Is it possible to sviti pregnant. Sweetie - benefits, harms and contraindications

Sweetie is a hybrid of pomelo and white grapefruit. The breeders wanted a sweeter grapefruit. The result was a sweetish citrus, which eventually became widespread.

Benefit

Like other citrus fruits, sweets are useful in season. viral diseases and colds. Its preventive properties are no worse than those of the usual oranges and lemons.

Useful properties of the suite help:

• strengthen immunity;
• cure runny nose and cough faster;
• avoid avitaminosis.

Sweety is able to get rid of edema. With it, you can alleviate the condition with fluid retention in the body and high blood pressure.

low calorie pulp allows you to eat this product without fear during the diet. fragrant and sweet fruit able to replace the usual sweets. It is believed that its composition contributes to increased efficiency and speeds up metabolism.

Regular use of suite - prevention of stones in gallbladder. A mild choleretic effect has a positive effect on health.

The tonic effect on the human body makes citrus an excellent means of combating depression and loss of strength.

The rind of the suite contains a lot essential oils that have a positive effect on a person's mood. It is added not only to tea, but also to aromatic baths to get rid of feelings of fatigue or weakness. Fresh peel baths increase skin tone and improve its color.

Harm

Don't eat when you first buy a large number of retinue. Its benefits and harms are individual for each person.

Sweetie is a fairly acidic fruit, so it can cause stomach pains in people with a weak stomach. If you previously had digestive problems after eating oranges or grapefruits, then they will also appear because of this citrus.

Sweetie can cause an allergic reaction, even if you have never been allergic to grapefruit before. An allergic reaction to excess vitamin C is also possible. You should not eat a large amount of this fruit at a time. It is believed that the daily norm of sweetie is one medium-sized fruit.

Contraindications

Do not try sweets if you are allergic to grapefruit or other citrus fruits.

Unpleasant symptoms due to the use of sweets can appear with diagnoses:

• stomach ulcer and duodenum;
• pancreatitis;
• nephritis;
• gastritis;
• acute or chronic inflammation of the organs gastrointestinal tract.

If the doctor forbade fresh vegetables and fruits, you can’t eat suites either. Sour fruit can be harmful after some examinations and operations.

Can pregnant and lactating women

Due to the fact that sweetie can cause severe allergies, this citrus is usually not recommended for pregnant and lactating women.

If there is confidence in the absence of allergies, you can add sweets to the diet of a pregnant woman, but in small doses. This fruit helps to get rid of edema, which many people have on later dates pregnancy, but doctors do not recommend getting involved in it during this period.

Composition (vitamins and trace elements)

The calorie content of citrus is approximately 55 kcal per 100 grams of pulp. Because of this, nutritionists approve of the use of sweets in a diet. The benefits of this fruit are related to its chemical composition.

The suite contains a lot of vitamin C - 45 mg per 100 grams of pulp. Because of this, the fruit is valuable in the treatment colds. Excess ascorbic acid nothing better for health than lack of it. It is because of this that it is not recommended to eat citrus in excessive quantities.

Sweetie contains not only vitamins, but also minerals which are given in the table.

The pulp and peel of the fruit contain essential oils and enzymes that promote the breakdown of fat and have a positive effect on a person's mood.

How to cook

Sweetie does not require heat treatment. It is enough to peel it from the skin with your hands or with a knife. The white layers between the slices have a bitter taste, so they are usually removed. The pulp is eaten in slices or cut like an orange.

Storage

Fruit peels can not be thrown away, but dried. Their addition to teapot will give tea citrus aroma and slight bitterness in taste. Before drying, it is important to remove the white peel, which is under the green crust. It dries poorly and has a bitter taste.

How to choose

Sweety always has a saturated green color, which does not depend on the degree of ripeness of the fruit. When choosing, it is better to focus on the smell of fruits. A sweetish aroma indicates the ripeness of the fruit, and a more tart and sour aroma indicates its immaturity.

Sweetie has a thick skin, so you should not choose a very small fruit. The presence of darkening, dents or mold on the peel indicates that the fruit is spoiled and you should not buy it. Inside, the fruit may be completely spoiled and it will not be possible to cut off the wrinkled part.

The price of fruit is usually not very high and is comparable to the winter cost of apples. When buying, you need to remember that almost half of the weight of the suite is the peel.

Eat interesting way choose a suite with best taste. To do this, you need to assume the weight of the fruit, and then pick it up. If the suite weighs more than it seemed at first glance, then the fruit is definitely ripe and will be delicious.

What is combined with

Sweets are eaten separately and used in cooking. The fruit goes well with any citrus and can be used to make fruit salads or smoothies. Sweets are used to make jams and marmalade with the addition of sugar and orange juice.

Sweeties are more often eaten as a sweet, but fans of gourmet recipes note great combination this fruit with:

• seafood;
• mushrooms;
• vegetables;
• chicken.

Fruit peels are combined with compotes, black and green tea. Sweetie juice is added to sauces and dressings.

Sweetie is a fruit that deserves more popularity. Good taste qualities, health benefits and affordability make it nice addition diet.

AND . Unfortunately, sweet fruit has not yet received a well-deserved place among citrus favorites, although it is in no way inferior to its counterparts in taste and benefits. Perhaps shoppers pass by the nondescript green orange simply because they don't know what a sweetie is.

This fruit has many names: oroblanco, pomelit, sweetie. And in Spanish, the name of the fruit means "white gold". And this is no accident! Amazing taste and weight useful substances make this fruit a real find for humans.

How sweetie grows

Sweetie is a cross between grapefruit and pamela, also known as pomelo. In 1958, Californian scientists worked to create a sweet grapefruit and preserve all of its beneficial properties. This is how the oroblanco citrus appeared, which was later improved by Israeli breeders. The new fruit retained the noble sourness of grapefruit and had a delicate sweet taste, in honor of which it was named sweetie.

The suite tree resembles a tall green bush with spreading branches. It usually grows from 4 to 10 meters in height. But on plantations where fruit is grown, the tree is pruned at a level of 2.5 meters, for the convenience of harvesting. During the flowering period, the plant is covered with fragrant white flowers, collected in small clusters. After a while, the flowers are replaced by rounded light green fruits.

The fruits of pomelo and suites are similar to each other, like older and younger brothers. But, despite the related proximity, the suite differs from the pomelo in a smaller size. Rather, the fruit resembles a light green grapefruit. in diameter ripe fruit reaches 10-12 cm and has a dense peel with small pores, due to which it looks voluminous and weighty. As the suite matures, it may acquire a yellowish tint, but most often retains its light green color.

Where sweetie grows

From the laboratories, the plant spread to countries with a warm climate and fell in love with many people. To date, sweet citrus is grown in Spain, Italy, India, some countries of Europe and Asia, from where it is delivered to the shelves of markets and shops around the world.

Entrepreneurial growers have come up with a way to grow seedlings at home. A little effort suitable conditions and caring for a tropical guest will allow you to decorate the house with rich green shrubs with pleasant aroma. And after 10-15 years, the plant can begin to bear fruit and delight with delicate homemade fruits.

How to choose a suite

To enjoy the whole palette of taste, you need to know a few rules on how to choose a ripe fruit. First of all, you need to know what a ripe suite looks like.

First, you should pay attention to the peel. At good fruit it is bright green in color, without damage and dark spots, easily restores its shape when pressed. Among the fruits of the same size, you should choose the one that is heavier. In such an instance, there is more pulp, and less thick crust.

Excessive shine of the skin indicates the presence of wax, which is covered with fruits and vegetables for preservation. Citrus must be thoroughly washed before consumption to prevent chemicals from entering the food.

But the most important reference point is the aroma. The brighter it is, the sweeter the citrus.

How to peel fruit

For lovers of citrus fruits, it will not be difficult to understand how to peel suites. Before use tender fruit sweatshirts need to be washed enough running water. Like a tangerine skin, the pomelitos peel easily from the pulp. It is enough to make an incision or push through the skin with your finger, and then peel the whole fruit.

Sweetie slices are separated by a white bitter film, just like a grapefruit. The partition is useful, it can be eaten along with the pulp. But peeled sweet and sour citrus seeds are much tastier.

How sweets eat

Oroblanco tastes like sweet grapefruit or juicy pomelo. Like many fruits, it is consumed in fresh to maximize the preservation of all vitamins and nutrients. The pulp is used to make fruit salads, desserts, smoothies or to decorate baked goods. Sweet and sour pomelit, like its juice, goes well with meat and seafood, gives dishes a special refined taste.

Freshly squeezed citrus juice excellent tool to replenish the reserves of vitamin C and the general tone of the body. And to extend the shelf life, the fruit can be frozen. At the same time, all useful substances will remain intact.

The use of this fruit is possible in a more high-calorie version. You can cook fragrant candied candied fruits at home. To do this, you need the peel of the suite (you can add the zest of other citrus fruits), sugar and free time. Unfortunately, at heat treatment is lost most of vitamins. But such spicy dessert will brighten up any tea party.

The composition and calorie content of the suite

Sweet oroblanco is a real treasure for health. It is concentrated beneficial features, composition and -parents. Compared to grapefruit, the sweetie has a slightly higher calorie content, but the same number vitamin C.

In 100 grams:

• sweetie 58 calories,
• 80g water
• 1.5g dietary fiber,
• 9g carbs
• 0.7g proteins,
• 0.2g fat.

Also pomelite has a low glycemic index which makes it ideal for diabetics and weight loss diets.

100 grams of fruit carry as much as 45 mg of vitamin C, which is half daily allowance, vitamins A and E, as well as vitamins of group B. Mineral composition represented by potassium, calcium, phosphorus, sodium and magnesium. Unlike vitamins, minerals are not synthesized in the body on their own, so you need to get them with food.

Sweet fruit useful properties and contraindications

To understand how sweetie is useful, you need to evaluate its composition from the point of view of nutrition.

• Ascorbic acid is a powerful natural antioxidant, increases the body's resistance to infections and bacteria, eliminates bleeding gums, and speeds up metabolism.
• B vitamins (thiamine and riboflavin) are involved in the synthesis of enzymes that activate metabolic processes, tone up the nervous system.
• Vitamin A together with B2 has a positive effect on vision, strengthens the eye muscles.
• Vitamin E helps to eliminate "wrong" cholesterol, protects blood vessels from atherosclerosis, and destroys free radicals.
• Potassium and sodium strengthen the heart, make the vessels elastic.

Why suites are useful

The beneficial properties of the suite are due to the high concentration of vitamin C, the presence of organic acids and fiber.

Pomelit is a strong antidepressant, tones the body, activates brain activity and improves well-being. With a cold, the fruit replenishes vitamin C and promotes a quick recovery. Ascorbic acid thins the blood and normalizes arterial pressure.

Fiber, which is part of the composition, cleanses the intestines, removes toxins and toxins. Enzymes accelerate metabolic processes, accelerate the work of the liver, stomach, gallbladder, and promote the breakdown of food. The enzymatic composition of the suite is very similar to grapefruit and helps to reduce weight. Juice has a slight diuretic effect, helps to eliminate edema.

The film surrounding the pulp contains the substance naringin, which is involved in the process of glucose utilization, lowers cholesterol, has choleretic action and breaks down fats.

For women, the benefits of suite are expressed in the preservation of youth and beauty. The fruit slows down the aging process, strengthens hair and nails, makes the skin soft and supple.

At diabetes there are restrictions on many carbohydrate products. Therefore, the diet for diabetics should be planned so as not to provoke spikes in blood sugar levels. In such a situation, oroblanco acts as a useful diabetic sweet, enriches the diet with vitamins without harm to health.

Perfumery also could not do without the alluring smell of sweet fruit. Delicate smell is part of the compositions of well-known perfume companies.

Oroblanco has also found application in cosmetology. On the basis of juice and pulp, masks are made that help nourish, moisturize and preserve youthful skin. Citrus oil is used for massage, added to anti-cellulite products. Also, sweet and other citrus juice is added to shampoos and hair masks.

Contraindications

Unfortunately, the composition of the suite limits its application. Useful properties and contraindications are inextricably linked. Firstly, the fruit is contraindicated in people with diseases of the gastrointestinal tract, especially in the acute phase. Enzymes can give an excessive load on digestive system and significantly aggravate the condition.

Secondly, people with allergies should be wary of citrus and consume it in limited quantities.

Thirdly, diseases of the stomach are a strong contraindication to the use of sweets. Citrus increases the acidity of gastric juice and can provoke heartburn and discomfort.

An excess of ascorbic acid is as dangerous as a deficiency. At the first signs of poisoning (nausea, vomiting, diarrhea, bloating, heartburn, headache and dizziness, itching, rash, lethargy or irritability) you should immediately call an ambulance.

Sweet fruit during pregnancy

Expectant mothers are wondering. For an ordinary person, it is tasty and healthy, but during pregnancy there are limitations. Should not be entered New Product in the diet after the second trimester, in the presence of allergies or diseases of the stomach.

The amazing name of the suite belongs to an exotic fruit created by the efforts of Israeli scientists. Their desire to grow a fruit that resembles a grapefruit, but with a milder and sweeter taste, was the beginning of the appearance of the sweet fruit. But before trying this exotic fruit, it is worth getting acquainted with those useful properties for which it is famous.

sweet fruit

Sweetie fruit is a hybrid of white grapefruit and pomelo, its other name is pomelit, or oroblanco. The history of the fruit began in 1984 in the state of California in a university laboratory.

For a long time, he remained in the shadow of his progenitor grapefruit, as he differed big amount waste. Gradually, the sweet fruit spread to many countries: Israel, Italy, Portugal, Spain, Southeast Asia, Central and South America, and even in beautiful Hawaii.

After the fruits of the suite ripen, they retain their green color on a thick, shiny and smooth skin. The light yellow flesh of the fruit has a large weight.

In cooking and cosmetology, only the pulp of the sweet fruit is used. When preparing exotic and gourmet salads he becomes indispensable. The taste of sweet fruit goes well with vegetables, seafood, champignons and chicken.

Sweetie fruit composition

The composition of the sweet contains many useful substances. Most of it contains healing vitamin C. That is why the sweat can become indispensable in the treatment and prevention of colds, especially before the onset of an influenza epidemic.

In addition, the suite contains many different trace elements, antioxidants and essential oils. It contains a large number of special enzymes that help to quickly break down fats and proteins, normalize metabolism. For the same reason, sweetie fruit belongs to dietary products. It can be a great addition to the menu of people suffering from overweight, or those who wish to maintain their figure in the norm.

The benefits of suite for the body

• According to its beneficial properties, the sweet fruit resembles a grapefruit. Thanks to the research of scientists, it became known that the use of sweets can reduce the level of bad cholesterol in the blood.
• This citrus fruit improves heart function, regulates blood pressure, bringing it into shape, strengthens the walls of blood vessels. Therefore, it is especially useful for people suffering from cardiovascular diseases.

• Sweetie fruit is great for swelling. Its use has a beneficial effect on recovery water-salt balance in organism.
• Sweetie also has the properties of an excellent antidepressant. It helps to cope with depression and fatigue, bad mood and apathy, improve memory and attention, arouse interest in life.
• Doctors especially recommend freshly squeezed juice from sweet fruit. It is an excellent invigorating agent that not only raises the tone of the body, but also improves the condition of the intestines, gallbladder and liver.
• The beneficial properties of the suite were also appreciated in cosmetology. Masks are made on its basis, as it perfectly moisturizes and nourishes the skin. Such a mask can be made at home. To do this, in a coffee grinder you need to grind rice flour, add 2 tbsp. l. sweetie juice and bergamot oil. The mask can be made without using bergamot. It is applied to the face and décolleté for 10 minutes, after which it is washed off. warm water. This mask makes the skin of the face elastic, cleansing it.

How do you eat sweetie fruit?

Before you buy this fruit, make sure that its peel is thick, unmarked, smooth and shiny. When the fruit is peeled, a greasy coating should appear on the hands. This indicates the ripeness of the suite.

When peeling the fruit, the inner crust must be removed, it will be bitter. The fruit is eaten in the same way as a grapefruit, just cut in half.

It can be added to a salad, surprising relatives exotic dish. It is quite simple to prepare it: you need to peel 2 sweet fruits from the films and peel, cut soft cheese with tomatoes, mix everything, pour olive oil and sprinkle with finely chopped herbs. The taste of such a salad is very unusual, refreshing and pleasant, and the amount of vitamins is simply amazing.

Sweet fruit: contraindications

An amazing hybrid of pomelo and grapefruit with an unusual name also has some contraindications, which you need to remember before you buy it. For people suffering hyperacidity, sweetie fruit is contraindicated (for more information on how to deal with this unpleasant disease, see the article: Increased acidity of the stomach symptoms and treatment).

It can significantly worsen the condition, cause irritation of the mucous membrane of the stomach, kidneys or intestines. It is better to refuse the use of sweets or significantly reduce the portion in case of inflammation of the intestines, enteritis, gastritis with high acidity of gastric juice, cholecystitis, hepatitis, acute form of nephritis, gastric and duodenal ulcers, colitis.

Sweetie is a relatively new fruit for us. Many are known for the tart and juicy fruit grapefruit, but not everyone likes its exotic bitterness. This is probably why a group of scientists from the University of California decided to start developing its analogue, but with a sweeter taste.

Having succeeded enough in their breeding work, they managed to grow, and then patent new fruit, which was called "Sviti" (sweet). This event took place in 1981, but already in 1984 their Israeli colleagues improved the result and taste of the hybrid.

Creative researchers-breeders were not satisfied with such a prosaic name and came up with a more chic one - "white gold", oroblanco and pomelit.

How expensive this project was, history is silent, but as a result, a new juicy and tasty fruit appeared on the shelves of world supermarkets.

Where does it grow

An improved version of the grapefruit and sweet Siamese pomelo has spread around the world in the past 35 years. Now it is grown in many countries, for example:

Despite the fact that in these countries there is a lot of sun, the peel of the hybrid citrus remains green, even if the fruit is fully ripe. It was this fact that initially somewhat spoiled the reputation of the fruit.

The fruits that nature creates always have color, and this artificially grown hybrid could not be understood for a long time, mistaking it for an unripe grapefruit.

What is oroblanco filled with

The chemical composition of the product is very reminiscent of one of the "parents", and this can be seen as the triumph of genetics as a science. Nevertheless, there are also differences. For example, it contains no fat at all. But carbohydrates and proteins are still present.

The energy value is slightly higher than that of grapefruit - 55 kcal. In addition to all of the above, the suite contains:

• vitamin C in large quantities (45 mg per 100 g of fruit mass);
• vitamin A - 10 mg;
• vitamin B6;
• vitamin B9;
• iron;
• magnesium;
• copper;
• silicon;
• sodium;
• calcium;
• fluorine;
• phosphorus;
• potassium;
• antioxidants;
• essential healing oils;
• enzymes that promote and accelerate the breakdown of fat.

Absolutely all the chemical elements of "white gold" should contribute to its popularity, because they provide a stunning effect to those who part with excess fat in organism. But more on that later.

To list all the beneficial properties of the fruit, you need to pay attention to its chemical composition. The logical conclusion is simple - a sweet fruit is a storehouse of usefulness.

1. Due to enzymes, it is unique and helps in weight loss.. Low calorie content allows you to classify the fruit in the category dietary products, while you can eat oroblanco much more than its original natural counterpart.

2. By ridding the body of toxins, it helps to lower cholesterol.

3. Contributes to the normalization of the heart, so it is quite suitable for patients suffering from heart and vascular diseases.

4. Antioxidants rejuvenate and restore the body as a whole, preventing aging.

5. sweet fruit Great for preventing colds.

6. Essential components help overcome depression, serve as the basis for fashionable perfume compositions, and some French perfumes are even named after sweetie.

7. Freshly squeezed pomelit juice helps to normalize bowel function.

8. Fruit has positive influence to the gallbladder.

10. Normalizes water balance in the body and can get rid of excessive swelling.

11. Increases overall tone and well-being.

12. Pigments in oroblanco prevent the development of rheumatoid arthritis.

13. Prevents lung cancer.

14. Useful in cosmetology, because it perfectly moisturizes the skin and nourishes it.

15. Improves the work of the digestive tract.

Interesting Facts

In fact, this green and round fruit interesting in every aspect. It grows on tree-like shrubs, bears fruit for as long as 6 months. At the same time, the fruits that were not collected on time on the branches do not rot, but remain fresh.

Sweeties are small, but much heavier than a grapefruit and smaller in volume than a pomelo. The rind, green and thick, was the reason for the long rejection of the fruit. You can eat it in the same way as a grapefruit, peeling and peeling between the slices.

Suites are also used for the preparation of hookah mixtures, which are purchased unusual taste and subtle specific citrus aroma.

Citrus has already become a favorite ingredient of many famous chefs in almost all famous cuisines peace.

Also noticed its effectiveness and other brain functions. This "white gold" in itself is the Klondike, where you can always find something precious.

Contraindications

There are few negative qualities of the product. In general, it is not recommended for people who have an increased acidity of the stomach, or those who have gastritis and duodenal disease.

Citrus is not suitable for patients with internal irritation of organs, colitis, enteritis, cholecystitis and hepatitis.

So far no such incidents have been reported, but due to great content vitamin C fruit can contribute to the development of allergies or food poisoning.

Additional benefits

Sweetie is used in cooking, as it goes well with seafood, vegetables, chicken and champignon mushrooms.

If the pulp is used for salad, then the dish is initially provided exotic taste, and the original combination will surprise absolutely all acquaintances and friends.

The combination of sweets with tomatoes and cheese is also excellent, preferably with a spicy aftertaste. Fruit salad or ice cream are perfectly complemented by this juicy citrus. You can store the fruit in its original state for a month.

Sweety feels good room temperature as well as in the refrigerator.

Sweet fruit - exotic product which is still regarded with distrust. Basically, because of its appearance, fragmentation of names and lack of information.

Sweets appeared due to selection and. From the first fruit got the size, from the second - the color. Therefore, the fruit looks like a large green grapefruit and is unfairly associated with immaturity among buyers.

Citrus fruits (sweets) were bred back in the 50s in California. Initially, the fruit was called "Oroblanco" or "White Gold", incorporating best qualities"parents":

• lack of many bones
• lack of bitter taste inherent in grapefruit
• intense pulpy aroma
• great taste
• complex of vitamins, macronutrients.

Initially, the appearance of citrus played a cruel joke with its popularity among buyers and for a while they forgot about citrus. The second, more successful, impetus for the spread of the fruit was due to Israeli scientists. It was the latter who conducted an excellent marketing campaign, which was followed by a real boom in the popularity of "Citrus Sweetie" in many countries of the world.

How and where the suite grows

Citrus grows in small clusters from 1 to 10 fruits on low, up to 4 meters, trees with an evergreen crown. But it's in wild environment". On large plantations, trees are shortened, not allowing them to grow above 2-2.5 meters. This makes it easier to care for trees and harvest.

flowers are large, white color, up to 5-6 cm in diameter, usually with 5 petals. They have a rich, delicate scent.

The fruits have a thick skin and even during ripening seem quite weighty. The average size fetus - 11±1 cm.

Young shoots and leaves of the tree have a rich, dark green color. The foliage is oblong, like a tree, only much larger.

Previously, it was believed that sweetie fruit can be grown only in the tropics. Despite this, the main suppliers of fruit to world markets are European and Asian countries with a warm climate. For example, Spain, Italy, China.

Interestingly, a citrus tree can be grown even in room conditions from seed. At the same time, it will bear fruit and delight with fresh vitamins at any time.

How to choose a suite

Important to know: even a fully ripened suite can have a dark green color. Therefore, it is necessary to pay attention not only to the peel.

A ripe suite has the following qualities:

• strong, intense, nice smell- indicator of ripeness
• bright green skin color, ideally emerald green
• no damage, scratches, bruises
• the fruit should feel heavy in the hand for its size, and the light fruit is an indicator of a low-quality product that has been stored in a warehouse for a long time
• if the surface of the fruit is crumpled under the fingers and does not recover, then the fruit has been frozen, and there is nothing useful in it
• surface ripe fruit smooth, shiny, and matte skin is another indicator long storage or immaturity.