The benefits and harms of tea for the human body. What is tea trash? Benefits of bergamot tea

Health and longevity are not given to anyone just like that, you need to fight for them and start it as early as possible. The main tool in the fight for your health is the right way of life. This concept includes physical activity, a positive attitude and, of course, proper nutrition that provides the body with all the necessary substances. For a modern person who gets food from a supermarket, the last condition is almost impossible, but there is one wonderful product that will help make up for the missing substances - this is tea. We will tell you exactly what the benefits of tea are.

Speaking about the benefits of tea, it should be borne in mind that only high-quality, that is, natural and fresh product, which has undergone minimal and gentle processing and properly brewed, has useful properties. Unfortunately, most of tea on the shelves of stores does not always meet these requirements, you need to look for truly healthy tea in specialized stores.

Perhaps no product has been studied so carefully as tea. Tea leaves have been used by mankind for 3,000 years as a cure for many diseases, and only recently has tea become an everyday drink. In the homeland of tea, in China, this drink is still respected and drunk for the treatment and prevention of diseases, to strengthen the immune system, for cheerfulness, for inspiration, for relaxation. In solving almost any problem, the first step is tea. In traditional Chinese medicine, good tea is believed to have the following healing effects:

Reduces sleepiness
Calms the nerves, helps to focus,
Makes eyes sharp
Clears the mind, makes the mind sharp,
Strengthens memory,
Cools, relieves fever,
Rescues in heat and drought,
Neutralizes the effects of poisons
Promotes digestion, helps to digest heavy food,
Prevents the formation of stones
Sobering
Heals headache,
Eliminates excess fat, promotes weight loss,
Calms the breath, makes it deep,
Supports water balance in organism,
Activates sluggish intestines,
Removes phlegm and mucus, cleanses mucous membranes,
Removes gases
Strengthens teeth and bones
Treats heart disease
treats gout,
Treats internal inflammation
Treats skin diseases
Causes an appetite
Removes boredom and languor
Strengthens qi - life force,
Extends life.

Modern research does not conflict with this ancient knowledge. Japanese, Chinese and Korean scientists have repeatedly proven that good tea is really very useful for all systems and organs. human body. Interestingly, most of the studies conducted in Europe and the United States did not find a strong therapeutic effect tea, because scientists used ordinary tea bags, and if they bothered to find whole-leaf and fresh tea, they brewed it according to the European method, which negates the benefits of tea. (We’ll talk about how to brew tea for maximum benefit later.)

Tea and heart

Zhushan University studied the effect of tea on circulatory system and discovered that tea (in this case, pu-erh) causes relaxation of the veins, temporarily lowers blood pressure, lowers the heart rate and regulates cerebral circulation. Regular consumption of high-quality tea helps to strengthen blood vessels, stop inflammation, and prevent blood clotting. Tea is especially useful for older people suffering from high blood pressure, coronary disease and atherosclerosis.

Tea and Tumors

In Japan, long-term studies are underway on the effect of tea on the formation and development of tumors. Dozens of independent studies have shown that when tea is added to experimental animals' water, tumor growth stops. Scientists explained this effect by the fact that "the polyphenols contained in tea have a high antimutagenic effect and inhibit the development of cancer metastases, blocking pathogenic components in the circulatory system." Tea also reduces lung tumors caused by tobacco carcinogens and helps to cure the initial stage of skin cancer.

Tea and stress

British researchers have found that regular consumption of black tea helps to cope with stress from least harm for the body. Tea helps reduce the stress hormone cortisol and helps you relax more quickly and completely after worries. With depression, tea, on the contrary, invigorates and arouses interest in life. Considering that tea also reduces the level of platelets and cholesterol in the blood, we can say that this drink literally saves people from heart attacks and strokes due to nerves.

Tea and caries

The high content of polyphenols and fluorides makes the tea effective tool to strengthen teeth. Polyphenols reduce plaque by binding bacteria before they settle on teeth, and fluoride is essential for strengthening tooth enamel. American and Chinese scientists have independently found that several cups of tea a day reduce the likelihood of tooth decay. Tea drinkers in general are much less likely to complain of dental problems.

Tea and excess weight

The ability of tea to fight excess weight was proven back in 1990. The French association ARMA observed over 3 months obese people who drank tea (pu-erh) 3 times a day and lost 4 to 10 kg. Moreover, the muscle mass of these people did not suffer, as happens with most diets, it was the amount of body fat that decreased, and muscle tone increased due to the activation of oxygen metabolism. Scientists at the Faculty of Medicine of the University of Paris found that tea fights excess weight by lowering cholesterol and triglycerides in the blood. The effect of tea is comparable to the effect of statins - cholesterol-lowering drugs. In addition to lowering the level of so-called "bad" cholesterol, the antioxidants contained in tea prevent free radical damage to cells and slow down the aging process. Therefore, for those who lose weight with tea, the skin remains smooth and hair shining.

Thanks to tea, heavy food is easier to digest, after eating there comes not drowsiness, but cheerfulness. With regular use of tea, a taste for natural food wakes up, less and less you want to indulge yourself with fast food and sweets, a person feels a surge of strength, he no longer wants to lie on the couch, but wants to move, create, communicate. The habit of drinking good tea can completely change the way of life, habits, interests and social circle, and excess weight will go away by itself and will not return.

Tea composition

The chemical composition of the tea leaf is very complex and varied depending on the variety and place of growth. The main benefit of tea lies in polyphenols - this is the common name for flavonoids, catechins, anthocyanidins, a total of about 20 compounds. It is polyphenols that are responsible for the antioxidant, antibacterial, antitumor and other properties of tea. These substances are colorless, tart in taste, with an astringent aftertaste. Their maximum amount was found in green and white tea, as well as in sheng pu-erh.

When oxidized, polyphenols are converted into taeflavins, thearubigins and theabrovins - substances responsible for the color and taste of tea. They form vitamin P and have a beneficial effect on blood vessels, liver, lungs and brain. These substances are rich in fermented teas - black, oolong and pu-erh.

The invigorating effect of tea is due to alkaloids - theine, theobromine, theophylline. Unlike caffeine, they act on the brain gently, without causing overexcitation. Theine activates oxygen metabolism, increases muscle tone without increased heart rate.

Black tea and shu pu-erh contain pectin, which normalizes the work of the gastrointestinal tract and contributes to the normalization of weight. Tea polysaccharides lower blood sugar levels and protect against radiation exposure.

Any fresh tea is rich in vitamins: carotene, which is converted into vitamin A, vitamins C, E and P. About 30 minerals are part of the tea leaf, including potassium, zinc, manganese, fluorine, chromium.

In 2003, the Beijing Institute of Biologicals discovered statins in aged shen pu-erh, substances that lower blood cholesterol levels and prevent stroke.

Without a doubt, good tea is a real natural pharmacy in a cup. However, in order to take advantage of all the gifts of tea, it is necessary to brew and drink it correctly.

How to make the most of your tea

It is not enough to find high-quality tea, you also need to prepare it correctly, otherwise it will turn from a healthy drink into poison. The basic rule for making tea is not to overbrew or leave it for later. Too strong tea, especially if it was brewed yesterday, will only bring harm instead of good. The Chinese say so: yesterday's tea is like snake venom. For a long time in Russia there was just such harmful way tea consumption: cooked very strong brew for several days and diluted it with boiling water when they sat down to drink tea. With this method, all aromatic, flavoring and useful material teas are destroyed, and resins and other not the best components of the tea leaf come out into the infusion. So let's make it a rule to drink only freshly prepared tea of the right strength and not dilute the tea leaves with boiling water.

Properly prepared, and therefore healthy tea is easy to identify by color, aroma and taste. The infusion is transparent, of a pleasant color, with a light aroma and a sweet-tart taste. Bitterness and cloudiness indicate that the tea is overbrewed - too many tea leaves were used or the brewing time was too long.

To always prepare delicious and healthy tea, it is recommended to use a small container - a teapot or a gaiwan with a volume of 150-200 ml. For such a volume, 5-10 g of dry tea is enough. If the tea is tightly pressed, this is approximately the volume of a phalanx thumb. For light teas from whole leaves, this weight will be about 2 tablespoons of tea.

Before putting the tea into the brewing container, heat it with boiling water, as well as the cups and the container for draining (chahai). Boiled water is conveniently poured into a thermos to fix the temperature. We brew tea for the first time and immediately drain the water through a sieve into the chahai. If it is pu-erh or oolong, you do not need to drink the first tea leaves, this is a wash. In the case of white, green and red teas, the first brew is the most fragrant - pour it into cups and drink a little.

The second and third brews are as fast as the first - pour hot water and drain immediately. On the fourth, you can increase the tea infusion time by a few seconds. On the following brews, we gradually increase the time, and on the tenth brew, if the tea still has a taste, you can leave it in the water for a few minutes.

There is an easier way to make healthy tea - boiling, or rather languishing. In this way, you can prepare pu-erh or red teas. To brew tea, put water on fire in a Turk or a metal teapot, measure the tea depending on the volume of water (5-10 g per 100 ml), rinse it cold water, if it is pressed pu-erh, throw it into the water and wait for it to boil. As soon as the water boils, turn off the fire, leave the tea to brew for 2-3 minutes, pour into cups and drink immediately.

What to Drink Tea with for Maximum Benefits

High-quality and properly prepared tea does not need sugar, it has a pleasant sweetish taste even without it. If you want, you can supplement the tea with herbs and spices to enhance its effect. For example, tea with sage, lemon and honey helps with colds, and the addition of ginger helps to better absorb heavy fatty foods.

In China and South Asia, weak green tea is washed down with food. Everyone is familiar with the wise custom of serving Uzbek pilaf with tea - hot tea will help absorb heavy mutton fat, and fat is necessary for the absorption of vitamin E from tea. Black tea is not recommended to drink at the same time as the main meal, it is better to wait 30-40 minutes.

Under no circumstances should tea be drunk on empty stomach this can lead to digestive problems. Morning tea must be accompanied by porridge, sandwiches, cookies. The healthiest tea snacks in the middle of the day are nuts, chocolate, dried fruits and fresh fruits and berries. Perfect for afternoon tea homemade baking. For evening tea drinking, it is recommended to make tea weaker than in the morning, and drink no more than 1-2 cups. It is very important that there is enough time between drinking tea and falling asleep - 2-3 hours, otherwise it will be difficult to fall asleep, and the benefits of tea will be neutralized by lack of sleep.

An important note: after drinking tea, in no case should you drink cold water, no matter how much you are thirsty. Better drink warm water or wait 10-15 minutes.

Drink only high-quality, properly brewed tea, and you will certainly feel its benefits.

Most people cannot imagine life without a cup of tea. The choice varies depending on the type of product. As practice shows, there are more black tea lovers. It doesn’t end there, the product has many types that cannot leave indifferent even gourmets. Consider in order what is the value and harm of black tea.

Chemical composition

A quality product contains an impressive amount beneficial trace elements for the human body. Some varieties of black tea are quite capable of getting rid of a number of ailments. Consider the main components included in the composition.

Caffeine. Almost everyone knows the benefits of the enzyme if you drink tea in moderate amount. The substance stimulates the work of the heart muscle and nervous system.
Tannins. They have a beneficial effect on the blood. Tannins neutralize the influence of heavy minerals on the body. Enzymes have an anti-inflammatory effect, restore blood, contribute to its viscosity.
Amino acids. They stabilize metabolic processes in the body, rejuvenate tissues at the cellular level, thereby slowing down aging.
Ascorbic acid. It is present in a small volume, since it is destroyed in large quantities during the preparation of raw materials.
Carotene. Stimulates the endocrine system, improves hair and epidermis at the cellular level.
Riboflavin. Raises vitality, converts sugar into hemoglobin, strengthens the mucous membranes of organs.
Thiamine. It is mainly involved in maintaining all body functions.
A nicotinic acid. Saves energy, actively breaks down fats.
Fluorine. Strengthens tooth enamel, prevents the development of bacteria in the oral cavity.
pantothenic acid. Participates in the formation of good cholesterol.
Rutin. It has a positive effect on vision, improves blood composition and elasticity of vessel walls.
Potassium. Resists the formation of all types of spasms, normalizes the work of muscle fibers.
Phylloquinol. Improves blood clotting, calms the nervous system, heals bone tissue.

The benefits of black tea have been identified since ancient times. The product actively prevented many ailments. Tea traditions were first observed in ancient China. The high content of antioxidants in the drink protect the body from many infectious scourges.
Chinese sages found that regular consumption of good quality black tea prevents the early development of atherosclerosis. Due to the presence of tannin in the drink, the protective functions of the body against infections increase. Fluoride heals gums and strengthens tooth enamel.
Many people love a good tea for its ability to soothe. nervous system. A quality variety actively resists seasonal depressions. Such a drink has a beneficial effect on existing mental disorders and neuroses.
In the fight against overwork and chronic fatigue, regular consumption of high-quality drugs will help. In addition, the drink increases arterial pressure, which is good for hypotensive patients. It has been scientifically proven that black tea is able to rid the body of harmful substances and slagging in the shortest possible time.
If you do not abuse the drink, it perfectly eliminates interruptions in the work of the genitourinary system. Tea affects brain activity and promotes the rapid assimilation of information. In addition, experts have proven the positive effect of the drink on cardiovascular system. Tea prevents the occurrence of strokes.
The drink brings undoubted benefits to a person, it suppresses the causes of migraine by expanding the capillaries of the brain. If you brew a strong drug, its effect on the body can be compared with coffee drink. A quality grade tea contains a similar presence of caffeine.
British scientists have found that the systematic use of tea significantly reduces the rehabilitation period after severe stressful situations. An important fact remains that the drink well prevents the development of cataracts. Also, black tea tones the body and invigorates no worse than coffee.
Long-standing studies have shown that a tart drink normalizes the microflora of the gastrointestinal tract. For such a simple reason, tea is able to resist many diseases associated with the gastrointestinal tract. Due to the high content of rutin in the composition of the drink, the composition improves blood circulation in the smallest capillaries of the body by an order of magnitude.
Tea is actively involved in the formation of a thin layer of vascular cells (endothelium). It is they who line up in the form of a circulatory network. Also, tea contains a rather rare enzyme quercetin, it resists the early occurrence of dangerous blood clots.
If we sum up all positive traits black tea, it is safe to say that the drink is an excellent remedy against many pathogens. The product works well bad smell from mouth. Tea rinses are highly recommended for smokers.
From ancient Chinese beliefs, it is known that black tea is considered an excellent means of longevity. At the moment in traditional medicine and cosmetology, the drink is actively used as the main ingredient. Quite widely, black tea is used as a compress for the eyes. The tool is excellent for removing irritation and swelling after a hard day at the computer.

Premium tea, along with homemade milk, in general, has a positive effect on human health. The drink increases brain activity by an order of magnitude, enriches the body with essential vitamins and minerals.
Tea with milk is recommended for those individuals who are not able to drink an animal product in pure form. Combined drink easily absorbed by the body and does not cause discomfort, heaviness in the stomach.
Milk, together with tart tea, neutralizes some of the caffeine contained in the leaf product. The drink is especially recommended for people suffering from depression and nervous disorders, constant stress.
Experts strongly recommend using milk tea with reduced protective functions of the body. The rich fortified composition of the drink will have a beneficial effect on the kidneys and strengthen the immune system as a whole.
In addition, it is recommended to include the use of milkweed in the daily diet. The composition will have a general tonic effect on the body, and also neutralize pernicious influence alkaloids and high caffeine content.

Black tea: harm to the body

Like any product, black tea can cause significant harm to the body only if you do not follow the permitted use. daily allowance drink. Excessive pampering is initially reflected in the deterioration of well-being.

There may be problems associated with the work of the gastrointestinal tract. Black tea in excess irritates the mucous digestive organs. In addition, a strong drink, when abused, has a detrimental effect on cardiac activity.
The negative effect of black tea on the body is due to the fact that the product produces a strong tonic effect. Therefore, it is not recommended to use the drug before bedtime, otherwise you are guaranteed insomnia.
It is worth refraining from consuming black tea for women during lactation. The presence of a large accumulation of caffeine in the drink comes to the child along with milk. From here, unpleasant consequences can arise in the form of sleep disturbance in the baby.
It is forbidden to drink strong tea for people who have problems with the thyroid gland. Otherwise, arrhythmia and uncontrolled tremor of the limbs may occur. Also, an overdose of tea will cause severe spasms in the intestines.
With uncontrolled use strong drink in some cases, there was the development of varicose veins, regular insomnia, severe constipation, tinnitus, poor digestion and fatigue.
It is forbidden to drink tea after more than 2 hours have passed since the last brewing. Otherwise, the raw material begins to secrete enzymes harmful to humans. Therefore, it is highly recommended to brew only fresh tea leaves.
It is forbidden to use black tea for people who suffer from glaucoma, the drink increases pressure in the eyeball. Do not drink the drug to individuals with excessive sensitivity to caffeine or addiction to it.

It is worth remembering that only quality grade black leaf tea. Therefore, it is worth taking the choice of such a product with all seriousness.

Be sure to pay attention to the color of the raw material. quality tea has black uniform leaves. If you see a different shade, for example, gray, be aware that such a product was subject to improper storage. If the raw material is brown, this fact indicates the low quality of the product.
Next, you should pay attention to brewing. After processing the tea with boiling water, the straightened leaves should be approximately the same size. A good product does not contain foreign impurities, flavors, twigs, stems and other similar debris. Such indicators are unacceptable for a good grade of raw materials.
An important factor is that the tea leaves should be as twisted as possible. In this case, the product retains the highest benefit and taste. In addition, this indicator indicates that the product is suitable for long-term preservation.
A certain moisture content of raw materials corresponds to the type of tea. The leaves should not resemble crumpled grass, which is not able to return to its original state. good tea not dry and brittle. A quality product does not have a characteristic smell of burning or dampness.
Black tea of the highest grade should be moderately elastic and have pleasant aroma inherent in such a product. Do not disregard the packing date of the leaves. Tea in the package should not be older than six months. After this time, the product loses its characteristic properties.

The main condition remains that in the recommended amount of black tea will bring the body more benefit than harm. The only exceptions are those ailments in which the drink is contraindicated. It is worth limiting the use of black tea to the fair sex, who are in position.

Video: how to brew black tea

Tea is the only drink that accompanies each of us from morning to evening, and in the evenings can become the center of the company of loved ones. It so happened that we love more black tea, the benefits and harms of which must be carefully studied. Green tea has become popular with us quite recently, and black tea has become indispensable product in our diet since very ancient times. However, many are this drink biased.

Green tea brewing

To enjoy green tea, you need soft water without foreign odors. In no case should water be brought to a boil, even when brewing black tea. Green tea is much thinner than black tea, and too hot water will destroy its flavor, aroma, and health benefits. 80-85C is the ideal water temperature for green teas.

The only thing to remember when preparing green tea is that its infusion time should not exceed 10 seconds. (Of course, you can follow the directions on the package and steep for 3-4 minutes, but who likes the result?) Many green teas become bitter even when steeped for 3-4 seconds. Dilution of tea with water negates its beneficial properties. Adding sugar equates tea to compote, which is not bad in itself, but makes no sense, especially if the tea is expensive. Quality teas withstand up to 15 repeated brewing. That is why the teapot should be small.

Black tea according to recipes insist 5 minutes

Don't drink stale tea. If tea is brewed for more than 30 minutes, then the oxidation process begins in it, and it becomes dangerous to health. Repeated brewing will not bring pleasure and benefit. If the first infusion extracts up to 50% of useful substances from tea, the second - up to 30%, then the third only 10%. The fourth tea leaves can add only 1-2%.

What is the difference between green tea and black tea

black - at the highest oxidative transformations;
green - at the lowest;
red and yellow - with oxidative transformations of medium degrees.

It is often difficult to realize the fact that black tea is made from the same tea leaves as green tea, but it passes additional processing which makes it less useful.

That's why green tea in its final chemical composition, pharmacological and physiological action is the most valuable and healing product. When brewed, green tea retains much more minerals than black tea. In particular, green tea contains a large number of zinc, necessary for the functioning of many body systems. In addition, green tea is rich in:

Pros and cons of tea

Minuses:

Sadly, black tea can cause varicose veins, poor digestion, palpitations, tinnitus, insomnia, fatigue, and constipation.
Brewing black tea with fluoridated water can be hazardous to health
Black tea is harmful within an hour after it has been brewed. If observed, then a dark coating from tea remains on the mug, and so this coating is a kind of slag.

There are other reasons, but I don't remember. Green can be brewed several times and it will be useful.

Pros:

The effect of strong black tea is similar to that of coffee. It also contains large amounts of caffeine.
Also in tea there are substances that tone up the nervous system, increase urination, and have a strong stimulating effect on the heart.
According to British researchers, regular consumption of black tea shortens the recovery period after a stressful situation.
Improves mental activity, increases the ability to process and assimilate information.
Relieves fatigue, stimulates metabolism, normalizes the activity of the heart and blood vessels.
Effectively prevents caries, especially in children.
Excellent remedy for cataract prevention.
There are a lot of tannins in tea, which remove radionuclides and salts of heavy metals from the body. Tannins also have antimicrobial activity.
Normalizes the intestinal microflora, useful in diseases of the gastrointestinal tract.
Also, tea is the champion among drinks in terms of the content of bioflavonoids - substances that strengthen the immune system.
Due to the content of vitamin P, tea improves blood circulation in small vessels. Therefore, it is useful to wash inflamed eyes with a drink.
Stimulates the renewal of the endothelium - a thin layer of cells lining the blood vessels.
Relieves nausea, soothes the stomach. Reduces the permeability and fragility of blood vessels.
Medium-strength tea brings down the heat a little. But too strong (both green and black), on the contrary, raises the temperature!
A weak infusion of tea lowers blood pressure, while a strong one (especially with sugar), on the contrary, increases it.
Black varieties contain a substance - quercetin - which prevents the formation of blood clots.
Strong tea can cause tachycardia - an increase and failure of the heart rhythm.
Stimulates the secretion of digestive juices, respiration, blood flow, brain, appetite (reduces in large doses)
The caffeine in tea increases the body's production of insulin. As a result, the content of the hormone serotonin, the “substance of joy”, increases in the brain.

The benefits and harms of green tea

Harm:

too much large doses green tea can cause liver and kidney disease. But it is not harmful if you use tea in moderation - ten small cups a day or two regular ones. With more intensive use in the body, the amount of polyphenols increases, causing negative changes in the liver. Tea of other varieties can be drunk in large quantities, but you should not get carried away too much either.

Benefit:

Who should not drink green and black tea

It is necessary to reduce the consumption of tea or exclude it altogether for pregnant women.
People suffering from atherosclerosis and hypertension should not drink strong tea, and during the period of exacerbation, you can and should refuse tea in general, especially black tea.
If you have insomnia, then you should not drink tea after 18 hours.
Patients with high fever hot tea is contraindicated.

Important!

Do not drink too hot scalding tea. Due to the strong stimulation of the throat, esophagus and stomach, painful changes can occur in these organs.

Do not drink medicines with tea, as it makes them completely useless.

Tea with milk is a good prophylactic. This drink is especially useful for diseases of the kidneys, heart, and also as a tonic for dystrophy and exhaustion of the nervous system.

Tea with lemon- this is a purely Russian invention. In combination with lemon, the nutritional and healing properties of the drink are enhanced in tea: it better restores lost strength, quenches thirst. However, the opinion that lemon tea becomes "weak" is not true. Tea only brightens, its color decreases, but the strength does not change.

Tea with sugar- too much sugar worsens the taste of the drink, muffles its specific aroma. In addition, sugar absorbs vitamin B1 (this vitamin is vital for the full functioning of the nervous system). Therefore, it is better to get used to drinking tea with raisins or honey.

And one more thing about tea...

Green tea prolongs life, reduces mortality and heals the heart.
Just a few cups a day - and the risk of getting any cardiovascular disease is sharply reduced.
Oddly enough, the drink does not protect against cancer in the least, as several previous animal studies have suggested.
According to the authors, the healing effect of green tea is associated with polyphenols - plant substances that act as antioxidants. But exactly how polyphenols work - no one has yet understood. Perhaps they trigger the body's natural antioxidant mechanisms or reduce the activity of free radicals in the body that destroy cells. And according to one version, they even prevent inflammatory processes in the blood vessels.
The study has been conducted since 1994 in the northeast of Japan, in an area where 80% of the population consumes green tea and more than 50% drink more than three cups daily. The study included people aged 40 to 79 who had no history of stroke, cancer, or heart disease.
Those who drank five (0.5 liters) and more cups of green tea every day died less frequently than those who did not like tea as much and drink up to a cup a day. Mortality rates, especially from heart disease, among green tea drinkers were 16% lower in 11 years. Moreover, in the first 7 years this figure was even higher - 26%.
The cardiological effect is more pronounced in women. Apparently, because men are more likely to smoke, the authors say. Overall, the number of study participants who died from cardiovascular diseases during the reporting period, was generally extremely low: less than 1% in each category of tea consumption. No association was found between other types of tea - primarily black and oolong - and mortality.

Created on 08/31/2011

Tea is an extremely healthy drink. However, not all teas are beneficial. So, bottled iced tea has no health benefits.

It contains fewer polyphenols than freshly brewed black or green tea. In addition, a bottle of iced tea contains an average of 86 calories, while brewed tea has 0 calories (unless you add sugar, cream, milk, honey).

Therefore, try to drink only leaf tea and brew it properly.

Do not drink tea on an empty stomach, as it, in this case, causing irritation of the mucous membrane, can cause indigestion. Also, do not drink too strong, hot or cold tea. Strong tea, being very invigorating, will lead to headaches and insomnia. Too hot tea injures the mucous membrane of the throat, esophagus and stomach. You can not drink medicines with tea, as the tannins contained in the tea will not allow them to be absorbed. Do not drink tea before meals, otherwise it will seem tasteless, as tea reduces the absorption of protein and dilutes saliva. After eating, tea can be drunk after 30 minutes. If you drink it immediately after eating, the tannin contained in the tea will not allow protein and iron to be absorbed.

Drink only freshly brewed tea. Eastern wisdom says: fresh tea like a balm. Tea that has stood overnight is like a snake. "There are many bacteria in brewed tea that has stood for a long time, and in addition, poison is released, which contains tea phenol and harmful esters.

Tea contains polyphenols - strong antioxidants that increase the body's defenses.

Beneficial features green tea:

Thanks to antioxidants, green tea protects the body from oxidizing agents that weaken the natural defense system and accelerate the aging process.
Regulates cholesterol levels, helping the body absorb less fat and eliminate excess.
Prevents the formation of blood clots.
Prevents the formation of dental caries due to the content of fluoride in green tea. Just drink green tea without sugar. To prevent caries, they can also rinse your mouth.
Green tea has a diuretic effect. Therefore, this excellent tool for weight loss. In addition, if you have gone too far with alcohol, drink a cup of green tea with a hangover. The tea will detoxify and make you feel better.
Thanks to tannins, green tea helps with diarrhea and intestinal disorders.
Normalizes digestion.
Prevents cancer and heart disease.
Green tea has invigorating and stimulating properties that help restore vitality.

Useful properties of black tea:

Useful for anemia, as it improves hematopoiesis, increasing the number of red blood cells.
Helps with sunburn. Soak a piece of cloth in cold strong black tea and apply to sunburned areas.
Self-tanning with black tea. A bath with tea can revitalize the skin and give it a beautiful shade, reminiscent of a tan. Brew 4 teaspoons of black tea in 250 ml of boiling water. Let it brew for 10 minutes. Pour into bath.
Hot sweet strong black tea will help with alcohol poisoning.
Tones the intestines and cleanses the digestive tract of microbes and harmful substances.
Improves memory and vision.
Protects against cancer and heart disease.
Increases perspiration, thereby detoxifying the body.
Tea with lemon or honey is an excellent cold remedy.

But do not think that if tea is so good for health, then you can drink it in liters. Overuse tea can be harmful to health. Therefore, it is recommended to drink no more than 3-4 cups of tea per day.

Quote message

Benefit and harm different types teas, including exotic

Rooibos, blue tea, Kuril, Paraguayan, Egyptian, yerba mate and other types of tea in this article. For related tea, see here the secrets of tea brewing here

White tea- this is a jewel with which the Chinese are in no hurry to part, and white tea enters the world market in very limited quantities.

White tea undergoes the most gentle, minimal processing. To stop the fermentation process, the leaves are steamed for one minute and then dried, sometimes just in the sun. Very often, tea is processed directly at the place of collection.

White tea slows down the aging process in the body, promotes the healing of tumors, ulcers (effective in the treatment of stomach and duodenal ulcers), removes cholesterol from the body and cleanses the blood.

But exclusivity white tea consists not only in this: only the most tender, not yet fully blossomed, first leaves are used for its production. They are covered with silvery-white villi, which gave the tea its name. For the most exclusive white tea, only the upper buds are harvested, the Chinese called them with love "white cilia", in order to gain a kilogram of such cilia, you need to pick 150 thousand buds, which is beyond the power of one tea picker per day (this delicate work is done mainly by women).

For a more affordable variety of white tea, the top leaf (tips) and the next one are torn off. Since the villi quickly disappear from young leaves, white tea is harvested only two days a year in the early morning hours. In the white tea harvest season, and this is the beginning of April, China blooms orchards, which often coexist with tea plantations. The aroma of flowers settles on the silvery villi of the first tea leaves, which gives the drink a characteristic floral aroma. Today White tea grown and produced in Africa, India, Sri Lanka and, of course, China.

Types of white tea

White tea is an expensive pleasure that not everyone can afford, its price is from 300 rubles per 100 grams. This exclusive drink can be a wonderful gift for tea connoisseurs.

At its core, white tea, which is also used for weight loss, is the sun-dried top leaves and buds of the tea plant. It got its name because of the silvery villi on the kidneys, which remain even after processing, unlike other types of tea. There are four types of white teas in total. These are two high-grade ones - "White Peony" and "Silver Needles", as well as two low-grade ones - "Eyebrows of Longevity" and "Gift Eyebrows".

best variety white tea is "Silver Needles" tea. This tea consists of unopened young leaves and buds. It has a sweet taste, fresh and clean aroma and is often used for weight loss. This type of tea is collected only in the morning and only a few days a year, when its healing properties are most pronounced. White Peony tea, in addition to unopened leaves and buds, also consists of opened leaves, which makes it not so refined. But at the same time, the aroma and taste of this tea is more distinct and stronger.

As for low-grade white teas, they consist of dried old tea leaves or scrap left over from the production of high-grade tea. Buying white teas in stores today, you can be sure that these are low-grade ones, since real tea cannot be stored for a long time and does not withstand hard transportation.

properties of white tea

Due to the fact that white tea is not subjected to heat treatment, it retains all its properties and has the greatest benefits among other drinks. It contains vitamins C, B1 and P. This tea is used for weight loss, it remarkably strengthens the immune system, increases blood clotting, promotes wound healing, prevents the development of caries, cardiovascular diseases and tumors. Its bactericidal and antioxidant properties bring great benefits to the body. But at the same time, it is imperative to observe the technology of its production and preparation, otherwise it can be harmful. However, the infusion of white tea is so weak and thin that it does not harm the body, even when consumed excessively.

How to brew white tea

Delicate white tea leaves require special handling and therefore special way tea leaves. In no case should white tea be brewed with boiling water, otherwise the finest essential oils contained in it will be destroyed. It is best to use filtered or pure spring water, which should be brought to a boil (but not boiled) and allowed to cool for a few minutes. It is also not recommended to use already boiled water. The ideal temperature for brewing white tea is 60-75°C. Water is poured into a preheated teapot, it is best to use glass or ceramic teapots. Since the leaves are not twisted and therefore more voluminous, several more tea than usual - about 2 teaspoons. Brewing time for white tea depends on its type, usually about 5 minutes for the first brew and 2-3 for subsequent ones. You can brew white tea 3-4 times. If you use white tea for medicinal purposes, then you need to infuse it for 15 minutes.

White tea should be stored very carefully, in a tightly sealed container, preventing the penetration of light, moisture and foreign odors. Due to the laborious collection and storage complexity, the price of white tea is much higher than ordinary green tea, and its most exclusive varieties cost more than a thousand dollars per kilogram. Very often, they try to pass off ordinary green tea as white tea, so you need to buy it only in specialized tea shops. White tea leaves should not be twisted or broken, they have a light silver color. green color on the outside and whitish on the back. Freshly harvested tea emits a light floral or herbal aroma

Kuril tea has long been popular in folk medicine. Despite the fact that it tastes very similar to ordinary tea, its properties help to cope with many diseases. Flowers, leaves and shoots of this plant are rich in tannins, flavonoids and catechins. The aerial part of Kuril tea contains calcium, potassium, iron, magnesium, manganese, cobalt, copper, resins, saponins, phenolic acids and essential oils. It is also rich in carotenoids, vitamin C and P-active substances.

The plant is very unpretentious for cultivation, it loves the sun very much, but it does not tolerate heavy clay soil. Feeding is useful for him, especially before flowering and abundant watering immediately after planting. Kuril tea bushes are sheared every three years. The plant can winter without special shelters directly under the snow.

The use and medicinal properties of Kuril tea

Despite the very simple cultivation, Kuril tea successfully used to treat many diseases. It is primarily used for a variety of gastrointestinal infections. Its use is effective for Staphylococcus aureus, dysenteric amoeba, Vibrio cholerae, rotavirus. The plant can be used to treat dysbacteriosis and urinary incontinence in children.

Kuril tea is often used to improve immunity and during serious illnesses. Its use is welcomed in diabetes mellitus, cystitis, duodenitis, stomach ulcers, pyelonephritis, and persistent constipation. It also helps with nervous exhaustion, depression and neurosis, various neuropsychiatric disorders. A thick decoction of the plant (see photo), due to its properties, can be used for gargling with stomatitis, tonsillitis, tonsillitis, periodontal disease, for the treatment of burns, boils and washing wounds.

The use of the plant in women's diseases is very useful. But contraindications prohibit taking it during pregnancy. An infusion from the plant is used as an anti-inflammatory and hemostatic agent. It is recommended for uterine bleeding, heavy menstruation, leucorrhea, colpitis and cervical erosion. In addition to pregnancy, the contraindications of the drug include its individual intolerance.

Bergamot- This is a small plant of the citrus family, very similar to a lemon. It is mainly grown in the Italian province of Calabria, which is known for its warm, sunny climate. There are two versions of the origin of the name of this plant. According to the first one, it was named after the city of Bergamo, where the man who discovered the healing properties of the fruit lived. According to the second version, the plant got its name from the Turkish word "beyarmudu" ("princely pear"), because the fruits of bergamot are very similar in appearance to the fruits of this pear.

Benefits of bergamot tea

By its nature, bergamot is inedible and can even harm the body. But essential oil, which is extracted from this plant, has healing properties and can relieve many ailments. Very useful for the body and tea with bergamot. It helps to cope with the problems of the gastrointestinal tract, improves appetite, has a disinfectant, antiviral, antiseptic effect, which is very good in the treatment of infectious and inflammatory diseases.

Due to the cooling effect of the fruit, the tea helps reduce high temperatures. Also, the drink has an antifungal effect, strengthens the immune system, has the best effect on brain activity, increases concentration, is an excellent antidepressant, relieves anxiety and fear, fights stress and tension, perfectly invigorates and normalizes sleep.

Few people know, but tea with bergamot not only brings great benefits to the body, but is also an excellent aphrodisiac. Nursing mothers can use this drink to increase lactation, and regular consumption of it will help keep blood cholesterol levels and blood pressure normal. Tea is also known to have antioxidant properties.

Often tea with bergamot is used in cosmetology. It helps to relieve inflammation, and also normalizes the work of sweat and sebaceous glands. The plant not only does not harm, but also has great benefit in the fight against acne, irritation and pustules. Tea is able to quickly cleanse the skin, narrow enlarged pores and get rid of age spots.

Egyptian yellow tea is one of the smallest types of tea. It is made from the highest quality raw materials natural way, which helps to save a lot of trace elements and vitamins in it. This drink has properties inherent in white and green teas, but more pronounced. For example, tea from Egypt is an excellent antidepressant, which is possible due to the presence of more caffeine than other drinks.

Tea lovers prefer this particular type for its unusual pleasant taste and a unique, slightly smoky flavor. Today, many people love yellow tea, but, as before, it is an expensive pleasure. At the same time, this drink is famous not only for its unique aroma and taste, but also for its healing properties. It is known that many diets for weight loss include this tea in the diet.

Useful properties of Egyptian tea

yellow tea from Egypt is one of the most useful drinks. It is not surprising that many are interested in how to brew this type of tea and how to drink it for weight loss. The drink has a beneficial effect on the functioning of the heart, normalizes blood pressure, has a positive effect on vision and mental activity, and also activates the immune system and removes toxins. Due to the fact that Egyptian tea contains many extractives, it can also be used as an antipyretic.

Yellow tea from Egypt does not contain theine, but it contains many vitamins, polyacids and minerals that are involved in the process of cleansing the liver. Also, this drink wonderfully relieves headaches and improves mood. Using the property of tea to display harmful substances from the body, it is actively used by nutritionists to restore the functioning of the gastrointestinal tract and for weight loss.

How to brew Egyptian tea

To make tea, you will need a small saucepan, honey or sugar, lemon, ginger and milk. How to brew a drink? At its core, yellow tea is not exactly tea. If you look closely at the contents of the package, you can see seeds that look more like buckwheat. That is why it needs to be brewed differently than the usual varieties. To begin with, the tea leaves must be rinsed under running water, then put it in a dry place and let it dry for several days. Only then will the tea be ready for brewing.

Yellow tea does not need to be boiled, it needs to be boiled. For this, a saucepan is taken, about 250 ml of water is poured into it, a teaspoon of dried tea leaves is poured and put on fire. After the water boils, the tea will need to be boiled for another 8 minutes, after which it can be removed from the heat and poured into cups. Tea is drunk warm. You can add sugar, honey, lemon or fresh ginger. The drink will have a very pleasant and interesting taste if you add milk to it.

from here: Marina Kurochkina

Rooibos tea obtained from the leaves of the South African shrub of the same name. Rooibos is a fragrant and tasty drink, a great alternative to traditional tea or coffee. Rooibos tea has a pleasant taste, perfectly tones the body and at the same time does not contain caffeine at all. The composition of rooibos is distinguished by a rich list of vitamins, minerals and other useful substances, its biochemical composition and explains the powerful health benefits of rooibos.

Rooibos Composition

The composition of rooibos includes a large amount of antioxidants that prevent aging of the body and even the development of oncology. In terms of the content of ascorbic acid, tea from this plant surpasses even lemons. In order for the body to daily dose iron, you only need to drink a few cups of rooibos drink.

Due to the high content of copper, fluorine, potassium and sodium, rooibos is recommended to be included in daily diet children, the elderly, athletes, as well as those who lead active image life or works in production associated with significant physical activity. Because potassium and sodium restore physical form, zinc together with vitamin C improves the functioning of the immune system, copper has a beneficial effect on the nervous system and stimulates metabolic processes in the body, manganese and magnesium rejuvenate the cellular composition, calcium and fluorine strengthen the teeth and skeletal system.

The effects of rooibos tea on the body

Due to the lack of theine and caffeine, rooibos can be drunk at any time without fear of overexcitation, insomnia, or dehydration. This makes rooibos the perfect drink for babies and nursing mothers. Another advantage over black tea is the almost complete absence of tannin, which prevents the body from fully absorbing iron. Rooibos does not oxalic acid(it is also found in ordinary tea), this allows people with a predisposition to form kidney stones to drink the drink without fear.

Rooibos It is a source of natural antibiotic, which makes it an excellent antibacterial agent. The use of rooibos normalizes work digestive system, increases the elasticity of the walls of blood vessels, lowers blood pressure. Tea can also be used as an expectorant and antihelminthic, to eliminate allergic conditions, and to prevent caries. Rooibos infusion is given to newborns to prevent colic and as a mild sedative.

In the homeland of the plant, in South Africa, rooibos is considered a hangover savior. Currently, work is underway to develop drugs based on " African tea» for the treatment of oncology, hepatitis and diabetes. Rooibos successfully cures heartburn, constipation, vomiting and nausea. Magnesium, which is part of the drink, has a beneficial effect on the nervous system, eliminates headaches and depressive states, calms and minimizes the feeling of fear.

The flavonoids contained in rooibos tea are highly anti-mutagenic, and their use is very effective against skin cancer. Therefore, the drink is recommended for people with oncology and cardiovascular diseases.

Rooibos tea: contraindications

Rooibos has no contraindications, except for individual intolerance. It can be used by people different ages as a preventive and remedy from many diseases.

How to brew rooibos?

Rooibos is brewed like regular tea, one teaspoon of dry tea leaves is poured boiling water(250 ml) and insist for several minutes. To taste, you can add sugar to tea, drink "bite" with honey, jam.

Black tea

Black tea- the most common type of tea. It can be sheet: small and medium-sized, granulated, pressed (tiles, bricks, tablets) and powdered or packaged.
Black tea is produced by withering, rolling and fermentation (oxidation) of the tea leaf, and then drying it. Black tea is brewed with water at 90-100 degrees Celsius and infused for 7 minutes.

Black tea: benefits

Black tea is rich in tannins, substances that bind and remove toxins from the body, and catechins, which protect against certain viruses and bacteria. Black tea contains polyphenols - beneficial substances that have a bactericidal effect, block cancer cells and remove free radicals from the body. Black tea is good for the mouth and teeth. Thanks to the same polyphenols, it prevents the formation of tartar and plaque, and also protects teeth from caries. Black tea tones the body and invigorates.

Black tea: harm

Black tea contains a large amount of caffeine, much more than green tea. Therefore, drink, it should be in moderation and not too strong. Since it is known that a large amount of caffeine in the body can cause insomnia and headaches, increase the load on the heart and gallbladder.
Long-term brewing of black tea kills all the beneficial properties of tea and increases the caffeine content in it!

Green tea

Green tea- this is a natural tea leaf, which, unlike black tea leaves, does not undergo a fermentation process, and therefore has a higher biological value. Green tea is large-leaf and small-leaf, powder and tile.

To properly brew green tea, you first need to heat the teapot (or pour boiling water over it), then pour a little (50 ml) of cold water into it and let it boil. After that, put tea leaves in a strainer and place them in a teapot. Boiling water in the teapot should soak the tea leaves with steam, and when they open and swell, you can pour boiled water into the teapot, heated to 75-80 degrees and insist for 7-8 minutes.

Green tea: benefits

Properly brewed green tea has medicinal properties. So, green tea neutralizes negative impact radiation from TV and computer. Green tea also helps to eliminate heavy metals from the body - strontium, lead, cadmium, mercury, zinc and others. Green tea has been proven to cure radiation sickness!
Green tea is rich in vitamin P, which strengthens the walls of blood vessels, so it is used in the treatment of severe hemorrhages and senile fragility of capillaries.
Vitamin C in green tea contains 10 times more than in black. This suggests that green tea strengthens the immune system and rejuvenates the body. Green tea accelerates the decomposition of cholesterol and fats in the blood, so it can be used for weight loss.

Green tea: harm

Green tea has a very strong, very strong stimulating and stimulating effect. Green tea (and strong black tea) is contraindicated for pregnant and lactating mothers, since the caffeine contained in it can disturb the sleep of the child and mother. In addition to insomnia, the abuse of green tea causes increased heart rate and trembling.
Green tea you must drink within 15 minutes and you can not insist all day - as in this case, harmful substances are formed in it. Thus, if you insist on green tea all day long, constantly adding boiling water to it, then you are preparing yourself a real poison!
Green tea may contribute to the formation of kidney stones.
Remember: if you do not abuse green tea and brew it correctly, then it will bring you only beauty and health!

Red tea

Red tea There are two main types: this is an inexpensive red tea made from hibiscus flowers or rooibos plants and elite red Chinese tea from the leaves of the tea bush.
Red tea goes through such stages of tea leaf processing as withering, rolling, fermentation and drying. Moreover, it is during the fermentation process that pigments are formed that give the tea a red or pale crimson color. Red tea - there are several types.
Red tea "oolong" or "oolong" (Black Dragon) is a semi-fermented Chinese red tea that combines the properties of red and green tea. Named after the province in which it is grown.
Qihong (Keemun) tea is a red Chinese tea from Anhui province.
Lizhi huncha is a Chinese red tea flavored with lychi fruit.
Dian hong tea (Red tea from Dian land) is a top quality Chinese red tea from the Yunnan province.
Tea Red (black) peony - red Chinese tea, hand-tied in the shape of a flower.
Hibiscus is a tea made from brewed Hibiscus sabdarif petals.

Rooibos is a red tea made from an African shrub.
Red tea is being brewed hot water 90-95 C and infused for 2-4 minutes. You can brew Chinese red tea up to 3 times.

Red tea: benefits

Red tea has an anti-inflammatory effect, removes harmful substances and toxins from the body. Red tea increases potency, relieves hangover syndrome, stabilizes blood pressure, promotes weight loss, stimulates cardiovascular activity, lowers blood cholesterol levels, counteracts the formation of cancerous tumors help the body resist radiation. For indigestion and constipation, it is recommended to eat freshly brewed tea leaves.

Red tea: harm

Red tea has a strong diuretic effect, so you should not abuse it. It increases the acidity of gastric juice, so it is not recommended to use red tea for people suffering from high acidity of the stomach, with stomach and duodenal ulcers.

yellow tea

Yellow tea, like white tea, refers to expensive species tea. Yellow tea is produced in exactly the same way as green tea. However, unlike green tea, its production involves a special technique of “languishing and wrapping”: the tea leaf is heated for some time over hot coals, then it is wrapped in parchment, which makes it gradually turn yellow. The tea obtained in this way acquires refined taste and an incomparable delicate aroma. Are brewed yellow teas practically the same as green ones - not with hot water (80-90 C). And the brewing time depends on taste preferences.

Yellow tea: benefits

Yellow tea cleanses the liver and blood, removes toxins from the body, improves eyesight, and creates an elevated mood. By its biological properties it is very close to green tea.

Yellow tea: harm

As well as green tea, if consumed excessively and incorrectly, it can cause some diseases.

blue tea

Blue tea is produced in the same way as Red Chinese oolong tea. However blue teas they are still kept in the sun for up to 10 hours (or in the shade), the edges of the tea leaf dry out and curl, and the middle remains in its natural form. To brew blue tea, it must be poured with hot water at 95-100 C and held for 5 minutes. At the same time, the teapot must be preheated and boil some cold water in it, which should soak the tea leaves with steam, before the main brewing.

There are about a hundred varieties of blue tea, but it is quite difficult to get them from us.

Blue tea: benefits

Blue tea, like yellow tea, has all the properties of green tea.
However, it is also useful for stress and nervous disorders. It brings peace and tranquility, neutralizes excitement, puts thoughts in order. Blue tea is also recommended for people with metabolic disorders, atherosclerosis and obesity.

Blue tea: harm

We must not forget about the moderation of the use of blue tea. It is recommended to drink no more than five cups a day for a week and take a break for three weeks, and then repeat the course.

Mate teais an evergreen tree that usually has a light bark. Paraguayan tea can reach 15 to 20 meters in height. Paraguayan holly is characterized by an oblong-oval crown. Leaves tea mate can grow from 6 to 20 cm in length, and are characterized by serrated edges and a leathery upper surface. Leaves Paraguayan tea dark green on the upper side, and light green on the underside. Paraguayan holly inflorescences have forty to fifty flowers. The red fruits of mate tea are round in shape and contain 4 to 8 seeds. In South America, mate tea trees bloom from October to November. Most mate tea plants are male, although there are also female plants and even dioecious flowers.
Mate tea is sometimes confused withholly(Ilex aquifolium L.), as both species show a surprising degree of similarity. However, holly does not contain caffeine and is therefore unsuitable for use as a substitute for Paraguayan tea.
Very similar to Paraguayan tea is the Argentine holly plant, which is common in Argentina. The leaves of this plant were once used as a substitute for mate tea. In Chile, the citronella plant (Citronella mucronata) is known as mate de chile.

In Rio Grande do Sul (Brazil), there are three main varieties Paraguayan tea:var. talo roxo ("red stem"), var. talo branco ("white stem") and var. piriquita.

In South America mate Tea has been used for thousands of years as both a pleasure drink and a ritual drug. During archaeological excavations in the Andes, pre-Columbian burials were found in which Paraguayan holly leaves were found. In the northern part of Argentina, silver vessels for drinking mate tea have been found in Indian graves.
The Guarani Indians used Paraguayan tea for shamanic purposes.
At the beginning of the colonial period, Paraguayan holly was known by the name Jesuit tea.
In Argentina and Paraguay, Paraguayan tea has been cultivated since 1606. In Brazil, the Paraguayan holly has been hailed as the emblematic tree of Rio Grande do Sul.
The physician and botanist Aimé Bonpland (1773-1858), one of Alexander von Humboldt's fellow travelers, described the Paraguayan holly plant, which was the source of mate in 1821. The Paraguayan holly received its current botanical name in 1822.

True mate tea can only be found between the twentieth and thirtieth parallels of South America. The distribution range of Paraguayan tea is Paraguay, northern Argentina, Uruguay, Brazil and Bolivia.

The psychoactive parts of mate tea are Paraguayan holly leaves.
Tea made from the leaves of Paraguayan holly is known in different ways: mate tea, Jesuit tea, Paraguayan tea, yerba mate, mate, etc. Freshly picked leaves and branches of Paraguayan tea quickly heat up (heat up) when high temperature. In this way, mate tea leaves retain their green color. After all, if the leaves of the Paraguayan holly are dried slowly, they become black. Today, there are many different industrial methods for drying and processing mate tea leaves. Dried, roasted, powdered, and finely chopped mate tea leaves are sold commercially throughout the world. In Europe, there is a distinction between green and brown mate.
Mate tea has a pungent, smoky, mild astringent taste. The average dosage for one person is 2 grams of dried paraguayan pabud leaves per cup of water. Hot water (but not boiling water) is poured over dried mate tea leaves and brewed for five to ten minutes. Mate tea has a pleasant taste and stimulating effects.
In South America, mate tea is almost always drunk through a straw (bombilla) made from a gourd (calabash), or a traditional bottle known as "cuias". Dried leaves of Paraguayan holly are placed in a bottle and then hot water is added. After the drink has been drunk, the used Paraguayan tea leaves are brewed again. This process can be repeated several times, which led to the ritual use of mate tea. Mate tea is usually consumed unsweetened. Sometimes lime juice or lemon juice is added.

Mate tea was originally a plant found in vast forests of araucaria (coniferous trees). Today, Paraguayan tea is a plant in its own right, as vast coniferous forests are gradually being destroyed by mankind. In Argentina, mate tea is grown on large plantations (yerbatales). However, the main source of Paraguayan holly is Brazil. When growing mate tea on plantations, the bush is maintained at a height of 2 to 5 meters. The harvest takes place every two years, from May to September.
Reproduction of mate tea is carried out thanks to birds. They peck at seeds that pass through the stomach and intestinal tract birds, resulting in a hard outer shell of the seed paraguayan holly is destroyed to such an extent that the seed can easily grow after it hits the soil.

If the seeds of Paraguayan tea are planted in the soil without pre-training, then they will not be in