Meet low-calorie cheese soup - your true ally in the fight for a delicious diet! A simple and delicious beetroot salad. Cheese soup "Inspiration" for weight loss

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Cheese, like bread, is the head of everything. Because it can become a worthy ingredient in almost any dish.

website collected for you 12 recipes for dishes with cheese, which you can please yourself and your loved ones. And yes, they are easy to prepare. Enjoy!

Cheese wontons

Take wonton dough ( Chinese dumplings) or puff pastry, cut it into squares, put a few cubes of soft cheese inside and wrap it up, bringing the corners of the dough together. Heat a frying pan or pan and fry the resulting products in sizzling oil until golden brown. They can be served with honey mustard sauce.

Pasta with spinach, artichokes and cheese

Preheat the oven and cook the pasta in a saucepan according to package instructions. Collect half a cup in a large bowl fresh artichokes and chopped spinach, onion, 3 garlic cloves. Add grated parmesan cheese, 1 cup mozzarella cheese, 1 cup grated Swiss cheese And cream cheese. Mix all this with cooked pasta, put in a greased form, add cream and bake for about 30 minutes.

Macaroni with tomatoes and mozzarella cheese

Cook the pasta according to package instructions, rinse and strain, reserving some of the water in the pot. Heat the olive oil in large saucepan on medium fire. Fry grapes, tomatoes with the addition of tomato paste. Add some milk to the mixture and stir. Place the pasta in the pot with this mixture and stir again. Add 3 balls of mozzarella cheese there and cover for 2 minutes. Finally, throw in the basil leaves and stir again. You can decorate the dish fresh leaves mint.

cheese fondue

To make fondue, add diced gouda and swiss cheese to a bowl and toss with cornstarch and pepper.
Wipe the fondue pot with garlic. Pour 1.5 cups of dry white wine, a tablespoon of cognac into it and heat over medium heat. When the liquid begins to boil, add the cheese, stirring slowly. Season the sauce with nutmeg and pepper. Keep it on low heat until done.
Serve fondue with croissants or croutons.

Cheese bombs

Preheat the oven. Cut the pre-cooked dough into the shape of square cookies. Place a cube in the center of each hard cheese, wrap the dough around it and roll it into a ball shape. Melt in a bowl microwave oven butter with garlic. In a separate bowl, mix parsley and grated parmesan cheese. Dip the balls first in the oil, then in cheese mix and place on a baking sheet. Bake the balls for 10-12 minutes until they are golden brown.

Draniki with cheese

This dish needs to be prepared ahead of time. potato pancakes. Preheat the oven. Lubricate the mold for the dish with butter. In a bowl, mix butter, salt, pepper, onion, cream, grated soft cheese and add potato pancakes to the mixture so that they are completely covered with it. Bake for 30-40 minutes until golden brown.

White pizza bread

Preheat the oven. Cut the loaf of bread first along the long side and then across the width to make a mesh. Wrap the bread in foil and place in the oven for 10 minutes. Melt the butter in the microwave or in a small saucepan. While stirring, add garlic, grated cheese and thyme leaves to the oil. Carefully lift the bread slices and pour over the sauce. In the cracks of the bread, carefully place the sliced Sun-dried tomatoes and grated cheese. Bake bread for 15-20 minutes until golden brown. After baking, sprinkle it again with grated cheese.

Macaroni with cheese and croutons

Boil the pasta in a large pot of salted water until al dente. Add 3 tablespoons of butter to a frying pan and melt over heat. Add the garlic and sauté it for 30 seconds, then throw in the crushed breadcrumbs and fry the mixture for 3-5 minutes, stirring often.
In the same saucepan where the pasta was cooked, melt 4 tablespoons of butter. Add flour. Reduce heat and simmer for 1 minute, stirring occasionally. Gradually add the milk and bring the mixture to a boil, stirring frequently, until the sauce thickens. Toss this sauce with cheese, pepper and salt to taste. Place the pasta in the prepared baking dish, pour over the sauce and sprinkle evenly with the toasted crumbs. Bake for 20 minutes.

Cheese can make even the most delicious simple meals. If you are planning to go on a diet, it is not necessary to deprive yourself of tasty food. It is enough to master the calorie counting table and a few recipes diet meals with cheese.

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Cheese diet - is it possible?

Cheese is a product not only tasty and satisfying, but also healthy. It contains phosphorus, peptides, amino acids, zinc, protein, of course, calcium. A sandwich or an omelet with cheese will be given in the morning enough energy for active mental and physical work until the next meal.

But be aware of its calorie content. Get carried away, you can easily exceed allowable rate product and instead of feeling good and slim figure get pronounced excess weight. What to do?

Eat low fat cheeses. Fully fat-free cheeses does not happen, but store shelves offer the widest range of diet goodies. Read what is written on the package and choose less high-calorie foods. And in advance, make a list of cheeses that are acceptable in the diet of a losing weight person.

Count calories. This will help special calculators. Find out how many calories you can eat per day to lose weight and still be full. When compiling the menu of the day, calculate how much each ingredient of the dishes “weighs”. So you can eat the desired product, and not break the diet.

Do not exceed the allowable daily allowance. Nutritionists are allowed to eat 50-100 g of hard cheese per day, if you eat more, you can harm the body. For lovers of blue cheese, cheese and pickled cheeses It is worth limiting yourself to 40-50 grams per day. A grainy cheese that resembles cottage cheese is considered not quite a cheese, so you can afford 100-200 g at a time. But from processed cheese it is better to refuse completely - although many people like them, there is no benefit from them.

Ate more - work out. Do not scold yourself if you have not resisted the temptation. Count how many extra calories you allowed yourself, and compensate for them with an extra half hour of running, walking or jumping rope. If you don't want to work out, control yourself. For the sake of a slender figure, you will have to sacrifice something.

Low-calorie cheeses: eat and stay slim

As a rule, the fat content of cheese varies between 50 and 60% in dry matter, but there are also less fatty varieties. Here are some of them.

Soy cheese tofu. Made on the basis soy milk, refers to curd cheese and resembles the consistency of cheese. Ideal Vegetarian: By Protein Content soy cheese can compete with meat. Calcium has a beneficial effect on the skeleton, so eating tofu helps prevent osteoporosis.

There are 90 calories per 100 grams of tofu.

Cottage cheese (homemade cheese). It is made by mixing curd grain with slightly salted cream. Essentially, this ready meal, cheese can be eaten as a self-sufficient dish, or you can mix it with vegetables and herbs, inventing salads according to your mood.

There are 100 calories in 100 grams of grained cheese.

Ricotta. Favorite Italian breakfast. Ricotta is nutritious, so it satisfies hunger for a long time. It is made from whey, so ricotta is more curd than cheese. However, there are varieties for which cow, sheep or goat milk. Slightly sweet, the product allows you to create unusual gastronomic combinations.

100 grams of ricotta is 174 calories.

Cheese. It's pickled cheese classic version made from sheep milk. Perfectly complements salads, is used as a filling for pies, and if desired, you can make a sandwich for tea. Cheese is very rich in calcium, so regular use improves skin, teeth, hair.

There are 290 calories in 100 grams of cheese.

Feta. This Greek cheese resembles cheese, but has a more expressive taste and a crumbly structure. Feta is ideal for salads: it gives them a twist, so that even opponents healthy eating appreciate the dish.

There are 290 calories per 100 grams of feta.

Diet recipes with cheese

Cheese soup.

Liquid food is an important element of any diet. Easy cheese soup with vegetables - a good option for lunch. Thanks to the fat contained in the cheese, vegetables are better digested, and the soup is more rich.

To prepare, take:

• Low-fat cheese - 100 g
• Champignons - 200 g
• Carrot - 1 pc.
• Onion - 1 pc.
• Zucchini - 1 pc.
• Creamy or vegetable oil

Grate carrots on small, cheese on large. Finely chop the onion, cut the mushrooms into slices, and the zucchini into cubes.

Pour the zucchini with water, salt and put to boil.

While the zucchini is cooking, toss into a greased pan. a small amount butter, mushrooms, salt and cover. When the liquid appears, reduce the heat and throw carrots and onions into the pan, mix everything. Let the vegetables and mushrooms simmer until the liquid has evaporated.

Add cheese to boiling water. While stirring, wait for it to completely dissolve. Then add mushrooms and vegetables. Simmer for another 20 minutes, reducing heat to low.

Grinding the ingredients in a blender, you get a puree soup, and if you want to make the dish thicker, just grind the zucchini.

Cheese soup can be added garlic croutons or crackers.

Vegetables baked with cheese.

• Zucchini or eggplant - 2 pcs
• Tomato - 3 pcs
• Onion - 1 pc.
• Cheese - 200 g. You can take unboiled semi-hard cheese or cheese, even cottage cheese will do, but then mix it with 1 egg.

Cut the vegetables into rings, grate the cheese on a coarse grater or mash if you decide to make a cottage cheese casserole. Grease a baking sheet with vegetable oil and, alternating, put vegetable rings on it. Arrange the vegetables so that they are half touching. Salt a little and sprinkle with cheese on top. You can mix cheese with finely chopped garlic.

We put in the oven for 15-20 minutes. The casserole is delicious both hot and cold.

Hello hostesses!

If you want to keep yourself in good shape and at the same time eat tasty and satisfying, then this article will help you with this!

Light salad with chicken breast and oranges

Sweet orange, chicken and spicy sauce will make it the main attraction on your table.

At the same time, it is very light, bright, tasty and healthy!

Ingredients

• Beijing cabbage - 400 g
• Orange (peeled slices) - 250 g
• Chicken fillet - 320 g
• Bulgarian pepper - 1 pc.
• Onion - 1 pc.
• Garlic - 3 cloves
• Olives - 100 g
• Olive oil - 6 tbsp
• Soy sauce - 2 tbsp.
• Coriander seeds - 1 tsp
• Balsamic vinegar - 4 tablespoons
• Sugar - 1 tbsp

Cooking

Marinate the chicken breast. Crush garlic and coriander seeds.

Place the chicken in a bowl, add half the "gruel" of coriander and garlic there (leave the other half for dressing).

And also pour in 2 tbsp. tablespoons of soy sauce, add 1 tbsp. a spoonful of sugar and pepper. Let the chicken rest in this marinade for 10 minutes.

After that, the breast should be fried with a little oil in a pan. If you do not want to fry, then you can bake it in the oven until cooked.

While the breast is baking, make the dressing.

To do this, take the second half of the mixture of coriander and garlic, 6 tbsp. spoons of olive oil, 4 tbsp. a spoonful of balsamic vinegar, salt and mix.

Leaves Chinese cabbage rinse, cut the hard central vein into strips with a knife, and simply tear the soft parts of the leaf with our hands.

Onion cut into half rings. We clean the pepper from seeds and membranes and cut into strips.

Peel the orange from the peel and white film, and this juicy pulp grind into small pieces.

Chicken breast will also be straws with us. It remains only to add olives, season and mix well.

Serve immediately, garnished with greens. He will win you over with his incredible taste!

Salad with tuna and olives

Great option for light dinner or holiday feast.

Ingredients

• Canned tuna - 1 pc.
• Iceberg lettuce - 200 g
• Olives - 40 g
• Feta cheese - 40 g
• Red onion - 1 pc.
• Quail eggs (boiled) - 7 pcs.
• Cherry tomatoes - 8-10 pcs.

Refueling:

• Olive oil - 2-3 tbsp.
• Lemon juice - 2 tablespoons
• Mint - 1 sprig (to taste)
• Sugar - 1 tbsp
• Oregano - ½ tsp
• Salt and black pepper - to taste

Cooking

Let's start with the dressing, so that by the time the salad is ready, it has already infused and revealed all its flavors.

Finely chop the mint, sprinkle it with one teaspoon of salt and remember extra. So mint will reveal its full fragrant potential.

Pour olive oil into it lemon juice, add sugar, pepper to taste and add oregano - shake with a fork until a homogeneous emulsion.

We also put cherry tomatoes on top. If they are large, you can cut them in half, and if they are small, leave them whole.

Cut the quail eggs in half and place them on top.

Divide the tuna into slices.

Tip: do not buy tuna for salads, there is only dust. Choose whole tuna. Although it is more expensive, but in the salad you will have excellent pieces.

Lay the fish slices on top. As you may have guessed this salad does not require mixing.

Olives are next.

Tip: to make olives shiny and look beautiful - sprinkle them olive oil.

Maximum benefit - minimum calories!

Salad Prague low-calorie video

We offer here such a dietary recipe. See step by step video cooking:

Diet Japanese salad

It is very unique and very tasty. It can be safely submitted to festive table guests will love it.

Ingredients

• Harusame noodles (funchose) - 50 g
• Eggs - 2 pcs.
• Cucumbers - 100 g
• Chicken breast (boiled) - 100 g
• Green onion - 30 g
• Chili pepper - ½ pcs. (taste)
• Roasted sesame - 1-2 tsp

Refueling:

• Soy sauce - 2 tbsp
• Lemon juice - 2 tbsp
• Sesame oil - 1 tbsp
• Sugar - 1 tbsp

Cooking

Boil the water and send the noodles into it. See the packaging for the cooking time.

Do not digest it more than the allotted time, otherwise it will spread and will not resemble the most appetizing substance that is familiar to every person.

Some species can be simply soaked in boiling water.

When the noodles are ready, put them in a colander to drain the water well. It will be flexible, transparent, it is not for nothing that it is called glass.

Using a knife, cut it arbitrarily so that it is not so long and place in a bowl.

All other components are cut into strips: chicken breast, cucumbers, green onion. Only the chili pepper can be finely chopped.

From the resulting egg mass, bake thin egg pancakes, you will get 2-3 pieces, depending on the size of the pan.

We also cut these pancakes into thin strips. Let's not forget the roasted sesame seeds.

We mix all the components and fill it with this mixture: 2 tbsp. spoons of soy sauce, 1 tbsp. a spoonful of sesame oil, lemon juice and sugar (shake everything well until the sugar dissolves).

Mix and you're done!

Easy salad with chicken and croutons video

How to cook light dinner With tender chicken and crispy crackers look here:

Salad with bell pepper and feta cheese

Gorgeous, bright, super-vitamin, with the benefits of nature itself. And completely weightless for your figure!

Ingredients

• Bulgarian pepper different colors- 3 pcs
• Chili pepper (optional) - 1 pc.
• Garlic - 1 clove
• Blue bow - 1 pc.
• Feta cheese (Mozzarella, to taste) - 60 g
• Cilantro (parsley/dill) - 1 small bunch
• Balsamic vinegar - 2 tbsp.
• Sesame oil - 1 tbsp.
• Olive oil - 1 tbsp
• Dried parsley - 1/2 tsp
• Salt and pepper to taste

Cooking

Wash peppers and remove seeds from them. Cut into straws.

Onion cut into half rings. Chili pepper (if you do not like spicy, then you can not put it) - in circles.

Squeeze the garlic through a crusher or finely chop. We also chop cilantro or parsley.

Combine everything in one plate and add feta cheese there.

We will fill with this mixture: balsamic vinegar, Sesame oil, olive oil, a little salt, dried parsley and black ground pepper.

Mix well and add to salad.

So, in five minutes, a wonderful, fragrant, vitamin and very diet snack. Bon appetit!

Light vegetable salad

Vegetables are champions for vitamins, fiber, and ease of digestion. Eat and lose weight with taste!

Ingredients

• Tomatoes - 350 g
• Cucumbers - 180 g
• Canned corn - 250 g
• Feta cheese - 60 g
• Basil leaves - 15-20 g

For refueling:

• Salt to taste
• Olive oil - 4 tbsp
• Soy sauce - 1 tbsp
• Lemon juice - 2 tbsp
• Honey - ½ tbsp
• Provence herbs - 1 tsp

Cooking

Cut vegetables and cheese into cubes, add corn and basil greens and mix.

To prepare the dressing, mix olive oil, soy sauce, lemon juice, honey, salt and add chopped Provence herbs.

Pour the prepared sauce over the finished dish. Wrap it with a thin strip of cucumber for decoration.

Delicious, healthy, very low-calorie!

Mexican salad with avocado and beans

Very bright, tasty and juicy, full of vitamins! As part of healthy avocado and wonderful vegetables.

Ingredients

• Cucumbers - 150 g
• Tomatoes - 200 g
• Bulgarian pepper - 150 g
• Avocado - 1 pc.
• Canned red beans - 120 g
• Canned corn - 120 g
• lettuce leaves - bunch

For refueling:

• Egg yolk (boiled) - 2 pcs
• cilantro - a small bunch
• shallots (or 1/4 onion) - 1 PC
• Lime (lemon) juice - 3 tbsp
• Olive oil (any vegetable) - 4 tbsp
• Green chili to taste
• Sugar - 1 tbsp
• Salt to taste
• Dry mustard (or sweet mustard) -1 tsp
• Dried parsley - 1/2 tsp

Cooking

First of all, we will prepare an unusual filling for our salad so that it has time to brew.

Take two boiled yolks, mash with a spoon, add mustard, finely chopped cilantro to them (if you don’t like it, you can not add or replace with parsley), finely chopped onion, chopped chili pepper (to taste), squeeze the juice of half a lime. Salt, add sugar, dried parsley, pour in olive oil and mix the ingredients well.

This is how it turns out thick, very fragrant and multi-component filling. Leave it to infuse and proceed to the preparation of the salad.

Avocado for this dish, choose ripe and soft.

Wash the avocado, cut in half and remove the pit. Most easy way cut the avocado - do it right in the peel, then take out the already prepared pieces with a spoon into a bowl.

We do this with both halves. We also cut all other vegetables into cubes, about 1 cm each. Tomatoes are slightly larger so that they do not let in a lot of water.

And we send them to the same dishes. Rinse canned beans before packing. Let's not forget the corn.

When all the components are assembled, we season the salad and stir it so that the filling is well distributed.

To serve, prepare a spacious dish that needs to be covered with green salad leaves. Put the Mexican food on top. Beauty and health in one bowl!

Diet Caesar with chicken

Fitness version of your favorite dish that you can eat even at night! Nothing will happen to your figure.

Salad with eggplant and pepper

like this interesting option with eggplant, which will be cooked without oil and will form a perfect tandem with other vegetables, cheese and a light topping.

Ingredients

• Eggplant - 2 pcs.
• Bulgarian pepper - 2 pcs.
• Tomato - 250 g
• Chili pepper - 2 pcs. (optional)
• Feta cheese (you can mozzarella) - 100 g
• Walnuts - 30 g
• Cilantro (parsley) - a bunch

• Lemon juice - 2 tbsp
• Garlic - 3-4 cloves
• Olive oil - 3 tbsp.
• Sugar - 1 tbsp
• Salt and pepper - to taste

Cooking

eggplant and bell pepper bake in the oven for 15-20 minutes at 180 degrees. Vegetables should be soft and cooked through.

For the beauty of the dish, take bulgarian and chili peppers of different colors.

Remove the skin from the roasted pepper and cut it into small slices. Leave the skin on the eggplant and cut it into pieces.

Remove the seeds from the chili pepper and cut into strips. This ingredient can be omitted if you do not like spicy.

Cut tomatoes into medium cubes. Chop the cilantro. Walnuts also needs to be cut into pieces.

Make the filling in a large bowl. In it, then we will collect our salad.

Add sugar, lemon juice, salt, black pepper and finely chopped garlic to the olive oil. Mix well with a whisk.

In the same bowl, put eggplant, bell pepper, chili, tomatoes, cilantro, cheese and nuts. Let's mix.

Bright, rich, moderately spicy, great taste!

Simple and delicious beetroot salad

This option is a must-have for cleansing and weight loss. Beets perfectly remove toxins and all unnecessary from the body.

Along with this, you will lose excess weight.

Ingredients

• Boiled beets - 1 kg
• Onion - 2 pcs
• Garlic - 5 cloves
• Sunflower oil - 3-4 tbsp. l
• Tomato paste - 1-2 tbsp. l
• Salt, pepper, herbs

Cooking

Finely chop the onion and fry until translucent, add the tomato paste and simmer for another 1 minute.

Rub the beets on a grater and send them to the pan with the onions.

Pepper, salt, squeeze the garlic and add the herbs. Simmer everything together for another 3 minutes.

After that, put in a bowl, cool and serve cold.

Salad with quail eggs and yogurt dressing

Watch the preparation of hearty, and at the same time low calorie meal in this video recipe:

Diet salad with beef and tomatoes

Let's try to cook such a meat option.

It is especially suitable for those who want to lose weight, but have not yet come to eating only greens.

When you want something more satisfying, with meat, and at the same time you don’t want to gain extra pounds.

Ingredients

• Boiled beef - 200 g
• Red onion - 1 pc.
• Tomatoes - 2 pcs
• Arugula - 1 bunch

Refueling

• American mustard (sweet mustard) - 1 tbsp. l
• Lemon juice - 2 tbsp. l
• Salt, pepper to taste

Let's start by preparing the filling: take one tablespoon of mustard, mix with lemon juice, salt and pepper to taste.

Cut the red onion into thin half rings.

Divide the beef into fibers and cut into pieces.

We cut the tomatoes into slices. You can take out the core so that they do not give too much water.

We pick the arugula with our hands. Collect the salad, season.

Satisfying and useful!

Vinaigrette amazing with unusual dressing

Vinaigrette is our usual and favorite, vegetable, healthy and quite dietary. At the same time, it is hearty, unlike salads, which consist only of greens.

And this means that it will allow you to eat less and your figure will definitely thank you.

IN this recipe we suggest trying it in a new way - with spicy dressing, which will give him new shades of taste.

Ingredients

• Boiled potatoes 2-3 pcs
• Sauerkraut - 200 g
• Boiled beets - 2 pcs
• Boiled carrots - 2 pcs
• Salted or pickled cucumbers - 2 pcs
• Onion - 1 pc.
• Canned beans 2/3 cup
• Canned green peas - 1/2 cup
• Green onion/parsley

For refueling:

• Pepper
• Lemon juice - 1 tbsp. l
• Balsamic vinegar - 1 tsp
• Honey - 1 tbsp. l
• Vegetable oil - 1-2 tbsp. l
• Mustard - 1/2 tsp

Cooking

First, pickle the onion so that it is not so spicy and does not distract all taste buds.

To do this, finely chop it and pour 1 glass of chilled boiled water, add a teaspoon of sugar and 2 teaspoons of balsamic vinegar to it (you can take the usual 9%).

Mix and leave to infuse.

Cut potatoes, cucumbers, beets and carrots into cubes of approximately the same size, mix them in one large bowl. We will send cabbage there, canned beans, green pea and greens.

Before use, we recommend that canned beans be washed from the viscous liquid in which they are located.

Strain our pickled onion, squeeze and send to the company to the rest of the ingredients.

You can not mix yet. We make the dressing: mix salt, pepper, lemon juice, half a spoonful of mustard (if not evil, you can put more), honey, balsamic vinegar and vegetable oil.

Stir the dressing until the honey dissolves and the overall appearance is uniform, and pour it over the vinaigrette.

Now you can mix thoroughly so that the impregnation is well distributed.

What happens is just incredible. usual salad takes on such colors that you want to cook it again and again!

low calorie vegetable salad

And finally, one more interesting salad, which will not add a gram to your waist, but on the contrary will help you lose all that is superfluous.

We hope that our diet recipes will help you deliciously diversify your menu and become prettier every day!

We wish you joy, beauty and health!

Olga Dekker

Meet your low-calorie cheese soup true ally in the fight for delicious diet!

Hello to everyone who strives for harmony and beauty. Olga Dekker is in touch :)

5 rules of proper nutrition from Olga Dekker

In France, it is customary to say that cheese is a reliable friend of man in difficult times. But doesn’t the period of losing weight often become difficult for us? And how will we manage then without a reliable friend?

Of course not! Cheese comes to the rescue. More precisely, low-calorie cheese soup is amazingly tasty and simple.

I will say more: you are waiting for two whole recipes! And at the end I will also reveal some secret :)

Exquisite and appetizing cheese soup - for the benefit of your figure.

So, the first recipe with a photo. I want to warn you right away, it's all about melted cheese.

Take a quality, unflavored and flavor additives, and you can be calm both for the taste and the quality of the dish :)

Products:

• 2 liters of water;
• 2 packs of processed cheese;
• 500 grams chicken fillet;
• 500 grams of champignons;
• 50 grams of butter;
• 1 large onion;
• 2 cloves of garlic;

Well, everything you need is at hand?

Now turn up the music for culinary inspiration, sing along boldly and let's get started!

Listen to Celine Dion - The Power Of Love...

So let's get started :)

1. First, grind the products. Cut the meat into small pieces. Onion, despite its teariness, cut into smaller pieces. And chop the mushrooms into pretty plates.

2. On butter fry chicken fillet until it is covered golden crust. This process is short-lived, so do not go far from the stove :)

3. Better side by side, in another pan, heat the vegetable oil. Send a chopped onion into it, and when it becomes transparent gold, introduce it to companions - wonderful champignons!

Stir this company periodically until the juice that the mushrooms give has evaporated.

4. In the meantime, it's time to send the browned meat to boiling salted water. And after about 20-30 minutes, this water can rightfully be called chicken broth.

5. Then add the main thing to the broth - cheese! For this crucial step, the cheese must be prepared. But nothing complicated - we just rub it without a grater.

By the way, it would be nice to put melted cheese in the freezer for a few minutes first - then it will be easier to grate it.

Pour the cheese into the saucepan and stir until it is completely melted.

6. Following the cheese, onion-mushroom frying is sent to the soup, followed by chopped garlic. Nutmeg, ground black pepper and herbs will also not be superfluous in our delicate fragrant soup.

In the end, it will turn out satisfying, tasty dish. It will not only bring pleasure, but also will not prevent you from enjoying the reflection in the mirror :)

After all, its calorie content is quite low and it will fit perfectly into the menu for weight loss.

How many calories are in one serving of this soup?

• Only about 150 kcal.
• Carbohydrates - 9.3 g.
• Fat - 11.7 g.
• Carbohydrates - 4.4 g.

And if your plans are to amaze others with your transformation as soon as possible, then you need an even lighter dish. Then read on!

Diet cheese soup - a minimum of calories and pure pleasure

The second recipe is step by step, it can help any woman to believe in herself. Do you want slimming dishes to give not only grace, but also energy? Then this creation french cuisine- exactly for you :)

1. 200 grams of chicken fillet cut into cubes. This time we will not fry it, but immediately send it to boiling water.

2. After half an hour, add 2 packs of grated melted cheese to the broth and, stirring, make sure that it dissolves well.

3. Then add color! 300 grams chopped green asparagus And small carrot, rubbed on coarse grater. Well, and an onion, cut into small cubes - there too.

4. You can hold the soup for small fire Remove from heat for another 5 minutes or almost immediately and close the lid.

5. Greens and spices will make this simple dish more sophisticated. For example, those herbs that Italians like the most - basil, oregano, lemongrass.

If such diet soup will become part of your menu, the admiring glances of your loved one are guaranteed :)

After all, you can safely eat it at least every day! Plus it's fun and colorful :)

Ready to try?

Pause. Watch this funny video and smile :)

Now it's time to reveal the secret...

You want to know him, don't you?

Then listen: these cheese soup recipes are basic. And this means that this delicious dish, which everyone falls in love with from the first spoon, can be enjoyed by any person!

Potato or pumpkin added to it will make the soup puree the most tender. Cauliflower or lentils will give amazing flavors, and shrimp will turn the dish into a Mediterranean one :)

Maybe you know how to cook cheese soup in an original way? Share your recipes with everyone - right here in the comments. I will be very glad to them.

Health and lightness to you and your loved ones, Olga Dekker.

5 weight loss myths Get free from celebrity nutritionist Olga Dekker

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P.S. Losing weight shouldn't be torture!

I specifically make diet recipes in order to support everyone who strives for harmony.

Everything will work out for you. This is your life! Listen Bon Jovi - It's My Life :)

P.P.S. Follow my @olgadekker Instagram page below for continued support and helpful tips :)

Cheese. Cheese - milk product, which is obtained using enzymes and lactic acid bacteria or by melting dairy products and other raw materials using melting salts.

According to the production technology, cheeses are divided into hard, soft, brine and processed.

Cheeses are very good for health - first of all, a high level of protein. They also contain mineral salts and vitamins. Less useful processed cheeses, because they have a very high percentage of fat (up to 60%), salt, and preservatives (which is why they are stored for a very long time).

Cheese is one of the most popular products. It is so versatile that it is suitable for all categories of dishes. Delicate cheese soup will win the heart of any gourmet. Meat in French under the crust fragrant cheese- a win-win dish for welcome guests. Various salads with cheese, you can cook not only with mayonnaise, but also with olive oil - thanks to cheese, the second option does not lose at all to the first and at the same time is much more useful. Don't have time to cook lunch or dinner? And here cheese will help out - hot sandwiches with cheese and almost any ingredients from the refrigerator (meat, poultry, mushrooms, etc.) will save the day. A cheese casserole- this is a fabulous pleasure not only for adults, but also for children.

So, cheese is widely used as nutritional supplement to dishes of meat, poultry, pasta, vegetables. However, in order for the cheese to take pride of place in the dish, emphasizing its taste, you should choose the right type of cheese.

Let's start with hard and semi-hard cheeses. For example, Cheddar, Gruyere, Emmental, Maasdam, Beaufort are great for cooking fondue, soups, toasts. No less popular Parmesan and Grana Padano are good for homemade pizza, pasta, various cheese sauces. Gorgeous creamy Gouda and Edam will serve as a great addition to hot dishes, casseroles, cheese steaks. Tilsiter, Russian and Monastic cheeses are good for both hot dishes and salads.

No less actively used in cooking soft cheeses. They can also be used on pizzas and salads (e.g. Brie, Camembert) as well as desserts. Cheeses with noble mold Roquefort and Dor Blue, of course, for an amateur. But many people add them to soups, sauces, and salads. IN homemade cakes it is best to add Ricotta, Mascarpone, and from pickled cheeses for desserts, Feta, Mozzarella, Brynza, Suluguni are best suited. You can also make salads and rolls from them. By the way, "Adyghe" and "Ossetian" are no less good in this regard. famous fondue dish, which is a heated cheese mass, is made from Swiss cheese.

Worth buying only fresh cheese, which can be recognized by the following features: the crust should not be too dry; avoid products with whitish spots, dents, cracks, slime. We hope your nose will not let you down to appreciate the quality of the cheese by its aroma. Any cheese should have a pure sour-milk smell with characteristic shades, which the manufacturer claims.

By the way, it is customary to serve snacks with a knife and fork to cheese. Semi-dry wines are most suitable as drinks.