The best smoothie recipes made in a blender. How to make a smoothie with blueberries, banana and ice cream

Blender smoothie recipes make it quick and easy to whip up a refreshing summer cocktail. Bright and incredible delicious drink from fruits, berries and vegetables it is prepared from pulp, seeds and even peel, which, unlike juice, are not filtered, which makes it even more useful. A glass like this vitamin mixture can replace lunch.

How to make smoothies in a blender?

Healthy smoothies in a blender - recipes that make it easy and quick to enjoy a vitamin and nutritious drink. To prepare a smoothie, you only need to chop the selected berries, fruits or vegetables in a blender bowl. A thick consistency can always be corrected with milk, yogurt or water, and the taste with spices. Delicious blender smoothies have hundreds of different combinations, some of which are presented below.

1. Great energy drink made from avocados and pears. For convenience, the avocado and a couple of pears are peeled and cut into slices. Scroll for a few seconds in a blender along with parsley and cilantro, add a glass of water, season with salt and beat again.
2. Smoothies, recipes for a blender, with the help of which very original combinations are possible. Beetroot cocktail is very easy to prepare: the beets are baked in the microwave for 15 minutes. After they are cleaned and, along with a dozen raspberries and strawberries, beat in a blender bowl. For spice, add Cherry juice and grind the mixture again.

Smoothie with banana and kiwi in a blender is an excellent vitamin drink that energizes you for the whole day. Kiwi goes well with many fruits, but in tandem with a banana sets it off sugary taste. The peculiarity of the cocktail is that it can be prepared at any time of the year, since these fruits can always be found on the shelves of the supermarket.

Ingredients:

• banana - 1 pc.;
• kiwi - 2 pcs.;
• milk - 300 ml;
• honey - 20 g;
• poppy - a handful.

Cooking

1. Peeled banana and kiwi cut into small slices and put in a blender.
2. Add honey and milk.
3. Blend the fruit smoothie in a blender until smooth.
4. Spill ready drink glasses, garnish with poppy seeds and refrigerate.

A fruit smoothie in a blender will be a useful unloading dessert if you add apples. Vitamins contained in apples enhance digestion, have a positive effect on metabolism, which leads to weight loss. For fruity smoothies, apples are paired with oranges, pears, and bananas. Such a cocktail is unusually tasty and does not depend on the season.

Ingredients:

• apple - 2 pcs.;
• orange - 1 pc.;
• banana - 1/2 pc.;
• yogurt - 200 ml;
• mint leaves - 6 pcs.

Cooking

1. Cut the peeled fruit and load into the blender bowl.
2. Pour in the yogurt and whisk.
3. , according to the blender recipe, served chilled, garnished with mint leaves.

In a blender, you can cook without waiting summer season. Frozen will be an appropriate substitute for fresh berries. When buying frozen berries, you should also take care of cherry juice. The latter will not add calories and will perfectly complement the colorful platter. If the taste is too rich, dilute the smoothie with water.

Ingredients:

• currant - 180 g;
• blackberry - 100 g;
• cranberries - 50 g;
• raspberries - 100 g;
• mint leaves - 5 pcs.;
• cherry juice - 100 ml;
• water - 100 ml.

Cooking

1. Defrost the berries and put in a blender. Scroll for a few seconds.
2. Add cherry juice, water and whisk again.
3. Blender smoothie, garnish with berries and mint leaves.

Smoothie with ice cream in a blender - recipe

Smoothie with ice cream in a blender is the best recipe for children and adults with a sweet tooth. Delicious creamy dessert especially pleasant in the hot season, when you want something light and cooling. To prepare such a cocktail, it is better to use strawberries. It goes well with dairy products and saturates the drink with color and aroma.

Ingredients:

• fresh strawberries - 220 g;
• milk - 300 ml;
• vanilla ice cream - 100 g.

Cooking

1. Grind strawberries in a blender.
2. Add milk, ice cream and scroll again.
3. Pour the resulting smoothie into glasses and refrigerate for 15 minutes.

Smoothies with cottage cheese in a blender have not gone out of fashion for more than a year. All because it is nutritious, healthy and appetizing. Such a dessert is also appropriate as quick breakfast, and for light dinner. You just need to mix the cottage cheese with your favorite berries and fruits, and beat in a blender. For a delicate texture, add kefir.

Ingredients:

• kefir - 250 ml;
• cottage cheese - 120 g;
• blueberries - 80 g;
• apple - 1 pc.;
• nuts - a handful.

Cooking

1. Peel apples and seeds. Cut into pieces and send to a blender.
2. Add blueberries, cottage cheese, kefir and beat.
3. Smoothies should be garnished with chopped nuts.

Making smoothies in a blender will help not only to diversify tasty and healthy daily diet, but also significantly improved. The use of oatmeal is the easiest and affordable way to normalize the process of digestion and promote health. To make the drink tender and light, the oatmeal is steamed before whipping.

Ingredients:

• cereals- 50 g;
• banana - 1 pc.;
• orange - 1 pc.;
• boiling water - 50 ml;
• yogurt - 150 ml.

Cooking

1. Soak oatmeal in boiling water for 15 minutes.
2. Put the sliced ​​banana and orange slices into the bowl.
3. Add yogurt and oatmeal. Whisk well.

Smoothie on the water, a recipe for a blender, is excellent remedy for weight loss, as it is prepared from vegetables. For a greater effect, celery is chosen: it is absolutely calorie-free, burns fat and cleanses the body. It is crushed with cucumbers and green apples, diluting the smoothie with plenty of water so that it does not turn into a vegetable puree.

Ingredients:

• celery stalks - 2 pcs.;
• cucumber - 1 pc.;
• green apple- 1 PC.;
• lemon juice - 50 ml;
• water - 250 ml.

Cooking

1. Grind celery stalks, cucumber and apple in a blender.
2. Pour in water, juice and whisk again.
3. Pour into glasses and chill.

Recipes for a blender allow you to get the daily vitamin norm of vegetables in one sitting and enrich the body with fiber. To maximize the amount of vegetables and not significantly affect the taste of the cocktail, spinach is chosen. Its neutrality, rich composition of vitamins and minerals are valuable and extremely in demand.

Ingredients:

• a bunch of spinach - 2 pcs.;
• cucumber - 1 pc.;
• young cabbage - 80 g;
• pineapple pieces - 100 g;
• green tea- 250 ml;
• lemon juice- 50 ml;
• ginger root - 1/4 pc.

Cooking

1. Chop cabbage and cucumber. Put them in the blender.
2. Add spinach and pineapple chunks.
3. Pour the mass green tea and lemon juice, season with grated ginger.
4. Shake well and pour into glasses.

in blender - invigorating cocktail With original taste and weight nutrients. Despite the huge vitamin reserve, There is raw carrots don't want it in large quantities. A simple carrot and orange smoothie recipe will come in handy. Orange perfectly complements carrots and enriches the drink with folic acid.

Banana smoothies are cocktails with a banana and other ingredients prepared in a blender. Banana is one of best fruits for smoothies. Banana smoothies are not only tasty, but also nutritious. Bananas - great source vitamin B6 and potassium, contain vitamin C, fiber, biotin and other beneficial substances. Banana smoothies will fill you with energy and cheer you up. They can be used as light breakfast or a snack, good to drink after a workout, they are very popular with children.

What bananas are best for smoothies? The sweetest bananas are ripe yellow ones with black dots appearing. The amount of sugars in them is maximum. If you do not need to lose weight, choose these. If you have excess weight , or need to cook healthy low calorie cocktail, take greenish bananas: they are slightly less sweet, but they have much less sugars. They are.

How to make a delicious and healthy banana smoothie?

Recipes banana smoothies great multitude. They are prepared on the basis of kefir, milk, regular or Greek yogurt, diluted with water if desired. You can prepare smoothies with the addition of orange or other juice (preferably freshly squeezed) and green tea. In the West, almond and are very popular, which are taken both separately and mixed with orange juice or yogurt. It is not easy to buy them from us, but it is possible.

The banana has its unique aroma, and the addition of other fruits and berries will make the drink more interesting. Banana can be taken both fresh and frozen. Smoothies with frozen fruits and berries are especially good in hot summer. You can put ice cubes in the finished drink. Well, in winter we take out strawberries and other berries stored in the summer from the freezer and prepare delicious vitamin smoothies.

Smoothie Additives

In smoothies, you can small quantities add ingredients that enhance nutritional value, or giving a special taste: a teaspoon of flax seeds, sesame seeds, shelled hemp seeds, cottage cheese, oatmeal, nuts, sports nutrition protein supplements and others, a little lemon or lime juice, a pinch of vanilla or cinnamon, cocoa powder (for chocolate smoothies), coconut flakes, chopped piece of ginger, nutmeg, Coconut oil, adaptogens (, maca peru, lucuma powder, chia seeds, goji berries) and others.

Some smoothie recipes recommend adding sugar. I am against it, especially if there are overweight. Banana, sweet fruits and non-store-bought strawberries will give your smoothie a natural sweetness, great taste and aroma.

• Eat smoothies as a separate meal. Give him half an hour to an hour to get used to it and get maximum benefit. After that, eat healthy.

Banana smoothie recipes with photos

One serving 250-400 ml.

Banana smoothie with milk

Sliced ​​bananas and skim milk beat in a blender until smooth. For 1 banana, 0.5-1 glass of milk is taken.

Optional add-ons:

• some vanilla sugar
• a pinch of cinnamon
• 1 tsp - 1 tbsp cocoa powder per serving for chocolate shake

You can add ice cream to taste, although without it the cocktail is sweet. No need to take ice cream if you are on a diet. Best and more useful option will take a frozen banana, pre-sliced.

Banana smoothies with kefir

Perhaps the most popular. For a diet smoothie, take a greenish banana. In a banana smoothie with kefir, you can add strawberries, apples, pears, black currants, other fruits and berries, freshly squeezed orange juice, getting colorful drinks with different flavors.

Delicious low calorie smoothie

To prepare one serving of 350 ml you will need:

• kefir 100 ml,
• water 100 ml,
• 1/2 banana
• 1/2-1 sweet apple
• a few strawberries
• a few blackcurrants

Cut the banana into slices, beat in a blender with the rest of the ingredients until smooth. Drink a freshly prepared drink.

Kefir can be replaced with yogurt. Take yogurt without sugar and artificial flavors, preferably children's or Greek.

To boost the nutritional value of a banana smoothie, instead of kefir, take a tablespoon of cottage cheese per serving. If you take more cottage cheese, it will be delicious banana fruit curd. You can add 1 tbsp. l. oatmeal and other ingredients described above. If not terrible 2-3 dozen extra calories, put 1-2 teaspoons of sour cream.

Experiment, try different combinations, supplements and find your recipes!

Sergey Rubanov

Liked the recipes? Share your banana smoothie recipes in the comments.

Today, in the diet of people who prefer to lead healthy lifestyle life, one drink that many consider a complete "liquid food" has gained great popularity. Is it a smoothie - a cocktail or a mix thick consistency based on vegetables, fruits or berries, chopped in a blender. As additional ingredients honey, oatmeal, herbs, spices, nuts are used, raw eggs, green tea, natural juices, milk, yogurt and, of course, such a widespread fermented milk product like kefir. The term smoothie comes from the English smoothie, which means "uniform, soft." Unlike traditional juices and cocktails, this drink is thicker, since the fruits are completely ground in a blender, along with skins, and often seeds and seeds. The result is a refreshing dessert so thick that sometimes you have to put aside the cocktail tube and use a dessert spoon to consume it.

Beneficial features

For the first time, smoothies began to be prepared in American bars in the 20s of the last century, and this drink gained worldwide fame later, in the 60s and 70s of the twentieth century, thanks to its popularization by Pacific surfers and representatives of the hippie youth movement. Today, holding a glass of fruit and vegetable mix-cocktail in your hands has become a real fashion trend. Many lovers of this miracle drink call it " vitamin bomb". This is not surprising, since smoothies retain all the useful and nutritional properties, with which mother nature endowed this or that natural product. A full-fledged vitamin and mineral composition and the liquid structure of the mix help to improve digestion, release the body of toxins, normalize stools, strengthen immunity, and increase energy. And if you cook smoothies with the addition of kefir, you can not only strengthen useful qualities drink, but also include it in the composition diet food for weight loss. weekly fasting days on this wonderful cocktail will help get rid of extra pounds to make it attractive appearance, improve overall well-being.

A few words about kefir

The birthplace of this well-known fermented milk product is the Caucasus. The drink is obtained by fermentation (fermentation of milk) with the help of kefir starter(fungus) and lactic yeast. Its uniqueness lies in the probiotic effect of lactic acid bacteria on the gastrointestinal tract. The use of kefir prevents the development of digestive organs pathogenic microflora, so the drink is considered the best remedy for the prevention of dysbacteriosis. In addition to normalizing the digestion process and improving intestinal motility, kefir effectively cleanses the body, eliminating its slagging. No wonder this fermented milk product is part of various diets to get rid of excess body fat. Kefir improves metabolism, has an immunostimulating and calming effect. High content in a calcium drink, it favorably affects the condition of bones, teeth, nails. And the combination of kefir with fresh fruit, berry and vegetable ingredients is double benefit in one drink. As they say, everything is for the good of health!

Some nuances of making kefir smoothies

In order to independently make the most useful mix-cocktail, special efforts does not need to be applied. All you have to do is mix everything in a blender. necessary components. But still, some recommendations are worth listening to. So, if the kitchen does not have a modern Appliances you can use a mixer. However, it should be noted that the blender grinds vegetables, fruits and berries more thoroughly, so the drink is much more tender. Kefir is suitable for any percentage of fat content, depending on the preferences of the consumer. Ideally, smoothies are prepared without salt and sugar and consumed freshly prepared, although it is possible to store the drink in the refrigerator for a short time. You can sweeten the mix natural honey, and instead of salt, use spices and spices. By the way, today the industrial production of smoothies in bottles has been established everywhere. But, unfortunately, ready-made store-bought drinks are less healthy, and sometimes even harmful, since most of them are stuffed with all kinds of flavor enhancers, dyes, artificial flavors and of course, big amount Sahara. Therefore, home-made kefir smoothies remain 100% natural, “alive”. And the combination of ingredients for mixing and preparing a refreshing delicious cocktail may be the most varied.

Fruit and vegetable kefir smoothie

Ingredients:

• Cucumber - 1 pc.;
• Beets (raw) - 1 pc.;
• Carrots (raw, large) - 2 pcs.;
• Celery stalk - 1 pc.;
• Apple - 1 pc.;
• Kefir - 1 glass.

Cooking:

It is recommended not to chop carrots and beets in a blender, but to grate them first. fine grater, then squeeze the juice out of the resulting slurry with gauze. Free the cucumber and apple from the skin, remove the seeds from the fruit. Cut both ingredients, as well as celery, into small pieces. Place the prepared solid raw material in a blender, grind until a thick homogeneous state. Pour kefir and a mixture of vegetable juices into a blender bowl. Beat the whole mass again. vitamin drink ready.

Vegetable kefir smoothie (1st option)

Ingredients:

• Broccoli cabbage - 150 g;
• cilantro - 1/2 bunch;
• Dill - 1/2 bunch;
• Parsley - 1/2 bunch;
• Zira (ground) - 1/4 teaspoon;
• Kefir - 1 glass.

Cooking:

Boil fresh cabbage inflorescences in a saucepan until cooked (about 5 - 7 minutes). Chop greens with a knife. Place all ingredients in a blender and blend until smooth. The resulting drink will resemble soup puree. It can be consumed even warm, that is, immediately after boiling broccoli. Inflorescences can not be boiled, you get a smoothie more saturated with vitamins, but not as tender as with boiled broccoli.

Vegetable kefir smoothie (2nd option)

Ingredients:

• Cucumber - 1 pc.;
• Tomatoes - 2 pcs.;
• Bulgarian pepper (red) - 1 pc.;
• Dill - 1 bunch;
• Kefir - 1 glass.

Cooking:

Remove the skin from the tomatoes and cucumber, free the pepper from the seeds. Cut vegetables into pieces, chop dill. Then you can immediately beat all the components in a blender, or you can do it differently: build original drink, the appearance of which will pleasantly surprise family members or visiting friends. The first stage: beat tomatoes and peppers in a blender, pour the mixture into glasses. Rinse the technique.

The second stage: beat kefir with dill, carefully pour the mass into glasses, avoiding mixing the layers. Rinse the blender again.

The third stage: beat the sliced ​​\u200b\u200bcucumber to a puree state, place in glasses on top of the first two layers. The result is a three-layer, eye-pleasing drink.

Fruit kefir smoothie (1st option)

Ingredients:

• Apple - 1 pc.;
• Cinnamon - 1/2 teaspoon;
• Honey - 2 teaspoons;
• Kefir - 1 glass.

Cooking:

Peel the apple, remove the seeds from the core, cut into slices, place in a blender. Pour kefir into a bowl for whipping, add honey and cinnamon. Turn on the blender for 30 - 40 seconds. Before using the kefir-apple mix, you can cool it by putting an ice cube in a glass.

Fruit kefir smoothie (2nd option)

Ingredients:

• Banana - half a fruit;
• Honey - 1 teaspoon;
• Shortbread cookies - 2 pcs.;
• Kefir - 1 glass.

Cooking:

Everything is very simple. Cut the banana into circles, crumble the cookies with your hands, place the raw materials in a blender, add kefir with honey. Grind all components. Pour into glasses.

Fruit kefir smoothie (3rd option)

Ingredients:

• Pear - 1 pc.;
• Honey - 1 teaspoon;
• Milk - half a glass;
• Kefir - half a glass.

Cooking:

Milk-kefir cocktail with pear flavor is superbly refreshing in hot weather especially if it is chilled. Peeled and de-seeded juicy pear cut into 8 - 10 parts, put in a blender, add kefir with honey. Turn everything into a mass of thick consistency. Then pour in the milk and beat the mixture again. The drink will turn out to be more liquid, but very gentle.

Fruit kefir smoothie (4th option)

Ingredients:

• Persimmon - 1 pc.;
• Lemon juice - 1 teaspoon;
• Kefir - 1 glass.

Cooking:

For this cocktail mix, persimmons from ripe varieties, united under the name "Korolek". Firstly, this type of fruit does not leave a tart aftertaste in the mouth. Secondly, they contain a large number of pectins that prevent all sorts of disorders gastrointestinal tract. Remove the bones from the fruit, cut into slices, place them in a blender, pour kefir, add lemon juice. Whip until thick liquid. The taste of the drink will be sour. For a sweeter taste, you can additionally add a little honey.

Fruit and berry kefir smoothie

Ingredients:

• Cherry - 50 g;
• Banana - 1 pc.;
• Honey - 2 teaspoons;
• Orange juice - half a glass;
• Kefir - half a glass.

Cooking:

Remove pits from cherries. Peel banana and cut into pieces. Put the berry with fruit in a blender, pour kefir with orange juice, add honey. Whip all the ingredients, pour the drink into glasses. It will be very beautiful if each glass is decorated with fresh mint leaves.

Berry kefir smoothie

Ingredients:

• Blackcurrant - 15 berries;
• Raspberries - 10 berries;
• Strawberries - 5 berries;
• Honey - 1 teaspoon;
• Kefir - 1 glass.

Cooking:

Rinse fresh berries to remove sticky leaves and other rubbish, and fruits stored in freezer, defrost. Place the berry "assortment" in a blender bowl, pour kefir with honey, mix everything. Refreshing healthy mix is ​​ready to use.

Cottage cheese and berry kefir smoothie

Ingredients:

• Strawberries - 5 berries;
• Raspberries - 10 berries;
• Redcurrant - 10 berries;
• Cottage cheese - 150 g;
• Kefir - 1 glass.

Cooking:

People who want to keep their figure are recommended to use for this cocktail skim cheese. Sorted and washed fresh berries pour into a blender, add kefir with cottage cheese, turn on the technique and bring the mass to a puree state. The drink should be quite thick, so it is more convenient to use it with a spoon.

Berry kefir smoothie with oatmeal

Ingredients:

• Strawberries - 7 berries;
• Oatmeal - half a glass;
• Vanilla - on the tip of a knife;
• Honey - 1 teaspoon;
• Kefir - 1 glass.

Cooking:

This Nutritious Mix Shake is a Great Alternative hearty breakfast. Oatmeal will need to be soaked or boiled beforehand. Then put them in a bowl for whipping along with strawberries, pour kefir, add honey and vanilla. Grind the whole composition and you can enjoy a drink that will provide the body with energy for the first half of the working day.

Thus, if you turn on fantasy, then kefir smoothies can be prepared using the most different vegetables, fruits, berries, nuts and other dietary products. In any case, a glass of fresh natural kefir-based cocktail mix is ​​much healthier than some energy drink that is harmful to the body. Experiment and drink to your health!

Smoothie is thick drink, which is prepared by mixing berries, fruits or vegetables with juice or dairy products. Such dishes have long been popular in our country. This drink, although it has an unusual name, is prepared from simple products using a blender or mixer. The main thing is to thoroughly beat all the components of the dish and make it useful for your body. There is not only fruit, but also vegetable smoothies. The recipes for such a drink are not so complicated.

Drink for weight loss

Smoothies, as a rule, are prepared only from healthy and natural products. After all, often such drinks are used for weight loss. To make a smoothie delicious, honey, jam, nuts, chocolate, sugar and ice cream are added to it. True, such drinks cannot be called dietary. For weight loss prepare a vegetable smoothie. Recipes for such drinks are varied, they can be chosen to your taste. If desired, you can prepare a drink based on kefir or natural yogurt. Muesli, herbs, greens and vegetables are used as the main ingredients. For more bright taste you can add spices.

Vegetable on kefir

Smoothies prepared on the basis of kefir have pleasant taste and no less useful than fruit. The most popular drink is made with celery. This will require:

1. Kefir - 300 milliliters.
2. Chopped celery - 1 cup.

This drink is perfect for those who want to diversify their menu and lose weight.

How to cook

Fruit and vegetable cocktail

Many people will like this vegetable smoothie. To prepare it, you need:

1. 4 tomatoes.
2. 1 carrot.
3. 2 bell peppers.
4. 150 grams of dill and parsley.
5. 2 tablespoons of raisins.
6. 2 oranges.
7. A teaspoon of celery seeds.
8. 1.5 cups of ice.

Cooking process

To prepare such a smoothie, you must first prepare all the ingredients. To do this, vegetables should be thoroughly cleaned, washed, and then cut into pieces. After that, the products must be transferred to the blender bowl and mixed, preferably at low speed. Gradually it can be increased. Spices, fruits, herbs and ice should be added to the resulting mass. Again, beat the mass with a blender. Smoothie is ready. This amount makes two servings.

In conclusion

In our country, such a drink as vegetable recipes with a photo allow you to easily prepare a similar cocktail. Also, the drink can be prepared on the basis of mineral water, natural yogurt, milk and juice. The whole process is quite simple and takes a little time. A variety of cooking methods allows you to choose exactly the smoothie that you like and will benefit the body. However, do not replace with similar cocktails. good nutrition. Also, do not forget that some components of vegetable smoothies may be contraindicated in certain diseases. For example, parsley. It should not be used by those who have kidney problems. Pregnant women are also not recommended to abuse smoothies. Indeed, for the normal development of the fetus, not only vitamins and minerals are required, but also protein.

The health of the family is in the hands of a woman - a Simple Queen in the home kingdom

Smoothies are tasty and appetizing snacks for those who want to lose weight. Surely many have heard about them, but somehow their hands did not reach ... And in vain! Real smoothies are very tasty, low-calorie and nutritious. What is this drink? First of all, it is a thick cocktail with berries, fruits, vegetables, or other fillings, full of vitamins and useful substances. To lose weight and improve metabolism, a kefir smoothie is useful, the recipes of which I want to offer you.

Don't wait until tomorrow - make one serving today, and you will see that such cocktails bring joy and lightness. What else does a slender queen need?!

Smoothies from kefir and banana

This is one of the most popular cocktails. For him, take 400 ml of kefir and beat it in a blender with 1 banana (medium size and ripe) for about 3 minutes. For summer, you can add ice to the mixture, then the drink will be not only healthy, but also refreshing. To replace breakfast, you can add oatmeal or a set of muesli to smoothies, as well as strawberries.

"Celery for a slim girl"

Perhaps not so tasty, but definitely slimming kefir smoothie with celery. To prepare it, you need 300 ml low-fat kefir and 1 tbsp. sliced ​​celery. Using a blender, beat everything until a slurry is obtained, the consistency of which resembles vegetable puree.

Broccoli with greens and kefir

This smoothie is more like a soup. To prepare it, we send 150 g of boiled broccoli to the blender, 1 tbsp. kefir and your favorite herbs, adding fragrant herbs and some spices to taste. Whip the ingredients for a few seconds. It is recommended to use such a "soup" while still warm, that is, cook it immediately after boiling the cabbage.

Kefir smoothie with vegetables and apple

This rich in ingredients and vitamins smoothie is prepared with 200 ml of bio-kefir, 1 beetroot (small), 4 small carrots, 1 stalk of celery, 1 cucumber and 1 apple. Juice is squeezed out of beets and carrots, and finely chopped apple, celery and cucumber are sent to a blender and beaten well. After that, the resulting mass is diluted with liquid ingredients and drunk with pleasure.

"Berry Time"

Fresh berries go well with dairy products. To prepare a smoothie, a handful of favorite berries are taken: strawberries, raspberries, cherries, blueberries, even sea buckthorn. 150 ml of kefir are added to them and whipped with a blender. For decoration, you can sprinkle chopped nuts, a mint leaf or whole berries on top.

"Cranberry Paradise"

The original recipe calls for 100 g of cranberries, 1 green apple, 1 stalk of celery, 1 banana, some parsley and 200 ml of kefir. Celery, apple and banana are peeled and cut into pieces, then crushed in a blender along with the berries to a puree. Then kefir is added and mixed again in a blender.

spicy smoothie

You can add to kefir (no more than 1 cm of the root). It is rubbed and sent to a blender along with kefir, cinnamon and honey to taste. You can also add a little lemon zest here, which will give a special taste to the drink and make it even more useful.

If you want to lose weight in smoothie recipes, you can add not only ginger root, but also nuts, bran, cinnamon, wheat germ - all these components not only contribute to weight loss, but also improve health.

Be beautiful, dear readers!