Acai berries are delicious fruits of a tropical palm tree. The palm tree is a dwarf, and the health benefits are huge
All the gifts of nature have a certain value for the human body. Recently, the Brazilian acai berry has gained worldwide popularity. For its beneficial properties, it has received many names: "Amazonian pearl", "royal superberry", "fountain of eternal youth", "Amazonian Viagra" and others. Unfortunately, this “magic” berry can quickly deteriorate, so everyone will not be able to try it. Most often it is available in the form of dietary supplements. Let's find out what this berry is and whether it is really so useful.
Description
The inhabitants of the Brazilian Amazon have been familiar with Acai for a very long time. They actively eat these berries and grow palm trees on which they grow. For them, it is not only a dessert, but also one of the staple foods. 
The rest of the world learned about the miraculous acai in 2004, after the results of studies on the unique composition of these fruits were published. Since then, the media in the US and other countries have often discussed their usefulness, these fruits have been given the title of "superfood".
Did you know? Brazilians from the Caboclo ethnic group eat a lot of acai: it makes up almost half (about 42%) of their daily menu..
The famous berries grow on tall palm trees (20 m) with long leaves, which are also called açai or euterpe. Trees are common in the northern part of South America, and more precisely in the Amazon River Valley. For the sake of their fruit and edible core, they are cultivated in Brazil, mainly in the state of Pará. 
The berries look very similar to grapes with large seeds. And the clusters are more like long garlands hanging down with dark purple balls instead of light bulbs. Berry pulp is very tender and perishable, loses its properties within a day.
It is difficult to describe the taste in one word, as the opinions of those who have tried the Brazilian "grape" are divided. Some say that the fruits of Euterpe are sweet and sour, like blackberries or red grapes, while others have tasted a nut-chocolate flavor in them.
Delicious juices and smoothies, various desserts and other dishes are prepared from berries.
Compound
Compared to other acai berries, they are very high in calories: 100 g of the product contains approximately 160 kcal.
Nutritional value of "superberries":
- proteins (3.8%);
- fats (0.5%);
- carbohydrates (36.6%).
A rich set of chemical elements makes the fruits of Euterpe especially unique:
- vitamins: group B, E, C, D and beta-carotene;
- macronutrients: potassium, calcium, silicon, magnesium, sodium, sulfur, phosphorus, chlorine;
- trace elements: aluminum, boron, iron, iodine, cobalt, manganese, copper, rubidium, fluorine, chromium, zinc;
- essential and partially replaceable amino acids: arginine, valine, histidine, leucine, lysine, methionine, threonine, tryptophan, phenylalanine;
- nonessential amino acids: alanine, aspartic acid, glycine, glutamic acid, proline, serine, tyrosine, cysteine;
- fatty acids: Omega-6 and Omega-9;
- anthocyanins, which provide berries with color and have antioxidant properties.
Did you know? According to the protein content, acai is equal to cow's milk, and the presence of useful omega acids puts the Brazilian "superfood" on a par with olive oil..
Beneficial features
Due to the presence of so many vitamins, minerals and other valuable components, acai can have a therapeutic and preventive effect on many organs and systems of our body:
- cardiovascular system: the heart is strengthened, blood circulation improves, the amount of “bad” cholesterol decreases, due to which the vessels are cleared of plaques, coronary heart disease is prevented and pressure is normalized;
- cancer: antioxidants actively fight free radicals, preventing the appearance and growth of cancer cells;
- vision: prevention of glaucoma and night blindness, reduction of the yellow spot, slowing down the process of vision loss in diabetic retinopathy;
- immunity: T-lymphocytes are activated, which increases the body's defenses;
- gastrointestinal tract: digestion is normalized and metabolism is improved, which prevents the appearance of excess weight;
- brain and nervous system: cognitive abilities improve, it is easier to cope with stress and insomnia;
- the skin acquires a healthy appearance, becomes smooth and clean, the aging process slows down;
- increases male potency.
Important! According to various sources, if acai is not processed within 2-5 hours, then they will lose 70-80% of their beneficial properties..
Application
The Brazilian "superberry" has a wide range of uses:
- in dietology: as an additional means for weight loss;
- in alternative medicine: for the manufacture of bioactive additives;
- in cooking they are used for alcoholic and non-alcoholic drinks, added to ice cream, pastries and sauces;
- in cosmetology: as one of the components of face and body creams and lotions, shampoos and hair balms.
Important! Acai should not be taken as a magic weight loss pill. Without exercise and diet, the effect can be quite the opposite..
Contraindications and harm
The use of fresh Euterpe fruits has practically no side effects. An exception may be isolated cases of individual intolerance. But an immoderate amount of berries or products based on them, for example, dietary supplements, can be harmful to health.
- People who are prone to allergies may have an allergic reaction to an exotic product.
- Those who want to lose weight should be careful with this high-calorie berry.
- The high protein content of acai can lead to nervous system, kidney, and liver complications.
- An excess of carbohydrates, which this miracle berry is rich in, can increase blood sugar levels, which increases the risk of obesity.
- Excessive consumption can increase cholesterol and provoke problems of the cardiovascular system.
As you can see, the Brazilian acai berry is really very useful. But, like other gifts of nature, the “Amazonian pearl” should be consumed correctly and in limited quantities.
The dwarf palm has a long history of use. The first black fruits of the plant began to be eaten by the Indians of South and Central America. In Europe, the healing properties of berries became known only in the 26th century, after the complete colonization of most tribes. The male part of the population of that time chose this remedy as a tonic and sexual stimulant. No less popular medicinal plant today. Many food supplements and medicines are prepared from fresh or dried fruits.
Dwarf palm - botanical description
Dwarf palm or creeping saw palmetto (Serenoa repens) grows in the southeast of America, mainly along sea coasts or in pine forests. Single trees are found in the Antilles archipelago and the Yucatan Peninsula. The scientific name of the palm is Sabal serrulatum, under which the plant is used in medicine. The locals call the tree so-palmetto, which means saw palm, because of the leaves with sharp, cutting edges.
This is interesting. The genus Serenoya got its name in honor of the American scientist Sereno Watson. The species name (creeping) characterizes the appearance of the tree.
A short plant with a horizontal, herbaceous trunk crowned with a cap of fan-shaped leaves with serrated edges. Fragrant, white-yellow flowers are collected in dense panicles-inflorescences up to 50 cm long. The fruit is a one-seeded drupe, which changes color from green to blue-black as it ripens. Inside the berry is a hard seed.
The indigenous people of America used the fruit of serenoa repens to treat disorders of the genitourinary system and prostate, they prepared a tonic drink rich in useful substances, which was given to patients with tuberculosis and bronchitis. Women believed that the fruits of Serenoa repens stimulate breast growth and get rid of black body hair.
Composition of fruits
It is the berries of the sabal palm that have a pronounced therapeutic effect. For the preparation of medicines, brown or dark red drupes are collected, containing the largest amount of valuable substances. They are dried in special installations or laid out directly in the sun in one layer. Stored in paper bags or cardboard boxes for no longer than 3 years.
This is interesting. Pickers of medicinal berries are at great risk during the harvesting of raw materials. Not only are the razor-sharp leaf petioles inflicting deep and long-lasting wounds on people, but many rattlesnakes lurk in the thickets of the dwarf palm.
But all this risk pays off with the huge benefits of berries. Sereno and creeping fruits contain a large amount of polysaccharides and rare organic acids (myristic, lauric, oleic).
Found in drupes and other useful compounds:
- plant sterols;
- carotene;
- flavonoids;
- essential oils;
- tannin compounds;
- enzymes.
There are a small amount of vitamins and minerals, steroid components, resins and tannins in the berries.
But the main value of dwarf palm berries is given by phytosterols: beta-sitosterol 3-O-β-glycoside, fagasterol, stigmasterol, campesterol, and cycloartan.
What do the fruits of the creeping palm tree treat?
In non-evidence-based medicine, serenoa repens berries are used as a tonic, anti-inflammatory, antiseptic and sedative.
Attention. Most of the medicinal properties of the palm today are still not confirmed by clinical trials.
Since the pulp of the fruit has a pronounced antiandrogenic effect, medicines based on it are used to combat androgenetic alopecia and various skin problems: acne, pimples, seborrhea.
Other Health Benefits of Saw Palmetto:
- strengthening the body after serious illnesses;
- restoration of prostate functions;
- stimulation of the synthesis of male sex hormones, preservation of reproductive qualities;
- maintaining the work of the urogenital system, facilitating the act of urination in men;
- restoration of hormonal levels in women, reduction of oily skin.
Dwarf palm extract - application features
Today, creeping palm fruit extract is used to make all kinds of dietary supplements and medicines. In Russia, the drug is sold under the trade names Prostamol or Permixon. The dosage regimen is determined by the doctor, since the drugs are considered full-fledged medicines.
In the United States, dry saw extract is used as a dietary supplement and included in various dietary supplements. Sometimes the remedy is found in the form of a dry powder or alcohol tincture.
Attention. Those who use sabal palm fruits for hair should remember that preparations based on them do not stimulate the growth of new curls, but only slow down the loss of existing ones.
Dwarf palm - benefits for men
Dry statistics say that more than half of men over 45 years of age have the first symptoms of an inflammatory lesion or prostate adenoma, and by the age of 60, most of the representatives of the stronger sex have a diagnosed disease. Saw palmetto extract will help prevent or slow down the development of pathology.
The mechanism of action of the medicinal substance is based on a decrease in the level of DHT directly in the prostate gland, without affecting its total content in the body.
A decrease in the concentration of dihydrotestosterone slows down the growth of the tumor, eliminates the inflammatory process and edema, as a result of which there is a gradual restoration of urogenital functions.
The effect of creeping palm extract depends on the stage of the disease at which therapy is started. Treatment will be more effective at the very beginning of the development of pathology.
Long-term practice has proven another useful quality of sabal palm for men - sexual rejuvenation. Regular intake of the remedy restores potency, increases libido and improves reproductive function.
The benefits of dwarf palm for women
The appearance of a woman largely depends on the state of her hormonal background, and if there are any problems with it, then no cosmetic procedures, expensive creams and the right lifestyle will help to look good.
Elevated DHT creates a lot of problems and leads to excessive hair loss, oily skin, acne, a boyish figure, failure of menstruation.
Dwarf palm berry extract is considered a strong antiandrogen. It harmonizes the endocrine system, while not disturbing the concentration of luteinizing and follicle-stimulating hormones. Due to this property, the drug has found wide application in the following diseases in women:
- polycystic ovary syndrome;
- hirsutism;
- androgenetic alopecia;
- stretch marks and stretch marks;
An additional and very pleasant bonus is the fact that the Serenoa repens extract, when taken for a long time, enlarges the breasts and rejuvenates the skin.
The German company BASF has developed and introduced to the market a variety of cosmetic products containing the extract of Saw Repens. Studies have shown that co-palmetto extract accelerates the synthesis of collagen and elastin in damaged fibers and prevents the appearance of stretch marks.
Attention. Unlike most of these remedies, dwarf palm concentrate is quite effective on chronic stretch marks.
Serenoia creeping: instructions for use and contraindications
The effect of taking the extract increases gradually, so it is recommended to use it for at least 4-6 months. Then, after a break of 30-60 days, the reception can be resumed. If no adverse reactions occur during treatment, the interval between courses can be omitted.
The recommended dosage of the drug in capsules is 160 mg twice a day. The tincture of the extract should be consumed in 1 tsp. in a day. You need to start taking the minimum portion, gradually increasing the dosage to the recommended one.
Creeping palm goes well with licorice root and nettle, which are also used to alleviate the symptoms of PCOS.
However, despite the unique therapeutic qualities, the fruits of the dwarf palm will not be useful to everyone. Their use is prohibited in the following cases:
- during pregnancy and lactation;
- patients with gastritis and stomach ulcers;
- while taking birth control pills.
In case of an overdose, the drug can cause indigestion, nausea or vomiting, dizziness, insomnia, allergies.
Palm tree extract: which one to buy?
Today, co-palmetto extract is available in various forms. These can be tablets, powder capsules, liquid tinctures, creams and lotions. The most widespread dietary supplements with dwarf palm among women suffering from hirsutism and polycystic ovaries. There are many good reviews on this topic, but it is difficult to judge their objectivity, since ladies often use the supplement in conjunction with other drugs that are similar in effect.
As for the benefits for men, everything is much more definite here - the representatives of the stronger sex usually use one thing, so they are more impartial. So, the majority of those suffering from prostate adenoma note in their reviews a decrease, and sometimes the disappearance of symptoms of malaise, easier urination, and an improvement in overall well-being.
Lotions and creams made on the basis of dwarf palm fruit are used externally to rejuvenate the skin and stimulate hair growth.
Acai berries are the fruits of the Euterpe palm and are often used in the treatment of viral diseases and ailments of the cardiovascular system. Moreover, their use allows you to strengthen the protective properties of the body and slow down the aging process of the skin. Of course, one should not lose sight of the possible harm from the berry, which you can also learn about further.
What are these fruits?
Euterpe, Acai or Cabbage Palm is a genus of tropical palms that grow in South and Central America. They are tall plants (about 30 m), which have a tree shape, smooth and thin trunks. The leaves are large and rich green, the flowers are white and collected in inflorescences, but the fruits are round and dark purple, resembling large bunches of grapes. They have a bone inside.Acai berries are edible and have a slight tart taste that simultaneously resembles chokeberry, blueberry, chocolate and walnut. Each bunch can contain up to 5 kg of small fruits. During the year, the tree gives 2 crops. As a rule, a young palm gives up to 8 kg of berries. The product itself is in high demand in the Brazilian market.
Composition and nutritional value
Acai berries contain a real bouquet of nutrients:- vitamins: A, groups B, C, D, K, E;
- trace elements: aluminum, calcium, potassium, magnesium, sodium, copper, zinc, iron, chlorine, iodine, etc.;
- non-replaceable and partially replaceable amino acids: arginine, valine, histidine, leucine, lysine, methionine, threonine, tryptophan and phenylalanine;
- replaceable amino acids: alanine, aspartic and glutamic acid, glycine, proline, serine, tyrosine, cysteine;
- fatty acids: omega-3, omega-9;
- vegetable glycosides: anthocyanins, which give the berries the appropriate color and antioxidant properties.
- proteins - 3.8%;
- carbohydrates - 36.6%;
- fats - 0.5%;
- calorie content - 247 kcal.
What are the benefits of berries?
Acai berries have a number of useful characteristics, each of which should be considered separately:- Strengthen the cardiovascular system. Due to the content of a large amount of antioxidants, fruits prevent damage to the heart muscle, help lower blood cholesterol levels and improve blood circulation. Moreover, they are an effective means of combating vascular plaques, since they contain beta-sitosterol, oleic and linoleic acids, which reduce the level of "bad" cholesterol, increasing the concentration of "good".
- They have an antitumor effect. The berries contain vitamin C and plant antioxidants - components that have anti-cancer properties. Scientists from Florida conducted a series of studies, the results of which were published in the Journal of Agricultural and Food Chemistry. According to these data, acai fruits provoke the self-destruction of cancers in 86% of cases.
- Enhance visual acuity and maintain eye health. Due to the content of anthocyanins and the same vitamin C, berries prevent the development of glaucoma, night blindness and macular degeneration. They are especially useful for diabetics, who often suffer from vision problems, including retinopathy, which can lead to complete loss of vision. Read more about how to improve eyesight at home -.
- Support. Amino acids, vitamins and fatty acids contained in berries activate the production of serotonin and dopamine. These are neurotransmitters that are responsible for restful and sound sleep. They also help to relax the muscles of the body, which is necessary for a really high-quality rest.
- Increase sex drive. "Tropical Viagra" is another name for palm berries. From scientific studies it follows that they have an aphrodisiac effect and increase sexual stamina. According to doctors, this is due to the fact that the fruits activate brain activity and affect the concentration of sex hormones in the body.
- Have cosmetic properties. Cosmetic manufacturers often include acai berries in skin care creams and lotions. The fact is that the external use of berry extract helps to strengthen skin immunity, so the skin becomes smooth and clean (without rashes). In addition, it helps to prevent early wrinkles and age spots. Berry extracts are also included in shampoos and hair balms, as they help to strengthen them and give them a healthy shine.
- Promote weight loss. Berries help to normalize the content of hormones in the body and speed up the metabolism, which will also improve the functioning of the digestive organs, namely: it will help prevent constipation and bloating. All this contributes to weight loss, since the food will be processed, and not accumulate in the body as body fat. Additionally, this will help strengthen the reproductive system, since excess fat in the body can interfere with normal ovulation.
Tropical fruits can be included in your diet by pregnant women, as they will saturate both the woman's body and the fetus with useful elements. Moreover, the plant antioxidants contained in them will prevent embryo mutations.
In general, acai berries help strengthen the immune system, improve the functioning of the gastrointestinal tract by accelerating metabolism, prevent the development of diabetes, enhance the functioning of the brain and nervous system, give energy, increase body endurance and slow down the aging process.
Possible harm and contraindications
Acai berries can cause harm to the human body if they are abused. Side effects may include the following:- Weight gain. Berries are quite high in calories - more than 200 kcal per 100 g. In the case of their uncontrolled eating, you can not only contribute to weight loss, but even gain extra pounds due to a significant increase in daily calorie content. Obesity is also promoted by a sharp increase in blood glucose levels, which occurs after excessive eating of berries.
- Hypervitaminosis. Many people take dietary supplements (BAA) based on acai. If you still drink vitamins at the same time, you can provoke an overdose of vitamin C. To prevent this, it is recommended to take antioxidants at intervals of 2 weeks, after consulting with a nutritionist about the use of certain exotic foods.
- Violation of the nervous system, heart, kidneys and liver. In case of increased consumption of tropical berries, an excess amount of protein will enter the body, which will cause malfunctions in the nervous system and internal organs.
- Failure of acid-base balance. This will also be due to the increased intake of protein in the body.
Acai berries do not have separate contraindications, but you need to understand that this is an exotic tropical product that can cause allergies. So, in order to track the reaction of your body to the fruits and establish the fact of individual intolerance, they must be introduced into the diet in small portions and gradually. This is especially true for pregnant women.
Healthy recipes with acai berries
In cooking, the fruits of the American palm tree are used in the preparation of ice cream, pastries, sauces, various dietary dishes and drinks. Some diet recipes can be found below:- banana smoothie. It is required to receive 4 tsp. freeze-dried pulp of berries, for which you can grind dry acai berries in a coffee grinder or purchase them in capsules. Sprinkle 1 with this powder in a blender, and then pour in 1 glass of milk and add 1 tsp. honey or 1 tbsp. l. any sweet syrup. Grind everything in a blender, pour into a glass, garnish with a mint leaf and serve. If desired, nuts or dried fruits can be added to the drink.
- Ice cream. Peel 2 bananas, cut into slices, put in a bag and send to the freezer for 3-4 hours. Soak 4-5 pieces of large pitted prunes for 30 minutes in cold water. Squeeze the swollen dried fruits to remove excess liquid, chop in a blender and combine with a frozen banana. Grind everything again and add the remaining ingredients, namely: 1 tbsp. l. acai and cocoa powder, 3 tbsp. l. any syrup, 0.5 tsp. lemon juice, crushed vanilla pod or 1 packet of vanilla sugar, salt on the tip of a knife. Then beat the mixture again in a blender. Put the resulting mass into an enameled bowl, put in the freezer and stir every 20 minutes until cooked, which is necessary for a uniform dessert consistency.
- Porridge for breakfast. At night 2 tbsp. l. "Hercules" pour 3 tbsp. l. cold water. In the morning, add 2 tsp to softened oatmeal. acai powder, 1 tsp. honey and one grated apple. Mix everything and have breakfast.
Acai berries are not a magic weight loss pill. They will contribute to weight loss only with moderate use as part of a balanced diet and exercise.
Video: acai - benefits and applications
In the following video, you will learn why acai berries have become very popular, what are their benefits, and how they can be used:Acai berries are exotic fruits of the American palm tree. When used in moderation, they have a positive effect on the body, including strengthening the cardiovascular system, normalizing metabolism, strengthening visual acuity, and have a good effect on skin and hair health. At the same time, it is important to control their portions, otherwise you can provoke allergies and other negative reactions.
What do we, the inhabitants of the middle latitudes, know about palm trees and their fruits? In our stores there are dates (already in the form of dried fruits) and coconuts. The latter we call nuts, although they are not. Botanists classify coconuts as berries. Thus, closer to a watermelon than a hazelnut, despite its hard shell. But there are other fruits of palm trees, in addition to coconut and dates. And also edible. Which? We will talk about them in this article. And by the way, bananas do not grow on palm trees, but are the fruits of perennial grass. These are tropical wonders.
Coconut palm
When the Portuguese first saw the berries of this tree, they had no doubt that it was a nut. The tasty fleshy core, hidden under a shell as hard as wood, attracted their attention. For the "shaggy" hairs on the fetus, the Portuguese dubbed it "coco" - "monkey". And so it happened: in English, the overseas berry began to be called coconut. And the name was translated into Russian literally: Scientists consider Malaysia to be the birthplace of the berry, from where the fruits, perfectly floating, spread by sea currents throughout the tropical region. Why is the coconut palm called the universal nurse? Yes, because wood is a valuable material. Its leaves serve as roofing for huts. The fruit of the coconut palm at different stages of ripeness gives juice, milk, oil, tasty pulp. The farm even uses the hard shell of the “walnut”. Various products are made from it.
The fruit of the coconut palm: a universal "breadwinner"
"Hairy nuts" form the basis of the well-being of many residents of the Pacific region. When they are less than five months old, they have coconut juice inside. It is sour-sweet in taste and perfectly quenches thirst. Juice contains many nutrients. As it matures, drops appear in this liquid. The juice turns into milk. This fragrant, sweet emulsion is widely used in cooking, cosmetology and traditional medicine. Milk is left to "sour" - it turns out something like sour cream. They also make oil from it. During the period of maximum maturity, when the mass of the fruit of the coconut palm reaches one and a half to two kilograms, pulp is formed inside the shell. It is scraped off the walls and a lot of delicious dishes are prepared from it. Dried, it can be stored for years. This is the one we use for topping cakes.
Date palm
This short tree bears the scientific name Phoenix. Palm began to be cultivated in ancient times - in Mesopotamia, in the IV millennium. In various regions, it gives hybrids, and not always with edible fruits. What we are accustomed to eating is the dried fruit of the Phoenix dactylifera palm. It is a squat shrub with feathery leaves that are metamorphosed into sharp spines at the base. The fruits are very high in calories (220-280 kcal per hundred grams). In addition, when dried, they can be stored and transported for a long time. In India, tari, a sweet wine, is made from the local Phoenix silvestris palm species. But the Robelin date from Laos, which gives black fruits, is grown as an ornamental houseplant. In Europe, Phoenix canariensis Chabaud grows in the Canary Islands. This high - up to 15 meters - tree gives small amber fruits.
peach palm
The homeland of this high - up to 30 meters - tree is the jungle of the Amazon basin. Local Indian tribes have long cultivated this plant, since not only the fruits of palm trees are edible, but also the stem peeled from the bark. The leaves were used for roofing huts. The scientific name of the palm is Bactris gasipaes, and the popular name is "peach", because of the round pink-orange fruits. They certainly taste different from Mediterranean fruits. They hang in long bunches of hundreds of pieces. The fruit has a thin skin and a mealy, sweetish pulp. The stone is large, with a pointed top. The Indians boil the fruits in salted water for several hours and use them with sauce as a side dish, like we do potatoes. Local vodka is also prepared from the pulp. Since it is rather dry, it is ground and added to flour for various pastries. There is only one minus the peach palm. Harvesting a rich harvest is hampered by sharp, dagger-like black and long spikes in the upper part of the trunk.
seychelles palm
The fruit of the tree with the scientific name Lodoicea maldivica is truly a champion. When ripe, it reaches eighteen kilograms in weight, and its dimensions are impressive - more than a meter in circumference. The locals cannot complain about the crop failure either. One Seychellois palm brings about seventy such weights consistently. The fruit, however, ripens for six whole years. But don't wait so long! One-year-old fruits are eaten. It is at this age that the pulp has the consistency of jelly, because later it hardens and becomes strong, like ivory. This delicacy used to be highly valued. Europeans called this "nut" sea coconut (coco de mer) and paid big money for it. The fruit of the Seychelles palm was endowed with magical properties and was considered a panacea for all diseases. No less amazing is the tree itself. Unlike coconut palms, Seychelles stand unbendingly under a hurricane wind, like stone columns. And they begin to bear fruit only when they reach the age of a hundred years. When it rains, you can hide under the crown of the Seychelles palm tree, as if under the most reliable roof. The leaves of the tree form grooves-water traps. The streams of rain roll down to the cuttings at the trunk and then along it to the roots.
ginger palm
The name of the tree speaks for itself. Only here the taste is not the fruits of palm trees, but fibrous mealy husks. Although the poor strata of the population eat dryish bunches. This palm tree has one feature that distinguishes it from others. A tree can have three or four branches. Each of them ends with fan-shaped leaves, among which flowers appear. Not all of them turn into fruits, because ginger palm trees come in different sexes. Only female individuals give people clusters of shiny beautiful light brown fruits. In southern Egypt, this tree is called especially poetically - "dum palm".
Acai
The tree is native to the north of Brazil, the modern state of Para. Acai palm fruits are small, round, up to one and a half centimeters in diameter. Like figs, the berries come in two varieties: greenish and dark purple. It tastes like raspberries or blackberries with a slight hint of walnut. But this is not what distinguishes the acai fruit from other palm berries.
They contain as much protein as cow's milk. In total, a handful of small fruits can satisfy the hunger of an adult: the product has 182 kcal. High in them and the content of iron, vitamins B and E. At the same time, a very low level of cholesterol. Acai palm fruits are recommended for athletes, as they promote muscle regeneration, and are also prescribed for patients with anemia. They are eaten both fresh and cooked. Liqueurs and wines are made from fruits, and salads are made from kidneys.
Serenoa
This tree from Southeast Asia has other names. Most often it is called a dwarf or creeping palm. The tree brings berries 2-3 centimeters in size. Outwardly, the fruits of the creeping palm tree look like large olives. Seenoa berries are very useful.
Palm trees in the tropics are common. There are many varieties of palm trees. They differ not only in appearance, but also in fruits. What kind of fruits do not have palm trees. There are fruits in palm trees large, medium, small.
There are palms on which there is one fruit, but very large. More often there are fruits, which are very numerous on palm trees.
They are collected in brushes. Brushes with fruits hang from palm trees without touching the trunks. 
Some fruits are found next to the trunks of palm trees. 
In the botanical garden, on the site, a plant that looks like a palm tree forms a very large fruit. Although not heavy, the dimensions are impressive. 
I don't have room to grow any type of palm. That's why I don't try to grow them. So for fun I plant some fruits of palm trees. 
Just to see how they germinate and what palm seedlings look like. From the fruits of nearby growing palm trees falling to the ground, small plants constantly appear on the ground. These plants are simply removed when the grass is cut. I also remove these plants as unnecessary weeds. Somehow, at the very beginning of my stay here, I put a coconut on the ground. A sprout has formed. Leaves have appeared. But there is no further growth. The soil in this place is completely unsuitable for plants. This is building sand with cement, which was used to level the area near the house. The coconut tree does not die, but it does not grow either. This suits me, as it would close the already narrow passage in this place. It seems a pity to throw it away - after all, the plant is alive. Twice I also planted small fruits of palm trees brought from other places. The fruits were attractive to look at. There was no rapid growth. Perhaps more time was needed. If these fruits germinate, then I will see it. Since the sprouts of palm trees are very strong and it is impossible not to notice them.
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