Sliced ​​fried zucchini. How to quickly fry traditional Greek zucchini

Zucchini is unique vegetables, from which you can cook many delicious and healthy meals. And it's not just for everyone famous salads or fritters. The easiest way to make zucchini fried in flour. Moreover, there are dozens of quite interesting recipes for this.

Simply and easily

The one who is just starting culinary career, can start from the very simple option. In this case, zucchini fried in flour is cooked in just 20 minutes. This will require minimum set products: for 1 kilogram fresh zucchini- 10 grams of salt, a glass of flour and 3 tablespoons of vegetable oil.

Zucchini fried in flour are prepared as follows:

1. For work, it is better to choose young fruits. They have very tender peel and soft, almost imperceptible seeds. First of all, the vegetables should be washed well, and then, removing the tops, carefully cut into equal circles no more than 1 centimeter thick.
2. After that, each piece should be rubbed with salt.
3. Pour the flour into a separate plate.
4. Put the pan on fire.
5. Now each circle must first be rolled in flour, and then put in boiling oil and fry on both sides until a tender golden crust appears.

It is better to eat such zucchini immediately after preparation. This dish is perfect for full breakfast or a light dinner.

original breading

Zucchini fried in flour will be even tastier if you use an unusual breading for their preparation. Original cast can change not only the taste, but also the appearance of the finished dish. To verify this, you will need for 2 zucchini - 5 tablespoons cornmeal, salt, as well as 1 teaspoon of red ground pepper, dried basil and chopped nutmeg.

The cooking technology of the dish is slightly different from the previous version:

1. First, washed vegetables should be cut into circles, as usual.
2. Then they must be salted and left in this position for 10 minutes.
3. Let the water drain to proceed to the next step.
4. In a separate container, combine salt, flour and seasonings.
5. Pieces of zucchini are alternately dipped in breading, and then fried in a pan in boiling vegetable oil. During heat treatment, the product will become slightly softer.

As an addition to such a dish, it is better to use thick sour cream with fresh herbs or yogurt.

In one go

Frying individual pieces sometimes takes a long time. What to do if the food needs to be cooked quickly? How to deliciously fry zucchini in a pan for a minimum a short time? There is an exit. To do this, you just need to change the methodology of the process itself. The products will be the same: for each young zucchini - a little salt, a tablespoon wheat flour and vegetable oil.

In this case, the cooking method will be as follows:

1. First of all, as usual, the vegetables must be washed.
2. Then cut off both tops of each zucchini. Divide the remaining workpiece into 4 parts, making two cross cuts for this. After that, the resulting plates must be divided into slices 4-5 centimeters long.
3. Put the products in a bowl, salt, lightly sprinkle with flour and mix gently with a spoon.
4. Put the slices processed in this way into a frying pan and fry them in vegetable oil over medium heat.

This is the easiest option on how to deliciously fry zucchini in a pan. And to make them more spicy, you must not spare salt, but try not to overdo it with its amount.

Vegetables in batter

Very tasty are zucchini fried in flour with an egg. This method is often used for cooking many products (meat, fish, and others). IN this case need to have the following ingredients: for 800 grams of zucchini - 8 tablespoons of flour, 2 eggs, a little salt, 4 tablespoons of vegetable oil and a pinch of ground black pepper.

The dish is prepared according to the following technology:

1. First, the washed zucchini must be divided into round billets of centimeter thickness. If the vegetables are very large, then it is better to cut off their tough skin with a special knife.
2. Then the circles should be salted and left in a deep plate for 15 minutes.
3. Free time can be spent on cooking batter. To do this, in a separate plate, beat the eggs with pepper and salt, adding half a glass of water. Then, without stopping mixing, gradually add flour. Ready composition should be similar to liquid sour cream.
4. Now each piece must first be dipped in batter, and then placed in a pan with boiling oil and fry for 5 minutes on each side. The process is best done under the lid. This will make the vegetables softer on the inside.

If desired, this dish can be served with sour cream or mayonnaise sauce.

Fragrant Supplement

Those who like spicy dishes, can cook zucchini fried in flour with garlic. It is quite easy to do this. You only need to prepare the main components for this: zucchini, salt, wheat flour, vegetable oil and garlic from the consumption of 2 cloves for each vegetable.

All work takes place in three stages:

1. First, the vegetables must be prepared. To do this, they must be washed, and then divided into blanks in the form of circles or plates. Their thickness should be at least one centimeter. Otherwise, the pulp will spread, and the finished dish will lose its shape.
2. Fry salted semi-finished products in boiling fat on both sides until a crust of a characteristic shade forms. It is necessary to ensure that the product does not dry out and remains soft.
3. Squeeze the garlic through a press and process each piece of still hot zucchini with it. To do this, the crushed mass can simply be placed on top or squeeze the juice out of it through cheesecloth.

The pleasant aroma of garlic successfully complements the taste of a fresh vegetable, which makes the finished dish more attractive.

Energy value

Zucchini belongs to low-calorie foods. That is why they are often included in their diet by those who are forced to monitor their weight. Of course, because in 100 grams fresh product contains only 24 kilocalories. In addition, do not forget that they contain a huge amount of:

• macronutrients (calcium, magnesium, potassium, phosphorus and sodium);
• vitamins (A, E, C, B and PP);
• saturated fatty acids;
• gland;
• mono- and disaccharido.

At cooking the number of calories in finished product changes drastically. It all depends on the method of preparation and related components. For example, when stewing with onions, butter and carrots, this figure increases to 40 units. If you use zucchini fried in flour for food, their calorie content will be even higher.

It increases due to the use of a large amount of oil. After such extreme processing, 100 grams of zucchini will have about 100 kilocalories. This should certainly be taken into account for those for whom maintaining a normal weight is a serious problem.

How else can you cook in flour in a pan? The answer to this question is dozens different options. The most interesting of these involves the use special sauce. Everything is very simple. First you need to prepare the right ingredients: for 2 zucchini - 16 grams of salt, 2 cloves of garlic, 150 grams of mayonnaise and 5 tablespoons of flour.

Now you can start cooking:

1. First, the zucchini must be washed well, and then divided by any convenient way for more small blanks put them in a bowl and sprinkle with salt.
2. Bread each piece in flour and fry over medium heat with the addition of a small amount oils.
3. Prepare the sauce from mayonnaise and grated garlic.
4. Spread the fragrant mixture on one side of each piece of fried zucchini. In order for the vegetable to be well soaked, it must be allowed to stand for a while. In principle, the sauce can be served separately in a vase.

This option can be used as a hot or cold appetizer, as well as how good side dish to a meat dish.

fried zucchini it is very easy to cook with garlic, probably even too easy, because in order to get tasty dish, you only need to have a few zucchini, frying oil and garlic. Even a beginner can handle this cooking process. The most important thing here is not to overexpose them on the stove, otherwise the old vegetables will burn and dry out, but the young ones will simply fall apart in the pan.

It is worth noting that for old fruits it is necessary to remove the peel and, if necessary, remove the seeds (if the vegetable is very old and it has hard enough seeds), but young zucchini can be fried in the skin, even necessary, because it will not let the pulp fall apart.

Another point is that such a dish cannot be left the next day, fried zucchini soften and turn into a kind of porridge, so you don’t want to eat them anymore. It is better to do it at once, and if necessary, you can buy more vegetables and cook more.

So, zucchini fried with garlic can be served with meat, just eaten as a separate dish with sauce (mayonnaise or sour cream), or you can offer it with boiled cereals. In any case, it turns out very tasty and healthy.

Cooking fried zucchini: recipe

If you have never cooked such a dish, start with a small amount, such as one zucchini. Here is the list of ingredients: one young vegetable, a quarter cup of flour, frying oil, salt and dill, 5 cloves of garlic.

Zucchini needs to be washed and peeled (if an old vegetable), then it must be cut into circles no thicker than a centimeter. Put everything in a bowl and salt, be sure to mix for even salting. Leave the vegetables in the bowl for a while so that the released liquid is a little glassy, ​​so the oil will “shoot” less when frying.

Sprinkle the flour onto a plate and roll each circle before placing it in the heated oil pan. Roast until golden color. If you are not sure about the readiness of vegetables, just pierce them with a knife or fork. If the zucchini is soft at the edges (always denser near the peel), then you can get it - the vegetable is fried. Put a few napkins on a convenient plate and spread the finished fried zucchini on it - this technique will allow you to remove excess oil.

Now you need to peel the garlic from the husk and crush it well, you can pass it through a press or grate it on a fine-grained grater. Mix the resulting mixture with sour cream or mayonnaise. Now serve zucchini with

Here is another recipe that is slightly unusual, but nevertheless easy to make.

For cooking, take 3-4 vegetables, a pinch of salt, 100 grams of flour and a bunch of dill. Don't forget the frying oil and the garlic, you'll also need a few ripe tomatoes. The filling will add unusualness to the dish, it will processed cheese and mayonnaise.

Cheese must be grated on fine grater, add minced or minced garlic, chopped dill and mayonnaise to it, mix well. Tomatoes need to be washed and cut into rings.

When the zucchini drain a little on a napkin, they must be laid out on a plate as follows: a circle of tomato, and a circle of zucchini on top. Put a little filling in the middle and lightly press down with a spoon, do the same with the rest Ready meal garnished with parsley leaves and served both on a festive and everyday table.

It is better to eat such a snack right away, because the tomato will give juice very quickly, which will begin to soften the zucchini.

Despite the abundance in the summer different products, the most popular in many families is still a very simple and tasty dish.

Each of us, housewives, has our own secrets of how to properly fry your favorite zucchini in a pan so that they remain crispy and at the same time are healthy.

If they are overexposed, they can absorb too much oil and become too high in calories, and if removed from the heat in time, we get tasty treat.
To the question of how long it takes to fry zucchini in a pan so that they become tasty, there is no definite answer. Depending on the thickness of the pieces, the age of the fruit and the degree of heating of the bottom of the frying pan, this can be 2-4 minutes on one side. How much zucchini is fried also depends on which fruits we use.

• For example, young zucchini are more tender, which means they take less time to cook.
• On the contrary, white-fruited vegetables cook a little longer, so it is better to cut the pieces thinner - then they will bake faster.

And now let's talk about how to properly fry zucchini at home so that they turn out rosy and appetizing.

Zucchini home-style spicy, fried in a pan

We need the freshest fruits medium degree maturity with a cut diameter of 5-8 cm. They contain a lot of vitamins, including group B. Yes, and from a culinary point of view, they are the most suitable. During cooking, keep in mind that these vegetables absorb oil very quickly, and in a dry frying pan they burn quickly.

Ingredients

• Fresh young zucchini - 1 pc.;
• Flour - 2 tablespoons;
• Sunflower oil - 2-3 tablespoons;
• Mayonnaise - 2 tablespoons;
• Garlic - 1 clove;
• Salt and pepper - to taste.

How delicious to fry zucchini

Before frying young zucchini in a pan at home, they need to be washed and the stalks removed.

1. We divide the dried fruits with a sharp knife into circles about 5 mm thick.
2. They must be salted and seasoned with black pepper for piquancy. We fill the cut and leave to salt a little. It is better to place it in a colander - so without special trouble be able to get rid of excess fluid.
3. Pour the flour into a bowl with a recess and roll each zucchini circle in it.
4. Crushing the pieces on the edges of the plate to remove excess flour cover, put them in the heated oil to brown. Do not make too strong a fire so that they do not burn.
5. Ready vegetable circles are best laid out immediately on paper towel to remove excess fat.
6. How many minutes you need to fry zucchini in a pan so that they are moderately baked and become tasty, it is definitely impossible to say. Focusing on them appearance- they become soft and translucent from the absorbed oil. The flour crust should be nicely browned. It takes 2-3 minutes (based on one side).
7. Put the finished pieces on a flat wide dish in one layer. We cover it with mayonnaise-garlic dressing.
8. It is done very simply: we grind the cleaned teeth with a press, put them in mayonnaise and mix everything well.

Spreading the zucchini mugs layer by layer, gently coat them with mayonnaise. Top with chopped dill for flavor.

How to fry zucchini in an original way: the best recipe

Ingredients

• Zucchini fruits - about 0.5 kg;
• Tomatoes - 2 large fruits;
• Boiled eggs - 2 pcs.;
• garlic cloves - 2 pcs.;
• Mustard (paste) - 1 tbsp;
• Onions (greens) - a small bunch;
• Sunflower oil - 2 tablespoons;
• Salt, sugar, pepper - a pinch each.

How to fry zucchini in a pan

We prepare vegetables for frying in the same way as in the first case. Spice-soaked mugs are sent to a heated pan. How much to fry zucchini slices, determined by the degree of softness. If the pieces have become softer and their sides are browned, but still retain their original shape, then it's time to remove. While they are cooling, make the tomato sauce. Pour boiling water over the fruits to easily remove the skin from them, finely grind as much as possible, combine the tomato gruel with mustard, oil residue, slightly sweeten, stir. squash pieces cover with our sauce, sprinkle with chopped onion, and on top - boiled hard-boiled and chopped eggs. You will get a very tasty and light snack.

How to fry zucchini in a pan with pieces in batter

Knowing how to fry zucchini in a pan according to basic recipe, let's try to complicate it a little to get a dish with a richer taste.

Ingredients

• Zucchini fruits - 2-3 pieces;
• Chicken eggs - 2 pcs.;
• Flour - 5-6 tablespoons;
• Olive oil - 4 tablespoons;
• Water - 100 ml;
• Salt and pepper - to taste.

Cooking

We prepare vegetables for frying, as usual - wash, cut into thin circles, season with spices, let it brew. main feature this recipe - batter. It is not difficult to make it: add the eggs with water, shake, and then slowly introduce the flour, rubbing the mass well to avoid lumpiness. At the end, the batter must be salted and seasoned with pepper. Dip each piece of vegetable into it and fry until a golden openwork crust appears. You can serve treats sprinkled with fresh herbs or lubricated sour cream sauce(for 100 cl of sour cream - 1-2 garlic cloves).

Delicious zucchini without oil: a recipe with spices

To reduce calories in this vegetable dish you can skip the fat. To make it tasty, we will flavor it with a spicy cocktail of spices. By the way, according to this recipe, fried zucchini will turn out especially tasty if you make them on frying pan grill, which will leave beautiful characteristic stripes on them.

Ingredients

• Young zucchini fruit - 1 pc.;
• Garlic - 2 medium sized cloves;
• Soy sauce - ½ tsp;
• Coriander, suneli hops, paprika - a pinch each;
• Salt.

Sprinkle washed and chopped zucchini mugs with a fragrant mixture of seasonings, add and sprinkle soy sauce. After stirring, leave the vegetable to soak for a quarter of an hour, and then, removing excess liquid, put the pieces on a heated frying pan (required with a non-stick!) And bake them on both sides until golden brown. Serve simply with greens or light sour cream refueling.

Crispy fried zucchini in a Greek pan

In zucchini and taverns in Greece, crispy zucchini slices, which are served with locals, are especially popular with tourists. spicy sauces. Even if you still can’t get to the homeland of the Hellenes, you can treat yourself to a dish Greek origin. The fruits for its preparation should be taken the youngest - up to 12 cm long.

Ingredients

• Zucchini - 3-4 pieces;
• Flour - 1-1.5 cups;
• Olive oil - 5-6 tablespoons;
• Water (cold) - 200 ml;
• Salt.

How to quickly fry traditional Greek zucchini

1. Washed fruits are separated with sharp knife or vegetable cutters into longitudinal slices. Their thickness should not exceed 3 mm.
2. We add them and leave for impregnation, and then fry in a saucepan in in large numbers well-heated oil.
3. To make our slices crunchy, they must first be rolled in flour, and then for a moment dipped in cold water and - in the pan until golden brown.

We put the finished pieces on a paper towel, which perfectly absorbs excess oil. In the summer, when vegetables filled with vitamins ripen in the garden near the house, diversify family menu quite easy. Knowing the recipes for how to deliciously fry zucchini in a pan at home, our family will love these extraordinarily healthy vegetables even more. You can never have enough vitamins, especially if there is a way to replenish your diet with them with pleasure! ..

Zucchini are universal product, from which you can cook dozens variety of dishes. This tender-fleshed vegetable has a neutral flavor and pairs well with other ingredients. And properties like low calorie and saturation with microelements, vitamins and fiber, put it in a leading position in dietary nutrition.

However, in order for dishes from these healthy vegetables turned out to be as tasty as possible and pleasing to the eye, you need to know how to cook zucchini correctly, as well as which fruits to prefer for a particular recipe.

Salads with zucchini

Zucchini can be added to salads both raw and after heat treatment (fried or boiled). If the prescription requires raw zucchini, it is desirable that these be small young fruits.

Salad of fresh zucchini with cucumber and apple

To prepare such a salad, you need to take a fresh young zucchini, cut it into rings (or cubes) and pour boiling water for a few minutes. Then put the steamed vegetable in a salad bowl, add the chopped cucumber, grated on coarse grater green apple and minced garlic to taste.

Before serving, sprinkle the salad with dill and season with vegetable oil.

Korean zucchini salad

Recipe for another interesting vegetable salad, in which zucchini are placed raw, is presented in the following video.

To prepare it you will need:

• 1 kg of peeled young zucchini;
• two halves of large yellow and red bell peppers;
• half of the big raw carrots, chopped on a grater;
• 3 cloves of garlic;
• three sprigs of green onions;
• 1.5 tsp with a slide of salt;
• vegetable oil;
• vinegar or acetic acid;
• 1 st. l. Sahara;
• ground coriander (about 1 tsp);
• ground red pepper (about 0.5 tsp).

How to fry zucchini?

Fried zucchini are the simplest and at the same time wonderful dish on hastily, which can be submitted both independently and as light side dish to fish or meat.

For cooking fried zucchini required:

• 1 medium zucchini
• sunflower oil,
• flour, salt and spices.

Zucchini must be peeled and cut into rings of medium thickness. Then roll the resulting vegetable rings in flour mixed with salt and spices, and fry on both sides in a pan in sunflower oil until golden brown.

Ready zucchini can be watered from above garlic sour cream sauce, which will give a special piquancy to the finished dish.

How to bake zucchini in the oven?

Baked zucchini can be called one of the most delicious, low-calorie and easy-to-cook dishes. We bring to your attention several simple recipes hastily.

Zucchini baked with tomatoes

To bake zucchini with tomatoes and cheese you will need:

• 3 medium sized zucchini
• 3 tomatoes
• 100 grams of any cheese,
• 100 grams of mayonnaise,
• 1 head of garlic
• salt, seasonings to taste.

Zucchini must be thoroughly washed, peeled and cut into rings 5 ​​mm thick. Lubricate a baking sheet with vegetable oil and spread the zucchini rings on it at a small distance from each other.

Next, prepare the sauce of mayonnaise, cheese and garlic. To do this, grate the cheese on a coarse grater, finely chop the garlic cloves, and mix all this with mayonnaise. The prepared sauce should be greased with each circle of zucchini.

Then put tomato rings on top of the zucchini, soak again with cheese and garlic sauce and sprinkle with the rest grated cheese. Bake zucchini in an oven preheated to 180 degrees for 25-35 minutes until a delicious crust forms.

Zucchini with sour cream sauce

In order to cook zucchini with sour cream sauce, you will need the following ingredients:

• 2 small zucchini,
• a few cloves of garlic
• chopped dill and parsley (1 tablespoon each),
• 1 cup thick sour cream
• 200 grams of hard cheese,
• salt, spices, vegetable oil.

Pre-peeled zucchini should be cut into cubes and put in plastic bag. Pour salt (to taste), spices, parsley and add a little vegetable oil there. Then shake the bag several times to mix all the ingredients together.

Put the resulting mixture on a baking sheet, pour garlic-sour cream sauce on top and sprinkle with finely grated cheese. We send the baking sheet to the oven, heated to 220 degrees, for 40 minutes. The finished dish, if desired, can be decorated with dill and parsley.

Stuffed zucchini

As a filling for cooking stuffed zucchini the most commonly used meat filling. However, zucchini stuffed with vegetables are no less tasty and healthy.

You can cook dishes from zucchini with minced meat both in the oven and in a regular frying pan. The shape of zucchini for filling with stuffing is also very diverse: you can cut “boats”, rings, columns from them, or just stuff whole vegetables.

Before you cook stuffed zucchini, you need to choose the right fruits for stuffing. It is better to give preference to young vegetables of small size - they have a thin peel, which during heat treatment acquires a delicate taste.

Easy recipe for stuffed zucchini meat stuffing, includes the following ingredients:

• 5 small young zucchini
• 300 grams of minced meat,
• 1 cup rice
• onion, carrot and tomato (1 pc.),
• bunch of parsley,
• salt, spices, vegetable oil.

We will prepare zucchini as follows:

1. Initially, you need to cut the fruit into three parts and boil for several minutes in salted water.
2. Then remove the pulp from the zucchini and cut it into small pieces.
3. To prepare the filling, the pulp of zucchini, carrots and onions are fried in sunflower oil. Then boiled rice is added to this mass and put to simmer on a slow fire.
4. After 10 minutes add chopped meat, chopped tomato, spices, a little water and continue to simmer for another 10-15 minutes.
5. When the filling is ready, fill the whole zucchini with the resulting mixture, spread on a baking sheet and bake in the oven for 50 minutes at a temperature of 190 degrees.

To cook zucchini in the oven with minced cheese you will need:

• 3 zucchini,
• breadcrumbs (4 spoons),
• 100 grams of cheese
• 4 garlic cloves,
• sprigs of parsley and dill (for decoration).

Washed zucchini is cut lengthwise into 2 parts and the core is selected - a form for stuffing in the form of a “boat” is obtained. Then the pulp is mixed with garlic, breadcrumbs and grated cheese (a small part of the cheese should be left for sprinkling).

The resulting mixture should be filled with zucchini boats and sprinkle with cheese on top. Put it all on a baking sheet, previously sprinkled with breadcrumbs, and send to a preheated oven (up to 200 degrees) for exactly an hour.

Cooking zucchini in a slow cooker

Braised zucchini with vegetables the perfect dish for cooking in a multicooker. These vegetables form a particularly successful combination with carrots, onions, bell pepper and garlic.

Braised zucchini with beans

Ingredients:

• zucchini, carrots, onions, tomatoes (1 pc.),
• egg - 1 pc.,
• 1 jar canned beans
• sour cream - 200 grams,
• cheese - 100 grams,
• sunflower or olive oil,
• salt, pepper, herbs.

You can prepare zucchini with beans as follows:

1. Zucchini, tomato and onion are cut into cubes, and carrots and cheese are rubbed on a coarse grater. The egg is lightly beaten and mixed with sour cream.
2. Zucchini, onions and carrots are laid out in the multicooker bowl and the “frying” mode is turned on for 15 minutes.
3. Then add tomatoes and beans to the vegetables, pour sour cream sauce on top and cook for another 45 minutes in the “stewing” mode.
4. 10 minutes before readiness, sprinkle the dish with grated cheese and finely chopped herbs.

Delicate zucchini casserole

Another unusual dish from zucchini, which can be easily and simply prepared using a slow cooker.

Casserole Ingredients:

• 1 medium zucchini
• 2 eggs,
• 1 medium tomato,
• sour cream,
• milk,
• some white flour
• salt and spices (to taste).

The cooking process of this dish is described in detail in the following video:

How to store zucchini for the winter?

Freezing young fruits

Frozen zucchini can become great alternative fresh fruit V winter period: you can also fry delicious ones, cook caviar, stew or add to soup.

Even after defrosting, these vegetables retain their beneficial features And taste qualities. But what is the right way to freeze them?

More than just:

1. young zucchini must be thoroughly washed and peeled,
2. cut into cubes or rings,
3. Place in a clean freezer bag and place in the freezer.

If cold winter you decide to cook them, it will be enough to get them out of the freezer and, without even defrosting, add to right dish or pan fry.

Freezing stuffed semi-finished products

Similarly, you can freeze for future use and stuffed zucchini. To do this, you just need:

1. stuff raw, peeled zucchini with minced meat or vegetables according to one of the recipes above (or any other);
2. put them in a freezer bag
3. put in the freezer.

When their time comes, it will be possible, without defrosting, to put them on a baking sheet and bake in the oven.

canning

Another a win-win deliciously cook zucchini for the winter - canning. Salad, lecho, sauté, adjika or an appetizer, carefully prepared by your hands during the vegetable season, will be the highlight of the New Year or holiday table and pleasant memories of a bygone summer.

Interesting and very simple recipe winter snack from zucchini and eggplant you will find on the following video clip:

Fry the zucchini circles on each side, having previously rolled the zucchini circles in flour. Salt and pepper the zucchini at the beginning of frying.

How to fry zucchini

1. 1 zucchini wash, peel, cut into circles, rub each circle with salt.
2. Pour 2 tablespoons of flour into a bowl, roll each circle in flour.
3. Put the zucchini circles on a hot frying pan with hot oil.
4. Fry over medium heat for 5 minutes on each side. Fry without a lid.

5. Prepare the garlic mixture: chop the garlic with a garlic press, mix with sour cream, salt and pepper.
Serve zucchini with garlic-sour cream mixture.

How to quickly fry zucchini with flour
1. To quickly fry zucchini with flour, you need to cut them into cubes with a side of 1 centimeter and put them on a frying pan heated with oil.
2. Sprinkle the zucchini with spices and salt, then evenly - 2 tablespoons of flour, mix vigorously, and fry over medium heat without a lid, stirring occasionally.

How to fry zucchini with garlic and tomatoes

Products
Zucchini - 500 grams (2 pieces)
Tomatoes - 2 large firm tomatoes
Chicken eggs - 2 boiled eggs
Green onions - 10 grams
Garlic - 2 cloves
Vegetable oil - 1 tablespoon
Mustard - 1 tablespoon
Salt, black pepper, sugar - to taste.

How to fry zucchini with tomatoes
1. Wash the zucchini, peel, cut into slices.
2. Fry the zucchini on both sides in a heated frying pan poured with oil.
3. Salt and pepper the zucchini when frying.
4. Cook tomato sauce: peel tomatoes, finely chop, mix with mustard and oil, salt, pepper, add sugar; stir vigorously.
5. Drizzle zucchini with tomato sauce, sprinkle with chopped green onions.
6. Clean and cut chicken eggs, sprinkle on top of the zucchini.

How to fry zucchini with egg

Products for frying
Zucchini - half a kilo
Onion - 1 large head
Chicken eggs - 2 pieces
Vegetable oil - 2 tablespoons
Greens - a few sprigs of dill
Salt and pepper - to taste

How to fry zucchini with egg
Peel the onion and chop finely. Heat the frying pan, pour in the oil, put the onion and fry it for 7 minutes, stirring occasionally. Wash the zucchini, peel and cut into cubes with a side of 1 centimeter. Put the zucchini in a pan with onions, fry for 10 minutes over medium heat without a lid, stirring occasionally. Salt and pepper the zucchini, break the eggs into the pan, mix and fry for another 10 minutes over medium heat. Sprinkle the zucchini with chopped herbs before serving.

Fkusnofakty

Fried zucchini calories- 100 kcal / 100 grams.

The benefits of zucchini
Zucchini perfect dietary product, as they are low in calories and have a diuretic effect. Improve activity gastrointestinal tract saturated with amino acids that have a beneficial effect on the skin, nervous system. They help blood renewal, normalize cholesterol levels, prevent the development of atherosclerosis, and calm the nervous system.
Vitamins contained in zucchini: C (blood, immunity), B1 (digestion), B2 (anti-stress effect, vision support), B9 (immunity), A (bones, teeth).

Readiness of zucchini determined by their color and texture - when ready, they become soft, moist, with a slightly watery texture that softens them brightly White color to translucent yellowish.

When cooking zucchini, it is important to use more vegetable oil, since they absorb a lot and very quickly, and if you take less oil, may burn, be dry and not fried. In addition to the fruits of zucchini, its flowers are also used for food, which are fried, stewed, added to pizza, pies, soups and salads.

The cost of 1 kilogram of zucchini in Moscow in the 2016 season averages 35 rubles, zucchini - 80 rubles. In the off season, the price increases by 2-5 times.

Salad with fried zucchini

Products for frying zucchini
Zucchini - 1 small
Champignons - 200 grams
Lettuce leaves - half a bunch
Cheese "Feta" - 100 grams
Garlic - 2 cloves
Lemon juice - 2 tablespoons
Balsamic vinegar - 1 tablespoon
Dill - a few sprigs
Olive oil - 3 tablespoons

How to make fried zucchini salad
1. Wash the zucchini, peel, cut into thin sticks.
2. Heat up the pan, pour in the oil, put the zucchini and fry it for 10 minutes over medium heat without a lid.
3. Transfer the zucchini to a salad bowl.
4. Wash the champignons, dry them, chop coarsely and fry for 10 minutes in the same pan where the zucchini was fried.
5. Add mushrooms to the salad bowl, tear or chop the salad with a wooden knife, add chopped garlic, salt, pepper, pour balsamic vinegar And lemon juice, and mix well.
6. Garnish the salad with finely chopped Feta cheese on top.

Green sauce for fried zucchini

Ingredients for 400 grams of fried zucchini
Garlic - 2 large cloves
Olive oil - 20 milliliters
Sour cream - 300 grams
Salt and pepper - to taste
Greens (parsley, cilantro or dill) - 4 bunches

Recipe
Rinse, dry and chop the greens in a blender or finely chop. Peel the garlic, wash. Put sour cream in a bowl, squeeze 2 cloves of garlic there with a garlic press, add salt and pepper. Pour in 20 grams olive oil, add chopped herbs, mix. Serve with cold fried zucchini in a gravy boat.
Fried zucchini will keep in the refrigerator for up to four days.