Nutritional value of persimmon. Persimmon: the beneficial properties of an amazing berry

The well-known persimmon was loved by many for its unusually fragrant and sweet taste. With the onset of the first winter days, this berry appears in abundance on the shelves of supermarkets, and finally, the long-awaited time comes when you can enjoy these wonderful fruits to your heart's content.

In addition to its excellent organoleptic properties, this fruit gives our body its inexhaustible valuable properties. It is worth noting that, despite the presence of sweetness, it is not so great, and is only 53 kcal per hundred grams of the product, agree that this is not much. Because of this, it is recommended to use it for all those who follow their figure - completely without fear that unwanted kilograms will appear on their sides.

As for its varieties, there are at least 500 of them! This plant grows in a tropical climate, chocolate, Caucasian and Japanese are considered the most delicious. They are all sweet on the palate, with a slightly tart and slightly astringent flavor and a creamy texture.

As for the weight, it varies from eighty grams to half a kilogram, yes, there are such large representatives, their weight also depends on the persimmon variety. It ripens by the end of October and at the beginning of November, during this period, when the first snow is already beginning to appear, you can taste these fragrant fruits.

About the beneficial properties of fragrant persimmon

This brightly colored fruit is rich in antioxidants, and these substances are very important for our body, as they prevent lipid peroxidation, which leads to a negative process that manifests itself in the form of cell destruction.

The use of this berry gives a person good mood and calmness, and also helps to increase efficiency. One eaten persimmon fruit is quite capable of satisfying the feeling of hunger, and fill a person with the necessary energy.

This dietary fruit includes pectins, which are important for good peristalsis, and they also remove harmful substances such as toxins and waste products. It has bactericidal properties against Escherichia coli and some other microorganisms.

Persimmon has a diuretic effect on the body, removes extra salt. The composition of the fruit includes fructose and glucose, vitamin A, P, ascorbic acid. Its use has a positive effect on the work of the heart, in particular, it normalizes arterial pressure, it is eaten to prevent hypertension.

She is rich and important trace element, like iron, therefore, its use will help to cope with anemia. It is effective to eat this berry with general exhaustion of the body, with inflammatory diseases.

It contains iodine, which is necessary for the normal functioning of the thyroid gland, therefore, with the pathology of this endocrine organ It is important to include persimmons in your diet.

Its benefit also lies in the fact that it protects the human body from the formation of carcinogenic cells in it. The fact that its regular use prevents the development of lung cancer has been proven. Therefore, heavy smokers should pay attention to this feature of persimmon.

The use of persimmon in cosmetology

Face masks are prepared from the pulp of this berry, which help maintain the health of the skin, as a result of which the pores narrow, the skin tones up, this is an excellent prevention of inflammatory formations, for example, this procedure prevents the appearance of acne.

There is also harm from the use of persimmon

This berry is contraindicated in the postoperative period, with adhesive disease. Tannin, which is present in the fruit, can provoke an obstruction of an already weakened intestine. It is not recommended to eat it for children under the age of three years. It must not be abused diabetes.

How to eat persimmon?

Usually it is eaten as a standalone product, but it can also be added to yogurt, cream, it, as additional ingredient, put in fruit salads, in ice cream, in sweet pastries make jam and jelly out of it. In any of the above dishes, this delicacy will be appropriate.

There are also dried persimmons on sale. nutritional properties it can even be compared to figs. In this form, it can be used as a snack, or finely chopped and added to cottage cheese.

How to choose it correctly?

The berry should have a rounded shape, not have any deformations on its peel. Availability dark spots or stripes will indicate the very initial process of decay. A ripe persimmon should have a dry stem.

The softer the fruit, the less astringent it is. But in this form, it is not stored for a very long time, and it is desirable to use it faster. If you want to store it, then it is recommended to choose denser berries, they will just have time to ripen by the time you decide to taste them.

If you accidentally purchased an unripe persimmon, and you want to eat it now, in this case you should not take it back to the store, but just freeze it, and after thawing, it will acquire a sweeter taste, and you can already enjoy it. delicious berry where a large amount of binders will not be present.

Or you can lower the unripe fruits into warm water, which also, to some extent, will accelerate their maturation.

Conclusion

Eat this delicious useful fruit, saturate your body with useful substances.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Persimmon".

The table shows the content nutrients(calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Energy value Persimmon is 67 kcal.

• Piece = 85 gr (57 kcal)

Main source: Skurikhin I.M. etc. Chemical composition of foodstuffs. .

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.

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GOAL TIME

USEFUL PROPERTIES PERSIMMON

Persimmon rich in vitamins and minerals such as: vitamin A - 22.2%, beta-carotene - 24%, vitamin B5 - 152%, vitamin C - 16.7%, vitamin H - 15%, calcium - 12.7%, magnesium - 14%, iron - 13.9%, iodine - 40%, cobalt - 36.4%, manganese - 17.8%, copper - 11.3%, molybdenum - 15%, chromium - 15.8%

What is useful Persimmon

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin C participates in redox reactions, functioning immune system promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption this vitamin can lead to disruption of the normal condition of the skin.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain calcium, potassium and sodium homeostasis. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the flow redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, stunted growth and mental development in children.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of cardio-vascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.

You can see a complete directory of the most useful products in the application - a set of properties food product, in the presence of which the physiological needs of a person in the necessary substances and energy are satisfied.

vitamins, organic substances needed in small quantities V diet both humans and most vertebrates. The synthesis of vitamins is usually carried out by plants, not animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and "lost" during cooking or food processing.

Persimmon - very popular exotic fruit, brought to us from Asia, or rather, from China, where its beneficial properties have been known since ancient times. Its sweetly sugary, astringent, tart taste a lot of people get excited. However, there are many who do not like this fruit at all.

Today in the world there are about five hundred types of persimmon. The most useful is the "chocolate" persimmon called "Korolek", which is famous for its chocolate color and sweet, yet not at all astringent taste.

On the shelves of our stores you can often find such varieties of persimmons as "Korolek", "Chocolate Girl", " bull heart and Victoria. Each of these types differs in texture and sweetness.

Chemical composition and nutritional value of persimmon

Nutritional value 100 g:

• Calories: 67 kcal
• Proteins: 0.5 gr
• Fats: 0.4 gr
• Carbohydrates: 15.3 gr

• Dietary fiber: 1.6 gr
• Organic acids: 0.1 gr
• Water: 81.5 gr
• Unsaturated fatty acids: 0.1 g
• Mono- and disaccharides: 15.3 g
• Ash: 0.6 gr
• Saturated fatty acids: 0.1 g

Macronutrients:

• Calcium: 127 mg
• Magnesium: 56 mg
• Sodium: 15 mg
• Potassium: 200 mg
• Phosphorus: 42 mg

Vitamins:

• Vitamin PP: 0.2 mg
• Beta-carotene: 1.2 mg
• Vitamin A (RE): 200 mcg
• Vitamin B1 (thiamine): 0.02 mg
• Vitamin B2 (riboflavin): 0.03 mg
• Vitamin C: 15 mg
• Vitamin E (TE): 0.5 mg
• Vitamin PP (Niacin equivalent): 0.3 mg

Trace elements:

• Iron: 2.5 mg

Persimmon does not contain cholesterol, saturated fats, while it is rich in vitamins and trace elements.

Persimmon contains easily digestible carbohydrates, 35% of which is glucose, and 50% is fructose.

The weight of one fruit can vary from 100 grams to half a kilogram.

Useful properties of persimmon

Persimmon has long been considered good, it has laxative and diuretic properties. In addition, persimmon is an excellent assistant in the treatment various diseases. It is recommended to consume two or three persimmon fruits daily for people suffering from at least one of the following ailments:

• problems with the cardiovascular system. The vitamins contained in persimmon strengthen the walls and improve the functioning of the heart muscle;
• problems with blood pressure;
• anemia. Copper, which is part of the persimmon, contributes to better assimilation iron, which is an indispensable element in the formation of blood cells;
• stones in gallbladder and kidneys;
• long healing wounds. A pronounced bactericidal property promotes the healing of wounds, to which a persimmon is applied in a section.

The ascorbic acid contained in persimmon helps protect the body from various infectious diseases, increase immunity, overcome the flu and, facilitating their course. Therefore, during the period of exacerbation of the risk of respiratory diseases, it is recommended to include in your diet, in addition to honey and raspberry jam also such a fruit as persimmon.

This fruit, as well as all vegetables and fruits, with right approach helps a person because it is wonderful dietary product. A sufficiently large amount of fiber helps to improve digestion, cleanse the body of toxins and toxins.

Numerous studies have shown that persimmon has a beneficial effect on the body, reducing the likelihood of formation.

Also, if there are no contraindications, doctors recommend using persimmons with great moral and physical stress. Its antiseptic properties help to rehabilitate after a serious infectious disease or an operation.

Persimmon during pregnancy

Persimmon is the source huge amount healing substances that every woman needs during pregnancy. In particular, this fruit saturates the body with carotene, ascorbic acid, iodine, iron and many other useful trace elements.

With the limited use of persimmon in a pregnant woman, immunity improves, resistance to colds and viral diseases strengthens the heart muscles. The berry helps to remove excess fluid from the body, thereby reducing the risk of swelling, and at the same time restores the loss of potassium.

However, do not forget that the abuse of persimmon can have a very bad effect on the condition of a pregnant woman. It is recommended to eat no more than 2-5 berries daily.

Persimmon: harm and contraindications

Apart from enough useful properties persimmon also has a considerable list of contraindications.

So, persimmon should not be used by people who have problems with gastrointestinal tract(GIT), since the presence in the fetus a large number tannin has a bad effect on a weakened intestine, in particular, it can cause acute obstruction.

• with excess weight. Berries of certain varieties have excessive astringent properties, which can cause serious metabolic disorders. In addition, persimmon contains a large amount of carbohydrates;
• at . This berry contains a large amount of sugar, which is quickly absorbed.

Persimmon in the children's diet

Since the normal production of gastric juice has not yet been formed in babies, tannin, entering the stomach, contributes to the formation of a sticky and viscous mixture, which subsequently, “becoming one lump”, slows down the absorption of food and causes pain in the abdomen. That is why you should not give persimmons to children under three years old. In addition, children under the age of ten should be wary of the use of persimmons.

Persimmon has long been a decoration of our tables. Starting from the end of autumn, and throughout the winter, when the number fresh vegetables and fruit is sharply reduced, it is persimmon that gains its popularity. Persimmon fruits are berries, they are very juicy and fleshy. The taste of the berry is sweet and tart. Due to its tartness, some people underestimate its benefits. Persimmon is native to Asia. Today the berry is grown in Georgia, Israel, Greece, Abkhazia, Armenia. Also, the cultivation of persimmon is actively engaged in the Crimea. Therefore, the product is popular and affordable. What is the benefit of the berry? And can persimmon harm the body?

The rich chemical composition of persimmon

Persimmon, the benefits and harms of which are fully explained by its rich composition, is saturated with various vitamins, minerals and trace elements. In my own way vitamin composition, this berry is even ahead of the benefits of apples, figs and grapes. The leading position is occupied by vitamin C. Followed by vitamins PP, B1, B2, E, A, beta-carotene. These elements are extremely important for the normal functioning of all systems and organs of the body.

Also, persimmon has a high concentration of such minerals, trace elements:

• Magnesium;
• Calcium;
• Potassium;
• Sodium;
• Phosphorus;

Persimmon is saturated with various fatty acids, amino acids. The largest number apple and citric acid. Also, the composition of the berry includes fiber, tannins, pectins, glucose, fructose. Persimmon is considered a real source of antioxidants. By the amount of antioxidants, the berry overtook even the popular green tea.

berry calories

Some people equate the calorie content of a persimmon to the calorie content of a banana. Causing it to be fleshy pulp. But, the berry is one of the low-calorie foods. So, 100 grams of persimmon pulp contains 67 kcal. Therefore, nutritionists recommend using this delicacy while dieting, for weight loss, as a healthy snack.

In addition, persimmon contains a small amount of proteins and fats. So, proteins in a berry are only 0.5 grams, and fats - 0.4 grams. A little more carbohydrates contains the product. They are necessary for the body to give strength and energy. In 100 grams of pulp, there are slightly more than 15 grams of carbohydrates. Consequently, the product saturates the body with all the necessary substances, while not provoking fat deposits.

Persimmon is very juicy. The berry contains about 83% fruit water. A large amount of fiber allows you to remove excess sugar from the blood, which is very useful for diabetes. The concentration of certain trace elements and vitamins depends on the plant variety, the place of cultivation. Also, they may differ taste qualities product. But, the nutritional value fruit remains unchanged.

Useful properties of persimmon

The beneficial properties of persimmons are primarily due to the high content of vitamin A. Due to this component the eye muscles are strengthened, the concentration of vision increases. Persimmon fruits can be eaten both in the treatment and as a prevention of astigmatism. These fruits are very useful for the cardiovascular system. Doctors recommend eating 1-2 persimmon fruits daily. This will help protect the body from heart disease.

Also, a large amount of potassium, vitamins P and C strengthens the walls of blood vessels, making them elastic. By reducing the level of bad cholesterol in the blood, cholesterol plaques are eliminated. As a result, blood pressure is normalized. blood pressure. Therefore, persimmon is recommended to be consumed daily for diseases such as hypertension and atherosclerosis.

What is useful persimmon for the thyroid gland? The content of iodine in the product allows you to restore its work, normalize hormonal background. This iodine is well absorbed by the body. In this regard, the fruits are considered a good prevention of iodine deficiency in adults and children. Persimmon fruits are also useful for urological problems. The product prevents the development of urolithiasis. All thanks to the mild diuretic effect. Regular consumption of persimmon saturates the body with magnesium, which reduces the risk of salt accumulation in the organs. genitourinary system.

Persimmon for the digestive system

Persimmon fruits have a disinfecting effect. In this regard, the product is able to destroy a large number of bacteria, E. coli. Also, it has been proven that the composition of persimmon has a depressing effect on Staphylococcus aureus in the intestines. At regular use berries reduce the risk of developing chronic diseases of the stomach and intestines.

Due to the high content of fiber, pectins and tannins, the following benefits are observed:

• Improvement of intestinal peristalsis;
• Removal of toxins and toxins;
• Establishment of all metabolic processes;
• Getting rid of constipation;
• Regulation of energy exchange.

Enzymes, which are also part of the product, are involved in the processing of proteins, fats and carbohydrates. And some of the natural hormones in persimmons are able to maintain normal, acceptable blood glucose levels. Persimmon must be included therapeutic diet with a disease such as pancreatitis. In this case, the composition of the berry restores the functions of the pancreas. Reduces inflammation of the gland, which helps to overcome pain. But, the product is contraindicated for use during an exacerbation of pancreatitis. Why persimmon can harm in acute pancreatitis: reduces the rate of sugar absorption. An excess of astringents can cause constipation. In order not to overload the pancreas during an exacerbation, you need to abandon glucose.

Is persimmon good for the liver?

Vitamins in persimmon restore the protective functions of the body. Thanks to this, the use of persimmon improves the functioning of the immune system. So, the liver becomes less susceptible to various viruses. A large number of useful substances in the fetus prevents the deposition of fats in the liver. These processes become the main cause of hepatosis and hepatitis. And at the expense coarse fibers lipid metabolism is restored.

Glucose and fructose, which are part of the product, normalize blood sugar levels. But low sugar levels provoke the breakdown of glycogen in the liver. But the high level of this glycogen becomes a source of energy. It is known that the liver is the main filter of our body. In this regard, it is the liver that wears out very quickly. Harm to the gland is brought by stress, medications, physical exercise sedentary lifestyle, diet, bad habits. But magnesium and potassium, which are part of the berry, maintain a normal water balance, relieve swelling. Together with urine, all toxins that are so dangerous for the liver are also excreted.

Persimmon for the central nervous system

B vitamins, which are rich in persimmon fruits, have a positive effect on the state of the nervous system. Just a couple of berries a day quickly improve mood, concentration. Also, with regular use of persimmon, you can restore sleep, get rid of insomnia. Useful properties of persimmon can increase stress resistance, neutralize attacks of stress and conflict. Fruits are recommended to eat for those who engage in mental activity.

Persimmon against anemia

A disease such as anemia can significantly impair the patient's quality of life. In the case of iron deficiency in the body, a person may complain of constant depression, chronic fatigue, fatigue. Sometimes there may even be migraines, dizziness. The body of such a patient is most susceptible to various colds, viral, infectious diseases. A large amount of iron in persimmon very quickly makes up for the lack of this element. Just 1 fruit for breakfast daily will help bring the body back to normal in a few days. And you don't need to take medication.

The benefits of berries for the oral cavity

With increased sensitivity of the gums, persimmon is indispensable product. Even the slightest touch of a toothbrush on the gums can cause bleeding. The composition of persimmon helps to strengthen and protect the gums. Therefore, it reduces the risk of developing problems with teeth, their loss. In addition, in traditional medicine berry is used as a prevention of scurvy.

Useful properties of persimmon for the female body

Due to its rich vitamin and mineral composition, the berry is very useful for female body. First of all, it is worth noting the high level of potassium. A sufficient level of this element is very important for women during menopause. During menopause, the risk of stroke increases significantly. But potassium prevents this pathology. In addition, potassium reduces the risk of developing various pathologies associated with the reproductive system of women by 15%. The trace element relieves swelling, removes excess fluid, which improves the appearance of a woman.

The next important thing to note is magnesium. The benefits of this element are undeniable. Doctors recommend taking more products nutrition with this component to normalize the menstrual cycle, eliminate pain these days. In addition, magnesium increases the chances of successful conception of a child, contributes to the good course of pregnancy and childbirth. And phytoestrogens, which are part of persimmons, normalize the hormonal background of the female body.

Sodium helps to speed up the metabolism, normalize the acid-base balance. Persimmon is of particular benefit for those girls who are actively involved in sports. Regular consumption of persimmon makes the joints more mobile and elastic, and the muscles are toned. Not less than important property persimmon for girls is weight loss. Juicy pulp quickly saturates the body, which reduces the amount of junk food consumed.

The benefits of berries during pregnancy

Do not stop taking during pregnancy this product. It is known that during the bearing of a baby, all the protective functions of the female body are aimed at protecting the fetus. Therefore, the girl's health may worsen. Persimmon will help to fill the lack of strength, increase the function of the immune system. In addition, the benefits of persimmon for pregnant women can be traced in the following properties:

• Controls the growth of the baby in the womb;
• Normalizes metabolism;
• Replenishes iodine and potassium deficiency during pregnancy;
• Eliminates puffiness;
• Has a calming effect;
• Eliminates constipation.

Persimmon during lactation

During breastfeeding Persimmons should be eaten with extreme caution. Some experts advise to completely abandon its consumption. But, the negative effect of the berry during breastfeeding has not been scientifically proven. The first three months of feeding is really better not to eat bright berries, fruits and vegetables. This can cause allergies in both the young mother and the baby.

You can eat persimmon in small portions, checking the reaction of the body of both mother and child. If there are no deviations, persimmon in moderate doses is not prohibited. The allowable daily allowance is no more than 300 grams juicy pulp. The positive impact of the berry in this period will be to provide the following effects:

• The formation of immunity in the baby;
• Rapid recovery of the protective functions of the female body after childbirth;
• Maintaining the functions of the cardiovascular system;
• Stimulation of the formation of the bone tissue of the child;
• The formation of the intestinal microflora of the baby, the formation of the work of the digestive system;
• Prevention of urolithiasis in the body of the mother.

What is useful persimmon for men?

The berry has many useful properties and for male body. With regular consumption of the product, the stronger sex can protect themselves from impotence and prostate diseases. IN Lately, prostate problems have become very common in the population. Stress, a sedentary lifestyle, infections of the genitourinary system, intestines, lead to a deterioration in the functioning of the gland. respiratory tract. Avoiding these factors is very difficult.

Prostate diseases provoke hormonal imbalance, worsening of blood circulation, both general and directly in the pelvic area. Urologists, in such cases, necessarily prescribe complex treatment. This is the consumption of medications, therapeutic exercises, physiotherapy, diet. The diet is aimed at consuming a large amount of fresh vegetables, berries and fruits. And the main product is persimmon.

Vitamin A is very important for the reproductive system of young people. It takes part in the production of the male sex hormone testosterone and the formation of sperm. Also, a sufficient level of beta-carotene protects the mucous membranes of the genital organs from damage and infection. B vitamins activate all metabolic processes at the cell level. Autumn is important to know that B vitamins lower the level of the hormone prolactin. With its excess, prostate adenoma often develops.

Ascorbic acid improves the quality characteristics of the ejaculate. The number of active, mobile spermatozoa increases, which increases the chances of successful conception. Therefore, persimmon is an excellent prevention of male infertility. Also, vitamin C maintains the tone of the body, prevents the occurrence of impotence, sexual disorders.

The use of persimmon in cosmetology and traditional medicine

Many cosmetics contains natural binders. They contribute to the cleansing of pores, their rapid narrowing. Such useful masks for the face, you can do it yourself at home using persimmon pulp. After some time of such procedures, the contour of the face will become clearer, the skin will tighten, and small wrinkles will smooth out. For the preparation of such a cleansing and nourishing mask need to mix 1 egg yolk with the pulp of one fruit. 1-2 drops of lemon juice are added to the mixture. The mask is kept on the face for 15 minutes. It is enough to carry out this procedure twice a week.

Persimmon helps with hiccups. Persimmon is mixed with soaked ginger, leave for 10 minutes to infuse. It is worth taking one tablespoon twice a day with a glass of warm water. There is also folk remedy for the treatment of hemorrhoids using this berry. Dried fruits persimmons are soaked in water for 20-30 minutes. This drink is drunk daily, one glass a day.

Persimmon is also used for hemophilia. For cooking healing agent it is worth mixing 30 grams of dried persimmon and lotus root. The raw materials are carefully crushed, mixed with 2 cups of boiling water, and infused for 15 minutes. After that, 20 grams of honey is added to the product. This mixture taken twice a day, for 14 days. After a week break, the course of therapy can be resumed again. Treatment continues until there is a noticeable improvement in the condition.

What are the harms of eating persimmons?

The berry has its own contraindications for consumption. All of them are determined by the composition of this product. First of all, persimmon fruits are categorically contraindicated for consumption in diabetes mellitus. In the case of such a disease, patients are required to constantly monitor the level of glucose in the blood, glycemic index. Also, a prerequisite is the observance of the diet. Diabetics always have high blood sugar levels. Persimmons are loaded with natural sugars that will boost your levels even more. Therefore, it is contraindicated to use the berry for such patients.

It is not advised to consume persimmon fruits on an empty stomach. A large amount of pectins and tannins can provoke the appearance of stones in the stomach. Among other contraindications for use, the following factors can be distinguished:

• Allergy;
• The period of rehabilitation after operations on the organs of the gastrointestinal tract;
• Obesity (dried and dried fruits);
• Children's age up to a year;
• Hard chair.

It is forbidden to drink fruits cold water and milk. Since the berry has medicinal properties, it has and side effects. Many do not know this, but it is forbidden to eat persimmon along with the peel. The fact is that the peel contains a large amount of tannin, which also provokes the appearance of stones in the stomach.

It is important to properly combine persimmons with other foods. So, the berry is not consumed with food rich in proteins (seafood). Under the influence of tannins, proteins begin to stick together. And this interferes with the normal digestion of food. It has been established that persimmon can even provoke the development of dental caries. All because of the high level of sugar and pectins in the product.

How to choose a ripe fruit?

Choice quality product depends on its variety. On the shelves of our stores, two varieties of persimmon are most often found: Sharon and Korolek. They differ both externally and taste characteristics. Sharon persimmon fruits have a bright orange color. The size of the berries is large, and the ripe Sharon is dense to the touch. Often this variety has an elongated shape. As a rule, such a berry should still ripen at home when room temperature. Thus, its astringency will be slightly eliminated.

The beetle has a dark color, close to chocolate. This litter is very sweet and juicy. Such a persimmon does not need a ripening period. If the berry is too dense, and very tart in taste, then it has not yet ripened. Eating green berries can cause intestinal disorders. But an overripe persimmon will have an unpleasant, rotten aftertaste. The pulp of such a fruit is not dense, but almost mushy. Sang, good, but the main useful persimmon will be only in the autumn-winter period. They grow delicacy in warm regions, but they collect fruits when cold begins in our latitudes. Therefore, it is worth buying persimmons in the cold season. Only such berries will bring maximum benefit.

This bright juicy winter berry everyone knows, but unusual taste She doesn't have many fans. Among those who have tasted it, there are probably those who want to know what vitamins are in persimmon. What is included and why is it useful? Let's consider.

Persimmon is grown in many countries of the world, in addition, it comes in several types that can be distributed based on taste.

Please note that this is not a fruit, but a berry, which among all its counterparts takes second place in terms of nutritional, taste and dietary properties.

And due to the large amount of sucrose and glucose, persimmon has a great nutritional value.

The fruit is not only tasty, but also very useful. It contains a lot of vitamins, the daily norm of which for the body can be replenished by eating just one berry. If you look at Orange color, then you can immediately understand that it contains a lot of beta-carotene, which is recommended to be used to strengthen vision and as a prevention of aging.

• The persimmon contains vitamins C, PP, which help to cope with fatigue. They also make the skin better and hair stronger.
• Vitamin A protects against various oncological diseases, slows down the aging process.
• The complex of vitamins B1-B9 improves metabolic processes in the body, starts metabolism, strengthens nails, and has a positive effect on the functioning of the liver, kidneys and heart. It also contributes to the successful course of pregnancy and cell growth.
• E - acts as an antioxidant, and vitamin K normalizes blood clotting.

The average weight of one berry is about 230 grams. If you use persimmon daily, then you can 55% of daily allowance cover the need for carotenoids and as much as 167% for ascorbic acid.

But vitamins are not everything. Contained in persimmon and other equally useful elements.

Minerals and biologically active substances

Let's take a look at what mineral composition at the berry and how much it fills the daily need of a person.

Among the listed substances, the most important ones can be distinguished.

• Manganese helps to properly assimilate B vitamins and other elements that affect hematopoiesis.
• Iron fights anemia, helping to normalize hemoglobin levels and a healthy complexion.
• Magnesium helps the heart work, protects it from crises, unloads the liver and kidneys.
• Potassium normalizes blood pressure, strengthens blood vessels and nourishes the heart.
• Calcium and phosphorus make teeth and bones stronger and healthier.

It turns out that one persimmon can replenish almost half of the daily intake of iron and potassium.

Nutritional value and calories

In principle, if we compare persimmons with bananas or grapes, then it is considered dietary, since there are only 70 calories in 100 grams of tart varieties. If you like sweet berries, then their calorie content will increase to 127 units. Please note that the value is indicated for only 100 grams, while one persimmon weighs about 200 or a little more.

• Carbohydrates - from 15 to 33 grams, based on the variety.
• Proteins - no more than 0.8 grams.
• Fat - from 0.19 to 0.4 grams.

In addition, the fruit contains about four grams of dietary fiber, approximately one gram of ash, 12 grams of mono- and disaccharides and, of course, water - 70 grams.

Having considered chemical composition persimmon, it can be argued that it is very useful. But what exactly is its effect on the body?

• Pectins have an active effect on digestion and intestinal microflora.
• The juice of this berry is good for colds and coughs. It is enough to dissolve a little in water and gargle.
• The monosaccharides that make up the composition play the biggest role. They tone, strengthen the body, soothe, increase appetite, and have a beneficial effect on the heart. However, they do not raise blood sugar levels.
• Daily consumption of at least one small fruit will make up for the deficiency of organic iodine, which is simply necessary for correct operation thyroid gland.
• Persimmon is used in cosmetic purposes. It is enough just to apply the pulp on the face for about 10 minutes and then rinse. This will help eliminate swelling, pimples and make the skin smoother and healthier.
• pectin and alimentary fiber act as "cleaners" that bind toxins and salts of heavy metals and flush them out.
• Those who want to lose weight can replace persimmons for breakfast or snacks, since the fructose and glucose in it are pure energy.
• The berry is also useful during pregnancy. Only one fruit, but every day, can save you from stretch marks, vein expansion and swelling.

There are no special contraindications to the use of persimmons, but it is still worth familiarizing yourself with them in order to avoid negative consequences.

• Rule out a possible allergic reaction.
• Not too much ripe fruit may cause some stomach upset.
• Children under 7 years of age are not recommended to give persimmons, since complex dietary fibers will not be able to be processed well.
• If you use the berry while breastfeeding, then there is a risk of allergies in the mother, and in the child - increased gas formation.
• You can also not eat persimmons on an empty stomach and drink cold water. All this leads to the formation of mucus and reduces the absorption of nutrients.
• Also in the berry there are tannic acids, leading to caries and other problems with the teeth. And tannin causes constipation and intestinal obstruction.

Please note that it is completely forbidden to eat persimmons for adhesive bowel diseases.

If you choose the right berry and do not abuse the amount, then from its use you will certainly get only benefits for your body.