Cottage cheese cake pp recipe. Diet cottage cheese muffins

1. Oatmeal kefir cake

INGREDIENTS:

• Ground oatmeal 1 tbsp.
• Whole oatmeal 1 tbsp.
• Prunes 80 g
• Chicken egg 2 pcs.
• Baking powder 2 tsp
• Salt, stevia

COOKING:

2. Carrot cake with cinnamon, a delicious dessert

INGREDIENTS:

• 250 gr carrots
• 4 tbsp oat bran (grind or buy small)
• 3 eggs
• sweetener to taste
• 1 tsp ground cinnamon
• 1 tsp baking powder
• zest of one lemon
• raisins - optional

COOKING:

Preheat oven to 180 gr. Separate the yolks from the proteins, mix the yolks and sweetener, cinnamon, bran, baking powder, grated carrots and lemon zest. Grate carrots on the smallest grater. Whisk the whites until stiff (important) and add to the yolks, you should get a liquid mixture. Pour the mixture into the mold and bake for 45 minutes (or until done). Cut in half, brush with yogurt with sweetener and let stand for a couple of hours in the refrigerator. It is better to eat cold.

3. PP cake with pears and nuts

INGREDIENTS:

• Whole grain flour 150 g
• Egg 3 pcs.
• Fat-free kefir 100 g
• Pear 2 pcs.
• Walnuts 30 g
• Baking powder 1 tsp.
• Orange peel, turmeric, cinnamon - 1 tsp each.
• Stevia to taste

COOKING:

Grind nuts, mix with flour. Add stevia, baking powder, zest, turmeric and cinnamon. Peel one pear, grate it and add to the flour mixture. Break 3 eggs there, add kefir.
Peel the second pear, cut into slices, put on the bottom of a silicone mold. If there is no silicone, then the form must be lubricated with a small amount of oil. Put the chopped pear on the bottom of the form, pour the dough. Bake the pear cake in the oven at 180 degrees for 40 minutes. Check readiness with a wooden stick: stick it in the center of the cake, if it comes out dry, then the cake is ready. Cool cake, remove from mold.

4. Chocolate Oatmeal Cake

INGREDIENTS:

• 1 chicken egg
• 3 table. tablespoons oat bran (or oatmeal)
• 1 dec. a spoonful of fiber (you can also replace it with bran)
• 3 table spoons of milk
• 1 teaspoon a spoonful of natural cocoa
• Baking powder
• Sugar substitute (Stevia)
• Cinnamon

Impregnation, cream, decoration:

• 1 natural yogurt
• stevia
• Cherries / strawberries / blueberries / blueberries (cherries can be frozen, fresh strawberries are better)
• Juice of 1/2 or 1 orange

COOKING:

Beat the egg very well in a cup and add everything else, mix thoroughly and leave for 10 minutes to swell the oatmeal. Before baking, stir again and put the cup in the microwave for 3.5 minutes. Take out, cool a little and cut into 4 shortcakes, soak each with juice (you can use it abundantly) and start folding the cake: spread the shortcake with yogurt with stevia, put berries on it, the next shortcake on top, and so on. Coat the sides with flowing yogurt. Put in the refrigerator overnight.

5. Healthy Banana Cranberry Cake

INGREDIENTS:

• 2 eggs
• 1.5 ripe/overripe banana
• 80 g cranberries
• 150 g ground oatmeal
• 50 g whole grain flour
• 3/4 tsp baking soda slaked with vinegar or lemon juice
• a pinch of cinnamon
• olive oil

COOKING:

Beat eggs with a whisk, add mashed bananas, add flour, cereal, cinnamon, mix well. Add soda, mix, then add a drop of olive oil and lastly cranberries and stir gently. We cook for about 40 minutes at 180 degrees.

6. Italian cottage cheese cake with cornmeal

INGREDIENTS:

• Curd 250 g
• Corn flour 180 g
• Wheat flour 80 g
• Sweetener to taste
• Baking powder 1 teaspoon
• Chicken egg 3 pieces
• Lemons 1 piece
• Oranges 1 piece
• Salt to taste
• Powdered sugar to taste

COOKING:

1. Preheat oven to 180 degrees.
2. Rub the cottage cheese through a sieve.
3. In a citrus juicer, squeeze the juice of lemon and orange, if there is no juicer, squeeze the juice and separate the zest from the pulp.
4. Finely grate the zest and add to the cottage cheese along with the sweetener. Mix.
5. Add lemon and orange juice to the dough. Mix.
6. Beat in one egg at a time, mixing thoroughly after each call.
7. Add cornmeal. Mix.
8. Separately sift wheat flour, mix it with baking powder and salt, mix and add to the dough. Mix the dough until a homogeneous consistency.
9. Transfer the dough into a mold, oiled and lightly floured, with a diameter of 20 cm, if there is no round shape, into any other, but the layer should not be too thick (I have about 5 cm).
10. Bake for 40 minutes until golden brown. Sprinkle another hot cupcake with powdered sugar.

Bon appetit!

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Cottage cheese and oatmeal muffins are the perfect pastries for the whole family! You can prepare such a dessert both on weekdays and for the festive table. The secret of muffins is that there is not a drop of flour in them. This makes them tender and juicy.

Cottage cheese and oatmeal muffins literally melt in your mouth!

Ingredients:

Cottage cheese 5-9% - 3 packs (1 pack - 200g)

Egg - 3 pcs

Oatmeal - 100 g

Prunes and dried apricots - 6 pieces each

Mandarin - 1-2 pieces

If you wish, you can add a couple of tablespoons of sugar (if you cook for children or guests), but even without sugar, the muffins are tasty and tender.

Soda - on the tip of a knife

Vanilla - optional

Cooking:

Mash the curd with a fork. Separate the whites from the yolks and mix the cottage cheese with the yolks thoroughly. If you are making muffins with sugar, add the sugar at this stage as well.

Grind oatmeal in a coffee grinder or pass through a meat grinder. Add to curd and mix thoroughly.

Beat egg whites with a pinch of salt until foamy (as for meringue). Add to our dough and mix everything gently.

Wash and dry dried apricots and prunes. Chop into small pieces. Cut mandarin slices into 4 parts.

Add dried fruits, tangerines and vanilla, soda on the tip of a knife. Mix everything thoroughly.

Preheat oven to 180 degrees. Put the muffins in silicone small molds (you can use paper ones for cupcakes). Fill forms 2/3 full.

Send to the oven for 15-20 minutes. As the cooling process begins, the muffins may settle slightly. Do not worry, this is due to the fact that there is no flour in the composition. However, you will appreciate the taste! Without flour, the muffins are very tender.

Serve with tea for breakfast or a snack. Bon appetit.

P.S. If you are preparing muffins from cottage cheese with sugar-free oatmeal, then you can offer them to children with a small spoonful of jam or compote.

Diet muffins recipes for weight loss are easy to prepare in the oven or microwave.

Say the magic "crex, fex, pex" -

And a diet cake will benefit you

Everyone knows the taste of cake, this. It would seem that he just held a tiny cupcake in his hand - and suddenly it disappeared. Just like in the cartoon about Winnie the Pooh: "Honey - if there is, then it is immediately gone!" So it is with the cupcake - it is very tasty. But the calories in it are through the roof!

What about those who are on a diet in this case? After all, one has only to eat one ma-a-scarlet cupcake, as it will immediately be followed by the second, and then the third - and ... the cupcake absorption conveyor has started working! And then repentance, torment and ashes on the head ... There is something to shed tears from.

But it is not all that bad. It turns out that the world is not without good people, and they came up with many recipes for the same delicious, but low-calorie muffins. Let's make them happen soon!

Diet oatmeal cake

Cooking:

• To begin with, pour one glass of oatmeal with water so that it completely covers the flakes, and set to swell for half an hour. Grind another glass of cereal with a blender into flour. 50 g prunes cut into small pieces. This completes the preparatory part.
• We break two eggs into a bowl, beat them with a blender into foam, pour half a teaspoon of salt, a half teaspoon of soda, a half teaspoon of vanilla sugar into it and pour half a glass of fat-free kefir to them. Beat everything again, add prunes, swollen oatmeal along with the rest of the water, half a glass of finely chopped nuts, whichever you like, to the bowl and mix thoroughly.
• Continuing to stir, pour out the oatmeal and knead the dough. It turned out a little watery mass - this is normal. Forms for baking must be greased with vegetable oil and lightly sprinkled with oatmeal or semolina.
• We lay out the dough in forms and send it to the oven preheated to 200 degrees. Bake for 20-30 minutes - it all depends on the size of the molds: the smaller they are, the faster they bake. But still, it is better to control the process both visually and with the help of a wooden stick, piercing the cake with it: if the stick is easily removed and clean, then the cupcakes are ready, if the dough sticks to the stick, you should still hold it in the oven.
• Remove the cupcakes from the molds and sprinkle with powdered sugar on top. Let them cool and eat without fear - if they bring you calories, then this is not critical.

KBJU per 100 g: proteins - 9.86; fats - 16.32; carbohydrates - 30.36; calorie content - 296.36.

How to cook oatmeal diet cake: video

Banana cottage cheese diet muffins recipes without flour and sugar

Cooking:

• One banana is peeled and cut into pieces in a blender. Pour five teaspoons of cottage cheese to them, break the egg and mix into a homogeneous mass. Then we add to them one teaspoon of oatmeal and fiber (or bran), as well as three teaspoons of finely chopped nuts and raisins. Whip it all up again and put it in the molds.
• Bake in an oven heated to 180 degrees for 30-40 minutes (make sure that the muffins do not burn). After that, we take out the finished cupcakes from the molds and let them cool. It should be noted that they are good both warm and cold.

KBJU per 100 g: proteins - 7.49; fats - 8.03; carbohydrates - 17.57; calorie content - 170.75.

Video Diet cupcakes recipes without flour and sugar:

Fitness cupcakes without butter, sugar and flour

In fact, here we will give two different compositions of the cake, but using the same technology.

First it will be a cupcake called Nut Boom.

• Grind 20 g of almonds and 10 g of cashews into flour in a blender, then add one egg, two teaspoons of milk, one teaspoon of honey and half a teaspoon of baking powder to them and beat into a homogeneous mass.
• Pour the resulting mass into a small ceramic mug.

KBJU per 100 g: proteins - 12.05; fats - 21.16; carbohydrates - 13.39; calorie content - 292.21.

In another ceramic mug we will prepare a chocolate cake.

• Pour into it one tablespoon of oatmeal, one teaspoon of cocoa and half a teaspoon of baking powder.
• We cut half a banana and three teaspoons of bitter black chocolate and also pour them into a mug. Add two teaspoons of milk and break one egg. We mix into a homogeneous mass.

KBJU per 100 g: proteins - 7.89; fats - 9.87; carbohydrates - 21.06; calorie content - 204.56.

We send the mugs to the microwave for three minutes. See what happened. Cupcakes can be poured with yogurt.

How to make a cake without flour and sugar: video recipes

Diet cupcakes recipes in the microwave

And this cupcake is cooked in the microwave, so adherents of new technologies will be happy with this recipe.

Cooking:

• Pour six tablespoons of oatmeal into a bowl, pour six tablespoons of milk into them, break two eggs, add four teaspoons of cocoa, three teaspoons of honey, 2/3 teaspoons of baking powder and beat everything well with a whisk (or a blender if you are too lazy to work hands).
• The resulting mass is poured into plastic molds (for how long is enough). Put in the microwave for three minutes. After we take out the molds from the microwave, turn them over, taking out cupcakes that can be poured with hot chocolate (well, this is not for everyone).

KBJU per 100 g: proteins - 9.55; fats - 7.52; carbohydrates - 24.57; calorie content - 200.22.

How to cook a cupcake in the microwave: video recipe

Diet cupcakes recipes with cottage cheese

Another recipe for cottage cheese cake - try cooking.

We place two yolks in a bowl, add one tablespoon of honey to them and lightly grind with a spoon. Add 50 ml of milk and continue stirring. Pour a quarter teaspoon of vanillin, 250 g of fat-free cottage cheese, 50 g of raisins and two tablespoons of cornmeal - mix everything again.

Add two beaten proteins to the resulting mass and mix thoroughly again. We lay out in molds and send to the oven, heated to 200 degrees, for 30-40 minutes.

KBJU per 100 g: proteins - 11.54; fats - 2.76; carbohydrates - 17.33; calorie content - 141.03.

Low-calorie cottage cheese cake: a step-by-step recipe with video

Carrot Diet Cupcakes - Overeating

Cooking:

• Sift 150 g of flour into a bowl, add one teaspoon of cinnamon and soda, mix and set aside. Break two eggs into another bowl and beat with a blender at maximum speed. In the process of whipping, add 100 g of sugar and gradually pour in 100 g of sunflower oil. Beat 5 minutes.
• When the mixture has increased in volume, pour in the flour that was previously set aside. Stir at low speed, then add 225 g grated carrots and 60 g chopped walnuts and mix again until smooth.
• Next, spread the resulting mass into molds and send to the oven, preheated to 180 degrees, for 15-20 minutes. Check the readiness of the cupcakes with a wooden skewer. It is necessary to pierce the cupcake with a skewer and remove it - if the skewer is dry, then the cupcakes are ready, otherwise you need to keep them in the oven longer. Sprinkle finished cupcakes with powdered sugar.

KBJU per 100 g: proteins - 5.13; fats - 2.36; carbohydrates - 38.73; calorie content - 194.37.

Carrot Cupcakes: Video Recipe

Diet cottage cheese muffins with zucchini

And as always, we have prepared an unusual cupcake recipe for you.

• We rub one small zucchini on a fine grater (if the zucchini is young, then it is possible with peel and seeds) and place it in a strainer so that excess liquid is glassed. Put 200 g of cottage cheese in a bowl, break three eggs and beat with a blender. Add grated zucchini to the mass and mix with a spoon. Finely chop 50 g of dill and pour into the resulting mass.
• Add one teaspoon of soda and salt and mix everything thoroughly again. Pour 50 g of corn flour and knead the dough, then cover it with a towel and leave it to “rest” for 10 minutes. Meanwhile, preheat the oven to 180-200 degrees. We spread the dough into molds and send it to the oven for 25-30 minutes. Ready-made cupcakes are freed from molds cooled down.

KBJU per 100 g: proteins - 4.38; fats - 2.69; carbohydrates - 6.01; calorie content - 67.27.

Video: Diet cupcakes recipes with cottage cheese and zucchini

Beloved husband, looking at me, slowly says: “So fat and so cool!” I had a momentary stupor, and then I realized that he was talking about the smoked fish that he was eating. Poor - but he could die the death of the brave.

The word "dietary" is associated with many tasteless food. I will share several dessert recipes that will help not only reduce weight, but also enjoy it in all its flavors. These diet muffins can be served both for dinner, and just for tea or for breakfast. They turn out to be quite satisfying, incredibly tasty, and, importantly, dietary.

Diet cottage cheese muffins in silicone molds

We will need:

• Egg: 1 pc.
• Oatmeal: 2 tbsp.
• Fat-free cottage cheese: 220 gr.
• Sugar substitute: 1g.
• Baking Powder: 0.3 tsp

Cottage cheese and oatmeal muffins

We will need:

• Egg: 1 pc.
• Oatmeal: 150 gr.
• Cottage cheese: 300 gr.
• Sugar: to taste
• Vegetable oil: 50 gr.
• Salt: a pinch
• Baking soda: 1 tsp

Let's start our preparation of simple and delicious cupcakes.

1. In the container where we will knead the dough, pour all our dry ingredients. We mix. Secret: to make the cake more dietary, add honey instead of sugar.
2. Add cottage cheese, vegetable oil and an egg. Secret: if the cottage cheese is beaten with a blender or passed through a sieve, the muffins will turn out to be more uniform and smooth.
3. Mix the resulting mass very thoroughly. The consistency should be thicker than liquid.
4. Use any baking dish. If using metal ones, grease with oil so that they do not burn. Silicone or paper do not need to be lubricated. We spread the dough in forms on 2/3 parts.
5. Preheat the oven in advance and send the forms to bake at a temperature of 200 degrees for 30-35 minutes.
6. Don't take the finished cupcakes out of the molds as they can break. Decorate your diet cupcakes however you like. It can be powdered sugar, melted chocolate or icing.

Bon appetit!

Diet cottage cheese cake in a slow cooker

We will need:

• Egg: 3 pcs.
• Oat flour: 2 tbsp.
• Fat-free cottage cheese: 200 gr.
• Sugar substitute: 200 gr.
• Baking powder: 1 tsp.
• Butter: 150 gr.
• Fat-free sour cream: 2 tbsp. l.
• Cocoa powder, powdered sugar: for decoration

1. Melt some butter. Take a deep dish, and as soon as the oil becomes liquid, pour it over.
2. After, gradually add the sugar substitute and beat all the ingredients thoroughly with a mixer.
3. After everything is beaten, add sour cream and chicken eggs. And beat well again. Approximately 2 minutes.
4. Next, put the cottage cheese and beat the ingredients again until a homogeneous mass is obtained.
5. In a separate bowl, mix the baking powder with oatmeal. Then add the dry ingredients to the liquid in the bowl. Take a mixer and beat for about three minutes until the dough is thick and heavy.
6. Grease the multicooker bowl with oil or sprinkle the bottom and walls with oatmeal. We send the prepared dough into the bowl. We cook in the “baking” mode for 1 hour 50 minutes.
7. As soon as the cake is ready, take your time to get it out of the bowl. Let it cool, as it may fall apart.
8. Sprinkle our cupcake with powdered sugar or cocoa. You can also decorate it however you like.

Cupcake is ready!

We will need:

• Flour - 4 tbsp. spoons
• Chicken egg - 1 piece
• Sunflower oil - 3 tbsp. spoons
• Sugar (it is better to take a substitute) - 3 tbsp. spoons
• Skimmed milk - 2 tbsp. spoons
• Fat-free cottage cheese - 200 grams
• Cocoa powder - 1 tbsp. spoon
• Dough baking powder - 1 teaspoon
• Vanillin - 1 pinch

The cake turns out very tender and insanely delicious. I am sure you will be pleased with the result.

1. Lubricate the form in which we will bake the cake with vegetable oil. The shape must be specifically for the microwave!
2. In the same bowl we put cottage cheese, drive in a chicken egg, sugar or a substitute and beat it all.
3. Pour in milk, vegetable or sunflower oil, cocoa, flour (it is better to use oatmeal), vanillin and baking powder. We mix thoroughly.
4. You can add raisins or nuts.
5. We send the dishes to the microwave and set the power to 700-800 for 3-5 minutes.
6. If you wish, you can cut it open and soak it in icing, jam or honey. Adults and even children will like the cupcake, despite the fact that it is dietary.

Here is the cake ready! Fast, healthy and very tasty!

Diet curd-banana muffins

Ingredients:

• 2 cups oatmeal
• 2 bananas
• 2 large eggs
• 200 ml low-fat yogurt
• 2 tsp baking powder
• a pinch of salt
• 10 gr. bitter chocolate

These diet curd muffins are very tender. Your family and friends will be crazy about them! Let's start making delicious banana muffins.

After all, in order to look slim and delight others, you should not starve.

1. We take a banana, eggs, oatmeal, yogurt, baking powder and a pinch of salt. Whip it all up in a blender.
2. With the resulting mixture, fill, halfway, molds for baking cupcakes. To decorate cupcakes, use grated bittersweet chocolate.
3. We send diet muffins to a preheated oven for 15 minutes at a temperature of 200 degrees.
4. When the cupcakes are done, let them cool so they don't fall apart.

That's all! Diet cupcakes are ready!

Bon appetit!

With milk for breakfast - great!

As you can see, the composition is simply wonderful. You can easily replace raisins with your favorite dried fruits / berries, use any nuts. Kefir is easily replaced by whey here. In this case, the ground flakes will take a little more.

Ingredients:

• * whole oat flakes (hercules) 1 tbsp.
• * ground oatmeal 1-1, 5 tbsp.
• * fat-free kefir 1 tbsp.
• * egg 2 pcs.
• * honey 2-3 tbsp. l.
• * soda 1.5 tsp
• * salt, vanillin, cinnamon, ground coriander, nutmeg - a pinch each.
• * raisins, nuts (hazelnuts).

Cooking:

1. Pour oatmeal with kefir for an hour to swell.
2. Soak the raisins for 15-20 minutes in warm water, fry the nuts in a dry frying pan, peel and chop.
3. add eggs to the swollen flakes, mix, then honey, mix. Add soda, salt, spices, a drop of olive oil. Add ground flakes gradually, stirring the dough thoroughly. They may need a little more than indicated in the recipe. See for yourself by the consistency of the dough, it should turn out to be quite thick.
4. add raisins and nuts. Spread the dough into molds and bake for 30-40 minutes at 180-200.
Bon appetit!

2. cottage cheese muffins with raisins.

Ingredients:

• * fat-free cottage cheese 300 g.
• * chicken egg 2 pieces.
• * raisins 30 g.
• * sweetener to taste.
• * semolina 50 g.

Cooking:

1. mix all the ingredients and let stand for a while so that the semolina gains moisture.
2. Put the mass into silicone molds and bake at 200 degrees for about 25-30 minutes.

3. cottage cheese muffins with apple and almonds.

Ingredients:

For 4 cupcakes:

• * cottage cheese soft low-fat 100 g.
• * 1 medium sweet apple.
• * crushed almonds 20 g.
• * egg white 2 pcs.
• * oat bran 20 g.
• * cinnamon, stevia.

Cooking:

Grate the apple on a coarse grater.
Mix all ingredients.
Preheat oven to 180*s.
Pour batter into cupcake molds. It is better to use silicone ones, as pastries without oil do not stick to them.
Bake until golden brown. About 40 minutes.

4. cottage cheese muffins with banana.

Ingredients:

• * fat-free cottage cheese 200 g.
• * egg 1 pc.
• * banana 1 pc.
• * fiber 2 tsp.
• * stevia, salt.
• * 1/4 tsp. cinnamon.

Cooking:

Beat the egg with stevia, add cottage cheese and fiber, mix everything thoroughly.
Add chopped banana, soda and cinnamon, mix everything again and leave the mass for 10 minutes.
Then fill silicone molds, do not grease and bake for 40 minutes in a preheated oven at 200 degrees. The muffins are juicy! Serve with natural yoghurt.

5. Oatmeal raisin muffins are a delicacy of true champions.

Ingredients:

For 12 muffins:

• * 120 g whole grain flour.
• * 90 g oatmeal.
• * 1 tbsp. l. ground stevia.
• * a handful of raisins.
• * 1 egg, lightly beaten.
• * 1 tbsp. l. baking powder.
• * 3/4 ​​tsp. salt.
• * 1/2 tsp. cinnamon.
• * 2 tbsp. l. olive oil.
• * 200 ml skimmed milk.

Cooking:

Preheat oven to 200 s.
In one bowl mix all dry ingredients. In the other - all liquid (olive oil, egg, milk.
Pour wet ingredients into dry ingredients, mix until smooth. Pour into silicone molds so they are 2/3 full. Bake 15 minutes. Allow to cool completely before removing from molds. Ready warm muffins can be sprinkled with cinnamon.

Oatmeal diet cake on kefir

INGREDIENTS:

• Ground oatmeal 1 tbsp.
• Fat-free kefir 0.5 cup
• Whole oatmeal 1 tbsp.
• Prunes 80 g
• Chicken egg 2 pcs.
• Baking powder 2 tsp
• Salt, stevia

COOKING:

1. Oatmeal 115 g pour 1/2 cup boiling water.
2. Grind the second half of oatmeal (115 g) in a blender or coffee grinder and mix with kefir.
3. Then combine both parts, add eggs, baking powder and stevia, mix well.
4. Add prunes, mix gently.
5. Put the resulting mass on a baking sheet, greased with oil. Bake 50-60 minutes until done.

We will need:

• Egg: 1 pc.
• Oatmeal: 2 tbsp.
• Fat-free cottage cheese: 220 gr.
• Sugar substitute: 1g.
• Baking Powder: 0.3 tsp

1. Take cottage cheese and add one egg.
2. Then mix thoroughly until smooth.
3. Add baking powder, sugar substitute and oatmeal to this mass.
4. Choose a natural sugar substitute or stevia. If you do not like sweet cupcakes, then you can do without it.
5. And again mix everything well. And so, we got a diet dough
6. We put it in our silicone molds. If these are not available, then others can be used. But don't forget to oil them first.
7. We send our diet cupcakes to a preheated oven. Bake at 170 degrees for 20 minutes until golden brown.

You can serve diet cottage cheese muffins both cold and warm. You can also decorate them and then they will take on a festive look.

The first records of honey cakes seasoned with spices date back to 350 BC. As a basis, the recipe then included mashed barley, which was mixed with honey. The photo of these first cupcakes is more reminiscent of modern gingerbread.

As a rule, yeast dough or biscuit is used today for baking this dessert. But, for example, in Germany, only pastry made from dough without yeast can be considered a cake. In Russia, honey cake is very popular and is baked both on holidays and everyday. It can be prepared with or without sugar. Moreover, a cupcake with honey, baked according to the second option, is considered more dietary, and therefore useful. A more interesting point is the additions to the test. Literally anything can be included in a recipe. Baking with candied fruits, nuts, seeds, dried fruits and even fresh berries will be very tasty and more original. Honey cake without sugar

This is a recipe for a simple cake, which is baked by analogy with gingerbread. There is no sugar in the dough at all, but the sweetness is present in moderation. We will need: 1.5 cups (250 ml) of flour, 2 eggs, 1 teaspoon of soda, 50 g of plums. oil, 1 whole lemon, a glass of honey, a pinch of cinnamon, 2 tbsp. milk. Cooking at home: Grind the whole lemon in a blender. On low heat, melt honey with butter and mix with lemon gruel. Combine flour, cinnamon, soda and gradually stir in the honey-lemon mixture. Milk and eggs are beaten separately, and then they are introduced into the dough. Bake at 160 degrees for 40-45 minutes.

If you want to improve the recipe a little, you can sprinkle the dough with crushed nuts. Then you don’t have to think about the design of the finished cupcake.

Classic honey cake

The classic honey cake recipe contains sugar. As a rule, the ratio of sugar and honey is taken proportionally. Required ingredients: 1.5 - 2 cups flour, 2 tsp. baking powder, 2 eggs, 0.5 cups of sugar, 100 g of honey, 150 g of plums. oils. Cooking at home: Melt butter and honey (if it is candied) over low heat, without boiling. While they are cooling, beat the eggs with the sugar. In the whipped mass we introduce oil with honey, constantly stirring. Last add flour with baking powder and knead the dough. Fill out the forms with the test. Attention! The thickness of the raw dough in the form should not exceed 1.5 cm, otherwise it will not bake. Do not worry about the height of the cake, during baking it will rise very well - 2-2.5 times. You need to bake the dessert at 180 degrees in a preheated oven for about half an hour. Decorate the finished pastries by sprinkling with powdered sugar or pouring with melted chocolate.

Video Diet cakes (muffins) Tiramsu. Protein cupcakes. PP...

Healthy quick diet cake in the microwave

Cooking Ingredients:

• Milk 0.1% (skimmed) - 80 g (4 tablespoons)
• Oat bran - 18 g (2 tbsp)
• Wheat bran - 6 g (1 tbsp)
• Skimmed milk powder - 7 g (1 tablespoon)
• Cocoa powder - 5 g (1 tsp)
• Orange peel - 7 g (1 tsp)
• Dough baking powder - 2 g (0 25 tsp)
• Fructose - 2 g (or other sweetener)
• This recipe is taken from the Dukan diet and is cooked in the microwave just instantly, but it turns out delicious in any case (even if under- or overexposed). In addition, the recipe does not use eggs, which will appeal to lacto-vegetarians. The proportions of the recipe are designed for 1-2 servings, for one bite, so to speak, which is very useful for those who do not want to overeat.

How to cook "Healthy quick diet cake in the microwave":

Lightly mix all the ingredients, without whipping and without trying to get a homogeneous mass.

We fill cupcake molds (preferably silicone ones) with dough for about 2/3 of the total volume and send them to the microwave for 1.5 minutes at maximum power. If the baking dish is large, then the cooking time should be increased to 2-3 minutes.

We take out the molds with cupcakes from the microwave. If the cooking time and power have been chosen correctly, then the muffins can be taken out of the molds almost immediately.

If the cupcakes are a little undercooked, you get a "moist" version, but still very tasty, like chocolate cream. If they are a little overexposed and they dry out, they will look like a muesli bar, very much too! In general, you will have to experiment with the cooking time and cupcake tins - these are the features of baking in the microwave.

And since it tastes good anyway, feel free to experiment!

It is very important not to overdo it with milk and baking powder - take exactly 4 tbsp. milk and 1/4 tsp. baking powder. Molds are best placed directly on a plate from the microwave. It is not necessary to add zest.

For those who follow their figure and nutrition, I bring to your attention an unusual cupcake that will perfectly replace porridge for breakfast. And with the preparation of a cupcake, even a beginner can handle it! Ingredients: 2 pcs. - ripe bananas;

2 pcs. - eggs;

100 ml. - kefir;

80 gr. (6 tablespoons with a small slide) - oatmeal;

70 gr. (8 tablespoons) - whole grain flour;

1 tsp - baking powder.

Preparation: Grate bananas on a coarse grater or mash with a fork. Add eggs and mix well.

Pour in kefir, mix until smooth.

Add oatmeal. Mix.

Add sifted flour. Mix.

Lastly, add baking powder and mix well. I baked in a silicone mold, which does not need to be lubricated with anything. If you use a different form, then it is better to cover it with baking paper. Put the dough into a dry silicone mold.

We heat the oven to 180 ° oven and send the cake for 35-45 minutes. Readiness is determined with a toothpick, making punctures in different places, the toothpick should be dry.

Leave the cake in the oven until it cools completely. When the cake is completely cool, the silicone mold comes off without problems.

I take the cake out of the mold and lay out the plate.

I cut it into portioned pieces and you can eat it with tea, juice, and whatever your heart desires.

The taste of the cupcake is unusual, moderately sweet, tasty and very satisfying, so for breakfast, that's it!

Ingredients:

• apple - 1 large
• egg - 1 pc.
• honey - 1 tbsp.
• ground hercules - 0.5 cups
• baking powder - 0.5 tsp
• vanillin, cinnamon to taste

Instead of ground oatmeal, you can take oatmeal or whole grain flour.

Cooking:

It turns out light and airy diet cupcakes with an apple. They can not fail and not like.

The recipe is so simple that even a child can handle it.

And, what is most pleasant for any housewife, apple muffins are cooked very, very quickly, so you can bake them quite often, without bothering yourself too much.

A muffin is a small round dough product that will delight your taste for a couple of minutes, but you will have to pay for the pleasure for several hours in the gym. After all, a muffin is not just a yummy for tea, but also a mixture of simple carbohydrates and fats! Diet muffins with cottage cheese and banana are a completely different matter - the pp-recipe does not involve the use of ordinary flour, sugar, margarine and other similar products. Banana cottage cheese muffins are an ideal option for tea for those who want to eat right and tasty.

Banana Cottage Cheese Muffin Secrets

The “correct” cottage cheese banana muffins or muffins are prepared without much hassle.

By the way, both of these products are very similar, but for cupcakes you need to rub the dough, and for muffins you need to mix quickly. Only raisins are traditionally put in products of the first type or nothing is added at all, and products of the second type are made with different fillings.

For example, muffins with cottage cheese and banana pp will be perfectly complemented by a filling of boiled orange puree, fresh berries, pieces of apple, plum, peach, apricot or a pinch of grated dark chocolate.

Banana is a great product for pp-baking, not only because it is very healthy and tasty, but also because of its binding and sweetening qualities. Sugar is not needed in banana baking, and the number of eggs can be significantly reduced or not put at all.- the product will not crumble anyway and will bake perfectly.

Cottage cheese is a valuable source of protein necessary for a healthy diet. It is also saturated with trace elements, which are practically not destroyed in a short baking time.

A simple recipe for the lazy

The recipe for cottage cheese banana muffins is simple: cottage cheese, bananas, eggs, oatmeal (replaced with bran, corn starch), milk (can be diluted with water 1: 1), vegetable oil, vanillin, baking powder.

If you are not afraid to slightly increase the calorie content of finished products, then you can add a little coconut, nuts, honey.

Cottage cheese banana muffins combine the benefits of these products and are almost completely absorbed.

These ingredients make 6 cupcakes. Calorie content of one cupcake - 120 kcal, bju - 10 g of protein, 2.2 g of fat, 15.5 g of carbohydrates

Ingredients

• soft cottage cheese - 200 g
• 1 large banana
• 2 egg whites
• powdered milk with a fat content of 0% - 2 tbsp.
• corn starch - 2 tbsp.
• ground oatmeal or any bran - 2 tbsp.
• baking powder - 5-10 grams
• sugar substitute, salt - to taste.

How to cook muffins with cottage cheese and banana

Diet cottage cheese muffins with banana are prepared step by step as follows:

1. Cottage cheese is rubbed through a sieve or whipped in a blender. It should be homogeneous, soft, tender, reminiscent of a thick cream.
2. You can do two things with a banana: either beat it in a blender too (as an option, mash with a fork), or cut into pieces. If the banana is mashed, there is no need to sweeten the dough; if cut, it is worth adding a little of any sakhzam. If you don't know which one to choose, read on.
3. Proteins need to be beaten to foam, stable peaks.
4. Next, you need to mix everything thoroughly, except for proteins and baking powder.
5. After introducing the protein, baking powder and knead from the bottom up with a spatula.
6. The dough is laid out in molds. If there is no filling, then the entire portion of the dough is immediately placed. If the filling is supposed, then half of the serving is placed, then the filling is placed, the second half of the serving is covered on top.
7. Bake in the oven for 30 minutes at 180 degrees.
8. You can bake in the microwave by putting the dough directly into a ceramic cup. I bake one cup at a time so everything is baked evenly. Remember - 1 tea cup at the highest power is in the microwave oven for no more than 2 minutes!

To make muffins tasty, healthy and beautiful, you need to follow a few rules:

• All products, except for proteins, should be used only warm, having been removed from the refrigerator in advance;
• Bananas should be very ripe, soft and sweet for mashing, but firm for slicing;
• It is better to take fat-free cottage cheese if you are losing weight, but pastries are a little tastier with fat;
• It is convenient to bake banana-curd muffins in silicone molds, filling them 2/3 or 1/2, silicone molds do not need to be lubricated with anything;
• Metal ones are not convenient - they often burn in them due to the strong heating of the mold.
• It is convenient to bake muffins in the microwave in tea cups without a pattern.

Video recipe banana muffins with cottage cheese

This video shows how easy these diet cupcakes are to prepare. And if you also make sweet banana sauce, you get just a magical yummy!

Reading 5 min. Views 108

In the age of high consumption of fats and carbohydrates, to maintain a figure and health, you should pay attention to dietary dishes. Cottage cheese muffins will not only not add extra pounds to the figure, but will also bring real pleasure to dessert lovers.

A small cottage cheese miracle can be eaten for breakfast, supplemented with lunch or left for dinner. Also, sugar-free cottage cheese muffins with fruit are suitable for a snack between main meals.

Cottage cheese baking is prepared easily and quickly, but it turns out very tasty and varied due to the use of various additives:

1. Muffins are baked in portions, in silicone molds, which are filled with dough for 2/3 of the volume. Before filling, only the bottom of the molds is lubricated, and the edges remain dry. So the dough will rise better, forming a spherical, crispy crust.
2. Flour must be sifted to enrich it with oxygen, which contributes to the porosity and airiness of the finished product.
3. Cottage cheese for baking should be taken soft, without grains, preferably homemade. Before use, it is passed through a meat grinder, whipped with a blender or rubbed through a sieve to get a soft, airy product.
4. When kneading the dough, dry ingredients are combined, to which the rest of the pre-mixed products are added. The kneading is usually carried out without whipping, but simply by mixing the components of the recipe.
5. Before being sent to the oven, the surface of the prepared products is not lubricated with anything, unlike other baking, where eggs, butter or sweet concentrated water are used to form a glossy crust.

Cottage cheese muffins are a great addition to a low-calorie diet. Unlike tasteless diet meals, cottage cheese muffins will bring real pleasure and diversify a boring diet.

A large amount of cottage cheese used to make muffins makes them low-calorie and at the same time extremely tasty. When using low-fat cottage cheese, pastries will be less high-calorie and more dietary.

Classic recipe

Required products:

• 200 grams of cottage cheese;
• Egg;
• 2 cups of oatmeal;
• Half a coffee spoon of baking powder.

Add a beaten egg to the fat-free cottage cheese, mix. Combine with oatmeal and baking powder.

The dough is laid out in prepared molds. Bake for 20 minutes at 180 degrees.

Recipe without flour

Low-calorie, no-flour muffins can be made in forty minutes.

Compound:

• 250 grams of cottage cheese;
• 2 tablespoons of bran;
• 2 eggs;
• a coffee spoon of vanilla sugar;
• 50 grams of sugar.

Cooking:

1. Cottage cheese is well mixed with eggs, then added to the bran, combined with sugar. The mass is thoroughly stirred, distributed over silicone molds.
2. The dessert is baked for twenty minutes in an oven preheated to 180 degrees.
3. Ready cupcakes are cooled for fifteen minutes, then removed from the molds.

For a richer taste and aroma, you can add lemon zest, grated chocolate, cinnamon, coconut flakes to the dough.

Apple curd muffins

A healthy, low-calorie dessert that will appeal to the whole family, and not just the dieting mom.

Required components:

• 440 grams of cottage cheese;
• 4 tablespoons of buckwheat flour;
• 3 eggs;
• 4 tablespoons of honey;
• 50 grams of low-fat sour cream;
• 2 apples of medium size;
• A bag of baking powder for dough.

Cooking:

1. Beaten eggs, honey are added to the cottage cheese, pounded to a homogeneous mass, sour cream is gradually introduced. Combine the resulting mixture with flour mixed with baking powder.
2. Peeled apples are rubbed on a coarse grater, mixed into the dough.
3. Filled molds are placed in an oven preheated to 180 degrees. After 45 minutes, the dessert is ready.

Recipe with banana without oil

To make the pastries sweeter, you can add a tablespoon of sugar to the dough.

Compound:

• 100 grams of cottage cheese;
• 2 cups of oatmeal;
• 240 milliliters of low-fat yogurt;
• 2 large bananas;
• two eggs;
• a coffee spoon of baking powder for dough;
• a pinch of salt.

Cooking:

1. Oat flakes are ground in a blender, bulk ingredients are added to the resulting flour. Then the remaining products are introduced, previously combined into a common mixture. Stir until a homogeneous mass is obtained.
2. Forms are filled with dough, put in an oven preheated to 200 degrees.
3. After 20 minutes, the readiness of the cupcakes is checked with a wooden skewer.
4. After turning off the oven, the muffins are left inside for another 10 minutes.

Cottage cheese and oatmeal muffins

Cottage cheese muffins are juicy with a crispy crust that tastes like oatmeal cookies.

Required products:

• 2 eggs;
• 200 grams of cottage cheese;
• a glass of granulated sugar;
• 200 grams of oatmeal;
• 50 grams of butter;
• a bag of vanilla sugar;
• a teaspoon of baking powder for dough;
• a coffee spoon of ground cinnamon;
• powdered sugar.

Cooking:

1. Remove the butter from the refrigerator 30 minutes before the muffins start to soften.
2. Oat flakes are ground with a coffee grinder. Pour cinnamon with baking powder into the resulting flour.
3. Cottage cheese is rubbed with butter, vanilla and sugar are added. The mass is ground until the crystals dissolve, then the eggs are gradually introduced.
4. Pour flour into the curd mixture in small portions. The resulting dough is insisted in heat for twenty-five minutes.
5. After the mass is distributed over oiled silicone molds.
6. Muffins are baked for forty minutes in an oven preheated to 170 degrees.
7. Ready cupcakes are removed from the molds after ten minutes.
8. Completely cooled pastries are sprinkled with powdered sugar.

Low calorie cottage cheese muffins will become part of a healthy diet. For more fluffy baking, you can add soda to the dough.

During the baking process, baking powder turns the finished product from dense to looser. Soda, even while kneading the dough, will make it more magnificent. A pinch of salt added during kneading will set off sweet pastries and give a more harmonious taste.

Diet muffins recipes for weight loss are easy to prepare in the oven or microwave.

Say the magic "crex, fex, pex" -

And a diet cake will benefit you

Everyone knows the taste of a cupcake, this one. It would seem that he just held a tiny cupcake in his hand - and suddenly it disappeared. Just like in the cartoon about Winnie the Pooh: "Honey - if there is, then it is immediately gone!" So it is with the cupcake - it is very tasty. But the calories in it are through the roof!

What about those who are on a diet in this case? After all, one has only to eat one ma-a-scarlet cupcake, as it will immediately be followed by the second, and then the third - and ... the cupcake absorption conveyor has started working! And then repentance, torment and ashes on the head ... There is something to shed tears from.

But it is not all that bad. It turns out that the world is not without good people, and they came up with many recipes for the same delicious, but low-calorie muffins. Let's make them happen soon!

Diet oatmeal cake

Cooking:

• To begin with, pour one glass of oatmeal with water so that it completely covers the flakes, and set to swell for half an hour. Grind another glass of cereal with a blender into flour. 50 g prunes cut into small pieces. This completes the preparatory part.
• We break two eggs into a bowl, beat them with a blender into foam, pour half a teaspoon of salt, a half teaspoon of soda, a half teaspoon of vanilla sugar into it and pour half a glass of fat-free kefir to them. Beat everything again, add prunes, swollen oatmeal along with the rest of the water, half a glass of finely chopped nuts, whichever you like, to the bowl and mix thoroughly.
• Continuing to stir, pour out the oatmeal and knead the dough. It turned out a little watery mass - this is normal. Forms for baking must be greased with vegetable oil and lightly sprinkled with oatmeal or semolina.
• We lay out the dough in forms and send it to the oven preheated to 200 degrees. Bake for 20-30 minutes - it all depends on the size of the molds: the smaller they are, the faster they bake. But still, it is better to control the process both visually and with the help of a wooden stick, piercing the cake with it: if the stick is easily removed and clean, then the cupcakes are ready, if the dough sticks to the stick, you should still hold it in the oven.
• Remove the cupcakes from the molds and sprinkle with powdered sugar on top. Let them cool and eat without fear - if they bring you calories, then this is not critical.

KBJU per 100 g: proteins - 9.86; fats - 16.32; carbohydrates - 30.36; calorie content - 296.36.

How to cook oatmeal diet cake: video

Banana cottage cheese diet muffins recipes without flour and sugar

Cooking:

• One banana is peeled and cut into pieces in a blender. Pour five teaspoons of cottage cheese to them, break the egg and mix into a homogeneous mass. Then we add to them one teaspoon of oatmeal and fiber (or bran), as well as three teaspoons of finely chopped nuts and raisins. Whip it all up again and put it in the molds.
• Bake in an oven heated to 180 degrees for 30-40 minutes (make sure that the muffins do not burn). After that, we take out the finished cupcakes from the molds and let them cool. It should be noted that they are good both warm and cold.

KBJU per 100 g: proteins - 7.49; fats - 8.03; carbohydrates - 17.57; calorie content - 170.75.

Video Diet cupcakes recipes without flour and sugar:

Fitness cupcakes without butter, sugar and flour

In fact, here we will give two different compositions of the cake, but using the same technology.

First it will be a cupcake called Nut Boom.

• Grind 20 g of almonds and 10 g of cashews into flour in a blender, then add one egg, two teaspoons of milk, one teaspoon of honey and half a teaspoon of baking powder to them and beat into a homogeneous mass.
• Pour the resulting mass into a small ceramic mug.

KBJU per 100 g: proteins - 12.05; fats - 21.16; carbohydrates - 13.39; calorie content - 292.21.

In another ceramic mug we will prepare a chocolate cake.

• Pour into it one tablespoon of oatmeal, one teaspoon of cocoa and half a teaspoon of baking powder.
• We cut half a banana and three teaspoons of bitter black chocolate and also pour them into a mug. Add two teaspoons of milk and break one egg. We mix into a homogeneous mass.

KBJU per 100 g: proteins - 7.89; fats - 9.87; carbohydrates - 21.06; calorie content - 204.56.

We send the mugs to the microwave for three minutes. See what happened. Cupcakes can be poured with yogurt.

How to make a cake without flour and sugar: video recipes

Diet cupcakes recipes in the microwave

And this cupcake is cooked in the microwave, so adherents of new technologies will be happy with this recipe.

Cooking:

• Pour six tablespoons of oatmeal into a bowl, pour six tablespoons of milk into them, break two eggs, add four teaspoons of cocoa, three teaspoons of honey, 2/3 teaspoons of baking powder and beat everything well with a whisk (or a blender if you are too lazy to work hands).
• The resulting mass is poured into plastic molds (for how long is enough). Put in the microwave for three minutes. After we take out the molds from the microwave, turn them over, taking out cupcakes that can be poured with hot chocolate (well, this is not for everyone).

KBJU per 100 g: proteins - 9.55; fats - 7.52; carbohydrates - 24.57; calorie content - 200.22.

How to cook a cupcake in the microwave: video recipe

Diet cupcakes recipes with cottage cheese

Another recipe for cottage cheese cake - try cooking.

We place two yolks in a bowl, add one tablespoon of honey to them and lightly grind with a spoon. Add 50 ml of milk and continue stirring. Pour a quarter teaspoon of vanillin, 250 g of fat-free cottage cheese, 50 g of raisins and two tablespoons of cornmeal - mix everything again.

Add two beaten proteins to the resulting mass and mix thoroughly again. We lay out in molds and send to the oven, heated to 200 degrees, for 30-40 minutes.

KBJU per 100 g: proteins - 11.54; fats - 2.76; carbohydrates - 17.33; calorie content - 141.03.

Low-calorie cottage cheese cake: a step-by-step recipe with video

Carrot Diet Cupcakes - Overeating

Cooking:

• Sift 150 g of flour into a bowl, add one teaspoon of cinnamon and soda, mix and set aside. Break two eggs into another bowl and beat with a blender at maximum speed. In the process of whipping, add 100 g of sugar and gradually pour in 100 g of sunflower oil. Beat 5 minutes.
• When the mixture has increased in volume, pour in the flour that was previously set aside. Stir at low speed, then add 225 g grated carrots and 60 g chopped walnuts and mix again until smooth.
• Next, spread the resulting mass into molds and send to the oven, preheated to 180 degrees, for 15-20 minutes. Check the readiness of the cupcakes with a wooden skewer. It is necessary to pierce the cupcake with a skewer and remove it - if the skewer is dry, then the cupcakes are ready, otherwise you need to keep them in the oven longer. Sprinkle finished cupcakes with powdered sugar.

KBJU per 100 g: proteins - 5.13; fats - 2.36; carbohydrates - 38.73; calorie content - 194.37.

Carrot Cupcakes: Video Recipe

Diet cottage cheese muffins with zucchini

And as always, we have prepared an unusual cupcake recipe for you.

• We rub one small zucchini on a fine grater (if the zucchini is young, then it is possible with peel and seeds) and place it in a strainer so that excess liquid is glassed. Put 200 g of cottage cheese in a bowl, break three eggs and beat with a blender. Add grated zucchini to the mass and mix with a spoon. Finely chop 50 g of dill and pour into the resulting mass.
• Add one teaspoon of soda and salt and mix everything thoroughly again. Pour 50 g of corn flour and knead the dough, then cover it with a towel and leave it to “rest” for 10 minutes. Meanwhile, preheat the oven to 180-200 degrees. We spread the dough into molds and send it to the oven for 25-30 minutes. Ready-made cupcakes are freed from molds cooled down.

KBJU per 100 g: proteins - 4.38; fats - 2.69; carbohydrates - 6.01; calorie content - 67.27.

Video: Diet cupcakes recipes with cottage cheese and zucchini

Beloved husband, looking at me, slowly says: “So fat and so cool!” I had a momentary stupor, and then I realized that he was talking about the smoked fish that he was eating. Poor - but he could die the death of the brave.