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Low calorie smoothies for weight loss. Cocktails for weight loss

With taste. The liquid is able to fill the stomach and eliminate the feeling of hunger for a long time. Today our article will be devoted to cocktails that will help you lose those extra pounds without making much effort.

Fat burning cocktails for weight loss at home

Delicious fat burning cocktails.

Cocktail "Gentle"

  • kiwi - 1 piece;
  • lemon - 2 small pieces;
  • fresh parsley - 8 sprigs;
  • fresh mint - 7 sprigs;
  • chilled water - 100 ml.

Prepare the kiwi, and leave the lemon with the zest, but wash it well in advance under running water. For convenience, cut them into small slices. Separate the parsley and mint leaves from the stems. Combine all prepared ingredients in a blender. If necessary, you can add a little honey to the cocktail.

Kiwi and watermelon tandem

A rather unusual, but very tasty fruit and berry combination. In addition to carrying out fat-burning processes, a cocktail will perfectly help quench your thirst.

  • kiwi - 2 pieces;
  • watermelon pulp, pitted - 200 g;
  • a couple of ice cubes.

Peel and cut the kiwi and watermelon, mix them thoroughly in a blender. Place the resulting mass in a glass and add ice. Everything, the cocktail is ready!

Citrus cocktail for weight loss

This drink should be taken in the morning on an empty stomach. After that, eating is allowed.

  • pineapple, preferably fresh, - 4 rings;
  • medium grapefruit - 0.5 pieces;
  • natural honey - 1 spoon;

Ingredients, except for ice, must be mixed in a mixer, and then, already in the finished cocktail, throw ice cubes. If this drink seems too “strong” for you, you can reduce the concentration with still mineral water.

Classic kefir cocktail

In principle, this cocktail can be made with a variety of ingredients, so much depends on your imagination. The cocktail below is the base.

  • kefir - 1 glass;
  • oat flakes - 2 tsp;
  • fresh cucumber of medium size - 1 piece;
  • depending on taste preferences, you can add: dill, parsley, mint, ginger.

To achieve the most ideal and pleasant consistency, first grate the cucumber on a fine grater. After that, you need to mix everything together in a blender. Like previous cocktails, the drink can be cooled with ice.

Protein shake for weight loss at home

Protein, they are also protein shakes - a mandatory requirement for the diet of those who want to lose weight. They support muscle tone, promote an active fat burning process and help not to feel hungry for a long time.

On the other hand, women are strictly forbidden to get involved in protein drinks. Abuse can result in problems in the work of the heart, kidneys and liver, the occurrence of constipation. Problems can even appear in the form of cancer. In general, prolonged and active use of protein can give the opposite effect, that is, weight gain.

Be sure to check with your doctor before switching to them.

Protein shake "Exotica"

  • kiwi - 1 pc.;
  • liquid natural honey - 2 tbsp. l.;
  • dietary milk - 300 ml;
  • kefir, preferably fat-free - 1 cup.

Kiwi cut into small pieces. Heat honey in a water bath to a liquid consistency. Place all ingredients in a blender and blend well.

Protein shake "Malinka"

  • fresh raspberries (you can take frozen) - 100 g;
  • milk - 1 glass;
  • natural kefir - 1 glass.

Soften the raspberries with a fork. Place the finished pulp in a blender, pour in milk, kefir and mix at high speed.

Protein shake "Sunshine"

  • tangerines - 2-3 pieces;
  • soy milk - 2 cups;
  • kefir - 125 ml;
  • linseed oil - 1 tsp

It is advisable to peel the tangerine slices from the film and knead with a fork. Mix the resulting slurry with oil and immerse in a blender. Pour everything with milk, kefir and beat.

Vegetable smoothies for weight loss at home

A real storehouse of vitamins is, of course, vegetable cocktails. Cleansing the body and you are provided.

tomato cocktail

Very easy to prepare. Take a couple of fresh juicy tomatoes, peel them and beat them in a blender, adding a small amount of water. To make the skin peel off easily, make small cross-shaped cuts on the tomatoes and scald with boiling water. To give the cocktail an unusual savory flavor, you can add a little salt and lettuce to the blender.

beetroot cocktail

  • carrots - 2 pieces;
  • ginger;
  • orange - 1 piece;
  • medium-sized beets - ¼ part.

Grate beets, carrots and ginger on a fine grater. Then place all the ingredients in a blender and beat thoroughly.

Cocktail "A storehouse of vitamins"

  • carrots - 250 g;
  • pure water - 1 liter;
  • fresh apples - 400 g;

Cut the apples into small pieces and place them in boiling water. As soon as the water boils again, remove the “compote” from the stove and leave to infuse for 2 hours. At this time, take care of the carrots. Peel it, grate it on a fine grater and squeeze the juice with gauze.

Strain the cooled and infused apple compote and mix with carrot juice. You may be tempted to sweeten the drink a little, but it's best not to. In extreme cases, you can add a little honey.

Avocado and blueberry smoothie

This smoothie is best consumed on an empty stomach, but don't deny yourself if you want to enjoy it during the day.

  • oatmeal - 3 tbsp. l.;
  • ready-made green tea - 300 ml;
  • avocado - 300 g;
  • blueberries - 300 g.

Place all ingredients in a blender and blend thoroughly until smooth. At first glance, it is difficult to imagine what exactly this mixture will taste like, but after trying it, you will be pleasantly surprised.

Sports cocktails for weight loss at home

Tasty and not only, but healthy cocktails for those who want to lose weight or just keep their body in great physical shape.

Cocktail #1

  • fresh cucumber - 1 piece;
  • celery - 1 stalk;
  • any greens to taste.

Grate the vegetables first, then place in a blender container and beat, adding a little mineral water without gas. For especially courageous people, the recipe provides for a “zest” in the form of onion or garlic added to the cocktail.

Cocktail #2

  • kefir - 0.5 cups;
  • radish - 2-3 pieces;
  • tomato - 1 piece;
  • greens to taste.

Remove the skin from the tomato. Grate the radish. Combine everything in a blender. As soon as the cocktail reaches a homogeneous consistency, it is ready.

Cocktail #3

  • pear - 0.5 pieces;
  • favorite berries - 1 handful;
  • low-fat cottage cheese - 50 g;
  • skimmed milk - 100 ml.

Grind the pear on a grater, peeling it. Then shake everything up and drink with pleasure!

Cocktail №4

  • skimmed milk - 0.5 liters;
  • fat-free cottage cheese - 200 g;
  • cocoa powder - 1 tbsp. l.
  • vanillin to taste.

Mix all the goodies together and beat well until you get a delicious fluffy foam. Instead of cocoa powder, you can use natural milk chocolate. Before adding chocolate to a blender, grind it into chips on a grater.

Cocktail #5

  • milk - 200 ml;
  • banana - 2 pieces;
  • cottage cheese - 100 g;
  • vanilla and ground cinnamon to taste.

It is prepared like all other previous cocktails - just whipped in a blender until smooth.

Cocktail №6

A cocktail that is best to drink in the morning or before a workout, but not in the evening. The drink gives a charge of vivacity, which definitely will not let you fall asleep.

  • orange juice - 1 glass;
  • apple - 1 piece;
  • banana - 1 piece;
  • cottage cheese - 100 g;
  • nuts - 2 tbsp. l.;
  • butter - 1 tsp;
  • coffee - 1 tsp;
  • sugar - 2 tsp;
  • dried fruits (dried apricots / raisins) to taste.

Put all the ingredients in a blender and beat first at low speed, and then at high speed.

Cocktails for weight loss at home: reviews

On the Internet, on thematic forums, girls are very fond of sharing their experience and results in losing weight. Based on this, many beginners draw conclusions and choose for themselves a certain path that they will follow.

Studying the reviews, we can conclude that not a single organism remains indifferent to cocktails. True, not everyone gets the desired result. Some have a cleansing of the body, while others additionally lose excess weight. As with diet, here you should find something of your own.

In any case, it is definitely worth a try, because with one cleansing of the body, you can lose a few extra pounds.

Slimming cocktails at home - recipes

Finally, here are a few recipes from different categories. It makes no sense to write about how to cook them, since the whole process is absolutely identical for all recipes.

Cocktail "Piquant"

  • fat-free kefir - 1 cup;
  • chopped ginger - 1 tsp;
  • cinnamon - a pinch;
  • red ground pepper - a pinch.

Cocktail "Slender"

  • milk - a glass;
  • cottage cheese - 100 g;
  • banana - 1 piece;
  • peanut butter - 2 tbsp. l.;
  • cocoa powder - 1 tsp

Cocktail "Instead of breakfast"

  • milk - a glass;
  • natural yogurt, low fat - ¼ cup;
  • banana - 1 piece;
  • cottage cheese 0% - 100 g;
  • liquid honey - 1 tbsp. l.;
  • hercules - 50 g.

Cocktail "Gifts of Nature"

The whole point is that all the ingredients that you will add to the cocktail must be orange.

  • orange bell pepper - 1 piece;
  • carrots - 2 pieces;
  • persimmon - 2 pieces;
  • kefir - 1 glass.

If desired, you can add other vegetables, such as pumpkin or dried apricots.

Cocktail "Hollywood Dessert"

  • spinach - a bunch;
  • water - 200 ml;
  • fresh cucumber - 1 piece;
  • mango - 1 piece

In general, any cocktail is a real flight of fancy. You can experiment with the components yourself, constantly coming up with something new and giving them your own interesting and funny names. The main thing is not to get too carried away with the process and not to forget about calories. The whole essence of cocktails is well-chosen ingredients with respect to calorie content. If your goal is to lose weight, then a portion of the drink should not exceed the limit of 300 kcal.

Which helps to lose weight, but this is not the only recipe: 5 more cocktails will help to achieve an equally impressive effect. You can alternate these homemade slimming smoothie recipes every day.

We prepare cocktails for weight loss at home

celery cocktail

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Celery is one of the few foods that have a negative calorie content. That is, your body burns more energy to digest it than the herring itself contains calories. Therefore, such a cocktail will not only improve digestion, but also help to lose weight.

  • Small bunch of celery
  • Fat-free yogurt - 50 gr.
  • Lime - 1 pc.

Popular

Mix celery, yogurt and lime, previously peeled, in a blender. It is better to drink a cocktail an hour before a meal - it will have time to digest, and then you will eat less.

Cinnamon with honey

Cinnamon is a well-known weight loss remedy. It is this spice that speeds up the metabolism and stabilizes the production of insulin, so you should not forget about it when you are on a diet. Prepare a healthy slimming cocktail with this cinnamon-based recipe:

  • Warm water - 1 tbsp.
  • Ground cinnamon - 0.5 tsp
  • Natural honey - 1 tsp

Pour honey and cinnamon into the night with warm water and drink in the morning on an empty stomach for two weeks. During this time, 2-3 kilograms should go!

Fat burning cocktail for weight loss with grapefruit and sea buckthorn

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Only the lazy did not write about the fat-burning properties of grapefruit. And this is true, because grapefruit is a unique fruit that speeds up metabolism. Ginger root also speeds up the metabolism, and sea buckthorn reduces the amount of digestible fats. So why not mix them together?

  • Warm water - 1 l.
  • half a grapefruit
  • Small piece of ginger root
  • Sea buckthorn syrup - 100 gr.

Ginger should be grated on a fine grater and pour warm water. Grapefruit cut into pieces, also add to the drink along with sea buckthorn syrup. Let the homemade slimming shake steep for one hour and then drink it in small portions throughout the day.

Masala tea with milk

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Spiced masala tea can be a great substitute for coffee (it really invigorates!), but it also has the ability to speed up metabolism. The drink is especially effective in combination with other spices, such as cinnamon. So, for the daily norm of a masala cocktail, you will need:

  • Milk 0.5% fat - 1.5 liters.
  • Masala tea powder - 4-5 tbsp. l.
  • Nutmeg - a pinch
  • Cinnamon - 1 tbsp. l
  • Ginger - 200 gr.

Prepare all the ingredients, grate the ginger on a fine grater. Then bring the milk to a boil, add masala tea, spices and grated ginger to it. Ready! Drink tea throughout the day.

Ginger Mint Lemonade


Ginger-mint lemonade helps in the difficult task of burning excess weight, refreshes and invigorates. And it's just really delicious! The properties of ginger are really unique: it discourages appetite, which means you just eat less, and at the same time speeds up your metabolism. The recipe for such a cocktail for weight loss at home:

  • Water - 2 liters
  • fresh ginger root
  • Lemon - 1 pc.
  • Cinnamon - 1 tbsp. l.
  • Honey - 200 gr.
  • Fresh mint - a few sprigs

Finely grate the ginger along with the peel, chop the mint with a knife, and cut the lemon into small pieces. Pour all this with cold water, add honey and let it brew for a couple of hours. If you drink 2 liters of this drink per day, you will be smart, and you will notice the result on the scales in a week.

Every person in a certain period of life begins to think about their health and appearance. In most cases, such thoughts begin to visit due to excess weight. Of course, in such a situation, one of the most important points is food. But how to speed up fat burning in the body?

An excellent tool in this situation will be a fat-burning cocktail - a great addition to a healthy diet to achieve the fastest result.

How does a fat burning cocktail work?

The human body reacts differently to certain foods, some of which speed up the metabolism and thus help to quickly burn fat and achieve the desired results. It is according to this scheme that fat-burning cocktails work - they include components that accelerate fat burning, such as:

  • water. Although water by itself does not burn fat, but its absence in the body provokes a metabolic disorder and, as a result, prevents weight loss;
  • milk-containing products, as they contain vitamin D, which is necessary for the body to break down adipose tissue;
  • fruit or vegetable puree. By themselves, fruits and vegetables contain almost no calories, but perfectly satisfy hunger;
  • oat flakes, which, when ingested, swell and prevent hunger.

Homemade or purchased?

A fat-burning cocktail can be purchased at a specialized sports nutrition store or prepared at home yourself - the principle of operation does not change from this. Despite this, the products are not identical and have a number of differences.

So, for example, the composition of a purchased cocktail rarely includes exclusively natural ingredients, often, most of the natural ingredients are replaced with synthetic analogues, which, although they are not dangerous to human life, are hard to digest by the body and can even cause an allergic reaction.

A cocktail that you yourself have prepared at home is a healthy product, does not cause any harm to the body and is easily digested, because you yourself control the components that make up the mixture.

In addition, ready-made cocktails are expensive, which may not be affordable for some people. A homemade cocktail in this case will save a fair amount of money.

The benefits and harms of fat burning mixtures

The effectiveness and usefulness of fat-burning cocktails is obvious - improving the functioning of the body, accelerating the burning of fatty tissues, saturating the body with various vitamins, etc.

Benefit

Such a mixture is especially useful when playing sports during the period of giving the body relief outlines. But this does not mean at all that people who simply adhere to a healthy lifestyle should not drink such cocktails. Quite the opposite - they have a great effect on digestion and bowel function, brain activity and the general condition of the body.

There is no harm from homemade cocktails, because in case of an allergic reaction to one or another component, you can always replace it with any other. The situation is a little more complicated with a ready-made purchased mixture.

Harm

When buying a ready-made mixture, you cannot know all the components that make up the cocktail. Thus, an allergic reaction of the body to a cocktail is possible, and it is impossible to understand which component did not suit you. Another unfavorable nuance is the unnatural composition - all ingredients have undergone additional processing.

How to prepare a fat burning cocktail at home?

As already mentioned above, a homemade fat-burning cocktail has a number of advantages over a store-bought one. But how to make a good mixture so that its efficiency is no worse, if not higher, than that of the finished one?

There are many different recipes for making fat-burning cocktails, the main differences of which are the components that make up the composition. But the key principles for preparing the mixture at home and its further use remain unchanged:

  • the basis of the cocktail is water - only chilled water should be used, as it contributes to the rapid burning of calories;
  • dairy and sour-milk products must be chosen with the lowest percentage of fat content;
  • do not forget that a cocktail is only an addition to a healthy diet for weight loss, but not a replacement for a diet. One of the most common mistakes is not following the diet, but only relying on the action of the mixture;
  • a cocktail will accelerate fat burning, provided that a person plays sports and spends energy. With the help of one mixture, getting rid of excess weight will not work;
  • it is necessary to use the mixture immediately after its preparation, because the vitamins contained in fruits and vegetables begin to disappear after a short period of time. Do not cook several servings at once.

The best time for a cocktail

A very important point that beginners on the road to a healthy lifestyle should remember is that a cocktail is just an addition to the main meals. They can not replace a full meal, as it is not enough calories to provide the body with the right amount of energy (with the exception of some individual recipes).

The obligatory time for effective cocktail reception is in the morning, as a second breakfast, and just before bedtime, a couple of hours after the main dinner. Also, you can drink throughout the day, when the feeling of hunger overcomes - a cocktail is an excellent snack and saturates well.

A good solution would be to take a cocktail directly at the beginning and at the end of the workout - we accelerate the fat burning process without consuming extra calories.

How to make a ginger smoothie?

By itself, ginger improves blood circulation and speeds up metabolism, which makes it a great ingredient for a fat-burning cocktail. In addition, mixtures containing ginger relieve fatigue, increase physical activity and brain activity, improve the overall tone of the body and even help in the fight against cellulite!

Of course, there are many different options for preparing a ginger-based fat-burning mixture. We will consider the most famous and effective.

Classic recipe

The first option is a classic ginger cocktail recipe. Ingredients required for its preparation:

  • ginger in the amount of two grated tablespoons;
  • two liters of drinking water;
  • one teaspoon of honey (sugar is highly discouraged);
  • a tablespoon of lemon juice.

The method of preparation is very simple - pour all the ingredients with hot water and leave for an hour to brew. Such a cocktail can be consumed an unlimited number of times a day - even replace ordinary water.

Let's add some garlic

Another very effective way to make a ginger smoothie is to add garlic. Of course, the drink may not be to everyone's taste due to the sharpness of the latter, but when combined with ginger, it has an incredible fat-burning effect. For this we need:

  • all the same ginger in the amount of four grated tablespoons;
  • four cloves of peeled garlic;
  • one and a half to two liters of drinking water.

It is necessary to finely chop the garlic, mix with ginger and pour the ingredients with boiling water, leaving for an hour or two in a closed container.

Kefir, pepper and cinnamon

Another popular homemade cocktail is a drink made from kefir, cinnamon and pepper. Many nutritionists believe that the combination of spices with other foods favorably affects weight loss. Especially note the combination of cinnamon and kefir with the addition of pepper. To prepare it, we need:

  • a third of a liter of fat-free kefir;
  • half a teaspoon of cinnamon;
  • a pinch of red pepper (the amount can be changed to taste);
  • fifty grams of ginger (it can also be added for maximum effect).

All components must be carefully knocked down in a blender.

The main advantage of this drink is the feeling of fullness and satisfaction of hunger, which is very important when dieting. Since kefir is not just water, but a complete meal, you can even replace dinner with such a cocktail. You can also drink in the morning on an empty stomach, as kefir has an enveloping effect, which makes the spices safe for the walls of the stomach.

Do you like kiwi?

The main advantage of any kiwi-based cocktail is the great taste of the drink. And, of course, effectiveness for weight loss, because kiwi has the ability to break down body fat. In addition, the fetus prevents the formation of blood clots and improves the cardiovascular system.

There are especially many kiwi-based drinks, but we will consider only the most effective of them.

Kiwi with kefir

Above, we reviewed a ginger kefir cocktail, mentioning that it is an excellent replacement for dinner. Now we are considering a kiwi cocktail based on kefir. Distinctive features are great taste and satiety (with a small number of calories). For one serving you need to have:

  • one medium kiwi fruit;
  • two hundred to two hundred and fifty grams of low-fat kefir;
  • one slice of lemon (or a spoonful of lemon juice);
  • a few mint leaves to taste.

Of course, first of all, it is necessary to peel the fruit and cut into small pieces. Then mix everything in a blender.

Need more citrus

If in the morning you don’t want to load your body with heavy food, but you want to cheer up, recharge your batteries and have a positive mood for the whole day, then this recipe is for you! Such a cocktail will replace your breakfast and provide you with all the necessary vitamins. For a one-time preparation, you need:


Cooking is also very simple - peel all the ingredients, then mix the apple, banana and kiwi in a blender. Then add the juice of orange and pomegranate and mix everything thoroughly.

Cinnamon and honey will burn all the fat!

The basis of the next type of homemade cocktail is cinnamon and honey. They form an excellent "bunch", which will not only help in losing excess weight, but also improve the body, raise immunity. There are few ingredients, but you should carefully choose each of them:

  • one teaspoon of honey (unrefined honey is ideal, because in this form it retains a maximum of useful properties);
  • half a teaspoon of ground cinnamon (ideally, of course, use cinnamon in the form of a stick, since in this form it is more fragrant and healthier);
  • 250 ml of clean drinking water.

Preparation is simple, but there are some very important nuances that directly affect the effectiveness of the drink.

First of all, pour cinnamon with water and leave for a while so that the water cools completely (this is very important, since in a hot environment honey loses its beneficial properties and becomes virtually useless). When the water has cooled to room temperature, you need to add honey, and stir thoroughly until completely dissolved. The drink is ready!

Honey and fruits - sweet and healthy

There are people who, even on a diet, cannot refuse sweets, they love it so much. So that this addiction does not play a cruel joke with losing weight, there are excellent fat-burning cocktails with honey and fruits, which are not only sweet and tasty, but also very healthy and rich in vitamins.

Almost berry smoothie

For one of these drinks you will need:

  • one hundred grams of low-fat milk;
  • a handful of berries, depending on preferences (starting from currants and ending with strawberries);
  • fifty grams of medium-fat cottage cheese;
  • half a tablespoon of honey;
  • half of one medium pear.

Mix cold milk with cottage cheese, berries and finely chopped pear in a blender. Having received a homogeneous mixture, add honey there and stir thoroughly until the latter is completely dissolved. Such a cocktail will not only be a great find for a sweet tooth, but will also help you quickly burn fat and enrich your body with plenty of vitamins.

Eat bananas, drink smoothies...

For those who do not like berries, and pears are not their favorite fruit, there is another version of the fruit cocktail. For its preparation you need:

  • half a medium banana;
  • one teaspoon of honey;
  • 150 grams of skimmed milk;
  • a pinch of ground cinnamon.

Banana should be peeled and cut into small pieces. Then mix milk and cinnamon in a blender. Add honey to the prepared mixture, stirring thoroughly. Sprinkle with cinnamon on top. A wonderful cocktail for weight loss is ready.

Grapefruit smoothies

Grapefruit is distinguished not only by its bitter taste, but also by its metabolism-accelerating property, which allows you to quickly and effectively burn unnecessary adipose tissue. There are especially many cocktails based on grapefruit juice, but we, of course, will talk about the most effective and useful ones.

Break down fat like nuts

One of the most powerful fat-burning cocktails is a drink made from grapefruit juice and celery.

This mixture is full of vitamins and fiber, has a strong tonic effect. For cooking we take:

  • one whole grapefruit;
  • pineapple ring;
  • one stalk of celery;
  • half a tablespoon of honey.

Finely chop grapefruit, pineapple and celery. Then put everything in a blender and mix thoroughly until a homogeneous liquid mass. Add honey to a cold drink and stir thoroughly.

Breakfast is not needed

The next cocktail is a drink that can fully replace breakfast, charging you with energy and vitamins for the whole day. For liquid breakfast we take:

  • half a glass of fat-free natural yogurt (sweet and other flavored types are completely unsuitable);
  • one whole medium-sized grapefruit;
  • one orange;
  • one hundred grams of low-fat milk.

Again, finely chop the grapefruit and orange. Then mix with milk and yogurt in a blender. Healthy breakfast is ready!

In the fight against excess weight, all available means are good. For a successful result, an integrated approach to solving the problem is required. Effective and, which will insanely please dieting ladies, will become a very tasty assistant. homemade slimming smoothies. Of course, you can also use purchased drinks. However, only in those that are prepared in your own kitchen, you can be 100% sure of the naturalness of the ingredients and the calorie content of the cocktail.

There is nothing complicated in preparing nutrient mixtures for weight loss with your own hands using a blender. Moreover, all the necessary products are presented in the most modest market or in a small supermarket near the house. The best cocktail recipes that have been tested by many lovers of a healthy lifestyle are presented in this article. All drinks are really easy to prepare at home and do not require special skills.

Among those who decided to make their lives better by bringing the body to perfection, 4 effective compositions deserve the best reviews. After studying these recipes, slimming cocktails at home will be easy and useful to implement.

Kefir, oatmeal and cinnamon - the key to a slim figure

The recipe is extremely simple and is reflected in the name itself. As for the proportions, they are as follows:

  • Kefir - 1 glass.
  • Oatmeal in flakes - 2 tbsp.
  • Cinnamon - half a teaspoon.

Blend with a blender if desired. The ingredients of the drink are chosen for nothing. Kefir will help remove toxins from the body, as it favors stable bowel function, and hence weight loss. Flakes will give a feeling of satiety due to the fiber they contain. Cinnamon is an indispensable fat burner that promotes the rapid absorption of sugars.

Note! You can add your favorite berries or fruits to this basis for weight loss. But we must not forget to ensure that they are low-calorie.

This is a classic that athletes use after training, and those who are too lazy to do fitness, but really want to lose weight.

Cottage cheese and greens

Another cocktail, the use of which will never interfere in the process of losing weight. The drink has a special property - to cleanse the intestines of toxins and toxins. This will not only help you lose weight, but also improve your overall health.

Ingredients:

  • Cottage cheese (low-fat or completely fat-free) - 100 g.
  • Greens - a bunch.

From the greens, everything that can be found in the kitchen is suitable: parsley, dill, basil, etc. In stores, you can buy a ready-made vitamin kit.

This is important: in order for the cocktail to acquire the necessary consistency and not be crushed, it is worth diluting it with a small amount of skim milk.

Parts of the dish can be mixed in a blender to get rid of heterogeneity and destroy lumps. Ideally, you will get a mix with a pleasant texture.

Ginger Cocktail

If it is possible to prepare diet cocktails for weight loss in a blender, it should be used more often. One of the recipes that is feasible only with the help of this technique consists of the following ingredients:

  • Cucumber - 1 pc.
  • Green peas (most importantly, not canned) - 100 g.
  • Broccoli - 2 inflorescences (if you like the taste, you can increase to three).
  • Ginger - a teaspoon.

The ingredients must be ground in a blender. The end result is a thick smoothie. A cocktail with ginger - helping the body to cleanse itself. The correct composition of the drink will help speed up the metabolism and start the process of weight loss.

Vegetable smoothies can be diluted with low-fat kefir or homemade yogurt to improve consistency.

Orange vitamin source

This cocktail got its name for an obvious reason - all of its ingredients are the color of a bright summer sun. The following fruits are used:

  • Bell pepper.
  • Carrot.
  • Persimmon.
  • Pumpkin.

Blend into a homogeneous mass with a blender. Of the last two components, if desired, you can choose only one. To dilute a too thick sweep, you should use the advice on adding kefir.

Hint: to vary the taste and avoid unpleasant habituation, you can always include a few of your favorite nuts or dried fruits in a cocktail. For example, among the orange "neighbors" dried apricots will feel great.

This cocktail contains fiber and vitamins, while differing from analogues in a very low calorie content.

Nutritional shake recipes for athletes

Those who devote a lot of time to physical activity have their own requirements for nutritional components. The main task is to monitor the proper ratio of proteins and carbohydrates. Trainers recommend the following compositions.

Protein shake from professionals

The verified composition includes the following ingredients:

  • Soy milk - 1 cup.
  • Yogurt (homemade, fat content - 0%) - 75 ml.
  • Strawberries - 100 g.
  • Flax seeds - 25 g.

The components must be thoroughly mixed with a blender. Use this drink for weight loss before training. Usually - a few hours before going to the gym / jogging, etc. If you can’t get fresh strawberries, you can replace it with the pineapple that is always sold in the supermarket. In any case, the "fruit and berry component" must be fresh. As, however, and the rest, including milk.

The most delicious protein shakes

Milk mixes are suitable only for those who are seriously involved in sports and monitor their physical development. For those who are simply on a diet, such drinks can only harm in an attempt to lose weight. The fact is that milk is quite high in calories.

The easiest recipe: mix equal parts kefir and raspberries - the protein mixture is ready! It remains only to beat everything in a blender.

For those who are ready to devote more than five minutes to creating a cocktail with a blender, there is also such a set:

  • Soy milk - 350 ml.
  • Mandarin - 2-3 pcs.
  • Flaxseed oil (for lack of - olive, although flaxseed can be found in any pharmacy).
  • Kefir - 150 ml.

Milk must be of high quality! Consume after training. You can’t drink right away, you should wait at least an hour.

In the process of losing weight, you can not concentrate on the fact that you can no longer eat your favorite sweets or buns. Much better to think about what you can eat! But there are so many fresh vegetables and fruits, which in the composition of cocktails only reveal their taste and complement each other. Experiment in the kitchen and achieve the best results! Who knows, maybe your recipe will soon be in the top?

People are ready to use all means available to them in order to get rid of excess weight. They follow diets, play sports, take various drugs. Protein shakes for weight loss have proven themselves very well. The components included in their unique composition contribute to weight loss. You should definitely check out some of the best weight loss drink recipes.

The benefits of fat burning cocktails

These vegetable, berry, fruit drinks have the following advantages:

  1. The minimum number of calories in the composition, but a high content of nutrients. Some cocktails are equal in energy value, for example, to a pork steak.
  2. The body of a person who regularly drinks energy drinks always remains in good shape, which means that they are less at risk of contracting a cold.
  3. Among the components of the cocktail, there are often those that contain pectin and fiber. These are natural substances that give a feeling of fullness. They also contribute to the removal of toxins from weight loss.
  4. The protein in the shake promotes muscle growth. They energize the body and are absolutely harmless.

Slimming cocktail recipes at home

Making a drink at home is very easy. Recipes for diet cocktails in a blender are very simple, you do not need to be a brilliant culinary specialist in order to prepare them. Drinks for weight loss are made from fruits, berries, herbs, spices, milk, kefir. The main thing is that the components of the cocktail are well combined with each other. For example, a weight loss drink with kefir and sour fruits is unlikely to be tasty, although it depends on your personal preferences.

Classic protein shake

Components:

  • egg whites - 2 pcs.;
  • kefir with a low percentage of fat content - 300 ml;
  • banana - 1 medium;
  • cinnamon - 1 gram.

  1. Separate the whites from the yolks.
  2. Mash the banana with a fork until pureed, mix with kefir.
  3. Beat the banana-kefir mixture with a blender with proteins, cinnamon.

Green smoothie with cucumber

Ingredients:

  • kefir - 0.3 l;
  • cucumber - 1 pc. (approximately one hundred grams);
  • zira - half a teaspoon;
  • a mixture of cilantro, parsley, dill - 50-60 g;
  • salt, pepper - one pinch each.

Cooking process:

  1. Fry the zira in a dry frying pan without oil for a couple of minutes.
  2. Rinse the greens thoroughly, finely chop.
  3. Finely grate the cucumber.
  4. Fold greens, cucumber, zira into a blender. Add 50 ml of kefir, beat.
  5. Add the rest of the kefir, salt. Mix thoroughly.
  6. Divide into two servings, garnish with parsley sprigs, crush with pepper.

Dairy with cottage cheese and herbs

Cocktail ingredients:

  • cottage cheese - 100 grams (low-fat, preferably soft);
  • greens - 50-70 grams (it is allowed to use any or even take a mix);
  • skimmed milk - 100 ml.

A protein shake at home for weight loss is prepared as follows:

  1. Rinse the greens well, chop finely.
  2. Mix with cottage cheese, beat with a blender.
  3. Dilute with milk.

Kefir with oatmeal and cinnamon

The effectiveness of kefir cocktails for weight loss is undeniable. Here is the way to prepare the most effective. All of the following ingredients of the slimming drink, just whisk with a blender:

  • kefir - a glass;
  • oatmeal or muesli - a tablespoon;
  • cinnamon - 1 tsp;
  • dried apricots or prunes - 3 pieces;
  • honey - a teaspoon;
  • red pepper - a pinch.

Kiwi and Banana Detox Cocktail

  • large kiwi - 5 pcs.;
  • celery stalks - 3 pcs.;
  • banana - 1 pc.;
  • water - 400 ml;

Cooking:

  1. Wash the kiwi, remove the peel from them and the banana.
  2. Cut fruits into large pieces.
  3. Rinse the celery.
  4. Place all ingredients in a blender, add water and blend.
  5. Pour into glasses, adding an ice cube to the bottom of each.

Vegetable with ginger and celery

Ingredients:

  • a small ginger root;
  • celery - 4-5 stalks;
  • cucumber - 1 pc.;
  • beets - 1 pc.;
  • kefir - 200 ml.

Cooking:

  1. Wash all vegetables and peel them.
  2. Grate beetroot and cucumber.
  3. Finely chop the celery and ginger with a knife.
  4. Place all ingredients in a blender, pour in kefir and beat.
  5. If the taste of the drink for weight loss seems to you not pronounced enough, salt or pepper it. Some people add a drop of lemon juice.

Fruity with grapefruit, lemon and apple

Fat burning cocktails at home come out very tasty. To prepare a fruit drink for weight loss, you will need the following products:

  • pink grapefruit - 1;
  • lemon - 1 large;
  • green apples - 4 medium.

Cooking process:

  1. The principle of cooking this weight loss product is slightly different from all the previous ones. You won't need a blender for this, but you will need a juicer.
  2. Wash fruits well.
  3. Squeeze the juice of citrus fruits and apples, strain, mix.
  4. Serve the fruit smoothie in tall glasses with ice cubes.

Check out the recipes too.

The most effective cocktails for weight loss

You already know about recipes for making protein drinks at home, and you should also know that many manufacturers offer ready-made energy shakes for weight loss. They are sold in the form of powders and are diluted with water or milk. One portion of the weight loss product in terms of nutritional value replaces a full meal. Sometimes soups are cooked on the basis of such mixtures, omelettes are baked.

You need to know how to drink a protein shake to lose weight. Experts advise replacing breakfast or lunch with them, but do not skip dinner. The composition of mixtures for weight loss, as a rule, includes balanced proteins and fats, carbohydrates, sometimes proteins. There are practically no side effects from taking it, some complain only of stool disorders, minor allergic reactions. But this is likely only when a person skips several meals of natural food in a row.

The most famous ready-made cocktails:

  • Energy Diet.
  • Chocolate slim.
  • Doctor Slim.
  • Herbalife.
  • Oriflame.

Energy Diet

The system of this brand is intended both for those who go to the gym, and for ordinary people who want to lose weight. The process of weight loss will proceed slowly, so do not be afraid that the skin will sag. Energy cocktails Energy diets for weight loss are well digested, which prevents the formation of toxins. The protein in the mixture gives a feeling of satiety, and long-term use of the drug contributes to a change in the usual diet.

Cocktail Ingredients:

  1. Vegetable and animal proteins.
  2. Fats. The products contain only vegetable, therefore cholesterol does not accumulate in the body.
  3. Carbohydrates in the form of instantly digestible glucose. Their consumption blocks the feeling of fatigue.
  4. Cellulose. Energy diets contain gum, chicory inulin. They give a feeling of satiety.
  5. Minerals and vitamins.
  6. Royal jelly - royal jelly.

Diet on protein shakes Energy diets for weight loss includes the following steps:

  1. Reception exclusively cocktails.
  2. Adding low-calorie foods to the diet in the morning and afternoon.
  3. The transition to a healthy diet with certain restrictions and cocktails in the evening.

Chocolate slim

Complex for weight loss, the reception of which does not require changes in the usual diet. Its composition:

  • green coffee beans;
  • cocoa;
  • acai berries;
  • lingzhi mushroom;
  • chia seeds;
  • Goji berries.

Coffee blocks appetite, gives energy, and cocoa makes the process of fat oxidation faster. Acsai berries contain cyanidin, which prevents the formation of new fat cells. Chia seed prevents fat deposits from appearing in problem areas of the body. Goji berries burn fat effectively. Separately, it is worth noting that all the components of the cocktail are natural. Slim chocolate for weight loss is advised to drink immediately after eating in the morning, pouring 2-3 teaspoons of the mixture with 200 ml of boiling water. The course lasts 14-30 days.

Advantages of taking Chocolate Slim:

  1. The drug speeds up metabolism, strengthens the immune system, prevents infection with infectious diseases.
  2. The cocktail helps to reduce appetite, the disappearance of cellulite, and rapid weight loss.
  3. Breaks down fat under the skin and prevents new cells from appearing.
  4. Normalizes the level of sugar contained in the blood.
  5. Reduces the amount of cholesterol in the body.

Chocolate slim for weight loss helps to lose five to seven kilograms in 7 days. Without stopping the cocktail for another week, you will be able to get rid of another 7-9 kg. Only people who do not follow the rules for taking the drug complain that the weight has not gone away or even increased. In addition, everyone notes an improvement in well-being. Slim chocolate for weight loss is not recommended for persons under 16 years of age, pregnant and lactating mothers, hypertensive patients.

Doctor Slim

The effectiveness of these slimming cocktails is confirmed by a mass of experts. They first appeared on the Russian market. One serving provides the required amount of proteins, carbohydrates, fats, promotes weight loss. Its calorie content is approximately 50 kcal. The composition contains vitamins of group B, as well as A and C. For a month of taking the drug for weight loss, you will be able to get rid of 4-5 kg ​​of excess weight.

  • Ideally, you should drink a cocktail for the first and second breakfasts.
  • Dine on a low-starch vegetable salad and whole grain bread.
  • Afternoon - cocktail.
  • For dinner, you need to cook cottage cheese with a salad of vegetables.

If you eat right, but too much, then for weight loss, take half a portion of the cocktail before meals all the time. It is advisable to consult a nutritionist before losing weight with Doctor Slim. After a course of weight loss, you need to adhere to a healthy lifestyle, change your eating habits.

Herbalife

In the weight loss series of this manufacturer, there are two cocktails: "Formula 1" and "Formula 3". One portion daily replaces the standard meal. Herbalife products are more expensive than analogues, this is due to the variety of taste variations, the presence of vitamins, trace elements and fiber in the composition:

  • One serving of the Formula 1 shake (two tablespoons) contains 8 grams of protein, carbohydrates and a minimum of fat. It has 100 kcal.
  • The Formula 3 shake has 4 grams more protein, soy and whey.

The second mixture is taken both for weight loss and for gaining muscle mass. A significant advantage for some is the absence of taste and smell. However, specifically for weight loss, experts recommend taking Formula 1 in combination with other products of the line: bars, soups.

Oriflame

The manufacturer claims that its products consist exclusively of natural ingredients. It contains extracted egg albumin, milk whey, apple and beet fiber, carbohydrates from apples and rose hips, natural dye. It is worth noting that reviews of Oriflame cocktails are very contradictory: many argue that they do not help to lose weight.

Video: how to make a protein shake at home



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