Do I need to salt the soup for weight loss. Soups for weight loss: recipes, reviews

Today there are so many diets that anyone who wants to lose weight can choose a weight loss method that takes into account the taste of a losing weight person, his state of health, intensity of life, habits and other factors. Some can practically starve for several days, while others absolutely need a diet close to normal during a diet, as they cannot tolerate feelings of hunger. This is especially true for long-term diets, which should be approached very carefully in order to avoid health problems.

For those who suffer from severe food restrictions, weight loss with soups is very suitable. Such a diet consists of eating low-calorie soups prepared according to special recipes. Correct use of all the recommendations of such nutrition allows you to lose up to 5 kg within a week. The thing is, thanks to high content in such soups of vitamins and minerals, the body breaks down calories faster and burns fats. And with the help vegetable broth the liver is cleansed of toxins and toxins.

That is why such a diet is considered one of the safest and most comfortable for the body, due to its short duration and the absence of the need to severely limit oneself in food. Even people who have some kind of chronic disease can lose weight with soup diets.

However, to achieve the desired effect, the soup diet requires the observance of certain rules. First, the soup should be eaten in small portions, but often. This will speed up weight loss and prevent problems with gastrointestinal tract. Then, you should reduce the amount of salt in your diet as much as possible. Another important point This is the right mental attitude. Having decided on a soup diet, you should not perceive this as a heavy duty, but as an excellent opportunity to cleanse yourself and gain the desired shape. Then the body, having received your impulse, will be much more active in getting rid of excess weight.

Getting rid of extra pounds by using soup diet, you should at least at first review your usual diet, excluding from it the food that can contribute to their quick return, and replacing it with fruits, vegetables and other low-calorie foods. Moreover, after such a diet, change your eating habits it will be much easier.

Most often, soups for weight loss are cooked from vegetables (colored or white cabbage, celery, bell peppers, onions, carrots, tomatoes), herbs and spices.

Onion soup for weight loss

Although onion soup- it's quite satisfying and tasty dish, a diet based on its use, allows you to lose up to 5 kg per week. The amount of soup that can be eaten during the day is not particularly limited. Its use helps to reduce the amount of body fat, improve performance digestive system and other organs. At the same time, such a diet is tolerated quite easily.

Even novice cooks can cook onion soup, and from the simplest, but useful products, which contain trace elements and vitamins necessary for the nutrition of the body.

onion soup recipe for weight loss

Ingredients:

6 bulbs;
500 gr. cabbage;
2 sweet peppers;
1 bunch of celery;
3 tomatoes.

Cooking method:

1. Finely chopped all the ingredients, put them in a saucepan and pour 1.5 liters of water there. Bring the soup to a boil over high heat, then reduce the heat and simmer until the vegetables are tender.

2. Add salt and spices to the soup, turn it off and let it brew for about half an hour.

Pumpkin soup for weight loss

Our distant ancestors knew about the benefits of pumpkin, and today it is considered one of the best dietary products. Pumpkin is rich in B vitamins, vitamins C, E, carotene and pectin substances that remove toxins and cholesterol from the body. Potassium salts, which are also abundant in pumpkin, help regulate water-salt metabolism and removing excess water.

Pumpkin soup is easy to prepare, it turns out hearty and tasty. At the same time, in our conditions, pumpkin is a product available to almost everyone, so sticking to such a diet will be easy in every sense.

Recipe pumpkin soup for weight loss

Ingredients:

100 gr. pumpkins;
100 gr. zucchini;
2 bell peppers;
2 onions;
2 tomatoes;
1 carrot;
1 st. l. vegetable oil;
to taste greens, salt.

Cooking method:

1. Cut zucchini, pumpkin, 1 onion, 1 pepper and carrot into cubes, put them in a saucepan and fill them with water in an amount of 1.5 liters, cook over low heat. When the vegetables are almost cooked, add the tomatoes, also diced.

2. Finely chop the second onion and pepper, fry them in oil until golden and fill the soup with this fry at the end of cooking. At the last moment, salt and add chopped greens.

Soup for weight loss from celery

Celery contains vitamins C and B, acids and potassium salts. Using celery soup, women will definitely appreciate its tonic and rejuvenating effect. Possessing a diuretic effect, celery removes excess fluid from the body and improves metabolism, which is very important when losing weight. In addition, the body has to spend more energy on the breakdown of celery than it receives after its assimilation.

celery soup recipe

Ingredients:

1 small head of cabbage;
1 celery root;
4 carrots;
4 bulbs;
2 bell peppers;
400 gr. string beans;
5 tomatoes;
1.5 liters of tomato juice.

Cooking method:

1. After cutting all the vegetables into strips, put them in a saucepan and pour tomato juice. If the vegetables are not completely covered with liquid, then add water to the pan.

2. Bring the soup to a boil over high heat, then, reducing the heat, cook it for about 15 minutes under a closed lid.

Mushroom soup for weight loss with beans

Beans make this soup hearty, mushrooms - very tasty and fragrant. Therefore, losing weight with it is very easy and pleasant.

Recipe for mushroom soup for weight loss with beans

Ingredients:

250 gr beans;
250 gr. champignons;
1 large onion;
2 cloves of garlic;
1 pickle.
salt and spices to taste.

Cooking method:

1. Boil the beans.

2. Finely chopped onion, cucumber and mushrooms, fry them in vegetable oil. Then add beans to them and simmer for 15 minutes under a closed lid for small fire.

3. Pouring 1.5 liters of water into a saucepan, bring it to a boil and transfer the contents of the pan there. Then, adding spices, cook for about 20 minutes more.

Japanese soup for weight loss

Japan has the reputation of a country in which there are practically no obese people. Of course, the secret of this phenomenon lies in the diet of the Japanese, and the Japanese slimming soup is taken from just there. Fans will surely appreciate it fish dishes.

Recipe Japanese soup for weight loss

Ingredients:

300 gr. low fat sea ​​fish;
70 gr. rice
150 gr. seaweed;
1 egg;
soy sauce;
spices.

Cooking method:

1. Finely chopped onion, marinate it in soy sauce with spices.

2. While the onion is marinating, rinse the rice well and boil it until half cooked in 2 liters of water.

3. Then add fish to the soup and cook until tender. After we send the chopped sea ​​kale with pickled onions.

4. Beat the egg, pour it into the soup in a thin stream, mix and immediately remove from the stove.

The soup diet is low in calories. Diet soups for weight loss contain 40-80 kcal, as a result of which a limited amount of carbohydrates enters the body, fat reserves are reduced. Simultaneously with weight loss, there is a restoration of fluid balance in the body, saturation with fiber, normalization of intestinal motility and the level of beneficial microflora.

Features of dietary nutrition

There are some features of cooking diet soup:

1) the basis of the dish should be vegetable broth(meat has a higher calorie content);
2) only allowed to use natural products and spices;
3) an abundance of greenery, the rejection of potatoes and the use of a variety of cereals are recommended;
4) during the cooking process, a minimum of salt and vegetable oil is consumed.

The soup diet will become more effective in combination with light types. physical activity: running, swimming, walking, yoga or dancing.
Important detail! During the cooking process, vegetables should not be digested, as this significantly impairs their nutritional value.

How to cook soup for weight loss

Popularity among those who want to win excess weight enjoy onion soup, lentil soup, mushroom soup with beans, puree soup with chicken meatballs, low-calorie fish.

Onion soup

The cooking process will require 5 large onions, a small cabbage head, 2 sweet peppers, 3 small tomatoes, a bunch of greens.
Pour 1.5 liters of water into the pan and put chopped vegetables into it small pieces. The soup is brought to a boil and then simmered until the vegetables are tender. At the end of cooking, you need to season it with herbs and spices. The soup covered with a lid is insisted for half an hour.

Lentil soup

For such a hearty and at the same time dietary dish, you need 400 g of lentils, 1 carrot, 1 zucchini, green onion, basil and olive oil. Carrots and zucchini should be washed, peeled and chopped. Also chopped green onions. Vegetables should be put in a pot of boiling water and boiled for 15 minutes.
Washed lentils are placed in a container and a little salt is added. The soup is cooked for another 10 minutes, after which it is seasoned with a few drops of olive oil and the whole mass is crushed with a blender. Before eating, the dish is decorated with fresh basil leaves.

Mushroom soup with beans

The components of such a dish will be 300 g fresh champignons, 200 g beans, pickled cucumber, 2 garlic cloves, medium-sized onion, spices and salt.
At the beginning of cooking, you need to boil the beans, put them in a pan and simmer for 10 minutes over low heat, while covering with a lid. Then finely chopped champignons, cucumber and onion are fried in sunflower oil. Vegetables are placed in a pot of water, spices are added and boiled for at least 15 minutes.

Creamy soup with chicken meatballs

In the cooking process, you will need a small onion, 300 g minced chicken, 200 ml cream, medium head of cauliflower, 1 small zucchini, herbs. The first step is to prepare the meatballs. To do this, the onion cut into small pieces is mixed with minced meat, a little salt is added and small balls are molded. Before adding to the soup, they can be fried with vegetable oil.

Sliced ​​vegetables should be put in a saucepan with water, salt a little and cook until tender. The water must be drained, add 200 ml of cream to the pan, grind all the ingredients with a blender, and then simmer for 10 minutes over low heat. At the end, meatballs are added to the dish and decorated with herbs.

low calorie fish soup

Needed: soy sauce, 300 g of sea fish low-fat varieties, 250 g of seaweed, a small onion, 80 g of rice and 1 egg.
First, prepare the marinade. To do this, finely chopped onion is mixed with soy sauce and add spices to the resulting mass. Rice is washed, poured with 2 liters of water and boiled until half cooked. Finely chopped fish is added to the pan and boiled until fully prepared. A few minutes before the end of cooking, add chopped seaweed and pickled onions. At the last stage, an egg is poured into a boiling dish. Before use, all ingredients are thoroughly mixed.

Regular eating with dietary soups in many ways contributes to the acquisition of an attractive sophistication of the silhouette. After 7 days, such dishes allow you to noticeably lose weight and get rid of a few unnecessary kilograms.

Soup is an indispensable dish in the cuisine of almost any country. Every nation has its signature recipes and the subtleties of its preparation. Since ancient times, it is customary to start dinner with the “first”, which is the soup. Parents try from childhood to teach their kids to eat liquid, because it is necessary for normal digestion. In addition, many people use soup for weight loss. Moreover, there are a number of diets based primarily on the use of this dish, for example, the well-known weight loss system "Bonn soup". And indeed, losing weight on salads alone is quite difficult, and unsafe. Soup, on the other hand, perfectly saturates, helps to improve metabolism and prevent a constant feeling of hunger. But you need to know what soups you can eat when losing weight, and how to cook them.

Light soups for weight loss sheer benefit and for the body as a whole, and directly for the process of weight loss. Positive properties their following:

• Vegetable soups are full of vitamins and minerals. The advantage of the boiling process over frying or stewing is that it allows you to save maximum amount useful elements. Thus, we get very few calories, and at the same time mass useful substances. In broths, for example, there are a lot of B vitamins that help normalize work nervous system and improve memory. In general, vegetables are valuable sources of nutrients.
• Low-calorie soups for weight loss are often recommended to be consumed in the form of mashed potatoes. So they are perfectly absorbed and have a beneficial effect on the digestion process. Also, many people prefer their taste in this form.
• Many soup recipes help restore fluid balance in the body and bring back to normal. arterial pressure. And the soups chicken broth often help relieve flu or colds.
• Vegetable soups are very low in calories, despite the fact that they are great at fighting hunger. Being warm and voluminous, soups are remarkably satiating. They quickly fill the stomach and envelop its walls, making it almost impossible to overeat soups.

How to cook and eat soups for weight loss

Of course, you need to know what soups you can eat when losing weight, because some recipes can not be called low-calorie. It all depends on the ingredients and processing methods. If you are wondering how to cook soup for weight loss, then take into account the following recommendations:

• Boil soups in water or vegetable broth. meat broth is fatty and high-calorie, it contains proteins that have decayed during heat treatment which you don't need at all if you're losing weight.
• Do not add synthetic additives to soups, such as bouillon cubes, gas stations with chemicals and so on.
• Usually the base diet recipes soups - a product with fat burning properties. Often used celery, onion, peas and so on. At all low calorie vegetables, rich in fiber and vitamins - the main components of dietary soups.
• Salting the soup is recommended to a minimum. You can use various spices such as herbs, garlic, chili and so on.

It is also important to know how to properly consume diet soups. If you just stick to the right diet food, you can replace one of the meals or snacks with a bowl of soup. There are also whole diets based on miraculous properties soups such as diet bonn soup or onion soup. As a rule, soup in them is the main component that can be consumed without restrictions, but it is also complemented by other products, for example, fresh fruit and vegetables lean meat, sour milk drinks.

When eating soups with a diet, do not forget about enough liquids. Although the first courses contain quite a lot of liquid, it is not included in the mandatory two liters of water that should be consumed regularly.

Soups for weight loss: the best recipes

Experts give us a lot of advice on how to cook diet soup for weight loss. There are many recipes for low-calorie soups and fat-burning dishes. The main thing is to choose the one that you like, because you need to lose weight easily and with pleasure. Consider the most popular recipes.

Onion soup for weight loss

A very popular diet soup for weight loss, the recipe of which formed the basis of the whole diet. At the same time, it is prepared elementarily, and the simplest products are required. Soup nourishes the body useful vitamins and minerals, improves fat burning processes and increases defensive forces. To prepare it, you will need the following components:

• 6 bulbs;
• 500 grams of cabbage;
• 2 sweet peppers;
• 3 tomatoes;
• bunch of celery.

Our soup will be prepared like this:

• Cut the ingredients, place them in a saucepan, where there should also be 1.5 liters of water. Let the soup come to a boil, then lower the heat and simmer until the vegetables are tender.
• Add salt and spices to the soup. Turn off the heat and let the dish brew for half an hour.

Fat burning soup with celery

Recipes for weight loss soups that burn fat very often include celery. This vegetable is available, at the same time, it has very few calories and a lot of useful substances. Classic recipe will require the following ingredients:

• 300 grams of celery leaves and / or roots;
• 500 grams of cabbage;
• 4 tomatoes;
• 4 sweet peppers;
• dill and parsley.

You can cook soup in chicken broth, removing the greasy skin.

Rinse the vegetables, peel them and cut them. Then add them to boiling water, cook for 10 minutes. When the vegetables are ready, add the chopped herbs. Now turn off the heat, cover the pot and let the soup steep for 15 minutes. After that, it can be consumed.

You can experiment with the recipe. So, the taste of the soup will be very unusual if you first fry a little celery root with garlic. IN classic version no pepper or other seasonings are used - just a little salt. But it all depends on you, you can diversify the soup with additives.

Celery soups can be prepared in many different ways. Next recipe soup for weight loss will allow you to get delicious diet soup puree with fat burning effect. It is prepared as follows:

• Peel the onion, cut it into rings, fry using Not a large number of olive oil.
• When the onion is golden, add tomatoes or tomato paste to it.
• Peel and chop a celery root, a piece of cabbage, 2 carrots and 4 onions.
• Place the vegetables in a saucepan, cover with water and put on the stove. Let it boil, cook for another 15 minutes over high heat, and after 30 minutes over low heat.
• Vegetables should become soft, then add the roasted tomatoes and onions, a couple of garlic cloves, Bay leaf and chopped greens. Let the soup simmer for another 7-10 minutes, then remove it from the heat.
• Let the soup cool and beat it with a blender until smooth. You can add soy sauce to the dish, as a result of which it will acquire a spicy taste.

Another recipe calls for a combination of celery and onions. Both of these vegetables are rich in vitamins and have fat-burning properties, so this soup will be a double whammy for excess weight.

For cooking, you will need a fork of white cabbage, 100 grams of celery and 6 medium-sized onions.

Peel the vegetables and place in a bowl. One of the onions can be fried to improve the taste of the soup. When the vegetables are ready, add salt and herbs.

Pumpkin soup for weight loss

Useful properties of pumpkin were known to our ancestors. It contains a lot of vitamins and pectins, it helps to cleanse the body, remove excess fluid. Recipe low calorie soup for weight loss with pumpkin it turns out hearty and tasty, at the same time, it is absolutely safe for the figure. The ingredients you will need are the following:

• 100 grams of pumpkin;
• 100 grams of zucchini;
• 2 peppers;
• 2 tomatoes;
• 2 onions;
• 1 carrot;
• a tablespoon of vegetable oil;
• herbs and salt to taste.

Cut pumpkin, zucchini, one onion, carrots and peppers into cubes, place them in a saucepan, pour 1.5 liters of water and cook over low heat. When the vegetables are almost ready, add the tomatoes, which also need to be cut into cubes. Finely chop the second pepper and onion, fry in oil until golden, season the soup obtained by frying when the cooking time comes to an end. The final touch is the addition of salt and herbs.

Soup with mushrooms and beans

This soup turns out to be very satisfying and tasty, at the same time, it also belongs to the dietary category. It will need the following ingredients:

• 250 grams of champignon mushrooms;
• 250 grams of beans;
• large onion;
• pickle;
• 2 cloves of garlic;
• salt and spices.

First you need to boil the beans. Chop the onion, mushrooms and cucumber, fry in vegetable oil. Add the beans and simmer for 15 minutes, cover with a lid and make the fire weak. Pour 1.5 liters of water into the pan, let it boil, put the contents of the pan there. Add spices and cook for another 20 minutes.

Fat-burning soup with chicken breast "Your Diet"

There are also a large number of recipes for diet soups for weight loss with chicken. One of them formed the basis of a separate diet. Their advantage is that they saturate the body not only with vitamins and minerals, but also with protein, which is needed to burn fat and maintain muscle mass. For this you will need the following ingredients:

• chicken breast;
• 1 potato;
• 2 carrots;
• 1 onion;
• 300 grams of kohlrabi cabbage;
• 3 tomatoes;
• 10 grams of dill and parsley;
• garlic, basil, black pepper.

Chicken breast is boiled in salted water. Then take out the meat and boil the soup in the broth. Chop the cabbage, tomatoes, carrots, cabbage and celery, add them to the water and boil for 30 minutes. Add herbs, garlic and black pepper, then cook for another 10 minutes. Chop the meat into pieces, add it to the soup. Now diet dish ready.

Delicious and healthy diet soups for weight loss, the recipes of which will help you understand in detail how to cook them correctly. They can be used by those who adhere strict diet and those who just want to keep fit. Such dishes are a solid benefit, both for the figure and for health. Plus, they are pretty easy to prepare.

If you are on a diet for weight loss, recipes for first courses are of undoubted interest to you. Along with salads, vegetable soups, cabbage soup, broths, cremated and pureed first courses without frying must be present in your diet. Distinctive feature recipes dietary first dishes - the absence of any ready-made potatoes in the composition.

Recipes for vegetable soups for weight loss at home

To your attention - recipes for first courses for weight loss with photos that are easy to cook at home.

Vegetable soup for weight loss

• Turnip - 1 pc.;
• carrots - 1 pc;
• green onions - 20 g;
• fresh white cabbage - 150 g;
• vegetable broth - 200 g;
• herbs, spices to taste.

Cooking:

Fried finely chopped turnips, carrots and green onions are poured with broth. Put the chopped cabbage and cook until the vegetables are soft. The diet soup for weight loss prepared according to this recipe is seasoned with herbs when served.

Slovak vegetable soup

• Leek stalks - 2 pcs.;
• carrots - 1 pc.;
• parsley root - 1 pc.;
• turnip - 2 pcs. medium size;
• vegetable broth - 2 l.

Cooking:

Cut carrots, parsley and leeks into small strips, and turnips into large strips. Boil everything together in a strained vegetable or meat broth.

Sorrel soup with onions

• Sorrel - 200 g;
• onion - 1 pc.;
• vegetable oil - 2 tbsp. spoons;
• water - 1 l;
• spices to taste.

Cooking:

Fry the onion until golden color. Throw washed and coarsely chopped sorrel into boiling water, pour oil and onion into it. According to the recipe, this slimming soup needs to be boiled for 10 minutes.

Rustic sorrel soup

• Sorrel - 600 g;
• dried mushrooms- 4 things.;
• carrots - 1 pc.;
• parsley root - 1 pc.;
• onion - 1-2 onions;
• greens - to taste;
• fresh tomatoes - 2-3 pcs.;
• vegetable oil - 2-3 tbsp. spoons.

Cooking:

To prepare this dietary first course according to this recipe, you need to cook a broth from roots, onions, a bunch of greens and dried mushrooms. Sort out young sorrel, wash, squeeze, finely chop, transfer to a saucepan, put a spoonful of vegetable oil, stew in own juice. Cool and pass through a sieve if desired. 15 minutes before serving, dilute with strained broth, do not cover, let it boil. For a change, you can put tomatoes in such cabbage soup, after stewing them in oil.

Bean and nettle soup

• Young nettle leaves - 200 g;
• beans - 1 cup;
• vegetable oil - 4 tbsp. spoons;
• onion - 1 pc.;
• water - 2 l;
• herbs, spices - to taste.

Cooking:

Sort the beans, rinse, soak and boil. To the beans add the remaining water, spices, chopped onion and nettle leaves, vegetable oil. Bring the mixture to a boil. Serve soup with chopped dill.

These photos illustrate recipes for dietary soups for weight loss - light and low-calorie:

Cooking diet first courses: soup recipes for weight loss

Here you can find recipes for slimming cabbage soup made from sour, sauerkraut and fresh cabbage.

Shchi sour with mushrooms

• Sour cabbage - 500 g;
• carrots - 1 pc.;
• water - 1 l;
• mushrooms (dried) - 30 g;
• onion - 1 pc.;
• greens, spices (including cumin) - to taste.

Cooking:

Boil cabbage until almost done. Cut the prepared mushrooms into strips and stew with onions, adding a little olive oil. Then add the mushrooms to the soup. According to the recipe, this low-calorie first course needs to be seasoned with spices. Serve with chopped green onions.

Shchi sour with beans

• Beans - 1/2 cup;
• water - 2 l;
• sauerkraut - 1 cup;
• tomato puree - 2 tbsp. spoons;
• carrots - 1 pc.;
• parsley (root) - 1 pc.;
• onion - 1 pc.;
• olive oil - 1.5 tbsp. spoons;
• herbs, spices - to taste.

Cooking:

Soak beans for 2-3 hours cold water and boil. IN sauerkraut put oil, tomato puree, pour a little hot water and simmer until soft. Shortly before readiness, put the fried carrots, parsley, onions and mix everything. After that, combine the cabbage with beans and its broth, season with spices and boil. Serve the dietary first course for weight loss prepared according to this recipe with chopped herbs.

Shchi from fresh cabbage with tomatoes

• Water - 3 l;
• carrots - 1 pc.;
• parsley root - 1 pc.;
• onion - 1 pc.;
• white cabbage - 200 g;
• tomato - 2-3 pcs.;
• olive oil - 2 tbsp. spoons;
• herbs, spices - to taste.

Cooking:

Boil water, throw chopped thin slices cabbage, carrots, parsley root. While the vegetables are cooking, sauté the onion in oil and add to the pot. 15 minutes before the end of cooking, throw in sliced ​​​​tomatoes. Shortly before the end, add spices. Cook for 40 minutes in total. Serve with finely chopped fresh herbs.

Look at the photo of dietary first courses according to the recipes suggested above:

Simple recipes for light mushroom soups for weight loss

Another selection of recipes for diet soups for weight loss, which are sure to fall in love not only with those who follow a diet, but also with all households.

Shechamada mushroom

• Mushrooms - 500 g;
• onions - 2-3 small onions;
• garlic, herbs, Bell pepper, spices - to taste;
• vegetable oil.

Cooking:

To prepare soup for weight loss at home according to this recipe, mushrooms must be washed in running water, put in a saucepan, cover with water and cook until tender. Strain the decoction. boiled mushrooms cut into strips.

Blanch finely chopped onion in vegetable oil, combine with mushrooms and pour mushroom broth. Once the soup boils, let it simmer for 10 minutes.

Then put finely chopped greens (cilantro, parsley, dill), crushed garlic, capsicum and spices into a pot with soup. Remove from heat after 5 minutes.

Cooked for this prescription easy Serve soup for weight loss on the table, seasoning with finely chopped dill.

Zucchini soup with mushrooms

• Fresh mushrooms (white, boletus) - 500 g;
• zucchini - 1-2 pcs.;
• carrots - 2 pcs.;
• parsley and celery root - 1 pc.;
• onions - 1-2 onions;
• tomato - 2 pcs.;
• herbs, spices, vegetable oil - to taste.

Cooking:

Parsley, carrots, onions chop into strips and lightly fry in a small amount vegetable oil, before the end of frying, add green onions. Cut the washed mushrooms into small pieces, put in boiling water and cook for about 30 minutes. Add sliced ​​zucchini, fried vegetables to the broth and cook for another 10-15 minutes. Before the end of cooking, add spices to taste. When serving, season the soup with herbs.

Here you can see photos of recipes for weight loss soups made from mushrooms:

Fresh tubular mushroom soup

• Fresh mushrooms (porcini, boletus, boletus, boletus, mushrooms) - 400 g;
• olive oil - 1.5 tbsp. spoons;
• onion - 1 pc.,
• herbs, spices - to taste.

Cooking:

To prepare this simple recipe soup for weight loss, mushrooms need to be sorted out, cut off the coarsened parts, washed, cut into small pieces, put in a saucepan, add onions, pour water and cook for about an hour. Then fill with oil. Before serving, place chopped parsley and dill in bowls.

Dried Mushroom Soup with Seaweed and Soy Sauce

• Mushrooms (dried) - 50 g;
• seaweed - 30 g;
• green onions - 50 g;
• spices - to taste;
• soy sauce (Sen Soi Classic Garlic) - 80 g;
• olive oil - 1.5 tbsp. spoons.

Cooking:

Cleanly chopped mushrooms and seaweed, previously soaked in water, finely chopped, fried until half cooked, season with soy sauce (Sen Soi Classic Garlic). In the water filtered through gauze from under the soaked mushrooms and seaweed, put fried mushrooms and seaweed, boil thoroughly. If the soup is cooked with meat, then the meat must first be fried together with mushrooms, soaked in spices.

Mushroom soup with red wine

• Mushrooms - 225 g;
• dry red wine - 50 g;
• broth (vegetable, mushroom - to choose from) - 150 ml;
• water - 500 ml;
• olive oil - 1.5 tbsp. spoons;
• garlic - 1 clove;
• nutmeg- 5 g;
• herbs, spices - to taste.

Cooking:

Mushrooms clean, wash and cut into strips. Heat oil in a frying pan, add mushrooms and fry for a few minutes over low heat. Pour in the wine and continue to simmer for another 5 minutes. Add mushroom or vegetable broth and cook until boiling. Remove from fire. Heat water, pour into soup. Salt and pepper. Finely chop the garlic and add to the soup. Add nutmeg, sprinkle with finely chopped parsley, stir and serve immediately.

Pay attention to the photo - the vegetable soup for weight loss prepared according to this recipe has a pleasant pinkish color:

Recipes for low-calorie vegetable puree soups for weight loss

Below are recipes with photos of vegetable puree soups for weight loss, which are easy to cook on your own.

Bean soup with green bean garnish

• Dry bean puree - 800 g;
• green bean puree - 800 g;
• olive oil - 1.5 tbsp. spoons;
• beans for garnish - 50 g.

Cooking:

To prepare soup-puree for weight loss according to this recipe, beans, sorted and washed, you need to pour water, salt and cook until tender, then rub through a sieve along with the broth. Also make green bean puree. Combine dry white bean puree with green bean puree, dilute the mixture bean broth. Season the soup with oil. For garnish, place small white bean seeds and diced green bean pods on plates. Serve the soup hot.

Bean and vegetable soup

• Bean puree - 1.5 kg;
• water - 1.2 l;
• any vegetables (carrots, celery, leeks, green bean) -250 g;
• cream - half a glass;
• olive oil - 1.5 tbsp. spoons;
• herbs, spices - to taste.

Cooking:

Soak the beans overnight, cook until tender, drain the water, and puree until puree. Dilute the resulting puree with a decoction in which beans or vegetables were boiled, bring to a boil, salt, season with oil. Vegetables boiled in water or broth and cut into small cubes can serve as a side dish.

Tuscan bean soup

• Beans (dry, soaked overnight) - 220 g;
• olive oil - 1 tbsp. spoon;
• garlic (crushed) - 2 cloves;
• vegetable or chicken broth;
• oregano (chopped fresh) - 2 tbsp. spoons;
• herbs, spices - to taste.

Cooking:

thick and cream soup based on a classic Tuscan recipe. If you are for this recipe vegetable puree soup for weight loss, use dried beans, cooking will take longer.

WITH dried beans, which was soaked overnight, it is necessary to carefully drain the water and rinse. Boil large saucepan water, add beans and cook for 10 minutes. Cover the pot and cook for another 30 minutes until soft. Drain, reserving the liquid in which the beans were boiled. If you are using canned beans, just drain it and save the liquid.

Heat oil in large saucepan and fry the garlic for 2-3 minutes. Add the beans and 400 ml of the reserved liquid to the pot, stirring.

You may need some water if there is not enough liquid. Add broth. Bring to a boil, then remove from heat.

Place the bean mixture in a food processor and puree until smooth. If you don't have a food processor, mash the beans with a potato masher. Season with spices to taste and mix.

Pour the soup back into the saucepan and heat slowly until almost boiling (but not boiling). Stir in oregano and serve.

Bean soup with celery

• Beans - 800 g;
• water - 2 l;
• leek - 2 stalks;
• carrots - 1 small;
• celery root - 1-2 pcs.;
• olive oil - 1.5 tbsp. spoons;
• vegetable broth - 0.5 l;
• spices, herbs - to taste.

Cooking:

Beans, sorted and washed, pour 2 liters of water, add leeks, carrots, celery, salt and cook until tender, then rub through a sieve along with the broth. Dilute the resulting puree with broth, add oil. Serve the soup-puree of vegetables prepared according to this recipe for weight loss should be hot.

The desire of a woman to match the pictures of glossy magazines pushes her to refuse good nutrition. Girls in pursuit of a thin waist practically do not eat, but losing weight is not always a synonym for hunger. A diet on soups will help not only get rid of the hated extra centimeters in the waist and on the hips, but also not to see delicious cutlet when you close your eyes. And today we will get acquainted with the most popular options.

Bonn diet on cabbage soup

This is a pretty easy diet. You can practice it all year round, since buying fresh vegetables in any supermarket is not a problem. In addition, it requires almost minimal costs.

Together with a plate of Bonn soup, the body receives many essential vitamins and minerals. At the same time, the calorie content of the dish is very small and equal to only 40 units. Bonn for weight loss can be eaten without restrictions, losing up to 6 kilograms of weight per week.

soup recipe

To prepare it you will need next set products:

• cabbage (small head);
• carrots (5 root crops);
• green beans (500 grams);
• tomatoes (5 pieces);
• Bell pepper(2 pieces);
• tomato juice (100 ml);
• onions (2 heads);
• celery (bunch);
• bouillon cube (2 pieces);
• greens to taste.

Bonn for weight loss is prepared very simply. Vegetables must be cut into small cubes. Transfer to a saucepan and fill with water. The liquid should cover the vegetables. Continue cooking until the cabbage becomes soft. After that, add the soup to taste.

Diet menu

In addition to the fact that during the week the indispensable dish will be cabbage soup certain guidelines must also be followed.

First day: in addition to soup, you can eat any fruit (bananas are the exception), as well as drink plenty of liquids, including unsweetened tea.

Second day: during the day we supplement the soup menu fresh vegetables. At lunchtime to Bonn soup can add baked potato. Only water is allowed to drink.

Third day: eat fruits and vegetables. The exceptions are potatoes and bananas. As a drink - non-carbonated water.

Fourth day: you can eat any vegetables and fruits. We only drink water and skim milk.

Fifth day: in addition to the soup, we include in the diet a little boiled chicken (no more than 300 grams) and fresh tomatoes. Drink 2 liters of water throughout the day.

Sixth day: we supplement the menu with baked chicken and vegetables (potatoes are an exception). We drink a lot of water.

Seventh day: additional dish will become with vegetables. We only drink water during the day.

Celery Root Soup

Celery - unique plant. It can be used in any form. The root crop can be baked, boiled or eaten raw. By the way, nutritionists say that raw celery is especially useful. And here's why: in order to fully digest a vegetable, the body is forced to spend great amount energy. We lose weight by eating celery root.

Soup for weight loss is prepared from a set of the following products:

• fresh carrots (5 - 6 pieces);
• cabbage (small head);
• celery root;
• tomatoes (5 - 6 pieces);
• green bell pepper (2 pieces);
• green beans (400 grams);
• tomato juice (500 ml).

Cut vegetables into small pieces. Three celery and carrots coarse grater. We transfer the ingredients to a saucepan and pour in the tomato juice. It should completely close the content. If necessary, the juice can be diluted with cold boiled water. We put the pan on the fire, bring to a boil and cook for about 10 minutes. Next, reduce the fire, leave the soup to languish until the vegetables are fully cooked.

Onion soup

If you think that this weight loss diet soup will be similar to its famous French namesake, then you are very mistaken. There won't be any delicious croutons, no baked cheese crust.

How to cook soup for weight loss in this case? You will need:

• onions (6 heads);
• cabbage (small head);
• sweet pepper (piece);
• carrots (one root vegetable);
• boiled brown rice(1 spoon);
• tomato paste.

Finely chop the vegetables and fill with water so that the liquid only slightly covers them. Cook the soup until the vegetables soften, then turn off the gas and leave the dish under the lid for infusion. The taste of the soup, as they say, is an amateur. And to improve it, you can add dried mushrooms or celery to the pan. This must be done after the fire under the pan has already been turned off. So, having insisted, the soup will take on the taste of the products.

You can eat onion soup in unlimited quantities. It is allowed to supplement the diet with vegetables and it is allowed to practice the diet once every three months for 7 days.

Vegetable puree soups: recipes for weight loss

In general, there is no need to "sit" on a certain diet soup for weight loss every day can be different, the main thing is that it should not contain meat. And you need to eat it without bread, in small portions and 6 times a day.

For example, first you will have mushroom soup. Then you will prepare lean borscht. You can get the recipe below. vegetable soup. Here is one of the options. Prepared according to it and very tasty. You will need:

• water (two glasses);
• potatoes (200 grams);
• celery (a pair of stalks);
• zucchini (400 grams);
• cauliflower (400 grams);
• onion (head);
• carrot.

Sliced ​​potatoes, zucchini and cabbage inflorescences must be boiled until soft. Then pour into a separate bowl. We make a roast from carrots and onions. The best oil to use is olive oil. We combine vegetables and fried carrots and onions. Grind everything with a fork, pour in right amount broth. You can adjust the consistency of the soup yourself. To get a more homogeneous mixture, it is best to use a blender. Then put the soup on minimum heat and bring to a boil. Before serving, let the dish stand for a while under the lid.

Tomato soup

The soup diet is good because it does not allow you to starve in the truest sense of the word, in addition, it is quite diverse. Soups may look like regular dish. But if desired, any can be turned into mashed soups. Recipes for weight loss are numerous and here is another one.

For cooking tomato soup you will need:

• cabbage (500 grams);
• celery root (30 grams);
• carrot;
• sweet bell pepper;
• tomatoes (2 pieces).

Products are designed for 1.5 liters of water.

Finely chop the cabbage and place in boiling water. Then cut the celery and add to the cabbage. Cut carrots, onions, sweet peppers and tomatoes into cubes and put the mixture in a pan. Let's pass it on olive oil. When the dressing is stewed, add a little pepper (black and white), paprika, curry and red (hot) pepper to it. At the very end of cooking, add a couple of cloves of garlic.

Then the dressing is transferred to the broth. Ideally, cabbage should remain slightly undercooked, and the body will have to spend a lot more energy on digesting food.