Shchi green calorie content per 100. Shchi - calories, useful properties, how to cook them
Shchi is a soup. It is a primordially Russian dish and has firmly taken its place in the diet of many people. There are many recipes for this soup. Every hostess has her own unique way cook soup.
Why cabbage soup is an ideal dietary dish?
Due to the fact that there are a lot of vegetables in cabbage soup, especially cabbage, they are rich in fiber, which has a beneficial effect on digestive system and stimulates the bowels. Soup can be cooked both in water and in meat broth. Naturally, the calorie content of cabbage soup on water is lower than that of those cooked with meat. But a fatter soup will give the body more energy and strength. And some vitamins are fully absorbed only if they are consumed with fats.
Shchi, which is cooked with the addition of sauerkraut, contains a large amount of vitamin C. That is why they are extremely useful in autumn. winter period when a person is subject to colds. Also at this time, you can add nettle and sorrel to the soup, they also contain vitamin C. Calorie content fresh cabbage soup from these products will not increase much, but the soup will become more healthy.
Shchi can be seen on the menu of many dietary regimens nutrition. They are recommended for those who are losing weight, and those who are trying to cure certain diseases with the help of a diet. Such popularity of the soup is due to the fact that it is easily digestible and does not burden the digestive system. Therefore, everyone should include cabbage soup in their weekly diet.
Shchi from fresh cabbage
Consider the recipe for cooking cabbage soup in chicken broth.
So, put on fire a pan with 2.5 liters chicken broth. While the pan is heating, peel one onion and one carrot. Three carrots on a grater, and finely chop the onion. Stew vegetables in a pan, with the addition of 20 ml sunflower oil, within 10-15 minutes. When the broth boils, we throw into it three potatoes, peeled and cut into small cubes. And at this time we ourselves finely chop fresh cabbage, about 300 g. During this time, the potatoes will boil until half cooked, add onion with carrots and cabbage to the pan. Wash two small tomatoes, peel and grind until smooth with a grater, meat grinder or blender. Then add them to soup. Salt, pepper, herbs, garlic are also added to taste in the soup.
As we can see from the cooking recipe, the calorie content of fresh cabbage soup is minimal, since there is practically no fat in the soup.
Russian cuisine is rich in interesting dishes. One of them is cabbage soup. The main component of the dish is cabbage, and both fresh and sour are used. Today we will talk about cabbage soup from fresh white cabbage.
Origin of fresh cabbage soup
The dish was born within the framework of Russian cuisine and has been known for a long time. Presumably the word "shchi" comes from the Old Russian "sity". This name combined all the nutritional liquid meals or thick bread. Also cabbage soup is called: shti borscht, shti, shti repyany, shti cabbage. It is believed that they appeared in the 19th century, when white cabbage was brought from Byzantium.
The poor people cooked cabbage soup from everything that was at hand: meat trimmings, crushed bacon, turnips, onions, and also Rye flour. For the elite, cabbage soup was prepared from meat, cabbage, noble fish, mushrooms, various herbs and roots, as well as on the basis of sour dressing.
During its existence, the recipe for cabbage soup has come down to us almost in its original form. The only thing removed was the flour-based dressing, which thickened the soup. The range of spices used has also increased.
Nutritional value of the dish
There are many varieties of cabbage soup, and in order not to calculate the composition of BJU, you can use ready-made data. All values are calculated per 100 grams of product:
- Classic cabbage soup - 0.9 / 2.1 / 3.1 g
- From fresh cabbage with chicken and potatoes - 2.1 / 3.3 / 2.2 g
- Soup with beef and tomato paste - 5.7 / 4.8 / 3.2 g
- Pork meat - 1.9 / 1.0 / 6.8 g
- Shchi, which is based on the broth formed by cooking the vegetables included in the soup (zucchini, eggplant) - 0.7 / 0.3 / 3.6 g
Calorie cabbage soup from fresh cabbage
Since the dish is based on white cabbage, which is a fat-burning product, its nutritional value will be quite low. Consider how many calories are in fresh cabbage soup prepared according to different recipes:
- The classic version is 31 kcal.
- Soup based on white cabbage, boiled in chicken broth with potatoes - 46.5 kcal.
- Shchi fresh, cooked in meat broth (beef) with the addition of potatoes and tomato paste - 77.5 units.
- With pork and cabbage - 42.2 kcal.
- Vegetables on the water - 19.1 kcal.
- Chicken with beans, pink salmon without potatoes - 28.8.
- A dish cooked on the basis of chicken and fish - 28.8.
The calorie content of cabbage soup is very low, so you can safely include them in your diet. They will be especially useful for those who want to lose weight. If this indicator energy value seems large to you, you can replace fresh cabbage with sour.
Shchi is traditional Russian dish, it is so familiar to all of us that at the mention of domestic cuisine, cabbage soup most often comes to mind. cabbage soup recipe different regions countries can vary greatly, but the basis of this dish is always cabbage. In this case, cabbage can be fresh or sauerkraut.
Attract cabbage soup and lovers traditional cuisine, and adherents healthy eating, since the calorie content of cabbage soup is low, and vitamins and other useful substances they contain a lot. This the perfect dish for those who monitor their weight, since the calorie content of cabbage soup allows you to consume them in large enough volumes, and this will help you lose weight without starving.
Useful properties of cabbage soup
Shchi is very rich in vitamins and fiber. A large amount of cabbage and other vegetables in cabbage soup makes them indispensable product to normalize digestion. And given that the calorie content of cabbage soup is minimal, they will help you lose weight and improve digestion at the same time.
If you cook cabbage soup in meat broth, then their calorie content will be slightly higher, but they will be able to give the body fats and essential fat-soluble vitamins. Many vitamins can only be soluble in fats, so due to separate power supply they are not digested in full, and cabbage soup will help their assimilation. In addition, sauerkraut soup, which is also low in calories, will help you get required amount vitamin C in winter.
Shchi with sorrel or nettle is very useful. The calorie content of fresh cabbage soup prepared according to this recipe is very low, but they contain a lot of vitamins, which makes them one of best products for those who want to lose weight. Shchi is easily digestible, perfectly satisfies hunger and at the same time does not overload the body at all, therefore, if you want to be healthy, full and vigorous, you should eat cabbage soup regularly.
Calorie cabbage soup from fresh cabbage
Cooking cabbage soup from fresh cabbage is not difficult, but it will take a little time. To cook cabbage soup for eight servings, you will need 2.5 liters of chicken broth (you can take any other), one carrot, one onion, 300 grams of cabbage, two tomatoes, three potatoes, a little garlic, salt, pepper and about 20 ml of sunflower oil .
The recipe for cabbage soup in Russia has existed for many centuries, they have been prepared since cabbage was brought from Byzantium in the 9th century. Initially, it was a vegetarian dish, it was prepared with mushrooms or on vegetable broth, but today we are considering the calorie content of cabbage soup from fresh cabbage in chicken broth and the recipe for their preparation.
To cook delicious and healthy cabbage soup, take chicken broth and bring to a boil, throw in peeled and diced potatoes. Finely chop the onion, and three carrots coarse grater. Pour oil into a frying pan and put carrots and onions there, simmer for 10-15 minutes and throw into a saucepan with broth to potatoes. We also send thinly chopped cabbage there.
When all the vegetables are almost ready, we take the tomatoes and grind them, or three on a grater, and also pour them into the cabbage soup. After that, salt and pepper to taste, add garlic and herbs, if you want. In a couple of minutes the cabbage soup will be ready. The calorie content of fresh cabbage soup is only 54 kcal per 100 grams, which means that there will be no more than 250 kcal in a plate of cabbage soup. Therefore, the calorie content of fresh cabbage soup allows you to eat them calmly, without fear for your figure.
Cooking sauerkraut soup is also very simple. To prepare six servings of cabbage soup, you will need 2.5 liters of meat broth, one carrot, one onion, two potatoes, 300 gr. sauerkraut, about 20 ml of sunflower oil, salt, Bay leaf, ground black pepper and dill to taste.
Since the basis sour cabbage soup, is sauerkraut, rich in vitamin C, they are simply an indispensable dish in winter cold. It's satisfying and rich in vitamins the dish is low-calorie, so it is suitable for those who monitor their weight.
Before cooking cabbage soup, you need to cook the broth. The calorie content of sauerkraut soup also depends on the calorie content of the broth. If health allows, you can cook the broth fatter. We choose chicken broth with minimum calorie content. We clean the potatoes and cut them into cubes, and then throw them into the boiling broth. Finely chop the onion and carrot and add to the skillet.
While the potatoes are cooked in the broth, and the onions and carrots are fried, we take sauerkraut and set it to cook separately in a small amount broth. The cooking time of cabbage depends solely on your taste preferences. If you want the cabbage to be soft, then you need to cook for a long time, and for those who love crispy, a few minutes will suffice.
When the potatoes are cooked, throw the contents of the pan into the pan and boiled cabbage, salt. Potatoes and cabbage should not be boiled together, as the potatoes will remain hard due to the acid. Cook everything together for a few more minutes and add spices and herbs. Such shchi is served with sour cream.
It is probably difficult to imagine a Russian person who would not know what cabbage soup is. They are rightfully classified as dishes of traditional Russian cuisine, not only because of the composition, but also rich taste. You can find a huge variety of cabbage soup recipes, because in each region they are cooked in their own way, but the main ingredient is, of course, cabbage, both fresh and sauerkraut.
This indispensable dish attracts not only adherents of traditional cuisine and those who adhere to the principles of a healthy diet. Due to the low calorie content of cabbage soup and a large number they are recommended to use useful substances even for those who are on a non-strict diet, especially if we are talking about calories lean cabbage soup. Besides, this dish ideal for losing weight people, and this is not only because of the low calorie content of cabbage soup. The thing is that they can be used in enough large quantities, which will contribute to the complete saturation of the body and weight loss at the same time.
Useful properties depending on the type and composition of cabbage soup
As we have already found out, cabbage soup is rich in various useful substances, fiber and vitamins due to their unique composition. Cabbage and other vegetables make the dish very useful for normalizing digestion, and low calorie cabbage soup and products in their composition promotes the burning of fats, thus helping to lose weight.
The calorie content of fresh cabbage soup cooked in meat broth will be slightly higher than the calorie content of lean cabbage soup, but the first of them will be able to saturate the body with essential fat-soluble vitamins and unsaturated fats. In addition, some fat-soluble vitamins are not fully absorbed by the body in the absence of fat. Therefore, eating cabbage soup cooked in meat broth, you can help the absorption of these vitamins.
And yet, if we talk about cabbage soup from sauerkraut (their calorie content is also low), then this dish helps to replenish vitamin C, which is especially important in winter. Shchi with greens, nettle and sorrel is also very useful. Except lowest calorie fresh cabbage soup prepared in this way, they contain great amount vitamins and substances necessary for the body that contribute to weight loss, so this dish is indispensable in the summer for anyone who wants to lose a few extra pounds.
In addition, cabbage soup is very easy to digest, without overloading digestive tract. They perfectly fight the feeling of hunger, saturating the body for a long time, and allow you to always feel alert and energetic, so nutritionists strongly recommend periodically including cabbage soup. various kinds into your daily diet.
Fresh cabbage soup: calories and recipe
Initially, cabbage soup was considered purely vegetarian dish which was prepared for vegetable broth with mushrooms. The calorie content of lean cabbage soup prepared in this way was no more than 32 kcal per 100 grams of the dish. Over time, this recipe has been improved, making the dish more saturated by using meat or chicken broth, as well as meat. After that, the calorie content of cabbage soup with chicken or meat began to fluctuate between 58-72 kcal per 100 grams of the finished dish.
Today, the recipe for making cabbage soup is so simple that even a schoolboy can repeat it. Here is a recipe for cabbage soup from fresh cabbage, designed for 8 servings.
Ingredients:
- 2.5 liters of chicken or meat broth;
- 1 medium carrot;
- 300 g cabbage;
- 1 onion;
- 2 tomatoes;
- 3 potatoes;
- 2-3 cloves of garlic;
- Greenery;
- 20 ml of vegetable oil;
- Salt, pepper to taste.
Cooking method:
chicken or meat broth Bring to a boil, then add chopped potatoes to it. Meanwhile, pour vegetable oil into a frying pan and put grated carrots and finely chopped onions there. Fry vegetables over medium heat for 10-15 minutes, stirring constantly. When the vegetables are lightly browned, send them to the potatoes. Add finely chopped cabbage there and leave all the vegetables to cook. When they are almost ready, add the juice of grated tomatoes, salt, pepper, garlic and some greens to the broth. We bring cabbage soup to readiness for a couple more minutes.
Shchi from fresh cabbage, the calorie content of which is quite low (only 54 kcal per 100 grams of dish), allows everyone who watches their figure to enjoy them. And all because the calorie content of fresh cabbage soup per 1 serving is no more than 200-250 kcal.
Sauerkraut soup: calories and recipe
The calorie content of cabbage soup with the addition of sauerkraut is also low. In addition, they are a very satisfying and vitamin-rich dish. For its preparation, meat broth is usually used, therefore, basically the calorie content of the broth determines the calorie content of cabbage soup.
Since the calorie content of cabbage soup with chicken is less than the calorie content of cabbage soup prepared using fatty meat, consider their recipe based on sauerkraut and chicken broth. This dish is also very easy to prepare. It is designed for 6 servings.
Ingredients:
- 2 liters of chicken broth;
- 1 carrot;
- 2 potatoes;
- 1 onion;
- 300 g sauerkraut;
- Vegetable oil;
- Bay leaf, salt, pepper - to taste;
- Greenery.
Cooking method:
4.1 out of 5 (8 Votes)The calorie content of cabbage soup per 100 grams depends on the recipe for preparing the dish. This note presents indicators of caloric content, fat, protein, carbohydrate content in soup with fresh, sauerkraut, lean cabbage soup and with sour cream.
Calorie cabbage soup with fresh cabbage per 100 grams 28 kcal. A 100-gram serving of soup contains:
- 0.43 g protein;
- 2.1 g fat;
- 2 g carbohydrates.
To prepare cabbage soup with fresh cabbage, we need:
- 400 g fresh white cabbage;
- 3 medium sized potatoes;
- 1 large onion;
- 1 carrot;
- 1 bay leaf;
- 3 allspice peas;
- 1 celery root;
- 2 cloves of garlic;
- 2 tablespoons of tomato paste;
- 1 bunch of dill, parsley;
- 2 liters of water;
- salt to taste.
Cooking steps:
- shredding white cabbage, we shift it into an empty pan;
- cut potatoes into cubes, pour into a saucepan on cabbage;
- chop finely onion, spread to potatoes and cabbage;
- grate carrots and celery root on a coarse grater, pour into a saucepan;
- add bay leaf to other ingredients, allspice, tomato paste and 350 g of water;
- cover the resulting mixture with a lid and simmer over the smallest fire;
- turn off the gas, leave the vegetables to brew under a closed lid for 15 minutes;
- pour vegetables 2 l hot water, we throw finely chopped greens into the soup, garlic squeezed through a press, chopped onion;
- bring the soup to a boil.
Fresh cabbage soup is ready! Serve hot.
Sauerkraut soup: calories per 100 grams
Calorie cabbage soup from sauerkraut per 100 grams 43 kcal. In a 100-gram serving of soup:
- 2.34 g protein;
- 2.61 g fat;
- 3.8 g of carbohydrates.
To make these soups, you need the following ingredients:
- 300 g sour cabbage;
- 2 potatoes;
- 1 onion;
- 1 carrot;
- bay leaf - 1 pc.;
- pepper, salt to taste;
- 700 g of millet;
- a little vegetable oil;
- greenery.
Steps for making sauerkraut soup:
- heat the pan over medium heat, add a little vegetable oil, squeeze the juice from sauerkraut, put the squeezed cabbage in the pan;
- simmer the cabbage until tender over low heat, after stewing, simmer for 10 minutes under a closed lid;
- chop the onion finely;
- grate carrots on a coarse grater;
- dice potatoes;
- put carrots, onions, potatoes, washed millet, spices, salt in a saucepan;
- add water flush with the products, simmer the ingredients in a saucepan over low heat, then insist under a closed lid with the heat turned off for 15 minutes;
- add cabbage, boiling water to the pan. Bring the cabbage soup to a boil, add the chopped greens.
Calorie content of lean cabbage soup from fresh cabbage per 100 grams
The calorie content of lean cabbage soup per 100 grams is 18 kcal. In a 100-gram serving of soup:
- 0.5 g protein;
- 0.8 g fat;
- 2.3 g of carbohydrates.
To make lean cabbage soup, you need the following products:
- 350 g of white mushrooms;
- 4 potatoes;
- 300 g fresh white cabbage;
- 2 small onions;
- half 1 piece sweet pepper;
- spices, salt to taste;
- some sunflower oil.
Cooking steps:
- cut into cubes peeled and washed potatoes;
- pour the potatoes into a saucepan, fill with water, put on medium heat;
- shred cabbage;
- chop porcini mushrooms, onions, half a sweet pepper into small cubes;
- grate carrots;
- pour cabbage into boiled potatoes, cook for 10 minutes;
- at this time in a frying pan vegetable oil fry onions and carrots. A little later, add mushrooms to the fry;
- pour the frying into a saucepan with cabbage and potatoes;
- add pepper to boiled cabbage soup;
- after boiling the vegetables, add seasoning and salt to the cabbage soup;
- simmer on low heat for 10 minutes.
The soup is ready! Bon appetit.
Shchi with sour cream: calories per 100 grams
The calorie content of cabbage soup with sour cream per 100 grams depends on the soup recipe, the amount and type of sour cream added. Let's make simple calculations: in one serving of soup there are about 250 grams of cabbage soup, usually 1 tablespoon of sour cream is added.
Thus, the calorie content of cabbage soup with fresh cabbage and sour cream per 100 grams: for 10% fat sour cream - 37.1 kcal, for 20% fat sour cream - 44.48 kcal, for 25% fat sour cream - 47.92 kcal, for sour cream 30 % fat - 51.44 kcal.
Calorie values for lean cabbage soup and soup with sauerkraut and sour cream differ slightly.
The benefits of cabbage soup
Health benefits of shchi soup include:
- despite the low calorie content, cabbage soup perfectly satisfies the feeling of hunger. Such soups are often included in the diet during weight loss and diet;
- sour cabbage soup is saturated with vitamin C, iron, phosphorus, sodium, silicon, calcium, potassium and other vitamins and minerals;
- soup stimulates the work of the stomach, intestines, pancreas, gallbladder;
- the product normalizes metabolism, providing effective weight loss;
- at regular use cabbage soup reduces the level of bad cholesterol, normalizes blood sugar;
- soup is recommended to eat to prevent constipation.
Damage to cabbage soup
TO harmful properties cabbage soup include:
- due to the addition of cabbage to the soup, in some people cabbage soup provokes disorders in the digestive tract, including those accompanied by flatulence and bloating;
- because of heat treatment soup vegetables lose a significant part of the nutrients. It is much healthier to eat raw vegetables;
- cabbage soup should be eaten separately, not mixed with bread and other food. Otherwise, you can disrupt the work of the stomach, intestines, gallbladder and pancreas;
- a dish with sauerkraut is excluded from the diet when hyperacidity gastric juice, peptic ulcer intestines, stomach, as well as gastritis;
- if sorrel is added to cabbage soup, then ulcers, gout, exacerbated kidney diseases will be contraindications for use.
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