satiety, because it is a slow carbohydrate. And meat is protein, the building blocks for muscle growth. Cabbage rolls can be eaten even before training thanks to their useful composition. The low calorie content of cabbage rolls with minced meat and rice is also determined by the method of preparation. In the cooking process, it is better not to use oil or fatty sauces and dressings. A slow cooker or an oven are faithful helpers of losing weight and will help you with this.

Recipe for lazy cabbage rolls with rice

Lazy cabbage rolls are the most economical option for a busy hostess, both in terms of time and money. But if you prefer the classic dish, you need to repeat the same steps with a whole leaf of cabbage.

1. Boil rice until half cooked. 100 g will require 150 ml of water.
2. Cut carrots, onions and cabbage.
3. Fry the onions, then the carrots. It is enough just to slightly brown it. Add tomato paste and simmer for 5-10 minutes.
4. Put the cabbage in a saucepan, pour boiling water over it and leave to infuse for 15 minutes. During this time, it will soften and acquire the desired degree of readiness.
5. Drain the cabbage and add the minced meat, rice, egg and spices.
6. Preheat oven to 180 degrees.
7. Make small patties and place them on a greased baking sheet.
8. Top with roasted tomato paste.
9. In the oven, cabbage rolls should spend about 40 minutes to stew well.
10. Serve with vegetables or sour cream dressing.

Servings: 7-8

Cooking time: 90 minutes

Calorie cabbage rolls with rice and minced meat

Many people who monitor their weight will definitely ask the question: how many calories are in cabbage rolls? The calorie content of cabbage rolls with minced meat and rice is 160-220 kcal, depending on the meat, additional additives and cooking method. If you make them without adding oils, without sour cream, then the nutritional value will be 160 calories. You can reduce it even more by replacing the meat with mushrooms. They also contain a lot of protein, but their energy value is much lower.

Do not forget about the high nutritional value cabbage rolls, many ingredients of which are filled with useful nutrients and micronutrients.

Step-by-step recipe for making cabbage rolls with a photo

1. Prepare food. Cut the cabbage, put the rice to boil.
2. Scald the cabbage with boiling water and let it brew for 15 minutes. Chop and lightly fry the onion and then the carrots.
3. Add tomato paste to the fry and simmer for another 5 minutes.
4. Mix minced meat, egg, softened cabbage (without water), add salt and spices to taste.
5. Roll into neat balls and place on a baking sheet.
6. Pour over the toppings and bake for 40 minutes.

Bon appetit!