Is it possible to eat sour soup, why? Harmful properties of soups. Sour cabbage soup

Sauerkraut is a product obtained by lactic acid fermentation of chopped or chopped cabbage leaves. The role of preservatives in this case is played by lactic acid and salt. mustard oils With high content sulfur gives the product a specific taste and aroma, turning it into a healthy and tasty snack.

motherland sauerkraut– China. There are archaeological data confirming that this dish began to be cooked in the Middle Kingdom almost 3 thousand years ago. Later, the simple technology of fermenting cabbage was mastered in Korea and Central Europe. In Rus', this dish became widespread only by the middle of the 16th century.

Sauerkraut is affordable and useful product. It is eaten as a snack or garnish, used to make salads, first courses or baking toppings. IN traditional medicine with the help of sauerkraut and the brine released from it, a wide variety of disorders in the body are corrected.

Traditional recipe for sauerkraut

white cabbage - 5 kg;
sour apples - 4-5 pcs.;
carrots - 350-400 g;
table salt - 100 g;
cranberries and (or) lingonberries - 70–80 g.

Cooking:

Cabbage is cut into long noodle-like pieces, carrots are cut into thin strips, and apples are cut into large slices.
The resulting mass is sprinkled with salt, mixed with berries and poured into a wooden tub scalded with boiling water.
The mixture is tightly packed and pressed down with a yoke.
Cabbage fermentation lasts 5 days at a temperature of about 20 ° C. During this period, the escaping foam is regularly removed and the compacted mixture is pierced daily with a sharp wooden stick.
On day 5-6, a tub of sauerkraut is transferred to a cool place.
The dish comes to readiness after 1.5–2 weeks.

Rules for the selection and storage of sauerkraut

Sauerkraut can be purchased at the store or in the market. When choosing this product, it is important to consider the following nuances:

Before buying sauerkraut in the store, you need to carefully read the label on the package. The product must not contain vinegar essence, lemon juice or citric acid.
High-quality sauerkraut has a pronounced sour-salty taste, White color(sometimes with a pinkish-gold tint) and a pleasant aroma of pickles. From buying products that have musty or other bad smell, gray or dark spots, it is better to refrain.
The sauerkraut should be firm and crispy. If the product does not crunch, then the technology for its preparation has been violated.
Most vitamins are stored in coarsely chopped cabbage leaves.
The brine should have a viscous, slightly slimy consistency.

You need to store cabbage in the dark at a temperature of about 0 ° C: in the heat, the product begins to ferment vigorously, and in the cold, it freezes and loses its properties. nutritional properties. For storage, it is better to use wooden, ceramic or glass containers.

Nutritional value of the product

100 g of sauerkraut contains the following nutrients:

proteins - 1.511 g;
fats - 0.092 g;
carbohydrates - 5.179 g;
dietary fiber - 3.891 g;
water - 87.414 g;
ash - 0.816 g.

Digestible carbohydrates in the composition of 100 g of the product are sugar (4.998 g), starch and dextrins (0.181 g).

Vitamins in sauerkraut

Sauerkraut contains a whole complex of vitamins. When eating 100 g of this product, the following enters the gastrointestinal tract:

retinol equivalent (A) - 598.744 mcg;
thiamine (B1) - 0.027 mg;
riboflavin (B2) - 0.038 mg;
pantothenate (B5) - 0.179 mg;
pyridoxine (B6) - 0.074 mg;
folates (B9) - 8.816 mcg;
ascorbic acid (C) - 38.064 mg;
alpha-tocopherol, tocopherol equivalent (E) - 0.166 mg;
nicotinic acid (PP) - 0.966 mg.

Sauerkraut also contains biotin - vitamin B7 or H. The concentration of this compound is 0.094 μg per 100 g of product.

Calorie content of the dish

Energy value 100 g of sauerkraut - 26.813 kcal. A teaspoon of this snack contains 2.741 kcal, a tablespoon contains 7.819 kcal, and a glass contains 41.147 kcal.

Useful elements in sauerkraut

Trace elements in 100 g of sauerkraut:

zinc - 0.376 mg;
iodine - 2.805 mcg;
aluminum - 492.819 mcg;
chromium - 4.572 mcg;
manganese - 0.164 mg;
rubidium - 5.544 mcg;
molybdenum - 12.063 mcg;
cobalt - 2.966 mcg;
boron - 197.806 mcg;
lithium - 0.377 mcg;
nickel - 14.083 mcg;
fluorine - 12.173 mcg;
vanadium - 6.371 mcg;
copper - 81.293 mcg;
iron - 0.794 mg.

Macronutrients in a 100-gram serving of the dish:

sodium - 21.793 mg;
potassium - 283.361 mg;
chlorine - 1243.578 mg;
sulfur - 34.579 mg;
calcium - 49.721 mg;
phosphorus - 29.732 mg;
magnesium - 16.244 mg.

Useful properties of sauerkraut

Sauerkraut - dietary product having a low energy value. People who want to lose weight can diversify their diet with this snack without fear of consequences.
The brine released during the fermentation of cabbage has laxative properties. In order to cope with prolonged constipation, it is enough to drink half a glass of this remedy before breakfast, lunch and dinner.
Sauerkraut - available source ascorbic acid and other vitamins. With the regular inclusion of this dish in the diet, the likelihood of developing colds, hypovitaminosis and vitamin deficiency, the general tone of the body and its ability to resist infections increase.
Sauerkraut is a real storehouse of antioxidant compounds that neutralize the negative effects of free radicals, slow down the aging of the body and reduce the risk of developing malignant tumors.
The brine released during lactic acid fermentation of cabbage leaves helps women cope with toxicosis during the period of gestation. In order to get rid of nausea, it is enough to drink 3 tablespoons of this remedy every morning.
Cabbage, fermented without sweeteners, contains a complex of substances that reduce the concentration of sugar in the blood.
With regular consumption of fermented cabbage leaves, the composition of the intestinal microflora normalizes, secretory activity increases. gastrointestinal tract, reduces the risk of developing disorders in the digestive system.
Sauerkraut is rich in compounds that help increase bone density and prevent osteoporosis.
Substances that enter the body when consuming this product contribute to the acceleration of lipid, carbohydrate and protein metabolism.
Vitamin A and other compounds present in sauerkraut help improve vision, protect the visual apparatus during increased loads on the eyes.
Women who regularly include sauerkraut in their diet are more likely to tolerate the manifestations of menopausal syndrome.
Fermented cabbage leaves are an effective detoxifier. By eating 150 g of this product per day, you can accelerate the removal of toxins, poisons, salts of heavy metals and others. harmful substances from the body.
B vitamins, which are rich in sauerkraut, strengthen nervous system. People in whose diet this dish is constantly present rarely suffer from neurosis, depression, insomnia, and sudden mood swings.
Iron and other nutrients found in sauerkraut leaves improve blood formation. Therefore, this dish is recommended for people suffering from anemia.
Substances present in sauerkraut increase potency, improve the composition of the ejaculate and reduce the risk of developing disorders in work genitourinary system in men.
In folk medicine, sauerkraut is used to combat hemorrhoids. The product is ground in a mortar, the resulting slurry is wrapped in gauze and applied to the inflamed node for 2-3 hours.
Substances present in sauerkraut help remove excess cholesterol from the body, give elasticity and strength to the walls of capillaries, veins and arteries, strengthen the heart muscle, and regulate the heart rate. Thanks to this, people who daily include this dish in their menu reduce the risk of developing arrhythmia, atherosclerosis and other cardiac diseases.
results scientific research indicate that sauerkraut has antihistamine properties. People who consume this product daily have a reduced risk of developing allergic reactions and asthma attacks.
The juice released during the fermentation of cabbage leaves has analgesic, antiseptic and anti-inflammatory properties. traditional healers I recommend rinsing with this product. oral cavity with angina, laryngitis, pharyngitis, gingivitis and stomatitis.
With congestion in gallbladder it is useful to drink cabbage brine, half diluted tomato juice. The remedy should be taken in a third of a glass 25 minutes before breakfast, lunch or dinner.
Sauerkraut contains a complex of compounds that improve the condition of nails and hair, giving them a healthy shine and accelerating their growth.
In folk medicine, sauerkraut brine is used to treat superficial burns. A sterile cloth soaked with this agent is applied to the affected area. Lotion is changed every 20 minutes.
Juice that is released when pickling cabbage leaves - effective remedy hangover.

Cosmetic properties of sauerkraut

From fermented cabbage leaves, a mask is prepared that cleanses and whitens the skin, smoothes fine wrinkles. The product is squeezed, crushed in a blender and applied in a thin layer to problem areas. After 40 minutes, the cabbage mass is washed off, and any moisturizer is applied to the treated skin.
Pickled cabbage brine is an effective remedy for acne. Sterile gauze is impregnated with liquid and applied to problem areas for 10 minutes. The procedure is repeated daily.
A mask is prepared from sauerkraut that regulates the work of the sebaceous glands, narrows enlarged pores and blocks the spread of inflammatory processes to too much oily skin. The product (4 tablespoons) is crushed in a blender, combined with whipped protein chicken egg and with 4 teaspoons potato starch. The mass is thoroughly mixed and distributed over the skin. After 25 minutes, the composition is washed off with warm water.
Sauerkraut can be the basis for the preparation of a mask that moisturizes dry and sensitive skin. The product (3 tablespoons) is mashed, combined with egg yolk And olive oil(1.5 teaspoons). The resulting mass is whipped and distributed over problematic skin. After 35 minutes, the composition is washed off with cool water.
The juice released when fermenting cabbage leaves helps strengthen hair follicles and slow down excessive hair loss. For cooking remedy½ cup of brine is combined with 1.5 teaspoons of honey, mixed and heated to 40 ° C. The resulting composition is rubbed into the scalp in a circular motion and left for 40 minutes. The procedure is carried out every 8-9 days.

Contraindications and harm of sauerkraut

Abuse of sauerkraut can provoke bloating, active gas formation, diarrhea.
Substances present in fermented cabbage leaves slow down the absorption of iodine. People who are at risk for thyroid disease should consult a doctor before including this snack on the menu.
Sauerkraut - a dish with high content salt. Therefore, people suffering from hypertension, gout and edema should limit their consumption of this product.
Sauerkraut is contraindicated in case of excessive acidity of gastric juice, severe diseases of the kidneys and pancreas, gastritis, in the presence of stones in the gallbladder.
Nutritionists do not recommend including this snack in the diet of children under 5 years old.

Since ancient times in Rus', the basis of nutrition was natural and healthy food. The traditions of the ancestors have survived to this day. Therefore, it is not surprising that sauerkraut soup can often be found on the table of fans of Russian cuisine. Many people like this dish not only because of its rich taste and pleasant aroma. It is also incredibly healthy, because it uses vegetables that contain many useful substances.

Benefits for the body

Traditionally, fresh or sauerkraut is used as the main ingredient for this soup. It is its presence in cabbage soup that makes them so beneficial to health:

Eating this soup, a person will be of great help to his body, since this dish can improve metabolism.

Therefore, cabbage soup can be cooked even with pork and be sure that eating the dish will not lead to a set extra pounds. Suffice it to say that the calorie content of this soup does not exceed 37 calories per 100 g. This is another reason to learn how to cook cabbage soup from sauerkraut.

Cook at home delicious and healthy soup from sour cabbage is not so difficult. Although there are still some subtleties, knowing about which the young hostess will not have to blush in front of the guests.

For cabbage soup that is planned to be cooked in winter, it is best to use crumbly potatoes. Then the soup will turn out more rich. In the summer months, new potatoes will do just fine.

When choosing the main ingredient - sauerkraut, you can completely rely on your own preferences. Some people like cabbage home cooking, others do not recognize any other than the store, others are used to buying it only from trusted sellers in the markets. To be satisfied with the end result, it is best to purchase one that the hostess has used more than once and is well acquainted with her taste.

The choice of cabbage can affect not only the taste of the dish, but also the features of its preparation. IN winter period It is best to use homemade cabbage. If someone at home regularly pickles cabbage to use it to make hodgepodge, then there will be no particular problems finding the main ingredient. In the summer, you can use a vegetable that is sold in the store.

The taste and aroma of the first course largely depends on the choice of meat. In order not to be mistaken, you need to know from which product the broth for soup is best obtained. Sour cabbage soup is best cooked with bone-in beef or can be used chicken breast. The final choice remains only with the hostess. The main thing is not to experiment. It is best to purchase the product, with the taste of which ready meal the owner is familiar.

To make a richer broth, it is best to use more fatty species meat and less water.

During cooking, it is necessary to maintain correct temperature. Experienced chefs it is advised to cook the sauerkraut soup over low heat so that it barely boils. While adding fresh produce you need to increase the fire at the same time. This will allow you to quickly equalize the temperature raw foods and broth.

Sometimes during the cooking of cabbage soup, even after setting the lowest fire, the soup continues to boil strongly. In this case, you can simply remove the lid and continue cooking cabbage soup without it.

Step by step recipes

For young housewives, the main problem is to pick up the right recipe. There are so many of them on the net that it is not so easy to understand which one is best for you. In order to prevent gross mistakes during the preparation of cabbage soup, it is best to choose the classic cooking option. It does not require deep knowledge in cooking, and even a novice hostess can cope with the preparation of this dish.

Classic variant

Its main advantage is very simple technology cooking. All that is required from the hostess is to make sure that the products necessary for cabbage soup are available.

To cook sour cabbage soup according to this recipe, you will need the following ingredients:

The cooking process begins with the preparation of meat and cabbage. They must be thoroughly washed, put into a saucepan, add water to it, and after boiling, cook over low heat for about 1 hour.

While the meat and cabbage are languishing, you can do the rest of the vegetables. Carrots, onions and potatoes should be thoroughly washed, peeled and cut into cubes.

When 1 hour has passed from the moment of boiling, potatoes are added to the pan with meat and cabbage.

Put a frying pan on a free burner and heat it up. When it is hot, oil is poured on it, chopped carrots and onions are put, fried for 5 minutes, and then sent to the rest of the products.

At the very end, add salt, pepper, as well as laurel leaves.

During cooking, the water in the pot may boil away. Therefore, it is allowed to add a little water to it and let it boil for one hour over low heat.

This is a classic sauerkraut cabbage soup recipe that does not involve the use of potatoes or cereals. But experienced housewives very rarely cabbage soup is prepared without this root vegetable. Cereals will not be superfluous in this dish. For the preparation of cabbage soup, you can use barley or millet. They will make the dish even richer.

Mushroom soup

There is another fairly easy recipe to prepare. sour cabbage soup with sauerkraut, which you can please yourself and your family in the autumn and winter months.

To prepare this dish you will need the following products:

The first step is to prepare mushrooms and cereals. They need to be filled with water and allowed to swell. If 3 hours is enough for mushrooms, then the grits can be used for making cabbage soup an hour after soaking.

After that, you need to take a suitable container, pour 1 liter of water into it, put cabbage in the container and simmer over low heat for about 60 minutes.

Then mushrooms are added to the soup and the soup continues to cook for another half hour.

Now you need to prepare the onions and carrots. They should be washed, peeled, cut into small cubes, and then fried in oil for 5 minutes.

Pre-prepare the potatoes, which are cut small pieces, and then added to the onion-carrot frying. After the vegetables are in the soup, you can add salt and pepper to taste.

While onions and carrots are being prepared, boil them immediately. pearl barley. When it reaches a state of semi-readiness, excess water you need to drain, and add the porridge to the main pan.

When the broth boils again, you must wait 10 minutes, after which the cabbage soup is removed from the heat and allowed to brew.

Shchi is especially tasty if you put a little chopped greens and a spoonful of sour cream on a plate.

With chicken meat

Although this option is somewhat different from the classic, it turns out to be no less tasty and fragrant. It is only necessary to follow the technology of its preparation exactly.

For this recipe you will need the following products:

The first step is to prepare the frying of onions and carrots. They must be cut into small pieces and sautéed for vegetable oil until half ready. After that, sliced \u200b\u200btomatoes are placed in the pan with the vegetables and the vegetables continue to simmer for another 4 minutes.

At the same time, the broth begins to boil. First, pour 2 liters of water into the pan, put the chicken and cabbage. After boiling, it is necessary to collect the foam and reduce the temperature.

After 20 minutes, diced potatoes and onions and carrots stewed with tomatoes are thrown into the pan.

When the soup is almost ready, you need to salt it, add pepper and cook for another 15 minutes under the lid.

This variant of cabbage soup will be a good alternative classic recipe. Even though chicken was used to cook the soup, it turns out not only fragrant and rich, but also incredibly healthy due to the low calorie content of meat.

Pork dish

Unlike classic version cabbage soup, this recipe for soup with sauerkraut has one feature - before adding to the broth, the cabbage is first fried in butter.

To prepare this dish, you need to prepare the following ingredients:

pork on the bone - 600 g;
sauerkraut - 350 g;
fresh tomatoes - 3-4 pcs.;
onions - 1 pc.;
carrots - 1 pc.;
medium-sized potatoes - 5 pcs.;
ground pepper, garlic, butter, salt.

The preparation of cabbage soup according to this recipe begins with boiling the broth. The meat must be washed, sent to the pan and cooked from the moment of boiling over low heat for 1 hour.

At the same time, cabbage begins to cook. It is necessary to take a cauldron, heat it up, add butter, put cabbage and simmer it for about 2 hours.

When the cabbage is almost ready, chopped potatoes are placed in the meat broth.

Now they begin to cook the frying of onions, carrots and tomatoes.

After an hour, put in the broth stewed cabbage and roasted tomato. You can immediately add salt and spices.

The cabbage soup should be allowed to boil for 10 minutes with the lid closed, after which the pan should be removed from the heat and let it brew in the oven.

Sauerkraut soup is one of the favorite dishes of fans of Russian cuisine. Many are accustomed to often indulge themselves in this soup, since very available products, and it turns out incredibly rich and tasty.

Attention, only TODAY!

Green cabbage soup- a powerful charge of the body with vitamins and microelements. For connoisseurs healthy lifestyle life, simplicity and usefulness - there is no tastier green cabbage soup.

What could be healthier, tastier for the health of the body than green cabbage soup? Only the same delicious and healthy green cabbage soup! Beautiful, fragrant green cabbage soup can be cooked in two versions - in meat broth and vegetarian version - in vegetable. In the first version, the soup will turn out to be rich, satisfying. But I prefer lighter and healthier green cabbage soup that can be cooked on vegetable broth or just on the water.

Green cabbage soup is a very suitable soup to feed people in fast days, following a diet to reduce .

The composition of the ingredients for the preparation of green cabbage soup

Nettle 250 gr,
Sorrel 150 gr,
green onion 2 bundles
Potatoes 4 pcs,
Half a chicken egg
vegetable broth,
Vegetable oil,
Sour cream or homemade mayonnaise
bunch of green parsley,
bunch of green dill,
pepper mix,

Cooking green cabbage

When preparing green cabbage soup, as you understand, rare wild plants are used in the autumn-winter period. Therefore, if we don’t have any particular problems with cooking green cabbage soup in the spring-summer period, then how to cook such tasty and certainly healthy green cabbage soup when there is no specific green soup for soup? An assistant comes to our aid, which is in every apartment - a refrigerator!

Try in advance, when greens, sorrel, dill, celery have just appeared, prepare it for future use by freezing in freezer. canned greens By freezing for a long time retains its beneficial properties. Let the greens in the refrigerator take their rightful place, but in autumn and winter, you can enjoy healthy, tasty green cabbage soup, remembering spring and summer, creating a great mood for yourself.

So, let's start cooking green cabbage soup. To do this, we sort the nettles, wash them in cold water, cook until soft. We throw the boiled nettle into a colander, rub it on a grater or pass it through a meat grinder. For green cabbage soup, we also sort out the sorrel, wash it, large leaves cut into smaller pieces. Green onions (you can use) chop and stew a little in vegetable oil.

In boiling or just water (for those who want to taste more rich soup it is possible to use) omit the peeled and chopped, chopped sorrel. Cook in simmering green cabbage broth for 10 minutes. Then add to green soup in a saucepan, the nettle puree obtained. At the end of cooking, put the fried onion, pepper, salt.

Serving green cabbage soup

Green cabbage soup is served hot, seasoned with sour cream or with half a boiled chicken egg, chopped dill and parsley. For fasting people and vegetarians - exclude the egg.

Bon appetit!

Jan-17-2013

It is hardly possible to find a more "Russian" dish than cabbage soup. It is hard to imagine traditional Russian cuisine without them. The ingredients for cabbage soup could be different, but the base has always been the same - White cabbage(fresh or pickled). Adherents healthy eating and simply lovers of delicious food are often interested in what calorie content cabbage soup has and what is the use of cabbage soup. Shchi - not too much high-calorie dish, moreover endowed useful properties.

Let's first talk about the benefits of this dish, and only then find out what its calorie content is.

Shi, benefit:

Shchi has many useful properties that are characteristic of all vegetable dishes, in particular cabbage. So, for example, sour cabbage soup cooked in meat broth is a wonderful source of a number of fat-soluble vitamins, as well as ascorbic acid (vitamin C). Shchi on sorrel or nettle will be very useful for our health. These two plants carry such a rich set of vitamins that the benefits of a dish with them are beyond doubt.

Shchi has a beneficial effect on the processes of digestion, is easily absorbed by our body, carries a supply of proteins and complex carbohydrates, and successfully satisfies the feeling of hunger.

Shchi, calories:

However, no matter how tasty and healthy this dish is, its calorie content also deserves attention. Shchi, as a rule, does not have a high energy value, which cannot but please lovers of a healthy diet. I must say that their calorie content is directly determined by the calorie content of the cabbage included in the recipe. But, in addition to this, cabbage soup can also be cooked in meat or vegetable broth, which cannot but affect the overall nutritional value this dish.

It should be noted that the more liquid fraction(broth) includes a dish, the lower the calorie content of cabbage soup. Their energy value is on average 31 kcal per 100 grams.

For our readers, we specifically provide calorie data different recipes cabbage soup per 100 grams:

Shchi with sauerkraut - 31 kcal per 100 gr.
cabbage soup pork meat- 37 kcal.
Shchi with meat - 31 kcal.
Shchi green calorie content - 23 kcal.
Shchi with chicken (or chicken shchi) - 30 kcal.
Shchi vegetarian - 21 kcal.
cabbage soup with sauerkraut- 22 kcal.
Lean cabbage soup - 22 kcal.
cabbage soup with beef meat- 31 kcal.
Shchi with fresh cabbage - 31 kcal.
Shchi with sorrel - 20 kcal.
Shchi with fresh cabbage and potatoes - 38 kcal.
Shchi with sauerkraut and potatoes - 32 kcal.
Sour cabbage soup - 22 kcal.

Are you wondering how to cook cabbage soup at home? Here is one of the recipes for you:

Simple cabbage soup:

Garlic - to taste
Black pepper, peas - to taste
Salt - to taste
Greens (celery) - 1 bunch
Fresh parsley -1 bunch
Fresh dill - 1 bunch
Potatoes - 5 pieces
Onion - 2 pieces
Carrots - 2 pieces
Bay leaf
Meat (or chicken) -300 grams
Cabbage (white) - 1 fork

IN large saucepan water is poured, meat or chicken, finely chopped cabbage and Bay leaf. Boil - about 1 hour.

Add grated carrots, finely chopped onions and herbs. The peculiarity of this dish is that the broth is boiled immediately with vegetables, it is kept on fire for a long time, they take a lot of vegetables and herbs. The last to add potatoes and salt.

At the very end of cooking, the cabbage soup is seasoned with black pepper and grated garlic. When ready cabbage soup is already poured on plates, they are sprinkled on top with a small amount of greens. Done - enjoy the result! Moreover, as regards low calorie cabbage soup will not become a factor in gaining extra pounds.

http://prokalorijnost.ru

It is probably difficult to imagine a Russian person who would not know what cabbage soup is. They are rightfully classified as dishes of traditional Russian cuisine, not only because of the composition, but also rich taste. You can find a huge variety of cabbage soup recipes, because in each region they are cooked in their own way, but the main ingredient is, of course, cabbage, both fresh and sauerkraut.

This indispensable dish attracts not only adherents traditional cuisine and those who adhere to the principles of a healthy diet. Due to the low calorie content of cabbage soup and a large amount of useful substances, they are recommended to be used even by those who are on a non-strict diet, especially if we are talking about calories lean cabbage soup. In addition, this dish is ideal for losing weight people, and this is not only because of the low calorie content of cabbage soup. The thing is that they can be used in enough large quantities, which will contribute to the complete saturation of the body and weight loss at the same time.

Useful properties depending on the type and composition of cabbage soup

As we have already found out, cabbage soup is rich in various useful substances, fiber and vitamins due to their unique composition. Cabbage and other vegetables make the dish very useful for normalizing digestion, and the low calorie content of cabbage soup and products in their composition helps burn fat, thus helping to lose weight.

The calorie content of fresh cabbage soup cooked in meat broth will be slightly higher than the calorie content of lean cabbage soup, but the first of them will be able to saturate the body with essential fat-soluble vitamins and unsaturated fats. In addition, some fat-soluble vitamins are not fully absorbed by the body in the absence of fat. Therefore, eating cabbage soup cooked in meat broth, you can help the absorption of these vitamins.

And yet, if we talk about cabbage soup from sauerkraut (their calorie content is also low), then this dish helps to replenish vitamin C, which is especially important in winter. Shchi with greens, nettle and sorrel is also very useful. Except lowest calorie fresh cabbage soup prepared in this way, they contain great amount vitamins and substances necessary for the body that contribute to weight loss, so this dish is indispensable in the summer for anyone who wants to lose a few extra pounds.

In addition, cabbage soup is very easy to digest, without overloading digestive tract. They perfectly fight the feeling of hunger, saturating the body for a long time, and allow you to always feel alert and energetic, so nutritionists strongly recommend periodically including cabbage soup. various kinds into your daily diet.

Fresh cabbage soup: calories and recipe

Initially, cabbage soup was considered a purely vegetarian dish, which was cooked in vegetable broth with mushrooms. The calorie content of lean cabbage soup prepared in this way was no more than 32 kcal per 100 grams of the dish. Over time, this recipe has been improved, making the dish more saturated by using meat or chicken broth, as well as meat. After that, the calorie content of cabbage soup with chicken or meat began to fluctuate between 58-72 kcal per 100 grams of the finished dish.

Today, the recipe for making cabbage soup is so simple that even a schoolboy can repeat it. Here is a recipe for cabbage soup from fresh cabbage, designed for 8 servings.

2.5 liters of chicken or meat broth;
1 medium carrot;
300 g cabbage;
1 onion;
2 tomatoes;
3 potatoes;
2-3 cloves of garlic;
Greenery;
20 ml of vegetable oil;
Salt, pepper to taste.

Bring chicken or meat broth to a boil, then add chopped potatoes to it. Meanwhile, pour into the pan vegetable oil and put grated carrots and finely chopped onions there. Fry vegetables over medium heat for 10-15 minutes, stirring constantly. When the vegetables are lightly browned, send them to the potatoes. Add finely chopped cabbage there and leave all the vegetables to cook. When they are almost ready, add the juice of grated tomatoes, salt, pepper, garlic and some greens to the broth. We bring cabbage soup to readiness for a couple more minutes.

Shchi from fresh cabbage, the calorie content of which is quite low (only 54 kcal per 100 grams of dish), allows everyone who watches their figure to enjoy them. And all because the calorie content of fresh cabbage soup per 1 serving is no more than 200-250 kcal.

Sauerkraut soup: calories and recipe

The calorie content of cabbage soup with the addition of sauerkraut is also low. In addition, they are a very satisfying and vitamin-rich dish. For its preparation, meat broth is usually used, therefore, basically the calorie content of the broth determines the calorie content of cabbage soup.

Since the calorie content of cabbage soup with chicken is less than the calorie content of cabbage soup prepared using fatty meat, consider their recipe based on sauerkraut and chicken broth. This dish is also very easy to prepare. It is designed for 6 servings.

2 liters of chicken broth;
1 carrot;
2 potatoes;
1 onion;
300 g sauerkraut;
Vegetable oil;
Bay leaf, salt, pepper - to taste;
Greenery.

Boil the broth and throw in the peeled and chopped potatoes. Finely chopped carrots and onions are sautéed in a frying pan with oil. Meanwhile in separate saucepan put sauerkraut to boil with a small amount of broth. If you like crispy cabbage, then cook it for about 5 minutes, and if you prefer softer cabbage, cook it until tender. When the potatoes in the main pot are ready, add the contents of the pan and boiled cabbage, salt, add spices. Boil cabbage soup for a few more minutes, add greens and serve them with sour cream.

The calorie content of cabbage soup cooked in broth is about 60 kcal per 100 grams. And if you add meat to them, then the calorie content of cabbage soup with chicken will be about 68 kcal per 100 grams.

http://pohudeyka.net

Shchi is traditional Russian dish, it is so familiar to all of us that at the mention of domestic cuisine, cabbage soup most often comes to mind. cabbage soup recipe different regions countries can vary greatly, but the basis of this dish is always cabbage. In this case, cabbage can be fresh or sauerkraut.

Shchi attracts both lovers of traditional cuisine and adherents of a healthy diet, since the calorie content of shchi is low, and they contain a lot of vitamins and other useful substances. This the perfect dish for those who monitor their weight, since the calorie content of cabbage soup allows you to consume them in large enough volumes, and this will help you lose weight without starving.

Useful properties of cabbage soup

Shchi is very rich in vitamins and fiber. A large number of cabbage and other vegetables in cabbage soup make them indispensable product to normalize digestion. And given that the calorie content of cabbage soup is minimal, they will help you lose weight and improve digestion at the same time.

If you cook cabbage soup in meat broth, then their calorie content will be slightly higher, but they will be able to give the body fats and essential fat-soluble vitamins. Many vitamins can only be soluble in fats, so due to separate power supply they are not digested in full, and cabbage soup will help their assimilation. In addition, sauerkraut soup, which is also low in calories, will help you get required amount vitamin C in winter.

Shchi with sorrel or nettle is very useful. The calorie content of fresh cabbage soup prepared according to this recipe is very low, but they contain a lot of vitamins, which makes them one of best products for those who want to lose weight. Shchi is easily digestible, perfectly satisfies hunger and at the same time does not overload the body at all, therefore, if you want to be healthy, full and vigorous, you should eat cabbage soup regularly.

Calorie cabbage soup from fresh cabbage

Cooking cabbage soup from fresh cabbage is not difficult, but it will take a little time. To cook cabbage soup for eight servings, you will need 2.5 liters of chicken broth (you can take any other), one carrot, one onion, 300 grams of cabbage, two tomatoes, three potatoes, a little garlic, salt, pepper and about 20 ml sunflower oil.

The recipe for cabbage soup in Russia has existed for many centuries, they have been prepared since cabbage was brought from Byzantium in the 9th century. It was originally vegetarian dish, it was cooked with mushrooms or on vegetable broth, but today we are considering the calorie content of cabbage soup from fresh cabbage in chicken broth and the recipe for their preparation.

To cook delicious and healthy cabbage soup, we take chicken bouillon and bring to a boil, throw in the peeled and diced potatoes. Finely chop the onion, and three carrots coarse grater. Pour oil into a frying pan and put carrots and onions there, simmer for 10-15 minutes and throw into a saucepan with broth to potatoes. We also send thinly chopped cabbage there.

When all the vegetables are almost ready, we take the tomatoes and grind them, or three on a grater, and also pour them into the cabbage soup. After that, salt and pepper to taste, add garlic and herbs, if you want. In a couple of minutes the cabbage soup will be ready. The calorie content of fresh cabbage soup is only 54 kcal per 100 grams, which means that there will be no more than 250 kcal in a plate of cabbage soup. Therefore, the calorie content of fresh cabbage soup allows you to eat them calmly, without fear for your figure.

Calorie content of sauerkraut

Cooking sauerkraut soup is also very simple. To prepare six servings of cabbage soup, you will need 2.5 liters of meat broth, one carrot, one onion, two potatoes, 300 gr. sauerkraut, about 20 ml of sunflower oil, salt, bay leaf, ground black pepper and dill to taste.

Since the basis of sour cabbage soup is sauerkraut, rich in vitamin C, they are simply an indispensable dish in winter cold. It's satisfying and rich in vitamins the dish is low-calorie, so it is suitable for those who monitor their weight.

Before cooking cabbage soup, you need to cook the broth. The calorie content of sauerkraut soup also depends on the calorie content of the broth. If health allows, you can cook the broth fatter. We choose chicken broth with minimum calorie content. We clean the potatoes and cut them into cubes, and then throw them into the boiling broth. Finely chop the onion and carrot and add to the skillet.

While the potatoes are cooked in the broth, and the onions and carrots are fried, we take sauerkraut and set it to cook separately in a small amount broth. The cooking time of cabbage depends solely on your taste preferences. If you want the cabbage to be soft, then you need to cook for a long time, and for those who love crispy, a few minutes will suffice.

When the potatoes are cooked, throw the contents of the pan into the pan and boiled cabbage, salt. Potatoes and cabbage should not be boiled together, as the potatoes will remain hard due to the acid. Cook everything together for a few more minutes and add spices and herbs. Such shchi is served with sour cream.

The calorie content of cabbage soup prepared according to this recipe is approximately 60 kcal per 100 grams. There will be approximately 350 kcal in one plate, so sour cabbage soup is low in calories and healthy dish. They can and should be eaten by both adults and children, especially in winter, when vitamin C is vital.

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