Useful properties of peanut butter for humans. Peanut butter: benefits and harms

Not everyone knows about the benefits and harms of peanut butter, although this product is very popular in some countries, primarily in the United States of America. What is its peculiarity and why can't it be eaten in unlimited quantities?

What is peanut butter

Peanut butter is made from roasted and crushed peanuts. It also contains sugar, vegetable oil. Sometimes there are other additives, for example. A quality product looks like a homogeneous mass, has a creamy consistency. Pasta can be dark or light brown, it depends on the characteristics of the preparation. The smell and taste are the same as freshly roasted peanuts.

Peanut butter, which is familiar today, began to be made at the end of the 19th century. First, the product was obtained from pre-boiled peanuts. But in this way a significant part of the useful substances was lost. Gradually, manufacturing technologies improved, due to which the nutritional value of the product increased, and the taste improved.

The shelf life has also increased. If the original version was good for food only for a few days, now the product is good for consumption from 6 months to a year. This allows you to export pasta, because most of its volume is produced in the United States. Only Argentina and Chile can compete.

Today, on the shelves of stores you can find a variety of types of pasta: traditional, without sugar and salt, with a reduced fat content, with various additives that give an original taste. So for sure you will be able to choose the option to your liking.

Beneficial features

The secret to peanut butter's popularity lies in its high nutritional value. No wonder this product was introduced by a dietitian who was looking for what vegetarians can replace and. Pasta is high in protein and fiber and has a significant satiety index.

Peanuts and, accordingly, products from it contain many useful substances. These are vitamins of group B, PP, A, E, macro- and microelements, which include phosphorus, zinc, potassium, magnesium and others, as well as.

Peanut butter contains a large amount of antioxidants that slow down the aging of the body. Another useful ingredient is folic acid. It is needed for cell growth, especially important during pregnancy. If a woman in a position receives it in sufficient volume, then the risk of developing certain pathologies in an unborn baby will be significantly reduced.

Health benefits of peanut butter include:

• prevention of diseases of the cardiovascular system;
• a feeling of satiety for a long time, a decrease in hunger (this feature is important for those who want to lose weight);
• reducing the risk of diabetes;
• increasing the protective properties of the body, strengthening immunity.

Possible harm

If you regularly eat peanut butter, you will be able to normalize the functioning of internal organs, contribute to the proper functioning of the nervous system. But, like any other product, pasta has contraindications.

It must be remembered that peanuts are a strong allergen. Quite a lot of people are allergic to peanuts. Therefore, if a rash, itchy spots on the skin appear when using any products from it, then such products should be discarded.

High nutritional value is both an advantage and a disadvantage of peanut butter. After all, it is very high in calories - about 600 kcal per 100 g. It is very important not to abuse it. If you eat it in large quantities, then you can provoke the appearance of extra pounds.

Keep the paste at a temperature not exceeding 20 degrees. If the conditions are not met, the top layer of vegetable oil may peel off.

It is not recommended to use the product for diseases such as gout or arthritis. Also, it is not recommended to eat it during exacerbation of diseases of the gastrointestinal tract, because the fiber in its composition can irritate the mucous membranes.

In order not to harm the body, you need to choose a natural product. It is better if there is a minimum amount of sugar. Artificial flavors and trans fats are best avoided. Therefore, before buying, you should carefully study the composition.

How to use the product

Due to its nutritional properties, peanut butter is great for breakfast. It will provide a long-lasting feeling of satiety, will give you the opportunity to recharge your batteries for the whole day. It is enough just to eat a couple of slices of bread or toast spread with this product. It is only important not to forget about its calorie content. To get the optimal amount of nutrients, 1-2 tablespoons of pasta is enough. Larger quantities are not recommended.

It is worth knowing that although proteins are present in peanut butter, it will not be able to provide the body's daily need for them. Children in the period of growth and athletes who build muscle mass are recommended to eat the product with milk. It increases the value of the protein in the oil. The amino acids found in milk and bread perfectly complement the elements in peanuts.

This wonderful pasta is suitable not only for making sandwiches that perfectly satisfy hunger. It is used in baking, for muffins and various types of cookies, as a filling for muffins. It is also often added to sauces and creams for cakes to give them an unusual nutty flavor. There are recipes for cooking fish with this product. It is used during frying so that the fish does not stick to the pan.

Some weight loss diets also suggest using peanut butter. Of course, it cannot be called a dietary product due to its high calorie content. But it permanently relieves hunger and reduces appetite. A similar diet is easier to maintain than a more strict one. So even after its completion it will be possible to maintain a slender figure. The main thing is not to overdo it and eat pasta in small quantities.

There are alternative ways to use the product. For example, it can be used to make nourishing face masks. They will make the skin more elastic and supple, refresh the tone of the face, and small wrinkles will be smoothed out. Only such procedures should be carried out regularly, at least once a week.

More unusual uses:

• You can use peanut butter to remove chewing gum from clothes.
• the product is able to replace shaving foam;
• using a terry towel, it will turn out to give the shoes a shine. You just need to apply a little paste on the shoes and rub it in with gentle movements.

Making Peanut Butter and Other Recipes

The disadvantages of peanut butter include its relatively high price. But if you cook it yourself, it will turn out much cheaper. To do this is not so difficult. First you need to prepare the ingredients: 200 g of a peanut, half a small spoonful of salt, 5 g of honey, 20 ml of vegetable oil, peanut oil is best.

Peanuts should be washed, dried a little, put on a baking sheet and placed in an oven preheated to 180 degrees. When you hear the crackling of the bursting peel, the raw materials can be taken out. But if you keep it in the oven for another 5 minutes, you will get a more pronounced nutty taste. Peeling roasted peanuts is easy - you need to rub the fruit between your palms.

Then peanuts, honey and salt must be placed in a blender. Grind a little, pour in the oil in a thin stream. Beat until smooth. The amount of salt and oil may vary depending on taste. To achieve a soft creamy consistency, you need to add more oil, and grind the components longer. To obtain a crispy paste, reduce the grinding time, and add some of the nuts at the last minute. You can store this product in the refrigerator for up to two months.

Using peanut butter, you can prepare an original sauce, which is recommended to be served with meat. For him, you need to take 2 large spoons of pasta, the same amount, a large spoonful of brown sugar, a couple of garlic cloves, juice of half a lemon and 50 ml of water. All ingredients should be placed in a saucepan, put on medium heat until the pasta has melted. At the same time, you need to stir constantly. Cool slightly before serving.


You can also make cookies. To do this, mix in one bowl 200 g of flour, half a teaspoon of baking powder, a quarter of a spoon of salt and sugar. In another bowl, beat with a mixer 110 g butter, 150 g peanut butter and 200 g sugar. When the mixture brightens and becomes homogeneous, add the egg and beat again with a mixer. Then add dry ingredients. With your hands, you need to knead the mass a little to get a tight ball of dough. After that, you should form cookies and put on parchment. Bake until the sides begin to brown, about 10 minutes.

Although peanut butter is a controversial product, when consumed in moderation, it will bring benefits. After all, it is very nutritious and contains many substances necessary for the normal functioning of the body.

Peanut butter is a delicious and flavorful dessert. A high-calorie product from the very morning saturates all pasta lovers with vitamins and energy for the whole day.

Composition and calories

The main ingredient in the paste is dried and roasted peanuts. Salt, sugar, vegetable oil and syrup are found in almost every product. For a stable structure, a stabilizer is added. The appearance of the dessert varies from light brown to dark coffee color. Some manufacturers supplement the contents of the product with other nuts, candied fruits and coconut flakes, giving it a savory taste. However, many do not know about the benefits and harms of peanut butter, despite the fact that this product is popular in many countries.

Classical natural pasta should not contain preservatives, emulsifiers, dyes and flavor enhancers.

A significant concentration of minerals in the paste are:

• copper;
• selenium;
• zinc;
• iron;
• calcium;
• phosphorus;
• sodium;
• magnesium;
• potassium;
• manganese.

It also contains a group of vitamins: B1, B2, B5, B9, PP, E, K, D. The calorie content of peanut butter is 520 - 600 Kcal per 100 grams of product. At the same time, a considerable share of 450 Kcal is assigned to fats.

In terms of calories and protein content, pasta is comparable to meat.

Useful properties of the product

Cold processing of the product during the manufacturing process helps to preserve all the useful properties that are also inherent in the nut itself. With constant and moderate absorption of the paste, the level of testosterone, which acts as a fat burner in the body, increases, which is especially important for people who control their weight. The content of a large amount of protein in the composition saturates the body with energy, vitamins and amino acids throughout the day, with daily eating of the product for breakfast. Protein plays an important role for both professional athletes and athletes, it is quickly absorbed and accelerates the formation of muscle tissue.

The storage temperature of the paste should be no higher than 20 degrees.

The presence of peanut butter in the diet will allow:

• reduce the risk of cardiovascular disease;
• increase the functionality of the nervous system and brain, improve attention and memory;
• reduce blood cholesterol;
• increase immunity;
• minimize the risk of contracting a viral infection;
• with the help of dietary fiber to establish the digestive process;
• maintain the elasticity and strength of cartilage;
• stabilize the hormonal balance, which is the cause of infertility;
• replace animal protein in a vegetarian diet.

Revitalizing face mask with the addition of a paste gives the skin elasticity and firmness, refreshing tone and smoothing wrinkles.

Harmful properties of the product

The composition of peanut butter may contain harmful additives. The addition of hydrogenated vegetable oil to the product by some manufacturers causes serious harm to the body: it leads to a hormonal imbalance and provokes inflammatory reactions. Due to the excessive addition of sweeteners in the form of sugar, honey and syrup, the dietary properties of the product are lost.

Due to the high calorie content, dessert should not be consumed more than 4-5 tablespoons per day.

Pasta is not recommended for use by people who have the following diseases: gout, arthrosis, arthritis, diabetes, bronchial asthma, nut allergy. Due to the high calorie content of the product, its use in the diet of people prone to obesity should be limited. For children under 3 years old, pasta is a hard-to-digest product for the body, so it is introduced into the diet in small doses.

Excessive use of the paste leads to allergic reactions with rash, nausea, vomiting and diarrhea.

homemade peanut butter recipe

There are two types of paste for food use - homogeneous creamy and with crushed nut pieces. Many are interested in the question - what do they eat peanut butter with? Dessert can be consumed in its natural form, spread on a bakery product, cookies, crackers or in combination with jam and preserves. As a bite to savor with tea, coffee, and cocoa. It goes well with pieces of fruit in oatmeal or any other porridge. When you add pasta to a milkshake, you get a nutritious and healthy drink. You can dip sweet foods into the paste. This is very pleasing to little connoisseurs of goodies. It is widely used as an additive in cream for making cakes, pastries and biscuits. Also added to savory dishes - sauce or risotto, giving a rich nutty flavor.

The classic homemade peanut butter recipe contains the following ingredients:

• peanuts - 400 grams;
• vegetable oil - 1 tbsp. spoon;
• honey - 1 tbsp. spoon;
• salt - a pinch.

Cooking pasta takes 15-20 minutes. Peanuts are pre-roasted for 5 minutes in the oven on a baking sheet at a temperature of 180 degrees. After cooling, it should be peeled and ground in a blender or food processor for 3 to 5 minutes. The release of their own oil by peanuts during grinding turns the nut crumbs into a soft consistency. Adding the remaining ingredients with further whipping brings the product to the desired structure. The finished product is laid out in a glass jar and tightly closed with a lid. From this point on, the paste is ready for use. Stored in the refrigerator for no more than 2 months.

Self-preparation of peanut butter increases its useful qualities many times over, unlike a manufactured product containing unsafe additives.

A product with peanuts, which belongs to the legume family, is good for the body and is used with pleasure in a healthy diet. A popular dessert, without a doubt, takes its rightful place among the nutritious and delicious sweets.

Peanut Butter Video Recipe

An indispensable product in the diet of every American is healthy and nutritious peanut butter. Recently, residents of European countries have also fallen in love with this delicacy, but few people know how this tasty and satisfying product is useful.

Peanut paste

Peanut butter is a homogeneous mass of paste-like consistency, which is obtained by processing roasted, crushed peanuts. Also, its composition is supplemented with a small amount of sugar, salt, vegetable oil. The product has a light brown or dark brown color, has a pleasant peanut flavor and aroma. Sometimes there is a paste with the addition of chocolate.

Did you know? Peanut butter first appeared in 1890. Initially, the product, which was invented by the American dietitian D. H. Kellogg, was offered as an easily digestible high protein food intended for vegetarian patients.

Composition of the product

The secret of the popularity of peanut butter lies in its rich vitamin and mineral composition. Nutritionally, it is not inferior to such legumes as peas and beans. Due to the fact that peanut butter is cold processed, it retains the maximum of all the beneficial components contained in raw beans.

vitamin

The vitamin composition of peanut treats is represented by the following components:

• (riboflavin or lactoflavin) - participates in the synthesis process, metabolic processes and the breakdown of fats;
• (nicotinic acid, niacin) - affects the mental state of a person, his mood, participates in metabolic processes;
• (pantothenic acid) - fights against, restores the integrity of the skin;
• (inositol) - an antidepressant, has a healing effect on;
• (folic acid) - is responsible for the growth, renewal and division of cells, the normal development of the fetus during pregnancy;
• (cholecalciferol) - regulates metabolic processes, stimulates the synthesis of a number of hormones, participates in the proper formation of the skeleton and bones;
• (retinol) - affects protein synthesis, participates in healing and rejuvenating processes, regenerates the growth of new cells, prevents aging of the body and skin;
• (alpha-tocopherol) - strengthens, fights heavy metals, improves the condition of blood vessels, supports reproductive function.

Did you know? 100 g of paste contains 67% of the daily requirement of vitamin B3 and 45% of vitamin A, which are necessary for normal human life.

Minerals

The product boasts a whole range of different minerals:

This combination of mineral components allows you to normalize work, reduce the risk of diseases, increase

Nutritional value and calories

The nutritional value of the product is represented by the following composition:

• proteins - 17%;
• fats - 75%;
• carbohydrates - 8%.

The peanut treat belongs to the category of high-calorie foods, in which there are from 570 to 600 kcal per 100 g, depending on the amount of added sugar. For those who follow a diet and monitor the number of calories eaten per day, it is more convenient to know the calorie content of one spoonful of the product:

• teaspoon 12 g - 72 kcal;
• a tablespoon - 210 kcal.

What are the benefits of peanut butter

Peanut delicacy is considered a balanced source of the most valuable components for human health.

Did you know? Most people think that peanuts are a type of nut. In fact, it belongs to the legume family, is a cousin of beans and peas.

The main component of the peanut is protein, which is completely devoid of cholesterol. It promotes cell renewal, accelerates the process of muscle tissue regeneration, eliminates the feeling of hunger. The systematic consumption of pasta significantly increases the level of testosterone, which works as an excellent fat burner. Fiber, contained in the product in large volumes, normalizes the functioning of the digestive tract, prevents the development of constipation, and allows food to be absorbed faster. Peanut oil has a number of medicinal properties.

• strengthens the immune system and increases the protective functions of the body;
• serves as a prevention of diseases of the cardiovascular system;
• prevents the development of gallstone disease;
• regenerates the functioning of the liver, does not allow fat to accumulate;
• improves memory, strengthens blood vessels;
• activates metabolic processes, normalizes blood pressure.

Antioxidants in peanuts fight free radicals, help cleanse and rejuvenate the body. Ascorbic acid helps maintain the strength and elasticity of cartilage tissue. Studies have shown that the use of pasta reduces the risk of infertility and stabilizes the human hormonal background.

Is it possible to use

Peanuts are the strongest allergen that can provoke severe allergic reactions, so people with allergies will have to give it up.

Pregnant

Consumption of peanut butter by women who are pregnant should be minimized or eliminated altogether, as its potential harm may outweigh the positive effects. Medical risk factors include:

• high allergenicity of the product;
• gas formation. The product can provoke the formation of excess gases in the intestines, which negatively affects the intestines, leads to bloating and increased stress on the uterus;
• deterioration in blood flow. The ability of peanuts to slow down blood flow can lead to the development of varicose veins and thrombophlebitis, so it should not be consumed by pregnant women with increased blood clotting;
• calories. The high nutritional value of the product can lead to the accumulation of excess fat, and as a result, obesity, which is highly undesirable for pregnant women.

It is recommended to avoid eating raw peanuts as they are difficult to digest and can cause serious digestive problems.

Lactating

The rich chemical composition makes peanut butter an extremely useful product for breastfeeding. A small portion of the delicacy will make it possible to diversify the mother's diet and make up for the lack of many valuable elements. However, you should always be aware of the increased allergenicity of the product and use it, starting with small doses.

Important!According to the recommendations of pediatricians, nursing mothers should start introducing peanuts into the menu no earlier than the child is three months old. If after a day the baby's body has not responded to the product, you can gradually increase the dose, but not more than 20 g per day.

children

Peanut butter is a healthy, satisfying and tasty product, however, before offering it to children, you must be extremely careful. Peanuts are an allergen and should be given in very small portions. If after a day various skin rashes, nausea or diarrhea do not appear, then occasionally it is allowed to pamper the child with paste.
It is unacceptable to give treats to babies under 3-4 years of age. It is better to reduce its use by children to two times a week, 40-50 g each. The product should be consumed in a normalized manner, under the supervision of parents, regularly studying the reaction of the child's body.

Application features and specific benefits

Peanut butter is considered one of the important elements of a healthy diet. Surprisingly, with a sufficiently high calorie content, it is widely used in diets and in sports nutrition.

For those who want to lose weight

The increased calorie content of peanut treats is not a reason to refuse to consume it when losing weight. If you follow the rules for using the product, you can easily get rid of a few unwanted kilograms. The protein contained in peanuts contributes to the rapid saturation of the body and a long-lasting feeling of satiety.
The balanced composition of the product makes it possible to keep the body in good shape and not so acutely experience hunger. A diet menu based on peanut butter will saturate the body with all the necessary nutrients, reduce appetite and prevent exhaustion. During weight loss, kilograms will go away slowly and will not return after the end of the diet.

For athletes

For its high protein content, peanut treats are loved by people who are actively involved in sports. According to a number of studies, doctors have found that regular consumption of peanuts increases testosterone levels, which speeds up the process of burning fat, allowing you to build muscle mass in a natural way.
A number of vitamins in the delicacy helps to maintain muscle tone, promotes cell growth and renewal. Due to the high calorie content, it makes it possible to quickly restore strength after an active workout and it is easier to endure heavy loads.

How to use peanut butter

Like any other product, peanut butter requires moderation in consumption and adherence to the daily allowance.

Product selection rules

You can get the maximum benefit from pasta only if it is of high quality, fresh, natural, with a minimum content of chemical additives.

When choosing a treat, you should pay attention to the following aspects:

• composition - a good paste consists of only two components - peanuts and salt. It is also acceptable to add sugar or other sweeteners;

Important!Avoid products containing palm, canola, or cottonseed oils. These are hydrogenated substances that have a negative impact on human health.

• color - a fresh product has a light brown or dark brown uniform color, has a glossy, shiny structure;
• smell - a delicious, nutty, slightly sweet smell prevails;
• amount of fat - the "reduced" fat content in the pasta should be a concern, as its manufacturers often replace it with trans fats or sugar. Such a "marketing ploy" does not reduce the calorie content of the product, but makes it less healthy.

What is combined with

In the classical sense, peanut butter has always been paired with wheat bread. This is how most of the world's population eats breakfast. However, there are other options for “eating” this delicacy that are safer for the figure:

• use the product in its pure form, but do not forget about the norm;
• add to oatmeal porridge;
• make toast from a piece of apple, pear and pasta;
• use as an additive to sauces;
• add instead of dressing to salads;
• bake cookies;
• pair with ice cream.

There are really a lot of options, it remains to choose the most delicious and healthy.

Are there any rules?

The benefits of peanut butter are invaluable. It serves as a source of useful minerals and vitamins, is able to fight many ailments and become an excellent prevention of certain diseases. At the same time, the product is nutritious, high-calorie and allergenic.

Nutritionists agreed that two tablespoons of pasta a day for a healthy person is enough to replenish the daily norm of valuable substances necessary for life. Moreover, it is recommended to consume the product in the morning. For people who want to lose weight, the daily rate is no more than 1 teaspoon.

Storage rules

Unopened peanut butter can be stored both at room temperature in a dry, dark place, and in the refrigerator in a tightly sealed glass container for one year. After opening, the jar is stored only in the refrigerator for no longer than two months.

How to cook delicious peanut butter: a step by step recipe with photos

If you doubt the quality and naturalness of peanut butter, which is offered in stores, then you can cook the delicacy yourself.

Required Ingredients

You will need:

• peanuts (raw or roasted) - 300 g;
• honey - 1 tsp;
• salt - a small pinch;
• vegetable oil - 1 tsp

Step by step recipe

According to this recipe, the paste is sweet, and honey is used as a sweetener.

The preparation of the product includes several stages:

During storage, the paste may delaminate a little and release fat - this is normal, just mix it well before use until smooth. The shelf life of homemade treats is 2 months in the refrigerator.

Possible harm and contraindications

One of the main risks that is associated with the use of this delicacy is allergies. Possible symptoms of allergic reactions are: skin rashes, vomiting, nausea, diarrhea, abdominal pain. The use of pasta can lead to more serious consequences: cause anaphylactic shock, provoke asthma or Quincke's edema. In the absence of timely medical care for anaphylactic shock, the result can be fatal.

Did you know?Today, over 3 million people around the world are allergic to peanuts and its derivatives.

In general, a nut delicacy is suitable for those who lead a healthy lifestyle, play sports, and want to lose weight. Limit the consumption of pasta should be people with joint disease, gout, arthritis and arthrosis, hemophilia, overweight. Do not add to the diet of pregnant women and children under the age of three.
It is not recommended to eat pasta before going to bed, as it can cause digestive problems. People who have varicose veins or other problems associated with blood flow will have to give up treats.

What else besides pasta

Peanuts and products from it are liked by residents of many countries. It has not only a pleasant taste and aroma, but also serves as a source of vitamins, micro and macro elements.

dried peanuts

Dried peanuts are rich in B vitamins, choline, protein, antioxidants and various acids that help strengthen the immune system, improve brain activity, normalize blood cholesterol levels, and prevent the development of heart disease. This product has found wide application in cooking. It is used in desserts, various pastries, for making sauces and dressings, for snacks and sandwiches.

roasted peanuts

Roasted peanuts are most commonly used as a snack. When roasting nuts, they increase the content of antioxidants, which cleanse and rejuvenate the body, fight free radicals, and reduce the risk of developing cancer.

One of the most delicious traditional desserts is peanut halva - a natural, tasty and healthy sweetness. It is rich in proteins and carbohydrates, natural vegetable fats, Omega-3 and Omega-6 fatty acids. Regular consumption of delicacies gives not only unforgettable taste sensations, but also allows you to saturate the body with valuable vitamins and minerals.

Peanut butter is obtained from the fruit of the peanut. There are several types: unrefined and refined. The most useful is unrefined oil obtained by cold pressing, without the use of extraction. Such a product is used for medicinal purposes for the prevention of various diseases, as well as in cosmetology for skin rejuvenation.
Peanut butter is an amazing product that has an amazing taste, bright nutty flavor and unique nutritional value. It is an excellent source of fats and proteins, serves as an excellent dressing for salads and sauces, and is considered an excellent addition to many dishes. If you're lucky enough not to be allergic to peanuts, then head to the store for a fresh serving of this incredible treat.

Nuts are a very valuable and almost indispensable product for people trying to maintain their health in good condition. They are also the basis of nut butter, which can be easily and simply prepared at home. In this article, we will learn more about the beneficial properties of pastes from different types of nuts, as well as options for their preparation.

Our ancestors of the era of gathering appreciated the beneficial properties of nuts. Each of the types of this product has unique properties, but their saturation with a huge amount of potassium, magnesium, phosphorus, iron, calcium and protein (16-25% of the composition) unites them.

One of the popular uses of nuts in food is nut butter. In this dish, nuts are the main ingredient, so its quality depends on them. In order not to spoil the taste of the pasta, it is better to take fresh nuts without any foreign smell, not fried, but dried. Such a dish will not be stored for a very long time, but it will retain all the useful substances.

Nut paste has the following beneficial properties:

1. The product is quite high in calories, so able to saturate the body with a large amount of energy. For this reason, people who are overweight need to reduce their consumption of dessert to a minimum.
2. Walnut paste is a great way prevention of possible diseases of the heart and blood vessels.
3. This delicacy is the source lots of protein. Regular use of the paste can positively affect muscle tone, so it often becomes a true friend of athletes and people leading an active lifestyle. Also, according to scientists, nut paste with frequent and regular use has a positive effect on the production of testosterone, which provokes the burning of extra pounds and turning them into muscles.
4. Nuts consist of substances capable of qualitatively and quickly converting fats and carbohydrates into energy, which ultimately conditionsweight normalization.
5. Peanut butter is a great remedy for people who restore their strength after a protracted illness.
6. The calorie content of nuts is twice that of wheat bread. Regular use is excellent prevention of atherosclerosis, beriberi, salt deposition.
7. Nuts are high in fiber, so favorably affect the digestive system, normalizing metabolism.
8. Walnut Paste favorably affects brain activity, therefore, it is especially useful to take it before the upcoming mental work.

Composition of nut butter

As already mentioned, nut paste is a unique product and its composition is extremely useful for the human body:

• A huge amount of vegetable protein. Compared to animal protein, there is no harmful cholesterol in this form.
• A large amount of fiber, which favorably affects the digestion process.
• Nut paste contains many vitamins and minerals, including vitamin A, E, PP, B2, folic acid, calcium, magnesium, zinc. For this reason, the paste is especially useful for pregnant women and women with problems in the reproductive system.
• Elements that rejuvenate the body and purify the blood.
• Nut paste can boost immunity.

Features of the preparation of nut butter

Due to the unique taste of this product, there are many different recipes for this dish in the world. We will try to figure out how to make nut butter as healthy and unforgettably tasty as possible.

This dish is prepared from various types of nuts:

• peanut
• almond
• pistachios
• hazelnuts
• cashew
• pecan
• walnut
• pine nuts

There are options for mixing several types, frying, drying or processing nuts - it all depends on preferences and the desired effect on the body.

Usually, the main and common action for all recipes is grinding nuts in a blender to a homogeneous state. Flavorings and sweeteners, often found in the purchased version of the dish, add a special taste and aroma. The following additives can make the taste brighter and richer:

• cinnamon
• cocoa or chocolate
• orange and lemon peel
• vanilla sugar
• sesame
• coconut
• pumpkin seeds or seeds
• maple syrup
• cardamom

All these ingredients go well with nut butter, complement the taste, and therefore are an excellent object for culinary experiments.

Another ingredient of the paste are various types of vegetable oil:

• coconut
• olive
• sunflower
• rapeseed

Harm of nut butter

Despite the benefits of nut butter, there is still a cohort of people who can be harmed by this dessert to some extent. Of course, low-quality nut butter from the store, stuffed with harmful additives, dyes and flavor enhancers is harmful to everyone.

The following properties of the paste can also contribute to the harmful effects on the human body:

1. In connection with the addition of vegetable oil to the pasta and a fairly rich amount of fat in the composition of nuts, the pasta is very high in calories and fatty. With regular excessive use, it can cause the appearance of extra pounds and related health problems.
2. A large amount of sugar contained in the paste with nuts.
3. Nuts are a very allergenic product, so you need to eat it with caution.

The optimal daily allowance for this dessert is about 6 teaspoons per day. will protect you from possible negative consequences.

Chocolate Nut Butter: Recipe

For the inveterate sweet tooth, we offer a recipe in which the taste of nuts is complemented by chocolate. Hazelnut, almond and chocolate paste can appease the desires of even the most demanding!

We will need:

• Hazelnut - 350 g
• Almonds - 120 g
• Milk - ¼ cup
• Cocoa - 120 g
• Honey - 100 g
• Vegetable oil - 2 teaspoons

Cooking process:

1. We put the almonds and hazelnuts to dry in an oven preheated to 160 degrees
2. Grind them with a blender to the state of butter
3. Pour in honey, previously melted over low heat
4. We fill the mixture with vegetable oil and rub it with a blender for a few more minutes.
5. Pour boiled milk, cocoa and continue whisking
6. Pour in the remaining milk, mix and leave in the refrigerator

Healthy and appetizing delicacy is ready!

Homemade Peanut Butter: Recipe

Peanut butter at home differs from purchased options in terms of knowledge of the composition, as well as the ability to experiment with proportions and ingredients. For example, sugar-free peanut butter is suitable for losing weight, and the stevia plant or other proven dietary sweeteners can serve as a useful substitute.

Ingredients:

• Peanuts - 300 g
• Salt to taste
• Olive oil - 35 ml
• Stevia - 2 g

How to make peanut butter:

1. We put the peanuts in the oven preheated to 160 degrees until it becomes dry. You can also dry it in a pan. We clean the peanuts from the film and grind in a blender.
2. Drizzle with olive oil and continue beating.
3. Add salt to taste, stevia and grind until smooth. Leave the dish to chill in the refrigerator.

Peanut butter is ready! There are a lot of options on how to make peanut butter, depending on the desired taste and calorie content. Performing similar operations, while adding sugar, chocolate, honey, cinnamon, the taste of the delicacy will change a little. Don't be afraid to experiment until you get the best result!

Peanut butter calories

The recipe presented by us is quite dietary. Energy value of the product: about 600 kcal per 100 g of product.

The composition of peanut butter per 100 g includes:

• about 25 g proteins (17%)
• 51 g fat (76%)
• 11 g carbohydrates (7%)

Peanut butter: benefits and harms

This type of delicacy is saturated with many vitamins and minerals, including:

• B vitamins (B9, B5, B1, B2)
• choline
• RR, K, E
• selenium
• sodium
• magnesium
• phosphorus
• iron
• calcium

Pasta is able to quickly saturate the body with energy, reducing the feeling of hunger. It is especially useful to eat this dessert for breakfast, saturating the body for a long time without harm to health.

Pasta can have a negative effect on the body in cases of use by overweight people, patients with gout, arthrosis or arthritis. To prevent its negative impact on the body, it is worth adhering to the daily norm: 30 g per day, that is, one tablespoon.

Almond Paste: Recipe

Almond paste has earned the title of one of the most delicious among such pastes. At the same time, it is done quite simply and consists of a small number of products.

Ingredients:

• Almonds - 2 cups
• Egg white - 2 pcs.
• Sugar - 1 cup
• Oil - 4 tbsp. l.

Cooking process:

1. We peel the almonds dried in the chosen way. Grind nuts and sugar with a blender. Grind until the mass becomes a powder.
2. Beat in the resulting mixture of protein and softened butter. Continue whisking until smooth.
3. Leave the dish in the refrigerator for a couple of hours. Pasta is ready!

Cooked almond paste at home will surely delight you and your loved ones with its unforgettable taste and beneficial properties!

Almond paste: benefits and harms

Useful properties of the paste include:

• the ability to quickly saturate the body with energy
• the presence of vitamins of groups B, E, A, phosphorus, calcium, magnesium, iron, zinc, folic acid
• a large amount of protein
• complete absence of cholesterol

Harmful due to the huge amount of fat in the composition - about 50% (10% of which are considered harmful to the body), it can be for diabetics and overweight people. It is also worth considering: the calorie content of almond paste is much higher than that of others, and is about 500 kcal per 100 g of product.

Cashew Paste: Recipe

The cashew nut, even in its natural form, is able to strike on the spot with its unforgettable delicate and sweet taste, and the paste made from it has a more saturating taste, resembling butter cream. Consider one of the quick and tasty options for preparing this dessert.

Ingredients:

• Cashew nuts - 400 g
• Coconut shavings or pulp - 200 g
• Coconut milk and water - optional

Cooking:

1. Grind pre-drained cashews in a blender to a paste.
2. Add coconut pulp, shavings or water to the paste (it is better to give preference to the pulp, which can quickly bring the mixture to a pasty state). You can also add coconut milk as a liquid.
3. Grind until cooked and put in the refrigerator, where it should be stored.
4. A simple and delicious delicacy is ready to delight your stomachs!

Cashew paste: benefits and harms

This nut has the following beneficial properties:

1. The fatty acids contained in nuts are able to normalize the cardiovascular system.
2. It differs from other types of cashew nuts in saturation with a large amount of B vitamins, which have a beneficial effect on metabolism and blood cholesterol levels.
3. The composition of cashews includes many vitamins and minerals (iron, calcium, phosphorus, zinc), which contribute to the fight against anemia, digestive problems, hypovitaminosis.

So that cashew paste does not harm the body and does not appear with extra pounds on the body, you need to eat it moderately: the daily norm is 50 g. Also, this product is allergenic, so if you have alarming symptoms, you should stop using the paste and consult a doctor. Cashews are not recommended for people with liver and kidney disease.

Nut paste will become an indispensable product in your kitchen, and the possible options for its preparation will make a variety of delicacy that you and your loved ones will never get tired of. This product is also capable of not only sweetening homemade cakes and adding flavor to salads, but will also be a great gift for no reason, the value of which is doubled, because it is made with your own hands!

Video: Chocolate Peanut Butter Recipe

Such a product, beloved by almost all Americans, as a paste or peanut butter, was created back in 1890 as a source of proteins for people unable to digest animal protein. Today, a mass made from peanuts is eaten by many, especially athletes, because it contributes to a healthy weight gain.

Peanut butter - composition

Peanuts are saturated with many useful components, especially unsaturated fats, which have a beneficial effect on human health. Therefore, the composition of peanut butter, made according to the correct technology (without additional additives), is rich in polyunsaturated fatty acids omega-3, omega-6, it contains folic acid and fiber. Antioxidants have a beneficial effect on the cardiovascular system, and trace elements (calcium, cobalt, iodine, potassium, iron, magnesium, zinc, phosphorus) help maintain the health of the whole organism.

calories

The natural mass obtained from roasted peanuts has a pleasant but specific taste, but has earned the love of many consumers due to its versatility. When choosing a product in a store, the first thing they pay attention to is the calorie content of peanut butter, which sometimes exceeds 600 kcal per 100 g of mass, which is achieved by adding sugar and additional fats. The energy value is indicated on each jar indicating the amount of nutrients (BJU):

• fats (F) - 45 grams;
• proteins (B) - 26 grams;
• carbohydrates (U) - 9 grams.

The calorie content of a product with a similar composition is in the range of 560-588 kcal per 100 g. It is extremely rare to find a completely natural product on our shelves. Most nut masses are additionally saturated with vegetable oil or hydrogenated fats to achieve a uniform consistency. Oxidized fats add “bad” cholesterol to the nut mass, so you need to choose a product that contains only roasted peanuts.

Benefit

For those who are scrupulous about choosing products, it is important to know if peanut butter is healthy. The nut, which goes through the technological process of turning into a homogeneous mass, retains most of its positive properties, so the benefits of the product, like natural peanuts, are significant:

• for the nervous system;
• for the liver;
• for the digestive tract;
• to strengthen the immune system;
• for the kidneys.

Natural nut mass is excellent for the prevention of diseases of the cardiovascular system, helps to strengthen the immune system, and with regular use it can prevent type 2 diabetes. The antioxidants and microelements that make up the peanut contribute to the renewal of body cells if you include a natural product in your diet in an amount that will not be harmful (the norm per day is no more than 1 tablespoon).

Peanut butter for weight loss

Surprisingly, having a high calorie content, nutritious peanut butter is used for weight loss. If you eat it for breakfast, you can prolong the feeling of satiety. The intake of vegetable proteins, fats contributes to the burning of fats during normal physical activity. Nut butter will help you lose weight if you take an exclusively natural product. The difference between a mass made only from peanuts and a composition in which hydrogenated fats and sugars have been added is enormous: oxidized vegetable fats and saccharides can cause obesity.

In bodybuilding

Each athlete is familiar with such a product as peanut butter - the benefits and harms of which are known to all bodybuilders. A peanut product for athletes is useful not only for its nutritional value (it is often introduced into the diet to increase its calorie content), but also for a set of vitamins - it contains vitamin PP, vitamin E, vitamin B1, vitamin A, vitamin B2. High amounts of potassium, magnesium and phosphorus help the body cope with physical stress, and when combined with protein, promote healthy muscle gain.

Peanut butter - harm

Nutritionists do not recommend getting carried away with nutty treats, since its abnormal use can lead to obesity. In addition, a part of the population is allergic to peanuts, or may develop it after long-term consumption of peanuts. The first symptoms of such a reaction are a rash, the appearance of swelling. The harm of peanut butter lies in the possible presence of aflatoxins, which can affect the feedstock. Minor doses of toxins do not cause adverse reactions in the body, but they can accumulate, negatively affecting our health.

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