Radish salad with egg. Easy quick snack

Green radish - definitely useful root vegetable, which is widely used for cooking various salads and dishes, and for treatment in traditional medicine. There are many different varieties of this vegetable, differing in shape, color and taste.

There are two main types of radish: black and green. It is possible to single out several popular varieties this vegetable:

1. Margelan. This variety is considered early, its sowing begins in July. The shape of this variety is elongated, the color is green. Also inside the vegetable Green colour, has a bitter taste;
2. Round white. The variety is considered the most delicious and juicy, its shape is round, the color is white, it tends to persist for a long time;
3. Grayvoronskaya. This variety differs in that it is able to tolerate low temperatures and can be stored for a long time. Its shape is round, the color is white, it tastes a little spicy, not very juicy;
4. Daikon. The shape of this root crop is cylindrical, the color is white. The variety is considered large, one vegetable can weigh up to 1 kg;
5. Elephant click. A feature of this variety is that it is grown from seeds. Vegetable white color and elongated shape, easy to store even at low temperatures.

The positive properties of green radish and its harm

The use of root crops has a beneficial effect on the body. This vegetable is rich in the following vitamins and nutrients:

• Vitamin A, which is useful for people with visual problems and diseases nervous system;
• Vitamin B, which has a positive effect on the condition of the skin, contributing to a good metabolism;
• Potassium. Helps to fight high pressure and improves heart function;
• Vitamin P.P. It has a beneficial effect on many important organs of the body;
• Iron. The most important element of the vegetable, because it is the lack of iron that can lead to serious diseases.

Due to the large amount of fiber contained in the root crop, it is provided good job intestines. The use of this vegetable helps to remove such unwanted substances from the human body as: toxins, cholesterol, toxins.

In addition to the benefits, this vegetable also has contraindications. For example, it is not recommended to use it for ulcers, gastritis, diseases of the intestines, kidneys and liver. With these diseases, the fetus can adversely affect health.

Therefore, before using it, it is better to consult a doctor. You should not abuse the amount of root crop eaten, it is better to add it to all kinds of salads and meals. The amount of vegetables eaten by pregnant women should be strictly controlled.

green radish salad recipes

It should be noted that this vegetable is combined with a variety of meat and rice dishes. Suitable for sharing with vegetables such as cabbage, cucumbers, pumpkin, and with various greens.

Simple radish salad

Cooking process: grated radish on a grater large size;

Add herbs to taste.

Delicious and healthy salad ready.

Combine radish with carrots

Another name for this salad is Admiralsky.

• Green radish - 1 piece;
• Boiled potatoes - 4 pieces;
• Green apple - 1 piece;
• Boiled egg - 3-4 pieces;
• Onion - 1 piece;
• Raw carrots - 1 piece (preferably large);
• Mayonnaise, vegetable oil with a smell - to taste.

To prepare the Admiralsky salad, it will take approximately 30-40 minutes.

Calorie content - 115 kcal per 100 g of dish.

Lettuce is laid out in layers in a strict sequence:

1. Onion, finely chopped and poured with vegetable oil with a smell;
2. Potatoes, grated on a large grater;
3. layer of mayonnaise;
4. Green radish, grated on a coarse grater, with the addition of salt, necessarily well squeezed;
5. layer of mayonnaise;
6. Raw carrots, grated on a fine grater;
7. layer of mayonnaise;
8. Apple, chopped on a coarse grater;
9. Egg whites, pureed;
10. layer of mayonnaise;
11. Egg yolks, finely grated.

Fresh salad with green radish and cucumber

• Green radish - 1 piece (large);
• Bulb - 1 piece;
• Cucumber - 1 piece;
• Table vinegar (apple) - to taste;
• Pepper, salt - to taste;
• Vegetable oil - to taste.

Estimated cooking time is 25 minutes.

Calorie content - 95 kcal per 100 g of salad.

Preparation: peel the radish, cut into small strips, salt and leave for 5 minutes until the juice appears. Then it should be pressed.

Cut the peeled onion into thin rings, rinse, pour water with the addition of a small amount vinegar, pickle. Grate cucumber on a large grater, mix with radish and pickled onion, after squeezing it out.

Salt, pepper to taste, add vegetable oil.

And step by step recommendations cooking. Read on for tips on how to cook this meat dish.

Properly cooked pancakes with cottage cheese will surprise you delicate taste and juiciness. worth trying.

How to make naval pasta with minced meat. Detailed step by step, recommendations and tips.

Simple green radish salad with egg

A very easy dish to prepare.

• Green radish - 1 piece (medium size);
• Boiled eggs - 2-3 pieces;
• Sour cream - 2 tbsp. spoons;
• Salt - to taste.

The time required to prepare this salad is 15 minutes, its calorie content per 100 ready meal- 90 kcal.

Cooking process: grate the peeled radish and eggs on a medium-sized grater, salt, mix. The resulting juice must be drained. Season with sour cream and season to taste.

Lenten radish salad

• Radish - 1 piece (medium size);
• Onion - 1 piece;
• Pickled cucumber - 1 piece;
• Turnip - 1 piece;
• Sunflower oil - 6 tablespoons;
• Pepper, herbs, salt - to taste.

20 minutes is enough time to prepare such a salad.

The number of calories is 150 kcal per 100 g of the finished dish.

How to cook lean salad from green radish: all necessary vegetables wash, peel, cut into strips and put in a dish. Add pepper and salt to taste. Fill with sunflower oil.

cheese salad

• Hard cheese - 200 gr;
• Green radish - 1 piece (medium size);
• Carrots - 1 pc.;
• Mayonnaise, salt - to taste.

10 minutes - cooking time salad.

Its calorie content per 100 g of a dish is 250 kcal.

Preparation process: grate cheese, peeled radish and carrots on a fine grater. Mix the ingredients, salt and season with mayonnaise.

The use of green radish in folk medicine

Since ancient times, the root crop has been used to treat diseases of many organs: intestines, kidneys, liver. It was used to increase appetite and improve the condition of the hair. This vegetable is used in the treatment colds and flu. Except internal use, it is also used externally. For example, grated radish can help relieve joint pain when used as a compress. There are several folk recipes:

1. To cure cough in children and adults, you need to fill the root slices with sugar, and take the resulting juice as a medicine;
2. For the treatment of bronchi and colds - grate the vegetable and put it on the back or chest, replacing mustard plasters;
3. With anemia, the root crop can be cooked according to next recipe: mix in equal proportions juice of radish, carrots and beets. The resulting mixture must be poured into a dark dish and sent to a preheated oven for 120 minutes. When the mixture has cooled, take 3 tablespoons per day;
4. Radish juice is used to treat bruises and bruises. To do this, moisten a napkin with freshly squeezed vegetable juice and apply it to the site of injury 5-6 times a day. It is important to remember that root juice loses its properties very quickly. useful qualities, so you should always use only fresh juice.

In addition to medicine, the root crop is used in cosmetic purposes. To improve the condition of the hair, its juice is rubbed into the scalp. And with dry skin on the face, use a mask made from grated radish, olive oil and lemon juice.

Radish and its secrets

In fact, this vegetable is the oldest. Its use was recommended by Dioscorides, and Hippocrates considered this root crop to be very useful and healing. Its seeds were used in ancient Egypt to make oil, its roots were used to make various dishes. It was believed that it is better to consume this vegetable before dinner, as it has a beneficial effect on digestion.

At times Kievan Rus many proverbs and sayings about radish appeared, for example, “radish horseradish is not sweeter”. It was considered a “repentant” fruit, as it was used during Great Lent in in large numbers.

When preparing dishes using radish, there are some secrets that do not hurt to remember:

• Before using the vegetable, it is necessary to rinse it well, then peel it, and then rinse it again using a special brush;
• Before preparing any dishes, it is better to cut the root crop into slices, pour cool water over it and let it brew for 40-60 minutes. In this case, the radish will not be bitter, but will become more tender in taste;
• Having prepared a salad, you do not need to immediately put it on the table. It is better to let it stand for an hour, then it will become much tastier;
• Radish salad will become more interesting in taste if you add a sweetish ingredient to it. For example, a carrot or an apple.

Tasty and healthy salads for you, as well as a great mood!

Bon appetit!

Our ancestors ate radish with kvass every day, with meat, sunflower oil, sour cream, brown bread and never suffered from constipation, atherosclerosis, arthritis, osteochondrosis. They retained strong muscles, strong teeth, and clear thinking until old age. And today, green radish salad is one of the favorite dishes of people who respect their health.

Don't want to get sick? Include in your daily diet green, fresh radish, it has excellent amazing medicinal properties. Juicy, spicy, delicate taste. It never gets boring, thanks to the exceptional variety of products with which it goes wonderfully tasty.

Green radish salads: medicinal properties

What benefit do we get by eating this juicy green vegetable? First of all, all its species grown on ecological clean land without chemical additives, in large quantities contain a complex of vitamins, mineral elements, natural hormones, phytoncides - the main regulators of health. What gives us green radish salad?

1. Vitamins of group "A", responsible for visual acuity, eye health, growth of every cell in the body.
2. Vitamin complexes "B" and "PP", stimulating the proper development of the hormonal, nervous system, as well as preventing the development of sclerosis, heart attacks, obesity and insanity.
3. Potassium - regulating blood pressure, metabolism, contributing to a rapid increase in immunity.
4. Phosphorus - main element, responsible for the excellent development of brain and thyroid cells, bone, muscle tissue.
5. Iron - good hemoglobin, clean blood, excellent circulation.
6. Calcium is sharp healthy teeth, strong bones, muscles.
7. Phytoncides that kill infectious colonies of bacteria, viruses, wherever they settle.
8. Cellulose, essential oils, glycosides - stabilize the work of the intestines, remove pathogenic microorganisms, protect against congestion.

And a great many different natural biologically active elements that protect the body from pathogenic "evil spirits".

The combination of vegetables in salads with green radish allows you to completely saturate every cell with all the substances necessary for health, and a variety of recipes will satisfy the tastes of the most sophisticated gourmets.

The root crop is famous for its exquisite, tender, not bitter and very juicy texture, which is why it is considered the number 1 salad supplement.

The average green radish weighs 200 - 250 gr., Carrot 100 gr., Crispy cucumber 100 - 120 gr., ripe tomato 150 - 180 gr., apple 150 gr.

• It is better to peel any root crop, in order to avoid eating nitrates that are unnecessary to the body.
• Salad dressing can be anything: radish goes well with sunflower, olive oil, sour cream, mayonnaise.
• It is better to eat salads without salt, they already contain required amount mineral salts.
• Salads can be lean, meaty, spicy snacks, sweet honey, the main thing is not to use too many ingredients, otherwise you will not get a delicacy, but crumbs of an incomprehensible taste and smell.

Advice: “Freshly prepared meals are better absorbed, more useful, as they are lost during storage. most of vitamins, minerals, and other vital natural elements.

Recipes for healthy quick salads with green radish

1. Recipe "Light": radish with sour cream, dill and cucumber

Grind 1 cucumber into thin slices, mix with 1 radish, turned into straws, add green dill feathers, pour sour cream, leave for 5 minutes. The dish is ready, bon appetit!

If such a salad is wrapped in pita bread with fried pieces meat will be amazing. delicious shawarma, or shawarma, whoever calls it.

2. Recipe " Summer salad»: with tomatoes and green onion

Grind 1 ripe tomato on the floor rings, pass the radish through a coarse grater, add chopped onion, green leaves head lettuce, mix everything, season with sunflower or olive oil.

A wonderful dish for a country picnic on a hot sunny day, it will not deteriorate over a long feast.

3. Recipe "Vitaminka": cucumber, radish, carrot and sour cream

Take a cucumber grated into straws, finely crushed radish, carrots, mix, season with sour cream. Add straws from the red southern apple if your household loves sweets.

This salad is very healthy and is liked by the taste of younger students and the elderly. It's easy to cook, it's just a pantry of health.

4. Recipe "Cleaner": fresh beetroot, radish, apple, olive oil

Let's run raw beets in fine grater, radish, turn an apple into straws, add a little olive oil, juice fresh lemon, mix everything quickly, do not store for a long time.

This salad has a remarkable ability to cleanse the intestines, as well as lymphatic, blood vessels from cholesterol plaques. Sweet tooth can add 1/2 spoon bee honey, it activates the metabolic process.

5. Recipe "Salad - doctor": an appetizer for a feast and after it

Mix finely chopped sauerkraut(250 gr.), 1 green radish, 1 onion turnip, 2 tbsp. l. lingonberries (cranberries), 50 ml sunflower oil. Berries can be replaced with lemon juice.

Eating salad at the same time as alcohol will help to avoid alcohol poisoning, and if eaten after the holiday, it will quickly relieve the hangover syndrome.

6. Recipe "Retro": hearty, spicy with meat, onions, mayonnaise

Frequent, very tasty, guest on holiday table in the 60-80 years, the times of the USSR.

Turn 2 radishes into straws. A piece of boiled or baked meat (any) 250 gr. - V small pieces. Chop 2 onions and fry until golden brown.

Mix all the ingredients with ½ cup of mayonnaise, pepper (red, black, white, any) on the tip of a knife, put in the cold for 30 minutes.

Treat grandparents, get their happy grateful smiles. The young generation of green radish salad will also bring considerable pleasure.

7. Perfect Health recipe: honey with green radish and walnut

knead the mashed radish with 1 tbsp. l. not candied linden honey, 50 gr. crushed walnut kernels.

Such a salad helps to increase immunity, normalizes metabolism, and has an excellent preventive effect against acute respiratory infections during mass epidemics. Especially recommended for the mentally and physically ill: the speedy restoration of vital energy.

8. Spicy spicy recipe: radish, carrots, garlic, cheese in mayonnaise

1 radish, 2 carrots, skip into a fine grater. A piece of cheese (100 gr.) Turn on a grater into straws. Grind 3-4 garlic cloves and mix with 150 ml. low-fat mayonnaise, fill them with vegetables. It is desirable to decorate the salad with small leaves herbs: parsley, arugula, celery.

He is different piquant taste and flavor, easily absorbed by the body, perfect for people who want to lose weight.

9. Let's lose weight salad recipe early cabbage, radishes, green onions, parsley

Each serving should be prepared immediately before the feast. 1 green radish grated into straws. 150 gr. shred the cabbage very finely. We put everything in a saucepan, add unrefined sunflower oil (50 ml.), A little sea ​​salt shake, leave for 10 minutes. put on a plate, decorate with green onions, parsley, you can start the meal.

Salad contains a small number of calories, instantly "sweeps" all stagnant (stale) deposits from the intestines.

10. Recipe "Beauty and Health": green radish, nuts, cottage cheese, sour cream

Grind the root crop into straws. Kernels of nuts (any) 50 gr. grind. And 150 gr. mix cottage cheese with sour cream (2 tablespoons). Combine all components in a saucepan, add 1 tsp. honey.

If you eat it often, your hair will acquire a beautiful shine and splendor, your face skin will become smooth, soft, very even, your nails will be graceful, and your teeth will be white, sharp, strong. The high content of calcium and vitamins in it also contributes to the normalization of all metabolic processes, the improvement of the immune protective properties of the body.

There are many useful varieties of green radish salads. You can come up with fruit, vegetable, meat combinations yourself. Fantasize, compose, cook, all of them are good for health and beauty. Each salad, no doubt, will be delicious if it contains your favorite products.

The green radish contains great amount trace elements that have a beneficial effect on the digestive processes, the state of blood vessels and muscle tissue. Our ancestors knew about this, and consumed the root crop practically all year round, he has not lost popularity even now. Green radish salad can be prepared without spending a lot of time, effort and money, supplementing the main component with vegetables, fruits, legumes or meat. And vegetable oils, sour cream, mayonnaise, vinegar or soy sauce are used as dressings.

Green radish salad with carrots can be prepared in winter period, because the components are perfectly stored.

For cooking, you need the following products:

• 2-3 green radishes;
• 3 carrots;
• green onions;
• salt;
• salad oil.

Operating procedure:

1. Peel the radish and carrots, grate.
2. Rinse the green onion feathers and chop with a knife.
3. Combine the ingredients, salt, season with oil and serve.

If desired, you can replace the green onions with onions, and shade the taste of the salad with chopped dill or parsley.

On a note. You should not eat radish dishes for young children, pregnant and lactating women, people with stomach and intestinal ulcers, as well as kidney and liver damage.

Radish salad with cucumbers and Chinese cabbage

The advantage of lettuce is that great content vitamins, it will turn out to be low-calorie. And to reduce the amount of fat, it is better to replace sunflower oil olive.

For cooking you will need:

• head of cabbage Chinese cabbage;
• green radish;
• 3-4 cucumbers;
• dill;
• cilantro;
• green onions or wild garlic;
• lemon;
• salt;
• olive oil.

Cooking process:

1. Divide the head of Chinese cabbage into leaves, wash and cut into thin strips.
2. Chop the cucumbers into semicircular slices, grate the radish, finely chop the washed greens.
3. Squeeze the juice from half a lemon, mix with the same amount of olive oil. Combine the ingredients, salt and knead the salad.

Beijing cabbage can be replaced with white or red, as well as lettuce Well, it all depends on personal preference.

Radish with apple and prunes

If you combine a radish with an apple and dried fruits, you get an original and delicious salad with minimal financial outlay.

For work you will need:

• 2 green radishes;
• 2-3 sour apples;
• a handful of prunes;
• a few cloves of garlic;
• salt;
• sour cream or mayonnaise.

Subsequence:

1. Soak prunes in cold water, then drain the liquid, and dry the dried fruits.
2. Remove the peel from the radish, remove the core and stalks from the apples, chop the fruits on a grater.
3. Peel the garlic and crush with a press.
4. Combine the ingredients, salt, season with sour cream or mayonnaise and serve.

On a note. The salad will turn out to be more satisfying if chopped walnuts are present in its composition.

Salad with egg and corn

Salad with egg, radish and corn turns out to be tasty and satisfying, and you can cook it not only for everyday meals, but also serve it to the festive table.

In the process of work you will need:

• 300 g of white cabbage;
• 2 radishes;
• 3 eggs;
• a can of canned corn;
• green or onion;
• favorite greens;
• salt;
• mayonnaise sauce or sour cream.

Work process:

1. Cut boiled eggs into cubes.
2. Peel the radish and rub on coarse grater.
3. Chop cabbage, onion, herbs.
4. Drain the juice from the corn kernels.
5. Combine all the ingredients, salt and season with sour cream or mayonnaise.

When cooking, you can replace corn with green peas or canned own juice beans.

Vitamin salad with cabbage

Fresh green lovers will be delighted with vitamin salad based on cabbage and radish.

For work you will need:

• 400 g cabbage (you can take white or red);
• green radish;
• celery stalks;
• parsley and dill;
• green onions;
• salt and salad oil.

Cooking process:

1. Cut the cabbage into thin strips and squeeze with your hands so that it starts up the juice.
2. Peel the radish from the peel, chop on a coarse grater.
3. Finely chop the celery, green onions, parsley and dill.
4. Combine the ingredients, salt, pour in the oil and knead.

During the warm season, when fresh berries, can be supplemented vitamin salad currants, blueberries or cranberries.

Cooking Uzbek radish salad at home

Green radish has been popular since ancient times not only among the Slavs, but also among Asian peoples. For example, the Uzbeks added meat to a salad with this root crop: lamb, beef, veal or poultry, and seasoned with katyk or suzma (these are varieties fermented milk products). But Russian housewives add pork to this dish, and use sour cream and mayonnaise as a sauce.

For work you will need:

• 400 g of meat or poultry;
• onions (in the original version, it should be white, but it is permissible to take an ordinary onion);
• 3 green radishes;
• salt;
• a mixture of mayonnaise and sour cream in equal proportions.

So, we cook in Uzbek:

1. Boil the meat, cool and disassemble into fibers.
2. Peel the radish, grate on a coarse grater and put to the meat.
3. Chop the onions in half rings and simmer in the pan.
4. Add the onion to the salad hot (!) And mix. This is necessary to make the radish softer.
5. Salt the dish to taste, season with a mixture of sour cream and mayonnaise, serve.

Fans of spicy food can add ground red pepper or garlic.

Korean Vegetarian Salad with Vegetables

Dishes Asian cuisine are becoming increasingly popular among domestic housewives, and you can cook a salad with Korean radish.

For the dish we select products:

• 3-4 radishes;
• bell pepper;
• a few garlic cloves;
• green onion feathers;
• a pinch of red ground pepper;
• 10 g of table or rice vinegar;
• 20 g of sugar;
• 30 g sesame seeds;
• salt.

Sequencing:

1. Peel the radish, rub it on a coarse grater, cut the bell pepper into half rings and mix the ingredients.
2. Crush the garlic cloves in a press, chop green onion, put to the radish and pepper.
3. Sprinkle the dish with salt granulated sugar, sesame seeds, add vinegar and mix thoroughly.

On a note. The salad will taste better if it brews a little, so it is best to season it 30-40 minutes before serving.

Hearty appetizer with chicken

Green radish salad is sure to please guests if you make it with chicken and fried mushrooms.

For work you will need:

• 500 g of chicken;
• radish;
• 400-500 g of fresh mushrooms;
• 2-3 large onions;
• ground pepper;
• a bunch of dill;
• salt;
• mayonnaise.

Cooking order:

1. Boil the chicken, cool, disassemble into fibers.
2. Cut mushrooms, onions, and fry on vegetable oil, adding salt and spices, and then drain in a colander to drain excess juice.
3. Peel the radish, cut into strips or grate, chop the dill.
4. Mix the prepared ingredients, salt, season with mayonnaise.

If there is no desire to roast mushrooms, you can use them in canned and add raw onions to the salad.

Appetizer recipe with meat and bell pepper

Can cook hearty salad With green radish, if you add it with meat and bell pepper. Dressing is mayonnaise, sour cream or soy sauce.

Composition of components:

• 400 g of meat;
• green radish;
• onion;
• garlic;
• a few bell peppers (you can take fruits of different colors);
• dill;
• a bunch of lettuce;
• salt;
• mayonnaise, sour cream or soy sauce.

Sequencing:

1. Boil the meat, cut into strips.
2. Grind the radish on a grater, cut the onion and bell pepper into half rings, crush the garlic in a press.
3. Chop the greens and tear the lettuce leaves with your hands.
4. Combine components, salt, season.

Note. There is another recipe with meat, in this case it is fried with onions, garlic and bell peppers, and when this mixture has cooled, the rest of the ingredients and sauce are added to it.

Cooking with beef heart and green radish

This dish is reminiscent of traditional salad"Olivier" and will surely please the household and guests. If you wish, you can make it puff by arranging the components as you wish.

For the dish you will need:

• 400 g beef heart;
• 2 eggs;
• 2 potatoes;
• salted cucumbers;
• green radish;
• a jar of green peas;
• green onions;
• salt;
• mustard sauce and sour cream in equal proportions.

Operating procedure:

1. Boil beef heart, potatoes and eggs, chop into cubes.
2. Cut cucumbers and green onions, chop the radish on a grater.
3. Connect the prepared components, add green pea, salt and mixture mustard sauce and sour cream.

Important! beef heart needs to pre-soak, therefore, 8-10 hours before boiling, it is necessary to place it in a container with salted water.

Classic "General's" salad

Radish salad according to the "general's" recipe is puff dish, which has a sharp and slightly sweet taste.

For work you will need:

• 300 g smoked sausage;
• 2 potatoes;
• radish;
• carrot;
• small bulb;
• 2-3 sweet and sour apples;
• salt;
• mayonnaise.

Cooking order:

1. Boil potatoes and grate on a coarse grater, also chop radish, carrot, apple.
2. Cut the sausage into strips or cubes, chop the onion into half rings.
3. At the bottom of the salad bowl, first put the potatoes, then the sausage, radish, apple, onion and carrot. Lubricate each layer mayonnaise sauce, salt and pepper.

To prepare not only tasty, but also healthy snacks, expensive products are not needed at all. From simple dialing ingredients you can make green radish salad. By the way, this root crop has found application in folk medicine.

Culinary secrets:

• Before cooking, be sure to thoroughly wash the radish, and then clean it. Then rinse the root crop again using a special brush.
• So that the radish does not give bitterness, cut it into slices and pour cold water over it, leave for an hour.
• Even the most simple salads with green radish, do not rush to try it right away. Let the dish sit in the refrigerator for at least half an hour.
• Green radish harmoniously combines to taste with carrots and apples. By adding these ingredients to a salad, you get an appetizer with an interesting slightly sweet aftertaste.

Easy quick snack

Let's start from the very easy way cooking green radish salad. It can be made in minutes from minimum set products. Determine the amount of ingredients based on your own taste preferences.

Compound:

• radish;
• salt;
• sour cream;
• green onion feathers;
• ground pepper.

Cooking:

1. Prepare the radish: clean and rinse.
2. Grind the root vegetable on a grater.
3. Add sour cream to taste table salt and ground pepper.
4. Stir the salad and put on a dish.
5. Decorate the appetizer with green onion feathers.

Healthy snack for daily meals

Green radish salad with cucumber and potatoes is not just hearty snack. It brings many benefits. Radish acts as a kind of panicle for our body, cleansing it of toxins and harmful substances.

Compound:

• 1-2 cucumbers;
• potatoes - 2-3 pcs.;
• radish;
• 100 ml sour cream;
• 10-12 pcs. marinated champignons;
• salt;
• blend of peppers;
• green onion;
• garlic cloves to taste.

Cooking:

This is interesting! In Kievan Rus, radish was eaten in large quantities during Lent, so it was considered a “repentant” root crop.

Assorted vegetables - an unforgettable taste

Try the green radish salad with carrots. You will surely like it. If you plan to feed them to a child, exclude mayonnaise from the composition.

Compound:

• radish;
• 1-2 cucumbers;
• carrot;
• dill;
• 50 ml sour cream;
• 50 ml of mayonnaise;
• salt.

Cooking:

Vitamin bomb on your desk

Need for hastily make a delicious green radish salad? The bacon recipe is perfect. This salad can also serve guests. Trust me, everyone will love it!

Compound:

• radish;
• greenery;
• carrot;
• 0.2 kg smoked bacon;
• olive oil;
• salt;
• a mixture of peppers;
• a blend of spices.

On a note! The salad will turn out more juicy if you season it with mayonnaise or sour cream. But the calorie content of the snack will also increase.

Cooking:

This is interesting! The history of the radish goes back to ancient times. Even Hippocrates considered it incredibly useful. The ancient Egyptians used radish seeds to make oil, and the roots were used to cook variety of dishes. It is believed that the radish is best eaten before the lunch meal, as it improves the digestive process.

Spicy chicken salad

Delicate in taste is a green radish salad with chicken meat. It can be submitted as self-dish and as a side dish for fish.

Compound:

• 200 g chicken fillet;
• 2 radishes;
• carrot;
• 2 eggs;
• greenery;
• 2 tbsp. l. refined vegetable oils;
• 2 tbsp. l. mayonnaise;
• salt;
• black pepper.

Cooking:

On a note! traditional healers advise with bronchitis or just a strong cough to grate the radish and apply it to the back or chest instead of mustard plasters. And the root juice will help with bruises and abrasions.

Step 1: prepare the eggs.

Rinse the chicken eggs, place on the bottom of a small saucepan and cover with water. Put on the stove and bring to a boil. Then turn down the power and cook the eggs for 12 minutes.
As soon as the ingredients are hard-boiled, they need to be cooled by abruptly lowering into ice water and holding there until completely cooled. Then the eggs will only need to be peeled and chopped by rubbing on a grater.

Step 2: prepare the green radish.

Rinse the green radish thoroughly, cut off the tail and the rest of the top. Special knife peel off the top skin from the root crop. In fact, this radish does not need to be cleaned, you can simply wash it thoroughly with a special brush.
Prepared and peeled green radish, just like eggs, grate on a medium grater. Add quite a bit of salt, stir. Drain the resulting liquid and slightly squeeze the grated radish pulp.

Step 3: Mix green radish salad with egg.

In a deep bowl, mix the grated radish and egg, season with sour cream and add more salt to taste. Mix well so that all the ingredients are evenly distributed in total mass lettuce.

Step 4: serve green radish salad with egg.

Green radish salad with egg is best served for lunch as an addition to the main course, as it increases appetite. And in order for this healthy snack also looked attractive, decorate it with sprigs of fresh herbs or thin slices green turnip folded in the shape of a flower.
Bon appetit!

Despite all beneficial features green radish, it should still be used with caution for gastritis, peptic ulcer, intestinal inflammation and liver and kidney disease.

This basic recipe salad, according to your desire, you can add boiled meat, green onions, sour apple or a couple fresh cucumbers to make the taste more interesting.

It is not worth storing green radish salad, as the root crop will release a lot of juice over time and will no longer be so tasty.