Soup with meatballs and cauliflower. Diet soup with meatballs and cauliflower

The recipe is simple and fast.
We boil water. Omit meatballs (pork, beef, onion, salt, pepper), potatoes, carrots, onions. A minute before readiness, we lower the "Spider web" noodles.

Soup with meatballs and lentils in a slow cooker from TI-MAMA

I cook this soup in the ARC pressure cooker.
I fry onions, carrots in a small amount of sunflower oil (mode "meat"). Then I fill it with boiled water, add bay leaf, salt, pepper, potatoes, red lentils and throw meatballs (minced meat: pork + beef + a little potato starch + salt, pepper). I close and cook on the "soup" mode for 20 minutes. Serve with herbs and sour cream.

Soup with chicken meatballs from mashz

Cooking meatballs: minced chicken, egg, onion, salt, pepper, mix. Beat the minced meat, roll up small meatballs, fry until golden brown.
Separately fry the onion and carrot. Pour water into the pan, put potatoes (in cubes) and bell pepper (I cut it into strips). As it boils, add well-washed rice (slightly), cook until tender, add meatballs, fry, salt, pepper, add bay leaf, herbs. When it boils - turn it off.

Soup with meatballs "From what was" from KorOLKA

Today I have soup with meatballs and everything that was lying around in the refrigerator.
For frying: onion, head of garlic, 2 tiny beets, bell peppers, cabbage, frozen dill.
For minced meat: beef + pork + chicken + finely grated cabbage and onions.

Soup with meatballs from Mirage

The daughter loves ... No, she directly requires that the meatballs be small.
For this soup, I like to cut onions and carrots into strips and sauté in melted butter. I cut potatoes into thin slices. I throw potatoes cut into thin sticks into the water. As soon as it boils, I throw meatballs. I cook for 12 minutes, then add the frying. I bring to a boil, remove the fire and cook for another 6 minutes. Salt and pepper - to taste.

Soup with meatballs, broccoli and cauliflower from IRRA

Minced meat: beef / pork / onion - all through a meat grinder. I added salt to the minced meat, a little semolina, let it stand for about 20 minutes, then beat the minced meat and made small meatballs (about 2 cm in diameter) - I like small ones. She put potatoes, carrots into strips in a saucepan and set to boil, after 5 minutes of boiling she threw chopped cauliflower and broccoli, as they boiled, after another 5 minutes - meatballs. They are small, so they also boiled for about 5 minutes. Everything, a light, tasty soup is ready. There is supposed to be with sour cream.

Soup with Meatballs and Spinach by Copoka81

• 500g minced meat
• 2 tbsp sesame
• 700g potatoes
• 200g broccoli
• 200g bell pepper
• 100 spinach
• 150 g carrots
• leek (or 150g onion)
• pepper
• vegetable oil

I didn’t have sesame, so I did without it.
Finely chop the onion. Grate carrots on a medium grater. Remove seeds from peppers, cut into cubes. Cut or separate broccoli into florets. Cut spinach. Peel potatoes, cut into cubes. Blind the meatballs.
In a saucepan, in vegetable oil, fry the onion. Add carrots, fry. Add pepper, mix. To fill with water. Boil. Add potatoes. Boil. Add meatballs, salt and pepper. Boil 10 minutes.
Add broccoli, cook for 7-10 minutes. Add spinach, stir, remove from heat. I have frozen spinach, I cooked a little.

Soup with tomato, beans and meatballs from Family's

For a 5 liter saucepan you will need:

• minced meat - 400 g
• milk - 2-3 tablespoons
• piece of bun
• potatoes (medium 6 pieces)
• tomato paste (you can ketchup without additives) - 2 tbsp.
• canned beans (I like red, you can use any) - 2 cans (I partially drain the juice from the cans)
• 1 large onion
• 1-2 garlic cloves
• allspice
• black pepper
• hot red pepper (optional!)
• Bay leaf
• salt.
• other spices to taste, I have a little tarragon, suneli hops + fresh herbs

At the base of the minced meat for this soup, I usually have a turkey with the addition of chicken. But today I didn’t get to the turkey store, but I really wanted soup with meatballs. Therefore, I used beef + pork (400g). In the minced meat I add a small potato grated on the smallest grater (so that the puree turns out) and a piece of bun pre-soaked in milk (when soaked, about 2-3 tablespoons). Meatballs are airy and very tender.
Finely chop the onion and garlic and lightly sauté together. Cut potatoes into cubes and drop into boiling water.
We also send beans, onions, garlic, peppers and bay leaves, salt there. Cook for 10 minutes (until the potatoes are almost ready). While it is cooking, we make meatballs (I got 36 pieces) and carefully throw them into the pan. Cook until meatballs are cooked (5 minutes). Then I sprinkled dry spices on top and closed the lid for 10-15 minutes.
Arrange the finished soup on plates, sprinkle with fresh herbs.

Soup with meatballs and tomato by p_tasha

Potato cut into cubes, carrots into strips. brought to a boil. added frying (fried onions, bell peppers and tomatoes in olive oil. I use tomatoes in my own "tomato" juice. I remove the peel, I also add juice to the frying and meatballs (for minced meat I used chicken fillet: I twisted it, added breadcrumbs and a little salt ) From spices: salt, ground black pepper, bay leaf and basil. Garnished with herbs.

Soup with meatballs and buckwheat from Ezhevichka26

On the stove. In boiling water, add chopped potatoes, meatballs from your favorite minced meat, salt. 10 minutes before the end of cooking, add washed buckwheat, 5 minutes before pre-fried carrots and onions, add greens, pepper, bay leaf to taste.

In a multicooker. Pour water into the bowl, put the chopped potatoes, set the "soup" mode for 30 minutes. After boiling (my slow cooker gives a signal), add meatballs, washed buckwheat, salt. About five minutes before the end of cooking, add greens, pre-fried carrots and onions.

A variant of soup with meatballs - instead of buckwheat, add a beaten egg, pour it into the pan in a thin stream, about five minutes before the end of cooking. It turns out such a "cobweb".

Borsch with meatballs from _Ekaterina_

Meatballs from homemade minced meat with onions and wheat bran (I make meatballs for two soups at once, the second plate in the freezer).
We cut onions, carrots, cabbage into one plate, and cubes of beets into another.
Separately, cook the beets and other vegetables (I pour a little apple cider vinegar into the beets).
We throw meatballs, later potatoes with bay leaves. When the vegetables are ready, dump the beets into a large saucepan.
Borscht soup with meatballs is ready.

Soup with meatballs and vegetables from Crystal

• broth 2 l
• potatoes - 2 pcs.
• meatballs (chicken + mushrooms)
• onion - 1 pc.
• carrots - 1 pc.
• tomato - 1 pc.
• bell pepper - 1 pc.

Put diced potatoes and meatballs into the boiling broth. Bring to a boil and cook for 5-7-10 minutes, depending on the potatoes and the size of the meatballs.
Fry in a frying pan: fry carrots and onions in vegetable oil, add tomato and bolg. peppers, cut into strips. Cover and simmer for 5-7 minutes until pepper is soft.
We combine frying and potatoes with meatballs, salt, pepper to taste, greens, etc.
You can serve it with sour cream, or just like that.

Soup with meatballs from Yefim

Thaw a ball of frozen homemade minced meat (pork / beef), add the onion (in a meat grinder).
Literally 1 tbsp in a saucepan. vegetable oil, finely chopped medium onion (1 pc.), Carrots (1 pc.), Lightly fry, literally 2 minutes, put on a plate, just carefully select all the carrots, otherwise they will turn into coals.
a little oil remains in the pan, which is enough so that the meatballs do not burn.
While I’m rolling meatballs, I turn off the stove, because the thick bottom keeps heat well, when all the meatballs are already in the pan, I turn on the fire, fry for 5 minutes, pour boiling water over it.
I start peeling potatoes, cut them into cubes, dip them into boiling broth with meatballs, then carrots with onions, add coarsely chopped Bulgarian frozen peppers (from my garden), large, because for some reason we don’t eat it boiled, just for flavor. I throw in a few peas of black pepper (not allspice), salt, I try potatoes for readiness, I add a little of the smallest vermicelli. As soon as it boils fully, I immediately remove it from the heat, close the lid, wait 3 minutes until the vermicelli reaches the condition, pour it into plates, each with a few leaves of my own grown frozen parsley.

Cheese soup with meatballs from IRRA

This soup has been a favorite since my student days. It is good without meat, and even royal with meatballs!
I put a pot of water on the stove, quickly peel the potatoes, carrots, cut (potatoes into cubes, carrots into strips), throw the potatoes into boiled water and let it boil for about five minutes. Then I add processed cheese, today I have Lebedevsky cream cheese as an experiment (I must say, the experiment was quite successful, the cheese dissolved well, the taste is very pleasant). While it's all boiling, I'm rolling meatballs. Today I have minced chicken from breasts, I don’t add a little garlic, salt, onions to this minced meat for meatballs, I don’t like it, but this is purely for me. Beat the minced meat well, you can add semolina, and let stand. But I had no time, everyone was hungry, so the first portion went without semolina. I throw meatballs into the boiling soup, add frozen red pepper strips, carrots, let the meatballs float and boil for about five minutes, then add spider web vermicelli, a few more minutes, greens and remove from the stove.
Everything, fragrant, rich soup is ready, and it’s impossible to tear off the eaters from the plate until the pan is empty.

Plucked Meatball Soup by Vassabi

I make soup like my mom taught me. We ate often, so I like it in this form (as a child, I had one of my favorite soups).
Minced meat - beef, pork, a little salt, black pepper, a little dill.
In boiling salted water, a whole onion, large carrots (I don’t like them boiled, then I pull them out, but the color and taste turn out just right).
We always do meatballs like this - we take a pinch from the total mass and immediately into the pan.
While the meatballs are cooking, I peel and cut the potatoes. Be sure to straws (or thin sticks).
I put the potatoes in the pan until cooked.
Then I fall asleep, literally one and a half handfuls in a large saucepan, vermicelli - cobweb, set aside the saucepan, mix. In no case do not cook, otherwise the porridge will come out.

Soup with meatballs, red lentils and smoked meats from myasoed

Pour lentils into cold water, bring to a boil.
While the water with lentils was boiling, I made small meatballs from homemade minced meat (70% beef 30% pork), onion, salt and ground pepper. I cleaned the potatoes.
She lowered the potatoes, cut into cubes, brought to a boil again, added the meatballs.
As everything boiled again, it was the turn of finely chopped smoked brisket.
The beam is finely chopped and sautéed in oil until transparent.
Season with sautéed onions and dill.
Be sure to add a good spoonful of sour cream to the soup bowl.

Soup with meatballs, millet and cauliflower from besheniylud

• 0.5 kg minced chicken
• 1 egg
• 2 tbsp wheat bran
• 0.5 cups of millet
• 200-300 g cauliflower
• 1/2 chicken back
• 1 small onion
• garlic
• greenery
• salt, soy sauce, spices - to taste
• 3.5-4 liters of water

First, prepare the minced meat for the meatballs. Add the egg, dill, garlic, bran, paprika, black pepper, salt to the minced meat. We mix. Leave to swell.
We cut a beam.
Put the onion and chicken back into the pan. Fill with cold water. After boiling, cook for about 30-40 minutes.
We calcine the washed millet in a hot, dry frying pan until golden brown, until it becomes dry and crumbly (I do this so that later the millet cooks quickly, does not boil into jelly and does not lose its beneficial properties). Then we throw it into the boiling broth.
My boiling water or blanch cauliflower. Then cut and put in soup.
We make meatballs and throw them into the boiling soup. Cook for another 10 minutes and turn off the stove.
Salt the soup, add spices (I put bay leaf, turmeric, ginger, sweet peas, coriander, parsley, basil, paprika, nutmeg, garlic). Close the lid and let it brew until the stove cools down. I add a few tablespoons of soy sauce to the finished soup (the taste becomes very rich).

Soup with meatballs and mushrooms from besheniylud

• 0.5 kg minced meat (pork + beef)
• 1 egg
• 2 tbsp wheat bran
• 1 small onion
• 200 g mushrooms (I have frozen champignons)
• butter for sauteing
• 2-3 potatoes
• 1 medium carrot
• garlic
• 1-2 tbsp tomato paste
• salt, spices - to taste
• 3.5-4 liters of water

Preparing minced meat for meatballs. Add egg, garlic, bran, paprika, dill, black pepper, salt. Mix well and leave to swell.
We cut carrots.
We cut potatoes. We put together with carrots in a saucepan, pour 3.5-4 liters of water. Bring to a boil, salt.
We cut the onion.
Fry onions with mushrooms in butter. Throw in boiling soup.
We make meatballs and put in a boiling soup. Cook for 10 minutes. Turn off. Add tomato paste or ketchup and spices (I put bay leaf, ginger, paprika, turmeric, coriander, white pepper, allspice, parsley). Leave to languish under the lid until the stove cools down.

Soup with meatballs and dumplings from NyutaAnyuta

For dumplings, take 2 eggs, a little salt, a spoonful of milk and flour (thicker than for pancakes so that the dough does not stick), dip a teaspoon into a cup of water, and dip the other spoon into boiling water-broth.
Added chicken cube Maggi.
So, dumplings surfaced, then frying (onions, carrots, garlic for smell), after a couple of minutes potatoes, in small cubes, then chicken meatballs. After 5 minutes, I decided to add processed cheese, also cut into small cubes, and add spices and herbs to taste. The soup turned out tender because of the cheese and the dumplings were soft because of a spoonful of milk.

My grandmother always fries noodles in soup in a pan without oil, until golden brown. Then the soup has a different aroma and taste, and the noodles do not become sour.

Recipe for cauliflower soup with meatballs with step by step photos. Cauliflower is a healthy and low-calorie product. Cauliflower-based soups are easy to prepare and taste very tender. The calorie content of one serving of soup (320 grams) is 175 kcal, the cost of a serving of soup is 27 rubles.

Ingredients:

To prepare the soup, we need (for 8 servings):

minced beef low-fat - 800 grams; frozen cauliflower - 800 grams; carrots - 250 grams; onion - 100 grams; garlic - 2-3 cloves; chicken eggs - 1 pc.; salt, spices.

Cooking:

Onion peeled and finely chopped, can be passed through a meat grinder.

Combine ground beef with egg, onion, garlic, salt and spices.

Thoroughly mix the minced meat for meatballs.

From the cooked minced meat, make meatballs (35-40 pcs).

Peel the carrots and cut into slices.

Defrost cauliflower at room temperature (30 minutes) or in the microwave on the "Defrost" mode for 5-7 minutes.

Boil water in a saucepan, salt a little. Add meatballs, after boiling, cook for 10 minutes.

Add carrots, cook for 5 minutes.

Then add the thawed cauliflower, after boiling, cook the soup for 5-7 minutes.

At the end of cooking, add salt and spices. Turn off the stove, leave the soup on the cooling stove for 10-20 minutes.

Cauliflower soup with meatballs is ready! Bon appetit!

Diet soup with meatballs and my ideas about it.

WITH Eight years ago, I worked for a while in China.

At one point, I got homesick and wanted simple, homemade food. And I was taken to dinner in a small Russian restaurant. How happy I was when I saw Russian words and Russian names of dishes on the menu.

I ordered meatball soup. It is so magically cooked by my mother.

You can't imagine the expression on my surprised face when they brought me what they called meatball soup.

There was only broth and four meatballs. No onions, no carrots, no potatoes.

Of course, the soup was very tasty, but it did not fit in with my idea of ​​​​meatball soup.

A couple of years later, after I began to eat right and gave up potatoes, I remembered that Chinese meatball soup and began to cook it at home.

Over time, onions and carrots nevertheless made their way into the recipe, and somehow cauliflower accidentally crept in.

Ingredients:

• 1 PC. - chicken breast.
• 1 PC. - carrot.
• 1 PC. - bulb.
• 1 PC. - protein of one egg.
• 1 PC. - red bell pepper.
• 0/5pcs - a head of cauliflower, medium size.
• Sea salt and pepper to taste.
• 2 lit. - water.

Diet soup with meatballs recipe.

Turn the chicken breast in a meat grinder. Chop the onion finely. Mix minced meat, onion and egg white. Salt, add any spices if desired. Mix everything very thoroughly and form meatballs.

Cut the pepper into cubes, slice the carrots, disassemble the cabbage into inflorescences.

Boil the water and carefully throw in the meatballs, after five minutes the carrots, and after another five minutes the peppers and cauliflower. Simmer for another five minutes, turn off the stove and let the soup brew for 15 minutes.