The perfect guacamole: how to make the legendary sauce. The Complete Guide to Guacamole - Delicious Mexican Sauce

Guacamole is a well-known Mexican avocado sauce, especially popular among sports enthusiasts and proper nutrition because it brings great benefit for good health. This is mainly due to the main ingredient in its composition - incredible nutritious avocado, the use of which is highly recommended by nutritionists. Read further on the site: what is guacamole and what it is eaten with, how to cook according to the classic recipe and much more.

What is guacamole?

Guacamole is a traditional Mexican dish (sauce, appetizer) with a creamy consistency, consisting of mashed potatoes made from avocados, tomatoes, onions, chili peppers and other seasonings, usually served with nachos chips and tortilla tortilla.

The word guacamole comes from the Aztec word ahuacamolli, which means "avocado sauce".

Traditional mexican way cooking, first created by the Aztecs, remains the same to this day. The simplest version Guacamole is simply mashed avocados with salt and spices.

There are also non-traditional or novel recipes for making guacamole: with pear, peach, egg, jalapeno, celery, pomegranate seeds, etc.

What does guacamole sauce look like - photo

Composition of guacamole sauce

Every cook has their own approach to how to make the "best" guacamole, but the most common ingredients are:

• avocado;
• tomato;
• garlic;
• cilantro;
• salt;
• lime;
• jalapeno.

When you make guacamole, use only the most fresh food For better taste and health benefits.

How to choose an avocado for guacamole

The main ingredient in guacamole is nutrient-rich avocados.

Check the fruits for maturity by gently pressing them. If they are hard, the avocados are not yet ripe and will not give good taste. The surface should bulge a little. Too soft, that is, overripe fruits, will not work.

What else to add to guacamole

The simplest recipe includes a combination of chopped avocado, chopped onion, lime or lemon juice, salt, pepper, and garlic. Classic guacamole also contains chopped tomatoes.

Longtime fans of this sauce know there's nothing wrong with adding different seasonings. The taste can be made sweeter, sourer, or spicier with additional ingredients.

Addendum fresh fruit, vegetables, nuts, spices and herbs only increases the number of fans of this versatile sauce.

How to choose and where to buy guacamole sauce

Look for ready-made guacamole in the sauce aisles of major supermarkets and grocery stores.

Choose the product with the best simple list ingredients. Many brands add sugar, artificial flavors, dyes or a large number of sodium, so check labels before buying.

Some manufacturers may not even add real avocados, except for flavorings that mimic it! Consuming this kind of guacamole is not recommended as you lose all the health benefits that a natural product has to offer.

Still, the best option is to cook it yourself at home. You can only use fresh ingredients and you will know for sure that nothing harmful will be contained in the sauce.

How to make guacamole at home

The varieties of this sauce are endless. Guacamole recipe can be as simple as just ripe avocado pulp ground with salt and juice. Other versions are more complex, containing additional components.

Once you get the hang of the basic (classic) guacamole recipe, you can experiment with adding other ingredients to make your sauce unique.

Simple and incredibly delicious classic guacamole recipe

What you will need:

• 3 ripe avocados;
• 1 chopped cherry tomato;
• 3 tablespoons freshly squeezed lime juice;
• ¼ cup chopped fresh cilantro;
• 2 cloves of garlic, minced;
• ¼ st. finely chopped onion;
• 1 crushed jalapeno pepper;
• ½ teaspoon sea salt.

How to cook step by step:

1. Cut the avocado in half. Remove the bone. Make slits on the inside of the avocado with a knife and scoop out the flesh with a spoon.
2. Fluff it up with a fork. Do not overdo it! Guacamole should not have a smooth consistency.
3. Blend with remaining ingredients until desired consistency is reached. Be careful with pepper! Put half first the right amount and try. Add more if necessary.
4. Sprinkle with cilantro.

Jamie Oliver's Super Quick and Easy Guacamole Recipe

Ingredients:

• ½ small red onion;
• 1-2 fresh red chillies;
• 3 ripe avocados;
• 1 bunch of fresh cilantro;
• 6 cherry tomatoes;
• 2 limes;
• olive oil first pressing;
• salt, black pepper to taste.

Cooking method:

1. Peel the onion and remove the seeds from 1 chilli, then coarsely chop them on a large board.
2. Remove the skin from the avocado and mash the pulp.
3. Grind it all together until it blends perfectly.
4. Leave a small part of the cilantro leaves, and coarsely chop the rest and add the tomatoes, continuing to grind it all together.
5. Add the juice of 1-2 limes and 1 tablespoon oil, then salt and black pepper to taste.
6. Chop up the remaining chili if you like. spicy sauce. Garnish with the remaining herb sprigs, then serve.

How to make guacamole without avocado

This version of the sauce is great alternative guacamole for those who watch their weight or do not like avocados.

Ingredients:

• 340 grams of frozen green beans;
• ½ cup chopped green cilantro;
• ¼ cup lime juice;
• ¼ cup finely chopped onion;
• 2 cloves of minced garlic;
• 1 tbsp chopped jalapeno pepper (optional)
• ½ tsp salt;
• ¼ tsp chopped cumin;
• ¼ tsp coriander seeds;
• a pinch of sugar;
• 1 tablespoon vegetable oil.

1. Boil two cups of water in a small saucepan. Add beans. Bring to a boil at high temperature.
2. Reduce heat to low and simmer for 3 minutes. Turn off the stove and close the pot with a lid. Let it stand for 7-9 minutes. Drain the water.
3. Place all remaining ingredients, except for vegetable oil, in a blender. Add ¼ cup of water. Beat on medium speed, gradually pouring in vegetable oil.

How to cook nachos with guacamole sauce - video

How and how much guacamole is stored

Guacamole lovers know well that this juicy creamy, delicious taste the sauce quickly oxidizes and darkens, that is, it becomes an unappetizing brown color. The sourness of the lemon juice found in most recipes helps slow the process down a bit, but it's not enough.

When stored this way, guacamole can be made ahead of time and refrigerated overnight.
You can use waxed or parchment paper. To do this, you will have to cut out a circle that would fit exactly on the guacamole.

Look for the expiration date of the sauce from the store on the packaging: due to the addition of preservatives and other chemical components it can be lengthy.

Health Benefits of Guacamole

Because there are so many recipes for guacamole, it's hard to get the nutritional value right.

For example, here are the indicators for a simple guacamole, consisting of one avocado, a small tomato and an onion:

• calories : 271 calories;
• fats : 21.2 g;
• carbohydrates : 21.9 g;
• protein : 4.2 g;
• dietary fiber : 11.5 g;
• sugar : 5.8 g

Guacamole serves as a source of several essential nutrients that are beneficial to health. The avocado used as the main food contains a monounsaturated fat, which is called "healthy", as well as a significant amount of fiber, potassium and vitamins.

Avocados also contain an abundance of phytochemicals that have been shown to help prevent certain health problems, such as:

• The plant chemical beta-sitosterol helps maintain healthy cholesterol levels.
• The carotenoids lutein and zeaxanthin promote eye health and reduce the risk of macular degeneration, a major cause of vision loss as we age.

Guacamole with one avocado, small tomato and juice of one lime contains:

• 45.8 milligrams of vitamin C - about half the recommended daily intake for men, or just under two-thirds for women;
• 4.16 mg of vitamin E or 27% of the daily value.

Contraindications (harm) and side effects of guacamole

On the avocado contained in the guacamole sauce, allergic reactions. Symptoms may include diarrhea, nasal congestion, runny nose, shortness of breath, swelling, abdominal pain, and vomiting. If you experience any of these symptoms, contact your doctor immediately.

If you are eating this sauce in a restaurant or elsewhere, always ask what ingredients are included in guacamole as some recipes may contain spicy ingredients like jalapeno or Cayenne pepper, which are contraindicated in reflux, gastritis, stomach ulcers.

What do you eat guacamole with?

Guacamole is primarily used to dip nacho chips or tortillas in, but there are many other ways to enjoy its inspiring flavor:

• It is put on sandwiches and pizza, as well as shawarma and hamburgers.
• If you like eating sandwiches for breakfast, spread guacamole instead of butter on your bread and top it with sausage and cheese.
• Hard boil the eggs, peel and cut them in half. Then take out the yolk, chop, mix with guacamole and fill the halves with this mixture.
• The creamy texture of guacamole and the appetizing flavor make it perfect salad dressing. Dilute it a small amount olive oil, water or lime juice, or a mixture of both, until you get the right flavor and texture.
• It can be put instead of sour cream on oven-baked potatoes, in pasta salad, rice, grilled vegetables, beans or risotto.
• Guacamole goes well with fried fish.
• Carrots, celery and bell peppers are delicious with this sauce.

Guacamole is a super nutritious food that is highly recommended as part of healthy diet. This is one of the best options among many others healthy sauces and condiments. The only thing to keep in mind is to use only natural ingredients as in the recipes above.

The Mexicans inherited the culinary recipe for guacamole from the ancient Aztecs. The name means "mashed avocado". The basis of the dish is the pulp of a ripe avocado and freshly squeezed lime juice. Sometimes hot jalapeno peppers are added - an invariable ingredient in the "burning" Mexican cuisine.

You can appreciate the taste of guacamole by visiting mexican restaurant, where you will be served this dish with corn chips or with meat and vegetable fajitas wrapped in tortillas - corn tortilla.

Avocados are healthy because they contain potassium, magnesium, iron, proteins and antioxidants.

Classic guacamole recipe

Lime juice is used to make guacamole to prevent oxidation and browning of the avocado flesh. Lime gives the sauce a spicy sourness. If you don't have lime on hand, you can replace it with lemon. For 1 medium-sized avocado, take 1/2 lemon or lime. It is important immediately, after removing the pulp of the avocado from the peel, sprinkle it with lime juice and grind to a puree-like consistency.

To grind, use a blender, meat grinder or fork. It is better to use ceramic or earthenware and a wooden pusher so that the puree does not come into contact with the metal.

Mashed potatoes can be served separately in a gravy boat, and put chips, toast or crackers on plates. According to gourmets, Mexican beer is suitable for guacamole.

Jalapenos can be substituted with less spicy chili peppers.

Cooking time - 20 minutes.

Ingredients:

• avocado - 1 pc.;
• lime or lemon - 0.5 pcs;
• jalapeno pepper - 0.5 pcs;
• corn chips - 20-50 gr;
• salt - to taste.

Cooking method:

1. Wash the avocado, dry it, cut it in half lengthwise, remove the pit, piercing it on the blade of a knife. Make a few slits in the pulp, and scoop out with a teaspoon into a ceramic mortar.
2. Pour lime juice over avocado pulp, mash it with a wooden masher.
3. Peel the jalapeno peppers, otherwise the dish will turn out to be hot and spicy, and finely chop.
4. Add the pepper pieces to the puree and mash them. You can add salt on the tip of a knife.
5. Spread guacamole on the chips and place on a plate.

Ingredients:

• avocado - 2 pcs;
• lemon - 1 pc;
• fillet salted salmon- 100-150gr;
• soft cream cheese - 150 gr;
• cilantro - a pair of branches;
• sweet bell pepper - 1 pc;
• chili pepper - 0.5 pcs;
• onion "Crimean" - 0.5 pcs;
• wheat bread - 0.5;
• garlic - 1-2 cloves;
• olive oil - 1-2 tbsp;
• dried basil - ¼ tsp;
• salt - 0.5 tsp

Cooking method:

1. Remove the pulp from the avocado and pour over the lemon juice. Dice onion, sweet pepper and chili. Grind with a blender, you can add a sprig of green cilantro.
2. From wheat bread cut small toasts, rub them with garlic, salt, fry until golden color in olive oil and sprinkle with basil.
3. Cut the salmon fillet into strips.
4. Spread cream cheese on chilled toast, top with a dollop of guacamole and rolled fish strips. Garnish with finely chopped cilantro.

Guacamole with shrimp in batter

In batter, you can cook not only shrimp, but also fillet of any fish and serve with guacamole sauce. Cooking time - 1 hour.

The taste of shrimp will become rich and harmonious if you sprinkle them with lime or lemon juice before frying in batter.

Ingredients:

• ripe avocado fruit - 2 pcs;
• lime - 1 pc;
• chili pepper - 1 pc;
• fresh tomatoes - 1 pc;
• cilantro greens - 2 sprigs;
• garlic - 1 clove;
• shrimp - 300 gr;
• vegetable oil - 50-100 gr;
• a set of spices for fish - 0.5 tsp;
• leaf lettuce - 1 bunch;
• salt - 0.5 tsp

For batter:

• flour - 2-3 tbsp;
• egg - 1 pc;
• milk or water - 80-100 gr;
• salt - 0.5 tsp

Cooking method:

1. Prepare the shrimp batter: mix the flour, egg and milk in a deep bowl, salt and beat until smooth.
2. Salt and sprinkle the shrimp with spices, dip one by one in batter and fry in a preheated vegetable oil until golden brown.
3. Mash the avocado flesh with a fork and drizzle with lime juice.
4. Peel the tomatoes and finely chop, drain the excess juice.
5. Grind the chili, cilantro and garlic clove, mix with avocado and tomatoes, salt to taste.
6. On wide dish lay the lettuce leaves, put the guacamole in the center, and put the finished shrimp around the edges.

Mexico is an amazing country. Sombrero, tequila, maya, guacamole. What it is? We will answer this question in the article. You will learn how to make guacamole, as well as get to know the best recipes this dish.

Guacamole - what is it?

It's easy mexican appetizer, which is prepared from avocado, lime juice and salt. This gourmet dish gained great popularity. In Spanish, the word "guacamole" means "avocado sauce". Now there are many a variety of recipes this Chef is experimented, “played” with taste, bringing something of their own into it.

How to cook guacamole?

Let's start with a simple and easy recipe that will take you no more than half an hour.

Ingredients:

• three avocados;
• two limes;
• one tomato;
• one bulb;
• red hot pepper;
• salt;
• cilantro.

Cooking method:

1. Finely chop the onion.
2. We clean the tomato, remove the peel, cut into small cubes.
3. Squeeze lime juice into a bowl.
4. We clean the avocado, remove the stone, cut it.
5. We mix it with juice and turn it into gruel.
6. Cut cilantro and pepper.
7. We combine all the components and mix well.

Now you know how to make guacamole. As you can see, it's very easy to do!

What is this sauce used for?

We learned how to make guacamole. What is this sauce used for? It is traditionally eaten with corn chips. The guacamole gives them an exotic taste. What else do you eat this sauce with? It goes well with fish, meat, bread. This is far from full list. Guacamole makes any dish special. So don't be afraid to experiment.

simple recipe

This salad has an unusual taste. Guacamole makes it truly exotic. Worth a try! The salad is also served unusually - in a tall glass.

Compound:

• one egg;
• one hundred grams of rice;
• one hundred grams of shrimp;
• half an avocado;
• butter.

Sauce:

• two cherry;
• half an avocado;
• olive oil;
• one bulb;
• dill.

Sequence of steps:

1. Chop the tomatoes.
2. Avocado cut into cubes.
3. Finely chop the onion.
4. Place all ingredients in a bowl and mash with a fork until mushy.
5. Boil an egg.
6. Cut all ingredients into small cubes.
7. Put all the products in a glass, add guacamole, sprinkle with dill.
8. Shrimp guacamole is ready!

Salad with tuna

An appetizer with guacamole goes well with fish. In addition, this dish is low in calories, so it is suitable for those who are on a diet. At the same time, this salad contains a bunch of useful vitamins.

We take the following products:

• two hundred grams of canned tuna;
• three hundred milliliters of cream;
• one avocado;
• a spoonful of lemon juice;
• one clove of garlic;
• carrot;
• one fresh cucumber.

Step by step recipe:

1. Peel the avocado, remove the bone, cut into pieces.
2. Sprinkle with lemon juice to keep the flesh from turning brown.
3. Squeeze the garlic, add to the avocado.
4. Grind them in a blender until smooth, pour in the cream.
5. Remove the tuna from the jar, divide into strips with a fork.
6. Cut carrots and cucumber, mix with fish.

We have prepared delicious salad. Serve the guacamole in a separate bowl. Bon appetit!

Shrimps with sauce

Another interesting recipe which will surprise you with its simplicity.

Components:

• fifteen ;
• one hundred grams of cheese;
• one avocado;
• breadcrumbs for breading;
• half a red onion;
• a little red pepper;
• two tablespoons of lemon juice;
• parsley;
• six drops of Tabasco;
• soy sauce
• olive oil.

How to cook this dish:

1. Let's prepare the marinade first. Mix oil, soy sauce, lemon juice and tabasco.
2. Cook the shrimp for fifteen minutes.
3. Connecting grated cheese and crackers.
4. We're preparing the sauce.
5. We clean the avocado, remove the stone, pour over the lemon juice.
6. We chop the onion and parsley.
7. Mash the avocado with a fork.
8. Shrimp should be breaded and put in a frying pan.
9. We fry them until cooked.
10. Put the shrimp on paper towel to glass excess oil.
11. Serve them with guacamole sauce. Bon appetit!

Quesadilla with guacamole sauce

A traditional Mexican dish that cooks very quickly. The result will exceed all your expectations.

Main Ingredients:

• one eggplant;
• two chicken breasts;
• one sweet pepper;
• one head of onion;
• one hundred grams of canned corn;
• two hundred grams of cheese;
• two tortillas;
• one avocado;
• olive oil;
• lemon juice;
• sour cream.

Cooking method:

1. We're preparing the sauce.
2. We clean the avocado, remove the stone, cut into small pieces.
3. Drizzle the pulp with lemon juice and olive oil.
4. Stir the sauce until smooth.
5. Cut onion, pepper, peeled eggplant, chicken.
6. We heat up the pan. Then add onion and chicken to it. We fry for eight minutes. At the very end, put the corn.
7. Grate the cheese on a medium grater.
8. Sprinkle them with cakes, put the meat with vegetables on top. Add the cheese again and fold the tortilla in half.
9. Preheat the oven to two hundred degrees.
10. Put the cakes and bake for about seven minutes.
11. We cut the tortillas in half.
12. Serve the quesadilla with guacamole. Bon appetit!

Hot sandwich with mexican sauce

Want to spice up your breakfast? We suggest you try the guacamole sandwich.

Required products:

• two avocados;
• processed cheese;
• bread;
• butter;
• one clove of garlic;
• two large spoons cilantro;
• one small hot pepper;
• one large tomato;
• one bulb;
• lemon juice.

Cooking method:

1. Cut the avocado in half, remove the seeds, take out the pulp and mash it well with a spoon.
2. Finely chop garlic, pepper, onion and cilantro.
3. Combine with mashed avocado, add lemon juice.
4. We cut bread, grease butter and cheese.
5. Put the stuffing on top.
6. We cover the sandwich with cheese.
7. We send it to the pan.
8. Fry until cheese is melted.

Hot sandwiches with guacamole are ready! Be sure to try. It turns out very tasty. Great option breakfast in a hurry.

Steaks with sauce

Snack guacamole will give the meat exotic taste. We recommend trying.

Grocery list:

• four steaks of one hundred and fifty grams;
• two avocados;
• two tomatoes;
• one bulb;
• three lemons;
• parsley;
• spices.

Recipe:

1. Beat the meat, salt, pepper, pour lemon juice.
2. Fry the steaks in vegetable oil for seven to eight minutes on both sides.
3. Peel the avocado, remove the pulp, crush with a fork or spoon.
4. Finely chop the tomatoes, onion and parsley.
5. Mix ready sauce, add lemon juice.
6. Put the meat on plates, decorate with guacamole sauce on top. Yummy!

Salmon with vegetables in a double boiler

Another light and hearty recipe sure to be loved by your family.

Ingredients:

• avocado - one piece;
• tomato - one fruit;
• a large piece of fish;
• one sweet pepper;
• onion head;
• lemon juice;
• cauliflower;
• one carrot;
• broccoli.

Step by step preparation:

1. Cut onion, avocado, pepper and tomato, add lemon juice.
2. Grind until smooth. You can use a blender.
3. Put salmon, cabbage, pieces of carrots in a double boiler.
4. Simmer for ten minutes.
5. Put the finished fish on a plate, decorate with Mexican sauce. Bon appetit!

Chimichanga with guacamole sauce

In conclusion, we will share the most delicious traditional mexican dish. Real jam!

Required products:

• five hundred grams of ground beef;
• two tomatoes;
• one lemon;
• two bunches of cilantro;
• two red onions;
• two garlic cloves;
• half hot pepper;
• three avocados;
• eight corn tortillas;
• one hundred grams of hard cheese.

Recipe:

1. Finely chop the onion, garlic and hot pepper.
2. Chop the tomato into cubes.
3. Put minced meat in a frying pan, add water.
4. Simmer the meat over medium heat for an hour.
5. Now it's guacamole's turn.
6. Peel the avocado, cut into pieces and knead with a spoon.
7. We chop cilantro.
8. Combine avocado with pepper, onion and garlic.
9. Add lemon juice and olive oil.
10. Guacamole sauce is ready!
11. We rub the cheese on a grater, sprinkle them with cakes.
12. Put the meat on top, wrap it in a roll.
13. Fry in olive oil until golden brown.
14. Put the finished rolls on a paper towel.
15. When the fat drains, place them on a plate.
16. Garnish the chimichanga with guacamole.
17. The dish is ready. Delight your loved ones with traditional Mexican food. You will definitely like it.

A few words in conclusion

We answered the question: "Guacamole - what is it?" Now you know the story behind it. Also, we have shared with you the best recipes that include guacamole.

We hope you enjoyed our article on guacamole. What is it - you know. Bon appetit! We wish you good luck culinary experiments.

In many recipes of national Mexican cuisine is found mysterious ingredient guacamole. What is this dish and how to cook it step by step? This grated avocado-based sauce is healthy, tasty, and is offered as an appetizer for different dishes, has a delicate peculiar taste. Olive oil, various vegetables, herbs are added to salsa, the dish turns out bright and can decorate any festive or casual table.

What is guacamole

Cold appetizer originally from Latin America, Guacamole (Guacamole, translated from the Aztec language, the word means literally “avocado salsa”), which is prepared on the basis of mashed avocados, is considered national dish Mexican cuisine. The ingredients used are ground to a state thick paste homogeneous consistency (sauce). Mandatory components traditional recipe are lime juice, extra virgin olive oil, salt, modern chefs are experimenting with taste by adding tomatoes, different types peppers, herbs, spicy seasonings, onion, .

Cooking features

You need to choose the right avocado to make delicious guacamole. Only ripe fruit, with an oily, creamy texture of the pulp, elastic to the touch, dark green color suitable for this snack; If you shake a ripe avocado, you can hear the sound of the stone. Lime juice is substituted for lemon juice in some recipes. When adding other vegetables to the sauce, they must be peeled.

guacamole recipe

Indulge in exotic guacamole. Suggested recipes vary. additional ingredients, but the cooking technology remains the same - the avocado pulp is ground with a fork or blender (depending on how thick the sauce you want to achieve), mixed with lime juice and ingredients. Additional seasonings are chosen to taste - this is an area for culinary experiments.

Classic guacamole sauce

• Time: 15 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 110 kcal.
• Purpose: sauce.
• Difficulty: easy.

Classic guacamole takes little time and effort to prepare, so this unusual, nourishing sauce can be added to hot sandwiches in the morning or used as an appetizer with traditional scrambled eggs. Instead of limes, you can buy a lemon, experiment with adding spicy spices or herbs need to be careful not to interrupt peculiar taste avocado.

Ingredients:

• lime juice - 80 ml;
• extra virgin olive oil - 5 ml;
• black pepper - 2 mg;
• salt - 2 mg.

Cooking method:

1. Wash the avocado, cut it in half, remove the pit, and remove the peel.
2. Mix with lime juice, grind with a fork or blender until puree.
3. Add olive oil, sprinkle with salt, pepper, stir well again.

Recipe from James Oliver

• Time: 20 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 96 kcal.
• Purpose: for a snack.
• Difficulty: easy.

Famous English chef Jamie Oliver knows how to cook tender and delicious sauce avocado guacamole. He recommends adding cherry tomatoes, chili peppers, and cilantro (which can be substituted with parsley) to the salsa. The culinary specialist suggests peeling avocados in a special way, removing the petiole and squeezing out the stone, and he advises serving guacamole with traditional Mexican grilled tortillas (corn tortillas), and different vegetables(see photo).

Ingredients:

• ripe avocado of medium size - 2 pcs.;
• lime juice - 50 ml;
• red cherry tomatoes - 6 pcs.;
• green onion - 2 stalks
• cilantro greens - 15 g;
• black pepper - to taste;
• salt - 2 mg;
• cold pressed olive oil - 5 ml.

Cooking method:

1. Grind green onions, chili peppers, cilantro with a blender, food processor or sharp knife.
2. Free the avocado from the stone, peel, add the chopped herbs, onions, put the tomatoes, beat the mixture again at medium speed.
3. Squeeze lime juice into the resulting sauce, put oil, season with spices, salt.

With tomatoes

• Time: 20 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 120 kcal.
• Purpose: snack.
• Difficulty: easy.

Guacamole with tomatoes requires the addition of onions or leeks, chopped herbs (cilantro or parsley is used) and chili peppers. During cooking, the pepper must be cleaned (freed from the stalk and seeds), and the skin is removed from the tomato (to facilitate the process, the vegetable must be scalded with boiling water). The sauce prepared according to this recipe is great for shrimp salad (see photo).

Ingredients:

• ripe avocado of medium size - 2-3 pcs.;
• tomatoes - 2 pcs;
• onion - 1 pc;
• chili pepper - 1 pc.;
• lime juice - 60 pcs.;
• green onions - 3 stalks;
• cilantro greens - 30 g;
• olive oil - 1 tsp;
• salt - to taste;
• black pepper - to taste.

Cooking method:

1. Peel the avocado - cut it in half, remove the stone, remove the peel.
2. Peel the tomatoes by scalding with boiling water, cut, add to the avocado. Grind the mixture with a fork (or use a blender), add lime juice, mix.
3. Grind the onion, cilantro, chili peppers (previously freed from seeds) with a knife or using a food processor, add to the sauce.
4. Drizzle with olive oil, season with pepper, salt to taste.

With cucumber and apple

• Time: 20 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 130 kcal.
• Purpose: for a snack.
• Difficulty: easy.

You can quickly prepare guacamole at home using simple kitchen appliances - a food processor or a blender. With their help, it is convenient to grind the solid components of the dish. This is important to do well when they are part of the sauce (as in this recipe), so that the appetizer is homogeneous, creamy in texture and delicate in taste.

Ingredients:

• ripe avocado of medium size - 2-3 pcs.;
• large cucumber - 1 pc;
• green apple - 1/2 pc.;
• lemon juice - 70 ml;
• sugar - 5 mg;
• onion - 1/2 pc.;
• cilantro greens - 30 g;
• olive oil - 5 ml;
• salt - to taste;
• black pepper - to taste.

Cooking method:

1. Peel and cut the apple, sprinkle with half the lemon juice.
2. Peel the avocado, pour over with lime juice, add an apple, mix with a blender.
3. Finely chop the cucumber, onion, let the excess juice drain, add to the mixture, whisk again.
4. add, granulated sugar, oil, spices and salt, mix well again. Sprinkle with herbs before serving.

With cilantro

• Time: 30 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 120 kcal.
• Purpose: for breakfast.
• Difficulty: easy.

Coriander greens have a specific pungent smell, so add it to guacamole little by little so as not to interrupt the taste of other ingredients. To neutralize the smell, add a little cumin, or the grass is replaced with parsley. You can add a few tablespoons of low-fat sour cream to salsa - this will also soften the smell of cilantro and improve homogeneous consistency snacks.

Ingredients:

• large avocado - 2 pcs.;
• lime juice - 70 ml;
• red bell pepper - 1 pc.;
• green onions - 2 stalks
• cilantro - 20 g;
• green chili pepper - 1 pod;
• black pepper - to taste;
• salt - to taste;
• olive oil - 1 tsp

Cooking method:

1. From bell pepper remove the core, cut into cubes. Finely chop the onion, cilantro, chili pepper.
2. Peel the avocado, separate the stone and peel, mash the pulp with a fork or blender, sprinkled with lime juice.
3. Combine with vegetables, season with oil, black pepper, salt.

with bacon

• Time: 30 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 220 kcal.
• Purpose: for breakfast.
• Difficulty: easy.

Guacamole with fried bacon for breakfast, as an appetizer for eggs or sauce for hot sandwiches will give energy and cheer up for the whole day ahead. To speed up the cooking process, use a blender to grind solid ingredients. It is important not to overdry the bacon in the oven, bake it for 7-10 minutes, periodically checking the degree of frying.

Ingredients:

• medium-sized avocado - 2 pcs.;
• lime juice - 50 ml;
• medium-sized tomatoes - 2 pcs.;
• bacon - 60 g;
• onion- 1 PC.;
• chili pepper - 1 pod;
• black pepper - to taste;
• salt - to taste;
• olive oil - 1 tsp

Cooking method:

1. Place the bacon on a baking sheet lined with parchment paper and bake in the oven for 5-7 minutes, until crispy.
2. Cut the peeled tomato into cubes.
3. Finely chop the onion, chili pepper.
4. Mash the avocado pulp with a fork, sprinkle with lime juice, combine with the rest of the ingredients, beat with a blender.
5. Chop the bacon into thin strips, add to the sauce along with the oil, salt and pepper, mix well.

With ginger and garlic

• Time: 30 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 120 kcal.
• Purpose: for breakfast.
• Difficulty: easy.

Ginger and garlic give the flavor of guacamole a sharpness, they should be added little by little so as not to spoil the taste of the snack. The sauce made according to this recipe has a strong aroma, so it is good to serve it with meat snacks or fresh vegetables. Lime is substituted for lemon in this recipe because its juice blends better with the flavor of ginger and neutralizes it a bit.

Ingredients:

• medium-sized avocado - 2 pcs.;
• lemon juice - 80 ml;
• ginger root - 15 g;
• garlic - 3 cloves;
• Bulgarian red pepper - 1 pc.;
• honey - 1 tsp;
• black pepper - to taste;
• salt - to taste;
• olive oil - 1 tsp

Cooking method:

1. Grind garlic and ginger with a garlic crusher, grind with honey.
2. Free the pepper from the core, seeds and stalk, cut into cubes.
3. Prepare mashed avocado, pour in lime juice, middle with vegetables, mix.
4. Add olive oil, spices, salt.

What do you eat guacamole with?

Avocado guacamole sauce has a high energy value, is a delicious nutritious snack. IN mexican cuisine it is served with quesadillas, burritos and tacos (traditional tortillas, stuffed with meat, vegetables or other ingredients), on big platter in a special container in the middle. With guacamole, you get a delicious shrimp salad, you can dip chips, nachos or other beer snacks into the sauce. It is spread on morning toast, mixed with boiled eggs for breakfast, served as an appetizer for poultry dishes.

Video

To complement or emphasize the taste of your favorite dish, all chefs use variety of sauces. Given that most overseas fruits today can be easily purchased at the nearest supermarket, we suggest you learn how to cook a bright, tasty and nutritious Mexican avocado sauce - guacamole. Check out our selection of step by step recipes.

History of Mexican Avocado Sauce

Centuries ago, avocados were considered inedible. However, the brave princess of the Mayan tribe still dared to try the fruit, for which she was rewarded with enlightenment, eternal youth and beautiful children. So says an ancient legend, the veracity of which only time knows. However, now this is no longer so important, because the avocado has firmly entered many cuisines of the peoples of the world and does not cease to be one of the leaders in terms of benefits among many other fruits.

Avocado has been voted the most nutritious fruit in the world. On September 25, 1988, the corresponding information was entered into the Guinness Book of Records.

Who came up with the idea to cook wonderful guacamole from this wonderful fruit? The name of the sauce comes from the Aztec words "ahuacatl" (avocado) and "molli" (sauce), so there is an opinion that it was this Indian people who came up with the recipe, which is still a success today. According to other written sources, the first information about guacamole is found in English and Spanish written memos that date back to the beginning of the 20th century. One way or another, the sauce has a history, with roots going back to traditional cuisine Mexico.

What is it made from and served with?

In addition to the main ingredient - avocado, the essential components of the simplest guacamole are lime (or lemon) juice and salt (ideally sea salt).

However, taking into account the fact that all recipes are subject to changes and additions by chefs, you can find options with the addition of hot and / or bell peppers, tomatoes, onions, garlic, herbs (most often cilantro), various seasonings. A frequent ingredient in the dish is olive oil, less often mayonnaise can be found in recipes.

Do not be surprised that recipes are found on culinary sites exotic food with the addition of fruits, cheese, meat, fish and seafood. Everyone cooks this dish to their taste!

Traditionally, the sauce is served with Mexican corn tortillas- tortillas. In addition, guacamole is good with bread, plain or thin pita bread, crackers and any chips, with toast.

It should also be prepared as a side dish for meat and fish dishes, or as a salad for pasta and potatoes: to do this, simply cut the ingredients indicated in the recipe larger and do not puree the dish.

Cooking guacamole at home: step by step recipes with photos

Classical

There is an opinion that classic version Guacamole should be considered a sauce made with only avocado, lime juice and salt. However, this recipe can rather be called basic, since it is on its basis that all other varieties of this wonderful dish are prepared. The simplest option from three ingredients is extremely rare. We bring to your attention the classic recipe, which is used most often.

Ingredients:

• 3-4 avocados;
• 1 lime or lemon;
• 1 shallot;
• 1 chili pepper;
• 1 bunch of cilantro or parsley;
• 2-3 tablespoons of olive oil;
• coarse salt - to taste.

Cooking:

1. Prepare everything necessary products. Wash the avocado and lemon, pat dry. Rinse the greens running water and shake lightly.
   

   Prepare everything you need to make the sauce

2. cut tropical fruits and remove the bones. You can do this with a small spoon. Another option is to gently stick the knife into the stone and turn it slightly to the side, separating the seed from the pulp.
   

   

   cut tropical fruits and remove the bones

3. Transfer the pulp to a clean, dry container, grind to a puree. Avocados can be mashed with a fork or spoon, a potato masher, ground with a blender, or passed through a meat grinder.
   

   

   Shred the avocado with a fork, blender, or potato masher

4. Finely chop the pod of hot pepper, peeled from seeds, with a knife, add to the avocado puree.
   

   

   Add crushed chili to bowl with avocado pulp

5. Peel the shallots from the husk, finely chop, transfer to a bowl with sauce. Instead of shallots, you can use red or white lettuce. Ordinary onion vegetable It has a rather sharp taste and aroma, so it is not recommended to use it for this sauce.

   

   Add chopped onion to sauce

6. Pour chopped fresh herbs into a bowl.
   

   

   Next step - fresh parsley or cilantro

7. Squeeze the juice of a lime or half a lemon directly into the bowl of avocado. These simple actions prevent the avocado from oxidizing, so that the sauce retains its rich, bright color.
   

   

Pour in the olive oil.

Pour in the olive oil

9. Thoroughly mix the sauce.

Mix all ingredients well

10. Transfer the guacamole to a clean bowl and serve with chips or bread.

Serve the sauce with nachos or other chips

With tomatoes

Guacamole with fresh tomatoes has more rich taste and from the very first minutes attracts attention with its brightness.

Bright and tasty guacamole with tomatoes and chili peppers can be a great side dish

You will need:

• 1 large tomato;
• 1 chili pepper;
• 1 onion;
• fresh cilantro;
• green onion;
• black ground pepper- taste;
• salt - to taste.

Cooking:

1. Cut the avocado. Use a knife to remove the bones. Scoop out the fruit pulp with a spoon into a small bowl.
   

   

   Remove pits from avocado

2. Big ripe tomato wash, dry, cut into cubes and add to the avocado.
   

   

   cut the tomato

3. Finely chop the peeled onion.
   

   

   Sliced ​​white lettuce

4. Remove the seeds from the hot pepper and chop the chili with a knife.
   

   

   Chop the chili

5. Chop a few sprigs of fresh cilantro.
   

   

   Chopped cilantro adds flavor to the sauce

6. Add hot peppers and herbs to the avocado with tomatoes, pour the resulting mass well with lime juice.
   

   

   Squeeze the juice from the lime

7. Mix the sauce thoroughly.
   

   

   Mix all ingredients

8. Serve with corn tortillas and garnish with cilantro leaves.

Video: how to cook guacamole with tomatoes

With bell pepper and parsley

Thanks to the rich aroma of juicy bell peppers and fresh herbs, the guacamole prepared according to this recipe makes you fall in love with it already in the process of preparation!

Ingredients:

• 3-4 avocados;
• 1–2 chili;
• 1 red bell pepper;
• 1 ripe tomato;
• 1-2 limes;
• 1 bunch of fresh parsley;
• 1-2 tablespoons of olive oil.

Cooking:

1. Stock up on the ingredients you need to make guacamole. Wash and dry them.
   

   

   Prepare the products

2. One large tomato cut into small cubes. In some recipes, tomatoes are crushed using a blender or meat grinder, but the pieces of vegetables in the sauce make it more appetizing in appearance.
   

   

   Cut the tomato into small cubes

3. Cut the bell pepper, peeled from the stalk and seeds, into small squares.
   

   

   Chop bell pepper

4. One or two chili pods (also pre-remove the seeds) very finely chop with a knife or pass through a press.
   

   

   Chili pepper cut very finely

5. Chop a bunch of fresh parsley.
   

   

   Chop fresh herbs with a knife

6. Remove pits from avocado. Separate the pulp from the peel, put in a bowl.
   

   

   Engage in the preparation of the avocado: put the pulp in a bowl

7. Mash the avocado flesh into a puree using a fork.
   

   

   Mash the pulp with a fork

8. Pour the juice of 1-2 limes over the avocado.
   

   

   Squeeze lime juice into a bowl

9. Add all the previously prepared vegetables, herbs and a couple of tablespoons of olive oil to the sauce.
   

   

10. Serve guacamole on the table with pita bread or bread.
    

    

    Such guacamole does not look like a sauce, but like a full-fledged salad.

For spiciness in the sauce, instead of chili, add finely chopped red or white lettuce onion, as well as garlic. In order not to spoil the sauce with many rich ingredients, use one.

Recipe by Jamie Oliver

The world-famous culinary specialist Jamie Oliver did not ignore the exotic sauce. Its cooking option can be found on the "tasty" pages of many peoples of the world. The components of the sauce are not much different from other options, but the “naked chef” suggests mashing the pulp of the avocado with a blender, rather than mashing it by hand.

You will need the following ingredients:

• 2 ripe avocados;
• 5-6 cherry tomatoes;
• 1-2 limes;
• 2 stalks of green onions;
• 1 small chili;
• a few sprigs of fresh cilantro;
• 1 tablespoon of olive oil;
• salt and black ground pepper to taste.

Cooking:

1. Place a few sprigs of fresh cilantro, a couple of stalks of green onions, and a small chile pod (de-seeded) into the bowl of a blender or food processor. Grind food using the average speed of the device.
   

   

   Chop cilantro, green onion and chilli

2. Remove the pits from the avocado. Jamie Oliver suggests doing this by removing the petiole of the fruit and pressing hard on it so that the pulp slides out of the shell. However, it should be noted that this option is only suitable for very ripe fruits. If the avocado is hard, you can simply cut it in half, remove the pits with a spoon or knife, and then separate the flesh from the skin in a more familiar way.
   

   

   The next step is to peel and pit the avocado.

3. Transfer the avocado and cherry tomatoes to the blender bowl, mix again at low speed.
   

   

   Mix greens, avocado and cherry tomatoes

4. Add lime juice and olive oil to the mixture.
   

   

   Pour in the lime juice

5. Season the guacamole with salt and ground black pepper to taste, mix again, transfer to a clean container and serve. Oliver suggests serving guacamole with lightly grilled tortillas and fresh vegetables.
   

   

   Eat to your health!

With ginger and lemon juice

This version of the sauce conquers not only piquant taste, but also unique aroma. However, keep in mind that a large amount of ginger can spoil the dish..
You will need:

• 1 tomato;
• 1/2 bell pepper;
• 1/2 large white onion;
• 2 tablespoons of lemon juice;
• a piece fresh ginger;
• ground black pepper;
• salt;

Cooking:

1. Peel the avocado from the peel and seeds, transfer to a mortar and mash.
   

   

   Mash avocado until smooth

2. Cut half a bell pepper without seeds into squares, a tomato and half an onion into cubes. Grate a piece of fresh ginger fine grater, chop with a knife or pass through a press. Transfer the prepared ingredients to a mortar with mashed avocado.
   

   

   Place all ingredients in a mortar with avocado pulp

3. Squeeze the juice of half a lemon or lime into the sauce, add ground black pepper and salt. Mix the guacamole well.
   

   

   Mix all the guacamole ingredients

4. Cut the tortillas into segments and toast lightly in a dry frying pan or oven.
   

   

   Cut the tortillas and dry them in the oven or in a dry frying pan.

5. Transfer the ginger guacamole to a clean bowl, garnish with a sprig of fresh herbs, and serve with toasted corn tortilla pieces.
   

   

   Guacamole with ginger is amazingly flavorful!

With sour cream

As mentioned above, in some guacamole recipes you can find such an ingredient as mayonnaise. We invite you to get acquainted with more useful and original recipe guacamole with sour cream.

Video: how to cook the easiest guacamole with sour cream

Despite the numerous options for serving guacamole, the dish is still traditional in combination with chips. Corn tortillas can be easily bought in modern supermarkets. However, what if this is not possible? No problem! You can replace nachos with chips made from thin lavash, or ordinary potato.

Lazy forum recipe

I usually cook this dip when there is no time at all or it is too reluctant to cook (and the stomach completely refuses to accept such an excuse girl_haha) or when it is necessary to serve the table quickly and so that everyone is satisfied good2 . Goes great with beer and wine. You can eat chips, bread rolls (not With chips, bread rolls, namely bread rolls! So much tastier! Wink), bread, as you like Drinks or Beer Attention, this recipe is far from real, the original is much more products is added, but we have very lazy option… girl_blush2 Maybe someone will need my express recipe sharik

For a medium bowl (for about 2 people) you will need: * Ripe avocado(soft) - 2 pcs. * Lemon juice - About half a lemon, but you can also concentrate * Fresh dill (you can also dry) * Salt, pepper

Cut the avocado into 2 halves, remove the pit, carefully scrape the pulp with a spoon into a bowl - mash the pulp with a fork or crush or into a blender (I don’t like it in a blender - there’s a lot of valuable yummy left on the walls). Finely chop the dill and add to the avocado, pour lemon juice, add black pepper (preferably freshly ground) and the more the better, but do not pepper, salt is also to taste. 5 minutes and you're done! Wink It turns out sooooo delicious, swept away in a matter of minutes!

Lavender

https://forum.say7.info/topic16396.html

Video: how to quickly make simple guacamole

IN modern culinary there are many dishes with mysterious, and sometimes quite strange, at first glance, names, but you should not be afraid of them. Thanks to the recipes different peoples world, we get a wonderful opportunity to enjoy the taste of dozens and hundreds of wonderful foods, many of which become our favorites. And guacamole is a prime example. Do you like to cook Mexican sauce? Share with us your secrets. Bon appetit!