Smoothie proportions. Delicious recipes for invigorating smoothies

Preparing such a tasty and healthy drink is quite simple if you have the right device, because you can’t beat it manually. We have collected the best blender smoothie recipes, every sip of which brings health and good mood.

Green smoothies are considered the healthiest, and if you make them from vegetables alone without the addition of sweeteners, then the positive properties of the drink will increase.

With spinach and cucumbers

Required products:

200 grams of cucumbers;
about 70 grams of fresh spinach;
fresh mint leaves - one handful;
350 milliliters of water;
ice to taste;
zest and juice from one lemon.

Cooking process:

Before cooking, cut the cucumber into smaller pieces and do not forget to rinse it first.
Separate the spinach into leaves.
Put all these ingredients in a blender bowl and add water. Whisk until smooth and serve over ice.

Broccoli drink

Vegetable smoothies can also be made with a little fruit to dilute the taste. For example, add one green apple to the composition.

Required products:

a slice of lime or lemon;
130 milliliters of water;
honey to taste;
0.1 kg of broccoli;
small green apple;
bunch of fresh parsley.

Cooking process:

We cut the apple, remove the hard core from it. Chop the broccoli and parsley too.
We spread the prepared products in a blender, put honey, lime or lemon, fill everything with water.
We turn on the blender and interrupt the mass until it becomes homogeneous.

With bananas and ginger

If you like interesting and original combinations, then be sure to make a banana smoothie in a blender according to this recipe.

Required products:

one banana;
half tsp ground ginger;
a third of a cup of natural yogurt;
a large spoonful of honey.

Cooking process:

Free the banana from the skin and cut the pulp into smaller pieces.
Put all the ingredients listed in the list in a blender, turn on the device and interrupt the mass until it becomes a homogeneous consistency.
If the drink is too thick, then dilute it with a little water.

How to make kiwi

Such a fruit smoothie is prepared not only from kiwi. It can be combined with any other fruit of your choice.

Required products:

two rings of canned pineapple;
a large spoonful of honey;
one banana;
two kiwis;
0.2 liters of natural yogurt.

Cooking process:

We wash the kiwi and banana well, remove the skin from them. Cut the pulp into pieces and put in a blender.
Add all the remaining ingredients there and beat until you get a mass of a homogeneous consistency.

Celery Blender Recipe

Smoothie with celery, of course, is not as tasty as the fruit version, but it is very healthy and suitable for any diet. Drinking a drink for breakfast will provide energy for a long time.

Required products:

half a glass of water;
one stalk of celery;
half a banana;
200 grams of green apples;
half a lemon;
one small cucumber.

Cooking process:

Be sure to rinse the stalk of celery, let it dry and cut into small pieces - it is more convenient to beat them.
It is best to peel the apple, as the skin will not be completely broken. Cut the peeled fruit and remove the core from it.
Free the cucumber from the skin and chop into pieces of any shape, but so that they are not very large.
The recipe calls for half a banana, but you can use a whole banana if you like, just not too big. Cut it randomly.
Put all the prepared ingredients in a blender bowl, squeeze the juice of half a lemon, pour the contents with water and beat until smooth.

Variant of berry cocktail

Berry cocktails are insanely bright, rich and healthy.

You can combine absolutely any berries, and in summer it is better to use fresh ones, and in winter a frozen version is quite suitable.

Required products:

a large spoonful of flaxseed;
half a glass of blueberries, blueberries or currants;
120 grams of natural yogurt without additives;
a glass of milk;
four large spoons of oatmeal.

The cooking process is simple. All you need to do is mix the ingredients of the recipe, put it in a blender, turn on the device and beat until you get the desired consistency of the drink.

Cooking with spinach

You can also make smoothies in a blender with spinach. This is one of the best components for such a drink, which has unique antioxidant properties.

Required products:

300 milliliters of pure water;
spinach leaves;
four oranges;
two kiwis.

Cooking process:

Rinse the spinach leaves thoroughly, put in a blender.
Free the orange from the skin, squeeze the juice from the pulp and add it to the spinach.
It remains to peel the kiwi, cut it into several pieces and lay them out with the rest of the ingredients.
Pour the ingredients with water and beat for a few minutes until you get a homogeneous mixture.

Smoothie for weight loss with avocado

Recipes for weight loss are not always tasty, which is worth oatmeal on water without additives. But now you can forget about it, because a delicious smoothie is quite suitable for breakfast, the recipe of which is provided below.

Required products:

two avocados;
one green bell pepper;
two medium green apples;
one pear;
two stalks of celery.

Cooking process:

We wash all vegetables and fruits well, peel the apples and remove the core from them, and the stone from the avocado.
Squeeze juice from apples, celery, pears and peppers, put it in a blender. Add avocado slices there and mix well. You can season the drink with lime juice to taste.

With pineapples

Pineapple has long been recognized as a fat-burning product, and even delicious.

Of course, the price for it is not small, but they do not save on health. Be sure to try smoothies with this tropical fruit.

Required products:

100 grams of fresh pineapple;
one medium banana;
apple, preferably green;
one lemon.

Cooking process:

Cut the pineapple into small pieces.
We peel the apple, cut out the middle, and squeeze the juice out of the pulp.
We wash the lemon, cut it into two parts and also squeeze it as much as possible until the juice is formed.
Remove the peel from the banana, grind the pulp randomly.
We send the juice and pieces of fruit to a blender, interrupt the right time until a homogeneous mixture is formed.

With sea buckthorn and pumpkin

Required products:

one banana;
a pinch of cinnamon or to taste;
150 grams of pumpkin;
four large spoons of sea buckthorn;
200 milliliters of water.

For a drink, use only ripe and sweet pumpkin, the banana should also already be quite soft.

Cooking process:

Remove the skin and seeds from the pumpkin, cut the pulp into pieces. Free the banana from the peel and chop the peeled fruit.
We wash the sea buckthorn, put it in a blender, fill it with water and grind it so that we get a mass in the form of mashed potatoes. We pass this mass through a sieve, thus getting rid of the seeds and leaving the juice.
We put the juice in a blender, season with cinnamon, put the prepared pumpkin and banana there. Beat for two minutes at high speed until smooth.

Strawberry Blender Recipe

Who doesn't love strawberries? Probably there are none. Try this summery, delicious, healthy and refreshing drink.

Required products:

approximately 10 strawberries;
half a glass of milk or natural yogurt;
a spoonful of honey;
ice to your liking.

Cooking process:

Cut strawberries in half, put in a blender, pour milk or yogurt into it. Ice can be added at this stage or added at the time of serving.
Beat the mass for a while, then add the indicated amount of honey, work with the blender a little more, and the smoothie is ready to be served. Don't forget the ice if you didn't put it in right away.

Smoothie with oatmeal

Oatmeal smoothies are a complete breakfast replacement. You will receive a set of essential nutrients in liquid form, and not as a boring porridge.

Required products:

a large spoonful of oatmeal;
two tablespoons of pure water;
one medium banana;
a glass of milk or natural yogurt.

Cooking process:

Pour the oatmeal with the specified amount of water, leave for a while so that it swells a little.
We free the banana from the skin, cut the pulp into pieces and put it in a blender.
Add oatmeal, milk or yogurt to it and beat thoroughly until smooth. You can add some honey or sugar for sweetness if you like.

Tomato fresh with basil

Tomatoes and basil are an amazing combination. Be sure to try this drink at least once!

Required products:

salt and sugar - a pinch or to your taste;
one stem of basil;
about four ripe tomatoes.

Cooking process:

Place the tomatoes in a bowl, cover completely with boiling water and let stand for about five minutes, then chop into medium pieces.
Transfer the prepared tomatoes to the blender bowl, put the basil leaves there, which are pre-rinsed well.
Sprinkle the ingredients with the right amount of salt and sugar. Other herbs or spices can be added if desired.
Beat the drink for about two minutes so that the mass becomes homogeneous and bubbles appear. Serve slightly chilled with a wide straw.

Do not deny yourself the pleasure of getting not only a tasty, but also a healthy drink that will energize you and relieve you of hunger for a long time. And the famous green smoothies will also help get rid of the hated extra pounds.

Surely many of you have heard about the existence of smoothies. This thick vitamin cocktail is very popular with those who are trying to maintain a healthy lifestyle and monitor their diet. You can buy it in any modern supermarket, but it's much easier to learn how to make it yourself. After reviewing today's publication, you will learn what a smoothie is and how to prepare it.

Who came up with this drink?

California is considered the birthplace of this cocktail. Despite the fact that the first smoothie was made in the 30s of the last century, the peak of its popularity came in 1960. This is due to the fact that it was during that period that almost every American housewife had a blender.

The name of the drink comes from the English word smoothie, which means “pleasant, soft” or “homogeneous”. It is possible that it was obtained due to the thick consistency and special taste of the newly invented cocktail.

What is a smoothie and how to make it?

This drink is a thick multicomponent cocktail made on the basis of pureed vegetables, fruits or berries diluted with milk, kefir, yogurt, ice cream, cream or natural juice. It is usually consumed chilled.

It is desirable to use only fresh and high-quality ingredients for making smoothies. Rotten vegetable raw materials will not only spoil the taste of the final drink, but will also harm your health. The process of creating such a drink takes no more than fifteen minutes, and the technology itself is so simple that even a teenager can handle it without any problems. To do this, you just need to wash the selected fruits, grind them in a blender and dilute the resulting puree with milk, kefir, mineral water or any other liquid. Having figured out what a smoothie is and how to prepare it, you can proceed to consider specific recipes.

Variant with watermelon

This pleasant summer drink has great refreshing qualities and makes a great alternative to frozen fruit juice. To prepare it you will need:

400 grams of watermelon.
A couple of teaspoons of honey.
100 grams of ice cubes.
A couple tablespoons of lemon juice.
A sprig of mint.

Before you make smoothies at home, you need to deal with watermelon. It is washed, peeled and pitted, and then cut into cubes and placed in a blender. Honey and lemon juice are also sent there. All beat well until puree. The finished mass is poured into tall glasses, combined with ice cubes and decorated with fresh mint.

Option with tomatoes

Having figured out what a smoothie is and how to make it, you need to mention that these cocktails can be not only fruit or berry, but also vegetable. To get one of these drinks you will need:

Large ripe tomato.
150 milliliters of carrot juice.
A couple of stalks of celery.
100 milliliters of beetroot juice.

The washed tomato is scalded with boiling water, carefully peeled and sent to the blender bowl. Chopped celery root is also added there and crushed all this to a puree state. The resulting homogeneous mass is diluted with carrot and beetroot juice, beaten well and poured into beautiful glasses.

Avocado option

This drink will interest those who are trying to learn how to make smoothies. The recipe for this cocktail involves the use of a non-standard set of ingredients. Therefore, before starting the process, see if you have in your arsenal:

A couple of pears.
Avocado.
1-2 glasses of drinking water.
Bunch of fresh cilantro or parsley.

The avocado is freed from the stone, cut into large pieces and sent to the blender bowl. Pear slices and chopped greens are also added there. Everything is finely chopped, diluted with water and salted.

Variant with strawberries

This drink will not only fill your body with valuable vitamins and minerals, but also relieve hunger for a long time. Therefore, it can be a great alternative to a late dinner. Before making smoothies at home, be sure to check if you have on hand:

8 ripe strawberries.
Half a green apple.
100 milliliters of pasteurized milk.
A couple of bananas.
Tablespoon of linseed oil.

Peeled bananas, washed berries and apple slices are combined in a blender bowl. Flaxseed oil and milk are also sent there. All are well whipped until smooth, and then poured into beautiful glasses.

Variant with green buckwheat

A drink made using the technology described below has an unusual delicate taste. It turns out moderately sweet and very fragrant. It includes:

100 grams of green buckwheat.
A couple of bananas.
150 grams of frozen raspberries.
4 dates.
400 milliliters of filtered water.

Before you make a smoothie at home, the recipe of which is described in today's article, you need to do buckwheat. It is poured with cold water and left overnight. In the morning, the cereal is sent to the blender tank. Pieces of banana, dates and thawed raspberries are also added there. All this is diluted with the right amount of drinking water and beat well.

Spinach variant

This green smoothie is very beneficial for the human body. It is considered an excellent source of iron and easily digestible protein. Before making smoothies at home, be sure to check if your home has:

200 grams of freshly frozen spinach.
A couple of bananas.
20 grams of parsley.
3 dates.
400 milliliters of drinking water.

Peeled bananas, thawed spinach, fincas and parsley are combined in one bowl. All this is poured with filtered water and beat well until a homogeneous puree-like mass is obtained.

Variant with oatmeal

This delicious and nutritious cocktail can become a complete replacement for your usual breakfast. It is prepared from a simple set of ingredients and will fill your body with the necessary supply of energy. To get this drink you will need:

4 large spoons of oatmeal.
A glass of unsweetened drinking yogurt.
A tablespoon of flower honey.
A glass of any seasonal berries.

Before you make a delicious smoothie, you need to deal with cereal. They are processed with a coffee grinder, and then combined with berries, yogurt and honey and beaten with a blender until smooth.

Cherry variant

A cocktail made in accordance with the method described below has a pleasant taste and a pronounced honey and berry aroma. It is made up of simple and healthy ingredients. Therefore, it can be offered even to children. To prepare it you will need:

A couple of handfuls of cherries.
½ cup strawberries.
A handful of raspberries.
A tablespoon of May honey.
A glass of whole pasteurized milk.

Washed and sorted berries are crushed with a blender, and then combined with milk and honey. Everything is well whipped, cooled and poured into beautiful glasses.

Variant with peaches

This delicious and aromatic drink is rich in fiber and natural antioxidants. Its regular use helps prevent the development of cardiovascular diseases and pathologies of the gastrointestinal tract. To prepare it you will need:

A couple of ripe peaches.
A glass of crushed ice.
Half a kilo of strawberries.
Big banana.
A glass of mango, orange and peach juice.

Peaches are pitted and combined with washed strawberries, peeled banana, ice and three types of juice. Everything is well whipped with a blender and poured into beautiful glasses. If desired, the drink can be decorated with whole berries.

Variant with almonds

This drink is prepared on the basis of nuts, sour cream and fruits. Therefore, it has an incredibly delicate texture, pleasant taste and delicate almond aroma. To get it you will need:

A couple of bananas.
7 almonds.
Large apple.
3 large spoons of sour cream.

Nuts are poured with cold water and left for at least twelve hours. Then they are combined with banana slices, apple slices and crushed with a blender. The resulting mass is supplemented with sour cream and whipped again intensively.

Variant with pineapple

This exotic cocktail will surely be appreciated not only by adults, but also by children. It has a pleasant citrus aroma and an amazing sweet and sour taste. Before making a banana and pineapple smoothie, be sure to make sure that your home has:

100 milliliters of orange juice.
100 grams of pineapple slices.
Ripe banana.
100 milliliters of pineapple juice.

Fruits are cut into not too small pieces and briefly placed in the freezer. Then the chilled slices are poured with two types of juice and crushed in a blender. The finished drink is served in beautiful glasses, pre-decorated with pieces of fresh fruit.

Sprouted wheat option

This healthy energy smoothie can be sipped in place of a traditional breakfast. It contains a rich supply of valuable vitamins and minerals, so it is quite suitable for a morning meal. Before making Wheat Sprouted Banana Smoothie, check if your kitchen has:

A couple of glasses of low-fat milk.
A handful of crushed ice.
A couple of ripe bananas.
¼ cup natural yogurt (unflavored).
A couple of large spoons of germinated wheat.

Banana pulp is poured with milk and yogurt and processed well with a blender. Sprouted wheat grains are added to the resulting mixture and beat again until smooth. The resulting drink is poured into beautiful glasses and served on the table.

Variant with currant

This is another interpretation of how to make smoothies in a blender. The recipe for this cocktail differs from those discussed above, only in the set of required ingredients. This time you will need:

½ cup fresh blackcurrant.
Big banana.
2/3 cup pasteurized milk or low fat cream.
Fresh mint leaves.

Banana is peeled and cut into several pieces. Then it is combined with sorted, washed and dried currants and pureed with a blender. The resulting fairly thick mass is diluted with milk, whipped again and served in beautiful glasses decorated with mint leaves.

Option with zucchini

A cocktail consisting of vegetables will certainly interest those who adhere to a strict diet. It will not only fill the body with valuable substances, but also help to lose weight. To prepare it you will need:

Young thin-skinned marrow.
A couple of fresh cucumbers.
Half a lemon.
Salt.

Washed vegetables, if desired, are peeled, cut into medium-sized pieces and sent to a blender. A little salt and freshly squeezed lemon juice are also added there. All are well whipped until smooth and, if necessary, diluted with drinking water.

Variant with melon and cucumber

This unusual mix has a rather harmonious taste. Therefore, it enjoys a certain popularity among connoisseurs of non-standard cocktails. To prepare it you will need:

150 grams of melon.
20 milliliters of lemon juice.
150 grams of cucumber.
200 milliliters of filtered water.
50 grams of fresh herbs.

The peeled and cut melon is placed in the freezer for several hours. Then it is mixed with cucumber slices and chopped herbs. All this is poured with the right amount of water and lemon juice, and then whipped with a blender and served in beautiful glasses decorated with green sprigs. If desired, several ice cubes are placed on the bottom of the glasses.

Hello my dear friends! Tell me honestly, who loves desserts? And who loves healthy and natural? And now I'm not talking about cakes at all. This one is much tastier, healthier and, most importantly, more natural. Smoothies! Here is our hero of the occasion. Do you know how to make smoothies in a blender at home?

From English. smoothie - pleasant, gentle, uniform. This is a "healthier" version of the classic milkshake. The main components are fruits, berries, vegetables. Various fruit/vegetable juices, milk, natural yogurt, soy milk may also be added. You can sweeten the dessert with sugar or honey.

The consistency of the dish resembles mashed potatoes, but they drink it from tubules. The drink is prepared from fresh or frozen berries, fruits, vegetables. Therefore, such a drink retains useful vitamins, trace elements and minerals. It not only has a beneficial effect on health, but even has anti-stress properties (as doctors say).

In addition to all this, such a cocktail is used in weight loss diets. After all, if you drink it, the feeling of hunger does not come for a long time. In addition, due to its ingredients, the dish has a low calorie content, since very few or not added to it:

sugar;
milk chocolate;
ice cream;
a large number of nuts;
full fat yogurt, cream or milk.

Smoothie recipes in a blender at home

Dear friends, do you still not know how to make smoothies in a blender? Don't worry, I've prepared some of the best recipes for you: with milk, with ice, banana, apple, strawberry.

With milk + banana + cocoa powder

Milk goes best with banana. Take 1 glass of milk. Cut half a banana, peel and cut into small pieces. We put all this in a blender and add 1-2 teaspoons of cocoa powder there. We press the button. Ready!

It also tastes great with milk. slimming cocktail 🙂

Iced strawberry + banana + orange

This drink is considered a classic. We take any fresh, frozen berries, fruits or vegetables. Add ice cubes. We mix. The drink is ready to drink.

I propose to prepare such a summer cocktail. Take 1 banana, sweet orange, a handful of strawberries, half a glass of water and ice. Mix in a blender. It turns out very tasty and low-calorie. Only 139 kcal.

By the way, do not forget that ice cubes can be made from green tea, nectar, fruit or vegetable juice.

From banana + honey + yogurt

In order to prepare such a dessert, you need to peel and cut 1 banana. Put the pieces in the freezer and freeze slightly. Grind a banana, add strawberries, 1 teaspoon of honey and half a glass of low-fat yogurt.

To taste, you can add coconut, flaxseeds, chopped nuts, cinnamon or nutmeg. Natural yogurt can be replaced with 3.5% fat milk or less if you are on a diet.

From apples + lemon + cucumber

One lemon can replace a third of your daily vitamin C requirement, while an apple is rich in pectin, potassium, and iron. Let's combine these products in one drink. Mix 1 apple, 2 tablespoons lemon juice, 2 small cucumbers, half a glass of water and ice in a blender.

Strawberry + yogurt + ice

Beat fresh / frozen strawberries with sugar until smooth. Then add yogurt or kefir and grind again. You can add ice cubes if you like.

This is of course not a complete list of recipes that exist. Actually there is a nice book 850 most delicious smoothies". There you can find a lot of new and unusual. Be sure to get yourself such a book 🙂

Smoothie porridge

Recommended for breakfast or as a snack. The taste is amazing, try it! Take a handful of frozen berries (strawberries, blueberries or currants), half a banana for sweetness, a glass of milk with a fat content of 3.5% and a quarter cup of finely ground oatmeal. Mix everything quickly in a blender. Then wait 10 minutes for the oatmeal to swell. Pour into plates, and sprinkle with boiled plain or green buckwheat on top. The dish turns out very tasty, satisfying and unusual. My husband asks me to cook often.

What is the best smoothie blender - stationary / submersible

If you are still deciding how to choose a smoothie blender, then the most ideal option is a stationary blender. Cooking will not be difficult for you. Open the lid, throw in all the ingredients, close, press the button and ... Voila! The meal is ready to eat. Stationary and rinse can be faster, and some even have self-cleaning.

Submersible will also cope with the task, but a little differently. This drink should be of a homogeneous consistency, but after preparation with the help of a submersible, small pieces of fruits, berries, and vegetables may remain. On the other hand, maybe someone likes it more.

I warn you, close the bowl for the submersible blender with a lid, otherwise you will wash the walls in the kitchen, like me :)

Use ripe berries, fruits, vegetables;
Freshly frozen berries, fruits, vegetables are also suitable. You can freeze strawberries, raspberries, blueberries, apricots, peaches;
You can safely add nuts, germinated wheat, bran, seeds, which have a positive effect on health;
You can experiment with spices to taste: cocoa, coriander, nutmeg, cinnamon, carob;
Frozen ice can be made not only from ordinary purified water, but also from tea, nectar or fresh juice.
Make smoothies at a ratio of 1 part fruit/vegetables to 1 part water/milk. Doctors, especially gastroenterologists, recommend this ratio.

Multi-colored ice is very beautiful in decoration. And it's very easy to cook. If you have leftover smoothies, pour into ice cube trays and place in the freezer. Next time put in a ready-made cocktail. The cubes will gradually melt and give the drink a completely different shade.

Did you like my article? Then share it on social networks with your friends. What do you think of my recipes? Share your delicious recipes in the comments. And I will add them to the piggy bank 🙂

A smoothie is a thick drink made from mashed vegetables, fruits and berries. Such cocktails are quite popular all over the world, as they are a real vitamin bomb, which also has a delicious taste. After reading this article, you will be able to choose smoothie recipes that are suitable for breakfast and dinner, and some of them can even be offered to children.

The smoothie drink is quite thick and more like puree in its consistency. It is customary to serve it chilled, often ice is used for this purpose. You can prepare smoothies based on milk and kefir, yogurt and cream, ice cream and fruit juice. Additional ingredients are often nuts or greens.

What is the benefit?

Freshly made smoothies are much healthier than juices, as they are made from whole foods. Together with vitamins and microelements, valuable fiber enters the body, which helps to improve the functioning of the intestines.

A smoothie is a multi-component cocktail, so when it is used, the effect of each ingredient is enhanced. Due to its structure, it is digested very quickly, and all valuable substances are able to be easily absorbed, and this, in turn, greatly facilitates the work of the stomach and improves the basic functions of the body.

The calorie content of a smoothie will directly depend on the components of which it consists. For those who want to lose weight, it can be advised to use more vegetables, natural yogurt or mineral water as a base, as well as berries and greens.

Important! Remember that the presence of nuts, heavy cream and banana will contribute to weight gain.

What could be the harm?

But remember that eating only smoothies, you will do your body more harm than good. Quite often, those who want to lose weight in a short period of time do this. But this is fraught with unpleasant consequences for a number of reasons:

the fiber contained in this drink is not enough for a full load on the stomach. Prolonged absence of solid food will lead to constipation, as intestinal motility will be weakened;
For healthy teeth, a certain load is also necessary. When chewing food, saliva is released, which is a natural antiseptic and takes an active part in the processing of food. Liquid food reduces salivation, which can lead to cavities, plaque, and indigestion.

Basic cooking rules

How to make smoothies at home? Very simple!

It is enough to put the selected ingredients into the blender bowl and grind them to a puree state.
If you choose vegetables and fruits that contain little juice, then it is recommended to dilute the cocktail with water, yogurt, kefir or milk.
Hard vegetables should be cut into small pieces or grated.
To make the drink as fragrant as possible, it is worth adding fruits or berries with juicy pulp to it - mango, pear, banana, raspberry, blackcurrant.

So, let's move on to smoothie recipes that are easy to make at home.

Recommendation! Try to prioritize seasonal produce. So you will not only save on the preparation of the drink, but also be able to improve your body as much as possible. In winter, you can use frozen berries, which will be no less useful than fresh ones.

Smoothies in 2 minutes!

To get started, let's look at the simplest smoothie recipes that even a child can cook.

Kiwi and banana

Kiwi is a source of vitamin C, which is very important for strong immunity, and a banana will make the structure of the cocktail velvety and give a delicate aroma.

Peel the banana and cut into slices.
Kiwi also peel and cut into slices.
Advice! To quickly peel a kiwi, divide it into two halves and use a tablespoon to separate the flesh from the peel.
Put the prepared ingredients in a blender bowl and grind.
If desired, dilute the drink with mineral water.

Apricot and carrot

Apricot is a digestive aid, and carrots are a big serving of beta-carotene, which keeps your eyes healthy.

Release the carrots from the peel and chop on a coarse grater.
Wash the apricot and remove the pit.
Advice! If you want to get a more uniform cocktail, then the apricot must also be freed from the peel.
Add a teaspoon of honey and beat everything.

Wild berries and peach

This combination will not leave anyone indifferent. The aroma of ripe berries will cheer you up, and the substances contained in the peach pulp stimulate the brain and heart.

Free the peach from the peel, cut the pulp into slices.
Wash and sort the berries.
Add a handful of hazelnuts and 50 ml of milk.
Whisk everything.

For children

The following smoothie recipes are perfect for kids' menus. As the child grows, these cocktails can be enriched with additional ingredients.

Important! Red berries and fruits must be introduced into the child's diet gradually and always monitor for allergies. You should also be careful with honey and nuts: the first is a strong allergen, the second is too fatty for the child's body.

Banana with kefir

This drink can be introduced into the baby's diet from the first year of his life. Kefir must be used at home or for children. Choose ripe bananas with even, uniform skins.

Peel banana and cut into slices.
Add 50 ml of kefir.
Whisk everything.

banana and blueberry

Blueberries are very important for a growing child's body. It is rich in vitamin C, calcium, potassium and manganese.

Wash blueberries and sort.
Add one banana to the berries.
Pour in 50 ml of natural yogurt or kefir.
Whisk the ingredients.

apple and pear

In this recipe, it is advisable to use a baked apple, as its pulp will normalize the intestinal microflora and gently cleanse it. Pear should be added in small portions, as it can provoke diarrhea.

Bake the apple in the oven and remove the seeds.
Free the pear from the peel, seeds and cut into slices.
Add 100 ml of milk.
Rub everything.

Cottage cheese and raspberries

Does your child not like cottage cheese? Make this cocktail for him and be prepared to be asked for more.

Put 50 g of cottage cheese in a blender bowl.
60 g raspberries, washed and sorted.
Cut 1/3 of a banana into slices.
Pour in 70 ml of kefir.
Add a teaspoon of sugar if desired.
Kill everything.

For breakfast

These smoothie recipes can be made for breakfast. Start your morning with a vitamin drink, and throughout the day you will be guaranteed high performance, mental clarity and a great mood.

banana and avocado

Start your morning with a full hearty breakfast. The main product in it is avocado, which slows down the aging process and stimulates the process of saturating the body with oxygen. Banana is a source of magnesium and potassium, which, working in tandem, significantly improve the functioning of the cardiovascular system and normalize the water-salt balance.

Peel the avocado, remove the pit.
Remove the peel from the banana.
Grind the ingredients and put in a blender bowl.
Pour in 100 ml of milk.
Whisk everything.

pumpkin and oatmeal

Make this smoothie for breakfast and you won't feel full until lunchtime. Diet pumpkin is perfectly complemented by nutritious oatmeal, which will take care of the condition of your gastrointestinal tract.

Peel 100 g of pumpkin, cut into cubes and bake in the oven until soft.
Steam a tablespoon of oatmeal in 100 ml of hot milk.
Place cooled ingredients in a blender.
Add a tablespoon of honey and a little cinnamon.
Whisk everything.

Berries with almond milk

Almond milk is a very healthy and nutritious product. Do you go to the gym in the morning? This smoothie will do a great job in order to fill your body with the necessary energy and restore lost strength after.

Pour 100 ml of milk into the blender bowl.
Add 100 g of natural yoghurt.
Sort out a handful of any berries and rinse.
Steam 50 g of oatmeal in boiling water and send to the rest of the products.
Put a tablespoon of flaxseed.
Whisk everything.

For dinner

To prepare a smoothie for dinner, you need to carefully select the ingredients for it. After all, it is very important not to overload your body with heavy food before bed.

banana and almond

Banana Almond Smoothie is the perfect solution for those who find themselves in the kitchen after a busy day at work. It is prepared very quickly and is also well absorbed by the body.

Peel banana and cut into slices.
Add 100 ml of mineral water, half a teaspoon of cinnamon and a pinch of salt.
Whisk everything.
Add a small handful of almonds, previously soaked in water.
Break again.

Avocado and greens

This drink will make up for the lack of fiber, which will reduce the intensity of fat absorption by the intestinal walls, cleanse the body and lower cholesterol levels.

Remove the skin and pit from the avocado.
Banana cut into slices.
Pour in the juice of half a lime.
Add a bunch of greens: spinach, parsley, mint.
Pour in 100 ml of mineral water and beat the ingredients.

Dinner in the tropics

Prepare yourself a drink that will replace the pharmacy vitamin complex. And by adding a small piece of chili to it, you can improve digestion and increase blood circulation.

Peel ripe mango and cut into cubes.
Add a glass of coconut milk.
Pour in the juice of half a lime.
Optionally add a piece of chili pepper.
Beat everything until a homogeneous mass.

How the smoothie tastes is up to you. Experiment, create new original recipes and be healthy!

Smoothies are a very healthy and tasty drink that can be used as a breakfast, as a dessert or as a light meal for a quick snack. Smoothies help to cheer up, make up for the lack of vitamins and other useful things. To prepare a smoothie, you need a blender, fruit, a few minutes of time and a little imagination.

Delicious and healthy oatmeal smoothie

For anyone who wants to lose weight, a smoothie that contains oatmeal is the perfect breakfast. A hearty and tasty smoothie will get rid of hunger for a very long time. It should be prepared shortly before use.

What we need:

Oatmeal - 3 tbsp
Banana
Honey - 1 tsp
Milk - 150 ml
Yogurt - 100 gr.

Before mixing, the oatmeal must be soaked in hot milk for several minutes, and the peeled banana should be sent to the freezer for 15 minutes. When the oatmeal is soaked, pour the milk with oatmeal into a blender. Add chopped and slightly frozen banana, honey, yogurt. We mix everything in a blender. And now, an amazing hearty and healthy breakfast is ready!

Berry smoothie - a vitaminized drink at any time of the year

Thanks to the advent of fresh-frozen products, we have a unique opportunity to prepare a delicious and healthy berry smoothie even when fresh berries are not available. Berries can be mixed with milk or herbal teas, with yoghurts, kefir. The most popular and delicious smoothie with berries and milk, we will cook it.

What you need for a berry smoothie:

Berries fresh or fresh frozen - 150 gr
Milk - 150 ml
Honey - 1 tsp

You can take a mixture of different berries or take only raspberries, for example. We sort out fresh berries and wash them, boil the milk and cool it. We spread the berries in a blender, add honey and milk. Blend everything in a blender and pour into glasses.

Healthy and delicious strawberry smoothie

There are many different strawberry smoothies on the shelves of stores, but they can not be compared with the taste of a homemade strawberry smoothie. This is not only very tasty, but also a healthy drink without preservatives and various other nasty things that harm the body. Most often, strawberry smoothie includes milk, but it can be prepared with yogurt or ice cream.

Ingredients for Strawberry Smoothie:

Fresh or frozen strawberries - 200 gr
Milk - 200 ml
Ice cream - 100g

If the strawberries are fresh, then they must be sorted out, washed and dried. For frozen strawberries, this, of course, is not required. We put the prepared berries in a blender, add ice cream and milk there. It is advisable to pre-boil the milk and sue. Mix all the ingredients with a blender and pour into glasses. If desired, smoothies can be decorated with mint leaves.

Kiwi smoothies - a bright start to the day

Kiwi is one of those foods that combines many useful qualities. Improving immunity, eliminating digestive problems, replenishing iodine and vitamin C deficiency will provide us with this healthy fruit. Kiwi cannot be used with milk, so other liquid ingredients, such as kefir or herbal tea, are used to make smoothies.

We are preparing:

Kiwi - 2 pcs
Kefir - 200 gr
Apple - 1 pc.
Banana - 1 pc.

Peel kiwi, banana and apple. We take out the core with stones from the apple. Cut the fruit into pieces and place in a blender bowl. Add kefir and mix. Ready smoothies can be decorated with a slice of lemon or a slice of kiwi. This smoothie should be consumed immediately after preparation.

Smoothie with milk is a great dessert for children and adults

Various drinks can be used as the liquid component of the smoothie, for example, green or herbal tea, kefir, liquid yogurt, milk. Smoothies with milk can be prepared for children. This drink will be especially useful for those children who do not like milk. The taste of milk here is combined with other ingredients and dislike for milk disappears. As a supplement, it is better to choose fruits that the child likes, and, of course, are combined with milk.

To prepare a smoothie with milk, we need:

Milk 200 ml
Fruits or berries (1 banana or handful of berries)
Honey - 1 tsp

It is advisable to take boiled milk, but not hot. Pour washed and peeled berries or banana slices into a blender cup. Add honey and pour everything with prepared milk. A few seconds and a healthy smoothie is ready!

Chocolate smoothie for true gourmets

Chocolate smoothie is one of the drinks that can not only become a delicious and satisfying dessert, but also cheer you up, since the main ingredient of this drink is chocolate.

To make a chocolate smoothie you need:

Milk - 200 ml
Chocolate - half a bar
Banana is half a fruit.

Milk must first be boiled and cooled. Melt the chocolate in a separate bowl, cool slightly and pour into a blender. We also send half a banana, cut into pieces. Add milk and mix with a blender. Ready chocolate smoothies can be sprinkled with chocolate chips.

Apple smoothie - a delicious dessert in a couple of minutes

Apple smoothies are very easy to make. This is a very healthy and tasty dessert that improves immunity due to the presence of honey and improves digestion. After cooking, it is not advisable to store such a product in the refrigerator for a long time, because all the vitamins quickly disappear. Therefore, we prepare smoothies from apples before use.

Composition of products:

Apples - 1 pc.
Banana - 1 pc.
Water - 100 ml.
Coconut or almond milk -40 ml (if not available, only water can be used)
Honey - 1 tsp
Cinnamon

Peel banana and cut into pieces. We also peel the apples, cut and take out the seeds so as not to change the taste of the finished drink. We cut. We send an apple, a banana and a spoonful of honey to a blender, pour water and coconut or almond milk. We mix all the ingredients. The drink is ready! Before use, you can sprinkle cinnamon on the smoothie - this will add zest to the smoothie.

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