Green grapefruit sweetie useful properties. Sweety: the benefits and harms of emerald fruits for the human body

Most diseases gastrointestinal tract accompanied by such an unpleasant phenomenon as increased gas formation or flatulence. Excessive accumulation of gases in the intestines can signal a malfunction digestive system and indicate the development of certain diseases.

Many are embarrassed by these manifestations and postpone a visit to the doctor, attributing discomfort to nutritional errors. Nevertheless, it is necessary to find out the cause of flatulence, which causes significant inconvenience to the patient and the people around him, and it is necessary to begin treatment.

Increased gas formation can be observed when eating food with great content fiber or overeating. These factors lead to disruption of the normal functioning of the gastrointestinal tract and the emergence of a specific problem that many patients are embarrassed to discuss. normal in the body healthy person about 0.9 liters of gases produced by microorganisms are necessarily present.

During the normal operation of the digestive system, only 0.1-0.5 liters of gases are excreted from the intestines during the day, while during flatulence, the volume of exhaust gases can reach three liters. This condition of involuntary emission of fetid gases, accompanied by sharp characteristic sounds, is called flatus and indicates dysfunction in the digestive system.

Intestinal gases are produced from five main components:

1. oxygen,
2. nitrogen,
3. carbon dioxide,
4. hydrogen,
5. methane.

An unpleasant smell is given to them by sulfur-containing substances produced by bacteria in the large intestine. Understanding the causes of this phenomenon will help to cope with the problem and get rid of gases in the intestines.

The accumulation of gases in the intestines can be caused by many reasons:

• Flatulence leads to the use of products that cause fermentation processes in the body (kvass, beer, black bread, kombucha).
• If the diet is dominated by foods that promote the formation of gases. These are cabbage, legumes, potatoes, grapes, apples, carbonated drinks.
• Increased gas formation is noted in people with lactose intolerance and is caused by the use of dairy products.

In addition, flatulence often occurs with various pathological conditions organism. This may be intestinal dysbacteriosis, acute intestinal infections, irritable bowel syndrome, or gastrointestinal diseases such as:

• chronic pancreatitis,
• cirrhosis of the liver,
• colitis,
• enteritis

In some cases, the symptoms of gas in the intestines cause disorders of the nervous system and frequent stressful conditions. The cause of discomfort may be haste and excessive swallowing of air during meals (aerophagia).

Dysbiotic causes that occur when the normal intestinal microflora is disturbed can cause excessive gas formation. In this case, normal bacteria (lacto- and bifidobacteria) are suppressed by bacteria of opportunistic microflora (E. coli, anaerobes).

Symptoms of increased gas in the intestines (flatulence)

The main symptoms of excessive gas formation:

• Characteristic cramping pains in the abdomen, a feeling of fullness and a constant feeling of discomfort. Painful sensations are caused by a reflex spasm of the intestinal walls, which occurs when its walls are stretched by an increased volume of gas.
• Bloating, which is manifested in an increase in its volume due to the accumulation of gas
• Belching caused by backflow of gas from the stomach in dysphagia
• Rumbling in the abdomen, which occurs when gases mix with the liquid contents of the intestine
• Nausea that accompanies indigestion. Occurs with the formation of toxins and an increase in the content of products of incomplete digestion of food in the intestines
• Constipation or diarrhea. Increased gas formation in most cases is accompanied by similar stool disorders
• Flatulence. A sharp release of gas from the rectum, accompanied by a characteristic sound and an unpleasant hydrogen sulfide odor.

General symptoms of gases in the intestines can be manifested by palpitations (read the article: arrhythmia, a burning sensation in the region of the heart. Such conditions provoke clamping of the vagus nerve by swollen intestinal loops and displacement of the diaphragm upward.

In addition, the patient caused by intoxication of the body and depressive states with mood swings. There is a constant general malaise as a result of incomplete assimilation nutrients and improper bowel function.

A lot of gas in the intestines - what causes the characteristic symptoms?

Strong gases in the intestines cause foods rich in carbohydrates, dietary fiber and starch.

Carbohydrates

Of the carbohydrates, the most powerful provocateurs are:

Alimentary fiber

Found in all foods and can be soluble or insoluble. Soluble alimentary fiber(pectins) in the intestines swell and form a gel-like mass.

In this form, they reach the large intestine, where, when they are split, the process of gas formation occurs. Insoluble dietary fiber passes through the gastrointestinal tract practically unchanged and does not contribute to increased gas formation.

Almost all foods containing starch increase the formation of gases in the intestines. A lot of starch contains: potatoes, wheat, peas and other legumes, corn. The exception is rice, which contains starch, but does not cause bloating and flatulence.

How is the diagnosis carried out?

If the patient complains that he constantly has gases in the intestines, the doctor is obliged to exclude the presence of serious diseases, for which a comprehensive examination of the patient is carried out. It includes a physical examination, that is, listening and percussion, and instrumental methods.

Most often, an x-ray of the abdominal cavity is performed, with the help of which the presence of gases and the height of the diaphragm are detected. To assess the amount of gases, a rapid introduction of argon into the intestine is used. In this case, it is possible to measure the volume of displaced by argon intestinal gases. In addition, the following diagnostic methods are used:

• FEGDS- examination of the mucous membrane of the gastrointestinal tract using a special flexible tube with lighting and a miniature camera at the end. This method allows you to take, if necessary, a piece of tissue for research, that is, to make a biopsy.
• Colonoscopy. Visual examination of the large intestine special device with a camera at the end.
• Coprogram. Laboratory research, analysis of feces for enzymatic deficiency of the digestive system.
• Sowing feces. With the help of this analysis, the presence of intestinal dysbacteriosis is detected and violations in the intestinal microflora are confirmed.

With chronic belching, diarrhea and unmotivated weight loss, an endoscopic examination may be prescribed to exclude suspicion of bowel cancer. In patients with frequent flatulence (gas release), nutritional characteristics are carefully studied in order to exclude foods that provoke bloating and flatulence from the diet.

If lactose deficiency is suspected, the patient is assigned lactose tolerance tests. In some cases, the doctor may order an examination daily ration the patient, during which the patient must, for a certain period of time, keep records of his daily diet in a special diary.

If the patient complains that gases in the intestines do not go away, frequent swelling and sharp pains, the doctor should conduct an examination that excludes intestinal obstruction, ascites (fluid accumulation) or any inflammatory diseases of the gastrointestinal tract.

A thorough examination, adjustment of the diet, exclusion of provoking factors that cause flatulence, will answer the question of why gases are formed in the intestines in excess and what measures to take to get rid of this unpleasant phenomenon.

How to treat a strong accumulation of gases in the intestines?

Complex treatment of flatulence includes symptomatic, etiotropic and pathogenetic therapy. But it should be remembered that if the cause of the formation of excess gases is a disease, then the underlying disease must be treated first.

Symptomatic therapy should be aimed at reducing pain and includes the use of antispasmodics (drotaverine, no-shpa). If the flatulence is caused by aerophagia, measures are taken to reduce the swallowing of air during meals.

Pathogenetic therapy fights excess gas formation with the help of:

• Sorbents that bind and remove toxic substances from the body (enterosgel, phosphalugel). adsorbents such as Activated carbon not recommended for long-term use due to severe side effects.
• Enzymatic preparations containing digestive enzymes and improving the functioning of the digestive system (, pancreatin).
• Defoamers, which break down the foam in which gases accumulate in the intestines and improve the absorption capacity of the organ. This group of drugs affects intestinal motility and has a strong carminative effect (dimethicone, simethicone).

Etiotropic therapy fights the causes that cause gases in the intestines:

The safest drug for increased gas formation is Espumizan, which has no contraindications and can be prescribed to the elderly, pregnant and lactating women, as well as to patients with diabetes.

The most important factor in the fight against flatulence is diet. To eliminate uncomfortable phenomena, it is necessary to correct nutrition and avoid fatty foods, which will help food to be absorbed faster and gases not to linger in the intestines. We will tell you more about how to eat properly with the formation of gases in the intestines.

How to eat with flatulence: a diet if you have increased gases in the intestines

First of all, you need to find out which foods cause excessive gas formation and in the future these foods should be avoided. In some patients, flatulence can be provoked flour products and sweets, while others have fatty and meat dishes. Be wary of products containing a large number of fiber. This:

• black bread,
• legumes,
• citrus,
• cabbage,
• fruits,
• berries,
• tomatoes,

Try an experiment and eliminate one of the following foods from your diet:

Depending on the result, it will be possible to understand what exactly provokes the occurrence of an unpleasant phenomenon. Try not to eat vegetables and fruits raw. It is better to boil or stew vegetables, use fruits to make compotes or mashed potatoes.

Try to stop drinking for two weeks whole milk, ice cream and milkshakes. If such a diet is effective, then the cause of flatulence lies in lactose intolerance contained in dairy products and it is best to refuse their use. If there is no lactose intolerance, it will be useful to eat yogurt, kefir, cottage cheese every day, cook viscous cereals on milk in half with water.

You should stop drinking carbonated drinks, kvass, beer, which cause fermentation processes in the body. To eliminate dysphagia, doctors recommend eating slowly, chewing food thoroughly.

It is necessary to abandon the use of chewing gums, as in the process of chewing an excessive amount of air is swallowed. Try to avoid foods containing sorbitol ( chewing gums sugar free, dietary food products, breakfast cereals), give up whole grain and black bread.

To get rid of constipation and maintain normal bowel function, it is necessary to eat foods that contain indigestible fiber, such as ground wheat bran. It is important to avoid alcohol and try not to overeat while eating. in small portions several times a day.

Do not eat fatty and fried meat products. Dietary meat should be boiled or stewed. Worth a try to replace the meat lean fish, A strong tea or coffee - herbal infusions. It's best to stick to the principles separate power supply and exclude the simultaneous intake of starchy and protein foods, such as potatoes with meat.

Unfamiliar people can be dangerous exotic dishes, unusual for the stomach (Chinese, asian cuisine). With such a problem, you should not experiment and it is better to give preference to traditional national or European cuisine.

Good for the stomach fasting days. This will restore the digestive system and help get rid of toxins. On a fasting day, you can boil some rice and eat it warm, in small portions without salt, sugar and oil. Or unload with kefir if there is no intolerance to dairy products.

In this case, during the day it is recommended not to eat anything, but to drink only kefir (up to 2 liters).
To activate the intestines and improve its motility, doctors recommend taking daily walks, walking more and driving. active image life.

Traditional medicine from a strong content of gases in the intestines: what to do?

Folk recipes give good effect with the accumulation of gases in the intestines. Decoctions and infusions medicinal herbs help to quickly get rid of an unpleasant ailment.
Fennel. This medicinal plant has such an effective and mild effect in eliminating gases that even small children give it an infusion.

To eliminate constipation, leading to gas formation, you can prepare a mixture of dried fruits and senna herbs. To do this, 400g of dried apricots and pitted prunes are steamed with warm boiled water and left under the lid overnight. In the morning, the mixture is passed through a meat grinder, 200 g of honey and 1 tablespoon of dry hay grass are added, the mass is mixed well. Store in a sealed container in the refrigerator. Take two teaspoons at night.

They will help get rid of gases in the intestines of an enema with a decoction of chamomile. To prepare a decoction, one tablespoon of dried chamomile flowers is poured into a glass of water and simmered over low heat for about 10 minutes. Allow the broth to cool, filter and dilute this amount of liquid with two tablespoons boiled water. An enema is done daily at bedtime for 3-5 days.

Conclusion

So what conclusions can we draw? Such a phenomenon as the accumulation of gases in the intestines in itself is not a disease. But if excess gas is constantly bothering and accompanied by a whole range of unpleasant symptoms: heartburn, constipation or diarrhea, stomach pain, unexplained weight loss, you need to seek medical help and undergo a thorough examination to rule out serious diseases.

If, during the examination, suspicions of other diseases disappear, then flatulence can be easily eliminated by changing the diet, proper nutrition and taking medications prescribed by a doctor. Follow all medical recommendations and be healthy!

It received its name about thirty years ago, and brought it out in the 70s through an experiment at the University of California.

Initially, breeders wanted to improve taste qualities grapefruit - to make it sweeter. But so far sweetie has not surpassed grapefruit in popularity.

Perhaps this happened because even completely ripe fruit sweetie remains green inside, and its peel is thick.

The composition of the fruit is as follows:

• 0.20 g fat;
• 9 g carbohydrates;
• 0.70 g of proteins;
• 45 mg of vitamin C.

The suite has a lot of potassium (namely, 184 mg), magnesium and phosphorus. IN sufficient in retinue essential oils and enzymes that are involved in the breakdown of fat.

Sweetie during pregnancy

This fruit, like many other citrus fruits, can be consumed during pregnancy.

Benefit

The composition of the suite is close to the composition of grapefruit– which is not surprising, it is a derivative product. So, how can an overseas fetus “please” a future mother?

Suite juice can lower blood sugar levels, so it is recommended to people suffering.

Harm

People with hyperacidity stomach, it is better to limit the consumption of any citrus fruits, including suites, as this can exacerbate problems.

A large number of sweet fruits eaten at a time can result in, at a minimum, an allergic rash on the skin of the face.

Indications

Contraindications

The following diseases, on the contrary, are complete contraindication to the use of sweets:

• enteritis;
• nephritis;
• cholecystitis;
• intestinal inflammation;
• gastritis;
• hepatitis;
• ulcers duodenum and stomach.

Methods of use

You can use it in exactly the same way as a regular grapefruit. For example, add to salads, mix juice with water and drink in the morning, or just eat the pulp itself.

One fruit daily will be enough, despite the fact that it is small in itself.

Delicious meat marinade obtained from sweet juice. Chicken can be marinated for about an hour in suite and simple spices, and then bake or cook for a while. The dish will have delicate taste and the smell will be incredibly appetizing.

Precautionary measures

They are allergic to the product. At what, allergic not just suites, but all citrus fruits. If you know what u have for you such Negative consequences, the effect of the suite is unlikely to be different.

Follow also appearance of the product at the time of purchase: it should have a smooth, undeformed skin, elastic and heavy to the touch, the suite is considered good.

The sweet fruit, still exotic for our table, can diversify the menu, including future mother. This will strengthen the protective properties of the body, prolong female youth, and improve digestion.

There are suites every day, maybe not necessarily, but alternating its use with other members of the citrus family would be the most reasonable options.

Have a healthy pregnancy!

The appearance of oroblanco passed without a standing ovation, buyers, apparently, frightened green color fetus associated with immaturity. The second attempt was soon made by Israeli scientists, who offered the world a similar hybrid called Citrus Sweetie - a sweet citrus, and this time the sweetie came to taste.

Sweety, oroblanco and pomelit are the names of the same fruit, but sweety succeeded what oroblanco could not achieve - he was accepted. Consumers were no longer confused by the thick green rind and harsh membranes of citrus.

Sweetie is very fond of the Germans, French, Dutch and Japanese. Emerald skin, nice delicate fragrance, the sweetness of citrus, combined with low calorie content and saturation with vitamins, brought pomelit a well-deserved popularity. In our country, this improved citrus is still underestimated and this misunderstanding must be urgently eliminated.

Ripe suites on the plantations of Israel

How to choose a ripe suite

The peel of a ripe suite is green, smooth and shiny. The only sign of ripeness is the weight of the fruit. Mature pomelit is always harder than you might think. On average, one suite weighs about 180-200 grams. Choose specimens without stains and dents.

Do not be upset when you find a pale fruit, the size of a large tangerine, inside a fairly large ball. Sweety - concentrated taste joy and clot useful substances. A thick crust can be used with benefit for aromatic baths or brewing vitamin tea.

How to eat sweets

Suites are consumed fresh, peeled, like oranges, tangerines or pomelo. The peel can be cut in several places and removed by hand. Rigid partitions are bitter, they are usually separated from the pulp. If you like the combination of sweetness with bitterness, eat sweets like oranges - there are a lot in the membranes useful fiber. Sweets are good as a separate delicacy or together with seafood, poultry, cheese.

What is useful sweetie fruit

• There are only 55 kcal in 100 g of suite, that is, one fruit contains about 100 kcal. There are practically no fats and carbohydrates in these citrus fruits.
• Each fruit contains half of the necessary daily dose calcium, phosphorus, sodium, potassium and magnesium.
• In 100 grams of pulp - 45 mg ascorbic acid. When you use sweetie twice a week, you will provide yourself with a sufficient dose of vitamin C, which means that the body will be able to fully resist infections, you will catch cold less often.
• Essential oils of citrus fruits have tonic properties. natural antidepressant keep you upbeat and in a good mood.
• Sweetie has a thick rind that can be used for aromatic baths. The skin after such a bath will become smooth and elastic, fatigue will go away.
• Doctors recommend the use of pomelits in diabetes, as they normalize glucose levels and maintain vascular elasticity. Regular inclusion of suite in the diet allows you to reduce the daily dose of insulin.
• Ascorbic acid makes sweets an effective antioxidant, necessary for recovering from flu and colds. Recovery will come much faster if you eat a couple of sweet fruits every day.
• These same antioxidant properties make cell rejuvenation possible. Vitamin C removes free radicals, healthy cells do not die, and age does not appear for a long time with distressing wrinkles and gray hair.
• Just one suite a day will reduce the risk of heart attack, stroke, hypertensive crisis. Ascorbic acid prevents excessive blood viscosity and the formation of blood clots.
• The substances contained in the suite relieve hidden edema. This quality makes them especially useful for later dates pregnancy.
• Masks based on citrus pulp tone and stretch the skin, tighten pores.
• All parts of the suite contain catechins that promote weight loss and flavonoids that protect against oncology. Phytonutrients are the immune system plants, an invaluable gift of nature, which we receive together with the pleasure of eating fruits. Almost half of the sweetie's weight is the rind, but it is also useful - dry the peel, peeling it of the white layer, and brew it with tea.
• The presence of an enzyme that breaks down fats, and low calorie make the suites an excellent weapon in the fight against extra pounds. If at balanced diet you will regularly eat suites, weight problems will not arise.
• Sweet citrus juice will invigorate the body. The liver, intestines and gallbladder will thank you with uninterrupted work.
• Among other useful components, the suite contains the priceless element beta-cryptoxanthin. This pigment has been proven to prevent such threats as lung cancer and rheumatoid arthritis.
• If the ecology of the area in which you live leaves much to be desired or you work in a hazardous industry, be sure to make the use of sweets a good habit to remove toxins from the body.

Why Sweetie Helps

1. At the first sign of a cold;
2. All smokers;
3. Women who are expecting a baby and breastfeeding;
4. Suffering from chronic ailments;
5. Spending a lot of time at the computer;
6. Noticed visual impairment;
7. Working in hazardous industries.

When is it better to refuse a suite

• Like all citrus fruits, sweetie can cause allergies. If this is your first time trying this fruit, limit yourself to one or two slices and watch the body's reaction.
• Citruses contain acids that are contraindicated in gastrointestinal problems such as stomach ulcers, gastritis, enteritis and colitis.
• You can not include suites in the diet for acute cholecystitis and nephritis.

Sweetie is a hybrid of pomelo and white grapefruit. The breeders wanted a sweeter grapefruit. The result was a sweetish citrus, which eventually became widespread.

Benefit

Like other citrus fruits, sweets are useful in season. viral diseases and colds. Its preventive properties are no worse than those of the usual oranges and lemons.

Useful properties of the suite help:

• strengthen immunity;
• cure runny nose and cough faster;
• avoid avitaminosis.

Sweety is able to get rid of edema. With it, you can alleviate the condition with fluid retention in the body and high blood pressure.

The low calorie content of the pulp allows you to eat this product without fear during the diet. fragrant and sweet fruit able to replace the usual sweets. It is believed that its composition contributes to increased efficiency and speeds up metabolism.

Regular use of suite - prevention of stones in gallbladder. A mild choleretic effect has a positive effect on health.

Citrus makes a tonic effect on the human body excellent tool fight depression and depression.

The rind of the suite contains many essential oils that have a positive effect on a person's mood. It is added not only to tea, but also to aromatic baths to get rid of feelings of fatigue or weakness. Fresh peel baths increase skin tone and improve its color.

Harm

At the first purchase, you should not eat a large number of suites. Its benefits and harms are individual for each person.

Sweetie is a fairly acidic fruit, so it can cause stomach pains in people with a weak stomach. If you previously had digestive problems after eating oranges or grapefruits, then they will also appear because of this citrus.

Sweetie can cause an allergic reaction, even if you have never been allergic to grapefruit before. An allergic reaction to excess vitamin C is also possible. You should not eat a large amount of this fruit at a time. It is believed that daily allowance suites - one medium-sized fruit.

Contraindications

Do not try sweets if you are allergic to grapefruit or other citrus fruits.

Unpleasant symptoms due to the use of sweets can appear with diagnoses:

• stomach and duodenal ulcer;
• pancreatitis;
• nephritis;
• gastritis;
• acute or chronic inflammatory processes of the gastrointestinal tract.

If the doctor forbade fresh vegetables and fruits, you can’t eat suites either. Sour fruit can be harmful after some examinations and operations.

Can pregnant and lactating women

Due to the fact that sweetie can cause severe allergies, this citrus is usually not recommended for pregnant and lactating women.

If there is confidence in the absence of allergies, you can add sweets to the diet of a pregnant woman, but in small doses. This fruit helps to get rid of edema, which many people have in late pregnancy, but doctors do not recommend getting involved in it during this period.

Composition (vitamins and trace elements)

The calorie content of citrus is approximately 55 kcal per 100 grams of pulp. Because of this, nutritionists approve of the use of sweets in a diet. The benefits of this fruit are related to its chemical composition.

The suite contains a lot of vitamin C - 45 mg per 100 grams of pulp. Because of this, the fruit is valuable in the treatment colds. An excess of ascorbic acid is no better for health than its deficiency. It is because of this that it is not recommended to eat citrus in excessive quantities.

Sweetie contains not only vitamins, but also minerals which are given in the table.

The pulp and peel of the fruit contain essential oils and enzymes that promote the breakdown of fat and have a positive effect on a person's mood.

How to cook

Sweetie does not require heat treatment. It is enough to peel it from the skin with your hands or with a knife. The white layers between the slices have a bitter taste, so they are usually removed. The pulp is eaten in slices or cut like an orange.

Storage

Fruit peels can not be thrown away, but dried. Their addition to teapot will give tea citrus aroma and slight bitterness in taste. Before drying, it is important to remove the white peel, which is under the green crust. It dries poorly and has a bitter taste.

How to choose

Sweety always has a rich green color, which does not depend on the degree of ripeness of the fruit. When choosing, it is better to focus on the smell of fruits. A sweetish aroma indicates the ripeness of the fruit, while a more tart and sour aroma indicates its immaturity.

Sweetie has a thick skin, so you should not choose a very small fruit. The presence of darkening, dents or mold on the peel indicates that the fruit is spoiled and you should not buy it. Inside, the fruit may be completely spoiled and it will not be possible to cut off the wrinkled part.

The price of fruit is usually not very high and is comparable to the winter cost of apples. When buying, you need to remember that almost half of the weight of the suite is the peel.

Eat interesting way choose a suite with best taste. To do this, you need to assume the weight of the fruit, and then pick it up. If the suite weighs more than it seemed at first glance, then the fruit is definitely ripe and will be delicious.

What is combined with

Sweets are eaten separately and used in cooking. The fruit is combined with any citrus and can be used for cooking fruit salads or smoothies. Sweets are used to make jams and marmalade with the addition of sugar and orange juice.

Sweeties are more often eaten as a sweet, but fans of gourmet recipes note great combination this fruit with:

• seafood;
• mushrooms;
• vegetables;
• chicken.

Fruit peels are combined with compotes, black and green tea. Sweetie juice is added to sauces and dressings.

Sweetie is a fruit that deserves more popularity. Good palatability, health benefits and affordability make it nice addition diet.

Sweetie is a fruit from the citrus family, which is obtained by crossing grapefruit and pomelo. Sweetie is sweet, like a pomelo, but about the size of a grapefruit.

The peculiarity of the fruit is that it does not have seeds. Suite season from September to December.

Although the fruit can be found in many grocery stores he is not popular. Sweetie is good for health and improves the absorption of other nutrients from food.

The composition and calorie content of the suite

In addition to vitamins and minerals, the composition of the suite includes more than 60 varieties of flavonoids, carotenoids and essential oils. It is a source of fiber and folic acid.

The chemical composition of the suite as a percentage of daily allowance presented below.

Vitamins:

• C - 37%;
• B5 - 6%;
• B1 - 3%;
• B9 - 3%;
• B6 - 2%.

Minerals:

Calorie suite - 37 kcal per 100 gr.

Sweety, like all citrus fruits, has positive influence for all body systems.

The potassium in the suite helps to support the work of the heart. It reduces the risk of death from cardiovascular disease.

Sweety helps control blood sugar levels. He has a low glycemic index, due to which it does not increase the level of insulin and sugar in the blood. Therefore, sweets are useful for diabetics.

The soluble fiber and flavonoids in the suite normalize cholesterol levels, increasing the amount of good and reducing the amount of bad.

Flavonoids in the suite prevent the development of neurodegenerative diseases - Alzheimer's and Parkinson's diseases, which are the result of cell destruction in nervous system. The fruit improves the functioning of the nervous system.

The composition of the suite contains tryptophan, which relieves irritation and promotes healthy and sound sleep. The fruit can be used as a sedative to improve sleep and fight insomnia.

Cataract is an age-related disease that occurs as a result of oxidation of the lens in the eye. Sweety reduces the risk of developing cataracts. The fruit is a source of vitamin C and can be used as a prophylactic for eye health.

Low vitamin C levels increase the risk of developing asthma. Vitamin C is important for protection against oxidants as it is present in respiratory fluid.

Fiber in suite normalizes the digestive system and helps improve intestinal motility. Sweety provides a long feeling of satiety, protecting against overeating. Fruit can be eaten on a diet - it has few calories.

Kidney stones appear as a result of low levels of citrate in the urine. Sweety can increase citrate levels, reducing the risk of kidney stones. It increases the volume and pH of urine, creating an environment that is not suitable for kidney stones.

Vitamin C provides many beneficial features retinue. It protects the skin from early aging. It improves collagen production to keep skin firm and elastic, prevent wrinkles, and fight damage caused by sun and pollution.

Sweetie contains many plant compounds, including flavonoids, which may protect against cancer. They block certain genes responsible for degenerative diseases, including cancer.

Sweetie prevents colds, flu and other respiratory diseases. The abundance of vitamin C in its composition strengthens the immune system and allows the body to effectively fight viruses.

Sweets during pregnancy

In the first trimester of pregnancy folic acid reduces the risk of congenital pathologies of the fetus. By consuming sweets, you will reduce the risk of neural tube defects.

Harm and contraindications suite

There are contraindications to the use of sweets:

In other cases, retinue can cause harm only when overuse. It is expressed in the form of gastrointestinal upset, diarrhea and damage to tooth enamel.

How to choose a suite

Sweety has a round or oval shape. The color of its peel should be green or yellow, and the surface should not have dents or dark spots. The surface of the skin good suite has a rough but shiny. The size of a ripe suite does not exceed the size of an average grapefruit.

How to store suites

Sweetie is stored at room temperature no more than a week, and in the refrigerator it will keep fresh for three weeks.

Sweety is one of the citrus fruits, therefore it is able to provide the body enough vitamins, as well as energize it. Sweet and at the same time a little tart taste distinguishes suites from other members of the family.