Zucchini pancakes - recipe and nutritional value. Pancakes squash calorie content which is low

The most inaccurate unit. Rather, not so - it is in this dish that they are most difficult to prescribe with an accuracy of one. The reason is simple: zucchini is a very delicate vegetable with a thin and juicy structure that needs to be strengthened with high-calorie ingredients. Therefore, we will not consider non-constant values, but will turn directly to the recipes and find out the exact calorie content

One hundred grams of a vegetable has 27 kcal, but it is advisable to use only its fleshy part, and leave the juice for fortified cocktails, for example. The reason is banal, so that the finished product does not spread in the pan with the same juice, it must be strengthened with semolina, flour or starch, and they are higher, not even ten times, but much more. Therefore, we peel the zucchini, cut it in half and remove the core with bones and pulp. Rub, salt, mix and let stand. After five minutes, the salt will draw out the excess liquid from the vegetable, and you will be left with only fibers that can bind together with a small amount of bulk ingredients. According to the recipe, in addition to the main product, eggs and flour are included, which can be replaced with semolina or starch, at your discretion.

• 500 g of vegetable \u003d 135 kcal;
• 1 egg = 80 kcal;
• 2 tbsp. spoons of flour 30 g = 100 kcal.

The vegetable oil on which you will fry will need at least 1 tbsp. spoon, this is if you have a good frying pan, for example, ceramic. That is, we add about 150 more kcal. As a result, the calorie content of the entire mass will be 465 kcal, of which you will get about 5 pieces of pancakes. Therefore, one will get a little less than 100 kcal.

Potato squash fritters. Recipe

The calorie content of these specimens will become heavier due to 200 g of potatoes (one large piece), which will eventually add another 154 kcal, but will make the taste more saturated and satisfying. By the way, it is necessary to deal with potatoes in the same way as with zucchini, namely: grate, sprinkle with salt, let stand so that excess liquid is glassed. In this particular case, the calorie content of fritters from zucchini with potatoes will turn out to be 665 kcal in total, from which you will already get 7 pieces of 95 kcal each, and not 5, as in the previous recipe.

with cheese

To the previous recipe, grate 30 g of hard, well-melting cheese. The taste will turn out divine, the crust on the pancakes will be firm and ruddy. On average, the energy value will be weighted by another 100 calories, 14.5 units will be added to each pancake, that is, there will be about 110 in one piece.

In any of the recipes, it is advisable to add greens for flavor, the average calorie content of which is about 50 kcal per 100 g. You will need no more than 30 g, which will eventually make the finished dish heavier by 15 kcal in total and a couple of kcal per pancake.

Summing up, we can safely say that the calorie content of zucchini pancakes is quite high (about 100 per piece), despite the fact that the source material is not high in calories at all.

Who among us doesn't love pancakes? Pancakes are our childhood. Red-haired, hot, with butter .. Well, who does not agree that this is one of the best things in this world? But, as they say, forbidden fruit is always sweeter. And we girls are no strangers, because we want to look our best.

So, I recently found a wonderful recipe for zucchini pancakes on the Internet. Believe me, no less tasty than usual. But their main advantage is that they have very low calorie content. Only 65 kcal. Isn't it lovely? That's what I think.

Therefore, in today's article I will tell you more about these pancakes, how to cook them, etc. And I will also share some information about zucchini.

The composition of zucchini and its nutritional value

The usefulness of zucchini is determined by the vitamins, micro- and macroelements included in its composition.

Nutritional value determines the amount of fats, proteins and carbohydrates per 100 grams of a vegetable product.

Fried zucchini recipe and nutritional value

Ingredients:

• - 500 grams;
• Egg - 2 pieces;
• Flour - 1 tablespoon;
• Vegetable oil - 100 g

Cooking method:

Cut the zucchini into circles, mix the flour thoroughly with the eggs. Dip each circle in a mixture of eggs with flour, fry in a pan with hot vegetable oil.

You can also spread each fried circle of zucchini with garlic mayonnaise, the calorie content of such a dish will be 94 kcal per 100 grams of product.

Calorie content of products and ready meals:

Zucchini pancakes, nutritional value

Ingredients:

• Zucchini - 250 g;
• Flour - 2.5 tablespoons;
• Egg 1 - piece
• Vegetable oil - 20 ml
• Salt.

Cooking method:

• Wash the zucchini well, peel off the skin with a knife.
• Cut lengthwise, remove the inside, along with the seeds.
• Scroll through a meat grinder, or take a medium grater and grate them on a grater.
• Add eggs, salt, flour and mix everything thoroughly.
• Heat the oil in a frying pan, spread the mass of zucchini on the pan with a spoon, fry on both sides for 7 minutes.

Calorie squash fritters

Calorie content of zucchini in various dishes per 100 g of product

Braised zucchini.

• Proteins - 1.39 g; fats - 3.23 g; carbohydrates - 10.29 g.
• Calories: 68.95 Kcal

Vegetable stew of zucchini.

• Proteins - 1.21 g; fats - 1.11 g; carbohydrates - 6.8 g.
• Calories: 37.31 kcal

Zucchini baked in the oven with minced chicken

• Proteins - 7.14 g; fats - 5.78 g; carbohydrates - 3.63 g.
• Calories: 94.88

Steamed zucchini

• Proteins - 0.50 g; fats - 0.25 g; carbohydrates - 4.50 g.
• Calories: 23.10 kcal

Zucchini pancakes

• Proteins - 5.13 g; fats - 5.24 g; carbohydrates - 14.82 g.
• Calories: 126.84 kcal

Zucchini casserole

• Proteins - 5.85 g; fats - 4.71 g; carbohydrates - 4.2 g.
• Calories: 87.93 kcal

Zucchini caviar

• Proteins - 1.31 g; fats - 6.86 g; carbohydrates - 6.9 g.
• Calories: 97 kcal

Zucchini for weight loss

Zucchini is a very popular product for those who want to get rid of extra pounds in a short time.

Such a popularity of a vegetable for weight loss is due to the fact that it consists almost of water.

• High water content
• Presence of beneficial macronutrients
• low calorie
• Minimum content of carbohydrates and fats

Thanks to the water contained in large quantities in this vegetable, this product is extremely easy and very quickly absorbed.

It contains a large amount of magnesium, which creates a diuretic effect, which means that the liquid in the human body cannot linger.

This effect contributes to the normalization of blood pressure.

Its pulp is digested very quickly, thereby regulating the good functioning of the gastrointestinal tract.

The calorie content of boiled zucchini is only 24 kcal, and the amount of fats and carbohydrates is a very small amount.

Such a low calorie content makes zucchini an indispensable product for weight loss. You can use this vegetable in order to lose weight in any form. It can be eaten raw, baked in the oven or on the grill.

Exists many tasty and low-calorie dishes, whose main product is zucchini.

By compiling the menu correctly and including dishes from this vegetable in your diet daily, you can lose up to 7 kilograms in a week.

You can also bake zucchini with vegetables in the oven, the calorie content of such a dish will be about 50 kcal per 100 grams of product.

Besides, this most useful product is a storehouse of vitamins and elements, which not only contribute to rapid weight loss, but also make the body strong and healthy.

The water-salt balance is restored, pressure decreases, cholesterol levels fall, toxins and harmful toxins are fully removed from the body.

It does not cause allergies and intolerances.

Material source: http://notefood.ru/produkty/kalorijnost-produktov/kaloriynost-kabachki.html

How many calories are in zucchini?

In the middle lane, two main types of zucchini are available: light, rather large, elongated fruits, weighing about half a kilogram, and having a darker and more saturated color, smaller in size and weight, called zucchini or Italian zucchini, because they came from Italy.

Despite the fact that outwardly, apart from color and size, they are similar, and the chemical composition, and the distribution of proteins, fats and carbohydrates, and the calorie content of zucchini differ. Although in many recipes, they are often interchangeable.

For zucchini, the “weight” is about 21 kcal, half of which belongs to proteins, and only a third to carbohydrates.

But for an ordinary light - green, white or yellow - zucchini, the calorie content shows a value of 24 kcal, where 77% is given to carbohydrates. Of course, in any case, these are slow carbohydrates, allowed for daily use in quantities limited only by common sense, and not by clear numbers. Those that do not strike the pancreas, causing jumps in blood sugar, and not provoking a new burst of hunger a quarter of an hour after they were eaten.

They may not saturate as globally as a good piece of meat, whose processing then takes two to three hours, but the feeling of satiety that occurs after them does not leave behind an unpleasant overload in the stomach and does not force the digestive tract to digest the food eaten for a long time and hard.

It is for this reason that it is worth being interested in how many calories are in zucchini only for the sake of harmonizing the daily menu with an individual calorie intake, if there is a need to adhere to it. But not for fear of getting fat after this vegetable.

And without further ado, it is clear that fresh zucchini has a lower calorie content than cooked in any way from baking to frying. But, unfortunately, it is undesirable to use raw zucchini, especially if there are inflammations of the gastrointestinal tract. Even with all its positive effect on digestion, this vegetable can irritate an already inflamed mucosa in an unheated form.

However, unlike eggplant, which is strictly forbidden to eat raw, in the absence of obvious contraindications, fresh zucchini is not forbidden. And yet, the most correct option not only for dieters, but simply for those who are worried about their own health, is to pass this vegetable through a double boiler or slow cooker. In terms of taste, it will not lose in any way either baked, or stewed, or fried, and the calorie content of zucchini will be an order of magnitude lower than all those indicated, as well as ease of digestion, stopping at the bar of 21 kcal per hundred grams.

Moreover, in a slow cooker you can even cook pancakes from zucchini. In terms of calories, they will not weakly win in comparison with those created by means of a frying pan, and the golden crust will come out no worse. Calorie stewed zucchini, by and large, also do not shine, if you do not pour liters of oil, or even simmer under a lid with vegetable or chicken broth. Such a dish can generally be called an almost ideal way to have a hearty lunch without overeating, and at the same time not suffering too much due to the fact that fried foods are now banned.

After all, zucchini stewed with meat, carrots and onions will show only 112 kcal per hundred grams, varying depending on the chosen meat, and with vegetables alone it is generally half as much - only 64 kcal.

But about the calorie content of fried zucchini, unfortunately, the same cannot be said. Even if you don’t add anything to it except onions, it will pull on a good 92 kcal, and you can’t eat a single zucchini. It is often paired with boiled sausage, minced meat, mushrooms or other vegetables.

Such a jump in calorie content in fried zucchini, in contrast to fresh, of course, is explained by absorbing oil, from the calorie content of which it is worth adding at least 25% to the “weight” of raw zucchini.

The same, by the way, applies to zucchini pancakes, the calorie content of which can give out both 180 kcal per hundred grams, and 209 kcal, if, for example, minced meat is added to the usual ingredients.

Zucchini in the diet of those who follow the figure

Given the impressive list of positive properties of zucchini, including a significant proportion of mineral salts required for proper metabolism, and fiber, which has a beneficial effect on the gastrointestinal tract, and B vitamins.

Here - phosphorus and calcium, important for bone tissue, potassium and magnesium, necessary for the heart and blood vessels. Zucchini is necessary even for the nervous system and diabetics, as it can affect the level of cholesterol in the blood. But the high potassium content can be seen as both a plus and a minus. It plays into the hands with a deficiency of this chemical element, which can happen even with excessive consumption of rice.

It hurts, of course. with its excess and problems with the kidneys. As for the use of this vegetable in the process of losing weight, the calorie content of zucchini allows you not to count every gram of the product, but to create portions of such sizes that are enough for complete saturation, and also eat it as often as you want. And since the zucchini itself is very light, you can combine it with absolutely any member of the meat, fish or vegetable group.

The only thing to remember is the heat treatment methods that should be preferred. If you want to make pancakes from zucchini, the calorie content and fat content will be lower for the multicooker option, amounting to only 70 kcal per hundred grams, and if you mix zucchini with meat, it’s better to put it out, not fry it.

Material Source:

Dishes from zucchini have been prepared for a very long time, because vegetable marrow It is a very useful, tasty and easily digestible product. Not a single feast or holiday is complete without this vegetable; it is served in various forms in salads, appetizers, soups, meat dishes, stews and others. Zucchini is great for diet food and can replace other high-calorie foods.

The composition and useful properties of zucchini

The composition of zucchini includes a variety of minerals and other beneficial substances for the human body. In addition, zucchini is rich in vitamins and important trace elements.

In 100 gr. product contains:

• water 92 gr.
• proteins 0.6 gr.
• fats 10.25 gr.
• carbohydrates 4.5 gr.
• monosaccharides and disaccharides 4.5 gr.
• organic acids 0.15 gr.
• unsaturated fatty acids 0.15 gr.
• magnesium 9.1 mg
• calcium 15 mg
• potassium 237 mg
• iron 0.3m g
• ash 0.3 mg
• sodium 2.1 mg
• phosphorus 13 mg

In addition, the composition of zucchini includes a whole group of useful vitamins, such as:

• vitamin A;
• vitamins B1, B2, B3, B6, B9;
• vitamin C;
• vitamin H;
• vitamin P.P.

Zucchini has a lot of useful properties, consider the most important of them:

1. Stimulates the work of the intestines, strengthens its mucous membrane.
2. Vitamin C contained in zucchini promotes the production of collagen, which improves skin condition.
3. Improves and revitalizes hair, teeth and nails with Vitamin A.
4. Dietary fiber of zucchini removes “bad” cholesterol and harmful toxins from the body.
5. Helps to renew blood and strengthens blood vessels.
6. Fights atherosclerosis and adjusts the proper functioning of the digestive system
7. It has a diuretic and choleretic effect, thereby reducing swelling and removing excess fluid from the body.
8. Fights against all kinds of allergies and beriberi.
9. The iron contained in zucchini is an assistant for enriching the blood with oxygen.
10. Fights salt deposits and relieves joints.
11. Calms the nervous system
12. Promotes weight loss, is a dietary food product.

ARVE Error:

Pancakes from zucchini: benefits, indications for use

If you want to lose weight and get rid of swelling, but do not want to starve yourself and exhaust yourself with diets, then zucchini can come to your rescue. It is low calorie and almost 90% water Despite this, any zucchini dishes can quickly and permanently saturate the body.

A good way to start losing weight is to add tasty, satisfying, but dietary zucchini pancakes to your diet. Such morning pancakes will be saturated with pectins that can remove excess fluid from the body. For people with diabetes or obesity, zucchini pancakes are a great alternative to flour products for breakfast.

Calorie fritters from zucchini

Calorie 100 gr. zucchini is only 27 kcal.

In order to find out the calorie content of zucchini fritters, consider all the necessary ingredients for this dish (fritters will be designed for three servings):

• firstly, this is the zucchini itself, weighing approximately 400 grams, which will contain 108 kcal.
• 2 eggs, with a total weight of about 120 grams - 170 kcal.
• semolina 1 tbsp. spoon - 72 kcal.
• low-fat sour cream (10%) 1 tbsp. spoon - 25 kcal.
• spices - about 5 kcal.
• a small amount of olive oil 150 kcal

As a result, we get zucchini pancakes for three servings containing 530 kcal, one serving of zucchini pancakes for breakfast with sour cream will not exceed 177 kcal.

Zucchini for weight loss

Zucchini can be a powerful and effective tool in the fight against excess weight because:

• Accelerates the metabolism in the body and controls the water-salt balance
• Zucchini juice is effective against cellulite
• dietary product
• Gives a quick feeling of fullness
• A variety of recipes with zucchini for weight loss
• The vegetable does not cause allergies and is not contraindicated in lactation.

Recipe for zucchini pancakes

Earlier, the main ingredients for making zucchini fritters have already been considered, Next, consider the recipe for making diet pancakes:

1. Before cooking, thoroughly rinse the zucchini, remove the peel and seeds.
2. After, the zucchini must be grated on a coarse grater or chopped in a blender.
3. Next, salt the resulting mass and leave for 30 minutes under the lid.
4. After a while, drain the excess juice from the resulting slurry.
5. Add 2 eggs and 1 tablespoon of semolina to the zucchini, as well as a small amount of soda and 1 tablespoon of sugar.
6. We leave the resulting mixture for another 15 minutes, during which time the semolina will absorb moisture and swell a little, which will make the pancakes fluffy and soft.
7. Now it remains to heat the pan with a little olive oil and fry pancakes. If the pancake mixture is too runny, you can add some flour.
8. You can serve pancakes to the table with low-fat sour cream or jam.

Sometimes, for more fluffy and nutritious pancakes, oatmeal or any multi-cereal flakes are also added.

In addition to this recipe, you can cook vegetable pancakes based on zucchini. To do this, eggs, carrots and onions are added to the mashed zucchini, then all the ingredients are mixed and laid out on a special baking paper. Such pancakes are prepared in the oven without adding oil, the calorie content of one serving of such pancakes does not exceed 93 kcal.

The subtleties of cooking dishes from zucchini

1. Squeeze the crushed zucchini well before cooking or let it brew a little and release excess juice
2. Salting zucchini dishes is best at the very end, otherwise zucchini will give extra juice.
3. For the preparation of pancakes, you can replace the flour with semolina and vice versa, the consistency for baking pancakes should be like thick sour cream.
4. Add flour very carefully, constantly stirring the zucchini dough.
5. To make the pancakes more fluffy, you can use egg yolks, and pre-beat the whites until foamy.
6. You can not limit yourself in the variety of seasonings and experiment with the original taste.

ARVE Error: id and provider shortcodes attributes are mandatory for old shortcodes. It is recommended to switch to new shortcodes that need only url

How to reduce the calorie content of zucchini dishes?

The most high-calorie dish from zucchini are pancakes, to minimize their calorie content, you should:

• Instead of wheat flour, use flaxseed, rye or whole grain flour.
• Eliminate the egg yolk from the dish, add only whites.
• Add a little bran to the zucchini.
• Cook in a non-stick pan with little or no oil.
• Bake pancakes in the oven on special paper without oil
• After frying, stew the pancakes for a couple of minutes in the microwave with the addition of a small amount of water.
• Do not use mayonnaise, fatty sour cream and other sauces for consumption.
• Replace vegetable oil with olive oil.
• Add a little paprika or red pepper to the zucchini.

All these seemingly insignificant tips will help you prepare delicious and dietary zucchini pancakes and other dishes from this vegetable.

The word "diet" is always associated with prohibition and restrictions. The risk group includes flour, sweet, salty, fried. But, alas, it is when you are on a diet that you madly want a sweet chocolate bar, a piece of magnificent cake, pickles and butter pancakes. Is it possible to afford your favorite goodies if you work on their recipe? Yes! You will probably be surprised by the low calorie content of zucchini fritters. This dish can be cooked and being on a diet. The taste and aroma are amazing!

Main problem

The human body is very cunning and capricious. He does not want to endure restrictions and shows his indignation with rumbling in the stomach and profuse salivation. What a torment - to sit down at a table with forbidden foods! The smells beckon, the picture captivates, but every bite carries the penalty of an extra run, an hour on the treadmill, or a push-up course. All consumed products have an active impact on the quality of life and human health. Therefore, the question of the calorie content of products often pops up. It is known that this parameter is calculated based on the chemical composition of the product. Fats provide more energy than carbohydrates, but they are also deposited more strongly on the sides. Want to lose weight? Then you need to choose foods with a lower calorie content, for example, vegetables and fruits. Grains, whole grain breads, legumes, and high-protein ingredients should not be ignored. Foods forbidden on the diet have the highest energy value. This is oil of any kind, meat products, all kinds of pastries, nuts and sweets. But nuts still have some benefits, but nutritionists strongly recommend excluding pastries from the diet so as not to spoil the results.

What is dangerous muffin?

Tender, hot, oily pancakes are good at any time of the day. It seems that they melt in the mouth, leaving a wonderful feeling of bliss and satiety. Mostly wheat flour is used for baking. Its calorie content is low, but there is almost no benefit in it. If we take oatmeal or buckwheat flour as a basis, then pancakes become a "dangerous" dish. Extra numbers add chicken eggs, but they can be "lightened" by excluding the yolk from the composition. On proteins, pancakes are airy and tender. We change sugar for honey, take skimmed milk or completely replace it with kefir, and add grated apples to the filling to make pancakes tastier. If you improve the recipe in this way and eat the dish only for breakfast, then nothing bad will happen. But in the summer you want to treat yourself to unusual and easily digestible dishes. Then you can master the fried zucchini pancakes. The calorie content of such baking ranges from 55 to 100 kcal per 100 grams.

Product of exceptional value

Why do we love zucchini - a product that is suitable for food both completely unripe and in the period of overripeness? First, for the delicate taste. Secondly, for his amazing friendliness towards other products. In fact, zucchini coexists peacefully with hot spices, vegetables, fruits, meat, sweets and even pastries. They cannot spoil the dish, but you can always enrich the taste with it. Thirdly, we love zucchini for its high fiber content and thin skin, which can not be peeled off the fruit. Of course, a very ripe vegetable has a thick skin and large seeds. They will have to be removed, but it is quite easy.

Based on this amazing vegetable, you can cook pancakes from zucchini with cheese. The calorie content of the finished dish will depend mainly on the type of cheese used.

We cook ourselves

Nutrition experts especially recommend zucchini dishes in spring and summer, when weight loss is faster. The calorie content of zucchini pancakes can be significantly reduced by replacing flour with corn starch. Yes, yes, you need to add flour, but only a little, for the viscosity of the dough. There are many cooking methods, but the most popular products are with cheese. For such pancakes, you will need about half a kilogram of zucchini. This is one big fruit. The vegetable should be grated on a medium grater, salted and let it brew for about 10 minutes so that the juice comes out. If the fruit is ripe, then the skin must be peeled off before grating. The released liquid must be drained, tasted to determine whether more salt is needed. Cut the greens to the grated zucchini, crush the garlic, add pepper and a little soda. Now break the egg and mix the whole mixture well. Soda, by the way, can be omitted, but without it, the pancakes will not be lush. If you bake right away, then the calorie content of zucchini pancakes will be ridiculous - 35 kcal per 100 grams, but cheese is often added to the recipe for taste.

Cheese component

You can take different types of cheese. If you take a hard one, then rub it immediately into the dough. If you want to get by with processed cheese, then first melt it in a water bath and mix it into the zucchini mixture in this form. You can also add a couple of tablespoons of flour or starch. This is done to make the dough more sticky. If you fry the pancakes, then drip oil into the pan and fry the delicious rounds for 5-10 minutes on each side. The calorie content of zucchini pancakes increases slightly if you sprinkle the finished dish with grated cheese on top. It can be served both sweet and salty. In the first option, sprinkle the pancakes with powdered sugar or pour jam. In the second, make a sauce of fat-free sour cream, garlic and herbs.

Cooking Tricks

If your task is to cook diet zucchini pancakes, the calorie content of the finished dish is of great importance. Are there special scales in the kitchen? Then you can accurately calculate the amount of calories consumed. Usually pancakes are not made too large and are not fried in reserve. They cook very quickly, and it is always more pleasant to eat a fresh hot product. Prepare the sauce ahead of time. You can just lay out the honey so that the pancakes are more useful. On a small grater, do not grate the zucchini - this is too long. You can speed up the process if you use a meat grinder. For sweetness, culinary experts advise adding cane sugar (or also get by with honey). You can beat the whole mixture in a simple way with a spoon or with a blender.

With additives

And how to adapt the dish for protein lovers? They are unlikely to appreciate zucchini pancakes. Calorie 1 pc. is approximately 15 kcal, provided that the diameter of one pancake does not exceed 10 cm, and the thickness is 2 cm. But you can add minced meat with onions and garlic to this dish to attract true meat-eaters. This advice is useful for young mothers who are trying to teach their child to eat vegetables. It is better to take chicken fillet, fish or meat without a fatty layer. Pass it through a meat grinder, mixing with zucchini and cheese. Add crushed garlic, pepper, eggs and starch. This is a good snack and a complete breakfast that does not require any additions. Your men will also appreciate zucchini pancakes, which have only 150 kcal per 100 grams.

Simplicity that attracts

You can even make zucchini pancakes without any embellishment. The calorie content per 100 grams will be equivalent to the value of the vegetable itself. The basis is an exceptionally young zucchini, which is cut into rings and fried. This amazing vegetable is incredibly healthy and satisfying. In terms of nutritional value, it is close to cucumber, contains identical vitamins and trace elements needed for a balanced diet. How to cook diet pancakes from zucchini? The recipe (the calorie content will decrease if you do without oil) involves grilling. For diet food, the dish is unique - only 88 kcal per 100 grams. If you roll zucchini rounds in flour and fry in oil, then the energy value almost doubles, that is, it turns out about 160 kcal per 100 grams.