Rooibos red tea benefits and harms. Rooibos tea: benefits and harms

Not everyone knows about such a drink as rooibos, but having familiarized themselves with its properties and benefits for the body, they will probably rush to try it.

Initially, rooibos herb for brewing tea was used only by aboriginal African tribes, and in Europe they learned about amazing plant only in the 20th century. Now you can buy it in any store and regularly prepare a delicious healthy drink.

Perhaps the history of any tea is not shrouded in such legends and myths as the history of rooibos tea. Translated as red bush. tea is true drink indigenous tribes living in South Africa. The native tribes deeply believed that this drink was given to them by the ancient Bushmen as an elixir of a healthy and long life. That it is the source of longevity.

The raw material for tea comes from the rooibos bush. He looks rather strange. Long red branches, more like needles, that's all the "splendor". How many did not try to grow this shrub in other climatic conditions and regions - nothing gave success. Only on the lands of South Africa remains its natural location. Planting material in the form of seeds is collected at the end of winter in February, and planted on plantations in the summer. However, high-quality raw materials for tea can be obtained from it only after a year and a half. The term for the collection of raw materials falls on the beginning of spring March, raw materials in the form of branches and leaves are cut off and sent for further processing.

Tea came to the European continent, in the form exotic drink, at the beginning of the last century, and was not evaluated as something too prominent. Only connoisseurs of tea business - the Japanese in a new way discovered the properties of a new drink for Europeans, discovering in it a lot of wonderful, useful qualities. It should be noted that the rooibos variety is both green and red. It all depends on the fermentation of the feedstock.

To obtain the red color of the leaves, a natural fermentation procedure is used. And then, at the end of the process, they are dried under the hot sun. As a result, the tea turns out to be slightly sweetish in taste and has a pronounced woody tint. The natives prefer just such tea, they drink it strongly brewed and sweetened. Rooibos is also prepared instead of coffee; by the way, it is not inferior to it in terms of tonic properties and strength.

Rooibos or rooibos - what is this product

The name of the tea drink is given by the name of the plant that became its basis. The African shrub rooibos, or rooibos, which means "red bush", has a very fragrant leaves and twigs are wonderful tea raw materials.

A shrub of the legume family is now gaining popularity all over the world, it is cultivated everywhere. The most common use of rooibos tea is in South Africa, many other African countries, as well as in Japan, where everything natural and healthy is valued.

Rooibos comes in two shades - red and green, for which they are used different ways processing. Cut young leaves and branches are crushed, steamed immediately, and the finished raw material will be green.

If, after harvesting, the greens are sent for fermentation, the rooibos will be red. The taste of green tea is grassy, ​​delicate, red - sweetish, with woody notes.

Composition of rooibos tea

The benefits of rooibos are undeniable - this plant contains a huge amount of antioxidants that prolong youth, quench the effects of free radicals, and prevent the formation of tumors.

The composition contains vitamins and minerals, which determine the benefits and harms of rooibos tea.

The mineral composition of the plant is the richest: These are vitamins C and E, nine flavonoids (including aspalatin, quercetin, notophagin), a number of enzymatic antioxidants. Of the latter, superoxide dismutase is especially effective, thanks to which rooibos extract is produced and used in medicine.

Rooibos drink contains rutin, vitamin A, vitamin PP, about a hundred aromatic oils, eight phenolcarboxylic acids, and phytoncides. There is also glucose in rooibos, so even children will like the drink from it - because of the pleasant sweetness.

Rooibos also contains natural tetracycline. Thanks to this feature african tea considered a powerful natural antibiotic. Its regular use brings tremendous benefits to the body, providing reliable protection from viruses and infections.

Rooibos tea: 13 health benefits

Representatives of South African tribes have long discovered in precious drink the opportunity to save yourself from many ailments. Including from work disorders gastrointestinal path and colic in the abdomen of infants. But not only because of this, tea has become one of the most popular drinks among the European population. Rooibos is well recommended for:

Cardiovascular health

Quercetin, a powerful antioxidant found in tea, is closely related to a wide range heart disease. He is able to reduce blood pressure while being an antioxidant scavenges free radicals. Helps improve levels of good (good) cholesterol and removes bad cholesterol from the body, providing additional protection heart and protecting it from diseases such as heart attack, stroke and atherosclerosis.

cosmetic effect

Rooibos tea contains alpha hydroxy acids and zinc in its composition, which has a beneficial effect on the condition of the skin. Alpha hydroxy acids have become very popular in cosmetic applications due to their ability to reduce wrinkles and other signs of premature aging. Zinc has anti-inflammatory and antiseptic properties. Compresses on the skin from this tea can treat such ailments as acne, pimples, sunburn and other similar ailments. skin diseases. Minerals and especially essential oils teas help him acquire excellent tonic and rejuvenating properties. Beauticians include tea in many facial skin care products.

Help with hypertension

Hypertension is a disease accompanied by an increase in blood and arterial pressure, which often leads to cardiovascular disorders, and sometimes to heart attacks. Rooibos tea is known for its anti-stress and nervous properties and lowers blood pressure. With a disease such as hypertension, associated with jumps in blood and blood pressure Rooibos tea performs the function of strengthening the walls of blood vessels.

Help with allergies

In South Africa, rooibos tea is used as effective remedy in the treatment of allergies, eczema, hay fever and allergic bronchitis. It has anti-inflammatory qualities due to its phenolic acid content, which is why it is also prescribed for asthma and allergic reactions various types all over the body. Rooibos contains Quercetin, a powerful polyphenolic antioxidant that has antihistamine and anti-inflammatory effects on the body. Quarcetin-based preparations help to ease the body's response to pollen and other seasonal irritants.

Help with acute respiratory infections and acute respiratory infections

Tea is distinguished by persistent mucolytic, expectorant action. It is drunk with acute manifestations of ARVI diseases and sore throats. It thins the phlegm in the lungs and helps to clear it out.

Prevention of diabetes

Unique polyphenols Aspalathin is one of the rare antioxidants that are present in rooibos tea. He has next unique qualities, due to which normalization of blood sugar levels, improvement of insulin resistance, improvement of glucose uptake by muscles, and also increases the secretion of insulin from the pancreas. All this is an excellent defense against diabetes Type II, one of the most common at present.

For depression and neurosis

Tea can be drunk both during the day and at night. Moreover, in the morning it has an invigorating state, and in evening time days will help to calm down and put the nerves in order.

Rejuvenating effect

The antioxidants present in rooibos tea can slow down the aging process of the human body, as well as increase the resistance of the immune system. Antioxidants neutralize free radicals in the body that damage the skin, hair, bones, and other organs of the body, making them vulnerable to disease and damage. Rooibos tea is one of the strongest drinks in terms of antioxidant content. It also reduces the effects of oxidative effects in the brain, which helps prevent Alzheimer's disease.

Bone health

Rooibos red tea is rich in calcium, manganese and fluoride. They provide invaluable support for bone tissue and strengthen teeth. The presence of calcium in tea helps to significantly reduce the possibility of diseases such as chronic arthritis, osteoporosis, relieve joint pain. The presence of manganese stimulates enzymes that affect bone growth and repair existing damage. About fluoride, everyone remembers when it comes to teeth. All mouthwashes and pastes contain fluoride. So that you can not only drink roubush tea, but also rinse it oral cavity. Your teeth will only say thank you. The presence of calcium in rooibos tea makes it a popular drink for those who lead active image life and especially for athletes. It helps to maintain the balance of minerals in the body at an optimal level and for people involved in heavy physical labor.

Digestive health.

Rooibos tea is an excellent antispasmodic. It is able to reduce spasm and relieve pain in the abdomen. Due to the action of potassium ions, hyperactivity in the gastrointestinal tract is reduced, diarrhea and other intestinal disorders are prevented. It will also relieve the unpleasant symptoms of nausea, heartburn, and will have a mild effect on gastric motility.

Does not contain caffeine

Doctors recommend this tea to people suffering from insomnia. A cup of rooibos tea, drunk before bedtime, will help you relax and fall asleep peacefully. After all caffeine addiction is the most common throughout the world, but not many people are aware of this danger to themselves. In turn, tea will give strength and energy without caffeine influence.

Newborn health

Rooibos tea can be useful not only for adults, but also for children, even very young ones. African women have long used sweetened rooibos milk tea to relieve bloating in children and colic in toddlers.

Help with urolithiasis

The composition of tea does not contain oxalic acid and this makes it possible to use it in any quantity for people suffering from urolithiasis. Those suffering from stone kidney disease usually need to be selective in their choice of drinks such as tea. oxalic acid in many other teas increases existing stones. In turn, in rooibos tea, it is completely absent, and this makes it an exception. Tea can be successfully included in any therapeutic diet.

Use during pregnancy

Since rooibos is completely caffeine-free, it can be drunk by both adults and young children. And for pregnant women and during the feeding period, this drink can be pleasant. natural supplement, which will saturate the body with useful substances, rejuvenate and heal the body.

Useful and healing properties of rooibos tea during pregnancy:

• Has a relaxing effect. Allows you to calmly relate to unexpectedly arising life difficulties.
• Removes excess fluid.
• Has an analgesic effect. Eases morning sickness.
• Treats sleep disorders.
• Prevents constipation. Renders positive action for digestion.
• Prevents anemia.

Drinking a cup of tea, the body of a pregnant woman is saturated with iron, folic acid(very beneficial for the mother and her unborn child), vitamin B12.

The composition of rooibos contains a small amount of tannins, no more than 3% (these substances prevent the normal absorption of Fe), which allows you to get this very important trace element in sufficient quantity.

Methods of application in traditional medicine

Rooibos can be consumed not only as a tasty and healthy drink, but also used to achieve various healing and cosmetic purposes. It is recommended to rinse your hair with tea for their healing and restoration, wipe your face or make lotions based on it.

The brewing process is no different from the traditional way of making black tea. One or two teaspoons of rooibos are poured with boiling water and infused for at least 15-20 minutes, after which it is ready for consumption or use in traditional medicine recipes.

Rooibos for weight loss:

• quenching thirst and hunger (if you use rooibos several times during the day in a warm form, then your appetite may decrease, due to which there will be a faster saturation with food, in addition, tea removes excess fluid from the body, replenishes the supply of vitamins, does not increase the acidity of gastric juice, cleans cells from free radicals);
• addition to the diet (after brewing, tea particles can be added to almost any diet meals, for example, for pastries, cocktails or sweet sauces, in addition, pancakes can be prepared on the drink, replacing milk or kefir with them, indicated culinary experiments help reduce the calorie content of meals and increase their benefits for the body during the period of adherence to the diet program).

Rooibos in cosmetology:

• washing with tea (rooibos is brewed traditional way, and then used to wash the face, the prepared drink can be frozen, and wipe the skin with ice cubes in the morning, this procedure will remove traces of chronic fatigue, make the complexion healthier and prevent acne, acne and other inflammations);
• lotions on the eyes (if cotton pads are moistened in tea and applied to the eyes, then with regular procedures you can get rid of signs of fatigue, bags, fine wrinkles or dark circles, it is better to carry out the procedure at night after removing makeup);
• adding to masks (adding a small amount of strongly brewed rooibos to homemade or ready-made face masks will increase their effectiveness);
• cooled tea can also be used in the fight against dark circles around the eyes;
• you can also rinse your hair with infusion of tea, this will only help increase their growth and increase volume;
• strongly brewed tea is also added to the water for taking a bath, this will help relax the muscles of the whole body;
• tea can be used aid at sunburn by wiping damaged areas.

Rooibus for beauty

An amazing plant is widely used not only in medicine and nutrition, but also in cosmetology. It rejuvenates the skin, tones it, returns freshness, removes signs of fatigue. Rooibos can be used in this way:

1. Brew a drink in the usual way, pour into molds for ice. Freeze tea. Use ice to wipe the skin instead of tonic.
2. Prepare a drink, wash it in the morning and evening to moisturize the skin.
3. Rooibos tea bags soaked in cool water are applied to the eyelids for dark circles.

If you rinse your hair after washing with a tea drink, they will grow thick, healthy. Adding tea to a warm bath will help relieve tired legs and make the skin of the body smooth and toned.

Rooibos in folk medicine:

• soothing and healing baths (if you are prone to frequent stress, colds, excessive fatigue and other abnormalities in the functioning of body systems, it is recommended to add brewed rooibos to the water while taking a bath, the aroma of tea will calm the nerves, and its nutritional components will have a preventive and therapeutic effect on the body)
• tea for the prevention of diseases (if you use rooibos at least three times a day, then a powerful protective effect will be carried out on the body, resistance to viral and colds will appear, the level of the immune system will increase, a similar method is used as an addition to the main courses of treatment of any diseases) ;
• a decoction for inflammation on the skin (the technique for preparing a decoction is different from traditional brewing, rooibos must be boiled in boiling water for at least five minutes, after which a cotton pad is wetted in it, the lotion can be used for any inflammation on the skin or mucous membranes, the effect is achieved by equating tea to natural antibiotics).

Rooibos tea is considered national drink South American natives. Many myths and legends are associated with the history of this drink. Since ancient times, this tea has been called the source of wisdom, youth and longevity.

At the moment, the drink is gaining popularity at a rapid pace, not only because of the unusual taste properties but also because of the content huge amount useful components. Rooibos does not contain caffeine, so it can be consumed at any age and in almost unlimited quantities.

How to choose?

Rooibos comes in red (fermented) and green (non-fermented) versions, depending on the processing method.

It is believed that green variety, which, when brewed, gives a lighter shade and is characterized by a grassy aftertaste, is more powerful, and red has a more pronounced taste.

The greatest benefit comes from natural loose tea which can be purchased at specialized stores. You should not buy products packaged in disposable bags: in order to reduce the cost of the product, other types of tea can be mixed with rooibos or poor quality raw materials can be used.

Storage

For storage, the mixture is transferred to a glass or ceramic dishes, which is hermetically sealed, and put in a dry, dark place. Herbal tea properties are preserved for 30 months.

You should hurry to get acquainted with the drink of African natives. The fact is that the producers sounded the alarm: due to climate change, the “red bush” is endangered. The plant was tried to grow in other parts of the world, but these attempts ended in failure. To date, the plant is successfully cultivated only in its homeland - in southern Africa.

ROOIBOS TEA: HOW TO BREW CORRECTLY

Originally from South Africa from representatives of indigenous tribes, tea does not require execution special ceremonies. Anyone can brew it. Tea leaves are poured hot water, approximately with a temperature of about 85 degrees, let it brew for 5-6 minutes and the tea is ready. The local population of Africa, sometimes just boil it. It turns out that the longer tea raw materials are boiled, the more useful it becomes.

You can drink tea both hot and cold. You can simply prepare a "preparation" of tea, store it in the refrigerator, and, if necessary, add it to cocktails and other non-alcoholic drinks.

The taste of red rooibos will not be entirely clear to Europeans, as it has a woody, sweetish taste. It is recommended to start acquaintance with this type of tea in green varieties, they will be more understandable and familiar. In domestic stores, you can buy rooibos tea in combination with cinnamon, strawberries, or citrus fruits. More exotic options teas are found with the addition of banana, coconut and almonds. Children are encouraged to give tea diluted by half milk.

To prepare rooibos tea, any dishes are used, with the exception of earthenware, it is believed that clay dishes can spoil the taste of the drink. Raw tea has a fairly dense texture. The drink looks attractive in a transparent glass container. To spice up, it is considered acceptable to add a small slice to a cup of tea. fresh lemon, or a little boiled milk.

Harm and contraindications

Contraindications to the use of tea:

• individual intolerance;
• do not drink tea large quantities hypotensive patients (although in order for the pressure to drop very much, the drink will have to be drunk in liters);
• allergic reaction.

Please note that special experiences regarding tolerability and impact this drink has not been carried out for a long time, so its properties and characteristics are not fully understood.

Rooibos tea is a drink. This is a herbal tea made from crushed dried leaves of the aspalatus shrub.

A bit of history

Aspalatus is a plant up to 1.5 meters high with small needle-like leaves. The birthplace of this plant, as well as the drink, is South Africa, where it appeared a long time ago and was traditional drink some tribes, from their languages ​​the name aspalatus is translated as "red bush". There is a legend that the gods gave the drink to people so that they would always be young, energetic and live for many, many years. In Africa, such tea was used simply as a drink, as a medicine, and sometimes as food coloring red tint. In the 19th century, the miraculous herbal tea became known to the colonialists from Holland, and already at the beginning of the 20th century it appeared in Europe.

Production

For the production of tea, relatively mature plants are used - bushes 1.5 years old. The factories use thin branches, which are crushed, then laid out on a horizontal surface, washed with water and then dried in the sun. Next, the tea is sorted and packed in boxes or disposable bags.

Varieties

To date, red and green rooibos teas are known. They are distinguished by various methods production. Red tea is obtained as a result of the usual drying of aspalatus leaves and twigs, the color of such tea is reddish-brown, and the taste is sweet and light. nutty smell. To prepare green rooibos, the sprigs are steamed and the drink is much lighter, with a slightly different herbal taste.

Brewing and use

Rooibos tea is brewed like ordinary black tea, poured with boiling water and infused for 5-10 minutes. In the homeland of the drink, it is aged for about half an hour, it is believed that it tastes better and contains more vitamins. Ready tea it smells of nuts and some fruit, has a natural sweet taste, and a beautiful red-orange hue.

For brewing it is better to use transparent glassware(then you will see how beautiful the tea is) and it is not recommended to use earthenware, as the aroma of the drink will not be felt in it.

You can drink this tea in its natural form, but you can also add a little honey, a slice of lemon or orange. Tea is often used to make non-alcoholic cocktails or even some soups or pastries.

Beneficial features

According to the results of many studies, it was found that rooibos drink has a huge amount of benefits for humans. Tea is high in antioxidants and can serve as an adjuvant in the treatment of certain diseases.

1. Tea contains vitamin C (it is believed that two cups of a person will be enough to satisfy daily requirement), and fluoride (similarly, only 3 cups, about 200 ml each).
2. The drink is enriched with iron and copper, which supports protein metabolism in the body and will be beneficial for hair and skin.
3. Elements such as zinc and potassium in the composition of herbal tea increase immunity, have restorative properties, and promote cell function.
4. Rooibos is often recommended for various types diseases: hypertension, diabetes, liver disease, cataracts and many others.
5. It is known that the drink is able to restore and normalize the work gastrointestinal tract with food poisoning.
6. Tea helps to cleanse the body of unnecessary elements and enrich it with useful substances. In addition, tea can also act as a sedative, reducing mental stress and pressure.
7. It is known that the drink contains tetracycline, which is a bactericidal substance. That is why herbal tea can be used to make compresses or lotions for dermatitis, irritations and other skin ailments.
8. Unlike ordinary black tea, rooibos does not contain caffeine, and also has a lower content of certain acids and theanine. The plant is also known to have organic sugar and suitable for diabetics. Therefore, it can be used by pregnant women and people with kidney problems.
9. Rooibos infusions can also be used for colic in children.
10. It is believed that rooibos infusion helps to cope even with a hangover. It is good at removing toxins from the body.
11. For nutrition, rooibos tea also has its value. The plant is enriched with glucose and has a sweet taste, which will allow you to do without extra sugar. Also, the drink is low in calories (100 grams = about 15 kilocalories).
12. Tea can be useful for edema, it removes fluid from the body well.
13. Very often, rooibos infusion is used for colds, it has an anti-inflammatory effect, strengthens immune system person.
14. Since rooibos is enriched with different minerals, it has a beneficial effect on bone tissue and teeth, and can prevent caries.

Plus, rooibos is good for nervous system, has sedative effect, with constant use can help get rid of insomnia.

Contraindications and harmful effects

Despite how many useful properties were given above, it is worth remembering the dangers of rooibos tea. First of all, tea is contraindicated for people with individual intolerance to this plant and allergy sufferers. Hypotension patients should also be very careful, as tea will very well reduce already low blood pressure. It is not recommended to drink large quantities of rooibos with gastritis and stomach ulcers.
There is an opinion that tea interferes with the absorption of iron from other substances (for example, the beneficial components of vegetables), so you should drink tea after a meal. Do not drink herbal tea on an empty stomach. It is also recommended to drink rooibos not very hot, since at temperatures above 55 degrees it can cause stomach cramps. In this case, the drink should not be excessively strong.

Recipes

1. First of all, rooibos can be brewed like a simple black tea, that is, pour a small amount of in a teapot, pour boiling water and let stand for 10 minutes.
2. For more rich taste, you can brew tea according to a recipe that came to us from South Africa. For such a recipe, you will need a teapot that can be put on fire. The water is brought to a boil, a small amount of rooibos is poured into it and, stirring with a wooden stick, boil for about 2 minutes, then simmer at a minimum heat for 2-3 minutes, then it is removed from the stove and infused for 5 minutes.
3. In order for tea not to lose its taste for a long time, it is necessary to brew in a water bath. This will require two containers. different sizes. Water is poured into a large container, which is brought to a boil, then a smaller container is placed there with already filled with water, and poured tea. Tea is brewed in a water bath for about 30 minutes (to get Reviver). IN ready drink you can add cinnamon.
4. Can you pair rooibos with different fruits, for example, with lemon. Finely chopped lemon zest and another half-liter of boiling water are added to pre-infused tea, the infusion is left for a day under the lid. In such a cocktail, you can add cinnamon, mint, honey and ginger.

Recently, such a novelty as rooibos espresso has appeared, it looks like an ordinary espresso, the same foam on top and tart taste. To get such a drink, you need a coffee machine. In the department for ground coffee, instead of the coffee itself, you need to put rooibos. This drink was patented by Charles Praetorius. Today, in addition to espresso, there are also red latte and cappuccino.

Video: useful properties of rooibos tea

An indispensable tonic drink, rooibos tea, or as it is also called rooibos tea, has long been known to the indigenous people of South Africa. The taste of the drink, its color and its healing properties depend on the method of harvesting and processing thin branches of the bush, the degree of purification from impurities: pieces of bark, stumps of coarse branches. Green and red rooibos are harvested industrially. traditional technology fermentation of the leaves and stems produces a tea that gives a rich red color when brewed. Green rooibos is obtained by interrupting the fermentation process by steaming the raw material.

Important: An exceptional feature of rooibos tea is the absence of caffeine in its composition. As a result, rooibos tea can be drunk without restrictions for adults and children.

Useful properties and contraindications of phyto-drink

The drink turns out to be saturated as it has a rich composition of components necessary for the body. Some natural oils it counted almost 100. Drinking a cup of rooibos tea (the English transcription of rooibos is also used), we get:

• Potassium-7.12 g
• Sodium - 6.16 g
• Magnesium -1.67 g

From this combination it is already clear that rooibos supports cardiac activity, is necessary for physical activity. But there is still iron, copper, zinc, manganese in small quantities and glucose, which gives the drink rooibos tea a sweetish taste. The presence of natural tetracycline imparts antibiotic properties to rooibos tea. Therefore, rooibos is very useful in respiratory diseases, in diseases of the gastrointestinal tract. Stabilizes blood pressure, relieves nervous tension, recommended for neurosis and stress. Some believe that such a drink is good even for relieving a hangover.

Rooibos will protect the weakened body

Rooibos tea gained particular relevance in Lately in connection with the discovery of its active and stable antioxidant qualities. Antioxidants - antioxidants, killers of free radicals, that is, those defective cells that destroy healthy cells in the body. Antioxidants cleanse and renew cellular tissue, without their participation it is impossible to treat cancer and vascular diseases. Rooibos tea contains 50% more of these essential nutrients than green tea, traditionally offered as an antioxidant. This is where lies the reason for the rejuvenating and firming effect that rooibos tea is famous for.

It enhances the protective functions of the body, suspends the aging process.

Rooibos tea benefits and harms when consumed

A favorable balance of the components of the drink, containing a rich bouquet of macro- and microelements, oils, flavonoids, makes it almost universal. That is, drinking rooibos tea is indicated at any age and at any time of the day. African natives give it even to infants.

Serious indications for refusal of the drink have not yet been found. Is that individual intolerance.

Rooibos during pregnancy is also not in doubt about the benefits it brings. expectant mother. Moreover, its components will only positively affect the formation of the baby. Since the minerals and vitamins present in it will just make up the optimal daily allowance for its development. It is not worth exceeding it, therefore, rooibos during pregnancy is recommended no more than two cups per day.

The question of the presence of tetracycline in tea remains unclear. Apparently its concentration is so insignificant that it can be neglected. And without fear, drink rooibos tea, the benefits and harms of which are obvious: it is clear that the benefits far outweigh the possible negative consequences.

Cooking delicious and healthy drink, it is necessary to pour a teaspoon of rooibos into a cup (250 ml), pour boiling water over it and let it brew for 5 or 10 minutes. To know how to properly brew rooibos, you need to keep in mind that the bouquet of tea and its healing properties will be revealed more fully if it is boiled for at least half an hour. For the same reasons, rooibos can be brewed several times (the same portion) without losing the quality of tea.

But the recipe for making a strawberry rooibos drink suggests not bringing water to a boil for brewing. It should have a temperature of 90 - 95 degrees. Perhaps this is due to the properties of additives in strawberry rooibos: blackberry leaves, strawberry pieces or strawberry oil. On sale you can find many options for the drink rooibos tea with various additives that shade original taste herbal tea. For example, rooibos marrakesh with sunflower petals, flavored with orange.

To appreciate rooibos, you need to taste it in different types: red, green, flavored. Connoisseurs advise starting with strawberry rooibos tea, as it is the softest and most delicate tea.

Rooibos tea is pleasant and healthy to drink both hot and cold, well brewed. It will quench your thirst in hot weather, cheer you up in cold weather and never disappoint.

15:14

Rooibos tea has gained unprecedented popularity. This unusual drink(which is not actually tea) has a very pleasant, interesting taste and has many useful properties. About where the product comes from, how to brew it, use it correctly, read in this article.

How to choose a tea drink

Finding and buying good rooibos is easy. The main thing is to choose a natural product.

Today, more than 10 types of this tea leaves with different additional flavors and additives have appeared on sale.

Of course, tea flavored with fruits, berries or other additions can be very tasty and pleasant.

However, they are not always useful and natural. Often manufacturers use artificial additives to create such drinks. If you buy the option with extra flavor only with natural ingredients.

Before buying, read the ingredients on the product packaging. Give preference to those types of tea that contain natural herbs and spices, dried berries or pieces of fruit.

But it is still better to buy natural rooibos without any additives. He is good on his own unusual taste, delicate aroma. To enjoy this tea, it is better not to spoil its taste with additional ingredients.

Composition and calories

Many are interested in the question of how rooibos grows, what this plant is. But it's not tea. This plant historical homeland his - Africa, belongs to the legume family. This is a small shrub, from the leaves of which tea leaves are made for this drink.

It looks like small reddish needles with pleasant smell. The composition of this product is striking in its content of useful components. It is a source of minerals and vitamins:

The list of useful components of this tea is impressive. And its calorie content in ready-made brewed form, as well as calorie content ordinary tea, is close to zero (if you do not add sugar or honey to it).

About useful properties possible contraindications rooibos tea read more.

Benefit for health

So what are the health benefits of rooibos tea? Due to the composition of the drink has healing qualities.

• Helps strengthen the nervous and cardiovascular systems.
• Improves blood circulation.
• Gives strength.
• Helps fight colds.
• Helps strengthen bones.
• It has anti-aging properties, prevents cell aging.
• Helps fight insomnia.
• Relieves allergy symptoms.
• Gives vivacity, improves mood.

This list can be continued for quite some time.

Experts confirm that regular use product has a beneficial effect on health.

The following video talks about the beneficial properties of rooibos tea, gives recommendations on choosing a good brew:

Features of the effect on the body

As we noted above, rooibos has useful, unique properties. Let us analyze in detail how the use of this plant in food affects the state of different consumer groups.

For adult men and women

For adult men and women who do not suffer from any disease, rooibos will become good addition diet. It will give strength, vigor, diversify your usual menu, replacing boring tea or. Drink it every day. Soon you will feel more alert and better, you will notice that you are less tired, you will feel a surge of energy every time after drinking this tea.

For pregnant and lactating mothers

Rooibos can be used safely by pregnant women and breastfeeding mothers. This type of tea is made from natural raw materials, so it does not cause any allergic reactions.

Even nursing women can eat it: the product is safe for the health of mother and baby. On the contrary, this tea will be very useful for mothers in the period of postpartum depression, all of it helps to fight stress, improves mood.

For children and the elderly

For children, rooibos will also be very useful. Due to the content of a large amount of potassium, zinc, fluorine, manganese and other valuable trace elements, this product will be very useful for the formation and development of the child's body.

During the growth period, children need a sufficient set of vitamins. They can be obtained from food or by drinking such a healthy drink.

Rooibos, which has a pleasant sweet taste often very popular with children. Give your child a taste of this tea, and if he likes the taste, brew it regularly. It can be given to children hot or cold.

Unlike classic rooibos, it does not contain caffeine, so it does not increase blood pressure, but strengthens cardiovascular system. In old age, this question can be very relevant.

For special categories

There are categories of people who are recommended to add rooibos tea to their diet. These include, for example, athletes or people engaged in physical labor. High content antioxidants, other useful components makes this tea useful for increased loads. It restores strength, strengthens the nervous system, promotes good health.

Possible harm

Unlike other types of tea, rooibos has no contraindications. This drink is safe.

This drink will not bring any harm to health, so you can use it as often as you want.

If you would like to add to your daily diet rooibos tea, pay attention to a few important nuances.

How to brew

If you just want to enjoy rooibos as a fragrant, delicious drink, learn how to brew it properly.

This is easy to do - no more difficult than brewing regular black tea.

To do this, you can use a regular kettle or brew rooibos in a cup. One glass of drink will require one teaspoon of dry powder.

To make the taste more saturated, deep, after brewing tea, it is better to let it brew for 5-10 minutes.

It is often drunk hot, but it is also very good cold. If you are used to drinking sweet tea You can add some sugar or honey to it. But you can do without these calorie supplements. This infusion has a sweetish taste, so it does not need additional sweeteners.

The ceremony of traditional brewing of rooibos tea is presented in this video:

Application in traditional medicine

Rooibos can be used as delicious drink or as a remedy for certain diseases. It perfectly helps to fight colds, as it has a bactericidal effect, kills germs. It causes an expectorant effect, helps fight a wet cough no worse than many expensive medicines.

Drink rooibos when you feel the symptoms of a cold - you will feel a noticeable relief (such treatment must be supplemented with the use of other folk remedies, the use of medicines). In addition to fighting colds, rooibos can also be helpful for digestive problems.

It can even be used to treat colic in babies. It's good folk remedy hangover. Helps with insomnia, soothes with disorders of the nervous system.

In cosmetology

In cosmetology, the leaves of this shrub can also be used.

This plant has antibacterial properties, contains beneficial antioxidants and vitamins that improve skin condition.

Strong infusion helps with acne and other skin diseases. To make such a homemade tonic, boil dry powder with boiling water, leave to brew for several hours.

With this infusion, you can wipe your face, treat problem areas, acne prone. For the condition of your skin, it will be beneficial to take the infusion internally.

Drink this tea regularly - you can slow down the aging process, improve the condition of your skin, hair and nails.

For weight loss

Rooibos is good as an addition to a weight loss diet. While dieting, we often limit our diet and deliberately make it scarce. The lack of many vitamins and minerals can affect your well-being. To prevent health problems during weight loss, use rooibos.

He possesses zero calorie, which means it will not break your diet, will not damage your figure. His ability to deal with bad mood will help.

After all, dieting is stressful. To improve your mood, calm down, when your nerves are at the limit, drink the brewed infusion - you will feel light, comfortable and relaxed.

As you can see, the scope of such a valuable plant is very wide. It is used in the treatment of diseases, cosmetic purposes, dietology, cooking. What valuable features this plant does not have!

With all their healing properties this is an amazing drink.

It will charge you with vivacity, health, give you moments of unforgettable pleasure.

Rooibos is not only very tasty, but also a healthy drink. It contains a lot of valuable components that have a beneficial effect on well-being.

If you have not yet included this tea in your regular diet, it's time to get it and start using it. It is easy to improve your health by enjoying the taste and aroma of this fragrant drink.

In contact with

Rooibos tea has African roots. One of the African countries, in addition to diamonds and ever-working residents, gave the world a drink that is wonderful in its taste. The rooibos shrub, which grows in the highlands of Cederberg in South Africa, was first mentioned at the end of the 18th century. They have been making tea from it for a very long time.

Certainly, appearance The plant is different from the usual black and green tea bushes on the Ceylon plantations. But rooibos has its undeniable advantages and can compete with recognized varieties in terms of usefulness.

Who owes its appearance in Europe?

Of course, initially this drink became known to the local natives. It is sometimes called the Bushmen's elixir.. Subsequently, the Dutch learned about the plant, and after them the British, well-known connoisseurs and keepers of tea traditions.

By the way, this shrub has not been cultivated anywhere else, so South Africa is still in charge of its export. The production is absolutely similar to the creation of black and green tea, the process of drying, fermentation and packaging is familiar and understandable.

Rooibos itself, depending on the time of collection, can be not only red in color, but also black.. However, in reality, consumers will be more interested in it. healing qualities and properties, which will be discussed later.

Rooibos (second name) is rich in antioxidants, but contains neither vitamin C nor caffeine. But there is a large amount of fluorine and copper in it.

What other trace elements are included in its composition? Those that make the drink as useful as possible, for example:

• iron;
• manganese;
• magnesium;
• fluorine;
• calcium;
• potassium;
• calcium;
• sodium;
• zinc;
• natural tetracycline;
• ascorbic acid;
• aroma oils.

Benefits and treatment

Rooibos tea has many health benefits:

1. Antioxidants slow down the aging process, and their polyphenolic counterparts prevent cardiovascular diseases.

2. improves immunity, and potassium and sodium are involved in the restoration of physical fitness.

3. Copper compounds allow you to maintain protein metabolism, which is beneficial for representatives of vegetarianism. Also, this microelement restores nerve cells.

4. Rooibos tea has a bactericidal effect, so lotions for eczema, wounds and dermatitis fully justify their use. Similar compress relieve itching and reduce the size of areas of irritated skin.

5. Help with burns and allergic reactions of the body, removing puffiness from the eyes, as well as inflammation of them with fatigue - this is not all beneficial features miracle tea.

6. It is worth noting the absolute safety of the product, as a result of which it is permissible to use it by pregnant women and babies.

7. How medicine tea is used for nausea, vomiting, infantile colic, disorders gastric system, antihelminthic manipulations.

8. The drink is useful for expectoration, restores health when hangover syndrome favorably affects blood pressure.

9. Not so long ago, the results of a study were recorded in which it was proved that tea is the prevention of caries.

Naturally, cosmetic companies have also paid attention to this drink, which want to make the most of the amazing properties of the African miracle.

Peculiarities

The best thing for connoisseurs of tea drinking is that rooibos can be brewed repeatedly. He will not lose his palatability, no useful properties. The drink is consumed hot and cold, does not require the addition of sweeteners..

There is also such a type of tea leaves, which most closely resembles coffee in terms of an invigorating effect, but tastes like herbal tea.

True connoisseurs of rooibos have repeatedly noted next property tea - he normalizes mental activity, while the effect of calming and quenching thirst is also high and noticeable.

The sweet and sour taste of the drink resembles compotes, and its flavored counterparts will appeal to kids from the first time.

Tea can be brewed in the traditional way - in a porcelain teapot. In this case, it will take a little more time.

It is permissible to influence it not only with the direct fire of the burners, but also with a microwave, as well as with a heated oven. The properties and taste of rooibos will not suffer at all, and may even improve.

Cautions in use

Rooibos is practically harmless human body. The only exception is individual intolerance to the product, which is extremely rare.

The second point is to monitor the quality of the purchased product. Now it is easy to run into a fake.