When can you give olive oil to a baby? Benefits of vegetable oils for babies

Vegetable oil must be included in the diet of the baby. It has a positive effect on the development and growth of the child, strengthens the immune system and prevents the development of many diseases. In addition, fresh food for complementary foods with oil becomes more varied and tastier.

However, it is important to maintain balance and introduce one or another type of oil in a timely manner so as not to harm the crumbs. In this article, we will look at how to enter this product into the child's diet. And we will find out what kind of vegetable oil to feed the baby.

The benefits of vegetable oil

Vegetable oil contains beneficial fatty acids and proteins. The composition includes vitamins A, E and D, useful and important minerals. Regardless of the type, the product has a beneficial effect on work nerve cells, soothes, relieves stress and tension.

Oils improve memory and increase visual acuity, remove harmful substances and cleanse the body. They have a positive effect on the work of digestion and regulate material metabolism. However, it is important to know that when heated, vitamin E is destroyed, resulting in the appearance of carcinogenic elements. Therefore, the child can be given the product only in fresh adding to the already prepared dish.

The product is made and purified different ways. During mechanical cleaning, an unrefined appearance is obtained. He saves maximum amount useful natural properties and is the most useful. However, for unrefined composition sediment is characteristic, the corresponding taste and smell of natural raw materials.

The refined form is obtained by machining and alkali neutralization. The result is a transparent formulation with low odor and taste. In addition, they produce hydrated products, intermediate between refined and unrefined. It has a medium odor and has no sediment.

The most refined is deodorized oil, which is purified under vacuum with hot vapors. It is practically colorless, tasteless and odorless. In addition, oils are divided into types depending on the raw materials from which they are prepared.

Olive and sunflower

Sunflower oil enriched with vitamins A, E and D. The product is easily absorbed and digested, has a positive effect on digestion and skin condition. It also strengthens bones and prevents rickets.

The sunflower variety of products contains important and useful polyunsaturated acids, which ensure the normal functioning of the body. For dressing, use the unrefined type, for frying and baking - refined.

Olive oil is obtained by pressing the pulp of olives. This is a very useful product for babies and adults. It has a positive effect on the heart and blood vessels, strengthens, develops and nourishes the tissues of the body.

The olive product improves coordination of movements and prevents mental disorders. It is easily digested and has a positive effect on digestion, promotes weight loss. Used in cooking and cosmetics.

Corn and palm

Corn oil is obtained from corn germ. It is the most useful and is a transparent, odorless composition, similar in composition to sunflower. The biggest plus is that it does not form carcinogens. Therefore, it is ideal for frying. In addition, it does not foam or burn.

On sale you can find only refined corn oil. It has a stimulating, softening and nourishing effect on the body, effectively improves immunity and cleanses excess cholesterol. This dietary product with a high content of vitamin E, which heals the body, strengthens muscles and prevents excess weight.

Palm oil is now often included in baby formulas. Many consider this product harmful. However, in a purified form and as an additive to children's, it becomes natural and safe. How to choose the right mixture for a child, see.

palm product has a positive effect on the functioning of the colon, promotes the processing and removal of toxins, bile acids, harmful and hazardous substances. But to consume Palm oil not recommended separately. In addition, it is only suitable for frying.

Sesame and linen

Sesame oil obtained from sesame seeds. The composition is odorless and with pleasant taste. Sesame is useful for children, pregnant and lactating women, rarely causes allergies. However, in such a product there are practically no vitamins, but a lot of phosphorus and calcium, unsaturated fatty acids. Therefore, it strengthens bones, teeth and nails, prevents the development of osteoporosis.

In addition, sesame oil has a positive effect on endocrine system and stimulates the brain. It is suitable for dressing "oriental" salads. Dark types are used for cooking rice, vegetables and noodles, frying meat and chicken.

Linseed oil obtained from flax seeds. The composition includes increased content unsaturated fatty acids. This product normalizes metabolism, improves digestion and improves immunity. And a teaspoon linen composition effectively treats constipation. It is eaten only in a refined form and has a specific taste. In addition, it quickly deteriorates from heat and light.

Nut and soy

Nut oils are exotic species. Such a product is strong allergen and therefore not recommended for breastfeeding and small children up to three years of age. Despite the allergenicity, it is very useful for the body, heart and blood vessels. In addition, it has an original rich taste.

If the child does not have allergies, you can add the product to meals. In addition, many formulations are used in cosmetic purposes as they strengthen hair and improve skin condition. The most popular are peanut, almond and pistachio types, as well as walnut and hazelnut products.

Soybean oil is a dietary product that neutralizes the effects of toxins in the body and prevents the development of cancer. It is well absorbed by the body and improves material metabolism, normalizes cholesterol levels in the blood. Soybean oil is also added to formulas and baby food, but it can cause allergies.

Other types of oils

• Mustard - a product of yellow or greenish color with piquant taste. Effectively kills bacteria and protects against colds, heals wounds, improves digestion and blood composition. Useful for children. Slowly oxidizes, so it is stored for a long time;
• Rapeseed is often added to baby food. It has a balanced composition, but it quickly deteriorates and has a specific taste;
• Sea buckthorn is useful for cosmetic purposes, as it quickly and effectively heals wounds, improves the condition and color of the skin. When eaten, this product strengthens the immune system and muscles, positively affects the functioning of the liver and heart.

How to introduce oil into the baby's diet

It is better to start introducing complementary foods with sunflower oil. This is done at the age of 6-7 months. Then they give olive, after a year, if desired, you can include corn, linseed, sesame. But carefully watch the reaction of the crumbs. If food allergy symptoms occur, delay administration and contact your pediatrician.

Don't give oil to pure form! Add the product to cereals, purees, soups and other dishes for babies. Start with two or three drops and gradually work your way up to a teaspoon. When introduced different types product, you can combine olive, sunflower and corn oils.

For the first time, add two drops of oil to the vegetable puree, mix and let the baby taste. Watch the child's reaction. In the absence of negative reactions, continue to feed the baby. It is important to choose a quality natural composition. Be sure to check the expiration date of the product before using for complementary foods.

How to choose and store vegetable oil

• quality refined oil should be transparent without sediment and impurities, without foreign taste and smell. Color - from light to dark yellow or green;
• Unrefined oil choose cold-pressed, as in this composition useful substances and vitamins are better preserved;
• Carefully check the date of manufacture, expiration date, composition. The label must contain data on compliance with GOST standards and the availability of a quality management system. International QMS and ISO standards;
• On quality product the grade and type of oil must be clearly indicated. Be careful, this product often fake and under the guise of sunflower give out mixtures of other fats! Such a composition can lead to allergies, poisoning, problems with digestion and stool.

Vegetable oil should be stored at a temperature of 5-20 degrees above zero in a cool and dark place without sudden temperature changes in a glass container. Do not use plastic or metal containers! Unrefined oils are stored in the refrigerator. Do not expose the product to light as it will oxidize. At proper storage expiration date in closed is two years. An open bottle should be used within a month. Use walnuts with caution soybean oil because they deteriorate quickly.

Speaking about vegetable oils, I would like to note that there is not only olive and sunflower. Other oils are also commercially available. useful composition and excellent palatability. Butter is indispensable product for the brain, it is necessary for the proper functioning of all systems in general. But like others healthy foods, with irrational use, has small negative aspects.

1. Vegetable oils provide the body with useful, such as mono- and polyunsaturated fatty acids. Your body needs them to function properly. nervous system, and intelligence, brain protection. Oils help the body get rid of harmful fats, reduce the intensity of inflammatory processes, and prevent chronic fatigue syndrome from developing.
2. Vegetable oils are a source of fat-soluble vitamins, which are antioxidants and are needed by the body to protect against adverse factors, to strengthen the immune system and to regulate calcium metabolism.
3. Envelop the walls of the stomach, protecting from damage, relieve local inflammatory processes.
4. Vegetable oils are a dietary product.
5. They have proven themselves as a remedy for constipation: you can take it orally, you can use it for an enema.

On a note! The body needs monounsaturated, omega-3 and omega-6 polyunsaturated fatty acids, unfortunately, no vegetable oil has ideal composition content of these substances. Therefore, we recommend combining different oils in order to definitely eliminate the imbalance of fatty acids in your child's body.

Monosaturated fats are rich in olive and mustard oils.

Omega-6 polyunsaturated fatty acids are present in sunflower, sesame and corn oils.

In the list of leaders in the content of omega-3-polyunsaturated acids - linseed and rapeseed oil, oil walnut.

Vegetable oil for newborn skin

Vegetable oils are necessary for the child for the normal functioning of the nervous system. They can also be used for cosmetic purposes - to care for the delicate skin of the baby.

Currently, even the most expensive baby creams contain fragrances, dyes and other chemical compounds that can irritate baby's delicate skin. Lubricating the folds of newborns with vegetable oil is completely safe. This remedy is suitable for all newborns. Take 1-2 tablespoons of ordinary refined sunflower oil and boil it for 10 minutes in a water bath, preferably every 5-7 days to make a new fresh batch. The same oil is good for lubricating diaper rash and redness under the diaper.

Harm of oil for a child

1. Vegetable oil will not do any good and can cause if it is expired or has deteriorated as a result of improper storage.
2. If it is used in large quantities for making oily fried food. It is not recommended to consume oil in large quantities, it is unnecessary fatty food badly affects the work of the stomach, intestines, blood vessels, contributes to the development of obesity, harms the functioning of the thyroid gland.
3. Vegetable oils should be used with caution in case of increased blood clotting, liver diseases, and disorders of the gallbladder.
4. long heat treatment. Vegetable oils can cause harm due to the formation of trans fats in them during prolonged heat treatment, industrial hydrogenation (i.e., refined and hydrogenated oil is more harmful). Trans fats are found in baked goods, margarine, processed foods, and fast food. These are the main factors in the development of heart and vascular diseases in the future, diabetes and cancer.

Interesting to know! Researchers from the University of California School of Medicine (San Diego) experimentally proved that the presence of trans fats in food affects the appearance.

Optimum application temperatures for each type of vegetable oil

Each oil has a critical heating temperature, at which not only useful substances are destroyed, but also acralamide is formed, a substance from a number of carcinogens.

For rapeseed and corn oils, the critical heating temperature is 160 degrees Celsius. For soy and sunflower - 170 degrees. For olive - 210 degrees. For peanut butter- 220 and palm - 240 degrees.

On a note! Never fry in vegetable oil a second time! Do not regret draining the leftovers from the pan, the health of the child is more expensive.

The temperature of the hot pan big fire can reach 250 degrees.

Do not fry in unrefined oil, as it will bring twice more harm than refined.

Unrefined oil has a smoke point of 107 degrees, while refined oil has a smoke point of 230 degrees. The difference is significant.

Vegetable oils and allergies

Sometimes children develop allergic reactions to certain types of oils or their components.

Vegetable oils are not highly allergenic products, but there are points that you should pay attention to:

1. In rare cases, there is an allergy to olive oil, if it is unrefined and contains an additive of lecithin, aromatic additives.
2. If a child has hay fever, allergic rhinitis and lacrimation of sunflower flowers, then it is possible that sunflower oil will cause the same reaction.
3. Flaxseed oil causes allergies in extremely rare cases, but if it does, then the manifestations are not very favorable, there have been cases of rashes all over the body, swelling.
4. It is not recommended to use nut and seed oils for children with food allergies.

Taking into account cross-reactions, it is not recommended to use oils from hazelnuts and other nuts for hazelnut allergies, peanut and soybean oils for peanut allergies, peanut and soybean oils for legume allergies, and plums for plums. almond oil, with an allergy to kiwi - avocado, walnut and sesame oil.

If a child is allergic to some kind of vegetable oil, then replace it with any other, if an allergy is noted to several types of oils, then it is better to remove them from use, replacing them with pork fat, butter, ghee or soybean oil.

From what age and in what quantity can vegetable oil be given to children?

Oil can be added to the child in the first vegetable food i.e. at the age of 4-6 months. To begin with, one is enough, then two or three drops. Within a week, the volume can be brought up to 1/3 tsp. Do not add oil to vegetable puree industrial preparation, read carefully on the package, most likely it is already added there.

The norm of vegetable oil for a child per day

After eight months of age, all daily allowance can be divided as follows: 1/3 can be used for making soups, 1/3 can be added to garnish and dress salads, the rest can be used for cooking second courses.

On a note! 1 tsp vegetable oil is 5 g, one tbsp. l. – 15–17

As you can see, although vegetable oil is useful, this is not a reason to eat it with spoons, because all the benefits fit into the volume of a few drops. The daily amount of vegetable oil for a child should not exceed 30 g (2 tablespoons).

On a note! American scientists still cannot come to a consensus about more benefit or harm bring vegetable oils. Therefore, in order to avoid a lack of healthy oily substances, they recommend eating more, especially tuna. The child must constantly eat nuts and seeds, dishes from boiled beans, lentils, egg yolks.

How to store vegetable oil?

1. When buying oil, read carefully what the manufacturer wrote on the label: what is the shelf life when closed, how long to store the oil after opening the bottle, what temperature regime must be respected.
2. It is recommended to pour the oil into a dark glass bottle or decanter at home. Metal containers cannot be used.
3. Store in a dark place, such as a cabinet.
4. The storage temperature for oil should not exceed 20 degrees, so it would be better to put sunflower and olive oil in a floor cabinet, and store linseed, sesame and other types in the refrigerator on shelves located on the door.
5. Rancidity, sediment, not nice smell, turbidity may be signs of a spoiled product.

Types of vegetable oils for children and their benefits

Sunflower oil. Enough nourishing oil, well absorbed, does not have a sharp smell and taste, affordable, in our country is the most common and frequently used. Contains a sufficient amount and. Its unrefined form is more useful, because in addition to vitamins A and E, it also contains polyunsaturated fatty acids, which is so necessary for children under the age of two. Refined deodorized oil loses a percentage of vitamins and other useful substances but has a number of other advantages. It's safe to cook fried foods, baking in the oven, used for diets. Price: up to 100 rubles/liter.

Olive oil. Contains the maximum amount of healthy and minimum amount of unhealthy fats. It is very well absorbed, rich in polyunsaturated fatty acids necessary for the brain of a child (their percentage is almost the same as in human milk). Olive oil protects the body from development. Displays bad fats. Promotes absorption in the body, and therefore it is necessary for the growing children's body. Pairs well with Spanish and Italian cuisine. They can water the croutons of black and white bread. Ideal for frying children's meals, because when high temperature emits less toxic substances than any other oil. Useful for diseases of the stomach, intestines and liver, to improve memory.

On a note! Extra Virgin olive oil – top grade. The most useful, made without heating, virgin oil. It should be used as a dressing in salads.

virgin olive Oil - also cold pressed, but inferior in quality to the previous oil.

Olive Oil is refined, purified, that is, it has less benefit for the child. It is made from what is left after obtaining good quality oils.

Refined can be used for frying, Pure and Extra light can be used cold.

Interesting to know! Olive oil is responsible for bone strength. Scientists from the University of Madrid have proven that people who consume olive oil, and no other oil, have the highest levels of the protein osteocalcin, which is responsible for bone strength. Therefore, those living in the Mediterranean countries are less prone to bone fractures. Price: 300–720 rubles/liter.

Linseed oil. It is highly recommended in the preparation of children's dishes, because it has unique composition from polyunsaturated fatty acids and fat-soluble vitamins. Ideal for brain function, it is beneficial for diseases of the stomach and intestines, and for helminthic invasions. In children under the age of two years, thanks to it, brain tissue is properly formed. It must not be heated, as it will become bitter and spoil the taste of the dish. Can be added to salads, cereals, greens, vinaigrette, sauerkraut. Oil deteriorates very quickly, so open bottle Store in the refrigerator for a maximum of 30 days. The use of flaxseed oil is very important for those who rarely eat. It has a peculiar bitter taste, which children feel very well, so fill it with dishes in minimum quantities. Price: 200–450 rubles/liter.

walnut oil. A good oil both in terms of the content of polyunsaturated fatty acids, and in terms of a set of trace elements, including. Suitable for weakened children, children in the postoperative period, because it promotes the healing of wounds and burns. Increases immunity, strengthens the body during the period of illness. The child will like it more than the above oils, because of its pleasant nutty flavor. Perfect for salads, various sauces, complement the taste nut desserts, pasta dishes. The oil quickly becomes bitter, so it is better to buy it in small quantities. Price: 500-700 rubles / 0.5 liters.

Mustard oil. Differs in the content of natural antibacterial compounds, leads in the content of vitamin D. It is more useful to eat it with and their complications. It has a sharp-spicy taste, which is easy to get rid of by heating the oil. It goes well with a cereal side dish, goes well with fish and meat, pancakes and pancakes fried on it turn out tastier. Salads dressed mustard oil, spoil more slowly than usual, and baking becomes more fluffy. Price: 200-300 rubles / 0.5 liters.

Sesame oil. For children is ideal. It is recommended to use it because of the content enough calcium, which is easily and quickly absorbed by the child's body. Due to the content of vitamin E, it is a good help to the immune system. Sesame oil is useful for diseases respiratory tract, such as bronchial asthma, shortness of breath, tracheitis and bronchitis. Sesame oil is well stored up to 8 years, keeping its beneficial features, does not burn. Can be used cold, clarified and can be fried. Price: 250-650 rubles / for 0.5 liters.

Corn oil. Not very rich in nutrients healthy fats and vitamins and growing organism great benefit won't bring. It does not have great advantages over sunflower oil, as a rule, only clarified oil goes on sale, but it is ideal for frying and cooking in the oven due to its safety. It is most often used in cooking diet meals and dishes for baby food. Price: about 100 rubles / liter.

pumpkin seed oil. Same good oil for use in children's meals. It is valued both for its fat composition and for its selenium content and, therefore, is necessary products for and increased greasiness of hair. It is also better to stop on it for children with eye diseases and those who have an increased computer load. When dressing salads with it, it is better to dilute 1: 1 with some other oil, for example, sunflower or olive oil. This oil is not suitable for frying, because it quickly starts to burn out and emit a not very pleasant smell. It is good to give the same oil to children in order to prevent worms, to do antihelminthic enemas with it. Price: 500 rubles / 0.5 liters.

Soybean and rapeseed oil. Do not differ in set useful qualities and often go on sale with GMO content, so it is better not to use them in the children's kitchen.

Palm oil. Not suitable for frequent consumption by children, because the above oils are more saturated in composition, and palm oil contains saturated fatty acids, which are harmful to the body: increase the level of “bad” in the blood, negatively affect work of cardio-vascular system and liver, contribute to the deposition of extra pounds.

The combination of vegetable oil with products

• Vegetable oil is combined with any vegetables, including with, combined with bread, all cereals and legumes, it can be used with sour fruits, nuts;
• a combination of vegetable oil with sour cream, dried fruits, sweet fruits is allowed;
• It is not recommended to combine with fats of animal origin ( butter, pork fat, cream), sugar and confectionery, with eggs, is also considered a heavy food combination of vegetable oil with fish, meat, poultry.

Recipes

Herb sauce with vegetable oil

• Vegetable oil - 120 ml;
• parsley, chopped - 1 tbsp. l.;
• dill greens, chopped - 1 tbsp. l.;
• green onions or leeks, chopped - 1 tbsp. l.;
• salt and black pepper to taste.

All the greens are chopped with a knife separately, then salt and pepper are added, and everything is rubbed with a little spoon so that the greens release the juice. At the end, vegetable oil is added. What to add? For your individual taste. And if you want, you can beat everything with a mixer. Prepare immediately before use, the sauce is not suitable for storage in the refrigerator.

Mayonnaise homemade

• Oil, it is better to use olive oil - 1 tbsp.;
• chicken egg - 1 pc.;
• juice of half a lemon;
• iodized salt - no more than 1 tsp;
• mustard - 2 tsp;
• sugar - 2 tsp

Initially whipped with a blender egg white, then the yolk and vegetable oil are added, everything is whipped, then lemon juice is poured in and at the end mustard, salt and sugar. Such mayonnaise is safe for a child and is suitable for dressing any meat or fish salad.

We presented the characteristics of oils, their beneficial properties, and gave the conditions under which the oil can be harmful to health. Which of them will be in your kitchen, of course, is up to you to choose, but nutritionists and culinary specialists recommend that housewives have several types of oils, one for frying, the other for dressing. And one more tip: buy oil in small packages so that you can use it up faster and buy a new portion. fresh butter. For salad dressings, use predominantly unrefined cold-pressed oil.

It is necessary to introduce oil into complementary foods when the baby is 5-6 months old. First - vegetable, and a little later - creamy. The first dose should be scanty and fit on the tip of a knife, that is, it should be about 1 gram (this is a couple of drops). Moreover, vegetable oil is added to vegetable and meat complementary foods (better - olive oil, the first cold pressing), and butter to porridge. It is important that in the second case it is about products made from cream (fat content - at least 82.5%). Less fatty have a different name - spread - and the natural basis in them is replaced by different nutritional supplements. It is also important to remember that in canned foods oil additive will be superfluous: it already exists in it in the form required amount animal and vegetable fats.
Oil for children and complementary foods.

Why do children need oil? If your little one ate canned (purchased) complementary foods, vegetable oil is already well known to him. It is added to store-bought purees in order to be better absorbed. So if you cook vegetable dish- you can safely drop a drop of olive oil into it. And the cream product goes well with cereal starchy porridge. But you need to add it directly to the plate, because during the boiling process, vitamins are destroyed, and harmful saturated fatty acids are formed from useful unsaturated fatty acids. By the year, the daily “oil” norm for a toddler will be 3-5 grams. But margarine and other “lightness” (spreads) are contraindicated for babies.

When choosing the first vegetable oil for children, it is best to stop at olive oil. It contains almost as many fatty acids as breast milk. Over time, it can begin to alternate with sunflower and corn. And closer to two years, also give rapeseed and soy. They are part of the store canned puree. But when buying such food, you should always check the composition for the presence of GMOs.

Olive and other oils for children play another important role - it provides the body with cholesterol. In small quantities, it is simply necessary, since it is involved in the synthesis of steroid hormones and the production of vitamin D, and is also part of the cell membrane, and is necessary for a number of digestive processes. That is, without cholesterol, the development of a baby, including intellectual development, can be disturbed. But, we repeat, one should strictly adhere to the established norms, since the “oil blow” to the liver and pancreas can be very noticeable. It is also necessary to carefully add it to infants with intolerance to cow protein.

Vegetable oil for children. This product contains vitamin E, as well as unsaturated fatty acids, which human body unable to produce independently. Meanwhile, such compounds are needed for the retina and the functioning of the nervous system. Therefore, the grown-up peanut should be accustomed to salads from fresh vegetables seasoned with olive (sunflower, corn, soybean) oil. It can also be added to vegetable purees and soups. It is also great for cooking fried foods, since it is not afraid of heat treatment and no carcinogens harmful to the body are released. But, of course, fried will appear on the menu of your child not earlier than he turns one year old.

We introduce butter into complementary foods. It is necessary to introduce butter made from cream into complementary foods in a timely manner and without fail. Moreover, when the time comes, it should be present in your child's menu daily (of course, in small doses), providing the body with vitamins A, B, C, D, E and K, calcium, phospholipids, amino acids. If vegetable oil for children is offered at 5-6 months, then a cream product is offered at 6-7. Six-month-olds who eat mixtures - early, and those who are breastfed - later. If your child suffers from allergies, be sure to check with your pediatrician before introducing butter into complementary foods. But, we repeat, giving it to a baby is very useful. After all, it is a source of energy, an indispensable element that provides correct work nervous system, which has a beneficial effect on the skin, hormonal system, vision, hair, muscle and bone tissue. Unique property"Creamy" - its ability to heal wounds and sores in the stomach and duodenum 12. It also normalizes digestion. Contributes to the treatment of complex diseases of the bronchi, skin ailments, colds, tuberculosis. Protects the young body from infections. Butter for children is being introduced along with cereals, that is, cereals. First - 2-4 grams per day. By the year, the norm is 5-6 grams. By the age of three, the karpuz should consume about 15 grams, and after 4 years - 25.

Finally, we repeat once again: when choosing which oil to give to a child, in no case should you buy a spread. After all, this product contains elements harmful to the baby - flavor additives, emulsifiers, stabilizers, flavorings... And it is not difficult to distinguish a natural product from a substitute: at the legislative level it is forbidden to hide that a spread is a spread.

Part vegetable oil includes polyunsaturated acids, which are necessary for normal metabolism, as well as for the formation of the membrane of body cells. Not only adults, but also children should use such oil, since it contains vitamin E, which is important for the development of the child. In addition, vegetable oils are characterized by laxative and choleretic properties.

Nutritional value of vegetable oil.

There are several species vegetable oil, each of which has its own value.

1. Sunflower oil includes vitamin E, omega-6 acids.

2. Corn oil has the same properties, which is sunflower.

3. Olive oil is considered the most easily digestible. In addition, it is stored the longest, since it includes many antioxidants. Such oil must be included in the child's diet, as it helps to increase metabolism, strengthens the cardiovascular and genitourinary systems.

4. Linseed oil contains omega-3 acids. This oil stabilizes the functioning of the intestines of the child, and also strengthens the immune system, has a beneficial effect on the skin and has a laxative property.

At what age can you give vegetable oil to a child?

Experts say that it is possible to introduce vegetable oil into the diet of crumbs, starting from the age of five months. First, you need to add 1-2 drops to the food. At the same time, be sure to pay attention to how it reacts to this. organism child. If no one appears allergic reactions, gradually increase the dose of oil so that by the age of one year the little one consumes about 3-5 grams per day.

If your child is over 3 years old daily dose vegetable oil should be 10-16 grams. Try to get your child to use different oil so that his body absorbs as many different substances as possible. Just alternate views.

Rules for choosing vegetable oil for a baby.

Of course, the vegetable oil that is used in the nutrition of the child should be quality. Before purchasing an oil, read the label carefully to avoid buying a blend with inferior quality oils.

Never give to kid oil without first tasting it. Oil High Quality will have a pleasant smell, beautiful and transparent color without turbidity. In addition, it should not be bitter.

Vegetable oils are refined and unrefined. Their main difference from each other is degree of purification. Unrefined oil is purified only from various mechanical additives, so they may contain residual herbicides. Such oil is forbidden to give to children who have not reached the age of three.

Refined oil subjected to special cleaning. Flavorings, aromas, coloring ingredients and free fatty acids are removed from such oil. That is why such vegetable oil is considered hypoallergenic and can be given to babies from the age of five months. But, despite this, it is still necessary to monitor the response of the child's body in order to avoid serious consequences.

It is a must for mom to know everything about baby oils, as mineral oils and restored after extraction can cause serious harm to the health of the baby, and some essential ones are better not to use up to a year.

So what can be used to massage and moisturize baby's skin? Naturally, it will be better to use all natural. So let's talk about the ten most useful oils.

1. Coconut oil. It is recommended to use only refined and add to ready-made cosmetical tools up to 30%. Used as an excellent moisturizer, suitable for the treatment of diaper rash and seborrheic dermatitis. It is hypoallergenic and odorless. Creates a barrier on the skin that protects the child from the effects of adverse environmental factors. It has bactericidal properties, suitable for the complex treatment of dermatological diseases. Ideal for dry skin, but should not be used on the face and neck.
2. Corn oil. It is produced from corn seeds, it is transparent and practically odorless, which is very good for a child. It contains vitamin E in an amount exceeding 10 times the content of the same vitamin in olive oil. Used as a base for massage, if desired, you can add a couple of drops essential oil: lavender - to calm the nervous system, chamomile - to relieve flatulence. If the child does not sleep well, you can rub corn oil his feet, palms, back of the head, knees and elbows for 5-7 minutes.
3. Peach oil. Can be used in its pure form for children from two weeks of age. If the baby has dry skin, then Peach oil in this case will be indispensable. With constant use, the skin will become soft and velvety. You can also instill 1-2 drops into the nose before cleansing it. Suitable for the prevention of various skin diseases.
4. Apricot Kernel Oil. For massage, it can be used in its pure form, which is very convenient and practical, because daily massage contributes to muscle tone, has beneficial effect on the lymphatic system, thereby accelerating the flow of lymph, stimulates the activity of the nervous system. Perfect for moisturizing and eliminating rashes, to combat seborrheic dermatitis and prickly heat. Usually does not cause allergies.
5. Sweet almond oil. Contains a large number of vitamins A and E, suitable for use in its pure form. Helps in the fight against diaper rash in babies, helps with abrasions and dermatitis. Suitable for massage of all skin types, it is used only in a refined form, which reduces the risk of allergies.
6. Shea Butter. Solid oil, can be used for sensitive and flaky skin. The oil has a large amount of vitamins that help it fight dermatitis and diaper rash and produce a healing effect. Used to relieve inflammation, irritation and redness. In a vulnerable place it is necessary to apply every day.
7. Olive oil. Great as a food supplement. It is better to choose oil of the first cold pressing. You can start giving children from six months, adding it to ready meals so that there is no thermal effect on the oil, in which it can lose its beneficial properties. In its composition, olive oil contains Omag-3 fatty acids and vitamins A, E, D and K, which help the baby in his development. It should be added to food gradually, starting with 1-2 drops, bringing it up to half a teaspoon by the baby's first anniversary, and be sure to observe the child's reaction. Olive oil will help to easily transfer the child to adult food.
8. Avocado oil. It is used in mixtures for application to the skin up to 10-15%. Possesses healing effect- heals wounds, fights viruses, fungi and bacteria. It can be used in complex therapy in the treatment of skin diseases. Increases the protective properties of the skin, improves blood circulation. It can also be added to baby creams to protect the baby from the sun's rays.
9. Lavender essential oil. You can add it when bathing a child or for a massage, after these procedures the baby will calm down and fall asleep easier. For body application, add just 4-5 drops to 2 tablespoons of base oil. Massage will help relieve inflammation and irritation, and improve skin resistance to adverse factors.
10. Wheat germ oil. Very fatty oil, therefore, it is independently used for rubbing children with excessively dried skin. It can provide beneficial effect and on oily skin, because it reduces the secretion of the sebaceous glands, preventing dirt from entering the skin pores. Accelerates metabolism, detoxifies and improves elasticity.

For a massage to bring to a child pleasant sensations, you must follow the following rules:

• hands should move easily over the skin, that is, with poor sliding, additional irritation may occur;
• we apply the oil on our palms, rub it and warm it so that it is by no means cold;
• start standing from the feet and continue to move up;
• when using the oil for the first time or ready mix first apply a small amount of on the wrist, and the next day check if the child has allergies;
• be sure to follow the reaction of the baby, it is very important that all procedures evoke only positive emotions in him.