What to eat so as not to get drunk. How not to get drunk from alcohol and have fun? An hour before"

As Prince Vladimir used to say: "Rus' is fun to drink." But, as a rule, I want this very fun not to turn into a swine drinking party, accompanied by the loss of human appearance. Of course, to achieve this result, it is enough not to exceed your own measure, which everyone knows. However, this rule is not always followed. Therefore, there are a number of tricks, tips and recipes that allow you to be yourself without falling out of the general drinking rhythm. But, before you get acquainted with them, you should understand a few important points for yourself.

The following methods will allow you to reduce or slow down alcohol intoxication but not prevent a hangover. The fact is that the level of intoxication and the degree of morning disaster are not always interconnected.

How to drink and not get drunk

Some methods associated with taking certain medications require a careful and thoughtful approach. Before using them, you need to determine whether certain drugs have side effects that are undesirable for your body.

You should not resort to several, especially medication, methods at once. In some cases, they contradict each other, and often their combination can lead to completely unpredictable consequences.

There is no guarantee that any of the options we have proposed to deal with intoxication will necessarily give the desired result. In this case, much depends on individual features your body. It is possible that before you are lucky enough to choose the best option for yourself, you will encounter several unsuccessful attempts.

If the feast hit you unexpectedly, or you simply did not have time to take action ahead of time, there are a number of rules and methods that will allow you to cope with the situation.

Choose your snack wisely. Non-burdensome for the liver should prevail in it. low-fat meals, as well as plant foods with vitamin C and diuretic properties. If, among other things, you eat a lemon, then eat it with the peel, because it contains not only vitamin C that oxidizes alcohol, but also pectin that neutralizes it. In addition, fish soup, jellied meat, jellied fish and marmalade containing glycine can be a good snack. This substance neutralizes toxins that occur during the breakdown of alcohol. As for heavy and fatty foods, it can be consumed before an event that promises a maximum of alcohol and a minimum of snacks. In this case, alcohol will be absorbed into what you eat ahead of time, which will postpone for a while, but will not cancel its effect.

Mix alcohol with soft drinks accelerating the removal of harmful substances in a natural way. At the same time, ignore carbonated and sugary drinks. The former irritate the gastric mucosa, while the latter accelerate intoxication. Juices rich in vitamin C (lemon, apple, grape, etc.) are best, or plain water. Also keep in mind that the amount of non-alcoholic liquid should not exceed the volume of alcohol, otherwise in the morning, in addition to a hangover, you will also get puffiness.

Alcohol is desirable to drink in one gulp. Remember that alcohol is much faster absorbed into the blood through the mucous membranes. oral cavity than through the walls of the stomach.

If possible, it is worth drinking a raw egg immediately before taking alcohol. It gels alcohol, which makes it much more difficult for alcohol to enter the bloodstream.

Remember to move more between toasts. Thus, you will increase the intensity of the removal of toxic substances from the body.

Try to always have some kind of sorbent that absorbs toxins, such as activated charcoal, with you. The main thing is that two hours after taking the drug, you can safely relieve yourself, otherwise the sorbent will have time to return the absorbed alcohol back to the body.

Also, do not forget a few well-known rules:

1. Don't drink on an empty stomach.
2. Smoking during a feast, especially among people who smoke little, will significantly speed up the absorption of alcohol into the blood.
3. Sudden temperature changes lead to the same consequences, for example, going out into the cold from a warm room.
4. To avoid additional load on the liver, do not mix different alcoholic beverages. If you can’t get away from this, try to play to increase the degree.
5. Black tea and coffee can exacerbate the effects of alcohol.

Tricks to get ahead

If the large-scale feast coming to you is expected and predictable, then you can prepare for it in advance.

In this case classic version is the so-called "vaccination". Somewhere 3-4 hours before the event, you need to drink about a tenth of the volume planned to be consumed at the table. Say, if you expect to persuade half a liter of vodka, then 50 grams of it as a preventive measure will be quite enough. As a result, you will activate ahead of time the resources of your liver responsible for the neutralization of alcohol, which will help you to fully meet the upcoming libation.

In order to improve liver function, it is possible to contribute to a temporary increase in the outflow of bile. For this morning of a significant day, you need to drink Liv-52 (one tablet or half a teaspoon per 17 kg of your weight) or 2 tablespoons of rosehip syrup. Also suitable for bile herbal collection No. 2 (a tablespoon of hay per 200 g of boiling water).

Good support to the same long-suffering internal organ Vitamin B6 can help. Accordingly, 12 and 4 hours before the proposed alcoholic adventure, 70-100 mg of one of the preparations containing this vitamin should be taken. They can be B-complex, Pitzian, Neuromultivit or, say, Neurogamma.

During the two days preceding the feast, it is proposed to eat iodine-containing foods: mussels, squid, shrimps, seaweed, feijoa, etc. Due to this, your thyroid gland will release a significant amount of hormones into the body that promote oxidation, that is, the neutralization of alcohol.

To speed up the processing of alcohol, you can drink from 0.3 to 0.5 g of aspirin or a similar drug containing acetylsalicylic acid a day before the event. In addition, the metabolism is well promoted by such means as succinic acid(take the dose specified in the instructions one hour before the meal), Mezim and its analogues (double dose one hour before the feast), with the exception of Festal, as well as Glutargin, aka AlcoClean (1.7-1.8 g of the drug an hour and a half before libations).

And, finally, if you get drunk even after a small dose of alcohol, which is not possible to refuse, but it is imperative to keep a bright head for 30-40 minutes, you can drink 2 tablespoons of vegetable oil 15-20 minutes before drinking alcohol. oils. It forms a kind of film on the walls of your stomach that does not allow alcohol to be absorbed into the bloodstream. At the same time, keep in mind that as soon as the film dissolves, you will inevitably overtake a quick and severe intoxication.

Recipes in case of overkill

If you realize that intoxication has overtaken you, but you still remain able to perform meaningful actions, then you have a chance to take control of the situation again.

You can smell ammonia. This procedure will help regain control over consciousness.

Effective alcohol detoxification is good for green tea or mother.

A feast is coming, but I want to keep myself in shape, for this you need to figure out what you need to drink before drinking so as not to get very drunk. This is especially important if the celebration is of a business nature or you have to play the role of not only a participant, but also an organizer.

The speed of appearance of the first depends on the strength of the drink and the degree of filling of the stomach with food.

Why drunkenness occurs

What happens in the body when alcohol enters it.

Alcohol, entering the body, is absorbed into the bloodstream and enters the brain, where the destructive effect occurs. The brain cells stop receiving enough oxygen, resulting in hypoxia. This is what causes a state of euphoria, which is sought after by drinking a certain dose of alcohol.

But this feeling is not at all safe, as a huge number of brain cells die off. And when you want to sleep after drinking, it's not just fatigue, but a protective reaction of the body to oxygen starvation.

Signs of intoxication

Symptoms of alcohol intoxication and intoxication depend on the degree of intoxication.

When drinking alcohol, methanol enters the brain. Fusel oils cause a state of intoxication. As a result, human behavior and reactions change.

• Impaired coordination of movements;
• Speech becomes incoherent and slurred;
• The perception of what is happening is changing.

In addition, there are behavioral changes. First comes increased excitability, high spirits. But if you drink too much alcohol, irritability and even aggressiveness can appear. Therefore, in order not to be ashamed of your behavior the next day, it is necessary to control the amount of alcohol you drink.

What can you take to not get drunk

Exist different ways helping to prevent intoxication, of course, the most effective is not to drink. But sometimes this option is not acceptable, then you can use some recommendations.

Folk methods

The main rule is not to drink too fast and too much.

1. Before the feast, eat a piece of bread with butter. Such a sandwich will not get rid of intoxication, but will allow it to be delayed for a while.
2. Vegetable oil has enveloping properties, so a few tablespoons taken before the holiday will also allow you to delay the moment of intoxication by about an hour.
3. Strange as it sounds, but 100g can help in such a situation. vodka. You need to drink it 4-5 hours before the feast. Thus, the body begins to process toxins before large doses of alcohol enter. This is a kind of inoculation that allows you not to get drunk.

It is worth remembering that these methods will not work if you drink too much and for a long time.

Medicines

Before the feast, you can also use medications.

1. Activated carbon. This is the easiest way to not get drunk. It is recommended to drink 5-6 tablets a couple of hours before the event, and 2 more pieces before drinking alcohol. With the help of activated charcoal, the removal of toxins is faster and the effect of alcohol is reduced.
2. Mezim or festal. The enzymes contained in these preparations help the digestive organs cope with incoming alcoholic beverages.
3. Eleutherococcus. Enough 20g. remedies before use strong drinks.

Feast rules

To stay healthy during the celebration, you need to follow some recommendations. In no case should you drink alcoholic beverages on an empty stomach, and it is also necessary to have a good snack.

Even if you had to drink a lot of alcohol, you need to move as much as possible. Exit to Fresh air if there is no frost. A sudden change in temperature can adversely affect the condition.

• To bounce back, just get up from the table and chat with other guests. Take part in competitions or dances.
• Try to smoke less, especially for people who use nicotine on rare occasions.
• If you still had to drink a lot of alcohol, resulting in nausea and headache, you need to induce vomiting. This will help the removal of alcohol from the stomach and improve well-being.
• Arriving home, it is worth taking a shower, if the condition allows. Go to bed in a well ventilated room.

Alcohol in small amounts positive influence on some vital functions: dilates blood vessels, calms nerves, relieves stress. However, after one or two glasses, it already poisons the body. Hangovers are caused by the breakdown products of alcohol in the blood. The best way to avoid a severe hangover and its accompanying symptoms - headache, nausea, diarrhea, weakness, dehydration, pain in the whole body - is hangover prevention before and during a feast.

A person can only resist the harmful effects of strong drinks if he has more than usual reserves of magnesium, vitamins and mineral components. Increase the body's resistance and products that help the digestive organs in the processing of alcohol or prevent alcohol from being absorbed in the digestive tract.

In medicine, a hangover is called "withdrawal syndrome." Chronic alcoholics suffer from hangovers all the time. Headache, chills, bowel relaxation, hand tremors, depression, palpitations, etc. These are typical withdrawal symptoms. Until the alcoholic manages to skip a glass or two, he will not feel better.

In a normal person who drinks alcohol only occasionally, a hangover occurs in the following cases: Firstly, from poor-quality alcoholic beverages With high content harmful impurities(fusel oils, isoamyl alcohol, etc.). Secondly, from an overdose, as well as when drinking alcohol on an empty stomach or without a proper snack. And finally, from an unfavorable combination of different types of alcoholic beverages (for example, beer and vodka, champagne and vodka); or, much less frequently, alcohol and certain drugs. It is believed that the limit allowable dose alcohol consumption for a person is 6-8 ml of vodka per kilogram of body weight for at least 3-4 hours.

The basic law to avoid a hangover is not to drink if you are tired or hungry. It’s good to get enough sleep and a hearty dinner before drinking. Your dinner may include meat soup and fried meat.

Drink only on a worthy occasion. Drinking to relieve stress, vent anger or prove something to someone is harmful. Moreover, in such cases, intoxication occurs faster, and the side effects and hangovers are much stronger.

Before drinking alcohol, drink 5-6 tablets of activated charcoal, half an hour before drinking alcohol, you can take one tablet of aspirin and festal - to ensure normal functioning of the stomach in conditions of overload.

Eat well before heading out to a bar or out for a drink. Flour and foods rich in proteins (milk, cheese) protect the mucous surfaces of the stomach and small intestine, thereby slowing down the entry of alcohol into the blood. And don't forget to eat after drinking. It is good to drink a spoonful of vegetable oil or a raw egg before a feast.

During the feast, from time to time, you need to eat tightly. You can eat salted nuts, roasted corn- all this contributes to the neutralization of alcohol. Up to 5% of alcohol is absorbed in the oral cavity, about 25% is absorbed in the stomach, the rest enters the blood from the intestines. Therefore, in a tightly bitten person, intoxication, as a rule, is less pronounced, and in the morning there are no unpleasant sensations. The absorption of alcohol is slowed down most of all by potatoes, meat (especially pork) and all foods high in fat. During consumption, it is plentiful to sour something like: fat: lubricates the walls of the stomach and partially prevents the penetration of alcohol into the blood, salted (pickled) cucumbers or zucchini, lemon: neutralize some components of alcoholic beverages.

Know the measure. You certainly feel when alcohol begins to cause noticeable changes in your physical and psychological state. Exceed the measure - a hangover the next morning is guaranteed. Try not to overdrink. Going out for a drink, decide for yourself maximum amount alcohol that you can drink. Your friends and your body will thank you. If you already in the process of drinking feel that you have exceeded your alcohol norm, you need to interrupt the libation, find a lemon, squeeze the juice out of it and, without adding sugar or anything like that, drink it. Ascorbic acid blocks toxins and relieves you of discomfort the next morning.

In drinking establishments in England and Scotland, such prevention has become the norm - vitamins B1 and B6 are added to whiskey and beer - 50 ml per bottle of whiskey and 10 ml per bottle of beer. You can take the same measures, focusing on these proportions.

Do not mix different types of alcoholic beverages. It is not recommended to mix: a) wines and strong drinks, b) dry wines and ports, c) strong drinks and beer, d) white and red wines; in general, refrain from cocktails, drink pure drinks. This does not apply to cocktails such as Bloody Mary. All alcoholic beverages resulting from yeast fermentation(beer and any, even the most noble, wine), contain fusel impurities and various alcohols. It is the combination of these impurities that gives the wine a unique flavor bouquet. But these same impurities significantly weaken the protective properties of the gastric mucosa, especially in combination with strong drinks. Therefore, try to never mix alcoholic beverages of different types and varieties at all. If you decide to mix, then by raising the degree - first beer, then vodka.

Do not combine medication and alcohol. For example, clonidine in combination with alcohol causes an instant drop in blood pressure. This, as you know, is often used by criminals. If you are taking medication, refrain from drinking alcohol.

Be aware of congeners. Congeners are by-products produced during fermentation. The more of them contained in the drink, the stronger the hangover. There are almost no congeners in gin and vodka, but in bourbon and red wine they are the most.

Drink more than just alcohol. Alternate alcohol with water and juices, but in no case drink carbonated drinks - they accelerate intoxication and aggravate a hangover. Should I drink vodka? There is no consensus on this matter: the body of each person is individual. However, in most people, intoxication occurs more slowly when drinking large amounts of liquid. The rate of absorption is directly proportional to the concentration of alcohol: the more liquid entered into gastrointestinal tract and the lower the concentration of alcohol in it, the less deafening will be the intoxication. Alcohol causes dehydration of the body to prevent dryness, headache and aches all over your body - drink according to more water during and after drinking.

Drink outdoors or ventilate the room more often. Fresh air promotes the breakdown of alcohol. Even in winter time it will not be superfluous from time to time to go out to the balcony or to the street. Remember, festivities are better than feasts.

You can occasionally retire to a secluded place (toilet, for example) and forcibly (two fingers on the root of the tongue) call up what you have already drunk, and then return to the table and continue with renewed vigor.

The most effective way to drink without getting drunk!

It has been noticed that if you drink a glass of alcohol at lunch before the evening banquet, and then have a big bite, the evening portion of alcohol will be neutralized by the body much faster and you will be able to drink more without getting drunk. The same effect is caused by taking Eleutherococcus tincture (sold in a pharmacy) before a feast.

Folk remedies to not get drunk and avoid a hangover

Foods to help prevent drunkenness:

Cheese cream - for 10 people: 100 g butter, 200 g sour cream, 40 g grated cheese, 10 g salt, 10 g white pepper, 1 bunch of parsley and juice of 2 lemons. Mix everything with sour cream, spread on bread.

Sheep curd with meat pate: 100 g cottage cheese, 70 g butter, 10 g sour cream, 1 tube meat paste. Mix all ingredients thoroughly and spread on bread.

"Sandwich cocktail": Bread bagels cut into small pieces, put on them a piece of cheese and a cherry from canned compote. All this is pierced with a toothpick.

Cream that protects the stomach: Grate 200-250 g fatty cheese, thoroughly mix it with oil from canned sardines and spread on bread. This dish thoroughly prepares our stomachs for the consumption of alcoholic beverages. After eating such food, alcohol is less absorbed and you will not get drunk.

Salo. Not every time you have cheese, canned sardines or compote cherries on hand. But you will always find a saving piece of lard or fatty ham in your refrigerated bins. Eat them before going out. This is a tried and true armor against intoxication.

Tea. Before you go to visit, and in order not to get tipsy, you need to drink a glass of green or black tea well brewed with mint. After arriving home or at a party, repeat tea drinking again. The intoxication soon passes.

Black coffee. Before the expected feast, drink a cup of well-brewed black coffee (in Turkish) with lemon juice or a slice of lemon. After the feast, repeat the same procedure. The drunkenness wears off quickly.

Butter. Before the expected feast, eat a piece of butter 50g. The oil, having dissolved in the stomach, does not allow alcohol to mix with gastric juice and be absorbed into the blood, thereby giving the effect of not intoxication. It is worth noting that this effect will act until the oil is dissolved, after which there will be almost instant intoxication. A raw egg has a similar effect.

Activated charcoal tablets adsorb (absorb) alcohol and interfere with its absorption. Take 2-4 tablets 10-15 minutes before the first drink. Then - 2 tablets every hour. Almagel has the same properties as activated carbon. Take 2-3 tablespoons 15 minutes before drinking. Then you can repeat every half hour. There will be no intoxication at all, or it will be insignificant.

Drink a glass of milk before drinking alcohol, and there will be no hangovers or headaches.

Porridge helps a lot - buckwheat, oatmeal, semolina. It is worth eating a plate half an hour or an hour before drinking - and you will avoid severe intoxication and a hangover.

Take vitamins before and during alcohol intake and you will feel better.

cactus extract has a significant effect on the three signs of a hangover - nausea, dry mouth and loss of appetite.

Follow these tips if you want to drink without getting drunk and avoid a hangover. However, if your goal is the opposite, then the above recommendations should be followed exactly the opposite ... Remember - the appetizer steals the degree!

You know that it is better to drink drinks in increasing strength, that you should eat tightly, and not drink it down, that immediately after drinking you should drink weak sweet tea with lemon and one or two aspirin tablets with vitamin C (preferably insoluble ones) to avoid a hangover. If the hangover has already overtaken you, here are some recommendations from doctors and remedies.

Hangover. hangover syndrome. Hangover remedy. Alcohol intoxication - treatment.

Alcohol abuse leads to the accumulation of many toxic substances in the body. organic compounds. There is nausea, sweating, weakness. This condition is called acidosis. The next morning after drinking alcohol, you feel nausea, headaches and dizziness - these are symptoms hangover syndrome or a hangover.

But the most typical hangover symptom- headache. Alcohol, as well as possible toxic impurities present in any alcoholic drink, damage the nervous system, poisoned brain cells cause edema and an increase in intracranial pressure, and brain vessels narrow. Hence the headache.

In addition, alcohol disrupts the electrolyte and acid-base balance, and also severely dehydrates the body. Hangover thirst is familiar to everyone. Alcohol has a great water-removing capacity. The next morning after a strong drink, the fluid deficit in the body reaches 1.3-1.5 liters and resuscitation should begin with quenching thirst. The body seeks to get rid of toxic organic compounds, help it.

To avoid vomiting, do not drink liquid in one gulp, a little at a time, about 1.5 liters during the first hour and a half. This is usually enough to reduce the concentration of toxic agents in the body. Besides, harmful substances excreted from the body through urine. To make up for salt losses, dilute a sachet of rehydron or another salt preparation in water, or drink mineral water - Borjomi, Essentuki 4, Essentuki 17, Arzni are most effective for a hangover.

You can otherwise make up for the loss of salts - potassium, magnesium, sodium, phosphorus. These substances are rich in cucumber pickle, sauerkraut, bread kvass- tested folk remedies for hangovers. But much more efficient. medications panangin and asparkam, containing a large amount of potassium. It makes sense to accept with severe hangover 2-3 tablets. These salts are part of the blood plasma and are largely responsible for the intellectual and physical activity of a person. Replenishing their deficiency after intoxication normalizes the functioning of the heart and nervous system, relieves muscle weakness, heart failure, chills, etc. The introduction of panangin and asparkam is necessarily included in the list of measures used by the emergency drug treatment service at home.

Alcohol also destroys the vitamins in the body. With a hangover, replenishment of vitamin C is especially important. This vitamin is very active in binding and then neutralizing toxic agents. Take ascorbic acid several tablets or dragees.

But, probably, the best remedy for a hangover is a bath, a sauna. The bath causes intense sweating, along with sweat, a lot of toxins come out of the body. Not recommended only Russian steam bath which puts too much stress on cardiovascular system. Although with less effect, a regular shower will also help. Best of all warm, with temperatures up to 50 ° C. A similar procedure good combination hydromassage, which improves metabolic processes and sweating.

But the fact that you should be saved from a hangover with a glass of vodka is a dangerous delusion. Yes it effective remedy remove the withdrawal syndrome, but only for alcoholics. Nothing else helps them.

There are many ways to deal with a hangover. One of the best is a sound and long sleep.

How to remove a hangover? An overview of traditional hangover cures

A short hangover cure

1. In the first 2 hours of a hangover, drink up to 1.5 liters of liquid (in any form, except for synthetic carbonated drinks).
2. Take a diuretic decoction or appropriate drugs. For example, strong tea or coffee has a diuretic effect.
3. Throughout the day, fluid intake is higher than normal.
4. In the first hour or two of a hangover, take 3-5 g of baking soda dissolved in water.
5. Take alkaline mineral waters (taken into account in the total volume of all the liquid drunk).
6. In the first 2-3 hours, take two or three tablets of asparkam or panangin, after dissolving them in water. In the absence of asparkam and panangin, take cucumber pickle, sauerkraut, seaweed or a solution of common salt (3-4 g per 100 ml of water).
7. Include in diet foods rich in potassium, phosphorus and magnesium: seafood, fish, dried apricots.
8. Bath or other hydrotherapy.
9. Have a hearty breakfast (lean meat, potatoes, vegetables, dairy products).
10. Take multivitamin preparations, ascorbic acid, tincture of Eleutherococcus. During the day, it is advisable to replace sugar with honey.
11. Take one or two tablets of glycine, which improves the condition of the nervous system.
12. Take a 1-2 hour nap.
13. During the day, avoid tiring physical exercises and active sports.

Folk remedies for sobering up and getting rid of a hangover

Beat a raw egg, add a few drops of vinegar, a pinch of salt and a little ketchup. Drink in one gulp with a hangover.

in 70 g of vodka add 3-4 table. l. sour cream, 1 tsp honey and ice cube. Stir and drink in small sips. A bottle of beer and a glass of vodka. For some, this is the most effective way to cure a hangover. The main disadvantage of this is that the amount of alkaloids in the blood does not decrease, that is, the hangover syndrome is delayed. But it will take place in a longer and softer form.

Cold hangover. It contains a large amount of fats that bind the effects of alcohol.

Hangover sex. Some say that this method helps, especially when combined with protein foods (kefir, milk). It not only relaxes and allows you to forget, but also relieves vasospasm that causes headaches.

Sleep with a hangover. Sleep as much as possible. Although many do not manage to sleep due to severe headaches.

Coffee or strong tea for a hangover. The caffeine contained in these drinks tones the body, brings heart rhythms back to normal. If you don't drink coffee, then drink tea. Attention caffeine is harmful in some diseases associated with pressure, it is important not to forget about it.

Tonic drinks like Coca-Cola, Pepsi. These drinks, like coffee, contain caffeine, so they tone up well. In addition, they are drunk cold, and as you know, the cold helps to sober up.

Schweppes for a hangover. This drink should be consumed in the evening after the end of the booze and the next morning there will be no headache. It's all about Quinine, which is contained in Schweppes. By the way, not everyone can drink it, because because of Quinine it has an unpleasant astringent taste.

A contrast shower for a hangover. First, we turn on almost cold water, the main thing is not to overdo it, otherwise you can get “frostbite” on some limbs. After warm water, it is important that we take a shower. We don't lie in the bath. Lying in the bath warm water in a non-frisky state can lead to the fact that you simply simply fall asleep and may drown.

Cocktail "Streletskaya broom" for a hangover. We take 2 parts sauerkraut, 1 part fresh cabbage, 1 part grated carrot, half a glass of cucumber pickle. We mix and use. The effect is more or less predictable: emptying and you will feel much lighter.

Rest. If you start doing intensive work during a hangover, you can only aggravate your condition. You really need to try to forget about the hangover, but you need to do this by relaxing on the couch, reading, watching TV, that is, doing not physical, but mental labor.

Hangover nature. Nature is relaxation (relaxation). It's nice to sit on the shore or wander in the forest. If you decide to swim in a pond, then first think, is it worth the risk in your condition? If you do not feel so bad, then water, especially in a mountain river, will help to overcome a hangover. Water procedures in mountain water with head dipping will significantly weaken the effect of alcohol.

Deep breathing with a hangover. If you are not feeling well, go outside and sit for 5 minutes, breathing deeply and slowly.

Mints and hangover lozenges. Oddly enough, ordinary mint chewing gum will help get rid of discomfort in the stomach. Take gum in your mouth, chew and inhale deeply minty winter and other freshness sometimes helps.

Russian bath for a hangover. The doctors are talking. What more gently relieves a hangover is a sauna, not a bath. But for a Russian person, it is better not what is simpler, but what is more interesting. So you need to accompany bathing and a steam room by “beating” with a broom. The blood flows faster, respectively, the condition improves. The recipe is not suitable for those who suffer from heart disease.

Hangover honey. Take 100 grams bee honey and thanks to the action of fructose and other substances, the remaining alcohol will be neutralized.

Herbal decoction for hangover. Take 4 tablespoons of young wild rose, 1 tablespoon of St. John's wort, 2 tablespoons of motherwort and 3 tablespoons of honey. Pour boiling water over everything and insist. Will definitely help. After all, while you are looking for all this, the hangover syndrome will pass by itself.

Cocktail in a raw egg. Beat 1 raw egg, mix with 1 tablespoon of vinegar, add salt and pepper. Drink in one gulp.

Cocktails with vodka. Mix a glass of vodka with a few tablespoons of sour cream, add a spoonful of honey, pieces of ice, sprinkle with lemon and drink slowly. Not everyone can drink this cocktail, if it doesn’t fit into you, then it’s better not to torture the body.

Banana for a hangover. By eating a banana (or several of them), you will restore the body's necessary amount of potassium, which was removed after and during drinking alcohol as a result of frequent urination.

Citrus fruits for hangovers. We take 200 grams of natural orange juice, one lemon with peel and 100 grams of honey. Beat all this on a mixer for about five minutes, if desired, you can throw one protein.

hangover gelatin. Soak gelatin 25 g for 1 hour in warm boiled water. Dilute 1 liter of jam or syrup. Then heat the gelatin over low heat, and slowly pour it into the resulting syrup. Next to taste in the refrigerator, or immediately drink. The thing is that this mixture contains a lot of vitamins and glycine, which relaxes and soothes.

Cabbage with kefir. mix a small amount of fresh cabbage with kefir. Mix well by pressing down on the cabbage. You can eat, the effect is the same as from the use sauerkraut.

Hangover enema. This method of treating a hangover and sobering up is the most effective. Having made an enema, you remove from the body all the toxins that have been preserved in the digestive organs. Strong alcohol intoxication and a hangover are poisoning. The better you cleanse the body of toxins and fumes, the easier it is for it to cope with what has already been absorbed into the blood.

We take a cup of hot coffee (in extreme cases, tea), add a slice of lemon there, pour a couple of tablespoons of cognac. The recipe is ready, now it remains to drink it while it is hot. In addition, this mixture acts as a sleeping pill, which is not bad at all.

Cocktail Bloody eye - anti-pokhmelin is prepared as follows: the yolk is placed in a glass of tomato juice and in no case do not mix. Then drink it all in one gulp.

Lemon with ice for a hangover. You fill a full mug of ice (although you need to prepare the ice in the evening), throw a piece of lemon into it and fill it with salty mineral water. Then slowly (savoring) you drink. Really helps.

Flakes with kefir. We take flakes (oatmeal or others), mix them with kefir (only fresh), about 1 tbsp. spoon per 100 grams of kefir. Let it brew and drink.

Castor oil with milk. Mix 2 tablespoons of castor oil in 1 cup of milk. The milk must be hot or the butter will not dissolve. We chill and drink. We don't go far from the toilet.

Take activated charcoal (1 tablet per 10 kg of your body weight) and drink big amount water, or induce vomiting. In 1 glass of milk, add 2 tsp. castor oil, heat the mixture over low heat and add a coffee spoon of ground black pepper. Drink it.

Hangover vomiting. Vomiting is a protective reaction of the body to the effects of alcohol. No one pays attention to the fact that after this a person sobers up faster, since he removed alcohol from himself in time, before it got into the blood. You can induce artificial vomiting, it will not get worse.

If you are at work, it will help the body to bring you to your senses with a hangover: 1. wake up, take a medicine such as anti-hangover, 2. drink more water, and go to a hot shower, stand a little under hot water, 3. Try to eat, especially hot soups or broths. Hot soup will have a beneficial effect on the stomach. Even if you do not want to eat, you need to force yourself. Hangover relief will come almost immediately.

Exciting drinks help many in the morning - coffee, Coca-Cola, strong tea and other drinks. But you need to take care of your body. If you suddenly feel worse, then this method is not for you.

Drink a little alcohol with a hangover - non-alcoholic beer is best.

The solution also works well on the body. natural honey and orange and tomato juices. A cup will help with a hangover mint tea with honey instead of sugar.

Help with a hangover sour cucumbers, buttermilk, yogurt drink, cottage cheese, kefir.

Eat with a hangover fresh tomato with a little salt.

Beat 1 raw egg, mix with 1 tablespoon of vinegar, add salt and pepper. Drink in one gulp.

If you have stomach problems, then you should skip the heavy breakfast. Best of all, drink a lot mineral water to direct the fluid back on track. Mineral water has a beneficial effect on the stomach.

Drinking plenty of water will help the body with a hangover: plain water, cranberry juice, mineral water is even better, it alkalizes the acidic environment of alcohol intoxication and replenishes the deficiency of mineral salts. Sweet tea is very useful - it stimulates the cardiovascular system. good remedy are decoctions of mint or mint tea.

Next important point in a hangover is that potassium salts are washed out of the body, so those foods and preparations that contain potassium will be indicated in this case. These are potatoes, dried apricots, sauerkraut, as well as brine, which has long been used by the people for withdrawal symptoms and alcohol intoxication.

Cucumber pickle, sauerkraut juice and the like - due to the high concentration of salts, they not only make up for their deficiency, but also allow you to retain water in the bloodstream. Pickle or kefir is a favorite folk remedy for a hangover for a Russian person. However, do not overdo it - drink the brine in small sips, taking breaks.

Peppermint alcohol for a hangover. Add 20 drops of mint alcohol to a glass of cold water and drink in one go. It is used to sober up a drunk person and fight a hangover. Relief is usually immediate.

Aromavanna. You need to take a hot bath with the addition of 5 drops essential oils lavender and rosemary for 20 minutes. First drop essential oils into a tablespoon of emulsifier (salt, milk, whey), and then dissolve in a bath of water.

You can do aroma massage. To do this, dissolve 12 drops of lavender and rosemary essential oils in 50 ml of stone oil (apricot, peach, cherry, plum kernels). Store the prepared massage oil in the refrigerator until the next hangover.

Pueraria lobata Some scientists believe that the main cause of a hangover is acetaldehyde, which is formed during the oxidation of ethanol in the body. Pueraria speeds up this process, and as a result, hangover symptoms such as headaches and nausea come on earlier when you drink, and not the next morning. You only need to take one or two capsules of the powder with the first glass.

Breathing exercises These simple exercises will help you get rid of headaches and thirst, and a cold shower after them will invigorate you even more. To do this, first of all, you need to go out into clean air and take a deep breath, it is better to do this while sitting. Moreover, inhalation should be done not with the chest, but with the stomach. Without releasing the collected air, continue to inhale through the chest. Then continue to inhale, lifting your shoulders. Exhale in reverse order. The approximate duration of one cycle is 15 seconds, you need to repeat all this 6-10 times. If during the performance of these exercises the head begins to feel dizzy from oxygen, then the sobering procedure should be postponed for 10 minutes.

Medicinal herbs for hangovers. By using herbal tea can improve the condition of the body. Here are some herbs that can help with a hangover: Peppermint. Ginger. Chamomile. Willow bark.

Coffee + lemon + cognac: a cup of hot coffee is taken (if anyone has heart problems, you can use tea), a slice of lemon is thrown there (sugar - to taste), a couple of spoons of cognac are poured and this whole mixture is drunk hot. Warning for smokers: refrain from cigarettes for at least 15-20 minutes after this, otherwise the opposite effect is possible. Improvement of well-being occurs already in the process of drinking this mixture. True, I discovered a strange by-effect: after drinking this coffee-cognac mixture, for some reason, it always makes me sleepy, which can sometimes be completely inopportune (especially at work), but if you endure, then after about half an hour, drowsiness disappears.

Cocktail Bloody Mary Ingredients: tomato paste, water - 200 gr., vodka - 50 gr (do not confuse) Preparation: tomato paste Squeeze to taste into a glass of water and stir, getting a red drink similar to tomato juice, add to a glass of vodka, mix and drink.

Lemon with ice In the morning, killing a hangover is very pleasant in the following way: 1. Fill a large cup with ice 2. Throw a slice of lemon there 3. Fill the voids with mineral water (Narzan, Yasnogorsk, biba doesn’t matter in short, the main thing is not Borjomi). 4. You look at all this for exactly a minute (by the clock) so that it cools itself. 5. Then you drink for a long time. 6. Go to step 1

Follow the sequence Often, vodka and cognac are on the same table. And their effect on the body is different! Drink vodka first, and then polish with cognac - the consequences will be much less sad!

More vitamins In the morning: Two aspirin tablets + 3 liters of mineral water (stretch until lunch). At lunch - fruits or juices. You can not very high-calorie food.

If all these remedies did not bring the expected effect, then you need, if possible, to rest, lie down and sleep. You can go out into the fresh air, that is, take a walk. Both can restore vitality.

Hangover medications

Hangover medicines: Alco-Seltzer, Alco-Prim, Antipohmelin. However, you can limit yourself to a tablet (better soluble) of aspirin or citramone, if there are no contraindications to it, for example, stomach or intestinal ulcers, and also if you have a healthy heart. It relieves hangover sensations, especially headaches, Citramon - you need to take 2 tablets, preferably after a meal.

Take vitamin C tablets. They help reduce the amount of alcohol in your body.

Aspirin + no-shpa + activated charcoal: 6-8 activated charcoal tablets, 2 no-shpa tablets, 1 aspirin tablet. You need to drink it all after drinking at night. There will be no hangover in the morning. Activated charcoal adsorbs alcohol and toxins, nosh-pa - relieves vasospasm, and aspirin thins the blood - pressure decreases.

Vitamin B6 in ampoules helps with a hangover and bad breath. Two ampoules are poured into half a glass of water and drunk in one gulp.

Askofen or Cofitsil-plus should be taken at night after a lot of fun.

From the morning sickness: a glass of strong, hot, very sweet tea + baralgin tablet + furosemide tablet (lasix).

With a hangover syndrome, in the morning, the best way will immediately take a solution of AlkaSeltzer or AlkaPrim effervescent tablets. There are also other drugs of this kind, for example, Antipokhmelin, which relieve the main signs of a hangover syndrome.

For simpler means, you can take two tablets of regular aspirin, if you do not have contraindications for it, for example, stomach or intestinal ulcers, and also if you have a healthy heart.

It relieves hangover sensations, especially headaches, Citramon - you need to take 2 tablets, preferably after a meal.

With unpleasant sensations in the stomach - nausea, vomiting, it is best to take activated charcoal - 6 tablets. It will also calm the stomach and normalize digestion with broth - chicken is best, or light soup - rice is best. You can take 2 tablets of no-shpa or loperamide hydrochloride.

Even when alcohol is already completely absorbed in the stomach, the use of sorbents will help bind toxins in the gastrointestinal tract. Such a sorbent can be the drug "Polifepan" or activated carbon 1 tablet per 10 kg of your weight.

If not diabetes, then it is effective to use sufficiently large doses of glucose with ascorbic acid. As a source of glucose, it is good to use sweet grapes.

Hangover pills:
6-8 activated charcoal tablets;
2 tablets of noshpa;
1 aspirin.
You need to drink it all after drinking at night, in the morning there is usually no hangover.

In the morning after the event, take an increased dose of activated charcoal tablets. Then, after 10-15 minutes, drink as much cucumber or sauerkraut brine as you like, you can even eat a cucumber. The procedure is preferably carried out near the meeting room and communication with the press. If you repeat the procedure several times, then the head does not bother, but a completely different place.

Hangover pills should not be abused. Better try to ease the pain folk ways and only then take medications.

Help with alcohol intoxication. Remedies for relieving hangover symptoms

If your head hurts in the morning: painkillers for a hangover

Hobble to the fridge, take some ice, put it in plastic bag. For 5 minutes, again take a horizontal position, applying a cold compress to your head. (Just don't put ice directly on your forehead - you can burn your skin.) After a few minutes, you will feel relief. The cause of the headache is the expansion of blood vessels from alcohol. Under the influence of cold, they will quickly return to normal.

The only sure cure for a hangover is time, says Dr. Guy Ratcliffe, director of the British medical advice on alcoholism. However, you can relieve headaches with pain pills. It is best to use water-soluble paracetamol, as it also promotes recovery water balance in organism.

Paracetamol acts on the brain by blocking specific enzymes responsible for spreading pain. Its advantage over ibuprofen and aspirin is that it does not irritate the walls of the stomach (which already got it last night).

It is very good for a hangover, best of all: Solpadeine Plus soluble tablets, relieving headaches in record time.

If you are thirsty: water for a hangover

Alcohol is a diuretic (it's what makes you want to go to the toilet), so during the party you will end up getting rid of more liquid than you take in. Therefore, it is very important to drink at least 0.5 liters of water or orange juice before going to bed to ease the hangover.

It is best to drink cold mineral water with lemon juice and 1 tablespoon of honey. Tea with sage quickly removes alcohol from the body, relieves swelling. However, the chances that you will be able to drink a liquid that is very specific in taste and smell with a hangover are very small. (You can replace it with mint tea.) If you also smoked the day before, freshly squeezed juice from kiwi and orange will help, it will restore the supply of vitamin C completely killed by nicotine.

It is possible to normalize the electrolyte balance of the body with the help of a pleasant in all respects " bloody mary»: in tomato juice, add salt, pepper, and 1 egg yolk. What you think about is categorically not included in the cocktail!!!) If you have effervescent tablets of magnesia with vitamin C - just wonderful. (Magnesia binds up to 60% of alcohol.) You can drink a multivitamin containing essential minerals. "Alka seltzer" (or solution drinking soda- 1 teaspoon per glass of water) neutralizes the increased acidity of the stomach.

Ideally, you should maintain the level of water in the body in the process of drinking alcohol - this will significantly reduce the unpleasant consequences the next day. Most hangover symptoms are related to dehydration after excessive urination, so if you drink a pint of water every hour, you can return to normal much faster.

If you wake up with a hangover, water alone isn't enough, it's too late for that. However regular use water at the same time as alcohol, although not always convenient, but effective.

Omelet with bacon and vegetables for breakfast with a hangover

Blood sugar levels tend to drop after drinking, so a hearty breakfast full of protein and carbohydrates can help prevent hypoglycemia. In addition, such food contains elements that you need to replenish in the body.

Fatty foods, such as bacon or sausages, cause the release of hormones that slow down the rate at which alcohol is absorbed. Eggs contain cysteine, which is used to make glutathione, which scavenges harmful free radicals. Tomatoes are very healthy, as they contain many vitamins and antioxidants.

If it seems to you that you have already recovered enough to stand at the stove, a full-fledged saturated English breakfast help you feel better. Not only will a large plate of food take your mind off your headache, but it will help get your stomach back on track. If you can't handle it, eat bananas, they will soothe the stomach and restore lost potassium salts.

B vitamins for hangovers

B vitamins are one of the main components digestive system organism. However, they dissolve in water, so they must be replenished daily. After a crazy night out, your body needs to rebuild key vitamins and minerals.

Preparations such as Berocca contain more vitamins and minerals than daily allowance. The body absorbs the required amount, and the rest is excreted in the urine. Some believe that a hangover is a completely psychosomatic phenomenon: so if you expect to wake up sick, then most likely you will. Following this logic, if you are waiting for a magic pill to heal you, you may well experience relief even from a placebo.

As with all of the above "drugs", there is no clinical evidence to support that B-vitamin complexes help hangovers. In Australia, however, Berocca-type preparations have caught on very well, and in the UK they are also beginning to be successful.

Drink for a hangover

Folk wisdom says that you need to eat a tuft of hair from a dog that has bitten you in order to recover (the English expression hair of the dog, meaning alcohol drunk to get drunk, literally translates as "dog hair." - Approx. ed.). In other words, the wedge is knocked out with a wedge. This myth is still quite common - and there may be something to it. According to rumors, Ernest Hemingway liked to heal in the morning with a mixture of beer and tomato juice.

How it works: Alcohol is broken down in the body into methanol, which forms formic acid, the cause of many of the worst hangover problems. By introducing fresh alcohol into this mixture, you can trick your body into switching to a new task, which will slow down the process of processing the previous drink.

If you limit yourself to a small amount, then alcohol can temporarily relieve you of the most severe symptoms. However, you are actually only delaying the inevitable - you can't drink forever.

hangover coffee

Coffee contains caffeine, which effectively increases sensitivity and alertness. If you oversleep, feel half dead and smell of alcohol, you may think that a cup of sweet black coffee on the way to work is just what you need.

It's bad, it only gets worse. Coffee, like alcohol, has a diuretic effect - it accelerates the loss of fluid through the urine, causing dehydration.

The short-term uplifting effect of caffeine may make sense if the hangover isn't too severe. But if you feel really bad, it's better to stay in bed, just remember to drink a pint of water and take paracetamol.

If weakness and weakness:

Hot bath with lavender and rosemary - immerse yourself in water at a temperature of 35-37 ° for 20 minutes. This procedure increases the excretion of salts by the kidneys by 25 times, the body is quickly cleared of toxins and "poisons". By the way, the Finns struggle with a hangover, of course, in the sauna: 2-3 visits for 5-7 minutes can completely remove alcohol.

The drunken Japanese after water procedures do breathing exercises: for 6 seconds, a slow deep breath, then hold your breath for 6 seconds, and in the next 6 seconds, slowly exhale.

If you don't look good:

1. To revive the complexion, cut a cold apple into slices, apply to the cheeks, massage the skin a little with light circular movements.

2. Geisha Secret: Soak a terry towel in hot water, add 1-2 drops mint oil, squeeze and cover your face with it for 1 minute.

3. Gymnastics for the eyes: within 30 seconds, the pupils move left and right, without turning the head.

4. You can remove swelling from the eyelids as follows: brew 2 black tea bags with boiling water, cool and then put on closed eyelids. (You can also use chamomile tea.)

5. If there are no bags, take 2 teaspoons, warm them in hot water and, after cooling slightly so as not to burn yourself, close your eyes with them for 5 minutes.

Sobering up a dead drunk. Folk remedies

Pour 5-6 drops of ammonia into a glass cold water and drink. If someone is very drunk, then open his mouth and pour it in. The sobering effect is effective, but short-lived.

Take the head of the “deadly” drunk lying on his back so that the palms of the hands are placed on the ears. Rub both ears quickly and vigorously. A rush of blood to the head will bring the drunk to full consciousness in 1 minute, and he will even be able to say his address. This method sobering up is effective, but also short-lived.

In our time, alcohol has firmly entered our lives, and not a single holiday or celebration can do without its presence. Very often, the use of alcoholic beverages leads to the fact that the next day a person feels overwhelmed, and his appearance is very wrinkled. On the other hand, some people perceive the refusal to drink alcohol as a personal offense. How not to get drunk when you need to drink a lot is a question that torments many people. But before moving on to this issue, it is necessary to understand what the process of intoxication is.

To get drunk less, you need to use only high-quality alcoholic beverages.

As a result of alcohol consumption, certain parts of the brain are strongly affected active substances alcoholic drinks. The result of this impact is purely individual and depends primarily on the amount of alcohol consumed. So, as a result of the use of large doses of the drink, there may be such violations as:

• loss of orientation in space and time;
• violations of the vestibular apparatus;
• headaches and dizziness;
• bouts of nausea and vomiting;
• food poisoning;
• memory loss.

Every person who consumes alcohol has experienced these effects at least once in their life. How to drink and not get drunk, the tricks and methods that will be described below can be conditionally divided into three distinct stages:

• what to do before the feast;
• what to do during a feast;
• what to do after the feast.

In order not to get drunk from alcohol for a long time, there are many different tricks, but the main one is, in the so-called process of "acceleration of the liver". To do this, a few hours before the feast, you must consume at least fifty grams of an alcoholic beverage. As a result of its action, the liver begins to produce certain enzymes responsible for the rapid breakdown of alcohol. You can evaluate the effectiveness of this technique the day after the feast.

The reaction of the body to mixing different alcoholic beverages is unpredictable and manifests itself individually

Another technique involves the use medicines. Bile collection or Liv 52 tablets improve liver function and speed up the process of bile outflow. As a result of increased breakdown of fats, alcohol ceases to act on a person.

For those who are interested in the question of what to drink before a feast, so as not to get drunk, Vegetable oil is the perfect solution. As a result of its action, the gastric walls are enveloped in a kind of additional layer. It is necessary to carry out this action at least half an hour before drinking drinks. Also, to reduce the effect of alcohol on the body helps dense eating a few hours before the feast. Such a kind of snack should contain as many calories as possible.

There are also pills to not get drunk, they are sold in almost every pharmacy. Preparations such as AlcoClean allow the body to speed up the metabolism, which will lead to the rapid breakdown of the active components of alcoholic beverages.

What to do during a feast

The main recommendation regarding any feast is high-quality alcoholic drinks. A poor-quality product can cause a severe hangover and even acute poisoning. In addition, during the feast, it is advisable to refrain from using cigarettes.

Tobacco enhances the effect of alcohol on the body several times.

Alcohol should be eaten with plenty of hot food

There are many methods for not getting drunk from alcohol, but their main secret lies in the correct use of drinks. For example, mixing alcoholic beverages with different degree leads to unpredictable consequences. In addition, lowering the degree of alcohol is highly discouraged. Drinks should be consumed in ascending order. That is, light beers can be drunk first, then wine and only then vodka. Violation of this sequence will lead to severe intoxication.

An interesting fact was brought by recent scientific discoveries. It turns out that when using dark varieties alcohol, such as whiskey, bourbon or rum, the body is more stressed than when drinking drinks that have transparency.

One of the secrets of how to drink vodka and not get drunk is that you need to drink it with juices that contain any type of citrus.

Carbon dioxide contributes rapid intoxication, so alcohol and soda are incompatible

Aspic and jellied fish are the two main foods that you need to eat so as not to get drunk. These products contain great amount substances such as glycine. This substance neutralizes harmful toxins that are formed as a result of the breakdown of alcohol. In addition, it is recommended to eat properly.

In order to drink and not get drunk, you need to move as much as possible. You can go to the dance floor or just get some fresh air. However, if the room is too warm, and the street is rather cool, then a sharp change in temperature can lead to even greater intoxication.

A sorbent such as activated carbon - perfect solution to reduce the effect of alcohol on the body. Its action in the body allows you to speed up the process of disintegration of alcohol. As a result, harmful toxins are eliminated from the body much faster, which minimizes the amount of them that enters the bloodstream.

What to do after the feast

What to do in order not to get drunk before and during the feast has already been considered, it remains to move on to the issue of effective measures upon its completion. The first action to be taken should be going to the toilet. After all the foods consumed during the feast leave the stomach, they accumulate in the intestines. Their long stay can lead to the fact that all harmful toxins will be absorbed by the body through the walls of the intestine.

You can’t abruptly go outside from a warm room in winter, so you will get drunk even faster

It will be useful to use both during the feast and after the usual raw egg. The effect of this method can be compared with the effect of vegetable oil, which was described above. In addition, there are specialized medications that can reduce the effect of alcohol on the body.

The main assistant to get rid of intoxication is deep sleep. However, with a large amount of alcohol drunk, after a person goes to bed, sharp bouts of dizziness begin. In order to minimize them, it is recommended to place the pillows in such a way that it is in a half-sitting position. Subdued light will also help to get rid of this symptom.

Many of the techniques described below can be combined and performed sequentially. Thanks to this, the next morning you will be able to wake up without a headache and other symptoms that accompany a hangover. The right approach to the culture of drinking alcoholic beverages will be the key to health and a neat appearance.

Drinking and not getting drunk is absolutely impossible. But the ideal combination would be when it didn’t get bad and didn’t go overboard.

Everyone has a reason to drink, but not everyone manages to stay sober and continue to have fun. Many people stop drinking by the middle of the evening, but not because they don’t want to, but because they can no longer. Alcohol relaxes people well, brings them together. After drinking, people become more courageous, relaxed, their mood rises. But this is only if the alcohol is drunk a little (not superfluous).

If we take statistics, then it is through drinking large quantities of alcoholic beverages that quarrels, fights, and even fatal cases (accidents) happen.

To avoid embarrassing situations through alcohol abuse, you must strictly adhere to the advice of a narcologist.

• The first thing narcologists offer is, of course, to drink little. Indeed, due to the amount of alcohol consumed, not only the head suffers on the second day, but a colossal blow to the liver is inflicted.
• In no case do not drink on an empty stomach, and do not do it very often.
• If you are in a bad or, conversely, too good mood, then drinking is not recommended. "On emotions" is much easier not to calculate the dose and overdo it. And with a bad depressed mood, a person also gets drunk faster.
• It is also not recommended to drink with.

The advice of narcologists is very valuable, and therefore they should be heeded. But not always, it turns out, to control oneself, or just when good mood you can simply not notice how you have already crossed that ominous line.

To make the holiday a success, and be able to leave pleasant memories of yourself, you need to use some tips. There are a lot folk remedies and recipes to drink and not get drunk very quickly.

Before…

1. You must prepare your liver for alcohol. To do this, 2 or 3 hours before the celebration, you must drink 100 grams of the drink that you are going to drink the whole evening. Be sure to take a bite to drink. With the first penetration of alcohol, an enzyme is produced in the body that breaks down alcohol. And when the feast begins, your body will digest alcohol faster, since there will already be a sufficient amount of enzymes in the body. With this method, you will get drunk more slowly!

In practice, you can even notice that at our Slavic wedding, when guests start drinking in the morning, they enter a special state by the main feast. At the same time, alcohol affects them differently, due to the fact that it is easier to perceive by the body.

1. If you decide to use at the table low alcohol drinks, then you need to drink a mug of hot, necessarily sweet tea before that. You can also eat a small amount if you wish. fatty food. Fatty foods will slow down the absorption of alcohol into the body, and you will get drunk more slowly.
2. Before the feast, it is good to drink activated charcoal tablets. Calculation: one tablet per 10 kg of body weight. Another good drug is mezim or festal. They can also be taken (one tablet). These drugs stimulate the stomach well, and when overloaded, facilitate its work.
3. A few days before the feast, include foods rich in iodine in your diet. These products are squid, sea ​​kale, shrimps, mussels.
4. Buckwheat, semolina and oatmeal. Eat a plate of such porridge an hour before the feast.
5. According to the folk method, if you drink a glass of milk before drinking alcohol, then your head will not hurt the next morning, and there will be no hangover.

During a feast

1. If you notice that low-quality alcoholic drinks are being drunk at the celebration, then their use should be stopped.
2. It is also not recommended to mix alcoholic beverages, starting with strong ones and ending with low-alcohol ones.

It is important to remember that there are different types of alcohols that you should not interfere with in your stomach at all, so as not to get drunk. A similar spirit is found in vodka and beer, as well as another kind in cognac and wine. This is a relative classification, but according to it, these drinks should not be mixed “crosswise”. That is, you can still drink beer and vodka, or cognac and wine. But you should not combine vodka with cognac or wine, for example. Otherwise, you definitely won’t be able to drink and not get drunk.

1. You need to drink in one gulp, without holding alcohol in your mouth. In no case do not drink it with a carbonated drink. It is better to do this with juice: lemon, grape or apple. During the entire feast, drink plenty of fluids.
2. Eat after every drink you drink. For snacks, jelly, aspic, ear are well suited. It would also be better to avoid exotic dishes and have a snack hot potatoes, fish, meat dishes. But here it is important not to overeat!
3. Try to drink less often, that is, take small breaks, and at the same time eat very well.
4. Get out into the fresh air more often. If there is also smoke in the room, then you just need fresh air.
5. If you feel that you are starting to get drunk, then be sure to start dancing or moving a lot. Although the body itself usually tells about this, some people are drawn to dance, while others are drawn to fight.
6. If you still drank too much, then ask them to give you a glass of water and drop 10 drops of ammonia into it. Within 15 minutes, you will be sober. Still, it's not worth it to get to that point.
7. Still good and effective method is to induce vomiting. Of course, this is not a pleasant procedure, but it is the most effective for cleansing the body. It is better to do it right away, otherwise it will get worse later.
8. Do not drink in small doses and very often. It has been proven that after drinking 100 grams of vodka in one gulp, you get drunk less than from five to 20 grams.
9. In winter, do not abruptly go outside from a warm room. This temperature difference will only speed up the process of intoxication.
10. You need to know the measure. Don't take more than you can. After all, a large amount of alcohol can lead to poisoning.

After….

1. When you get home, take another mezim or festal tablet.
2. Before going to bed, you need to go to the toilet to bladder was empty, as toxins and through it are absorbed into your body.
3. In the room where you sleep, open the window so that there is an influx of fresh air. It is simply necessary!
4. Brew green tea before bed.

How to stop dizziness and fall asleep when you drank too much

There are some secrets so that you don’t feel dizzy, and don’t feel bad when you get to drink too much.

1. If you are at home, it is better to induce vomiting, which will help clear the stomach and stop additional alcohol from entering the bloodstream.
2. For some, it helps to put your foot on the floor and hold on to the wall with your hand.
3. A very effective method is the correct “breathing into the pillow”. You need to lie on your stomach, stick your face into the pillow and breathe deeply, exhaling all the air into the pillow, through your mouth or nose, depending on how it helps. In this case, you can also alternate breathing, but it is better to inhale through the nose. It will be even more effective if, when inhaling, raise your head, and when exhaling, stick your nose back into the pillow. A few minutes of such actions can greatly help.

The next morning….

1. You need to take a shower.
2. Drink activated charcoal (with the calculation of one tablet per 10 kg.)
3. You need to sleep as much as possible.
4. Drink a cup of aromatic coffee or tea.
5. When it becomes easier, then you need to go out into the fresh air (for a walk) - the movement will speed up time when the stun becomes easier.
6. Good help from a hangover citrus fruits: banana, orange.
7. Cucumber pickle, sauerkraut juice will help with dehydration, although you should not abuse them at all (especially if they contain a lot of salt and vinegar). If you follow these tips, then the hangover syndrome will not visit you.

Find out more about how to beat a hangover