Pancakes with rice flour on kefir. Pancakes with rice flour

I had a bag of rice flour lying around in my closet. Actually, I bought it for sprinkling proofing baskets so that the bread does not stick. But for a number of reasons I don’t bake bread yet, and the flour disappears. I came across a recipe for pancakes with this flour, I decided to try it. And that's what happened.

1 egg
130 g rice flour
220 ml milk
75 g wheat flour
1 tsp baking powder (I put baking powder by weight of flour in accordance with the instructions on the package, it can be different)
1 tbsp sugar (or to taste)
a pinch of salt

I have a double portion in the photo, because there were a lot of eaters

In a bowl, mix rice and wheat flour, sugar, salt, baking powder

Whisk the eggs separately with milk.

Combine the flour mixture with the liquid, knead the dough. It gets quite thick. Leave for 15-20 minutes.

The recipe didn't say anything about oil, but I still poured a tablespoon of vegetable oil into the dough before frying the pancakes.

I bake all the pancakes in cast iron pans, grease with a piece of unsalted bacon. The fire is not very big. For 1 pancake poured 2/3 ladle of dough

Pour the dough and wait until the bubbles stop tightening (it was written 1 minute, but I got less, be guided by your pans)

Turn over and fry until done. I fried quickly, so I advise you not to go far from the pan.

Ready-made pancakes are porous, but quite dense, it may even seem that they are a bit dry. Therefore, I would advise them to serve them with some fairly thin sauce, in the original it was cherry. I didn’t have cherries, I had apples boiled with sugar, sour cream and maple syrup (not included in the photo)

In general, it turned out interesting pancakes, everyone liked it

Bon appetit!

Hi all! :) How are you? Combat? :)
I dropped out of the blogging life a bit due to exams)) but I'll catch up soon! I have prepared some delicious healthy desserts for you, I am sure you will definitely like it! So stay in touch)) soon I will show and tell everything))
By the way, I am preparing another short report from our trip to Hamburg to see friends, I will tell you why it is worth visiting Hamburg at least once in your life, and what is so interesting there! :) And I will also tell you about a wonderful city in central Germany, about Erfurt, in which I have the honor of living for 3.5 years))
And today I’ll just share a great recipe for banana pancakes, which I now cook almost every day)) If you manage to buy rice flour, don’t hesitate, take it right away! She makes such delicious baked goods! In combination with corn flour, it will delight you with a wonderful breakfast that both adults and children will be happy with)) If there is no such flour, it doesn’t matter, just replace it with a regular one)
And I’ll also give you a recipe for a cool homemade banana sauce, which is made in just a minute!)) And it will be an excellent replacement for store-bought sauces with additives! And here, everything is naturel, as they say)) soft, sweet, thick ... mm ... you will lick your fingers!

Recipe and photo, as always, under the cut :)

Ingredients:

1 large ripe banana
150 ml milk
110g yogurt without additives (or kefir)
1 tbsp without a slide of cane sugar (not necessary, but it tastes better with it))
100g rice flour
100g cornmeal
2 eggs
1 pinch baking powder

1) Puree the banana in a blender. Add 2 eggs and sugar to it, and shake the blender again for about a minute - you get a lush thick mass.

2) Add yogurt and milk, beat with a whisk until smooth.

3) Add both flour and baking powder, and whisk again until smooth.

4) Heat the pan well, then reduce the heat to medium, and spread the future pancakes with a spoon. As soon as bubbles appear, wait a couple more seconds and turn over.

Banana Sauce:

1 ripe banana
2 tbsp with a slide of yogurt without additives
I usually take milk "by eye", but approximately it is about 40g (weighed on a scale))
(if desired, you can add 1 tsp maple syrup or agave syrup or honey)

We put all the ingredients in a blender (I put in a tall bowl of a blender and use a submersible blender), squeeze for about 1 minute until completely smooth. Then pour into a gravy boat and serve with pancakes, waffles, well, anything))
As always, your feedback will be greatly appreciated! :)

Delicious pancakes! Healthy breakfast.
Ingredients:

oat flakes - 1 tbsp.
milk 1% - 1 tbsp.
whole grain flour - 1 tbsp. l.
eggs - 1 pc.
slaked soda - 1 tsp
sweetener - to taste.

Cooking:

We mix oatmeal with 1/3 cup milk. The remaining milk is beaten with an egg (until a frothy state), add a sweetener, beat. Beat well the oatmeal with milk, add milk, whipped with eggs and sweetener, a tablespoon of flour and beat everything again, then add slaked soda. Leave for at least 40 minutes.
Then mix with a large spoon from the bottom up until smooth. We fry in a preheated pan (the first time we grease the pan with oil, we fry all the rest without oil.
Fry until bubbles appear, turn over and fry for another 8-10 seconds.
Bon appetit!

2. poppy seed pancakes.

Ingredients:

eggs - 1 pc.
kefir 1% - 100 ml.
flour - 1.5 tbsp. l (we have rice).
poppy - 1 tsp
sweetener - to taste.

Cooking:
Mix everything and fry in a hot non-stick frying pan without oil on both sides.
Bon appetit!

3. banana pancakes.

Ingredients:

banana - 2 pcs.
kefir 1% - 250 g.
whole grain flour - 1 tbsp.
egg - 1 pc.
baking powder - 1/2 tsp
vanillin - to taste.
sweetener - to taste.

Cooking:
First, puree the bananas with the addition of the egg. Add sweetener, baking powder and vanillin to the resulting mixture. Mix thoroughly. Then add flour in portions and mix. We must achieve the consistency of thick sour cream. Heat up the pan and prepare our pancakes. We fry them without oil.
Bon appetit!

4. quick pancakes on yogurt.

Ingredients:

natural yogurt - 300 g.
whole grain flour - 160 g.
egg - 1 pc.
vegetable oil - 1.5 tbsp. l.
lemon juice - 1 tsp
soda - 1 tsp
salt - to taste.
sweetener - to taste.

Cooking:
These pancakes can also be called pancakes, because they are cooked with a minimum amount of oil. Put in a bowl 300 gr. Yoghurt (12 tablespoons), add a pinch of salt, sweetener and an egg. Pour a teaspoon of soda without Slides with lemon juice and mix thoroughly. Add to yogurt, pour in a tablespoon of oil and stir with a whisk or fork. Sift into a bowl 160 gr. Flour and mix until smooth. All! You can start cooking. Turn on medium heat, grease the pan with a thin layer of oil before cooking the first fritters. Put the dough with a spoon at a distance from each other, the shape of future pancakes can be corrected with the same spoon. For thin pancakes, 1.5 tablespoons will be enough, if you want more magnificent - you can spread 2-3 tablespoons of dough for one pancake. Cook for about 2 minutes until golden brown and bubbles start to burst on the surface of the dough. Gently flip the pancakes with a spatula, reduce the heat and cook for 1-2 more minutes on the second side. So cook the whole batch (no more oil is needed.
Bon appetit!

5. carrot pancakes.

Ingredients:

carrots - 1 pc.
kefir 1% - 150 g.
oatmeal - 250 g
egg - 1 pc * soda - 2 g

cooking: beat an egg, add grated carrots, pour in heated kefir, mix, add soda, flour, mix and you can bake. Carrot pancakes can be served hot or cold, with natural yogurt or kefir. Bon appetit!

Description of the recipe - PP - pancakes: Quick, tasty and healthy rice flour pancakes. PP - pancakes: composition, calories and nutritional value per 100 g

Beat the egg with milk, add all the dry ingredients, beat thoroughly. (If you use sahzam in tablets, they must first be crushed)

Fry in a heated non-stick frying pan without adding oil. (1-1.5 minutes on each side).

You will need:

2 bananas;
2 eggs;
1/3 cup low fat milk
4 tbsp oatmeal;
some vegetable oil.

First, chop the bananas. Eggs are beaten well, combined with mashed potatoes. Gradually introduce flour so that there are no lumps. Add milk. Spread pancakes in a pan with a spoon or a small ladle, fry for 2-3 minutes on each side. It turns out high fluffy pancakes. It is better to serve them hot.

In this recipe, oatmeal can be replaced with oatmeal, then the pancakes will turn out to be more textured. They are slightly interrupted with a blender or scrolled in a coffee grinder, poured with milk to swell, combined with other products. The taste of such pancakes is extraordinary, as is the structure.

To make oatmeal pancakes, you only need 3 ingredients:

oatmeal - 150 g;
egg;
milk - 100 ml.

First you need to grind the cereal to get flour, and a blender will help with this. If there is no blender, then you can use a coffee grinder or purchase ready-made oatmeal. Add warm, but not boiled milk to the oatmeal, mix everything thoroughly and leave for 3 minutes.

In the meantime, you need to lightly beat the egg in a separate bowl, until a homogeneous state is formed. Then it should be added to the standing oat-milk mass and mix everything well - the dough is ready. You need to fry oatmeal pancakes in a dry, heated frying pan, and it is desirable that it has a non-stick coating. To make the pancakes even, it is better to carefully spread the dough with a spoon, forming a circle.

First, the cake is fried on one side for 2-3 minutes until bubbles appear on its surface, then it is turned over to the other side, covered with a lid and fried for another 1 minute. As a rule, the entire cooking process takes 20-30 minutes. You can serve oatmeal diet pancakes with strawberries, raisins and honey. They go well with tea, coffee or milk.

Video PP PANCAKE/diet pancake

Carrot Diet Pancakes

To make carrot cakes, you need:

Sweet and juicy carrots;
Low-fat kefir;
oatmeal;
Soda;
Egg.

As usual, beat the egg and add the carrots grated on a fine grater. Pour in warm kefir and mix well, add soda, add oatmeal, knead the dough thoroughly. We do not add sugar, because carrots are already so sweet. Serve carrot pancakes with light sour cream or yogurt.

Very often the family asks me to cook pancakes for breakfast. I myself, I confess, love them with all my heart, so I bake with pleasure not only on weekends, but also on weekdays. Due to the fact that there is very little time before work, I try to cook according to already proven, simple and easy recipes. And the first on my list are the so-called pancakes. These are thick pancakes that are popular for breakfast in America, and we have taken root well. I used to always cook pancakes according to the classic recipe, but recently I started experimenting. Thus was born the recipe for corn pancakes, which the whole family loved very much. It turns out that the use of corn flour instead of wheat makes pancakes more fluffy, airy, and how their golden color attracts ... A real sun on the plate! corn pancake recipe

1. Break an egg into a bowl, add sugar and salt. Beat with a whisk until foam appears.
2. Now add kefir to the egg mass and mix well. I like to use kefir with a low percentage of fat content, I noticed that the taste of pancakes is better with it.
3. Pour in corn and rice flour, as well as baking powder. We are faced with the task of thoroughly mixing the entire contents of the bowl so that the mass is quite thick, smooth, without lumps.
4. Lastly, add sunflower oil and quickly mix the pancake dough again. We leave it to stand for literally 3-5 minutes. This is necessary so that the corn and rice flour is properly dispersed.
5. In a well-heated non-stick pan, fry small pancakes on both sides without oil. You can cover with a lid to make it even more magnificent.
6. Fold the finished corn pancakes in a traditional pile, decorate to taste. I like to smear each pancake with honey or chocolate sauce, it turns out a kind of mini-cake. Delicious and effective!

Pancakes are such American pancakes that are increasingly winning the hearts of housewives. And of course it's justified. They are so airy and soft that no one can resist.

And they can also be eaten with honey, condensed milk, jam and whatever you want. If you want to please a loved one - make him yummy in the morning for breakfast.

Now I will share with you some recipes. These are kefir based pancakes. They have the most delicate taste and just melt in your mouth.

The first recipe is a classic. Standard goodies are suitable for both breakfast and afternoon tea. You can also make them for dinner if you really want to.

Ingredients:

3 eggs,
50 grams of sugar (you can put more if you have a sweet tooth),
500 milliliters of kefir,
butter about 60 grams,
250-300 grams of flour,
one teaspoon of baking soda and baking powder.

Cooking:

1. You can immediately melt the butter.

2. Mix the eggs well with the addition of sugar, and then pour in the required amount of kefir.

3. At this stage, you need to take dry ingredients, such as baking powder, soda, flour - mix them. After sift through a sieve into the resulting mixture.

4. Add oil.

5. Heat the pan and grease with oil, and then you need to pour a little dough. This will be the future pancake.

Bake each of them on both sides for about two minutes. You can determine the readiness of each side by the golden edges. By the way, the dough for such products should turn out moderately thick.

Ready-made pancakes can be served on the table beautifully laid out in a pile, or simply laid out on a plate. To complement, pour nearby jam, jam or whatever you want.

A variant of a lush treat with a banana

Ingredients:

1 egg
1 banana
250 milliliters of kefir,
190 grams of flour
soda,
baking powder,
a couple tablespoons of granulated sugar,
salt
any vegetable oil - sunflower or olive, the main thing is that it does not have a smell.

Cooking:

1. Take kefir and stir in salt and sugar. Add one beaten egg. Pour in sunflower oil here, but do not get carried away with it, two tablespoons will be enough. Mix well with a mixer for airiness.

2. At this stage, you can do bananas. They need to be crushed with a fork or spoon, whichever is more convenient for you and then chop. A blender is ideal for grinding.

3. Add a teaspoon of baking powder to a homogeneous banana mass and mix the amount of flour indicated in the recipe. Connect both masses.

4. Heat the pan over high heat and bake the pancakes for about one minute on each side.

This recipe does not include greasing the pan with oil, it must be dry. It is already added to the baking dough itself, so sweets will not stick during cooking.

Pancakes on kefir with cocoa

These sweets will be, so to speak, chocolate. We will add cocoa to them. I will indicate the standard amount of sugar and cocoa. You can add more if you want a sweeter, more chocolatey taste. Just do not forget that in everything you need to know the measure. The rule of the golden mean has not been canceled.

Ingredients:

500 milliliters of kefir,
2 eggs,
some salt
baking powder,
sunflower oil,
half a teaspoon of soda,
sugar and cocoa powder 4 tablespoons each (you can add more),
200 grams of flour.

Cooking:

1. It is better to put kefir on the table in advance so that it becomes of medium temperature and is not cold. The ingredients are best added one at a time. First, add sugar, then place 2 eggs and salt a little. Bring the finished mixture to a homogeneous and uniform state.

2. Pour sunflower oil and add dry ingredients - cocoa, soda, and flour.

And of course, stir the products together. In the end, your dough will be similar in consistency to thick sour cream.

This is of great importance, because it determines how the pancake is baked. That is why the amount of flour look at the eye. You may need to put in a little more or less than what the recipe calls for.

3. If you are afraid that during cooking your dish will stick to the pan, then you should brush it a little with oil. Pour in some dough. Bake pancakes on each side.

The bubbles that will form on top will make it clear that it should already be turned over. But they don’t always bubble, so it’s best to focus on a ruddy color. This is how easy it is to make a delicious treat.

Cooking without adding eggs

Now you will learn about the recipe for making pancakes without using eggs. It is especially suitable for those who for some reason do not eat this product.

Ingredients:

flour (about 350 grams),
granulated sugar - 3 large spoons,
500 milliliters of kefir,
a pinch of baking soda and 1/2 teaspoon salt
sunflower oil.

Cooking:

1. Mix kefir (preferably fatter, 3.2%), table salt, sugar and a little soda in a deep dish. Mix well and leave for 15 minutes.

2. When the time is up, add, through a sieve, flour, and pour in 2 tablespoons of sunflower oil.

Stir and let stand for about 15 minutes.

3. Now you need to heat the pan and cook our pancakes over low heat. When bubbles appear on top, it's time to flip the pancake.

When everything is ready, put on a plate, prepare a sweet addition and pour tea.

pumpkin pancakes

Perhaps many of you love pumpkin. And how do you cook juicy pancakes in combination with it? If this is about you, then catch the recipe.

Ingredients:

100 grams of flour
150 grams of kefir,
180 grams of pumpkin (so that it tastes as sweet as possible),
half a teaspoon of salt and the same amount of soda,
2 tablespoons of sugar
sunflower oil.

Cooking:

1. The first thing to do is pumpkin. Wash it well under the tap, free from peel and seeds. Cut it into small pieces and put to boil for about 20 minutes. The smaller the pieces, the faster they will cook.

2. When the pumpkin is cooked, it must be washed with cool water and then chopped so that it turns into pumpkin puree. I use blender as always. A must have for those who love to cook.

3. Now you need to pour kefir into a deep plate and add soda and mix. Let stand for about 10 minutes.

4. After the desired time has passed, stir in the sugar and salt into the mixture. Optionally, you can also use vanillin, which will add a pleasant aroma.

5. It remains only to combine pumpkin puree with kefir mixture, add a couple of tablespoons of vegetable oil and add flour. Mix well. Now you can bake.

6. Preheat the pan, pour in a little dough, fry the pancake on each side for about 1 minute.

Serve warm.

American pancakes on kefir and milk with apples

Maybe you hear about it for the first time, but you can cook pancakes with milk and kefir at the same time. One has only to use these two ingredients in equal proportions, and then the end result will please you very much. Such pancakes will be even more satisfying and magnificent.

Ingredients:

2 eggs,
600 milliliters of milk,
600 milliliters of kefir,
4 cups flour
a small spoon of salt and soda,
two spoons of sugar
2 sweet apples.

Cooking:

1. Take apples, wash and peel and peel. Cut them into small pieces.

2. Pour the flour into a deep plate and immediately add sugar, eggs, salt and a little soda.

3. Now you need to pour milk and kefir into this mixture. Preferably they should be at room temperature.

4. Now mix all the contents very well.

5. Add chopped apple pieces to the dough.

6. Heat the frying pan, grease it with a small amount of sunflower oil and bake in turn. Fry on each side until golden brown.

Surprise your guests with delicious apple pancakes.

How to cook pancakes with cottage cheese

Thanks to cottage cheese, the taste of pancakes is very delicate. By eating this for breakfast, you will get a positive attitude for the whole day.

Ingredients:

60 grams of sugar
130 grams of flour
350 milliliters of kefir,
200 grams of cottage cheese,
sunflower oil,
salt,
soda,
baking powder
1 egg.

Cooking:

1. First of all, you need to do cottage cheese. It should be of a homogeneous consistency without lumps. To do this, change it a little with a fork, add salt and sugar, and then pass it through a meat grinder. Although I, as usual, use a blender in this case. I think it's more convenient.

2. Add the beaten egg with a fork or whisk to the curd mass, mix.

3. Pour the right amount of kefir and beat the dough.

4. Mix dry ingredients - flour, soda and baking powder, and also add to the total mass. Pour in three tablespoons of sunflower oil and mix everything very thoroughly.

5. Heat the pan and bake pancakes on it, pouring a little dough into its very center. Fry them on both sides until browned or golden brown.

The pan does not need to be lubricated with oil, as it is already in the dough. Ready pancakes are served hot.

Healthy pancakes on kefir with rice flour

They say that with rice flour, the finished sweetness is even tastier. Let's try this time to make pancakes with her.

Ingredients:

200 milliliters of kefir,
1 egg
2 tablespoons of sugar
150 grams of rice flour
half a teaspoon of salt
100 grams of semolina,
sunflower oil.

Cooking:

It is very fast and simple!

1. Mix kefir, egg, sugar, flour, salt, and semolina in a deep container. Mix our ingredients well.

2. Heat the frying pan, grease it with sunflower oil, and pour a little dough into the middle. Fry, turning, until done.
I served this treat on the table, poured with condensed milk. I really liked it, I hope you like it too. Bon appetit!

Diet pancakes with oatmeal

Well, since there are pancakes based on rice flour, now I bring to your attention a recipe using oatmeal. And if you don’t have it on hand, but really want to cook such a dish, then take ordinary oatmeal and grind them with a blender.

Ingredients:

150 milliliters of kefir,
one egg,
one glass of oatmeal
half a teaspoon of salt
3 tablespoons of sugar
sunflower oil,
baking powder,
if desired, you can add a little vanillin, it will be enough for 1⁄4 sachet.

Cooking:

1. The first step is to pour kefir into a container, and add an egg, sunflower oil, salt with sugar, and baking powder to it. Mix.

2. Now it's the turn of oatmeal.

Add and mix again. Let the finished mass stand for about 15-20 minutes.

3. Pour a little dough into a preheated pan and bake pancakes on each side for a minute.

Serve with your favorite toppings.

Now you know several recipes for making delicious pancakes that you can feed the whole family. They will definitely be delighted. Bon appetit!

I really liked these rice flour pancakes, they have a completely different texture, unlike regular pancakes. They are snow-white inside, and from the fact that they are fried with practically no oil, they have no fat at all, which is also very important! This version of pancakes is very suitable for those who follow a gluten-free diet, but if you do not have a dietary need, I still advise you to try baking them, they are really very tasty.

So, for rice flour pancakes, let's take the necessary products from the list. As I said, you can take any fermented milk product, you can even take stale sour cream, most importantly, not very fatty.

Weigh the required amount of fermented milk product from which you will bake pancakes.