Recipe for diet cupcakes in silicone molds. Hearty low calorie apple muffins

The word dietary in the meaning of dishes is perceived by many people as tasteless food. But that's not the case at all. Such food helps not only to keep the figure, but also to diversify the boring menu. Diet cottage cheese muffins will be delicious low-calorie and nutritious breakfast.

If you want to eat goodies on a diet, then curd diet cupcakes are perfect for this. Cottage cheese makes baking easier and lower in calories. Diet muffins made from cottage cheese without flour are airy.

Cooking steps:

Apple curd muffins

Muffins from curd dough with apples - it's not easy diet baking even children will like it. The big advantage of the dish - fast cooking. In about an hour you can make fragrant, tasty and healthy dessert. For cooking you need:

• 440 g of cottage cheese;
• 3 eggs;
• 4 tablespoons of honey;
• 50 g sour cream;
• 4 full tablespoons of buckwheat flour;
• baking powder;
• large apple.

Cooking steps:

1. Transfer the cottage cheese to a deep bowl. Any cottage cheese is suitable, the brand, fat content and consistency does not matter.
2. Whisk the eggs. In a dry one, put 3 pieces, and for a fatter one, two is enough.
3. Add honey according to your own taste. You don't need to put too much of it.
4. Grind the ingredients into a homogeneous dough using a blender.
5. Add sour cream to curd dough.
6. Pour flour and baking powder there and mix so that there are no lumps left at all.
7. The apple is peeled and rubbed on coarse grater, then added to the dough.
8. Using flour, adjust the density of the resulting mass. It shouldn't be too liquid.
9. Put the dough into molds and put in an oven preheated to 180 degrees for 50 minutes.

As the pp cools, the apple cupcakes may sink slightly, but this will not spoil their taste at all.

Diet banana muffins without oil

To prepare low-calorie muffins without butter, you will need:

• 2 cups oatmeal;
• 2 bananas;
• 2 eggs;
• 240 ml low-fat, natural yogurt;
• 100 g of cottage cheese;
• 1/2 tsp baking powder;
• a pinch of salt;
• bitter chocolate.

Cooking steps:

1. Blend banana, eggs and cereal with yogurt and cottage cheese in a blender, add salt and baking powder and beat again.
2. The resulting mixture is half filled with cupcake molds. Top with small pieces of crushed dark chocolate (optional) for decoration.
3. The dish is baked for only 15-20 minutes at a temperature of 200 degrees. After cooking the cupcakes, they need to cool right in the oven so that the pastries do not fall apart.

Cottage cheese and oatmeal muffins

To prepare dietary cottage cheese oatmeal muffins, need to:

• 1 egg;
• 170 g of oatmeal flakes;
• 320 g of cottage cheese;
• a couple of teaspoons of honey (you can also use a sugar substitute);
• a couple of tablespoons of vegetable oil;
• salt;
• a teaspoon of baking soda.

Cooking steps:

Analysis of a dish based on ingredients

If the decision is made to put the figure in order, then you should begin to adhere to the basic principles of a proper diet. This is the only way to see the first results soon. The food that is consumed per day should be varied, be sure to include fermented milk products.

Low-calorie cottage cheese muffins will help to accustom you to healthy habits.

To do this, it is enough to follow the following rules: according to the recipe, put cottage cheese with a fat content of 5% or less; it is important to try to limit the addition of sugar and salt as much as possible and also limit the volume wheat flour, replace it with oatmeal, corn, rice or ground bran. Nutritionists recommend for the purpose of diversity and giving original taste add the following ingredients:

• Dried fruits - prunes, raisins, dried apricots. They help speed up saturation.
• Honey - used as a substitute for sugar, it will allow the sweet tooth to overcome cravings for various sweets.
• and fruits - improve taste qualities dishes, fill the dessert with vitamins.
• or - regulate metabolic processes in the body, help relieve swelling, remove excess fluid.

You can cook diet cupcakes with cottage cheese different ways: in the microwave, oven, on the stove and in the slow cooker. For diet meals gentle heat treatment should be preferred.

Diet muffins will diversify your diet. It can be not only sweet low-calorie desserts, but also diet muffins with zucchini or liver, vegetables.

The recipes I have collected in this article will allow you to defeat the cravings for sweets that prevent us from eating right and harm the figure.

The fight against extra centimeters at the waist will become much more fun with them. In my article you will find interesting recipes salty and sweet muffins that will not harm your figure.

General principles of cooking

To reduce the calorie content of the dish, you need to reduce fats, to minimize the addition of sugar and white wheat flour.

Our body needs fats, but they must come exclusively from the right diet nutrition. I mean nuts, seeds, dark bitter chocolate, cocoa powder.

Remember that dried fruit must be used in some desserts. They allow baking to acquire a special taste and will delight all the sweet tooth who decide to bring their body to ideal forms.

Diet recipes for sweets indicate the use of: dairy products, berries and fruits. You can also find recipes for diet cupcakes based on vegetables and gourds.

Deciding to bake delicious treats at home, do not use psh. flour, because, in order not to harm your figure, you can use semolina, cereals or bran, cornmeal, rice or buckwheat. Also add to the dough milk product, baking powder and chickens. eggs.

Hearty low calorie apple muffins

The recipe will cook very delicious dessert with minimal calorie intake. From the indicated number of products you get 2 servings of cupcakes.

I advise you to take large apples that will not fall apart during baking.

Components:

2 tsp honey; 150 gr. cottage cheese; half tsp cinnamon; 2 pcs. apples.

Cooking algorithm:

1. My apples, take out the seeds and veins with sharp knife. It is very important that the opposite side remains intact. An apple will turn out with a hole.
2. I grind cottage cheese, add honey and cinnamon. If you want, feel free to put nuts, raisins, dried apricots. I mix the stuffing. I fill curd mass two apples. I equalize the stuffing.
3. I bake in the oven for 20 minutes at 200 gr. temperature.

Microwave bran muffins

Another option low calorie dessert. You need to use a sugar substitute. You will also need oatmeal and psh. bran.

Should be baked in microwave oven diet homemade cupcakes. To cope with the recipe, even a child, everything is really very simple.

Components:

1 tsp cocoa powder; 4 tbsp milk; sweetener; 0.4 tsp baking powder; 1 tbsp rast. oils; 1 tbsp dry milk; 3 tbsp bran.

Cooking algorithm:

1. Grind the bran with a coffee grinder, so the muffins will become softer.
2. I introduce cocoa powder into them, powdered milk and sugar, baking powder. I mix the mass.
3. I bring milk, sl. oil, I stir the dough a few more times.
4. I put the mass on silicone molds. From the indicated number of components, I managed to bake 2 cupcakes.
5. I send it to the microwave for 2 minutes at the maximum power of the device. That's it, dessert is ready.

Remember that even if you eat right or follow a diet, you can indulge in homemade diet desserts.

Dietary treats in taste and quality are no worse rich pastries. Below are recipes for diet snack cupcakes.

Diet squash muffins

Very delicious pastries. You can eat it for breakfast, dinner or take it to a picnic. I advise you to use young vegetables for baking snacks from zucchini.

In mature zucchini, the skin is too thick, and therefore it must be cut off and large seeds removed. I grind the zucchini on a grater and use it already in the form of chips with other components.

This time you need to use in the recipe smoked sausage. Baking will delight you incredibly pleasant aroma, refuse such delicious snacks no one can. Plus, baking from zucchini is dietary.

Components:

4 gr. baking powder; 2 pcs. chickens. eggs; 70 gr. flour; 300 gr. zucchini and 100 gr. sausages; spices to taste.

Cooking algorithm:

1. I rub the zucchini on a grater, put it in a bowl for kneading.
2. Kur. I interrupt the eggs in a bowl, add spices and salt. If available, you can add a little chopped greens.
3. For a minute chickens. I break the eggs to make a foamy mass.
4. I add it to vegetables.
5. I add flour, baking powder. I stir to get a homogeneous batch.
6. I cut the sausage into small pieces, put it in the dough. I mix.
7. I form the dough. While baking, the cupcakes will rise, do not fill the form to the brim, so that the dough does not flow out.
8. I bake for 25 minutes at 190 gr. in the oven. Juiciness can affect the increase in baking time.

That's all. Muffins from zucchini can be served at the table. The cake is tasty and juicy. Children eat it with great pleasure. Such an appetizer can take pride of place on the festive table.

Diet cheese-zucchini muffins

The recipe for muffins with zucchini involves the use of sausage and cheese. I advise you to take TV. cheese. You can add different spices to the batch.

Components:

300 gr. squash; 70 gr. flour; 2 pcs. chickens. eggs; 140 gr. tv. cheese; 1 tsp baking powder; salt; sweet paprika and pepper; a couple of sprigs of dill; 100 gr. favorite sausage.

Cooking algorithm:

1. I take a zucchini and rub it on a grater. Cheese is also rubbed and introduced into vegetable chips.
2. I cut the sausage into cubes and put it into the dough.
3. I add dill greens, chopping it smaller.
4. I kill chickens. eggs, I introduce baking powder and flour. I mix.
5. I mix the dough and add spices, salt (1/3 tsp) to it.
6. I lubricate the forms. oil, put the dough batch. I bake at 200 gr. 20 minutes.

Snack pastry goes well with different sauces. Some of them can also be made at home on your own.

Cottage cheese and zucchini muffins

A variant of diet cupcakes with boiled sausage or milk sausages. The fat content of the cottage cheese does not matter.

Components:

250 gr. zucchini; 200 gr. cottage cheese; 150 gr. sausages; 2 pcs. chickens. eggs; 1 st. flour; spices; rast. oil; garlic and dill.

Cooking algorithm:

1. Rub zucchini, sprinkle with salt.
2. I put chickens in another bowl. eggs, immerse the whisk and beat for 60 seconds.
3. I put the cottage cheese in the egg foam, interrupt with a whisk. If the cottage cheese is dry and has large grains, grind it first with a sieve.
4. I add zucchini, spices and herbs to the mixture. Sprinkle with baking powder and flour. I mix. The dough should be sticky.
5. I cut the sausage into cubes or rub it on a grater. I mix with the mass.
6. I lubricate the forms. oil, pour the mass over them. I bake 50 minutes at 180 gr. temperature in the oven.

Snack muffins on semolina for those who are on a diet

Cupcakes are being prepared on zucchini with semolina. Get loose and air base. Flour is also required, but very little. Take any sausage, at your own discretion.

Components:

4 tbsp decoys; 2 tbsp flour; clove of garlic; salt and pepper; parsley or dill; 100 gr. sausages; 250 gr. squash; 3 pcs. chickens. eggs.

Cooking algorithm:

1. I rub the zucchini and salt so that the vegetables release their juice.
2. I bring in chickens. eggs, spices, garlic (I grind in advance).
3. Mix flour, semolina, add a little baking powder. I leave for 15 minutes for the semolina to swell.
4. I grind the sausage into cubes, put in a batch.
5. I put the dough on the prepared forms for cupcakes. I bake at 180 gr. in the oven for half an hour. During this time, the pastry will be well baked and ready to eat.

Cupcakes with vegetables and chicken liver

The dietary ration may consist of a full-fledged second course based on chicken liver and healthy tasty vegetables.

This is very unique way serving a meal that will whet everyone's appetite. The dish is eaten even by those people who do not like the liver.

Components:

2 pcs. carrots; onion; 2 pcs. potatoes; 2 tbsp sour cream (low fat); 200 gr. chicken liver; Sweet pepper; 1 PC. chickens. egg; 50 gr. tv. cheese; 20 gr. sl. oils and salt.

Cooking algorithm:

1. I put the liver in a blender and grind it with chickens. egg, sour cream and flour. I bring salt.
2. I boil potatoes and make mashed potatoes on the next. oil.
3. I boil the carrots and cut them finely. Onion and pepper cut into rings. I mix vegetables. I grate the cheese.
4. I cover the forms. oil. I put 2 tbsp. liver, cover the puree with assorted vegetables. Then again the liver, sprinkle with cheese and bake at 180 gr. for 20 minutes in the oven.

Prepare diet desserts and snacks is not at all difficult, you need to do everything exactly as indicated step by step algorithm cooking. It is also important to consider some recommendations:

• Dried fruits are not only sweet, but also beneficial. But you should not put a lot of dried fruits in the dough, as they have high calorie. Leaning on dates and raisins, you can gain extra pounds.
• You can make oatmeal, buckwheat, corn flour yourself if you grind cereals with a coffee grinder. The product should definitely be sieved after that through a kitchen sieve.
• One of the most useful dietary products are bran. Only here it is worth knowing the norm. An adult should eat no more than a serving of 30 grams. bran. Do not take them along with medicinal drugs.

My video recipe

1. Oatmeal kefir cake

INGREDIENTS:
● Ground oatmeal 1 tbsp.
● Fat-free kefir 0.5 cup
● Whole oatmeal 1 tbsp.
● Prunes 80 g
● Chicken egg 2 pcs.
● Baking powder 2 tsp.
● Salt, stevia

COOKING:
1. Oatmeal 115 g pour 1/2 cup boiling water.
2. Grind the second half of oatmeal (115 g) in a blender or coffee grinder and mix with kefir.
3. Then combine both parts, add eggs, baking powder and stevia, mix well.
4. Add prunes, mix gently.
5. Put the resulting mass on a baking sheet, greased with oil. Bake 50-60 minutes until done.

2. Carrot cake with cinnamon, a delicious dessert

INGREDIENTS:
● 250 gr carrots
● 4 tbsp oat bran (grind or buy small)
● 3 eggs
● sweetener to taste
● 1 tsp ground cinnamon
● 1 tsp baking powder
● zest of one lemon
● raisins - optional

COOKING:
Preheat oven to 180 gr. Separate the yolks from the proteins, mix the yolks and sweetener, cinnamon, bran, baking powder, grated carrots and lemon zest. Grate the carrots fine grater. Whip egg whites into thick foam(important) and add to the yolks, you should get a liquid mixture. Pour the mixture into the mold and bake for 45 minutes (or until done). Cut in half, brush with yogurt with sweetener and let stand for a couple of hours in the refrigerator. It is better to eat cold.

3. PP cake with pears and nuts

INGREDIENTS:
● Whole grain flour 150 g
● Egg 3 pcs.
● Fat-free kefir 100 g
● Pear 2 pcs.
● Walnuts 30 g
● Baking powder 1 tsp.
● orange peel, turmeric, cinnamon - 1 tsp each.
● Stevia to taste

COOKING:
Grind nuts, mix with flour. Add stevia, baking powder, zest, turmeric and cinnamon. Peel one pear, grate it and add to the flour mixture. Break 3 eggs there, add kefir.
Peel the second pear, cut into slices, put on the bottom of a silicone mold. If there is no silicone, then the form must be lubricated a small amount oils. Put the chopped pear on the bottom of the form, pour the dough. Bake the pear cake in the oven at 180 degrees for 40 minutes. Check readiness with a wooden stick: stick it in the center of the cake, if it comes out dry, then the cake is ready. Cool cake, remove from mold.

4. Chocolate oatmeal cake

INGREDIENTS:
● 1 chicken egg
● 3 table. tablespoons oat bran (or oatmeal)
● 1 dec. a spoonful of fiber (you can also replace it with bran)
● 3 table spoons of milk
● 1 tsp. a spoonful of natural cocoa
● Baking Powder
● Sugar substitute (Stevia)
● Cinnamon

Impregnation, cream, decoration:
● 1 natural yoghurt (activation for example)
● Stevia
● Cherries/Strawberries/Blueberries/Blueberries (Cherry can be frozen, fresh strawberries are best)
● Juice of 1/2 or 1 orange

COOKING:
Beat the egg very well in a cup and add everything else, mix thoroughly and leave for 10 minutes to swell the oatmeal. Before baking, stir again and put the cup in the microwave for 3.5 minutes. Take out, cool a little and cut into 4 shortcakes, soak each with juice (you can use it abundantly) and start folding the cake: spread the shortcake with yogurt with stevia, put berries on it, the next shortcake on top, and so on. Coat the sides with flowing yogurt. Put in the refrigerator overnight.

5. Healthy cupcake with banana and cranberries

INGREDIENTS:
● 2 eggs
● 1.5 ripe/overripe banana
● 80 g cranberries
● 150 g ground oatmeal
● 50 g whole grain flour
● 3/4 tsp. soda slaked with vinegar or lemon juice
● pinch of cinnamon
● olive oil

COOKING:
Beat eggs with a whisk, add mashed bananas, add flour, cereal, cinnamon, mix well. Add soda, mix, then add a drop of olive oil and lastly cranberries and stir gently. We cook for about 40 minutes at 180 degrees.

6. Italian cottage cheese cake with cornmeal

INGREDIENTS:
● Curd 250 g
● Corn flour 180 g
● Wheat flour 80 g
● Sweetener to taste
● Baking powder 1 teaspoon
● Chicken egg 3 pieces
● Lemons 1 piece
● Oranges 1 piece
● Salt to taste
● Powdered sugar to taste

COOKING:
1. Preheat the oven to 180 degrees.
2. Wipe the cottage cheese through a sieve.
3. In a citrus juicer, squeeze the juice of lemon and orange, if there is no juicer, squeeze the juice and separate the zest from the pulp.
4. Finely grate the zest and add to the curd along with the sweetener. Mix.
5. Add lemon and orange juice to the dough. Mix.
6. Beat in one egg at a time, mixing thoroughly after each call.
7. Add cornmeal. Mix.
8. Separately sift wheat flour, mix it with baking powder and salt, mix and add to the dough. Mix the dough until a homogeneous consistency.
9. Transfer the dough into a mold, oiled and lightly floured, with a diameter of 20 cm, if there is no round shape, into any other, but the layer should not be too thick (I have about 5 cm).
10. Bake for 40 minutes until rich golden color. More hot cupcake to sprinkle powdered sugar.

Bon appetit!

Classic cupcakes are made from dough, which in its composition is somewhere on the verge between shortbread and biscuit. Lots of fat for a crumbly texture, lots of eggs for fluffiness, lots of sugar for rich taste and sometimes yeast. In general, everything that is advised on a diet to bypass the tenth road. But, showing cunning and ingenuity, you can find a worthy alternative.

The main rule of cupcakes, even dietary ones, is that the dough should not be liquid. This, by the way, is their main difference from muffins. And if you don't want to stray too far from tradition, replace butter, say, kefir will fail. As a basis, it is better to choose denser ingredients - cottage cheese, fruit or vegetable puree. It is better to reduce the amount of sugar, or even replace it with a sweetener. Instead of wheat flour premium, you can take whole grain, oatmeal, rye, buckwheat - this will not affect the calorie content of baking, but will add to its usefulness. Part of the flour can be replaced with protein powder.

Diet banana muffins

Ingredients:

• Bananas - 3 pcs.
• Eggs - 3 pcs.
• Whole grain flour - 6 tbsp.
• Orange juice (freshly squeezed) - 2 tsp
• Soda - ½ tsp
• Nutmeg (ground) - 1 pinch

Separate the whites from the yolks and refrigerate. Mash bananas with a fork or puree with a blender. Add flour, soda, yolks to them, Orange juice And nutmeg. Beat the cooled proteins with a mixer in lush foam and then gently fold into the batter. Spread the mixture into molds and send to the oven preheated to 200˚C for 15-20 minutes. If the bananas are ripe, the cupcakes will turn out sweet on their own. If the fruits you got are greenish, you can sweeten the dough.

KBJU per 100 g:

• Proteins - 6 g
• Fats - 3 g
• Carbohydrates - 29 g
• Calorie content - 168 kcal

Diet chocolate muffins with prunes

Ingredients:

• Raw peeled peanuts - 150 g
• Cocoa powder - 20 g
• Chocolate protein– 1 scoop (30 g)
• Whole grain flour - 2 tbsp.
• Eggs - 3 pcs.
• Ground cinnamon - 1 pinch
• Prunes - 5-7 pcs.
• Sweetener to taste

Place the peanuts in a blender and bring to a state of a homogeneous paste. Buy now to save time nut butter without additives. Separate the whites from the yolks and refrigerate. Mix flour with cocoa powder and protein, add yolks, peanut butter, sweetener and cinnamon, mix thoroughly. Beat the cooled proteins with a mixer until a strong foam and gently mix into the dough. Arrange the dough in molds and “drown” one prunes in each. Bake for 20-25 minutes at 190˚C.

KBJU per 100 g:

• Proteins - 20 g
• Fats - 20 g
• Carbohydrates - 20 g
• Calorie content - 335 kcal

Cottage cheese cupcakes without flour

Ingredients:

• Curd 0% - 350 g
• Eggs - 2 pcs.
• Vanilla protein - 20 g
• Soda - 1/3 tsp
• Raisins - 60 g
• Sweetener to taste

Pour raisins warm water and leave for 10 minutes. Blend the rest of the ingredients in a blender until smooth. Drain the raisins and squeeze them well to remove excess liquid. Mix the raisins with the curd mass and arrange it in molds. Bake for 25-30 minutes at 170-180˚C.

KBJU per 100 g:

• Proteins - 16 g
• Fats - 3 g
• Carbohydrates - 9 g
• Calorie content - 122 kcal

Diet carrot cake in the microwave

Ingredients:

• Carrots (large) - 1 pc.
• Egg - 1 pc.
• Buckwheat flour - 1 tbsp.
• Ground cloves - ½ pinch
• Sweetener to taste
• Soda - 1/3 tsp

Grate carrots on the smallest grater or chop in a blender. Mix it with egg and flour, add soda, cloves and sweetener, mix again. Pour mixture into a bowl and microwave. Bake for 8-10 minutes at medium power.

KBJU per 100 g:

• Proteins - 7 g
• Fats - 4 g
• Carbohydrates - 14 g
• Calorie content - 123 kcal

Diet apple cake on rye flour with nuts

Ingredients:

• Apples (Golden or Granny Smith) - 3 pcs.
• Eggs - 3 pcs.
• Rye flour - 2 tbsp.
• Soda - ¾ tsp
• Sweetener to taste
• Cinnamon - 1 pinch
• Walnuts (peeled) - 50 g

Separate the whites from the yolks and put in the refrigerator for a while. Peel and grate the apples on a medium grater. Add flour, yolks, soda, cinnamon, crushed nuts and sweetener to them. Whip the egg whites until fluffy and gently fold into the batter. Put the dough into a mold. Put in the oven, preheated to 200˚C, for 8-10 minutes, then reduce the temperature to 180˚C and bake for another 30-40 minutes.

KBJU per 100 g:

• Proteins - 6 g
• Fats - 5 g
• Carbohydrates - 31 g
• Calorie content - 191 kcal

Diet squash muffins with oatmeal

Ingredients:

• Zucchini - 1 pc.
• Oat flakes - 1 tbsp.
• Eggs - 2 pcs.
• Ground black pepper - 1 pinch
• Ground coriander - 1 pinch
• Garlic - 1-2 tooth.
• Salt to taste

Peel and grate the zucchini on a medium grater. Squeeze out excess liquid. Mix grated zucchini with eggs and cereal, add spices, salt and chopped garlic. Put the dough into molds and bake at a temperature of 180˚C for 20-25 minutes

KBJU per 100 g:

• Proteins - 3 g
• Fats - 2 g
• Carbohydrates - 9 g
• Calorie content - 62 kcal

Pumpkin cake in a slow cooker

Ingredients:

• Pumpkin - 500 g
• Eggs - 3 pcs.
• Corn flour - 2 tbsp.
• Caramel Flavored Protein - 30 g
• Cinnamon - 1 pinch
• Nutmeg - 1 pinch
• Dried apricots - 70 g
• Soda - ¾ tsp
• Sweetener to taste

Pour the dried apricots with warm water. Peel and bake the pumpkin (or steam it). Cool, puree with a blender. Mix puree with eggs, flour and protein, add soda, spices and sweetener. Pull dried apricots out of the water, squeeze out excess liquid and finely chop the fruit. Mix them with dough. Put the mixture in the multicooker bowl and cook for 40-50 minutes in the “baking” mode.

KBJU per 100 g:

• Proteins - 7 g
• Fats - 2 g
• Carbohydrates - 31 g
• Calorie content - 170 kcal

Style Outcome

Remember that ovens can sometimes behave differently, so check the doneness of the cupcakes with a wooden toothpick or a splinter. KBZhU muffins are calculated for non-caloric sweeteners - stevia, aspartame, sucralose, cyclamate. If you are using fructose, sorbitol, honey, or sugar, adjust the calorie and carbohydrate content of the recipe.

With milk for breakfast - great!

As you can see, the composition is simply wonderful. You can easily replace raisins with your favorite dried fruits / berries, use any nuts. Kefir is easily replaced by whey here. In this case, the ground flakes will take a little more.

Ingredients:

• * whole oat flakes (hercules) 1 tbsp.
• * ground oatmeal 1-1, 5 tbsp.
• * fat-free kefir 1 tbsp.
• * egg 2 pcs.
• * honey 2-3 tbsp. l.
• * soda 1.5 tsp
• * salt, vanilla, cinnamon, ground coriander, nutmeg - a pinch.
• * raisins, nuts (hazelnuts).

Cooking:

1. Pour oatmeal with kefir for an hour to swell.
2. soak the raisins for 15-20 minutes in warm water, fry the nuts in a dry frying pan, peel and chop.
3. add eggs to the swollen flakes, mix, then honey, mix. Add soda, salt, spices, a drop of olive oil. Add ground flakes gradually, stirring the dough thoroughly. They may need a little more than indicated in the recipe. See for yourself by the consistency of the dough, it should turn out to be quite thick.
4. add raisins and nuts. Spread the dough into molds and bake for 30-40 minutes at 180-200.
Bon appetit!

2. cottage cheese muffins with raisins.

Ingredients:

• * fat-free cottage cheese 300 g.
• * chicken egg 2 pieces.
• * raisins 30 g.
• * sweetener to taste.
• * semolina 50 g.

Cooking:

1. mix all the ingredients and let stand for a while so that the semolina gains moisture.
2. Put the mass into silicone molds and bake at 200 degrees for about 25-30 minutes.

3. cottage cheese muffins with apple and almonds.

Ingredients:

For 4 cupcakes:

• * cottage cheese soft low-fat 100 g.
• * 1 medium sweet apple.
• * crushed almonds 20 g.
• * egg white 2 pcs.
• * oat bran 20 y.
• * cinnamon, stevia.

Cooking:

Grate the apple on a coarse grater.
Mix all ingredients.
Preheat oven to 180*s.
Pour batter into cupcake molds. It is better to use silicone ones, as pastries without oil do not stick to them.
Bake until golden brown. About 40 minutes.

4. cottage cheese muffins with banana.

Ingredients:

• * fat-free cottage cheese 200 g.
• * egg 1 pc.
• * banana 1 pc.
• * fiber 2 tsp.
• * stevia, salt.
• * 1/4 tsp. cinnamon.

Cooking:

Beat the egg with stevia, add cottage cheese and fiber, mix everything thoroughly.
Add chopped banana, soda and cinnamon, mix everything again and leave the mass for 10 minutes.
Then fill silicone molds, do not grease and bake for 40 minutes in a preheated oven at 200 degrees. The muffins are juicy! Serve with natural yoghurt.

5. Oatmeal raisin muffins are a delicacy of true champions.

Ingredients:

For 12 muffins:

• * 120 g whole grain flour.
• * 90 g oatmeal.
• * 1 tbsp. l. ground stevia.
• * a handful of raisins.
• * 1 egg, lightly beaten.
• * 1 tbsp. l. baking powder.
• * 3/4 ​​tsp. salt.
• * 1/2 tsp. cinnamon.
• * 2 tbsp. l. olive oil.
• * 200 ml skimmed milk.

Cooking:

Preheat oven to 200 s.
In one bowl mix all dry ingredients. In the other - all liquid (olive oil, egg, milk.
Pour wet ingredients into dry ingredients, mix until smooth. Pour into silicone molds so they are 2/3 full. Bake 15 minutes. Allow to cool completely before removing from molds. Ready warm muffins can be sprinkled with cinnamon.

Oatmeal diet cake on kefir

INGREDIENTS:

• Ground oatmeal 1 tbsp.
• Fat-free kefir 0.5 cup
• Whole oatmeal 1 tbsp.
• Prunes 80 g
• Chicken egg 2 pcs.
• Baking powder 2 tsp
• Salt, stevia

COOKING:

1. Oatmeal 115 g pour 1/2 cup boiling water.
2. Grind the second half of oatmeal (115 g) in a blender or coffee grinder and mix with kefir.
3. Then combine both parts, add eggs, baking powder and stevia, mix well.
4. Add prunes, mix gently.
5. Put the resulting mass on a baking sheet, greased with oil. Bake 50-60 minutes until done.

We will need:

• Egg: 1 pc.
• Oatmeal: 2 tbsp.
• Fat-free cottage cheese: 220 gr.
• Sugar substitute: 1g.
• Baking Powder: 0.3 tsp

1. Take cottage cheese and add one egg.
2. Then mix thoroughly until smooth.
3. Add baking powder, sugar substitute and oatmeal to this mass.
4. Choose a natural sugar substitute or stevia. If you do not like sweet cupcakes, then you can do without it.
5. And again mix everything well. And so, we got a diet dough
6. We put it in our silicone molds. If these are not available, then others can be used. But don't forget to oil them first.
7. We send our diet cupcakes to a preheated oven. Bake at 170 degrees for 20 minutes until golden brown.

You can serve diet cottage cheese muffins both cold and warm. You can also decorate them and then they will take on a festive look.

The first records of honey cakes seasoned with spices date back to 350 BC. As a basis, the recipe then included mashed barley, which was mixed with honey. The photo of these first cupcakes is more reminiscent of modern gingerbread.
As a rule, for baking this dessert today they use yeast dough or a biscuit. But, for example, in Germany, only pastry made from dough without yeast can be considered a cake. In Russia, honey cake is very popular and is baked both on holidays and everyday. It can be prepared with or without sugar. Moreover, a cupcake with honey, baked according to the second option, is considered more dietary, and therefore useful. A more interesting point is the additions to the test. Literally anything can be included in a recipe. Very tasty and more original will be pastries with candied fruits, nuts, seeds, dried fruits and even fresh berries. Honey cake without sugar
This is the recipe a simple cupcake, which is baked by analogy with a gingerbread. There is no sugar in the dough at all, but the sweetness is present in moderation. We will need: 1.5 cups (250 ml) flour, 2 chicken eggs, 1 teaspoon of soda, 50 g of plums. oils, 1 whole lemon, a glass of honey, a pinch of cinnamon, 2 tbsp. milk. Cooking at home: Grind the whole lemon in a blender. On low heat, melt honey with butter and mix with lemon gruel. Combine flour, cinnamon, soda and gradually stir in the honey-lemon mixture. Milk and eggs are beaten separately, and then they are introduced into the dough. Bake at 160 degrees for 40-45 minutes.

If you want to improve the recipe a little, you can sprinkle the dough with crushed nuts. Then about the design finished cupcake you don't have to think.

Classic honey cake

Classic recipe honey cake contains sugar. As a rule, the ratio of sugar and honey is taken proportionally. Required Ingredients: 1.5 - 2 cups flour, 2 tsp. baking powder, 2 eggs, 0.5 cups of sugar, 100 g of honey, 150 g of plums. oils. Cooking at home: Melt butter and honey (if it is candied) over low heat, without boiling. While they are cooling, beat the eggs with the sugar. In the whipped mass we introduce oil with honey, constantly stirring. Last add flour with baking powder and knead the dough. Fill out the forms with the test. Attention! Thickness raw dough in the form should not exceed 1.5 cm, otherwise it will not bake. Do not worry about the height of the cake, during baking it will rise very well - 2-2.5 times. You need to bake the dessert at 180 degrees in a preheated oven for about half an hour. Design ready-made pastries sprinkled with powdered sugar or drizzled with melted chocolate.

Video Diet cakes (muffins) Tiramsu. Protein cupcakes. PP...

Healthy quick diet cake in the microwave

Cooking Ingredients:

• Milk 0.1% (skimmed) - 80 g (4 tablespoons)
• Oat bran - 18 g (2 tbsp)
• Wheat bran - 6 g (1 tbsp)
• Skimmed milk powder - 7 g (1 tablespoon)
• Cocoa powder - 5 g (1 tsp)
• Orange peel - 7 g (1 tsp)
• Dough baking powder - 2 g (0 25 tsp)
• Fructose - 2 g (or other sweetener)
• This recipe is taken from the Dukan diet and is cooked in the microwave just instantly, but it turns out delicious in any case (even if under- or overexposed). In addition, the recipe does not use eggs, which will appeal to lacto-vegetarians. The proportions of the recipe are designed for 1-2 servings, for one bite, so to speak, which is very useful for those who do not want to overeat.

How to cook "Healthy quick diet cake in the microwave":

Lightly mix all the ingredients, without whipping and without trying to get a homogeneous mass.

We fill cupcake molds (preferably silicone ones) with dough for about 2/3 of the total volume and send them to the microwave for 1.5 minutes at maximum power. If the baking dish is large, then the cooking time should be increased to 2-3 minutes.

We take out the molds with cupcakes from the microwave. If the cooking time and power have been chosen correctly, then the muffins can be taken out of the molds almost immediately.

If the cupcakes are a little undercooked, you will get a "moist" version, but still very tasty, as chocolate cream. If they are a little overexposed and they dry out, they will look like a muesli bar, very much too! In general, you will have to experiment with the cooking time and cupcake tins - these are the features of baking in the microwave.

And since it tastes good anyway, feel free to experiment!

It is very important not to overdo it with milk and baking powder - take exactly 4 tbsp. milk and 1/4 tsp. baking powder. Molds are best placed directly on a plate from the microwave. It is not necessary to add zest.

For those who follow their figure and nutrition, I bring to your attention unusual cupcake, which is a great substitute for porridge for breakfast. And with the preparation of a cupcake, even a beginner can handle it! Ingredients: 2 pcs. - ripe bananas;

2 pcs. - eggs;

100 ml. - kefir;

80 gr. (6 tablespoons with a small slide) - oatmeal;

70 gr. (8 tablespoons) - whole grain flour;

1 tsp - baking powder.
Preparation: Grate bananas on a coarse grater or mash with a fork. Add eggs and mix well.
Pour in kefir, mix until smooth.
Add oatmeal. Mix.
Add sifted flour. Mix.
Lastly, add baking powder and mix well. I baked in a silicone mold, which does not need to be lubricated with anything. If you use a different form, then it is better to cover it with baking paper. Put the dough into a dry silicone mold.
We heat the oven to 180 ° oven and send the cake for 35-45 minutes. Readiness is determined with a toothpick, making punctures in different places, the toothpick should be dry.
Leave the cake in the oven until it cools completely. When the cake has completely cooled down, Silicone molds comes off without a problem.
I take the cake out of the mold and lay out the plate.
I cut into portioned pieces and you can eat with tea, juice, and whatever your heart desires.
The taste of the cupcake is unusual, moderately sweet, tasty and very satisfying, so for breakfast, that's it!

Ingredients:

• apple - 1 large
• egg - 1 pc.
• honey - 1 tbsp.
• ground hercules - 0.5 cups
• baking powder - 0.5 tsp
• vanillin, cinnamon to taste

Instead of ground oatmeal, you can take oatmeal or whole grain flour.

Cooking:

It turns out light and airy diet cupcakes with an apple. They can not fail and not like.

The recipe is so simple that even a child can handle it.

And, what is most pleasant for any hostess - apple muffins they are prepared very, very quickly, therefore they can be baked quite often, without bothering yourself much.