Chicken with zucchini in the oven. A new recipe in the piggy bank of every housewife: chicken with zucchini in the oven

Chicken with tomatoes and zucchini in the oven - tender, light, fragrant dish, which rightfully belongs to the dietary, healthy kitchen. Such food is especially relevant in the summer, when the counters abound with vegetables and herbs. You can learn how to cook such yummy further from our material, read the recipes that contain detailed description cooking technologies, photos and instructions.

Excellent low calorie dish which is very easy to prepare and does not require much time and labor. Excellent indicators for the content of proteins, fats and carbohydrates - 7/1/3.5, respectively. Required Ingredients:

• Chicken fillet - 0.5 kg;
• Zucchini - 1 pc.;
• Tomatoes - 2 pcs.;
• Bulgarian sweet pepper - 1 pc.;
• Hard cheese (for example, parmesan) - 75 gr.;
• Natural yoghurt (without aromatic additives) - 100 ml;
• Salt pepper.

Poultry meat, pre-washed cold water, dry with paper towels, hit from both sides.

Remove the core from the pepper with seeds and the stalk, then cut into rings.

Remove the skin from the zucchini, chop into slices.

Tomatoes must also be chopped into rings.

Grease the inside of the baking dish a small amount vegetable oil, put the prepared ingredients in it vertically (in the same way as, for example, put vegetables in ratatouille), a series of them.

Salt, pepper the contents of the container, grease natural yogurt, put in an oven preheated to 200 degrees for 20 minutes. After that, sprinkle the dish with grated cheese, bake for another 7-10 minutes.

Chicken fillet baked with zucchini and tomatoes in the oven is ready, bon appetit!

Zucchini boats stuffed with vegetables and chicken

Basically, zucchini begin to appear on store shelves in April-May, and this wonderful product is sold until autumn. In megacities, of course, it can be found in supermarkets. all year round, the difference will be only in price (compared to summer time).

To nourish your body useful substances we recommend that you pay attention to next recipe with a photo of cooking chicken with zucchini and tomatoes in the oven. This dish contains great amount minerals, vitamins, which are so necessary to maintain and strengthen the immune system. To prepare 4 servings you will need:

• Zucchini - 2 pcs.;
• Chicken breast (without bones) - 400 gr.;
• Tomatoes - 2 pcs.;
• Bulgarian pepper - 1 pc.;
• Carrots - 1 pc.;
• Onion - 1 head;
• Butter - 20 gr.;
• Cheese - 100 gr.;
• Salt, seasoning "hops-suneli".

Zucchini, peeled, cut into halves along the fruit with a knife.

Cut the chicken meat into cubes, fry in a frying pan in a small amount of vegetable oil until tender (10-15 minutes).

Now you need to start preparing vegetables: chop the onion head, chop the carrots into coarse grater. Peppers and tomatoes should be cut into small cubes. Heat the oil in a frying pan, first sauté the onions and carrots for about 5 minutes, then add the peppers and tomatoes. Saute vegetables for 2-3 more minutes.

It is not necessary to prepare the stuffing for boats strictly according to the recipe; you can add to vegetables, for example, cauliflower, eggplant, or replace any ingredient with them.

In the prepared "boats", first lay out the fried fillet, then vegetable stuffing, while lightly tamping everything with a spoon.

Add to each stuffed zucchini little piece butter, salt, spices.

Cover the bottom of the baking dish with foil, put the blanks on it, cover with a second sheet. We send the container with the contents to the preheated oven for 30 minutes. Cooking temperature \u003d 180-200 ° C.

After the specified time, remove the top sheet of foil, sprinkle everything with grated cheese, put in the oven for another 10 minutes. Garnish with fresh parsley or dill when serving.

Chicken with zucchini and tomatoes in the oven in foil turns out to be very tender, juicy, and most importantly, it is saturated with the aromas of seasonings and vegetables.

Variant of cooking zucchini with tomatoes, zucchini and mushrooms in pots

Sometimes you don’t want to mess around for a long time at the stove, wasting your precious time and effort. Then indispensable assistants there will be regular clay pots for baking. Baked zucchini with chicken and tomatoes in the oven great option for adherents of the system healthy nutrition. And since the dish is cooked in almost own juice, it invariably turns out very fragrant, appetizing and tasty. List of ingredients (for filling 4 small pots):

• Chicken breast - 1 pc.;
• Onion - 2 pcs.;
• Fresh champignons - 200 grams;
• Potatoes - 3-4 pcs.;
• Tomatoes - 2-3 pcs.;
• Young zucchini - 1 pc.;
• Bulgarian pepper - 1 pc.;
• Cream - 250 ml;
• Dutch cheese - 200 gr.;
• Sour cream - 100 ml;
• Salt, spices to taste.

Chicken fillet should be cut with a knife into cubes or small strips.

Remove a thin layer of skin from the mushroom caps, cut into slices.

Preparation of vegetables is as follows: peeled zucchini and potatoes, cut into cubes of equal size. Peppers need to remove the stalk, seeds, chop into thin strips. Cut the tomatoes into slices or cubes (at your own discretion). Finely chop the onion.

In a frying pan, it is necessary to fry the meat and mushrooms with the addition of salt and spices for 7-8 minutes. After that, add prepared vegetables (except for tomatoes), pour over everything with cream, simmer for several minutes until the cream begins to thicken slightly. This process usually takes 10-15 minutes.

At the bottom of the pots, spread the prepared tomatoes in equal proportions, then the fried poultry meat with vegetables.

Grated cheese, mix with sour cream and a small amount of spices, add the resulting mixture to each vessel. Cover each pot with a lid (if there is none, use foil), put in the oven for 40 minutes. The recommended cooking temperature is 180-200 o C.

Now you know how to cook chicken with tomatoes, potatoes and zucchini original recipe in pots. Such a delicacy can be safely presented even on the festive table to guests.

Balanced diet lunch - puff casserole

Super light but appetizing casserole from vegetables, chicken fillet and rice will give you not only its aroma and taste, but also a large amount of vitamins! For 100 grams of product, only about 3 / 0.5 / 6 proteins, fats and carbohydrates are obtained, respectively. To make this casserole you will need next set ingredients:

• Chicken fillet - 0.5 kg;
• Eggs - 2 pcs.;
• Zucchini - 3-4 pieces;
• 1 carrot;
• Tomato - 2-3 pcs.;
• Onion - 3 pcs.;
• Rice - ½ cup;
• Natural yogurt - 100 ml;
• Salt pepper.

Step 1. Chicken fillet, pre-cut into small pieces, chop with a blender into minced meat.

Step 2. Finely chop two peeled onions and carrots, fry in olive oil until golden brown, add to the meat.

Step 3. In a small saucepan, bring 200 ml of water to a boil, reduce the heat, boil the rice until cooked (it will take 10-15 minutes), mix it with minced meat.

Step 4. Chop the third onion very finely with a knife, beat with a whisk with two chicken eggs, salt, spices, combine with meat and rice.

Step 4. Zucchini, peeled, thinly cut into rings.

Step 5. Scald tomatoes with boiling water, peel, cut into circles.

Step 6. Lightly greased baking dish olive oil, fill in the ingredients in the following order: 1/3 of the zucchini, half the volume of minced meat, ½ of the fried vegetables, tomatoes. Lay out the remaining products in the same order, at the end put 1/3 of the zucchini again.

Step 7. Fill the contents of the form with yogurt, cover it with a sheet of foil, put it in an oven preheated to 200 degrees for 1 hour.

It is important to remember that meat is baked in the oven a little longer than vegetables, so most often it is pre-fried or boiled. Then the cooking time is smoothed out and everything is baked more evenly.

If by appearance it is difficult to determine the readiness of the dish, then pierce the zucchini with a fork: it should be soft and tender. If you still doubt, then you can safely darken the dish for another 15-20 minutes in the oven, while reducing the temperature.

However, remember that zucchini should not be overexposed, otherwise they may lose their juiciness and taste properties will be weakened.

Chicken fillet in the oven with zucchini is a dish that does not require a side dish and can act as an independent one. But if you want, you can supplement it with a side dish of boiled potatoes or rice.

In general, there are a huge number of recipes for cooking chicken with zucchini, playing with the ingredients, each time you get a new one. delicious dish. Variations on this theme you can read in this article.

In the video you can find out another recipe for roasting whole chicken with tomatoes, zucchini, eggplant and other vegetables.

I am sure that you have a great desire to improve liver function, gastrointestinal tract, calm the nerves. Zucchini with chicken in the oven (quick and tasty recipes) - this is what you need.

Or maybe you want to lose weight? Then you will definitely have to stay on this useful page.

Below we will talk about ways to prepare simple, but very tasty and healthy meals. Zucchini and chicken low calorie foods so you can eat them without looking back.

Zucchini goes great with different ingredients. But it is believed that they are more juicy.

How to quickly and tasty cook zucchini with chicken in the oven

In the 18th century, Italians first began to eat unripe fruits zucchini, despite the fact that they were brought to Europe from Mexico in the distant 16th century.

Why cooking delicious meals use unripe fruits? We'll talk about this.

Small zucchini up to 15 centimeters long are ideal for cooking all kinds of dishes, including the most popular Provencal dish - ratatouille, which in Russia is called vegetable stew.

Size, stripes and speckles, rich yellow or green color issue this type of zucchini.

If you want to quickly prepare a delicious low-calorie chicken and zucchini dish, opt for the hybrid of the Italian breeder - zucchini.

At ordinary zucchini the peel is harder, and the seeds are strong, large. Zucchini has more juicy, tender and less high-calorie pulp. And you can not remove the peel at all. Taste qualities ready meal won't get hurt.

How to stuff, stew zucchini with chicken? This will be told step by step cooking recipes with photos and videos from the youtube channel.

Stuffed zucchini with chicken baked in the oven - fast, tasty, beautiful

What just do not stuff zucchini. In the course are vegetables, champignons, chopped meat, rice, even cottage cheese.

I propose to remember the recipe for cooking delicious, juicy, beautiful stuffed with meat zucchini.

IN original performance the second dish is prepared instantly without problems.

If desired, other ingredients can be added to chicken meat:

• zucchini - 2 pcs;
• minced chicken- 400 grams;
• large tomato - 2 pcs;
• large onion - 2 pcs;
• sour cream - 100 gr;
• raw egg - 1 pc;
• new crop carrots - 1 pc;
• fresh sour cream- 150 gr;
• crushed garlic - 1 clove;
• cheese for golden brown- 100 gr.

Twist one onion into minced chicken. Salt, pepper add to taste.

Wash the zucchini thoroughly. We dry. We cut the vegetable into 4-5 parts of such a height that it is convenient to stuff them.

Cut out and then squeeze out the core. We will use the pulp, but for now we put it aside. We leave thin walls at the zucchini ring. This will fit more meat filling.

Rub each ring lightly with salt. Chop the zucchini pulp into small cubes, grate the carrots. Chop the onion very finely.

Saute onions and carrots in vegetable oil over medium heat. We send finely chopped zucchini to the fried vegetables. Salt.

Add the egg, finely chopped greens, overcooked vegetables, salt and pepper to the minced meat. We mix.

Put the zucchini rings in a baking dish, stuff with minced chicken.

Cut the tomato into rings. Putting the tomatoes on stuffed zucchini. Pour sour cream with garlic on top, sprinkle with grated cheese.

We send the form to the oven preheated to 180 degrees for 40-50 minutes.

For a good appetite, a beautiful presentation is important.

Zucchini casserole with chicken, cheese, tomatoes - a cooking recipe for children and adults

I offer a simple recipe zucchini casserole With step by step photo. If you believe the reviews, adults and children like food.

This recipe will not make a casserole, as prepared in kindergarten but maybe your child will like it even more!

Try, experiment, add eggplant, mushrooms, rice, beef, pork to the chicken casserole.

Enjoy new taste sensations. Add salt and pepper to taste.

Ingredients:

• zucchini - 1 kg;
• chicken fillet or breast - 550 gr.;
• onion turnip - 50-100 grams;
• carrots - 1 fruit;
• ripe red tomatoes - 2 fruits;
• tomato paste - 1 tbsp. l;
• thick sour cream- 150 ml;
• eggs - 2 pcs;
• dill - 1 sprig;
• fresh or dry garlic - 4 teeth;
• hard cheese - 100 gr;
• salt, pepper - to taste.

In a hot skillet with vegetable oil, sauté the onion until translucent. We also send grated carrots, finely chopped chicken fillet there. Throw a little tomato paste. We fry all the products until the moisture evaporates completely.

We rub young zucchini on a coarse grater. Salt, pepper, mix.

Preparing the filling for the casserole. Add to sour cream raw eggs, salt pepper, green dill and garlic. Mix the contents with a whisk. The fill is ready.

Grease the baking dish butter. Put half of the grated zucchini on the bottom. With a spoon, level the vegetable mass over the surface.

next layer meat is coming and then another layer of zucchini. To decorate the casserole, lay a tomato on top of all layers. At the last stage, pour out the fill.

We put the form in an oven preheated to 180 degrees. After 40 minutes, sprinkle the casserole with cheese and wait until full cooking dishes for another 10 minutes.

The casserole is juicy, fragrant and healthy, and this is the main thing.

There are thousands of dishes using chicken meat, all thanks to excellent taste, low calorie content, inexpensive cost this product. Baked zucchini with chicken in the oven - it's chic, universal dish for every occasion! In this material you will find many recipes, useful advice and important details.

What is useful zucchini?

Once upon a time, zucchini was grown as ornamental plants and was not used in cooking. Over time, zucchini began to gain popularity in Europe, however, due to mild palatability more for a long time this product remained in the shadow of other vegetables.

Zucchini gained great popularity in Italy. The inhabitants of the Mediterranean harvested immediately a few days after the flowering of squash crops, and the well-known zucchini squash appeared.

Zucchini is a dietary vegetable, it consists of 95% water. It is recommended for overweight people, it is very good to eat in the spring, since this time of year is the peak of beriberi, and zucchini is enriched with vitamins B, C, fiber, potassium, calcium and other minerals.

It has also been scientifically proven that this species vegetables has a beneficial effect on the central nervous system, liver, kidneys.

Chicken in the oven with zucchini is a win-win option. Of course, poultry fillet will be ideally combined with vegetables. It should be fresh, tender pink shade without bad smell.

It is better to take zucchini very young, fresh - when baked, they will become very soft and will melt in your mouth!

Be careful with the use of spices. Chefs recommend adding black and red pepper, coriander, dill, parsley, garlic, oregano and others to dishes with chicken and zucchini.

Simple casserole - chicken "lazy"

Sometimes we don't have enough time to cook. tasty food, while it is impossible, by the way, the following recipe may come in handy. Baked zucchini with chicken in the oven in the form of a pie, which has the unpretentious name "lazybones", will become a real lifesaver for you. To prepare it you will need:

• Chicken fillet - 300 gr.;
• Flour - 3 tbsp. spoons;
• Chicken egg - 2 pcs.;
• 1 small zucchini;
• Milk - 150 ml;
• Low-fat cheese - 50 gr.;
• Baking powder for dough - ½ teaspoon;
• Pepper, curry, salt.

Cut poultry meat sharp knife into small pieces.

Beat the eggs with a whisk with salt, milk until a homogeneous mass is obtained. Stir in flour, baking powder and spices.

In the resulting batter add chicken pieces and grated cheese. Stir the mixture thoroughly again, put in a baking dish.

Remove a thin layer of peel from the zucchini, cut into thin rings. Arrange the zucchini pieces on the surface of the lazybones.

The cake must be baked in an oven at 200 C for 40 minutes.

A simple version of the "healthy dinner" casserole

What could be tastier than vegetables baked with cheese and chicken? Low-calorie (39 kcal per 100 g), full of vitamins, low-fat dish - only about 1 gram per 100 grams of product. Ingredients:

• Chicken breast - 1 pc.;
• Young zucchini - 4 pcs.;
• Chicken eggs - 4 pcs.;
• Natural fat-free yogurt - 150 gr.;
• Onions - 2 pcs.;
• Tomato - 5 pcs.;
• Cheese - 150 gr.;
• Tomato paste - 2 tbsp. spoons;
• Salt, spices.

Process poultry meat into minced meat.

Peel the onion from the husk, fry in a pan without adding any oil. Add to mince, stir tomato paste, salt, spices.

Remove a thin layer of skin from zucchini, grate on a coarse grater. Salt minced squash to taste, after 5-10 minutes squeeze out the allocated juice.

Wash the tomatoes, remove the remnants of the stalks, cut into thin slices. Beat the eggs with a whisk or in a blender with yogurt and salt.

In a glass heat-resistant baking dish, lay out the products in the following sequence: ½ part of the zucchini, minced chicken, the second half of the zucchini, tomatoes. Finally, fill everything with the egg mixture.

Bake zucchini with chicken fillet and vegetables in the oven at a temperature of 180 degrees for 30 minutes. After the specified time, evenly distribute the grated cheese over the casserole, put in the oven for another 10 minutes.

Open pie stuffed with chicken meat and vegetables

Quiche - this dish came to us from France. Its preparation process is laborious, together with baking it will take about 2 hours. However, do not regret the time spent - in return you will receive delicious pie With the most delicate stuffing And amazing taste! Required set of products:

• Chicken fillet - 300g;
• Eggs - 3 pcs.;
• Flour - 1.5 cups;
• Water - 3 tbsp. spoons;
• Zucchini - 1 pc.;
• Cream (10%) - 200 ml;
• Hard low-fat cheese - 150 grams;
• Nutmeg - 1 teaspoon;
• 1 onion;
• Butter - 2 tbsp. spoons;
• Salt.

Break one egg into a deep bowl, mix with butter. Pour in 3 tablespoons boiled warm water, stirring constantly, pour out the flour, salt.

Place the kneaded dough in cling film or tight plastic bag put in the refrigerator for half an hour.

While the dough is chilling, prepare the filling. Cut the chicken fillet into small pieces with a sharp knife.

Chop the onion in half rings, fry in olive or vegetable oil until a golden hue is formed.

Cut the zucchini into small cubes, add to the pan with onions, simmer over low heat for 5-7 minutes. Add the chicken pieces to the vegetables, stirring, fry the filling until tender, about 15 minutes.

Remove the filling from the heat, while it cools, make a creamy filling.

Whisk 2 eggs with cream and salt. Cheese must be grated fine grater and stir in the buttermilk. Add nutmeg and stir again thoroughly.

In a baking dish, greased with butter, spread the chilled dough, make the sides. Poke holes in several places with a fork.

We spread the filling of meat and vegetables on the dough, pour creamy mass. Bake the cake for 40-45 minutes. Cooking temperature 180-190 degrees Celsius.

Serve quiche on the table is best freshly baked right out of the oven.

Excellent cottage cheese lasagne with chicken and zucchini

To prepare such a yummy, you need the following set of products:

• Chicken breast - 1 pc.;
• Zucchini - 3 pcs.;
• Egg - 1 pc.;
• 1 onion;
• Garlic - 1 clove;
• Flour - 3 tbsp. spoons;
• Milk - 2 cups;
• Hard cheese - 100 grams;
• Cottage cheese (can be replaced with ricotta) - 100 grams;
• Mozzarella - 150 grams;
• Salt.

Remove the bones from the chicken breast, lower the fillet into a saucepan with cold water. Bring to a boil, then lower the heat to medium, cook for 15-20 minutes.

Wash the zucchini in cold water, cut off the ends thin slices as in the photo.

Onion, garlic must be peeled, finely chopped, fried in vegetable oil in a pan until golden brown.

On the grill (if you don't have one, a dry non-stick frying pan will do), fry the zucchini slices.

Lightly fry the flour in a saucepan, add cold milk. Then pour grated hard cheese, salt, stirring constantly, bring the mass to a homogeneous consistency.

Combine separately in any container egg, ricotta, mozzarella, put in a saucepan with the rest of the ingredients, mix.

Cut the boiled fillet into small cubes.

Arrange the zucchini slices in a single layer on the bottom of an ovenproof baking dish.

Then evenly distribute 1/3 of the cheese filling.

Scatter 1/3 of the chicken fillet.

Repeat the algorithm twice until the ingredients run out.

We put the lasagna in the oven for 40 minutes. Cooking temperature 180 degrees.

Zucchini lasagne with chicken in the oven is ready, when serving, you can decorate with grated cheese and fresh herbs.

Diet cutlets - a healthy dinner for the whole family

juicy chicken cutlets with zucchini in the oven they are prepared very easily and quickly, and most importantly, such a dinner will definitely not harm the waist. You will need the following ingredients:

• Minced chicken (can be replaced with minced turkey) - 400 grams;
• Carrots - 2 pcs.;
• Zucchini - 2 pcs.;
• 2 medium onions;
• 1 egg;
• Salt, spices.

Grind the carrots, onions, zucchini on a coarse grater. Combine minced meat, egg, grated vegetables, salt, spices in a deep container.

With wet hands, form cutlets, transfer to a baking sheet greased with vegetable or olive oil.

Bake diet cutlets it is necessary at a temperature of 180 about about half an hour, until a golden brown crust is formed.

Snack for the holiday table - a step by step recipe

Baked zucchini with chicken in the oven in the form of rolls is a great solution for any celebration or holiday. The task of any snack is to play the appetite, but not to oversaturate the person. Zucchini rolls will do just fine with this task!

• Zucchini - 2 pcs.;
• Chicken fillet - 400 grams;
• Garlic - 2 cloves;
• Hard cheese - 50 grams;
• hot chili sauce
• Basil - a few leaves;
• Salt, black pepper;
• Olive oil.

Step 1. Zucchini must be washed, dried, cut into wide strips along the fruit with a thickness of not more than 0.5 cm.

Step 2. Cover the baking sheet with baking paper, spread the zucchini slices, grease with a small amount of vegetable oil using a silicone brush, salt. Place in preheated oven for 5-10 minutes. Thus, the zucchini slices will become softer, they will be easy to roll into rolls.

Step 3. Cut the bird fillet into long thin slices, beat off a little, salt and pepper.

Step 4. Add chopped garlic to the strips of chicken fillet, leave to marinate for 30-45 minutes.

Step 5. Put strips of poultry meat on zucchini slices, sprinkle with grated cheese, add 1-2 leaves of basil and a little hot sauce.

Step 6. Roll the zucchini into rolls, chop with skewers (you can use toothpicks, but they may be small and do not hold the shape of the rolls well).

Step 7. Transfer the appetizer to a baking sheet covered with parchment, bake at 180 about 20-25 minutes.

Chicken drumsticks with vegetables in sour cream sauce

Chicken is popular not only because it is relatively inexpensive, but also due to its low fat content and a large number useful substances. The following is a recipe for chicken in the oven with vegetables with a photo.

• Chicken drumstick - 6 pieces;
• Zucchini - 3 pieces;
• Green beans - 400 grams;
• Red onion - 2 pieces;
• Tomato - 3 pieces;
• Garlic - 3 cloves;
• Mayonnaise - 1 tbsp. spoon;
• Sour cream (15%) - 300 grams;
• Salt, spices (a mixture of ground peppers).

Fry the chicken legs in vegetable oil until half cooked. Transfer them to any container.

In the same pan, it is necessary to pass the beans and red onions chopped in half rings. Roasting time 7-10 minutes.

In a deep container, mix sour cream, mayonnaise, spices, garlic and salt pressed through a press.

IN glass form for baking, evenly distribute the fried vegetables, spread on top chicken legs, last layer go tomatoes, chopped large slices. Fill the container with the dish sour cream sauce, bake in the oven for about 20-25 minutes at t = 180 o.

Diet muffins - cooking for the benefit of the body

If your body is deficient in vitamins, then chicken breast with zucchini in the oven is what you need! Such muffins are saturated with protein and useful substances that are so necessary for health. For cooking we need:

• Chicken breast fillet - 1 kg;
• Zucchini - 1 pc.;
• Carrots - 2 pcs.;
• Onions - 2 pcs.;
• Fresh parsley and dill - 1 small bunch each;
• Olive oil;
• Salt, ground pepper;
• Paper forms for muffins (cupcakes).

Chicken fillet, washed in cold water, pass through a meat grinder. You can use purchased minced meat, however, if you cook it yourself, you can be sure that it does not contain excess fats, any additives.

carrot, onion cut into small cubes, fry in a pan with olive oil.

Peel the zucchini, grate on a coarse grater, squeeze out excess moisture. Finely chop the greens with a knife.

Combine all prepared ingredients in a deep bowl, add salt, spices.

With wet hands, form balls from the resulting mass, arrange in cupcake molds.

Bake in a preheated oven at 200 for 30-35 minutes.

Chicken breast is a white chicken meat that contains only 110 kcal per 100 grams of meat. This means that by eating chicken breast meat, a person does not risk getting better and gaining weight. excess weight. Chicken breast is highly valued by athletes and those who like to work out in the gym. IN chicken breast 23% proteins, 4.1% fats and no carbohydrates at all. Also, the chicken breast contains the entire composition of B vitamins, which positively affects the maintenance of metabolism. Very "female" vitamins are B9 and B12, which contribute to the normal development of the fetus during pregnancy and the well-being of the expectant mother. It is not for nothing that during pregnancy and lactation, as well as after serious illnesses, it is recommended chicken bouillon and white meat chicken.

Product set:

Chicken breast (fillet without skin and bones) - 3 pieces, approximately 700-750 gr;

Zucchini - 2 pieces of medium;

Tomatoes - 4-5 medium pieces;

Garlic - 1-2 cloves;

Sour cream - 50-70 gr;

Any cheese that melts well, Mozzarella was used in this recipe - 150-200g;

Salt, pepper, Mediterranean herbs - to taste;

Vegetable oil - 30 gr for greasing the baking sheet.

Recipe for chicken fillet with tomato, zucchini and mozzarella in the oven:

1. Wash the chicken fillet, cut each breast into 2-3 parts and beat off a little.

2. Turn on the oven at 170-180 degrees, let it warm up while the food is being prepared.

3. Grease the baking sheet vegetable oil, bottom and sides too.

4. Put the beaten chicken fillet on the bottom of the baking sheet, so that the whole bottom is closed, without gaps, salt the fillet, pepper, generously sprinkle with Mediterranean herbs (oregano, basil, marjoram).

5. Cut the zucchini into slices, half a centimeter thick, cut the tomatoes into the same circles.

6. Put zucchini and tomatoes on top of the chicken fillet, alternating them with each other as shown in the photo. Be sure to salt, pepper and sprinkle with herbs.

7. In this form, send the dish to the oven for 25-30 minutes. After the set time, remove the dish from the oven, the zucchini should soften a little and let the juice go.

8. Finely chop the garlic and sprinkle over the zucchini. Garlic is not required this recipe, but with it the taste will be more saturated, zucchini goes very well with garlic. Lubricate a layer of zucchini and tomatoes with sour cream, you can apply a “lattice”, as in the photo.

9. Mozzarella cheese cut into thin slices and put on top of all layers. This is the finishing touch.

10. Send the dish back to the oven for about 20 minutes, keep until golden brown on the cheese. Serve hot with greens.