The easiest and cheapest salad recipes. Salad "Country" with green onions

Good cook capable of the most simple products to make a masterpiece - a celebration of the soul and stomach. Cheap salad is one of those dishes. Made of natural ingredients, mainly from vegetables and fruits, it is also very useful.

Cabbage salad - delicious and healthy!

Cabbage salad with carrots

In order to prepare this cheap salad, you will need cabbage, carrots, sugar, lemon juice, a pinch of salt and vegetable oil. Cabbage for this dish is chopped into thin straws, and carrots are rubbed on a coarse grater. Sprinkling the mass with lemon juice, adding a little salt and sprinkling with sugar, knead it with your hands. After this procedure, juice should stand out, and the whole mass acquires a pleasant shade of orange.

After dressing with oil, the salad is mixed and served on the table.

Cheap and garlic

This salad is prepared in almost the same way as in the previous version. Just before kneading, crushed garlic is added to the mass. But in this version, sugar should be completely abandoned or flavored with just one pinch of salad, like salt.

You can fill the dish with both oil and sour cream or mayonnaise. From above, it is recommended to decorate with carrot flowers or paths of finely chopped carrots, which scatter from the center, like rays of the sun.

Cabbage salad with garlic and beets

If carrots are replaced raw beets, then the salad will acquire some piquancy. Its color will also change, becoming amazingly mother-of-pearl. In addition, at any time of the year it is the cheapest salad.

Its recipe can be slightly diversified by making the dish compound: crush half the cabbage with carrots, and half with beets. If you put these two different salads in a salad bowl in triangles, it will be very beautiful and festive. So, when choosing cheap salads for your birthday, you should not discount this recipe.

Cabbage-apple salad

Easy and cheap to do vitamin salad which is perfect for dessert. The recipe for its preparation practically does not differ from cabbage salad with carrots, which are replaced with an apple. But in this case, the cabbage should be crushed before the chopped apple is added to the salad.

You can diversify the dish by replacing only part of the carrot with an apple. And you can include other fruits in the salad: bananas, oranges, tangerines or pears. Yes, it's fine as a condiment. sweet yogurt or whipped cream.

Who said cheap birthday salads are bad manners? Or maybe someone doubts that garnished with orange slices and berries, fresh or candied, sweet salad will be in demand at the festive table? Try it yourself and make sure that this will be the first salad bowl to be released on the table.

Garlic salads

In addition to cabbage, garlic goes well with carrots, cheese, boiled beets, hard-boiled eggs and other ingredients. It is rare that a hostess refuses to put spicy dishes on the table. garlic salads- cheap and tasty, but so adored by everyone!

Everyone knows garlic-carrot salads seasoned with mayonnaise or sour cream. Not inferior to them in fame and beet-garlic salads. Moreover, beets with garlic often “invite” ground nuts and prunes to their place.

Salad "Lubovnitsa" - tasty, beautiful and piquant

They can decorate salads cheap and tasty, if they are cooked with desire. This recipe is as simple as all the previous ones. The dish differs in that several different salads laid out in layers:

• carrot-garlic layer with dressing;
• cheese-garlic layer with dressing;
• beet-garlic layer with dressing.

Optionally, you can add to the cheese mass ground nuts, and in beet-garlic - raisins and prunes.

Salad "Kiss of the mistress", or "French mistress"

This salad is just as piquant as the previous one, which is called "The Mistress". In the very name of both salads lies some kind of duality: the sweetness of passion and the bitterness of separation, the impossibility of being together. Likewise, there is such a striking difference in the ingredients and layers of this dish.

They prepare the "Kiss of the Mistress" in the same layers as just the "Lover". Only the layers are slightly different:

• bitter layer - beet-garlic;
• sweet layer - carrot-raisin;
• spicy layer - cheese-nut.

The top of the dish is sprinkled with grated cheese and chopped cucumber. You can decorate with herbs or finely chopped carrots. flowers from boiled beets and carrots will also look charming in a salad bowl on the festive table.

Daikon salads

The advantages of daikon are that it is cheap to cook from it. In addition, this root crop has an excellent cleansing property, piquant taste and it is extremely rich in vitamins. Daikon goes well with most different vegetables and even fruits, so the range of its use in this area is very wide. Very often, it is these light and cheap daikon that are used for weight loss that can help the hostess diversify not only daily menu but also cook creative dish to the holiday table.

Daikon salad with carrots and apple

Even a teenager can make such a salad. The main thing in it is the ability to use such a simple device as a grater.

Apples, carrots and daikon are crushed, lightly salted and dressing is added to the mass: sunflower oil, sour cream, mayonnaise or sauce own production. Everything is mixed - the dish is ready!

According to the same recipe, another salad is prepared, in which the apple is replaced with pickled or pickled cucumber. You can even get by with just carrots and daikon, but a three-ingredient salad has a wider palette of flavors. This dish is especially delicious crab sticks- it immediately becomes Japanese!

Salad "Slim"

Especially for those who wish to reset overweight, this recipe exists in the world. Cooking "Slim" is as easy as all previous salads.

The ingredients for this dish will be:

• raw carrot;
• fresh cucumber;
• daikon root;
• one hundred grams of spinach;
• vegetable oil;
• salt.

Cucumbers are finely cut, and daikon and carrots are chopped into coarse grater or cut into small strips. Finely chop the spinach. If young carrots are used, which has preserved fresh herbs, then it is recommended to use it in a salad - in carrot tops so many useful substances: trace elements and vitamins.

Salad "Slim" should not be seasoned with mayonnaise or sour cream, just sprinkle it with wine or apple cider vinegar. Suitable for this purpose and lemon juice.

Fresh cucumber salads

Remembering the recipes for simple and cheap salads in the summer, you can’t miss cucumber dishes. Actually, these recipes are perfect for winter, because fresh cucumbers can be replaced with pickled or salted ones.

Salad "Corn crocodile"

For this happy meal you will need to chop fresh cabbage, salt it and mash it. Add to the resulting mass finely planed fresh cucumber and canned sweet corn.

Remarkably sets off the taste of any salad grated on a coarse grater sour apple. To taste, greens are put in it: dill, parsley, spinach, green salad leaves. Fill it with oil.

In order not to disagree with his appearance, it is appropriate to hoist a vegetable figurine on top of it - a crocodile made of cucumber.

You can put the salad in a herring - it has an oval oblong shape. The mass can be easily shaped into a crocodile, and on top of the salad cover with cucumber rings. The eyes of a reptile can be made from corn kernels, or you can use olives.

Vitamin salad "Cocktail Sunny"

This salad is best cooked in summer or closer to autumn, when all the ingredients in it are natural, grown in our gardens and orchards, and not brought from somewhere. After all, then each component contains a piece of the sun, which is why the dish is called “Sunny Cocktail”.

In addition to cucumbers, this salad contains cabbage, raw carrots, apples, tomatoes and bell peppers. Onions can be used both onions and green - which one you like better. Greens are also added in accordance with taste preferences.

Cabbage is cut into thin strips-noodles, cucumbers are cut into strips. Before slicing apples, it is recommended to peel and cut into cubes. Tomatoes are cut into slices, pepper - into half rings. Carrots are best grated coarsely or chopped into thin strips.

How to cut onions - each housewife decides for herself. In some family, large half rings are preferred, in some - finely chopped onion. And others completely ignore this delicious and healthiest ingredient- but it's their right. You need to fill the salad with apple or wine vinegar and oil.

Salad decorations

Boiled eggs can be used as a decoration of the dish. It is easy to cook mushrooms from them and make cute mice, boats or snowmen.

You can also use grated cheese, with which to sprinkle the top of the dish, and make an imitation of grass from green onions.

From the halves of boiled eggs, swans are perfectly obtained if one more cut is made on them, parallel to the main one. Having cut off strips from the other halves, on one side of which cut out oval thickenings, swan necks are laid out of them, and beaks from pieces of carrots.

The cheapest and most healthy foods V middle lane- These are cabbage, beets, carrots, daikon, radish and onions. Perhaps that is why salads from them are the cheapest and healthiest. But in the summer, tomatoes and cucumbers, radishes and green salad. And it is so important to enjoy this gift of summer and autumn to the very top, so that there is enough vitamin reserves for the whole winter.

Quick and tasty salads are cut within 5-10 minutes. This is a great opportunity to feed the whole family and even guests without much effort.

The very concept of how "salad" came to us from ancient rome. It was there that they first tried to mix vegetables with honey and spices. At the beginning of the Middle Ages, Europe, and more specifically France, confidently included in their diet one of the most delicious dishes at that time - salad.

Thus, France became a second home this dish. As soon as the whole world agreed with this statement, the historical salad recipe changed a lot. The cooks began to interfere with rapture different ingredients, creating more and more complicated recipes that would be difficult to replicate.

Nowadays, at home, popularity is gaining - salads fast food. In the refrigerator, any housewife will always have some vegetables and sausages, and also something tasty is often stored up, like sweet corn or olives. Together, these products can already become delicious dish. In the future, it remains only to apply fantasy. Quick salads can include any products and spices for every taste.

How to cook quick and tasty salads - 18 varieties

A light snack on the table from products that are always at hand.

Ingredients:

• sausage - 200 g
• white cabbage - 100 g
• cucumbers - 2 pcs
• onion - 1 pc.
• mayonnaise
• greenery

Cooking:

1. Cucumbers cut into large strips.
2. Onion cut into half rings.
3. Coarsely chop the cabbage.
4. Cut the sausage into sticks.
5. Cut the greens and mix it with the rest of the products.
6. Add salt and pepper to your taste.
7. Dress the salad with mayonnaise.

Quick and tasty salad with croutons "Instant"

Lenten dish for holiday table which is very fast to prepare.

Ingredients:

• crab sticks - 200 g
• canned corn - 200 g
• Chinese cabbage - 300 g
• hard cheese - 200 g
• garlic - 2 cloves
• crackers
• mayonnaise

Cooking:

1. Crab sticks and cheese cut into cubes.
2. Shred the cabbage.
3. Finely chop the garlic with a knife.
4. Mix all products. Add croutons and corn.
5. Salt the dish and season with mayonnaise.

At right approach, the salad is done in just five minutes.

Ingredients:

• crab sticks - 150 g
• boiled eggs - 2 pcs
• tomato - 1 pc.
• hard cheese - 150 g
• chips - 1 pack
• garlic - 1 clove
• mayonnaise

Cooking:

1. Crab sticks cut into strips.
2. boiled eggs cut in the same style as the tomatoes.
3. Grate the cheese.
4. Put the salad on a plate in this order: crab sticks, tomatoes, a layer of mayonnaise, garlic, eggs, mayonnaise, cheese, mayonnaise.
5. Decorate the salad with chips.

Quick and tasty salad with apples "Prostetsky"

"Lazy" salad for an unplanned feast. delicious snack with the addition of sausage for every taste.

Ingredients:

• sausage - 200 g
• apple - 1 pc
• crackers - 1 pack
• greenery
• mayonnaise

Cooking:

1. Peel the apple and cut into cubes.
2. Cut the sausage into strips.
3. Add croutons and corn.
4. Mix the salad with mayonnaise and garnish with herbs.

An instant dish for an unexpected visit from guests.

Ingredients:

• beef - 200 g
• canned corn - 1 can
• pickled cucumbers - 3 pcs
• olive oil
• vinegar

Cooking:

1. Cut the beef into small pieces.
2. Cucumbers cut into thin slices.
3. Mix chopped foods with corn.
4. Drizzle with olive oil and salt.

Optionally, pickled onions can be added to this salad. Pickling onions is easy: cut the onion into rings and place them in a solution of half a glass of water and the same amount of vinegar. Leave the onion like this for an hour.

A few delicious ingredients - and the dish is ready for the table.

Ingredients:

• crab sticks - 200 g
• tomatoes - 2 pcs
• hard cheese - 200 g
• garlic - 2 cloves
• mayonnaise

Cooking:

1. Cut the tomatoes into slices.
2. Cheese cut into cubes.
3. Crab sticks cut into circles.
4. Pass the garlic through a garlic press.

Unusual dish for holiday dinner. The cooking time will only take 10 minutes.

Ingredients:

• krill meat (shrimp) - 200 g
• eggs - 4 pcs
• hard cheese - 200 g
• apples - 2 pcs
• walnuts - 30 g
• mayonnaise

Cooking:

1. Cheese and eggs grate on a fine grater.
2. Ceiling nuts.
3. Peel the skin from the apples and grate them. Then sprinkle with lemon juice.
4. Spread the salad in layers: krill meat, a layer of mayonnaise, apple, mayonnaise, eggs, mayonnaise, cheese, mayonnaise.
5. Decorate the salad with nuts.

The combination of chicken and pineapple will not leave anyone indifferent.

Ingredients:

• chicken fillet - 500 g
• potatoes - 700 g
• mayonnaise

Cooking:

1. chicken fillet and boiled potatoes cut into cubes.
2. Cut pineapples into small pieces.
3. Mix the salad and season with mayonnaise.

Quick and tasty chicken salad "Tenderness"

This salad can be prepared both for everyday lunch and for a festive table.

Ingredients:

• chicken fillet - 500 g
• eggs - 7 pcs
• onion - 200 g
• mayonnaise
• vegetable oil
• salt pepper

Cooking:

1. Boil the chicken fillet and cut into small pieces.
2. Onion cut into cubes.
3. Beat eggs and fry in a pan.
4. The resulting pancake, cut into strips.
5. Mix all products and season with mayonnaise.

The recipe is perfect for every day. The combination of products makes the dish hearty and tasty.

Ingredients:

• sausage - 150 g
• beans - 1 bank
• cucumbers - 2 pcs
• onion - 1 pc.
• eggs - 2 pcs
• sour cream
• salt pepper

Cooking:

1. Cut sausage and cucumber into cubes.
2. Finely chop boiled eggs.
3. Onion cut into half rings.
4. Mix all ingredients with canned beans.
5. Add salt, pepper to the dish and season with sour cream.

Quick and tasty salad with boiled sausage "Hurry up"

Dish from the series: "Get everything in the fridge and mix it."

Ingredients:

• sausage - 200 g
• canned corn - 1 can
• peas - 1 bank
• fresh cucumber
• pickled cucumber
• carrot
• mayonnaise

Cooking:

1. Sausage and cucumbers and fresh carrots cut into medium-sized strips.
2. Add peas and corn.
3. Mix all ingredients.
4. Salt and add mayonnaise.

Quick and tasty salad with egg "Snow"

The original recipe for quick cooking with the addition of an apple.

Ingredients:

• eggs - 4 pcs
• hard cheese - 200 g
• apple - 1 pc
• garlic - 2 cloves
• mayonnaise

Cooking:

1. Grate eggs, cheese and garlic on a medium grater.
2. Peel and grate the apple.
3. Mix the ingredients and dress the salad with mayonnaise.

To prevent the grated apple from turning black in the salad, sprinkle it with lemon juice while cooking.

Quick and tasty salad with chicken "Lady"

Diet salad with sour cream dressing.

Ingredients:

• chicken breast - 300 g
• peas - 150 g
• fresh cucumber - 200 g
• sour cream - 200 g
• dill

Cooking:

1. Cucumber cut into large cubes.
2. chicken breast boil and cut into large pieces.
3. Chop dill.
4. Mix all products together with peas.
5. Salt and add sour cream.

Useful salad for the holiday table.

Ingredients:

• cod liver - 250 g
• hard cheese - 150 g
• cucumbers - 2 pcs
• eggs - 2 pcs
• garlic - 3 cloves
• greenery
• mayonnaise

Cooking:

1. Cod liver cut into pieces.
2. Coarsely grate the cheese.
3. Eggs and cucumbers cut into small cubes.
4. Grate garlic on a fine grater.
5. Chop the greens with a knife.
6. Mix all ingredients with mayonnaise.
7. Decorate the dish with herbs.

Quick and tasty salad with olives "Harmony"

Vegetable salad with cheese for those who care about their figure.

Ingredients:

• tomatoes - 5 pcs
• purple onion - 1 pc.
• hard cheese - 150 g
• olives - 1 can
• lemon juice
• greenery
• vegetable oil

Cooking:

1. Cut the tomatoes into thin slices.
2. Onion cut into half rings.
3. Cheese cut into cubes.
4. Greens cut into large feathers.
5. Mix the olives and add some lemon juice.
6. Salad and season with olive oil.

Quick and tasty salad with pineapples "Exotica"

One of the most simple recipes that will delight anyone with its interesting taste.

Ingredients:

• canned pineapples - 1 can
• hard cheese - 250 g
• garlic - 2 cloves
• mayonnaise

Cooking:

1. Cut pineapples into small slices.
2. Cheese grate on a fine grater.
3. Mix pineapple with cheese and add garlic.
4. Dress the salad with mayonnaise.

Quick and tasty salad with fresh vegetables "White Roses"

A light dish of the freshest and crunchiest vegetables.

Ingredients:

• daikon (radish) - 1 pc.
• carrots - 1 pc.
• cucumber - 1 pc.
• red onion - 1 pc.
• lemon juice
• sour cream
• greenery

Cooking:

1. Cut the daikon, carrot and cucumber into long strips. This can be done with a vegetable cutter.
2. Onion cut into half rings.
3. Mix vegetables and season with mayonnaise with lemon juice.

Despite the absence meat products In this dish, the salad is very tasty.

Ingredients:

• beans - 1 bank
• tomatoes - 200 g
• pickled cucumbers - 200 g
• pickled mushrooms - 200 g
• crackers
• lemon juice
• vegetable oil

Cooking:

1. Cut tomatoes and cucumbers into small pieces.
2. Rinse beans and mushrooms with cold water.
3. Mix all the ingredients and add vegetable oil and a little lemon juice to them.
4. Decorate the dish with croutons.

Salad is usually snack dish, consisting of several sliced ​​\u200b\u200bproducts, and seasoned with some kind of sauce or vegetable oil. Sour cream, yogurt, mayonnaise, etc. can be used as a sauce. To make the salad tasty, it is important to correctly observe the proportions of the ingredients, as well as to know their compatibility with each other. The requirement of time is the simplest salads that are prepared quickly, and the products require the most ordinary. Today these recipes simple salads can be found in abundance on the pages of specialized sites, in literature, on television. Any housewife has in her arsenal a couple of "salads as simple as shelling pears" that help her out at the right moment.

Such salads can be prepared from both vegetables and fruits. There are also a large number of interesting solutions from meat, cheeses, seafood. Proper selection of ingredients sometimes allows conventional products create a real culinary masterpiece. For example, take a simple combination - carrot, apple, sour cream - and you will have a wonderful "quick" snack on your table, just a delicious salad. Or even easier - cucumbers with sour cream. This is a salad "simple and delicious"!

Simple chicken salads are very good and nutritious. Use of chicken fillet sausage products in salads is now very common throughout the world. Mix chicken fillet, herbs, olive oil and vinegar - and you have a simple birthday salad ready. For any holiday, recipes for simple and delicious salads can be invented on the go, from what you currently have in the refrigerator. And don't try to impress your guests. big amount salad products. How fewer ingredients, the better and brighter the flavors of each product will be “heard”, and they will not clog each other. To make a birthday salad simple and tasty, it is enough to show ingenuity and imagination, to mix the simplest products correctly and beautifully in one dish.

If you still can’t make the salad simple, the photo from the site will help you understand the principles of making such dishes. The presentation of the salad is one of the main requirements for these dishes. Therefore, master the recipes for simple salads with photos, immediately make a high-quality presentation of your creation.

Take a look at our other tips for making simple salads:

Do not overload salads with a large number of ingredients, let each of them give its maximum taste to the final dish;

Simple classic salads can be served as a side dish to any main dish of meat, fish, poultry;

Pay attention to the aesthetic appearance of the salad. Do not forget that the salad is the decoration of your table;

Keep your salad ingredients fresh. Bad smell you can’t hide a stale vegetable anymore, it will ruin the whole dish;

Perishable salad products should be purchased immediately before cooking;

It is very important to follow the gradual addition of some products. Crackers, if they are provided for in the recipe, are added immediately before serving. Salad with greens is also seasoned with sauce or oil before serving, otherwise the salad will become sluggish, ugly;

Salad cheese should be spicy, slightly spicy, with a bright taste;

Simple fruit salads are a dessert and are served at the end of the celebration.

Quick and easy salads hastily- it's not only vegetables, as many people think. It's delicious and original dishes prepared in half an hour. Each of them can feed a whole company of guests.

One of the best culinary masterpieces for a quick case - of course, very light, nutritious, very delicious salads hastily. For this, we have at our disposal the most fresh vegetables, fruits, greens and cheese. And, of course, fish, sausage, of various kinds.

Required:

• "Adyghe" cheese - 200 g;
• for decoration - 3 sprigs of parsley;
• 6 leaves of green salad;
• 150 g of hot smoked mackerel;
• unsweetened yogurt;
• potato chips and pitted olives - for decoration.

This salad takes 25 minutes to prepare. You will get 3 servings, each contains 200 kcal.

How to cook:

Tip: if there is no “Adyghe” cheese, it can be replaced with a similar in composition and taste, you can use any hot-smoked fish, focusing on your taste preferences.

Salad with cod liver and tomatoes

Required:

• 1 bank canned liver cod;
• unsweetened apple;
• 1 large pod of sweet pepper;
• white onion;
• a little lemon juice for drizzling
• 1 large and dense tomato;
• mayonnaise - to taste;
• parsley - to taste;
• egg category "selected";
• dill - to taste.

It will take 35 minutes to prepare. Get 3 full servings of 230 calories each.

How to cook:

Put the cod liver in a cup, break it into small pieces. Chop vegetables: pod bell pepper, tomato and onion- cubes. Add vegetables in a cup to the liver.

Finely chop the boiled egg. Remove the skin from the apple, remove the core and grate on a regular grater. lemon juice sprinkle apple pulp so that it doesn't darken.

Add a grated apple, an egg and a little chopped greens to a cup with liver and vegetables, season with mayonnaise. Mix all ingredients.

Salad "Sytny" with sausage

You will need:

• 1 medium-sized apple (about 100 g);
• head of red onion - ¼ part;
• sweet and sour table mustard - 1 teaspoon;
• a piece white bread for toast;
• greens, lettuce, green onion feather - for decoration;
• sour cream - 40 g;
• Krakow sausage - 100 g.

You can prepare a dish for 3 persons in 25 minutes. Each serving (100 grams) contains 270 kcal.

Step by step cooking method:

To make toast: cut a piece of bread across the entire width of the loaf. Brown in a frying pan without adding oil (both sides).

Cut the sausage into thin strips, do not remove the peel from the apple, chop it in the same way - into strips. The ratio of these ingredients should be 1:1, they are the main components of the dish.

Chop a quarter of a red onion into thin strips, chop the green onion feather, add to the main ingredients (sausage, apple). Season the dish with sour cream and mustard, mix. Put the lettuce leaves in a bowl, the finished dish is on top of them.

Cut off the crusts of the fried piece of bread, cut it into two triangles. To serve: put on a plate next to the salad slide 2 sprigs of parsley (without a stem), 2 pieces of toast.

Salad "Interesting"

You will need:

• 400 g small fresh broccoli florets;
• or 1 pack of frozen broccoli;
• 1 package (300 g) - crab sticks;
• egg - 4 pieces;
• mayonnaise "light" - 150 g;
• salt to taste.

Salad can be prepared in 20 minutes. Calculation of products for 4 servings, each contains 180 kcal.

Cooking method:

1. Boil broccoli in boiling water for three minutes. It is important not to digest the cabbage, the inflorescences should be elastic. Hard boil 4 eggs;
2. Crab sticks, broccoli inflorescences and eggs chop into strips.
3. Mix all the ingredients and season with light mayonnaise, season with salt;

Tip: mayonnaise can be replaced with a sauce consisting of 4 tablespoons of sugar-free yogurt and dessert spoon mustard.

Salad "Mushroom"

Required:

• a can of canned corn;
• small mushrooms - 300 g;
• 1 small head of white onion;
• mayonnaise - 150 g;
• a pinch of salt.

The salad will take 20 minutes to prepare. Quantity: 4 servings of 200 kcal each.

1. Boil mushrooms in salted water for seven minutes. Chop the onion into rings, brown in oil;
2. Cut small champignons beautifully into slices, add corn, fried onions to them, mix gently and season with mayonnaise. You can salt a little.

To reduce the calorie content of the salad, mix mayonnaise with sour cream in equal proportions. Can be garnished with green onions.

Simple, quick and tasty salads on the holiday table

When you don't have enough time to cook festive dishes, it is especially important to know recipes that help to cook not only quickly, but also tasty.

Salad "Piquant" with salmon

Required products:

• slightly salted salmon - 200 g;
• 3 tomatoes;
• 2 any apples;
• pickled cucumbers - 2 pieces;
• 1 red or yellow sweet pepper;
• garlic - 2 cloves;
• purple onion - 1 head;
• mayonnaise - 150 g;
• lettuce or parsley leaves;
• spices to taste.

The required cooking time will be 20 minutes, each serving of salad contains 280 kcal.

How to cook:

1. Cut off the skin from the apple. Cut apples, cucumbers into cubes, peppers and salmon into strips, and tomatoes into thin slices, chop garlic and onions arbitrarily;
2. Combine all ingredients, mix with mayonnaise, season with spices, put in a salad bowl, garnish with herbs.

To make the dish look more festive, you can put lettuce leaves on a flat plate, put parsley sprigs between them, lettuce in the center.

Salad "Original" with minced meat

Required products:

• boiled chicken meat - 150 g;
• hazelnuts - 100 g;
• 2 tablespoons - butter;
• tomato, orange, cucumber - 1 each;
• canned green pea- 40 g;
• potato - 1 piece;
• 100 g low-calorie mayonnaise;
• salt - a pinch.

It will take 25 minutes to prepare. In 100 grams ready meal contains 260 kcal.

Cooking:

1. Cut the boiled chicken flesh into pieces and scroll twice in any meat grinder (electric or mechanical) along with nuts and butter;
2. Season the resulting minced meat with salt and put in the refrigerator;
3. Boil potatoes in their skins. Then peel and cut into slices, add to it canned peas and fresh cucumber, diced;
4. Combine vegetables with minced chicken, season with light mayonnaise. Put all this in a beautiful salad bowl, decorate with orange and tomato slices on top.

Tip: you can choose the meat for minced meat according to your taste.

What a delicious salad to cook on a quick hand for a birthday

For your birthday, I want to cook something special. It doesn't have to be a laborious salad of expensive products. It may well be based on canned beans, olives, boiled ham and fresh vegetables.

Salad "Italian"

Ingredients required:

• rich bread(not very fresh) - 500 g;
• large tomatoes - 5 fruits;
• 1 red onion;
• green basil - 4 sprigs;
• canned white beans - 1 can;
• canned olives - 100 g.

For refueling:

• olive oil - 60 g;
• 1 tablespoon of balsamic vinegar;
• pepper and salt to your liking.

Cooking time: 15 minutes. Quantity: 8 servings of 290 kcal each.

Cooking recipe step by step:

1. Cut butter bread into cubes, sprinkle with olive oil on top and dry it for 7 minutes in an oven preheated to 200 degrees;
2. Wash tomatoes, chop into cubes. Cut the onion into thin half rings. From jars with canned ingredients drain the water. Put all prepared vegetables in a salad bowl of a suitable size;
3. Prepare dressing: In a bowl, combine olive oil with balsamic vinegar and spices. Beat this mixture lightly with a whisk;
4. Add the croutons to the vegetables, pour over the prepared sauce, mix. To soak the bread cubes with dressing and tomato juice, put the dish in the refrigerator for 15 minutes.

You can do it differently: put the salad on the table right away, and let the guests choose according to their taste which croutons they like best (soaked or crispy).

You will need:

• a piece hard cheese- about 150 g;
• eggs - 5 pieces;
• celery - 4 stalks;
• 150 g boiled ham;
• tomatoes - 6 small hard fruits;
• green salad - 5 leaves;
• 5 green onion feathers;
• basil - 6 stalks;
• gherkins (pickled cucumbers) - 4 pieces;

For sauce:

• 40 g of unsweetened yogurt;
• fat cream - 40 g;
• 5 tablespoons of sour cream;
• to taste - pepper;
• 2 pinches of salt.

Cooking time: 35 minutes. The dish is designed for 4 persons. The calorie content of one serving is 310 kcal.

Recipe:

1. Boil eggs until fully prepared, remove the shell and cut into slices. Peel the celery and set the leaves aside for now;
2. Chop the cheese and boiled ham into cubes of the same size. Dip the tomatoes for a second in boiling water, then remove the peel from them, cut into 8 parts;
3. Wash green lettuce leaves. Break them down into flat dish, on top of them, along the edge of the salad bowl, lay eggs, cut into circles;
4. Mix cheese, celery, ham, tomatoes and put in the center of the salad bowl;
5. Prepare the sauce: sour cream, yogurt, whip cream, season with pepper, salt. Season salad with prepared sauce;
6. Finely chop the green onion arrows, celery leaves, basil and sprinkle the salad with this herb. Cut the gherkins in the form of a fan, put them next to the circles of eggs.

You can also use any boiled sausage to prepare this salad.

It is possible to prepare salads quickly and tasty if you cook from minimum set products and choose not the most time-consuming recipes.

The recipe for another simple and delicious salad is in the next video.