Avocado Peel: Benefits and Nutritional Facts. Avocado - its useful properties and applications

Avocado, the beneficial properties of which not everyone knows, is a fruit that was found in the vastness of the globe many years ago, when it was grown by the Aztecs, today it is cultivated in Israel and Mexico, Africa, the USA and Brazil. This plant grows well in conditions of heat, light and moisture, on fertile soil, does not tolerate wind, it can be grown even in room conditions.

The pulp of a ripe fruit is light yellow in color, it is tender and soft. Depending on the variety and degree of ripeness of the fruit, its peel can be either smooth green or bumpy black or dark green.

The avocado fruit, whose calorie content is 245 kcal per 100 grams of product, contains nutrients, it does not contain fat and sugar, which is why it is often included in various diets. Avocado contains oleic acid, it eliminates the appearance in the blood, breaking down the existing one. Also, avocado in its composition has biologically active substances, they rejuvenate the body. The fruit of the plant contains a lot of potassium and calcium, phosphorus and sodium, magnesium and manganese, and other minerals. There are also a number of vitamins here: C, A, PP and D, a group of vitamins B, and in terms of the volume of vitamin E, which protects cells from aging and enriches them with oxygen, the fruit surpasses many others.

The pulp of a ripe fruit is used in cooking in the preparation of snacks, sandwiches and salads, most often sprinkled with lemon or lime juice, this avoids the process of oxidation and deterioration of the taste, as well as the appearance of the avocado. Avocado goes well with poultry, red fish and even. Keep in mind that you need to eat the fruit raw, and it is better to add it to the dishes last, since it quickly darkens when peeled. The most famous avocado dish in the world is a Mexican snack called guacamole, its main component is mashed from the famous fruit. In addition, avocado is also used in vegetarian cuisine, here it is used as a filling for sushi and as an alternative to meat and eggs.

The avocado fruit is also used in perfumery. There is a drug that was created on the basis of the oil of this fruit. This medicine helps in the treatment of periodontal disease, arthrosis, scleroderma and Paget's disease. Elderly patients actively use this drug for decalcification and eczema.

The beneficial and harmful effects of avocados on the human body. How to choose and eat an avocado?

Avocado is notable for its beneficial properties, in particular, it has a beneficial effect on a number of human organs. This fruit improves memory, reduces the risk of cardiovascular diseases, this is facilitated by the polyunsaturated fatty acids that it contains. Their presence protects the body from the development of atherosclerosis, and potassium, which contains the avocado fruit, improves the proper functioning of the heart muscle, restores the body's water-salt metabolism to the desired level, and increases stress resistance. This fruit is also useful for those who have high blood pressure, because it lowers this indicator.

The composition of this fruit includes copper, which prevents the development of anemia, as well as iron, a very important hematopoietic element. Both elements are perfectly absorbed by the body. Vitamin B2, which is found in avocados, is involved in the formation of red blood cells. Benefits avocado and the entire digestive system, helping with delicate problems such as constipation.

Unfortunately, avocados, the benefits and harms of which are inseparable, can also cause damage to the human body in case of individual intolerance and in the presence of food allergies. It is undesirable to use it for nursing mothers. Remember that the seeds of this fruit contain toxic substances that are harmful to the body, so the fruit of the plant must be chosen and consumed correctly. When buying an avocado, look at its appearance and weight - the fruit should be heavy and firm, it ripens at room temperature for 2 days. Inspect the peel - there should be no damage and stains, cracks and dirt. If dark spots are visible, this proves the overripeness of the fruit.

As for how avocados are eaten, everything is simple. To peel the fruit easily and quickly, you need to make an incision along the diameter of the fruit, while the knife should touch the bone. After that, divide the fruit into 2 parts, twisting it slightly, when the fruit is ripe, this is not difficult. Then you need to carefully cut the bone and take it out, on each half make another small incision from top to bottom. After that, gently pull the peel, it is easily separated - now you can enjoy the juicy taste.

Growing avocados at home

You can try growing avocados at home. After eating the fruit, do not throw away its stone, but plant it. It is not a fact that you will get fruits, but a beautiful tall plant is provided to you. First you need to germinate an avocado, for this you need a bone, a glass of water, and toothpicks.

Toothpicks must be inserted into the bone from 4 sides, and the punctures must be made symmetrically, in the middle of the bone. Dip the bone in the water, it should reach the punctures. Now you just need to wait, after a while the bone sprouts. As soon as this has happened, it should be planted with a blunt end in the ground, and the sharp one should remain at the level of the soil. To grow avocados, you need to maintain the temperature at 18 degrees, it grows very quickly.

The benefits of avocados for humans

Avocado helps well in the treatment of dry and damaged hair, in the care of children's skin and mucous membranes, stimulates the growth of nails, prevents the appearance of stretch marks and helps to get rid of them. Provides this fetus and protection against the development of cancerous tumors, protects the liver from poisonous and toxic substances. It can be used for hepatitis and diabetes, low and high acidity of the stomach. Avocado is shown as a tonic and regenerating agent for severe infectious diseases.

Avocado and oils based on it are used in cosmetology to protect the skin, increase its elasticity, firmness, and oxygen saturation. These products treat various damages, help in the care of problematic oily skin. Vitamins A and E, contained in large quantities in avocados, have a good effect on the skin, smoothing fine wrinkles and reducing the size of inflamed areas from acne, eczema and psoriasis. The fruit of this plant contains mannoheptulose, it has a beneficial effect on the nervous system, eliminating the feeling of fatigue and irritability, drowsiness, increasing concentration and efficiency.

Recipes with avocado in cosmetology

Face masks with avocado, the recipes of which are discussed below, moisturize and soothe the skin, nourish and heal it. You can prepare a mixture for dry skin - you will need mashed avocado from half a fruit and vegetable or olive oil. Mix the ingredients, apply the mask on your face, hold for 15-20 minutes, then rinse with warm water. You can use the mixture for oily skin, for this you will need 1 tbsp. l. fruit puree, 1 tbsp. l. lemon juice and egg white. Mix the ingredients and apply on the skin for 10-15 minutes, then wash off the mask with cool water.

To restore the shine and strength of the hair, you can apply an avocado mask. To make it, you need the pulp of half a fruit and olive oil. If the hair is oily, you will also need 1 tbsp. l. . Apply the mask to your hair, leaving for half an hour. Wash off the mixture with warm water and shampoo.

Avocado and traditional medicine

For the treatment of enterocolitis, which is accompanied by diarrhea, chronic colitis and dysentery, you can use avocado decoction. For this, 1 tbsp. l. dry leaves of the plant need to pour 1.5 tbsp. hot water, then sweat over low heat for 8-10 minutes, then wrap well and wait until the broth cools down. The infusion should be filtered and consumed warm, 0.5 cups half an hour before meals. The course of treatment is 30 days.

You can use avocados to improve and restore health. To do this, it is recommended to take plant oil for 1 tsp. one hour before meals. The course of treatment is 20 days. For periodontal disease, applications from a mixture of peach and avocado oil in a ratio of 1: 2 are used.

Avocado in cooking: delicious and healthy recipes

From avocado, recipes with which are very diverse, you can make delicious, but such healthy dishes. For example, health jam - for its preparation you need avocado, honey and prunes, all in equal proportions. Dried fruits need to be soaked and chopped, avocados are peeled and softened with a spoon. Everything is mixed until a homogeneous mass is obtained and transferred to a glass dish. Jam should be stored in the refrigerator, consumed for medicinal purposes 3 times a day after meals, and 1 time a day before bedtime - for prevention purposes.

You can cook an interesting avocado salad with pink salmon, for this you need an avocado fruit and 200 g of pasta, canned pink salmon 100 g, 4-5 pcs. fresh tomatoes. You will also need 100 g of olives and olive (or vegetable) oil 3 tbsp. l., 3 tbsp. l. lemon juice, as well as salt, and leaf lettuce - this is to taste. Boil the pasta, rinse it, add a little olive oil, take out the pre-chilled avocado, peel it and cut it into pieces. Divide pink salmon into small slices, mix pasta with fish, add tomato slices and olives. All this must be seasoned with oil and sprinkled with lemon juice, seasoned and salted, spread out on lettuce leaves.

In Russia, avocados are known as not an outlandish product, but as an ingredient for preparing various dishes and snacks. As soon as it was not called: agakat, aguacate, alligator pear. The fruit grows on a tall tree, and its properties have a beneficial effect on the circulatory system: it prevents the formation of cholesterol in the blood.

What is an avocado and how to eat it

How to eat avocado The exotic fruit is eaten ripe. This is the only way to saturate the body with all the vitamins that it contains. When buying, pay attention - has it been lying for a long time? The fruit is sold in stores in the vegetable / fruit or exotic departments. Many are interested in the question, how do they eat avocados? Very simple, you just have to cut the fruit in half, and remove the bone.

How to choose an avocado

Agakat fruits are brought to the country and regions from Mexico, Israel, and Spain. To deliver fresh products to stores, they are often picked unripe. How to choose the right avocado? The first thing to do is to press the skin of the fruit with your fingers. If it is firm, the avocado is underripe. In this case, the fruit must be left to ripen at a temperature of 25 degrees. The soft surface of the fruit, dark spots, dents, indicate the unsuitability of eating. The correct size of an avocado is up to 10 cm.

With what to eat

The fruit does not have a characteristic taste, and this is its advantage. It pairs well with other products. What is the right way to eat avocado? There is an agate like an apple, i.e. a separate product, is considered not too appetizing, so you can cook an exotic sandwich. Grate, add garlic cheese, season with mayonnaise or cut salmon pieces and lay in slices - first fish, then avocado strips.

Can avocados be eaten raw?

Agakat is eaten properly in its raw form. A bizarre green fruit can be prepared in a variety of ways: grated, chopped, added to pancakes, eaten with meat products. In all these recipes, avocados are eaten raw: cut, pitted, peeled. Raw fruit is added to salads. An excellent recipe is the preparation of avocado broth.

How to clean

If you want to taste an exotic fruit, you need to peel an avocado. Forget about how to peel a banana - agate does not need to be peeled first, then cut. An unpeeled avocado is easier to cut. After you have washed the fruit, you need to cut the fruit in half, discard the stone, and take out the pulp with a spoon.

What to cook with avocado

How to use avocado? From an outlandish fruit, you can quickly cook a wide variety of food. Dishes with avocados have colorful names: guacamole (Mexican appetizer), tortillas. You can start cooking stuffed avocado, cut it into sushi, add instead of eggs to cocktails. How to prepare a culinary sensation? Prepare an exotic sauce!

snack

Recipe 1. Beetroot and avocado millefeuille

• Servings Per Container: 2.
• Purpose: cold appetizers.
• Cuisine: Georgian.

An avocado snack recipe with a photo can help out at the most opportune moment. Folic acid in this dish helps to improve protein metabolism. Beets contain a complex of minerals: potassium, chlorine, sodium and magnesium.

Ingredients:

• beets - 2 pcs.;
• agakat - 1 piece;
• fat-free yogurt - 1 can;
• vegetable broth - 100 ml;
• parsley - 1 bunch;
• lime juice - 1/2 pc.;
• salt - to taste.

Cooking method:

1. Boil the beets, peel the agate, chop.
2. Squeeze the juice from the lemon and add half the broth with yogurt.
3. Cut the beets into slices.
4. Grind greens with a blender, adding the remaining parts of the broth and yogurt, salt.
5. Build the millefeuille dish in floors.

Recipe 2. Avocado Snack

• Cooking time: 10 minutes.
• Servings Per Container: 4.
• Calorie content of the dish: 48 kcal per 100 g.
• Purpose: snack.
• Cuisine: Georgian.
• Difficulty of preparation: easy.

Healthy dressing can often be eaten instead of bad fast foods. Exotic food from agate is eaten with croutons, slices of bread. Vegetarian appetizer looks festive even on the everyday table. Perfect with chicken broth, you can decorate with a sprig of parsley on top.

Ingredients:

• natural soy sauce - 2 tsp;
• olive oil - 4 tsp;
• lemon juice - 2 tsp;
• agakat - 1 pc.;
• ground pepper - 1/4 - 1/2 tsp.

Cooking method:

1. Make a mixture of spices.
2. Peel the agate, divide into two halves.
3. Put each on a board and cut across to make slices.
4. Drizzle well with a mixture of lemon juice, soy sauce and olive oil.

Soup

• Cooking time: 1 hour.
• Servings Per Container: 2.
• Calorie content of the dish:
• Purpose: dietary
• Cuisine: Georgian
• Difficulty of preparation: easy

Who said a diet has to be strict or tasteless? Opt for a healthy dessert. It would be more correct to eat avocado soup and feel a great alternative to the languid process of losing weight. With such a delicious dish, you won't notice when the diet has started. It is better to choose only olive oil, it is healthier and has fewer calories.

Ingredients:

• chicken breast - 200 g;
• bell pepper - 1 pc.;
• olive oil - 30 ml;
• salt - to taste;
• onions - 2 heads;
• hot pepper - 1 pod;
• water - 1.5 liters;
• agakat - 5 pcs.;
• lemon juice - from 1 pc.;
• coriander - to taste.

Cooking method:

1. Put the meat cut into small pieces in a saucepan with water.
2. Put on medium heat and cook the meat for half an hour.
3. Pepper and onion cut into half rings. Put in broth.
4. Take out the meat.
5. Bring vegetables to a boil, put the pulp of agate, pour in the juice with coriander (10 minutes). Grind.

• Cooking time: 30 minutes.
• Servings Per Container: 3.
• Calorie content of the dish: 54 kcal per 100 g.
• Purpose: first courses.
• Cuisine: Georgian.
• Difficulty of preparation: easy.

Guests will remember this unusual dish by its green color and delicate taste. Vegetarian soup contains fats, protein, vitamins C, D, group B. There is practically no sugar, it is excellent for baby food. A quick-cooked broth will replenish your energy and keep it going throughout the day.

Ingredients:

• avocado - 1/2 pc.;
• chicken broth - 0.5 l .;
• potatoes (medium) - 160 g;
• lemon juice - 2 tbsp. l.;
• dill - 50 g.

Cooking method:

1. Put the diced potatoes into the broth (0.4 l).
2. Let it boil and cook for 20 minutes.
3. Pour chopped agate with lemon juice and pour 0.1 l of broth. Grind.
4. Add the chopped herbs to the potato broth.
5. Grind with a blender to a puree consistency.
6. Add avocado puree and stir.
7. Boil 3 minutes.

Salads

From an orange

• Cooking time: 15 minutes.
• Servings Per Container: 2.
• Calorie content of the dish: 50 kcal per 100 g.
• Purpose: for breakfast.
• Cuisine: Georgian.
• Difficulty of preparation: easy.

What will happen if you combine two delicious fruits - agate and citrus fruits - in a fresh salad? Avocado in salads is combined with a more pronounced taste, and if you add pine nuts, you get a whole feast. Fennel - umbrella pharmacy dill, in online stores it costs about 35 rubles. The recipe below describes a quick way to prepare an unusual product.

Ingredients:

• oranges - 1 pc.;
• agakat - 1 pc.;
• fennel - 1/2 pc.;
• green salad - to taste;
• lemon juice - to taste;
• sea ​​salt - a pinch;
• ground black pepper - to taste;
• pine nuts - 40 g.

Cooking method:

1. Pour thinly sliced ​​fennel, agate and orange with lemon juice, sprinkle with salt.
2. Put on a plate like this: lettuce, fennel, orange with avocado.
3. Mix everything, add pepper and nuts.

with salmon

• Cooking time: 20 minutes.
• Servings Per Container: 3.
• Calorie content of the dish: 55 kcal per 100 g.
• Destination: for dinner.
• Cuisine: Georgian.
• Difficulty of preparation: easy.

What should a person do when he comes home tired. Find in advance a quick recipe with a photo "how to eat avocados". Salad with agate and salmon will complement the diet for the whole day. Regular consumption of fish compensates for the deficiency of phosphoric acid, useful for the skeleton. Agakat can be peeled and eaten: the pulp has a beneficial effect on the liver. Salad goes well with cherry tomatoes.

Ingredients:

• agakat - 1 pc.;
• slightly salted salmon - 200 g;
• feta cheese - 100 g;
• eggs - 3 pcs.

Cooking method:

1. If you took an agate with a peel, then you need to peel the fruit.
2. Crumble the cheese.
3. Divide boiled eggs into yolks and whites.
4. Grate the yolks, cut the whites into cubes.
5. Finely chop the fish.
6. Put agate, cheese, fish, egg contents in a salad plate.
7. Lightly salt and pepper, adding mayonnaise.

Make other recipes as well.

How to make avocado sauce

• Cooking time: 15 minutes.
• Servings: 1.
• Calorie content of the dish: 180 kcal.
• Purpose: sauces.
• Cuisine: Georgian.
• Difficulty of preparation: easy.

How can you get yummy if the fruit itself is tasteless? How else can! Avocado-based sauce is easy and simple to make, and can be served with any dish. You can spread it on bread instead of butter or emphasize the extraordinary taste of a not very appetizing dish. The bright color of the sauce is beautiful to decorate ordinary food.

Ingredients:

• avocado - 1 pc.;
• garlic - 1 clove;
• cream 10% - 3 tbsp. l.;
• vegetable oil - 3 tbsp. l.;
• chili pepper - to taste;
• lemon juice - 1 tbsp. l.;
• salt - to taste.

Cooking method:

1. Cut the fruit into two parts, remove the stone with pulp, chop.
2. Add lemon juice and the rest of the ingredients.
3. Chop and pour into a saucepan.

Vegan for pasta

• Cooking time: 15 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 199 kcal.
• Purpose: vegan.
• Cuisine: Georgian.
• Difficulty of preparation: easy.

Tired of fatty meals for dinner? Cook spaghetti with a hearty creamy avocado sauce. Salad color will favorably emphasize a delicious dish. Creamy fruit pulp with lemon sourness - what could be tastier?

Ingredients:

• agakat - 2 pcs.;
• lemon juice - from 1 pc.;
• garlic - 4 cloves;
• olive oil - 4 tbsp. l.;
• basil - to taste;
• salt - 1.5 tsp;
• ground black pepper - 1/2 tsp.

Cooking method:

1. Peel ripe fruit from the skin, discard the pit, remove the pulp with a spoon.
2. Cut into large cubes with a sharp knife.
3. Grind with the rest of the products.

Video

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I don't know how some people manage to eat one half of an avocado and stop. I don’t know how, because a ripe avocado fruit (yes, it’s a fruit) is so rare and it’s so delicious that how can you not finish it all?! But, I guess, many simply do not know what to do with it and how to eat avocados. I had problems with this too. Mind was enough only for guacamole or pour avocado with lime juice. Then I thought of avocado with bacon and egg. There are a lot more ideas in the book, and I remember some of them, I share with you information from the book.

So, pick up a ripe avocado, get inspired and eat it with….

20 ideas how to eat avocados and with what

1. WITH lime and garlic avocado takes a backseat, but lends its unique buttery-vegetable texture and fatness to refreshing any dish.
2. Avocado and pineapple go great together in a fatty fish sandwich.
3. Avocado and bacon they are also friends, but it is better to supplement them with fresh herbs, spinach. It seems to me that avocados in terms of fat content are bacon among plant foods.
4. If you are a vegetarian, then the combination avocado with blue cheese will replace you with a cool couple, avocado and bacon. Add only lemon juice to them.
5. In Mexico, avocados are sprinkled with sugar or drizzled with rum for a simple dessert.
6. Avocado and grapefruit great refreshing combination, perfect for shrimp and/or crab salad
7. Fatty fish and avocados get along well in sushi because the oily texture of avocados actually resembles oily fish.
8. Avocado and strawberries? Why not? Mashed strawberries with olive oil, salt and pepper can be used to make an avocado sauce. Add almond petals and enjoy life.
9. In general, let me remind you that avocado is a fruit, that is, it can be mashed, mixed with milk and even with cocoa. And drink coffee.
10. Avocado and lime inseparable. Make guacamole with lime
11. Avocado and mango are also compatible. From them you can make sauce-salad-salsa for seafood.
12. They say that avocado with nutmeg- a good aphrodisiac for men. Reason: Avocado contains vitamin B6, which allegedly stimulates the production of testosterone, and nutmeg starts this process.
13. Into the cold avocado and cucumber soup don't forget to add lemon juice.
14. To make salad dressing, mash an avocado, 4 tbsp. l. yogurt, 1 tbsp. l. olive oil, a handful of mint leaves and a pinch of salt. Yes Yes, with mint avocados don't have conflicts either.
15. Of the cheeses, the classic partner for avocados is mozzarella.
16. Avocado goes well with any clams, and clams go well with avocados, because the pit leaves such a comfortable depression. For 200 g of peeled shrimp, mix 4-5 tbsp. l. homemade mayonnaise, add a few drops of Tabasco, 1 tbsp. l. tomato ketchup, a little lemon juice and 1 tsp. cognac.
17. mix with dill buttery Haas avocado pulp, add some wine vinaigrette sauce and spread with this mass of crayfish and tuna, or use it in sandwiches with chicken meat.
18. Add a smoky flavor to the chicken. Toss in a few toasted pine nuts, a few fragrant leaves, drizzle it with something spicy...and serve with an avocado.
19. Avocados also contain anise, so experiments are also possible with these products. For example, with hazelnuts.
20. In various smoothies, you can combine avocado with almond milk. Raspberries will do too.

My guacamole recipe

I was taught how to make guacamole by a relative living in sunny California, and I often remember him with a kind word for this recipe. It's simple but gives amazingly delicious results.

• Throw the peeled avocado into the blender bowl. Maybe two if you have small ones.
• 1 medium tomato or a handful of cherry tomatoes
• Garlic, salt, lemon juice, and preferably lime
• Add olive oil generously
• We press start. The porridge turns out incredibly tasty and fragrant. And satisfying. And keto friendly. In general, I recommend.
• And you can easily smear it on which I also have. Click-click on the blue link!

Where to buy a good avocado in Moscow

Often, good Haas avocados are found in Taste of Villas. But I love buying avocados from Food City. You can even find giant avocados from the Dominican Republic there. There are good fruits from Israel and Peru. Although not very ripe ones often arrive from Peru. I put them in a paper bag for a couple of days and a dark closet. They ripen in a couple of days and become ripe. Checking maturity is very simple: press down on the spout of an avocado. If soft, ripe.

By purchasing the book "Thesaurus of Tastes" using this link, you give me a chance to get 1.5% from the store and buy new books. Thank you very much for this! Delicious avocados for you!

Do you love avocados? What do you like to combine it with?

A tropical evergreen plant from the Laurel family grows in the humid forests of South America, Mexico. It has been cultivated in culture for a long time. There are large plantations of "alligator pear" in Brazil, the USA, and Cuba. The fruits are highly nutritious and contain a number of vitamins and minerals. If you know how to eat avocados correctly, you can replace meat and eggs in your daily menu with its fruits and fill your diet with vitamins. In the vegetarian menu, fruits are used quite often.

Interesting! Even Indian women from Mexican tribes used avocado oil as face masks against skin aging. Nowadays, scientists have found that substances from its fruits slow down the aging process in the skin. In modern cosmetology, oil is present in many creams and lotions.

How to eat raw

Raw avocado pulp has a pleasant nutty-butter flavor and can be served as a dessert. In this case, the pulp of the fruit is eaten with a spoon, cutting the fruit in half and removing the stone. Especially carefully you need to scrape the pulp from the peel, in it the content of vitamins is especially high. Optionally, you can add spices (salt, pepper) to your taste. The consistency of the ripe fruits is similar to butter and can be used to spread sandwiches and toast.

Can you eat the skin of an avocado? And can you eat a bone? - frequently asked questions from those who want to taste an exotic fruit for the first time. The skin and stone can cause indigestion and allergies, so there is no question of eating with or without the skin. However, some studies have shown a great benefit of avocado in the treatment of cardiovascular disease and atherosclerosis, noted a strong anti-inflammatory effect. Therefore, with caution and for medicinal purposes, it is useful to use the avocado nut.

To prepare the bone for consumption, it is first pierced and divided into pieces with a knife, and then the pieces are crushed in a blender to a powder state. The taste of the powder will be bitter due to the presence of tannins; it should not be consumed in large quantities.

The benefits of fruits and medicinal properties

For use as a therapeutic and vitamin remedy, it is correct to eat the fruits only raw in order to avoid the loss of vitamins during the heat treatment of the product. Scientists have found that the fruits of the "alligator pear" contain enough vitamins A, B, C, E; as well as calcium, sodium, phosphorus, potassium, magnesium and iodine. The pulp of the fruit is low in calories, which allows you to include avocados in the diet menu for weight loss. The fruits are well digested and do not cause feelings of heaviness on the stomach. Of particular benefit will be fruits for women after 40 years, the biologically active substances contained in the pulp soften the manifestation of menopause. For men, avocado can add sexual energy and stamina. It is recommended to eat with the following health problems.

1. Loss of strength, weakness after an illness, anemia.
2. High mental stress. Due to the high content of serotonin, avocados have a calming effect on the nervous system.
3. Problems with the stomach and intestines, metabolic disorders.
4. Diabetes.
5. Heart diseases. The fruit lowers cholesterol levels and prevents the formation of cholesterol plaques in the vessels.
6. Cancer. Scientists have proven the effect of fruit on slowing down the growth of cancer cells.

Avocado has many health benefits. How much can you eat per day of these valuable fruits? No more than one medium-sized fruit. Too high concentration of fats and oils excludes the use of the fruit by people with problems in the liver. Children under 5 years of age should not eat avocados.

How to choose an avocado in the store

Very often unripe hard fruits are laid out on the counter. An unripe avocado is bitter, poorly peeled. Such fruits can also be bought, they will ripen remarkably after lying down for several days in a warm and dark place. If you need to cook a dish with an alligator pear immediately, you need to take care of choosing a ripe fruit.

1. A ripe avocado has a firm texture. When pressed with a finger on the peel, a dent is formed, but it quickly levels out. An unripe fruit is like a stone, and an overripe one is too soft.
2. If you take the fruit in your hand and shake it vigorously, then in a ripe fruit you can hear the sound of a stone.
3. You should not buy fruits with dents, dark spots, skin damage.

Ripe whole fruit can be stored in the refrigerator in the vegetable drawer for up to ten days. An overripe or improperly stored fruit is dark inside, sometimes with the presence of bitterness. Sprinkle the unused half of the avocado with lemon juice so that it does not darken, wrap it with cling film and put it in the refrigerator. If the nut is not removed from the cut fruit, then the fruit will not deteriorate longer, because the stone contains a natural antibacterial substance - persin.

Avocados can be frozen. The pulp is cut into cubes or mashed, sprinkled with lemon juice and put in the freezer. The bone must be removed. Do avocados need to be peeled before freezing? Yes, otherwise the skin, after thawing, will be difficult to remove.

It is worth remembering that the pulp of a tropical fruit quickly darkens in the air. To prevent this from happening, the cut fruit must be watered with lemon juice. Can you eat a darkened avocado in a salad? Yes, it's just an oxidation reaction.

Do not subject the "alligator pear" to heat treatment. The product loses not only vitamins, but the taste becomes worse.

What to eat with avocado

We will analyze in detail how to eat avocado and what it combines with. Alligator pear goes well with meat and fish dishes, poultry. It is used as an independent garnish, as a component of sauces and salads. Very tasty soup-puree from ripe fruits with shrimps. Not having its own pronounced taste, avocado emphasizes and reveals all the gastronomic nuances of other products. Best of all, the fruit is combined with such products:

1. Red salted fish.
2. Fresh tomatoes, cucumbers.
3. Duck, quail.
4. Beans, beans.
5. Greenery.
6. Lemon.

Seasoned with spices, chopped avocado spread on bread is an excellent hearty and healthy breakfast.

What not to eat

Due to the high nutritional value and fat content of the fruit, its combination with beef, pork will be too heavy for the body. It is undesirable to mix the pulp with various oils; the composition of the fruit allows you to do without them. Adding sugar to a dish will interfere with the absorption of healthy fats.

Avocado Recipes

Simple recipes that you can cook at home.

Guacamole

Mexican appetizer, very satisfying and easy to prepare. To make it, you need to take 2 ripe “alligator pears” (if the avocado has darkened inside, it is undesirable to use it), one hot pepper, half a red sweet onion, salt and pepper to taste, a tablespoon of lemon juice and fresh parsley.

Pour the pulp of an avocado without peel and pit with lemon juice and grind into a puree. Add finely chopped onion and pepper, herbs and spices. Mix well and serve. How to eat avocado to be tasty? Mexicans eat their snack scooping the mix with corn chips. It is equally delicious to spread the mixture on crispy toast.

Soup - mashed potatoes with shrimps

For cooking you will need: 2 - 3 avocados, juice of half a lemon, 0.5 l of chicken broth, 200 g of boiled peeled shrimp, cilantro and parsley, salt and pepper (black and red).

Peel the ripe fruit and remove the nut, cut into pieces and sprinkle with lemon juice. Grind in a blender to a puree, along with shrimp (leave a few shrimp whole for decoration) and herbs. Continuing to beat the mass, add the broth. Salt, pepper. Pour the soup into a bowl, garnish with a whole shrimp and a sprig of parsley.

Avocado and tomato salad

Cut two large tomatoes into cubes, add cubes of peeled avocado and sprinkled with lemon juice. Mix by adding salt, crushed clove of garlic, cilantro and parsley, a spoonful of olive oil.

Hello dear friends and readers of my blog! There are fruits with a secret that you fall in love with, if you only know which key to pick up, otherwise you will be disappointed. We will talk about one of them today. So, how to eat avocado, raw or not, what it goes with, how to choose it correctly, simple recipes with it - and you will have much more opportunities to get to know it better.

Avocado has long been a rare exotic for our country, which is extremely difficult to find. And if it was so before, now, please, in any supermarket of a more or less large city you will find this fruit. However, he still cannot boast that he has won the hearts, or rather the stomachs of thousands of people, and therefore the demand for it remains modest.

When you don’t know how to eat avocados correctly, and what to combine with for the perfect disclosure of taste, then you treat it as an interesting curiosity. Today we will fix it!

By the way, you know that this fruit is also called an alligator pear, because. does the peel resemble crocodile skin in color and pimple? Perhaps you have already heard about this. Do you know then that in India his middle name is "poor man's cow"? And all because in terms of calories, this fruit will outshine even meat (lean beef).

It is believed that avocados were in the diet of large animals that lived on our planet more than 60 million years ago. It is difficult to imagine this figure, and it is not necessary. Now we eat this “pear”).

And now let's talk about the topic, how is avocado eaten in different parts of our planet? There are dozens of ways to use it. A wide variety of salads, sandwiches, desserts, sauces, and even hot dishes, such as soups, are prepared from it.

In some Asian countries, avocados are successfully added to ice cream desserts and milkshakes. In the USA, they are actively used in rolls. In European countries, as an ingredient in salads and fillings for sandwiches.

Usually this fruit is eaten raw, combining it with other foods or simply flavored with salt and spices. After all, its peculiarity is that when heated, bitterness appears in the taste, which not every cook can beat.

However, in Mexico and some other countries in South America, experiments with avocados have led to the emergence of the famous guacamole sauce, in which it is the main ingredient. For them, it is as popular as mayonnaise is for our latitudes, and is an integral part of many dishes. In addition, soups and other hot dishes with the use of this fruit are also common there.

In our country, the overseas product fell in love as a pasta for sandwiches, as part of several component salads and sushi. Now you know that the answer to the question of whether avocados are eaten raw is yes.

I will tell you a secret, the pulp of this fruit oxidizes very quickly and darkens in the air. Remember what happens to a cut apple if you leave it on the table for a couple of hours? Here the story is the same, only it will develop even faster.

So drizzle it with lemon or lime and you won't let it turn black quickly for a while!

Another common question that arises about eating an avocado is whether it is possible to eat its nut, that is, a bone, and how to do it? The answer is absolutely not! Despite the fact that the nut takes up so much space and looks quite peaceful and appetizing, eating it is dangerous and fraught!

Yes, it contains various useful elements, but the presence of toxic substances serves as a fly in the ointment! They are contained not only in the stone, but also in the peel (skin) and leaves. Not all varieties are poisonous, but of its 200 species, most are.

We are not such connoisseurs to look for varieties with safe stones somewhere, and in our stores there is not such an abundance, so let's better refrain. If you have already managed to get an allergic reaction by eating a bone, or even worse - acute poisoning, then rinse your stomach, take activated charcoal and better seek medical help.

By the way, earlier they made ink and ... poison for rodents from the bones, mixing them with food for bait. Brrrr.

How to eat raw avocado

To start eating raw avocados, you first need to prepare them. How to clean it? To do this, cut the washed fruit along the entire length, and then, when we have two halves left in our hands, remove the bone with a spoon or knife.

The peel of a ripe fruit is quite easily removed if you pry it off with a knife. And once again I note that you don’t need to eat it with the peel, it is not edible!

The pulp can be cut into cubes or mashed with a fork, depending on how you will use it. Don't forget to apply a few drops of lemon for blackness. If you don’t want to cook something tricky, then just salt, add a little garlic and here you have a ready-made option in a hurry. With the rest of the recipes, I will definitely share with you a little later.

What does avocado taste like

Not everyone who tries this fruit for the first time will be able to say something intelligible about what an avocado tastes like. I already said that he is quite neutral. However, gourmets describe it as creamy with a slight nutty flavor. It actually has an oily texture, because it has a lot of fat.

• Can you eat a darkened avocado?

If you forgot to splash it with lemon juice, and did not eat it right away, then soon its top layer will become dark. In this case, you just cut it off and eat the fruit.

• Can you eat it if it is dark inside?

If the pulp is entirely dark in color, then it is better to refrain from eating it, most likely the fruit is overripe and deteriorated.

• Can you eat unripe fruit?

Try it, but it will not have the desired taste and consistency. I don't think he likes it at all.

• Can you eat an overripe fruit?

If it is overripe, then it has already begun to deteriorate, plus in this case it is completely devoid of its inherent flavors and can lead to unpleasant consequences from the digestive system.

Other signs of an overripe avocado:

- bad smell

- patches of mold

- changing the color of the pulp to dark and even black

- too soft to the touch, does not hold its shape

- clearly stratified pulp, similar to porridge.

What goes with avocado

As you already know, avocado can not boast of a bright taste, but it goes well with other products that can bring out its qualities. And now I will give you a list of the main products with whom he is "friends":

• Salt, ground pepper, garlic, lemon juice, olive oil, mustard.
• Fresh herbs: arugula, green onions, dill, celery, lettuce, etc.
• Cottage cheese, natural yoghurt without sugar.
• Cheese, soft and hard cheeses.
• Milk and cream (in desserts, cocktails)
• Eggs.
• Tuna, slightly salted fish, such as trout, salmon or salmon, shrimp, squid and other seafood.
• Chicken.
• Vegetables: tomatoes, cucumbers, sweet peppers, carrots, Beijing cabbage, canned corn…
• Dried fruits and fruits: apples, pineapples, bananas, pears, persimmons…
• Pine nuts.

calories

Did you know that avocados are quite high in calories? This fruit has many varieties, so depending on them, 100g has from 120kcal to 250. The average is about 150kcal.

For its satiation, the avocado has received a great honor - it was included in the Guinness Book of Records as the most nutritious fruit in the world (1998).

Do not be afraid, it does not contain the fat that is deposited on barrels or riding breeches, this one is useful for our body and is easily digested.

But how much you can eat depends on your goals. To maintain health, one fruit per day is enough. And for weight loss, eat one half, and give the other to a friend, and even then not every day. At night, if you are losing weight, it is better not to eat it, but in the evening you can eat a little.

In the morning, treat yourself to a delicious avocado paste paired with sandwiches. I'll be sure to post the recipe later!

With a tendency to overweight, individual intolerance, disorders of the liver and pancreas, it is better to refrain from using it.

Avocado fruit or vegetable

The question of whether an avocado is a fruit or still a vegetable did not arise from scratch. According to the peculiarities of taste and composition, it is more suitable for vegetable crops, and it is used in pates, salads, soups as a vegetable. Still sometimes it is mistakenly attributed to a berry or even a nut. However, it is correct to call an avocado a fruit. This is such an unusual fruit!

How to choose ripe fruit

And now I will tell you some secrets on how to choose a ripe and tasty avocado. To begin with, decide whether you are buying it a little for the future, so that you don’t run to the store when you need it, or in order to eat it right away. This will determine which fruit is ideal for you.

If you buy a little ahead, choose firmer grades. In our stores, it is not difficult to make such a choice, because they are plucked unripe in order to have time to deliver them, and therefore they are often hard.

How to help ripen avocados at home?

To do this, put it in a bag (preferably paper) together with a ripe banana or apple and leave it at room temperature. Check its softness every day so that it is not overripe. But in the refrigerator, this fruit runs the risk of spoiling without ripening. When ripe, eat it within 1-2 days.

If you have half an avocado left, then you can extend its life a little by putting it in a container with a tight lid to protect it from air, and leaving a stone in it. Instead of a container, you can use cling film.

If the fruit is ripe and not cut, it can last about 3-4 days in the refrigerator.

Avocados can also be frozen, but you must first wash it, dry it and remove the stone. Better yet, spend more time and freeze it in the form of a puree, without a peel.

Choosing an avocado:

- Look for black spots, cracks and damage on the peel.

- Pay attention to the skin near the stalk, rotting begins from here, choose a fruit with a green color in this place.

- Press a little on the fruit and see if the peel lends itself to pressure. If it is hard, then it still needs to ripen; if it is too soft, it is overripe; if the golden mean, and a slight dent quickly restores its shape, it is ready for use.

Avocado salad recipes

How to cook delicious and quick salads using avocados? It is enough to choose your favorite combinations from the section above, where I wrote what products it is combined with. But to facilitate the work of your imagination and culinary creativity, I will give you a few recipes!

Salad with tuna and avocado recipe

For this salad you will need:

a can of canned tuna (in its own juice);

1 PC. avocado, 1 cucumber, 1 tbsp. lemon juice

Salt, pepper, olive oil to taste.

First, drain the tuna juice, then mash it with a fork.

Peel the cucumber and cut into thin slices. Add it to tuna.

Finely chop the avocado, sprinkle with lemon juice and mix with cucumber and tuna. Salt, pepper and add a little olive oil.

Another option with tomatoes and tuna:

Peel the tomatoes and cut into cubes. Also dice the avocado and drizzle with lemon juice. Mash the tuna with a fork. Finely chop the green onion. Mix all products, salt and pepper, olive oil or mayonnaise to taste. You can decorate the top with pine nuts.

Similarly, you can make a salad with tuna, avocado and boiled egg. And also with tuna, cherry tomatoes and avocado.

Salad with shrimp and avocado

If you love shrimp, then don't be afraid to experiment. Avocado salads with them are very tasty.

Option 1:

Wash the lettuce leaves and cut into a salad bowl.

Cut 3-4 medium tomatoes into quarters and add to the same place.

Add a peeled and diced avocado to them.

Boil shrimp in salted water (300-400g).

Salt the vegetables a little, pepper, sprinkle with lemon juice, add olive oil and combine with ready-peeled shrimps.

Option 2, unusual:

Cut the avocado pulp into pieces.

Peel 2 oranges and cut into small pieces. Pre-squeeze a tablespoon of juice out of it and set it aside for dressing.

We clean 1 apple from seeds and peel, cut and mix with previous products.

Boil shrimp 200-300 g.

Prepare dressing: a little mustard and salt, half a teaspoon of sugar and 1 tablespoon (tablespoon) of orange juice.

We dress her salad and he is ready to eat.

Avocado and Cucumber Salad Recipe

Quick, tasty and easy to prepare a salad with cucumber. There are many variations on this theme, but I promised the simplest.

First, make the dressing: mix mayonnaise with sour cream (more of the first), add a couple of tablespoons of boiled water and the same amount of lemon juice. There is also finely chopped parsley. Then put the mixture in the refrigerator.

While it is cooling, cut the cucumber into slices, previously peeled and one red onion in half rings.

To them add lettuce leaves (largely chopped) and the avocado itself.

Take out the chilled sauce, mix it with the salad and you can eat. You can add a little garlic to this salad, and serve with fried shrimp.

Avocado and Tomato Salad Recipe

For this salad, we take 1 pc. avocado, a small bunch of arugula, cherry tomatoes 200 grams, hard cheese 100g and 1 lemon.

For dressing, mix 2 tablespoons of olive oil with 1 teaspoon of sweet mustard and squeezed lemon juice. Salt and pepper to your liking.

We cut vegetables, avocados and herbs into a plate, add the sauce and rub the cheese on top.

Avocado spread for sandwiches

On an empty stomach, eating an avocado in its “naked” form is not very good, but if you make delicious pasta or pate for sandwiches for breakfast, then you will surely like it.

So how do you make this pasta? There are several recipes. For example, you can mix avocado pulp with grated cheese. And for dressing, take sour cream, a bit of squeezed garlic and lemon juice. Salt, mix and spread on toast.

Not everyone digests garlic, a fresher version can be made without it. You can also add a grated egg to this paste. Such a pate will be quite satisfying.

For lean pasta, the pulp is simply mixed at will with onion or garlic, sprinkled with lemon, salted and applied to bread in this form.

Curd paste is prepared as follows:

Combine 150 g of creamy cottage cheese (you can also take cream cheese) with the pulp of one avocado, juice from a quarter of a lemon, a spoonful of olive oil, a pinch of salt and pepper (more can be). Mix all this in a blender into a homogeneous mass and apply on toasted toast.

And I will also give you an idea for sandwiches - put avocado pulp sprinkled with lemon juice on top of a sandwich, a slice of lightly salted trout and a little greens to choose from. Salt and pepper if necessary. It makes for a delicious and nutritious snack.

Now you know so much: how avocados are eaten, what it goes well with, what is its calorie content, and much more. I wish you bon appetit and new discoveries!

See you soon, Anastasia Smolinets