Do I need to peel kiwi fruit before eating. Useful properties for the human body

We used to think that kiwi is a fruit. However, it is not. When New Zealanders began exporting kiwifruit to the US, the name "Chinese gooseberry" was unacceptable due to the outbreak of the Cold War and high tariffs on the berries. Resourceful merchants then came up with a name for the foreigner "kiwifruit". In fact, this berry comes from China and bears the original name "Chinese gooseberry".
Subsequently, "kiwifruit" was registered as a trademark, and the fruit itself began to be called simply kiwi in honor of the bird of the same name.


Kiwi varieties
The main suppliers of kiwi to the world market are Italy and New Zealand. It also recorded the highest rates of kiwi consumption. So, Italians on average eat up to 4 kilograms of kiwi per year, and New Zealanders - up to 3.5 kilograms.
More than 30 varieties of kiwi are known. The most common of them is called Hayward. The fruits of this species are considered late-ripening, about the size of a chicken egg, maybe a little more, they have a double green-brown peel. Inside, it's a green-colored kiwi with neatly arranged rows of dark, edible seeds. Ripe Hayward tastes sweet with a pleasant sourness, and unripe - sour.
Another variety - Monty refers to mid-season. Their skin is light brown with villi of medium length. Monti come in medium to large sizes and are pear-shaped. The flesh of these kiwis is green-yellow, but to taste for an amateur. Monty is easy to transport.
Bruno belongs to early ripening varieties. The flowering of the shrub lasts 10 days, and the cylindrical fruits ripen in mid-December. Bruno's skin is red-brown in color with short, shiny hairs, and the flesh is green, fragrant with a slight sugar content.
In addition to those listed, there are such varieties of kiwi as Matua, Jenny, Tumori, Abot and others.

Healthy kiwi peel
Some people never even thought of eating kiwi with a peel. Those who are too lazy to peel the kiwi, gobble it up with the skin, not paying attention to the shaggy brown skin. There are special devices for eating kiwi: on the one hand it is such a small spoon, and on the other end - a knife. But still, is it possible to eat kiwi with a peel?
In fact, you can, the kiwi peel is edible. Especially when it comes to a special variety, Kivinho, which was bred by Spanish breeders. Kivinho peel is smooth, without hairy villi, and the fruits are small, the size of a grape.

Kiwi skin contains even more antioxidants than flesh. It has antiseptic properties and prevents the spread of harmful bacteria in the stomach. However, before eating a kiwi with a peel, it must be thoroughly washed. Not everyone can eat kiwi with skin. People with the most sensitive mucous membranes are still advised to clean it before use. Not only can the pulp itself irritate the mucous membranes due to the sour taste, but the tongue can also hurt from the skin. In addition, if it is provided for by etiquette, then it is still better to eat the pulp.

Kiwi for children
Doctors do not recommend giving kiwi fruit to children under the age of five. Studies have shown that young children may develop diseases such as dermatosis of the pharynx and larynx, swelling of the tongue and collapse. Also, kiwi can cause an allergic reaction.

The healing properties of kiwi
But kiwi is very useful for women. It prevents premature graying of hair, promotes the burning of fat in the body, helping to keep oneself in good shape. In addition, kiwi is a faithful assistant to those who like to eat heartily. It is enough to eat one piece of kiwi, instead of any pills, to feel relief in the stomach, get rid of heartburn.
Older people are advised to eat kiwi in the diet to lower blood pressure and reduce the amount of cholesterol in the body due to the potassium contained in the berry. Kiwi contains the lion's share of vitamin C, which helps to strengthen the immune system and keep the whole body in good shape. In addition, vitamin C prevents the penetration of any nitrates and nitrites into the body, which can form toxic substances and cause terrible diseases, including cancer. Chico varieties are especially rich in vitamin C. Also, kiwi contains a lot of iron, which makes it indispensable for blood diseases. In addition, kiwi is also useful for athletes - the substances contained in it contribute to the rapid recovery of the body after heavy loads.


Kiwi masks are made to maintain beautiful skin. Moreover, by mixing various ingredients, including kiwi, in different proportions, you can get products for different skin types.
For example, to supply minerals and vitamins, soothe and lighten the skin, you can prepare the following mask. Remove the skin from the kiwi fruit and thoroughly mash the flesh with one teaspoon of poppy seeds. Bring to a homogeneous consistency and apply with light massaging movements on the face, leaving for 10-15 minutes. After that, rinse with cool water with the same lightly massaging movements. This mask is suitable for all skin types.
For aging skin, you can prepare the following mask: peel one kiwi, finely chop and mix with one teaspoon of honey. Also apply on the skin of the face for 10-15 minutes and rinse with warm water. This mask helps to saturate the skin with vitamin C and slows down the aging process.

The exotic kiwi fruit, which appeared in Asian and European countries at the beginning of the 20th century, was to the taste of many. The birthplace of this dark green berry is China, which is why it is still popularly called the Chinese gooseberry. Recently, kiwi has become as popular as oranges, tangerines and bananas. Children especially love it.

The kiwi fruit, which tastes good, is a real storehouse of useful substances. Even confectioners and culinary specialists recognized this fruit as original for its unusual appearance and are widely used as decorations in the manufacture of confectionery and a variety of exotic dishes. Kiwi is extremely healthy and has a lot of useful properties.

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Compound

Kiwi berry is rich in vitamins and microelements, it contains proteins, carbohydrates and fiber. According to its beneficial properties, it is a champion among fruits and berries. We can say that kiwi contains a whole vitamin complex: vitamins C, B2, B3, B6, B9, A, E, D and nicotinic acid. The berry is rich:

• magnesium;
• potassium;
• calcium;
• phosphorus.

There is also a small amount in it:

• sodium;
• gland;
• manganese;
• zinc.

Kiwi is 80% water, while saccharides and fiber in it are only 10%. The low calorie content of the product (50 calories per 100 g of weight) allows you to use it without fear of gaining extra pounds. Therefore, the fruit is of some value to people using different weight loss diets.



Useful properties for the human body

Kiwi is an unusually tasty and fragrant berry, it is useful for the human body. It is recommended to use it to increase immunity, normalize lipid metabolism, strengthen vascular walls and normalize blood composition.

It has been noticed that after eating kiwi, the body's resistance to stress increases significantly, and strength after colds is restored much faster. The pronounced therapeutic effect is due to the unique composition of the fruit. With its help, it is possible to quickly get rid of excess fats and cholesterol, eliminate heartburn, and prevent the development of heart pathologies. Kiwi helps reduce the risk of vascular thrombosis. To achieve the result, you need to use it every day at least one piece. Kiwi removes harmful substances from the body, including sodium.

Masks with its composition are widely used in cosmetology. The pulp of kiwi in the most favorable way affects the condition of the skin of the face. It becomes elastic, velvety and acquires a healthy color. If kiwi is often eaten, then you can push back the appearance of gray hair in your hair, normalize metabolic processes in the body and prolong youth.

In oncology, kiwi is successfully used as an antitumor agent, and in cardiology as a medicine with which you can lower blood pressure. The use of this fruit is indicated for diabetes, liver disease, chronic constipation, high cholesterol and reduced immunity.



The harm of kiwi for the body

Unfortunately, for some categories of people, the use of kiwi is contraindicated. It can not be eaten with increased acidity of the stomach, during exacerbations of gastritis and with an ulcer. The fruit is not recommended for those who are prone to diarrhea.

Kiwi is considered an allergenic fruit, and, like citrus fruits, it contains a large amount of vitamin C. Accordingly, allergy sufferers should not eat it.



Benefits for men and women

The fact that any products have a certain effect on the human body is indisputable. Kiwi is no exception. This fruit brings certain benefits to women, especially during the period of hormonal adjustment, when they need vitamins the most.

In this case, we are talking about menopause, during which the female body is restructured and metabolic processes change. It will be much easier for the body to cope if it is supplied with a sufficient amount of useful trace elements and all the necessary vitamins, while the process will be painless.

The male body has a completely different structure, therefore, the vitamins contained in kiwi will have a slightly different effect on it. Due to the unique composition of the fruit, the representatives of the stronger sex can cope with nervous and mental overload. It is worth noting that most diseases in men are associated precisely with a lack of vitamins. Kiwi has a positive effect on sexual function, keeps blood vessels in good shape, ensures normal blood circulation and relieves fatigue.

During pregnancy and breastfeeding

A woman carrying a child should understand that she is responsible for the health of the unborn baby. A lot depends on how she eats during this period. Kiwi contains a rich vitamin set and a whole complex of micro and macro elements. And if she includes this fruit in her diet, she will help supply her body with useful substances.

Due to the rich content of folic acid in kiwi berries and juice, it is useful for women who are at risk of miscarriage. Kiwi components have a positive effect on the intrauterine development of the fetus, namely the brain and nervous system.

During pregnancy, it is very important for a woman to ensure proper metabolism and cell nutrition. Kiwi is especially useful for those who suffer from constipation and do not seek to gain extra pounds. The berry contains a sufficient amount of fiber, so that when it is used, a mild laxative effect is achieved. Kiwi is an excellent antioxidant that helps cleanse the body at the cellular level. That is why it can be used to avoid intoxication during pregnancy.

and many more interesting things about KIWI

Many people to this day believe that kiwi is a fruit, but it is not. At the time when New Zealanders began to export kiwifruit to America, the name "Chinese gooseberry" was completely unacceptable due to the outbreak of the Cold War and very high duties on berries. And it was then that resourceful merchants came up with a name for a stranger, it sounded like “kiwifruit”. But in fact, kiwi is a berry, it comes from China and is called "Chinese gooseberry".

A few decades later, kiwi was registered as a trademark, and the fruit itself was simply called "kiwi" in honor of the bird of the same name.

All existing varieties of kiwi

The main suppliers of kiwi in the entire world market are New Zealand and Italy. It is in these countries that the highest rates of kiwi consumption are recorded. On average, an Italian eats up to 4 kilograms of kiwi a year, a New Zealander - up to 3.5 kilograms.

In total, there are just over 30 varieties of kiwi in the world. The most common variety is called Hayward. The fruits of this type of kiwi are late-ripening, have the size of a chicken egg or a little more. This variety has a double green-brown skin, inside the fruit is a light green pulp with dark edible seeds neatly arranged in rows. The taste of a ripe Hayward is very delicate, gives off sourness, if the fruit is not ripe, then it will be very sour.

Mid-season kiwi varieties include Monti, the skin of this species is light brown, has a pile of medium length. Monti are both medium and large in size, while the fruit is pear-shaped. The flesh of Monti is green-yellow, it tastes a little sour, you can say "an amateur." This type of kiwi easily tolerates transportation, which is very convenient for producers.

As for early ripe varieties, Bruno is very good here. Flowering shrubs last only 10 days. In mid-December, the fruits fully ripen, while they have a cylindrical shape. This variety has a red-brown skin with short shiny hairs, the flesh of the fruit is light green, has a delicate sweetish taste.

Other varieties of kiwi also have a pleasant taste, these are Tumori, Jenny, Matua, Abot and others.

How to peel a kiwi

Peeling a kiwi is very simple, you just need to cut off both butts, gently pick up the skin with a tablespoon and turn it clockwise or vice versa. Place a clean dish under the kiwi cleaning place in advance so that the peeled fruit can slip into it. If the kiwi is not too ripe, then you can peel it with a simple knife, tearing off a piece of skin.

Most people would never have thought to eat a kiwi with the skin on. Well, those who do not want to peel the peel, so as not to waste precious time, eat the fruits directly with it, not paying attention to the pile.

It turns out that there are special devices for eating kiwi: on the one hand, this is a special spoon, and on the other, a knife.

So is it possible to eat kiwi with a peel and is it dangerous? It is possible and sometimes even necessary, since the kiwi peel is edible and full of vitamins. Especially when it comes to a special variety called Covinho, it was once bred by Spanish breeders a long time ago. The skin of this kiwi variety is very smooth, does not have hairy villi, the fruit is quite small, the size of grapes.

The kiwi skin contains many antioxidants, more than in the fruit itself. It has antiseptic properties and prevents the spread of harmful bacteria in the stomach. But before eating a kiwi with a peel, it must be washed very thoroughly.

Not all people can eat kiwi with a peel. If you have a sensitive mucous membrane, then kiwifruit should still be cleaned before use, since the pulp itself has a sour taste, which can irritate the gastric mucosa, and the tongue can hurt from the skin. In addition, etiquette provides for the use of kiwi without peel. So it's better to take it off.

How do you eat kiwi?

Here are a few options: peel and eat fresh, make jelly or jam, serve with meat, add to salad, use in making pies. By the way, some winemakers even manage to make wine and liqueurs from kiwi!

Is it possible to give kiwi to children?

Do not give kiwi fruit to children under 5 years of age. Studies conducted by scientists from different countries have shown that in young children, diseases such as laryngeal edema, collapse, swelling of the tongue and dermatosis of the pharynx may appear from the use of this fruit.

Useful properties of kiwi

Kiwi is incredibly useful for all women, it prevents premature graying of hair, promotes fat burning in the body, and helps keep the body in great shape. In addition, kiwi will perfectly help all those who like to overeat. It is enough to eat one kiwi fruit instead of pills to feel relief in the stomach and get rid of heartburn.

Older people also need to add kiwi to their diet, it can lower blood pressure, reduce the amount of cholesterol in the body. This happens because of the potassium contained in kiwi.

Also, kiwi contains a lot of vitamin C, it helps to strengthen the immune system and keep the whole body in good shape. In addition, vitamin C is able to prevent the penetration of various nitrates and nitrites into the body, they are able to form toxic substances and cause terrible diseases, sometimes even cancer, that is, cancer. The Chico variety is very rich in vitamin C.

Kiwi contains a lot of iron, so people suffering from blood diseases need to consume kiwi daily. Kiwi is also very useful for athletes, as the substances contained in it contribute to the rapid recovery of strength after heavy loads.

To keep the skin of the face clean and beautiful for a long time, masks are made from kiwi. To get products for different skin types, kiwi must be mixed with different ingredients. For example, in order to supply the skin with vitamins and minerals, as well as soothe and brighten the skin. You need to prepare the following mask: peel the kiwi, carefully mash the pulp with one teaspoon of poppy seeds. Apply the composition on the face with light massaging movements, leave for 15 minutes, then rinse with water. This mask is perfect for all skin types.

For aging skin, the following mask is suitable: peel one kiwi fruit, finely chop and mix with one tablespoon of honey. Apply the mask on the skin for 15 minutes, then rinse with warm water. This mask helps to saturate the skin with various vitamins, and also helps to slow down its aging.

How to choose kiwi?

Try not to buy kiwi from street vendors, you will be less likely to run into chemically processed fruits and grown with a lot of pesticides.

The best fruits are slightly soft, because if the kiwi is too soft, then this is a sign of overripeness, and if it is too hard, it will not be very tasty. You can buy a hard kiwi and wait until it "softens" a little.

If the kiwi smells like wine, then you should not take such a kiwi, it should be low-smelling.

If there are dark spots on the surface, this is a sign of fetal disease.

Lightly press on the place where the stalk was, if liquid is released, then set this fruit aside, no moisture should be released!

Pay special attention to rot! It manifests itself in the form of a gray or gray-violet coating. Carefully inspect the fruits from all sides!

If you see "bald" kiwis, then do not be alarmed - this is a variety that has the name GOLD, this variety is imported into Russia a little, it is expensive, but according to rumors they are tastier. Have you ever tried these?

And one moment. Opened packaging is not a sign of poor quality, it is likely that the kiwi was just sorted out from low-quality fruits.

An interesting video about an unusual white kiwi chick:

Kiwi fruit for weight loss!

This exotic fruit contains many enzymes that speed up fat burning. So kiwi can be recommended to anyone who dreams of a slim figure! After all, in addition to burning fat, it is also a dietary product in itself. The question may arise, but how many pieces can be eaten per day? The answer will be: no more than three. And it is advisable to eat them as a snack or 30 minutes before a meal.

Kiwi in cosmetology.

It turns out that kiwi is useful not only for internal use! After you have peeled this fruit, you should not throw away the skin, because you can make a face mask from it, which will have tonic, moisturizing and anti-aging properties.

KIWI MASKS...

Kiwi contains a lot of vitamins. It is useful not only to eat, but also to use for making homemade masks for the face, neck and décolleté. Kiwi cleanses and nourishes the skin well, making it radiant and younger.

Kiwi for masks should be taken dense, without dents and dark spots, but not too hard

MOISTURIZING MASK
To prepare it, you will need fat-free cottage cheese, a ripe kiwi fruit peeled (it needs to be grated). Add 6 tablespoons of cottage cheese to the pulp of the fruit and grind thoroughly. Apply the mask on the face and neck for 20 minutes. Wash off with warm water.

To moisturize oily skin, you can prepare the following mask: mix the chopped pulp of ripe kiwi with grated horseradish root and lemon juice. Apply to face for 15-20 minutes, wash with water at room temperature.

NOURISHING MASK
Take a ripe kiwi fruit, half a banana and mash them in a ceramic or glass bowl. There also add 2 tablespoons of natural yogurt without preservatives, mix everything thoroughly. Apply the mixture on a pre-cleansed face for a quarter of an hour, then wash off the mask with cool

REVITALIZING MASK

To prepare the product, you will need egg white, 1 tablespoon of green cosmetic clay, 1 teaspoon of vegetable oil and ripe kiwi pulp. Peel the fruit from the skin and mash with a fork. Add chicken protein, vegetable oil and grind thoroughly. Pour clay powder there and mix again. Apply the prepared mixture on your face for a quarter of an hour, then rinse your face with warm water.

FOR AGING SKIN

Finely chop the previously peeled kiwi fruit and mix with 1 teaspoon of honey. Mix thoroughly and apply on face for 15 minutes. With regular use, the mask slows down the aging process of the skin and is saturated with vitamin C.

REJUVENATING

To prepare the product, you need to mix the pulp of kiwi, apple, pear, persimmon, taken in equal proportions. Carefully rub the mixture to apply on the face and after a quarter of an hour remove with a damp cosmetic disk.

FOR ANY TYPE OF SKIN

Strawberry, cucumber and kiwi mask is suitable for all skin types. Grind 5 medium strawberries, ripe kiwi pulp and half a small fresh cucumber in a blender. Mix thoroughly and apply on face for 15 minutes. If the mixture is too liquid, you can add a spoonful of oatmeal or crushed Hercules flakes. The mask is applied to the face with light massage movements. This is a good way to rejuvenate the skin, cleanse it of old epithelial cells.

Do not forget that kiwi is an exotic fruit and can cause allergies. In order to avoid such a situation, you need to test it on the back of your hand before applying the mask. If there is no reaction within 10-15 minutes, feel free to proceed with the procedure.

Here is such an amazing fruit that has not only a lot of useful properties, but also an abundance of cooking methods.

Kiwi pulp and its pleasant sweet taste is not the only advantage of this fruit. Many believe that the peel is very good for health! Not many of us thought to try to eat kiwi with the peel. Some lazy people do not peel the skin of the kiwi on purpose and eat the fruit along with the shaggy brown skin. There is even a special device for eating kiwi. It is a small spoon on one end, and a knife on the other. But still, back to the question, is it possible to taste kiwi with a peel?

Kiwi peel is quite edible. Especially in some varieties, for example, Kivinyu. This variety comes from Spain, and was bred by Spanish breeders. The peel of this variety is smooth, without villi, and the fruits are quite small, the size of a grape.

Kiwi peel contains many more antioxidants that are so beneficial to our health than the flesh itself. Substances contained in the peel prevent the spread of harmful bacteria and have antiseptic properties. But still, before eating a kiwi with a skin, it must be thoroughly washed. Yes, not everyone can eat kiwi with a peel. People with sensitive mucous membranes are still advised to peel the kiwi fruit before eating. Even the pulp of kiwi can irritate the mucous membrane, and the tongue can hurt from the skin. And do not forget about the rules of etiquette and use kiwi all the same in a purified form.

But everyone can attach the peel to the wound, the wound will quickly heal and not become inflamed. In the traditional medicine recipes of ancient China, the birthplace of kiwi, kiwi peel is used to treat corns, and is also used for skin rejuvenation procedures. Rubbing kiwi peel on problem skin will quickly restore its health due to its antiseptic properties.

Is it possible to give kiwi to children?

Doctors categorically do not recommend eating kiwi for children under three years old. No matter how healthy kiwi is, medical studies have shown that young children can develop diseases such as dermatosis of the larynx and pharynx and even swelling of the tongue. In addition, kiwi can sometimes cause an allergic reaction.

But children 5 years old can be given ripe and fresh kiwi. Peel it thoroughly and first give a small piece. You can add grated kiwi to porridge, such as oatmeal or semolina, or cut a little into a fruit salad.

How to choose and store kiwi?

The fruits must be taken in hand. Hard as a stone, the fruit is not ripe. Too soft and not elastic - overripe, and possibly spoiled inside. At normal maturity, kiwi is soft, but does not squeeze under the fingers.

You can safely buy hard kiwifruit, they will ripen at home. Put them in a paper bag or wrap them up and leave to ripen for a few days at room temperature in a place that is not exposed to direct sunlight.

Ripe kiwi fruits should be stored in the refrigerator for no more than 7-10 days.

Kiwi is an indescribable exotic fruit. For its amazing resemblance to potatoes, people called it "hairy potatoes". In fact, this fruit got its name from a small kiwi bird, because it looks a bit like it in shape, and with its “hairs” on the skin. The inside of the fruit is soft and greenish in color. Despite the abundance of seeds, the pulp of the fruit has a very pleasant and delicate taste.

Kiwi selection

It is better to buy ripe kiwi (unless you plan to store it for a long time). The ripe fruit is slightly soft to the touch, but resilient. When the fruit is too soft, and crushed with light pressure, it means that it is overripe, and it is better not to buy such a fruit. Also, it should not have dents. The unripe fruit is firm to the touch. If you bought such a kiwi, you should not be upset, you just need to put it in a darkish and warm place, and it will quickly ripen.

Beneficial features

Kiwi has a positive effect on the human heart and blood vessels, on the gastrointestinal tract. Accordingly, for people who have diseases of the cardiovascular system, and also have a tendency to high blood pressure, this is an indispensable fruit. It also helps with heartburn. Many nutritionists include kiwi fruit in weight loss diets. In cosmetology, this fruit is used as part of tonic, anti-aging and moisturizing masks. It perfectly tightens, refreshes and moisturizes overdried and weakened skin of the face and décolleté.

How to peel a kiwi and is it peeled at all?

Peeling a kiwi from the skin is not difficult, although it is edible and the fruit can be eaten directly with it. And you can also eat this fruit with pleasure, cutting it in half and scooping out the juicy pulp from the halves with the help of a dessert spoon. If you need kiwi to decorate the table or you just want to present it to your guests in a beautiful way, then you have to clean it. This can be done in two ways. The simplest thing is to peel the fruit like a potato, cutting off the skin with a thin spiral or straw.

If you need a perfectly even, smoothly peeled fruit, then use the second method. To do this, you need a spoon and a knife. The spoon should fit the fruit in size, so it is better to take a tablespoon, although a teaspoon is also suitable for small kiwis. First you need to cut off unnecessary ends (tips). Then carefully insert a spoon between the fruit and the skin and slowly turn the fruit. Thus, we carefully separate the pulp from the skin. Then carefully squeeze the fruit onto a plate and cut into slices. For this method, kiwi must be moderately ripe, and not overripe, or vice versa, “green”.

Knowing how to peel kiwi, you will no longer pass by the counter with it in the supermarket or in the market, but treat yourself to a truly exotic and healthy fruit.