Dietary dishes on the festive table recipes. meat recipes

During festive feast most of all we eat salads. Usually they act as an aperitif, so we "pounce" on them first of all with an empty stomach and absorb them in considerable quantities. Which, actually, is not so bad. After all, you can cook diet salads for the New Year and, with a calm soul, gobble them up on both cheeks, not really worrying about your figure. And when it comes to hot and desserts, you will already be full and satisfied, so you won’t eat much. Cheeky, right?

Diet salad recipes for the New Year's table

So, our Taliya.ru website has selected for you wonderful recipes dietary salads that decorate New Year's table and save your figure.

Miracle salad with tuna, avocado and pomegranate

In a festive way, a beautiful, tasty and healthy salad!

salad ingredients:
- 1 large ripe avocado
- 1 pomegranate;
- a small jar of tuna (preferably without oil) - about 110 gr;
- 1 head of sweet red onion;
- about 10 pieces of cherry tomatoes;
- fresh lettuce leaves.

Dressing Ingredients:

- lemon juice;
- granular mustard;
- salt and black ground pepper;

How to cook:
1. Tear the lettuce leaves with your hands and spread evenly on the bottom of the plate;
2. Cut the onion into half rings;
3. Drain the oil from the tuna, if any, and mash it with a fork;
5. Cut the pulp of the avocado in small pieces and drizzle with lemon juice.
7. Top lettuce leaves Arrange the avocado in turn, then the tuna, then the onions and tomatoes. Sprinkle everything generously with pomegranate seeds and fill with dressing. Ready!

Delicious squid salad

A delicious salad that everyone will love!

salad ingredients:
- approximately 1 kg of squid;
- 3 chicken eggs, hard-boiled;
- 2 large fresh cucumber;
- 1 onion (medium or very small, to your taste);
- sour cream for dressing;
- salt and pepper to taste;

How to cook:
1. Pour over squids hot water and remove the top film.
2. Dip them in boiling water. Wait for it to boil again, then cook for another 3-4 minutes no more. And then they get tough.
3. Finely chop cucumbers, eggs and onions, mix everything, salt to taste and season with sour cream.

Beautiful and healthy salad with chicken fillet

The salad turns out to be very low-calorie, but at the same time insanely tasty and satisfying. Perfect option to save the figure.

salad ingredients:
- about 300 grams of boiled chicken fillet;
- 2 sweet red onions;
- 2 sweet peppers (one yellow, one red);
- half a medium head of Chinese (Beijing) cabbage;
- 1 bunch of fresh green onions.

Dressing Ingredients:
- 2 tablespoons of sour cream;
- 1 tablespoon of mustard;
- 1-2 cloves of garlic (squeeze through a press);
- salt and pepper to your taste.

How to cook:
1. Onion cut into half rings;
2. Pepper cut into strips;
3. Chicken - into cubes;
4. Shred the cabbage;
5. Mix all the ingredients and pour our dressing. Decorate with chopped green onions and eat with pleasure!

Hearty meat salad

Very simple, tasty and delicious salad from turkey fillet.

salad ingredients:
- about half a breast boiled fillet turkeys;
- half a red bell pepper;
- a little green onion;
- 5 boiled eggs;
- about 150 gr of hard cheese;
- salt and pepper to taste.

You can dress the salad with olive oil for yourself and mayonnaise for the rest. And you can use olive oil for everyone

How to cook:
- We tear the turkey meat with our hands;
- Pepper cut into strips;
- Finely chop the onion
- Eggs and cheese grate on a coarse grater;
- Mix all the ingredients, salt, pepper and season. Ready!

Essential Greek Salad

Greek salad is simply irreplaceable on the festive table. It is tasty, incredibly low in calories, looks very elegant and is suitable even as a side dish to the main course.

salad ingredients:
- 100 gr. pitted olives;
- 2 large ripe tomatoes;
- 1 head of red onion;
- 1 fresh cucumber;
- 2 sweet peppers (one green, one red);
- 150 gr. feta cheese;
- salt and pepper to taste.

Dressing Ingredients:
- 4 tablespoons of olive oil;
- a pinch of marjoram and oregano;
- 2 tablespoons of white wine vinegar.

How to cook:
1. Cut the cucumber and pepper into cubes, cut the tomatoes into slices, and cut the onion into thin half rings. Mix vegetables with olives, salt and pepper to taste;

2. Whip the butter with wine vinegar, add oregano and marjoram. If desired, you can add a little grainy mustard.

3. Pour dressing over vegetables, beautifully lay out feta cheese on top. Bon appetit!

Amazing chicken breast salad

This salad is guaranteed to become a favorite of your holiday table! This is really very tasty, but at the same time a very low-calorie salad!

Ingredients for 4 servings:
- 300 gr. Chinese (Beijing) cabbage;
- 1 Bell pepper;
- 2 medium apples;
- 200 gr. chicken fillet;
- 1-2 cloves of garlic;
- olive extra oil light;
- salt and pepper to taste.

Dressing Ingredients:
- 125 ml natural yogurt(preferably thick)
- 2 tsp granular mustard;
- a teaspoon of lemon juice;
- 15 gr. buckwheat or plain honey;
- 1 tsp dried dill;
- salt and pepper to taste;

Mix all ingredients. If the yogurt has separated the water, then it is better to drain it so that it is a little thicker. Add honey a little at a time, try it right away. Mix thoroughly. Be sure to try and add what you see fit.

How to cook:
1. Shred the cabbage, cut the pepper into strips, peel the apple from the skin and seeds and also cut into strips. Mix everything and sprinkle with lemon juice so that the apple does not darken;

2. Crush the garlic and lightly fry it in a small amount oils. Remove garlic and garlic oil fry chicken fillet cut into strips. Salt and pepper to taste. Fry over medium heat for 5 minutes, making sure that the chicken does not become dry.

3. When ready, let the chicken cool and add to the rest of the ingredients. Top with yoghurt sauce, stir, garnish to taste and serve!

Bon appetit and Happy New Year!

Dec 18, 2015 tigress…s

What they bring every year new year holidays? The smell of spruce and tangerine, children's laughter and a sense of magic. But often they bring extra centimeters at the waist, and additional numbers on the scales.

Diet and holidays

It is firmly embedded in our mentality that holidays mean a plentiful feast! And all psychologists, trying to convince us, repeat: "Do not make a cult of food, find pleasure in other things." So, is it possible to resist traditions and combine diet and holidays?

Of course, yes, we will answer and offer simple but effective methods for hearty and healthy holidays.

Diet for the new year

Many begin to lose weight for the New Year or another cherished date. Do this in a month or a couple of weeks. On the morning of December 31, the figure on the scales and the reflection in the mirror suits the woman. And so she calmly devotes evening and night to feasting. Such "triumphs of the stomach" last, as a rule, until January 7-8. And then comes the horror. After all, the weight not only returned, but also brought with him a couple of extra pounds. Why is this happening:

1. During the diet period, before the celebration, the body is used to saving reserves. And when you suddenly start to overeat, the body begins to quickly accumulate everything. So to speak, just in case. Therefore, until an important date, it is recommended not to use starvation diets.
2. The menu of our holidays is not modest and dietary. The abundance of pickles, mayonnaise salads, sausages, alcohol leads to fluid stagnation. Excess salt retains moisture. From here hypostases and additional kg.
3. Winter festivities with skis, sleds and snowball fights have long been replaced by warm sofas and “blue lights” of the TV. Lack of oxygen and physical activity is another reason for weight gain.

If you decide to lose weight and choose a diet before the new year, pay attention to the following:

• meals at least 5-6 times a day;
• food should be enough for your lifestyle, you should not feel a breakdown;
• mandatory presence of proteins in the menu;
• And drinking regimen at least 2 liters of water per day.

diet for the new year

Reasons to keep the diet on New Year and on other holidays there are many - it's health, religion or an important occasion, such as sports competitions. If you decide to lead healthy lifestyle life, despite New Year's feast, you will need tricks to not give up:

• plan and prepare dietary meals festive table;
• explain your position to obsessive relatives and friends;
• replace the entire range of alcohol with dry red wine and mineral water;
• dance more in new year's eve, and on January 1, go for a walk;

And the most important thing in this regard is to decide for yourself: my mood and well-being are more important than feasts and overeating.

Diet holiday dishes - general rules

The statement, such as, all dietary dishes are tasteless, insipid and boring, has long outlived its usefulness. This is not true at all. The festive table can be bright, plentiful and without mayonnaise with sausage.

If you want to cover full table healthy healthy food, will not do without vegetables. And let in the harsh winter time fresh vegetables not cheap, you can buy frozen. And competently combine them with fresh ones.

Meat is an indispensable ingredient in both a chic feast and healthy eating. To cook dietary holiday dishes from meat, you just need to decide on the type heat treatment:

• it is best to bake;
• steam;
• fry on the grill (or on the grill);
• as a last resort, extinguish.

As you can see, there is where the fantasies of every hostess can roam.

Festive diet meals, recipes

And yet, no matter how much you want to lead a healthy lifestyle, there are a few traditional dishes, without which the New Year's feast is impossible. We will talk about Olivier, herring under a fur coat, mimosa and aspic.

There are options for preparing these, everyone's favorite dishes, without harm to the figure. And the creation of dietary dishes on the festive table will take exactly the same amount of effort and time as in the classic version.

Herring under a vegetable coat diet

We prepare the following products:

• salted or pickled herring;
• beets;
• potato;
• egg;
• carrot.

We do not cook beets, but bake them in the oven. You can even bake in salt. Carrots, onions and eggs are traditionally cooked. Only carrots, potatoes are cooked until cooked for 20-25 minutes, and hard-boiled eggs - 10. Do not digest food, otherwise all nutritional value will be lost.

Herring, even medium salted, can be soaked in milk. So go away excess salt, the fish will become more tender.

Instead of factory, fatty mayonnaise, we use sauce home cooking. Better yet, make yogurt spicy sauce. For this you need:

• Greek yogurt (or plain, without additives);
• garlic;
• olive oil;
• white pepper;
• sea ​​salt.

Mix a glass of yogurt with 2-3 cloves of minced garlic and a tablespoon of olive oil. Add salt and white pepper to taste. We have an excellent, healthy and spicy sauce for dressing herring under a fur coat.

New Year's feasts do not pass without a basin of Olivier. But this salad can be turned into a healthy, vitamin meal.

Olivier diet

We only change the technology for preparing several ingredients:

1. Instead of sausage, we use steamed chicken breast.
2. Instead of canned green peas, get frozen. He was admitted at high temperatures ah, and kept the vitamins. Therefore, it will be enough to defrost it and remove excess moisture.
3. Replace mayonnaise with yogurt sauce (or homemade mayonnaise).
4. Salted cucumbers are replaced with fresh ones. For spiciness, add capers.

The real "king" on the table was and remains, jellied meat. It's usually fatty spicy dish. But jelly can also become an ingredient in the diet for the new year.

Aspic dietary

It is worth replacing only pork with chicken. Boiling poultry will take less time, and taste qualities nothing worse. Add onions and carrots towards the end of cooking. If the chicken jelly does not harden well, you can add gelatin. Such a jelly will come out light, transparent with a minimum of fat and excellent taste.

It's no secret that many young ladies make great efforts to keep their proportions in their original form. A variety of tricks are used: special teas, physical exercise and, first of all, special nutrition, which is most often called the generalized word "".

Many people who are not familiar with the arts of cooking and weight loss believe that a diet is something sad, because a girl must exhaust herself daily by eating a cabbage leaf and half an apple. But in fact, this is absolutely not the case. invented great amount dishes that differ excellent taste and smell, but at the same time they have a small amount of such terrible calories.

For those who still adhere to such a nutrition system, the New Year becomes a difficult, sometimes unbearable test. Indeed, according to tradition, it should be celebrated at a richly laid table, and night food hasn't done anyone any good yet. In order to try to find a compromise between these two factors, you just need to work out a suitable diet new year menu. The choice here is huge, but in order to make it a little easier, we, as always, will give a few recommendations.

Appetizers and salads

Thanks to kind suppliers who bring fresh vegetables and fruits even in winter, New Year's salads and appetizers can be light and tasty too.




1. For example, you can cook stuffed tomatoes. To do this, for vegetables of the same size, you need to cut off the tops, remove the pulp and fill the void with the filling. It can be made from a mixture of boiled rice, chopped olives, garlic, tomato entrails, and a large number greenery.




2. By the way, tomatoes can be used in another form: cut into circles, put a spoonful of fried minced chicken mixed with herbs, sprinkle with grated low-fat cheese and bake in the oven or microwave to melt the cheese. Instead of a tomato, you can use other vegetables (tomatoes or pre-baked eggplants) as well as other fillings: for example, cottage cheese mixed with herbs and garlic.



3. Can be used rolls from fresh cucumbers . To do this, they need to be cut into longitudinal layers, rolled up in the form of a cylinder, chopped off with a skewer and put the filling inside.




4. Another tasty and low-calorie dish can be baked shrimp . To do this, peeled shrimp should be put in a baking dish and poured with a mixture of olive oil, lemon juice, herbs and garlic and left in the oven for 10-15 minutes at 200 degrees.




5. As a general, you can apply very light vegetable salad from crushed apple, celery root, cucumbers and cheese, seasoned with unsweetened yogurt. By the way, it can be laid out on a plate in the form of a snake, garnished with sliced ​​​​rings of olives imitating scales.

Main course




If you have made the decision to prepare diet recipes for the New Year, then as vegetable dish best to use baked fish . For example, salmon fillet on a vegetable pillow. For this dish, you need to marinate in advance. portioned pieces fillet: salt and cover with lemon slices for half an hour. At this time you need to prepare vegetable pillow: grate the carrots, cut the onion into half rings, mix and put on square pieces of foil. Put a piece of fish on top of the pillow and cover it with circles of tomatoes and lemon. Roll up the foil with a “boat”, and pour a little wine inside. Put everything together for half an hour in the oven at 200 degrees. Serve it appetizing but light dish need directly in the foil.

Dessert

On the one hand, dessert is the most pleasant part of the New Year, and indeed of any other table. But on the other hand, it is also the strongest temptation for all women who are fighting for slim figure. Especially if it's traditional. New Year's baking, cakes, chocolate chip cookie and other tasty, but not very pleasant products for the waist.
Instead, you can cook diet meals for the New Year of the Snake, for example, light dessert from fresh or canned fruit. Eg, pineapple cream . By the way, this fruit has long established itself as the first assistant to all those who lose weight.




He needs a bank canned pineapple, 500 grams, two eggs, 3 tablespoons of sugar and one flour. Mix the yolks with flour, sugar and pineapple syrup, grind and heat in a water bath until thick cream. At the same time, beat egg whites until fluffy. Combine both masses, mix thoroughly, add chopped pineapple pieces (leave some for decorations). Transfer everything together into bowls and leave in the refrigerator. The resulting volume should be enough for four servings.

Here is such an easy enough for execution and figure diet menu for the New Year will appeal to all women who believe that they have a couple extra pounds. But, for sure, everyone else will not deny themselves the pleasure of trying such mouth-watering dishes.

A festive meal traditionally begins with salads. Let's prepare a salad that can act as a "prelude", convenient snack or main course.

This is a salad with chicken and grapes.

Need to stock up:

• fillet chicken breast- 200 g;
• 100 g of grapes (select a branch with large dark red berries);
• lettuce leaves (pieces 3-5);
• apples - 50 g;
• low-fat unsweetened yogurt.

Cooking:

1. After cooking the fillet, cut it into neat cubes,
2. then cut each grape in half,
3. cut apple into cubes
4. chop up the lettuce.
5. Mix all ingredients in a salad bowl.
6. You can add a little salt and a pinch of pepper.
7. Dress the salad with yogurt.

It turns out an unusual tasty dish, hearty, but not harmful to the stomach.

Beetroot is a great appetizer

1. Taking a couple of medium-sized fruits, boil them.
2. Then grate and add a clove of garlic, also pre-chopped.
3. Such a beetroot salad is seasoned with either a small amount of sour cream or low-fat mayonnaise. You can salt if you wish.

Hot New Year's dishes

By the time the chimes start to strike midnight, the "salad warming up" is over, and it's time for the "main composition" - hot dishes. Vegetable pilaf can be attributed to New Year's dietary (and very tasty) dishes.

Vegetable pilaf

For its preparation necessary:

• regular or steamed rice (1.5 cups);
• a handful of Brussels sprouts;
• 1 carrot;
• 2 handfuls of chanterelle or champignon mushrooms (optional)
• 1 bulb.
• 1 onion and 8 cloves of garlic
• sage, basil, black pepper, salt - to taste

Cooking:

1. Cut the vegetables (but not too finely so that porridge does not turn out), fill with water to about half and simmer for several minutes.
2. Then you should add rice, salt everything, add seasonings and cook until tender.

Whether to “enrich” the dish with chanterelles (or champignons) depends on your desire. With them, the taste becomes more interesting, and the appetite is quenched faster.

If the pilaf is with mushrooms, then they should be fried separately and added to ready pilaf.

Beans with hazelnuts

On hot, you can also serve such a (purely vegetarian) dish: beans with hazelnuts.

1. About 400 g of frozen beans and 150 g of green peas should be stewed together.
2. Separately, prepare a mixture of the zest of one orange, 50 g chopped roasted hazelnuts and a small amount of melted butter.

When serving (when warm), pour the beans and peas with the resulting sauce.

And now the New Year's diet dessert!

Let the sweet dish be the conclusion of the feast.

Cook baked apples with cottage cheese

They are not prohibited even with diseases of the pancreas and stomach ulcers.

It is necessary to prepare:

• half a kilo of apples;
• a handful of nuts;
• 100 g low-fat cottage cheese
• 50 g sour cream;
• A small amount of cinnamon and vanilla.

Cooking:

Having cut the core out of the apples, they must be stuffed with a mixture of cottage cheese, sour cream, vanillin and cinnamon. Apples are baked in the oven for half an hour. After cooking, sprinkle with chopped nuts. Everything, a wonderful diet dish is ready!

Fruit salad

At the end of the feast, invite guests light snack requiring almost no effort to prepare. This fruit salad. For him you will need any fruits and berries:

• apples;
• tangerines;
• pears;
• grape;
• kiwi;
• yogurt.

Cooking:

Fruits are cut into even cubes, laid out in bowls and seasoned low-fat yogurt.

On New Year's Eve, it is not necessary to gorge yourself so that you can then deal with the consequences. You can build yourself and your guests a wonderful diet table, the basis of which will be lean meat or fish, vegetables and fruits.

Dry or semi-sweet wines are suitable as "hot" wines. Then the celebration will take place with a bang, and the first morning of the coming year will not be difficult, but joyful. Well, let's arrange a "dietary" New Year's feast?

With the approach of the New Year, absolutely every woman thinks about what to cook on the festive table. I want to eat tasty and satisfying food, but at the same time I don’t gain overweight.

Is it possible to celebrate the New Year and not get better? Absolutely possible. There are enough delicious recipes low-calorie meals, both for the New Year and for any other holiday.

We offer you a selection of the best low-calorie festive dishes, which will help to keep the figure in perfect shape. And with all this, you will not feel hungry at the holiday, but, on the contrary, you will be full and satisfied.

Recipes for low-calorie snacks for the holiday table ^

New Year's feast can be arranged in such a way that both dieting guests and relatives who are not too concerned about the figure will be satisfied with the treat. The best snacks for the New Year's table - chopped and beautifully served vegetables.

They can be arranged in the form of a “vitamin popcorn”: straws of celery, carrots, colorful peppers and avocados, laid out around an elegant plate with sauce. Such an appetizer will please the eye and will not hurt the figure. And how many vitamins are in it - a whole fountain in the middle of winter!

Chicken rolls with fruits

Low-calorie chicken dishes are very tasty and healthy. On the New Year's table you can cook chicken rolls with stuffing. It is best to use fruit filling. Although this is not dogma. You can stuff them with mushrooms, vegetables, rice or cheese. Who likes what and who prefers what.

Ingredients:

• 4 chicken breasts;
• 8 pcs. pitted prunes;
• 100 g walnut;
• 3 tangerines;
• Salt to taste;
• 1/2 tsp spices for chicken

The preparation of such a snack is quite simple:

• Pour prunes with boiling water for 1 hour. Walnuts grind into crumbs.
• It is enough to divide tangerines into slices.
• Cut each chicken fillet lengthwise into two layers and lightly beat off, salt and grate with seasoning.
• Sprinkle walnut crumbs on top of the chicken, put prunes and mandarin slices.
• Carefully roll up the roll and place it in a vacuum film so that the shape is preserved during cooking.
• Put the rolls in a double boiler and cook for 40 minutes.

calories chicken snack is 185 kcal per 100 g. They can be served either whole or cut into portions.

Canape with shrimps

Low-calorie dishes can be not only tasty, but also served in an original way. Shrimp canapés look very beautiful on the festive table. And besides, the calorie content of 1 piece of snack is only 40 kcal.

Ingredients:

• 8 pieces of king prawns;
• 1/4 of a medium avocado;
• 2 slices of whole grain bread;
• 2 tbsp. l low-fat yogurt;
• dill greens;
• Olive oil for frying;
• A pinch of salt.

Cooking such low calorie snack only takes 10 minutes:

• Shrimps fry on olive oil 3-4 minutes.
• Cut the avocado into thin half slices.
• Cut each slice of bread into 4 pieces.
• Combine finely chopped dill with yogurt and a pinch of salt.
• Spread slices of bread with yogurt and put a piece of avocado and shrimp.
• The appetizer should be pierced with a skewer.

This low calorie recipe snacks will appeal even to gourmets. After all, it is not only tasty, but also useful.

Baskets with caviar: a holiday recipe

Basket Ingredients:

• Whole grain flour - 150 g
• Rye flour - 150 g
• Bran - 30 g
• Milk whey - 150 ml (can be replaced with water or a mixture of water and milk)
• Baking powder - 1 tsp
• Flax, sesame, sunflower seeds - 2 tbsp each
• Salt and spices (coriander, cumin, cinnamon) - to taste

For filling:

• fat-free cottage cheese - 300 g
• red caviar - 150 g
• greens - to taste.

Cooking:

• Warm up the seeds hot pan for 3 minutes until they begin to crackle.
• Mix all the ingredients, knead a tight dough and bake the baskets using special molds. They are baked for about 15 minutes at a temperature of 200 degrees.
• Cool the finished baskets, fill with a mixture of cottage cheese and herbs, and put a few eggs on top.

Low-calorie salads on the New Year's holiday table: recipes without mayonnaise ^

Low-calorie dishes for the New Year are quite varied and tasty. As for the preparation of salads, they are the most high-calorie and fatty, since they usually contain mayonnaise and in terms of calories they are more than 600 kcal. They are of no use. Better prepare your lungs and healthy salads, which will help to maintain a figure and will not harm your health.

Olivier salad: a low-calorie recipe without mayonnaise

What turns healthy New Year's salads into unhealthy ones? Of course, mayonnaise! Apart from high calorie, it is still full of preservatives and thickeners that have no place on our table. But at the same time, all traditional holiday salads are prepared on the basis of mayonnaise, and without it the taste of the holiday will lose its usual notes. But wonderful sauce, which is in no way inferior to mayonnaise, you can easily cook at home! We tell you how to cook Olivier salad without the usual mayonnaise.

Sauce Ingredients:

• Fat-free yogurt - 150 ml;
• Vinegar - ¼ tsp;
• Yellow mustard - 1/8 tsp;
• Salt and spices (white or hot peppers, paprika, curry) - to taste.

The sauce is prepared very simply: mix all the ingredients in a blender. If desired, you can also grind boiled yolks into it, and use the proteins for the salad itself.

Salad Ingredients:

• Celery root - 300 g (it will replace potatoes, which are high in carbohydrates; you can also use turnips, cauliflower, broccoli, kohlrabi - whatever you like);
• Carrots - 2 pcs;
• Sour apple - 1 pc;
• Pickled cucumbers - 4 pcs;
• Onion - 1 pc. (small);
• Chicken fillet (or tongue, turkey, boiled beef) - 200 g;
• Eggs - 2 pcs;
• Sunflower oil - 2 tbsp;
• Juice of half a lemon;
• Frozen green peas.

Cooking:

• Steam the celery root and bake the carrots in foil. Cut them into cubes and mix with 2 tbsp. sunflower oil.
• We also cut the apple, cucumbers, onions into cubes and mix with the juice of half a lemon.
• We cut the meat into strips, defrost the peas, and finely chop the boiled eggs.
• Mix everything, season with sauce and put in the refrigerator for 1-1.5 hours.

Salad with avocado, shrimps and cherry tomatoes

This salad is very simple, but hearty and delicious. On his cooking will go away only 7-8 minutes, no more. Its calorie content is 95 kcal per 100 g.

Ingredients:

• 250 grams of avocado;
• 8 pcs. cherry tomatoes (red and yellow);
• 2 fresh medium sized cucumbers;
• 75 g green olives;
• 200 grams of shrimp (peeled);
• 200 grams of lettuce (Iceberg is better);
• 15 ml of olive oil;
• A pinch of salt.

Cooking method:

• Boil shrimp in salted water for 5 minutes.
• Chop avocado, cucumber, olives and cherry tomatoes.
• Combine all chopped ingredients together and season with olive oil.
• Put lettuce leaves on a plate, put seasoned vegetables on top and arrange shrimp nicely.

Festive low-calorie squid salad

Low-calorie seafood salads are very beneficial for the body. Yes, there is nothing complicated in cooking. The calorie content of lettuce is 98 kcal per 100 g.

Ingredients:

• 500 g squid (carcass);
• 3 chicken eggs;
• 2 fresh cucumbers;
• low-fat yogurt;
• Salt to taste.

Cooking low calorie salad from squid:

• Boil squid carcasses in salted water for 3 minutes and cut into strips.
• Cut hard-boiled eggs into cubes.
• Chop fresh cucumbers into bars.
• Combine everything and season with fat-free yogurt.

Diet turkey and apple salad

Delicious low-calorie dishes on the festive table can be made from turkey. The calorie content of this salad is 180 kcal per 100 g.

Ingredients:

• 300 g turkey (fillet);
• leaf salad;
• 1 avocado;
• 1 apple (large);
• Lemon juice (from 1/4 part);
• 1 sweet pepper (red);
• Wine vinegar - 1 tablespoon;
• Soy sauce - 1/2 tsp;
• Olive oil - 2 tbsp. l.;
• Pine nuts - 2 tablespoons;
• Mustard - 1\2 tsp

Preparing a Diet Salad:

• Cut the turkey into strips and spread with a mixture of soy sauce and olive oil.
• Grill the turkey.
• Cut avocado, apple, lettuce, sweet pepper and sprinkle with lemon juice.
• Prepare a sauce of vinegar, mustard and olive oil.
• Combine all ingredients and dress salad with dressing.

Diet salad with chicken and grapes

Nutrition - 75 kilocalories per 100 g.

Ingredients:

• 1 chicken fillet
• 8 large berries red grapes, seedless
• 5-6 lettuce leaves
• 0.5 cup low fat yogurt
• Salt,
• Pepper.

Cooking:

• Boil the fillet, cool and cut into 3 cm pieces;
• Grapes cut across;
• Tear lettuce into small pieces;
• Mix all products, season with yogurt and seasonings.
• For men who are not afraid to get better, yogurt can be replaced with mayonnaise.

Low-calorie main dishes for the New Year 2019: the best recipes ^

Recipes for low-calorie meals can pleasantly surprise even a person who does not lead a healthy lifestyle. After all, such dishes are not only healthy, but also very tasty. As a main course for the New Year's table, we recommend choosing lean meat (poultry, veal, rabbit meat), fish and seafood.

Try to do without frying: to preserve vitamins and useful substances meat or fish is better to cook, stew, or bake in the oven. Consider several recipes for cooking dishes from fish and meat.

Hot - baked fish with vegetables

Ingredients:

• Fish (salmon, pink salmon, tuna, mackerel) - 250 g;
• Tomatoes - 1 pc;
• Sweet pepper - ½ pcs;
• Eggplant - 100 g;
• Cucumbers - 2 pcs;
• Lemon - 2 slices;
• Olive oil - 1 tbsp;
• Salt to taste, a pinch of rosemary.

Cooking method:

• Slice the fish and sprinkle with rosemary.
• Chop the vegetables into not very small strips, mix in a bowl, salt to taste and pour olive oil on top.
• Put the vegetables on the foil, place the pieces of fish on top.
• Squeeze lemon juice over fish and vegetables and add some water.
• Wrap the foil and put the dish in the oven, preheated to 240 degrees.
• After half an hour juicy fish with vegetables will be ready.

Steamed trout with cranberry sauce

Delicious and easy to steam trout. The calorie content of the dish is 208 kcal per 100 g.

Ingredients:

• Trout - 300 grams;
• Cranberries - 300 grams;
• Water - 1 glass;
• 1 pc. lemon and lime;
• Honey - 3 tablespoons (liquid);
• Salt and pepper mixture to taste.

Cooking dietary fish for a couple:

• Season the trout pieces with salt and pepper and steam for 15 minutes.
• Bring water with honey to a boil in a saucepan and put cranberries in it.
• Add zest and juice of lemon and lime to cranberries, cook for 15 minutes.
• Rub the sauce through a sieve.
• Serve fish with sauce.

Low calorie mushroom cutlets

Low-calorie meals with calories will help you not gain extra pounds during the holidays and save your perfect waist. How can you prepare a main dish? diet cutlets from mushrooms. Their calorie content per 100 g is 131 kcal.

Ingredients:

• Fresh mushrooms - 1 kilogram;
• Onions - 2 large heads;
• 4 chicken eggs;
• Breadcrumbs - 4 tablespoons;
• Olive oil - 4 tablespoons;
• Salt and pepper to taste.

Step-by-step preparation of mushroom cutlets:

• Chop mushrooms and onions.
• Add eggs, 2 tablespoons of breadcrumbs, salt and pepper to mushrooms and onions.
• Form cutlets, roll in breadcrumbs and fry in olive oil for 10 minutes.

Chicken stew with vegetables

Low-calorie dishes with photos will help you set a delicious New Year's table that will surprise all family members. As a main dish, you can cook very tasty chicken stew with vegetables. The calorie content of the dish will be 150 kcal per 100 g.

Ingredients:

• 1 chicken fillet;
• 1 medium-sized onion;
• Zucchini - 1 pc.;
• Bulgarian pepper - 1 pc.;
• Garlic;
• Olive oil;
• Salt to taste.

Cooking:

• Grind the chicken fillet into portioned pieces.
• Cut all vegetables into pieces.
• Fry the meat in olive oil along with vegetables and spices for 2-3 minutes.
• Add some water and simmer for 15 minutes.

stuffed mushrooms

To have the strength to have fun all the long New Year's Eve, perfect hot snack with mushrooms. The nutritional value of such a dish is about 50 kilocalories per 100 g of mushrooms.

Cooking:

• Remove the legs from large champignons, chop them;
• Simmer a little small fire with 1 grated tomato;
• Add 2 tbsp. acute grated cheese(not too greasy) and finely chopped green onions, mix well.
• Stuff the mushroom caps with the resulting mixture, spread on a greased vegetable oil baking sheet and bake in the oven for about 20 minutes.

For those guests who do not think about the waist during the holidays and do not count calories, you can increase the calorie content of the filling by adding chopped boiled eggs or meat and stuffing a certain number of additional mushroom caps with this composition.

Impossible is possible: pork as a dietary dish for the New Year

For those who cannot imagine a New Year's table without pork, we offer a chic hot meat dish, which will equally delight those who follow a diet, and those who have long given up on their figure. The nutritional value of such diet food for the New Year - about 260 kilocalories.

Sauce Recipe:

• You will need 1 cup fresh cranberries, 200 g diced apples, 1 chopped onion, 2/3 cup brown sugar, ½ cup water, 20 g ginger, 1 tsp. curry, ground red pepper on the tip of a knife;
• Mix everything in a saucepan, bring to a boil and cook under the lid for 20 minutes;
• Then remove the lid and cook, stirring, for a few more minutes, until the mass thickens;
• Cool and blend in a blender until smooth.

Meat preparation:

• 1.5 kg lean pork tenderloin rinse and dry, salt and pepper.
• Pour in the sauce and bake hot oven approximately 1 hour
• Separately bake for guests in the oven or on the grill slices of potatoes, sweet peppers, carrots, coarsely chopped onion rings.
• Cut the finished meat into slices and pour over the sauce in which it was baked.
• Everyone will choose vegetables for a side dish according to their taste and level of appetite.

Low-calorie desserts for the New Year 2019: the most original recipes ^

Simple and delicious low-calorie desserts will decorate any holiday table. They will not only preserve the beauty of the figure, but also deliver taste pleasure. Consider 3 dessert recipes.

Apples baked with meringue and raisins

For the new year 2018 you can cook low calorie dessert from baked apples. Their calorie content will be 160 kcal per 100 g.

Ingredients:

• Apples - 2 pcs.;
• Egg white - 4 pcs.;
• Zest and juice from 1 orange;
• Raisins - 110 grams;
• Sugar - 2 tablespoons;
• Olive oil for greasing the mold.

Step by step cooking baked apples:

• Combine raisins with zest and orange juice, leave for half an hour.
• Peel the apples, cut in half, remove the core and put in the oven for 30 minutes at 190 degrees.
• Place raisins on top and pour over orange juice and bake for another 15 minutes.
• Make fluffy from protein and sugar protein mass for meringues.
• Spread the meringues on top of the apples and bake for another 10-15 minutes in the oven.

low calorie panna cotta recipe

Everyone's favorite panna cotta can be slightly lighter if some ingredients are replaced. In this case, its calorie content will be only 73 kcal per 100 g.

Ingredients:

• 500 g vanilla fat-free yogurt;
• 60 g honey (liquid);
• 0.5 tsp vanillin;
• 1 cup frozen berries;
• 2 tbsp. l powdered sugar;
• 1 st. l of water;
• tsp gelatin.

Cooking:

• In a bowl, combine yogurt, vanilla and honey.
• Dissolve gelatin in water.
• Combine cooled gelatin with yogurt mass and beat.
• Pour into molds and refrigerate for 3 hours.
• Put berries on top of panna cotta.

low calorie marble cake recipe

Another delicious and original low-calorie dessert - marble cupcake. Its calorie content per 100 g is 160 kcal.

Ingredients:

• Flour - 125 g (wheat);
• Sugar - 185 g;
• Proteins - 7 pcs.;
• Cream of tartar - 1 tsp;
• Vanilla essence - 1 tsp;
• Cocoa - 1 tbsp;
• Powdered sugar;
• A pinch of salt.

Cake preparation:

• Combine flour, salt and 7 tablespoons of sugar in a bowl.
• Whip the egg whites into a firm foam.
• Add cream of tartar and 2 tbsp to proteins. Sahara.
• Mix egg whites, add vanilla essence and the rest of the sugar.
• Add flour combined with sugar.
• Divide the mass into two parts.
• Add cocoa to one, leave the other as it is.
• Pour 3 tbsp into a mold greased with oil. masses from each bowl, making out a pattern.
• Bake at 180 degrees for 30 minutes.
• Sprinkle the top of the cake with powdered sugar.

Fruit Jelly Puff Dessert: Recipe

Low-calorie and balanced desserts are not a myth! They can be prepared, for example, on the basis of gelatin. It is about 7 times fewer calories than chocolate or regular cake! Another great dessert- sorbet. It is made from a mixture of juice and fruit. In taste and texture, it is similar to ice cream, but much more healthy and juicy.

Ingredients:

• Pomegranate juice - 200 ml;
• Kefir 1% fat - 200 ml;
• Low-calorie yogurt - 1/3 cup;
• Water - 1 glass;
• Honey - 2 tbsp;
• Gelatin - 1.5 tbsp;
• Bananas - 1 pc;
• Kiwi - 2 pcs;
• Apples - 1 pc;
• Any berries (can be frozen) - 30 g each.

Cooking method:

• Soak gelatin in a glass cold water for 15-20 minutes.
• Then heat it on the stove, without bringing it to a boil, so that the gelatin is completely dissolved.
• Mix one half of gelatin in a blender with kefir, yogurt and honey, the other half with juice.
• Put in some diced fruit and whole berries into a jelly mold and fill with kefir mixture. Put in the refrigerator for 20 minutes.
• Now add more fruits and berries, fill with a mixture of gelatin and juice, keep the same amount in the refrigerator. So alternate layers. After being filled last layer, leave the dessert in the refrigerator for 4 hours.