What is coconut shavings for? Coconut flakes: the benefits and harms of coconut flakes

coconut flakes is a popular culinary ingredient. It is used both to decorate desserts and as ingredients, for example, when baking pies.

Shavings have a great exotic taste and aroma. In addition, according to doctors, coconut has a number of useful properties.

Beneficial features

Coke shavings, like the nut itself, has a number of useful properties, contains vitamins and microelements important for humans. Its use has a positive effect on the work of the body as a whole:

Harm to the body and contraindications

Coconut has amazing composition, in which there are no substances dangerous to humans. According to studies, it has 0% cholesterol and 0% alcohol. The only one possible harm- an allergic reaction to an exotic fruit. If this is your first time eating coconut, it is best to limit yourself to a small portion to see if there is an intolerance to this product. People who are prone to allergies should consult an allergist in advance.

It should be used with caution by children and pregnant women. A child under 1 year old should not be given coconut. fatty acids in in large numbers will not be useful for the weak child's body. Pregnant and lactating mothers should limit this product in the diet. The norm per day is up to 20-30 grams. This amount is enough to enrich the body of mother and child with nutrients.

Coconut flakes have beneficial properties due to the rich vitamin composition. Most of all, it contains vitamins: E, C, groups B and H. It is also a valuable source of minerals: calcium, iron, sodium, potassium. The composition of coconut flakes includes a lot of fiber. These are dietary fibers that are indispensable for intestinal tract. They improve digestion and perfectly cope with the function of cleaning the body.

The amount of proteins, fats and carbohydrates in dried coconut meat has a different ratio. These substances make up the nutritional value of the chips. Most of all, the percentage of vegetable fats in it is more than 50%, according to some sources - up to 65%. Proteins and carbohydrates in the composition are approximately equal - 13-14 grams per 100 grams.

Everyone who follows the figure will be interested in the calorie content of the product. The nutritional value of shavings in calories is quite high. Despite this, in nutrition, coconut is recommended as a product that helps in the process of losing weight. Coconut chips have a calorie content per 100 grams - 592 kcal. It is usually used in a small amount as a supplement, so weight gain should not be feared. On the contrary, due to the special composition of the coconut pulp will help to establish a healthy metabolism.

Cooking shavings at home

To obtain chips, manufacturers use the same method. The pulp of the coconut is extracted, ground and then dried. You can even consider the technology of how to make coconut flakes at home. There is nothing complicated in its preparation. But before that, you need to learn how to choose the right coconut in the store:

• there should be no dents or cracks on the shell;
• the eyes (holes in the coconut) will be dry;
• if you shake a fresh coconut, it gurgles;
• the heavier the fruit, the better it is.

The purchased coconut must be washed and dried, and then proceed to the preparation of the chips:

The dried, cooled chips are poured into an airtight container. A simple one will do. glass jar with tight-fitting lid. To preserve the taste and benefits of the chips, it is recommended to avoid high humidity and sun rays. Under such conditions, it is successfully stored for more than a year.

And also ready-made shavings can be purchased at the supermarket. In the confectionery department, you can also find candied fruits and coconut flour.

Coconut flakes are most often used in confectionery business. It is used both as a filling and as a decoration for desserts. The crushed pulp of coconut is added to the dough for making all kinds of pastries: cookies, rolls, buns, muffins, pies and cakes. As an additive, it is suitable for making sweet cream. If you mix it with milk, you get a delicious and nutritious cocktail.

Sweets "Raffaello"

There is a very simple recipe for making Raffaello sweets at home. Get an amazing meal "on hastily» from simple ingredients:

• chips - 150 g;
• condensed milk - 200 g;
• almonds - 15 nuts;
• oil - 25 g;
• vanillin - on the tip of a knife.

Cooking instructions:

Delicious tender homemade sweets "Raffaello" will be difficult to distinguish from the original.

coconut cookies

Can also be easily done homemade cookies with an appetizing aroma and taste of coconut. It only takes 4 ingredients to make it:

• chips - 50 g;
• butter and sugar - 100 g each;
• flour - 200 g;
• milk - 2 tbsp. l.

Step by step recipe:

Delicate coconut cake

For the holiday you can cook delicious coconut cake with gentle sour cream. The recipe is quite simple, even an inexperienced hostess can handle it.

Ingredients:

• chips - 150 g;
• flour - 3 cups;
• sugar - 2.5 cups;
• oil - 4 tbsp. l.;
• eggs - 4 pcs.;
• fat sour cream (35%) - 900 g;
• baking powder - 1 tbsp. l.

Step by step preparation:

Chicken breast with shavings

To add to familiar dishes new flavors, shavings are taken as a seasoning for meat, fish, side dishes and salads. To make Coconut Fried Chicken, use the following ingredients:

• chicken breast - 2 pcs.;
• eggs - 2 pcs.;
• flour - 100 g;
• shavings - 2 tbsp. l.;
• salt and black pepper - to taste.

Instruction:

1. Every chicken breast cut into 3 parts.
2. Preparation of breading: mix eggs with coconut flakes, salt and pepper. Beat well with a fork.
3. Roll the pieces of meat in flour, and then dip in coconut mass.
4. Fry in a skillet with sunflower oil until golden brown.

Ready-made breasts are decorated at their discretion, served with any side dish and vegetables. The dish will have an unusual taste and spicy crunch.

Seafood with shavings is very appetizing. You can please your family by cooking fried fish in a coconut coat. Shrimp are also fried with shavings.

Feel free to use coconuts in your culinary experiments. Your diet will be rich in appetizing and healthy food for the whole family.

Application in cosmetology

Coconut flakes are used as one of the ingredients in homemade scrubs. Such cosmetics have a delicate exfoliating effect, have excellent moisturizing and nutritional properties. After such procedures, the skin is quickly renewed, and its blood circulation also improves, which affects the tone of the skin.

Peelings for face and body

Coconut peels are not cheap, but if you cook this cosmetic product, you can save a lot. The only downside is the expiration date. Such funds are usually recommended to be prepared for single use.

To get a coconut peeling for the face, you need to take:

• 2 tbsp. l. olive oil;
• 1 st. l. small shavings of coconut;
• a pinch of sea salt.

The taken ingredients are mixed to obtain a homogeneous mass. The finished consistency should be infused for 15 minutes. The scrub is applied to the face and a light massage is done for 2-3 minutes. Then the agent is washed off warm water and moisturize the skin with cream. Scrub ingredients can be changed: instead of salt, take sugar, instead of butter - chopped fruit, sour cream or yogurt.

For cooking natural scrub Ingredients for the body:

• 10 strawberries;
• 1 tablespoon of honey, sugar and shavings;
• 1 tsp coconut oil.

Mix strawberries with honey and coconut oil in a blender. Then add all other components. Apply the product after a shower with massage movements. Wash off after 10-15 minutes. Peeling will make the skin smooth, moisturized and fragrant.

natural masks

The shavings also make great masks. It is noteworthy that this ingredient is used for formulations for both dry and oily skin:

Coconut-based cosmetics give the skin health and youth. Regularity cosmetic procedures will guarantee noticeable results. Please yourself and everyone around you with your natural beauty!

Coconut flakes are one of the most popular confectionery. The crushed pulp is extracted from the fruit of the coconut, often used to decorate confectionery and give a special taste. The product is obtained simply: the nut is opened, juice is poured out of it, dried, and then the pulp is crushed. You can do it yourself, but many people prefer to buy a finished product in a store.

What is Coconut

The product known as coconut flakes is the result of the mechanical processing of the pulp. coconut. During the friction process, small white granules appear, which decrease during the drying process. The final stage of production consists in sifting large granules through a sieve. This is done so that the mass retains the taste of the fruit of the walnut palm.

Benefit and harm

During the use of the nut, all the beneficial properties coconut tree are saved. The product contains vitamins, minerals, fiber, improves the functioning of the immune system, intestines. The pulp removes toxins and slags from the human body. Studies in medicine have shown that coconut increases efficiency, helps to concentrate. It's connected with high content fats, carbohydrates. The harm from the product is caused by individual intolerance to the components in the composition. Other Health Benefits of Coconut Product:

• improves vision, skin, memory, as it contains calcium;
• cleanses the cardiovascular system;
• positively affects vision;
• contains lauric fat, which promotes weight loss, which is important for women;
• is an antibacterial, antiviral agent;
• has an immunomodulatory property;
• can normalize blood cholesterol levels;
• improve metabolism due to the high percentage of proteins.

Coconut calories and nutritional value

It is a unique nutritional ingredient. It is rich in trace elements, fatty acids, for example, omega 6. The product is a source of B, A and E vitamins. Among the trace elements, iron, copper, zinc, selenium, and copper can be distinguished. Shavings contain such macronutrients: calcium, phosphorus, sodium, potassium. Interestingly, the calorie content of the pulp itself is 2 times lower than the chips. When dried, it retains positive properties components. Below is a table of BJU, calories per 100 g of product.

How to choose

A quality ingredient for dishes is obtained from fresh and ripe coconut. When buying, pay attention to a number of parameters: grinding size, manufacturer, appearance, expiration date and production date, composition, price. To make it easier to analyze the product, it is necessary to choose chips in a transparent package. Main selection criteria:

1. Appearance. There are no cracks, tears, mold, foreign inclusions on the packaging and inside.
2. Sort. There are three of them: fine grinding, medium, large. Most quality product made from small fractions. Such a mass is pleasant to the taste, melts in the mouth.
3. Color. The mass should be snow-white, as white as possible. Try to avoid multi-colored types of product. Such effectively decorate the dish, but have great amount dyes and others harmful additives.
4. Manufacturer's country. Healthy treat made in Indonesia, Malaysia, Philippines, Vietnam. The first country produces finely ground products. Asian sell coarse grinding, it is cheaper, but tasteless.
5. If you are a woman and watch your figure, then check the percentage of fat in the composition. Different manufacturers make up the proportions of ingredients in their own way.
6. Storage in bags is recommended in a dry place, away from the sun.

Varieties and varieties

food product, which is called shavings from coconut, is obtained by drying the pulp of a coconut, crushing it. The fibrous inner part is carefully processed on different graters, sifted through a sieve. White granules are obtained. They are classified as fine, medium and coarse grinding. In addition, the product can be fried, sweetened. Fine granulation belongs to the elite species. Ground granules contain more glucose, sucrose, fatty acids and therefore have better taste properties. International classification:

• Coarse. Coarse granular grinding is cheap, valued less than others.
• medium. From medium-sized granules, contains an increased amount of fat.
• fine. Finely milled product, the highest quality and tastiest.
• Flakes. Looks like small flakes.
• Fancy Shred. Also flakes, but larger.
• chips. In the form of chips.

How to make coconut flakes at home

Natural product coconut can be cooked at home without special efforts. palm fruit for sale all year round. Higher quality, ripe and fresh nuts are brought in from October to the end of December. In a supermarket or bazaar, do this:

• Choose a ripe, firm fruit without cracks, mold, streaks.
• Carefully inspect the closed holes on the nut. They shouldn't be wet.
• You can check the freshness of a nut if you shake the fruit well. The juice in it will overflow loudly.

Chip extraction technology at home:

1. Make a hole in one of the eyes of the nut and drain the juice. It can be drunk by inserting a straw into a coconut. You can remove the top cover of the fiber by tapping the nut with a hammer and gradually throwing away the shell. The easiest way is to cut the nut in half, after which it will not be difficult to get the pulp.
2. After the pulp has been removed, take a vegetable grater and a deep plate. Rub the pieces with smooth movements, do not rush.
3. The blank can be used immediately or dried a little. Try to squeeze out as much moisture as possible. The pomace can be drunk or added to dishes.
4. If the preparation is too unsweetened, mix vanilla sugar or cinnamon to enhance the taste and then try to dry it.

Application in cooking

More often the product is used for cooking. The additive decorates confectionery, ice cream, cookies, cakes, crackers, desserts, sweets and curds. It enhances the taste, but more often serves as an element of decoration. You can make a garnish from coconut flakes in savory salads, meat dishes Oh. In combination with other spices, it gives a special flavor.

Coconut Recipes

Coconut seasoning is used mainly for confectionery. The pulp is added inside sweet food - cakes, rolls, cakes, as a filling. It is also used for decoration, sprinkling sweets. These white flakes can often be seen on the icing of sweets, bars, and cheese curds. Below are popular homemade treat recipes that use coconut meat.

• Time: 20-30 minutes.
• Number of servings: for 4 persons.
• Calorie content of the dish per 100 g: 437 kcal.
• Purpose: for breakfast, for tea.
• Cuisine: Russian.
• Difficulty: easy.

Homemade oatmeal cookies will easily outperform store-bought ones. If you act according to the recipe, then the dessert with coconut flakes turns out to be very tasty, fragrant. In addition, you can add nuts, raisins and other ingredients that you see fit. Oat cookies with coconut flakes is not only tasty, but also healthy.

Ingredients:

• cereals- 250 g;
• butter - 100 g;
• honey - 2 tbsp. l.;
• hot water- 2 tbsp. l.;
• soda - 1-2 tsp;
• flour - 250 g;
• coconut flakes - 100 g;
• sugar - 150 g.

Cooking method:

1. hot water turn off the soda. Melt butter with honey and cool slightly. In a large saucepan, combine cereal, flour, sugar and coconut.
2. Pour in the butter with honey and a spoonful of soda, mix until uniform consistency.
3. Make balls out of the dough. If it sticks to your hands, add more flour.
4. Line a baking sheet with baking paper. Dough balls need to be rubbed over the surface.
5. Preheat the oven and bake the cookies for 15 minutes at 200°C.
6. Remove when a golden crust forms.
7. Cool on a baking sheet and serve with tea.

• Time: 15 minutes.
• Number of servings: 4-5 persons.
• Calorie content per 100 grams: 367 kcal.
• Purpose: for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Light, airy and snow-white cake with a spectacular surface will be a wonderful decoration for dessert table. Its taste will definitely not leave indifferent any member of the family. getting ready homemade dessert simple, aesthetic and palatability it is simply amazing due to the combination of coconut flavor and chocolate in the cream that soaks the cakes.

Ingredients:

• sugar - 150 g;
• flour - 250 g;
• eggs - 2 pcs.;
• baking powder - 1 tsp;
• butter - 40 g;
• sour cream - 150 g;
• tile white chocolate;
• coconut flakes - 100 g.

Cooking method:

1. Mix eggs with sugar and a pinch of salt. Add flour, baking powder to the liquid.
2. Knead the dough thoroughly and leave in the refrigerator for 2 hours.
3. After add butter.
4. Divide the dough into six thin cakes and bake in the oven at a temperature of 180 ° C - it takes no more than 7 minutes to cook.
5. Whip cream with sour cream, add a bar of melted chocolate and coconut product.
6. Gently smear each cake and gradually lay one on top of the other.
7. Top with shavings, fruit (optional) and leave to soak for 5 hours.

Syrniki

• Time: 20 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish per 100 g: 200 kcal.
• Purpose: for breakfast.
• Cuisine: Russian.
• Difficulty: medium.

Lush, fragrant homemade cheesecakes with sour cream or honey are the best start to the day. This perfect option breakfast for adults and children. Surprisingly, kids love coconut cheesecakes very much. At the same time, the tropical ingredient does not interrupt curd base, a note of coconut only gives nice smell, the original taste of a familiar dish.

Ingredients:

• cottage cheese - 0.5 kg;
• sugar - 3 tbsp. l.;
• eggs - 2 pcs.;
• coconut chips - 100 g;
• flour - 3 tbsp. l.;
• vegetable or sunflower oil- 6 tbsp. l..

Cooking method:

1. Pour sugar, cottage cheese into the dishes and break the eggs. Mix thoroughly.
2. Add flour and shavings, mix again.
3. The dough will be very sticky, leave it for 15 minutes. During this time, flour and chips will absorb moisture.
4. If the dough is still watery, add some flour. But it is better to add coconut shavings - so the cheesecakes will not be too hard.
5. Divide the dough into equal pieces and roll each in flour.
6. Heat up the skillet and add the cheesecakes.
7. Fry over medium heat until golden brown. Don't forget to flip.
8. Put the finished batch on baking paper to remove excess oil.
9. Serve with tea and honey.

Candy Rafaelo

• Time: 10-15 minutes.
• Servings: 5 persons.
• Calorie content of the dish per 100 g: 625 kcal.
• Purpose: for dessert.
• Cuisine: Italian.
• Difficulty: easy.

Raffaello sweets will appeal to all sweet lovers. Crispy shell, creamy filling with almonds and coconut flakes give amazing taste. Ready-made dessert from the store is very expensive. Comparable to it in taste, similar in composition, coconut candies can be prepared by every housewife at home if she knows the recipe.

Ingredients:

• condensed milk - 0.5 cans;
• waffles with creamy filling- 150 g;
• coconut chips - 200 g;
• almonds - 25 pcs.

Cooking method:

1. Peel the nuts from the skin, leaving them in boiling water for 2 minutes. Then dry the almonds in a pan or in the microwave. You don't need to fry them too much.
2. Mix coconut flakes, condensed milk and waffles until smooth. The goal is to get a plastic dough in which you can hide the almonds. If the mixture sticks to your hands, add more waffles or shavings.
3. Roll out a small circle and put a nut inside. Do this 25 times.
4. You should get 25-27 balls.
5. Spread them on a baking sheet and refrigerate for 6 hours.
6. Serve with tea or coffee.

Roll without baking

• Time: 20 minutes.
• Servings: 3 persons.
• Calorie content of the dish per 100 g: 650 kcal.
• Purpose: for tea.
• Cuisine: Russian.
• Difficulty: easy.

A great recipe for those who want homemade sweets but don't want to mess with the oven. The recipe is simple and interesting. The combination of ingredients gives a light, air taste. Treat the whole family with unusual, delicious dessert. Chilled roll can be served with tea, cold drinks and even cognac.

Ingredients:

• cookies "Baked milk" - 150 g;
• milk - 50 ml;
• liqueur or cognac - 2 tbsp. l.;
• cocoa powder - 3 tbsp. l.;
• coconut flakes - 50 g;
• powdered sugar - 50 g;
• butter - 40 g.

Cooking method:

1. Grind cookies in a blender. Mix with cocoa, milk and liquor. Mix until smooth. This will be the dough.
2. Separately, in a blender, mix the oil, powdered sugar, 2 tbsp. l. water, shavings from coconut. The mixture will serve as a cream.
3. Cover the surface cling film. Distribute the dough evenly. Apply a layer of cream on top. With the help of a film, roll the dough into a roll and wrap it in it.
4. Leave in the refrigerator for 2 hours.
5. Then cut the chocolate roll into medium slices.

Cottage cheese casserole

• Time: 30 minutes.
• Servings: 4 persons.
• Calorie content of the dish per 100 g: 270 kcal.
• Purpose: for breakfast, dessert.
• Cuisine: Russian.
• Difficulty: above average.

Simple and tender casserole, which will please everyone - both the hostess and loved ones. It is tastier than cheesecakes, although it has an identical list of ingredients. The finished dish can be eaten both cold and hot. Perfect for those who love delicious healthy diet, but does not want to mess around in the kitchen for hours. Any man can make such a pie without having any skills in cooking.

Ingredients:

• cottage cheese - 0.5 kg;
• eggs - 2 pcs.;
• sugar - 3 tbsp. l.;
• semolina- 4 tbsp. l.;
• butter;
• breadcrumbs.

Cooking method:

1. First, preheat the oven to 180°C.
2. Mix cottage cheese, eggs, sugar, semolina in one bowl. Then beat with a mixer.
3. Grease a baking dish with butter and sprinkle with grated breadcrumbs.
4. Lay out curd dough in the form.
5. Insert the baking dish into the oven for 25 minutes.
6. Make sure the outer surface is well browned.
7. Remove the casserole, let it cool and serve with drinks.

Contraindications for use

The instructions for use did not reveal any contraindications to the use of chips. She is considered safe product in the diet. Possible individual intolerance to the components of the composition and an allergic reaction. People suffering from a disease such as diabetes, it is contraindicated to eat coconut flakes in large quantities. This is due to the content of glucose, fructose, sucrose in it.

Video

18.03.2016 Vladimir Zuykov Save:

Good evening, dear readers! With all these crises, I wanted one day of exoticism. Do you like exotic things? Personally, I do. That is why I recently bought myself high-quality coconut flakes.

As you might have guessed, this article will tell you what kind of thing it is, what coconut flakes are useful for, where you can add it, and so on. and so on. So, let's begin!

A little about the shavings

They make it using a simple technology, which for some reason I associate it with making dough. Namely, first a coconut grows on a palm tree, then it becomes overgrown with a shell and falls. And inside it has already dryish pulp.

So, shavings are made from this pulp - it is kneaded, dried, and then crushed. The product is ready!

Coconuts are, of course, traditional cuisine South-East Asia. Seriously, this is their second bread, they eat coconut products like we are potatoes. Moreover, the palm trees themselves bear a fairly large crop and grow in general everywhere.

If you are interested in what the chips look like, then you have seen it a thousand times if you have tried Raffaello sweets. By the way, I note that the dried product in its properties differs little from the original raw pulp.

Composition of coconut

The composition of the pulp is quite interesting. Of course, it does not contain such vitamins that would help you re-grow a limb, but still there are useful substances here. It is not for nothing that the palm tree is called the “tree of life”. And these substances:

• vitamins B, C and E;
• potassium, iron, sodium, calcium;
• fatty acid.

I also note that the chips themselves are quite fibrous. This means that the product cleanses the intestines from any unnecessary substances, and it also helps in case of constipation.

The calorie content is 600 kcal per hundred grams, which is higher than that of the pulp itself.

Coconut flakes: benefits and harms

For me personally, coconut flakes used to be nothing more than a filling in a chocolate bar or an addition to a cake. But now I can say with confidence that coconut has decent health benefits. It has beneficial properties for both women and men.

This thing is also cool for the following reasons:

• has antioxidant properties;
• helps improve digestion;
• supports immunity;
• works well on the eyes;
• helps against infections.

This product can be of benefit to your body also in case of urological diseases or ear pain. Here, by the way, is already more Asian ethnoscience but a fact is a fact.

Well, as for contraindications, I will please you - there are none. Of course, you can not use coconut with allergies and individual intolerance. The product, one might say, is not harmful at all, if you do not abuse it.

But, I think, if you have ever tried Rafaelki, and everything was in order, then you can eat the product. A string, of course. We are for healthy lifestyle!

How to use coconut flakes?

There are many, many ways to eat this product. But most of all in Asia - there they put coconut products almost everywhere. It seems that they are just crazy about it! But still, there are reasons for this.

In our homeland, this whole thing is mainly used in the confectionery industry or as an additive to drinks and home cooking. My mom used to cook chicken in coconut sauce, there were such times.

You can add shavings to a salad or anywhere else. As a result, you will get a very non-standard food that can significantly diversify the diet. You can also add shavings to animal or vegetable milk, and then beat - it will come out very delicious drink.

How to choose and where to buy a normal one?

If you decide to still try a product of normal quality and natural, then you definitely need to know how to make the right choice.

In general, there are already three types of finished product. Their quality can be described as high, medium and low. Everything is arranged like this:

• fine - the highest quality product, it is finely ground chips, which contain the most fat and useful substances and it melts in your mouth;
• medium - this is a medium pounded product, using inexpensive technology, the taste is average;
• and coarse - the most coarse and coarsely ground pulp, dry and tasteless.

Determining the quality is quite simple if you buy a product in a transparent package, because. the size of the flakes will be immediately visible. Plus, be sure to check one of the three inscriptions.

shavings for sale grocery stores and supermarkets and where goods for a healthy lifestyle are sold (without chemical additives). I note that the most useful is made using gentle technology, without high heat treatment. I only use this one.

How to store shavings? Well, it's not very difficult - it's dried up. The main thing is that moisture and direct sunlight do not get on it.

Conclusion

So, coconut flakes are a very tasty and quite healthy nutritious thing. It can be added to salads and side dishes, as well as to cakes and pies. This product is typical for Southeast Asia, from where it is brought to our cold country.

So, if you want to diversify your diet with something tasty and healthy, then coconut is a great product for this purpose.

Well, on this I, perhaps, will complete the article. Write in the comments your recipes with coconut flakes and how you use it - let's exchange experiences!

You can also bring the greatest gratitude if you show this article to your friends, acquaintances, relatives, colleagues and, of course, pets - let everyone know how to diversify their diet!

Goodbye, dear readers! Until we meet again…

Z.Y. Subscribe to blog updates– there is still a lot of interesting things ahead!

Copyright © «Live a free life!

Coconut is one of the most common delicacies in our country. Studies have shown that exotic nut chips are not only tasty, but also carry a lot of useful properties. But is this true and who should not eat coconut?

How is coconut flaked made?

The question of the production of coconut flakes is of interest to many. But there is no secret in this, and the process of making this delicacy cannot be called complicated. Coconut flakes are made from the flesh of the coconut (the white inner part of the nut). To get the treasured pulp, the nut is divided into parts and, having received the basis for coconut flakes, is sent for processing.

The pulp is subjected to grinding (coarse, medium, fine). After grinding, the particles go through a drying stage until the moment of complete hardening.

The last stage of production is the passage of chips through a sieve, thanks to which the product is packaged in accordance with fine, medium or coarse grinding.

Useful properties of coconut flakes

Despite the fact that coconut flakes are processed and dried, it still retains all the benefits of coconut pulp. The most useful properties of coconut flakes can be noted:

Stabilizes bowel function

Coconut, due to its structure, perfectly cleanses the intestines and removes all toxins and waste from it.

· Strengthens the immune system

This delicacy is rich in vitamins and minerals.

Prevention of atherosclerosis

Coconut flakes, at the heart of their energy composition, are fats. But due to the absence of cholesterol in coconut pulp, coconut flakes are excellent for preventing atherosclerosis.

Stimulation of the nervous system

Due to the high content of nutrients, coconut improves concentration, memory, and also improves mood and relieves stress.

Has antiviral properties

Helps in the treatment of helminthiasis

Coconut flakes contain a lot of beneficial vitamins and micronutrients. These include: vitamins C, B, E, as well as calcium, magnesium, zinc, iodine, potassium, manganese, fluorine and iron.

Also, the delicacy contains fiber, which has a positive effect on the functioning of the gastrointestinal tract and stabilizes the metabolism. Moreover, coconut flakes are great for vegetarians, as they do not contain components of animal origin and are rich in substances useful for the human body: glucose, fructose, sucrose.

What harm can coconut flakes do to human health?

Any useful product has a number of contraindications. But coconut flakes have only one minus - a possible allergic reaction. This side effect is common to all products. plant origin, but rarely occurs, solely due to individual intolerance. People who are allergic to coconuts should refrain from eating dried coconut flakes.

Also, coconut flakes are not recommended to be added to food for children under one year old, due to high content it has fat. As for the use of coconut flakes during weight loss, this should be done very carefully, because 100 grams of the product contains approximately 600 kilocalories. It can be concluded that coconut is a rather high-calorie product and its uncontrolled use can negatively affect the figure.

Coconut during pregnancy and lactation: good or bad?

Coconut flakes are a storehouse of nutrients and vitamins. If a woman does not have an individual intolerance to coconut fruits during pregnancy or lactation, then this product will only benefit the expectant mother.

During pregnancy, as well as during lactation, it is not only not prohibited, but it is also recommended to use the fruits of the coconut palm: coconuts, Coconut oil and milk. Coconut is no exception, because it saturates the body and mother's breast milk with useful trace elements that help the child in early development.

But it should be noted that during breastfeeding, such a useful product should be consumed no more than 30 grams per day, so as not to cause an allergic reaction in the child. It is also recommended to monitor the body of the baby, and, having noticed an allergy, immediately exclude coconut flakes from the mother's diet, and also seek advice from a pediatrician.

How to choose the healthiest and tastiest coconut flakes?

The choice of coconut flakes must be approached wisely. Manufacturers often save on the production of a product, so you should pay attention to the following factors:

1. Type of grinding

2. Chip size

3. Quality mark

Coconut flakes exist in fine, medium and coarse grinding. The best - fine grinding chips. Manufacturers save on the product of medium and coarse grinding, and as a result, instead of tasty and melting chips on the tongue, you can get dry and tasteless dust.

It is necessary to pay attention to the size of the chips. Often this product is sold packaged in transparent bags, so it will not be difficult to estimate the size of the particles. Despite the fact that manufacturers indicate the type of grind on the packaging, they can still mix different types between themselves.

As for the quality, it is necessary to prefer, of course, the highest. Almost every manufacturer indicates its quality on the packaging of coconut flakes (fine - higher, medium - medium, coarse - low quality).

Coconut shavings at home

Of course, the modern market is teeming with various manufacturers of coconut flakes, but what could be tastier than homemade, self-made treats?

The preparation of homemade coconut flakes should be taken seriously, because tasty and fragrant flakes can only be obtained from fresh and good coconut. It is necessary to pay attention that there are no damages and mold on the coconut, the “eyes” of the nut are dry, when tapped the fruit gurgles and is not too light.

After acquiring a suitable nut, you can start cooking coconut flakes. This will require:

Break open the coconut and remove all the flesh from it;

The resulting coconut pulp should be washed in water and dried;

Pour 350 ml of boiling water over coconut dust and leave for 40 minutes;

· Lay the dried cake in a thin layer on a baking sheet and send for 1 hour in the oven at a temperature of 50 degrees. Door oven it is better to leave open and periodically mix the dust;

Remove from oven and let cool.

This is how you can quickly and easily prepare a healthy addition to meat, salad, baked goods and sweets.

In conclusion, it should be noted that coconut is a tasty and healthy product that will decorate any dish.

Coconut flakes are one of the most common products in our country made from coconut pulp. It is used to make sweets, cakes, desserts, pastries and other dishes. In addition to the unusual taste, exotic product laid down health benefits. In addition, coconut pulp can be used not only in the food industry. Many people simply love desserts and sweets, which include coconut flakes. Yes, it is delicious, no doubt about it, but, on top of everything else, it is also very useful! Like any product, it has its pros and cons. So what are the benefits and harms of coconut flakes? Let's try to understand this article together!

From this article you will learn:

coconut flakes

Coconut is a product obtained by crushing the pulp of the fruit of the coconut palm, which in the East is called the "Tree of Life". And this is due to the fact that this tree is unique not only due to the exceptional taste and culinary possibilities of its fruits!

How is coconut flaked

Coconut flakes are one of the main by-products of coconut processing. For its production, white pulp is scraped from nuts, ground and dried. After the product reaches the right moisture level and cools, it is screened and sorted into three categories: fine (fine), medium (medium) and coarse (coarse). The phrase "shredded coconut" is also used to refer to the product. Coconut flakes and coconut chips are also sometimes included as varieties.

The color of the chips is usually white, sometimes with a slight yellowish tint. There should be no other contamination or darkening. The taste is sweetish, soft, with characteristic coconut notes. The aroma is coconut.

Coconuts, butter and flour are products little known to the Russian consumer. But grated shavings are quite a popular confectionery ingredient. Many housewives tried to make their own Rafaello sweets with it. For many, the unusual taste and structure of the chips are familiar from chocolate bars Bounty.

Shredded coconut market

The main share of world production and exports is made up by the four countries of Southeast Asia: the Philippines, Indonesia, Sri Lanka and Vietnam. In 2016, the industry was hit by a drought, but market shares did not change much. The Philippines and Indonesia still produce about 2/3 of the world's wood chips. The country has a state program to support coconut farms with a guaranteed income for the first three years. However, the country's exports were close to historic lows.

Not only did the extreme heat affect the performance of Indonesian farmers, but so did the rise in coconut oil prices. However, Indonesia exports almost the same volume as the Philippines. The annual decline was 8-10%.

Sri Lanka found itself out of the influence of climate factors and successfully increased its export volume by 24%. State support for smallholder farmers is mixed here: import oils are subject to duties, so the price of coconut oil remains high, but Sri Lankan producers find it difficult to compete with other countries in shavings.

In Vietnam, the volume of exports of coconut flakes has almost halved. The reason is the same drought and heat, which, moreover, led to a rise in sea levels. In a difficult period, the Vietnamese market also suffered from the economic success of Thailand and China in this industry.

Coconut chips benefit and harm

Chemical composition and calorie content

Due to the fact that fats occupy two-thirds of the weight in the composition of the chips, this product is extremely high-calorie and nutritious. Moreover, grated coconut has the ability to expand when it enters the stomach. Therefore, after consumption, it naturally seems that it was eaten more product than it really is.

Coconut flakes: calories and nutritional value per 100 g:

• 592 kcal;
• 13 g of proteins;
• 14 g of carbohydrates;
• 67 g fat.

This is the average data for fine chips. They have a lower carbohydrate content. Large chips have a higher calorie content. Yes, brand home kitchen” offers a product with large particles and a calorie content of 700 kcal. The percentage of fats is 64%, carbohydrates - 24%, and proteins - 7%.

Vitamin and mineral composition is similar to coconut pulp. It is represented by thiamine (B1), riboflavin (B2), pyridoxine (B6), pantothenic and folic acid(B5 and B9), tocopherol (E) and ascorbic acid(C) as well as potassium, calcium, magnesium, sodium, phosphorus, iron, manganese, copper, selenium and zinc. Among the fatty acids, the most are lauric (15.7% of the composition) and myristic (6.2%).

Coconut flakes: price per 1 kg

Depending on how much and where exactly coconut flakes are bought, the price of this product can vary greatly. Small portions 10-20 grams in grocery stores, as a rule, cost no more than a few tens of rubles. It is unprofitable to sell such small packages in online stores. Local volumes of 0.5-1 kg can cost 350-600 rubles / kg, depending on the manufacturer, country of origin, volume and the store itself.

If coconut flakes are used frequently, it may make sense to buy them in bulk. Today, Russian companies offer an Indonesian product at a price of 150 r/kg for fine and 190 r/kg for medium with 65% fat content.

Useful properties of coconut flakes for the body

Doctors and nutritionists say that in most cases, the inclusion of coconut in the diet brings a positive result. Naturally, we are talking about moderate consumption in the region of 100-200 g per week for an adult.

The complex of substances that make up the product affects the work of most organs and systems of the body to a different extent. But the action of the components with the highest mass fraction: fiber and lauric saturated fatty acid.

The fiber in coconut flakes is distinguished not only by its high content, but also by its ability to swell. As a result, after entering the stomach, it increases in volume and forms a soft fibrous mass. This delicate brush, passing through the intestines, collects undigested food residues, preventing putrefactive processes. In addition, the fibers massage the walls of the organs, increasing the blood supply. This improves the absorption of substances, the rate of splitting and transporting them through the body.

Lauric acid gives the pulp of coconuts strong antiseptic properties. Due to this, immunity is strengthened. When this substance enters, the body more effectively fights viruses, bacterial pathogens, fungi, microbes and oncological diseases. Thanks to this acid, chips at cosmetic application cleans and disinfects the skin, and also adds soapiness to the products to which it is added.

Coconut flakes: benefits for women

For the fairer sex, the rejuvenating effect of coconut flakes is of great importance. It contains antioxidants that slow down the aging process and regenerate skin cells. Moreover, this ingredient (with antiviral and antibacterial effect) is even used in home cosmetology, when face and hair masks are made.

You can add shavings to face and body scrubs, because the product perfectly cleanses and removes dead particles, improves blood circulation and improves skin tone.

In adulthood, for women, the preventive role of chips in the fight against oncology and osteoporosis is important. Also, the antifungal property of dried coconut pulp is manifested in the healing of urological diseases. Pregnant girls can make up for calcium deficiency with this product. During menopause, it is useful to eat coconut flakes to improve hormonal background and improve your mood.

The benefits of shavings for men

For men, the use of walnut shavings gives sexual strength. This product minimizes the risk of developing infections genitourinary system, normalizes potency. Representatives of the stronger sex who suffer from overweight will certainly appreciate the benefits of chips in normalizing cholesterol, preventing atherosclerosis and supporting of cardio-vascular system because it contains lauric acid.

The product also accelerates wound healing, improves hearing and vision, helps to cope with absent-mindedness and memory lapses, and improves working capacity. Shavings are useful for men who are engaged in sports training, because they contain a lot of protein.

Coconut shavings: benefits for children

Coconut shavings: Medicinal properties

The main medicinal properties of coconut flakes:

Clinical studies by Indian doctors at the end of the last century gave reason to say with confidence that products from coconut pulp have a depressing effect on worms and giardia. The basis positive action incorporated in fatty acids, namely, in saturated lauric acid.

There are reviews that the use of coconut derivatives helps to remove liver flukes. Doctors do not refute this hypothesis, however, supported scientific research there has been no confirmation yet.

It should be said that in varying degrees coconut flakes can be helpful in treating bacterial and viral diseases. Some of the components of the composition have an antimicrobial, antiviral and antibacterial effect. Coconut oil and milk are believed to be effective against:

• lice;
• listeria;
• lamblia;
• helicobacter (causative agent of gastritis);
• yeast fungi of the genus Candida;
• fungi of the genus Trichophyton, Microsporum and Epidermphyton (causative agents of ringworm);
• herpes, measles, influenza and hepatitis C viruses.

The use of coconut flakes in various fields

Its main use, of course, is in cooking. Mainly in confectionery and sweet products.

They make wonderful things with her. fragrant fillings, prepare sweets, cookies, cakes and rolls, desserts with coconut flakes, ice cream and other sweets. Used as original decoration on top of finished products.

Unusual use of coconut flakes - in cooking savory dishes. Exist original recipes meat dishes, salads and side dishes, which include it.

Coconut flakes: Use in cooking

The main direction for the sale of coconut shavings in this area is confectionery. Today there is candy rich pastries with coconut flakes, delicate ice creams, cottage cheese desserts, mousses. Almost no cake or pastry is complete without decorating with this sweet mix, which can be mixed with frosting or used alone. Moreover, it is very popular stuffing, which is part of creams for rolls, cookies. It is also added to muesli and breakfast cereals, milkshakes. At the same time, the chips can be additionally colored, sweetened and even fried.

The use of chips with very high-calorie foods is unlikely to appeal to supporters proper nutrition. They can be advised to sprinkle coconut on fruits, as well as add this ingredient to smoothies, vegetable salads, sauces, cereals. You can bread meat and fish with shavings. IN Asian cuisine, for example, seasoning based on shavings and ground chili is very popular.

Soap making: How to make coconut soap

Gentle moisturizing soap with an exotic coconut scent can be made at home. For this you need:

• half a liter of soap base purchased or made independently;
• 50 g coconut flakes of the finest grinding;
• 30 ml of almond oil;
• three teaspoons of granulated sugar;
• 2 tbsp coconut oil.

In the absence of the last ingredient, it can be replaced with another hard butter: shea, cocoa, cupuaçu, mago, pistachio, avocado, aloe vera. It should be borne in mind that the same cocoa butter will make the soap darker. For the preparation of white soap, it is better to take a soap base on goat's milk.

Boiling order:

1. Cut into cubes and melt the base in a water bath.
2. Add coconut oil and once melted, mix well.
3. Add almond oil and shavings. For scrub soap, the shavings can be left as is, otherwise, grind in a coffee grinder.
4. After the mass becomes more or less homogeneous, add sugar.
5. Stir and pour the soap into molds to harden.

Coconut shavings for seedlings

Coconut plant substrate is gaining popularity among gardening and floriculture enthusiasts because it can be mixed with various top dressings and peat mixtures to create a complete soil. First, you can mix the substrate with the ground and keep the seedlings there. Secondly, you can add coconut mixture to indoor soil for growth. indoor plants. Thirdly, this kind of substrate is good for protecting the soil from overheating, cutting plants and sheltering bulbs and rhizomes in winter time. Shavings can line the bottom of those containers in which snails or frogs live.

The advantage of the coconut mixture is antibacterial effect, which protects the roots of seedlings from diseases and dangerous pests. Also, the substrate does not prevent moisture from being distributed, and plants from breathing freely. Coconut has a very good level of acidity, so that in the shavings, which remain loose for a long time and do not sag, you can grow organic products. The advantage of the product is the fact that it retains its usefulness for 3-5 years, and then it can not be removed from the open area, using it as a fertilizer.

You can buy a ready-made substrate, in which 30% is shavings, and the rest is coconut fibers, or you can use ordinary dried coconut pulp. Just prepare the grooves in the soil for your seedlings, put the seeds and cover them with shavings. Plants will sprout very quickly even on clay soil, because they are warm, but at the same time they are not deprived of access to air. Thus, if you need coconut flakes for gardening, the benefits and harms for seedlings will be incommensurable, so you can safely use the pulp of this nut.

Coconut flakes: recipes

1. If you're watching your calorie intake but craving something tasty, make cookies without the flour ingredient. Mix 3 eggs by hand with a cup of sugar or sweet powder. Add 400 g chips, mix, form thick dough balloons. Place cookies on a baking sheet lined with parchment paper, leaving 2 cm between treats. Preheat the oven to 180 degrees and bake sweetness for 10-15 minutes until golden brown. Consume with tea or milk.
2. Many housewives dream of making the Raffaello dessert. To create these sweets, you need to pour 60 ml of very fat cream (from 33%) on a bar of white chocolate and put the mass on heat so that it melts and becomes homogeneous. Using a water bath or a conventional microwave, you need to bring this mass to a boil, and then cool and add 20 g of coconut flakes. Also send a handful of salt and 25 g of butter there. Stir and refrigerate to thicken for at least 40 minutes. Then pour 50 g of chips onto a dish and form balls from the cooled and thick mixture, putting almonds into each, and rolling on top sweet pulp coconut. Then send the candy to the refrigerator to harden. Please note that the most delicate sweets are obtained with small chips.
3. To treat guests and hearty family dinner You can make manna with coconut flakes. To begin with, pour a glass of semolina and 50 g of chips with a glass of non-cold and low-fat kefir and add one egg. Pour a glass of sugar and leave the mixture to swell for an hour. Then pour in 100 g of melted butter and a little vegetable oil. Sift a glass of flour and carefully fold into the mixture, then add one and a half dessert spoons of baking powder. Mix everything until smooth and thick. Sprinkle a little semolina on a greased manna mold. Pour in the dough. Top for decoration can be decomposed walnuts or almonds. The dish takes 40 minutes to prepare. You can also make manna impregnation by mixing 3 large spoons lemon juice, half a cup of sugar and the same amount of water. The syrup is boiled for 10 minutes, it is poured over the already cut mannik before removing it from the mold.

Main contraindications

Coconut flakes are completely safe for pregnant and lactating women, but you should not eat more than 20-30 g per day. Without special restrictions, the elderly can also use the product. The only obstacle may be an allergic reaction, which, as a rule, is observed on all nut derivatives. Also, due to the high level of fat, it is not recommended to introduce coconut flakes into the diet of children before 1-2 years of age.

How to make coconut flakes at home

The most difficult step in creating shavings from the coconut fruit is the separation of the nut. It is broken down into several steps. First, a hole is made with a screwdriver, a corkscrew or a hammer with a carnation (most conveniently in the “eye” of a coconut). Then the fetus is placed on a non-slip and durable surface, wrapped in a bag or towel and beaten again with a hammer or stone. Then the pulp is completely separated from the brown skin (even from a thin connecting layer), washed and cut into pieces. And then the technology for creating chips may differ:

1. Grate the coconut or chop it in a food processor. Put in a bowl and pour 250-300 ml of boiling water. Leave for half an hour. Drain the coconut milk and place the shavings on a parchment-lined baking sheet. Dry at 50-60 degrees in the oven, remembering to stir. It's good if your oven has a convection mode, but in other cases, you just need to leave the door open.
2. Grind the coconut in a blender. Small chips will turn out if this procedure is repeated twice. Pour the dry mixture into a heavy-bottomed pan, put the dishes on a minimum heat and begin to dry, stirring with a spatula. Repeat the procedure several times, turning off the stove if the product starts to burn.

Finished chips will be clean white color. A creamy shade indicates that not all moisture has yet come out of the coconut. From one nut, approximately 100 grams of the final product is obtained. It is interesting that in Sri Lanka they sell, for example, a special manual machine from which you can get coconut pulp without any effort. The device is attached to the table, half of the coconut leans against the teeth and slowly turns. At the same time, you need to turn the handle so that the roller spins and cleans off the pulp to create chips.

Storage and shelf life

Coconut flakes quickly absorb moisture and odors, so it's easy to spoil. Keep this product in a dry and sealed place where it is cool enough. If you have not yet opened a pack of chips, you can store them for a whole year. It is better to pour a home-made delicacy into a glass container with tight lid and keep away from sunlight. You can dry the chips and send them to the refrigerator.

Coconut is a unique and very valuable product, which deserves to be more often on your table!!!

video about coconut milk and shavings

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