Salad with green beans and meat. Hearty meat salad "Italian meal" with beans

Nutritionists recommend that green beans be included in your diet and eat at least twice a week. This product is especially useful for diabetics and people over 40 years old. In addition, green beans are often included in many diets because they are low in calories. Its nutritional value is only 25 kcal per 100 g, which is why green bean salads are on the list. diet meals not the last place.

On sale there are fresh, frozen and canned green beans. It requires mandatory heat treatment, but unlike beans, it does not need pre-soak. The advantage of the product is that it blends perfectly with many products, so you can always, having standard set food in the refrigerator, cook delicious salad from green beans.

Only unripe pods are used for food. To check the maturity of a fresh pod, you need to sharply break it. It should break easily, and inside should be underdeveloped beans no larger than millet.

How to cook green bean salad - 15 varieties

Prepare delicious, healthy vegetable salad. Useful - quick and easy to prepare.

Ingredients:

• string beans
• Green pea
• Cauliflower
• Potato
• Mayonnaise
• cucumbers
• Tomatoes
• Red pepper (capsicum)

Cooking:

Boil cauliflower, beans and potatoes by adding salt to the water. Cut potatoes with cauliflower into slices, mix with beans and green peas. Add mayonnaise, pepper and salt to taste. Decorate the salad with slices of tomato, cucumbers.

A minimum of products and a maximum of benefit - this is the motto of this salad.

Ingredients:

• Green bean
• Tomatoes
• boiled eggs
• Olive oil
• green onion
• Parsley

Cooking:

Pour the beans into a bowl and pour over cold water. Cook from the moment of boiling for 5 minutes and drain the water. Cut the tomatoes and eggs into slices, chop the greens and add the bean pods to them. Season with oil, salt and pepper to taste. Mix.

Fried bacon and nuts - unexpected nice combination. IN original recipe almonds are used, but it can be replaced with other nuts.

Ingredients:

• Green bean
• Bacon
• Almond
• Sour cream

Cooking:

Boil the beans, drain the water. Cut the bacon into thin and long slices, fry for 2 minutes. in a frying pan without adding oil. Pour the beans into a deep bowl, add the bacon and roasted nuts(in a frying pan or in the oven). Salt and pepper to taste, season with sour cream or low-fat yogurt. Mix.

Taste crab meat And fried champignons it may seem like an unfortunate combination to some, but you should try this salad to change your mind.

Ingredients:

• Green bean
• Champignon
• Crab sticks
• boiled eggs
• Onion
• bread croutons
• Mayonnaise
• Vegetable oil

Cooking:

Fry mushrooms with onions and add green bean pods to them, fry for 1 minute. beans with mushrooms. Cool down.
eggs and crab sticks cut in small pieces. Mix all ingredients and add mayonnaise, salt and pepper. Salad ready.

How can a cooked salad with beans and beef seasoned with tender cream? The Perfect Recipe For romantic dinner together to surprise your soulmate with culinary skills.

Ingredients:

• Beef
• Green bean
• Bell pepper
• pickled cucumber
• Cherry (pitted)
• Cream
• Butter
• fresh mint

Cooking:

Cut the beef fillet into slices, lightly beat off and salt. Fry on butter, lay out and immediately begin to fry the beans. Cut the bell pepper into strips, and the cucumber into slices.

Place cucumber slices on a plate, bell pepper and beans on top. Put beef cherry on the beans. Refuel heavy cream and garnish with a sprig of mint.

To thicken the cream, you need to gradually heat it, stirring all the time. Then salt to taste.

Any restaurant will offer a salad with green beans, this recipe was also taken from restaurant menu. Now you can cook it at home too.

Ingredients:

• Green bean
• Chees Feta
• Vegetable oil
• Garlic
• Lemon juice
• Paprika
• Mandarin
• Sunflower seeds
• Sesame seeds
• Grape syrup (pekmez)

Cooking:

First, cook the beans for 5 minutes, and then put them in a pan with vegetable oil and add chopped garlic, a little lemon juice and a half teaspoon to it. ground paprika. Fry for 5 minutes, stirring. Put on a dish.

Cut the cheese into slices and melt in a pan, and then pour this mass on top of the beans. Add whole mandarin slices. Pour the sunflower and sesame seeds into the pan and fry, stirring occasionally. Add a tablespoon grape syrup and be careful not to burn. Sprinkle the seeds on top of the salad.

Many people like the taste of salted herring with potatoes, next recipe just for them.

Ingredients:

• Salted herring fillet
• string beans
• Boiled potatoes
• Onion
• Mayonnaise
• fresh greens

Cooking:

Rinse the beans, cut too large pods into several pieces and boil for 5 minutes. Drain the water. Cut fish and potatoes into slices and mix with chilled pods. Add half-cut onion. Season with mayonnaise mixed with chopped green onion feathers. Decorate with greenery.

A light morning salad of potatoes and beans is quick to prepare. Even without being skillful cook it can be cooked quickly.

Ingredients:

• Green bean
• Boiled potatoes
• Onion
• Vinegar
• Butter
• Ground nutmeg
• fresh parsley

Cooking:

Finely chop the bacon and fry it in butter, add finely chopped onion to the pan and continue to fry over medium heat. Cut the potatoes into large cubes, transfer to a deep plate and put the pre-boiled beans on top. Add bacon fried with onions. Sprinkle salad on top nutmeg add salt to taste and table vinegar. Mix and garnish with chopped herbs.

Bean pods and asparagus sprouts are about equal in size. nutritional value and equally useful, and together with avocado slices, this is a surprisingly tasty salad.

Ingredients:

• Green bean
• Avocado
• Boiled potatoes
• Tomatoes
• Asparagus
• Vinegar

Cooking:

Boil the beans and asparagus shoots and drain the water from them. Put the bean pods in the center of the plate, around them the tomatoes and sliced ​​potatoes. Sliced ​​peeled avocado thin slices and put them on the potatoes, and on top of the asparagus shoots. Drizzle the salad with the oil, salt and vinegar dressing.

This salad has a minimum of ingredients, but thanks to well-chosen seasonings, the salad has a truly royal taste.

Ingredients:

• Green bean
• Chicken fillet
• bell pepper
• Sunflower seeds
• Vegetable oil
• Soy sauce
• Balsamic vinegar
• condiments

Cooking:

Cut the chicken fillet into slices and fry until a crust appears with the addition of seasonings. Put the meat and fry the pre-boiled beans in the same oil. Then, in a clean and dry frying pan, fry the sunflower seeds and add them to the beans. Cut the bell pepper into large slices and lower it a little until soft, but so that the slices inside remain crispy. Put the pepper in the salad. Season with a mixture of vinegar, soy sauce and vegetable oil.

If the salad has had time to cool before serving, it needs to be warmed up. In this form, the taste of the salad is much brighter due to the content of balsamic vinegar in it.

Vegetable vitamin salad With spicy aromas basil - what could be tastier?

Ingredients:

• zucchini
• Green bean
• Tomatoes
• Red Bell pepper
• Garlic
• Basil
• Olive oil

Cooking:

Cut a small zucchini into circles and boil them, literally two minutes, in salted water. Boil exactly the same green beans, drain the water and set aside. Then scald the tomatoes, remove the skin from them and cut into slices. Peeled pepper cut into cubes. Prepare salad dressing minced garlic, oil and leaves fresh basil. Let the filling cool down a bit. Right before serving, mix vegetables, season, add salt and pepper to taste.

Fish salad with green bean pods will be appropriate on your table, especially during a diet.

Ingredients:

• Green bean
• Tomatoes
• Bell pepper
• Onion
• hard cheese
• Tuna, canned in oil
• Olive oil
• Vinegar

Cooking:

Boil the beans for 5 minutes, drain the water. Onion cut into rings or half rings, pour olive oil and vinegar. Next, cut the pepper into large cubes, slice the tomatoes. Add the chopped vegetables to the onions. Drain the oil, and chop the fish itself with a fork. Cut the cheese into large cubes, mix all the products together. Mix, pepper and salt.

Salad with tender goose liver can be served with festive table especially if guests prefer healthy food.

Ingredients:

• Asparagus
• Green bean
• Carrot
• Goose liver
• Mayonnaise
• Chopped dill greens
• white pepper(ground)

Cooking:

Fry the liver and cut into slices, and carrots into thin strips. Boil beans with asparagus until tender in salted water. Drain water, cool. Combine products, season with mayonnaise. Add salt and pepper to taste. Salad can be served fresh leaves salad, garnished with chopped dill.

Bulgur - Wheat groats, popular in oriental cuisine, and in Lately dishes with it are becoming popular with us. The prepared salad according to this recipe can be used as well as an independent dish.

Ingredients:

• Bulgur
• Green bean
• Parmesan
• Garlic
• Lemon
• Olive oil

Cooking:

Steam the grits with boiling water at the rate of 1: 2, pour in half an hour lemon juice. Boil the beans, drain the water and then fry in olive oil with chopped garlic. Then add grated parmesan, steamed bulgur. Salt and pepper to your liking. Serve warm with soft-boiled eggs or herbs.

To prepare a dish worthy of the title " haute cuisine', don't need expensive cooking courses. In fact, everything ingenious is simple. Prepare this salad - you will understand it.

Ingredients:

• Boiled potatoes
• Smoked hunting sausages
• Green bean
• Radish
• Onion
• parsley
• green onion
• Mustard
• Apple vinegar
• Olive oil
• Cream
• egg yolks
• Sugar
• Lemon juice

Cooking:

Lightly boil the beans and drain the water. Cut potatoes and radishes into slices, sausage into slices. Marinate the onion sliced ​​in half rings to remove bitterness. Finely chop the parsley, mix with the rest of the products.

Prepare a sauce of vinegar, butter, cream and egg yolks. Add salt, sugar, ground pepper, lemon juice and beat the sauce well with a blender. Dress salad with sauce, let stand for about 20 minutes, and sprinkle with chopped green onions when serving.

If there is a cottage, you can stock up on bean pods for the future. They are boiled for 4-6 minutes, cooled in cold water. The water is drained, and the pods must be frozen. It is no different from the store.

Even healthy food must be delicious, remember that. To make your family take care of them with a bang, cook beans with their favorite foods.

Meat is the best and most popular source of protein. Moreover, the trace element is found in all types of meat. Now think about the fact that we will add some more list of ingredients to the fillet, a fragrant spicy dressing and serve it on the table. Wanted? Then do not waste time, rather run for groceries. Best Recipes how easy and delicious to cook and meat we have collected for you.

Of all the meats available today, pork is considered the fattest. Beef comes in second, followed by chicken. A little sweetness of carrots, corn. Beans and green pea add satiety.

Grocery list:

• 300 grams of pork fillet;
• 1 can of corn;
• 1 tomato;
• 200 grams of green beans;
• 1 can of peas;
• 1 carrot;
• 30 ml olive oil.

Assembling the salad:

1. Clean the meat from fat and films. Wash and send to large saucepan with water and on the stove. Cook over low heat for an hour and a half. Spices can be added to the water for taste.
2. After an hour and a half, remove the fillet and cut it. If the meat is ready, return it to the broth and wait until it cools. Then cut into cubes.
3. Corn and peas open. Drain all two products in a colander. If the colander is large, then you can do everything in one.
4. Wash the tomato, cut into pieces.
5. Peel the carrots and cut into cubes.
6. String beans boil for five minutes in boiling salted water.
7. Combine meat, peas, beans, carrots, corn and tomatoes in a salad bowl. Season with oil, add salt and spices to taste. The dish is ready!

Important: if you are a fan of pork and you like fatter and juicier meat, then you can not cut off the films and fat, but just wash the meat and immediately send it to cook.
To make the salad tastier, you can season the dish with homemade mayonnaise by preparing the sauce yourself on egg yolks. To do this, you will need oil (sunflower or olive), egg yolks, citrus juice (lemon or lime), salt and sugar. The entire mass must be killed into a homogeneous one. Oil is added last and in a very thin stream. This sauce will keep in a sealed container for up to seven days.

Salad with green beans and meat

Real gourmet meat. That's what they call beef in cooking. Fresh vegetables will make the output very satisfying and.

Grocery list:

• 30 ml of olive oil;
• 200 grams of beef;
• 200 grams of green beans;
• 1 small carrot;
• 1 bell pepper;
• 15 ml of vinegar;
• 5 grams of a mixture of peppers.

How to prepare salad:

1. Wash the beef and clean from films and veins. Send to cook for an hour on low heat.
2. Cool the finished fillet in the broth, then pull it out and cut into strips.
3. Wash and peel carrots well. Cut or grate into thin strips.
4. Pour the grated root crop with water, season with salt. Pour in the vinegar, mix well and leave for twenty minutes.
5. Boil beans for 5 minutes in boiling salted water.
6. Wash the pepper, remove the stalk and seeds, cut into cubes.
7. Put the beef, beans, carrots and peppers on a dish. Mix well. Drizzle with olive oil, sprinkle with a mixture of peppers. Mix again and it's ready to serve.

Tip: in order not to waste time with carrots, you can immediately wash and peel them. To do this, using a hard brush for dishes, while washing the root crop, it is necessary to rub it with a brush.

Green bean salad with meat

Fried meat is always more satisfying than boiled. But it's much tastier, you see. Now turn on your imagination: fried pieces juicy beef, juicy mango, hot chili, fragrant ginger and string beans. Well, not a meal?

Grocery list:

• 200 grams of beef tenderloin;
• 1 mango;
• 50 grams of green beans;
• 1 chili;
• 3 centimeters of fresh ginger;
• 75 ml soy sauce;
• 5 grams of cane sugar;
• 30 ml of sunflower oil;
• 30 ml sesame oil;
• 30 grams of natural yogurt.

Sequencing:

1. Rinse beans and send in boiling water for five minutes.
2. For meat marinade, combine 45 ml of soy sauce, 15 ml of sesame oil, 15 ml of sunflower oil.
3. Peel and grate the ginger.
4. Wash and dry the beef. Slice large pieces and pour the marinade for an hour.
5. Combine yogurt and ginger, mix.
6. After an hour, heat the pan and put the pieces of meat. Roast on high heat.
7. Peel the mango and cut into random pieces.
8. Put beef, mango, beans in a salad bowl. Top with yogurt and ginger sauce.
9. Wash the chili and cut into rings. Decorate the salad and serve.

Tip: chili can be used by a true fan of spicy cuisine. If you do not like spicy, then you can take the usual sweet pepper.

With veal steak

"Steak" sounds really cool these days. Everyone tries to cook it or at least try it. But few people know that a steak can only be made from beef or veal. Other types of meat can only be served "well done". Raw pork or chicken added to can threaten your health.

Grocery list:

• 200 grams of veal pulp;
• 2 cloves of garlic;
• 10 ml olive oil;
• 6 cherry tomatoes;
• 1 yellow bell pepper;
• 100 grams of green beans.

For refueling:

• 30 ml olive oil;
• 15 ml soy sauce;
• 3 ml mustard;
• 1 clove of garlic;
• 5 ml lemon juice.

How to assemble the salad:

1. Wash the veal flesh and pat dry.
2. Combine garlic (whole, but peeled), rosemary and 100 ml of olive oil. Put the meat and roll in the resulting mass. Cover the fillet with a lid, but it is better to wrap it in a film and remove for an hour for impregnation.
3. Prepare the dressing. To do this, combine all the components (olive oil, soy juice, lemon juice, mustard and garlic) and mix well.
4. Heat a frying pan with olive oil (10 ml).
5. Remove the meat from the bowl / film, salt and send it to fry.
6. While the meat is fried, put sprigs of rosemary and garlic on top of it. Repeat this with the other side as well.
7. Cut ruddy meat into slices. If the fillet is not ready yet, fry until the desired condition.
8. Boil green beans for five minutes in salted water.
9. Wash the cherry and cut into pieces.
10. Rinse the pepper, remove the stalk with seeds. Cut the rest into strips.
11. Combine all ingredients in a salad bowl, pour dressing, mix.

With lamb

This meat is even fatter than pork and is a bit harder to find. It is said that lamb smells bad and tasteless. But if you cook it right, then you will not be able to break away from. It's insanely delicious and satisfying.

Grocery list:

• 150 grams of lamb;
• 100 ml olive oil;
• 2 cloves of garlic;
• 150 grams of green beans;
• 20 grams of sesame;
• 50 grams of cane sugar;
• 5 ml soy sauce.

Preparing the salad:

1. Heat up the grill pan.
2. Wash lamb meat, dry, cut into pieces. Roll in oil, sprinkle with spices to taste and fry in a pan on each side.
3. Peel the onion, chop it in half rings, put it on the meat, cover with a lid and simmer until cooked.
4. Wash the green beans, put them in a saucepan and bring to a boil. Boil five minutes.
5. Put beans, lamb, onions. Drizzle with oil, stir.
6. Sprinkle with sesame seeds before serving.

And chicken is never a bad idea. These dishes can act not only as snacks, but also as an independent lunch or dinner. Green bean salads with chicken are hearty, tasty and fragrant.

This salad can be served either hot or cold. For lovers of spicy, it makes sense to generously season with red hot pepper. And you can leave it neutral on the subject of pepper.
Meat can be used ready, boiled. But if you have time, you should cook a small piece of meat on purpose.

We inspect the components. Is everything in stock:
Gram 200-300 green beans.
A piece of meat, the size of a fist.
Pair of medium bulbs.
A bunch of green onions.
half a lemon
Vegetable oil
Soy sauce
Red hot ground pepper

First, cut the onion into half rings and sauté it until golden yellow in vegetable oil. Transfer the onion to a salad mixing bowl. We release the pan - we will need it for meat.

Rinse young green beans, cut off the spouts and tails from the pods. Beans can be fried in the same pan. Can be boiled. I prefer to cook in the microwave. It tastes better than roasted beans.

Let's get to the meat. We cut it into thin strips. We send it to the heated oil in a pan and fry. Once all the juices have evaporated, add a small amount of boiled water, and let it evaporate. At the very end, add red hot pepper. You should get a heap of absolutely ready and soft meat straws with a small amount hot sauce at the bottom.

Cut the green onion into long strips.

Mix browned onions, beans, green onion straws and meat in a cup with spicy thickened gravy. Add freshly squeezed lemon juice and a tablespoon of soy sauce. We mix. Let the salad brew for half an hour.
Chilled salad is just wonderful.

: I must have lagged behind life! That option never crossed my mind, sorry. I give 4 recipes, from which it follows that on this basis you can invent and invent!

Salad "Tbilisi" with red beans and beef

Ingredients for 4 servings:
Garlic 2 cloves
Suneli hops 1 teaspoon
Canned red beans 1 can
Beef 200 g
Red onion 1 head
Bulgarian red pepper 1 piece
Walnuts 50 g
Cilantro (coriander) 1 bunch
Ground black pepper to taste
Olive oil 5 tablespoons
Wine vinegar 1 tablespoon

Instruction
Cooking time 30 minutes

1. Cut the onion into thin half rings. If the onion is "homemade", juicy and spicy, then it is better to chop it and lower it for 2 minutes in hot water otherwise the onion flavor will overwhelm everything else in the salad.
2. From bell pepper remove the seeds and cut into strips.
3. Meat cut into cubes.
4. Chop the garlic or pass through the garlic press.
5. Drain the water from the can of beans and rinse it.
6. Add onions, beef, peppers, garlic, chopped cilantro, fried and finely chopped walnuts.
7. Salt, add black pepper and suneli hops.
8. We make dressing from olive oil and wine vinegar.
9. Refuel. We mix.

Required products:

Veal (beef) - 0.5 kg
Canned red beans - 400 g
Carrot - 1 pc.
Onion - 1 pc.
Pickled cucumbers - 300 g
Mayonnaise - 3 tbsp. l.
Garlic - 1 clove
Sunflower oil for frying

Cooking:

Boil the meat in salted water until tender.
Cool the cooked meat and cut into cubes.
Rinse beans under running water.
Peel and grate the carrots on a coarse grater.
Onion cut into quarter rings (straws).
In a frying pan with hot sunflower oil fry carrots and onions golden color(about 10 minutes over medium heat).
Drain the oil, let the fried vegetables cool.
Pickled cucumbers cut into strips.
Finely chop the garlic.
Put chopped meat (veal or beef), pickled cucumbers, canned red beans, fried carrots with onions, chopped garlic and mayonnaise in a bowl.
Mix carefully.

beef salad with canned beans and mushrooms "Hussarsky"

Ingredients:
300 g boiled beef
1 can canned red beans
1 bank canned champignons
3 eggs
8-10 pickled cucumbers
1 bulb
Salt, ground black pepper, mayonnaise

Cut boiled beef into small pieces

d Add washed beans,

strained and sliced ​​​​mushrooms,

To coarsely chopped boiled eggs,

onion, cut into thin half rings (can be sprinkled with vinegar),chopped pickled cucumbers.

Salt, pepper to taste and season with mayonnaise.

Ingredients:

Main:

Beef pulp 300 g

Green onion 2 pen

Onion 0.5 pcs.

Pickled cucumbers 3 pcs.

Sweet pepper 1 pc.

Fresh parsley 3 branches

Canned red beans 1 can

Refueling:

Sunflower oil refined 2 tbsp. l.

Salt - to taste, white wine vinegar 1 tbsp. l.

Cooking:

Cucumbers cut lengthwise and then across into small cubes.

Chop greens. It would be nice if it included green onion. Finely chop sweet pepper.

Drain liquid from beans and rinse with cold water.

Boiled beef finely cut into cubes.

Cut the onion into quarter rings and rinse with cold water from excessive bitterness.

Mix all vegetables and meat in a deep salad bowl. Drizzle with oil, vinegar, salt to taste. Salad ready. Bon appetit!